#upYourConfidence

In this episode of the Up Your Confidence podcast, Lisette Zounon explores the intricate relationship between self-love, confidence, and finding lasting love. She emphasizes the importance of knowing oneself and loving oneself before seeking a partner. Through personal anecdotes and practical advice, Lisette discusses the key principles for recognizing the right partner, the power of prayer in relationships, and the common mistakes women make in love. The conversation also delves into the anti-patterns that hinder women from finding love and offers insights on maintaining long-term connections through various life stages. Ultimately, the episode serves as a guide for women to build their confidence and navigate the complexities of love and relationships.TakeawaysYou must love yourself before you can love others.Confidence is key to attracting the right partner.Prayer can guide you in finding the right relationship.Be busy working on yourself to attract the right partner.Look for consistency in a partner's actions.Avoid settling for less than you deserve in relationships.Self-care is crucial for maintaining attractiveness.Clear relationship goals are essential for success.Don't rely on external validation for your self-worth.Embrace vulnerability to foster deeper connections.-If you're like me and hate taking medications but want to boost your health, Black Girl Vitamins makes it easy with high-quality, tasty vitamins that fit right into your routine. I've been taking their Vitamin D for a month, and I'm now a big fan! From iron to collagen (and let's be real, working on that cholesterol too), this brand has me covered. Use my discount code **ZSQUARE** when you order to join the journey to feeling amazing! You won't regret it.https://blackgirlvitamins.co/?snowball=ZSQUARE&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=ZSQUARE---------------------------You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa

In this episode, Lisette Zounon celebrates five years of the Up Your Confidence podcast, reflecting on her journey of empowering women to build self-esteem and leadership skills. She emphasizes the importance of consistency in building confidence and shares personal anecdotes about her experiences in leadership and coaching. The conversation highlights the significance of authenticity, community support, and the lessons learned over the years, as well as future plans for expanding the podcast's reach and impact.TakeawaysThe podcast celebrates five years of empowering women.Consistency is key to building confidence.Authenticity is more important than vulnerability.Women in male-dominated industries face unique challenges.Building a supportive community is essential for growth.Confidence is a muscle that needs to be exercised regularly.The journey of creating a podcast involves continuous learning.Lisette emphasizes the importance of sharing personal experiences.Future plans include expanding the podcast and creating a community.The podcast aims to inspire women to pursue leadership roles.TitlesEmpowering Women Through ConfidenceThe Journey of Up Your Confidence PodcastBuilding Confidence with ConsistencyNavigating Leadership Challenges------If you're like me and hate taking medications but want to boost your health, Black Girl Vitamins makes it easy with high-quality, tasty vitamins that fit right into your routine. I've been taking their Vitamin D for a month, and I'm now a big fan! From iron to collagen (and let's be real, working on that cholesterol too), this brand has me covered. Use my discount code **ZSQUARE** when you order to join the journey to feeling amazing! You won't regret it.https://blackgirlvitamins.co/?snowball=ZSQUARE&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=ZSQUARE---------------------------You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa 

In this episode of the Up Your Confidence podcast, Lisette Zounon discusses the critical importance of setting boundaries in various aspects of life, including personal space, relationships, finances, and spirituality. She shares her personal journey and practical strategies for establishing effective boundaries to protect one's time, energy, and mental health. The conversation emphasizes the significance of self-awareness and assertiveness in maintaining boundaries, ultimately leading to greater confidence and personal growth.TakeawaysSetting boundaries is essential for protecting your time and mental health.Focus is crucial for success; distractions can derail your goals.Your emergency is not my emergency; prioritize your own tasks.Recognizing patterns in relationships helps in setting emotional boundaries.Personal space is sacred; be selective about who enters your home.Financial boundaries are vital for long-term stability and self-worth.Time is the most valuable currency; treat it as such.Spiritual boundaries should be respected; avoid fear-based narratives.No is a complete sentence; you don't owe anyone an explanation.Reflect on your boundaries regularly to maintain your peace.------If you're like me and hate taking medications but want to boost your health, Black Girl Vitamins makes it easy with high-quality, tasty vitamins that fit right into your routine. I've been taking their Vitamin D for a month, and I'm now a big fan! From iron to collagen (and let's be real, working on that cholesterol too), this brand has me covered. Use my discount code **ZSQUARE** when you order to join the journey to feeling amazing! You won't regret it.https://blackgirlvitamins.co/?snowball=ZSQUARE&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=ZSQUARE---------------------------You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa If you enjoy today episode and you yearn to be in community with like minded women, Join our communty of women that believe in enhancing their confidence everydayhttps://chat.whatsapp.com/Jm8wYQR8fxdJxv9EmaOwNeYou can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2 to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012.All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/

In this episode, we explore how building unshakeable confidence can transform your career. We cover strategies to recession-proof your career, craft a compelling personal brand, and navigate transitions with ease. Plus, discover effective job search and negotiation tactics, learn the importance of ups-killing in the age of AI, and see how volunteering can expand your professional experience. The Importance of Confidence in Your Career Recession-Proofing Your Career Building Unshakeable Confidence Creating Your Personal Brand Preparing for Career Transitions Job Search Strategies & Negotiation Tip Embracing AI & UpskillingStay tuned for more episodes of the UpYourConfidence Podcast, where we continue to empower women to live boldly, lead authentically, and leverage their confidence in every aspect of life.

Happy New Year! In this energizing episode, Lisette dives into the transformative power of travel and how it can significantly boost your confidence. Drawing from her personal experiences exploring 37 countries across five continents, Lisette shares funny, humbling, and inspiring stories that will motivate you to step out of your comfort zone and embrace the world. From navigating language barriers in Hong Kong to rediscovering resilience in Iceland, this episode highlights how travel can help you: Develop cultural competency. Build resilience in unfamiliar situations. Enhance negotiation and communication skills. Discover a deeper connection to yourself and others. Lisette also addresses why Black people should travel more, the value of solo travel—especially for women—and how representing your culture abroad shapes perceptions. This year, step out of your comfort zone and plan a trip outside your hometown or country. Explore new cultures, embrace new experiences, and build lifelong confidence! To learn more about our Explore West Africa Package , visit https://zsquareadventures.com/ and join us on this incredible epic journey. ------If you're like me and hate taking medications but want to boost your health, Black Girl Vitamins makes it easy with high-quality, tasty vitamins that fit right into your routine. I've been taking their Vitamin D for a month, and I'm now a big fan! From iron to collagen (and let's be real, working on that cholesterol too), this brand has me covered.  Use my discount code **ZSQUARE** when you order to join the journey to feeling amazing! You won't regret it. https://blackgirlvitamins.co/?snowball=ZSQUARE&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=ZSQUARE --------------------------- You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa  You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2 to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/

In this special episode of the UpYourConfidence podcast, we delve into how confidence, diversity, and AI are shaping the future of education and technology. With insights from Dr Carter Tiernan , my Computer science and College Advisor 20 years ago, we tackle the challenges of representation, the role of teachers in a tech-driven world, and the importance of inspiring the next generation of engineers and innovators. Key Topics Discussed: Breaking Barriers in Computer Science Addressing the challenges of diversity and inclusion in STEM fields. The critical role of social role models in fostering diverse thought and innovation. Retention Strategies for Women in Tech Building confidence and leadership skills in young women pursuing STEM careers. Creating environments that support women's growth and career longevity. Empowering the Next Generation Insights into STEM initiatives and their impact on student engagement. The invisible, transformative impact of engineering on society and daily life. Harnessing AI as an Educational Tool How AI can empower teachers to be more creative and improve student outcomes. Building trust and ensuring validation in AI's role in the classroom. Rethinking Technology Viewing technology as a tool to enhance life and foster meaningful change. Inspiring kids to appreciate the potential of technology while using it responsibly. The Power of Confidence Strategies to build personal confidence and empower young leaders. Emphasizing the importance of aligning with core values for success. Don't miss out on more empowering stories and insights. Subscribe to the UpYourConfidence podcast today, share this episode with your network, and join us in uplifting the next generation of confident leaders in STEM and beyond! If you're like me and hate taking medications but want to boost your health, Black Girl Vitamins makes it easy with high-quality, tasty vitamins that fit right into your routine. I've been taking their Vitamin D for a month, and I'm now a big fan! From iron to collagen (and let's be real, working on that cholesterol too), this brand has me covered.  Use my discount code **ZSQUARE** when you order to join the journey to feeling amazing! You won't regret it. https://blackgirlvitamins.co/?snowball=ZSQUARE&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=ZSQUARE --------------------------- You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa  My coaching Program Focus2Mastery is starting soon and enrollment has started, you can find all info https://zsquare.mykajabi.com/Focus2Mastery I have a special coupon code for all my podcast guest , use the code MOM to get a quick discount if you enroll by May 31st  You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2   to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/

In this insightful episode, we dive into developing your Interpersonal skills through DEI, Communication and Emotional Intelligence, with Kimberly West. In this episode of #UpYourConfidence, we dive into the critical elements of developing interpersonal skills with a focus on Diversity, Equity, and Inclusion (DEI), effective communication, and emotional intelligence (EQ). We explore practical strategies for cultivating a mindset that not only empowers us individually but also challenges systemic barriers.  Key Topics Discussed: 1. Understanding DEI (Diversity, Equity, and Inclusion)    - We start by discussing the fundamental goals of DEI and its impact on society. DEI is not just a set of principles—it's a framework for dismantling inequitable systems and building fair opportunities across communities. 2. Breaking Down Privilege and Understanding Responsibility    - This section addresses the concept of privilege and the responsibilities that come with it. Recognizing privilege is crucial for effective allyship and meaningful DEI work. 3. Scarcity vs. Abundance Mindset    - Many people are conditioned by a scarcity mindset, especially when it comes to resources and opportunities. We discuss how shifting to an abundance mindset can foster collaboration over competition, particularly in communities that have been marginalized. 4. Recognizing and Addressing Microaggressions    - Microaggressions are subtle yet harmful interactions often stemming from stereotypes. Learn how to recognize, address, and prevent these in everyday interactions to create a more inclusive environment. 5. Navigating Conversations About Race with Children    - This topic covers how parents and educators can approach conversations about race and inclusion with younger generations, particularly in shaping Gen Z's understanding of diversity. 6. Generation Z and the Future of Inclusion    - Gen Z is poised to be one of the most diverse generations, bringing unique perspectives on race and inclusivity. We discuss how they are influencing the future of DEI and what this means for dismantling outdated systems. 7. Self-Affirmation and Building Confidence    - We explore the power of self-affirmation and positive reinforcement to build personal confidence and resilience, especially when navigating spaces that may feel exclusionary. 8 Imposter Syndrome as a Social Construct    - We discuss imposter syndrome and how it's often rooted in societal expectations and biases. By understanding it as a social construct, we can take steps to overcome it and build lasting self-assurance. Are you ready to build your confidence by embracing DEI, improving your communication skills, and strengthening your emotional intelligence? Start by educating yourself, challenging biases, and fostering inclusive spaces in your daily life If you're ready to build stronger connections, foster inclusive spaces, and harness the power of self-confidence, tune in for insights and actionable tips! ------If you're like me and hate taking medications but want to boost your health, Black Girl Vitamins makes it easy with high-quality, tasty vitamins that fit right into your routine. I've been taking their Vitamin D for a month, and I'm now a big fan! From iron to collagen (and let's be real, working on that cholesterol too), this brand has me covered.  Use my discount code **ZSQUARE** when you order to join the journey to feeling amazing! You won't regret it. https://blackgirlvitamins.co/?snowball=ZSQUARE&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=ZSQUARE -------------------------- You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2

In this insightful episode, we dive into the art and science of personal branding with Dorothéa Bozicolona-Volpe, a strategic digital marketing executive  and branding expert. Dorothea shares valuable insights on building an authentic and memorable personal brand in today's digital landscape. Whether you're an entrepreneur, corporate professional, or content creator, this episode will empower you to take your brand to the next level. Key Topics Discussed:     What is Personal Branding?    - Defining personal branding in today's world    - The difference between personal and corporate brands  Authenticity and Consistency      - Why being genuine is key to your personal brand's success    - Maintaining brand consistency across platforms The Role of Social Media in Branding     - How to use social media to enhance your personal brand    - Platforms that matter most in 2024 for different audiences Building Your Brand as a Leader     - How professionals and executives can build a leadership brand    - Aligning your personal brand with your career goals Personal Branding and Networking      - How personal branding impacts networking and professional relationships    - The power of personal brand in building a network of influence. ------If you're like me and hate taking medications but want to boost your health, Black Girl Vitamins makes it easy with high-quality, tasty vitamins that fit right into your routine. I've been taking their Vitamin D for a month, and I'm now a big fan! From iron to collagen (and let's be real, working on that cholesterol too), this brand has me covered.  Use my discount code ZSQUARE when you order to join the journey to feeling amazing! You won't regret it. https://blackgirlvitamins.co/?snowball=ZSQUARE&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=ZSQUARE --------------------------- You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa  You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2   to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/

In this episode 50, we are joined by **Erika Chestnut**, a seasoned leader in the tech industry with over 20 years of experience in building teams, fostering relationships, and spinning up new quality departments. Erika is fun, quirky, clever, and sassy, and her leadership style revolves around relationships, patience, and a healthy dose of humor. Her mission is to help create engaged, empowered, and excited teams and cultures. 1. **Introduction to Erika's Leadership Journey**    - Erika shares her personal and professional journey, detailing her experiences in the tech world and how relationships have been key to her success.     - Key takeaway: Leadership starts with building authentic relationships. 2. **Leading with Relationships**    - We discuss the importance of reading the room and creating value through meaningful interactions. 3. **Understanding Communication with DISC**    - Erika talks about how utilizing DISC assessments has helped her lead high-performing teams.    - Importance of understanding different communication styles to improve teamwork and leadership effectiveness. 4. **Creating a Leadership Journey**    - We explore how women can build their leadership journey by focusing on clarity, owning their power, and mapping out their career paths.     - Erika shares her insights on balancing leadership with innovation and quality in the workplace. 5. **Navigating Leadership Styles and Cultural Differences**    - Discussion on how different leadership styles affect team dynamics and how to navigate cultural differences in leadership.    - The importance of authenticity in leadership and staying true to oneself. 6. **Communication Style: Friendly vs. Firm?**    - Should leaders be friendly first, or should they establish authority with firmness? Erika shares her perspective on how to strike a balance between the two. 7. **Owning Your Power and Career Path as a Woman**    - We talk about how women can own their power in their careers and create leadership opportunities for themselves.    - Erika emphasizes the importance of investing in personal growth and development to stay ahead in a competitive environment. 8. **How to Up Your Confidence**    - Erika shares her personal tips on how to build confidence in both professional and personal settings.    - Key takeaway: Confidence is built through consistency, communication, and commitment to growth. 9. **How to Work with Erika**    - Find out how to connect with Erika and access her resources through her websites. **

In this enlightening episode 49, we delve into the complexities of body image issues and their profound impact on our confidence. As we continue on the series  on what rob our confidence . We discuss how societal standards and media representations can skew our perception of beauty and self-worth. Lisette  aims to empower women to embrace their unique qualities and build unshakable confidence. Building unshakable confidence involves embracing our unique qualities and not letting societal standards define our worth. We discuss the importance of self-love, focusing on strengths, surrounding ourselves with positive influences, and practicing self-care. Physical appearance should not dictate our self-worth; instead, we should value our talents, discipline, and character. Key Takeaways: - Understanding and redefining body image. - The impact of societal standards on self-esteem. - Celebrating diversity in body image. - Healing from the five types of trauma. - Personal stories of overcoming body image challenges. - Strategies for building unshakable confidence. Join us for this empowering conversation with Lisette as we uncover topics that empower and uplift women on their body image to build unshakable confidence rooting on your talents, disciple and character.  Remember, your worth is not defined by your body but by who you are inside. Stay beautiful and confident! --------------------------- You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa  My coaching Program Focus2Mastery is starting soon and enrollment has started, you can find all info https://zsquare.mykajabi.com/Focus2Mastery You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2 to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/

In this insightful episode 48, we dive deep into the journey of becoming an exceptional Chief Technology Officer (CTO). Our esteemed guest, Adelina Chalmers shares wisdom on what it takes to transition from an engineer to a CTO. We explore the vital qualities and skills such as empathy, vulnerability, and effective feedback that contribute to outstanding leadership. She also offers invaluable advice on building trust with your peers and board members. Whether you're an aspiring CTO or looking to enhance your leadership skills, this episode is packed with practical insights and strategies such as     - Key attributes and responsibilities of a successful CTO.    - Essential skills and experiences needed for this transition.    - The role of empathy in effective leadership.    - Why self-awareness is crucial for a CTO.    - Embracing vulnerability as a strength.    - Techniques for receiving feedback gracefully and effectively.    - Practical steps to build and maintain trust. Resources Mentioned in the Episode: - Links to relevant resources on leadership and personal development. Guest Information: - Adelina's LinkedIn: https://www.linkedin.com/in/adelinachalmers/ - Website https://www.geekwhisperer.co.uk/ben-chalmers --- Join us for this empowering conversation with Adelina  as we uncover the qualities that make a great CTO and learn how to navigate the journey from engineer to executive leadership. Don't miss out on these invaluable insights and practical advice! --------------------------- You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa  My coaching Program Focus2Mastery is starting soon and enrollment has started, you can find all info https://zsquare.mykajabi.com/Focus2Mastery I have a special coupon code for all my podcast guest , use the code MOM to get a quick discount if you enroll by May 31st  You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2   to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/

Excited to share with you all the latest episode of the #upYourConfidence on episode 47 , we have the second episode of the "What Robs our Confidence" podcast series, we delve into infertility and its profound impact on confidence. We're diving deep into a topic that affects millions of women worldwide: infertility and its profound impact on confidence.   You will learn how the following specifics about infertility: Understanding Infertility and Societal Expectations  Self-Worth and Identity Navigating Treatment and Challenges Breaking the Silence and Finding Support Sharing my personal stories on infertility  This is episode that is raw, vulnerable and truly personal where Lisette shares the ten lessons she learn thru her fertility battle where she shares story of resilience, anxiety and depression.  --------------------------- You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa  My coaching Program Focus2Mastery is starting soon and enrollment has started, you can find all info https://zsquare.mykajabi.com/Focus2Mastery You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2   to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/

Welcome back to the UpYour Confidence Podcast with host Lisette Zounon, where Episode 45 continues our series on "What Robs Our Confidence," focusing on the societal pressures that impact our self-assurance. You will learn the following on this episode: 1. Micro-aggressions    - Definition: Micro-aggressions are subtle, often unconscious actions or comments that express prejudice towards marginalized groups.    - Examples: "I don't understand your accent," "You're so smart, you speak so well."    - Impact: Micro-aggressions chip away at confidence and self-worth.    - Personal Experience: Lisette shares her first encounter with micro-aggressions and the impact they've had on her confidence. 2. Lack of Representation:    - Definition: The underrepresentation of women in leadership roles and other fields.    - Impact: Lack of representation limits women's ability to envision success and undermines confidence.    - Personal Experience: Lisette reflects on being one of the few women in leadership positions most of her career and the pressure it brings. 3. Internalized Sexism    - Definition: Women internalize societal messages about their supposed inferiority, leading to self-doubt and imposter syndrome.    - Impact: Fear of failure and questioning one's abilities.    - Personal Experience: Host shares her struggles with imposter syndrome and overcoming self-doubt. 4. Fear of Failure:    - Definition: Women may fear failure more than men, hindering them from taking risks or pursuing ambitious goals.    - Impact: The pressure to be perfect can be paralyzing.    - Personal Experience: Lisette discusses embracing imperfection and pushing past fear. 5. Double Standards:    - Definition: Women face double standards and are judged more harshly for the same actions as men.    - Impact: Confidence rooted in abilities can shatter these barriers.    - Personal Experience: Lisette encourages embracing confidence and integrity despite societal expectations. Conclusion - The societal pressures discussed in this episode know no boundaries and affect women worldwide. - Investing in oneself is an act of defiance against societal norms and a means of elevating confidence. - Listeners are encouraged to invest in themselves and embrace their worth this International Women's Day.

In episode 44 , we kick off the first of the "What Robs our Confidence" podcast series, we delve into the critical topic of self-love and its profound influence on women's confidence. February, known as the month of love, presents the perfect opportunity to explore the importance of cultivating self-love and its impact on personal growth and empowerment. Here is what we discussed : Identifying the Lack of Self-Love Understanding Love Languages The Importance of Self-Love: Practical Tips for Cultivating Self-Love     Cultivating self-love is a transformative journey that begins with understanding and accepting ourselves fully.  By prioritizing self-love and speaking our own love language, we can boost our confidence, strengthen our relationships, and lead more fulfilling lives. --------------------------- You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa  My coaching Program Focus2Mastery is starting soon and enrollment has started, you can find all info https://zsquare.mykajabi.com/Focus2Mastery I have a special coupon code for all my podcast guest , use the code MOM to get a quick discount if you enroll by May 31st  You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2   to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/

Join me as we delve into the powerful trifecta of Manifestation, Affirmation, and Action, guiding you to unlock your highest potential in every area of your life. Here's a sneak peek of what to expect:

In this  episode 42, Lisette explores the power and quest of belonging. . From personal stories to expert insights, discover the power of belonging can not only elevate your personal and professional life but also strengthen your relationships and community ties. You will learn the following: - Personal stories that exemplify the power of belonging  - how it is crucial to stay connected using small tips to strengthen relationships and networks. - Insights into the benefits of solitude for your mental health Thank you for tuning in to this month's episode of My UpYourConfidence podcast.  --------------------------- You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa  To find more information on the podcast, check out the website at https://zsquaresolutionsinc.com/stem-camp/ My coaching Program Focus2Mastery is starting soon and enrollment has started, you can find all info https://zsquare.mykajabi.com/Focus2Mastery I also offer confidence coaching program, you can find all the info here  You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2   to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/

In this uplifting episode 41, Lisette explores the multifaceted power of gratitude. From personal stories to expert insights, discover how being thankful can not only elevate your personal and professional life but also strengthen your relationships and community ties. You will learn the following: - Personal stories that exemplify the impact of gratitude. - how gratitude strengthens relationships and networks. - Insights into the psychological benefits and elevation that gratitude brings. - Practical tips for incorporating gratitude into daily routines. - The role of gratitude in community service and personal growth. Thank you for tuning in to this month's episode of My UpYourConfidence podcast.  --------------------------- You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa  To find more information on the podcast, check out the website at https://zsquaresolutionsinc.com/stem-camp/ My coaching Program Focus2Mastery is starting soon and enrollment has started, you can find all info https://zsquare.mykajabi.com/Focus2Mastery I also offer confidence coaching program, you can find all the info here  You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2   to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/

In this touching and deeply personal episode, I delve into my own experiences with grief, having recently lost my father and uncle in the last three months. Everyone has their unique way to deal with grief. For some, it's sorrow and mourning, but for me, it's about celebrating the life of the departed.. Listen in as I share poignant memories, stories, and the profound legacy of my father, and discuss what grief looks like. In this episode I will explore the following: The concept of "signals" our loved ones give us before their departure. My father's health struggles and how we navigated them as a family. Addressing intricate family dynamics and my father's relationships. A special reading from the eulogy I delivered for my dad, celebrating his roles as a builder, entrepreneur, and a pillar of faith. Discussing the concept of grief, its different forms, and personal experiences post-funeral. Relating to Kirk Franklin's story and reflecting on familial responsibilities and relationships. The importance of responsibility in relationships, especially from a woman's perspective. Tune in to this heartfelt episode, where grief meets gratitude, stories meet memories, and life's challenges meet enduring love and legacy. Whether you've lost someone dear or are supporting someone in their journey of grief, this episode might offer you a different perspective on mourning and celebration

In this profoundly important episode of the “Up Your Confidence” podcast, Your host Lisette, will  delve deep into the lived experiences of Black women in corporate America, a journey often marked with challenges that encompass stress and post-traumatic anxiety. Join us as we unmask the seldom discussed, yet universally felt, aspects of being a Black woman in corporate spaces. During our heartfelt conversation, we aim to: Share Authentic Narratives – Listen to the raw and unfiltered stories that echo the experiences of Black women in corporate settings, offering a space of understanding and solidarity through shared experiences. Illuminate the Health Impacts – Unveil the often silent but significant impact of stress and anxiety on the health and wellbeing of Black women. We approach this delicate topic with empathy, offering insights grounded in lived experiences and expert analyses. Empower with Mindful Strategies – Equip yourself with mindful strategies and tips, conscientiously curated to support Black women in not just surviving but thriving in corporate environments. Learn how to build resilience and protect your mental health amidst challenges. Thank you for joining us in this illuminating exploration of deep-seated issues faced by many Black women today. Your journey towards a healthier, more confident self in the corporate world

In this groundbreaking episode of the "Up Your Confidence" podcast, we delve deeply into the multifaceted journeys of Black women navigating the Corporate America landscape. With you host, Lisette, you are guided the various stages of the life cycle  and explore these essential journeys of most black women in corporate spaces, and provide tips that can help the next generation of women in the workplace. You will learn the following :  Unpack the Life Cycle - Journey through the nuanced stages of Black women's career lifecycle in America.  Gather Wisdom and Forge Paths - Arm yourself with invaluable insights drawn from factual narratives and lived experiences. We bring you actionable solutions, tried and tested, to not just survive but thrive as a Black woman in the corporate sector. Celebrate Resilience - Be uplifted by the incredible stories of resilience and success as we spotlight Black women who have carved out spaces of power and influence, breaking barriers and shattering glass ceilings. Be prepared to be educated, inspired, and empowered, as we shed light on the tips and strategies to usher in a generation of formidable women, ready to take the corporate world by storm. Thank you for tuning in to this enlightening episode of the "Up Your Confidence" podcast. Don't just reach for the stars; become one!

In episode 37, In this month's episode, Lisette sits down with her dear friend and mentor, Nancy Bateman, as we dive deep into the discussion on planning for your "half time" – the transition into retirement, and how you can not only survive but thrive in this phase of life. You will learn the following: What is Half Time Planning? Nancy breaks down the concept of half time planning and why it is essential for everyone, irrespective of their age or current job status. Strategies for Effective Half Time Planning: We delve into some effective strategies that can make your transition into retirement smoother and more fulfilling. Finding Joy: We talk about how to find joy both in the present and in retirement. We discuss how to identify and pursue activities that bring you happiness and satisfaction. Staying Positive and Healthy: We shed light on the importance of maintaining a positive attitude and how it can greatly impact your overall health and happiness during retirement. Nancy shares some practical tips on staying physically and mentally healthy. Through our conversation, you'll gain insights into how to properly plan for your retirement, find activities that inspire and fulfill you, and manage your stress levels for a confident and fulfilling "half time". For more information on Nancy and her upcoming galleries showing, you can check her  https://www.facebook.com/nancy.bateman One of my favorite book on the subject of Half time is the book HalfTime by Bob Bufford that my dad introduced me to almost a decade ago. You can check out the video below where Bob is sharing the big idea before Half Time. All of us have more than one life to live! https://www.youtube.com/watch?v=X6lKW-a7-iY --------------------------- You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa  My coaching Program Focus2Mastery is starting soon and enrollment has started, you can find all info https://zsquare.mykajabi.com/Focus2Mastery I have a special coupon code for all my podcast guest , use the code MOM to get a quick discount if you enroll by May 31st  You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2   to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012.All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/upyourconfidence/support

In episode 36, In this month's episode, we will be diving deep into the importance of self-love and giving space for women to strengthen their mental health. Join me, your host Lisette, as we explore these essential topics that can transform our lives and relationships. You will learn the following: 1- Self-love as the foundation of confidence and personal growth. 2- Understanding the concept of self-love and its significance in our daily lives. 3- Honoring and celebrating mothers and their contributions to society. Lisette shares how Self-love and mental health are crucial elements in building confidence and leading fulfilling lives. By embracing self-love and creating space for women's mental health, we can empower ourselves and those around us. Thank you for tuning in to this month's episode of My UpYourConfidence podcast. Remember, you are worthy of love, care, and a healthy mind. --------------------------- You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa  My coaching Program Focus2Mastery is starting soon and enrollment has started, you can find all info https://zsquare.mykajabi.com/Focus2Mastery I have a special coupon code for all my podcast guest , use the code MOM to get a quick discount if you enroll by May 31st  You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2   to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/upyourconfidence/support

In episode 35, with my guest Limor Bergman  , we discuss career planning and coaching for women looking to elevate their career.  Limor shares her experience as an Engineering Manager  and now as an executive  coach for women.  You will learn the following: 1- Build your career progression plan   2- How to build a personal brand 3- How to identify cultures that are inclusive for women and what to do about it. You can learn more about Limor Bergman services on her  website https://limorbergman.com/services/ --------------------------- You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa  My coaching Program Focus2Mastery is starting soon and enrollment has started, you can find all info https://zsquare.mykajabi.com/Focus2Mastery You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go  to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2 to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012.All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/upyourconfidence/support

In episode 34, with my guest Apriel Biggs , we discuss how to bring humanity back to our workplace through our leadership. Apriel is truly inspiring and provides some insightful nuggets on how to create boundaries, define our spiritual practices and show up ready to lead from a place of humanity everyday. You will learn the following: 1- How to set boundaries to say No and amplify your YES 2- Define your own spiritual practices to keep your fountain flowing. 3- How to create safe space in your team for your team to thrive at work To Learn more about. Blagile , reach out to Apriel on linkedin --------------------------- You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa My coaching Program Focus2Mastery is starting soon and enrollment has started, you can find all info https://zsquare.mykajabi.com/Focus2Mastery You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2 to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/upyourconfidence/support

In episode 33, with my guest Juliana Leamen, We discuss her work and the intention behind her book release. Juliana gives us insight on how to release weight after 40 as most women enter menopause. You will learn the following: 1- Why Fat is our friend and currency 2- How your body works after 40 and ways to release weight 3- How to create a long lasting health and legacy For more information on Juliana new book Release and learn more about her release program, Check out the website https://release.naturallyjoyous.ca/release-book --------------------------- You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2 To donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/upyourconfidence/support

In this episode 32, Lisette is sharing her proven strategies on finding gratitude in the new year by retrospective on 2022 goals and objectives, then resetting expectations for the new year 2023. Lisette shares her perspectives on resolutions and how creating a plan of actions grounded on daily habits that become routines have worked for her the past five years successfully. In this episode you will learn : 1- Why resolutions don't stick 2- The psychology behind creating habits and routines 3- How to create your yearly road map and actions plan coupled with daily habits that you make routined. --------------------------- You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa You can support our show with a donation to provide FREE breast exams and treatments for women in west africa. Go to our website , Zsquare4theCure.org, a non for profit organization that empowers and educates women in West Africa on breast cancer or click on this link to easily make a a donation https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/upyourconfidence/support

In episode 31, we are going to discuss how to create micro moments of joy to ensure you can fight stress, anxiety and stress. Lisette in this episode gives us why creating micro moments of joy regularly can increase your mood, and in turn make you more happy. In this episode you will learn : 1- What is a micro joy ? 2- why Micro joy moments increase your mood 3- How to include micro joy moments in your daily routine to increase your mood and fight depression. --------------------------- You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2 to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/upyourconfidence/support

In episode 30, we are going to discuss how to deal with S*, Stress, shit , in total S word. We are going to understand what triggers our stress, how to deal with stress and what impact stress can have on our body and health. Lisette in this episode gives us a vulnerable insight on her stressors, how she has been able to cope with it, and mostly an insight with her experience with multiple layoffs as a veteran and leader in the tech industry. You will learn how Lisette leverage her confidence to deal with s word : What are our stressors and factors that triggers stress How to reduce and manage stress What are the impact of stress on our health Dealing with stress due to Laid off I want to share some resources I found online to help anyone looking for jobs right now: https://www.linkedin.com/news/story/heres-whos-hiring-right-now-4525187/ Also as mentioned in the episode, I have a special discount code JOB for anyone impacted with a laid off in the tech space , to join my https://zsquare.mykajabi.com/Focus2Mastery focus2Mastery program in January , our 1st session of 2023. To learn more about my program https://zsquare.mykajabi.com. --------------------------- You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2 to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/upyourconfidence/support

In episode 29, we are discussing the Woman King movie. A historical epic inspired by the true events that happened in The Kingdom of Dahomey, one of the most powerful states of Africa in the 18th and 19th centuries. The kingdom Dahomey is currently Benin, my home country, so this movie is very personal for me, as it was the story I learned at the age of eight. This movie is a women empowerment movie full of stories of courage, resiliency, love, confidence, and leadership. In this episode, we share my conversation with a panel of three of my friends that I have watched the movie with, Chantal, Valentine and Nicole. We had a fun, fearless and fantastic conversation. You will learn more on the following: - Our aha moment of the movie - Our favorite characters - Our lessons learned The Woman King is the remarkable story of the Agojie, the all-female unit of warriors who protected the African Kingdom of Dahomey in the 1800s with skills and a fierceness unlike anything the world has ever seen .The story of the woman warriors depicted is showcase in the book Amazons of Black Sparta, 2nd Edition: The Women Warriors of Dahomey. To learn more about the kingdom of Dahomey - https://en.wikipedia.org/wiki/Dahomey If you are curious about the history of the woman king , I encourage you to read the book on the Amazon of Dahomey, after you watch the movie. Then join us for this webinar https://www.eventbrite.com/e/explore-west-africa-tickets-426061209547 To explore the West Africa package. You can learn more about our package at https://zsquareadventures.com --------------------------- You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2 to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/upyourconfidence/support

In episode 28, we are going to deep dive on how to leverage your confidence for greatness. When We think about greatness, the person that embodies it all is Serena Williams. Lisette in this episode gives us insight on Serena's career and her confident habits and traits that make her the Greatest of all time , GOAT. You will learn why Serena is a great case to study how she used her confidence to become the GOAT as : 1- the first in her field of Tennis 2- a female in male dominated field 3- a leader in her field of tennis --------------------------- You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2 to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/upyourconfidence/support

In this episode 27, We are talking about the power of patience. In this microwave society and fast moving train that we are all on, no ones have time to be patient to see their goals and dreams come true. In this episode Lisette is sharing why we need to have the built in patience mindset as part of our journey. She describes her concept around the 3P for resiliency living and how with patience, you can accomplish many of your dreams safely , calmly and in peace. In this episode you will learn : - The three P framework for resilient living - How to build in patience in your timeline and part of your expectations - How to plan and prepare accordingly so you can enjoy the outcome effortlessly --------------------------- You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2 to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/upyourconfidence/support

In this episode 26, We are discussing why it is crucial to know your worth and how your sefl worth is tied to your confidence and success in life. You will learn from Lisette : Your self worth determines your network and your net worth. What confident women do in relationship What to avoid to increase your worth Lisette in this episode shares personal anecdotes throughout the episode to help you understand that increasing your self worth is directly correlated to your confidence in all your relationships. You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/upyourconfidence/support

In this episode 25, We are discussing about Team and Team dynamic. I am sharing the best characteristic of being a good team player in your personal , professional and social life. You will learn the following in this episode: The three Cs of being a good team player How manage your personal life as a team How to be a great ally during pride month and everyday. Lisette in this episode shares personal anecdotes through the episode to help you understand how you can be a good team player. She shares how with Commitment, communication and collaboration you can win as a team in life. You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educates women in West Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2 to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in West Africa since our inception in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/upyourconfidence/support

In This episode 24, I am sharing a special mother day celebration theme on Invest in yourself . It is crucial to make yourself the main asset of your life and invest in yourself. You will learn from Lisette : The three motivators How to find what is your motivator The top ten ways to invest in yourself Lisette in this episode shares personal anecdotes through the episode to help you understand why you should invest in yourself. How not to outsource your happiness to others and make yourself the center of your life and focus on prioritizing your needs. We are also excited to complete the 1st session of our Focus2Mastery program and exciting the remaining two sessions in 2022. So many great offers that I have already lined up for you and you don't want to miss . Information for Focus2Mastery , the new session starts on June 6th, this is our summer session. If you have any new grad starting a new career this is a session you want to give them and sign them up to get the coaching they need. Also a special price for all the women that sign up now for all the remaining sessions for the year V2 June 6th - August 13th V3 September 12th - November 19th First week of December, all the participants for the 3 sessions of 2022 will unwise and celebrate on a beautiful island . Let me know if you have any questions. Links - in English https://zsquare.mykajabi.com/Focus2Mastery Link for french enrollment https://zsquare.mykajabi.com/Focus2Masteryfrancais ----------- You can join our community of women that want to #upYourConfidence every day on Facebook at https://www.facebook.com/upYourconfidenceNOW You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educate women in west Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2 to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in west africa since our inception in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/upyourconfidence/support

In This episode 23, I am talking about finding your passion and how having multi passions should be acceptable norm. I share my experience in being a Polymath and what I have learned about myself lately . We continue to grow and learn and it a great revelation to always determine and develop your passions. In this episode , you will learn: how to determine your passions what are the characteristics of a polymath the difference between passions, talents and hobbies how your passion will enhance your confidence If you are interested in supporting Zsquare4theCure with a token gift in celebration of our 10th year anniversary, you can join our campaign with your donation :https://www.flipcause.com/secure/cause_pdetails/MTQ5MjEz We are also excited to share all the exciting information about 2022 the coaching program that is opening up this year with focus2Mastery three sessions in 2022. So many great offers that I have already lined up for you and you don't want to miss . Also a special price for all the women that sign up now for all three sessions for the year . V1 - February 28 - May 6th V2 June 6th - August 13th V3 September 12th - November 19th First week of December, all the participants for the 3 sessions of 2022 will unwise and celebrate on a beautiful island . Let me know if you have any questions. Links - in English https://zsquare.mykajabi.com/Focus2Mastery Link for french enrollment https://zsquare.mykajabi.com/Focus2Masteryfrancais ----------- You can join our community of women that want to #upYourConfidence every day on Facebook at https://www.facebook.com/upYourconfidenceNOW You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educate women in west Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2 to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in west africa since our inception in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/upyourconfidence/support

In Episode 22, We are talking about Extreme Confidence. IN this episode I deconstruct the case and story of Elizabeth Holmes, the dropout woman, a founder of Theranos. I share why I have been following her story , her rise and her fall. I define what extreme confidence, : what it looks like, what are the characteristics of extreme confidence in women, extreme confidence in toxic leaders and how society validates extreme confidence. We are also excited to share all the exciting information about 2022 the coaching program that is opening up this year with focus2Mastery three sessions in 2022. So many great offers that I have already lined up for you and you don't want to miss . Information for Focus2Mastery , the new session starts on February 28th. Also a special price for all the women that sign up now for all three sessions for the year . V1 - February 28 - May 6th V2 June 6th - August 13th V3 September 12th - November 19th First week of December, all the participants for the 3 sessions of 2022 will unwise and celebrate on a beautiful island . Let me know if you have any questions. Links - in English https://zsquare.mykajabi.com/Focus2Mastery Link for french enrollment https://zsquare.mykajabi.com/Focus2Masteryfrancais ----------- You can join our community of women that want to #upYourConfidence every day on Facebook at https://www.facebook.com/upYourconfidenceNOW You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educate women in west Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2 to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in west africa since our inception in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/upyourconfidence/support

In This episode 21, we are talking about Mental Detox in Solitude. This is personal practice of mine and I am excited to share. I have successfully followed this practice and the benefits you gain from it. You will learn from Lisette : What is mental detox Debunk the myths about solitude Practical ways to successfully start a mental detox. Lisette in this episode shares personal anecdotes and practical ways through the episode to help you understand the impact on mental detox practice throughout the years. She also shares how solitude benefits us a great deal in order to manage your thoughts. I also want to share a couple resources I mentioned in this episode. Mindfulness By Mark Williams and Danny Penman Manuscript found in Accra by Paulo Coelho We are also excited to share all the exciting information about 2022 the coaching program that is opening up this year with focus2Mastery three sessions in 2022. So many great offers that I have already lined up for you and you don't want to miss . Information for Focus2Mastery , the new session starts on February 28th. Also a special price for all the women that sign up now for all three sessions for the year . V1 - February 28 - May 6th V2 June 6th - August 13th V3 September 12th - November 19th First week of December, all the participants for the 3 sessions of 2022 will unwise and celebrate on a beautiful island . Let me know if you have any questions. Links - in English https://zsquare.mykajabi.com/Focus2Mastery Link for french enrollment https://zsquare.mykajabi.com/Focus2Masteryfrancais ----------- You can join our community of women that want to #upYourConfidence every day on Facebook at https://www.facebook.com/upYourconfidenceNOW You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educate women in west Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2 to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in west africa since our inception in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/upyourconfidence/support

In this episode 20, we are talking about creating Boundaries. It is an excellent time of the year to start the year on the right foot creating boundaries and choosing how the year is going to shape from our own perspective. You will learn from Lisette : What is boundaries Why you should create boundaries In what area of your life you need to create boundaries Lisette in this episode shares personal anecdotes through the episode to help you understand why creating a boundary is not only important for you but also for others. When you know better you do better and it makes the world around you better. We are also thrilled to share all the excited information about the coaching program that is opening up this year with focus2Mastery three sessions in 2022. So many great offer that I have already lined up for you and you don't want to miss. Information for Focus2Mastery , the new session starts on February 28th. Webinar next week January 21, send me all your questions. FREE OFFER and GIFT if you enroll by January 21, You get a 30 min 1-1 coaching every week during the 10 weeks program. Also a special price for all the women that sign up now for all three sessions for the year . V1 - February 28 - May 6th V2 June 6th - August 13th V3 September 12th - November 19th First week of December, all the participants for the 3 sessions of 2022 will unwind and celebrate on a beautiful island. Let me know if you have any questions. Links for enrollment in English https://zsquare.mykajabi.com/Focus2Mastery Link for french enrollment https://zsquare.mykajabi.com/Focus2Masteryfrancais ----------- You can join our community of women that want to #upYourConfidence every day on Facebook at https://www.facebook.com/upYourconfidenceNOW You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educate women in west Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2 to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in west africa since our inception in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/upyourconfidence/support

In this episode #19, my friend and coach Alicia McLain joins us to discuss positive intelligence. Alicia is a certified professional coach, public speaker, trainer and an entrepreneur. She is an Organizational Transformation & Leadership Coach with over 20 years of experience within the software development and IT domains. As an agility coach, her expertise is in the change management aspects of Agile transformation. Alicia coaches, trains and transforms midsize to large companies both domestically and internationally. Known as the “Organizational whisperer,” Alicia has a focus on using coaching to build agility and accountability in organizations and on teams. She has a keen sense of connecting individuals to their purpose and helping them build leadership agility and resilience to tackle the challenges of their daily work. Her work helps her clients increase their positive intelligence and mental fitness to meet the demands of their lives. Alicia holds a Bachelor's Degree in Information Systems, a Minor in Spanish from San Diego State University and Master's Degree in Organizational Leadership from Chapman University. Alicia and her wife are nomads. They live in their 44' RV and travel the US. She enjoys hiking in the US National Parks, exploring new cities, home crafts and colored pencil art. In This episode , you will learn: What is positive intelligence The different saboteurs that we used How you can leverage positive intelligence to increase your communication and leadership in all your relationships Alicia shares personal stories and experiences on how you can leverage positive intelligence to increase your mental fitness. She is a wealth of knowledge and you get to learn about her fun side and her adventurous side as well. So much information, you can visit all the links below to expand your knowledge in this work of positive intelligence. Follow us! On our YouTube channel (Mile High Beach) - https://www.youtube.com/channel/UCEWeBF01amF6zWhjAj5LhuA On Instagram - Mile_High_Beach My Business contact info: Twitter https://twitter.com/AgileLeaderSD LinkedIn https://www.linkedin.com/in/aliciarmclain/ Professional Coaching: http://operational-innovations.com/professional-coaching/ Business YouTube Channel http://bit.ly/SBHC2020 To learn more about the creator of positive intelligence Watch the TED Talk - Know your inner saboteurs: Shirzad Chamine at TEDxStanford Take the assessment - https://assessment.positiveintelligence.com/saboteur/overview _______ You can join our community of women that want to #upYourConfidence every day on Facebook at https://www.facebook.com/upYourconfidenceNOW You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educate women in west Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.flipcause.com/secure/cause_pdetails/MTE2N --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/upyourconfidence/support

In this episode #18, We are discussing with my friend Julie Brown how to network with confidence. Julie Brown is a sought after speaker, networking expert, business strategist, Author of This Sh!t Works: A No-Nonsense Guide to Networking Your Way to More Friends, More Adventures, and More Success, as well as the host of the This Sh!t Works podcast dedicated to all things business and entrepreneurship. Julie's advice and tips strike the perfect balance of humor and expertise gained from more than 20 years of networking, mentoring and self advocacy. What you will learn in this episode : Change your mindset about networking How to prepare your networking Networking style for extroverts and introverts How to follow up to build a sustainable relationship How to nurture your current network Confident habits to excel in networking How to manage strategic introduction Create your list yourself to empower you to network with confidence. You can join our community of women that want to #upYourConfidence every day on Facebook at https://www.facebook.com/upYourconfidenceNOW You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educate women in west Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2 to donate - This is a non-profit created by our host Lisette Zounon that has impacted over 20,000 women in west africa since our inception in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/upyourconfidence/support

In this episode, We are talking with my guest Terri Kozlowski on overcoming our limiting beliefs to help develop and enhance our confidence. This is the second episode in this series. We discuss in detail the following: Her personal journey dealing with childhood trauma How she reframes her mindset to overcome so many limiting beliefs Her book and her message to others in equipping you to live your authentic life Terri Kozlowski is a native American certified life coach, blogger, the author of "Raven Transcending Fear," and founder of Soul Solutions. She specializes in empowering women by teaching them to set personal boundaries, reframe the stories they tell themselves, overcome their fears, and push past their limiting beliefs. Part memoir, part self-help guide, Terri's book is a raw and personal story of diving deep into childhood trauma, dealing with the terror before ultimately getting comfortable with fear and transcending it. On her successful podcast and YouTube channel Soul Solutions, she delves into the soul and offers bite-sized takeaways for controlling our egos and emotions. Terri holds a BS in Social Science, has written for Thrive Global and Medium appeared on over 45 podcasts, and has spoken to groups from 5 to 600. She has helped over 1500 people with her hard-earned wisdom. Terri lives in Woodstock, GA, with her husband and pampered chihuahua Lelu. Resources : Website http://www.TerriKozlowski.com http://www.SoulSolutionsPodcast.com http://www.RavenTranscendingFear.com Social media https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/ YouTube Channel https://www.youtube.com/channel/UCbT3ygWLAxEcPqOOgCflL_A Do You Want To Overcome Your Fears & Limiting Beliefs? Then get your FREE Blueprint to Overcoming Fear mini ebook, where you'll be shown a comfortable way to transcend your fear and live an authentic life! https://page.terrikozlowski.com Her book Raven Transcending Fear is http://www.RavenTranscendingFear.com October is Breast Cancer Awareness Month. LET'S MAKE BREAST CANCER AWARENESS A PRIORITY FOR ALL WOMEN. This month, have a conversation with the women in your life. “Have you had your annual mammogram?” Annual screenings can save lives, because breast cancer found at the earliest stage is almost 100% curable. Early detection is still the closest thing we have to a cure for breast cancer. Join the fight, No one fights alone, it is a battle. Our work requires collaboration, partnership, and consistent action, to share knowledge about breast cancer. Support Zsquare4thecure with your donation today. Click the link below to join our prestigious 10K CLUB. https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/upyourconfidence/support

In this episode, We are talking with my guest Andrea Johnson on personal identity to help develop our confidence. We discuss in detail the following: Her personal journey in creating the intentional optimist The foundation of being a proverb 31 women Using DISC to identify your strength in communicating with others. Andrea is an Optimism Expert, Professional Encourager and Coach but also certified by the John Maxwell Team, an international Leadership Coaching organization on, and my personal growth plan, Intentional Optimism, is a comprehensive approach to Personal Growth and Leadership Training viewed through the lens of hope. Resources: Links Page: www.theintentionaloptimist.com/IntentionalOptimistLinks ● Launch From The Beach: Monthly Membership and Small Group Coaching for Female Entrepreneurs - Marco Polo Channels (promo code “20 PERCENT” for 20% off your first three months) https://channels.marcopolo.me/launch-from-the-beach ● Website: www.theintentionaloptimist.com ○ Individual Coaching ○ DISC Assessments and Personal Growth Plans: www.theintentionaloptimist.com/DISC ● Facebook: ○ Andrea M. Johnson ○ The Intentional Optimist ○ Private Facebook Group - The Intentional Optimists: Building a global community of women helping and mentoring other women. ● Linked In Andrea M. Johnson ● Instagram The Intentional Optimist ---------------------------------------------------------------------------------------------------------------------------------------------------------------------- You can join our community of women that want to #upYourConfidence every day on Facebook at https://www.facebook.com/upYourconfidenceNOW You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educate women in west Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.paypal.com/paypalme/zsquare4theCure to donate - This is a non for profit created by our host Lisette Zounon in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/upyourconfidence/support

In this episode 13 of the upYourConfidence podcast, I am thrilled to have EstherLeen Biekre, my one and only daughter as a guest. Estherleen has been a great supporter of the podcast and often asks to be on the show for a year now. We are finally able to make it happen on this special month where she is celebrating a special birthday. In this episode, we had a candid conversation about how to find your voice from a young age, what building your confidence means to her and how she is able to help other young girls enhance their confidence every day. This episode will blow your mind, I was super impressed with the depth of our conversation and the insights that she shares, so much wisdom from her young age. I could not be prouder. You can join our community of women that want to #upYourConfidence every day on Facebook at https://www.facebook.com/upYourconfidenceNOW You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educate women in west Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.paypal.com/paypalme/zsquare4theCure to donate - This is a non for profit created by our host Lisette Zounon in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/upyourconfidence/support

Know Thy Self to PR Your Self You can join our community of women that want to #upYourConfidence every day on Facebook at https://www.facebook.com/upYourconfidenceNOW You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educate women in west Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.paypal.com/paypalme/zsquare4theCure to donate - This is a non for profit created by our host Lisette Zounon in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/upyourconfidence/support

In this episode, I interview Hall of fame and olympian athlete Pam Dukes, now trainer and agile coach on how we can embrace opportunities and say yes. Early one, because of her background in Sports, Pam thinks about working in a team differently and how you can rely on your team and new opportunities to push your limits. Pamela Dukes is a Hall of Fame and Olympic athlete who is focused on helping teams through servant leadership and self-reliance strategies. She is passionate about learning and helping others as a coach, trainer and mentor. She has been a featured speaker at several Agile and Lean conferences and loves sharing her experiences with others. With over 20 years in the technology industry, she uses Agile practices and her experience with high performing teams to improve team productivity and deliver high value products. Her superpowers are her optimism, empathy and finding ways to view and conquer challenges while motivating those around her. She is a proud graduate of Stanford University in Palo Alto, California. At Stanford, she majored in Sociology with a focus in Organizational Behavior and has earned both Bachelors and Masters of Arts. She has also earned several certifications in Agile methodologies and is a Certified Harada Method Trainer. Her volunteer work includes a board position on High Tech High Heels. She also mentors those who request her assistance and conducts goal setting classes using the Harada Method periodically. She donates yearly to a couple of scholarships at her high school, Freehold Township High School. Her proudest and favorite role is as mom to Alexander. You can join our community of women that want to #upYourConfidence every day on Facebook at https://www.facebook.com/upYourconfidenceNOW You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educate women in west Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.paypal.com/paypalme/zsquare4theCure to donate - This is a non for profit created by our host Lisette Zounon in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/upyourconfidence/support

In this episode , in honor of Mother's Day and Month celebration of all things mom and women, We are going to discuss how to stay visible in your own life and how to stay beautiful and use both as other ingredients to enhance your confidence. First , Lisette will share her personal message on mother day and her experience on how she realized that she was not visible in her own life . She will also share how you can stay visible everyday. Then Lisette interviews Faria , CEO and Owner of Beauty Brand Belle Nubian about how to stay beautiful and how our image and staying beautiful make us feel confident. She has so many beauties secrets we did not get to hear them all but we can share how to follow and contact Faria below : Connect with Faria: https://www.instagram.com/belle_nubian_skincare/ https://www.instagram.com/doyin_ichola_/ www.bellenubian.com https://www.facebook.com/Cosmetics.cosmetics.wholesale You can join our community of women that want to #upYourConfidence every day on Facebook at https://www.facebook.com/upYourconfidenceNOW You can also connect with your host on Instagram where she posts daily posts on how to stay confident @zsquare4africa You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educate women in west Africa on breast cancer and provides FREE breast exam and treatments. Go to https://www.paypal.com/paypalme/zsquare4theCure to donate - This is a non for profit created by our host Lisette Zounon in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/ --- Support this podcast: https://anchor.fm/upyourconfidence/support

In this episode, I am talking with my guest Alyssa Dver on the science of confidence. We discuss in detail the following: The science of confidence from her brain science research over the years How confidence is a personal decision we make Self-sabotaging Trusting our gut feeling The science behind women confidence Confidence Quotient And how you can become a confident crusader Alyssa is CEO of the American Confidence Institute, a TEDx, and Boston Best Speaker. She co-hosts the podcast “In Confidence: Face Your Workplace,” and Chairs the ERG Leadership Alliance which directly improves workplace diversity & inclusion. Using basic brain science, Alyssa has helped 350,000+ to reclaim their confidence – and be able to coach other people, too. Clients include Spotify, Wayfair, Panera, Pepsi, Staples, US Tennis Association, and the US Air Force. Her 7th bestselling 2020 book, “Confidence is a Choice: Real Science. Superhero Impact.” was endorsed by experts at Wharton, Harvard, MIT, Yale, UC Berkeley, and top business thought leaders. Alyssa teaches every semester at Penn's Innovation Center and is an Advisor for MIT's Trust Center. She judges the Stevie Women in Business & Best Employer annual awards and she is constantly interviewed by media and authors. With great joy, she coaches several start-ups, non-profits, and executives, but is most proudly mom to 2 very tall sons and one very quirky rescue pooch. This is a very packed episode we are bringing you tons of information and insights. Here is more information on Alyssa and her amazing work and accomplishments https://www.americanconfidenceinstitute.com/alyssa/ CEO Of American Confidence Institute https://www.americanconfidenceinstitute.com Confidence is a choice book https://www.amazon.com/gp/product/0983392722/ref=dbs_a_def_rwt_bibl_vppi_i4 TED EX SPEAKER: https://www.ted.com/talks/alyssa_dver_confidence_is_a_choice_real_science_superhero_impact Linkedin: https://www.linkedin.com/in/alyssadver INSTAGRAM:https://www.instagram.com/alyssadver/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/upyourconfidence/support

In this episode #10, of the second season of the #upYourConfidence podcast, We are talking about healing black woman trauma in corporate America. My guest this week is Nicole M. Ward, JD, MA, LMFT. She is a Licensed Marriage and Family Therapist We discuss a wide range of topics related to trauma, racial healing, vicarious trauma, and compassion fatigue. And how we can show up better in situations where we are triggered as a black woman in the workplace. We cover how trauma is expressed for various individuals as well as how to handle traumatic events. She also provides specific examples and suggestions that you will definitely find valuable. Nicole is a disrupter of mental health myths, champion of wellness, and igniter of coping skills. Her professional title is Licensed Marriage and Family Therapist. Nicole believes that mental health is a natural and important part of an overall wellness regimen. In addition to her licensure as a therapist, she is a licensed attorney. She currently owns a private practice specializing in adult mental health, relationships in all phases and stages, and wellness. Nicole is also the co-host of the podcast Be Love Be Well Be Whole." Here is how to stay in touch with Nicole : Website of her practice:https://nicolemwardlmft.com Her Podcast link: https://anchor.fm/belovebewellbewhole You can join our community of women that want to #upYourConfidence every day on Facebook at https://www.facebook.com/upYourconfidenceNOW You can also connect with your host on Instagram where she posts daily posts and tips on how to stay confident @zsquare4africa. You can support our show with a donation to Zsquare4theCure, a non for profit organization that empowers and educate women in Africa on breast cancer and provides FREE breast exam and treatments to women in rural communities. Go to https://www.paypal.com/paypalme/zsquare4theCure to donate - This is a non for profit founded by your host Lisette Zounon in 2012. All the proceeds supporting this show and future shows go directly to fund Zsquare4theCure programs. To learn more about Zsquare4theCure 2030 Impact goals and our work, visit our website at https://zsquare4thecure.org/. Thank you in advance for your support. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/upyourconfidence/support

In this episode, my guest Celine Brozowish shares her passion in restore our productivity with lifestyle medicine. We did deeper into the following : what is lifestyle medicine how was she introduced to from her personal depression story that almost made her take her own life? Her practice and proven results from lifestyle medicine. This episode is jam-packed with a lot of new knowledge that will equip and empower you to take a deep look at how your lifestyle impacts your productivity. As well as how we can start today by making a few changes in our lifestyle. As Celine said, It is never too late to start, please start, do something NOW. Celine Anelone Brozovich is the founder of Dances With Foods, a health and productivity company created to build employee morale and reduce employer healthcare expenses. Celine was the Director of Customer Success with McKesson, a Fortune 10 company. She won the coveted McKesson President's Award for over the top achievers. By the way, only 0.3% of McKesson employees are selected. In a nutshell, Celine works across the organization to teach and coach. She leverages Lifestyle Medicine programs that are scientifically based with proven results and sound business principles to deliver a program with sustainable results. The reason this is key now is that research has shown that worker productivity decreases by up to 46% when they are in very poor health. Furthermore, the Center for Disease Control (CDC) states as a fact that 6 out of 10 Americans suffer from chronic diseases like diabetes, heart disease, high blood pressure, obesity, etc. Celine's work as a coach and consultant addresses these issues directly. What makes Celine's work uniquely fit for businesses is her bottom-line sensitivity, which stands out in a field with many nutrition experts. Here are a few things that make Celine different: 1. She is currently co-teaching Lifestyle Medicine classes based on the Complete Health Improvement Program (CHIP), as a licensed facilitator with a physician at Providence in Everett, WA. Providence is a $2.3 billion health system with over three thousand employees. 2. She offered her Health and Productivity Program for the employees of the YMCA in Monroe, WA a part of the Snohomish County YMCA that serves more than 100K members. 3. She is highly knowledgeable on Lifestyle Medicine and combines her experience as a People Change Management Professional and Lifestyle coach to deliver a program to prevent diseases and reduce employer health care expenses. 4. With an MS in electrical engineering degree, MBA, and People Change Management Certification, plus more than 25 years of real business experience in the private sector, she brings a much needed fresh and practical approach. And, employees love her enthusiasm, knowledge, and emphasis on making the experience fun, practical, and sustainable. 5. She is a passionate and inspiring teacher that appeals to large and small groups. She leverages her personal experiences and focuses on sustainable results Here is how you can connect with Celine. YouTube: https://www.youtube.com/c/DancesWithFoods Linkedin: https://www.linkedin.com/in/celineanelonebrozovich/ Website: https://www.danceswithfoods.com/ Email: celine@danceswithfoods.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/upyourconfidence/support

Welcome to season #2 of the #upYourConfidence podcast, and our first episode, a solo episode where I unpack the power of writtings. Writing can be cathartic for me. Writing provides you an opportunity to express your feelings with no judgment. I share in detail the following area I have been documenting my life for the past twenty years and the huge benefit I gain from it. Benefits for my mental clarity, mental strength, strong self-esteem, and strong self-confidence. At the end of the episode, I hope you will grab a paper and pen or your iPad and write about the following five areas : your goals and dreams your action plans and daily habits your pains or failures your victories and successes Your anxieties and fears. Writing down your thoughts helps you easily become more grateful, and gratitude is a game-changer in your confidence journey. "It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things you lack." ~ Germany Kent, Author There is a power in writing down your goal, it helps in formulatiing your goal and has clarity on where you are going. "Set a goal to achieve something that is so big, so exhilarating that it excites you and scares you at the same time. It must be a goal that is so appealing, so much in line with your spiritual core, that you can't get it out of your mind. If you do not get chills when you set a goal, your not setting big enough goals." Bob proctor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/upyourconfidence/support

In this episode 7 of your #upYourConfidence Podcast with your host Lisette Zounon, we will dive into what is the essence of coaching. The first job of the coach is Listening, then ask questions. So let's talk about Listening to a bit, one of my favorite topics. When We talk about listening, it seems such an easy thing, but most of us have challenges being a good listener, being an active listener. The first duty of love is to Listen. Listening is actually a learner skill. It can be thought to believe it or. When I listen, I pay attention to all the cues; you have to be fully present. It takes confidence to listen to others fully with no judgment, grasp their viewpoints and opinions. There are nine techniques for Listening : Like to Listen - Be a good listener Ignore Distractions, Listen with your eyes and with your ears, be intentional SUmmarise what the speaker is saying: it is important to repeat what is said TAme your emotions- Control your emotions based on what you heard Eliminate Hasty judgments: fact Vs. opinion, avoid by Passing. Never interrupt: When we disagree mentally with the speakers. Inspire Openness: Make the speaker feel like you agree, inspire them to hear them. Acknowledge the need to listen Generate Conclusions: Now decide to signal that it is your turn to speak. There is a difference between coaching and mentoring. In terms of coaching, there are so many models, I use one that adapts to the situation, but I find the GROW model to work for personal coaching: Here are the details on the GROW model: Goal: set SMART goals Reality: understand the importance of identifying the gap between the current situation and the goal. define the reality Understand current obstacles, past behaviors blocking success Determine difficulty and challenge Define threats to success Options and Opportunities - encourage creative thinking. Address problem with a new perspective, new ideas Creative thinking The way forward: encourage to take actions Support change and actions Create momentum, excitement Keep energy going Reviewing and reflecting So my essence of coaching is really asking transformational questions, powerful questions that provide clarity and solve problems. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/upyourconfidence/support