Podcasts about soulsolutionspodcast

Episode 204:  Don't Compare; It's an Act of Fear; Empower Yourself By Being Authentic Description: Don't compare yourself to others. It is an act of fear and disempowering.  Instead, choose to be authentically you and inspire others. Episode Highlights: ·         [2:28] The Danger of Comparing·         [3:58] Where the Focus Goes·         [5:25] Be Aware of Accomplishments. ·         [6:52] From Competition to Appreciation·         [8:44] Your Imperfections are Authentically You·         [10:22] Learn You are Enough·         [11:49] Moving Forward Without ComparingEpisode Links: ·         https://terrikozlowski.com/be-your-authentic-self/·         https://www.verywellmind.com/what-is-the-social-comparison-process-2795872 ·         https://terrikozlowski.com/let-go-of-the-past-to-be-happy/ ·         https://terrikozlowski.com/3-steps-to-overcome-fear ·         https://terrikozlowski.com/be-aware-and-mindful/ ·         https://terrikozlowski.com/youre-worthy-now/·         https://terrikozlowski.com/how-fear-disguises-itself/ ·         https://terrikozlowski.com/exploring-possibilities/·         https://terrikozlowski.com/know-your-purpose/ ·         https://terrikozlowski.com/boundless-living/·         https://terrikozlowski.com/be-aware-and-mindful/·         https://terrikozlowski.com/contact-us/  LINK: https://terrikozlowski.com/dont-compare-be-authentic/Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 203: Expand Your Life By Having The Courage To Savor LifeDescription: When you courageously choose to savor every aspect of your life, including painful ones, you expand all facets of your authentic self.   Episode Highlights:·         [2:35] What Does It Mean to Savor Life?·         [4:25] Savoring Is A Practice·         [5:55] Why You Procrastinate·         [7:45] Choices In What You Can Do Right Now·         [9:00] Eating Mindfully·         [10:20] You Must Live in the Present to Savor Life·         [12:05] How To Better Relish Life·         [13:39] Moving Forward Savoring Life Episode Links:  ·         https://terrikozlowski.com/see-the-magic/·         https://terrikozlowski.com/how-to-feel-fulfilled/·         https://terrikozlowski.com/be-resilient-to-ease-life/·         https://terrikozlowski.com/fond-memories/·         https://terrikozlowski.com/learn-to-indulge/ ·         https://terrikozlowski.com/conscious-living/ ·         https://terrikozlowski.com/growth-comes-through-discomfort/·         https://terrikozlowski.com/all-joy-comes-from-spirit/·         https://terrikozlowski.com/gratitude-practice-effects/ ·         https://terrikozlowski.com/cycle-of-bad-behavior/ ·         https://terrikozlowski.com/rejuvenate-yourself/ ·         https://terrikozlowski.com/cherish-connections/·         https://terrikozlowski.com/see-the-pain-of-others/ ·         https://terrikozlowski.com/regain-vitality/ ·         https://terrikozlowski.com/emotional-triggers/ ·         https://terrikozlowski.com/deliberate-action/ ·         https://terrikozlowski.com/be-aware-of-automatic-judging/·         https://terrikozlowski.com/embrace-life/  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 202: The Synchronistic Lifestyle; How to Make Your Own Luck Description: Being fully present allows us to see the synchronous moments in our lives so we respond to them positively, which keeps us moving forward.    ·         Synchronicity is Universal·         Synchronicity is Intentional·         See the Synchronicities in your life  1.    Be mindful and aware of the synchronicities.2.    Be open and receptive to synchronous moments.3.    Be humble. 4.    Trust your instincts concerning synchronicities.  5.    Find and live your passion. 6.    Let go of the outcome so synchronicities can occur.  7.    Journal your intentions.  ·         Moving Forward Episode Links: ·         https://en.wikipedia.org/wiki/Synchronicity·         https://terrikozlowski.com/be-aware-create-the-dream/·         https://terrikozlowski.com/let-there-be-mystery/·         https://terrikozlowski.com/be-aware-and-mindful/·         https://terrikozlowski.com/see-the-magic/ ·         https://terrikozlowski.com/you-are-born-with-creativity/ ·         https://terrikozlowski.com/expand-your-mind/·         https://terrikozlowski.com/4-ways-to-listen-better/·         https://terrikozlowski.com/authentic-communication/·         https://terrikozlowski.com/how-fear-disguises-itself/ ·         https://terrikozlowski.com/be-your-authentic-self/·         https://terrikozlowski.com/cultivate-wisdom/·         https://terrikozlowski.com/retake-power-after-trauma/   ·         https://terrikozlowski.com/passion-improves-results/·         https://terrikozlowski.com/personal-development-is-the-belief-that-you-are-worth-the-effort-time-and-energy-needed-to-develop-yourself-%e2%80%95denis-waitley·         https://terrikozlowski.com/be-resilient-to-ease-life/ ·         https://terrikozlowski.com/3-steps-to-overcome-fear ·         https://terrikozlowski.com/focus-to-deal-with-distractions/ ·         Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 202: The Synchronistic Lifestyle; How to Make Your Own Luck Description: Being fully present allows us to see the synchronous moments in our lives so we respond to them positively, which keeps us moving forward.    ·         Synchronicity is Universal·         Synchronicity is Intentional·         See the Synchronicities in your life  1.    Be mindful and aware of the synchronicities.2.    Be open and receptive to synchronous moments.3.    Be humble. 4.    Trust your instincts concerning synchronicities.  5.    Find and live your passion. 6.    Let go of the outcome so synchronicities can occur.  7.    Journal your intentions.  ·         Moving Forward Episode Links: ·         https://en.wikipedia.org/wiki/Synchronicity·         https://terrikozlowski.com/be-aware-create-the-dream/·         https://terrikozlowski.com/let-there-be-mystery/·         https://terrikozlowski.com/be-aware-and-mindful/·         https://terrikozlowski.com/see-the-magic/ ·         https://terrikozlowski.com/you-are-born-with-creativity/ ·         https://terrikozlowski.com/expand-your-mind/·         https://terrikozlowski.com/4-ways-to-listen-better/·         https://terrikozlowski.com/authentic-communication/·         https://terrikozlowski.com/how-fear-disguises-itself/ ·         https://terrikozlowski.com/be-your-authentic-self/·         https://terrikozlowski.com/cultivate-wisdom/·         https://terrikozlowski.com/retake-power-after-trauma/   ·         https://terrikozlowski.com/passion-improves-results/·         https://terrikozlowski.com/personal-development-is-the-belief-that-you-are-worth-the-effort-time-and-energy-needed-to-develop-yourself-%e2%80%95denis-waitley·         https://terrikozlowski.com/be-resilient-to-ease-life/ ·         https://terrikozlowski.com/3-steps-to-overcome-fear ·         https://terrikozlowski.com/focus-to-deal-with-distractions/ ·         Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

EPISODE 201: How to Embrace Your Life Instead of Fearing ItDescription: Acknowledge and embrace life without fear. No matter how small or big, it's an investment in your own development and happiness. ·         What Kind of Life Do You Want to Lead?·         How Embracing Your Life Appearances ·         Frost's Guidance for Accepting Your Existence·         The Reward Of Embracing Change·         Transforming Your Life1.    Accept Adaptability to Embrace Life2.    Seize the Chance to Think Back and Examine Yourself3.    Embracing Life Means Developing Empathy4.    Develop Your Ability to Solve Problems5.    Reassess Priorities6.    Recognize the Highs and Lows as You Embrace Life7.    Think for Yourself and Be Confident·         Moving Forward Embracing Life Episode Links: ·         https://terrikozlowski.com/past-doesnt-indicate-future/·         https://en.wikipedia.org/wiki/Mary_Oliver·         https://terrikozlowski.com/your-knowledge/·         https://terrikozlowski.com/remove-armor-to-live-authentically/·         https://terrikozlowski.com/authentic-self-acceptance-is-love/·         https://terrikozlowski.com/be-aware-of-automatic-judging/·         https://terrikozlowski.com/learn-able-behaviors-to-increase-your-success-happiness/·         https://terrikozlowski.com/determining-what-we-need-to-learn/·         https://terrikozlowski.com/choice-means-letting-go/·         https://terrikozlowski.com/leap-for-no-regrets/·         https://terrikozlowski.com/taking-chances/·         https://terrikozlowski.com/master-responses/·         https://terrikozlowski.com/exploring-possibilities/·         https://terrikozlowski.com/lessons-learned/·         https://terrikozlowski.com/relationships-thrive-with-empathy/·         https://terrikozlowski.com/how-to-feel-fulfilled/·         https://terrikozlowski.com/believe-in-yourself-for-improvement/·         https://terrikozlowski.com/projection-makes-perception/·         https://terrikozlowski.com/dont-compare-be-authentic/·         https://terrikozlowski.com/be-resilient-to-ease-life/·         https://terrikozlowski.com/change-is-neutral/·         https://terrikozlowski.com/see-the-daily-beginnings/·         https://terrikozlowski.com/contact-us/Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 200: 7 Simple Methods to Fill Your Life with PeaceDescription: Each day we can choose to breathe in the calmness of peace so that our day is serene.  Peace is a conscious choice we can make each day. Episode Highlights: 1. [2:43] Slow Down So Peace Can Enter Your Life2. [4:00] Make Space for Peace by De-cluttering 3. [4:58] Set Boundaries To Maintain Peace4. [6:17] Take Time For Yourself5. [7:38] Let Go To Attract Peace 6. [9:01] Be Present To Experience Peace 7. [10:21] Be Authentic & Peaceful[11:45] Moving Forward With Inner Peace Episode Links:https://page.terrikozlowski.com/stayingpresent ·         https://terrikozlowski.com/expand-serenity-in-your-life/·         https://terrikozlowski.com/intrusive-thoughts/·         https://terrikozlowski.com/create-harmony/·         https://terrikozlowski.com/identifying-and-managing-4-types-of-stress/ ·         https://terrikozlowski.com/be-aware-and-mindful/·         https://www.becomingminimalist.com/creative-ways-to-declutter/·         https://terrikozlowski.com/3-steps-to-overcome-fear/·         https://terrikozlowski.com/serve-and-help-others/ ·         https://terrikozlowski.com/learn-how-to-play-again/ ·         https://terrikozlowski.com/why-join-a-book-club/ ·         https://terrikozlowski.com/effective-self-care-plan/ ·         https://www.psychologytoday.com/us/blog/happiness-in-world/201102/taking-full-responsibility-your-life   ·         https://shop.eckharttolle.com/collections/books/products/the-power-of-now·         https://terrikozlowski.com/past-doesnt-indicate-future/·         https://terrikozlowski.com/a-journal-causes-growth/ ·         https://terrikozlowski.com/be-resilient-to-ease-life/ ·         Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 199: Be An Authentic Beacon Of Love It Helps More Than You RealizeDescription: Being a beacon of light and love in the world encourages others to be inspired by your actions and, therefore, helps the world become better. Episode Highlights:[2:45] Where Is Hope?[4:22] Becoming a Beacon Of Hope[5:56] Being A Beacon Make A Difference[7:16] The Pillars Of Being A Lighthouse[8:23] Ways To Share Your Love1. [8:29] Show kindness.2. [8:56] Express gratitude.3. [9:26] Check in with others.4. [9:52] Don't be afraid to grin and laugh.5. [10:15] Spread this uplifting message.[10:47] Practices To Keep Your Light Shining[12:29] Moving Forward As Beacons Of Love Episode Links:https://page.terrikozlowski.com/stayingpresent ·         https://terrikozlowski.com/you-are-worthy-as-you-are/·         https://terrikozlowski.com/boundless-living/ ·         https://terrikozlowski.com/compassion-is-human-nature/·         https://terrikozlowski.com/see-hope-not-despair/·         https://terrikozlowski.com/equilibrium/·         https://terrikozlowski.com/self-discipline-is-an-investment/·         https://terrikozlowski.com/relationships-thrive-with-empathy/ ·         https://terrikozlowski.com/transform-your-life/·         https://tonyrobbins.com/·         https://terrikozlowski.com/expand-your-truth/·         https://terrikozlowski.com/destiny-to-reconnect-to-spirit/ ·         https://terrikozlowski.com/be-aware-create-the-dream/ ·         https://terrikozlowski.com/be-assertive-yet-kind/ ·         https://terrikozlowski.com/perfectionism-blocks-success/·         https://terrikozlowski.com/check-on-others/ ·         https://terrikozlowski.com/laughter-stops-the-pain/ ·         https://terrikozlowski.com/all-joy-comes-from-spirit/·         https://terrikozlowski.com/projection-makes-perception/Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 198: Words Are Powerful. Use Them In A Positive Way. Description: Words have power. Yet when you are upset, you spew venom and negativity.  Instead, choose words carefully and create growth and prosperity. Episode Highlights: ·         [2:53] Words As Weapons·         [4:31] The Power of Self-talk·         [6:01] The Power of Gossip·         [7:45] Words Are Seeds·         [9:24] Be Impeccable With Your Words ·         [10:41] Moving Forward Using Words Wisely Episode Links: https://page.terrikozlowski.com/mindsetexercise·         https://terrikozlowski.com/projection-makes-perception/·         https://terrikozlowski.com/influence-positively/·         https://terrikozlowski.com/story-reframing-is-a-tool/ ·         https://terrikozlowski.com/release-fear-connect-with-others/ ·         https://terrikozlowski.com/how-fear-disguises-itself/ ·         https://terrikozlowski.com/peace-is-a-choice-it-is-a-state-of-mind-that-you-can-choose/·         https://terrikozlowski.com/expand-your-truth/ ·         https://terrikozlowski.com/retake-power-after-trauma/·         https://terrikozlowski.com/regain-vitality/ ·         https://www.drphil.com/show-pages/lifecodebook/ ·         https://terrikozlowski.com/cycle-of-bad-behavior/ ·         https://terrikozlowski.com/be-aware-of-automatic-judging/·         https://terrikozlowski.com/be-encouraging-to-others/·         https://www.youtube.com/watch?v=5cyQVu_8EFc ·         https://terrikozlowski.com/authentic-communication/·         https://www.miguelruiz.com/the-four-agreements·         https://terrikozlowski.com/be-aware-create-the-dream/ ·         https://terrikozlowski.com/4-ways-to-listen-better/ ·         https://terrikozlowSupport the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 197: Stewardship Is The Commitment You Give To Living An Authentic LifeDescription: Stewardship is the key to balance. When you learn to manage life as a whole and not just its pieces, you live authentically. Episode Highlights: ·         [3:03] What's Life Management?·         [4:47] Three Aspects Of Life Stewardship·         [6:28] Practicing Stewardship·         [8:15] Iterative Mindset To Overcome Missteps·         [10:06] Moving Forward As A Steward Of Your Life Episode Links: https://page.terrikozlowski.com/mindsetexercise·         https://terrikozlowski.com/balance-is-powerful/ ·         https://terrikozlowski.com/past-doesnt-indicate-future/ ·         https://terrikozlowski.com/control-is-a-lie/ ·         https://www.naatlanta.com/2022/02/18/390540/ask-a-coach-on-burnout·         https://terrikozlowski.com/habits-form-routines-for-success/ ·         https://terrikozlowski.com/learn-to-indulge/·         https://terrikozlowski.com/youre-more-than-enough/·         https://terrikozlowski.com/expand-your-mind/ ·         https://terrikozlowski.com/how-you-react-or-respond-matters/ ·         https://terrikozlowski.com/we-adapt-to-change-easily/·         https://terrikozlowski.com/live-how-you-want/ ·         https://terrikozlowski.com/gaining-stability/·         https://terrikozlowski.com/amusement-to-relax/·         https://terrikozlowski.com/purposely-envision-your-life/·         https://www.youtube.com/watch?v=yxDLhkHN_F0&t=2298s·         https://terrikozlowski.com/persistence-creates-dreams/·         https://terrikozlowski.com/taking-chances/ ·         https://terrikozlowski.com/cultivate-wisdom/·         https://terrikozlowski.com/reflect-on-life/ ·         https://terrikozlowski.Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 196: More Ways To Increase Awareness To Empower You And Your Dreams Description: Being aware means possibility abounds.  Be mindful of feedback so you can move forward and create the life of your dreams. Highlights: ·         How Self-Aware Are You?·         Proven Benefits of Awareness1.    Know Yourself And Expand Your Self-image 2.    Know Your Vision And Apply It   3.    Be Self-guided4.    Extend Yourself By Helping Others5.    Inspiring Others·         Moving Forward With Awareness  Links:·         https://page.terrikozlowski.com/staying-present  ·         https://terrikozlowski.com/clear-your-mind/·         https://www.ncbi.nlm.nih.gov/pubmed/12703651 ·         https://terrikozlowski.com/alignment-and-authenticity/·         https://terrikozlowski.com/no-blame-take-responsibility/https://terrikozlowski.com/be-aware-of-automatic-judging/ https://terrikozlowski.com/to-motivate-or-inspire-that-is-the-question/·         https://terrikozlowski.com/cultivate-wisdom/·         https://terrikozlowski.com/how-to-react-to-disappointment-like-a-winner/·         https://terrikozlowski.com/how-you-react-or-respond-matters/·         https://terrikozlowski.com/your-vision-for-2019/ ·         https://terrikozlowski.com/grow-by-stretching/·         https://terrikozlowski.com/believe-in-yourself-for-improvement/·         https://terrikozlowski.com/how-fear-disguises-itself/·         https://terrikozlowski.com/expand-your-mind/ ·         https://terrikozlowski.com/moving-out-of-our-comfort-zone·         https://terrikozlowski.com/how-to-influence-others-regardless-of-your-position-3/   ·         https://terrikozlowskSupport the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 195: Stability Isn't To Overcome Insecurity: It's Being Comfortable with ItDescription: Getting comfortable with insecurity is how you overcome it and gain stability in your life. Seven practical ways to live a more stable life. Highlights: 1.    Defining A Stable Life2.    What Is Instability?3.    Balance The Key To Stability4.    Ways To Add Stability To Your Life5.    Finding Meaning in Life Instabilities6.    Stably Moving Forward  Links: ·         https://page.terrikozlowski.com/staying-present  ·         https://terrikozlowski.com/change-is-neutral/ ·         https://terrikozlowski.com/we-adapt-to-change-easily/ ·         https://terrikozlowski.com/taking-chances/ ·         https://terrikozlowski.com/being-fair/ ·         https://terrikozlowski.com/learn-able-behaviors-to-increase-your-success-happiness/·         https://terrikozlowski.com/create-harmony/·         https://terrikozlowski.com/be-aware-create-the-dream/·         https://terrikozlowski.com/balance-is-powerful/·         https://terrikozlowski.com/past-doesnt-indicate-future/ ·         https://terrikozlowski.com/story-reframing-is-a-tool/ ·         https://terrikozlowski.com/how-you-react-or-respond-matters/ ·         https://terrikozlowski.com/to-motivate-or-inspire-that-is-the-question/·         https://terrikozlowski.com/know-your-purpose/ ·         https://terrikozlowski.com/be-resilient-to-ease-life/·         https://terrikozlowski.com/habits-form-routines-for-success/·         https://en.wikipedia.org/wiki/Chaos_theory ·         https://terrikozlowski.com/control-is-a-lie/ ·         ‌https://terrikozlowski.com/expand-your-truth/·         https://terrikozlowski.com/courage-conquers-fear/·         Support the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 194: It's A Vital Difference, Should You Motivate or Inspire? Description: To motivate or inspire which should you do and what is the difference? Knowing they aren't the same and why is vital. Show Highlights: ·        What is Motivation?·        To Motivate People ·         What is Inspiration?·        The Important Difference·        To Inspire People ·        Moving Forward Inspiring Others Episode Links: https://page.terrikozlowski.com ·         https://terrikozlowski.com/be-awe-inspired/·         https://terrikozlowski.com/be-encouraging-to-others/ ·         https://terrikozlowski.com/passion-improves-results/·         https://terrikozlowski.com/belonging-is-an-act-of-self-care/·         https://terrikozlowski.com/emotional-triggers/·         https://terrikozlowski.com/shining-your-light-inspires-others/·         https://terrikozlowski.com/deliberate-action/·         https://terrikozlowski.com/influence-positively/·         https://terrikozlowski.com/inspire-is-being-in-spirit/·         https://terrikozlowski.com/live-out-your-dreams/·         https://terrikozlowski.com/all-joy-comes-from-spirit/·         https://terrikozlowski.com/overcoming-a-life-of-fear/Support the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 193: It Actually Helps To Define The Characteristics Of Everyday Heroes Description: Recognizing and giving appreciation to the heroes around you can be accomplished when you define the characteristics of an authentic hero. Highlights:1.    Which People Are Your Heroes?2.    Who Are Today's Heroes?3.    Why Pay Tribute To The Heroes?4.    Moving Forward Appreciating Everyday Heroes Episode Links:·         https://page.terrikozlowski.com  ·         https://terrikozlowski.com/deliberate-action/ ·         https://terrikozlowski.com/to-motivate-or-inspire-that-is-the-question/ ·         https://terrikozlowski.com/dedicated-to-authenticity/·         https://littlelionslearn.com/25-real-life-heroes-every-kid-should-learn-about/ ·         https://terrikozlowski.com/taking-chances/ ·         https://terrikozlowski.com/courage-conquers-fear/·         https://terrikozlowski.com/be-humble/ ·         https://terrikozlowski.com/be-encouraging-to-others/ ·         https://terrikozlowski.com/gratitude-is-action-oriented/·         https://terrikozlowski.com/serve-and-help-others/ ·         https://terrikozlowski.com/transform-your-life/ ·         https://terrikozlowski.com/shining-your-light-inspires-others/ Support the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 192: Four Learnable Behaviors you can use to Increase your Success & Happiness!  Description: There are four behaviors you can learn to increase success in life and overall happiness if you are willing to learn and implement them. Highlights: 1.    [2:59] Detach From The Outcome2.    [4:09] Success, Happiness, And Optimisma.    [4:23] Look for the Goodb.    [5:11] Search for the Lessonc.    [6:26] Seek the Solutiond.    [7:53] Focus on Objectives3.    [8:59] Moving Forward Choosing Happiness Episode Links: ·         https://page.terrikozlowski.com/stayingpresent resilient. ·         https://www.verywellmind.com/learned-optimism-4174101·         https://terrikozlowski.com/detach-from-attachments/ ·         https://terrikozlowski.com/let-there-be-mystery/·         https://terrikozlowski.com/all-joy-comes-from-spirit/ ·         https://terrikozlowski.com/memory-triggers/·         https://terrikozlowski.com/exploring-possibilities/ ·         https://terrikozlowski.com/no-blame-take-responsibility/ ·         https://terrikozlowski.com/the-soul-has-answers-within/·         https://terrikozlowski.com/see-hope-not-despair/ ·         https://terrikozlowski.com/contact-us/  Support the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 191: It's Clear To Live Life In Balance Is Powerful Description: By checking in with yourself, you can realign and become in balance, decreasing stress and living a more powerful life. Highlights: ·         [2:42] What Does Living In Balance Mean?·         [4:30] Why Is It Vital To Live In Balance? ·         [5:48] When Your Foundation Feels Unsteady·         [7:40] Checking In With Yourself·         [10:49] Moving Forward With Balance Episode Links:·         https://page.terrikozlowski.com/stayingpresent ·         https://terrikozlowski.com/dont-compare-be-authentic/·         https://terrikozlowski.com/equilibrium/·         https://terrikozlowski.com/amusement-to-relax/ ·         https://terrikozlowski.com/why-personal-boundaries-are-important-and-how-to-set-them/ ·         https://terrikozlowskicom/stress-triggers/·         https://terrikozlowski.com/regain-vitality/ ·         https://terrikozlowski.com/how-to-feel-fulfilled/·         https://terrikozlowski.com/habits-form-routines-for-success/ ·         https://terrikozlowski.com/learn-to-indulge/ ·         https://en.wikipedia.org/wiki/Taoism·         https://terrikozlowski.com/create-harmony/·         https://terrikozlowski.com/self-check-in/·         https://terrikozlowski.com/focus-to-deal-with-distractions/ ·         https://terrikozlowski.com/how-you-react-or-respond-matters/ ·         https://terrikozlowski.com/deliberate-action/·         https://terrikozlowski.com/wellness-is-relaxing/ ·         https://terrikozlowski.com/contact-us/  Support the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

EPISODE 188: Why It's Important To Understand Your Past Isn't An Indication Of Your Future Description: Concerned about your future and growth? Do you think your past is an indication of it?  It's not the case. Here is why your future can be all you desire.   ·         [2:44] Your Mindset Determines Your Future·         [4:15] Reframing Your Past To Better Serve You·         [5:52] Everybody Changes; So The Future Will Differ From The Past·         [7:25] Making Your Future Better than Your Pasta.    [7:42] Find Your Tribe To Create The Future You Desireb.    [8:58] Let Go Of The Past And Its Attachmentsc.    [10:05] Accepting What Is Stops The Strugglingd.    [11:20] Small Steps Towards A Better Future·         [12:34] Remember, You Are Wiser Now·         [14:03] Moving Forward Believing In A Better Future Episode Links: https://page.terrikozlowski.com/mindsetexercise·         https://terrikozlowski.com/limitations-are-self-imposed/ ·         https://terrikozlowski.com/3-steps-to-overcome-fear·         https://terrikozlowski.com/determining-what-we-need-to-learn/ ·         https://careersinpsychology.org/fixed-vs-growth-mindset-success/ ·         https://terrikozlowski.com/boundless-living/ ·         https://terrikozlowski.com/story-reframing-is-a-tool/ ·         https://terrikozlowski.com/deliberate-action/ ·         https://terrikozlowski.com/clear-your-mind/ ·       https://terrikozlowski.com/personal-development-is-an-important-part-of-growth/·         https://terrikozlowski.com/choice-means-letting-go/ ·         https://terrikozlowski.com/be-aware-create-the-dream/·         https://terrikozlowski.com/to-forgive-free-us/ ·         Support the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

EPISODE 187: Why Living A Boundless Life Is Important To Be Authentic?Description: 1.    [2:39] A Limitless Life—What Is It?2.    [4:07] Meaningful Alignment: Leading the Boundless Path3.    [6:00] Mentoring and Sharing of Wisdom: The Foundations of Boundlessness4.    [7:46] Accepting Adaptability and Change: Handling Life's Cycles5.    [9:22] Creating Bridges with Common Experiences6.    [10:52] How Does One Lead A Boundless Life?a. [11:37] Believe me; this life has an expiration dateb. [12:22] Your bank account balance isn't "really" important.c. [13:09] Your health is your most valuable asset.d. [13:53] The opinions of most people regarding you are very irrelevant.e. [14:49] Your happiness is your concern, not others.7.    [15:31] Boundlessly Moving Forward Episode Links: ·         https://page.terrikozlowski.com/mindsetexercise·         https://terrikozlowski.com/be-flexible-for-balance/ ·         https://terrikozlowski.com/deliberate-action/ ·         https://terrikozlowski.com/peace-is-a-choice-it-is-a-state-of-mind-that-you-can-choose/ ·         https://terrikozlowski.com/amusement-to-relax/ ·         https://terrikozlowski.com/alignment-and-authenticity/ ·         https://terrikozlowski.com/unlearn-outdated-beliefs/ ·         https://terrikozlowski.com/cycle-of-bad-behavior/ ·         https://terrikozlowski.com/cultivate-wisdom/ ·         https://terrikozlowski.com/projection-makes-perception/ ·         https://terrikozlowski.com/dedicated-to-authenticity/ ·         https://terrikozlowski.com/be-resilient-to-ease-life/ ·         https://terrSupport the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 186: What is Authentic Communication, And Ten Simple Ways To Achieve ItDescription: Authentic Communication as actually hearing and understanding what one another says, while being truthful and open that is also compassionate. Why It's Hard To Communicate EffectivelyWhat is An Authentic Communicator?Habits To Authentic Communication·         Be Aware ·         Be Passionate·         Be Present·         Be Responsible ·         Be Consistent  ·         Be Watchful ·         Be Caring·         Be Genuine·         Be Clear ·         Be Specific Moving Forward Communicating Authentically Episode Links: ·         https://page.terrikozlowski.com/stayingpresent  ·         https://terrikozlowski.com/compassion-is-human-nature/ ·         https://www.ted.com/·         https://terrikozlowski.com/emotional-triggers/ ·         https://terrikozlowski.com/transparency/ ·         https://terrikozlowski.com/share-your-enthusiasm-to-connect-with-people·         https://terrikozlowski.com/how-you-react-or-respond-matters/ ·         https://terrikozlowski.com/how-to-get-along-with-personality-quirks/·         https://terrikozlowski.com/words-are-powerful/·         https://terrikozlowski.com/tend-your-inner-garden/·         https://terrikozlowski.com/contact-us/ Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 185: The Ability To Master Yourself Is Called Poise, And It's PowerfulDescription: You can have poise and composure to handle any situation by learning to master your responses to changing circumstances by using these habits. What It Means To Have PoiseHabits of Poised People1. Use decorum and good manners.2. Develop your communication skills.3. Maintain your composure.4. Develop conversational skills to have poise.5. Focus on the positive.6. Understand people.7. Be respectful of everyone. How to Lead a Dignified and Poised LifeMoving Forward with Poise Episode Links:https://page.terrikozlowski.com/stayingpresent https://terrikozlowski.com/habits-form-routines-for-success/ https://terrikozlowski.com/be-flexible-for-balance/https://terrikozlowski.com/equilibrium/https://terrikozlowski.com/authentic-communication/ https://terrikozlowski.com/be-aware-and-mindful/https://terrikozlowski.com/9-qualities-of-true-confidence-you-can-implement/ https://terrikozlowski.com/learn-active-listening/ https://terrikozlowski.com/pause-intentionally/https://link.chtbl.com/Soul_Solutions_Podcast https://terrikozlowski.com/captivate-othershttps://terrikozlowski.com/relationships-thrive-with-empathy/ https://terrikozlowski.com/create-harmony/ Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 184: Why Personal Boundaries Are Important and How to Set ThemPersonal boundaries are guidelines in how we allow people to treat us.  It's important to have them in place as part of our self-care practices.Do you need support in overcoming the fear of setting personal boundaries? Do you want a strategy to help you create healthy boundaries in your relationships? If so, please contact me, and we can put together an action plan for you to be authentically you with healthy personal boundaries.META: Personal boundaries are guidelines for how we allow people to treat us. It's important to have them in place as part of our self-care practices.Top Takeaways:1. [2:15] Why It's Vital To Set Personal Boundaries.  2. [3:44] Why Setting Boundaries Is Difficult?3. [05:26] No Is A Complete Sentence4. [6:31] Classes of Boundaries5. [8:57] Boundaries with Ourselves6. [10:38] Positive Outcomes of Setting Healthy Personal Boundaries7. [11:50] Moving Forward With BoundariesEpisode Links:https://terrikozlowski.com/learn-to-indulge/https://terrikozlowski.com/effective-self-care-plan/https://terrikozlowski.com/be-responsible-for-your-life/https://terrikozlowski.com/3-steps-to-overcome-fearhttps://www.annieandre.com/how-to-faire-la-bise-the-french-kiss/https://terrikozlowski.com/forgiveness-is-a-sign-of-healing/https://terrikozlowski.com/forgiveness-is-a-sign-of-healing/https://terrikozlowski.com/expand-your-truth/https://terrikozlowski.com/self-discipline-is-an-investment/https://terrikozlowski.com/be-malleable/https://terrikozlowski.com/9-qualities-of-true-confidence/https://terrikozlowski.com/9-qualities-of-true-confidence/https://terrikozlowski.com/remove-armor-to-live-authentically/https://terrikozlowski.com/contact-usSupport the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 183: Be Captivating It's How You Empower Yourself To Inspire Others To be captivating is the ability to draw others to you so they're willing to hear you. Here are ways for you to empower yourself to captivate. Do you need support to find your passion?  Do you want a strategy to help you take off your armor and make authentic connections?  If so please, contact me at TerriKozlowski.com and we can put together an action plan for you to be authentically you by being more captivating.    Top Takeaways: 1. [2:22] How To Be Captivating  2. [3:13] Be Passionate About Something.3. [4:44]Be Relatable To Others4. [06:31] Have An Interesting Demeanor5. [8:11] Be Inspiring To Others6. [09:32] Live Your Life As An Example7. [11:07] Captivatingly Moving Forward  Episode Links:https://terrikozlowski.com/knowing-our-weakness-strengths/https://terrikozlowski.com/transform-your-life/https://terrikozlowski.com/9-qualities-of-true-confidence-you-can-implement/https://terrikozlowski.com/passion-improves-results/https://terrikozlowski.com/clear-your-mind/https://terrikozlowski.com/learn-active-listening/https://terrikozlowski.com/deliberate-action/https://terrikozlowski.com/flourish-in-life/https://en.wikipedia.org/wiki/How_to_Win_Friends_and_Influence_Peoplehttps://terrikozlowski.com/you-are-worthy-as-you-are/https://terrikozlowski.com/courage-conquers-fear/https://terrikozlowski.com/be-open-minded-for-growth/https://terrikozlowski.com/overcoming-a-life-of-fear/https://terrikozlowski.com/expand-your-truth/https://terrikozlowski.com/see-synchronous-moments/https://terrikozlowski.com/remove-armor-to-live-authentically/Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 182: It's Easy To Remove the Armor And Live Authentically      The armor we wear to protect ourselves keeps us from making human connections and living authentic lives.  Here is how to remove the armor. Do you need support in recognizing the disguises of the ego?  Do you want a strategy to help you take off your armor and make authentic connections?  If so please, contact me at TerriKozlowski.com and we can put together an action plan for you to be authentically you by being more transparent. Top Takeaways: 1. [1:02] Armor is what you all wear to protect yourself.  2. [2:30] Types Of Amor3. [05:24] Removing the Armor and Being Vulnerable4. [6:25] Ways To Remove The Armor5. [09:15] Human Connections6. [10:13]Moving Forward Without Armor  Episode Links:https://terrikozlowski.com/speaking-boldly/https://terrikozlowski.com/regain-vitality/https://terrikozlowski.com/authentic-communication/https://terrikozlowski.com/how-fear-disguises-itself/https://terrikozlowski.com/no-longer-stuck/https://terrikozlowski.com/knowing-our-weakness-strengths/https://www.forbes.com/sites/danschawbel/2013/04/21/brene-brown-how-vulnerability-can-make-our-lives-better/#7dc044de36c7https://terrikozlowski.com/why-personal-boundaries-are-important-and-how-to-set-them/https://terr/ikozlowski.com/effective-self-care-plan/https://terr/ikozlowski.com/effective-self-care-plan/https://terrikozlowski.com/identifying-and-managing-4-types-of-stress/https://terrikozlowski.com/youre-more-than-enough/https://www.ted.com/talks/brene_brown_on_vulnerability?language=enhttps://terrikozlowski.com/a-journal-causes-growth/https://terrikozlowski.com/relationships-thrive-with-empathy/https://terrikozlowski.com/control-is-a-lie/https://terrikozlowski.com/pause-intentionally/https://terrikozlowski.com/transparency/Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 181: It's Important To Be Transparent For Authentic Living Living authentically means you are transparent about who you are. You're willing to be vulnerable and let others connect with you lovingly.    Do you need help to be more authentic with others? Are you looking for a way to be more transparent with yourself?  Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to be transparent and your true self all the time. Top Takeaways: 1. [2:55] Benefits Of Being Transparent2. [6:33] How To Live A Transparent Life3. [10:02] Transparently Moving Forward  Episode Links:https://page.terrikozlowski.com/mindsetexercisehttps://terrikozlowski.com/accept-yourself-as-you-are/https://terrikozlowski.com/be-aware-of-automatic-judging/https://terrikozlowski.com/being-unique-the-egos-tool/https://terrikozlowski.com/terris-services-and-support/https://terrikozlowski.com/4-ways-to-listen-better/https://terrikozlowski.com/the-soul-has-answers-within/https://terrikozlowski.com/courage-conquers-fear/https://terrikozlowski.com/overcoming-separation-fear/https://terrikozlowski.com/expand-your-truth/https://terrikozlowski.com/all-joy-comes-from-spirit/https://terrikozlowski.com/being-consistent/https://page.terrikozlowski.com/boundarieshttps://terrikozlowski.com/let-go-of-the-past-to-be-happy/https://terrikozlowski.com/taking-chances/ Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 180: Discover How To Strengthen Your Confidence By Being Authentic  The 9 qualities of true confidence as a natural expression of ability, expertise, and self-regard -learn how you can implement into your life. Be confident.      Are you confident as a leader?  Do others see you as someone who always has to be right or as a confident leader? Are you displaying all nine of these attributes? Where do you need to improve?  If you want some help developing some techniques to become a confident person, please contact me at TerriKozlowski.com, or sign up for my newsletter, I would be happy to help you build and project true confidence.   Top Takeaways: 1. [2:26] Why Is Confidence Important?2. [5:42] Qualities of Confident People3. [10:38] Moving Forward With Confidence  Episode Links:https://terrikozlowski.com/connections-are-vital/https://terrikozlowski.com/awareness-helps-us-be-authentic/https://terrikozlowski.com/how-to-influence-others-regardless-of-your-position-2/https://terrikozlowski.com/faith-is-universal/https://terrikozlowski.com/knowing-our-weakness-strengths/https://terrikozlowski.com/improving-communication/https://terrikozlowski.com/influence-positively/https://terrikozlowski.com/be-aware-of-automatic-judging/https://terrikozlowski.com/dont-compare-be-authentic/https://terrikozlowski.com/laughter-stops-the-pain/https://terrikozlowski.com/no-excuses-be-responsible/https://terrikozlowski.com/determining-what-we-need-to-learn/ Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 179: Empower Your Life With An Intentional Pause, It's Easy When you intentionally pause, you gather your thoughts, see the bigger picture, and get clarity, so your response is proper and kind. Do you need help to deal with intrusive thoughts? Are you looking for ways to live life with more clarity?  Are you feeling a bit lost amidst all the self-reflection? Do you wish for a helping hand to guide you through this process and keep you on track? Don't worry, I'm here to assist you! Just reach out to me at TerriKozlowski.com and we can create a plan for you to empower you to intentionally pause and respond from a loving place. Top Takeaways: 1. [2:37] An Intentional Pause2. [4:25] Start The Day With A Drink3. [5:56] Use A Door As A Cue4. [07:33] Pause To Stop Rumination5. [09:19] Have A Power Lunch6. [11:00] Take A Walk7. [12:30] Pause And Breath 8. [13:50] Pause And Move Forward Episode Links:https://terrikozlowski.com/clear-your-mind/https://terrikozlowski.com/renew-yourself/https://terrikozlowski.com/deliberate-action/https://terrikozlowski.com/be-aware-and-mindful/https://terrikozlowski.com/courage-conquers-fear/https://terrikozlowski.com/present-moment-is-powerful/https://terrikozlowski.com/synchronistic-awareness/https://terrikozlowski.com/stress-triggers/https://terrikozlowski.com/being-grounded/https://terrikozlowski.com/intrusive-thoughts/https://terrikozlowski.com/intrusive-thoughts/https://terrikozlowski.com/wellness-is-relaxing/https://terrikozlowski.com/prayer-is-an-internal-pivot/https://terrikozlowski.com/know-your-purpose/https://terrikozlowski.com/being-a-better-friend/https://terrikozlowski.com/be-aware-of-automatic-judging/https://terrikozlowski.com/nurture-for-balance/https://terrikozlowski.com/how-you-react-or-respond-matters/https://www.naatlanta.com/2022/02/18/390540/ask-a-coach-on-burnouthttps://terrikozlowski.com/emotional-triggers/Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 178: It's Powerful And Joyful To Create Equilibrium In Your LifeIt's powerful when you create equilibrium in your life. Why the practice is important and ways to establish a joyful and peaceful balance. Do you need help to create equilibrium in your life? Are you looking for a way to alter negative patterns of behavior?  Do you need some accountability to help you create a well-balanced life? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to alter how your mind deals with these thought processes.  Top Takeaways: 1. [2:05] False Beliefs Regarding Equilibrium2. [3:53] Advantages Of Living In Balance3. [4:05] Balance Equals Better Healt4. [04:50] Equilibrium Leads To Contentment5. [05:25] Reduced Stress Is The Outcome6. [05:50] Balance Leads To Increased Output7. [06:12] Savor Life Via Equilibrium8. [06:38] Equilibrium Is A Practice9. [07:58] How To Establish Equilibrium10. [11:26] Moving Forward With Equilibrium  Episode Links:https://terrikozlowski.com/nurture-for-balance/https://terrikozlowski.com/create-harmony/https://terrikozlowski.com/purposely-envision-your-life/https://terrikozlowski.com/5-time-management-skills-to-lessen-your-stress/https://terrikozlowski.com/intrusive-thoughts/https://terrikozlowski.com/regain-vitality/https://terrikozlowski.com/expand-serenity-in-your-life/https://terrikozlowski.com/wellness-is-relaxing/https://terrikozlowski.com/focus-to-deal-with-distractions/https://terrikozlowski.com/gratitude-is-action-oriented/https://terrikozlowski.com/pivot-in-life/https://terrikozlowski.com/let-go-to-increase-flow/https://terrikozlowski.com/deliberate-action/https://terrikozlowski.com/habits-form-routines-for-success/https://terrikozlowski.com/write-goals-see-success/https://www.charliehealth.com/post/what-are-unhealthy-coping-mechanismshttps://medium.com/@TerriMKozlowski/permit-yourself-to-indulge-in-self-care-to-help-you-thrive-in-life-294d78146d7ehttps://terrikozlowski.com/gratitude-practice-effects/https://terrikozlowski.com/self-check-in/https://terrikozlowski.com/perfectionism-blocks-success/  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 177: It's Helpful To Understand The Meaning You Give to Life Events Is What Gives It Power The meaning you give to anything empowers how it affects your life. Maybe it's time to alter the meaning of things so they empower your life. Do you need help to alter the meaning you've given to your life so you aren't disempowered? Are you looking for a way to reframe the stories you tell yourself?  Do you need some accountability to help you create your philosophy for life? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to alter how your mind deals with these thought processes. Top Takeaways: 1. [1:10] It is what it is, your reality2. [2:50] What's Important3. [4:21] Meaning You Give4. [05:50] What's Your Philosophy5. [07:18] Moving Forward With Meaning  Episode Links:https://terrikozlowski.com/memory-triggers/https://terrikozlowski.com/story-reframing-is-a-tool/https://terrikozlowski.com/build-your-life/https://terrikozlowski.com/projection-makes-perception/https://terrikozlowski.com/flourish-in-life/https://www.lionsroar.com/what-is-suffering-10-buddhist-teachers-weigh-in/https://terrikozlowski.com/life-plan/https://terrikozlowski.com/present-moment-is-powerful/  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 176: It's Time To Reflect On Your Life And Empower Yourself To Simply Move ForwardWhen you reflect on your life, you can assess where you are and the direction you're going, which empowers you to move forward or pivot.Do you need help to evaluate your life?Are you looking for ways to manage setbacks?  Do you need someone to help you keep you on track during this time of reflection? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to evaluate your life and move your forward. Top Takeaways: 1. [2:09] Reflect On Your Objectives and Yourself: A Procedure2. [3:47] The Value of Self-Assessment3. [5:00] Ways To Reflect On Your Life4. [06:09] Reflect On Objectives5. [07:00] Tidy Your Belongings6. [07:47] Evaluate Your Health7. [08:18] Reflect On Your Connections8. [08:56] Managing Setbacks9. [09:31]  Reflect On Self-development10. [10:00] Contemplation11. [10:28] Reflecting While Moving Forward  Episode Links:https://page.terrikozlowski.comhttps://terrikozlowski.com/look-back-to-reflect/https://terrikozlowski.com/how-to-feel-fulfilled/https://terrikozlowski.com/pivot-in-life/https://terrikozlowski.com/you-are-worthy-as-you-are/https://terrikozlowski.com/cynicism-is-a-tool-of-the-ego/https://terrikozlowski.com/knowing-our-weakness-strengths/https://terrikozlowski.com/cultivate-wisdom/https://terrikozlowski.com/purposely-envision-your-life/https://terrikozlowski.com/tidy-up/https://terrikozlowski.com/wellness-is-relaxing/https://terrikozlowski.com/lighten-your-baggage/https://terrikozlowski.com/your-knowledge/https://terrikozlowski.com/faith-is-universal/https://terrikozlowski.com/deliberate-action/Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 175: Why Do You Feel Stuck In Life And How To Move Forward When life feels muddled and stagnant, you may feel stuck. Find out why you're stuck and how to overcome it and move forward with your life. Do you need help to get your life unstuck? Are you looking for ways to build your fortitude?  Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to evaluate your life and move you forward. Top Takeaways: 1. [1:15] Everybody has a sense of being stuck in life2. [2:11] Why Do You Feel Stuck?3. [3:48] The Disguises The Ego Uses To Keep You Stuck4. [05:42] You Fear Criticism From Others5. [05:05] You Aren't Following Your Inner Truth6. [05:35] You Fear Rejection And Loss7. [06:17] You Feel Hopeless8. [06:53] You're Exhausted Or Overburdened9. [07:34]  Ways To Become Unstuck10. [11:33] Moving Forward Unstuck  Episode Links:https://terrikozlowski.com/pivot-in-life/https://terrikozlowski.com/edit-your-life/https://www.naatlanta.com/2022/02/18/390540/ask-a-coach-on-burnouthttps://terrikozlowski.com/shining-your-light-inspires-others/https://terrikozlowski.com/perfectionism-blocks-success/https://terrikozlowski.com/how-to-feel-fulfilled/https://terrikozlowski.com/dont-compare-be-authentic/https://terrikozlowski.com/expand-your-truth/https://terrikozlowski.com/overcoming-separation-fear/https://terrikozlowski.com/intrusive-thoughts/https://terrikozlowski.com/stress-triggers/https://terrikozlowski.com/no-blame-take-responsibility/https://terrikozlowski.com/detach-from-attachments/https://terrikozlowski.com/self-talk-is-our-inner-voice-be-kind/https://terrikozlowski.com/life-plan/https://terrikozlowski.com/be-resilient-to-ease-life/Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 174: Understanding How To Live In Equanimity and Find HappinessLiving a life of equanimity allows you to overcome fear and find happiness. Learn how to cultivate a life of balance and harmony.Do you need help to find the equanimity in your life? Are you looking for a way to detach from things that hold you back?  Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to create inner peace through the alchemy of life. Top Takeaways: 1. [1:05] Your life is planned out2. [2:24] What Equanimity Isn't3. [4:00] The Buddhist Middle Ground4. [05:42] Developing Mindful Qualities5. [07:54] Developing Equanimity6. [08:22] Balanced Emotions Towards Life7. [10:00] Impartial Feelings Toward Inanimate Objects8. [10:53] Steer Clear From The Negative Nellies9. [11:25]  Orienting Thoughts Toward Equilibrium10. [12:25]  Moving Forward Living In Equanimity Episode Links:https://page.terrikozlowski.com/mindsetexercisehttps://terrikozlowski.com/be-aware-create-the-dream/https://terrikozlowski.com/how-you-react-or-respond-matters/https://terrikozlowski.com/being-grounded/https://terrikozlowski.com/be-resilient-to-ease-life/https://en.wikipedia.org/wiki/Middle_Wayhttps://terrikozlowski.com/expand-serenity-in-your-life/https://terrikozlowski.com/faith-is-universal/https://terrikozlowski.com/bounty-of-life/https://terrikozlowski.com/cultivate-wisdom/https://terrikozlowski.com/present-moment-is-powerful/https://terrikozlowski.com/detach-from-attachments/https://terrikozlowski.com/see-the-pain-of-others/https://terrikozlowski.com/being-consistent/https://terrikozlowski.com/how-to-get-along-with-personality-quirks/https://terrikozlowski.com/loved-ones-menories/https://terrikozlowski.com/peace-is-a-choice-it-is-a-state-of-mind-that-you-can-choose/https://terrikozlowski.com/expand-your-truth/Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/

Episode 173: It's Powerful to Feel The Bounty Of Life As You Accept What IsLife is bountiful, but you must accept what is and alter your perspective to see how much bounty you have in your life. Do you need help to see the bounty you already have in your life? Are you looking for a way to release control?  Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to create inner peace. Top Takeaways: 1. [1:00] There is bounty everywhere2. [2:40] Show Gratitude3. [4:00] Declutter4. [05:15] Change Your Language5. [06:50] Be Generous To Others6. [08:00] Aim For A Broad Perspective7. [8:52] See the Positive8. [10:01]Let Go Of Control9. [11:00] Moving Forward Bountiful   Episode Links:https://page.terrikozlowski.com/mindsetexercisehttps://terrikozlowski.com/expand-your-mind/https://terrikozlowski.com/exploring-possibilities/https://www.verywellmind.com/positive-daily-affirmations-7097067https://terrikozlowski.com/gratitude-is-action-oriented/https://terrikozlowski.com/gratitude-practice-effects/https://terrikozlowski.com/tidy-up/https://terrikozlowski.com/wellness-is-relaxing/https://terrikozlowski.com/words-are-powerful/https://terrikozlowski.com/shining-your-light-inspires-others/https://terrikozlowski.com/be-gentle/https://terrikozlowski.com/transform-your-life/https://terrikozlowski.com/tidy-up/https://terrikozlowski.com/projection-makes-perception/https://terrikozlowski.com/be-awe-inspired/https://terrikozlowski.com/control-is-a-lie/https://terrikozlowski.com/destiny-to-reconnect-to-spirit/https://terrikozlowski.com/yes-youre-abundant/Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 172: Feel Unity with The World Is Influenced By Your PerceptionUnity happens when you realize your perception hinders your ability to respond from a loving place, which is the only way to find peace. Do you need help to shed the duality of the egoic mind? Are you looking for a way to create more unity in your life?  Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to create inner peace. Top Takeaways: 1. [1:02] Can we achieve unity with the World?2. [2:36] Seeing The Division Is Easy3. [4:01] Why Is The World So Divided?4. [05:46] The Duality Of Humanity5. [07:26] The Myths of Ego Regarding Unity6. [08:46] Unity Needs Awareness Of The Present Moment7. [10:27] Love-Based Reactions Bring Unity8. [11:46] Moving Forward Feeling Unity Episode Links: 1. https://www.un.org/en/about-us/un-charter2. https://terrikozlowski.com/value-differences-accept-yourself/3. https://terrikozlowski.com/limitations-are-self-imposed/4. https://terrikozlowski.com/determining-what-we-need-to-learn/5. https://terrikozlowski.com/family-patterns-of-behavior/6. https://terrikozlowski.com/control-is-a-lie/7. https://terrikozlowski.com/improving-communication/8. https://terrikozlowski.com/overcoming-separation-fear/9. https://terrikozlowski.com/being-unique-the-egos-tool/10. https://terrikozlowski.com/respect-differences-in-others/11. https://terrikozlowski.com/respond-with-love-to-connect/12. https://terrikozlowski.com/world-of-duality-vs-oneness/13. https://terrikozlowski.com/create-harmony/14. https://terrikozlowski.com/how-to-handle-conflict/15. https://terrikozlowski.com/awakening-our-authenticity/  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 171: It's Helpful to Understand The Myth of Being Fair The idea of being fair is not realistic based on how the brain perceives the world. But you can overcome your bias and alter your responses. Do you need help to shed those biases? Are you looking for a way to create more inner peace?  Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to create inner peace. Top Takeaways: 1. [1:23] Everyone likes the idea of justice.2. [2:37] How Children Learn Fairness3. [4:02] Being Fair Differs From Being Nice4. [05:24] Fair Can Be Applied Only If Everyone Is The Same5. [06:52] Unconditional Love Is Better Than Fairness6. [08:19] Being Fair Is Inaccessible7. [10:07] The Need For Fairness Is About Envy8. [12:15] Overcoming The Idea Of Being Fair9. [12:15] Moving Past Fairness10. [13:47] Moving Past Fairness Episode Links: https://page.terrikozlowski.com/mindsetexercisehttps://terrikozlowski.com/faith-is-universal/https://terrikozlowski.com/live-a-powerful-life/https://terrikozlowski.com/how-to-handle-conflict/https://terrikozlowski.com/be-aware-of-automatic-judging/https://terrikozlowski.com/cynicism-is-a-tool-of-the-ego/https://terrikozlowski.com/being-unique-the-egos-tool/https://terrikozlowski.com/lessons-learned/https://terrikozlowski.com/loving-others/https://terrikozlowski.com/no-blame-take-responsibility/https://terrikozlowski.com/tidy-up/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7062384/https://terrikozlowski.com/family-patterns-of-behavior/https://terrikozlowski.com/deliberate-action/https://terrikozlowski.com/victim-or-survivor/https://terrikozlowski.com/pivot-in-life/https://terrikozlowski.com/growth-comes-through-discomfort/https://terrikozlowski.com/live-out-your-dreams/https://terrikozlowski.com/projection-makes-perception/https://terrikozlowski.com/being-fair/Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 170: It's Simple To See Outer Order In Life Leads To Inner PeaceWhen you tidy up your life and see the outer order, it leads to feeling inner peace. Why wanting more is taking away your serenity.Do you need help to shed those beliefs that no longer serve you? Are you looking for a way to create more inner peace?  Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to learn to create order in your outer world so you can have inner peace. Top Takeaways: 1. [1:02] It's Simple To See Outer Order In Life Leads To Inner Peace2. [2:26] Outer Order3. [4:09] Why Add More Stuff?4. [05:54] The Outer Quest For More Keeps Peace Away5. [07:16] Shedding Leads To Inner Peace6. [09:00] Being Essential Leads To Outer Order7. [10:33] Outer Order To Inner Peace8. [13:44] Moving Forward With Outer Order and Inner Peace Episode Links: https://page.terrikozlowski.comhttps://terrikozlowski.com/learn-to-indulge/https://terrikozlowski.com/messiness-of-life/https://terrikozlowski.com/transform-your-life/https://terrikozlowski.com/expand-serenity-in-your-life/https://www.youtube.com/watch?v=UZM9GpLXepUhttps://terrikozlowski.com/make-memories/https://terrikozlowski.com/simplify-life/https://terrikozlowski.com/know-your-purpose/https://terrikozlowski.com/how-to-feel-fulfilled/https://terrikozlowski.com/lighten-your-baggage/https://terrikozlowski.com/rejuvenate-yourself/https://terrikozlowski.com/clear-your-mind/https://page.terrikozlowski.com/boundarieshttps://terrikozlowski.com/gratitude-practice-effects/https://terrikozlowski.com/create-harmony/https://terrikozlowski.com/tidy-up/https://terrikozlowski.com/soul-growth-and-expansion/https://terrikozlowski.com/inspire-is-being-in-spirit/https://terrikozlowski.com/believe-in-yourself-for-improvement/https://terrikozlowski.com/life-plan/https://terrikozlowski.com/be-malleable/ Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Living A Malleable Life Allows For Clarity And Helps In Moving Forward Episode 169: Becoming more malleable in life allows you to handle change more easily.  By accepting it, you can move forward successfully. Do you need help to be more flexible in dealing with life's changing circumstances? Are you looking for a way to nurture being more malleable?  Do you need someone to help you be accountable? If so, please contact me at TerriKozlowski.com and we can create a plan for you to learn to accept what is and live your best life. Top Takeaways: 1. [2:26] Children Are Most Malleable2. [4:00] The Role Of Neuroplasticity3. [5:49] Ways To Nurture Being More Malleable4. [07:27] Building Flexibility5. [08:50] Moving Forward Being Malleable Episode Links:https://page.terrikozlowski.comhttps://terrikozlowski.com/be-flexible-for-balance/https://terrikozlowski.com/we-adapt-to-change-easily/https://terrikozlowski.com/control-is-a-lie/https://terrikozlowski.com/life-plan/https://www.verywellmind.com/what-is-brain-plasticity-2794886https://terrikozlowski.com/lessons-learned/https://terrikozlowski.com/trauma-trigger/https://terrikozlowski.com/words-are-powerful/https://terrikozlowski.com/traumatic-memories/https://terrikozlowski.com/change-is-neutral/https://terrikozlowski.com/how-you-react-or-respond-matters/https://terrikozlowski.com/be-malleable/Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 168: It's Powerful To Create A Simple, Flexible, But Structured Life Plan Show Description: Here is how to create a flexible life plan that allows you to steer the direction of your life and keeps you focused on your goals. Do you need help to create a plan for your life? Are you looking for a way to reconnect to your authentic self?  Do you need someone to help you be accountable? If so, please reach out to me at TerriKozlowski.com and we can create a simple but flexible life plan for you to live your best life. Top Takeaways: 1. [1:42] Life is a mystery2. [2:32] Benefits Of A Life Plan3. [4:07] How To Create A Life Plan4. [03:45] How To Create A Life Plan5. [08:20] Areas To Include6. [09:44] Questions To Ask Yourself7. [11:18] Being Accountable8. [12:50] Moving Forward With A Life Plan9. [11:12] Being Accountable Episode Links: https://page.terrikozlowski.com https://terrikozlowski.com/we-adapt-to-change-easily/ https://terrikozlowski.com/messiness-of-life/ https://terrikozlowski.com/write-goals-see-success/ https://terrikozlowski.com/control-is-a-lie/ https://terrikozlowski.com/purposely-envision-your-life/https://terrikozlowski.com/your-knowledge/ https://terrikozlowski.com/cultivate-wisdom/ https://terrikozlowski.com/be-aware-of-automatic-judging/ https://www.mindtools.com/a4wo118/smart-goals https://terrikozlowski.com/deliberate-action/ https://terrikozlowski.com/wellness-is-relaxing/ Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 167: It's Clear, And Helpful To Tidy Up Your Messy Life To Live Authentically Show Description: When you tidy up your messy life, you are more able to live authentically. What 5 things will you discover when you declutter your life? Do you need help to tidy up your life? Are you looking for a way to reconnect to your authentic self?  Do you need someone to help reframe your perspective about your stuff? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you declutter your life and reconnect to your authentic self. Top Takeaways: 1. [1:08] Clutter is stressful and may have psychological causes. 2. [2:38] Extreme Messiness3. [4:07]  Being Tidy And Your Authentic Self4. [05:47] Reframing What Tidy Looks Like5. [07:00] The Energy Of Being Tidy6. [08:06] Declutter to Reconnect7. [11:12] Moving Forward Being Tidy  Episode Links: https://page.terrikozlowski.comhttps://terrikozlowski.com/stress-triggers/https://terrikozlowski.com/favorite-things/https://terrikozlowski.com/self-control/https://en.wikipedia.org/wiki/Feng_shuihttps://terrikozlowski.com/resting-to-relax/https://terrikozlowski.com/regain-vitality/https://terrikozlowski.com/messiness-of-life/https://terrikozlowski.com/love-your-life/https://terrikozlowski.com/see-the-magic/https://terrikozlowski.com/know-your-purpose/https://terrikozlowski.com/intrusive-thoughts/https://terrikozlowski.com/simplify-life/https://terrikozlowski.com/self-check-in/https://terrikozlowski.com/let-go-of-the-past-to-be-happy/  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 166: Does Your Messiness Prevent You From Living An Authentic Life? The messiness of life needs to be accepted. Then you can overcome your messy life by utilizing these 15 strategies and live authentically. Do you need help to accept the chaos that is life? Are you looking for a way to lessen the messiness of life?  Do you need someone to help reframe your perspective? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to accept what is and live authentically messy. Top Takeaways: 1 [2:38] Your Messiness Makes You Authentically You2 [4:11] Perfection Is A Lie Of The Ego3 [5:51] Why You Need To Embrace Life's Messiness4 [7:07] Strategies To Overcome The Messiness of Life6 [17:33] Moving Forward With Less Messiness  Episode Links: https://terrikozlowski.com/perfectionism-blocks-success/https://terrikozlowski.com/being-unique-the-egos-tool/https://terrikozlowski.com/knowing-our-weakness-strengths/https://terrikozlowski.com/compete-with-yourself/https://terrikozlowski.com/how-to-get-along-with-personality-quirks/https://terrikozlowski.com/know-your-purpose/https://terrikozlowski.com/taking-chances/https://terrikozlowski.com/love-your-life/https://terrikozlowski.com/intrusive-thoughts/https://terrikozlowski.com/simplify-life/https://terrikozlowski.com/control-is-a-lie/https://terrikozlowski.com/loving-others/https://terrikozlowski.com/favorite-things/https://terrikozlowski.com/serve-and-help-others/https://terrikozlowski.com/clear-your-mind/https://terrikozlowski.com/releasing-the-shame-we-feel/https://terrikozlowski.com/emotional-triggers/https://terrikozlowski.com/loved-ones-menories/https://terrikozlowski.com/story-reframing-is-a-tool/https://terrikozlowski.com/stress-triggers/https://terrikozlowski.com/messiness-of-life/ Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 165: Yes, You Can Live Life with Authentic Self-Control Of The Egoic Mind Show Description: When you gain self-control over your egoic mind, you emerge as your authentic soulful self as you let go of the fear the ego instills.  Do you need help to gain control over your egoic mind? Are you looking for a way to lessen your stress levels?  Do you need someone to hold you accountable? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to alter how your mind deals with these thought processes.  Top Takeaways: 1 [1:53] The Spiritual Power Of Faith2 [3:47] Techniques For Gaining Self-Control Over The Egoic Mind3 [8:29] Moving Forward With Authentic Self-Control Episode Links: https://terrikozlowski.mastermind.com/masterminds/25609https://terrikozlowski.com/control-is-a-lie/https://terrikozlowski.com/forgiveness-is-a-sign-of-healing/https://terrikozlowski.com/transform-your-life/https://terrikozlowski.com/faith-is-universal/https://terrikozlowski.com/favorite-things/https://terrikozlowski.com/favorite-things/https://terrikozlowski.com/intrusive-thoughts/https://terrikozlowski.com/stress-triggers/https://terrikozlowski.com/finding-our-tribe/https://terrikozlowski.com/write-goals-see-success/https://terrikozlowski.com/terris-services-and-support/https://terrikozlowski.cohttps://wtfnotebooks.com/blogs/wtfnotebooks-blog/five-powerful-reasons-to-take-up-journalingm/willpower-is-a-choice/https://terrikozlowski.com/lessons-learned/https://terrikozlowski.com/living-boldly/ Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 164: It's Vital To Surrender To What Is To Live A Peaceful Life Show Description: When you understand the principle of surrender and apply it to your life, you begin to see the peaceful life you wanted exists, Do you need help to better understand the principle of surrender? Are you looking for a way to quit struggling against what is?  Do you want to have some peace in your life?If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to lean into surrendering and live a peaceful life.  Top Takeaways:1 [1:03] No practice is more potent or profound than surrender2 [2:34] Are You Fighting Life?3 [4:12] The Discipline Of Surrender Vs Control4 [6:00] Consciously Choosing to Surrender5 [7:28] The Practice Of Surrender6 [8:41] Practical Ways To Surrender7 [10:08] Moving Forward Surrendering To What Is Episode Links:https://terrikozlowski.mastermind.com/masterminds/25609https://terrikozlowski.com/let-there-be-mystery/https://terrikozlowski.com/transform-your-life/https://terrikozlowski.com/courage-conquers-fear/https://terrikozlowski.com/your-knowledge/https://terrikozlowski.com/exploring-possibilities/https://terrikozlowski.com/control-is-a-lie/https://terrikozlowski.com/how-to-overcome-the-ego/https://terrikozlowski.com/habits-form-routines-for-success/https://terrikozlowski.com/respond-with-love-to-connect/https://terrikozlowski.com/detachment-accepts-what-is/https://terrikozlowski.com/present-moment-is-powerful/https://terrikozlowski.com/gratitude-practice-effects/https://terrikozlowski.com/regain-vitality/https://terrikozlowski.com/live-a-powerful-life/https://terrikozlowski.com/universal-love-is-unconditional/https://terrikozlowski.com/see-the-magic/https://terrikozlowski.com/expand-serenity-in-your-life/https://terrikozlowski.com/create-harmony/https://terrikozlowski.com/faith-is-universal/Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 163: Why It's Vital To Handle Intrusive Thoughts And Ways To Overcome Them Show Description: That you have control over your life is a lie of the egoic mind to keep you reacting as your ego desires instead of responding wisely. Do you need help to deal with intrusive thoughts? Are you looking for a way to reframe the stories you tell yourself?  Do you want to stop feeling like your mind is on a negative feedback loop? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to alter how your mind deals with these thought processes. https://terrikozlowski.com/intrusive-thoughts/  Top Takeaways: 1 [0:38] Are consuming thoughts typical? 2 [2:12] Why Intrusive Thoughts Feel Threatening?3 [3:52] Types Of Consuming Thoughts4 [5:32] Steps To Overcome Intrusive Thoughts6 [9:49] Moving Forward With Less Intrusive Thoughts Episode Links:https://terrikozlowski.com/imagine-into-reality/https://terrikozlowski.com/live-a-powerful-life/https://terrikozlowski.com/conscious-living/https://terrikozlowski.com/control-is-a-lie/https://terrikozlowski.com/cycle-of-bad-behavior/https://terrikozlowski.com/traumatic-memories/https://terrikozlowski.com/releasing-the-shame-we-feel/https://terrikozlowski.com/knowing-our-weakness-strengths/https://terrikozlowski.com/focus-to-deal-with-distractions/https://terrikozlowski.com/loved-ones-menories/https://terrikozlowski.com/detachment-accepts-what-is/https://terrikozlowski.com/trauma-trigger/https://terrikozlowski.com/family-patterns-of-behavior/https://terrikozlowski.com/wellness-is-relaxing/https://terrikozlowski.com/finding-our-tribe/https://terrikozlowski.com/speaking-boldly/https://terrikozlowski.com/dedicated-to-authenticity/https://blog.insidetracker.com/science-proven-habits-boost-cognition   Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 162: It's Helpful To Recognize Control Is A Lie The Ego Uses To Hinder YouShow Description: That you have control over your life is a lie of the egoic mind to keep you reacting as your ego desires instead of responding wisely. Do you need help to appreciate the difficult times in your life? Are you looking for a way to reframe the stories you tell yourself? Do you want to create a life of your dreams? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to be grateful for the knowledge you've gained. Top Takeaways: 1 [1:08] - Why do you accept the lies that your ego presents when life does not go your way or seems out of control? 2 [2:48] - What is the truth about your worthiness?3 [4:19] - why the power of the ego is so strong?4 [5:14] - The ego wants to survive5 [6:20] - Ego finds strength by controlling its importance6 [7:39] - Since the ego is in charge it has the upper hand.7 [9:09] -  Ways to tell if your ego is in control8 [12:50] - Here are some points to managing your ego  Episode Links:https://page.terrikozlowski.com/mindsetexercisehttps://terrikozlowski.com/1-way-to-growth-with-knowledge/https://terrikozlowski.com/be-resilient-to-ease-life/https://terrikozlowski.com/self-talk-is-our-inner-voice-be-kind/https://terrikozlowski.com/stress-triggers/https://terrikozlowski.com/live-a-joyful-life-daily/https://terrikozlowski.com/projection-makes-perception/https://terrikozlowski.com/gratitude-is-action-oriented/https://terrikozlowski.com/courage-conquers-fear/https://terrikozlowski.com/patience-is-time-given-with-love/https://terrikozlowski.com/expand-serenity-in-your-life/https://terrikozlowski.com/transform-your-life/https://terrikozlowski.com/exploring-possibilities/https://terrikozlowski.com/lessons-learned/https://terrikozlowski.com/laughter-stops-the-pain/https://terrikozlowski.com/master-responses/https://terrikozlowski.com/let-go-of-regrets/https://terrikozlowski.com/love-learning/Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 161: How To Make Memories You Love To Remember Later In Life Show Description: When you consciously make memories, you build a reservoir of happy thoughts to look back on, which can help you feel fulfilled. Do you need help to focus on the present moment? Are you looking for a way to reframe the stories you tell yourself? Do you want to create a life of your dreams? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to be grateful for the knowledge you've gained. https://terrikozlowski.com/make-memories/  Top Takeaways: 1 [1:56] Wonderful Memories Last A Lifetime2 [3:20] Making Memories Despite The Circumstances3 [3:50] Smile everyday4 [4:23] Show gratitude6 [4:46] Make Authentic Connections7 [5:55] Maintain a "line-a-day" diary.8 [6:33] Focus On The Present To Make Memories9 [8:12] Make The Moment Emotional10 [9:20] Try New Things11 [10:14] Memories Aren't Perfect12 [10:52] Make Memories By Celebrating Small Wins13 [12:14] Use Your Senses To Making Memories14 [13:32] Moving Forward Making Memories  Episode Links:https://terrikozlowski.com/transform-your-life/https://www.sciencedirect.com/science/article/abs/pii/B9780128000526000032https://terrikozlowski.com/live-a-joyful-life-daily/https://terrikozlowski.com/laughter-stops-the-pain/https://terrikozlowski.com/loving-others/https://www.facebook.com/groups/8548967271811747https://terrikozlowski.com/a-journal-causes-growth/https://terrikozlowski.com/present-moment-is-powerful/https://terrikozlowski.com/emotional-triggers/https://terrikozlowski.com/creating-positive-memories/https://terrikozlowski.com/growth-comes-through-discomfort/https://terrikozlowski.com/habits-form-routines-for-success/https://terrikozlowski.com/perfectionism-blocks-success/https://terrikozlowski.com/look-back-to-reflect/https://terrikozlowski.com/taking-chances/https://terrikozlowski.com/love-is-the-way-to-connect/https://terrikozlowski.com/master-responses/https://terrikozlowski.com/make-memories/   Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 160: How To Be Grateful for All The Knowledge You Gained Through Life Show Description: Be grateful for the knowledge you've gained through the life lessons and even negative experiences so you don't repeat the missteps. Top Takeaways:1 [1:01] How To Be Grateful for All The Knowledge You Gained Through Life 2 [2:21] Awareness To Appreciation3 [3:37] Knowledge Increases Resilience4 [4:38] Your Library Of Knowledge5 [5:39] Replacing Frustration With Gratitude6 [7:02] Lessons Learned7 [08:52] Moving Forward Grateful For Knowledge  Episode Links:https://page.terrikozlowski.com/mindsetexercisehttps://terrikozlowski.com/1-way-to-growth-with-knowledge/https://terrikozlowski.com/be-resilient-to-ease-life/https://terrikozlowski.com/self-talk-is-our-inner-voice-be-kind/https://terrikozlowski.com/stress-triggers/https://terrikozlowski.com/live-a-joyful-life-daily/https://terrikozlowski.com/projection-makes-perception/https://terrikozlowski.com/gratitude-is-action-oriented/https://terrikozlowski.com/courage-conquers-fear/https://terrikozlowski.com/patience-is-time-given-with-love/https://terrikozlowski.com/expand-serenity-in-your-life/https://terrikozlowski.com/transform-your-life/https://terrikozlowski.com/exploring-possibilities/https://terrikozlowski.com/lessons-learned/https://terrikozlowski.com/laughter-stops-the-pain/https://terrikozlowski.com/master-responses/https://terrikozlowski.com/let-go-of-regrets/https://terrikozlowski.com/love-learning/   Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 158:  Here's How To Deal With The Memories of Loved Ones Show Description: Remembering loved ones can be hard, yet make you feel happy. Here is how to handle those memories of those you love yet are no longer around.Do you need help to manage your grief? Are you looking for a way to heal? Do you want to create a life of your dreams? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to remember loved one's fondly.Top Takeaways:1 [2:07] How the Brain Works 2 [3:44] Loved Ones Continue Through Memories3 [4:44] To Recall The Joyous Times We Shared4 [5:38] Remembering Loved One's Makes You Appreciative5 [6:20] It Allows Us To Pass Stories Down6 [7:18] Remembering Loved One's Aids in Healing7 [08:24] Recognize Personal Self-Identity Changes8 [09:22] Remembering Loved One's Preserves Their Legacy9 [10:22] Moving Forward Remembering Loved Ones  Episode Links: https://page.terrikozlowski.com/mindsetexercisehttps://terrikozlowski.com/connections-are-vital/https://terrikozlowski.com/serve-and-help-others/https://terrikozlowski.com/master-responses/https://terrikozlowski.com/projection-makes-perception/https://terrikozlowski.com/detach-from-attachments/https://terrikozlowski.com/detachment-accepts-what-is/https://terrikozlowski.com/inspire-is-being-in-spirit/https://wtfnotebooks.com/blogs/wtfnotebooks-blog/five-powerful-reasons-to-take-up-journalinghttps://terrikozlowski.com/lessons-learned/https://terrikozlowski.com/fond-memories/https://terrikozlowski.com/no-closure/https://terrikozlowski.com/learn-active-listening/https://terrikozlowski.com/self-check-in/https://terrikozlowski.com/our-thoughts-cause-suffering/https://terrikozlowski.com/family-patterns-of-behavior/https://terrikozlowski.com/were-all-connected/Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 159: How To Overcome Traumatic Memories To Live A Happy LifeShow Description: You can overcome traumatic memories by using these techniques to monitor your thoughts through mindfulness, reframing, and new associations. Top Takeaways:[2:18] How Negative Memories Form[3:58] Defining Traumatic Memories[5:48] Ways To Self-Monitor Your Thoughts[5:58] 1. Determine potential triggers[7:22] 2. Recognizing and dealing with Traumatic Memories[7:50 3. How to Train Yourself to Be More Mindful[8:23] 4. Self-Supportive Statements Can Help You Feel Better About Yourself[9:06] 5. Coping With Flashbacks From Traumatic Memories[10:02] 6. Managing Suicidal Thoughts[10:46] 7. Seek Professional Help[11:32] Overcoming Traumatic Memories[13:38] Moving Forward Overcoming Traumatic MemoriesEpisode Links:Ø  https://page.terrikozlowski.com/mindsetexercise Ø  anxietyØ   traumatic memoriesØ  survivors Ø  emotional memories Ø  triggersØ  habitØ  the presentØ  state of fear Ø  Mindfulness Ø  unworthyØ  reframing toolØ  be awareØ  coaching services Ø  vitalityØ  visualizeØ  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 157: Creating and Using Fond Memories for Less Stress and More HappinessShow Description: Six ways to consciously create fond memories to help deal with stress and create more happiness in your life. Top Takeaways: [2:20] The Science of Memories[3:37] Use Your Fond Memories for Stress Management[5:18] Tips for Creating Fond Memories[6:11] 1. Concentrate[6:43] 2. Create "Episodic" Memories with Your Senses[7:39] 3. Try A Novel Approach For Fond Memory Creation[8:16] 4. Integrate Fond Memory Triggers[9:02] 5. Uses Emotions to Highlight Memories[9:47] 6. Reflect Frequently on Fond Memories[10:31] Moving Forward With Fond Memories Episode Links:Ø  https://page.terrikozlowski.com/mindsetexercise Ø  can train the mind Ø  thriveØ  wellbeing Ø  all experimentsØ  emotional mastery Ø  manage your stressØ  distortion by the egoØ  perspective Ø  self-careØ  joyful Ø  awarenessØ  focus Ø  routine Ø  memory triggersØ  discomfort Ø  memory Ø  fSupport the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 156: Show Description: Vitality Is The Endurance And Passion For Life And How To Regain ItAre you looking for support to help you deal with energy leaks? Do you want a strategy to help you create an extraordinary life? Consider contacting me about my coaching services at TerriKozlowski.com. Together, we can create an action plan for you to advance your life.Top Takeaways:[1:00] Vitality measures the life energy inside of you. [2:30] What Promotes and Suppresses Vitality?[4:05] How to Cultivate Vitality?1. [4:45] Spend Time In Nature2. [5:16] Cultivate Community3. [6:30] Keep Learning4. [07:28] Seal Any Energy Leaks5. [08:20] Breathe6. [08:50] Get Adequate Rest 7. [09:15] Schedule Time For Play [09:57] Moving Forward With Vitality[10:40] Do you need help to cultivate your vitality? Episode Links:https://terrikozlowski.com/rejuvenate-yourself/ https://www.britannica.com/topic/prana https://terrikozlowski.com/stress-triggers/ https://terrikozlowski.com/live-a-powerful-life https://terrikozlowski.com/stress-triggers/ https://terrikozlowski.com/compassion-is-human-nature/ https://terrikozlowski.com/emotional-triggers/ https://terrikozlowski.com/all-joy-comes-from-spirit/ https://terrikozlowski.com/connections-are-vital/ https://terrikozlowski.com/were-all-connected/ https://terrikozlowski.com/tend-your-inner-garden/ https://terrikozlowski.com/conscious-living/ https://terrikozlowski.com/habits-form-routines-for-success/ https://terrikozlowski.com/amusement-to-relax/ https://terrikozlowski.com/resting-to-relax/ https://terrikozlowski.com/wellness-is-relaxing/ Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

 Episode 154: It's Helpful To Learn How To Master Your Response In Life Show Description: It's vital to understand your emotions so you can master how to respond to others in the situations that come up in life. Top Takeaways: [2:40] What Is Emotional Mastery? [4:27] Emotions Are In Every Part Of Life [5:49] Unproductive Ways For Mastering Your Response [6:58] The Ten Emotional States [7:45] Discomfort[8:29] Fear[9:50] Hurt[10:57] Anger[11:59] Guilt[12:59] Frustration   [14:11] Inadequacy [15:19] Overwhelm[16:26] Disappointment[17:28] Loneliness[18:31] Steps To Mastering Your Responses 1. [18:49] Determine What You Feel 2. [19:32] Accept How You Feel 3. [20:45] Examine Your Feelings    4. [21:44] Develop Self-assurance To Manage Emotions 5. [22:35] Take Bold Action [23:15] Moving Forward Mastering Your Response Episode Links: Ø  https://page.terrikozlowski.com/mindsetexercise Ø  response Ø  trigger an emotion Ø  angry Ø  behaviors Ø  perception Ø  fear Ø  authentic connections Ø  blame Ø  discomfort Ø  alter your perspective Ø  fears Ø  Clarifying Ø  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Ascending into the best version of yourself is vital for your personal growth. It's an awakening of your authenticity to hear the soul's voice. An exercise that will enable you to hear the voice of your soul and alter your perspectives to transform your thinking.FREE tool:       https://page.terrikozlowski.com/mindsetexerciseEpisode 155: It's Wonderful To Know You're Ascending, The Signs And Why It's Important What does the word ascension mean? Aligning with the Divine consciousness is the process of ascension. Awakening, Ascension, and Spirituality: What Is the Difference?Seven Signs Your Ascending1. Increased Awareness2. Improved Intuition3. More Synchronicities4. Stronger Connections 5. More Acceptance and Compassion6. Deep Feeling of Clarity7. Seeking TruthHelping Others AscendMoving Forward In The Ascension ProcessTo hear about my ascension process, you can do so by reading my book, Raven Transcending Fear, available on Amazon or by visiting RavenTranscendingFear.com.Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 153: Have Faith, It's Simple To Elevate Yourself To Transform Your Life Show Description: What does it mean to elevate your life?  Here are 7 game-changing ways to elevate yourself and transform so you can be the best version of yourself. Top Takeaways: ·         [2:50] How Can You Elevate Your State of Mind? ·         [4:21] Game-Changing Advice to Elevate Your Life ·         [5:14] 1. Get Rid of Negative Thoughts ·         [6:34] 2. Quit Fighting Chance ·         [7:42] 3. Believe In Yourself ·         [8:57] 4. Discover Your Self-Love ·         [10:31] 5. What Others Think Doesn't Matter ·         [11:16] 6. Constantly Learn Something New ·         [12:46] 7. Surround Yourself With Inspirational People ·         [14:00] Moving Forward Elevating Your Life Episode Links: Ø  https://page.terrikozlowski.com/mindsetexercise Ø  a life you love Ø  diligently Ø  be deliberate Ø  Mindset Ø  Aims Ø  learn Ø  well-being Ø  change your thoughts Ø  reframe Ø  Change will always occur Ø  be more adaptable Ø  fearlessness Ø  believe in yourself Ø  more than enough Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Native American Terri Kozlowski grew up much younger than most kids, taking on the responsibility of caretaker for her alcoholic mother when before she was seven and helping to raise her younger sister. After her parents went separate directions, she and her sister went to visit their mother where a violent attack took place and Terri was left with fear and trauma that followed her for years before learning to overcome the past. Now she's a certified life coach, blogger, the author of "Raven Transcending Fear," and founder of Soul Solutions. She specializes in empowering women by teaching them to set personal boundaries, re-frame the stories they tell themselves, overcome their fears, and push past their limiting beliefs.   www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://www.facebook.com/KozmicSoulSolutions/       https://twitter.com/tmkozlowski       https://www.instagram.com/terrikozlowski/    https://www.linkedin.com/in/terrikozlowski/    https://www.youtube.com/channel/UCbT3ygWLAxEcPqOOgCflL_A https://www.pinterest.com/terrikozlowski/    TRIGGER WARNING: In this episode I'm talking with a trauma survivor about their history and recovery. Suicide, child abuse, and PTSD are common themes. If you survived trauma and wrote your own story of survival, please let me know if you'd be interested in being interviewed! (I do NOT get paid for the podcast.) As always you can support the podcast with PayPal or Venmo donations, or by purchasing one of my books! PayPal authoramandablackwood@gmail.com Venmo @DetailedPieces Find my books: https://books2read.com/ap/xej5pN/Amanda-Blackwood 
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Episode 152: It's Powerful To Let Yourself Rejuvenate As Part Of Self-Care Show Description: Add a little of yourself back into your day and help rejuvenate your mind, body, and spirit so you can present your best self is a necessity. Top Takeaways: ·         [2:36] Why You Should Rejuvenate Yourself Regularly·         [3:47] How To Rejuvenate Yourself1.    [4:13] Permit Yourself To Take A Break2.    [4:42] Get Enough Sleep3.   [5:10] Get Away To Rejuvenate4.    [5:39] Make Authentic Connections5.    [6:13] Assess Your Life6.    [6:59] Self-Care To Rejuvenate7.    [7:42] Healthy Hydrated Body8.    [8:31] Spend Time Outside9.    [9:11] Rejuvenate Through Mindfulness10.  [10:04] Laugh And Be Grateful·         [11:02] Moving Forward Rejuvenating Yourself Episode Links: Ø  https://page.terrikozlowski.com/mindsetexercise Ø  joyØ   renewal Ø  your inner beingØ  responding Ø  your routineØ  live their best livesØ  Rest upØ  burn-outØ  your tribeØ  be simpleØ  indulge in self-careØ  self-care regimenØ  on your emotionsØ  amusing Ø  wellness Ø  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 151: It's Your Responsibility To Recognize Wellness is Vital to Relaxation Show Description: To have wellness in your life, you need to learn how to balance life by relaxing so you can have good health, but it's your responsibility. Top Takeaways: ·         [2:36] Types of Wellness·         [4:08] Creating Balance ·         [5:39] How to Incorporate Wellness into Your Life?·         [7:22] Authentic Connections Create Wellness·         [9:02] Moving Forward  Episode Links: Ø  https://page.terrikozlowski.com/mindsetexercise Ø  renewalØ  manage stressØ  self-check-inØ  harmony Ø  amusementØ   routines and habits Ø  conduct a life edit Ø  goals Ø  avoid burnoutØ  greater purpose Ø  expansionØ  emotional reaction Ø  family rituals, and customsØ   stepping back Ø  rest Ø  available on Amazon Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 150: Resting Is A Simple Tool In Living A Relaxed LifeShow Description: Are you sure you know what resting looks like? In this connected society, the ability to disengage and rest is more difficult than you realize. Top Takeaways:·         [2:37] Why You Don't Rest·         [4:04] Benefits of Resting·         [5:42] What Does Resting Look Likeo   [6:11] Is it relaxing? o   [6:40] Do you feel in control of the situation? o   [7:16] Do you feel a sense of mastery? o   [7:59] Do you mentally detach? ·         [8:30] Ways To Resto   [9:51] Practice meditationo   [10:14] Perform slow-motion workoutso   [10:50] Maintain good hygieneo   [11:25] Have a morning ritualo   [11:56] Commit time to playo   [12:21] Write in your journal.·         [12:57] Moving Forward Resting  Episode Links: Ø  https://page.terrikozlowski.com/mindsetexercise Ø  reduce stressØ  burnoutØ  comparing yourself Ø   perfectionist attitudes Ø  challenging emotions Ø  creative Ø  practice self-compassionØ  detachment Ø  willpowerØ  playØ  daily routine Ø   personal boundariesØ   Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 149: Actually, It Helps To Learn How To Relax Through Amusement Show Description: Amusement makes you relax because you feel good. Through social interaction or alone, having amusing fun allows stress relief and relaxation. Top Takeaways: [2:38] The Benefits Of Having Amusement[4:03] Why Having Fun Is Important?[5:22] Ways To Add More Amusement To Life·         [6:36] Constructing Something - It doesn't matter what "something" is. ·         [7:10] Get Creative  - A good approach to unwinding is to start an art project. ·         [7:39] Discovering a Simple Sport - Even your family can enjoy some healthy competition! ·         [8:13] Making a Family Recipe - Similar to construction, baking can be an amusing pastime. [8:44] Moving Forward Being Amused Episode Links: Ø  https://page.terrikozlowski.com/mindsetexercise daily stressØ  self-careØ  enacting life improvementsØ  self-renewalØ  enjoyØ  simplification of life Ø  hold yourself accountable Ø  learn how to play again Ø  sense of completionØ  creative endeavor Ø  they belong Ø  get creativeØ  favorite amusementØ  available on Amazon, Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

 Episode 148: Why It's Important To Take The Time And Renew Yourself And Your Energy Show Description: For self-renewal to occur, take the time for self-care. Renewing yourself allows you to realign, re-energize, and live the life you desire. Top Takeaways: [2:46] What Exactly Is Self-Renewal? [4:27] Methods for Renewing Yourself 1. [4:51] Develop Self-awareness 2. [5:26] Find Your Tribe 3. [5:52] Take a Break for Renewal 4. [6:29] Live On Purpose 5. [7:42] Re-design to Renew 6. [8:23] Be Grateful 7. [9:14] Alter Your Routine 8. [9:50] Change Your Behavior 9. [10:42] Reframe Your Limiting Beliefs 10. [11:09] Live Fearlessly 11. [12:00] Be Of Service 12. [12:32] Establish a Morning Ritual [13:21] Moving Forward Renewing Yourself  Episode Links: Ø  https://terrikozlowski.mastermind.com/masterminds/25609 Ø  conscious Ø  simple changes Ø  life's purpose Ø  take chances Ø  opportunity Ø  pivot Ø  self-awareness Ø  indulge in self-care Ø  areas of passion Ø  life you want Ø  edit your life Ø  stressed out Ø  change your habits. Ø  limiting beliefs Ø  self-esteem Ø  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 147: Simplify Your Life Helps Growth In All Aspects Of LifeShow Description: When doing a life edit, you must look for ways to simplify your life. By doing so, you allow what you desire into your life while growing.Top Takeaways:·         [2:05] Why Life Becomes Complex·         [2:54] How To Edit Your Life·         Here are five ways you can simplify your life.o   [4:01] Declutter Your Environmento   [4:47] Purge Mental Cluttero   [6:15] Set Personal Boundarieso   [7:32] Gain Control of Your Financeso   [8:32] Learn Time Management Skills·         [9:52] Moving Forward Simplifying Life Episode Links: Ø  https://terrikozlowski.mastermind.com/masterminds/25609 Ø  remove distractions Ø  joyØ  balanceØ  Edit Your LifeØ  serenityØ  worryØ  mental chatterØ  clear mindØ  loveØ  Setting appropriate boundaries Ø  worrying Ø  simply beØ  be productiveØ  change Ø  joysØ  coaching services Ø  available on Amazon Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 146: It's Clear, For Authentic Relationships You Need To Check In With OthersShow Description: When you check in with others, you are showing them they matter to you. This helps to build authentic relationships. Here's how to do it.Top Takeaways:·         [2:33] The How And When Of Checking On Others·         [3:55] The Art Of Checking Ino   [4:35] Timing o   [5:02] Words Are Powerfulo   [5:37] Be Compassionateo   [6:09] Don't Push ·         [6:52] What Checking In Looks Likeo   [7:26] A Text Message o   [7:52] An Ear to Hear o   [8:24] An Alternate Perspective o   [8:57] Be of Service o   [9:24] Knowing When to Get Help ·         [10:05] Moving Forward Episode Links: Ø  https://terrikozlowski.mastermind.com/masterminds/25609 Ø  check in with oneself Ø  enables communication Ø  Encourages othersØ  thorough responseØ  things can trigger Ø  behaviorØ  you speakØ  Be compassionateØ  inspiredØ  everyone is differentØ  set boundariesØ  listenØ  be of serviceØ  taking action Ø  edit your lifeSupport the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 145: It's Responsible To Check In With Yourself As A Way To Overcome Show Description:  It's important to check in with yourself for your overall well-being. Self check-in is a way to be aware of your emotional and mental state.Top Takeaways:·         [2:44] What Makes Self-Checking Important?·         [4:10] How To Check In With Yourself·         [5:45] Routine Ways For You To Check In With Yourself1.    Dedicate Time for Self-Reflection.      2.    Journal 3.    Meditation           4.    Be Honest5.    Breathe6.    Be Grateful7.    Examine Your Physical Well-being8.    Notice Your Thoughts and Feelings·         [9:01] Moving Forward Checking In With Yourself Episode Links:Ø  https://terrikozlowski.mastermind.com/masterminds/25609 Ø  serving othersØ  pay attention Ø  being more conscious Ø  External triggers Ø  learn from them Ø  routine Ø  Transform Ø  GratitudeØ  Self-care Ø  my coaching servicesØ  available on Amazon Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 144: Take Responsibility To Edit Your Life And Practical Ways To Do It Show Description: When you edit your life, you're looking to balance life. A life edit is key to removing drama and adding those things you love to your life. Top Takeaways: ·         [2:56] Why You Should Edit Your Life Ruthlessly·         [4:39] Evaluating Your Life·         [6:06] Areas To Assesso   [6:19] Edit Your Obligationso   [6:54] Change Your Consumption o   [7:26] Edit Your Interestso   [8:06] Edit Your Spendingo   [8:42] Edit Your Gifting o   [9:34] Adjust Your Goals ·         [10:04] Steps To Take As You Edit Your Lifeo   [10:07] Step 1: Reflecto   [11:18] Step 2: Recognize that this will be an arduous process.o   [12:20] Step 3: Take Action·         [13:17] Moving Forward Editing Your Life Episode Links: Ø  https://terrikozlowski.mastermind.com/masterminds/25609 Ø  my story Ø   clarityØ  the life you desireØ  takes courageØ   loving relationshipsØ  requires wisdomØ  expansionØ  life of your dreamsØ   the life you want Ø  It's a chance Ø  more timeØ  Could you imagineØ  creativityØ  cherishØ  consistentØ  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

BONUS Episode: Trigger WARNING (childhood sexual abuse).Today I'll be sharing a story of hope, resilience, and healing from childhood and sexual abuse. Today's guest is Terri Kozlowski, an author and childhood sexual abuse survivor who now helps other women recover from trauma.Terri's book, "Raven Transcending Fear," tells the story of her own journey of healing and self-discovery. In our conversation, we'll be diving deep into the topic of the subconscious mind for healing and how those closest to us can cause trauma and also how we can be a source of our own healing.Terri will share with us her insights into the healing process and how we can use the power of our subconscious mind to overcome trauma. We'll also explore the complex dynamics of familial and interpersonal relationships and how they can impact our healing journey.Join us as we uncover the nuances of healing from childhood and sexual abuse, and learn how to move forward with hope and resilience.You can find Terri below and check out her book "Raven Transcending Fear" on Amazon!www.TerriKozlowski.comwww.SoulSolutionsPodcast.comwww.RavenTranscendingFear.comhttps://www.facebook.com/groups/8548967271811747https://www.facebook.com/KozmicSoulSolutions/       https://twitter.com/tmkozlowski      https://www.instagram.com/terrikozlowski/   https://www.linkedin.com/in/terrikozlowski/   https://www.youtube.com/channel/UCbT3ygWLAxEcPqOOgCflL_Ahttps://www.pinterest.com/terrikozlowski/    To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Episode 143: How To Empower Yourself To Fearlessly Live Out Your Dreams Show Description: What are you doing that's keeping you from living out your dreams? Seven things to stop doing so you can live the life of your dreams.Top Takeaways:[2:29] Results Of Living Out Your Dreams[3:32] 7 Behaviors To Stop So You Can Live Out Your Dreams1. [3:52] Quit evading your purpose2. [4:31] Let go of your fears3. [5:44] Quit accepting mediocrity4. [6:59] Stop waiting for permission5. [7:52] Quit second-guessing yourself6. [9:03] Stop Interacting with negative people7. [9:56] Let go of the past to live out your dreams[11:51] Moving Forward Living Out Your Dreams Episode Links: Ø  https://page.terrikozlowski.com Ø  loving their life Ø  purposefulØ  holding yourself responsible Ø  in alignment Ø  different perspectiveØ  serenity Ø  discover things Ø  focusing Ø  your heart's desireØ  your limitationsØ  expandØ  weaknesses Ø  revelation Ø  worthy Ø  persistenceØ  regret Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 142: Yes, Have the Courage To Live Life The Way You Want To Show Description: To live fearlessly, you need to have the courage to live your life how you want.  Here are 20 behaviors you can do to live how you want. Top Takeaways:[1:46] 20 Behaviors To Live Life The Way You Want1. [2:04] Enjoy the mystery2. [2:52] Be open-minded3. [3:47] Trust your intuition4. [4:26] Relax5. [4:46] Be present6. [5:21] Don't care what other people think7. [5:53] No labeling8. [6:34] Regulate your inner critic9. [7:13] Shine your light10. [7:34] Be intentional11. [8:19] You have all you need to live life how you want12. [9:07] Take care of yourself13. [9:46] Create better habits14. [10:17] Be accountable for your actions.15. [10:58] Adding self-care to your routine16. [11:43] Simplify17. [12:13] Be kind18. [12:40] Be authentically you19. [13:19] Remember your beliefs20. [14:03] Keep growing[14:45] Moving Forward Living How You Want Episode Links:Ø  https://page.terrikozlowski.com Ø  whispers of your heartØ  proactively Ø  mysteriousØ  duality Ø  Have faithØ  stressfulØ  this momentØ  self-talkØ  limit yourself.Ø  masks and armorØ  shine your lightØ  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 141: To Overcome Fear You Need to Speak Boldly But With Kindness Show Description: Are you timid when you speak? Do you soften your words so you don't upset anyone? Learning to speak boldly lets you live life fearlessly.Top Takeaways: [2:04] What Are the Obstacles to Effective Communication?[3:43] The Ego and Speaking Boldly[4:54] Habits To Speak Boldly1. [5:26] Exude confidence 2. [5:58] Speaking boldly builds respectability3. [6:41] Evaluating the risk4. [7:13] Get rid of unnecessary words5. [7:43] Stop the nervous chatter6. [8:16] Visualize it beforehand7. [8:44] Make an authentic connection 8. [9:08] Be honest and tell the truth 9. [9:33] Words have power 10. [9:59]Be specific [10:23] Moving Forward Boldly Speaking Episode Links:Ø  https://page.terrikozlowski.com Ø  influence Ø  courageous Ø  Raven Transcending FearØ  stressed Ø  actively listening Ø  prepare your response Ø  ego gets fearful Ø  withhold Ø   flourish in lifeØ  confidentlyØ  YouTube channel, Soul SolutionsØ  assertive Ø  being perfectØ  something boldØ  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

 Episode 140: Being Able To Take Chances Is A Part Of Fearless Living  Show Description: Are you letting your fears keep you from living a life you love? When you have faith and take a chance, you begin to live a fearless life. Top Takeaways:  ·        [1:58] Taking Chances Is Taking Risks ·        [5:22] Taking Chances Matter ·        [6:43] Don't Let Fear Stop You ·        [7:51] Worst-Case Scenarios ·        [9:26]Moving Forward Taking Chances  Episode Links: Ø  https://page.terrikozlowski.com Ø  fear of being rejected Ø  courage Ø  release attachments Ø  emotional fortitude Ø  trusted tribe Ø  truth Ø  kind to yourself Ø  a life that you love Ø  the memories Ø  taking a leap Ø  unlearn Ø  faith Ø  Aim high Ø  bold step Ø  overcome your fears Ø  Cherish Ø  live it wisely Ø  contacting me Ø  available on Amazon  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 139: Trauma Triggers Take Time To Overcome, But You Have The Power To Do So Show Description: Traumatic memories control the ego. Learn how to empower yourself to overcome trauma triggers so the past doesn't affect you negatively now.Top Takeaways:[2:23] What Are Trauma Triggers[3:57] The Trick Of the Ego[4:57] What To Do When A Trauma Trigger Occurs[5:58] Managing Trauma Triggers: A Tool Box[10:00] Moving Forward On Your Healing Journey Episode Links: Ø  https://www.facebook.com/groups/8548967271811747Ø  Flashbacks Ø  RecoveringØ  the survivorØ  A life that you love Ø  ReactØ  Traumatic incidentØ  pPresent momentØ  Journaling,Ø  Emotional triggers Ø  reducing stress Ø  Love yourself Ø  Grounding strategiesØ  Compassion Ø  Bravely Ø  Reframe the storyØ  Contacting me Ø  Available on AmazonSupport the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 137: Don't Let Memory Triggers Make You Feel Powerless In How You React Show Description: Memory triggers cause powerful emotions to rise about the past, not the present moment. Learn how to overcome these emotional triggers.Top Takeaways:[2:56] How Do Memory Triggers Work?[4:35] Focus On The Present[6:26] Lost Sense Of Reality[8:05] Tips to Fade a Memory Trigger[9:46] Coping With Unwanted Memory Triggers[12:20] Moving Forward With Fewer Memory Triggers Episode Links:Ø  https://www.facebook.com/groups/8548967271811747Ø  Trigger emotional memoriesØ  You learn Ø  Remember Ø  The present momentØ  Your worthØ  ShamedØ  Feel helpless and victimizedØ  Blame yourself Ø  Trauma Ø  A coach like myselfØ  You're stressedØ  Response Ø  Perfectionism Ø  Accept yourself Ø  Authentically Ø  The egoic mind Ø  Look for the lesson Ø  The life that you loveØ  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 137: Why You Need To Understand Your Emotional Triggers To Stop Their Influence Show Description: Everyone has emotional triggers. But do you recognize yours, and do you know how to stop them from wreaking havoc on your life?Top Takeaways:[2:31] What Is An Emotional Trigger?[4:01] Types of Emotional Triggers[6:00] Where Do Emotional Triggers Originate?[7:32] How To Deal With Emotional Triggers1.      [7:52] Label them. 2.      [8:32] Look for the origin. 3.      [9:47] Recognize projections. 4.      [10:13] See hyperarousal symptoms. 5.      [10:45] Calm the inner critic. 6.      [11:34] Express your feelings. 7.      [12:10] Pause for a moment. 8.      [12:47] Understand family interactions. 9.      [13:15] Seek help. 10.  [13:444] Accept what is. [14:26] Moving Forward Emotionally Free  Episode Links:Ø  https://www.facebook.com/groups/8548967271811747Ø  ReactionØ  Your ego Ø  Wonderful memories,Ø  Become courageous Ø  The past Ø  Comparing yourself Ø  Personal boundariesØ  Trauma Ø  Past sufferingØ  Present momentØ  Unworthy of loveØ  Who you authentically areØ  Projections Ø  PredictioSupport the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

 Episode 136: Clearly Noticing Your Stress Triggers Will Actually Help You Relax  Show Description: Learning to recognize your stress triggers will help you deal with them, discover how to relax, and overcome them once and for all. Top Takeaways:  [2:35] What Is Stress? [3:23] What Are Stress Triggers? [4:49] Three Types Of Stress Triggers 1.    Routine stress 2.    Disruptive change 3.    Extreme trauma [6:21] Understanding Your Stress Triggers 1.    Health 2.    Money 3.       Family 4.    Relationship problems: 5.    Work 6.    Important life changes [8:48] Healthy Coping Techniques 1.       [9:40] Meditate 2.    [10:01]Breathe 3.    [10:39] Move 4.    [11:22] Create 5.    [11:44] Connect 6.    [12:12] Nature 7.       [12:36] Imagine 8.    [12:53] Reframe 9.    [13:32] Problem-solve 10.   [14:05] Forgive [14:28] Moving Forward  Episode Links: Ø  https://www.facebook.com/groups/8548967271811747 Ø  Stress Ø  Productivity Ø  Fight-or-flight response Ø  Stress management Ø  Self-aware Ø  Stress reactions Ø  Be proactive Ø  Self-care Ø  Drama-filled Ø  Enjoy Ø  Serene state of mind Ø  Wiser Ø  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 135: How To Feel Love For Everyone In Your Life Show Description: Being authentic means that you should love one another. Here are ten simple ways you can begin to love all the people in your life.Top Takeaways:[2:50] The Connection Between Self-Love And Loving Others[4:39] Guidelines For Loving Everyone In Your Life1. [4:57] Be Proactive In Communication2. [5:30] Be Authentically You3. [6:06] Stay Positive4. [6:48] Actively Listen5. [7:42] Accept Others As They Are6. [8:29] Beliefs Are Individualized7. [9:01] Set Personal Boundaries8. [9:32] Be Of Service To Others9. [10:15] Recognize The Worth Of Others10. [10:43] Return To Love[11:14] Moving Forward Loving Others Episode Links:Ø  https://www.facebook.com/groups/8548967271811747Ø  Loving connectionsØ  You can unlearn Ø  You're more than enough Ø  You're whole, not broken Ø  You belongØ  You're focusingØ  Devine love Ø  Long-term well-being Ø  Be proactive Ø  Dedicated to living your truth Ø  Reframe your narrativeØ  Listen actively Ø  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

In this episode, Raquel and Jennifer sit down with guest Terri Kozlowski, Native American certified life coach, blogger, the author of "Raven Transcending Fear," and founder of Soul Solutions. She specializes in empowering women by teaching them to set personal boundaries, reframe the stories they tell themselves, overcome their fears, and push past their limiting beliefs. Part memoir, part self-help guide, Terri's book is a raw and personal story of diving deep into childhood trauma, dealing with the terror before ultimately getting comfortable with fear and transcending it. On her successful podcast and YouTube channel Soul Solutions, she delves into the soul and offers bite-sized takeaways for controlling our egos and emotions. Terri holds a BS in Social Science, has written for NewsBreak, TealFeed, and Medium, appeared on over 80 podcasts and has spoken to groups from 5 to 600. She has helped people with her hard-earned wisdom. Terri lives in Woodstock, GA, with her husband and pampered chihuahua Lelu.How to reach Terri:www.TerriKozlowski.com www.RavenTranscendingFear.com www.SoulSolutionsPodcast.comLet Raquel and Jennifer know what you think about this and other episodes of Madness Cafe on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com.And don't forget to rate and review the show wherever you listen!Thanks for listening and responding!

Episode 134: Why Adding Your Favorite Things To Your Daily Life Is Powerful Show Description: Use your favorite things regularly. It's a way to love the life you have. How to determine your favorites and why using them is powerful.Top Takeaways:[2:23] Why Do You Save Things For Special Occasions?[3:50] How To Determine Your Favorite Things1.    [4:06] Recall Your Childhood Favorites2.      [5:11] Does It Make You Smile3.    [5:57] Look At Your Collections4.      [7:01]Love Everything You Do[7:41] Moving Forward With Your Favorite Things Episode Links:Ø  https://www.facebook.com/groups/8548967271811747Ø  Unique memory Ø  Sound of MusicØ  You're not worthyØ  Fulfilling lifeØ  Passion Ø  Being creative Ø  JoyØ  Your heart Ø  WisdomØ  Whisper to you Ø  HabitØ  Sterling silver piece my husband made Ø  Love the life you haveØ  Getting in touch with meØ  Available on Amazon   Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 133: Why It's Helpful In All Areas Of Life For You To Have A Love Of Learning Show Description: When you have a love of learning, you open yourself up to creating the life you love by being willing and ready to alter your perspective. Top Takeaways:[2:00] How to Define Love of Learning[3:37] Advantages of a Love of Learning[4:33]How To Re-ignite Your Love Of Learning1.      [5:06] Remove Presumptions About Yourself2.      [6:17] Retrain Your Brain 3.      [7:41] Let Go Of Limiting Beliefs4.      [8:39] Open Your Mind And Find Inspiration5.      [10:00] Stay Curious[11:18] Moving Forward With The Love Of Learning Episode Links:Ø  https://page.terrikozlowski.com/boundaries  Ø  No closure Ø  Conventional education Ø  Fresh perspectives Ø  Passion Ø  Persevere Ø  To take responsibility Ø  No regretsØ  Look back Ø  Unlearn false assumptionsØ  Fear instilled Ø  Aim high Ø  Egoic mind lies Ø  Imposing these limitations   Ø  Have an open mindØ  More fulfilledØ  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

 Episode 132: How To Love The Life You Have And Live The Life You Love  Show Description: When you love the life you live, you're happy. So how do you change how you feel about your life? Here are 12 steps to love the life you have. Top Takeaways: [2:00] The Grass Isn't Greener [3:27] Ways To Love The Life You Have 1. [3:44] Decide To Be Happy 2. [4:26] Be Fully Present To Love Your Life 3. [5:08] Love Yourself 4. [5:48] Make Each Day Special 5. [6:35] Love Life By Spending Your Time Wisely 6. [7:17] Make Mundane Time More Productive 7. [8:05] Love Your Life By Solving Issues 8. [8:36] Recognize Your Limitations 9. [9:12] Push Yourself 10. [9:40] Be Grateful For The Little Things 11. [10:11] See The Awe Around You 12. [10:52] Love Your Life By Authentically Connecting With Others [11:38] Moving Forward Loving Life  Episode Links: Ø  https://page.terrikozlowski.com/boundaries  Ø  better relationships Ø  success Ø  have suffered Ø  accepting what is Ø  generational patterns of behavior Ø  Reflect Ø  Soul Solutions Ø  how you respond Ø  Let go of regrets Ø  love yourself Ø  routine-filled Ø  flourishing life Ø  consciously choose Ø  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Episode 131: How Powerful It Was When I Realized Closure Is A Myth Of The Ego Show Description: When you don't have closure, you suffer needlessly because you have the power within you to move forward without it. Here's how I did it.Top Takeaways:[2:22] What Is Closure?[3:56] Are You Holding On Or Healing?[5:49] Ways To Overcome Closure1. [6:56] Accept full accountability for your actions.2. [8:25] Feel your loss.3. [9:30] Writing a letter that doesn't get sent.4. [11:49] Accept what is.[13:20] Moving Forward Without Closure Episode Links:Ø  https://terrikozlowski.com/wp-content/uploads/2020/04/The-blueprint-to-overcoming-your-fears.pdfØ  Responding with love Ø  Blamed Ø  Egoic mind Ø  Closure Ø  Learning Ø  ShameØ  Flexible Ø  Wiser Ø  Pivot Ø  JournalingØ  SerenityØ  Completed Ø  Get quiet Ø  Let goØ  In the pastØ  Opportunities Ø  Healing processSupport the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ ...

Episode 130: How To Let Go Of Regrets From The Past Year And Feel Hopeful Show Description: Holding onto regrets keeps you looking backward, not forward. It's time to stop looking behind you, let go of your regrets, and move ahead.Top Takeaways:[2:35] The Effects Of Regrets[4:03] Steps To Letting Go Of Regrets1.    [5:15] Own your actions and choices. 2.      [6:21] Learn from your regret. 3.      [7:15] Make amends. 4.    [8:07] Outline your desires in writing. 5.      [8:58] Focus on the present. 6.      [9:51]Forgive yourself.[10:45] Moving Forward Without Regrets Episode Links:Ø  https://terrikozlowski.com/wp-content/uploads/2020/04/The-blueprint-to-overcoming-your-fears.pdfØ  AngryØ  Influence Ø  Loop of negativity Ø  Feeling of shameØ  Self-blame Ø  Look back Ø  Full potential Ø  Inspire you Ø  Consciously Ø  Make wise decisions Ø  Let it goØ  Decision-making processØ  Lesson Ø  Dualistic worldØ  The truth Ø  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ ...

Episode 129: Feel The Need To Pivot Your Direction As You Reflect On The Past Year? Show Description: As you reflect on the past year, what are the signs you need to make a pivot or alter how you are moving forward toward your dreams?Top Takeaways:[2:17] Evaluation Of Your Life[3:45] Pivoting Is A Mindset[5:07] Signs You Should Pivot[6:21] How To Pivot With Ease[8:13] Pivot As You Move Forward  Episode Links: Ø  https://terrikozlowski.com/wp-content/uploads/2020/04/The-blueprint-to-overcoming-your-fears.pdfØ  Work diligently Ø  The wisdom Ø  Look back Ø  Write them out Ø  Aim higherØ  FocusØ  Ability to change Ø  Learning the lessons Ø  Aligns Ø  Feel burned out Ø  Stop making excuses Ø  DetachmentØ  Your tribeØ  Get into the flowØ  Sense of potential Ø  Quantum leapØ  Moving you Ø  Clear Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ ...

Episode 128: It's Helpful To Look Back And See What You Learned Last Year Show Description: Are you reflecting on the lessons you learned last year? Do you even know what you've learned? It's time to look back and review them.Top Takeaways:[2:42] Planned vs. Unexpected Lessons[4:25] Knowledge Is Powerful[5:42] What Did You Learn?[9:40] My Lessons For Last Year[12:01] Taking The Lessons Learned While Moving Forward  Episode Links:Ø  https://terrikozlowski.com/wp-content/uploads/2020/04/The-blueprint-to-overcoming-your-fears.pdfØ  Blaming others Ø  Consciousness Ø  Cherished connectionsØ  Transform your lifeØ  Shifting perspectivesØ  Change Ø  Need to learn Ø  The choice Ø  Stretch yourselfØ  WisdomØ  I'm worthy Ø  The value of balanceØ  Did you pivot Ø  Fulfilling lifeØ  Ground yourself Ø  New rituals or habits Ø  Trusted tribe Ø  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ ...

 Episode 127: It's Helpful To Take Time And Look Back To See How Much You've Grown  Show Description: Looking back should happen only for reflection. You're not living in the past, but a review of the growth you've achieved can be beneficial. Top Takeaways:  [2:05] What Does It Mean To Grow As A Person? [3:40] Why Is It Vital To Look Back At Your Growth [4:58] Questions To Ask Yourself As You Look Back [9:43] Moving Forward Not Looking Back  Episode Links:  Ø  https://terrikozlowski.com/wp-content/uploads/2020/04/The-blueprint-to-overcoming-your-fears.pdf Ø  Flourishing Ø  You feel in the flow Ø  Accept responsibility Ø  You are conscious Ø  Your purpose Ø  More fulfilled life Ø  Resilience Ø  Cherished connections Ø  Your trusted tribe Ø  Piece of wisdom Ø  Listen to Ø  Reframe Ø  Use your imagination Ø  Personal boundary Ø  Indulge Ø  Creativity Ø  Aim higher Ø  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ ...

Episode 126: Are You A Visionary That Thinks Big And Aims High In Life? Show Description: A visionary dreams big and aims high in their life goals.  Here are seven ways to expand your thinking about what you can accomplish in life.Top Takeaways: [2:18] Why Strive for Big Goals?[3:49] How To Alter Your Thinking [5:35] Seven Ways To Think Bigger And Aim Higher1.) [5:44] Create measurable goals for yourself and be creative.2.) [6:28] Let go of your fear and follow your heart as you aim higher.3.) [7:05] Try to see the positive side of everything and don't let your surroundings limit you.4.) [8:13] Do what you love to do to make your life more fulfilling while taking action.5.) [9:11] Recognize that you can't do everything by yourself when you aim higher.6.) [9:54] Open your mind and heart.7.) [10:36] Enjoy the journey while aiming higher.[11:13] Moving Forward Aiming Higher Episode Links:Ø  https://terrikozlowski.mastermind.com/masterminds/25609 Ø  https://terrikozlowski.com/persistence-creates-dreams/ Ø  https://terrikozlowski.com/believe-in-yourself-for-improvement/ Ø  https://terrikozlowski.com/write-goals-see-success/ Ø  https://terrikozlowski.com/be-resilient-to-ease-life/ Ø  https://terrikozlowski.com/elements-of-successful-living/ Ø  https://terrikozlowski.com/be-diligent-in-your-authenticity/ Ø  https://terrikozlowski.com/respond-with-love-to-connect/ Ø  https://terrikozlowski.com/ways-to-inspire-ourselves/ Ø  Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ ...

Native American Terri Kozlowski is a certified life coach, blogger, the author of "Raven Transcending Fear," and founder of Soul Solutions. She specializes in empowering women by teaching them to set personal boundaries, reframe the stories they tell themselves, overcome their fears, and push past their limiting beliefs. Part memoir, part self-help guide, Terri's book is a raw and personal story of diving deep into childhood trauma, dealing with the terror before ultimately getting comfortable with fear and transcending it. On her successful podcast and YouTube channel Soul Solutions, she delves into the soul and offers bite-sized takeaways for controlling our egos and emotions. Terri holds a BS in Social Science, has written for NewsBreak and Medium, appeared on over 60 podcasts and has spoken to groups from 5 to 600. She has helped over 1500 people with her hard-earned wisdom. Terri lives in Woodstock, GA, with her husband and pampered chihuahua Lelu. www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness, #terrikozlowsky, #rape. #trauma. #ptsd --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happinessjourney/message Support this podcast: https://anchor.fm/happinessjourney/support

In this episode, We are talking with my guest Terri Kozlowski on overcoming our limiting beliefs to help develop and enhance our confidence. This is the second episode in this series. We discuss in detail the following: Her personal journey dealing with childhood trauma How she reframes her mindset to overcome so many limiting beliefs Her book and her message to others in equipping you to live your authentic life Terri Kozlowski is a native American certified life coach, blogger, the author of "Raven Transcending Fear," and founder of Soul Solutions. She specializes in empowering women by teaching them to set personal boundaries, reframe the stories they tell themselves, overcome their fears, and push past their limiting beliefs. Part memoir, part self-help guide, Terri's book is a raw and personal story of diving deep into childhood trauma, dealing with the terror before ultimately getting comfortable with fear and transcending it. On her successful podcast and YouTube channel Soul Solutions, she delves into the soul and offers bite-sized takeaways for controlling our egos and emotions. Terri holds a BS in Social Science, has written for Thrive Global and Medium appeared on over 45 podcasts, and has spoken to groups from 5 to 600. She has helped over 1500 people with her hard-earned wisdom. Terri lives in Woodstock, GA, with her husband and pampered chihuahua Lelu. Resources : Website http://www.TerriKozlowski.com http://www.SoulSolutionsPodcast.com http://www.RavenTranscendingFear.com Social media https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/ YouTube Channel https://www.youtube.com/channel/UCbT3ygWLAxEcPqOOgCflL_A Do You Want To Overcome Your Fears & Limiting Beliefs? Then get your FREE Blueprint to Overcoming Fear mini ebook, where you'll be shown a comfortable way to transcend your fear and live an authentic life! https://page.terrikozlowski.com Her book Raven Transcending Fear is http://www.RavenTranscendingFear.com October is Breast Cancer Awareness Month. LET'S MAKE BREAST CANCER AWARENESS A PRIORITY FOR ALL WOMEN. This month, have a conversation with the women in your life. “Have you had your annual mammogram?” Annual screenings can save lives, because breast cancer found at the earliest stage is almost 100% curable. Early detection is still the closest thing we have to a cure for breast cancer. Join the fight, No one fights alone, it is a battle. Our work requires collaboration, partnership, and consistent action, to share knowledge about breast cancer. Support Zsquare4thecure with your donation today. Click the link below to join our prestigious 10K CLUB. https://www.flipcause.com/secure/cause_pdetails/MTE2Njk2 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/upyourconfidence/support

Terri Kozlowski spent each day living in fear. Afraid of the past, which caused depression afraid of the future, which caused anxiety, afraid of others because if your mother won't protect you, who can you trust? Author of "Raven Transcending Fear", and founder of Soul Solutions  raw and personal story of diving deep into childhood trauma, dealing with the terror before ultimately getting comfortable with fear, and transcending it.Connect with her at:https://www.facebook.com/KozmicSoulSolutions/  www.TerriKozlowski.comwww.SoulSolutionsPodcast.comwww.RavenTranscendingFear.com     https://twitter.com/tmkozlowski       https://www.instagram.com/terrikozlowski/   https://www.linkedin.com/in/terrikozlowski/   https://www.youtube.com/channel/UCbT3ygWLAxEcPqOOgCflL_A

Native American Terri Kozlowski is a certified life coach, blogger, the author of "Raven Transcending Fear," and founder of Soul Solutions. She specializes in empowering women by teaching them to set personal boundaries, reframe the stories they tell themselves, overcome their fears, and push past their limiting beliefs.  Part memoir, part self-help guide, Terri's book is a raw and personal story of diving deep into childhood trauma, dealing with the terror before ultimately getting comfortable with fear and transcending it. On her successful podcast and YouTube channel Soul Solutions, she delves into the soul and offers bite-sized takeaways for controlling our egos and emotions.   Terri holds a BS in Social Science, has written for Thrive Global and Medium, appeared on over 45 podcasts and has spoken to groups from 5 to 600. She has helped over 1500 people with her hard-earned wisdom.  Terri lives in Woodstock, GA, with her husband and pampered chihuahua Lelu.My links: www.TerriKozlowski.com www.SoulSolutionsPodcast.comwww.RavenTranscendingFear.com https://www.facebook.com/KozmicSoulSolutions/       https://twitter.com/tmkozlowski        https://www.instagram.com/terrikozlowski/    https://www.linkedin.com/in/terrikozlowski/    https://www.youtube.com/channel/UCbT3ygWLAxEcPqOOgCflL_Ahttps://www.pinterest.com/terrikozlowski/

Hello Powerful Souls.Thank you for joining me on this channel.Today's guest:Terri Koslowski, Author, Certified Life Coach and Podcast Host of Soul SolutionsFree ebookBlueprint To Overcoming Fear: https://page.terrikozlowski.comwww.Terrikozlowski.comwww.SoulSolutionsPodcast.comwww.RavenTranscendingFear.comJoin my email list: www.martinefelton.com Join my FB Group: Martine Felton Coaching and Healinghttps://www.facebook.com/groups/551618622328831/Follow Instagram: @martinefeltonFacebook: Martine FeltonListen to my podcast: Martine's Musings Links:Apple: https://podcasts.apple.com/us/podcast/martines-musings-podcast/id1438701079?uo=4Google: https://play.google.com/music/listen?u=0#/ps/Irqpk4sp3wznl7qyjymnp5jdo6iStitcher: https://www.stitcher.com/s?fid=244131Spreaker: https://www.spreaker.com/show/martines-musings-podcastSpotify: https://open.spotify.com/show/3AANuMbJs5v3snYzat4S9aFor coaching sessions or personal readings please contact me at martinefelton916@gmail.com to schedule and inquire about pricing.You're welcome to donate to my channel or send an energy exchange to:paypal.me/martyfelSending you all massive amounts of love and light.Martine

Terri Kozlowski helps us understand that children are born unafraid and how to keep them fearless. Terri Kozlowski lives in Georgia and just published her first book “Raven Transcending Fear” in February which is part memoir, part self-help book.  It's her raw and personal story of childhood abuse and diving deep into her terror before ultimately getting comfortable with fear and transcending it. Though Terri had loving people in her life, her mother was abusive and enabled others to traumatize her. To get drugs, her mother allowed strangers to assault her 11-year-old body sexually. She then left her and her sister alone on the streets of Albuquerque, New Mexico. Terri's childhood left her filled with fear until she embarked on a spiritual journey and learned the skills of empowerment, which have allowed her to transcend the fear and regain a connection with the Divine. Everyone is born fearless and knowing who they are and what their purpose is. However, life experience or abuse may instill fear and break the connection with our authentic selves. Through this memoir, readers will go on the journey with her as Terri moves from a life ruled by fear to fearlessness. Terri shares with us why she believes "Children aren't our possessions." We all come to this earth knowing who we are, knowing who we are authentically meant to be and have a purpose in life. Then, we come into the unknown...our family. There is something our family is here to teach us. Terri is married with a son and grandchild, discovered her Native American Alaskan roots and is a passionate certified life coach, empowerment coach, and artist. Get your Free Mini Blueprint to overcoming your fears today at https://terrikozlowski.com/ http://www.RavenTranscendingFear.com is her book, which can be ordered on Amazon.  http://www.SoulSolutionsPodcast.com is Terri's podcast, where each week she discusses how to overcome fear and limiting beliefs.  It's everywhere you listen to podcasts. She suffered childhood trauma of abuse and her hope is that as she retells her story through her podcast “Soul Solutions” it will give you courage to embark on your own healing journey - One that transcends fear and returns you to your authentic self.  And bring you Back to the realization that you're worthy and have limitless potential.  http://www.TerriKozlowski.com is her website. I hope you enjoy this interview. To learn more about Karin go to  www.educationalimpactacademy.com

How do you move forward as an adult after a childhood filled with abuse and trauma? Today's SOAL guest is Terri Kozlowski, a Native American Warrior,  certified life coach, blogger, and author of the book "Raven Transcending Fear". She is also founder of the Soul Solutions Podcast and YouTube Channel. Terri specializes in empowering women by teaching them to set personal boundaries, reframe the stories they tell themselves, overcome their fears, and push past their limiting beliefs.  In a  conversation that honors intuition and personal power, KJ and Terri explore how to untether from anchors that hold us back from living genuine, enriched  lives. Terri shares her exquisite reframing inquiry (a simple question composed of  two words)  that shaped her courage as an adult to finally begin the healing of deep wounds caused by nearly unspeakable childhood trauma. Note:  There are references to experiencing childhood abuse, which may be triggering for some listeners. Takeaways:Release attachments, release your sufferingReconnect with and remember your intuitive, healing gifts with creativity Reframe the "Why me?" question into an empowering claim towards transformation Please Rate and Review This Podcast if our stories have astonished you as well. Your review may be shared on the show, AND you'll be in the running for a FREE, private 1:1 call with KJ! https://ratethispodcast.com/astonishingstories  Episode Mentions: Website  www.TerriKozlowski.comPodcast  www.SoulSolutionsPodcast.comBook  www.RavenTranscendingFear.comInstagram https://www.instagram.com/terrikozlowski/LinkedIn https://www.linkedin.com/in/terrikozlowski/YouTube  https://www.youtube.com/channel/UCbT3ygWLAxEcPqOOgCflL_AThe Artist's Way by Julia Cameron Episode 47 Outro music, performed by KJ and Ning Recio Intro Music: Canada Lo Res by Pictures Of The Floating World Connect With KJ & Bliss Begins Within Instagram:  @MusingsOnOther @BlissBeginsWithin @AdopteeSociety Connect With KJ https://blissbeginswithin.as.me/HelloCallWebsite: https://blissbeginswithin.com  Follow KJ on Clubhouse: @kjnasrul Facebook & TwitterWant to create and send beautiful emails? Try Flodesk for free your first 30 days! Use this link here to get startedSupport the show (https://paypal.me/KJNasrulMFT )

Terri Kozlowski is a certified life coach, blogger, the author of "Raven Transcending Fear", and founder of Soul Solutions. She specializes in empowering women by teaching them to set personal boundaries, reframe the stories they tell themselves, overcome their fears, and push past their limiting beliefs. Part memoir, part self-help guide, Terri's book is a raw and personal story of diving deep into childhood trauma, dealing with the terror before ultimately getting comfortable with fear, and transcending it. On her successful podcast and YouTube channel Soul Solutions, she delves into the soul and offers bite-sized takeaways for controlling our egos and emotions. Terri holds a BS in Social Science, has written for Thrive Global and Medium appeared on over 25 podcasts, and has spoken to groups from 5 to 600. She has helped over 1500 people with her hard-earned wisdom. Terri lives in Woodstock, GA with her husband and pampered chihuahua Lelu. www.TerriKozlowski.com www.SoulSolutionsPodcast.com - my podcast www.RavenTranscendingFear.com - my book https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.pinterest.com/terrikozlowski/ https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.youtube.com/channel/UCbT3ygWLAxEcPqOOgCflL_A Freebie is an Ebook: Blueprint to Overcoming Fear - https://page.terrikozlowski.com/ Someone out there needs to know they are not alone and that they can survive. Perhaps you are a parent or friend of someone trapped in an abusive relationship and need to know how to help. My goal is to share awareness, offer empowerment, and educate others about emotional traumas and domestic abuse. Here I will share my story and also stories of courage and healing from Survivors, Coaches, to Therapists/Counselors. You can find my books and my Journals here- https://www.amazon.com/Melinda-Kunst/e/B0788SWSB1 Find me on Facebook here- www.facebook.com/hopewhentherewasnone The Survivors Cafe on Facebook is a private community for women- https://www.facebook.com/groups/724081331311924 Find help and info here- https://www.thehotline.org/ https://www.domesticshelters.org/ https://internationalwomenshouse.org/get-help https://www.domesticshelters.org/resources/national-global-organizations Sexual Assault Hotline- https://www.rainn.org/ National Suicide Prevention lifeline-800-273-8255 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support

Episode 187 - Terri Kozlowski. Dan Sterenchuk and Tommy Estlund are honored to have as our guest, Terri Kozlowski. Terri Kozlowski is a proud Native American warrior: Athabascan; Tlinglet Tribe - Raven Clan. She journeyed through the pain of child sexual abuse and utter fear of life after her mother abandoned her, at the age of 11, on the streets of Albuquerque. Rediscovering her true path in life, one of joy and love, she learned to transcend the fear that the egoic mind keeps bringing to the forefront of our lives. Terri is now a successful soul and life coach whose mission is to inspire others to master their fear. Her book, Raven Transcending Fear: a memoir about overcoming sexual abuse, abandonment, and discover your authentic self, tells her amazing story, which is available on Amazon. Terri was a stay-at-home mother until 9/11 when her husband lost his job in the airline industry. She went into the corporate environment and in less than ten years worked herself up from an executive assistant to Vice President of Operations of a medical device company. Terri earned a Bachelor's Degree in Social Sciences from the University of Pittsburgh and is a student of The Course in Miracles. She has received a certification in Life Coaching by the Academy of Modern Applied Psychology. Terri has successfully launched her blog on January 1, 2019, and is now taking her talents to podcast land. August 27, 2020 Soul Solutions launched. She shares her journey and has candid conversations about overcoming fear and limiting beliefs with the authentic people who have successfully overcome their own negative thought patterns. Look for her anywhere you find podcasts. Here are her social media links: https://www.facebook.com/KozmicSoulSolutions/ https://twitter.com/tmkozlowski https://www.pinterest.com/terrikozlowski/ https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.youtube.com/channel/UCbT3ygWLAxEcPqOOgCflL_A Her website: http://www.TerriKozlowski.com Her book, Raven Transcending Fear: A memoir about overcoming sexual abuse, abandonment, and discover your authentic self, which is now available on Amazon or at http://www.RavenTranscendingFear.com As discussed in the podcast, here is the link for the free e-book, Blueprint to Overcoming Fear: https://page.terrikozlowski.com/ She has a podcast called Soul Solutions at http://www.SoulSolutionsPodcast.com and anywhere you listen. The show is about taking control of your life and developing successful ways to overcome your fears and limiting beliefs. We cut through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire. Note: Guests create their own bio description for each episode. The Curiosity Hour Podcast is hosted and produced by Dan Sterenchuk and Tommy Estlund. The Curiosity Hour Podcast is listener supported! The easiest way to donate is via the Venmo app and you can donate to (at symbol) CuriosityHour (Download app here: venmo.com) The Curiosity Hour Podcast is available free on Apple Podcasts, Google Podcasts, Spotify, Amazon Music, Soundcloud, TuneIn, iHeartRadio, Stitcher, Podbean, Overcast, PlayerFM, Castbox, and Pocket Casts. Disclaimers: The Curiosity Hour Podcast may contain content not suitable for all audiences. Listener discretion advised. The views and opinions expressed by the guests on this podcast are solely those of the guest(s). These views and opinions do not necessarily represent those of The Curiosity Hour Podcast. This podcast may contain explicit language. The Public Service Announcement near the beginning of the episode solely represents the views of Tommy and Dan and not our guests or our listeners.

Terri Kozlowski is an author and a coach from Woodstock, GA. She is passionate about helping women overcome their fear and limiting beliefs. Today she talks about her trauma at an early age and her transformational journey to discover her authentic self. A favorite quote shared: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.” -Marianne Williamson The quote speaks to the innate power we all have. But we're afraid to actually use the power of choice that we get to make every single day. We get to choose whether or not we're going to be happy. We get to choose whether or not we take the next step towards our dreams. But the problem is we all stay in the fear and in staying in the fear and listening to the lies of the ego. We stay trapped in a place we don't want to be in, a place we complain about instead of actually consciously making the decision, “Today's the day I'm going to step forward towards the life I want”. After experiencing traumatic events in her childhood, her first awareness that change was needed came when a friend pointed out that she seemed attached to being a victim. It made her think and she realized that if she stayed in victimhood, she would never be a survivor. She decided that moving forward she was going to be a survivor, not a victim. What that meant was she had to take responsibility for my life. Terri points out that when you take responsibility for the choices that you are making, you empower yourself because that means you can change. Perception is the key to how we change. When we change our perception and we look at something from a different point of view rather than from fear, we can change how the future looks. The past is not an indication of the future because you have the control and you have the choice to choose a different path this time. Terri shares her favorite habit which is her morning routine. She gives herself the first hour of the day to meditate, journal, and write “I am” statements. It's a powerful practice because our words create our reality. You can learn more about Terri and connect with her at http://www.TerriKozlowski.com and her book “Raven Transcending Fear” at http://www.RavenTranscendingFear.com. She also hosts a podcast which you can check out here: http://www.SoulSolutionsPodcast.com. You are meant to achieve great things! Here you'll find real life inspiration for tackling YOUR life's challenges, transforming adversity into strength and creating a ripple of positive impact in the world around you. Listen in for insight, ideas and encouragement for overcoming life's fears and obstacles and pursuing your dreams. You'll be inspired by how these everyday heroines are finding joy and living their purpose. They're creating a positive ripple effect because of their own transformational journeys, and you can too! Join us weekly as host CJ Rivard interviews everyday heroines, just like you, who share about their experiences and techniques used to work through life's challenges and create a better life for themselves and those around them. Through being Women of courageous Action, Vision and ongoing Evolution, each of us is making a ripple of positive impact. And together we are creating a WAVE of powerful change. If you'd like to be a part of the Inspired WAVE movement and lock arms with other Women of Action, Vision & continuous Evolution, join us in our FREE Facebook community! It's a space for women to learn, support, and encourage each other in the pursuit of their big vision. Click the link and join us!

Terri Kozlowski is a proud Native American warrior: Athabascan; Tlinglet Tribe - Raven Clan. She journeyed through the pain of child sexual abuse and utter fear of life after her mother abandoned her, at the age of 11, on the streets of Albuquerque. Rediscovering her true path in life, one of joy and love, she learned to transcend the fear that the egoic mind keeps bringing to the forefront of our lives. Terri is now a successful soul and life coach whose mission is to inspire others to master their fear. Her book, Raven Transcending Fear: a memoir about overcoming sexual abuse, abandonment, and discover your authentic self, tells her amazing story, which is available on Amazon. Terri was a stay-at-home mother until 9/11 when her husband lost his job in the airline industry. She went into the corporate environment and in less than ten years worked herself up from an executive assistant to Vice President of Operations of a medical device company. Terri earned a Bachelor's Degree in Social Sciences from the University of Pittsburgh and is a student of The Course in Miracles. She has received a certification in Life Coaching by the Academy of Modern Applied Psychology. Terri has successfully launched her blog on January 1, 2019, and is now taking her talents to podcast land. August 27, 2020 Soul Solutions launched. She shares her journey and has candid conversations about overcoming fear and limiting beliefs with the authentic people who have successfully overcome their own negative thought patterns. Look for her anywhere you find podcasts Website: www.TerriKozlowski.com Facebook: https://www.facebook.com/KozmicSoulSolutions/ Twitter: https://twitter.com/tmkozlowski Pinterest: https://www.pinterest.com/terrikozlowski/ Instagram: https://www.instagram.com/terrikozlowski/ Linked-In: https://www.linkedin.com/in/terrikozlowski/ Podcast: www.SoulSolutionsPodcast.com Book: www.RavenTranscendingFear.com https://www.facebook.com/groups/1226204267585353 --- Send in a voice message: https://anchor.fm/victim-to-victory/message

Terri M. Kozlowski is a proud Native American warrior: Athabascan; Tlinglet Tribe - Raven Clan. She journeyed through the pain of child sexual abuse and utter fear of life after her mother abandoned her (age 11) and her sister (age 10), on the streets of Albuquerque. She is rediscovering her true path in life, one of joy and love. She learned to transcend the fear that the egoic mind keeps bringing to the forefront of our lives. She is now on a mission to help others overcome their fear and limiting beliefs and become their authentic selves. You may find Terri here: Website: www.TerriKozlowski.com Podcast: www.SoulSolutionsPodcast.com Pre-order book: www.RavenTranscendingFear.com LinkTr.ee: https://linktr.ee/TerriKozlowski Facebook: https://www.facebook.com/KozmicSoulSolutions/ Twitter: https://twitter.com/tmkozlowski Handle @tmkozlowski Pinterest: https://www.pinterest.com/terrikozlowski/ Instagram: https://www.instagram.com/terrikozlowski/ Handle @TerriKozlowski Linked-In: https://www.linkedin.com/in/terrikozlowski/ YouTube: https://www.youtube.com/channel/UCbT3ygWLAxEcPqOOgCflL_A --- Send in a voice message: https://anchor.fm/damagedparents/message Support this podcast: https://anchor.fm/damagedparents/support

Terri Kozlowski is a proud Native American warrior:Athabascan; Tlinglet Tribe - Raven Clan. She journeyed through the pain of child sexual abuse and utter fear of life after her mother abandoned her, at the age of 11, on the streets of Albuquerque. Rediscovering her true path in life, one of joy and love, she learned to transcend the fear that the egoic mind keeps bringing to the forefront of our lives. Terri is now a successful soul and life coach whose mission is to inspire others to master their fear. Her forthcoming book, Raven Transcending Fear: a memoir about overcoming sexual abuse, abandonment, and discover your authentic self, tells her amazing story. Raven Transcending Fear: A memoir about overcoming sexual abuse, abandonment, and discover your authentic self, is now available on Amazon! Here is the link: www.RavenTranscendingFear.com Facebook: https://www.facebook.com/KozmicSoulSolutions/ Twitter: https://twitter.com/tmkozlowski Pinterest: https://www.pinterest.com/terrikozlowski/ Instagram: https://www.instagram.com/terrikozlowski/ Linked-In: https://www.linkedin.com/in/terrikozlowski/ Podcast: www.SoulSolutionsPodcast.com --- Send in a voice message: https://anchor.fm/katherine-yasi/message Support this podcast: https://anchor.fm/katherine-yasi/support