Podcasts about about sarah

Sarah Clatterbuck, Sr. Director of Engineering, YouTube & Google Zurich Site Lead @ Google, shares the story of her transition as a site lead during the covid-19 pandemic. We cover her past experiences that helped prepare her for the role, what it was like bootstrapping a new team during a pandemic, re-introducing teams to in-person work, AND the story behind her 18-day staycation & its impact on team burnout. "You can't worry about pleasing everyone because there are many thousands of people that I'm trying to represent. But you can try to think about what kind of decisions optimize for the most good." ABOUT SARAH CLATTERBUCK Sarah joined Google in 2018. She is leading engineering teams working on the Creator Economy at YouTube. Prior to joining Google, she was a Sr. Director of Engineering at Linkedin focused on Application Infrastructure. Prior to joining Google, she was a Sr. Director of Engineering at Linkedin focused on Application Infrastructure. She previously held roles at Yahoo! and Apple while progressing in leadership ranks. Her undergraduate degree is from the University of San Francisco and her graduate degree from San Jose State University. She is passionate about getting girls interested in technology and from 2013 until 2018, she served on the board of Girl Scouts of Northern California, leading the board STEM task group. SHOWNOTES What is a site lead and the reporting structure? (2:28) Why Sarah became a site lead for Google Zurich and what the transition was like (6:57) How is the tech industry, community & culture in Zurich different from Silicon Valley? (10:52) Sarah's past experiences that helped prepare her to be a site lead (13:16) Possible career paths & surprise lessons after becoming a site lead (19:00) Bootstrapping a new team during the COVID-19 pandemic (22:15) Integrating remote hires to in-person office culture (25:19) How to help your team feel included (27:07) About Sarah's YouTube Channel (29:41) Sarah's 18-day staycation & combating burnout in your team (31:34) Rapid Fire Questions (35:20) Takeaways (41:32) --- Special thanks to our exclusive accessibility partner Mesmer! Mesmer's AI-bots automate mobile app accessibility testing to ensure your app is always accessible to everybody. To jump-start, your accessibility and inclusion initiative, visit mesmerhq.com/ELC Looking for other ways to get involved with ELC? Check out all of our upcoming events, peer groups, and other programs at sfelc.com! --- Send in a voice message: https://anchor.fm/engineeringleadership/message

We discussed the new Permitted Development rules and case studies with Kingsley Hughes at Designscape Consultancy Download the new Permitted Development Rules, plus Case Studies from Kingsley Hughes: https://mycastleproperty.mykajabi.com/pl/2147494539 GET THE SHOW NOTES & LINKS

We interviewed Next Level HMO experts Matt Baker and Niall Scott on the human side of coliving and how they create homes for happy tenants. GET THE SHOW NOTES & LINKS

We interviewed new property investor and single mum Karin Hogan, on how she bought her first investment property out of area — over 3 hours away from home. GET THE SHOW NOTES & LINKS

Property Investors — does it make more sense to rent or buy a home? It depends! We've done both. We go over the case for and against. GET THE SHOW NOTES

Expat Radio interviewed Sarah and George Choy on how they achieved Financial Freedom so young and what you can do to get to Financial Freedom GET THE SHOW NOTES & LINKS

Replay of a Live Q&A on Property Investing, covering Ltd and LLP companies, student pods, hotel rooms, Sourcers, SSAS pensions, mortgages…

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Interview with Joy Savill on Estate Planning & Wills Learn the different ways to save IHT and protect the legacy for your children and relatives. GET THE SHOW NOTES AND CONTACT JOY

In this week’s episode, Amrit interviews Sarah Prout, a manifestation mentor, inspirational speaker, emotional empowerment expert, award-winning entrepreneur, writer, podcast host and best selling author. Sarah is the Chief Creative Officer and Director of Soul Space Media, a personal development company she runs together with her husband, that publishes ideas and teachings that inspire spiritual expansion focussed on the manifesting niche. She has her own podcast, The Sarah Prout Podcast and is the author of the best selling book “Dear Universe, 200 Mini-Meditations For Instant Manifestations”If you would like to have access to Sarah Prout’s book “Dear Universe, 200 Mini-Meditations For Instant Manifestations” so you can learn how to use the power of your feelings to create the success, love, and joy you deserve, please go to: https://amz.run/4M4qManifesting is when we bring attention and intention to what we want to attract in our life. Sarah is convinced that you can guide your emotions, your intuition, and your energy to create your own reality, and explains the manifesting process through her own life experience. After getting married to her second husband, Sarah went through five consecutive miscarriages in a row. Completely broken and feeling she had been tested by the universe, she still wanted to manifest a baby. Then came the day when she showed up in an emergency room with all the signs of a miscarriage. She addressed to her soul baby’s essence that she would be fine whether she showed up or whether she didn't. Sarah got comfortable with that uncertainty and that feeling was the miraculous leverage point for the universe to connect with her and say everything would be alright. Sarah surrendered and, there was the heartbeat. Being comfortable with that uncertainty and open to all possibilities gave Sarah her best reward. Today, Sarah is mother to two beautiful kids.Sarah and Amrit have a fun conversation about the art of manifesting.They dive deep into Sarah’s three elemental steps of manifestation: getting clarity and having a vision of what you want, making it really important to feel and how you want to feel, and detaching and letting go of the outcome.They also cave into effective tools to navigate and reach each step of manifestation. They talk about how important it is to label yourself with what you are good at and the need of clarity in communication and language when finding your vision, how important it is to have an optimistic, joyful and grateful attitude towards worry and adversity because if you do better things can happen, about the importance of moments of surrender, and reaching the awareness that being open to all possibilities is the key to your manifestation. Furthermore, they speak about the cultivation of a mindset to choose everyday in your life and why it is so important to choose humour.Every single moment in life is a choice point. You can choose how you react, direct your energy and take ownership of your emotions. By choosing and taking self responsibility you can manifest your own reality. Sarah strongly believes that by choosing joy, your life will turn up with more opportunities. In this chapter you will learn how to arise from worry and live with more intention, intuition and authenticity. You will discover how to have the power to consciously manifest all what you want through your connection to the universe and by empowering your emotions. “Joy is the currency of consciousness”“Get out of your head and into your heart and the moment”Level up your life with unlimited access to every Mindvalley Quest Program (over 30+ programs). All Yours. Instantly. https://inspiredevolution.com/recommends/mindvalley/About Sarah Prout:Inspirational speaker and emotional empowerment expert, Sarah Prout, went from living on welfare as a single mother in Australia, to now running a successful million-dollar spiritual lifestyle brand alongside her husband, and business partner (CEO of Soul Space Media), Sean Patrick Simpson.Named a “Manifestation Guru” by Cosmopolitan Magazine, Sarah Prout is an award-winning entrepreneur, podcast host, bestselling author, and mother of four. In 2019, a video produced by Goalcast, sharing Sarah’s story, went viral and has now been viewed by over 61 MILLION people around the world.Sarah is driven by a belief that anyone can create the life of their wildest dreams and guide their destiny if they have the courage to do so.Tune In: Welcome Sarah Prout to the Inspired Evolution!: (00:00:00)Manifesting a dream reality by helping others manifest their dream reality:(01:27)“If I show people I can do this, then anybody can”About desires in manifestation and who we manifest for:(03:33)“If you bring intention to every moment you have the power to guide the outcome”People not manifesting consciously leading to problems:(04:59)“Moments of worry facilitate the awareness of a greater expansion”Awareness helping us transmute from a challenging situation:(07:31) “Get comfortable with uncertainty and the universe will reward you”The struggle of letting go:(10:17) “Do something that takes you out of your head and into the moment”The three steps of the process of manifestation:(14:06) “Being aware and open to all possibilities is the key to your manifestation”Delusion versus optimism in the manifestation process:(16:39)“Be aware and trust in the journey as it unfolds every single step”How important “gratitude” is in Sarah’s work:(21:10) “Embody and embrace joy to accelerate your manifestations”The cultivation of a mindset to choose humour:(25:05) “Take ownership of your emotions to manifest your reality”“Regret”, a driving force or a hindering force towards manifestation?:(29:38)“People end up in relationships like the one before because they haven’t taken that self responsibility ”The struggle to visualize things:(31:35)“What would have to happen is one of the best prefining sentences you could have”Connection to others as a part of our process of manifestation:(37:49)“Use your intuition as a guiding light when it comes to allowing people in your space”About the intuitive skill of listening:(41:56)“It is a choice whether a relationship feels right”About Sarah’s quote “Joy is the currency of consciousness”:(43:51)“The more you invest in joy, the more you invest in yourself, your future, the future of your children and the future of the planet”Get intouch with Sarah:(46:14)Sarah Prout’s books:“Dear Universe, 200 Mini-Meditations For Instant Manifestations”: https://amz.run/4M4q “The Game of Life and How to Play it”: https://amz.run/4MRA “Your word is your wand”: https://amz.run/4MRE - Timestamp 31:35 talk about the importance of communication and languageConnect with Sarah Prout:Website: https://sarahprout.com/ Chat room ClubhousePodcast: https://sarahprout.com/the-sarah-prout-podcast/ Facebook: https://www.facebook.com/lovesarahprout/ Instagram: https://www.instagram.com/sarahprout/ Youtube channel: https://www.youtube.com/SarahProutTV Linkedin: https://www.linkedin.com/in/sarahprout111/ Twitter: https://twitter.com/sarahproutJoin the Inspired Evolution Community:Facebook: https://www.facebook.com/InspiredEvolution/ Instagram: https://www.instagram.com/InspiredEvo/ YouTube: https://www.youtube.com/InspiredEvolution/ Website: https://inspiredevolution.com/ See acast.com/privacy for privacy and opt-out information.

Interview with Capital Allowance Surveyor, Usman Nazir. Learn how you can use them to pay zero tax. Also, how much Capital Allowances you can anticipate when you buy different types of Commercial Property.

We discuss what it's really like to retire young, how to give your life meaning…and what happens if you don't want to retire. Get a Free ticket to the Financial Freedom Challenge in February 2021: https://mycastleproperty.mykajabi.com/pl/269080 -

There’s more to being a frugal entrepreneur than how you spend your money.In this podcast episode, Tania speaks about what it means to have a frugal entrepreneurial mindset with an entrepreneur who shows others how to launch and manage an online business on a budget.Sarah St John has created several startups throughout her entrepreneurial career of over a decade. She is an entrepreneur, podcaster, author and describes herself as an animal lover and world traveler. Sarah currently owns a podcast production agency called PodSeam and she is also the podcast host of “Frugalpreneur: Building a Business on a Bootstrapped Budget”."You could do like I did and try different things out. But at a certain point you do need to pick that one thing and focus on that one thing, because I learned that when your hand is in a bunch of different things, it gets overwhelming. If you're putting 20% of your energy and focus into five different things instead of a 100% into one thing, none of them are going to be that successful." - Sarah St JohnWe discuss in this episode, on how a frugal mindset can lead to online business success:How Sarah (with the benefit of hindsight) knows that she has always been an entrepreneur at heart. (5:03)The internal struggle of finding an entrepreneurial identity. (8:09)The main reason why Sarah believes some of her earlier businesses failed. (10:46)How Sarah found financial peace and inspiration for her brand Frugalpreneur. (13:46)How to get started with an online business affordably on a budget. (14:40)The most common mistake entrepreneurs make when it comes to their financial mindset. (18:20)How much time you'll likely need to spend on your online business per week when starting out. (19:20)Why Sarah predicts that most businesses will soon have a podcast. (21:05)About Sarah's Preneur Series ebooks for online entrepreneurs and how you can get access to it for free. (24:02)How to be frugal with your time. (25:02)How to build relationships with like-minded entrepreneurs online. (26:20)Full show notes, the transcript, resources and how you can connect with Sarah, can be found here: https://www.startupadvantagepodcast.com/31Enjoyed this episode? Heard something useful? Let us know!Please leave a review to support the show on your favourite podcast player. Thank you if you're willing!Please share this episode with a friend who can benefit from it: https://www.startupadvantagepodcast.com/31 See acast.com/privacy for privacy and opt-out information.

When your tenant dies it can be difficult to know what to do. Who to inform? What to do with their belongings? How to claim unpaid rent? We Interview Property & Probate Lawyer – Joy Savill GET THE SHOW NOTES

Learn how to meditate — the secret tool behind 90% of billionaires and world-class performers. Meditation relieves stress, generates ideas, improves focus and reduces blood pressure. GET THE SHOW NOTES WITH LINKS to meditations and the Free Goal Planner

Got a New Year's resolution? Download the free 16-page Goal Planner 2021 to help you set your goals for 2021, stick to them and achieve them. GET THE DOWNLOAD

We answer your questions on: “What checklist would you put together before buying a commercial property?” “What do you think will happen in the property market?” “How to evaluate if a property strategy works in that area?” “Am I better of buying property in a Ltd company, or not?” “What are lease options?” “What advice would you give your younger self?” GET THE SHOW NOTES & DOWNLOADS

Settle down boys and girls. I'd like to tell you a story… Buy STEALTH MILLIONAIRE: How to Save and Manage Your Money Like the Rich Available at Amazon

Commercial Conversion of The Carlill Hotel in Whitby to Holiday Apartments — a development I’m involved in. GET THE SHOW NOTES AND DOWNLOAD THE PLANS

Property Developer Helen Ross shared how she renovated 63 properties – flipping up to 6 at a time. She started renovating properties whilst holding down a teaching job and looking after two young children. GET THE SHOW NOTES

It's a scary thought! We explain why and how we changed the five people we spend the most time with, by finding multi-millionaire mentors which made us better property investors and increased our wealth. Join our mentoring programme: https://mycastleproperty.co.uk/mentoring ✉️ DON’T MISS AN EPISODE. SUBSCRIBE https://mycastleproperty.co.uk/subscribe

Discover how a support worker for adults with autism recently became financially free by investing in property. Karen kindly shares her journey from her first property…all the way through to freedom - which she achieved in a surprisingly short amount of time. To contact Karen or to leave her a comment, visit: https://mycastleproperty.co.uk/how-i-became-financially-free-karen-bock ✉️ DON’T MISS AN EPISODE. SUBSCRIBE https://mycastleproperty.co.uk/subscribe

We discuss how lockdown has affected me this week - it's been bad. We also share 5 tips to improve your mental health and where to find additional support. How have you been feeling in lockdown? Leave us a comment: https://mycastleproperty.co.uk/how-lockdown-affected-me#comment CONFIDENTIAL SUPPORT If you are experiencing feelings of distress or despair, then contact Samaritans Phone: 116 123 (free 24-hour helpline) https://www.samaritans.org ✉️ DON’T MISS AN EPISODE. SUBSCRIBE https://mycastleproperty.co.uk/subscribe

“I’ve got my eye on the future. The future that keeps me going forward is one that is built in a more loving way. A more compassionate world is the one that I keep in my mind’s eye as my guidepost and my true north.” – Sarah Love Politics and spirituality have a long-standing dysfunctional relationship. In this conversation with artist and writer Sarah Love and Lindsay Pera, founder of the Modern Mystic Institute, we begin to dig for the roots of this dysfunction.  We already know the damage: On the right, spirituality has been manipulated and melded with politics and patriotism to oppress people and rigidly control the narrative about values in our country. The consequences are disempowering. On one hand, we’ve got the “love and light” spiritual practitioners who resist analysis and truth-telling about political and social realities. On the other hand, we have political activists who have rejected spirituality because it’s been used to bypass the harsh realities of white supremacy, cis-hetero patriarchy, and capitalism. It’s time to rewrite the narrative and to push back on constructs that narrowly define what it means to love and what it means to be a peacemaker. What if we refuse to be divided by the pundits and politicians who insist that protest, patriotism and action have to look just so? That our protestations must be polite and palatable? What if we get super clear amidst the gaslighting about what loving our country looks like? If we are going to change the trajectory of our country, we’ve got to move forward as whole people, not as people who are compartmentalized, divided and constricted. It’s time to unapologetically reclaim, redefine and sharpen our tools. We can unapologetically infuse love and spirituality with politics and politics with spirituality. The Way Station, with Lindsay, Sarah and I as your guides, will take you deeper into this re-tooling and revision of our narrative.  The Way Station is a place for those working to dismantle systems of oppression can gather, refuel, get tools and get grounded in strategy. Participants will be bringing our political expertise as well as our embodied wisdom and intuitive tools. We will explore the ways in which we can stay active, involved, creative and aligned in this moment of flux and crisis. Expect rigor and magic, love and analysis. No matter the outcome on November 3rd, our work is not over.  We are in it for the long haul of liberation.Please join us. Sarah, Lindsay and I talked about: The ways in which we’ve been socialized to avoid discussing politics and systems of oppression; Why politically progressive people shy away from spirituality; How spirituality and politics, when used together, have historically been weaponized to oppress people; The importance of questioning, pushing back, redefining and expanding our understanding of engaging politically with the tools of faith, peacemaking and love; Our “pivot points”: those moments in our lives where we saw more clearly our role as activists and how we could wield spirituality as a powerful force for change; Our upcoming retreat, Way Station, on October 30th, which is an opportunity to come together to refuel, get tools, and ground strategies for the work ahead; Linday’s and Sarah’s divination on the energies of 2021. About Sarah and Lindsay: Sarah Love McCoy is an artist, writer and teacher working on expanding and awakening the power of love in herself and human hearts the world over. Creator of the “I Stand for Love” Calendar (in its 17th year in print!), Sarah’s best known for her daily nuggets of inspiration. The belief that healing our inner wounds, learning to trust our hearts, moving energy through our hands (while getting out of our heads) and coming together in a community as a path towards a more loving tomorrow is the philosophy behind Sarah’s mission and purpose. Lindsay Pera is the CEO of the Modern Mystics Institute and founder of the Mystics Society. As a Mystic mama, tech entrepreneur and intuitive strategist, she’s a sought after contributor and motivator on the topics of health, wealth and transformation. When she is not extolling the virtues of “Sacred Commerce” or “Resonance” based business, you can find her knocking almonds and generally getting her gratitude on. Lindsay's new paradigm business community, The Mystic’s Society, is a safe haven for entrepreneurs weaving magic into their *work* in the world. It is her passion to direct resources into the hands of entrepreneurs, creatives, and world changers. --- Thank you so much for joining us! Our conversation continues on Facebook in our Inclusive Life Community. You can also follow us on Instagram and learn more at www.inclusivelife.co. Please click here to leave a review for The Inclusive Life Podcast. Subscribe on your favorite podcast app to get notified when a new episode comes out!  ++ Instagram @inclusivelife ++ Facebook @inclusivelife ++ Facebook Group @Inclusive Life ++ Website www.inclusivelife.co   Subscribe to The Inclusive Life Podcast ++ Apple Podcasts ++ Spotify ++ Google Podcasts

There are an endless amount of myths surrounding pregnancy and pre/postpartum health, which can definitely cause some confusion when it comes to supporting a healthy pregnancy from before conception to post-pregnancy . In this episode, Sarah Kuhn, a mom of 3 and pre/post natal exercise specialist and CEO of Juna App, keeps it real by sharing what she has learned about optimizing health specifically for pregnancy, debunking some of the most common myths surrounding what studies have shown is and isn't safe during pregnancy, and sharing extremely helpful advice that will help clear up some of the confusion around nutrition and health throughout pregnancy.   In this episode you'll learn:  About Sarah and her experience during her pregnancies About some health related changes you can make to prepare for pregnancy  That trying to conceive is very case-by case and looks different for everyone Data suggests that the Mediterranean diet is beneficial for the trying-to-conceive period (for both men and women) The importance of physical activity for pregnancy How working out can affect conception  That period tracking apps can be helpful, especially if you're trying to conceive  About some common misconceptions around exercising during pregnancy  Debunking the myth that pregnant women can't exercise if their heart rate goes above 140bpm About the new recommendation in regards to exercising during pregnancy (the "talk test")  That saunas and hot yoga are not recommended for pregnant women  The importance of core strength About some moves like side planks that can be done in moderation to strengthen the core That diastasis recti is common in the third trimester  That breathing through your diaphragm during pregnancy can have benefits  About Sarah's 2 "no-no's" when it comes to pregnant women exercising What the recovery recommendation is for postpartum exercise  About Sarah's first pregnancy experience compared to her third pregnancy  About the hormone Relaxin  That there are so many benefits to working out throughout pregnancy, even if you didn't work out before your pregnancy  When it comes to physical activity after delivery, listen to what your doctor says no matter what, because it depends on your specific delivery, circumstances, etc.  Why it's so important to ask your doctor very specific questions, especially after delivery  That Sarah recommends doing kegels as soon as possible after delivery, even if you've had a c-section  Why she recommends seeing a pelvic floor specialist if you can  Debunking the myth that exercise will affect breast feeding/milk production  About some different ways breastfeeding can affect mom's weight  Foods that are beneficial to eat during pregnancy (fatty fish, healthy whole grains, lots of fruits and vegetables, prenatal vitamin) Debunking some of the biggest nutrition myths about what you can't eat while pregnant About Emily Oster and her recommendations for nutrition throughout pregnancy  That it's not really necessary to avoid eating runny eggs due to salmonella risk  The importance of avoiding any high mercury fish (shark, tuna in limited amounts, tilefish)  That you can eat raw fish-- when you know how it's being handled/stored, and trust that it's safe  Debunking the myth that you can't have any caffeine at all when you're pregnant  Why it's important to be cautious of herbal teas during pregnancy  About the safety of deli meats Debunking the myth that you're "eating for two"  Healthier ways to support extra needed calories  Benefits of eating 6 small meals throughout the day  About the importance of setting boundaries for your body    Connect with Sarah on Instagram  Download the Juna Moms App on Apple and Android 

In today’s episode, Listen to Aussie influencer Sarah Rav share her amazing transformation and recovery from anorexia and how she helps and empowers men and women all over the world to recognize signs to seek help with eating disorders and mental health problems About Sarah:  Sarah Rav is a 22 year old Aussie medical student with an inspiring story of recovery from an eating disorder that almost took her life. Since then, she has strived to use her social media platforms to share her incredible story, and help those in a similar situation to her recognise the signs and seek help. She fights to open the conversation surrounding mental health, and reduce the stigma that many suffer.  She also uses her social channels to promote evidence based health & nutrition advice to her followers, but always  focuses on teaching young girls & young women to LOVE their bodies, and to use exercise & nutrition as a way to honour one’s body, rather than as punishment.    She also throws in some helpful tips to increase productivity, study/work harder & become a high achiever like herself! Sarah has a genuine, enthusiastic personality which is contagious and makes her a pleasure to follow, and through sharing her story, this up & coming influencer hopes to inspire others to realise that they are worth so much more than a number on a scale, and to realise their full potential.   The Outline  Her story battling eating disorders (how did it start? When did you realize it was a problem and you needed to change, etc)  What it was like to weight 66 lbs (30Kg) Her journey to recovery with its ups and downs Obsessive behaviors she overcame  How she sees food when battling anorexia vs. how she sees food now?  Important turning points point in her life that made her change What is orthorexia?  Signs and symptoms to look for to identify eating disorders  Her message to people struggling with body image and mental health issues How she stays healthy and fit nowadays  What does the future hold for Sarah Rav :)    Resources Recommended    Books she loves:  The Skulduggery Series By Derek Landy https://www.amazon.com/Derek-Landy/e/B001JCI53M/ref=bseries_auth_1_0008248788_1   How to connect with Sarah    Her Instagram: https://www.instagram.com/sarahrav/ Her TikTok: https://www.tiktok.com/@sarahrav?lang=en   TO CONNECT WITH ME  On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/vivenutrition Podcast IG page: www.instagram.com/vivenutrition On Facebook www.facebook.com/vivenutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here  To download my Intermittent Fasting FREE course tap here   FOR NUTRITION COACHING Apply here at www.vive-nutrition.com/online-coaching   

Feeding our babies, whether we do this through chest/breastfeeding or supplementing can be incredibly stressful. It’s often treated as a black and white issue, rather than an inclusive conversation around different types of feeding, parents and family dynamics. Did you know that every body can make milk? True story! In today's episode, Sarah Fuller, of Opus Lactation, shares about inducing lactation and her work helping families create an individualized plan to cultivate a bonded, healthy feeding relationship. In this Episode: When feeding your baby doesn’t feel magical or intuitive. Sarah’s personal experience with nursing and becoming an IBCLC Is pain and latching normal? What is inducing lactation? Every body can lactate. Mind blown? Inducing lactation tricks your body into making milk, even if you haven’t given birth. How does this work? Navigating adoption and inducing lactation What to expect emotionally and physically through inducing lactation How to support your supply and the importance of individualized support. Fenugreek may not be all it’s cracked up to be. Every body can make milk— let’s clarify that. Education and breastfeeding success. The Parent Trip! Now a virtual event to support you from pregnancy, birth, postpartum and beyond. Bringing the village back to parents. How do you manage an overactive or low supply? Lactation Cookies--- helpful or just delicious or both? Postpartum body expectations The three things that make you feel like you everyday. About Sarah & Opus Lactation Sarah is an International Board Certified Lactation Consultant (IBCLC) and the founder of Opus Lactation. Her passions in lactation begin with early education and latching support. It then dives all the way in to oral anatomy and inducing lactation in situations outside of the ”birth parent to nursing” journey. Sarah thrives on creating individualized plans to help each family feed their baby in a way that works best for them. Sarah recognizes that each family has a different dynamic. She strives to help you discover the best way to feed your baby in your family. Inclusivity is imperative. She works to help you trust and love your body where it is and for all of the magic it is. All parents can experience intimate and healthy feeding relationship with their babies through breastfeeding, chest-feeding, supplemental nursing systems, bottles and more Connect with Sarah: @opuslactation www.opuslaction.com About the Beyond Birth Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyondbirth/message

Sarah Small is the Empowered Empath supporting women entrepreneurs to create a thriving body, business, and life. She believes that the pathway to healing inevitably leads you to your soul's purpose. Sarah is on a mission to change the way we approach healing chronic illness. She has committed herself to helping other women who have hit healing and/or business plateaus to incorporate what she believes is the most potent aspect of our growth; the emotional, energetic, and spiritual.   Sarah is a certified Neuro Linguistic Programming (NLP) practitioner, Timeline Therapy practitioner, bioenergetic practitioner, health coach, meditation teacher, EFT practitioner, vibrational crystal healer, oracle card reader, and ho'oponopono practitioner.     In this episode, Sarah Small starts the show discussing healing. Sarah’s healing started with food – she removed all sorts of inflammatory foods from her diet. At some point, Sarah hit a plateau and was not feeling better; she was inflamed, fatigued, and ridden with anxiety. During this journey, Sarah discovered energy medicine and emotional healing.   When Sarah was only focused on food, she unconsciously was in survival mode. Sarah never paused and listened to her body. What got Sarah to slow down was when her brother committed suicide. She finally allowed herself to get radically honest with her emotions.   If you are looking to start a routine, Sarah says to slow down. Break your patterns and do something differently. This means switching up your routine and letting go of the things that are energetically draining and toxic. The first step is to assess what is serving you and what is not serving you. Ask your body and soul what it needs today.    Then, Sarah discusses her digital courses, including one for people who are looking for alternative methods of healing chronic illness. Stay tuned to hear about Sarah’s new book and her advice for starting a business and also all about her Airstream Airbnb.   In This Episode:    [02:20]About 21 Days of Healing [06:10] The magnitude of positive change and focus [09:40] How to begin a routine [11:40] About Sarah’s courses [19:50] Advice for starting a business [25:00] About Airstream Airbnb     Quotes:    “Give yourself time to have space for spiritual practice.”   “Trust the rumble in your belly.”   “We all have the possibility to awaken our intuition.”   “The best thing you can do is to start now.”   “Any failure is simply feedback.” Resources: Guest: Sarah Small   Instagram:     https://www.instagram.com/the_empowered_empath/   Website:     https://autoimmunetribe.com   Podcast: https://podcasts.apple.com/us/podcast/healing-uncensored/id1360089692   Sarah’s Book: https://amzn.to/2Ph8PoC __________   Erin Roe: IG: https://www.instagram.com/erinroefit/       website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/   Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1   LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/   __________ Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146 Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project Stitcher  https://www.stitcher.com/podcast/my-empower-project   Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/ **Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals.

What would you do if you found out that you might not be around your children as they grow up? Would you consider changing anything in your parenting style?Every mom’s biggest fear is leaving their children, and whenever we’re put in front of a challenge, usually our first thought is, “Why me?” We don’t get to pick our trials in life, but what we can do is transform from them and adapt to the changes.In today’s episode, Sarah and I talk about motherhood and how to deal with all the trials that are thrown at us, about technology and how that makes parenting even more difficult than it was when we were growing up.Sarah Turner is the woman behind the blog Memories on Clover Lane. She is a wife and a mother of six children and she had her first baby at 24 and her last at 43. Sarah says that her calling is motherhood and that she’s always felt like it was the greatest gift that she’s ever been given. She started her blog, Memories on Clover Lane as just a scrapbook for her family and it’s evolved into a place where she can write her thoughts on mothering and growing through the vocation. Sarah is also one year out of triple-negative breast cancer and she would be considered a survivor, but she says she just considers herself lucky as heck.So, listen to Episode 20 of Life Sunny Side Up, to hear a super inspiring conversation about the benefits of pacing yourself and seeing the beauty of what you have in life already.Questions I ask:As far as a career, I know you’re doing a new adventure. How do you feel about this new adventure? (10:55)How do you work out the schedule? (13:25)How do you handle social media with your kids? (23:50)How did cancer change you as a mom? (30:07)In this episode, you will learn:About Sarah’s background story. (03:10)How being content with what we have, as our parents were, back in the days, could give us some peace of mind in a constantly changing world. (17:26)How social media and technology influence kids to grow up with anxiety and higher expectations. (21:56)Sarah’s message for mothers all around the world. (36:10)Connect with Sarah:WebsiteInstagramFacebook PageFacebook ProfileEmail: slt3969@gmail.com See acast.com/privacy for privacy and opt-out information.

Not only is the Enneagram a great tool for gaining self-knowledge, but it is also a gateway for building strong relationships. When you understand that your way of seeing the world is not the only way to see the world, it creates room for compassion and appreciation toward others. The Enneagram teaches us how to communicate, and in turn, strengthens our relationships with family, friends, and co-workers. This week I invited husband and wife, David Dark (Enneagram 9) and Sarah Masen (Enneagram 6) to join me in a conversation about how the Enneagram has helped them identify the similarities and differences in their personalities and how that knowledge has shaped their marriage.  With Enneagram Nines “optimistic to the point of denial” and Enneagram Sixes “realistic to the point of oblivion,” Dark and Masen demonstrate how they try to live in a balanced way that fosters a supportive and secure relationship where they both feel valued.   ABOUT DAVID:          David Dark is the author of Life's Too Short To Pretend You're Not Religious, The Sacredness of Questioning Everything, Everyday Apocalypse: The Sacred Revealed in Radiohead, The Simpsons, and Other Pop Culture Icons and The Gospel According To America: A Meditation on a God-blessed, Christ-haunted Idea. His work has appeared in MTV News, Books & Culture, Pitchfork, and the Oxford American. Following years of teaching high school English, he received his doctorate in 2011 and now teaches at the Tennessee Prison for Women and Belmont University where he is assistant professor of Religion and the Arts in the College of Theology.   ABOUT SARAH:         Sarah Masen is an American singer-songwriter originally from the suburbs of Detroit, Michigan. For several years she has lived in Nashville, TN with her husband, author David Dark, and their three children.  Originally signed to Charlie Peacock’s “re:think” label, and subsequently to Word Records, she is now independent. Sarah's music has been described as pop alternative and is written from a background featuring influences as varied as Rich Mullins, Keith Green, 10,000 Maniacs, Over The Rhine, Victoria Williams and Julie Miller. Sarah's live performance has elements of the innocent approach of the last two artists, although most of her music comes from more of an intellectual background, discussing life, relationships and faith, in stark contrast with the angst-driven, dark and cynical approach you can find in a lot of the alternative music today.

In episode 27 (I forgot I did a 26th) I'm joined by Sarah Duffield. We discuss how adherence to the energy balance principal, is the single most important factor to consider when implementing a diet method for the goal of weight loss. We discuss why and how, an aggressive method of weight loss, can often be a great idea for appropriate individuals. We chat about some common myths associated with this controversial approach to losing weight. About Sarah, from the MNU website: "Sarah is Head of Nutrition at The Mac-Nutrition Collective and one of the lead tutors on MNU. She has a BSc from Loughborough University and an MSc in Sport and Exercise Nutrition from Leeds Metropolitan University. Sarah has previously worked as a nutrition and health advisor at the University of East Anglia, as well as a performance nutritionist for the Carnegie Institute for Sports Performance and Wellbeing where she supported a wide variety of both professional and amateur athletes. Sarah is also qualified kinanthropometrist and, before joining Mac-Nutrition, worked as part of the Powerade Sports Science team for 4 years supporting athletes with their nutritional preparations for events." If you're interested in MNU, see the link below. https://www.mac-nutritionuni.com/ Or just follow Sarah and Martin MacDonald on Instagram. @sarahduff_mn @martinnutrition

Sarah Wragge is the Founder of Nurse in Australia. A company that solves the headache of becoming an international - traveling nurse in Australia. Listen here to discover how to submit timely applications, avoid unnecessary payments, and how Australian travel nursing differs from the United States. 1:00 - About Sarah 5:00 - Typical Contract for An Australian Nurse 8:00 - Day to Day Nurse Contract Work in Aussie 12:00 - "What is A.H.P.R.A?" and licenses needed 15:00 - Paper Work before working in Aussie 20:00 - More A.H.P.R.A License 24:00 - Requirements and Cost as a Nurse in Australia 27:00 - House for Nurse in Aussie 29:00 - Areas with the Most Contracts in Australia 34:00 - Big Cities for Aspiring Nurses in Australia 36:00 - Issues that might Delay Working in Aussie 39:00 - Awesome Destinations in Aussie 41:00 - Sarah’s Travel Stories 43:00 - Hostels and “Wolf Creek” 46:00 - Dylan’s Trip to Utah 49:00 - Funny Pronunciations in US vs Australia Contact Sarah: Email: sarah@nurseinAustralia.com.au Facebook Group: https://www.facebook.com/nurseinaus/ Instagram: https://www.instagram.com/nurseinaustralia/ Website: http://nurseinaustralia.com.au/ AHPRA Website: https://www.ahpra.gov.au/ Housing Apps and Websites https://www.flatmatefinders.com.au/ https://www.gumtree.com.au/ http://realestate.com.au Movie Referenced “Wolf Creek (2005)” Horror Movie Trailer: https://www.youtube.com/watch?v=8S13W69FQhs Podcast: www.newmedicalnomads.com/p/podcast Safe community for medical traveling questions: https://www.facebook.com/groups/newmedicalnomads/ Page for the latest episodes: https://www.facebook.com/NMNPodcast/ Youtube Channel: https://www.youtube.com/channel/UC6611EoYBQx3u_b18T5CJMA iTunes: https://itunes.apple.com/.../new-medical.../id1265522986... Stitcher: https://www.stitcher.com/.../the-new-medical-nomads-podcast/

I'm excited to share this conversation with my friend Sarah Bowling about her life-changing ministry Saving Moses, that gives hope and help to moms and babies in some of the darkest and poorest places on the planet. About the Ministry:  In 2009, Sarah Bowling traveled to Ethiopia where she found two baby girls, Sarah and Ruth, abandoned in a field. She brought them to an orphanage, hoping to find a safe home for the babies. The orphanage refused to care for the twin baby girls. Nobody would love and care for these babies. If Sarah hadn't intervened, they would have been left for dead in the field. Sarah found that many organizations and orphanages simply cannot afford to care for babies. This age group requires so many more resources and individualized attention than older children that most orphanages are forced to refuse care to babies. And Saving Moses was born. We are passionate about saving the most helpless and vulnerable population: babies. About Sarah:  Sarah Bowling is a Bible teacher, international speaker, author and pastor. She co-hosts a daily television program with her mom, the esteemed Marilyn Hickey, and founded the international nonprofit Saving Moses to provide resources for children in need. Sarah and her husband, Reece, co-pastor Encounter Church in Denver, where they live with their three children. Connect with Sarah: SavingMoses.org SarahBowling.me InStepBook.com MarilynAndSarah.org Facebook Twitter (@SarahBowling) For additional show notes, visit ShaunTabatt.com/206.

Sarah Haskell, Computerized Weaving   There's a column in the November 1983 issue of Family Computing magazine, by Jon Zonderman: "Home Business — Compute, Control, and Create. A weaver combines the traditional skills of her craft with a computer and reaps more than one reward."    The article is about Sarah Haskell, a weaver who used an Atari computer to design patterns for weaving, and also to computer-control her loom.    [Excerpts from the article.]   My interview with Sarah took place on November 13, 2017.   Teaser quote: "But with the electronic system, you did not have to get down on the floor and physically re-configure all of the treadles with these little metal hook things. You would basically just change it."   Article in Family Computing magazine   Pictures of Sarah with an Atari 800   Macomber Looms and Me blog   About Sarah   Macomber Looms

Searching For Good, Episode 15: Sarah & Daniel Lovelace Guest: Sarah & Daniel Lovelace Recommended by: Simone Wright (Episode #12) About Sarah & Daniel: Sarah and Daniel (and Ruby) Lovelace are an extraordinary couple living in California, USA. When they moved from their home country, the United Kingdom, they discovered that Sarah was pregnant with Ruby, and that she also had skin cancer. They decided that life was too short, and so now they're packing up their house and taking on a 2-year road trip around the USA in their retro GMC van that they call Ernie. You can follow their journey, and even recommend your favorite attractions around America by going to the link below, or by following them on Instagram @ourlifeinernie. Links: 1 – Our Life in Ernie Website: http://www.ourlifeinernie.com/

Happy Monday Couragemakers! I am so excited to share with you this week's episode of Couragemakers! For this week's episode, I sat down and had a good natter with Sarah Steckler. Sarah is a Creative Self-Love Coach who helps women take control of their lives by taking care of themselves. As a writer, journal lover, and creatively obsessed sticker collector, she loves to spend her free time wandering through nature and forest bathing, cuddling up with her English Bulldog, and planning her next Netflix binge!   In this episode, Sarah shares her journey of how creativity helped her learn to love herself, how her life has changed now she has become more intentional about her creativity and self love and how struggling is part of the process.   We really dive into how showing up as yourself can be a struggle, how giving yourself permission to have bad days can make all the difference and how important it is to find something we love that isn't for anyone but ourselves.   Sarah shares great advice for anyone looking to add more creativity and self love to their life, great practical self care for people doing their own thing and really helpful words of wisdom for creative women who struggle with their mental health.   This is also a great episode if you struggle with your mental health and want to use creativity as a way to help you, if you often find yourself thinking that doing things for yourself is selfish, and if you need the reminder that what you have to put in the world is pretty damn important.   I really loved my conversation with Sarah and finding out more about her journey and the work she's putting in the world. As creative people, it can be so hard to remember that while our creativity gives so much to the world, it gives so much to ourselves as well, and I'm so glad Sarah reminded us of that today.   Enjoy the show!​​​​ About Sarah   Sarah is a Creative Self-Love Coach who helps women take control of their lives by taking care of themselves. While this seems simple enough, Sarah understands the barriers to change we all can face, including self-doubt, guilt, feeling emotionally overwhelmed, and anxiety that comes with transitions and change. As a writer, journal lover, and creatively obsessed sticker collector, she loves to spend her free time wandering through nature and forest bathing, cuddling up with her English Bulldog, and planning her next Netflix binge! She's also huge animal lover who dreams of one day opening up her own cow sanctuary and dreams of creating her own self-care journal for others. You can connect with Sarah here: Website | Twitter | Facebook | Instagram | LinkedIn | Free Self Care Course   Things we talked about during today's show   The relationship between creativity and self love   What Sarah's self - love journey looks like   The biggest things Sarah has learned in starting a business   Sarah's advice for anyone looking to add more creativity and find self love in their life   Why women struggle with self love   Find out more and download the Couragemakers Manifesto here   If you have any question about today's episode, any comments or would like to be a guest on Couragemakers, get in touch: meg@thathummingbirdlife.com   About Meg & That Hummingbird Life   I'm Meg and I'm the host of Couragemakers and founder of That Hummingbird Life. I started this podcast because I wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum.   When I'm not recording episodes and making new friends with the wonderful guests, you can find me working on all manners of magic over at That Hummingbird Life, sending free self care checks ins to hundreds of women every Sunday and helping my clients build brands they love as a graphic designer. I'm currently on a 3 month road trip of the US with Mr. Meg but normally based in the UK.   That Hummingbird Life | Twitter | Pinterest |  

Happy Monday!   I'm so happy to be back this week with another episode of Couragemakers. For those of you wondering why there wasn't an episode last week, I have just returned to the UK from my 3 month US road trip and my Granddad is seriously ill in hospital. ​​But the podcast is back this week and isn't going anywhere, I can assure you!   ​​Now I'm back, I'm going to be recording 2017's episodes and working on special episodes, and new Couragemakers will be back to normal with new episodes every Monday :)   I am so excited to share with you this week's episode. This week, I had the opportunity to sit down and have a good natter with singer-songwriter​​ Sarah Smith.   After years on the road fronting Canadian rock band The Joys, Sarah went solo in 2012 and in this episode shares what her life on the road looks and feels like, the leap of faith she took leaving the army to pursue life as a musician and the lessons she's learned along the way.   Sarah shares the truth about ​​what it looks like to get paid to do things you love, the difficulties we face as women not being taught to own our skills and learning to discover them and how the way of creativity is not for the faint of heart.   We really dive into what it means to pursue a creative life; the uncertainty that comes with being a full-time creative, how life is an ongoing practice and how Sarah learned to let go of the fear of the unknown and believe everything will work out.   I absolutely love this episode, and Sarah shares such great practical advice for creatives struggling to believe that things will work out and ​​​​how our validation needs to come from the inside.   Sarah's passion and enthusiasm for life and her work is contagious and I loved getting a behind the scenes glimpse of what life on the road looks like.   I'm really excited to be sharing this episode just days after Sarah launched her most recent album - 11 and I'm really happy I had the opportunity to speak to Sarah at such an exciting stage of her career!     About Sarah   After years on the road fronting Canadian rock band The Joys, Sarah went solo in 2012 Her songs  have won over audiences everywhere during Sarah's relentless tours of North America and Europe and she continues to tour almost year-round. Sarah's latest album, 11, has just been released - on 11th November 2016. Aside from her music, Sarah's has the most fun eating food, being around friends and her dogs, and people watching. You can connect with Sarah here: Website | Twitter | Facebook | Youtube |   Things we talked about during today's show     Sarah's journey of becoming a full time musician, from being raised on a farm and and having her first solo in a church choir aged 5 to leaving the army to follow her dream of becoming a musician.   The difficulties as women being taught not to own their skills and talents, and the long journey involved in rediscovering and owning them again   Sarah's advice for creatives who need to trust themselves and need self validation   The uniqueness of living on the road, and the struggles with staying inspired and spending so much time with your thoughts.     Find out more and download the Couragemakers Manifesto here   If you have any question about today's episode, any comments or would like to be a guest on Couragemakers, get in touch: meg@thathummingbirdlife.com   About Meg & That Hummingbird Life   I'm Meg and I'm the host of Couragemakers and founder of That Hummingbird Life. I started this podcast because I wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum.   When I'm not recording episodes and making new friends with the wonderful guests, you can find me working on all manners of magic over at That Hummingbird Life, sending free self care checks ins to hundreds of women every Sunday and helping my clients build brands they love as a graphic designer. I'm currently on a 3 month road trip of the US with Mr. Meg but normally based in the UK.   That Hummingbird Life | Twitter | Pinterest |  

  Hi there and welcome to episode 27 of Couragemakers. This week, I had the joy of speaking to Sarah Starrs. Sarah is a writer, podcast host of The Girl Gang Conversations, and virtual assistant. She believes that our thoughts, choices, and actions create our lives, so she's dedicated herself to making choices, thinking thoughts, and taking actions that feel good. She recently closed down her coaching practice because it wasn't feeling good anymore. In her work as a Virtual Assistant Sarah helps heart-centered female entrepreneurs take the headache out of their business so that it all feels more awesome. By sharing her story and the stories of others through her work as a writer and podcast host, she wants to shine a spotlight on the imperfect mess of being human and in the process, help people see that they're not alone.   In this episode, we really focus in on self love and lifestyle design. Sarah shares her experience of depression since a young age, how she thought that an exciting life full of of travel, romance and interesting people were for other people, not for her, and the journey of how she became the person she always wanted to be.   During our conversation we dive into how existential philosophy changed Sarah's life and how exploring radical responsibility opened up a new world for her,  the world of lifestyle design and how fear can become a lifestyle.   Sarah has so much practical advice for anyone struggling to make self love a tangible reality in their lives, and this conversation really dives deep into what it means to create a life you love and become the person you've always dreamt of being.   If you enjoy this episode, check out my episode on Sarah's podcast where I get very honest about the truth behind lifestyle design and share about how discovering I was a multipotentialite or a multi-passionate person changed my life.   Sarah gives so many practical takeaways from this episode, and I know you're going to love Sarah's journey self love and how we can start believing in ourselves.   Enjoy the show!   About Sarah   Sarah Starrs is a writer, podcast host, and virtual assistant. She believes that our thoughts, choices, and actions create our lives, so she's dedicated herself to making choices, thinking thoughts, and taking actions that feel good. She recently closed down her coaching practice because it wasn't feeling good anymore. In her work as a Virtual Assistant Sarah helps heart-centered female entrepreneurs take the headache out of their business so that it all feels more awesome. By sharing her story and the stories of others through her work as a writer and podcast host, she wants to shine a spotlight on the imperfect mess of being human and in the process, help people see that they're not alone. You can find her writing at SarahStarrs.com or listen to her podcast, The Girl Gang Conversations on your favourite podcast app. You can connect with Sarah here: Website | Twitter | Facebook | Instagram |   Things we talked about during today's show     How learning about radical responsibility and existentialism completely changed Sarah's life   The difference between self love and self care   High sensitivity personality traits and the importance of recognizing and honouring that Resources/Things we mentioned during today's how   My interview with Sarah's on the truth behind lifestyle design and being a multipotentialite (The Girl Gang Conversations Podcast)   Lisa Lister   Jo and Lucy – higherselfie.co   Misfit to Maven   Sarah's journalling blog post Find out more and download the Couragemakers Manifesto here   If you have any question about today's episode, any comments or would like to be a guest on Couragemakers, get in touch: meg@thathummingbirdlife.com   About Meg & That Hummingbird Life   I'm Meg and I'm the host of Couragemakers and founder of That Hummingbird Life. I started this podcast because I wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum.   When I'm not recording episodes and making new friends with the wonderful guests, you can find me working on all manners of magic over at That Hummingbird Life, sending free self care checks ins to hundreds of women every Sunday and helping my clients build brands they love as a graphic designer. I'm currently based in London, and getting ready for my round the world adventure with Mr. Meg starting August 2016. Don't worry the podcast isn't going anywhere!   That Hummingbird Life | Twitter | Pinterest |