Podcasts about why sarah

Catherine and I share our most anticipated books coming out August – December 2021. This post contains affiliate links, through which I make a small commission when you make a purchase (at no cost to you!). Announcement Join our Patreon Community ($5/mo) to get our bonus podcast episode series called Book Preview Extras! In these episodes, Catherine and I share at least 4 bonus books (we're sharing 5 this month) that we're excited about that we did not share in the regular Preview episode. Get more details about all the goodies available to our patrons and sign up here! Highlights Why Sarah isn't currently excited about the types of books that traditionally comes out in the Fall. Why Sarah doesn't mind dislikable characters in dysfunctional family stories. The new mystery / thriller sub genre Catherine is coining. Fall 2021 Book Preview [5:49] August Catherine's Picks: Once There Were Wolvesby Charlotte McConaghy (August 3) | Buy from Amazon | Bookshop.org [8:59] The Women of Troy by Pat Barker Sweeney (August 24) | Buy from Amazon | Bookshop.org [18:00]  The Guide by Peter Heller (August 24) | Buy from Amazon | Bookshop.org [22:43]  September Sarah's Picks: Friends Like These by Kimberly McCreight (September 7) | Buy from Amazon | Bookshop.org [4:58] Beautiful World, Where Are You? by Sally Rooney (September 7) | Buy from Amazon | Bookshop.org [13:38] L.A. Weather by Maria Amparo Escandon (September 7) | Buy from Amazon | Bookshop.org [20:12] Catherine's Picks: Beautiful Country by Qian Julie Wang (September 7) | Buy from Amazon | Bookshop.org [28:44] Unbound by Tarana Burke (September 14) | Buy from Amazon | Bookshop.org [33:42] Em by Kim Thuy (September 28) | Buy from Amazon | Bookshop.org [38:13] October Sarah's Picks: We Are Not Like Them by Jo Piazza and Christine Pride (October 5) | Buy from Amazon | Bookshop.org [25:24] My Monticello by Jocelyn Nicole Johnson (October 5) | Buy from Amazon | Bookshop.org [31:28] No One Will Miss Her by Kat Rosenfield (October 12) | Buy from Amazon | Bookshop.org [35:19] Oh William by Elizabeth Strout (October 19) | Buy from Amazon | Bookshop.org [40:25] Catherine's Picks: Fight Night by Miriam Toews (October 5) | Buy from Amazon | Bookshop.org [42:56] The Book of Mother by Violane Huisman (October 19) | Buy from Amazon | Bookshop.org [48:13] November Sarah's Picks: O Beautiful by Jung Yun (November 9) | Buy from Amazon | Bookshop.org [44:30] Other Books Mentioned Harlem Shuffle by Colson Whitehead [3:40]  A Good Marriageby Kimberly McCreight [6:03]  All Together Now by Matthew Norman [6:43] Shotgun Lovesongs by Nickolas Butler [6:57] The Interestings by Meg Wolitzer[6:57] The Ensembleby Aja Gabel [7:05] Normal Peopleby Sally Rooney [13:59]  Conversations With Friendsby Sally Rooney [13:59]  The Silence of the Girlsby Pat Barker [18:36]  The River by Peter Heller [22:43]  Descent by Tim Johnston [24:18]  When the Stars Go Darkby Paula McLain [24:31]  Charlotte Walsh Likes to Win by Jo Piazza [26:11]  The Knockoff by Jo Piazza and Lucy Sykes [26:15]  An American Marriage by Tayari Jones [27:06]  Small Great Things by Jodi Picoult [27:15]  Your House Will Pay by Steph Cha [27:52]  Girl in Translation by Jean Kwok [30:11]  Waiting for Eden by Eliot Ackerman [37:57]  Ru by Kim Thuy [38:25] My Name is Lucy Barton by Elizabeth Strout [40:51] Anything is Possible by Elizabeth Strout [41:43] Women Talking by Miriam Toews [43:26] Shelter by Jung Yun [44:50] The Missing Place by Sophie Littlefield [47:29] Anywhere But Here by Mona Simpson [50:09] About Catherine Gilmore Blog | Facebook | Twitter | Instagram Catherine started The Gilmore Guide to Books over 6 years ago after wrapping up a career as a corporate librarian. She loves books and reading (surprise!) and currently lives in Ann Arbor, MI.

As the pandemic recedes, millions of workers have decided to rethink their jobs and how they are living their lives. On today's episode of Talk Talent to Me, we get together with recruitment expert Sarah Baker Andrus to discuss this dramatic trend, why now is an excellent time to be looking for a new job, and how to do the internal work necessary to find and identify a job that you'll love. In our conversation with Sarah, we hear about her history in recruitment and how she came into the career almost by accident when she discovered that it was a great fit for her personality and interests. You'll hear Sarah break down some of the biggest mistakes people make when they first start looking for a job and explain why job boards are never the best place to start your search. Instead, you should be researching the type of companies you want to work for and intentionally reach out to them. Sarah offers some useful strategies for determining the type of position you'll thrive in, like reflecting on high points in your career to identify your most valuable skills and asking yourself “Do I want to work here?” instead of “Will they hire me?” We spend some time reflecting on how worker demands and expectations are shifting in America and examine the many legitimate reasons workers have for leaving their jobs. We had a fantastic time talking with Sarah, and we're sure you'll find the conversation as informative and useful as we did. For all this and much more, tune in today!   Key Points From This Episode: Introducing today's guest, Sarah Baker Andrus. How Sarah discovered a fascinating career in recruitment almost by accident. How reflecting on high points in your career can help you identify your most valuable skills. Why it's equally important to identify the traits that your co-workers rely on you for. How to turn those traits you've identified into a job search. Why you should change the question from “Will they hire me?” to "Do I want to work here?” Why you should identify employers and companies that you want to work with. How men and women approach job searches differently on average. Why Sarah does not promote starting your job search by looking at job boards. How to use intentional networking in your job search. Sarah shares her feelings on accepting a job from an organization that has reached out to you on LinkedIn. Why you should be intentional about the process of leaving your job and finding a new position. The type of questions you need to ask yourself to accurately evaluate your current job versus a job prospect. Why Google is a useful tool for finding organizations that hire people with your particular skill sets. The great resignation that has been happening in America and the many legitimate reasons people gave for leaving their jobs. Why now is a great time to be looking for a new job. The risks of leaving a job versus the risks of staying at a job that isn't working for you for too long.   Tweetables: “I've spent the bulk of my career, so more than 20 years, as a recruiter myself, leading recruitment teams, thinking about recruitment marketing and recruitment strategy, and I have really spent my whole career immersed in everybody else's career.” — @avarahcareers [0:01:38]   “I was very geeky and intentional about documenting what was working for me at that stage. I thought it was interesting to sort of be the guinea pig in my own adventure.” — @avarahcareers [0:04:17]   “One thing that I think I knew instinctively, and I'm sure you'd agree, is that when we think about the high point moments in our careers, there were certain skills, abilities, talents, that we brought to those achievements. We all want more of that.” — @avarahcareers [0:04:32]   “The vast majority of jobs never even get on to the boards and it's far more effective to target your list of employers and then go on their careers page and monitor that and create your own job board, whether you use an Excel spreadsheet or some notes.” — @avarahcareers [0:10:57]   “So many great places that are starting from a different premise that has a new way of doing things and that's what I find really exciting. If you're at a place that isn't keeping up, then you become identified with that place.” — @avarahcareers [0:33:12]   “We need to give equal consideration to the risk of staying and what that can do to your career over the long haul.” — @avarahcareers [0:33:43]   Links Mentioned in Today's Episode:   Sarah Andrus on LinkedIn Sarah Andrus on Twitter Sarah Andrus on Facebook Avrah Careers Hired Sign Up to Hired Talk Talent to Me

In this episode, I chat with Sarah Scott of the Scotty Style all about authentic parenting. Inside This Episode: What authentic parenting is and how Sarah incorporates it into her parenting Mommy shaming and why it is harmful How Sarah juggles motherhood and business A typical day in the life for Sarah Sarah's favorite (and least favorite) part of her day Why Sarah loves and finds value from Clubhouse and so much more Links Mentioned: Sarah's Website Sarah's Instagram   

In today's episode of GroWise Be Well, Sarah shares the visutation she practices every morning. Tuning in you'll hear her discuss how she started her practice after learning about how to ‘check in' with your body from EFT practitioner Carol Look. Sarah explains how she intuitively visualized her body as a house and how that visualization has changed over time to be a house that is light, brighter, and well taken care of. Hear how an early experience of body shaming can inform your relationship with your body and how visutation can heal that relationship. Join us today to learn all about the fascinating ways that visutation can bring joy to your life and nurture your relationship with your body. Tune in for our next episode where Sarah will be sharing a guided visualization of her visutation practice. Key Points From This Episode:Introducing today's topic and how Sarah does visutation every morning.What Sarah learned from EFT practitioner Carol Look.How Sarah checks in with her body every day.Why Sarah finds it useful to visualize her body as a house.How early experiences of being shamed affected Sarah's relationship with her body.How Sarah's visualization has changed over time.Why you shouldn't feel ashamed if the house you visualize is looking a bit decrepit.What the different parts of her house represent in her body and daily life.Why her woodstove represents her chi fire.What Sarah learned from Kathryn Schiff and how it shaped her visutation.Why everyone's visutation will be different.Links Mentioned in Today's Episode:Carol LookKathryn SchiffJon GabrielSarah Southwell on LinkedInGroWise Be Well

Sarah Clatterbuck, Sr. Director of Engineering, YouTube & Google Zurich Site Lead @ Google, shares the story of her transition as a site lead during the covid-19 pandemic. We cover her past experiences that helped prepare her for the role, what it was like bootstrapping a new team during a pandemic, re-introducing teams to in-person work, AND the story behind her 18-day staycation & its impact on team burnout. "You can't worry about pleasing everyone because there are many thousands of people that I'm trying to represent. But you can try to think about what kind of decisions optimize for the most good." ABOUT SARAH CLATTERBUCK Sarah joined Google in 2018. She is leading engineering teams working on the Creator Economy at YouTube. Prior to joining Google, she was a Sr. Director of Engineering at Linkedin focused on Application Infrastructure. Prior to joining Google, she was a Sr. Director of Engineering at Linkedin focused on Application Infrastructure. She previously held roles at Yahoo! and Apple while progressing in leadership ranks. Her undergraduate degree is from the University of San Francisco and her graduate degree from San Jose State University. She is passionate about getting girls interested in technology and from 2013 until 2018, she served on the board of Girl Scouts of Northern California, leading the board STEM task group. SHOWNOTES What is a site lead and the reporting structure? (2:28) Why Sarah became a site lead for Google Zurich and what the transition was like (6:57) How is the tech industry, community & culture in Zurich different from Silicon Valley? (10:52) Sarah's past experiences that helped prepare her to be a site lead (13:16) Possible career paths & surprise lessons after becoming a site lead (19:00) Bootstrapping a new team during the COVID-19 pandemic (22:15) Integrating remote hires to in-person office culture (25:19) How to help your team feel included (27:07) About Sarah's YouTube Channel (29:41) Sarah's 18-day staycation & combating burnout in your team (31:34) Rapid Fire Questions (35:20) Takeaways (41:32) --- Special thanks to our exclusive accessibility partner Mesmer! Mesmer's AI-bots automate mobile app accessibility testing to ensure your app is always accessible to everybody. To jump-start, your accessibility and inclusion initiative, visit mesmerhq.com/ELC Looking for other ways to get involved with ELC? Check out all of our upcoming events, peer groups, and other programs at sfelc.com! --- Send in a voice message: https://anchor.fm/engineeringleadership/message

What's it like to surf one of the scariest big waves on earth, and be the first woman to do it? When I think of women's big wave surfing, I immediately think of Sarah Gerhardt-Northern California's courageous Maverick's surfer. When I was only a teenager, learning to surfer myself, Sarah was pushing the limit for women's surfing at one of the scariest, coldest, most daunting waves on earth.    And not only has she dominated one of the biggest, most difficult waves to surf in the world, she is also a mama of two, and professor of Chemistry. This mama is both accomplished, on a physical and intellectual level, and uses her focus and analytical brain, to master all that she sets her sights on.    What I find the most interesting about Sarah, is that she studied Mavericks at length before actually dropping in on a wave herself. It's fascinating to hear to progression of going from watching to actually partaking in one of the scariest things a human can do. Her husband, Mikey, one of the most accomplished male big wave surfers, is one of her greatest inspirations and she admits he's her favorite surfer to watch out at Mavericks.    In 1998, she paddled out to watch from the channel, analyzing and watching every wave, and eventually paddled into a few herself. She admits that it is terrifying, but that knowing your surroundings, having good equipment and clocking in the hours studying the wave has helped to keep her feeling safer in this treacherous environment.    Sarah is not someone who had it easy growing up, she has experienced homelessness and poverty, and appreciates all that she has and has accomplished. Today we are going to talk about what she learned from her tough upbringing and how thats made her who she is today, how that has informed her parenting, how big wave surfing affected her parenting and what its like to face our biggest fears.  Take Aways:  Sarah's life before surfing Mavericks, and what inspired her to surf the wave in the first place Homelessness and struggle in Sarah's childhood and how it led to who she is today How Sarah homed in on Maverick's and began training seriously to surf the wave How Sarah and her friends trained with heavy rocks and big wave gear to get into shape for giant wave surfing Sarah's experience watching this terrifying wave from the channel, and analyzing every little detail of the wave and conditions. Sarah's first paddle out at Mavericks and how she got slapped around, scared and discouraged. The next time she paddled out, she felt more confident, and how her mindset shifted. How our mindset can get us to do things we never could've imagined in this life. Channeling intensity into courageous pursuits When Sarah met her husband Mickey and how he pushed her to appreciate this wave even more. Sarah's take on new motherhood versus now, and the challenges that accompany each stage. Why Sarah opted out of big wave surfing last year during the COVID pandemic.

“Sometimes you just need an advocate to kick you in the pants.” Sarah Lesko just might be one of the most-loved women in the running industry. As the leader of corporate development for Oiselle, Sarah — or "Lesko," as most call her — is beloved by her colleagues, by Oiselle's elite athletes, and by the hundreds of members of the Volée team. So what is about Lesko that makes people so drawn to her? After hearing about Oiselle from countless women on this show — Lauren Fleshman, Sally Bergesen, Alison Mariella Désir, Rebecca Mehra, Kara Goucher, Courtney Carter — it's time to hear from Lesko herself! On this episode, Sarah talks about growing up on a commune, going to (and running for) Yale, and becoming a doctor. She talks about the health issue that forced her to take an 18-year break from running, and explains what drew her back in and got her on the run again. She talks about having kids (she's a mom to three boys) while in her medical residency, and about life as a mom and family medicine doctor. And she talks about her decision to leave the medical industry in 2015 to work for Oiselle. Today, Sarah manages Oiselle's philanthropic efforts, its Bras For Girls program, and the elite team. In this conversation, she reflects on helping grow the brand, including the initiatives she's proudest of, and the missteps along the way. Plus, she talks about why, at 52, she's proud to be "faster as a master." SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. EMBED EPISODE HERE What you'll get on this episode: How was your run today? (4:40) What's dominating your brain right now? (5:55) What Sarah's childhood was like as a self-proclaimed “child of hippies” (9:30) On med school, raising children during med school, and becoming a family medicine doctor (14:20) Meeting Sally Bergesen, and the road to Oiselle (22:25) Why Sarah took 18 years off of running (25:21) Reflecting on where Oiselle was at when Lesko entered the picture (29:50) On leaning in to internet culture, engaging with influencers in the running space, and starting to sign and sponsor professional athletes (34:35) What, exactly, Lesko does all day, and all about Bras for Girls (42:45) On being so loved (48:45) How Oiselle has evolved over the years (52:00) On hiring Alison Mariella Désir, and the brand's goals for DEI work (58:45) The role running plays in Sarah's life right now (1:05:25) What we mention on this episode: Sally Bergesen on Episode 48 of the Ali on the Run Show Lauren Fleshman on Episode 103 of the Ali on the Run Show Bras For Girls Oiselle Light Luxe Fabric Alison Mariella Désir on Episode 292 of the Ali on the Run Show Kara Goucher on Episode 86 of the Ali on the Run Show Running Industry Diversity Coalition Follow Sarah: Instagram @drlesko Twitter @drlesko Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

I've known Sarah for close to 10 years but we only met in person last summer. Sarah is a bicycle touring professional and also a tiny house enthusiast who got in touch with me nearly 10 years ago when she was looking for people interested in both bicycle touring and tiny houses. It turns out that they are a lot in common! In this episode Sarah will share her story of how she fell in love with bicycle touring and how it goes so well with tiny house living. I also share my story of how bicycle touring led to tiny house living for me.Full show notes and images at thetinyhouse.net/165In This Episode:The various forms of bicycle touringAre your things bogging you down?Why Sarah chose not to build her tiny house and what she did insteadTiny living can take many formsVoluntary simplicity and living a life in reverseLessons learned about creativity, the DIY spirit, and learning what you needThis Week's Sponsor: Tiny House EngageIs this the year that you're finally going to embark on your dream of living tiny? If you're serious about building or buying a tiny house, then I'd like to personally invite you to my online community where you can connect with other tiny housers, get your questions specific questions answered, and get support on your journey.  If you need some encouragement or just need to know how someone else solved a problem, you'll get those answers in Tiny House Engage. I'm also very active in the community, answering questions and keeping an eye on things, so if you want to interact with me, this is a great way to do it. 

As a first-time traveling baseball mom, GoWise Be Well host, Sarah Southfield, has a newfound appreciation for the lengths that parents go to to ensure that their children can live out their sporting passions. For Sarah, who runs a business, a farm, a household, and loves to socialize, it came as quite a shock when she realized she needed to give up her weekends to watch her child play baseball. However, she has now fully embraced this aspect of her life, and she shares some tips she has learned which make the experience enjoyable for everyone involved. After listening to this episode, you’ll understand why you should go out immediately and buy a clip-on umbrella, and why you should not make any hasty decisions about buying a traveling truck! Sarah explains why “flexibility is queen” when it comes to being part of a traveling team, as well as which times of the weekend are essential to plan. Being present with the people you love is the most important thing in life, and for Sarah, that means being a traveling baseball mom. Key Points From This Episode:Awe that Sarah fields towards families who go to great lengths to support their children's weekend sporting activities.One of the big shocks Sarah recently experienced when she became a traveling baseball mom. Sarah explains all of the things that are keeping her schedule very full at the moment. How Sarah would usually spend her weekends before she became part of the traveling team.The importance of being flexible as a traveling parent. Some items that Sarah quickly realized are essential when you are traveling for sports events every weekend.Sarah’s opinion on children using electronics. Activities that Sarah makes sure to have on-hand for herself and her children while they are watching weekend games.How Sarah has learned to handle it when her son doesn’t play as well as she knows he can.Why Sarah and her husband decided to hold off on buying the truck they thought they needed for weekend traveling. What Sarah has learned from being a traveling baseball mom that applies to all aspects of life. Links Mentioned in Today’s Episode:Sarah Southwell on LinkedInGroWise Be Well

In Stop the Fat Talk, BodyMatters founder Sarah McMahon talks about dieting, disordered eating (anorexia, bulimia, binge eating, orthorexia), body image, fat talking and diet culture. Sarah also talks about: Why Sarah has dedicated her career to working with people suffering from eating disorders Health at every size Fat talking statistics Why are we consumed by fat talk? What is fat talk? The diet, medical, fashion, beauty industry Everyone is a health expert The consequences of fat talking How to stop the fat talk Boundaries with friends who fat talk Tips for parents who fat talk How to heal from fat talk BodyMatters services For the show notes, go to: https://www.thesoulcentre.online/soul-sessions-stop-the-fat-talk/ 

On this interview episode of the show, I had the immense pleasure of speaking with Sarah Wingert, Founder of the School of Radiance.In this episode, we dive into so many amazing parts of Sarah's journey and get so many helpful tips. Some of what we get into includes:Why Sarah could no longer do the 9-5, and how she dealt with the fear and resistance shifting out of those careersHow The Universe made it impossible for  Sarah NOT to step into her powerThe Medicine Woman: Who and what this isManifestation and tips on manifesting…. and so much more To follow along with Sarah, head to her Instagram below, where you can keep an eye out for the Medicine Woman launch, join the School of Radiance, and so much more! https://www.instagram.com/wildlyradiantwoman/Thank you so much to Sarah for coming on the show, and for all of you listeners out there!To follow along with me on Insta, you can head to:https://www.instagram.com/casey_edward/And to follow the show head to:https://www.instagram.com/icantwaittotellyou.podcast/

Sarah Sax is the Founder and CEO of Write for the Job. In her work, she revamps your resume, cover letter, and Linkedin profiles to tell your story so that you can land a job that makes you happy. With her skills, she helps you to integrate your personal story in your professional materials in a way that sets you apart from the rest. On today's show, Sarah and I discuss: How being in a job that makes you happy impacts all other areas of your life -- How to craft your professional story to pivot careers -- The importance of establishing credibility as part of reinventing yourself and telling your story -- TIMESTAMPS: 5:30-18:00 · Origin story and the catalyst for starting Write for the Job · The importance of weaving in your personal experiences · It's not about the past tasks, it's about the growth of the experience · Translating past experiences into future possibility 18:00-43:30 · How to use networking and your personal strengths to your advantage · Using your skills and strengths to pivot to a different career · How to catch the eye of the employer with your resume · Should you include a photo on your resume? · Establishing credibility for your next job · Maximizing your social media profiles 43:30-55:10 · Do you really need a cover letter? · Why Sarah loves Writing for the Job · How Sarah grows personally and professionally · How she works with clients Listeners of the Reinvent You Podcast will receive a Free 15-minute consultation and a 15% discount when you work with Sarah and mention the Reinvent You Podcast. Connect with Sarah: 2. Website: www.writeforthejob.net 3. Facebook: https://www.facebook.com/WriteForTheJobNow 4. LinkedIn: https://www.linkedin.com/company/write-for-the-job 5. Instagram: https://www.instagram.com/smsax/ For a free coaching call with Travia, click the following link: https://www.traviasteward.com/contact

There’s more to being a frugal entrepreneur than how you spend your money.In this podcast episode, Tania speaks about what it means to have a frugal entrepreneurial mindset with an entrepreneur who shows others how to launch and manage an online business on a budget.Sarah St John has created several startups throughout her entrepreneurial career of over a decade. She is an entrepreneur, podcaster, author and describes herself as an animal lover and world traveler. Sarah currently owns a podcast production agency called PodSeam and she is also the podcast host of “Frugalpreneur: Building a Business on a Bootstrapped Budget”."You could do like I did and try different things out. But at a certain point you do need to pick that one thing and focus on that one thing, because I learned that when your hand is in a bunch of different things, it gets overwhelming. If you're putting 20% of your energy and focus into five different things instead of a 100% into one thing, none of them are going to be that successful." - Sarah St JohnWe discuss in this episode, on how a frugal mindset can lead to online business success:How Sarah (with the benefit of hindsight) knows that she has always been an entrepreneur at heart. (5:03)The internal struggle of finding an entrepreneurial identity. (8:09)The main reason why Sarah believes some of her earlier businesses failed. (10:46)How Sarah found financial peace and inspiration for her brand Frugalpreneur. (13:46)How to get started with an online business affordably on a budget. (14:40)The most common mistake entrepreneurs make when it comes to their financial mindset. (18:20)How much time you'll likely need to spend on your online business per week when starting out. (19:20)Why Sarah predicts that most businesses will soon have a podcast. (21:05)About Sarah's Preneur Series ebooks for online entrepreneurs and how you can get access to it for free. (24:02)How to be frugal with your time. (25:02)How to build relationships with like-minded entrepreneurs online. (26:20)Full show notes, the transcript, resources and how you can connect with Sarah, can be found here: https://www.startupadvantagepodcast.com/31Enjoyed this episode? Heard something useful? Let us know!Please leave a review to support the show on your favourite podcast player. Thank you if you're willing!Please share this episode with a friend who can benefit from it: https://www.startupadvantagepodcast.com/31 See acast.com/privacy for privacy and opt-out information.

If you are at a crossroads in your life, between sticking with the conventional path and taking a leap of faith in the direction of your passion, you're going to get a lot of inspiration from hearing today’s guest tell her story in her own words. Author and comedian, Sarah Cooper’s viral TikTok Trump impersonations have led to a Netflix show called Everything’s Fine, which is a comedic commentary on the state of America during “The Trump Years.” After working in corporate America, Sarah was eager to follow her passion and become a stand-up comedian, but it took a real leap of faith for her to go into comedy full time. When Trump was elected president, she began openly voicing her opinion about him on Twitter, so much so that the former-president blocked her in 2017. Eventually, each time Trump would do a news briefing, the media eagerly awaited Sarah's TikTok impressions; the floodgates opened, and she was offered a ton of exciting opportunities, from getting an agent to filming her recent Netflix comedy special. In this episode, Sarah shares a bit about her backstory and connects the dots between her upbringing and her now global fame. She talks about her persistent feelings of never quite belonging, not being Black or white “enough,” and how she overcame having low self-confidence. You’ll also find out how a date with Light’s brother inspired Sarah to take the stage, how her viral article inspired her to take a leap of faith, and how TikTok reignited her dreams of becoming famous. All this and more, including what her definition of success is now and what advice she would give 19-year-old Sarah, so make sure to tune in today!Key Points From This Episode:Hear a bit about Sarah’s background, born in Jamaica and raised in the US.Find out a bit about her family dynamic, between her, her parents, and her three siblings.Sarah explains that her favorite activity as a child was make-believe.How racism was viewed in Sarah’s family and the benefits of pretending it doesn’t exist.Sarah talks about her love for singing, dancing, acting, and Shakespeare.Why Sarah felt that she didn’t belong anywhere; she wasn’t white or Black “enough”.From the University of Maryland to Georgia Tech: what Sarah learned during her years in college.Sarah’s first time on stage in Atlanta and how it was inspired by a date with Light’s brother.Why stand-up comedy was a better fit for Sarah than acting; she liked making people laugh!How Sarah tried to fit in with corporate America and began taking notes while she was working at Google in New York.Find out about Sarah’s path to meditation and how her and Light crossed paths in 2012.Sarah’s viral article, ’10 Tricks to Appear Smart in Meetings’, and how it inspired her to take a leap of faith.How Sarah dealt with negative reviews after she published her book and became well-known.What Sarah said on Twitter that made Donald Trump block her in 2017.At 40, Sarah started doubting herself and the work she had put into her stand-up career, but then she discovered TikTok.Hear about the day that Sarah decided to do her first Trump impression on TikTok.Sarah tells the story of how she made her first viral TikTok about Trump’s bleach comments.The pressure to create that Sarah started feeling after the first few successful videos.Building an audience out of people connected through their hate for Trump by creating a Netflix special out of her impressions.How Sarah stayed true to her instincts while working with a big player like Netflix.The essence of Sarah’s stories is understanding that there is no one, right way to deal with racism, or micro-aggressions, or sexism.Sarah’s definition of success now: proving that she is more than her Trump i

Categories: Loire Valley, Moving to France Annie Sargent chats with Sarah Smith about her new life in the Mayenne. The Mayenne is in the North West of France, tucked between Paris and Brittany. It is part of the Loire Valley region and about an hour away from some of the most famous chateaux in the world. There are places like that in France. They are in plain sight and yet hidden secrets because we don't talk about them enough. Show notes for this episode: https://joinusinfrance.com/320 If you like what we do here at Join Us in France, consider supporting us on Patreon and by visiting the Join Us in France Boutique. Discussed in this Episode The Mayenne department Mayenne the city The Mayenne River Laval Chailland Fontaine Daniel Toiles de Mayenne Ambriere les Vallées Lassay les Châteaux Montgiroux Sainte Suzanne Saint Pierre sur Erve Fresnay sur Sarthe Craon The difficutlies of finding a house in France Why it's good to rent several gîtes Why Sarah loves driving in France

Why Sarah never tells her mom she's getting a tattoo until the ink is dry. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sarah LaFleur is the Founder and CEO of M.M.LaFleur, a fashion company creating practical, inspired wardrobes for the modern, professional woman.From an early age, Sarah was exposed to high-end fashion through her mother who worked in the industry. When Sarah graduated from college and started shopping on her own for work clothing, she realized the experience and clothes were lacking despite spending so much money on them. After starting her career at Bain as a consultant, Sarah moved to private equity but left abruptly because of cultural problems at her firm. At this difficult point in her life, Sarah felt like she had nothing else to lose, and despite having no fashion experience, decided to take a risk & create clothing that professional women, like herself, were looking for.In this episode, we talk with Sarah about the windy journey that led her to entrepreneurship, how the business grew from -$2,000 in their bank account to a multi-million dollar company, how they tripled their revenue overnight from one specific strategy that ended up saving their company and how she turned the crisis of covid into a brand-defining moment. In this episode, we’ll talk to Sarah about:* How Sarah’s multicultural upbringing & family impacted the way she thought about her various careers [3:28]* Sarah shares why her 20s were painful as she was on a constant search for the “perfect job” [10:03]* Why Sarah decided to leave her dream job & how it was the lowest moment in her professional career [13:02]* Sarah talks about she manages her mental health & how therapy has been a gamechanger for her [18:48]* Early stages of the business & how Sarah created a brand for working women despite having no connections or experience in the fashion industry [21:37]* Sarah talks about the early days of starting M.M.LaFleur and how serendipity led her to meet her co-founder & head designer, Miyako [25:25]* Sarah explains how she thinks about constructing her clothing and how she thinks through the perfect fit for the modern woman [28:27]* Sarah shares how she funded the business, the importance of a side hustle to help pay bills, and the most important lesson she wants all entrepreneurs to know [30:38]* How M.M.LaFleur gained traction in the early days and created loyal fans of the brand [36:56]* Sarah’s experience fundraising & lessons she learned along the way [39:32]* The one strategy Sarah implemented that not only saved their business but generated millions of dollars in sales [45:06]* How Sarah turned the COVID crisis into a brand-defining moment for her company [53:49]Follow Sarah:* Personal Instagram: https://www.instagram.com/sarahmlafleur/ * Company Instagram: https://www.instagram.com/mmlafleur/ * Website: https://mmlafleur.com/ Follow Yasmin* Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/ See acast.com/privacy for privacy and opt-out information.

Gary chats with friend and fellow investor Sarah Larbi. They’ve done several podcasts and webinars together, they touched on market predictions, but the focus of this episode is cottage properties. Sarah bought a short term rental cottage, sight unseen and has done well renting it out, but she provides some indispensable information on purchasing a cottage, whether it’s to create income or provide a place of rest and regeneration. She spoke of due diligence, ensuring the property is suited to your needs and avoiding issues later. Sarah also managed to purchase 9 properties by age 33! What you'll learn: ¥           Gary provides a current market update - what does rolling back to a modified Stage 2 mean to investors, and the markets? ¥           Why Sarah, in a former life as a financial planner, determined that investing in mutual funds, etc. because the commissions took all the profit ¥           The banks want you to buy their mutual funds because of commissions and fees, and don’t have your best interests at heart ¥           Sarah rents her cottage during July and August for $550 per night for 4 bedrooms, 7 night minimum. If it’s rented every night of a month it will be $16,500 for the month! You’ll make your money back buying a recreational cottage in Ontario ¥           Long weekends can make even more ¥           You can get bookings in May, June and September at $350-$400 per night ¥           Long weekends or March break will be shorter rentals ¥           Why ‘your network is your net worth’ ¥           Why a 3 season vs. a 4 season have differing down payment amounts! ¥           Proximity to a town for supplies ¥           Proximity to a larger city for renters ¥           The more bedrooms the better ¥           If you have 4+ you can rent to two couples ¥           Cell coverage and internet is HUGE ¥           Ensure you have the correct number of supplies to match potential renters (10 guests max, 10 glasses, etc) ¥           How private is the cottage and property ¥           Does the value of the cottage and property increase on open lakes vs. closed lakes? ¥           Deeded land vs. leased land, and why appreciation may be slower ¥           Leased land and rules of use ¥           Septic systems vs holding tanks ¥           Drilled wells and dug wells ¥           Do you manage the property yourself, or hire out? ¥           Cleaning and prepping for visits, groundskeeping ¥           Security cameras for safety and security - being able to unlock the door, arm the security system and adjust the heat ¥           Why Air BnB is the tool Sarah uses for rentals, and why you may need to qualify differently ¥           Are you BRRRR-ing, or flipping? ¥           Why 16 weeks is the magic number for rentals ¥           Main road vs. side road and are there maintenance fees ¥           And MORE! Sarah’s Bio Sarah Larbi had the drive and focus to embark, build and grow a seven-figure, 10 property investment portfolio by her early 30’s, all whilst full-time employed. Known as the BRRRR Expert, her results-oriented approach has been featured in numerous Canadian media, on the stage at events like Canadian Real Estate Wealth Investor Forum and as a guest on many North American finance-focused podcasts. Sarah hosts her own podcast “Where Should I Invest?”, which reached the Top 50 of All Time for Canadian Investing on Apple podcasts and is also co-founder of The REITE Club and co-hosts their own successful podcast. Website/contact info for guest: https://sarahlarbi.com/podcast-home/  Instagram - investorsarahlarbi  Website - www.sarahlarbi.com  Please a leave a review, as it helps Gary understand if he’s bringing on the right guests that you want to hear from! Interested in learning more about Real Estate Investing? Visit https://www.smarthomechoice.ca 

The Sisters discuss the 90's Halloween classic Hocus Pocus. Why Sarah is the best and their favorite lines.

Mark interviews Actor, producer, audiobook narrator, and singer Sarah Beth Goer. Prior to the interview Mark shares comments from recent episodes, a personal update, and a few words about this episode's sponsor... You can learn more about how you can get your work distributed to retailers and library systems around the world at starkreflections.ca/Findaway. During their conversation, Mark and Sarah talk about: The fact that this is Sarah's first appearance as a podcast guest Working with Erin Wright on releasing her romance novels in audiobook How and when Sarah got started in audiobook narration The reality of trying to be an actor in LA - including the difficulty of even getting an audition Sarah's determination to get at least 200 rejections before giving up on this pursuit The importance of understanding your goal of having your books in audio Other suggestions to authors on strategies for determining whether or not its worth investing on audiobooks What Sarah wants every author to know about licensing their audio rights to a publisher The original of where Sarah got the "bug" for acting Determining that she really had to do acting for her soul Coming to terms with the doors that are open for you and the doors that are closed for you, and walking through the doors that are open instead of banging your head on the doors that are closed How audiobooks are an actor's medium - where an actor can't be limited or typecast by how they look, for example The comparison of a one-hander, a play performed by a single actor with being a single narrator of an audiobook Why Sarah highly recommends the audiobook for Charlotte's Web The converted and sound-proofed/sound-dampened closet that Sarah records in within her home How Mark met Sarah while looking for narrators for the audiobook for his Obsessions anthology The way Sarah gets new clients - Different genres that Sarah likes to work on as an audiobook narrator and what she looks for in a collaborative writing partner The deeply satisfying experience of creating the feature film THREE ROADS The resonance of a specific scene in the film that was created in an ad hoc fashion of collaboration between the actors ad libbing with suggestions from the director Sarah's penchant for ad lib film creation, but why they didn't use that for THREE ROADS (other than a few short scenes) Behind the scenes of the "little details" put into a feature film, such as the "scene within a scene" of a fictional movie two of the characters are watching The mind-boggling realization that every single thing seen on a television show or movie was painstakingly created, designed, or placed by someone responsible for that The challenging reality of the fact that the cost to just distribute this film and would most likely far outweigh the funds that would be earned off of it The cross-training of working on multiple collaborative and creative projects And more After the interview Mark shares a reflection about Sarah's conviction to stick it out until she tried 200 times, as well as the need for disruption in the film industry. Mark also welcomes new Patron, Kevin Partner.   Links of Interest: Sarah Beth Goer's Website Sarah on Twitter Wonder Woman Productions Pink Flamingo Productions Lyric Audiobooks Episode 157 - A Conversation with Jeff Elkins, The Dialogue Doctor Mark's Canadian Werewolf Series This Time Around (Book 0) A Canadian Werewolf in New York (Book 1) Stowe Away (Book 1.5) Fear and Longing in Los Angeles (Book 2) Findaway Voices Books2Read Draft2Digital Wide for the Win Submission Form Patreon for Stark Reflections   Sarah Beth Goer is a member of acting unions SAG-AFTRA and AEA. Her feature film THREE ROADS, which she co-wrote, starred in, and produced, won BEST WRITERS at the LA Femme International Film Festival in 2019. Sarah is also an audiobook narrator with over 100 titles under her belt. Notable works include Harper title The Unteachables (named in January 2019 an Apple Books Must-Listen), Disney Hyperion title The Devouring Gray (which placed on Barnes & Nobel's 20 most anticipated YA debuts of 2019), and Night Music – which Audiofile Magazine called “an exquisite listen,” deeming Goer's performance “dynamic,” and “noteworthy” as she “successfully capture[d] the raw emotions of first love muddled by racism and greed.”   The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

Located on just shy of 10 acres in Kaneville, Illinois, the Conley family has been an integral part of the community for generations. Sarah Conley, the owner and operator at Conley Farms Inc, is passionate about growing the best possible garlic products with integrity and hard work. She dedicated her farming journey to mastery of the single crop she deals in, and boy does it show!  She is a retired police officer who currently works as a firefighter/EMT. Conley Farms Inc. sells prepared garlic-centric foods out of their drive-through window and prides themselves on their locally famous garlic grilled cheese sandwich. Join us today to learn all about how Sarah and her farm keep her community healthy and vampire free!   You’ll hear: How Sarah got started in farming 1:21 How Sarah learned to grow garlic 4:31 What equipment Conley Farms uses on their farm 8:03 What time of year they plant their garlic crops 9:44 How Sarah ensures her garlic beds are fertile 11:56 When Sarah pulls her garlic scapes 15:54 How Conley Farms started the ready-to- eat/drive-through side of their farm 17:42 How Sarah is advertising the ready-to-eat foods at her farm 20:46 Why Sarah was initially averse to using social media 21:40 How Sarah makes sure all the vital tasks on the farm are prioritized 24:15 The hardest thing for Sarah about starting Conley Farms 25:26 How many cloves Sarah planted in the first year 26:18 What Sarah would do differently in her first year in garlic farming 28:29 How Sarah promotes the farm 32:40 What Sarah thinks is the biggest mistake newer farmers typically make 35:16 Sarah’s favorite farming tool 36:00 How Sarah’s nonprofit got started 37:45 How Sarah feels about starting a farm today 42:02 Where you can find out more about Sarah and Conley Farms Inc. 46:25   About the Guest: Sarah is a retired police officer and current volunteer firefighter/EMT who loves to keep the town vampire free with her small organic garlic farm in northern Illinois. Run by Sarah, her wife, three kids, and mother, they grow several varieties of hardneck garlic and pride themselves in creating the first Garlic Grilled Cheese and Cheesy Garlic Bread farm drive-thru! When they’re not serving up their bodacious garlic, they're running their not-for-profit, Harvesting Hope Project, that provides a safe place for vets and first responders to find hope and healing while battling PTSD, addiction, depression, and anxiety.   Resources:Website - conleyfarmskaneville.com Facebook - https://www.facebook.com/conleyfarmsinc, https://www.facebook.com/harvesthopeproject  Instagram - https://www.instagram.com/conleyfarmsinc/

Sarah Caltieri is today's guest joining on the Steve Jobs inspired Join Up Dots business coaching podcast show. She is a lady who I'll be honest I am a huge fan of her work, in fact such a fan that I had to invite her to appear on the show for a second time. The first time she appeared we discovered that she is a singer, musician, songwriter, actress and has one the bubbliest characters it has been delight to come into contact with. Now if you think that this is a story of a lady with talent and the world supporting her to achieve her aims then think again. This is a story of a talent shining brighter due to the knocks and obstacles she has been required to overcome. Whilst pursuing her recording and acting career, Sarah Caltieri lost most of her vision at age 23, through type 1 Diabetes, as a result of a common diabetic eating disorder (EDMT1) from her late teens. How The Dots Joined Up For Sarah After going through laser treatment and many operations and rehabilitating herself after having lost everything (job, driving licence, independence), unstoppable and unperturbed by obstacles and negative attitudes, she continued pursuing her career. The experience simply made her more determined to follow her own path and become a success, and i have no doubt that her future is a very bright one indeed. And then when everything was going great an accident with a supermarket trolley, knocked her whole business off track, and left her with a career with one wobbly wheel that wouldn't go where she pushed it. So being a creative person, does she find the business side of everything a complete drag, or something she enjoys? And what does she do to stay positive when the world is saying "Ok, heres another little smack in the mouth for you to enjoy" Well let's find out as we bring onto the show to start joining up dots with the one and only Sarah Caltieri Show Highlights During the show we discussed such weighty topics with Sarah Caltieri such as: We disucss how the world has had to change due to Covid-19, and the steps that she has taken to strengthen her business. Sarah talks openly about the moment when she decided that she needed help in her business and how she found the perfect employee. and lastly…. Why Sarah always looks to push the boundaries of her comfort zone to ensure that she is growing everyday.

With 15 years of branding and design experience, Sarah Masci is a leader in the online industry for clients looking for high-quality, aesthetic digital design. As the founder of Book Me For A Day™, her signature one-day intensive program, she thrives on compressing professional branding, web and digital design into one day, versus weeks or months. When she's not doing intensives for her own clients, Sarah teaches fellow designers how to ditch the feast or famine cycle and create more income and freedom with a one-day intensive business model, following her exact blueprint. Sarah's down-to-earth personality and distinctive way of simplifying even the most complex problems have earned her the trust and respect of hundreds of clients and students over the years. Here's what we covered on the episode: How Sarah helped me when I switched my membership site to MemberVault how we were both in Krista Miller's Simply Profitable Designer Summit in 2020 When Sarah started 15 years ago she wasn't doing design, she was doing more blogging and had an online boutique for children's products Sarah had a successful Etsy business, doing printables and custom iPhone cases but started dipping her toes into freelancing in 2012/13 where she then let go of her business and started in branding While branding, Sarah got into web design around 2014 which is what she does today Sarah shares her Book Me for a Day offer which is a one day intensive for her design clients When Sarah was doing traditional design projects she had heard people talking about designing in a day but didn't give it much thought because she never thought she could do it Sarah tells the story of how she helped an interior designer with a simple website in a day, which was the first time Sarah proved to herself she could do work in a day but didn't do anything about it for 2 or 3 months Sarah says the idea to do a day rate really came to her while doing a punch list for a client and telling them she could get it all done in a day Slowly, Sarah started offering it to other people and soon it was all she was doing, which caused her to give up all the traditional client work she had been doing Why Sarah only books a few intensives while her school aged kids are home for the summer How Sarah makes sure there are no distractions, including kids when she starts her intensive at 8:30am and how she works until around 4:00pm Sarah explains that it's has taken a lot of testing to figure out how much work she can get done in a day and makes sure not to promise a client more than what she believes she can get done When people book a day with Sarah, she explains that they have to understand that they're not going to get an elaborate design logo or website and explains what she can get done in a day Sarah explains that people can book multiple days with her and shares a story of a client who booked three days and how she tackled the tasks that client needed Sarah uses Divi Theme and WordPress to develop and design so she doesn't have to outsource development Sarah shares that she will use SquareSpace, but feels limited on how creative she can be with the design because she does custom designs for all her day rate clients and doesn't use templates When working on a day rate project, Sarah sets it up for them to message throughout the day and lets them know what she'll be working on at the start of the day Sarah explains that clients need to be available all day during an intensive because she relies on their feedback and is sending them screenshots and concepts throughout the day She guarantees her time for the entire day, not necessarily the outcome and explains if the design is going in the wrong direction she'll get on a call with them How most people find sarah through word of mouth, social media or through referrals and how on her website they can send her a message through a chat feature, which has cut down the amount of discovery calls she has to do After a discovery call, Sarah explains that everything is automated so she doesn't have to do anything until their kick-off call a few days before the intensive When kick-off calls happen in relation to the intensive and how it gives clients enough time to finish any pre-work Sarah has asked for and ensures the information is fresh in her head Why Sarah put the chat box on her website for her clients' convenience and how it works with messaging and notifications Sarah shares that she is in a Facebook group with other designers where they share what they are working on and how she told them about her day rate offer How some other people in her group were interested so she created a 30 minute walk through of her process and received great feedback from them After Sarah shared her video with them she thought she could teach other people how to do a day rate offer since her process is so detailed Sarah shares that she always wanted to create a course but never had time due to always working with clients on long and draining projects When Sarah started doing day rates, she had more time to create a course because she was only working 1 - 2 days a week Sarah explains that she sells her course concept before she makes it by having buyers who want the course and then building it one week at a time through the live course Sarah shares a story of how she opened a waitlist to see interest and then opened up the course and how she designed it to cater the people taking it How Sarah shares her waitlist on her personal page, Facebook group pages and takes advantage of promo days within Facebook groups Sarah can't say enough good things about the day rate model and how it can give you time to build courses or work on other projects and how even testing it with one client might do you wonders Connect with Sarah on her website and check out her free training for day rates   Links mentioned: Connect with Sarah on her Website Sarah's Free Training on Day Rates   Like what you heard? Click here to subscribe + leave a review on iTunes. Click here to download my Sales Page Trello Board Let's connect on Instagram!

In this interview with Sarah Cooke we're going to be talking about how to avoid burnout to really focus on growing your business on your terms. Sarah is a business and marketing mentor for ambitious health and wellness professionals & helps people to grow and scale their businesses with confidence & on their terms. In this episode: How Sarah went from zero to fully booked in 5 months Why being fully booked WASN'T ideal Why Sarah decided to implement multiple income streams Why knowing your ideal audience is vital How to get started defining your ideal client Why YOU need to take self care seriously In this interview with Sarah Cooke we're going to be talking about how to avoid burnout to really focus on growing your business on your terms. Sarah is a business and marketing mentor for ambitious health and wellness professionals & helps people to grow and scale their businesses with confidence & on their terms. In this episode: How Sarah went from zero to fully booked in 5 months Why being fully booked WASN'T ideal Why Sarah decided to implement multiple income streams Why knowing your ideal audience is vital How to get started defining your ideal client Why YOU need to take self care seriously   Resources: Join The Money Circle membership Register for the FREE Wealth Creation masterclass Book in a complimentary call to discuss how financial coaching can help you move from financial overwhelm to confidence and control.  Join Catherine’s Facebook Page and FREE Facebook Group My Website  My Online Courses – Investing for beginners from £1 My YouTube Channel  Connect with me on Twitter, Instagram and Facebook  Follow Sarah on her website Follow Sarah on Facebook

In this very special episode of Accountants on Purpose, previous guest Kym Nitschke -  CEO of Nitschke Nancarrow Accountants, plays host and puts Sarah Bartholomeusz in the podcast hot seat. If you love listening to Accountants on Purpose then you will love the conversation between Kym and Sarah! Get to know the Goddess of Governance as Kym asks all of the questions that you want to know.   In this episode we cover: Why Sarah chose to create a podcast focussing on accountants and their industry. The experiences that Sarah has been able to share with her podcast guests and her listeners. How You Legal helps doctors understand the importance of future proofing. The art of networking. Sarah’s “must read” list for everyone. Sarah’s involvement in Business For Doctors and Entrepreneurs Organisation.   And much more! Check out the full episode.         [FOOD FOR THOUGHT]    Using different perspectives can create a better world.   You have to change the way you think in order to change anything in your life. Be true to your core.     [FOLLOW US]  • Our Website  • FB Page - You Legal  • FB Group - Accountants On Purpose  • FB Page - Accountants On Purpose  • LinkedIn - Sarah Bartholomeusz  • LinkedIn – You Legal  • Twitter - Sarah Bartholomeusz  • Twitter - You Legal            [ABOUT THE HOST]  Sarah Bartholomeusz is the founder of You Legal, an Adelaide-based law firm that provides business leaders with the confidence and certainty they need to make bold decisions within their organisations.  You Legal provides top tier consultative legal services to corporate clients, including ASX listed companies.  Sarah's clients also call her the Goddess of Governance because she works to protect and nurture her clients’ businesses so that they can focus on having the impact that they want in the world.

Sarah is a nutrition and training coach on Team Biolayne, she graduated this past December with her Master's in Exercise Science from the University of South Florida. She worked in Dr. Bill Campbell's in the Performance and Physique Enhancement Lab where she assisted with a range of studies including research on refeeds, diet breaks, glute hypertrophy and was involved in case studies on natural bodybuilders. Sarah competes in bodybuilding herself in the NPC bikini division. She is passionate about spreading an evidence based message in the fitness industry and empowering others by educating them on proper training and nutrition to achieve their goals.What Talked About:What Sarah's been up to since we last spoke 2 months ago, how she's managing her new life as a dog mom and helping her clients with the current state of the world.Why stress - and even more importantly PERCEPTION of stress matters.Lifestyle factors that impact stress and sleep, how Sarah uses simple behavior change and psychology to help her clients improve in all areas - not just on the scale or in the gym.The importance of flexibility and focus on adherence when working with clients to improve their lifestyle.Why Sarah and Stan think every coach should see a therapistTaking the power back from food by coaching with empathy, compassion, and psychology techniques like Motivational Interviewing or Cognitive Behavioral Therapy.What it REALLY means to feel like an athlete (hint: it's not being super lean)Get In Touch With Sarah:Follow Sarah on InstagramFollow Sarah's dog, Bear, on InstagramEmail Sarah: sarah@biolayne.com

In the last episode, Sarah talked about her life and how she developed a self-help empowerment toolbox that allowed her to overcome her challenges. So today, Sarah opens up one of her toolboxes, the one labeled ‘early morning healing rituals’. Sarah’s routine borrows from many traditions that she’s learned from and it all begins with a bullet coffee — Dave Asprey-style. While exploring her toolbox, Sarah explains the benefits that kinesiology, Oriental medicine, and chromotherapy have in her life. Sarah talks about how she nourishes her mind through a curated combination of meditation, visualization, affirmation, and daily readings from The Secret. In detailing her routine, Sarah mentions a lot of apps and products that she’s found over the years. While they can provide practical solutions, Sarah emphasizes that you should listen to your body and intuition to find what works for you. While this may seem like a lot of work before breakfast, it ensures that Sarah starts her day with power, intent, and joyful confidence. Tune into this episode for inspiration on how you can create your daily routine and learn about forms of healing that haven’t been mentioned here. Key Points From This Episode:Sarah shares her daily routine which begins with a 6:30 wake-up. How Sarah makes her bullet coffee — the perfect start to the day.Sarah’s use of kinesiology and the benefits of Oriental medicine.Why Sarah’s affirmation app is so valuable for her.Powerful readings from The Secret and Sarah’s meditation app.The difference between meditation and visualization.What red light therapy can do for your body.The life-altering benefits of EFT or meridian tapping.Chromotherapy and how color-therapy can prepare you for the day.Why you should ‘speak to your body’ for greater health.How crystals and essential oils can help you.Learn why most of Sarah’s self-help routine happens before breakfast. Sarah talks about the rest of her day and the importance of gratitude in her life. Tweetables:“I've curated my routine to what my body tells me helps it feel the best. I want you to do the same thing. I want you to listen to your body and your intuition.” — Sarah Southwell [0:02:02]“I always check in with my body to see how it's doing and see if there's anything it needs for me. Anything I can give it. Believe me, you get answers when you ask.” — Sarah Southwell [0:13:41]“98% of my self-help empowerment is in the morning because I want to start my day off every day just as powerful and amazing as I possibly can.” — Sarah Southwell [0:16:12]Links Mentioned in Today’s Episode:Sarah Southwell on LinkedInGroWise Be WellDave AspreySun PotionThe Secret Daily TeachingsSimply Being for AndroidSimply Being for iOSJoovvABC Acres

It’s true what they say, we can learn so much from our kids! In this episode, I interview my stepdaughter, Sarah! I think it’s important to stop now and then and get back to our roots when our imaginations were untainted, and anything was possible. On this episode we dive into: Making the most out of every situation. Taking more time to adventure and explore and try new things. Things that Sarah has felt worried or scared about during the pandemic and what she’s done to overcome these feelings. Her perspective on what caused the coronavirus and why we must be in quarantine. Why Sarah started a new nighttime routine and what she’s doing to help her sleep better at night. Some new healthy foods she is incorporating in her life and why she loves her new healthy lifestyle so much! How drinking water has helped her tummy and her headaches go away. Sarah's recipe for lemonade that she created on her own. The take-home: We can all learn a little something from children. It’s easy to dwell in our sorrows and the unknowns, but if we take a step back, we can have a clear picture of the path we’re meant to be on - and learn to embrace it! Get in touch with Michelle: MUVE FORWARD Wellness Program: https://www.muvelife.com/the-muvement MUVE FORWARD Website: https://www.muvelife.com INSTAGRAM: @muvelife

Sarah Ashman is the founder of Public Persona Studio, a company focused on helping entrepreneurs and influencers uplevel their business, elevate their influence and increase their perceived value through branding. She has over fifteen years experience as a brand strategist and creative director for influencers, thought leaders and business owners, developing and creating compelling and cohesive brands that are memorable and attract attention. She works for thought leaders such as Amy Porterfield and Nikki Elledge Brown, as well as fortune 500 companies such as Estee Lauder, Vogue Magazine and Mercedes-Benz. And if you haven't listened to episode 35 of The Design Business Show, please check that out because we really go into the story of how Sarah became known as the “Pitch Bitch”, how she's revolutionized her business and the brand industry and her great work. Here's what we covered on the episode: Why I invited Sarah back after talking with Hillary Weiss and learning about Sarah's Creative Direction Certification Program How Sarah left the corporate space to and started focusing on personality led brands in the online space How Sarah has a passion to help people first become the most powerful version of themselves and then help them wrap an incredible brand around that How Sarah uses left brain strategy and positioning along with this fun and creative direction What prompted Sarah to start her own business was that she felt a calling to make more of an impact by helping  people rather than big brands How Sarah felt frustrated with the limited creative freedom she was receiving and how she was looking for something to latch onto that felt meaningful How Sarah has always been fascinated with fashion and personal style which led  her start a fashion blog, called Public Persona in 2008 How Public Persona gained media attention and how through that clients started coming to Sarah How Refinery29 and Nylon Magazine did a feature on Sarah which led to people asking her to style them How Sarah saw that styling her clients was helping them feel better and show up in a more confident way How styling clients got Sarah thinking about how this might apply to brands and small businesses, which is how she made Public Persona as it is today How personal styling began to feel surface level when she realized she wanted to do more in the entrepreneurial space in the way of building brands How Sarah created this surface where she was helping people figure out who they were on a deeper level and then figuring out how to express that which turned into her service, Privé How Privé is now her core offering and a prerequisite for any other service Sarah does for clients How Privé helps clients think about their brand in a deeper way to help them see themselves very clearly and to help them show up more confidently How Sarah realized she loves doing the deeper work which is why she got away from doing logos and design work The story behind Sarah's MirrorBrand™ group program How Sarah was challenged with making a program that someone else can follow versus using the thinking and process she uses for one on one clients where she's doing the work The first time she launched MirrorBrand™ she only used word of mouth and told a few clients and people she knew Why Sarah only runs MirrorBrand™ once a year because she likes to be personally involved in it which makes it more than a course or program How creatives taking MirrorBrand™ fell in love with the process which resulted in them shifting further than surface level and into a brand strategist role which opened more possibilities for them How creatives in MirrorBrand™ asked Sarah to teach them how to do what she was doing which lead to the creation of her Creative Direction Certification How Sarah is in her first round of the Creative Direction Certification which is a nine month program in a mastermind format The different aspects of Sarah's Creative Direction Certification and how it can help creatives with their bigger picture vision to help clients How Sarah's Creative Direction Certification has those enrolled bring in a test client to go through the process so they can problem solve as a group to help these clients How Sarah's photoshoot styling service came about from doing website work for people and wanting specific photos that they didn't have How Sarah's background in directing large scale campaigns helped her with her photoshoot styling service How Sarah's photoshoot styling service spread by word of mouth and is the only really hands on service she has kept because she loves it so much The story behind the photoshoot Sarah helped style for Nikki Elledge Brown on Nikki's website What Sarah's next steps are and how she feels called to step into the teaching role and mentor which means a little less doing for clients one and one and just teaching her methodology How Sarah would love to see other people benefit from her methods to create a ripple effect How you can listen to episode 35 of The Design Business Show to hear more about Sarah's story How most of Sarah's business comes from word of mouth and how doing good work for clients will result in referrals   Links mentioned: Sarah's Website  MirrorBrand™ Connect with Sarah on Facebook  Connect with Sarah on Instagram Nikki Elledge Brown's Website    Like what you heard? Click here to subscribe + leave a review on iTunes. Click here to join the free community!  Let's connect on Instagram!

I invited Sarah, from NERDS Guide To Wellness, to come on the podcast and share everything she's learned about being a rental property owner. She dug into why rentals are fun, why they make a good investment, how much you should spend on a property. Plus, she shared her family's story, why they chose rentals, and how they broke most of Dave Ramsey's rules. IN THIS EPISODE, SAMI + SARAH CHAT ABOUT: Why rentals are a good investment How much you should spend on a property Tips + advice for newbie landlords Why Sarah believes rentals are a fun way to invest How Sarah and her husband determine that a property is “worth the hassle” How to decide if you need a property manager, a handyman, or other people on staff Cash-Flowing vs. Leveraging Debt Lessons she'll be taking into future purchases with her RESOURCES MENTIONED: The Simple Path to Wealth by JL Collins Retire Inspired by Chris Hogan Sarah's Buy and Hold Rental Property Calculator Chad Carson's Back of The Envelope Math [Bigger Pockets YouTube] Calculating Numbers on a Rental Property Paula Pant's Why The 1% Rule Matters When Deciding Where To Invest Your Money JL Collin's Stock Series Net Worth Tracker [Sarah's Affiliate Link] Avail's Property Management Tool with Online Leases [Sami's Affiliate Link] Fetch Rewards use code DKPKV to redeem 2K points (aka $2)! Podcast Home Page Leave a Podcast Review MEET OUR GUEST Sarah Brandenberger joined the debt free community in 2017 before it was even the #debtfreecommunity! In addition to her day job, she waitressed her way out of debt. Sarah and her husband paid off over $118,000 in consumer debt. With both spouses being natural spenders, super saving and penny pinching their way to financial independence was not appealing. Her husband always dreamed of owning rental properties, and after some research, Sarah was hooked. Today they have 4 houses, one piece of land, and no costumer debt.  Instagram | Website | Facebook I'D LOVE TO HEAR FROM YOU... Reviews are everything on iTunes! Would you take a minute and click here to leave a review? If you have a question or comment about this episode connect with me over on Facebook or Instagram.  HEY I'M SAMI WOMACK I'm the wife to my high school sweetheart, Daniel, + homeschooling momma to our 3 girls. I'm the Budgeting Coach + Motivational Speaker behind  A Sunny Side Up Life. My family used to be in $490k of debt + living paycheck-to-paycheck, but after we hit rock bottom everything changed for us! Now that my family has become debt free + gained financial freedom, I want to help your family do the same! My passion is inspiring women to live abundant lives through budgeting, intentional living, and positive thinking. I offer a jump start into budgeting with my free 8-day Declutter Your Budget Challenge + full budgeting experience with my course, Your Sunny Money Method.

Welcome to Episode 064, with Sarah Ford Founder of Ranch Road Boots About Sarah Ford: Sarah Ford learned the meaning of hard work when her father hired her to be the janitor for his office at just 10 years old! She didn't bristle at the work - instead, she expanded the business and ran a janitorial company, cleaning the bathrooms & offices for most of the tenants in the building until she was 17. Instilled with fortitude and commitment to work at such a young age, Sarah has never taken the easy path in life. A Marine Corps Veteran, she's served two tours in Iraq and one in Afghanistan. She then went on to Harvard Business School. She says she learned more on the battlefield than at HBS. She founded Ranch Road Boots in 2012 with $60K she had saved from her previous jobs. Her boots were inspired by her grandfather, "Daddy Tom," of San Angelo, TX. Her mission is to create leather goods with style & quality that can last forever. She also gives back to the Injured Marines Semper Fi Fund with every pair sold. She waited until after becoming an entrepreneur to have her two daughters - she says if she could do it all over again, she would have had her children at a much younger age! She explained it to me like this: “Your life and career don’t get less complicated with time, and you can’t put it off until you retire when things slow down!” She's incredibly unique and offers an amazing perspective about various aspects of life, business and entrepreneurship. Here is what we discussed on this episode: How Sarah began her entrepreneurial journey (at a very young age) Why Sarah chose to go to Harvard Business School, after serving two military tours in the Marines What experiences from her youth inspired her to create a brand focused on quality The reason Sarah and Ranch Road Boots donate to the Injured Marines Sempre Fi Fund And so much more! PRODUCTION CREDITS: This Self Made Strategies Podcast is a SoftStix Productions LLC jawn.  This episode was produced, edited, and hosted by Tony Lopes, remotely in Philadelphia.  The Self Made Strategies Podcast is sponsored by Lopes Law LLC (www.LopesLawLLC.com). Follow us on: • Facebook • Twitter • Instagram • LinkedIn HERE IS THE TRANSCRIPT FOR EPISODE 061 OF THE SELF MADE STRATEGIES PODCAST: Tony Lopes: [00:00:20] Welcome to another Special Edition, COVID-19, Episode of the Self Made Strategies Podcast. I am your host Tony Lopes and with me today is Sarah Ford, the founder of ranch road boots. Hey Sarah, how are you? Sarah Ford: [00:00:37] I'm good. How are you doing here today? Tony Lopes: [00:00:38] I'm great, thanks. Thanks for making the time to meet with us. As you can hear, Sarah is on the phone calling us from Palm Springs. Beautiful weather out Sarah Ford: [00:00:47] there. I would imagine it is. Blue sky is in sunny. Beautiful. Tony Lopes: [00:00:50] Sarah, you founded ranch road boots in 2012 with the $60,000 that you had saved from previous jobs. Why don't you tell us how you got started with ranch road boots and what inspired you to start the company. Sarah Ford: [00:01:06] I will, I would love to talk about that. To be clear.    was not directly, I think like most entrepreneur, you kind of have  to live off. Okay.  Mmm. So I was that, that sort of provided the loss of income from quitting my day job, that sort of provided day to day living expenses and ranch road. Inventory, um, which was a nice way to learn about . Uh, today we look like a very, very different company. We have the same name, very different. How funny. Yeah. Is what I originally started. But without having a lot of startups capital, that's what I had they do. Tony Lopes: [00:01:59] Now you said that the company looks a bit different. Can you explain to us how it's evolved from 2012 to now in the eight years that you've been running ranch road boots. Sarah Ford: [00:02:09] Yes. Originally I was trying to kind of the, the , the cowboy, the ID,

Sarah Riegelhuth is a speaker, blogger, author, serial entrepreneur and investor in startups, having founded 8 companies since 2009. Following several successful exits, she is currently the CEO of Grow My Team (global recruitment) and co-founder of League of Extraordinary Women. She is personally fuelled by a passion for changing the status quo of how we work, conscious culture, community, gender equality and living life on one's own terms. Recognized as the IFA Thought Leader of the Year, Sarah was also named as one of Melbourne's Top 100 most influential, inspiring and creative citizens by The Age, and listed in the Top 50 Female Entrepreneurs under 40 by Shoestring. This episode was recorded at Soltara Healing Center as part of the #SoltaraSeries. For more information about Ayahuasca retreats at Soltara, visit http://soltara.co/thoughtroom Special Offers in This Episode: → $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM. Use link: http://soltara.co/thoughtroom Topics Explored:  > 19:05 Sarah shares the self-love journey that led to an Ayahuasca retreat > 25:15 Why Sarah felt the call to do more Ayahuasca ceremonies > 26:44 The struggles of living on unconventional life > 30:04 Healing your younger self, and balancing masculine and feminine  > 35:49 Sarah describes a moment of healing during ceremony  > 43:49 Healing sexual shame  > 50:34 Reclaiming feminine connection and strength > 1:00:52 Tools for discovering your sexuality > 1:06:27 Starting with self-love . Resources:  The League of Extraordinary Women Meet Your Maven (Book)  Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love (Book) Your Brain on Love: The Neurobiology of Healthy Relationships Tantric Blossoming: https://tantricblossoming.com (Book) Urban Tantra, Second Edition: Sacred Sex for the Twenty-First Century Subscribe to The Thought Room:  Apple | https://tinyurl.com/qp3mqnp Spotify | https://tinyurl.com/wxyzmdw Stitcher | https://tinyurl.com/wrxv39g Connect with Sarah Reigelhuth: Instagram| https://www.instagram.com/sarahriegelhuth/ Instagram| https://www.instagram.com/growmyteam/ Website| https://www.sarahriegelhuth.com Connect with Hallie Rose: Thought Room IG | https://www.instagram.com/thoughtroompodcast/  Hallie Rose IG | https://www.instagram.com/hallie_rosebud/ Twitter | https://twitter.com/ThoughtRoomPod YouTube |http://bit.ly/ThoughtRoomYouTube  Website | www.thoughtroompodcast.com  Email | thoughtroompodcast@gmail.com  Sign up for the TRP Newsletter | www.thoughtroompodcast.com  HELP SUPPORT THIS SHOW!  The Thought Room is offered freely and funded entirely by listener support. All interviews are done in-person for better chemistry, more intimacy, and more powerful storytelling. Donations to this podcast support travel expenses and pay for the fees of our podcast hosting platform.  DONATE:  Patreon | https://www.patreon.com/thoughtroom Paypal: paypal.me/thoughtroompodcast  Venmo | Send a send a one-time gift via Venmo @hallierose Other ways to support:  → SHOP: Want to purchase a book or product mentioned on the show? If you buy anything through the links in the show notes a small portion of your purchase gets donated to the Thought Room. → SUBSCRIBE:  Apple Podcasts +  Spotify+ Stitcher +  Google Podcasts   → LEAVE A SHORT APPLE PODCASTS REVIEW:  Would you please consider leaving a typed review on Apple Podcasts/iTunes? Even a one or two words! It takes less than 60 seconds and really makes a difference in helping to land prominent guests! (https://tinyurl.com/qp3mqnp)  →  SHARE: Spread the word! Tell your family, friends and tag @thoughtroompodcast on social media ACKNOWLEDGMENTS Special thanks to Emmy-Award winning composer Kodomo (Chris Child) for allowing us to use his brilliant track Concept 1 as our theme song.

Many people are increasingly becoming aware of what they eat and are not willing to sacrifice their good health. More and more, people are preferring a vegetarian or vegan diet. But in today’s often too-busy lifestyle, many of them are unable to prepare healthy soups at home and finding delicious instant vegan soups at the groceries had been a challenge.  Well, until Grace came along with the perfect solution. Grace Ventura is the Founder of Beyond Broth and she was born with a passion for wellness and a desire to help others live healthier lives. She has decades of experience as a licensed massage therapist, yoga instructor, and wellness coach. She started creating her own vegan broths after failing to find a healthy alternative in food stores. Sarah Bird is the CEO of Beyond Broth and is fueled by her passion for doing well and doing good. She began her career with marketing roles at Frito Lay followed by Nestle and then PowerBar.   Grace Ventura & Sarah Bird join G. Steven Cleere to talk about why Grace started creating vegan broths, the Beyond Broth formulations, and their future plans for the brand. Here’s a glimpse of what you’ll learn:  [03:05] How Grace got started with organic vegetable & herb broths [07:00] Bone broth vs. Beyond Broth [08:22] How Grace went from cooking in her kitchen to selling in stores [11:01] The three Beyond Broth formulations [13:28] Beyond Broth's plans for the future [16:05] Grace's biggest challenge in growing her company [18:38] Why Sarah joined the Beyond Broth brand [21:13] Beyond broth's e-commerce strategies [30:50] Who's the target audience for Beyond Broth?  [39:16] Grace & Sarah's advice to fellow entrepreneurs Subscribe and Listen on: iTunes Resources Mentioned in this episode Beyond Broth Expo West Connect with Steve Kitchen2Shelf  About Me NexxtLevel Marketing Sponsor for this episode Our podcast was brought to you today by Kitchen2Shelf, the educational arm of NexxtLevel Brands. Kitchen to Shelf provides online and in-person courses and workshops for CPG entrepreneurs at any stage of growth.  Whether you're an early-stage startup, a local growing business, or if you want to just expand your distribution to a national level, Kitchen to Shelf can help you learn what you need to know to grow. 

Sarah Moore from Eleven Media Lights joins us on this episode to talk about how you can use social media to elevate your business, reinforce your brand to your audience, and gain more clients. She also gives some tips on how to create video content, how to gain more followers, and what social media platforms you should use for your business.Check out the full episode!SHOW NOTES[0:01:06.4] Connect with Sarah[0:01:44.0] Rapid-fire questions: reading list, who inspires you, childhood aspirations, life motto[0:04:19.3] The story behind Eleven Lights Media and how Sarah got into the media industry[0:09:50.4] Creating content that elevates your business[0:12:05.1] Common mistakes that people make when it comes to content creation[0:14:15.0] Putting your brand into your content[0:17:31.3] Sarah’s favorite online social platforms[0:20:06.9] Why Sarah loves Instagram[0:22:43.0] How to gain organic followers on Instagram[0:27:19.5] Tips for creating video content[0:30:00.9] Get to know more about Sarah and her workQUOTES“These days, industries are very saturated, and I don’t mean that to be a negative thing. I just mean we have to find different ways to differentiate ourselves [in the market]. And I no longer believe that it’s about the things we offer, but rather who we are as a business.”MENTIONSThe Go Giver (book)CONNECT WITH SARAHInstagramEleven Lights Media (site)LinkedIn If you like this episode of the Grow My Clinic podcast, please don't forget to like, share, comment, and give us your ratings on iTunes and Stitcher.We appreciate your support and feedback!

"In dance, you’re kind of always told what to do, how to do it, how perfect it has to be. Running has been a way for me to let all of that go." Sarah Grooms spent 13 years doing hundreds of eye-high kicks a day as a Radio City Rockette. On this episode, she talks about everything you've ever wanted to know about performing at one of the world's most famous venues (including how Radio City's famous camels get their exercise between shows!), and explains why she decided to hang up her heels last year in favor of running shoes. Today, Sarah is a certified personal trainer, and is a fitness instructor at Precision Run in New York City and obé Fitness online — and she's a marathoner! Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your Aeropex wireless headphone endurance bundle!   What you’ll get on this episode: Sarah reflects on her 13-year tenure as a Radio City Rockette (5:50) On getting — and then losing — the dream job (12:50) What it’s like performing at Radio City Music Hall (16:40) What don’t audiences see from the Radio City Rockettes? (20:00) The physical demands of being a Rockette (33:15) Why Sarah decided to retire from the Rockettes — and how she became a runner (38:00) What’s next for Sarah? (46:40) Follow Sarah: Instagram @sarahgrooms Twitter @sarahgrooms Podcast Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Today’s case study showcases someone who has a successful offline business and has now launched online – with great results! Sarah Surritt is a kick-ass dog trainer based in San Diego, and in addition to being a full-time offline business owner, she is a wife and mom and 3. In this episode Sarah talks about the ups and downs she has encountered on her journey, while showing others than anything is possible! If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me and Sarah, @jameswedmore and  @getpawsitive. You can now search any for any topic discussed and keyword mentioned from the past 300+ episodes, with an amazing new tool called Searchie! For instant access, visit http://www.jameswedmore.com/podcastsearch. We’ve created a FREE workbook and mini-course, Ready to Make 2020 Your B*tch? to help you hit the ground running in 2020, and you can grab that now at http://jameswedmore.com/goalsetting! I’d like to personally invite you to join me in a secret hidden channel I’ve created called BEYOND The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/beyond to download the Telegram app and join today. Haven’t left a review yet? All you have to do is go to http://jameswedmore.com/itunes, and thanks for your support of this show! I want to invite you to help contribute to this podcast by submitting a question for the Listener Question of the Week edition of The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/QA and record a question (under 4 minutes or less) that could be featured on an upcoming episode. In the episode you’ll hear: What the process of taking her business online looked like for Sarah, and the different types of launches she used last year What she now realizes was holding her back from launching earlier Why Sarah decided to use a live launch the second time, and how this experience differed from the challenge launch she used first What type of launch she prefers better (and why) The next moves Sarah plans on making, plus the advice she gives to others marketing their businesses online For full show notes and links, visit: http://mindyourbusinesspodcast.com/podcast/309 

CBI022 Social Lubricants, Lunchbox Lager Cocktails, and the Power of Brewery Collaborations with Sarah Gulotta   Sarah Gulotta is a former student and graduate of the Craft Beverage Institute of the Southeast program here at A-B Tech. Shortly after graduating from the program, she began working at Hi-Wire Brewing Company as a tour guide before working in packaging, and later, in beer brewing. Now, Sarah works in the sales department at Hi-Wire.   Sarah joins me today to discuss the power of collaboration in the craft beverage brewing industry. She shares the benefits of packaging your products in cans versus bottles and why Hi-Wire decided to shift their packaging focus from bottles to cans. She shares her experience of working in the brewing industry from a female brewer perspective and her predictions for the future of the brewing industry. We also discuss what a Lunchbox lager cocktail is - and how to make one.       This week on Consuming the Craft:   Why the market is shifting from packaging beer in bottles to packaging it in cans. The benefits of packaging beer in cans versus bottles. Why Sarah moved from brewing to working in the sales department. Her experience and perspective on being a woman in the craft brew industry. Fake French accents and the sparkling Booze Clues apple cider surprise. The projects her company is collaborating on with other breweries. Her predictions for the ‘next hot product’ in the brewing industry, from a sales perspective. The importance of having a consistent, core product line to ensure the long-term success of your brewery. The lunchbox lager cocktail.     Resources Mentioned:   Black Mountain Ciderworks + Meadery     Connect with Sarah Gulotta:   Hi-Wire Brewing Company Facebook Twitter Instagram           This episode is brought to you by…   McConnell Farms - Taste the Way You Remember. Enjoy homemade ciders and ice cream made from only the best produce on the market. Visit the McConnell Farms website to learn more our seasonal inventory and delicious creations you can make with our homegrown produce.   Consuming the Craft is produced by Auxbus. You can create your own great podcast - faster and easier - at Auxbus.com

As curators of nationwide wellness events, Hello Wellness, Sarah and Jenna are dedicated to fostering in-person connections between like-minded people. Why? Because they’ve seen and felt firsthand how people can become happier and healthier versions of themselves by cultivating relationships. In this episode we discuss:    -How Sarah and Jenna met originally and how this manifested into a business years later  -Why Sarah and Jenna felt the need to start a company that takes online relationships offline -The challenge and anxiety surrounding meeting new people -What relationships to keep and let go -How Hello Wellness can help people connect in person -Making and fostering meaningful friendships as adults -Upcoming events of Hello Wellness (use the code NOURISH for 20% off your ticket)   Get Victoria’s FREE E-BOOK ON HOW TO EAT FOR HORMONES.   Victoria’s favorite Primally Pure products: Soothing serum Baby oil Baby balm Body butter For the double cleansing method to clean your face: cleansing oil and baby bar   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website   About today’s podcast sponsor:   With the weather cooling down, it is such a fun time of cozy sweaters, hot chocolate and watching the leaves change color. But it also means it is time to boost your immune system, as flu and cold season is upon us!   There are a few holistic options I always recommend to support your immune system this year, and one of my favorite things to encourage is using elderberry syrup.    Y’all know I absolutely love New Chapter and everything they make, and that includes their elderberry syrup! New Chapter’s Elderberry Syrup Advanced Immune Defense contains highly concentrated elderberry extract, I’m talking 64x more concentrated than the fruit itself, giving your body serious support to naturally protect and defend its immune system.*   This superpowered superfruit is naturally sweetened with throat soothing honey and can be enjoyed by adults and kids 4 and older, so the whole family can support their immune system!   You can purchase New Chapter’s elderberry syrup on New Chapter’s website, Whole Foods, CVS, Amazon and local health food stores. Thank you so much for sponsoring today’s episode New Chapter.   *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

In Mini Episode 35, Sarah Bohl (@sarahbohl) and I talk about our shared terrible luck with Pulitzer Prize winners, character-driven mysteries, our thoughts on a beloved WWII novel…and, of course, book recommendations!  This post contains affiliate links, through which I make a small commission when you make a purchase (at no cost to you!). Highlights Our mutual terrible luck with Pulitzer Prize winners. How does writing only memoirs impact how that author lives her life? Sarah’s theory about why The Last Romantics doesn’t hit with everyone. Why Sarah hated a beloved WWII novel. Sarah’s Book Recommendations Two OLD Books She Loves Celine by Peter Heller | Buy from Amazon [4:54] The Nine Tailors by Dorothy L. Sayers | Buy from Amazon [7:25] Two NEW Books She Loves Inheritanceby Dani Shapiro | Buy from Amazon [9:38] The Last Romantics by Tara Conklin (My Review) | Buy from Amazon [12:16] One Book She DIDN’T Love The Nightingale by Kristin Hannah (My Review) | Buy from Amazon [15:40] One NEW RELEASE She’s Excited About A Good Neighborhoodby Therese Anne Fowler (Release Date: February 4, 2020) | Buy from Amazon [18:23] Other Books Mentioned The Cuckoo’s Calling by “Robert Galbraith” (My Review) | Buy from Amazon [2:46] Less by Andrew Sean Greer | Buy from Amazon [3:55] The Goldfinch by Donna Tartt (My Review) | Buy from Amazon [3:59] All the Light We Cannot See by Anthony Doerr | Buy from Amazon [4:17] The Orphan Master’s Son by Adam Johnson (My Review) | Buy from Amazon [4:32] The River by Peter Heller (My Review) | Buy from Amazon [5:05] Hourglass by Dani Shapiro | Buy from Amazon [10:59] Z: A Novel of Zelda Fitzgerald by Therese Anne Fowler (My Review) | Buy from Amazon [18:28] A Well-Behaved Woman by Therese Anne Fowler (My Review) | Buy from Amazon [18:28] Little Fires Everywhere by Celeste Ng (My Review) | Buy from Amazon [19:23] Ask Again, Yes by Mary Beth Keane (My Review) | Buy from Amazon [19:49] Other Links Website Sarah wrote for: thecivilian.substack.com About Sarah Instagram Sarah Bohl is a visual artist and a writer, and, most importantly, a lifelong bookworm. Sarah and her family recently moved back to her home state of Missouri after living in Washington, DC. You can find her on Goodreads and #bookstagram @sarahbohl, and if you’d like to read her writings about civility and compassion in politics, you can head to thecivilian.substack.com.  Next Episode Full length episode featuring Claire Gibson, author of Beyond the Point (airing Wednesday, October 30). Support the Podcast Support on Patreon - When you support the podcast on Patreon for $5/month, get bonus podcast episodes and other goodies! Share - If you like the podcast, I’d love for you to share it with your reader friends…in real life and on social media (there’s easy share buttons at the bottom of this post!). Subscribe...wherever you listen to podcasts, so new episodes will appear in your feed as soon as they’re released. Rate and Review - Search for “Sarah’s Book Shelves” in Apple Podcasts…or wherever you listen to podcasts!

Sarah Nannen is a keynote speaker, life coach, and the author of a best-selling book Grief Unveiled: A Widow's Guide to Navigating Your Journey in Life After Loss. Sarah became a military widow and solo mom of four young children in 2014 when an aviation accident claimed her husband's life. Her journey through grief opened her eyes to a renegade way of approaching life and possibility that now informs her work with women breaking through limitation to live extraordinary lives. Through live events and coaching programs, Sarah guides women to move with clarity toward the life of their new dreams. Her podcast “Grief Unveiled”, released in 2018, offers up weekly conversations dedicated to real talk and the real truth about grief and living and her newest podcast Epic Existence helps women break free from limitations and into extraordinary possibility. Sarah lives in central Illinois with her fiancé Brad and their four children. What you will learn in this episode: How losing her military husband and becoming a widowed mom to four small children, including a newborn, began Sarah on her grief journey Why a close sisterhood with other women on base and family support from parents, in-laws, and friends helped Sarah transition back to independence How a single question from a caring friend reframed Sarah's views on grief, coping, and moving forward Why traditional grief resources failed Sarah, and why she instead turned to nontraditional options to help her find her path How Sarah dealt with the challenge of being supportive and available to her four kids through their loss while also learning to manage her own grief Why vulnerability does not mean weakness, and why experiencing your feelings rather than trying to avoid them is the key to moving forward through grief How Sarah found her way into a new relationship with her fiancé Brad, and how some of the people around her questioned whether she was ready Why Sarah transitioned from working exclusively with other widows to working with people dealing with other kinds of trauma and grief Resources: Grief Unveiled podcast on Apple Podcasts: https://apple.co/2AJ4YtC Grief Unveiled on Amazon: https://amzn.to/33198cw Email: hello@SarahNannen.com Sarah's 20-Minute Meditation: www.SarahNannen.com/meditation Additional Resources: Website: sharonspano.com Book: thetimemoneybook.com Events: sharonspano.com/workshops Contact: sharon@sharonspano.com Twitter: @SharonSpano

Welcome back, guys! Today we’re switching it up a little bit and talking about breast implants. Our guest is Sarah Phillipe. Sarah helps women discover how to reverse breast implant illness and recover from hormone imbalances, auto-immune conditions, and chaotic symptoms. In this episode, Sarah explains her health journey, her personal experience with breast implants, and how she got to where she is now. Enjoy! Video Version: https://youtu.be/qz9IpCGpWAg Sarah's Website: https://reversingbreastimplantillness.com/   TIMECODES ** (11:26) - Sarah's red and green-light foods. ** (13:21) - A day in the life of Sarah. ** (16:01) - The luteal phase explained. ** (16:44) - Sarah talks about her eating window. ** (17:31) - The portion size of Sarah's meals. ** (18:03) - Why Sarah uses whole milk in her coffee. Q1 (19:55) - What are there safe breat implants you can get? Q2 (24:46) - Will I have lose saggy skin if I get my breast implants removed? Q3 (25:59) - How to find out if your breast implants are leaking. ** (27:37) - The type of breast implants that Sarah had ** (27:50) - Saline breast implants vs silicone breast implants. ** (30:31) - How to connect with Sarah online.   To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***      

Celia Pacquola joins the show today with some words of wisdom gained from the 12 years of doing a job that still terrifies her : stand up comedy. We cover some pretty intense shit but it's OK because she makes it funny. 00:00 The intentions behind Mindgold and the value we can gain from vulnerability and sharing our experiences. 02:20 Celia meets Graham. General banter. 08:30 Getting the feelings out on stage; how being vulnerable and sharing your insecurities brings strength and catharsis. 13:30 Speaking out about things that matter. 'Me too', abortion, the importance of telling your story and the anxiety of how that message will be received. 17:00 Internal vs external validation, how to measure your success without relying on the opinions of others. 22:00 Not having an end goal, why this is more motivating, and the fear that accompanies continuously striving for the next challenge. 29:00 Tattoos. Why? Sarah's unintentionally bleak views on commitment. 31:30 'Fuck off, I'm shit'. The cultural norm that is imposter syndrome and why we can't just say we are good at something. 35:00 The roller coaster of mental health, how to seperate yourself from your negative thoughts and make yourself take action. 41:00 You are not a burden, the importance of reaching out and of making your mental health a priority. 47:00 Why we want to believe that everyone is trying their best.

Sarah Tuneberg thinks it’s incredibly unproductive to argue about whether a particular flood or drought was caused by climate change. The fact is, catastrophic events are happening more and more frequently, and we have to take action to mitigate the risks. So, how can we use the data available to us to promote this kind of disaster resilience?   Sarah is the Cofounder and CEO of Geospiza, a software company that helps corporations visualize, understand and take action around climate risks. Sarah has 10-plus years of experience in emergency management and public health, and she is committed to developing data-driven, evidence-based solutions to reduce risk and enhance resilience, especially for the most vulnerable. Sarah earned her Bachelor of Social Work from the University of Georgia and her Master’s in Public Health from Tulane.   Today, Sarah joins Ross and Christophe to share the Geospiza origin story and discuss what inspired their pivot from serving state and local governments to large, multinational corporations. She offers an example of how a client is using Geospiza software to make strategic business decisions and describes how climate risk is changing the insurance industry as well as contract law. Sarah also addresses ongoing development in risky areas and explains who is likely to bear the brunt of climate change. Listen in for Sarah’s insight around why we don’t take action around disaster resilience and learn why she believes there is nothing natural about so-called natural disasters.   Key Takeaways   [1:04] Sarah’s path to reversing climate change Work in international emergency management Hurricane Katrina led to domestic space Climate change impacts natural hazard environment   [3:53] The Geospiza origin story Government consulting led to development of tech Apply to climate change, natural hazard risks Shift from serving government to large enterprise   [6:28] What inspired Geospiza’s pivot State and local governments fear budget cuts Value human resources over capacity building   [10:47] The argument against the repackaging of free data Federal appointees enrich selves, friends New York Times article re: One Concern   [14:00] Why Geospiza focuses on multinational corporations Governments lack organization, cohesion to change Companies trying to mitigate risks of climate change   [15:14] Why it doesn’t matter if climate change caused a specific event Catastrophic events more frequent, unpredictable Must deal with consequences (cause irrelevant)   [18:09] A case study of how clients use Geospiza to change behavior Company’s product touches Rhine twice Unpredictable flow disrupts supply chain Software enables decision-making around delivery   [20:46] The development of risky areas Affordable housing built in places vulnerable to flooding Lower Ninth Ward of New Orleans, Far Rockaway in NYC   [27:30] Sarah’s insight around flood insurance Only available through federal government Uninsured receive aid from FEMA   [28:38] How hail coverage is likely to change in the near future Unprecedented # of storms in Colorado (10X premiums) Coverage for homes + autos unavailable in 36 months   [32:23] How climate risk is changing the insurance industry Insurance business = large investment companies Count on future earnings from fossil fuels Laws against extraction = trillions in economic loss   [36:46] How climate change will impact contract law  Force majeure clauses eliminated (we know better)   [38:28] Why we don’t take action around disaster resilience Human nature to react to what’s in front of us Doesn’t earn LEED points (separate from sustainability)   [41:39] Our need for a moral mission to combat climate change Same sense of pride, community as 9/11 ‘Out group’ necessary to unite us, spur action   [44:02] Who is likely to bear the brunt of climate change Vulnerable populations with least resources  Communities who gain least from CO2 emissions   [45:52] Why Sarah advocates for the term ‘human disasters’ ‘Natural’ removes human responsibility Not natural to put people in path of hazards   Connect with Ross & Christophe    Nori Nori on Facebook  Nori on Twitter Nori on Medium Nori on YouTube Nori on GitHub Nori Newsletter Email hello@nori.com Nori White Paper Subscribe on iTunes Carbon Removal Newsroom   Resources   Geospiza Sarah on Twitter Sarah’s TEDx Talk The Nature Conservancy Techstars Play Bigger: How Pirates, Dreamers, and Innovators Create and Dominate Markets by Al Ramadan, Dave Peterson, Christopher Lochhead & Kevin Maney ‘This High-Tech Solution to Disaster Response May Be Too Good to Be True’ in The New York Times One Concern NOAA The Coming Storm by Michael Lewis ‘FEMA Official Arrested for Fraud Over Hurricane Maria Recovery Effort in Puerto Rico’ on CNBC Climatopolis: How Our Cities Will Thrive in the Hotter Future by Matthew E. Kahn Beaches, People, and Change: A Political Ecology of Rockaway Beach After Hurricane Sandy by Bryce B. DuBois New American Haggadah by Jonathan Safran Foer London Climate Action Week South Park Season 10 Episode 12: Go God Go

You either love or are terrified of Instagram. Ask me how I know. It is finally time to bring out the big guns on one of so many of y’alls favorite platforms: Instagram. If you’ve been wanting to nail down your Instagram strategy but are unsure of how to best approach this platform then this is the episode for you. On this episode, I chat with Sarah Wallace, an Instagram branding expert that helps clients learn how to use Instagram to engage and connect with paying clients. She shares why you need to get clear on who you’re talking to and what you want to be known for. She also talks about how to use Instagram stories to engage with your followers and the best ways to stay consistent with your strategy. She’s a southern doll and you will adore her simple strategies that are getting her clients big results.   We talk about: Why Sarah loves Instagram for herself and clients What Mallory struggles with on her Instagram strategy How Instagram stories have changed Instagram Getting clear on what you want to be known for  Understanding who you’re talking to and how you want to be percieved The importance of using photos of yourself Using the Instagram feed versus Instagram stories How to best use Instagram stories to engage with followers When and how to use an IGTV video Saving Instagram stories as a highlight Sarah’s top tip for staying consistent and sane Batching content and planning ahead How Sarah plans out her Instagram stories Getting clear with why you’re on Instagram How Sarah works with clients currently   About Sarah Wallace: I teach business owners to build a personal brand online and use Instagram to amplify their message and connect with paying clients.   Connect with Sarah: Website | Instagram    Links: Canva Social Curator Planoly Later Instagram Audits    About Marketing Magic: The Marketing Magic podcast is where women entrepreneurs trying to do all the things come to get inspiration, business strategy, and on-air coaching on how to get their business noticed and growing. If you have a business that people need to know about in order for it to grow, you’re in the right place. This is the place to uncomplicate your marketing. Be sure to listen, subscribe, and leave a review! Join the conversation of other unapologetically successful women in her Facebook community, The #girlboss Club. Quotes: "You have at your fingertips, a list of relevant people that you would be excited to either work with or collaborate with in just a 2 second search and you have direct access to them with things like stories and direct messages." - Sarah Wallace  "At the end of the day, when you're using it for business it's ultimately about growing your business and sales." - Sarah Wallace  "Instagram helps you really build a solid foundation for that know, like and trust factor." - Sarah Wallace  "The only thing you need to be sure of is that your feed represents who you are." - Sarah Wallace  "You can use stories for lots of different things to really connect with your audience: connection content, value content and emotional content." - Sarah Wallace "The number one thing that I hear people struggling with when it comes to Instagram is showing up consistently and not feeling like they are on Instagram all day, everyday." - Sarah Wallace "Remember why you're on Instagram. A lot of us can get really caught up in the amount of followers we have, what others are doing and how our feed looks. At the end of the day, remember your reason."  - Sarah Wallace "Just get really clear with why you're on Instagram and just make sure your content aligns with that strategy." - Sarah Wallace

One of the benefits of running a cash practice is the flexibility you have in running your own business: you decide how many patients you treat, the hours you work, and the price you charge. But what if you want more? Sarah Duvall is a physical therapist who found herself frustrated at the lack of accurate information available when she was trying to alleviate her own pelvic pain. After selling her second cash practice, she focused her energy on educating as many people as possible, and now she's helping millions with her courses and membership sites. Today, she joins Aaron to chat about the resources she's created for patients and PTs alike. She shares how she started -- and sold -- two cash-based practices before starting her online business, and how she leveraged email marketing before it was trendy. Sarah says one of the secrets to her success is being opinionated, so you'll hear exactly why she thinks it's so important to reach beyond the doors of a clinic to heal the masses. If you're ready to grow your reach and make your knowledge available, don't miss the advice she drops in this episode.   “The more opinionated I am about something, the more I tend to find my tribe.” -Sarah Duvall   What do you want to hear from the CashPT Lunch Hour? Tell us here!    Get Your CashPT Checklist to Start Building Your Cash-Based Physical Therapy Practice Now! Find it Here   10x Your Marketing, 10X Your Action, 10X Your Thinking, 10X Your Income, and 10X Your Impact in 12 Months or Less with The CashPT Platinum Mastermind! Learn More Here!   In This Episode:   - How Sarah's experience with physical therapy as a kid inspired her to join the profession   - Why Sarah started her first cash practice -- and how she sold it and opened location number two   - How Sarah added value to her business to make it worth more at the point of sale   - Why it's important to be transparent and opinionated, and why it's a great thing if not everyone likes you   - What got Sarah started in the online space, and how she made $1,000 on her first product   - How Sarah creates material for patients and fellow PTs, and how she keeps them separate in her business   - Sarah's number one strategy for making the most of her time, and her favorite way to reach patients and cultivate word-of-mouth referrals    - The one thing Sarah would do differently and the biggest thing she's learned   - Why Sarah is focusing more on educating physical therapists   - Sarah's advice for anyone hoping to run their business online, and her message to women who want to start a family at the same time   Episode Resources:   - Sarah's Website: https://www.coreexercisesolutions.com/   - Sarah's Free Mini-Course Offer: https://www.coreexercisesolutions.com/PCES-minicourse/ - Sarah's Full Course: https://www.coreexercisesolutions.com/postpartum-corrective-exercise-specialist/   Connect with Aaron:   - Facebook - https://www.facebook.com/AaronLeBauer/ (https://www.facebook.com/AaronLeBauer/)   - Instagram - https://www.instagram.com/aaronlebauer/   - Twitter - https://twitter.com/AaronLeBauer   - LinkedIn - https://www.linkedin.com/in/aaronlebauer/ (https://www.linkedin.com/in/aaronlebauer/)

Sarah Bowmar is an all-around badass who’s a certified fitness coach and has years of experience in marketing. She’s combined her talents to help create Bowmar Nutrition and today she shares why she jumped into the supplement industry, what it takes to set your business apart from others, and what to expect if you ever decide to start your own business!    Sarah’s background in the supplement industry and why she started her own line The learning curve that comes with starting your own business   Why working directly with the manufacturer is important to Sarah Where Sarah finds inspiration for product flavors What it means to value your customer and have quality standards How feedback from social media impacts Sarah’s business decisions How much time Sarah devotes to working on her business and social media The struggles Sarah has faced as a business owner Sarah’s grassroots approach of using social media and affiliate marketing How Sarah balances online coaching with her other businesses Why Sarah’s open to new business ventures and future plans for Bowmar Nutrition Sarah’s advice for anyone starting their own business          After opening a gym together a few years ago, Sarah and her husband decided to add supplements to their business. Eventually, they developed a unique line of flavors and products and their nutrition supplement business exploded in popularity and demand. Sarah truly believes their hands-on marketing approach and going above and beyond for customers is key to having a successful business!            Powerful Quotes to Remember: We value our customers and we’re our own best customers, too.   If we’re awake, we’re working. There’s a window of opportunity and it doesn’t make sense to not be working as hard as possible. The more legs you have in your financial table, the more stable your financial table is. We’re always building businesses with the end in mind to make sure we’re setting ourselves up for financial stability throughout our entire lives.   Connect with Sarah: Website Personal IG Facebook Twitter For more information about Amber Morningstar follow her on Instagram, click here, or check out her YouTube Channel or awesome Facebook Page! Looking for a Competition Bikini? Shop for a suit at Angel Competition Bikinis'   And don’t forget about Just CBD! Find tons of CBD products made with quality, honesty, and love. Use the code AMBER to get 20% your entire order!

Some people teach, some hang drywall, and others—like Sarah Von Bargen—WRITE. I myself used to be a fashion blogger back in the day, so I’m totally excited to talk with Sarah about her inspirational lifestyle blog “Yes and Yes”, and how she manages to use writing to connect with others and share content that supports what she values most.   In this podcast episode, we share: How and why Sarah began her blog Why Sarah believes blogging works for her   The power of having a mindset to “Keep going” How and when Sarah found success in blogging What inspired Sarah to be more active on social media The value of repurposing content, sharing what interests you, and sharing content that speaks to your business/purpose   How Sarah handles and uses DMs Meet Sarah Von Bargen Von Bargen is a writer, teacher, and coach who helps people spend their time, money, and energy on purpose. Connect with Sarah: Make It Stick Habit School https://school.yesandyes.org/p/habits Instagram: https://www.instagram.com/yesandyesblog/ Facebook: https://www.facebook.com/yesandyesblog/ Facebook Group: https://www.facebook.com/groups/moneyandhappy/   Links Mentioned: https://onlinedrea.com/free   This Episode Is Made Possible By: Social Report: The world’s most complete social media management platform and my social media management tool of choice. Savvy Social School: Everything you need to increase visibility, growth, and engagement on social media

    Do you have a fire burning within? Well, most likely you are a Pitta according to Ayurveda healers. Not sure what that means? Listen to find out! Today's guest, Sarah Kucera, DC, CAP, has been championing healthy practices professionally for over a decade, and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being. In this episode, Sarah and I talk deeply about holistic health + healing. Ayurveda is a traditional Hindu system of medicine and one of the world's oldest holistic healing systems. Sarah realizes the people who are the healthiest may not necessarily be eating right + exercising all the time; the healthiest people are ones with a consistent lifestyle.   Plus, we learn how to bring more meaning into our lives each day through rituals based on our dosha and Sarah explains how nature is continuously intertwining with our menstrual cycles. In This Episode You'll Learn: All about today's guest, Sarah Kucera [ 4:20 ] What is Ayurveda? [ 6:30 ] Sarah's book, The Ayurvedic Self-Care Handbook [ 11:40 ] Pitta rituals [ 16:00 ] How to determine our dosha [ 25:35 ] That for every illness, there is a story [ 35:00 ] How to move through our chronic ailments [ 40:00 ] Menstrual cycles are transitional phases [ 43:20 ] How to begin understanding Ayurveda [ 48:50 ] Why Sarah wrote her book for herself [ 50:30 ] Sarah's dosha [ 54:50 ] Soul Shifting Quotes: “We need to emphasize this idea of having a schedule for our lives.” “Pittas love education; they want more! They have a hard time sitting still because it means they are not productive.” “Look for your imbalance and consider that. How you feel in the now is the most important.” “We are used to having illnesses be examined from a reductionist perspective.” “When we look at food, we are looking at the digestive effects of the body.” “I love coffee shops and bookstores because they provide solitude + inspiration.” Links Mentioned: Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Learn more about Sarah on her website: www.sarahkucera.com and be sure to follow her on Instagram: @sarah_kucera Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes Listen on Spotify  

Sarah Platt-Finger is the Co-founder of ISHTA Yoga and the private yoga teacher of Deepak Chopra. She is one of the most sought after teachers in NYC, and has created one of the most highly respected teacher training programs in the industry. Sarah also leads trainings and workshops internationally. She is a legacy ambassador for Lululemon and the Board Chair for Exhale to Inhale, a non-profit organization that teaches yoga to survivors of domestic violence and sexual assault. In this episode, you'll hear from Sarah on: What it means to inhabit a yoga posture, and how connecting to energy can get you out of your head Approaching hatha, tantra, and ayurveda from a scientific lens, and eschewing dogma in favor of results Expanding the reach of yoga to traumatized women Why Sarah made the shift from "teaching" to "sharing" these practices, and a few things she's learned from her time with Deepak Chopra Announcements: Join me for workshops coming up in Miami, FL; Athens, GA; and Bucerias, MX: henrywins.com/events Links from this episode: Tantra of the Yoga Sutras by Alan Finger — Grab a copy of Sarah's recommended book Get in touch with Sarah: SarahPlattFinger.com — Read Sarah's blog and follow her schedule ISHTAYoga.com — Visit Sarah's school in Manhattan, NYC Follow @splattfinger on Instagram Follow @ishtayoga on Instagram

This week on the PRmoment podcast, in the latest of our life stories series, I'm pleased to welcome Sarah Scholefield, CEO, UK and Ireland, Grayling.Sarah has worked at Grayling for five years, having previously held senior roles in Singapore with Fleishman Hillard, Ruder Finn and EdelmanGrayling has nine offices in the UK, 70 globally and 130 employees. Sarah can’t comment on these numbers because of the Sarbanes-Oxley Act, but Grayling was reported to have a fee income of circa $55m globally in 2018.Here’s a flavour of what Sarah and I discussed:[00:01:22] How Sarah has restructured and changed Grayling UK since she became UK MD in 2015. [00:02:29] Why you have to take a long-term view when you're trying to turn a business around.[00:02:43] How Sarah had to get rid of the parts of the business that weren’t working as they should be. [00:02:58] Why when changing a business you've got to be quite brave and you've got to take some risks. [00:03:12] How Sarah and Paul Taaffe joining the business at the same time, having not know each other beforehand, created an appetite for change at Grayling.[00:03:44] Why Sarah believes PR agencies have to evolve constantly. [00:04:17] Why, in an agency, if you get the people right everything else falls into place. [00:04:50] How a massive talent audit was critical to the turning around of Grayling.[00:07:24] How Sarah simplified Grayling's structure.[00:08:06] How Sarah attempted to restructure Grayling while keeping the client offer as good in a competitive market. [00:10:11] What does Grayling look like today compared to three years ago? [00:10:40] Why Sarah believes work needs to give “people an opportunity to realiz=se their own potential.”[00:13:44] Why Sarah believes PR is a service industry, so PR firms need to produce a product or service that clients want and we should not try to overcomplicate things by defining the way they are structured.[00:15:00] Why you need a combination of people who know the business and new talent when you’re trying to turn a firm around.[00:15:37] How Sarah persuaded some high-profile senior people to leave established firms to join the turnaround at Grayling. [00:18:07] How has Sarah attempted to bring more quality and consistency to Grayling’s work? [00:21:12] Why Sarah made the move to Singapore for a period of her career. [00:22:14] Why the Asia PR market has, in some territories, leapfrogged European and US PR techniques.[00:24:13] Why there is often a different mindset for PR and marketing professionals working in Asia with much higher GDP and market growth rates. [00:27:54] How Sarah made the step from client lead to Grayling UK MD. [00:29:08] How Sarah's career story has taken her from a receptionist at a PR firm to the MD of Grayling.[00:32:19] Why it was her time at Freud's that made Sarah as a PR person.

Sarah Ockwell-Smith Sarah Ockwell-Smith is a well known parenting expert and a highly regarded popular parenting author who specialises in the psychology and science of parenting, ‘gentle parenting’ and attachment theory. Born in Bedfordshire, England in 1976, Sarah Ockwell-Smith is a mother of four school aged children, three boys and one girl. Sarah lives with her family, cats and numerous ducks and chickens in a 350 year old cottage in rural Essex. After graduating with an honors degree in Psychology, specialising in child development, she embarked on a five year career in Pharmaceutical Research and Development, working with clinical trial data, until she became pregnant with her first child in 2001. After the birth of her firstborn Sarah retrained as an Antenatal Teacher, Hypnotherapist/Psychotherapist, Developmental Infant Massage Instructor and Birth and Postnatal Doula. Sarah now works as a parenting author, writer and coach, with a particular interest in child sleep. Many refer to Sarah as an Attachment Parenting expert, however Sarah herself does not like this term as she feels it may ostracize many parents from learning about more gentle parenting techniques. She prefers instead to promote ‘Gentle Parenting’, which she feels is more appealing to the mainstream with less perceived restrictions and rules. Sarah is also the co-founder of Gentle Parenting. Episode highlights How Sarah balances work with family life. Sarah's new book The Second Baby Book The limited information currently out there from birth until 3 years old How we should replace the word “jealous” with grieving in relation to elder children’s experience of a new baby arriving. Sarah suggests we need to change our expectations with second time mums – be realistic Self care as being kind to yourself Sarah's book The Gentle Eating Book from a psychology point of view (this is a discussion about behaviours - we don't cover nutrition for children specifically in this episode and Alison does not currently specialise in children's nutrition in her clinic) Sarah suggests the approach is not to change the child but to change yourself (as the parent) and your relationship with food Sarah shares her own disordered relationship with food which she relates back to her childhood. Why Sarah does not recommend praising children for eating Sarah's next book she is writing on preparing children for starting school.   Relevant links Sarah’s website, Instagram and Facebook Group Sarah’s new book The Second Baby Book is available here.   Disclaimer The information and reference guides in this podcast are intended solely for the general information for the reader/listener. The contents of this podcast are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications. The materials contained on this podcast are provided for general information purposes only and do not constitute legal or other professional advice on any subject matter. Alison Barker does not accept any responsibility for any loss, which may arise from reliance on information contained on this site.

In Episode 12, Hannah from @BookNerdNative talks about moving her book collection and shares her three 2019 reading goals! This post contains affiliate links, through which I make a small commission when you make a purchase (at no cost to you!). Highlights How Hannah purged her physical book collection before moving. How Sarah originally got converted into a strictly e-reader. Why Sarah had to buy books to fill her shelves when she moved. On only buying books you’ve already read and loved. Hannah’s three reading goals for 2019. The rule of thumb for how many pages you need to read per day to read a certain number of books a year. A former Mormon’s (Hannah used to be a part of the Mormon church) thoughts on Educated by Tara Westover. Hannah co-signs one of Ashley Spivey’s recommendations. Hannah’s Book Recommendations Two OLD Books She Loves Girls Burn Brighter by Shobha Rao | Buy from Amazon [13:12] In Order to Live by Yeonmi Park | Buy from Amazon [16:03] Two NEW Books She Loves The Care and Feeding of Ravenously Hungry Girls by Anissa Gray (My Review) | Buy from Amazon [21:11] Educated by Tara Westover (My Review) | Buy from Amazon [25:43] One Book She Didn’t Love One Day in December by Josie Silver | Buy from Amazon [32:46] One Upcoming Release She’s Excited About Queenie by Candice Carty-Williams (Publication Date: March 19, 2019) | Buy from Amazon[36:16] Other Books Mentioned Jane Eyre by Charlotte Bronte | Buy from Amazon [4:09] The Secret History by Donna Tartt | Buy from Amazon [4:11] Dark Matter by Blake Crouch (My Review) | Buy from Amazon [7:29] 2001: A Space Odyssey by Arthur C. Clarke | Buy from Amazon [7:51] Without You, There Is No Us by Suki Kim (My Review) | Buy from Amazon [18:27] Little Fires Everywhere by Celeste Ng (My Review) | Buy from Amazon [23:33] The Mothers by Brit Bennett (My Review) | Buy from Amazon [24:19] An American Marriage by Tayari Jones (My Review) | Buy from Amazon [24:19] The Glass Castle by Jeannette Walls | Buy from Amazon [26:22] The Girl He Used to Know by Tracey Garvais Graves | Buy from Amazon [35:50] Option B by Sheryl Sandberg | Buy from Amazon [40:19] The Life-Changing Magic of Not Giving a F*ck by Sarah Knight | Buy from Amazon [40:22] Yes, Please by Amy Poehler | Buy from Amazon [40:59] Bossypants by Tina Fey | Buy from Amazon [41:01] The Warmth of Other Suns by Isabel Wilkerson | Buy from Amazon [41:48] The Woman in the Window by AJ Finn | Buy from Amazon [43:38] Other Links The Stacks Podcast Tracey from The Stacks Podcast on What Should I Read Next? Podcast Winter 2019 Preview Podcast Book of the Month March 2019 Selections Author Brene Brown Author Hank Green “A Suspense Novelist’s Trail of Deceptions” in The New Yorker (article about Dan Mallory aka AJ Finn) About Hannah Instagram | Blog | Twitter  Hannah is a Michigander now living in the Land of the Long Leaf Pine, with her husband and daughter, enjoying Southern living to its fullest. She runs the book blog on Instagram called @booknerdnative and enjoys talking books with absolutely everyone. She also loves renting too many library books, anything with peanut butter in it, and of course, is always seeking her new favorite book to read. Support the Podcast Share - If you like the podcast, I’d love for you to share it with your reader friends…in real life and on social media (there’s easy share buttons at the bottom of this post!). Subscribe...wherever you listen to podcasts, so new episodes will appear in your feed as soon as they’re released. Rate and Review - Search for “Sarah’s Book Shelves” in Apple Podcasts…or wherever you listen to podcasts! Feedback - I want this podcast to fit what you’re looking for, so I truly do want your feedback! Please tell me (email me at sarahsbookshelves@gmail.com or DM me on social media) what you like, don’t like, want more of, want less of, etc. I’d also love to hear topics you’d like me to cover and guests you’d like to hear from.

In Episode 11, Katharine from @ReadWithKat joins me to talk about living with cystic fibrosis and her real-life book club that’s been going strong for 10 years. This post contains affiliate links, through which I make a small commission when you make a purchase (at no cost to you!). Highlights Are we Team Lyla or Team Tyra (Friday Night Lights)? Living with Cystic Fibrosis…and how it impacts Katharine’s reading. An online book club for readers who like to read seasonally (Bookly Club). Katharine’s real life book club, which has been together for 10 years! Why Sarah dropped out of her real life book club. Two things we think might be the secret sauce to keeping a book club thriving (and one of them is totally counterintuitive). Katharine’s experience singing karaoke with author Elizabeth Gilbert. Katharine’s Book Recommendations Two OLD Books She Loves Beartown by Fredrik Backman (My Review) | Buy from Amazon [20:59] When Breath Becomes Air by Paul Kalanithi | Buy from Amazon [25:15] Two NEW Books She Loves Eloquent Rage by Brittney Cooper | Buy from Amazon [28:42] Where the Crawdads Sing by Delia Owens (My Review) | Buy from Amazon [30:40] One Book She Didn’t Love The Goldfinch by Donna Tartt (My Review) | Buy from Amazon [34:30] One Upcoming Releases She’s Excited About City of Girls by Elizabeth Gilbert (Publication Date: June 4) | Buy from Amazon [37:31] Other Books Mentioned A Man Called Ove by Fredrik Backman | Buy from Amazon [21:29] Us Against You by Fredrik Backman (My Review) | Buy from Amazon [24:31] The Bright Hour by Nina Riggs | Buy from Amazon [27:20] This Will Be My Undoing by Morgan Jerkins | Buy from Amazon [29:56] So You Want to Talk About Race by Ijeoma Oluo | Buy from Amazon [29:56] White Fragility by Robin DiAngelo | Buy from Amazon [29:56] Where the Crawdads Sing by Delia Owens (My Review) | Buy from Amazon [3:54] The Prince of Tides by Pat Conroy (My Review) | Buy from Amazon [31:48] The Great Alone by Kristin Hannah (My Quick Thoughts) | Buy from Amazon [33:07] Beasts of Extraordinary Circumstances by Ruth Emmie Lang | Buy from Amazon [33:07] The Secret History by Donna Tartt | Buy from Amazon [37:01] Big Magic by Elizabeth Gilbert | Buy from Amazon [37:35] Eat, Pray, Love by Elizabeth Gilbert | Buy from Amazon [37:40] The Signature of All Things by Elizabeth Gilbert | Buy from Amazon [37:43] The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid (My Review) | Buy from Amazon [39:43] Friday Night Lights by H.G. Bissinger | Buy from Amazon [43:11] The Wedding Date by Jasmine Guillory | Buy from Amazon [44:11] One Day in December by Josie Silver | Buy from Amazon [44:21] How to Walk Away by Katherine Center (My Review) | Buy from Amazon [44:28] Other Links The Bookly Club (Blog, Instagram) Friday Night Lights on Amazon Prime Cystic Fibrosis Foundation Sarah’s Book Club Recommendations List The Washington Post article about Paul Kalanithi’s widow and Nina Riggs’ widower finding love A Cup of Jo (Paul Kalanithi’s wife’s twin sister’s blog) About Katharine Instagram | Twitter | Blog | Goodreads Katharine lives in Baltimore with her husband and miniature schnauzer. She works in higher education doing communications, and spends the rest of her time hoarding books (and reading as many as she can). She runs the instagram account @readwithkat, and is also 1/4 of @thebooklyclub. Katharine is also a cystic fibrosis patient and advocate, sharing her story of life with CF at local events and online. Her dream is to open up a bookstore. Support the Podcast Share - If you like the podcast, I’d love for you to share it with your reader friends…in real life and on social media (there’s easy share buttons at the bottom of this post!). Subscribe...wherever you listen to podcasts, so new episodes will appear in your feed as soon as they’re released. Rate and Review - Search for “Sarah’s Book Shelves” in Apple Podcasts…or wherever you listen to podcasts! Feedback - I want this podcast to fit what you’re looking for, so I truly do want your feedback! Please tell me (email me at sarahsbookshelves@gmail.com or DM me on social media) what you like, don’t like, want more of, want less of, etc. I’d also love to hear topics you’d like me to cover and guests you’d like to hear from.

 Discover how to build a real estate investing career while working fulltime, know how to use your unfair advantage to dominate the real estate investing industry, and learn steps to finding, screening, and keeping great tenants.   Resources/Links   Kijiji: Buy, Sell & Save with Canada's #1 Local Classifieds 10 Steps to Finding, Screening and Keeping Great Tenants   Summary Sarah Larbi is an experienced real estate investor, speaker, coach, and author.  She specializes in helping take the mystery out of homeownership for millennials, who thought real estate investment was going to be out of reach. She has earned their trust and respect by having the drive and focus to embark, build, and grow a seven-figure investment property portfolio by her early 30’s. In this episode, Sarah talked about how she managed to enter the real estate investing industry while working fulltime, how she discovered the real estate investing opportunity at her lowest time, and the importance of proper tenant screening to any rental business. Sarah’s story is a combination of inspirational and informative; above all, it shows the unfair advantage of young professionals that with the right approach and attitude real estate lifestyle is achievable.   Topics Covered: 02:03 – How Sarah got introduced to real estate investing a career 03:28 – Why Sarah vouch for the BERRRR (Buy, Renovate or Rehab, Rent, Refinance, and Repeat) strategy over other real estate strategies 04:49 – Sarah talks about how to have long term wealth through long term property hold 06:58 – She discussed why it is essential to get a mortgage broker and how it helps in the real estate investment decision 08:00 – Biggest real estate mistakes to avoid: picking the right real estate deal that matches your portfolio, alignment to goals, tenant screening 09:52 – What is Sarah’s unfair advantage AKA “superpower” in the real estate investing game: her age, skill, and the proper mindset. 11:41 – Sarah defines who her ideal clients are 13:21 – How setting up a POWER TEAM helps Sarah manage her time between a full-time job and real estate career 14:36 – By experience, Sarah gave the tips to screening potential tenants of your rental property 17:14 – Sarah’s ultimate advice: Follow the people who are leaders in their field.   Key Takeaways: “Sometimes people just care about getting the deals and getting the next deals, and they don’t take the time to analyze like does this deal match their portfolio. “ – Sarah Larbi “Take direction from those whom you want to be like not people that are just trying to help you. “– Sarah Larbi “Take direction from those that are doing what you want to be doing.” – Sarah Larbi “Ready fire aim instead of ready aim and fire. I go and take action. “– Sarah Larbi   Connect with Sarah Larbi: sarahlarbi.com thereiteclub.com Podcast: Where Should I Invest? Podcast: The Reite Club Facebook Instagram  Connect with Dave Dubeau: Property Profits Podcast www.davedubeau.com www.investorattractiondemo.com Facebook LinkedIn Enjoyed the Podcast? Please subscribe on iTunes for updates

In Episode 8 (the episode in which I have a really bad cold and don’t sound like myself!), Carla from @happiestwhenreading and I talk fitting in reading amongst our mom activities, reading goals, and tracking your reading! This post contains affiliate links, through which I make a small commission when you make a purchase (at no cost to you!). Highlights How we read so much as stay-at-home moms. Carla’s finicky relationship with e-books…and, the only time Sarah reads hard copy books. Why Sarah didn’t set a quantity-based reading goal for 2019. The difference between achieving your reading goals and being happy with your reading. Setting a reading quantity goal that feels right for you. Tracking the publishers you have the most success with (and our top publishers). Tracking your recommendation sources. Carla’s 2 big 2019 reading goals. Our mutual love of dark, gut-punching books. Carla’s Book Recommendations Two OLD Books She Loves Homegoing by Yaa Gyasi | Buy from Amazon [19:19] Waiting for Eden by Elliot Ackerman (My Review) | Buy from Amazon [23:30] Two NEW Books She Loves The Road Beyond Ruinby Gemma Liviero | Buy from Amazon [28:38] The Paragon Hotel by Lyndsay Faye | Buy from Amazon [31:30] One Book She Didn’t Love Fruit of the Drunken Tree by Ingrid Rojas Contreras (My Review) | Buy from Amazon [35:12] One Upcoming Release She’s Excited About When We Left Cuba by Chanel Cleeton (Release Date: April 9, 2019) | Buy from Amazon [37:10] Other Books Mentioned Becoming by Michelle Obama | Buy from Amazon [16:55] The Heart’s Invisible Furies by John Boyne (My Review) | Buy from Amazon [17:37] A Little Life by Hanya Yanagihara (My Review) | Buy from Amazon [21:57] The Nightingale by Kristin Hannah (My Review) | Buy from Amazon [31:07] The Alice Network by Kate Quinn | Buy from Amazon [31:07] All the Light We Cannot See by Anthony Doerr | Buy from Amazon [31:07] The Gods of Gotham by Lyndsay Faye (My Review) | Buy from Amazon [33:20] Killing Pablo by Mark Bowden | Buy from Amazon [36:23] Next Year in Havana by Chanel Cleeton | Buy from Amazon [37:21] Tiny Beautiful Things by Cheryl Strayed | Buy from Amazon [42:13] From the Corner of the Oval by Beck Dorey-Stein (My Review) | Buy from Amazon [42:39] Echo by Pam Munoz Ryan | Buy from Amazon [42:57] Harry Potter Series by J.K. Rowling | Buy from Amazon [43:05] Louisiana’s Way Home by Kate DiCamillo | Buy from Amazon [43:22] Big Little Lies by Liane Moriarty (My Review) | Buy from Amazon [43:49] Other Links Sarah’s 2018 Reading Stats Sarah’s 2019 Rock Your Reading Tracker – available for $14.99 Mash Reads Podcast interview with Yaa Gyasi The Readerly Report Podcast’s Waiting for Eden book club discussion Dear Sugar podcast About Carla Blog | Instagram | Facebook | Twitter  As a stay-at-home mama to two “tween” kids, I finally have more time to dedicate to reading. I have loved getting back into a passion of mine that I’ve had since I was a small girl. But sadly, what I quickly came to realize is that I really don’t have a lot of local reading friends. As a way to connect with others who love to read just as much as I do, I started my “Bookstagram” account (@happiestwhenreading). This community has given me a place to engage in bookish conversations, and I can truly say I have made so many online friendships that I’m truly grateful to have. Support the Podcast Share - If you like the podcast, I’d love for you to share it with your reader friends…in real life and on social media (there’s easy share buttons at the bottom of this post!). Subscribe...wherever you listen to podcasts, so new episodes will appear in your feed as soon as they’re released. Rate and Review - Search for “Sarah’s Book Shelves” in Apple Podcasts…or wherever you listen to podcasts! Feedback - I want this podcast to fit what you’re looking for, so I truly do want your feedback! Please tell me (email me at sarahsbookshelves@gmail.com or DM me on social media) what you like, don’t like, want more of, want less of, etc. I’d also love to hear topics you’d like me to cover and guests you’d like to hear from.

Sarah Bartholomeusz is the Founder of the award-winning commercial law firm, You Legal, which she launched while she was seven months pregnant. In today’s episode, Sarah joins us to talk about her journey growing her own law practice, where her employees work from wherever they want at a time that’s convenient for them. Sarah describes how important You Legal’s values are to the business, and the impact they have had on recent hires. Sarah also talks about her three books and reveals the thing that inspired her to write a book about drug dealers. She tells us a fascinating story about American Gangster Frank Lucas and reveals the lessons that we can learn from his downfall. She also shares her insights and advice on what legal steps you should take to protect your business. Sarah also talks about the role that giving back plays in her business and her life. She tells us how taking her kids to visit Cambodia has helped educate them on how fortunate we are to live in Australia, and that there are people in the world that need our help. What You Will Discover in This Episode: How Sarah runs a law practice with flexible hours and remote employees. How Sarah launched her business while she was 7 months pregnant. Why Sarah decided to write a book about drug dealers. How travelling to developing countries has helped Sarah educate her kids. How B1G1 helped Sarah go from fractured giving to a structured process where they could track their impact. The impact visiting Cambodia had on her perspective and desire to give back. What we can learn from American Gangster Frank Lucas, and the one thing that was his undoing. Things you should consider trademarking to avoid a rebranding disaster. Resources: How to Avoid a Fall From Grace: Legal Lessons for Directors Kingpin: Legal Lessons from the Underworld Growing a Medical Practice: From Frustrations to a High Performance Business You Legal’s Values Connect with Sarah: YOULEGAL.COM.AU Sarah on LinkedIn Are you enjoying the podcast? Listen to the episode here and leave us a review: iTunes: https://itunes.apple. com/au/podcast/inspiring- business-for-good/ id1442173853?mt=2 Stitcher: https://www. stitcher.com/podcast/ inspiring-business-for-good Soundcloud: https:// soundcloud.com/ inspiringbusinessforgood Google Podcast: https://www.google.com/ podcasts?feed= aHR0cHM6Ly9pbnNwaXJlLmJ1c2luZX NzL2NhdGVnb3J5L2luc3BpcmluZy1i dXNpbmVzcy1mb3ItZ29vZC1wb2RjYX N0L2ZlZWQv Spotify: https://open.spotify.com/show/2Gfg1nuJFEZpzRocWWWi2U?si=1hhfmpRsQiOAnEDk47EV5w Don’t forget to subscribe on iTunes to be notified when new episodes are released. Episode show notes proudly produced by Content Jet. The post Sarah Bartholomeusz on Lessons from Drug Dealers & The Importance of Living Your Values appeared first on Inspire CA - Family Small Business Accountants Brisbane.

Sarah Hartley spent the entirety of her first pregnancy sick. A debilitating lack of focus, constant trips to the bathroom, multiple hospital visits for testing, a couple of falls...it just seemed to go on and on. She did not feel healthy, or beautiful, or glowing. At all. She needed support but feared she’d be judged a terrible mother if she admitted to hating pregnancy. So she started writing about it on her personal blog. Readers soon began thanking Sarah for putting words to what they were feeling, too. She realized there was something missing in the media, and Holl & Lane Magazine was born. More in this episode… How writing helped Sarah voice her fears and concerns far better than talking Why she decided not to pursue therapy or support groups The question she asked herself that expanded the reach of Holl & Lane beyond pregnancy What took someone from a bachelor’s in Fashion, to a master’s in Business, to starting a magazine Why Sarah didn’t want to write a book How breaking a task down into the smallest possible steps made starting a magazine possible The biggest thing Sarah has learned about people The two most important factors to help you decide whether you should pursue a goal or project How to start dealing with those things in your life you feel like you can’t talk about Sarah Hartley is the creator and editor in chief of Holl & Lane Magazine, a magazine dedicated to showcasing real life from real women. Searching for a magazine that featured honest life in a beautiful way, that would give women a voice and a platform, Sarah set out to create that magazine. She publishes stories on infertility, miscarriage, mental health, body image, self-care, love and loss, and so much more. She wants to show women that they are not alone. She is also a wife to Brandon, a mom to Henry and Harrison, and lives near Pittsburgh, PA. In her (minimal) spare time, she loves to read, have dance parties with her son, and enjoy a beer with her husband at the end of a long week. RESOURCES: Holl & Lane Magazine Website | Instagram | Facebook   Becky Mollenkamp believes women deserve to feel powerful and fulfilled. As a certified business mindset coach, she helps her clients dream and play bigger, while also finding contentment in the here and now. Learn more about Becky at beckymollenkamp.com.

HELLO everyone and welcome to today's show! Today I have the lovely Sarah Anne Stewart who was thrown into the world of wellness as a teenager when her father was diagnosed with terminal cancer. Her family made a choice – to fight back with alternative medicine. Seven months later, her father was declared cancer-free, and a spark was lit in Sarah that propelled her to dedicate her life to spreading the healings her family had discovered. Today, as a Certified Holistic Health Practitioner (AADP), Sarah runs a leading private coaching practice with a focus on permanent weight loss. Her heart-centered approach has supported hundreds to lose weight naturally, without ‘crash' dieting. Sarah is the founder of the Holistically Slim Movement, author of the e-course, “Meditate Slim,” an in-demand public speaker, and an advisor to international wellness brands. When not at home in Los Angeles, she can be found leading transformative wellness experiences around the globe. My first interaction with Sarah was on Instagram - when I was touched by her focus on self-love in health and her passion for empowering women in helping them discover body freedom. Some of the things you'll discover in this week's episodes are: + Sarah talks about her dad being cancer free for 20 years + Some of the healings she had discovered with her family in her father's journey to recovery + What drew Sarah to focusing on weightloss and body image in her profession + Sarah talks candidly about her eating disorder and how it all began when she was discovered by a modelling agency + What keeps women from their healthy body goals + How important mediation is to changing mindset and negative thought processes + Sarahs favourite affirmations to help improve body love + Some tips on creating your own affirmations + Why mindset important is so important + Sarah's biggest challenge in overcoming body image + How Sarah changed her mindset to body shame to body love + Sarah talks about her "Meditate Slim" ecourse + What it means to discover body freedom and how you can do it today + What it means to have self-love + Why Sarah believes self-love is an important part of health + Sarah talks about her breast implants, why she finally had them removed and how it affected her relationship with her partner and herself + How to break free from body image negativity + What to do when you get into that space of insecurity + Why mindsets is the missing hack to self-esteem and health + AND SO MUCH MORE!! RESOURCES + THIS is the interview I talk about in the episode regarding my friend who shared her journey with being a body sculptor competitor and body image + Meditate Slim Ecourse   CONNECT WITH SARAH + Website: SarahAnneStewart.com  + Facebook: facebook.com/stewartsarahanne + Instagram: instagram.com/sarahannestewart + YouTube: youtube.com/sarahannestewart + Twitter: twitter.com/sarahannes REVIEW Your written reviews and feedback inspire me to improve each episode. Plus they help spread it can't be that friggin hard message far and wide. If you love the podcast and the information shared then please leave a review and rating over at iTunes or Stitcher. Don't have an iTunes account??? No worries! Listen on Spotify HERE. I would also really love to hear about your own health journey, what your struggling with and what you'd love to hear covered in upcoming episodes please leave me a comment below or reach out to me at Ashleigh@itcantbethatfrigginhard.com    

Sarah Holloway is a Melbourne lawyer turned Funtrepreneur.  Sarah owns Matcha Maiden, the popular Melbourne cafe Matcha Mylkbar, she hosts the podcast ’Seize The Yay’ and has her own following on @spoonful_of_sarah.   Sarah has successfully used Instagram for growing both her businesses and has built a strong personal brand.  Sarah shares what she's learned from growing both.   Show Notes:   [1.30] Turning Sarah’s first question on her: what makes her relatable and what is the most human thing about her [3.30] Why Sarah posts ‘raw images’  on her personal Instagram and how she keeps her personal Instagram and journey authentic  [6.45] How does the way Sarah posts on her personal branded account differ to how she posts/uses her business accounts @matcha_maiden and @matcha_mylkbar [7.55] Posting for what your community wants and how to stay ‘on brand’ [8.35] Why things like ‘style guides’ can help you with your consistency and voice on Instagram [9.20] Why Sarah doesn’t post all her business news on her personal account [10.20] How does Sarah balance her businesses and her personal brand [13.30] Sarah’s advice for people with passion projects or businesses for finding structure in their lives [17.30] Schedugram for Instagram scheduling + advice for staying on top of successfully running multiple social media accounts  [18.10] The power of User Generated Content [21.20] How to create a strong ‘voice, colour, style’ etc [22.15] How to get people to create content for your brand when you don’t have a massive following [25.10] How to make your business more Instagrammable [30.30] The importance of outsourcing social if you’re not passionate about it [30.50] Key mistakes Sarah thinks people make on social media/Instagram [34.45] The importance of having a clear intention of why you’re using Instagram [35.30] Why you should do an Instagram ‘cleanse’ [37.45] What’s next for Sarah   Check out Sarah on Instagram at @spoonful_of_sarah @matcha_maiden @matcha_mylkbar   Check out Ace the Gram hosts Tash and Viv at @acethegrampodcast @tastefullytash @vivconway_

Though the field of research around the gut microbiome is brand new, the latest understandings are changing our definition of the optimal human diet. We are also learning how factors like activity, stress and sleep impact the microbiome. So, what foods promote the growth of beneficial strains of bacteria? And how can we make better lifestyle choices that will increase diversity in the microbiome—and improve our health overall? Medical biophysicist Dr. Sarah Ballantyne, PhD, is the creator of The Paleo Mom, an award-winning online resource that distills the science behind how diet and lifestyle impact health. She also serves as the co-host of the syndicated Paleo View Podcast and architect of the premier Autoimmune Protocol Lecture Series. Sarah has a background in academic research around critical care medicine, gene therapy and cell biology, and she is the author of a number of bestselling books on the nutritional approach to optimal health. Sarah’s path to becoming an internationally-recognized health advocate was informed by own journey, and she is on a mission to tackle public health at the level of scientific literacy. Today, Sarah offers insight around gut health, explaining the connection between a leaky gut and a lack of diversity in the microbiome. She discusses how to modify your diet to improve gut health and the science behind the lifestyle factors that impact the microbiome. Sarah also shares advice on changing your diet gradually to prevent GI issues, leveraging food-based probiotics and working with a functional medical practitioner. Listen in for insight around the dangers of the ketogenic diet and learn why a balance of macronutrients is what’s best for you—and your gut! Topics Covered [1:45] Sarah’s mission to improve public health Educate people around WHY choices better Empower critical thinking about new info [4:00] Sarah’s take on the terms Paleo and nutrivore Resonates with nutrivore (receive nutrients from food) Message of Paleo diluted by infighting in community [8:55] Sarah’s insight around gut health Leaky gut connected with lack of diversity in microbiome Mushrooms considered foundational for healing Gut loves phytochemicals and polyphenols Fruits and vegetables, herbal tea and honey Vitamin D deficiency inhibits growth of beneficial strains [16:00] How to modify your diet to improve gut health Cook with whole mushrooms 3X/week Incorporate fish and seafood (Omega-3 fats) Eat organ meat for vitamin A Variety of high-fiber vegetables [19:18] The lifestyle factors that impact the microbiome Stress, lack of sleep and overtraining decrease diversity Activity increa [21:23] Sarah’s advice on dramatically shifting your diet Can cause GI symptoms depending on species at start Approach diet iteratively, give microbiome time to adjust Consider bacillus-based probiotic supplement No way of precision editing individual microbiome yet [29:02] What you can learn from a stool test Identify strains to tackle with anti-microbial (e.g.: SIBO) Recognize and treat parasites [32:07] Why Sarah recommends food-based probiotics Fermented foods include hundreds of strains Exposure to soil-based organisms (e.g.: organic vegetables) More time in nature, find places not treated by chemicals [38:02] Sarah’s thoughts on the ketogenic diet Only supports in case of neurological disease (i.e.: epilepsy) Mimics starvation, problematic for long-term health Not enough fiber for gut microbiome [41:44] The importance of balance in your diet High-fat and low-fat diets both detrimental Need moderation of fat, protein and carbs Each macronutrient between 20% and 50% [45:40] Sarah’s advice for people with difficulty absorbing fiber GI symptoms likely related to gut dysbiosis Constipation—start with leafy greens, move up slowly Diarrhea—bifidobacterium, lactobacillus most beneficial Work with functional medical practitioner Learn More About Sarah Ballantyne The Paleo Mom The Paleo View Podcast Resources Books by Sarah Ballantyne Go to Bed Online Program Autoimmune Protocol Lecture Series The Danger of Ketogenic Diets and Why Most of Us Shouldn’t Do It Healthy Gut, Healthy You by Dr. Michael Ruscio TPV EP316: Is the Carnivore Diet Healthy? Squatty Potty Step and Go Stool

Sarah McNally is the CEO of TransForm Corporation, a transformational consulting company, and a contributing author to the book Our Journey to Corporate Sanity.On this episode, Sarah shares share proven strategies for developing powerful and enriching relationships that will ensure you become the kind of leader others want to follow. “Wellbeing is really about inner alignment. When you know you are coming from a place of self-love, when you're making choices versus self-loathing.”- Sarah McNally What do you want to hear from The Twin Cities Wellness Collective™ Podcast?Tell us here! Timestamps:02:41 — All about Sarah and the Transform Corp04:11 — Her ‘corporate experience disconnect’—the experience that led her to run the Transform Corp09:38 — All about brands: corporate, employee and the customer experience12:00 — Creating vibrant and better customer experience13:25 — Defining the common purpose of a business15:49 — Importance of the employee engagement19:43 — Influence over people and how someone achieve that?21:03 — Trust, openness and reliability: How does a person create mutual respect?24:27 — Why Sarah does what she do now. And what brought her to join transform26:16 — Her growth opportunity: Showing up as a leader and not as her father’s daughter31:45 — How she help people discover their purpose? Why it is important for people to discover that?39:44 — Her vulnerable backstory: Her daughter’s adoption48:25 — Sarah defines what is wellbeing for her

Today I’m talking with Sarah Walton about money mindset and being the CEO of your business. We cover a lot of topics in this week’s episode and Sarah has great insight to share. We talk a little bit about why entrepreneurs are afraid of looking at the money side of their business and how we can get better at that. We talk about loving what you do and changing the perception of your friends and family, as well as your own perception, of seeing this as a real business. We also discuss creating new products to serve your clients, planning your marketing, and a little about Facebook ads and how Sarah is using those in her own business. Sarah Walton a business mentor and is the founder of Sarah’s Business Accelerator for women who want to start and build their businesses, and The Money Mindset Course, and interactive online course for women. In a quest to make sure women are empowered with every tool needed to fulfill the Dalai Lama’s promise, Sarah founded her companies and started creating events, workshops, and courses. Through her companies, and her Redefining Success Events, she now speaks around the nation, offering her courses, products and workshops, all designed to inspire, inform, ignite passion and bring the power of femininity forward. Her focus is on taking better care of ourselves, developing a healthy relationship to money, creating challenging goals and learning how to lean back just as often as we lean in. Her companies have become known and trusted brands around the world and one of her businesses was recently featured on The Today Show. She is a mother of two and a wife to one. She lives with her family in New Jersey. Topics Discussed: Why many entrepreneurs are afraid of looking at the money side of their business Using profit and loss statements to give us information about our business and plan for the future Changing your mindset in your business to see your value Helping your friends and family see your business as more than just a hobby What you should focus on when creating new products and services Why you need to know your dream client inside and out The importance of planning your marketing in advance and knowing the seasons of your business Why Sarah decided to invest in Facebook ads and how she’s preparing her business Resources Discussed: Wavve Martha Stewart Brene Brown The 5 Second Rule from Mel Robbins Marie Forleo Tasha Blasi, IVF Consultant Connect with Sarah: Website Facebook Business Accelerator Mastermind Action Steps: Know your numbers (debt, profit, expenses, cash) Understand your value Actively work on your confidence by challenging yourself

Tea for Two: A podcast about politics, culture and society and about how everyone is wrong except us. With Iona Italia, Helen Pluckrose and guests. Episode 2: Sarah Haider More on Sarah's organisation, Ex Muslims of North America, can be found here: http://exmuslims.org. You can follow Sarah Haider on Twitter, https://www.twitter.com/SarahTheHaider. You'll also find her published articles in the online magazine, Free Inquiry. Sarah's talks have been featured on YouTube. This podcast has been brought to you in association with Areo magazine. To support us, visit our Patreon page here: https://www.patreon.com/Areo 2:17 Why Sarah hates the term community 11:15 The different types of atheists 15:00 Cleaning up the left, why we focus on that 23:32 Atheists in India 25:00 Arguments that now’s not the time to stick to certain principles because we need to fight Trump 27:00 Intersectionality and the prioritising of certain groups over others 28:21 Opposing both racism & Islamic extremism 28:57 The Left and Islam 33:56 Insincerity in dialogue, language as signalling 45:17 Separating ideas from people in the case of Muslims 49:05 The Intellectual Dark Web 55:47 The risks of honesty and activism—Sarah’s experience of the smears & taints that come with that. The temptation to join a tribe. 1:07:29 Sarah on genetic differences, race & the idea of human dignity 1:10 Science, ethics and how to use data; dealing with embarrassing facts 1:15 Second-generation Muslims in the US versus in Europe 1:17 The melting pot versus the mosaic model of integration: immigrants and identity, including Sarah’s own experiences 1:26 Sarah’s own relationship to religion

On Under The Shade Tree Ep. 126 Dee introduces Sarah to a NEW Song that's guaranteed to make you Happy & Smile. The Bad Mother Report takes us do a road that further backs up WHY Sarah doesn't have KIDS. We let you know about a NEW UBER Scam that's going around. Dee & Sarah talk a little about their experience with Weed Gummies. Lastly Dee explains why Sarah is also known as a Sista-Child. Remember you to can call the Shade Tree Hotline anytime 972-861-2867 and leave a message, ask a question or just say Cat-Rat-Dog Follow us on Twitter: twitter.com/BVNP twitter.com/sarahBmorgan Follow us on Instagram: www.instagram.com/bvnp/?hl=en www.instagram.com/sarahbmorgan/ Subscribe to our Youtube Channel: https://www.youtube.com/user/Deeyotch https://www.youtube.com/user/thesarahbmorgan Join The Shade Tree Movement! Believe The Hype

Today we are excited to have Sarah Beck who happens to be the Doula who attended Beth’s birth to talk about how she became a doula, her tips when searching for a doula and general childbirth preparation tips. Show Notes [00:35] Intro to Sarah Beck [01:58] Why Sarah became a Doula [03:54] Benefits of hiring Read More ...

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick interviews former Endurance Nation Member Sarah Cooper on her (amazing) life after Ironman. Which includes winning Race Across the West (overall) and first female finisher of the solo 2017 RAAM. Yes, Sarah is the real deal! Key Talking Points include:  Why Sarah went to ultra cycling How she handles adversity in training and racing How her mom set the tone for Sarah to be fearless at a young age The value of incredible friends, family and support.     Additional Links and Resources:  Blog: https://sixcoopers.wordpress.com Instagram and Twitter: @iowacoop Facebook: https://www.facebook.com/sixcoopers Gravel Race: https://spottedhorsecycling.com Instagram: @spottedhorsecycling Facebook: https://www.facebook.com/SpottedHorseGravelUltra/ Time trial series: Elkhart Time Trial https://zealousracing.com Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify. Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!   Endurance Nation: Work Hard, Get Smart, Go Fast!   

On Special Chronicles Podcast Episode 289, Daniel Smrokowski talks with Sarah Perkins co-host of our series covering ABC's SPEECHLESS.  Tune-in as we discuss: Why Sarah stopped watching Speechless after the Star Wars episode and Why Daniel continue to watch; What we like to see on TV and what we don't want to see on TV; Why some disabilities are accepted on TV … Continue reading SCP289: Disability On TV The post SCP289: Disability On TV first appeared on Special Chronicles.

Sarah Ryan joins me on this episode! . You will learn about: . - How an elimination diet reversed Sarah Ryan's autoimmune disease! - The routine test 2 years ago that revealed she had Hashimoto, and how reading her Rx instructions was an immediate red flag - How my support fits in with her elimination diet and how the pressure came off with my help! - Why Sarah suggests that you get physical cookbooks and find support from other people! - Which cookbooks Sarah recommends and why! - How the Whole30 Made Easy program can help you and how you can find out more about it! . Get the full blog post here: http://www.madewell345.com/2018/04/17/how-an-elimination-diet-reversed-sarahs-autoimmune-disease --- Send in a voice message: https://anchor.fm/madewell345/message Support this podcast: https://anchor.fm/madewell345/support

After working in finance for 8 years, Sarah Williams quit her city job and spent 18 months traveling the world, climbing Kilimanjaro, backpacking around South America and more. Now she's helping inspire women and girls across the globe to both embrace and challenge their inner tough girl! In this podversation: Why Sarah left a lucrative career to travel and find herself What Sarah wishes she would've done before going full tilt A look behind the glossy of Instagram WAG Syndrome If you can't see it, how can you become it? What prompted the birth of Tough Girl Challenges and Podcast Sarah's pull towards knowledge behind the women's movement and advocacy now The power of turning off the white noise and tuning in to your inner dialogue Sarah's big insights from climbing mountains and other extreme challenges Why travel should be a bigger priority for all of us Sarah gets on hot seat to share why she so loves proving other people wrong Words of wisdom for getting started right where you are What's still on Sarah's bucket list and what keeps her up at night Connect with Sarah further at - https://www.toughgirlchallenges.com/

Sarah Williams, the adventurer and podcaster behind Tough Girl Challenges, shares more about the greatest adventures of her life; from the physical challenges she embarked like climbing Mt. Kilaminjaro, running in Marathon Des Sables, and hiking the Appalachain Trail in 100 days to the mental challenges of pushing herself to her limits and remaining intact. Sarah shares so many truth bombs during our conversation that I know I'll be coming back to listen to it over and over again. So get out your notebook and pen and settle in for a conversation that is sure to leave you wondering how you can challenge yourself — both physically and emotionally. I’d love to hear from you! What stood out most from Sarah’s interview? What's one thing you can do today to challenge yourself and experience something new? Topics Discussed: An introduction to Sarah Williams and Tough Girl Challenges Where the idea for Tough Girl Challenges came from When something that challenges you becomes your new normal Sarah's experience running the Marathon Des Sables Stretching outside of your comfort zone and making it bigger Breaking down the images of how other people see you The masks Sarah was wearing and how her adventures/challenges helped her to shed them Imposter syndrome and the difficulty of transitioning from a secure job to a life of adventure Value and success versus money and how those have all become intertwined in our society How pushing your body to the limits really takes down your mental walls and start to get a truer understanding of who you are The power of doing something new and uncomfortable The building blocks of mental resilience What it takes to overcome sabotages Why Sarah believes that change happening from the inside out The cumulative impact of change and stretching yourself Sarah's journey on the Appalachian Trail The purpose of Tough Girl Challenges and what will be coming in the future Starting your own Tough Girl Challenge What everyday magic looks and feels like to Sarah Resource Links: Where to find Sarah Williams online: Twitter | Facebook | Instagram | YouTube | toughgirlchallenges.com The Tough Girl Podcast Marathon Des Sables Creating on Purpose* by Anodea Judith and Lion Goodman The Slight Edge* by Jeff Olson Sarah's time on the Appalachian Trail Tough Girl Tribe (Sarah's Facebook Group) Hit me up: Twitter: @emilylevenson and #somekindofmagic Instagram: @emilylevenson and #somekindofmagic FB Page: Emily Levenson

Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is a New York Times Bestselling author, the blogger behind the award-winning blog The Paleo Mom, and cohost of the top-rated and syndicated podcast, The Paleo View. In this episode, we discuss: Sarah's new 6 and a half pound book... Paleo Principles Sarah's health started to decline when she was 7 Healing on the paleo diet Just cutting out the carbs... isn't the answer The paleo diet is almost a plant-based diet Plant foods are not as calorically dense vs animal foods There's nutrients we get from plant foods that we can't get from animal foods and vice versa Grains and legumes are pretty empty calories and contain compounds that negatively impact our health The science shows that humans are omnivores AIP (autoimmune protocol) 101 Everyones chronic illness has inflammation as part of the pathology Pick vegetables over grains for the win Elimination and challenge is the gold standard when it comes to identifying food reactions Why Sarah's not a fan of the ketogenic diet Not eating a few hours before bed is important for sleep quality Consuming breakfast means better food choices throughout the day Intermittent fasting isn't all it's cracked up to be There's a tendency to want to go more and more extreme with our dietary choices Getting enough sleep is more important than the foods you eat You need to prioritize sleep Everyone needs a bedtime (grown ups too) Show sponsors: Perfect Keto

    Sarah Johnson has been an educator in Northwest Wisconsin for thirteen years, first as an English Teacher and then as a building principal. She is entering her sixth year in school administration and is currently a high school principal in Spooner, WI. Sarah is passionate about leadership and building collective leadership in schools. She is currently writing a book with two of her favorite people in the world, the topic of which is being a balanced leader at home, work, and life to be able to stay in leadership. Sarah seeks this balance in her own life by pursuing passions such as running and writing, focusing on family with her two young daughters, and honing leadership skills to be her best version of a leader and to grow professionally. Sarah believes that leadership is a calling and she is proud to answer every day!   Sarah Johnson Show Highlights The powerful story how Sarah changed tracks from Journalism to Education Do you know QPR Training? Sarah and her two favorite people working on a book about Balance Steps to Achieve Balance Skills needed to run a 1000 days in a row … Just do better than you did before Do you avoid quiet because pain might lurk there? How to "take stock" and be more self aware Why Sarah is able to be reframe things in a positive way What her dad taught her about leadership What Intervention/Enrichment time looks like at her school   Sarah Johnson Resources   Connect with Sarah on Twitter   QPR Training   Sarah’s Blog   The Coach Approach   Hacking Leadership   Show Some Love BECOME A PATRON OF THE SHOW FOR AS LITTLE AS $1/MONTH DID YOU LIKE THE SHOW?  iTunes SUBSCRIBE HERE! LEAVE A 5-STAR RATING AND REVIEW   Join my hybrid group coaching & leadership development community   Text BETTERMASTERMIND to 33444   Grab your FREE 15 Phrases of Effective School Leaders    Text PHRASES to 33444 or click the link above.   Website :: Facebook :: Insta :: Twitter :: LinkedIn   SHOW SPONSORS:   SCHOOL SPIRIT VENDING •Hassle-free, year-round fundraising for your school. With School Spirit Vending, we do all the work, you just cash the check •Increase school spirit with custom stickers for your school and raise funds at the same time -no upfront costs, no volunteers, no selling •Sick of the same old ways of raising money for your school? Let School Spirit Vending's hassle-free, year-round fundraising program supplement the other fundraisers you're already doing. •SSV is also giving away the Top 10 School Fundraising Ideas for 2018. Download the guide here.   Copyright © 2018 Better Leaders Better Schools    

Investor and entrepreneur Sarah Kunst always had big dreams. From growing up in small-town America to dominating the tech worlds of New York City and Silicon Valley, she has built her career being able to spot "What's Hot?" and "What's next?" But - what's the story behind the story? How was she able to gain access to rooms that aren't normally open to someone that looks like her? We chat with Sarah about her #dreamdriving journey and how with an acute DRIVE and VISION for her life - she was able to build a career in the venture capital work and later as an entrepreneur. Join in on the conversation on social (@dreamsindrive) and make sure to use the hashtag #dreamsindrive. Enjoy! ON THIS EPISODE WE DISCUSS:- What inspired Sarah as a child growing up "in the middle of nowhere" - How to figure out what you want - Forward momentum - Getting her start in the technology world - How Sarah got recruited to be a venture capital investor - The 3 markers of success of an investor - Characteristics of investor-ready companies - How do you put your raw ingredients for success together? - Launching Proday - Transitioning from investor to CEO - The important thing about metrics - Getting over fear - Why you shouldn't do everything yourself - Sarah's superstar strength - Sarah's experiences with sexual harassment in the workplace - Why Sarah is committed to seeing women succeed ENTER OUR GIVEAWAY OF THE WEEK W/ NUBIAN HERITAGE: www.dreamsindrive.com/win SHOW NOTES: http://www.dreamsindrive.com/win MORE ON SARAH: Sarah Kunst is founder and CEO of Proday and has worked at Apple, Red Bull, Chanel, Mohr Davidow Ventures and several venture backed startups. She is also a contributing editor at Marie Claire Magazine. Kunst was  named a Forbes Magazine 30 under 30 and a top 25 innovator in tech by Cool Hunting. She has been recognized for her work in Business Insider as a 30 under 30 Woman in Tech and Top African-American in Tech & Top Startup To Watch in 2017. Marie Claire Magazine named her a Young Gun to watch. She has written for Techcrunch, Forbes, Wall St. Journal, Fortune and Entrepreneur.com. Marc Andreessen named her one of his 55 Unknown Rock Stars in Tech. JOIN OUR DREAM DRIVER FACEBOOK GROUP: http://www.dreamsindrive.com/facebook FIND SARAH KUNST ON: Instagram: http://www.instagram.com/sarahkunst Twitter: http://www.twitter.com/sarahkunst Site: http://www.proday.co FIND DREAMS IN DRIVE ON: Instagram: http://www.instagram.com/dreamsindrive Twitter: http://twitter.com/dreamsindrive Web: http://www.dreamsindrive.com FIND RANA ON SOCIAL: Instagram: http://instagram.com/rainshineluv Twitter: http://twitter.com/rainshineluv JOIN THE #DREAMSINDRIVE COMMUNITY: http://www.dreamsindrive.com/JOIN BOOK A COACHING SESSION: http://www.dreamsindrive.com/session

Miriam makes Carol watch Chicago Med. We talk who is who. Why Sarah's"treating" Noah. The amazingness that's Brian Tee's hair and where Carol recognizes that Ginger.

"Our baseline isn't happiness, our baseline is contentment.. We have to actively seek happiness." ~Sarah Buino Connection is the only way through all of this... What if we could stop talking to ourselves like a jerk? What if we could give up shame completely? What if happiness was only a perspective shift away? In this episode, I'm talking with licensed clinical social worker, certified addictions counselor and Certified Daring WayTM (that's Brene Brown's program!) facilitator, Sarah Buino of Head/Heart Therapy all about: Sarah's struggle with impostor syndrome & shame How did Sarah get into her work, specifically with addiction counseling Why Sarah calls herself a “joy pusher” and “empathy snob” How does Sarah keep herself moving forward Happiness vs. contentment How to shift perspective Using music as therapy How to stop talking to yourself as though you're an a*@hole! What Sarah is excited about! CONNECTION Best advice for mental health from Sarah “Everybody's crazy, everyone. Including me. And anybody who says they're not crazy- run. Because they're the craziest of them all.” ~Sarah Buino Resources & Links As far as holiday self-care for mental health and shame here are a couple of things from Sarah: Take breaks. Lots of time with family can be intense, so make sure there's down time.  Pick your battles. There's still likely to be discord in politically diverse families and while we all must remain diligent in our social justice quests, conservative Uncle Joe probably won't change his mind because of that one fact you share. People don't respond to facts anyway...they respond to feelings.  Be mindful. Family can push our buttons more fiercely and quickly than anyone else and shame is often one of the strong emotions that gets kicked up by our nearest and dearest. Shame wants us to either fight, flee or people-please, so when you feel those urges coming on, take a time out!  Reach out. When you do experience shame, the best thing to do is connect with someone who can understand.  The Season of You: Self-Care Holiday Gift Bundle* - digital gifts including meditation, prompts, recipes, a scavenger hunt and more from some of my creative colleagues! Perfect for women who do "too much" -- you or someone else you love. Sounds True* is my go-to resource for guided meditations, self-care resources, tools, trainings, books, and music for meditation and yoga. They also produce one of all-time favorite podcasts, Insights from the Edge, and I look forward to their annual holiday sale to stock up on my listening & reading for the year! That sale is NOW through December 22, 2017.*    *This is an affiliate link, meaning that if you order one (or more) The Creative Impostor will get a thank you bonus from the creators. You support me, I support them, they support you! NEW! 2018 Creative Collective Studio Memberships available in Chicago AND globally. You do NOT have to do this alone. The Creative Impostor Magic page - Get a special gift from Andrea here. Power Your Story -- Created by my high school student podcast mentees!!!  Subscribe in your favorite podcast app to be the first to get Season 2 THIS MONTH! "As long as we have people in our life who love us, not despite our imperfections, but because of them, then it is going to be okay. ”~Sarah Buino Connect with Sarah Head/Heart Therapy Facebook LinkedIn Sarah's Blog Connect with Andrea Website Facebook Instagram Podcast Envy: Podcast Launch, Craft & Coaching Services Chicago Women's Creative Collective Support the Creative Impostor Andrea's Patreon Page -- where you can support the show, get cool gifts from me and can become an active participant in the creative community! Free Audio Book & 30 day trial membership with Audible.com (support The Creative Impostor when you sign up!) "I'm excited about changing the world." ~Sarah Buino   This episode was mixed by Edwin R. Ruiz of Mondo Machine. The Creative Impostor theme music was created by JoVia Armstrong. I'd LOVE to hear from you! If you're listening in Apple Podcasts, PLEASE subscribe and leave a review. It's how Apple decides which shows people find when they are searching for specific topics like this one.

Sarah Wilson is an entrepreneur and New York Times best-selling author of I Quit Sugar. Her journalism career spanned 20 years, across TV, radio, magazines, newspapers, and online. She’s the former editor of Cosmopolitan magazine and host of the first series of MasterChef Australia, the highest-rating show in Australian TV history. Sarah’s interests include minimalist living, philosophy, anti-consumerism, combatting food waste, hiking, ocean swimming, sailing, and eating. In this episode, we discuss: Travelling for 4 and a half months (earlier this year) with only a small backpack that weighed 8kg Living as a nomad out of 2 suitcases for 8 years Was Sarah always a minimalist? Food waste is the biggest contributor of CO2 emissions How to preserve your herbs Sarah's health depleted to the point where she couldn't walk or works for 9 months Living in an army shed, in the forest The mental impact of living a minimalistic lifestyle Morning routines allow us to make less decisions We've lost the art of fending The sugar-autoimmune-anxiety connection When it comes to sugar, we don't have an off switch Snacking and smaller meals more often isn't the right call Sugar, carbs, and processed foods are like putting kindling on the fire Take charge of your health by learning how to cook Should you avoid dairy if you have Hashimoto's? The two things that impact every cell in the human body Consuming a quarter cup of fat/oil each day Eat your snack with your meal Gelatin gummies make a great nighttime snack Sarah's morning routine at home vs when she's travelling Why Sarah chooses to use a microwave Maintaining balance with work and day-to-day life A new way to look at balance Show sponsors: Thrive Market

Sarah Jones is the founder of Introverted Alpha, the premier dating coaching company for introverted men. She and her team help men find their own uniquely attractive vibe and connect with women in a relaxed, confident way. Sarah has loved introverted men all her life, and she naturally brings out their best. After three solid years, Introverted Alpha has established itself as the strong alternative to pickup artist advice, an oasis for men who want genuine connections with women. Sarah has been featured in Business Insider, Forbes, Entrepreneur, General Assembly, Ramit Sethi’s GrowthLab, AskMen, Order of Man, Knowledge for Men, Self Made Man, and much more. What you’ll learn about in this episode: Sarah’s journey into coaching that began by tutoring in high school Why Sarah got rid of her passive income program that was doing well financially but wasn’t serving her customers The importance of waiting to understand something before you delegate it The challenges Sarah has faced when growing her team Taking negative feedback from your audience and using it to be better How Sarah learned to actually take the time and rest and the massive impact it’s had on her life Understanding your personality (and why Sarah studies the Enneagram) Sarah’s dating skills assessment for introverted men Ways to contact Sarah: Dating Skills Assessment: introvertedalpha.com/dating-skills-assessment-introverted-men Resources: Book: “The Wisdom of the Enneagram” by Don Richard Riso and Russ Hudson

Sarah Adler really makes healthy eating seem really simple. Which is really good. Because her business is called “Simply Real Health.” Sarah’s a real food lover to the core, and she’s really passionate about helping others love and eat real food with ease. She’s a rockstar nutrition coach, author of a beautiful cookbook (which I really did end up buying after this interview!) and just a really lovely, inspiring, real human being. I’m really happy I got to sit down with a person whose every Instagram post makes me smile (and crave something plant-y) (and kind of want to up and move to Seattle). I’m also really proud of myself for achieving my goal of using a form of the word “real” in every sentence of this introduction.   Get pumped to hear:   Why Sarah loves living in the land of grey. The huge Italian awakening moment she had that rocked her world! What it truly means to have a good relationship with food. 3 easy questions to ask yourself before indulging! What Little House on the Prairie has to do with the definition of REAL FOOD. And so much more!   Links related to this episode: The full show notes with all the deets from this episode! Where I’d much appreciate you leaving a review for the show!! Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where you can go to suggest a guest (yourself or someone else) for the show! How to work 1-on-1 with me! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube

You're in the middle of building your brand, figuring out next steps in your career and then your world gets twisted upside down. What do you do? How do you manage - even at all? In this episode, we chat with podcaster Sarah Vega, host of Dique! - a self-help podcast with a twist that caters to the Latino demographic and is trying to break the stigmas that come within the culture. Podcaster Sarah Vega talks working with through dark moments along her #dreamdriving journey and how she was able to find faith, hope & new beginnings. We chat her early dreams of being a fashion editor, working at top NYC media outlets, her Kanye West experience, and even working with Rihanna. Sarah then explains how she ended up working as a Corrections Officer in New Jersey. Sarah opens up about this life-changing period in her life, battling depression, suicide attempts, and homelessness and what she did to get re-focused and re-energized to start over. Join in on the conversation on social (@dreamsindrive) and use the hashtag #dreamdrive. Enjoy! SOME OF TOPICS WE DISCUSS:- What inspired Sarah as a child & why she wanted to be a fashion editor - Why she turned down a scholarship to FIT (Fashion Institute of Technology) in NYC - What happened when Sarah met Kanye West - Working at The Source & Complex Magazine - How Sarah got her break in fashion working for Rihanna's stylist - Which matters more: networking or talent? - Why Sarah turned down moving to LA - How Sarah ended up working at a Corrections Officer in New Jersey - Why Sarah got fired from her law enforcement position - Battling homelessness, depression and suicide attempts - Why Sarah questioned God - The day that changed Sarah's life - How Sarah is looking to bring light to issues within Latino/a culture *SHOW NOTES: www.dreamsindrive.com/sarah-vega *SUBSCRIBE: www.dreamsindrive.com/join *RESOURCES: www.dreamsindrive.com/free Follow Dreams In Drive on Social: *twitter.com/dreamsindrive *instagram.com/dreamsindrive Follow Sarah Vega on Social: *instagram.com/_sarahvega_ *twitter.com/_sarahvega_ *(Podcast): https://soundcloud.com/svegadique1 Follow Rana on social: *instagram.com/rainshineluv *twitter.com/rainshineluv

In this week's edition, I've got Sarah K. Peck on the microphone with me! Sarah is an author, startup advisor and yoga instructor based in New York City. She's the founder and executive director of Startup Pregnant, and at this point in her career she's written around 700 essays.(!) Guys, I truly love and adore every single episode of this show that I've had the privilege to produce. Maybe it's the exact place I'm at in my own life right now as mama to a one year old, but I am really in love with this conversation.I hope it inspires you, challenges you and lifts you up all at the same time, because that's exactly what happened to me. A few big points we dive into: How to find and understand your core identity -- aka, who you really are, in just a handful of wordsThe time Sarah broke her foot in college, and the huge lesson that applies to business Why a "just this once" mentality will screw us up, and leads us to a path of excuses The two habit muscles we are always strengthening -- and which one you definitely want to be focusing on Why "waste" and "rest" are not the same -- and how rest is actually an investment in our careersHow to stop feeling guilty about doing things that feel good to us Why Sarah will take her shirt off and shake her boobies around (wait... what?)Some of my very favorite quotes from this episode: “The true test of perserverance and resilience, the people who make it through their 20 mile march are the ones who look at that moment when they COULD make an excuse and they say I’m choosing to do it anyways” “You’re either strengthening the muscle that makes excuses, or you’re strengthening the muscle that does it anyways” “The person who wins, the person who makes it happen isn’t the person who has some magical better circumstances than you” Then, in the Clarity episode, we're talking about a precise process for way better decision making in our businesses & our lives. Can't wait for you to hear this! SHOW NOTES:Sarah's websiteStartup Pregnant Sarah on InstagramSteph on Instagram

In this episode (39:11) In this episode, Sarah and Esteban share some thoughts on the exact steps they take when the dog makes a mistake in agility training. You Will Learn Exactly how Esteban and Sarah react to mistakes when training. How to keep your dog’s drive and enthusiasm up in the face of repeated mistakes. Why Sarah uses “microbreaks” with her border collie. Esteban’s thoughts on No Reward Marks (NRMs) in agility training. Mentioned Analyzing Your Mistakes in Dog Agility Episode 30: Analyzing Mistakes and a Look at Systems On the Job Training using Placement of Reward Episode 131: Free Your Agility Dog Episode 49: Using Differential Rewards Episode 57: Interview with Denise Fenzi – Part 2 Psychology Today: Should Trainers Tell Dogs When Their Behavior Is Wrong?

Barry Ferns (@barryferns) started Angel Comedy (@angelcomedy) 6 years ago in 2010 as an open mic night to give himself more stagetime. Since then it has expanded and now runs comedy shows 7 nights a week. More recently the core team and their volunteer army have crowdfunded to lease their very own venue, just down the road from the original. They raised £46,643 from 1049 in 30 days. I got on Barry and former comedian, now Angel booker / show manager / venue manager / everything Sarah Pearce to talk about how they did it and what we can learn from them.This interview blew me away and by the end we were talking philosophy and finding what you want to do in life, and always working towards that. Specific subjects we covered included -How Angel has built it's reputation on the clubs ethos alone.How to build a community around a comedy club. The teamwork and DIY attitude that embodies the entire groups mentality towards work. Why they decided to buy a pub and when they felt was the best time to take that risk. Why Sarah quit stand up and why Barry see's his career as a constant process of making stuff and staying in the industry.How to find an audience for your shows/ gigs / comedy club.How they've made the free model work in London (UK). AND MORE! This podcast would be useful for anyone who is a fan of Angel Comedy and the work they do be you a performer or an audience member who has attended one (or several) of their shows. Or someone looking at setting up a comedy club and you're not sure of how to build an audience for it. Or you might just be a comedian who wants to know more about the free economy and how it works. You can stream the podcast here (with show notes) - http://simoncaine.co.uk/ATI/AngelComedyOr get it on iTunes here - https://itunes.apple.com/gb/podcast/ask-the-industry-podcast/id946220937Or stream it on YouTube - https://youtu.be/K1Rh3-lcp_g Please buy a ticket or three to my Edinburgh Fringe 2019 show - https://tickets.edfringe.com/whats-on/simon-caine-every-room-becomes-a-panic-room-when-you-overthink-enoughOr come see me on tour - http://simoncaine.co.uk/PanicRoom If you enjoyed it please consider supporting the podcast by becoming a Patron for only $1 (80p) per episode! https://www.patreon.com/AskTheIndustryPodcast Every little bit helps! Alternatively you can support the show by giving it a review in iTunes or just by sharing the episode with a friend or two! Thanks, Si x Want more content from me? Why wouldn't you!Please check out my other podcast - The Audio Time Capsule. In each episode a guest comes on, leaves 20 questions, then a year later comes back on and answers them. I then edit it so they're talking to their past self.Here are the links -iTunes - https://itunes.apple.com/gb/podcast/the-audio-time-capsule-podcast/id1303205943Webstream -

Episode 172: Sarah Knight - The Life Changing Magic Of... Warning: This episode contains a lot of graphic language. If you prefer episodes with only clean language, please skip this one. Per Amazon.com: Sarah in her own words: "I'm a writer, editor, and recovering perfectionist. I spent fifteen years working in the New York publishing industry where I was privileged to edit talented authors such as Jessica Knoll, Gillian Flynn, Emily Nagoski, James Lee Burke, Chris Cleave, and many, many more. In 2015 I left it all behind in pursuit of more sunshine, less stress, and a daily abundance of pina coladas - moving with my husband from Brooklyn to the Dominican Republic. My first book, THE LIFE-CHANGING MAGIC OF NOT GIVING A F*CK, is an international bestseller. My new book - another fun, profane guide to mental decluttering - is called GET YOUR SH*T TOGETHER. It will be published on December 27, 2016." Episode 172: Sarah Knight - The Life Changing Magic Of... Subscribe on iTunes  or Stitcher Radio The Learning Leader Show “If you don't take care of yourself first, then you won't be any good for others." In This Episode, You Will Learn: Work ethic, dedication to the goal, and "Getting up and doing the work" will lead to sustained excellence Why Sarah left an incredible career where she was "climbing the ladder" The year Sarah spent preparing to leave her corporate job Her work life at the moment: ghost write, edit, live in Dominican Republic Why it's important to have a long term plan if you're planning on leaving your current job How "The Life Changing Magic of Tidying Up" inspired her The art of "mental decluttering" How to decide what matters most to you People Pleasing -- The "not sorry" method. Use honesty and be polite. "You must stop caring about what others think" Why "selfish" has become a 4 letter word The career checklist - Why Sarah dislikes it Street smarts vs. Book smarts -- Can be a false dichotomy Why she decided to move to the Dominican Republic with her husband How do you prioritize what's truly important? -- The "must-do" method Tim Urban's article: Why You Should Stop Caring What Other People Think  The fine line of being a friend and "not wanting to go to baby showers" -- Again, say No with honesty and be polite. "You can't control what others think of you." Continue Learning: Read Sarah's book: The Life-Changing Magic of Not Giving a F*ck Follow Sarah on Twitter: @MCSnugz To Follow Me on Twitter: @RyanHawk12 You may also like these episodes: Episode 078: Kat Cole – From Hooters Waitress To President of Cinnabon Episode 071: Nate Boyer - Green Beret, Texas Football, The NFL Episode 073: Jay Bilas - World Class ESPN Basketball Broadcaster, Toughness, Fixing The NCAA Episode 107: Simon Sinek – Leadership: It Starts With Why Did you enjoy the podcast? If you enjoyed hearing Sarah Knight on the show, please don’t hesitate to send me a note on Twitter or email me. Episode edited by the great J Scott Donnell The Learning Leader Show is supported by  Mizzen and Main: Performance fabric menswear. The most comfortable/durable dress shirts you will find on the market. I personally own 22 of them. To get free shipping, use the code "ryanhawk" -- To get $50 off when you purchase three shirts, use the code "ryanhawk3" -- Thank you for your support!

Here’s a recap of my first season of Financial Karma Podcast.  Here are highlights of what I learned from launching my podcast this summer. Money is involved in everything we do. We should be prepared to make informed decisions and we can change ourselves with awareness, intention, and accountability.  Highlights Episode  0:  I talk about how I started and why I’m a financial karma coach. I was interviewed by Lisa Vogt.   Episode 1:  Splash into Summer, with Nick Snapp. Nick discussed how he got into podcasting, what got him out of the corporate world, how he got into productivity, set routines, and bring up productivity to people.    Episode 2:  A Delicious Summer with Alexandra Jamieson. She discusses how to do the body scan, listening to your body’s messages. What it means to observe and listen to every part of your body. She discusses the activities best for summer.    Episode 3:  Women with Wanderlust with Melissa Jones. Melissa helps people to add polish to their personal and business branding with her design. She lives for travel, new challenges, and adventures and recommends traveling to everyone who can afford it.    Episode 4:  Summer Tips for Mannafest Living with Sarah Mastriani-Levi.  She discusses naturopathic medicine and holistic bodywork. She has had extensive clinical practice and is a certified practitioner in the following fields: advanced reflexology, shiatsu, Swedish massage, manual lymph drainage, iridology, aromatherapy and herbology. She  also discusses stuff such as:  How we create a plastic life, It’s not what happens to you, but how you handle what happens to you,  How to find your “allowable rebellions”,  The biggest factor that contributes to Sarah’s success as a coach,  Why fear has never stopped or defined Sarah,  Why you need to be curious, Different challenges with the lifestyle choices we make,  How she intentionally makes time to connect with her children,  Why being outside should be a priority in your life,  How to make positive changes in your life to get what you need, Why dieting is something you should avoid,  and Why Sarah loves her work and how she helps people.    Episode 5. Back to School (and more) with Bruce Langford. Mindfulness needs to go with every student’s return to school.  Does mindfulness apply to your finances? YES! Most of our money decisions—good or bad—are affected by our subconscious mind. Through his work as a mindfulness coach, Bruce helps his clients with the many problems of life with gentleness, candor, and respect. His passion is to help people become more calm, focused, and happy.    Episode 6. The Girls of Summer with Amy Lopez.  Lying is wrong  and  can lead to all sorts of problems. There are so many negative character traits that we unknowingly cultivate when we choose to be untruthful. So, be the best YOU that you can be, and tell the truth.  Amy Lopez, works with 3rd-8th grade girls, helping build confidence in the next generation of women.     Episode 7:  Change of Seasons and Meditation with Joe Somodi. Joe is a professional yoga teacher and certified life coach who helps people incorporate a daily practice of meditation into their lives.  He talks about attaching to the good and detaching from the bad.    Episode 8:  End of Summer Wrap-Up with Deb Williams.   In this podcast, I recommend Camp Good Life Project to connect with people to enhance your business and your life. Having these types of connections allows you to have support and input from others in your business. Knowing you have connections that have your back, it is such a relief.   Having connected relationships is a wealth all its own. Focusing on this aspect of wealth first will allow you to manifest other types of wealth. There is more to wealth than the almighty dollar. Running your business from a spirited place will allow you to grow in innumerable ways.    Episode 9:  Moving on to the Fall and Deb Williams Coaching Practice.  The  complexity of the brain, our neurons, and the coping strategies that we turn to is discussed in this episode. In addition, why I changed my point of view and the benefits it has brought me,  Better overall health,   How I approach decision-making (it starts with a deep breath!),   You can’t control what other people do; you can only control what YOU do.,  Gratitude---why it’s amazing Connection with people, How I blended the work I love Group and one-on-one work Giving people a safe place,  How I help you gain insights, and The 8 Money Personalities: Which ones describe you best?     Episode 10:  Winging It, Owning It and Coming Out Ahead.  How to merge your finances with your psyche is discussed here.  I’ve got my CPA and my Tax clients too, so there’s a lot going on. I’m a bit overwhelmed at the moment and you can see why!   Karma Tip: The word is conviction. It’s being sure what you say and believe is true, and that can even be true to you. My conviction is to work on my self-care and reducing my stress level. Having an open mind causes people to hear each other out, and it can actually cause you to change your convictions. Thinking this way can bring about a more peaceful world. 

The habits of successful people are something almost everyone is interested in – it doesn t matter if you re a creative, a stay at home mom, or a CEO. If there were a switch we could throw that would make us more creative most of us would do it. What is it that makes those who are ultra successful stand apart from the rest of the crowd.? Dane s guest today, Sarah Green Carmichael is a person who s taken a deep dive into the subject over the years. What she s observed is not commonplace knowledge – which is exactly what we want to uncover on this podcast, so we truly appreciate Sarah being so generous with her insights. If you take the time to listen to this conversation you ll hear the heart of a woman who cares not just about success, but about achieving it in ways that are healthier for you as an individual. Sometimes working smarter is not what you think. As Dane asked Sarah Green Carmichael about what she s learned in the realm of the habits of successful people she was quick to point out that the idea of working smarter rather than harder is not always the issue. We tend to think that the advent of technology is what enables us to make that distinction but in reality, technology often becomes just as much or more of a distraction to quality work as anything we ve struggled with before. Sarah points out that before we ask if we re working smarter we need to understand the way the human brain is wired to work and the limitations that wiring brings. Her suggestion is that we optimize our capacity for what it is rather than push it to be more than is possible and that as a result, smarter work will happen. It s a hard concept to explain in a paragraph so make sure you listen to what Sarah has to share on this episode. Why the path to gender equality is not so clear cut. Based on writing Sarah Green Carmichael has done for the Harvard Business Review, Dan asked her about her current thoughts when it comes to gender equality in the workplace and in the business world in general. Her perception is that it s not so much an issue of a glass ceiling anymore, but rather like a glass obstacle course. Women press forward with dedication and professionalism but run into obstacles that pop up along the way – and it s not always easy to know if those barriers are because of sexism or have more to do with people in the process who are simply jerks who are hard to work with. But she s got some great advice for women about how to navigate that obstacle course, so be sure you take some time to listen. Sarah s a generous woman who wants to help you succeed – no matter if you re a man or a woman. Personal development needs to take more into account besides your speciality. Did you ever consider that in order to stoke your creative fire you need things that are outside your discipline or area of expertise? Sarah Green Carmichael suggests that we need to fill our personal development plan with those other thing that seem unrelated but that serve to broaden our perspective about life and the world we live in. It gives us a wide angle view of everything when we do – including our particular area of specialization. You can hear more great insights like this on this episode of Converge. All business and personal development resources are NOT created equal. As you know, there are lots of tools out there to help you on your road to success. But discerning which are truly worth your time is tricky at best. It s always good when you get a glowing recommendation on a resource from a trusted friend or mentor. We hope that this episode of the podcast serves as that for you. Dane s conversation is with Sarah Green Carmichael, an editor at the Harvard Business Review – an online and offline publication that Dane believes is the cream of the crop when it comes to business resources. You ll hear Dane highlight how the HBR has been beneficial in his own career and why he thinks every creative or entrepreneur should consider a subscription to the publication. His guest Sarah also shares how you can make the most of the HBR free options as well, so there s something for everyone on this episode of Converge. Outline of this great episode [0:42] Dane s introduction of his guest Sarah Green Carmichael. [2:31] Why Sarah cares about the more mundane things that have to do with business. [5:32] The difference Sarah sees between average people and high performers. [8:06] Examples of people who have done this. [9:38] Better and worse ways of telling your story. [11:44] The importance of telling a brand story in a meaningful way. [13:13] Sarah s advice for women wanting to make a difference. [17:14] Are there ways women actually have an advantage in the marketplace? [20:26] What Sarah has learned about overworking and the advice she gives about it. [22:22] Is there such a thing as working smarter, not harder? [25:45] How you can create your own professional development plan Resources & Links mentioned in this episode The Harvard Business Review www.750Words.com GUESTS RESOURCES Website: www.HBR.org Twitter:https://twitter.com/skgreen LinkedIn: https://www.linkedin.com/in/sarah-green-carmichael-3601501   Connect with the Converge team: Website: www.Fastermind.co Facebook: https://www.facebook.com/followdane/ LinkedIn: https://www.linkedin.com/in/danesanders Twitter: https://twitter.com/danesanders Audio Production and Show notes provided by PODCAST FAST TRACK The post S.2 Ep. 004 – The Habits of Successful People, Gender Equality, and More with Sarah Green Carmichael appeared first on Fastermind.co.

Welcome! Today we are talking to Sarah Mastriani Levy over a cup of tea-cino! Sarah has a podcast called Simple Change, and is also a Holistic Healthy and Lifestyle Coach!  Sarah has an interesting background and grew up living for awhile in Grand Canyon National Park!    Sarah Mastriani-Levi was born in the United States and spent the first 18 years of her life traveling with her family and studying in various regions of the U.S.  In 1995, she moved to Israel and began her training in naturopathic medicine and holistic bodywork.  She has had extensive clinical practice and is a certified practitioner in the following fields: advanced reflexology, shiatsu, Swedish massage, manual lymph drainage, iridology, aromatherapy and herbology.       In this episode, Sarah also discusses:   How we create a plastic life It’s not what happens to you, but how you handle what happens to you How to find your “allowable rebellions” The biggest factor that contributes to Sarah’s success as a coach Why fear has never stopped or defined Sarah Why you need to be curious Everything is “Google-able” How to get the best returns on your investments in life Different challenges with the lifestyle choices we make How she intentionally makes time to connect with her children Why being outside should be a priority in your life How to make positive changes in your life to get what you need Why dieting is something you should avoid Why Sarah loves her work and how she helps people     Connect with Sarah:   Website: http://mannafestliving.com/   Simple Change Podcast: http://mannafestliving.com/simple-change/  

If you've ever felt like you weren't "the mothering type", or if you had a hard transition going from working to staying at home, today's episode is for you. In this episode you'll hear: -Why Sarah wasn't sure if she would ever be a mother -Sarah's struggles with leaving work to be a stay at home mom -the paradigm shift that helped her feel better in her role -the three jobs that help her support her "sahm" habit -how she would spend 3-4 hours alone -how being a mother has changed her -her advice to all mothers Show Notes: Sarah on Instagram (photo provided by Sarah McGinnis) Check out other podcast episodes here:

Intro (0:00) News and Views (0:56)Stacy is doing well and really looking forward to her two-day work week ahead Sarah's kids are off for the entire week of Thanksgiving, and the change in schedule has thrown her out of her routine loop at the start of the week The late nights that Sarah has been having as of late, and what she is doing to put a stop to them before it impacts her health too much How excited Sarah is to have the Crandalls arrive Wishing everyone a Happy Thanksgiving Matt and Stacy's Friendsgiving, see the full post on what they served and who came here Sarah is really looking forward to having help with Thanksgiving dinner prep this year, and the plans to hopefully smoke two turkeys If both turkeys don't fit into the smoker, there will be a turkey showdown between Russ and Sarah - check Sarah's Instagram feed to see what happens Stacy's love for Thanksgiving The Healing Kitchen arrived at Sarah's house this week and her feelings on it, and what Stacy enjoys about it How and Why Sarah and Alaena simplified the look and feel, and there emphasis on making the book very clean and easy to use This is the time of year that Stacy enjoys her 20%, eating the gluten-free foods and maybe a little more nuts than she typically would, knowing that her stress is lower and her body will have plenty of time to rest This week's show is about challenges and making choices on how and where to alter the usual routine, and how to get it back when the time comes The goal is to avoid treating paleo as just another yo-yo diet, and to make it behavioral not just about food priorities For Sarah she is finally at that place where making the healthy choice is a natural habit, which has come with a long-term commitment So how do you make paleo a habit so that it is your default? Science with Sarah (26:45)The biggest myth when it comes to habits is that it take 21 days to make or break them Habit formation is a huge field of research in the science community The length of time that it takes to form a habit (defined as performing a task without thinking about it) varies from person to person and varies based on what the task is The average habit formation time frame ranges from 18 days to 254 days (8 months), with the average peek hitting at the 2 month mark There are a lot of 21 day and 30 day challenges out there, and that amount of time isn't actually enough to make lasting habits by the end of that challenge, which is why people early into paleo find themselves on and off challenges a lot Step one in being successful to form a new habit, is to acknowledge that it is going to take commitment beyond 21 or 30 days It is also important for habits to be action centered The protocol to making a habit, as found through research:Decide what the goal is - what is the habit you want to form Chose what the action is that will progress you towards your goal, and is something that you can do on a daily or routine basis that this habit would be performed Plan when and where you will do that action Every time you encounter that time and that place, do that action Understand that it is going to get easier with time - keep at it and you will eventually reach your goal Thinking of health goals in terms of habits because habits are conducive to health and they won't be something you stop - this is a more lifelong approach to health journeys Reframing your mind and the power this can play when creating lifelong habits How Stacy has empowered herself when faced with gluten to simply tell herself she doesn't want that and to feel accountable, responsible, and good about the choices she is making, as opposed to making emotional ones As a reminder as we are entering the holiday season, if you have eaten something that you didn't intentionally set out to make the choice to do, remember that there is no emotion in food - it is neither good nor bad, move forward from the choice that was made and avoid creating a habit around food shame What do you want? What makes you feel good? What gets you to a good place with health? And then set about creating habits based on the answers to these questions Learning to identify where your lines are, making a choice, and being ok with your choices Those who decide to paleo YOLO on holidays, especially when you do not have certain food allergies - and there is no shame that needs to be associated with the choices you make If you are someone who doesn't yet know where your lines are, Sarah encourages you to go into the holidays with the mindset of - if I choose to have the pie than it is an opportunity for me to challenge wheat and conventional dairy, and I am going to find out how my body reacts to it Set yourself up to feel in control when making choices When you are approaching the holidays, if you know certain foods will make you ill, problem solve that ahead of time For the foods you are making the choice to enjoy that are not the usual foods for you, make sure that your decisions are conscious and empowered, and not emotional It is so much easier to bounce back/move forward when you make the choice to indulge Questions & Answers (47:35)Patricia - recommendations for snacks when traveling on a plane?Stacy usually packs something sweet, salty, and then a protein Steve's Paleo Kit EPIC Bars RxBars Steve's Dried Strawberries Dark Chocolate All of these go really well with Stacy's boys, but they also back more carb dense snacks for them as well, like plantain chips If Stacy is out and about and doesn't have something, salad and a bun-less burger is her go-to Sarah noted all of the AIP friendly products:EPIC Bar Bison, Bacon Cranberry and the Beef, Apple, Bacon US Wellness Meats jerky Pouched tuna Packed salad, raw veggies, fruit Dried fruit Plantain chips For Sarah's kids, she mostly packs them nut based products, Power Balls are a new favorite US Wellness Meats pork rhinds Justin - I don't have access to a kitchen, are there AIP-friendly pre-packaged foods?Be sure to look into the items mentioned in the answer to the first question Check out Target, Costco and Wal-Mart, they may have a lot of great options If you have a mini-fridge, you will likely be able to find a rotisserie chicken without seasoning You can also get salads without a pre-made salad dressing Keep some olive oil and balsamic vinegar on hand Fresh fruit Canned seafood Canned cod livers with some plantain chips Dehydrated liver in pill form SeaSnax Refer to the Paleo Parents Costco shopping list for a lot of convenient ideas Amazon Prime is a huge help with the items listed above, especially the subscribe and save feature Have a wonderful kickoff to your holiday season! Thank you for listening everyone - share the love with those you are close to! Make sure you are working on those lifestyle factors to de-stress this holiday season Outro (1:13:40)

Why Sarah and Katie should be friends?

Sarah Chen is many things but she is above all. a powerful advocate & role model for women empowerment. She is the co-founder of Lean In Malaysia, which boasts over 5,000 women within the network, bringing women back into the workforce, accelerating women into leadership positions. And also sits on multiple boards including 131 & counting ( https://www.131andcounting.com/ ) , which is a bipartisan effort to fete the unprecedented number of women serving in the House and Senate, to encourage more women to run for office in the United States. Sarah is also a global investment professional. She previously worked in the corporate venture capital unit of Sime Darby, a $13 billion Asian conglomerate investing in late-stage biotech stageups, and is now the co-founder and managing partner of The Billion Dollar Fund for Women: a global consortium of venture capital funds that have now pledged beyond US$1Bn to be invested into women-founded companies; now known as Beyond The Billion ( http://www.beyondthebillion.com/ ). Specifically, she works with limited partner investors to diversify their portfolio through venture as a returns strategy. In addition, Sarah was named World Economic Forum Young Global Leader and Forbes 30 Under 30, and has also been featured amongst others on Der Spiegel, the Wall Street Journal and Forbes. But what is her story? In this STIMY Episode, we explore: * 4:27: Her parent's parenting style of “dream big, aim high”; * 5:43: Becoming a national child TV host for the Golden Kids Club on TV2 RTM (a Malaysian channel) at the age of 9; * 8:49: How Sarah's dad gave her the push she needed to audition for the Golden Kids Club; * 10:42: Family dinner conversations that included listening to her dad advise her mom on her career; * 14:17: The ping pong competition story; * 18:54: How Sarah was told, “Hey as a girl, I think you're too ambitious” * 21:11: Why Sarah did law at King's College London; * 26:27: Why Sarah ended up being the interim director of MRI Network at the age of 21; * 30:25: How Sarah ended up working in the corporate venture capital unit of Sime Darby (p/s: by taking initiative & asking for a coffee chat!); * 35:41: Appearing on the reality TV Show, The Apartment, with her brother (Chef Brian Cheng); * 39:40: Becoming aware of women doing the work, but not getting the recognition for it; * 40:40: Of how no matter how good a woman is at her job, “she was not good enough unless she had a ring on her finger”; * 50:03: How Sarah met Shelly Porges, who became her co-founder of the Billion Dollar Fund; * 52:05: The state of the VC industry in 2017; * 1:03:02: The reception they got at the World Bank when the Billion Dollar Fund was launched in October 2018; * 1:04:23: Key misconceptions people have about gender diversification in investments; * 1:07:58: How they gained public attention on the Billion Dollar Fund's mission; * 1:10:08: The role of Billion Dollar Breakfast events & how the Billion Dollar Fund helps female entrepreneurs; * 1:14:12: The difference between an LP (Limited Partner) and a GP (General Partner); * 1:17:49: Impact of COVID-19 on the venture capital space;