Podcasts about anderson cooper full circle

Ethan Kross shares simple, science-backed tools for managing your emotions. — YOU'LL LEARN — 1) When avoidance is actually helpful 2) Effortless strategies for quickly shifting your mood 3) The emotional regulation framework used by the Navy SEALs Subscribe or visit AwesomeAtYourJob.com/ep1050 for clickable versions of the links below. — ABOUT ETHAN — Ethan Kross, PhD, author of the national bestseller Chatter, is one of the world's leading experts on emotion regulation. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the Director of the Emotion and Self-Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His research has been featured in The New York Times, The Wall Street Journal, The New Yorker, The New England Journal of Medicine, and Science. He completed his BA at the University of Pennsylvania and his PhD at Columbia University.• Book: Shift: Managing Your Emotions--So They Don't Manage You • Book: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It • Study: “Remotely administered non-deceptive placebos reduce COVID-related stress, anxiety, and depression” with Darwin A. Guevarra, Christopher T. Webster, Jade N. Moros, and Jason S. Moser • Website: EthanKross.com — RESOURCES MENTIONED IN THE SHOW — • Book: The Lincoln Letter: A Peter Fallon Novel (Peter Fallon and Evangeline Carrington) by William Martin • Book: Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David • Book: Man's Search for Meaning by Viktor Frankl • Book: The Amazing Adventures of Kavalier & Clay: A Novel by Michael Chabon • Past episode: 023: The Power of Workplace Humor with Michael KerrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're working on your physical fitness, but how about your emotional fitness? Dr. Ethan Kross visits with us to discuss his new book Shift: Managing Your Emotions -- So They Don't Manage You.  Ethan Kross joins us from Michigan. _______________________ Bio Ethan Kross, PhD, is one of the world's leading experts on emotion regulation. An award-­winning professor in the University of Michigan's top-­ranked Department of Psychology and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussions at the White House, spoken at TED and SXSW, and consulted with some of the world's top executives and organizations. He has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His pioneering research has been featured in The New York Times, The New Yorker, The Wall Street Journal, USA Today, The New England Journal of Medicine, and Science. He completed his BA at the University of Pennsylvania and his PhD at Columbia University. ______________________ For More on Ethan Kross Shift: Managing Your Emotions--So They Don't Manage You Website ______________________ Podcast Conversations You May Like Thinking Better to Live Better – Dr. Woo-kyoung Ahn Self-Compassion – Dr. Kristin Neff The Mindful Body – Ellen Langer Happier Hour – Cassie Holmes, PhD ________________________ Mentioned in This Podcast Episode Chatter & Your Inner Voice – Ethan Kross WOOP - Gabriele Oettingen Implementation Intentions - Peter Gollwitzer _________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You'll get smarter about the investment decisions you'll make about the most important asset you'll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren't quite done yet, discover what's next and build their custom version of their next life. A meaningful retirement doesn't just happen by accident. Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms. About Your Podcast Host  Joe Casey is an executive coach who also helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1 % globally in popularity by Listen Notes, with over 1.6 million downloads. Business Insider has recognized Joe as one of 23 innovative coaches who are making a difference. He's the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. Connect on LinkedIn _________________________ Wise Quotes On Emotions "Emotions are responses to things that happen in the world or in our minds that we judge to be meaningful. And when we perceive meaningful things, it activates a loosely coordinated response within our minds and our bodies that is designed to help us manage the situations we find ourselves in. So just to make that concrete, if my view of what is right versus wrong is violated, and there's an opportunity for me to fix a situation, I'm going to experience anger. Anger is an emotion that motivates me to approach, get in there and try to fix the situation. If there's a threat on the horizon that is important to me, I'm going to experience some anxiety. I'm going to have a fight or flight response that's going to motivate me to zo...

Tension is high this time of year, personally and politically, and award-winning University of Michigan Professor Ethan Kross is in town for a special evening to help explore how emotions work and how we can manage them. An international speaker and bestselling author, his first book, Chatter, helped readers understand how to change the "voice" in our head. And now he returns with his new book, Shift, to help readers understand how emotions form, where they come from, and how we can regulate and master them.  From our dinner tables at home to workplace conversations, emotional mastery can feel like a distant goal, but Kross says it's something we should all strive for. How can we learn to harness emotions as sources of powerful information? The term "emotional regulation" has now joined popular terminology, but what does it mean and how can we implement it at any age?  Kross is joined by local celebrated psychology reporter Jenara Nerenberg, author of Divergent Mind and the forthcoming Trust Your Mind: Embracing Nuance in a World of Self-Silencing. About the SpeakersEthan Kross, Ph.D., is one of the world's leading experts on emotion regulation. An award-­winning professor and international bestselling author in the University of Michigan's top-­ranked Department of Psychology and its Ross School of Business, he is the director of the Emotion and Self-­Control Laboratory. Ethan has participated in policy discussion at the White House, spoken at Ted Talks and SXSW, and consulted with some of the world's top executives and organizations. He has been interviewed about his research on "CBS Evening News," "Good Morning America," "Anderson Cooper Full Circle," and NPR's "Morning Edition." His research has been featured in The New York Times, The Wall Street Journal, The New Yorker, The New England Journal of Medicine, and Science. His first book, Chatter, has been translated into more than 40 languages. Jenara Nerenberg is the bestselling author of Divergent Mind, hailed as "extraordinary, jaw-dropping" by Library Journal; she is an Aspen Ideas Brave New Idea speaker and the author of a second forthcoming book on the psychology of groupthink. A celebrated writer covering the intersection of psychology and society, Jenara's work has been featured in the UC Berkeley Science Center's Greater Good magazine, Fast Company magazine, CNN, NPR, BBC and elsewhere. Nerenberg speaks widely on social science topics, including at universities, libraries, companies and organizations around the world. She is a graduate of UC Berkeley and the Harvard School of Public Health; she grew up in San Francisco and, as a millennial, can now be found on Instagram. Organizer: Denise Michaud   A Grownups Member-led Forum program. Forums at the Club are organized and run by volunteer programmers who are members of The Commonwealth Club, and they cover a diverse range of topics. Learn more about our Forums. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we continue this great week of episodes, I'm delighted today to welcome Dr. Ethan Kross to the show to talk about his latest book Shift: Managing Your Emotions So They Don't Manage You, which is out February 4. Shift follows the success of Ethan's 2021 book Chatter: The Voice in Our Head, Why It Matters, and How to Harness It, which was an international bestseller. In Shift, we're talking all about emotions — and how they can be our superpower if we can learn how to regulate and manage them. How do we make our emotions work for us, rather than against us? Ethan is helping us find that answer. Ethan is a psychologist, neuroscientist, writer, and one of the world's leading experts on emotion regulation and is an award-winning professor in the University of Michigan's top-ranked psychology department and its Ross School of Business. He is also the director of the Emotion and Self-Control Laboratory. In addition to appearing on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition, he has participated in policy discussion at the White House and has had his research featured in The New York Times, The Wall Street Journal, The New Yorker, The New England Journal of Medicine, USA Today, and more. He is a graduate of Penn and Columbia and has spoken at TED, SXSW, and consulted with some of the world's top executives and organizations. From Shift's opening pages, it's a power punch, and I'm excited for you to hear what he has to say. Shift: Managing Your Emotions So They Don't Manage You by Dr. Ethan Kross

Dr. Ethan Kross, an experimental psychologist and neuroscientist, a world leading expert on controlling the conscious mind, and author of the national bestselling book, Chatter, joins me on this episode. Ethan's research has been published in Science, The New England Journal of Medicine, and The Proceedings of the National Academy of Sciences, among other peer-reviewed journals. He has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His pioneering research has been featured in The New York Times, The Wall Street Journal, The New Yorker, Harvard Business Review, USA Today, The Economist, The Atlantic, Forbes, and Time. Topics we cover include why we talk to ourselves, how our inner voice helps us make meaning and interpret the world, when chatter strikes and its impact on our health and relationships, the tools to harness the power of our inner voice, and more. Get connected with Ethan: Website: https://www.ethankross.com/  LinkedIn: https://www.linkedin.com/in/ekross/  Instagram: https://www.instagram.com/ethankross/  Twitter: https://twitter.com/ethan_kross  Purchase a copy of Chatter: https://www.amazon.com/Chatter-Voice-Head-Matters-Harness/dp/0525575243  Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324  Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ  Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call. Enjoy, thanks for listening, and please share with a friend! To your success, Jay    

Why do we talk to ourselves, how can we talk to ourselves better, and how can we use this science to help ourselves, players and teams? Guest Bio: Ethan Kross founded the Emotion and Self Control Laboratory at the University of Michigan, and his research has been published in Science, The New England Journal of Medicine, and The Proceedings of the National Academy of Sciences, among other peer-reviewed journals. He has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition.

Do ruminating thoughts regularly disrupt your sleep and keep you awake at night?   In this episode of the Align podcast, Dr. Ethan Kross and I chat about how to effectively deal with chatter, and self-criticism. We also talk about high individualism as well as our relationship with others and our thoughts towards them. Lastly, we also touch on having internal dialogues to switch our overall perspective in life.   Ethan Kross, PhD, is one of the world's leading experts on controlling the conscious mind. He is an award-winning professor at the University of Michigan and the Ross School of Business, and is the director of the Emotion & Self Control Laboratory. He has also participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition.    Ethan Kross, PhD, wrote a book called Chatter: The Voice in Our Head, Why It Matters, and How to Harness It   3:50: What are the physical toggles to change our state of mind? 6:33: How do we find our awe triggers? 8:25: Paradox of high individualism 11:52: When is self-criticism a good thing? 14:00: How can "splitting oneself" help in overcoming struggles? 16:00: How congruent is our relationship with ourselves and others? 18:23: Should we be held accountable for EVERY thought we have? 23:20: What is the value of shame? 29:10:  Does our brain have sovereignty over life occurrences? 35:10: Can stillness help us perceive things more? 40:10: What are tools that we can use to lessen chatter? 48:07: Affectionate touch as another chatter fighting tool 56:49: Distanced self-talk and temporal distancing 1:02:46: How can we optimally show gratitude?   To learn more about Ethan:   Website: https://www.ethankross.com/   Thank you to our Sponsors:   Ketone IQ: Use code ALIGN20 to save 20% (100 FIRST people ONLY): ketone-iq.com     Kion: To save 20% on monthly deliveries or 10% on one time purchases go to: getkion.com/align   Organifi:  Use ALIGN during checkout to receive 20%: www.organifi.com/align   BiOptimizers: Use code ALIGN10 during checkout to save 10% on Magnesium Breakthrough + FREE bottle of Masszymes (1000 FIRST people ONLY): magbreakthrough.com/alignpodcast

On this episode of Christopher Lochhead: Follow Your Different, we talk about those voices in your head with our award-winning guest, Dr. Ethan Kross. Who knows, you might learn something useful from listening to it. Dr. Ethan Kross is an award-winning psychologist and professor at the University of Michigan and the Ross School of Business. He has a new book out called Chatter: the voice in your head, why it matters and how to harness it. Bestselling author Adam Grant says, “this book is going to fundamentally change some of the most important conversations in your life, the ones you have with yourself.” So if you want to know how you can work with those voices in your head to make your life better, stay tuned to this episode. Ethan Kross on the Voices in your head The conversation starts off with the topic of Ethan Kross' new book, Chatter. Ethan explains that we all have an inner voice, which is the ability to silently use language to reflect on our lives. “it's a tool of the mind. It's a tool that that distinguishes us from every single other animal species. You use language silently in your head to do all sorts of things like, simulate and plan for the future. You use this inner voice to do something I find to be magical, which is tell stories about our experiences in this world. Stories that help us understand who we are.” – Ethan Kross Chatter According to Ethan, there are times when this inner voice we possess doesn't work so well. “Sometimes when you experience adversity, you reflexively tried to use this tool to think through a problem, but you don't come up with a clear solution. You end up for lack of a better term spinning, worry, ruminating catastrophizing. And that's what I call chatter.” – Ethan Kross Chatter sometimes takes the form of an inner critic. Sometimes, it's a self-disparaging voice. Sometimes it's an inner monologue filled with anger and aggression. But the idea here is that you're just getting stuck in this negative thought loop, and you can't break free. Ethan Kross on Metacognition We bring up the topic of “thinking about thinking”, and Ethan shares his thoughts on the matter. For Ethan, most people actually do a lot of thinking about thinking, or metacognition. “Basically, Metacognition refers to exactly what you're talking about: thinking about thinking. And I think we spend a lot of time doing this in ways that create misery. And, like, when we're worried about stuff we keep on, you know, we start worrying, like, think about what worry is, there's something in the future that you're concerned about. At some point, you start worrying about the fact that you're worrying.” – Ethan Kross He then used sleep as an example. At first, it's simple: you sleep when you are tired. But as we think about other things like “are we getting enough sleep,” and the effects of not staying up late, etc. We start to worry about too many hypothetical things in our head, and we, ironically, lose sleep over it. To hear more from Ethan Kross and how to channel your inner voice to be more productive in life, download and listen to this episode. Bio Ethan Kross, PhD, is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory. He has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His pioneering research has been featured in The New York Times, The New Yorker, The Wall Street Journal, USA Today, The New England Journal of Medicine, and Science. He completed his BA at the University of Pennsylvania and his PhD at Columbia University. Links Connect with Ethan Kross! Website | LinkedIn | Twitter | More about Ethan | Chatter We hope you enjoyed this episode of Follow Your Different™!

What do You Say To Yourself When No One Else Can Hear? That is the question I bring to the table and wow do we have a show today for you.    Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory.   Ethan has participated in policy discussion at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His research has been featured in The New York Times, The Wall Street Journal, The New Yorker, The New England Journal of Medicine, and Science. Show Notes:https://www.thedadedge.com/friday54

In episode #179 of the Glass and Out podcast, we're joined by Dr. Ethan Kross, who is one of the world's leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he studies how the conversations people have with themselves impact their health, performance, decisions and relationships. Dr. Kross is the author of the National Bestseller Chatter: The Voice in Our Head, Why it Matters and How to Harness It, which was chosen as one of the best new books of the year by the Washington Post, CNN and USA Today. He will be going into further detail on the topic of his book at next month's TCS Live. If you haven't already bought your ticket, you can still register. You definitely don't want to miss it. Kross' research has been published in Science, The New England Journal of Medicine, and The Proceedings of the National Academy of Sciences, among other peer-reviewed journals. He has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His pioneering research has been featured in The New York Times, The Wall Street Journal, The New Yorker, Harvard Business Review, USA Today, The Economist, The Atlantic, Forbes, and Time. Legit. In this week's podcast, he shares how we can all improve our mental skills, regardless of what stage of life we're in, why it's important to embrace stress, and the problems with over venting.

Learning how to regulate my inner voice and shift into positive self-talk has been one of the greatest tools that I've learned in my entrepreneurial journey. I'm joined by Dr. Ethan Kross, who is a leading expert on training the voice inside your head. He's an experimental psychologist, neuroscientist, and writer who specializes in emotion regulation, and he recently published a book all about how to transform the chatter in your head so that it works for you instead of against you. We discuss how to tune in and listen to your subconscious, rewire those thought patterns, and use your inner voice as an ally. Ethan shares his top tips for managing performance anxiety and what to do if you're stuck in an anxious cycle.    IN THIS EPISODE, WE TALK ABOUT: What inspired Ethan to hone in on this topic  Four things that chatter is good for  Reframing the physiological symptoms of anxiety  Ethan's ‘2AM chatter' strategy Advice for how to coach yourself on controlling your conscious mind The art of being an advisor  The intersection of positive self talk and the law of attraction  Why walking is such a powerful tool for managing chatter    RESOURCES Thanks to Splendid Spoon for sponsoring Earn Your Happy. Go to splendidspoon.com/lori for $50 off your first box when you subscribe to the Breakfast, Lunch + Reset Plan, or the Breakfast, Lunch, Dinner + Reset Plan.  Sign up for The Spritz newsletter at litepink.com! Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!   CONNECT WITH DR. ETHAN KROSS Buy his book: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It   Visit his website: ethankross.com  Follow him: @ethankross    CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business   ABOUT DR. ETHAN KROSS Ethan Kross, PhD, is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory. He has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His pioneering research has been featured in The New York Times, The New Yorker, The Wall Street Journal, USA Today, The New England Journal of Medicine, and Science. He completed his BA at the University of Pennsylvania and his PhD at Columbia University.

#977: It's no secret we all have an inner voice, whether you speak it out loud, write letters in your head like I do, or it's just the constant stream of thoughts and feelings running amok at all times. A frequent directive is to shut the voice up or ignore it. One this is impossible, and two, that voice is there for a reason and the opportunity we all have is to harness it for our personal success. Ethan Kross is a PhD and one of the world's leading experts on controlling the conscious mind. Which I start the show pushing back on a bit…can we really do this? Ethan is an award-winning professor at the University of Michigan and its Ross School of Business and is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. I brought him on the show because I got a hold of his new book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. That tagline is the hook…why it matters and how to harness it. Not shut it up or out. Connect with Ethan at Ethankross.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today’s episode is with Ethan Kross, one of the world’s leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan’s top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR’s Morning Edition. His research has been featured in The New York Times, The Wall Street Journal, The New Yorker, The New England Journal of Medicine, and Science. We talk about the following and so much more: ✅ What it means to have an inner critic ✅ Why we have an inner critic, and how you would guide people to deal with their inner critic ✅ How he came up with this concept of dealing with the inner critic ✅ What he has learned about self-control ✅ Why some people benefit from turning inwards to understand their feelings, while others are apt to fall apart when they engage in precisely the same behavior? ✅ Why some people have louder inner critics than others? https://www.ethankross.com/ Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.

Today’s episode is with Ethan Kross, one of the world’s leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan’s top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR’s Morning Edition. His research has been featured in The New York Times, The Wall Street Journal, The New Yorker, The New England Journal of Medicine, and Science. We talk about the following and so much more: ✅ What it means to have an inner critic ✅ Why we have an inner critic, and how you would guide people to deal with their inner critic ✅ How he came up with this concept of dealing with the inner critic ✅ What he has learned about self-control ✅ Why some people benefit from turning inwards to understand their feelings, while others are apt to fall apart when they engage in precisely the same behavior? ✅ Why some people have louder inner critics than others? https://www.ethankross.com/ Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.

These days, we are constantly battling distractions. They're everywhere. There on our phones, our computers, and our slack channels. With our devices constantly demanding our attention, it seems harder to stay focused than ever before. Productivity experts Nir Eyal and Ethan Kross have studied the psychology behind distraction and have proven techniques to improve focus and productivity. By limiting distractions, you can increase your time and energy, and all areas of your life will benefit as a result. In this episode, Nir and Ethan share actionable tips you can implement today to eliminate distractions, increase focus, and live a more fulfilling life. Topics Include:  - Internal vs external distractions - Defining traction and distraction  - How self-compassion can aid in avoiding distraction and promoting focus  - The ten-minute rule - The three different categories of tools to help you regulate your mind - Harnessing discomfort to do hard things - Play as a tool to ward off distraction - The role of hope in quieting the mind - And other topics… Ethan Kross is an experimental psychologist, neuroscientist, and writer. He specializes in emotion and regulation, he is a professor of psychology and management at the University of Michigan. He is the founder and director of the University of Michigan's Emotion & Self-Control Laboratory.   Ethan is one of the foremost experts on emotion and regulation and has been interviewed about his research on news programs such as CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His research has also been featured in The New York Times, The Wall Street Journal, The New Yorker, The New England Journal of Medicine, and Science. Ethan is the author of the bestseller Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. Ethan graduated magna cum laude from the University of Pennsylvania and later earned his Ph.D. in Psychology from Columbia University.  Nir Eyal is an author, public speaker, consultant, and investor. Nir is the Wall Street Journal bestselling author of Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. Nir is an expert in behavioral engineering and has lectured at Stanford Graduate School of Business and Hasso Plattner Institute of Design. Nir also works as a consultant helping companies build engaging products and services. His writing appears in publications including the Harvard Business Review, The Atlantic, TechCrunch, and Psychology Today. Nir received his BA from Emory University and his MBA from the Stanford Graduate School of Business. Resources Mentioned: Chatter by Ethan Kross: https://www.ethankross.com/chatter/  Hooked by Nir Eyal: https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788  Indistractable by Nir Eyal: https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X/  #122 Harness Your Internal Chatter with Ethan Kross: https://www.youngandprofiting.com/122-harness-your-internal-chatter-with-ethan-kross/  #34: How To Be Indistractable with Nir Eyal: https://www.youngandprofiting.com/34-how-to-be-indistractable-with-nir-eyal/  FULL CLUBHOUSE EPISODE: https://www.youngandprofiting.com/yaplive-focus-is-the-new-productivity-with-nir-eyal-and-ethan-kross-on-clubhouse/  Social Media: YAP's Instagram: www.instagram.com/youngandprofiting   Hala's Linkedin: www.linkedin.com/in/htaha/   Hala's Instagram: www.instagram.com/yapwithhala   Website: www.youngandprofiting.com

Do you want to learn more about that voice in your head? Then you'll love this episode.  Ethan Kross, PhD, is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory. He has participated in policy discussion at the White House and has been interviewed on CBS EveningNews, Good Morning America, Anderson Cooper Full Circle,and NPR's Morning Edition. He is the bestselling author of CHATTER: The Voice in Our Head, Why It Matters, and How to Harness It

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.156 - Chatter with Ethan Kross, Author and Acclaimed Psychologist  The Voice in Our Head, Why It Matters and How to Harness It Ethan Kross is one of the World's Leading Experts on Controlling the Conscious Mind. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His pioneering research has been featured in The New York Times, The Wall Street Journal, The New Yorker, Harvard Business Review, USA Today, The Economist, The Atlantic, Forbes, Time, The New England Journal of Medicine, and Science. Ethan was born and raised in Brooklyn, New York. He attended the University of Pennsylvania. After earning his PhD in Psychology from Columbia University, Ethan completed a post-doctoral fellowship in social-affective neuroscience to learn about the neural systems that support self-control. He moved to the University of Michigan in 2008, where he founded the Emotion & Self Control Laboratory. Emotions & Self Control Lab explore how people can control their emotions to improve their understanding of how self-control works and to discover ways of enhancing self-control in daily life. They have adopted an integrative approach to address these issues that draws on multiple disciplines within psychology including social, personality, clinical developmental, and neuroscience.   They integrate across these areas in terms of the types of questions they ask, the methods they use to address them, and the populations that they focus on. Ethan is the author of the National Bestseller Chatter The Voice in Our Head, Why it Matters and How to Harness it, which was chosen as one of the best new books of the year by the Washington Post, CNN and USA Today and the Winning Winter 2021 selection for Malcolm Gladwell, Adam Grant, Susan Cain and Dan Pink's Next Big Idea Book Club. Chatter is scheduled to be translated into over 35 languages.  Ethan lives in Ann Arbor with his wife and two daughters. In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves.   Interweaving groundbreaking behavioural and brain research from his own lab with real-world case studies, from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy. Ethan Kross explains how these conversations shape our lives, work and relationships. He warns that giving in to negative and disorienting self-talk what he calls "chatter" can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure. But the good news is that we're already equipped with the tools we need to make our inner voice work in our favour. Chatter by Ethan Kross gives us the power change the most important conversation we have each day the one we have with ourselves Yvette Le Blowitz Podcast Host sits down with Ethan Kross to find out what Chatter is, why it matters and how we can harness it. In Podcast Episode 156 Ethan Kross shares: - a little bit about himself - the meaning behind his book title Chatter - insights into his National Bestselling book Chatter - cutting-edge science with real life examples to how our inner conversations shape our work and relationships - what Chatter is and how to harness it - tools to harness your own voice so that you can be happier, healthier and more productive. - how to turn your inner voice from critic to coach - how to re-direct our inner voices away from rumination, negative self talk and self-criticism - some of his self-care rituals Plus so much more  Get Ready to TUNE IN  ----- Episode 156 - #spaitgirl talk show with Yvette Le Blowitz  available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Chatter by Ethan Kross   search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  --- STAY IN TOUCH   Podcast Guest Ethan Kross Acclaimed Psychologist  Author of Chatter Website: www.ethankross.com Instagram @ethankross ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz  ------- Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community  Follow on Instagram: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe  ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. 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Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His research has been featured in The New York Times, The Wall Street Journal, The New Yorker, The New England Journal of Medicine, and Science. In this episode, we discuss controlling thoughts (5:44), the difference between thoughts and thinking (8:10), how feelings and emotions can drive behavior (9:13), how we know when thoughts are serving us vs. getting in our way (12:46), quick decisions and thinking in sports performance (18:44), thinking about fear and anxiety as an expert (23:35), self-leadership (26:21), what Ethan tries to impart in his kids (29:52), what he enjoys doing most in life professionally (34:32), context, and when something serves us vs when it hinders us, as well as introversion and extraversion (39:15), the pandemic and its effects on chatter (46:07), echo chambers and social media (50:15), the power of belief (52:55), how schools should be teaching tools and techniques around chatter (56:09), third person self-talk (57:41), routines and rituals that help him show up and do well (59:44), and chatter at home (1:01:56). Make sure to check out Ethan's website here, as well as the website for the Emotion and Self Control Lab at the University of Michigan here! Lastly, I would encourage you to purchase Ethan's book Chatter: The Voice in Our Head, Why It Matters, and How to Harness It anywhere where books are sold. Thank you so much to Ethan for coming on the podcast! I wrote a book called “Shift Your Mind” that was released in October of 2020, and you can order it on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers. Thanks for listening. -Brian

Joe Hawley Newsletter: https://www.joe-hawley.com/ (https://www.joe-hawley.com/) This week we have, (Joe's intro here) Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan's top-ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussions at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition.    His research has been featured in The New York Times, The Wall Street Journal, The New Yorker, The New England Journal of Medicine, and Science. Ethan is also the author of the National Bestseller,https://www.ethankross.com/ ( CHATTER: The Voice in Our Head, Why it Matters and How to Harness It), which was chosen as one of the best new books of the year by the Washington Post, CNN and USA Today and one of two Winning Winter 2021 selections for Malcolm Gladwell, Adam Grant, Susan Cain and Dan Pink's Next Big Idea Book Club.   In this episode, Ethan explains his research on the nature of the human mind, inward focus, and the “voice in our heads”. We dive into tools for becoming the observer of our thoughts, the power of ritual, and how our environment can affect the song of our lives. I know you're going to love this one!   Want access to the extended episode? Subscribe to the podcast onhttps://quantumcoffee.supercast.tech/ ( Supercast). Want to watch this episode? Subscribe to myhttps://www.youtube.com/channel/UCH-fGbXb-BCZ2d7c1LIXjdg ( Youtube Channel) If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review onhttps://podcasts.apple.com/us/podcast/quantum-coffee-with-joe-hawley-podcast/id1526131260 ( Apple Podcasts)   Connect with Ethan Kross: Twitter |https://twitter.com/ethan_kross?lang=en ( @ethan_kross) Instagram |https://www.instagram.com/ethankross/ ( @ethankross) LinkedIn |https://www.linkedin.com/in/ekross/ ( Ethan Kross) Connect with Joe Website |http://www.joe-hawley.com/ ( www.joe-hawley.com) Website |https://www.thehartcollective.com/ ( The Härt Collective) LinkedIn |http://linkedin.com/in/joe-hawley ( Joe Hawley) Instagram |https://www.instagram.com/joe.hawley/ ( @joe.hawley)   Looking for remote work? Check outhttp://www.growmotely.com/companies?afmc=thc ( growmotely.com)   Former pro athlete? Looking for community? You're not alone. Check outhttps://manvandogblog.us19.list-manage.com/track/click?u=969247962f6f6290a6a25a27f&id=57d147c59e&e=f05c590f0c ( The Härt Collective).   Hart Collective Retreats:https://www.thehartcollective.com/events ( https://www.thehartcollective.com/events)   Check out my reality based podcast,https://www.lovenlifepodcast.com/ ( Love 'n Life)   Checkhttps://podcasts.apple.com/us/podcast/life-beyond-the-game/id1533171572 ( Life Beyond the Game), where I talk to former professional athletes about their transition out of sports   If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review onhttps://podcasts.apple.com/us/podcast/quantum-coffee-with-joe-hawley-podcast/id1526131260 ( Apple Podcasts) Quantum Coffee is a show that provides deep, powerful, insightful conversations with top thought leaders and experts in the field of holistic healing in all areas including the physical, mental, emotional and spiritual bodies. We curiously discuss esoteric topics, spirituality, alternative healing modalities, sacred plant medicine and psychedelics along with personal stories of transformation, healing and growth with the intention to share the wisdom, knowledge and personal experiences of the these leaders who are paving the way in order to inspire change, both personally and collectively, so that we may step into a new reality,

Writer and Professor Ethan Kross discusses his book “Chatter: The Voice in Our Head, Why It Matters and How to Harness It'', with journalist and author Maria Konnikova. Ethan Kross is a best-selling author and award-winning professor in the University of Michigan's Psychology Department and its Ross School of Business. He studies how the conversations people have with themselves impact their health, performance, decisions and relationships. Kross' research has been published in Science, The New England Journal of Medicine, and The Proceedings of the National Academy of Sciences, among other peer-reviewed journals. He has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. Kross' pioneering research has been featured in The New York Times, The Wall Street Journal, The New Yorker, Harvard Business Review, USA Today, The Economist, The Atlantic, Forbes, and Time Magazine. Maria Konnikova is the author, most recently of “The Biggest Bluff'', a New York Times bestseller, one of the Times' 100 Notable Books of 2020, and a finalist for The Telegraph Best Sports Writing Award for 2021. She is a regularly contributing writer for The New Yorker and has won numerous awards, including the 2019 Excellence in Science Journalism Award. Konnikova's writing has been featured in The Best American Science and Nature Writing and translated into over twenty languages. She also hosts the podcast “The Grift”. Konnikova's podcasting work earned her a National Magazine Award nomination in 2019.

How is it that our minds- complex and powerful beyond measure, capable of constructing skyscrapers and inventing life-saving procedures, can simultaneously be our greatest enemy?  The answer may reside in our “chatter”, the ruminating, negative voice in our head that reminds us of our fears and insecurities while democratizing the human condition.  On today's episode, we're diving deep into what “triggers” this inner voice and some very practical tools that can prevent it from overpowering our current condition.  Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His research has been featured in The New York Times, The Wall Street Journal, The New Yorker, The New England Journal of Medicine, and Science. We discuss:  What is “chatter”, where does it come from and how can we nip it in the bud? 3 practical strategies to combat these negative thoughts and voices The benefit of creating a personal “chatter board of advisors” Tips for using and desiging your environment to quiet your mind  Connect with Ethan: Via his website: https://www.ethankross.com/ Via Instagram: @ethankross  Via Twitter: @ethan_kross   Some of the chatter I have surrounds my lack of activity when I'm on the road and the toll travel takes on my body. Luckily, packing my SAGA BFR cuffs in my suitcase has helped immensely. If you're like me and want a tool to help you get a hard, efficient workout that you can take anywhere (including a hotel room), check out their WIRELESS BRF cuffs. Code BRETT20 will get you 20% OFF your order (nearly $50!).  The Apprenticeship - Join us before the end of the year! Nashville: September 25-26th - SOLD OUT Cardiff (Wales): October 9-10th Asheville: November 13-14th

“People are embarrassed to even articulate out loud what they say to themselves silently.” - Ethan Kross Do you ever wonder why some people excel under intense pressure while other people fold? How is that an Olympic athlete can train for four years honing their skills with exact precision and in the final moment make a crucial mistake to blow their shot at gold? Maybe you've had the experience of preparing for hours for your dream job interview and when you finally sat down to talk, you froze up and forgot everything you prepared. Or maybe you had an argument with a friend, co-worker, or partner and said something you instantly regretted, then spending the rest of the night ruminating over what you did wrong and wondering why no one likes you? Or how about that noise you hear late at night as you lie in bed, convincing yourself that it's a serial killer coming to murder you? If you've experienced any of these situations or anything similar, then you've experienced “chatter.” Chatter is the dark side of our inner voice (and trust me, we all have it). My guest today is bestselling author Ethan Kross, a Professor of Psychology and Management, father of 2, and the bestselling author of Chatter: The Voice in Our Head, Why it Matters and How to Harness It. He defines chatter as "getting stuck in a negative thought loop" and it is often the reason behind our successes or failures in high pressure situations. Chatter is what feeds into imposter syndrome, limiting beliefs, and the worries that we consciously and unconsciously obsess over. The good news is there are tools for harnessing your chatter (and even making it your ally). In this conversation, Ethan will share the research he's uncovered and the numerous strategies he's discovered to befriend your chatter in any situation you encounter. I only wish I had discovered his book 3 weeks before I ran the American Ninja Warrior course instead of the month after. If you want to hear how my own chatter disrupted my performance on the course and how you can apply my failures to your future successes, you won't want to skip today's conversation. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: How Ethan began his journey to investigating the chatter in our minds. What exactly is chatter and what does it mean? Not all forms of the voice in your head are chatter. Some forms of our inner voice are helpful and beneficial. The dark side of the inner voice is chatter. How much time we spend each day using our inner voice. How the message of mindfulness has been distorted and how it should be revised. Why awareness of our thoughts is so key to making change in our lives The origins of our self talk. The physical effects chatter has on our bodies and overall health. Using a piano metaphor to understand how our genes are expressed and how chatter influences gene expression. How chatter effects our telomeres and the way we age. The two pieces of self control and how you need both of them to achieve your goals. How to target imposter syndrome so it doesn't hold you back. The story of the limiting belief script that defeated me on the Ninja Warrior course. The mechanism behind chatter breaking down performance and how it affects executive function. Why athletes engage in rituals before games and performances. The physical symptoms of a threat response vs. the symptoms of a challenge response and how they help or hurt our response to experiences. Tools for how to illicit the challenge response rather than the threat response. What distanced self talk is and how to use to coach yourself through stressful situations. Useful Resources Mentioned: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It Ethan Kross - Author of Chatter and Acclaimed Psychologist Continue to Listen & Learn Ep136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACE Tired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On Track Ep55: How Tiny Changes Can Create Remarkable Results | with James Clear Ep132: How to Pursue Fulfilling Work and Find Your ‘Calling' | with Dr. Tal Ben-Shahar Ep75: The Four Tendencies' (aka ‘The Matrix' For Understanding Yourself & Others) | with Gretchen Rubin Ep120: The Ninja Warrior Mother-Daughter Dynamic Duo, Part 1 | with Ginny MacColl, ANW Ep121: The Ninja Warrior Mother-Daughter Dynamic Duo, Part 2 | with Jessie Graff, ANW Ep06: Defining Your Purpose and Living Large | with Tony Horton Ep68: How to Go From Couch to the (Spartan) Course | with Rose Wetzel, ANW Ep60: Getting 1% Better Every Single Day | with Westley Silvestri, ANW Ep49: Mastering The Mental Game of Focus | with Kevin Bull, ANW Ep67: How to Be 'Better Than Yesterday' | With Jimmy Choi, ANW Ep03: The Science Behind Success and Creative Burnout (And Why You're Approaching Both Mostly Wrong) | with Eric Barker Our Generous Sponsor: This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don't spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His research has been featured in The New York Times, The Wall Street Journal, The New Yorker, The New England Journal of Medicine, and Science. His book, CHATTER: The Voice in Our Head, Why it Matters and How to Harness It, is a National Bestseller and was chosen as one of the best new books of the year by the Washington Post, CNN and USA Today and the Winning Winter 2021 selection for Malcolm Gladwell, Adam Grant, Susan Cain and Dan Pink's Next Big Idea Book Club. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His research has been featured in The New York Times, The Wall Street Journal, The New Yorker, The New England Journal of Medicine, and Science.

Join us on Wednesday, August 11th @ 6pm EST for an enlightening conversation about the "voices in our head" with Dr. Ethan Kross, one of the world's leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory. The Laboratory's mission is to improve the understanding of how people can adaptively control impulses and emotions that undermine their goals and compromise their health.  Ethan has participated in policy discussion at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His research has been featured in The New York Times, The Wall Street Journal, The New Yorker, The New England Journal of Medicine, and Science.

Calm that internal chatter!   In this episode, we are talking with Ethan Kross, one of the world's leading experts on controlling the conscious mind, best-selling author, and an award-winning professor at the University of Michigan. Ethan studies how the conversations people have with themselves impact their health, performance, decisions and relationships. His book, Chatter: The Voice in Our Head, Why it Matters and How to Harness It, is a national bestseller and was chosen as one of the best new books of the year by the Washington Post, CNN and USA Today. Ethan's research has been published in Science, The New England Journal of Medicine, and The Proceedings of the National Academy of Sciences, among other peer-reviewed journals. He has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His pioneering research has been featured in The New York Times, The Wall Street Journal, The New Yorker, Harvard Business Review, USA Today, The Economist, The Atlantic, Forbes, and Time.  In today's episode, we talk about how Ethan first got interested in introspection, the power of internal dialogue, and the wide spectrum of chatter. We'll also dive deeper into the connection between emotion and pain, actionable tools you can use when you experience chatter, and the best ways to get in ‘the zone' in a short amount of time!   Sponsored by -    Fiverr Business - Go to Fiverr.com/business to get 1 free year and save 10% on your purchase with promo code YAP.   Podbean - Visit podbean.com/hala to start podcast advertising.     Timestamps:   00:35 - What Sparked Ethan's Interest in Introspection 04:38 - How Internal Dialogue is The Brain's Swiss Army Knife 09:43 - The Spectrum of Chatter 13:30 - The Connection Between Emotions and Pain 16:08 - How Ethan Got Out of His Negative Thought Loop 25:52 - What Not To Do When Experiencing Chatter 29:57 - Strategies To Be a Good Advisor to Problems 38:20 - Tools in The Chatter Toolbox 44:01 - Ways To Refocus in a Short Amount of Time 52:55 - Perspective on Focusing on The Present Versus The Future 56:47 - How to Deal With The Ever-Digital World 1:05:31 - Ethan's Secret to Profiting in Life     Mentioned in the Episode:   Ethan's Website: https://www.ethankross.com/ Ethan's Book, Chatter: https://www.ethankross.com/chatter/ Ethan's Twitter: https://twitter.com/ethan_kross     Social Media:    Follow YAP on IG: www.instagram.com/youngandprofiting Reach out to Hala directly at Hala@YoungandProfiting.com Follow Hala on Linkedin: www.linkedin.com/in/htaha/ Follow Hala on Instagram: www.instagram.com/yapwithhala Follow Hala on ClubHouse: @halataha Check out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com

On this episode of the Sonya Looney Show, Ethan Kross, one of the world's leading experts on controlling the conscious mind, best-selling author and a professor in the University of Michigan's Psychology Department and Ross School of Business, talks self-talk and his book, Chatter. Kross studies how the conversations people have with themselves impact their health, performance, decisions and relationships. In 2008, he founded the Emotion & Self Control Laboratory at the University of Michigan. As a leading expert in this field, Kross has been published in many peer-reviewed journals and has been interviewed on several major news shows, including CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His work has also been featured in The New York Times, Wall Street Journal, Harvard Business Review, and more. In this episode, you'll hear more about his lab, emotion, mindfulness, and problem solving. You'll also learn more about his book Chatter: The Voice in Our Head, Why it Matters and How to Harness It, which interweaves groundbreaking behavioral and brain research with real-world examples to explain how conversations we have with ourselves shape our lives, and gives us the power to shape them.

Ethan Kross breaks down the science behind negative self-talk and how to change the way you engage with your inner voice. — YOU'LL LEARN — 1) How chatter takes over and undermines us 2) Four simple ways to put a stop to chatter 3) Why venting hurts more than helps Subscribe or visit AwesomeAtYourJob.com/ep683 for clickable versions of the links below. — ABOUT ETHAN — Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he studies how the conversations people have with themselves impact their health, performance, decisions and relationships. Ethan's research has been published in Science, The New England Journal of Medicine, and The Proceedings of the National Academy of Sciences, among other peer-reviewed journals. He has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His pioneering research has been featured in The New York Times, The Wall Street Journal, The New Yorker, Harvard Business Review, USA Today, The Economist, The Atlantic, Forbes, and Time. Ethan lives in Ann Arbor with his wife and two daughters. • Ethan's book: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It • Ethan's website: http://www.EthanKross.com • Ethan's study: “Social rejection shares somatosensory representations with physical pain” — RESOURCES MENTIONED IN THE SHOW — • Study: The Marshmallow Test • Coach: Michael Sorensen • Book: Man's Search for Meaning by Viktor Frankl — THANK YOU SPONSORS! — • Care.com. Find the perfect caregiver for your child, parents, and home.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussions at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. Ethan and Tyler's discussion focused on the importance of silencing our negative self-talk—what Ethan calls “chatter”— and how we can shift our perspectives to benefit us. What you'll learn: - The three domains of life affected by chatter - The difference between chatter and negative thoughts - The pros and cons of venting - The role of chatter in toxic stress Distant self-talk, the practice of speaking to yourself in the third person - Harnessing mental time travel to control your conscious mind - How rituals can be used to manage chatter While chatter can negatively affect our overall performance, every real estate investor possesses the tools to harness it. Website: http://www.ethankross.com LinkedIn: https://www.linkedin.com/in/ekross/ Instagram: http://www.instagram/ethankross Twitter: https://twitter.com/ethan_kross?lang=en The following books were mentioned in the show: Chatter by Ethan Kross Man's Search for Meaning by Viktor Frankl The Bomber Mafia by Malcolm Gladwell Skyrocket your financial and personal success with a substantial competitive edge gained through Elevate High Performance Coaching Academy! Your opportunity for business and profound life transformation is now. Learn more about the program and watch the free masterclass here: http://elevatecoachingacademy.com/ Looking to further elevate your performance? Download our free guide, Raising the Bar - 5 Steps to Elevate Your Habits, by joining Elevate's Insider Network! You will also be informed of real estate investing news, tips from Tyler, books Tyler's reading and more. Join today: https://elevatepod.com/insider This episode of Elevate is brought to you by CF Capital LLC, a national real estate investment firm that focuses on acquiring and operating multifamily assets that provide stable cash flow, capital appreciation, and a margin of safety. CF Capital leverages its expertise in acquisitions and management to provide investors with superior risk-adjusted returns while placing a premium on preserving capital. Learn more at cfcapllc.com Follow us! Website: elevatepod.com Twitter: twitter.com/elevatepod1 IG: instagram.com/elevatepod Facebook Group: https://www.facebook.com/groups/elevatepodcastcommunity LinkedIn: https://www.linkedin.com/company/elevatepodcast

In his short story, The Girl Next Door, essayist and comedian, David Sedaris writes, “In the coming days, I ran the conversation over and over in my mind, thinking of all the fierce and sensible things I should have said.” To some extent, each of us are trapped in our own mind's echo chamber like David Sedaris describes and if kept unchecked, listening to the unfiltered stream of thoughts can feel like we're losing control. The neuroscience of self-talk can provide valuable insights to shift our perspective to step outside our heads and step into the world and manage life.On this episode, the world's leading expert on controlling the conscious mind, award-winning professor at the University of Michigan and the Ross School of Business, and the director of the Emotion and Self Control Laboratory, Ethan Kross, PhD, discusses what exactly is mental chatter and how we can reshape the voice inside of us to gain a sense of control over our mind and our life.About Ethan Kross, PhDEthan Kross, PhD, is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and the Ross School of Business, he is the director of the Emotion & Self Control Laboratory. He has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His pioneering research has been featured in The New York Times, The New Yorker, The Wall Street Journal, USA Today, The New England Journal of Medicine, and Science. He completed his BA at the University of Pennsylvania and his PhD at Columbia University.Book: Chatter: The Voice in Our Head, Why it Matters and How to Harness ItHelpful Articles:Man's Search for Meaning (Viktor Frankl)https://www.wsj.com/articles/how-to-stop-the-negative-chatter-in-your-head-11609876801About Host, Sucheta KamathSucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.Support the show (https://mailchi.mp/7c848462e96f/full-prefrontal-sign-up)

About Ethan KrossAUTHOR, SCIENTIST, TEACHEREthan Kross is one of the world's leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he studies how the conversations people have with themselves impact their health, performance, decisions and relationships.Ethan was born and raised in Brooklyn, New York. He attended the University of Pennsylvania, where he was elected to Phi Beta Kappa and graduated magna cum laude. After earning his PhD in Psychology from Columbia University, Ethan completed a post-doctoral fellowship in social-affective neuroscience to learn about the neural systems that support self-control. He moved to the University of Michigan in 2008, where he founded the Emotion & Self Control Laboratory.Ethan's research has been published in Science, The New England Journal of Medicine, and The Proceedings of the National Academy of Sciences, among other peer-reviewed journals. He has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His pioneering research has been featured in The New York Times, The Wall Street Journal, The New Yorker, Harvard Business Review, USA Today, The Economist, The Atlantic, Forbes, and Time.Ethan is the author the National Bestseller CHATTER: The Voice in Our Head, Why it Matters and How to Harness It, which was chosen as one of the best new books of the year by the Washington Post, CNN and USA Today and the Winning Winter 2021 selection for Malcolm Gladwell, Adam Grant, Susan Cain and Dan Pink's Next Big Idea Book Club. CHATTER is scheduled to be translated into over 35 languages. Ethan lives in Ann Arbor with his wife and two daughters.CHATTER: An award-winning psychologist reveals the hidden power of our inner voice and shows how we can harness it to live a healthier, more satisfying, and more productive life.Tell a stranger that you talk to yourself, and you're likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we're facing a tough task, our inner coach can buoy us up: Focus—you can do this. But, just as often, our inner critic sinks us entirely: I'm going to fail. They'll all laugh at me. What's the use?In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies—from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy—Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk—what he calls “chatter”—can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure.But the good news is that we're already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight—in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces.Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselves.Connect with Ethan Kross & Buy his new book: Instagram - https://www.instagram.com/ethankross/Twitter - https://twitter.com/ethan_krossBuy his new book here: https://www.ethankross.com/chatter/Do The Chatter Quiz: I got 4 right haha https://www.ethankross.com/chatter/quiz/ Follow The Story Box on Social MediaINSTAGRAM ► - https://www.instagram.com/thestoryboxpodcast/ TWITTER ► - https://twitter.com/jay_fantom FACEBOOK ► - https://www.facebook.com/thestoryboxpodcast WEBSITE ► - https://thestoryboxpodcast.com/SUBSCRIBE FOR MORE! Apple Podcast ► - https://podcasts.apple.com/au/podcast/the-story-box/id1486295252 Spotify ► - https://open.spotify.com/show/7h8Qv3r2ZV29f7ktJOwmgM?si=FXxYC1JFSHesBv7_d1WtNQ WATCH HERE:YouTube ► - https://www.youtube.com/c/TheStoryBox If you enjoyed this episode please subscribe to YouTube & Apple Podcasts, and leave a 5-star positive rating and review over on Apple Podcasts. Share it around with your friends and family. See acast.com/privacy for privacy and opt-out information.

If you're like most people, there's a certain amount of chatter that goes on in your head throughout the day. But, did you know that inner dialogue can have a profound effect on nearly every aspect of your life? Today's guest, Ethan Kross, is one of the world's leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan's top-ranked Psychology Department and its Ross School of Business, he studies how the conversations people have with themselves impact their health, performance, decisions and relationships.Earning his Ph.D. in Psychology from Columbia University, Ethan completed a post-doctoral fellowship in social-affective neuroscience to learn about the neural systems that support self-control. He moved to the University of Michigan in 2008, where he founded the Emotion & Self Control Laboratory. Ethan's research has been published in Science, The New England Journal of Medicine, and The Proceedings of the National Academy of Sciences, among other peer-reviewed journals. He has participated in policy discussions at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His pioneering research has been featured in The New York Times, The Wall Street Journal, The New Yorker, Harvard Business Review, USA Today, The Economist, The Atlantic, Forbes, and Time. And, he's the author of the National Bestseller Chatter: The Voice in Our Head, Why it Matters and How to Harness It (https://amzn.to/3wngqGH).You can find Ethan at:Website : https://www.ethankross.com/Instagram : https://www.instagram.com/ethankross/If you LOVED this episode:You'll also love the conversations we had with Adam Grant about the value of not getting too dug in on your thinking : https://tinyurl.com/GLP-AdamGrantCheck out our offerings & partners: Sunday Lawn Care: Sunday takes the guesswork out of a healthy lawn with our Smart Lawn Plan subscription. With ingredients like seaweed and molasses, Sunday lawns are made for people, pets, and the planet. Visit GetSunday.com/GOODLIFE to get $20 off your custom lawn plan at checkout!Fiverr: Fiverr connects businesses with freelancers offering digital services in 300+ categories. Collaborating online hasn't been this easy since...ever. And right now, you can sign up for Fiverr Business absolutely FREE for the first year and save 10% on your purchase with promo code GOODLIFE when you go to Fiverr.com/businessBeachbody: 1,500+ Workout Classes And Meal Plans. Coaches To Help Define And Reach Your Health Goals. To get a special FREE trial, no-obligation membership, text GOODLIFE to 303030. You'll get full access to the entire platform—all the workouts, nutrition information, and support—absolutely FREE.

We all have that inner voice in our heads. In his book Chatter, psychologist Ethan Kross shares insights from his research lab at the University of Michigan on how our self-talk impacts our lives, our attitudes, our health, and our relationships. Chatter includes a range of valuable tools we can use to control our inner critic and tap into our "inner coach." We discuss: His work at the Emotion & Self Control Lab at the University of Michigan. What he learned about introspection from his father. Stats on our inner voice and how often we talk with ourselves. How chatter and negative self-talk impact people. How our inner critic and inner coach work. What happens when we bring our other relationships in the conversation, with things like venting. How people planning for retirement can best deal with uncertainty and fear. Tools he finds useful in managing our inner critic and accessing our inner coach. Ethan Kross joins us from Michigan. _________________________ Bio Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan's top-ranked Psychology Department and its Ross School of Business, he studies how the conversations people have with themselves impact their health, performance, decisions, and relationships. Ethan was born and raised in Brooklyn, New York. He attended the University of Pennsylvania, where he was elected to Phi Beta Kappa and graduated magna cum laude. After earning his Ph.D. in Psychology from Columbia University, Ethan completed a post-doctoral fellowship in social-affective neuroscience to learn about the neural systems that support self-control. He moved to the University of Michigan in 2008, where he founded the Emotion & Self Control Laboratory. Ethan's research has been published in Science, The New England Journal of Medicine, and The Proceedings of the National Academy of Sciences, among other peer-reviewed journals. He has participated in policy discussions at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His pioneering research has been featured in The New York Times, The Wall Street Journal, The New Yorker, Harvard Business Review, USA Today, The Economist, The Atlantic, Forbes, and Time. Ethan is the author of the National Bestseller CHATTER: The Voice in Our Head, Why it Matters and How to Harness It, which was chosen as one of the best new books of the year by the Washington Post, CNN and USA Today and the Winning Winter 2021 selection for Malcolm Gladwell, Adam Grant, Susan Cain and Dan Pink's Next Big Idea Book Club. CHATTER  is scheduled to be translated into over 35 languages. Ethan lives in Ann Arbor with his wife and two daughters. __________________________ Wise Quotes On Our Inner Voice "...we do spend a significant amount of time in this world of words in our head. And sometimes those conversations we have with ourselves can be the source of a lot of joy. Like when you're savoring, you're going over, what happened like a positive experience that might've happened to you, or you're imagining an accolade you might receive in the future. But we also spend a lot of time talking to ourselves in ways that can be really disparaging and make us feel upset. And that really captures this conundrum of self-talk. We have this inner voice that on the one hand can be this, this great source of wisdom and self-confidence and a wonderful coach. But on the other hand, we also have this inner voice that could turn into a really harsh critic..." On Chatter versus Negative Self-Talk "I think of negative self-talk and, in particular, I want to make a distinction between negative self-talk and chatter. And I want to make a distinction between them for the following reasons. Sometimes we say negative things to ourselves which can cause us to feel ba...

Dr. Ethan Kross, Author psychologist  joins Marcus Antebi and Ralph Sutton on an all new episode of goodsugar to discuss the nature of consciousness and how the ability quiet your mind can help you improve your health.   Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His research has been featured in The New York Times, The Wall Street Journal, The New Yorker, The New England Journal of Medicine, and Science.   Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright

In today's news roundup of the week of April 5, we remember Prince Philip, 99, the husband of Queen Elizabeth II for 73 years. He died yesterday peacefully in his private apartment at Windsor Castle – 61 days before what would have been his 100th birthday. For more coverage and photos please see: The Queen has lost her 'strength and stay' https://www.cnn.com/2021/04/09/uk/royal-news-special-edition-newsletter-04-09-21-gbr-cmd-intl/index.html The Daily Mail pictures to chronicle Prince Philip's lifetime of laughter and lasting love https://www.dailymail.co.uk/news/article-9455703/Prince-Philips-lifetime-laughter-lasting-love-pictures.html Steerpike gathered 74 of the Duke's best quotes from 74 years by the Queen's side. https://www.spectator.co.uk/article/the-wit-and-wisdom-of-prince-philip Finally, Yo-Yo Ma was on CNN with Anderson Cooper Full Circle and talked about what inspired him to play at the vaccine site where he received his shot and why he's comforting others during the pandemic. https://www.cnn.com/2021/02/17/us/anderson-cooper-full-circle-mobile-app/index.html The musician released on April 8, 2021, 1 ½ hour recording entitled Beginner's Mind for free through the link on his Instagram account or listen to Beginner's Mind by Yo-Yo Ma on Audible. https://www.audible.com/pd?asin=B08ZYXLTYG&source_code=ASSORAP0511160006 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sabah-fakhoury/message