Podcasts about beeman

If you follow the show, you know that Brendon has been going through some stuff. He's still doing the podcast and everything is fine. In this episode he has his therapist on as a guest. Her identity is hidden for professional reasons. Brendon and his therapist talk about Shark Tank, relationships and much more! It's a fun show and thank you for listening to it. Thanks for supporting the show and Brendan on Patreon. WRP rules! Bee Man out! Join the Patreon! https://www.patreon.com/worldrecordpodcast Buy merch, watch videos and more! https://worldrecordpodcast.com/

The Bee Man has been struggling in Hollywood, so he started taking lessons from an acting coach who used to be a lawyer. If there are any talent agents interested in representing Mr. Walsh, please email his attorney Frank Cum, or call his acting coach Ted Radcliff. Just don't give any acting jobs you would have given to Brendon Walsh to Ted Radcliff. Ted Radcliff already has an agent, so if you're an agent, you can only represent Brendon Walsh, not Ted Radcliff. Join the Patreon! https://www.patreon.com/worldrecordpodcast Buy merch, watch videos and more! https://worldrecordpodcast.com/ 00:00 WELCOME TO THE SHOW! 04:20 On Becoming an Actor 10:38 Dating your students 17:05 Zoom Dentistry 22:40 Acting is like Gardening 31:35 What is slating? 37:55 Confessions of a Dangerous Mind

The Bee Man discovered a new musical artist named Lenny Lovetruck and got him in the studio to listen to and talk about some of his love songs. Lenny is originally from Sarasota, Florida, but now he resides in LA. I hope you enjoy his music as much as I do! Join the Patreon! https://www.patreon.com/worldrecordpodcast Buy merch, watch videos and more! https://worldrecordpodcast.com/ 00:00 WELCOME TO THE SHOW! 04:20 Sarasota, Florida 08:24 George foresking grill 12:15 We love women 16:37 Call some places 23:49 APPS 30:15 Would of, Could of, Should of 34:53 Bubble Bath

Here's one for the heads! We gathered three brilliant wine professionals-- retail, wholesale, authors, YouTubers, wine judges...their combined CV is impressive!-- and they brought their A-game, engaging the show challenges with gusto and humor, and delivering thoughtful, incisive commentary on a wide range of wine topics, from the pitfalls of blind tasting, the revolutionary importance of putting the consumer perspective first, and how an Alsatian wine can be like a sunburned Scottish hippie at a Phish show! Jump in; you'll find this episode geeky yet entertaining, thought provoking, and at times, you'll laugh out loud, too. Promise!Don't forget to follow @therealwineshow on Instagram for even more content!

Cornell joins the Bee Man in his car to discuss fighting each other in a karate fight. We call some places to try and get free karate lessons to prepare for our battle. We talk about Cornell's vasectomy, politics, STDs and everything else under the moon. Let me know if you want a visor or just buy one here: https://worldrecordpodcast.com/shop Check out Cornell here: https://www.instagram.com/cornellreid/ Join the Patreon! https://www.patreon.com/worldrecordpodcast Buy merch, watch videos and more! https://worldrecordpodcast.com/ 00:00 WELCOME TO THE SHOW! 04:20 That's Karate, right? 07:23 Practice Fight Practice 14:45 Call a Spray Tan Artist 21:56 President Cheeto 28:00 Sperm Banks 40:40 A Needle In Your Nuts

The homie Allen Strickland Williams steps into an abandoned closet to hang out with the Bee Man and tell him about his album Ran Through. Buy it on Vinyl here: https://www.blondemedicine.com/store/allen-strickland-williams-ran-through-lp We talk about Hollywood bullshit, our old pal Richard Bain, and lots of other crap. The video fucked up due to unforeseen technical oversights, but DJ saves it with some special effects. The new studio is coming along nicely and the show is about to blast off to the moon. Buy Allen's album here: https://www.allenstricklandwilliams.com/ Join BW and guests for a LIVE STREAMING MOVIE EVENT Friday March 28th at 7pm PST/10pmEST. Link will be provided when available! Join the Patreon! https://www.patreon.com/worldrecordpodcast Buy merch, watch videos and more! https://worldrecordpodcast.com/

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VALUE FOR VALUE Thank you to the Bowl After Bowl Episode Producers: Kevin S, Chad F, Matty, ItsMoro, harvhat, piez, HeyCitizen, permanerd, Boolysteed, makeheroism, bitpunk.fm, ericpp, Oystein Berge, ajoint Battle of the Fictional Douchebags Into the Doerfelverse with StevenB Intro/Outro: e s c p - Childhood Send physical mail to: PO BOX 410514 Kansas City, MO 64141 FIRST TIME I EVER… Bowlers called in to discuss the First Time THEY Ever got groceries delivered. Next week, we want to hear about the First Time YOU Ever changed a tire. TOP THREE 33 The Greatest Scientific Fraud of All Time XXXIII (Manhattan Contrarian) FBI returns 33 boxes of Trump property seized during Mar-a-Lago raid (Zero Hedge) Fact Check: 33 times Zelensky thanked Americans and US leaders  (CNN) Tesla chair Robyn Denholm sells $33 million in stock (Reuters) COVID 2024-25 vaccines 33% protective against emergency room or urgent care visits, data reveal (CIDRAP) BEHIND THE CURTAIN Girl, 13, had to go to hospital after taking cannabis edible at Southwest Side Chicago school (CBS News YouTube) Father of toddler who ingested THC speaks (FOX 5 Atlanta YouTube) Long Island school students sickened after eating marijuana gummies (NBC NY YouTube) Lady punch (YouTube) Jazz Cannabis Club offers reward after third break-in (FOX 2 Detroit YouTube) Nebraska Unicameral holds hearings to legalize, regulate medical marijuana (WOWT YouTube) New Mexico Gov. Michelle Lujan Grisham signs bill tightening cannabis regulations (KRQE) NY budget proposal: pot odor triggers probable cause (News 8 WROC) Lawmakers send SD Gov. Larry Rhoden bill defelonizing drug ingestion (South Dakota Searchlight) Texas Senate Bill 3 would ban THC products (FOX 4 Dallas Fort-Worth YouTube) Authorities in Chihuahua, Mexico find 1.5 tons of cartel marijuana (NewsNation) Mexico hands over 29 cartel members to US (New York Times) METAL MOMENT Follow along with the Rev's shenanigans on the Fediverse at SirRevCyberTrucker@revcybertrucker.com ON CHAIN, OFF CHAIN, COCAINE, SHITSTAIN The Node Party was a success with FOUR new nodes built and a Ring of Fire balanced Join the 1 million sat Ring of Fire #24 : spencer@bowlafterbowl.com We recommend using ThunderHub as a visual dashboard and Helipad to read your boosts and AlbyHub Nunchuk US CBP & ASIC Importation (The Mining Pod) IMF Board approves $113M to El Salvador (No BS BTC) President Trump confirms strategic 'crypto' reserve with Bitcoin and Altcoins (No BS Bitcoin) US House Committee advances efforts to erase IRS DeFi tax rule (Coindesk) KC Bitcoin Meetups: THURSDAY @ 6:30pm at The Bar in Mission, KS FRIDAY @ Thou Mayest in the River Market FUCK IT, DUDE. LET'S GO BOWLING PSFCA hosts second annual "Big 33 Buddy Bowling" event (WGAL) Texas company pulls off first fully successful commercial landing on the moon (CBS News) Whataburger worker pays probation fees with customer debit card (Breaking911 X) Nebraska father in limbo after daughter's name incorrectly listed as 'Unakite Thirteen Hotel' (NBC) Citibank meant to credit customer $280 but sent him $81 trillion (Not the Bee) Man charged second time in a year attempting sex act with Metrolink seat (First Alert 4) Gandalf accused of selling medicinal cannabis in New Zealand (The Guardian) Woman arrested for pulling horse tail (YouTube) Woman named Soon Bang arrested for happy ending massage parlor (New York Post) Military family reunited with cat (YouTube)

In this episode of the Garden America Radio Show, Linda Beeman, author of A Whidbey Botanical, shares her passion for the native plants of Whidbey Island, Washington. Known for her deep connection to the region's unique flora, Linda discusses the inspiration behind her book and how it highlights the island's diverse plant life, from vibrant wildflowers to resilient shrubs. Throughout the episode, Linda offers practical advice for incorporating native plants into your own garden, emphasizing sustainable practices that support local ecosystems. Whether you're an avid gardener, a nature enthusiast, or simply curious about the beauty of Whidbey Island's botanical treasures, this conversation is packed with insights you won't want to miss. Watch the full episode below and discover how native plants can transform your landscape while benefiting the environment.Listen to all of our gardening podcasts here: https://gardeningpodcasts.comWEBSITE: https://www.gardenamerica.com/FACEBOOK:   / gardenamericashow  INSTAGRAM:   / gardenamericaradioshow  TWITTER:   / gardenliferadio  TIKTOK:   / gardenamerica  Garden America goes beyond basic gardening advice, diving into the science and culture that create truly rewarding growing experiences. Have gardening questions? Reach out to us or tune in daily for practical tips, innovative breakthroughs, and reliable product recommendations from our expert gardening team.Discover the ultimate gardening experience with Garden America. Stay updated on current trends, explore must-have tools and accessories, and find one-of-a-kind plants that will transform your garden into something extraordinary.

This week, we were joined by Mike Beeman, an experienced runner who has completed 110 marathons, including 47 consecutive Boston Marathons. The group discussed Mike's extensive running career, touching upon topics of how training, race shoes, and marathon culture has changed over the years. With a lifetime best of 2:35:42 in 1982, Mike's achievements speak for themselves. Above all, Mike brings an extremely refreshing mindset to running - cherishing every race, training run, and friends he's made throughout his journey. Mike's positivity attracted attention on TikTok with inspirational content, gaining over 14,000 followers. He emphasizes the importance of staying humble, encouraging others, and maintaining a positive attitude in running and life. The group discusses: Training and Nutrition in the Past - High mileage training(100+ miles per week) during peak years - Arthur Lydiard's training philosophy: An approach that emphasizes running by feel and fostering a strong foundation through long, slow miles (LSD) -Nutrition was less structured; ate "whatever I want" -No gels or specialized nutrition during races; primarily water and occasional sports drinks -Limited technology: no GPS, heart rate monitors, or sophisticated timing methods Current Approach to Running and Training -Adopts a sustainable, modified Jeff Galloway run-walk method -Focuses on longevity and injury prevention -Incorporates cross-training, including cycling and strength training -Works with a physical therapist for strength and mobility exercises -Uses a Garmin watch but doesn't rely heavily on data Social Media Success -Gained popularity on TikTok with running-related content -Over 14,000 followers, primarily women who appreciate his wholesome, relatable content -Creates inspirational and humorous videos about running and aging -Has been approached by brands like Brooks for sponsorship opportunities Philosophy on Running and Aging -Emphasizes the importance of staying active and adapting to changes in ability -Encourages runners to set age-appropriate goals and celebrate achievements at any level -Believes in the power of cross-training and diverse physical activities -Stresses the importance of humility and supporting other runners, regardless of speed or ability

Conscious Investor, if you've ever struggled with food guilt, body image, or the endless cycle of yo-yo dieting, this episode is for you! I'm joined by my good friend Ashley Beeman, an expert in fitness and nutrition, who shares her powerful journey of breaking free from diet culture and creating a sustainable approach to health. Ashley opens up about her personal struggles with restrictive eating, body insecurities, and the false promises of the weight loss industry—and how she finally found freedom by shifting her mindset and focusing on balance.We dive deep into why restrictive diets fail, how macros can be a game-changer, and why the key to lasting weight loss isn't deprivation—it's understanding how to fuel your body without fear. Whether you're a busy entrepreneur, parent, or someone looking to finally feel good in your skin, this episode is packed with insights to help you build a healthy, lasting relationship with food. Don't forget to checkConnect with Ashley:https://www.instagram.com/the.ashley.beeman/https://www.linkedin.com/in/ashley-beeman-167760241https://linktr.ee/ashleybeeman?fbclid=PAZXh0bgNhZW0CMTEAAaYY1K_Cy1BsajcjhHEbBgrzNnIk_LlYw8JgAw6FYqORiY7bOn-fMXs4uKk_aem_VSqYbV8srauOLdh-dhfKMgConscious Investor Growth Summit details:https://www.consciousinvestorgrowthsummit.com/Join the Newsletter for exclusive updates:https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9Future Coaching/Experience Opportunities:https://link.iamaconsciousinvestor.com/widget/form/aaXwrHvnQvMBC1i1agRM1:1 Coaching Interest Form:https://link.iamaconsciousinvestor.com/widget/form/Ur85N0AIC3cahrcXt4oMPodcast Feedback:https://say.iamaconsciousinvestor.com/podcast-home-001777045Schedule a 30-min call to learn about investing with Three Keys Investments:bit.ly/3yteWhxDownload the free e-book, “Why Invest in Apartments”:ThreeKeysInvestments.comLooking for affordable healthcare? Check out Christian Healthcare Ministries:https://bit.ly/3JTRm1IEach week I send out a newsletter that's designed to take thinking deeper. Join the thousands of other newsletter subscribers here: https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9

Welcome to Part 2 of our in-depth review of Grant Bosnick's 'Tailored Approaches to Self-Leadership.' In this episode, we delve into the significance of hydration for brain health, discovering 'aha' moments through creative insights, and the influential power of expectations on our well-being and success. We also explore the neuroscience behind staying mentally strong and regulate emotions effectively through improved sleep patterns. Join us as we unravel these fascinating research-backed strategies to enhance your self-leadership skills. Welcome back to SEASON 13 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 6 years ago with the goal of bringing ALL the leading experts together (in one place) to help us to APPLY this research in our daily lives. And we will now resume PART 2 of our 4-PART review, to sum up last year, 2024, and our entire year studying one book, Grant Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321[i] the end of January 2024. The goal was that each week, we focused on learning something new, (from Grant's book) tied to the most current neuroscience research, that builds off the prior week, to help take us to greater heights this year. It honestly shocked me that this series took the entire year.  Last week, we began with PART 1[ii] and the first 5 chapters of the book. Today we will review chapters 6-9 of Grant Bosnick's Tailored Approaches to Self-Leadership. ((On today's EPISODE #356 PART 2 of our review of Grant Bosnick's Tailored Approaches to Self-Leadership, we will cover)): ✔ EP 327 Chapter 6[iii] “The Hydrated Brain” ✔ EP 330 Chapter 7[iv]“Aha Moments, Creative Insights/the Brain” ✔ EP 333 Chapter 8[v] “Exploring the Power of Expectations” ✔ EP 335 Chapter 9[vi] “The Neuroscience Behind Staying Strong and Clear-Headed” If you have not yet taken the leadership self-assessment, or if you would like to re-take it to see if the results are different for you than last year, you can click the link here to find the quick test.   Self-Assessment Results 2024 vs 2025 I re-took the assessment for 2025, and did notice some similarities and some differences. See what you notice about yourself. I noticed that pathways 2 and 3 are my high areas of focus this year, and that I can drop pathway 6 from my focus. What about you? If you have a few minutes to spare, take this leadership self-assessment again, and see if you notice any changes in yourself for 2025. Did any of your pathways of focus shift since last year? REMEMBER: We are either moving forward into growth, or backwards to safety. (Abraham Maslow). EP 327 Chapter 6 “The Hydrated Brain”   For this episode, I remember wondering how on the earth can we narrow the focus of this topic of health and wellness that Bosnick covers thoroughly in Chapter 6? Dr. Peter Attia[vii], a Canadian-American physician, known for his medical practice that focuses on the science of longevity, says that “exercise might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life.” He created a rule that he thought would help narrow this focus and it was called “Attia's Rule”[viii] where he suggests that can't even talk about this topic, unless you have reached a certain level of health yourself. I agree, as this is one area we have been focused on this podcast, and I notice that as I strengthen one area, I lose sight of another. It's an ongoing quest for balance, and I wouldn't say I've mastered the balance yet. We dove deep into Attia's Rule on our EP back in October 2022, “Using Neuroscience to Improve Fitness, Longevity and Overall Health.”[ix] Dr. Attia says that nutrition and health arguments are a waste of your time until you've completed a certain set of criteria. He says don't bother defending this topic unless you can: Dead hang for a minute (try this! I honestly thought I was going to die when I did this 2 years ago). I'm not sure I could do it today with the signs of osteoporosis showing up in my fingers (and noticeable when I type). Wall sit for two minutes. (This wasn't difficult for me the fact that I regularly hit the hiking trails). Have a VO2 max of at least 75th percentile for your age group. (Mine is showing 37 right now which was the same as it was in 2022. Interesting that I'm hiking less these days, but have kept the same VO2 max). I think it's important to notice just how vast this topic of health and wellness really is. We mentioned the Top 6 Health Staples[x] on our last episode, that we created back in 2020 when our podcast took a turn towards mental and physical health and wellness, (that we just can't escape) and I wasn't surprised to see Stanford Professor Dr. Andrew Huberman post on Twitter/X that he would like to see a Superbowl Commercial promoting healthy habits. The time for mental and physical health is here, and we cannot deny the connection between the two. We met Dr. Bruce Perry on EP 168[xi] where we dove into his famous book What Happened to You, that he co-authored with Oprah, and the last Kindle book I purchased was Gabor Mate's When the Body Says No: The Hidden Costs of Stress[xii] When I look back at why I chose to highlight “The Hydrated Brain” I honestly think it was because this topic is so vast. Hydration is something that might be emphasized with athletes, but it wasn't something anyone had emphasized with me (unless they were connected to the sports world). To narrow this topic of health and wellness down a bit, did YOU know that keeping our brain hydrated helps us with: Improving concentration and cognition Helping to balance our mood and emotions Maintaining a good memory Boosting our brain's reaction time Increasing blood flow and oxygen to the brain Preventing and relieving headaches Reducing stress Grant Bosnick shared with us in this chapter: “That our brain is 75% water and when our brain is functioning on a full reserve of water, we will be able to think faster, be more focused and experience greater clarity and creativity?” (Chapter 6, Bosnick). Grant reminds us that “everyone is unique and needs different amounts of water per day (but suggests) an adequate intake for men is roughly around 3 liters (100 fluid ounces) a day, (and) for women it's about 2.2 liters (74 fluid ounces) a day. What do you think? Could you improve your water intake? Just by thinking about ways to improve our brain health, we will over time begin to move the needle in the direction of physical health and wellness, which was the concept that Grant wanted us to uncover in Chapter 6. This is just one small idea, (in this HUGE topic) but if we can tackle one idea at a time, we will move in the direction of health and wellness. REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH EP 330 Chapter 7 “Aha Moments, Creative Insights/the Brain” This pathway #3 came out as MEDIUM importance (orange score) for me, alongside mindfulness and flow last year, but this year, this is my second highest pathway of focus. Look to see where pathway 3 showed up for you last  year, and if it's different for you this year. What I loved about Grant Bosnick's book is that he opens up chapter 7 with a story of how insight was used by an organization to help solve the problem with the high number of babies that were dying within a month of their birth, specifically in developing countries.  This organization he wrote about, solved this specific problem using a thought process that took insight using “materials and human resources that could be used to address this issue” (Chapter 7, Bosnick) by building incubators made out of Toyota cars that were readily available in these developing areas. Instead of using their analytical mind and thinking “how do we get more incubators to these areas” someone on their team used insight and creativity to come up with the best solution to use the resources they had readily available to them, locally. So how do we think up these creative ideas? Grant asks us to ponder where we have our best ideas. In the shower? While exercising? At your desk while doing work? Just before falling asleep or waking up? While walking or hiking? While taking with a friend? Grant suggests that few people will come back with “at their desk while working” since this type of creativity involves breaking away from the analytical, thinking mind, and tapping into our “nonconscious” (Chapter 7, Bosnick) part of our brain. It was here I had to look deeper into how this type of thinking happens, and I found the fascinating book, The Eureka Factor: AHA Moments, Creative Insight and the Brain by John Kounios and Mark Beeman. If you want to dive deeper into the science behind insight and creativity, I highly suggest reading this book. I wanted to know HOW to create these “AHA” Moments at will, not by chance and this is what these two cognitive neuroscientists who wrote this book, set out to do. Their goal of writing this book was to “explain how these Eureka experiences happen—and how to have more of them to enrich our lives and empower personal and professional success.” (The Eureka Factor). In the very beginning pages of The Eureka Factor, we learn that “insight is creative” (Page 9, The Eureka Factor, Kounios and Beeman) and when the authors went on to define “what creativity is” they suggest to not define it (yet) since “everyone intuitively recognizes creativity when he or she sees it” (Page 9, The Eureka Factor, Kounios and Beeman). I thought back to when we covered “Improving Creativity” on PART 4 of The Silva Method[xiii] on ((“Improving Creativity and Innovation in our Schools, Sports and Modern Workplaces”)) and we tapped into Dr. Andrew Huberman's research on creativity here. Dr. Huberman explains that “when we see something that's truly creative, it reveals something to us about the natural world and about how our brains work….It must reveal something that surprises us” for it to be truly creative. So, going back to The Eureka Factor, John Kounios suggests that “creative insight is not an exotic type of thought reserved for the few. In fact, (he says) it's one of the few abilities that define our species….most humans—have insights. It's a basic human ability.” (Page 11, The Eureka Factor, Kounios and Beeman). While reading further into The Eureka Factor, I came across an image that helped to explain this idea so we can ALL improve our ability to generate new and creative insights that will empower our personal and professional lives. IMAGE CREDIT: The Eureka Factor (Kounios, Beeman) Page 24 If someone were to ask me “Where do I begin to improve my ability to create NEW insights in my life?” I would say, start here: STEP 1: Go somewhere quiet and think.  We've mentioned a few times on this podcast that “Every man has the natural and inherent power to think what he wants to think, but it requires more effort to do so”[xiv] (Wallace D. Wattles). I recently heard Professor Hod Lipson[xv] from Columbia University, speaking about the future with AI, and while his whole presentation was forward-thinking, eye opening and brilliant, what caught my attention the most was when he mentioned that while working with students with AI and robotics, the hardest part for them was to come up with a name for their robot, because he said “it takes a lot of effort to be creative.” Take the time needed for this process. STEP 2: You might think you are stuck, and like the image suggests in the show notes, you might see a brick wall in front of you, metaphorically speaking, but know that there is always a solution to every problem. You just haven't figured it out yet. It's here that I share ways I've moved past where I'm stuck, and that's by using The Silva Method. I'm reminded daily that many of our current listeners found us from the first episode we did with this 4-part series that ended with an episode on “How to Be More Creative and Innovative”. When you feel stuck, take a break. STEP 3: Keeping your mood positive, break away from where you feel stuck, and do something that makes you happy. It could be going for a walk, or a hike, or playing tennis like the image from The Eureka Factor. Just break away and divert your attention away from the problem. If you are in a meditative state, just be sure to have positive, elevated emotions flowing through you. Looking at the image in the show notes from The Eureka Factor, we see a person playing tennis. You can use whatever method you want here (The Silva Method of Meditation, your own mindfulness practice, going for a walk) or whatever it is for YOU where you access those feelings of calmness and peace. STEP 4: Be open to new ideas that might pop into your head. Be prepared for ideas that might be completely opposite to how you were originally thinking of solving the problem. We are all different here. Think back to the beginning of this episode, when Grant Bosnick asked us to consider where our creative ideas flow into our minds. Mine come in that time just before I go to sleep, or just as I'm waking up. Others might come in the shower, or while exercising. Be open to NEW ideas coming into your mind, and be ready to write them down. STEP 5: Know that there is much work going on from your unconscious mind. You'll will become more self-aware in this process. Grant Bosnick lists a few inventions that were developed this way, in chapter 7 on Insight, and I found an article that lists “Great Eureka Moments in History: From Issac Netwon to Sir Paul McCartney, (where) inspiration arrived suddenly”[xvi] to help these inventors move forward with their famous AHA Moments. I personally think it's amazing how we acquire wisdom. When we suddenly “see” something that escaped us for so long. I can only imagine the room from Grant Bosnick's opening story when that one person said “why don't we make incubators out of Toyota cars?” completely shifting what EVERYONE was thinking. We ended this EP with one of my favorite poems from Stewart Edward White who explains how AHA Moments of Learning can change us forever. He writes: “Curious how we acquire wisdom! Over and over again, the same truth is thrust under our very noses. We encounter it in action; we are admonished of it; we read it in the written word. We suffer the experience; we gradually assent to the advice; we approve, intellectually, the written word. But nothing happens inside us. Then, one day, some trivial experience or word or encounter stops us short. A gleam of illumination penetrates the depth of our consciousness. We see! Usually it is but a glimpse; but on rare occasions a brilliant flash reveals truth fully formed. And we marvel that this understanding has escaped us so long.” REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH EP 333 Chapter 8 “Exploring the Power of Expectations” where we will dive into a topic that I mark as high importance in my life, right up with breathing. When I took my self-assessment last year, the topic of expectations showed up as low priority for me to focus. Not because it's not important to me, but because I've already made this topic of high importance. Expectations came out for me in the RED category, with a low score of 8% (last year) along with goals and time management, that I also put high importance with on a daily basis.  This year, pathway 1 came out as an area of MEDIUM focus for me, and I can tell right now, that the area I need to work on is “time management.” If you've taken the self-assessment, look to see if Expectations (in pathway 1) are of a low, medium or high priority for you to focus on this year. Before looking at Grant Bosnick's thoughts about the topic of expectations, where he begins chapter 8 by asking us “what did you expect?” I had to do some research first, to see what is already out in the world, and there was a lot out there, on the science behind expectations. DID YOU KNOW: That when our expectations are met or exceeded, this “increases our dopamine levels, which leads to increased happiness and well-being, which helps maximize our performance by setting up the conditions of flow and insight, which leads to more productivity and increased confidence?” (Chapter 8, Grant Bosnick) Conversely, did you know that “if our expectations are not met, that it dramatically decreases our dopamine levels, we feel disappointment and stress, resulting in poor performance and decreased confidence?” (Chapter 8, Grant Bosnick, Tailored Approaches to Self-Leadership, Page 84/85). On the EP we went deep into the Science of Expectation, and we looked at a book by David Robson called The Expectation Effect where this author showed us how “our beliefs, in themselves, shape your health and well-being in profound ways, and that learning to reset our expectations (about these issues) can have truly remarkable effects on our health, happiness and productivity.” (David Robson) SOME TIPS ON HOW TO USE THE NEUROSCIENCE OF EXPECTATIONS IN OUR DAILY LIFE: KNOW EXACTLY WHAT I'M EXPECTING (of myself and others): Understanding the science, helps me to keep my expectations tied to myself, and not others, to avoid disappointment and stress.  I expect to achieve my goals, (by putting in the necessary work) keep myself in good health (physical and mental) and will not just THINK about these expectations, but will do the hard work, take the action necessary to achieve them. This way, I'm not just “thinking” of what I expect to occur, I'm actually doing something with those thoughts. If I'm ever feeling “disappointed” with something in my life, a good question to ask is “what did you expect?” and see if I can backtrack to my thoughts. Was I using the science to flood my brain with dopamine, (with something within my control-that I could take action towards) or not. USE POSITIVE EXPECTATION TO BUILD RESILIENCE FOR A HEALTHIER VERSION OF MYSELF: Understanding the science behind our expectations, and especially David Robson's work, where we learned that “people with a more positive attitude towards their later years are less likely to develop (certain age-related diseases)” (David Robson, The Expectation Effect) making a strong case for expecting exceptional mental and physical health in the future. Again, it goes without saying that we can't just “think” ourselves into good health. We need to do the work here in order to expect results to occur. CONTINUE TO EXPECT GOOD THINGS (for myself and others) Knowing that “expectations and beliefs can influence—indeed are already influencing your life in many other surprising and powerful ways. (David Robson, The Expectation Effect) makes me believe in some of the rituals I've heard of over the years, like lucky charms. I learned from David Robson's The Expectation Effect, that “superstitions and rituals can boost perseverance and performance across a whole range of cognitive tasks, and (that) the advantages are often considerable.” (Page 198, The Expectation Effect). Whether you are a professional athlete, singer, public speaker, or someone like me who just wants improved results, there is a science to having a lucky charm, or something that brings you the promise of success, to help you to create a feeling of control during those high stress times we all face. Don't dismiss the power of a lucky rock with a goal written on it, or whatever it is that holds significance to you with your future goals, or something that has meaning to you, that you expect to occur in your future. REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH EP 335 Chapter 9 “The Neuroscience Behind Staying Strong and Clear-Headed” Chapter 9, covering “The Neuroscience of Emotion Regulation” which showed up on my leadership self-assessment (in pathway 4 last year AND again this year) as a low, RED score, of 20%. This is not because it's not something I don't need to pay attention to, this is something I pay attention to daily, right up there with physical health that's also listed in Pathway Four of Grant's Self-Leadership Map. Look to see if Emotion Regulation (pathway 4) is of a low, medium or high priority for you to focus on this year. EMOTION REGULATION AND SLEEP: In a world where we are hit daily by external stimuli, how on the earth can we be proactive to stay mentally strong and clear-headed so we have improved executive control to manage our emotions and regulate them? This took me straight to the work of Dr. Andrew Huberman, and Dr. Matthew Walker who recorded an episode called “Improve Sleep to Boost Mood and Emotion Regulation.”[xvii] It was here where I learned just how important sleep is for keeping a strong, clear mind, so we can use this strength to acknowledge and regulate our emotions, like Bosnick suggested in chapter 9 of his book. Dr. Walker, a professor of neuroscience and psychology at the University of California, Berkeley and the host of The Matt Walker Podcast, gave example after example that proved that when you've NOT had a good night's sleep, things that wouldn't bother you (when you've slept well), begin to aggravate, or grate on you more. Here's what I found to be remarkable on this topic, something I had not ever heard before. DID YOU KNOW THAT “the greater amount of REM sleep you are getting, (where our dreams occur) the greater amount of emotional detox you will get the next day.” Matt Walker and Dr. Andrew Huberman. Dr. Walker went on to explain that “the brain chemical noradrenaline (that's responsible for our stress reaction) completely shuts off during REM sleep, and serotonin (that plays a role with our mood) decreases, while acetyl choline (that carries messages from our brain to our body through nerve cells) increases by up to 30% in some parts of the brain (and can be even more active than when we were awake).  Dr. Walker concluded that the decrease of stress related brain chemicals is what makes “REM sleep was the perfect condition for overnight therapy.” If we want to improve our emotion regulation, the science is pointing directly to improving our sleep. On this episode, we dove deep into the 4 stages of sleep and suggestions to improve our sleep is something I've been working on for the past 5 years. There is a lot to this, and I'm still working on improving ALL the macroingredients of a good sleep (suggested by Dr. Walker), that include QQRT, or knowing the quantity (amount of sleep), quality (fragmented vs continuous), regularity (sleeping/waking around the same time) and timing (sleeping in alignment with my chronotype).  Dr. Walker explains these areas with Dr. Huberman, and if you do wonder where you can improve, I highly suggest their 6-part series on sleep. TIPS FOR IMPROVING EMOTION REGULATION BY IMPROVING OUR SLEEP: Here are three tips that I took away from the neuroscience of self-regulation, that I've been working on, to see if improving my sleep in these areas, could possibly improve emotion regulation. 1. KNOW HOW MUCH DEEP RESTORATIVE SLEEP WE ARE GETTING EACH NIGHT:  We all know the importance of knowing how much sleep we are getting to be well-rested the next day, (how many hours or the quantity) but it's also important to keep an eye on the QUALITY or amount of DEEP RESTORATIVE sleep we are getting each night. When I looked at the graphic I included when I wrote this EP back in June 2024, using the WHOOP wearable tracker, I can tell you that with focus and effort in this area, I've been able to improve the number of hours of restorative sleep I was getting last year, to this year, by 14%, hitting most nights with sufficient restorative sleep. Do you know how many hours of restorative sleep you are getting each night? 2. KNOW HOW MUCH REM SLEEP WE ARE GETTING: Keeping an eye on how much REM sleep we getting, is my next tip, since we know it's important for consolidating new memories, learning and motor skills. We also just learned that the more REM sleep we are getting, we can say we are getting some good overnight therapy, restoring ourselves mentally. You can find sleep trackers that can help you to measure and track these important ingredients of a good sleep for yourself, and see how much REM sleep you are getting each night, while keeping in mind that “the greater amount of REM sleep you are getting, the greater amount of emotional detox you will get the next day.” (Dr. Walker) Remember, we are working on ways to help with our emotion regulation, and it seems to me, that an easy way to do this, would be to see how we can improve our REM sleep.   3. APPLY THE SCIENCE OF SLEEP TO IMPROVE EMOTION REGULATION: Since “during REM sleep the stress chemicals are turned off” helping us to “strip away the emotion from the memory” we can take this understanding a step further, and see if we are able to solve any of our problems during sleep. Dr. Huberman and Dr. Walker went into great detail about this concept[xviii] that I've actually witnessed first-hand. They described what happens in REM sleep to be like “Behavior-Desensitization” and I had the opportunity to see the stages of this process, done by someone skilled and trained in trauma and the brain, working with someone I know well, who has experiences significant trauma in their life, starting at an early age. Using a series of techniques, the trained therapist took the client safely from talking about a traumatic memory from their childhood, (with extreme emotion attached) to where they could say out loud that the memory had lost its emotional load and no longer gave them an emotional reaction. This is exactly what happens to our brain during REM sleep and why it's mentally restorative. Putting these tips all together, and knowing that improving the quality, and quantity of sleep is linked to improving emotion regulation, I'm working hard to improve restorative sleep and REM sleep, each month.  It's all just a balancing act, though, and working on one part of our health at a time. REVISIT THIS EPISODE TO REVIEW THIS CONCEPT IN DEPTH REVIEW and CONCLUSION: To review and conclude this week's episode #356 on PART 2 of our review of Grant Bosnick's Tailored Approaches to Self-Leadership, we covered a review of the strategies that can help us to implement each concept, from chapters 6, 7, 8, and 9. ✔ EP 327 Chapter 6[xix] “The Hydrated Brain” ✔ EP 330 Chapter 7[xx]“Aha Moments, Creative Insights/the Brain” ✔ EP 333 Chapter 8[xxi] “Exploring the Power of Expectations” ✔ EP 335 Chapter 9[xxii] “The Neuroscience Behind Staying Strong and Clear-Headed” While listening to each episode can be a helpful review, so can revisiting your leadership self-assessment to see what might have changed for you this year from last. I hope this review of chapters 6-9 of Grant Bosnick's Tailored Approaches to Self-Leadership have helped you to think of NEW ways of thinking and taking the necessary action, that will drive you towards whatever it is that you are working on this year. With that thought, I do want to thank you for tuning in, and we will see you next time, with a review of the next 4 chapters. See you next time. REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick  https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/   [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #355 Mastering Self-Leadership REVIEW PART 1 (Grant Bosnick) https://andreasamadi.podbean.com/e/mastering-self-leadership-with-neuroscience/   [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #327 “The Hydrated Brain” https://andreasamadi.podbean.com/e/neuroscience-meets-social-and-emotional-learning-podcast-episode-327-recap/   [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #330 “AHA Moments, Creative Insights and the Brain”  https://andreasamadi.podbean.com/e/understanding-self-leadership-and-the-neuroscience-of-goals/   [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #333 “Exploring the Power of Expectations” https://andreasamadi.podbean.com/e/exploring-the-power-of-expectations-in-episode-333/   [vi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #335 “The Neuroscience Behind Being Strong and Clear Headed” https://andreasamadi.podbean.com/e/mastering-emotion-regulation-the-neuroscience-behind-staying-strong-and-clear-headed/   [vii] Peter Attia https://peterattiamd.com/   [viii] Attia's Rule https://miloandthecalf.com/2023/02/08/the-attia-rule-some-tests-of-strength-for-longevity/#:~:text=Awhile%20back%20longevity%20expert%20Peter,a%20person%20fit%20for%20longevity.   [ix]Neuroscience Meets Social and Emotional Learning Podcast “Using Neuroscience to Improve Fitness, Longevity and Overall Health.”  https://andreasamadi.podbean.com/e/brain-fact-friday-on-using-neuroscience-to-improve-fitness-longevity-and-overall-health/   [x] Neuroscience Meets Social and Emotional Learning Podcast BONUS EPISODE Recorded for Podbean's Wellness Week “The Top 5 Health Staples” https://andreasamadi.podbean.com/e/bonus-episode-a-deep-dive-into-the-top-5-health-staples-and-review-of-seasons-1-4/   [xi]Neuroscience Meets Social and Emotional Learning Podcast EP 168 “Dr. Bruce Perry and Steve Graner: What Happened to You?”  https://andreasamadi.podbean.com/e/dr-bruce-perry-and-steve-graner-from-the-neurosequential-network-on-what-we-should-all-know-about-what-happened-to-you/   [xii] Gabor Mate When the Body Says No: Understanding the Stress-Disease Connection Published https://www.amazon.com/When-Body-Says-No-Hidden/dp/178504222X   [xiii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 264 “The Neuroscience Behind The Silva Method: Improving Creativity and Innovation in our Schools, Sports and Modern Workplaces”  https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-silva-method-improving-creativity-and-innovation-in-our-schools-sports-and-modern-workplaces/   [xiv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 315 “Thinking and Acting in This Certain Way PART 2 Review of Wallace D. Wattles The Science of Getting Rich book https://andreasamadi.podbean.com/e/part-2-review-of-wallace-d-wattles-the-science-of-getting-rich-on-chapter-4-thinking-and-acting-in-a-certain-way/   [xv] https://www.me.columbia.edu/faculty/hod-lipson   [xvi] “Great Eureka Moments in History: From Issac Netwon to Sir Paul McCartney, inspiration arrived suddenly” by Dan Falk, Published September 2, 2005 https://magazine.utoronto.ca/research-ideas/culture-society/great-eureka-moments-in-history-famous-inspirational-moments/   [xvii] Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series  https://www.youtube.com/watch?v=S_SrHS8FvMM   [xviii] Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series https://www.youtube.com/watch?v=S_SrHS8FvMM   [xix]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #327 “The Hydrated Brain” https://andreasamadi.podbean.com/e/neuroscience-meets-social-and-emotional-learning-podcast-episode-327-recap/   [xx] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #330 “AHA Moments, Creative Insights and the Brain”  https://andreasamadi.podbean.com/e/understanding-self-leadership-and-the-neuroscience-of-goals/   [xxi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #333 “Exploring the Power of Expectations” https://andreasamadi.podbean.com/e/exploring-the-power-of-expectations-in-episode-333/   [xxii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #335 “The Neuroscience Behind Being Strong and Clear Headed” https://andreasamadi.podbean.com/e/mastering-emotion-regulation-the-neuroscience-behind-staying-strong-and-clear-headed/  

This week on Stay Tranquilo, we sat down with Charles Beeman from Trip Caddie at the 2025 PGA Show to talk all things golf travel, bucket-list courses, and planning the ultimate golf trip

Today's runner has 110 marathons under his belt with a little under half of those being at the Boston Marathon. You may have seen him on TikTok, #slaying the day or passing on all the tips and tricks for running a marathon and how to find longevity in the sport. I love the running community for bringing runners like this to the show because he was truly such a joy to listen to. To follow along with Mike, you can find him at @runboston47 on Instagram and @bman363 on TikTok! 

United States v. Brock Beeman

Josh Pacheco and Chris Hart react to Super Bowl LIX matchup and Conference Championship results, Beeman's Bigger Bash, UH Athletics marketing tactics, and Andy Reid GOAT whispers.

Happy Aloha Monday, beautiful people! Ku & Paul kick off the day talking about Championship Sunday after the Eagles dismantled the Commanders and the Chiefs eked by the Bills in the postseason once again. Paul celebrates the downfall of a division rival while Ku discusses the storylines for Super Bowl LIX. The duo shifts conversations to the court, recapping the Hawai'i Rainbow Wahine win over UC Irvine from Saturday night. We talk about the gnarly "sUHrf City" uniform designs by Isaac Daggett worn by UH & the successes and shortcomings of "Beeman's Bigger Bash" night before hearing postgame availability from HC Laura Beeman, C Ritorya Tamilo & G Lily Wahinekapu. You can catch the recording of this episode on our YouTube channel, Hawai'i Sports Radio Network.

In this episode, we start off with a 4 second box breath, and then dive into this conversation with a baseball player, teacher, coach and most recently, one heck of an actor, it is Kenny Beeman. Beeman shares his story of his deep love of baseball and how all of a sudden he found himself not just helping out with the casting of Heavy Hitters, but joining the cast. Check out and support Kenny on: IG: @kennybman54 and check out the latest Heavy Hitters website and subscribe to get daily updates at www.heavyhitterstv.com One love.

I had the opportunity to sit down with Max Baker and discuss his role in the movie “Constantine” (2005) in which he acted alongside Keanu Reeves and Rachel Weisz. This movie, in my opinion, is one of the best adaptations from a comic book; the details in this movie are exceptional. From the special effects, the makeup, and to the acting, this movie is nothing short of phenomenal. Max Baker, a very talented individual and his character, ‘Beeman' who I thoroughly enjoyed in the movie, I was shocked when his character was killed off. No one truly knows the background of Beeman but if I could sum up the character, he reminds me of Q in the James Bond movies. The person inventing or bringing the gadgets to the hero. I would love to see a movie about Beeman. There is more to this character that we don't know about. Where does he come from? How does he get a hold of the objects that he gives to Constantine? Where did he acquire the screeching beetle and dragon's breath flamethrower? Is he a part of a secret society that helps banish evil forces? I want to know more about Beeman! Off topic, we also discussed (briefly) the fires in California and how much respect we both have for the fire fighters, police, and paramedics and in which anyone can help by donating. Let's hope that there will be a movie made about Beeman and his backstory and let's have Max Baker play him!

On the morning of April 26, 1980, visitors at Wildcat Den State Park in Iowa found the body of 22-year-old Michiel Winkel. She had been stabbed 17 times. From the start, police zeroed in on William Beeman, a local DJ with a reputation for being a womanizer. Despite the fact that William did not know Michiel, there was no physical evidence for the crime, and he had an alibi for the days of her possible killing, William was convicted of murder and remains in prison today.  If you want to help William you can contact the Muscatine, Iowa County Attorney, Jim Berry:https://www.muscatinecountyiowa.gov/141/Attorneys-Office or, The Drake Wrongful Convictions Clinic:https://www.drake.edu/law/clinics-centers/clinic/wrongfulconvictionsclinic/ Wrongful Conviction with Maggie Freleng is a production of Lava for Good™ Podcasts in association with Signal Co. No1. We have worked hard to ensure that all facts reported in this show are accurate. The views and opinions expressed by the individuals featured in this show are their own and do not necessarily reflect those of Lava for Good.See omnystudio.com/listener for privacy information.

Brent Weinbach joins us in the studio to do some raps, talk about pink drinks, and we make some Thanksgiving songs. Then we get real. Join the Patreon for $5/month and get the extended 90 minute episodes plus the Off The Records podcast and more! https://www.patreon.com/worldrecordpodcast Watch videos, buy merch https://worldrecordpodcast.com/ Check out Brent here: https://www.brentweinbach.com/  

Join Josh Pacheco and Chris Hart as they host The Laura Beeman Show from Ruby Tuesday Moanalua.

Mike the Trainer joins us in the studio to talk about Bee Man's 50+ lb weight loss and we discuss step two: getting shredded. We return a spam call from Bee Man's phone and set a new world record on the podcast! Follow Mike the Trainer on instagram! https://www.instagram.com/coachquads https://www.instagram.com/mikepicomedy Buy merch, watch videos + more https://worldrecordpodcast.com

The Bee Man and A-Train chat with the great Fart Simpson! We listen to some mash ups and have some FUN! Check out Fart https://linktr.ee/fartsimpson Join the Patreon for extended episodes and bonus content https://patreon.com/worldrecordpodcast Buy merch, watch videos + more https://worldrecordpodcast.com

Bee Man tries to stop a grocery store clerk from selling an old lady $2500 worth of gift cards, we try to guess how some of our old original songs go based on the titles, then we talk to YOU on Zoom! Join the Patreon, buy merch, listen at www.worldrecordpodcast.com 

RELEASE THE HORNET.   Did you know I have another series of podcasts called Troof Seeking? You can find them here: https://open.spotify.com/show/0ZUFyPHXBHoBLGYXYul0Br?si=441d229023ca40e0 Spotify https://podcasts.apple.com/ca/podcast/troof-seeking/id1576170551 Apple   We used to put them on Youtube but they kept getting flagged and pulled down.    Find more Troof on www.patreon.com/TroofSeeking for £3 a month you get extra episodes.      As always you can find all my links here www.linktr.ee/worldaroundewe 

Ted Danson joins the A-Train and the Bee Man to talk about his new stand up comedy career. A-Train premieres her new Burlesque Comedy, and we take some Zoom calls from Patreon members. LASERWANG shirts ship this week! Order one here: https://www.ebay.com/itm/156418928808 Bid on the ROACH visor: https://www.ebay.com/itm/156437005093 More merch and videos: https://worldrecordpodcast.com/shop Visit Ted: https://www.cornellreid.com/

Bee Man and A-Train try to guess the tunes to songs they made up over the years, then Ol' BW's childhood friend Jerry Volpe Zooms in from Philadelphia. Shout out to Patreon member Maxwell Schott for providing the original WRP song tracks featured in this episode! I designed a new LASERWANG T-SHIRT that you can order here: https://www.ebay.com/itm/156418928808 More designs and exclusive Patreon offers to come! https://www.patreon.com/worldrecordpodcast Watch videos, buy merch & more: https://worldrecordpodcast.com/

A-Train & Bee-Man were planning to call 98 year old Grandma Bee-Man, but she doesn't answer the phone, causing concern. So we decide to call the place we get our water from to learn about alkaline water. After recording this episode, we learned that Grandma suffered a fall the night before, after talking to Ol' BW on the phone, breaking her wrist. Thankfully, she is doing great and is expected to make a full recovery. Is this the last episode? Tune in next week to see! This episode is brought to you by Mint Mobile: Go to mintmobile.com/worldrecord and get wireless for only $15 a month! Support the show by joining the Patreon or buying merch at https://worldrecordpodcast.com/

Video game developer Richie Tanaka joins us in studio to tell The A-Train & The Bee Man about an exciting new innovation in video game technology that he's developing. Check out Richie's website: https://www.joestakun.com/ Join the WRP Patreon, buy merch, etc: https://worldrecordpodcast.com/

The Guys have hit the big time.  It's Episode #300!   Who would have thought they would go from a meat-and-three lunch to a meat-and-three-hundred conversations about … well, almost everything?  Who knew that a “certain age” would be 300? And who guessed that the people at Comic Code (aka Mrs. Reed) would let them keep rambling for that long?  Probably nobody.   But with episode 301 already in the proverbial can, there's a good chance they'll keep going at least a week or two.  Very little chance, however, that Jay will start going by another name, like Michael Keaton is doing.  Nor will Art be a guest on the ManningCast (but negotiations are underway for a host swap).   And Robbie won't likely be considered for the role of Green Lantern, but let's get that rumor started anyway, shall we?  Listeners to this episode will get a chance to vote regrettable or redeemable for a record 4 comic superheroes of the gold and silver ages.  Plus, you can decide which of The Guys is most likely to play the role of Brain Boy, Zippo, Brother Power the Geek, or Bee-Man.  Be sure to vote “redeemable” for the podcast, and stick around for 100 more episodes!

The legendary Hugh Moore visits the WRP studio to hang out with A-Train and the Bee Man. We talk about Shy Tony, Andy Ritchie, and all kinds of other stuff. Check out Hugh's comedy if you can find it, he's the best. Intro song by Mike Wiebe: https://linktr.ee/mikewiebe Hugh's Instagram: https://www.instagram.com/hughstheman Hugh's secret stash: https://www.youtube.com/@humor6971 Join the WRP Patreon, buy merch, etc: https://worldrecordpodcast.com/ See BW's Afternoon Delight show LIVE: https://www.afternoondelightshow.com/

Disgraced sandwich spokesman Jared Fogle (Jarella Fogella) is confronted by the guy who beat him up in prison, Steve Nigg (Stephanie Niggina). They are both transitioning and will fight at the Borgata in Atlantic City when Jarella is released from jail. A-Train gives Bee Man a 'hall pass' to have an affair with the "Saw" puppet. Bil Delvin, the bounty hunter who captured Jared when he escaped from prison, calls in too. You can still get your J.F.I.P. t-shirt here: https://crazy-freakazoids.creator-spring.com/listing/wrp-j-f-i-p-tee?product=369&variation=6513 Jarella Patreon: https://www.patreon.com/JOHNNYRYAN Steve: https://x.com/_rajdesai https://www.instagram.com/raj_man_desai/ Join the WRP Patreon, buy merch, etc: https://worldrecordpodcast.com/ (Patreon members get 10% off J.F.I.P. t-shirts!) See BW's Afternoon Delight show LIVE: https://www.afternoondelightshow.com/

Join Austin Beeman as he explores the iconic R. Lopez de Heredia Vina Tondonia winery in Haro, Rioja, Spain. https://www.lopezdeheredia.com/indexgb.html  THIS IS A SPECIAL SECRET EPISODE OF UNDERSTANDING WINE WITH AUSTIN BEEMAN http://www.austinbeeman.com/podcast  Established in 1877, this winery is one of Spain's oldest and most revered, known for its commitment to traditional winemaking techniques. Wander through its stunning underground cellars, some reaching depths of 15 meters, where classic Rioja wines are carefully aged in oak barrels. Witness the harmonious blend of history and modernity as Austin explores the winery's architectural marvels, including the iconic pavilion designed by Zaha Hadid, which celebrates the winery's 125th anniversary EQUIPMENT: Main Camera: https://amzn.to/4doOMPc  2nd Camera:  https://amzn.to/486cHQf  3rd Camera:  https://amzn.to/3GEwqL3   Mic:   https://amzn.to/3TaIfAn  Travel Bag: https://amzn.to/41b6FvA  Camera Bag:  https://amzn.to/481yGaU  FOLLOW AUSTIN BEEMAN'S WINE ADVENTURE Website: http://www.austinbeeman.com  Instagram: https://www.instagram.com/austinbeeman/   TikTok: https://www.tiktok.com/@austincbeeman  WORK WITH AUSTIN:  http://www.austinbeeman.com/about-me  or acbwine@gmail.com  --- AUSTIN BEEMAN… is a veteran of the wine business with nearly a quarter century's experience in Marketing and Sales (wholesale, retail, & DTC.)  Austin has a deep knowledge of the global wine business with expertise in Wholesale Distribution, Brand Management, B2B & B2C Fine Wine Sales, and Wine Marketing with Quantifiable ROI. Austin Beeman most recently executed on that expertise for Cutting Edge Selections as Vice President of Marketing / Brand Manager Emerging Regions.  While Director of Marketing for Bonny Doon Vineyard, he managed one of the most successful crowdfunding campaigns in the wine industry.  His video podcast “Understanding Wine with Austin Beeman” has been praised in USA Today and has reached nearly one million wine lovers around the world. Austin holds the prestigious MBA in Wine & Spirits Management from Kedge Business School in Bordeaux.

Today, Hunter is joined by Erica Nichols Cook, an Iowa State Public Defender and Director of the Iowa State Public Defense Wrongful Conviction Unit. On today's episode, we are discussing the case of Mr. Bill Beeman, a client of Erica's. In this case you will hear about a shoddy investigation, Brady violations, ineffective assistance of counsel, and the destruction of evidence that would exonerate Mr. Beeman.     Guests: Erica Nichols Cook, Director Wrongful Conviction Unit, Iowa Public Defender     Resources: Drake Law School Wrongful Conviction Clinic https://www.drake.edu/law/clinics-centers/clinic/wrongfulconvictionsclinic/ Contact Erica enicholscook@spd.state.ia.us West Virginia Law Review Article Young Blood https://researchrepository.wvu.edu/cgi/viewcontent.cgi?article=6199&context=wvlr       Contact Hunter Parnell:                                 Publicdefenseless@gmail.com  Instagram @PublicDefenselessPodcast Twitter                                                                 @PDefenselessPod www.publicdefenseless.com  Subscribe to the Patron www.patreon.com/PublicDefenselessPodcast  Donate on PayPal https://www.paypal.com/donate/?hosted_button_id=5KW7WMJWEXTAJ Donate on Stripe https://donate.stripe.com/7sI01tb2v3dwaM8cMN Trying to find a specific part of an episode? Use this link to search transcripts of every episode of the show! https://app.reduct.video/o/eca54fbf9f/p/d543070e6a/share/c34e85194394723d4131/home  

In this episode, you'll discover how shifting your mindset can transform your career, attract more clients, and open doors to unlimited opportunities.

Friend and comedian Allen Strickland Williams joins us in the studio to take a walk down memory lane, make some calls, and say bad words with the Bee Man and the A-Train. Check out ASW here: https://www.allenstricklandwilliams.com/ Join the Patreon, buy merch, etc: https://worldrecordpodcast.com/ See BW's Afternoon Delight show LIVE: https://www.afternoondelightshow.com/

Matt Fulchiron joins the Bee Man and co-host Liz Cooperman (Cooperman Tires) for a wild time in the studio. With a fart trumpet game from Fart Simpson! Visit Matt here: https://www.thefullcharge.com/ Visit Lizzy here: https://www.lizzycooperman.com/ Join the Patreon for extended episodes and bonus content: https://www.patreon.com/worldrecordpodcast Buy merch, watch videos + more at https://worldrecordpodcast.com

Hey hey, mamas!  We could not be more excited to meet up with our favorite tribe again and soak up everything Abundance has to offer!   This year's conference takes place in Dallas, Tx beginning September 19th and wrapping up on the 21st! (The hardest part is always the goodbye, do we have to include the end date or can we all just move to Dallas together forever?!

Old time best pal of Bee Man and A-Train, Henry Phillips joins us in the WRP studios to tell some stories and have some FUN! Check out all things Henry here: https://henryphillips.com/ GET TICKETS TO SEE AFTERNOON DELIGHT! #Chicago #LA #PDX https://www.afternoondelightshow.com/tour Join the Patreon! https://www.patreon.com/worldrecordpodcast Watch videos and more at https://worldrecordpodcast.com/

One of Bee Man's favorite comedians, Carmen Lynch joins us in the studio to talk about doing comedy in two different languages, Caganer statues, and much more! This is a GOLD STAR episode. Go see Carmen live! https://carmenlynch.com Watch Carmen's special "Queef Week" here: https://www.youtube.com/watch?v=TxPGfnOg4Bs&t=165s JOIN THE PATREON: https://www.patreon.com/worldrecordpodcast Buy merch, watch videos + more at https://worldrecordpodcast.com  

The guys discuss how many hot dog parallels they can fit into their PC's at one time.

The World Record Podcast (Brendon Walsh & Amanda Conrad) collided with planet Office Hours bringing destruction and chaos to Glendale, along with special guest inventor John Merriman sharing some of his latest schemes, the Rant Corner and some possibly illegal prank calls. Watch or listen to another hour of the show with more prank calls, Doug's "Comovieans" game, some very angry hothead hotliners, and get tons of other stuff when you subscribe to OFFICE HOURS+. Get a FREE seven-day trial at patreon.com/officehourslive. Need even more Bee Man and A-Train in your life? Subscribe to the World Record Podcast at worldrecordpodcast.com. Find everything Office Hours including the merch store at officialofficehours.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, you'll discover how shifting your mindset can transform your career, attract more clients, and open doors to unlimited opportunities.

Scott joins the Bee Man and Hellman all the way from Germany to talk about his films and old times raising hell in Austin with Ol' BW. Check out Scott here: https://www.scottcalonico.com YouTube: @ThisisthePresident  Join the Patreon for extended episodes and bonus content: https://www.patreon.com/worldrecordpodcast Buy merch, watch videos + more at https://worldrecordpodcast.com

Ol' BW's childhood friend Chuck Dillon joins us on the podcast to talk about his career as an illustrator and growing up in Philadelphia with the Bee Man.  See more Chuck here: https://www.chuckdillon.net https://www.instagram.com/chuckdillon Join the Patreon for extended episodes and bonus content: https://www.patreon.com/worldrecordpodcast Buy merch, watch videos + more at https://worldrecordpodcast.com

Welcome to Episode 330 of the Neuroscience Meets Social and Emotional Learning Podcast, a part of our 18-week series on self-leadership. Join host Andrea Samadi and author Grant Bosnick as they explore the neuroscience theory behind creating solid health habits, establishing goals, and increasing productivity for greater achievement and well-being. Tap into the power of the AHA moment, and learn how to foster these spontaneous occurrences for instant performance improvement. Bosnick shares insights from his book "Tailored Approaches to Self-Leadership" and offers strategies for organizations to solve problems creatively using innovative thought processes. Uncover the crucial role physical and mental health play, particularly the significance of adequate hydration for brain health and daily water intake recommendations. Learn about the concept of neuroplasticity and see examples of creative problem solving applied in real-life situations. Listen as we bring to light interesting perspectives from Professor Hod Lipson from Columbia University on AI and innovation, discuss the Silva Method, and recall our first series on creativity and innovation. Take inspiration from figures like Albert Einstein and learn about hypnosis from the work of Dr. David Spiegel. Cultivate self-awareness and personally tailored plans using our practical five-step method to foster more 'aha' moments. Experience the magic of wisdom acquisitions drawn from a poignant poem by Stuart Edward White. Ready to supercharge your personal and professional growth? Listen to our exciting and educational podcast that delves deep into the interaction of neuroscience and social and emotional learning. Don't forget to subscribe for more insightful episodes. On today's episode #330 we continue with our 18-Week Self-Leadership Series based on Grant Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321[i] a few weeks ago.  Now that we have started this series, I hope you can see how practicing and strengthening the skills we are learning each week, is cumulative. Each week, we are learning something new, that builds off the prior week, to help take us to greater heights in 2024. We can even map out our “Journey of the Mind” as we go along the way. REVIEW Chapters 2, 3, 4, 5 and 6 It's here I'm hoping we will take the information we are learning, connect the dots to form knowledge and then apply this knowledge to our daily life. This is where we go from theory to practice with this podcast and it's the application of what we are learning that contains the magic. REFLECT Back to Chapter 2 on The Neuroscience of Goals (and Kurt Lewin's Force Field Theory): What are you doing today to gain the momentum needed to reach NEW and HEIGHTENED levels of performance this year? How are you improving your mental and physical health to gain the momentum we talked about in this chapter? REFLECT Back to Chapter 3 on The Neuroscience of Inspiration: How are you using people or places that inspire you, to take your results to greater heights? Think about this as it relates to your physical and mental health. What else can you do to take more action in this area? REFLECT Back to Chapter 4 on The Neuroscience of Mindfulness: Where are you in your Mindfulness Journey? Mindfulness, and breathing was listed often in Chapter 4.  How is mindfulness helping you with your physical health? REFLECT Back to Chapter 5 on The Neuroscience Behind Peak Performance: How are you practicing “getting into flow?” When do you notice it the most?  Is it during physical exercise, or meditation? Are you practicing this state to gain 5x more productivity in this state? REFLECT BACK to Chapter 6 on The Science Behind our Physical Health: Where we narrowed our focus from a wide and complex field, to something we can implement immediately with “The Hydrated Brain for Improving Our Cognitive Performance.” Are you keeping your brain hydrated? Do you know how much water you are drinking every day? Grant reminds us that “everyone is unique and needs different amounts of water per day (but suggests) an adequate intake for men is roughly around 3 liters (100 fluid ounces) a day, (and) for women it's about 2.2 liters (74 fluid ounces) a day. This is one area I know I can do better with, especially living in the desert, I know I can improve this one with some focused effort. We will cover the remaining 6 chapters (Agility, Resilience, Relationships and Authenticity, Biases, Trust and Presence) after we take a break for me to navigate a new work schedule in my personal life. As soon as I have my footing here, and Dr. Shane Creado from EP 72[ii] reminded me the other day of our brain's neuroplasticity, so I should be able to find the balance in a few weeks, and once I'm in the groove, and I'll be back to finish this series. In the meantime, this will be a perfect time to put some serious thought into where we began this year, and where we are going. Think about the areas where we know we can improve, and get to work on these areas. I'll be using this time to strengthen my own mindset and be sure I'm applying each of these episodes that guarantees the strongest version of myself this year. REMINDER: In this 18-week Series that we began in the beginning of February, we are covering: ✔ Powerful tactics from this Grant Bosnick's award-winning book that illustrates how change and achievement are truly achievable both from internal ('inside out') and external ('outside in') perspectives. ✔Listeners will grasp the immense power of self-leadership and its transformative effect on personal growth and success by applying the neuroscience Grant has uncovered in each chapter. ✔Explore practical strategies for habit formation and the impact of a self-assessment system. ✔Gain insights from Grant's expert advice on maintaining a balance between strengths and weaknesses while chasing after your goals. ✔Embark on an intellectual journey that has the power to elevate personal achievement and self-awareness to uncharted levels while we map out our journey over this 18-week course. There is great power and self-awareness that comes along with mapping out a plan designed specifically for YOU and I do encourage everyone to take Grant Bosnick's Leadership Self-Assessment[iii] so you can see the areas for you that score a high, medium of low level of importance for you to focus on this year. For Today, EPISODE #330, we cover Chapter 7, “AHA Moments, Creative Insight and the Brain” we will look at what Grant Bosnick covers on this topic, as well as a deeper dive into John Kounios and Mark Beeman's fascinating book The Eureka Factor[iv] so we can all have a clear understanding of how these AHA Moments occur in the brain, and how exactly we can foster our own creative insights for unique and immediate improved performance. ✔ Tap into the power of the AHA moment, and learn how to foster these spontaneous occurrences for instant performance improvement. ✔ 5 Simple Steps for Illuminating our Personal and Professional Life with AHA Moments of Creativity. ✔ What Does Neuroscience Say About These AHA Moments of Creativity? Today we dive into Chapter 7 of Grant Bosnick's book as we cover “The Science Behind Insight” which came out as MEDIUM importance (orange score) for me, alongside mindfulness and flow.  If you have taken the self-assessment, you'll know it's how you answer the questions, based on what's of high priority for you, that determines the lessons that are important to begin now, or ones that you might think you have a handle on, so they show up as lower priority, or medium,  like this topic did for for me. I do block out time every day for mindfulness, and am working on getting into “flow” with my work, but insight is a new skill for me. I've never sat down to see “what insight” will come into my mind today, as these types of moments happen spontaneously, like Alexis Samuels mentioned on EP 328[v] when he made the connection with financial literacy and gamification, in the shower. What I loved about Grant Bosnick's book Tailored Approaches to Self-Leadership is that he opens up chapter 7 with a story of how insight was used by an organization to help solve the problem with the high number of babies that die within a month of their birth, specifically in developing countries.  This organization solved this specific problem using a thought process that took insight using “materials and human resources that could be used to address this issue” (Chapter 7, Bosnick) by building incubators made out of Toyota cars that were readily available in these developing areas. Instead of using their analytical mind and thinking “how do we get more incubators to these areas” someone on their team used insight and creativity to come up with the best solution. So how do we think up these creative ideas? Grant asks us to ponder where we have our best ideas. In the shower (like Alexis Samuels)? While exercising? At your desk while doing work? Just before falling asleep or waking up? While walking or hiking? While taking with a friend? Grant suggests that few people will come back with “at their desk while working” since this type of creativity involves breaking away from the analytical, thinking mind, and tapping into our “nonconscious” (Chapter 7, Bosnick) part of our brain. It was here I had to look deeper into how this type of thinking happens, and I found the fascinating book, The Eureka Factor: AHA Moments, Creative Insight and the Brain by John Kounios and Mark Beeman that Alexis Samuels mentioned during our interview, and I mentioned I had just started to read it. If you want to dive deeper into the science behind insight and creativity, I highly recommend this book. I wanted to know HOW to create these “AHA” Moments at will, not by chance and this is what these two cognitive neuroscientists who wrote this book, set out to do. Their goal of writing this book was to “explain how these Eureka experiences happen—and how to have more of them to enrich our lives and empower personal and professional success.” (The Eureka Factor). In the very beginning pages of The Eureka Factor, we learn that “insight is creative” (Page 9, The Eureka Factor, Kounios and Beeman) and when the authors went on to define “what creativity is” they suggest to not define it (yet) since “everyone intuitively recognizes creativity when he or she sees it” (Page 9, The Eureka Factor, Kounios and Beeman). I thought back to when we covered “Improving Creativity” on PART 4 of The Silva Method[vi] on “Improving Creativity and Innovation in our Schools, Sports and Modern Workplaces” and we tapped into Dr. Andrew Huberman's research on creativity here. Dr. Huberman explains that “when we see something that's truly creative, it reveals something to us about the natural world and about how our brains work….It must reveal something that surprises us” for it to be truly creative. So, going back to The Eureka Factor, John Kounios suggests that “creative insight is not an exotic type of thought reserved for the few. In fact, (he says) it's one of the few abilities that define our species….most humans—have insights. It's a basic human ability.” (Page 11, The Eureka Factor, Kounios and Beeman). HOW CAN WE BE MORE CREATIVE TO HAVE MORE INSIGHT? So now I want to know how we can we all have MORE insight to solve problems in our personal and work lives? How can we be more creative on purpose? Grant Bosnick has an exercise in his book to help foster this ability, and it begins with quieting the mind, and letting it drift.  Next, he suggests having a positive mood, and then be open to pattern completion, allowing new connections to form. Finally, he reminds us to NOT directly focus on the problem. In The Eureka Factor, Kounios and Beeman cover this concept of “pattern completion” and explained that we be open to unique solutions to our problems, letting the brain do what it was designed to do. They reminded us with a few fascinating discoveries in health, as well as an Oscar Winning Character that was created while the film writer was at a baseball game, that sometimes the answer we are looking for is opposite to what we commonly think to be true. I remember the advice that the Legendary speaker Bob Proctor[vii] would give to people every time they would have a problem they were looking to solve. He would say “go somewhere quiet and think” which covers Grant Bosnick's first suggestion. I remember people coming to me when I worked with Proctor, saying “OK, I did that” I went somewhere quiet, and I'm still stuck” and I always wondered what else I could suggest to someone who really was stuck in this process. After reading Grant's book, I can now connect the understanding of neuroscience to this equation. Having a positive mood is important, while you are quietly thinking, and also understanding that the brain doesn't like incompleteness. When you are quiet, thinking of a solution, your brain will do the work to make the connections where you might never have thought before.   While reading The Eureka Factor, I came across an image that helped to explain this idea so we can ALL improve our ability to generate new and creative insights that will empower our personal and professional lives. IMAGE CREDIT: The Eureka Factor (Kounios, Beeman) Page 24 If someone were to ask me “Where do I begin to improve my ability to create NEW insights in my life?” I would say, start here: STEP 1: Go somewhere quiet and think.  We've mentioned a few times on this podcast that “Every man has the natural and inherent power to think what he wants to think, but it requires more effort to do so”[viii] (Wallace D. Wattles). I recently heard Professor Hod Lipson[ix] from Columbia University, speaking about the future with AI, and while his whole presentation was forward-thinking, eye opening and brilliant, what caught my attention the most was when he mentioned that while working with students with AI and robotics, the hardest part for them was to come up with a name for their robot, because he said “it takes a lot of effort to be creative.” Take the time needed for this process. STEP 2: You might think you are stuck, and might see a brick wall in front of you, metaphorically speaking, but know that there is always a solution to every problem. You just haven't figured it out yet. It's here that I share ways I've moved past where I'm stuck, and that's by using The Silva Method. I'm reminded daily that many of our current listeners found us from the first episode we did in this 4-part series[x] that ended with an episode on “How to Be More Creative and Innovative”. I just heard from Fatima Kahedi this weekend that she found our podcast through Spotify, just by searching for The Silva Method. Then, this weekend, I was listening to a recent episode Dr. Andrew Huberman did an “Ask Me Anything[xi]” Episode from Melbourne, Australia. On this episode he reminded us of the work of Dr. David Spiegl on Hypnosis[xii] saying that there is a simple way to tell if someone is hypnotizable or not. It has to do with what Dr. Spiegl called an “eye roll” at the beginning of the test where he asked Dr. Huberman to look up, and then close his eyes. If the whites of his eyes showed for a certain amount of time, as his eyes were closing, (which they did) he would score a 4/4 on this test and be highly hypnotizable. I heard this and thought “That's the Silva Method!” Jose Silva gets us to relax somewhere quiet by going to the alpha state (by counting backwards) and then by rolling our eyes upwards in our head while relaxed. It's here he asks us to practice seeing things on the screen of our mind. Now that I've heard the science connected to this practice, I can see that by using The Silva Method, we are relaxing ourselves deeply enough to begin to “see” things more clearly. Or in essence, we are practicing self-hypnosis. STEP 3: Keeping your mood positive, break away, and do something that makes you happy. It could be going for a walk, or a hike, or playing tennis like the image from The Eureka Factor. Just break away and divert your attention away from the problem. If you are in a meditative state, just be sure to have positive, elevated emotions flowing through you. Looking at the image in the show notes from The Eureka Factor, we see a person playing tennis. You can use whatever method you want here (The Silva Method of Meditation, your own mindfulness practice, going for a walk or hike) whatever it is for YOU where you feel calm, rested and at peace. STEP 4: Be open to new ideas that might pop into your head. Be prepared for ideas that might be completely opposite to how you were originally thinking of solving the problem. We are all different here. Think back to the beginning of this episode, when Grant Bosnick asked us to consider where our creative ideas flow into our minds. Mine come in that time just before I go to sleep, or just before I wake up. Others might come in the shower, or while exercising. Be open to NEW ideas coming into your mind, and be ready to write them down. STEP 5: Know that there is much work going on from your unconscious mind. You'll will become more self-aware in this process. Grant Bosnick lists a few inventions that were developed this way, in chapter 7 on Insight, and I found an article that lists “Great Eureka Moments in History: From Issac Netwon to Sir Paul McCartney, (where) inspiration arrived suddenly”[xiii] to help them with their famous AHA Moments. DID YOU KNOW that when Albert Einstein created his masterwork on the theory of relativity that he was “taken aback” when his breakthrough came suddenly? His mind kept wandering as he pondered the thought “if a man falls freely, he would not feel his weight.” It was “by linking accelerated motion and gravity (where) Einstein eventually created his theory of relativity.” (Dan Falk) John Kounios also lists some “concrete examples that illustrate the steps and features of the insight experience itself—in particular, their expanded perspective, sudden occurrence, reinterpretation of the familiar, awareness of the unforeseen relationships, subjective certainty, and emotional thrill.” (Page 18, The Eureka Factor). REVIEW AND CONCLUSION To review and conclude this week's episode #330 on “The Neuroscience of Insight” DID YOU KNOW that “the moment a solution pops into someone's awareness as an insight, a sudden burst of high-frequency EEG activity known as “gamma waves” can be picked up by (EEG) electrodes just above the right ear?” (Page 70, The Eureka Factor). “Gamma waves represent cognitive processing in the brain, such as paying attention to something or linking together different pieces of information.” (Page 70, The Eureka Factor). John Kounios recalled in Chapter 5 of The Eureka Factor with excitement after years of work that they “had found a neural signature of the aha moment: a burst of activity in the brain's right hemisphere. Almost literally (he says) this is the spark of insight” but he did add to this conclusion that “in the world outside the lab, insights may need to be evaluated, verified, refined and applied, and this requires contributions from the more analytic left hemisphere” (Page 82, The Eureka Factor). Just like when Einstein came up with his famous AHA Moment of The Theory of Relativity, “it took him 8 years (using the analytical left hemisphere of his brain) to work through the mathematical details.”[xiv] So while we need both the left and right hemispheres of our brain to come up with these insightful AHA moments, there was another important key finding that they discovered with a patient who had a stroke that damaged the right part of his brain more than the left. The stroke didn't interfere with this particular patient's ability to speak and understand the spoken language, but the patient himself knew he was missing something important. This discovery led to an important finding that takes place in the right hemisphere of the brain, and is important “for filling in the gaps to make sense of things” (page 75) and that is the ability to “read between the lines” (Page 76, The Eureka Factor). Which is essentially what the brain is doing when it's “filling in the gaps” and solving our problems with our AHA Moments. We covered 5 STEPS for How to Have MORE AHA Moments to Enrich our Personal and Professional Lives: STEP 1: RELAX: Go somewhere quiet and think.  STEP 2: LOOK PAST THE BRICK WALL: You might think you are stuck, and might see a brick wall in front of you, but know that there is always a solution to every problem. You just haven't figured it out yet. STEP 3: KEEP POSITIVE: Keeping your mood positive, break away, and do something that makes you happy. It could be going for a walk, or a hike, sit somewhere quiet and meditate, or play tennis like the image in the show notes illustrates from The Eureka Factor. Just break away and divert your attention away from the problem. STEP 4: THE MAGIC HAPPENS HERE! Be open to new ideas that might pop into your head. Be prepared for NEW ideas that might be completely opposite to how you were originally thinking. If you decide to read The Eureka Factor, on top of the suggestions that Grant Bosnick suggests, you will learn how the left hemisphere of your brain and right must work together to “fill in the gaps.” This is where we open up our minds to NEW creative ideas. This concept is exactly like when someone tells you a joke, or uses sarcasm, or irony. Our brain that doesn't like “gaps or incompleteness” taps into the right hemisphere to interpret language in this way. This is a prime example that demonstrates just as our “ability to use language requires two intact hemispheres, so does effective, practical, creative performance” (Page 82, The Eureka Factor) and it's within “the right hemisphere (of our brain that) where the spark that ignites the creative fire” begins.  (Page 82, The Eureka Factor).  The magic happens when we can relax, with a positive mindset, close our eyes, and see what messages come “in-between” the lines. STEP 5: Know that there is much work going on from your unconscious mind. EPISODE #295 on “Unleashing the Power of our Subconscious Mind” is a good place to revisit as we peel back the layers and uncover who we truly are. Self-awareness is at the root of this process. To close out this episode, I'll end with a poem that reminds me of how the AHA Moment is formed that we covered recently.[xv]   Isn't it amazing how we acquire wisdom? When we suddenly “see” something that escaped us for so long. Stewart Edward White explains how AHA Moments of Learning can change us, in his poem where he writes: “Curious how we acquire wisdom! Over and over again, the same truth is thrust under our very noses. We encounter it in action; we are admonished of it; we read it in the written word. We suffer the experience; we gradually assent to the advice; we approve, intellectually, the written word. But nothing happens inside us. Then, one day, some trivial experience or word or encounter stops us short. A gleam of illumination penetrates the depth of our consciousness. We see! Usually it is but a glimpse; but on rare occasions a brilliant flash reveals truth fully formed. And we marvel that this understanding has escaped us so long.”   I hope you've enjoyed a deeper dive into the Neuroscience of Insights. We have one last interview to release this weekend, and we'll see you in a few weeks (once I've got my footing) when we return to finish our review of the final chapters of Grants Bosnick's Tailored Approaches to Self-Leadership.         REFERENCES:   [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick  https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #72 with De. Shane Creado on “Sleep Strategies That Will Guarantee a Competitive Advantage” https://andreasamadi.podbean.com/e/dr-shane-creado-on-sleep-strategies-that-will-guarantee-a-competitive-advantage/   [iii] Self-Assessment for Grant Bosnick's book https://www.selfleadershipassessment.com/   [iv] The Eureka Factor: AHA Moments, Creative Insight, and the Brain by John Kounios and Mark Beeman Published April 14, 2015 https://www.amazon.com/Eureka-Factor-Moments-Creative-Insight/dp/1400068541   [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #328 with D. Alexis Samuels  https://andreasamadi.podbean.com/e/exploring-neuroscience-and-gamification-in-financial-literacy-education-with-d-alexis-samuels/     [vi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 264 “The Neuroscience Behind The Silva Method: Improving Creativity and Innovation in our Schools, Sports and Modern Workplaces”  https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-silva-method-improving-creativity-and-innovation-in-our-schools-sports-and-modern-workplaces/   [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 66 with The Legendary Bob Proctor https://andreasamadi.podbean.com/e/the-legendary-bob-proctor-on/   [viii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 315 “Thinking and Acting in This Certain Way PART 2 Review of Wallace D. Wattles The Science of Getting Rich book https://andreasamadi.podbean.com/e/part-2-review-of-wallace-d-wattles-the-science-of-getting-rich-on-chapter-4-thinking-and-acting-in-a-certain-way/   [ix] https://www.me.columbia.edu/faculty/hod-lipson   [x]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 261 PART 1 of our Deep Dive into Applying The Silva Method https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/   [xi] Dr. Andrew Huberman “Ask Me Anything” Melbourne, Australia  https://podcasts.apple.com/us/podcast/live-event-q-a-dr-andrew-huberman-question-answer/id1545953110?i=1000650096634   [xii] Dr. Andrew Huberman is Hynpotized by Dr. Spiegl https://www.youtube.com/watch?v=tlTzVB6TGT0   [xiii] “Great Eureka Moments in History: From Issac Netwon to Sir Paul McCartney, inspiration arrived suddenly” by Dan Falk, Published September 2, 2005 https://magazine.utoronto.ca/research-ideas/culture-society/great-eureka-moments-in-history-famous-inspirational-moments/ [xiv] IBID [xv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 314 PART 1 of our Review of The Science of Getting Rich by Wallace D Wattles https://andreasamadi.podbean.com/e/part-1-review-of-wallace-d-wattles-the-science-of-getting-rich-on-prosperity-consciousness/    

Special guest Stephanie Beeman celebrates her birthday in the studio alongside Brooke and husband Tim to talk about the upcoming Wine Women & Shoes event to benefit the Ronald McDonald House. Stephanie gives details on who's serving on the Shoe Crew, the fashion show sponsored by Dillard's, and how to purchase your tickets and support the cause. Purchase tickets online: RMHC Piedmont Triad: www.rmhcpt.org Wine Women and Shoes: www.winewomenandshoes.com/rmhcpt

In this episode, Ashley Beeman dives into practical strategies and habits that can profoundly enhance self-acceptance and propel you toward your goals. Discover actionable tips to liberate yourself from self-doubt, nurture unwavering confidence, and carve out a life with purpose, passion, and potential. KEY TAKEAWAYSNeuro-linguistic programming: What it is and its impact on your subconscious mindThe power of self-awareness and consistent habits Why it's crucial to be clear on what you want in your life and goals Simple ways to practice self-acceptance How to develop a better relationship with food RESOURCES/LINKS  MENTIONEDAtomic Habits by James Clear: https://amzn.to/489rYzw The Power of Habit by Charles Duhigg: https://amzn.to/49nXUkH Transform your relationship with health by joining the Identity Evolution Masterclass! Visit https://bit.ly/3wfffhc and embrace the power of subconscious shifts and consistent basics for real, sustainable change. ABOUT ASHLEY BEEMANAshley is a seasoned wellness coach with expertise in NLP, empowering women to build confidence, consistency, and sustainable weight loss. Overcoming personal challenges, she has fostered positive self-images since 2011, guiding clients to reach their goals. With a holistic approach and personal experiences, she champions self-responsibility, helping women create balanced lives. Alongside her construction business, Ashley resides in Arizona with her family, dedicated to making a positive impact on women's lives. CONNECT WITH ASHLEY Instagram: @the.ashley.beeman: https://www.instagram.com/the.ashley.beeman/ Facebook: Ashley Beeman: https://www.facebook.com/ashleybeemancoaching Tiktok: Ashley Beeman: https://www.tiktok.com/@ashleybeeman?_t=8jf2OxLgH8q&_r=1 CONNECT WITH USSchedule a 20-min get-to-know each other call - bit.ly/3OK31kISchedule a 30-min call to learn about investing with Three Keys Investments - bit.ly/3yteWhxVisit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”!If you're looking for an affordable healthcare solution, check out Christian Healthcare Ministries by visiting https://bit.ly/3JTRm1IGo deeper into your reflection with the Conscious Investor Growth Exercises. Click the link to access now https://bit.ly/46mLPKu Ready to accelerate your efforts? Click the link to learn more and apply to the Conscious Investor Growth Accelerator. Space is limited to 12 people https://bit.ly/3QA6K76 Join us at The Conscious Investor on Apple Podcasts! Leave an honest rating and review at https://tinyurl.com/24tf2rj9. Your feedback is invaluable to us – let us know your take on our episodes! Please RSS: Review, Subscribe, Share!