Season of Soul

The highly requested second episode with Carrie Bennett is here!!! We dive deep into one of the most, if not THE MOST IMPORTANT ELEMENT for biohacking your beauty and health: WATER. Purchase Your Own Personal Frequency Device Here In this episode, Carrie and I discuss How can we actually stay hydrated to stay youthful (it's not what you think!) What is water like inside our bodies? What is exclusion zone water and why does it matter? What are we doing on a regular basis that is aging you? What element is vital to charge the water in our body? Is tap water ok to drink? How can you add minerals back into your water? How to make your own structured water How water can help your body heal How we can impact the world with quantum entanglement What is "coherence" and why does matter? Carrie Bennett Resources Carrie's Instagram  All of Carrie's Product Recommendations  Carrie's Website With multiple degrees in biology, nutrition, and bodywork Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective—the world's premier certification for Applied Quantum Biology in clinical practice. Dora's Resources Instagram Sign up for my weekly newsletter  Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

In this episode, Anna Lozano shares with us ways to build a business and a brand while honoring your multifaceted-ness. Anna is a multi-passionate entrepreneur. She is the former Co-Founder of Love Powered Co., the affirmation company, she is a Coach to female founders in the product and service space, and an investor for conscious companies. Anna walks the walk when it comes to building wealth and success in ways that are soul-aligned and sustainable. Purchase Your Own Personal Frequency Device Here In this episode, Anna and I discuss How to know what to say yes to and no to in your business How to create a multifaceted brand as a multi-passionate entrepreneur Strategy vs. energetics in business How to harness frequencies for building success How past life experiences affect our current money programming and beliefs around wealth How to do the inner work WHILE building a successful business The vital role each of us plays in making an impact in the world How to leverage community and collaboration in business Anna Lozano is a multi passionate entrepreneur. She is the former Co-Founder of Love Powered Co., the affirmation company, she is a Coach to female founders in the product and service space, and an investor for conscious companies. She is raising two mindful girls in Kelowna British Columbia. Anna Lozano Resources Anna's Instagram Anna's Website Dora's Resources Instagram Sign up for my weekly newsletter  Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Danielle and Kayleigh, the founders of the incredible skincare line CLEARSTEM are here! Clinical esthetician and acne specialist Danielle, and Certified Holistic Nutritionist Kayleigh have built a multimillion dollar skincare business in less than 5 years by curating an extensive library of holistic, research-backed skin education across all social channels. Each CLEARstem product is expertly formulated by a world-renowned cosmetic chemist to reverse acne scars, regulate hormonal oil production, reduce redness and inflammation, and increase collagen & skin elasticity all at once. Purchase Your Own Personal Frequency Device Here In this episode, we discuss: How Danielle and Kayleigh finally got rid of their acne? What Kayleigh used to avoid scarring? How does acne affect us long term emotionally? Why do we get bacne? How do you go about finding acne triggers? What are common acne triggers? How much does food actually affect your skin? What nutrients might you be deficient in? What nutrients might you be in excess of? What to look for when choosing supplements? What foods to avoid for clear skin? What foods promote clear skin? How to know what is causing your acne? Once and for all, is the sun good or bad for your skin? What are some ingredients to look out for in skincare? After struggling for 10+ years with chronic cystic acne - including three failed rounds of Accutane and ongoing, overpriced laser treatments - Danielle Gronich decided that there had to be a better way to heal her skin without sacrificing her holistic health. She dove headfirst into clinical research, taking the leap from the corporate world to earn her license as a clinical esthetician and acne specialist. Danielle opened The San Diego Acne Clinic in 2014 and quickly gained her reputation as The Acne Guru™ with a 98% success rate working with thousands of clients of all ages & ethnic backgrounds, including an extensive list of celebrities. One of those clients, the Certified Holistic Nutritionist Kayleigh Christina, was so impressed with Danielle's results in her skin that she decided to jump on board with the holistic skincare mission. In 2017, Danielle & Kayleigh founded CLEARstem, the revolutionary nontoxic anti-acne + anti-aging skincare line, and the duo has built a multimillion dollar skincare business in less than 5 years by curating an extensive library of holistic, research-backed skin education across all social channels. Each CLEARstem product is expertly formulated by a world-renowned cosmetic chemist to reverse acne scars, regulate hormonal oil production, reduce redness and inflammation, and increase collagen & skin elasticity all at once. CLEARstem Resources CLEARstem Instagram Danielle Instagram Kayleigh Instagram CLEARstem Website Dora's Resources Instagram Sign up for my weekly newsletter  Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Dr. Katie Rose is back! We have a profoundly transformative conversation that every woman can benefit from. When we recorded our first interview a few months ago, titled Overcoming Fertility Challenges, Dr Katie and I both felt that there was more to be said about women's health and fertility that often isn't addressed. Without this vital information, we are not addressing the potential root of disharmony in the body. Purchase Your Own Personal Frequency Device Here In this episode, Dr. Katie and I discuss: How we can help balance our nervous system for fertility, and addressing PCOS, and autoimmune disease What actually is our nervous system?? The very common thing that contributes to PMS and fertility issues How does the suppression of our authenticity manifest imbalances in the body? How does toxic positivity affect the body? Addressing perfectionism Can we move forward without knowing what caused us trauma? How to tap into your authenticity Dr. Katie Rose Resources Dr. Katie's Instagram  Dr. Katie's website Dr. Katie Rose is a licensed naturopathic physician and fertility coach who has helped hundreds overcome infertility. Her unique 3 step method to support the body, mind and spirit has allowed her clients to conceive despite years of unexplained infertility, failed IVF treatments, PCOS, Hashimoto's, endometriosis, and recurrent pregnancy losses. Dora Vandekamp Resources Instagram: @doravandekamp Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Today's episode is all about designing a life you love, despite the challenges and obstacles that may arise. Dayle Sheehan helps her clients design a life they love. She is an interior designer, website designer, public speaker, top 40 under 40 winner and a happiness guru! Dayle has been in a wheelchair since the age of 16 and despite the challenges associated with that, she has built an incredible, successful and most importantly, happy life. Purchase Your Own Personal Frequency Device Here In this episode, Dayle and I discuss Dayle's inspiring story How Dayle overcame immense challenges and obstacles How Dayle transformed her health when her mobility became limited How Dayle started her successful interior design business Setting boundaries for well-being Dating with mobility challenges How Dayle met her husband Overcoming the story we tell ourselves that we are not lovable Powerful tips for designing a life you love Dayle Sheehan Resources Dayle's Instagram Dayle's Website Interior Designs with Dayle Dora's Resources Instagram Image Consulting - Book a Discovery Call  Sign up for my weekly newsletter  Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Today's episode is all about honoring your full expression of visual astrology, and how the biodynamic calendar can help you thrive in your personal life, business and community. Jahnan Derso mentors spiritual entrepreneurs who want to shift the way they are anchored into each day. She shows you how to harness cosmic energy with biodynamic calendars, moon phases, and other Power Tools. Her goal is to help you transform your To-Do List, so you can feel more aligned with the life you desire. Purchase Your Own Personal Frequency Device Here In this episode, Jahnan and I discuss How does the moon affect our bodies? How can we harness the power of the cosmos in our daily lives? What are the elements in the biodynamic calendar? What is a gray day and how can we utilize it? All about the thirteenth moon and how to harness her power. How can we shift our spirituality from a mental concept to embodiment? All about Jahnan's app BeBiodynamic How the Biodynamic calendar differs from astrology How to utilize the Biodynamic calendar to thrive in business The fine art of asking for help How to enjoy the mundane tasks of life Motherhood and the biodynamic calendar Jahnan Derso Resources BeBiodynamic App & Website Jahnan's Instagram Dora's Resources Instagram Book a Discovery Call  Sign up for my weekly newsletter  Join me on Clubhouse each Tuesday  Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

If you are looking for a truly transformative tool that you can easily apply and use to make big changes in your life, this is the episode for you. Valerie Greene helps people struggling with overwhelming stress and negative self-talk develop new empowering beliefs to not only build self-confidence but recover happiness in all aspects of their lives through EFT tapping. Purchase Your Own Personal Frequency Device Here In this episode Valerie and I discuss How can we shift our limiting beliefs? How to know which belief is actually limiting you so that you can address it? What is quick tapping and how do you do it effectively? How can you reprogram your vagus nerve? How can we use EFT to speed up manifesting? How can we manage overwhelming emotions? How can we reprogram our beliefs to attract more wealth? Valerie Greene Resources Valerie's Instagram Valerie's Website Dora's Resources Instagram Book a Discovery Call  Sign up for my weekly newsletter  Join me on Clubhouse each Tuesday  Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Get the Holistic Parenting Bundle (99% off until May 20th) Today we are getting down to business! Shannon Desouza joins us today to talk about female entrepreneurship, how to be consistent in your business and on social media, personal branding, balancing motherhood and entrepreneurship, and strategies for stepping into your highest potential financially. Shannon is an award winning entrepreneur and sales expert who helps her high ticket clients create generational wealth by aligning their audience, offer and messaging. She has worked with 350+ clients, ranging from just getting started to multi 7 figures. Purchase Your Own Personal Frequency Device Here In this episode, Shannon and I discuss: Why do women have a hard time “selling”? How can you make selling easy? Is the entrepreneur life for you? How can you overcome your fear of failure? What is the #1 way to step into your highest potential as an entrepreneur? How to get clear on your unique offer How to balance motherhood and entrepreneurship? Strategies for successful mom-preneurs How can we stay consistent with social media? Shannon Desouze Resources Shannon's Instagram Shannon's Facebook Group Website Dora's Resources Instagram Book a Discovery Call  Sign up for my weekly newsletter  Join me on Clubhouse each Tuesday  Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Karolina Rzadkowolska is an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She's worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina's passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. She would love to hear from you at www.euphoricaf.com. Purchase Your Own Personal Frequency Device Here In this episode, Karolina and I discuss Why does it feel like we need permission not to drink? What is considered “normal” drinking? What is the impact of alcohol? What tends to be the biggest influencer in how much we drink? Does alcohol actually help to relax us? How to take a break from alcohol What are some satisfying substitutes for alcohol? How do we break away from the habit of drinking? What is the best way to tell your loved ones you're taking a break from alcohol? How long does it take for your body to rebalance after consuming alcohol? Karolina Rzadkowolska Resources Book and Free Gift For Listeners Euphoric: Ditch Alcohol and Gain a Happier, More Confident You Website Karolina's Instagram Dora's Resources Instagram Book a Discovery Call  Sign up for my weekly newsletter  Join me on Clubhouse each Tuesday  Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Madison's unique approach combines intuition, mindset, energetics, emotional release and manifestation all refined through her own transformation from sexual trauma, eating disorders, severe anxiety, chronic back pain, eczema, sleeping only 2 hours a night to thriving CEO, spiritual life coach and multifaceted podcast host and wife. She's on a mission to help you overcome what's holding you back so you can THRIVE in all areas of your life. Purchase Your Own Personal Frequency Device Here In this episode, Madison and I discuss: How do we often limit ourselves as entrepreneurs? How to find your aligned why Where do pleasure and joy come in with manifesting success? How to free yourself from perfectionism How to stop the comparing yourself to other people How do you actually become magnetic to what you want What is your intuition and what are your old belief systems talking? How to strengthen your intuition Biohacking for thicker, healthier hair The ins and outs of intuitive eating Madison Arnholt Resources Madison's Instagram Ritual Queen Madison's Podcast Dora's Resources Instagram Book a Discovery Call  Sign up for my weekly newsletter  Join me on Clubhouse each Tuesday  Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Monaé Everett is a celebrity hair stylist, author, and Diversity Equity and Inclusion consultant with over 20 years of experience. Her work can be seen in media ranging from Harper's BAZAAR to Yahoo! and ESSENCE to Hair's How. She has worked with celebs including Tia Mowry, Yara Shahidi, and Emily Tosta. Monae's passion project, the Texture Style Awards, a competition for hairstylists, is centered around diversity and inclusion to help the world see the beauty in all hair textures. Purchase Your Own Personal Frequency Device Here In this episode Monae and I discuss What are some of the challenges women with textured hair face? What principles does Monae live by to create the beautiful hairstyles that she is so well known for? How does coloring our hair impact hair texture and how do we work with colored hair? How can we put more moisture into our hair? What is a natural option for moisturizing our hair? What one oil kicks off the growth stage for your hair? What vitamins are good for growing healthier hair? What causes hair breakage at the ends that you may not be aware of? What are the best biohacks to help your hair stay healthy? Best tips for wearing extensions to protect your hair and look your best What are the texture style awards? How can you find a hairstylist who works with your type of hair? Tips for loving your hair, every day. Monae Everett Resources Monae's Instagram Monae's Facebook Monae's YouTube Monae's Website Texture Style Awards Website Monae's Book Get Out of Your Own Way Monae's Contact: 646-450-9709 Monae@MonaeEverett.com Me@TextureStyleAwards.com Monaé Everett is a celebrity hair stylist, author, and Diversity Equity and Inclusion consultant with over 20 years of experience. Her work can be seen in media ranging from Harper's BAZAAR to Yahoo! and ESSENCE to Hair's How. She has worked with celebs including Tia Mowry, Yara Shahidi, Emily Tosta and Nickelodeon starlets including Lilimar and That Girl Lay Lay. Everett loves to educate and has launched "The Monae Life Academy" online academy specifically for hairstylists and makeup artists, teaching how to style for editorials, celebrities, and styling for all hair textures. Everett's passion project, Texture Style Awards, a competition for hairstylists, is centered around diversity and inclusion. “We want hairstylists to recognize that their skills not only make clients look good, but help the world to see the beauty in all hair textures.” - Monaè Everett Dora's Resources Instagram Book a Discovery Call  Sign up for my weekly newsletter  Join me on Clubhouse each Tuesday  Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

This episode is a must listen if you are looking to become more powerful and empowered from within. Tori Milner joins us to discuss fertility awareness, the four phases of the menstrual cycle and the energy behind each phase, which phase of our cycle holds deep inner wisdom, how can you tell which phase of your cycle you're in, and how to manifest with our menstrual cycle. Purchase Your Own Personal Frequency Device Here In this episode Tori and I discuss Why would someone want to take charge of their own contraception? What is fertility awareness? What does it mean to be independent in our fertility? What are the four phases of the menstrual cycle? What is the energy behind each phase of our menstrual cycle? Which phase of our cycle holds deep inner wisdom? How can you tell which phase of your cycle you're in? What tools can we use to embrace our cycle? How can we manifest with our menstrual cycle? How can we transform scarcity mindset with the help of our menstrual cycle? What are ways we can reconnect to our womb? Tori Milner Resources Tori's Instagram  Tori is a Menstrual Educator and Cycle and Transitions Coach who specializes in supporting people 1-1 during major life transitions of all kinds. She has a passion for cyclical living and wisdom that comes from harvesting the power of our cycles. Specifically connecting to your inner power and the energy of abundance within. Dora Vandekamp Resources Instagram: @doravandekamp Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

I am so honored to share this new episode about overcoming fertility challenges with incredible guest Dr. Katie Rose. So many women struggle with fertility challenges, and many wonder if there are options outside of the western medicine route. If you are experiencing challenges with fertility, I am sending you so much love today. I hope this episode is of service for you

How is your nervous system today? If you are hoping to learn how to befriend your nervous system and live more productively, calmly, compassionately and beautifully, this is the episode for you. On today's episode, Martina Bounni joins me to share with us how to more deeply understand our own bodies and nervous systems to thrive in our businesses and our lives. We discuss how a regulated nervous system improves our relationships and productivity, how to combat procrastination, how your level of prosperity and success are linked to your nervous system state, simple accessible ways to regulate your nervous system, how we can choose habits that serve us over the habits that don't, how nervous system work skyrockets your visibility, and much more. Purchase Your Own Personal Frequency Device Here In this episode, Martina and I discuss: How does a regulated nervous system improve our relationships and productivity? How does visibility relate to the nervous system? Why is visibility such a nervous system block for people? How can you overcome the negative impacts of constantly being evaluated and graded in school? Can we help our children cultivate the ability to help them self-regulate, and if so, how? What is co-regulation and how do we do it? How can we stop using food as a substitute for a regulated nervous system? What impact does screen time have long term on children? How is your nervous system shaped in our younger years? How can you step out of your comfort zone without feeling like you might die? Small and simple ways to regulate your nervous system. How to choose habits that serve you over the ones that don't. How to self-regulate as a leader. Martina Bounni Resources Martina's Instagram  Biz Bestie Facebook Group Martina's Free Trainings Martina, creator of Neuro Visibility, is a Neuro-visibility strategist who helps female entrepreneurs feel magnetic and worthy of being in the spotlight so that they can create impact and profit through the bold mission of their business. Martina is a trauma-informed and certified Mastery Coach. Thanks to her 10+ years in a renowned international cooperation, she led the most successful team of 20 engineers worldwide as the only female manager. She knows what it takes to become the person who draws in and leads people with conviction and charisma, so success is inevitable. Martina's signature approach to long-term and magnetic visibility is about a stabilized Nervous System. By becoming a captivating and Nervous System friendly leader of their message, fempreneurs draw in more aligned clients, thus future-proofing skyrocketing Business Growth. Dora Vandekamp Resources Instagram: @doravandekamp Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

I'm so honored and delighted to have Carrie Bennett on the show today. With multiple degrees in biology, nutrition, and bodywork Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. In this episode we talk about the free biohacks available to us for anti-aging and healing, the four foundational pillars of health (they're accessible and really not all that complex), setting our circadian rhythm, how to get better sleep and improved energy, what specific frequency of light matters most for aging and health, and whether you get the benefits of sunlight on a cloudy day. Purchase Your Own Personal Frequency Device Here In this episode Carrie and I discuss What experience in Carrie's life changed her whole outlook on healing? What are the free biohacks available to us for anti-aging and healing? What does "quantum" really mean? What are the four foundational pillars of health? How does our circadian rhythm become set? What specific frequency of light matters for aging and health? What functions in the body are influenced by nature exposure? How is water formed inside our bodies? What is the fourth phase of water? Where do light and water intersect? How do we get more electrons in our bodies? Do we need more electrons or protons? How many seconds does it take to sync up with nature's frequencies? What easy and free ways can you increase ATP in the body? Can you get the benefits of sunlight on a cloudy day? What technologies are most powerful for quantum health? Carrie Bennett Resources Carrie's Instagram  All of Carrie's Product Recommendations  Carrie's Website With multiple degrees in biology, nutrition, and bodywork Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective—the world's premier certification for Applied Quantum Biology in clinical practice. Dora Vandekamp Resources Instagram: @doravandekamp Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

On this episode, Dr. Ashley and I discuss how mold could be affecting your health, mood and energy levels, what to do if you have mold but can't remediate or move, the proper way to clean mold, what dietary protocols to follow to support mold recovery, and how to know if you have parasites. Purchase Your Own Personal Frequency Device Here In this episode Dr. Ashley and I discuss How does a root cause manifest in the body? How could mold be affecting your mood and energy levels? What are some of the biochemicals and toxins you may be exposed to daily? What can you do if you have mold but can't remediate or move? How can you know if you have mold in your home? What is the proper way to clean mold? What are the dietary protocols when it comes to recovering from mold? Should you eat oxalates when you are detoxing from mold? What is the optimal time to go to sleep for anti-aging purposes? What are the factors to consider when it comes to an optimal bedtime? How do you know if you have parasites? How your hand sanitizer may be compromising your health. What is a simple way to start cellular detoxification? Dr. Ashley Resources Dr. Ashley's Instagram  Mold Resource Guide  Book a Complimentary Call with Dr. Ashley As a Doctor of Acupuncture and Chinese Medicine, a cellular detox and epigenetics expert, and a Functional medicine practitioner, Dr. Ashley creates custom healing programs aimed at discovering and resolving the ROOT CAUSE of clients symptoms and chronic conditions. Her unique background and her extraordinary blend of expertise is the superpower behind all of her clients results as well as her own as she combines Ancient Wisdom with Modern Medicine to truly transform your health. Dora Vandekamp Resources Instagram: @doravandekamp Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

So excited to have coach, mentor and business strategist Nicole Doyle joins us today to talk about hacking satisfaction and how to challenge the status quo to create more fulfillment in your daily life. Purchase Your Own Personal Frequency Device Here In this episode Nicole and I discuss What does feeling “lost” in life indicate? What are the benefits of redefining success for ourselves? How can you step into our own truth without feeling overwhelmed? Powerful methods for creating more satisfaction in your life. How can you stop comparing yourself to other people? How the compete pattern leads to avoiding How do men and women compete differently? Making the shift from the socialized mindset into the self-authoring mindset. Nicole Doyle Resources Nicole's Instagram Book a Satisfaction Session with Nicole  Nicole Doyle is a coach, mentor and business strategist. She works with her clients to find satisfaction and fulfillment beyond traditional career and business success. Nicole is passionate about empowering you to see your blindspots, and to ideate, create and observe realistic and achievable plans - your way. From burnt out workaholic to finding joy in the beauty of every day, Nicole knows it is possible to live a fulfilling life now, and not to put it off for “one day when”. Nicole works with successful professionals, entrepreneurs and has ten years of business consulting, strategy and communications experience. Nicole lives on the east coast with her husband and three dogs. She is an avid gardener, growing organic food and cut flowers. She loves designing with flowers and sharing the beauty with those she loves. Dora Vandekamp Resources Instagram: @doravandekamp Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Functional medicine powerhouse Dr. Krista Coombs joins us on the Biohack Your Beauty Podcast to talk about healing from autoimmune disease using her EASY approach, resetting your metabolism for weight loss and how to have the ultimate mindset for well-being. Purchase Your Own Personal Frequency Device Here In this episode Dr. Krista Coombs and I discuss What are the four pillars of healing? Her own journey with Hashimoto's What is one of the first things to consider changing when you become sick? How does a group environment help support accelerated healing? Do your genes make you who you are? How can you integrate new knowledge for your health in an effective way? What is the EASY Way approach? How does one apply integrative medical care for autoimmune conditions? Is there hope for those with complex autoimmune disease? What one tool is powerful for transforming the appearance of the body? Dr. Krista Coombs Resources Building Immune Resilience the Easy Way FREE PROGRAM with discount code EASY100  (www.theeasyway.ca/immune) theeasyway.ca AcuPlus Wellness Clinic on Facebook  Acupluswellness.com HeyHashi group on Facebook  Dr. Krista Coombs has been practicing Chinese medicine for over two decades, and in the last 9 years has also integrated Functional medicine into her practice, elevating her ability to help patients regain their health and to truly thrive. Through her own experience learning to manage a complex autoimmune condition, Hashimoto's Thyroiditis, she eventually realized the need for reverence around the fundamentals for health. Ensuring the fundamentals are being mastered is crucial to do either before or at least while digging deeper for answers using fancy testing and while including supplements and medications. This realization lead her to the development of her online group program, The EASY Way with Dr. K, which teaches the lucky Members how to establish the foundations for healing, in an empowered, low cost way, so that their stubborn metabolism gets reset, weight is appropriately managed, and the body's varied systems start functioning better and better together as Nature intended. She has seen for herself and hundreds of patients how this renewed focus on the foundations reduces the need for more complex treatment strategies, all giving the power back to the patient to direct their lives and increase their health span. Dora Vandekamp Resources Instagram: @doravandekamp Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

When it comes to well-being, manifestation, and physical aging, our nervous system plays a BIG part. Join me as I discuss 5 powerful biohacks for balancing your nervous system to create more abundance, ease, and flow in your daily life. Purchase your own Healy Frequency Device Dora Vandekamp Resources Instagram: @doravandekamp Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

In this episode I discuss 4 powerful biohacks for weight loss, metabolic health, and bloating issues.  Resources ThinkDirty Ewg.org Good Face Purchase your own Healy Frequency Device Dora Vandekamp Resources Instagram: @doravandekamp Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  

My good friend Taune Lyons MA, AMFT joins us on the Biohack Your Beauty Podcast to talk about transpersonal and somatic therapy, nervous system and somatic awareness, the impact of trauma on our lives. Purchase Your Own Personal Frequency Device Here In this episode Taune and I discuss The transpersonal approach as a means of transformation How is the body a vessel to express our soul? Right-brained embodiment and what that entails What is the witch wound and how does it manifest in our lives? Why do we get “the ick” in beneficial and healthy experiences when we have had trauma? How do we face the places in us that feel unavailable? Why is it so hard to ask for help sometimes? What is problematic about the goddess movement? How can we change our patterns and programming? Techniques for nervous system awareness The ways in which we bypass intimacy, sexuality and connection Can we truly heal, and if so, how? What is somatic consent? Taune Lyons Resources Instagram Conscious Love Course Taune is a transpersonal and somatic therapist who came to psychotherapy through the well-traversed wounded healer's path, and is driven to help others achieve greater awareness, authenticity, intimacy, and freedom. She views safe, healing relationships as the foundation to a well-lived life, and is devoted to understanding and helping folks create healthier and intentional relationships – including the one they have with themselves. Dora Vandekamp Resources Instagram: @doravandekamp Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

The episode you have been waiting for, all about Frequency Medicine! In this episode I discuss: What is Frequency Medicine? How can frequencies help heal the body? What benefits does the application of frequencies have for your health, anti-aging and longevity? How to shift and reprogram ancestral patterns using frequencies. I share my personal experiences with Frequency Medicine. Resources: The Freedom Frequency - Free Frequency 3 Day Masterclass Purchase your own Healy Frequency Device What is the difference between Healy Models? Healy Testimonials Facebook Group The Resonance Effect Book by Carol McMakin Healy Science Explained Healy: Science Meets Spirituality Dora Vandekamp Resources Instagram: @doravandekamp Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  

I am so excited to bring you this new episode of this new season with the incredible Rachael Alaia. Today we are talking about nervous system regulation. We dive into the physical aspects of regulating the nervous system as well as the spiritual aspects, and talk about how to change our coping mechanisms, take steps to transform the nervous system, and orient ourselves towards self-love.  Purchase Your Own Personal Frequency Device Here In this episode Rachael and I discuss: How do we change our coping mechanisms? What is the first step to transforming our nervous system? What is the antidote to shame? Can we really do it all and have it all? What one thing has an impact on your life-long mental health? How do we know when our thoughts are grounded in truth? How do we orient ourselves towards self-love? How can you know what is really happening in your body? How does a relationship with God impact your nervous system? Rachael Alaia Resources Instagram Substack Rachael Alaia is an embodiment mentor, healing practitioner, and transformational coach for mothers + creative women. Engaging somatic literacy, nervous system practices, mindfulness, spiritual ministry, and shadow work, Rachael supports her clients to experience greater peace, pleasure, and vitality across all areas of their life.  Dora Vandekamp Resources Instagram: @doravandekamp Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  

Join me for an in depth interview with Olivia of Revolve Primal Health as we discuss eating primally in this modern world. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 20% off with code DORAVANDEKAMP In this episode Olivia and I discuss: What does it mean to eat a modern primal diet? What is the worst type of fat for your health? How to find quality avocado oil? What kind of meats are ideal to eat on a modern primal diet? Where do cheese and dairy come in? Is chicken really as healthy as we think? What is the best fitness for a primal lifestyle? What are some indicators that it's time to change the way we are eating? The problem with intuitive eating. What would you tell someone who is struggling with cravings or disordered eating? What are your favorite foods for beautiful skin? What are some "healthy" foods that are actually unhealthy? How can people source truly healthy foods? What are your favorite biohacks? Revolve Primal Health Resources Revolve Primal Health Instagram Website Kitchen Course Free Skin Health guide Julia and Olivia are a mother-daughter duo passionate about promoting health and wellness with our modern lifestyle. Their interests in supporting healthy people and a healthy planet come together in (R)evolve Primal Health, a modern primal lifestyle brand. (R)evolve is centered on a scientifically validated wellness plan that supports our genetic evolutionary blueprint with real food, low-carb eating, inspired movement and play, and stress reduction. Julia and Olivia strive for balance in all aspects of life. Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Join me for a revolutionary interview with Sexologist Anna Lindfors as we discuss biohacking your libido, pleasure, and sexuality! Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 20% off with code DORAVANDEKAMP In this episode Anna and I discuss: How can we take back our sexual power? In what ways do we give away our sexual power? How can we reconnect with our sexuality? When was there a time when women were truly connected to their sexuality? The impact of sexuality on our happiness and our health? How the culture around sex creates sexual trauma? What biohacks help our sexuality and sexual health? How can you cultivate pleasure in your body? What are some things you can do right now to raise your libido? How does our monthly cycle give insight into our libido? How many types of female orgasms are there? How to talk to your kids about sex When does porn create problems with your sexuality Is semen retention beneficial? What is intra-vaginal red light therapy? What are the best biohacks for sexual health? How can men optimize their performance? Anna's beauty tips Anna Lindfors Resources Anna Instagram Anna is a biohacking Sexologist specializing in sexological therapy & trauma. Through her profession, Anna has seen how prevalent challenges with sexuality are: we all experience them. That's why her passion is to promote sexual health as part of holistic wellbeing and bring back pleasure to ALL areas of life. It all starts by reconnecting with oneself: Anna travels the journey with her clients into the depths of themselves, rebuilding boundaries and desires, and unlocking authentic pleasure. Her integrative approach to well-being and sexual health stems from professional and personal adventures around the world. Studying psychology and counseling in Scotland gave her a broad understanding of human experience and behavior. Researching integrative therapy in Spain taught her the importance of mind-body connection and non-verbal communication in our relationship with self and others. Supporting inmates of a rehabilitation program in a Brazilian youth prison showed her the resilience and aspiration for growth we all share. And now creating innovative concepts globally in sexology allows her to ride the wave of new sextech, femtech and wellness solutions. Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Join me as I teach the principles, methods, and health benefits of Emotional Freedom Technique (EFT) Tapping. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 20% off with code DORAVANDEKAMP Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Hello beautiful ones! I am so honored to have Patricia San Pedro on the Biohack Your Beauty podcast. She shares all about the incredible benefits of Face Fitness. As the creator of Face Fitness, Patricia has a wealth of knowledge about beauty and skincare to share, including powerful anti-aging secrets for toned skin, methods for smoothing and plumping skin naturally, and teaches us all about facial Gua Sha and facial cupping. Patricia also gives us powerful mindset tools for budding entrepreneurs, as well as wisdom from her experience as a mom of 4 balancing motherhood and entrepreneurship. Stay tuned until the end to learn Patricia's beauty secrets! Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 20% off with code DORAVANDEKAMP In this episode Patricia and I discuss: How Patricia's Korean heritage influenced her passion for beauty and skincare The role KBeauty plays in the future of beauty How Patricia developed Face Fitness The difference between Eastern beauty care and Western beauty care How does stimulating the face affect the well-being of the body? What are the anti-aging benefits of Gua Sha? What is the importance of lymph drainage? How can you prevent sagging skin? The spiritual aspects of Face Fitness What is facial cupping? What is the best option for facial oil? All about Patricia's skin care line, Sunina. Mindset tools that Patricia uses as a full-time entrepreneur and mom of 4. Patricia's personal beauty tips. Patrica San Pedro Resources Get Face Fitness Book Patricia Instagram Patricia YouTube Patricia TikTok Shop Sunina Skin Patricia San Pedro is passionate about guiding her community and clients to be their most beautiful selves. A mother of 4, an entrepreneur and author of Face Fitness. Patricia has explored different angles of self-care with her decades of experience within the beauty and fitness industry and shares effective techniques with you. Patricia is also the founder of Sunina Skin, a clean skincare brand with transformational products that are ethically produced and thoughtfully crafted. Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Holistic Dentist Dr. Seb Lomas joins us on the Biohack Your Beauty Podcast to talk about holistic dentistry and how to hack your dental health. This is a subject that is so intricately linked to our overall well-being and longevity but is rarely talked about. In this episode, Dr. Seb teaches us the correct way to breathe to support strong healthy teeth; if you can heal a cavity without a dentist and if so how, and simple techniques that you can implement daily to improve the appearance and health of your teeth, Dr. Seb also shares some empowering lifestyle tips to help you support your dental health. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 20% off with code DORAVANDEKAMP In this episode Dr. Seb and I discuss: What led Dr. Seb to become a Holistic Dentist? How is our dental health linked to our body's health? The link between our teeth and our energetic body. What is oil pulling and how does it improve our teeth? What daily technique reduces plaque by 50%? What does tongue scraping do for your dental health? What is the difference between mouth breathing and nose breathing? What are the long term effects of mouth breathing? Dr. Seb's surprising opinion about flossing Can you heal a cavity? What lifestyle habits and foods support healthy teeth? What are the potential long term consequences of fluoride use? How often should you get dental x-rays? Should you get amalgam fillings removed? What are the potential effects of amalgam fillings? What to look for to safely get your fillings removed and replaced. Dr. Seb Resources Wonder of Wellness Website Dr. Seb Instagram Dr. Seb has a first class degree in Chemistry and Dentistry. He is a qualified dentist with a key interest in integrating holistic health with modern dentistry and wellbeing. He loves to geek out on the Chemical profiles of each Essential Oil and their effects on the human body. Having been so anti ‘natural solutions' for his whole life, ironically it was natural solutions that were the only thing to get him out of his health crisis. As a result he is now super passionate to shine his light and knowledge and show others the way. Backing it all up with science of course! Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Alexis McClay of the clean skincare brand Koa Life joins us on the show. Alexis shares her incredible skincare secrets for youthful, vibrant skin, along with empowering wisdom about health, biohacking, and her and her sister Kymber's skincare brand Koa Life. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 20% off with code DORAVANDEKAMP In this episode Alexis and I discuss: What set Alexis on the path of biohacking and holistic health? How Alexis and Kymber got into skincare The chemistry and herbology behind Koa Life skincare How to truly nourish your skin How to help your immune system be less reactive How to strengthen your skin barrier Vitamin C's role in improving the appearance of your skin How to amp up collagen production What specific herbs help with anti-aging? The difference between skincare then and skincare now What are the dangers lurking in skincare? Which skincare products have mercury and formaldehyde in them? How to begin investing in yourself All about Koa Life products and how they work What it's like for Alexis to launch a brand with her twin sister What foods and lifestyle habits support good skincare? Alexis' personal beauty hacks Koa Life Resources Koa Life https://thatkoalife.com/ Koa Life Instagram https://www.instagram.com/thatkoalife/ Koa Life TikTok https://www.tiktok.com/@naventwins Link to Koa Life Collections https://thatkoalife.com/collections/product-bundles Listen to the end for a special 25% off code to use on any collections of Koa Life bundles and sets KOA LIFE was founded by entrepreneurial identical twins, Kymber and Alexis McClay a.k.a. the Naven Twins. After years of suffering from problem skin such as adult acne and psoriasis that was not only painful but caused insecurity and dimed their glow, Kymber and Alexis set out to find a natural solution that actually worked. They decided to ditch chemical products that left harsh side effects and go green. The twins spent over a year developing natural nutrient-dense formulas with their labs that cured their skin issues and thus developed KOA LIFE. Kymber, a beauty guru and designer brought her wealth of product knowledge and design to KOA LIFE and as a biohacker, Alexis infused her health hacks into creating top formulas, utilizing the medicinal power of plants to create the natural skincare brand. They are now on a mission to help women get their glow back! Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Join me as I share the 11 principles of traditional/ancestral diets that Weston A. Price studied and documented in his groundbreaking book Nutrition and Physical Degeneration. Resources: westonaprice.org Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 20% off with code DORAVANDEKAMP Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Join me as I share powerful insights into why a morning ritual can help optimize your daily life, and my own personal morning routine to truly have the best day ever, every single day! Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 20% off with code DORAVANDEKAMP Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Kalei Correll of Expanded Flow joins us on the Biohack Your Beauty Podcast to talk about the power of Human Design to hack your happiness! Kalei is an Intuitive Leadership Mentor and Human Design Guide. She is also the Founder of the Expanded Flow brand. Expanded Flow is devoted to facilitating transformational experiences that empower you to live and lead in alignment with your true nature. Through energy awareness and intuition mastery, Kalei supports you in the liberation from fear and every-expanding capacity to trust in your ability to create prosperity in every area of your life through aligning and flowing with your Human Design. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 20% off with code DORAVANDEKAMP In this episode Kalei and I discuss: What is Human Design and how does it work? What does it mean to have a “conditioned identity expression”? What are the origins of Human Design? Kalei breaks down each of Human Design's five energy types. Where does a Manifesting Generator's creative center lie in the body? What is the biggest sign for a Generator to say no to something? What makes a Manifestor so unique from all other energy types? Which energy type is also called “The Innovator”? What is the newest energy type in existence? How to use Human Design to gain insight into fulfilling your purpose in this lifetime. Some simple, easy tips to start living in alignment with your design. Kalei's personal beauty tips Expanded Flow Resources Kalei's website Kalei's IG @expandedflow  Geneticmatrix.com to get your design Discount code for 1:1 session with Kalei: DORA Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

I am over the moon to have Hedley Derenzie, Qualified Life Coach on the show today to talk about the Law of Assumption! If you are familiar with manifestation and the law of attraction you are definitely going to want to listen to this. The law of assumption is, to quote Hedley, is the law of attraction on steroids. We discuss how the law of assumption works, how to change beliefs you currently have to help you manifest, and what ONE thing creates your reality. Hedley also shares how to use the law of assumption for anti-aging and beauty, so make sure to listen all the way through to the end.  Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 20% off with code DORAVANDEKAMP In this episode we discuss: Trusting the process even when things don't go as planned How does one know if they are on the right path? Who was Neville Goddard? What made him one of the greatest spiritual teachers of our time? What is the law of assumption and how does it work? How can we find the way back to our truest selves? Are people really a mirror when it comes to our energy? Why relationships tend to be a catalyst for manifesting. How you might be ghosting yourself. What is the ONE thing that creates your reality? What is self-concept? How to change beliefs you have about yourself. What is the process of “purging”? Where do imagination and visualization come in? Powerful beauty tips using the Law of Assumption. Hedley Derenzie Resources Hedley Derenzie Instagram Hedley Derenzie YouTube Hedley Derenzie Website Dora Vandekamp Resources Instagram: @doravandekamp TikTok YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Today I share what changes I made to my lifestyle to lower my inner age (biological age) from 37 years old to 30 years old. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 20% off with code DORAVANDEKAMP Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

What an honor to have Angelica Ivall on the show! Angelica is a Holistic Hormone Coach who works with women to balance their hormones for better moods, less PMS, and pain-free periods. She joins us today to talk about cycles, mental health, hormonal acne, and balancing your hormones for better moods. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 20% off with code DORAVANDEKAMP In this episode we discuss: What does a woman's cycle consist of? What are the four parts of the feminine cycle? What is cycle syncing? What is the best way to cycle sync during your period? What causes PMS and PMS symptoms? How to track your cycle. What are some ways to help balance your estrogen levels? How is gut health related to balancing your moods? What is a candida overgrowth and how does it affect your hormones? What are some holistic options when it comes to mental health? What to know about hormonal birth control. Alternatives to hormonal birth control. Which nutrients are depleted by birth control? Angelica's beauty tips. Angelica Ivall Resources Angelica Ivall Instagram Free Guide to Less PMS Video - Style Thoughts by Rita - Your Style and Your Hormonal Cycle -- Powerful Synergies Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

In this episode, I break down my go-to beauty biohacks for traveling, flying, and quick recovery from changing timezones. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with InsideTracker. You'll receive 20% off with code DORAVANDEKAMP In this episode I discuss: What types of stress does travel put on the body? How to protect the body from radiation during travel? How to set your circadian rhythm once you arrive. How to improve your sleep quality while traveling. Creating an environment for balance while you travel. How to black out your hotel room at night. Best ways to protect your body from EMFs during travel. How to purify the air in your hotel room. Which crystal I always bring with me on the plane. How to avoid toxins while you travel. What music to listen to for helping your body recover from travel. Biohacking tools mentioned in this episode: Emf blanket Molecular hydrogen Portable red light Essential oil diffuser Sleep grounding mat Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

I am so excited to have Nalleli Glaser of Little Hands and Nature on the podcast! In this interview, we discuss motherhood, Montessori, and the power of sensory play. Little Hands and Nature creates magical potion kits for children. Each kit is a magical sensory play experience that includes positive affirmations and spells. Little Hands and Nature empowers children to believe in themselves, connect with their emotions, and have fun while using non toxic nature-based ingredients. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 25% off with code DORAVANDEKAMP In this episode we discuss: Motherhood and the changes that come with it. What is Montessori? How does Montessori help teach children independence? How Montessori is helpful for parents. Ancestral trauma and the power of conscious parenting. Teaching your children how to have a healthy relationship with food What inspired the wildly successful Little Hands and Nature? How do Little Hands and Nature kits help empower children and help them develop? What are ways to help children develop focus and self-confidence? How can we help children connect more deeply to nature? The biodegradable, non-toxic ingredients contained in Little Hands and Nature kits Nalleli's beauty tips. Nalleli Glaser Resources Little Hands and Nature Instagram Little Hands and Nature Online Store Little Hands and Nature Subscription Box Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

I am so honored to have Brooke Kowal of Grounding Sky Wellness on the show today! Brooke is a Nutritional Therapy Practitioner who works with women to help them nourish their hormones and fertility with ancestral foods & grounding practices. Our discussion is so full of empowering wisdom and information, I highly recommend listening all the way to the end. Some things we talk about include nose to tail nutrition, eating for fertility, how Brooke reversed her own infertility diagnosis, where vegetables fit into a nose to tail diet, how to nourish your gut, and veganism.  Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 25% off with code DORAVANDEKAMP In this episode we discuss: What is the difference between a symptom and a root cause? What biological cycles are most important to pay attention to? How can we honor our bodies? How Brooke reversed her infertility diagnosis. Brooke talks about farming and being a farmer. What to consider before buying your own farm or farm animals. What is the difference between a vegan diet and an animal rich diet? What are the benefits of raw dairy? What is a “humane harvest”? How our disconnect from nature as a society impacts our health. Is it possible to have a bloodless meal? What is “nose to tail nutrition”? How is fertility related to our diet? Where do vegetables fit in when it comes to an animal rich diet? How is the gut nourished by nose to tail nutrition? What are grounding practices and how do they help us? Brooke's beauty tips. Brooke Kowal Resources Grounding Sky Wellness Instagram Discovery Call with Brooke Sign up for Brooke's Newsletter Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Today we have Abigail from Energy Light Healing on the show. In this episode, we talk extensively about manifesting and receiving, sound healing, meditation, and Energy Light Healing.  Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 25% off with code DORAVANDEKAMP In this episode, Abigail and I discuss: How does your destiny play into your daily choices? The power of perception in healing. What role does meditation play in healing the body? What forms of meditation actually count as meditation? How to get into receiving mode. What is energy light healing? What creates energetic drains and blockages? How do sound frequencies heal the body and mind? Abigail's beauty tips. Abigail is an energy healer & activator. Her work is centered around bringing awareness and remembrance of the truest essence of you by using modalities like frequency & sound healing. She is also a soul coach assisting in releasing your limited mindsets. Abigail Resources Instagram Youtube TikTok Twitter Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

This week, I am sharing what you need to know about EMFs (Electromagnetic Frequencies) also known as Electromagnetic Radiation (or EMRs). In a world where it is almost impossible to avoid exposure, I discuss how EMFs may be affecting you and what can you do to protect yourself when it comes to anti-aging, your skin, and your overall wellbeing. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 25% off with the code DORAVANDEKAMP Links to mentioned resources: EMF blanket EMF wrap poncho EMF-d book Hara pad for laptops Inside Tracker - use code DORAVANDEKAMP for 25% discount Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Ashlynd Tuffentsamer of the Mindflowers Podcast joins us on the show today. Some of Ashlynd's titles include: Certified NLP/EFT Practitioner, Transformation Life Coach and Whole Ass Witch. If we're speaking in 5D, Ashlynd most identifies as an Unbothered Divine Fem on a mission to ‘assist the shift' — using her podcast and perfume spells to raise collective consciousness and inspire souls to step into their expanded versions. She and I will be discussing how to manifest freedom, wealth, and wellbeing. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 25% off with the code DORAVANDEKAMP In this episode, Ashlynd and I discuss: Does pain always have to be our teacher? What does it mean to be a divine fem? How does being in your divine feminine energy help you manifest what you desire? How is the nervous system related to manifestation? How can you get out of victim mode? How do we transform the subconscious mind? The three guidance systems in the body. How to slow down the mind. How to help your brain get out of fight or flight mode. How to really attain freedom and abundance. How can we more easily practice being compassionate? What is Ho'oponopono? How to set boundaries with other people? The difference between being loving and being nice The power of discomfort in relationships How to manifest wealth and wellbeing Ashlynd Resources mindFLOWERS Podcast Ashlynd on Twitter Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Today we have Soul Guide Courtney Forcefield on the show. In this episode, we talk extensively about soul discovery work, how to heal and work with the spiritual and energetic bodies, the benefits of breathwork, powerful breathwork techniques, and the true meaning of life.  Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 25% off with the code DORAVANDEKAMP. In this episode, Courtney and I discuss: What are the Akashas? How to differentiate between the spiritual body and the energetic body. What is soul memory discovery? What ascended masters are present during soul memory discovery? What is an earthbound spirit? Why might those who have passed away linger? What are the benefits of breathwork? What breathwork techniques are powerful for inner healing? The power of the One Breath. Why are we here as beings on Earth? What happens through Soul Memory Discovery work? Courtney's beauty tips. Courtney Forcefield Resources Courtney's Instagram  Stephen Greer Soul Sessions Courtney's Free Breathwork Sessions Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Today we have the incredible Inner Child Healing Life Coach Evolve With Evelyn on the show. Evelyn is a dynamic leader and coach who has helped countless people connect with their inner child and heal their inner wounds in order to live an abundant, happy and healthy life. In this episode, we talk about how to stop self-sabotaging, the first steps to take to build generational wealth, powerful ways to connect to your inner child, and how to get out of your comfort zone and rise up to your full potential. Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 25% off with the code DORAVANDEKAMP. In this episode, Evelyn and I discuss: Evelyn's own experience with inner child healing How and why do people self-sabotage? How to tell the difference between self-care and self-sabotage. What is the connection between self-sabotaging and the inner child? How can you make getting out of your comfort zone easier? What is ancestral trauma and how is it affecting you now? What are some ways to connect with your inner child? How to know what trauma to address in your healing process. How do you know what to work on and work through? How to build your confidence through personal growth. How can you prevent your children from inheriting your trauma? How can you build generational wealth? How are you making money out of reach and how can you change that? What is the benefit of working through the subconscious mind? Evelyn's personal beauty tips. Evolve With Evelyn Resources Evelyn's Instagram Book a Session With Evelyn Evelyn's Podcast Wounds To Wealth Membership Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Today we have Neuropsychology expert Inka Immonen on the show. Inka has helped countless people find happiness, energy, and health through her biopsychosocial approach. In this episode, we talk extensively about healing from migraines, how to recalibrate and balance the nervous system, the vagus nerve and why it's so important to take care, what kinds of foods to eat to optimize your mental and emotional health, and healthy habits for your brain's longevity.  Shop Dora's favorite beauty biohacking products here: https://biohackyourbeauty.com/shopbyb/ Take control of your health and wellness with Inside Tracker. You'll receive 25% off with the code DORAVANDEKAMP. In this episode, Inka and I discuss: Inka's own experience with migraines and healing. What causes migraines? How is the nervous system connected to migraines? What other symptoms are related to migraines? What is the vagus nerve and why is it so important? What are some ways to help balance the vagus nerve? Why is gut health so important when it comes to mental health? How does cortisol impact your potential for migraines? How can a balanced nervous system support your productivity? What are the long term effects of chronic nervous system imbalance? What kind of foods and key nutrients are imperative for brain health? What foods should be avoided? What to know about buying and eating olive oil? Is coffee good or bad for you? What role does light play in our mental health and brain health? Tips for healthy technology habits and phone habits Supplementation and nootropics for mental health and brain health. Inka's personal beauty tips. Inka Immonen is a health science writer and health instructor in the Biohacking Center. She has a BSc in psychology and is currently doing her post-graduate in neuropsychology. Her passion is to help individuals find happiness, energy, and health through the biopsychosocial approach. In this course, she will guide you to biohacking sleep, brain health, and emotional recovery with lifestyle tools and positive psychology. Inka is also a certified Yoga teacher and has already helped hundreds of individuals to find equanimity, emotional balance, and better physical health by guiding mind/body practices. Inka Immonen Resources Inka's Instagram Biohackingwomen.com Consult with Inka Biohacking Retreat Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

This week, I am breaking down more of my favorite lifestyle hacks for improving my mental health and emotional wellbeing. These are the things that have had the most impact for me, personally. If you or someone you know is in crisis: call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text the Crisis Text Line (text HELLO to 741741). Inside Tracker is an ultra-personalized nutrition and wellness platform that analyzes data from your blood, DNA, and lifestyle to help you optimize your body and reach your goals. Take control of your health and wellness with the Ultimate Plan, their most comprehensive package at the link in the show notes. You'll receive 25% off with the code DORAVANDEKAMP. Resources Emotional Guidance Scale Lid Off the Cauldron Book Nutrition and Physical Degeneration by Weston Price Book Magnesium Vitamin D Vitamin C Earthing/Grounding Mat Blue Blocking Glasses for sleep Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

I'm loving your responses to my last solo episode so much that I will be doing more of them! This week, I am breaking down my favorite lifestyle hacks for improving my mental health and emotional wellbeing. These are the things that have had the most impact for me, personally. If you or someone you know is in crisis: call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text the Crisis Text Line (text HELLO to 741741). Inside Tracker is an ultra-personalized nutrition and wellness platform that analyzes data from your blood, DNA, and lifestyle to help you optimize your body and reach your goals. Take control of your health and wellness with the Ultimate Plan, their most comprehensive package at the link in the show notes. You'll receive 25% off with the code DORAVANDEKAMP. Resources Nutrition and Physical Degeneration by Weston Price Book Magnesium Vitamin D Vitamin C Earthing/Grounding Mat Blue Blocking Glasses for sleep Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Today's episode is all about embodying your truest and most authentic self. Suppressing your emotions has dire physical and mental consequences. Hanna Dylan joins me to discuss how to release trapped energy, explore your own sexuality, and fully step into your feminine power. Inside Tracker is an ultra-personalized nutrition and wellness platform that analyzes data from your blood, DNA, and lifestyle to help you optimize your body and reach your goals. Take control of your health and wellness with the Ultimate Plan, their most comprehensive package at the link in the show notes. You'll receive 25% off with the code DORAVANDEKAMP. In this episode, Hanna and I discuss: What are the causes of toxic relationship patterns? What is the foundation for building self-worth in a relationship? How can we let go of limiting beliefs? What is feminine embodiment? What are some embodiment practices that help release old programming? How can we embody our inner wild woman? What role does trapped energy play in our sexuality? What to do when you are in a relationship and can't fully express yourself How to step out of the caretaker role in your relationship How can you hear what your intuition has to say? How to fully express yourself and not alienate your loved ones How do we access and activate the G-Spot? Hanna's beauty tips Hanna Dylan is a Tantra practitioner and a feminine embodiment mentor. She helps women reconnect to their bodies, their pleasure, and their yoni (vagina) power. She believes that every woman has the ability to experience pleasure and yoni health with the right tools and self-pleasure rituals. Hanna's purpose is to awaken the shakti (life force) energy in women because she has seen through so many clients that when a woman is in touch with her authentic truth, and her sensual and sexual essence, she truly becomes unstoppable in the world. Hanna Dylan Resources Hanna's Instagram Consultation Call with Hanna Sacred Sensual Sisterhood Facebook Group Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Today's episode is all about rejuvenated skin and satisfying sex! Dr. Amy Killen joins us to discuss the incredible powers of regenerative medicine, PRP, and stem cells for sexual longevity and skin regeneration. Inside Tracker is an ultra-personalized nutrition and wellness platform that analyzes data from your blood, DNA, and lifestyle to help you optimize your body and reach your goals. Take control of your health and wellness with the Ultimate Plan, their most comprehensive package at the link in the show notes. You'll receive 25% off with the code DORAVANDEKAMP. In this episode, Dr. Amy and I discuss: The relationship between skin and sex when it comes to anti-aging. What is the foundation of healthy aging? What kind of exercise is the most helpful for maintaining youthful skin? What are dietary tips for skin health? What is nitric oxide and why is it important for anti-aging? What stem cell therapy and how can they transform signs of aging? Is it possible to reverse aging? Do Botox and fillers help or hinder anti-aging? How effective are lasers for skin anti-aging? What are the benefits of red light therapy? How can red light therapy help with sexual health? How does vaginal tightening help with sexual satisfaction? Sex hacks for feeling turned on and sexual satisfaction. How does PRP work for sexual health? How does PRP work for hair loss and skin regeneration? How do peptides work for anti-aging? Where to get the best peptides Dr. Amy's favorite beauty hacks Red light vaginal wand Ooler cooling sleep system Dr. Amy Killen is a Board Certified in Emergency Medicine with 10+ years of direct patient care who has been practicing Anti-Aging and Regenerative Medicine for over five years. Dr. Amy is fellowship trained in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine and has done extensive additional training in aesthetics, platelet rich plasma and stem cells, hair restoration, bio-identical hormones, nutrition, fitness and sexual health. Dr. Amy is the Medical Director of BioRestoration Medical, a busy clinic with a comprehensive, integrative approach to health located in Draper, Utah. She also works at Docere Medical in Park City, Utah with Dr. Harry Adelson, providing cutting edge regenerative medical treatments for a host of different conditions. Dr. Amy speaks internationally about PRP and stem cells, as well as sexual longevity and skin health. She teaches physician training courses, outlining current best practices for using regenerative medicine in aesthetics and sexual optimization. Dr. Amy Killen Resources Dr. Amy Killen's Instagram Dr. Amy Killen's website Biorestoration.com Dr. Amy Killen on YouTube Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Today's episode is a deep dive into the non-linear journey of healing. Natalie Torre shares her powerful story of healing from lyme disease and breast implant illness, the tools and modalities that she discovered during her recovery process, and how the experience transformed her. Inside Tracker is an ultra-personalized nutrition and wellness platform that analyzes data from your blood, DNA, and lifestyle to help you optimize your body and reach your goals. Take control of your health and wellness with the Ultimate Plan, their most comprehensive package at the link in the show notes. You'll receive 25% off with the code DORAVANDEKAMP. In this episode, Natalie and I discuss: How trauma fosters potential illness and imbalance in the body What is complex PTSD? Natalie's healing journey from Lyme Disease How to tap into feminine energy How to receive more of what you truly desire for yourself How to find hope during the healing process How to transform our identity around illness and healing Natalie's breast explant experience How long does it take to recover from a breast explant? What to look for in a health practitioner Questions to ask yourself if you are considering an explant Questions to ask yourself if you are considering breast implants Natalie Torre is a clear channel and mentor who works with unseen energetic realms and science-backed therapies. Her medicine is rooted in Parts Therapy (IFS), Emotional Freedom Therapy, Sensorimotor Therapy, Subconscious Reprogramming, Shamanic Reiki, Quantum Timeline Healing and Channeling Source. Natalie pierces through illusion and guides her clients to return to their truths and power, while guiding them to create safety in their bodies to regulate their nervous system and help them expand to their highest self. Natalie Torre Resources Natalie's Instagram Natalie's website Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

I am so excited to bring you this new episode with the gorgeous Melissa Bolona as she talks about the regenerative properties of bone broth, and her very special bone broth business Beauty and the Broth. In this episode we discuss the beauty and health benefits of bone broth, how Melissa built her wildly successful business with no prior experience in business or the food industry, and what bone broth can do for you. Inside Tracker is an ultra-personalized nutrition and wellness platform that analyzes data from your blood, DNA, and lifestyle to help you optimize your body and reach your goals. Take control of your health and wellness with the Ultimate Plan, their most comprehensive package at the link in the show notes. You'll receive 25% off with the code DORAVANDEKAMP. In this episode, Melissa and I discuss: What makes a good bone broth? What are the beauty benefits of bone broth? How did Melissa build her business with no previous experience? Why should you trust your gut? How to stay committed to a vision when the outlook is bleak? How did Melissa source animal bones and bone broth ingredients for her broth? What is the connection between bone broth and inflammation? How to gain trust from customers The intricacies of the organic food industry How did Melissa come up with the small packets idea for Beauty and the Broth? What's in the vegan bone broth that Beauty and the Broth has created for those p What are the mental health benefits of drinking bone broth? What recipes can you incorporate bone broth into? Melissa's beauty tips Melissa Bolona Resources Melissa's Instagram Beauty and the Broth Instagram Shop Beauty and the Broth Dora Vandekamp Resources Instagram: @doravandekamp YouTube biohackyourbeauty.com Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Today's episode is a collection of highlights - All About Beautiful Skin - from the Biohack Your Beauty Podcast. I've selected some of my favorite segments all about skincare, the skin microbiome, beauty and skin related nutrition, with amazing revelations and tips to keep your skin looking and feeling healthy, vibrant, and beautiful! Dynamic beauty philosopher Nadine Artemis on the skin microbiome, its perfect design, and how to help skin thrive. Living Libations was created by Nadine Artemis, beauty philosopher, aromacologist, and botanical muse, shaping plant-intelligence into palpable consecrations to blush senses and muse imaginations. She is also is the author of Renegade Beauty and Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums. Nadine Artemis Instagram Living Libations Dr. Rafael Gonzalez on stem cells for stem cell treatments and their potential for skin regeneration. Dr. Rafael Gonzalez is one of the world's leading researchers in stem cells. He has teamed up with anti-aging doctors to investigate and pioneer the development of stem cell therapies to find effective anti-aging strategies. Rehealth Regenerative Therapies - Facebook Rehealth (@rehealth.stemcells) - Instagram Luke Storey on how to keep your skin vibrant and healthy regardless of the elements that we encounter daily and during travel. He also shares his favorite biohacking technologies and supplements. Luke Storey has spent the past twenty one years researching and developing the ultimate lifestyle to obtain a state of optimal health, performance and wellbeing. He scours the earth for the most cutting edge as well as ancient technologies of healing and personal transformation. Luke is a public speaker, transformational coach, and entrepreneur. He shares his strategies for wellbeing through his innovative and highly effective lifestyle design coaching system and his podcast, The Life Stylist. The Life Stylist Podcast Luke Storey Instagram Maria Marlowe tells us more about the nutrition skin connection and shares some tips on how to eat foods that align with your skin goals. Maria is a certified Holistic Nutritionist, best known as the Acne Nutritionist. She has helped thousands of women improve their skin by upgrading their eating habits and self-care. She specializes in helping women clear their acne and glow from within. Maria Marlowe Website  Maria Marlowe Instagram  Measure your health with Inside Tracker - use code DORAVANDEKAMP for 25% off Resources Red light bulbs Flux computer app Red blocking glasses Magnesium Liver supplement MITO red light panel Dora Vandekamp Resources Instagram: @doravandekamp Book a consultation call for coaching with Dora Biohack Your Beauty Toolkit Medical Disclaimer. The information on this podcast and website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.