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2 episodes with christina bjorndal
Dr. Christina Bjorndal blesses Psychology Is with her wisdom and well rounded knowledge about how to establish and maintain well-being. She draws upon her personal experience with extremely challenging mental health struggles and her extensive experience as a naturopathic doctor.Visit Christina https://www.instagram.com/drchrisbjorndal?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==✨Join us on Patreon https://patreon.com/psychologyis✅ Early access to ad-free videos - No more skipping ads!✅ Your name in end credits of main full length videos, including Psychology Is Podcast videos✅ Unlock our community and direct chat
In this episode, Christina Bjorndal, ND, and Evan H. Hirsch, MD, delve into a transformative 4-step process for addressing and overcoming mental health challenges. Dr. Christina Bjorndal, ND, is a pioneering naturopathic doctor and passionate mental health advocate whose deeply personal journey shapes her impactful work. Having survived three suicide attempts, six psychotic episodes linked to bipolar disorder type 1, and battles with depression, anxiety, bulimia, and cancer, Dr. Chris brings an unparalleled blend of insight, empathy, and resilience to her practice. Her life experiences have inspired a holistic approach that integrates clinical expertise with advanced training in mind-body medicine, helping patients navigate their own healing journeys. A sought-after speaker and best-selling author, Dr. Chris is widely recognized as one of the leading naturopathic doctors to follow, as highlighted by multiple reputable organizations. She has developed two groundbreaking courses: Moving Beyond the Mental Health Label, which empowers individuals to take charge of their mental health, and Supporting Clinicians to Support Their Patients, designed to elevate practitioners' ability to provide comprehensive and compassionate care. With her unique combination of lived experience and professional expertise, Dr. Chris serves as a beacon of hope, inspiring individuals and practitioners alike to overcome challenges and embrace lasting well-being. Take control of your mental health today! Explore Moving Beyond the Mental Health Label: https://www.drbjorndal.com/moving-beyond-the-mental-health-label . For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
In this episode of Egg Meets Sperm, Dr. Aumatma dives deep into the mental health challenges that can arise during the fertility journey, pregnancy, and postpartum period. Join us as we explore the complex interplay of neurotransmitters, hormones, and sleep deprivation, along with personal experiences and strategies for navigating mental health struggles with Dr. Christina Bjorndal. Dr. Christina Bjorndal, ND is one of the only licensed NDs in Canada who is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders, and eating disorders. A gifted speaker and best-selling author, she has shared her personal story and philosophy of wellness with audiences across North America and has appeared on many health summits and radio shows such as Mariel Hemingway's Out Comes the Sun show, the Jenny McCarthy show, the International Bipolar Foundation, and many health summits and docuseries. She is recognized as a top ND to be followed by two independent organizations. Her book “Beyond the Label” is a comprehensive guide to naturopathic mental health.Dr. Christina Bjorndal shares candidly about her own challenges with postpartum depression, and psychosis, and how lack of support, isolation, and sleep deprivation exacerbated her condition. We also discuss the importance of addressing both men's and women's mental and emotional well-being, as fertility truly takes two.✨ Topics Covered:Mental health during the fertility journeyPostpartum mental health challengesThe impact of sleep deprivationNeurotransmitters and hormonal shiftsHow medication affects fertility and mental healthStrategies for seeking support and building resilienceDon't forget to subscribe, leave a comment, and share your questions for future episodes. We're here to support your holistic fertility journey!
On this episode, Dr. Christina Bjorndal brings her experience as a cancer survivor, psychiatric illness survivor, naturopathic doctor and author to the issue of the emotional and spiritual traumas of cancer. Dr. Bjorndal will share her ingredients to creating transformation out of trauma.Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Many people take good care of their bodies but don't pay much attention to their mental health. Often, they associate stress and anxiety as a natural part of life. But the effect of mental stress, such as eating disorders, smoking, or physical inactivity, also threatens a person's physical well-being. In this episode, Dr. Christina Bjorndal and I discuss the link between mental and physical health and how you can experience complete healing from the physical, mental, emotional, and spiritual aspects. Dr. Chris is a licensed naturopathic doctor and established keynote speaker on regaining your mental health using a naturopathic approach. She is one of the only licensed NDs in Canada who is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders, eating disorders, ADD/ADHD, OCD, and schizoaffective disorders. For years, Dr. Chris endured debilitating depression, bipolar disorder, and anxiety and battled bulimia, addiction, and a range of other mental health challenges. Finally, feeling terrorized by her thoughts, she attempted to take her life. This devastating low point led to a profound reckoning. She began to take back control of her life. Today, she owns a thriving naturopathic clinic, living her life's purpose and passion in the most authentic way. Her latest book, “Beyond the Label,” will give you the courage, support, confidence, and guidance you need to take the steps toward mental wellness. Thank you for listening to another informative episode of the Happy Bones, Happy Life podcast! “What people don't realize is that when you are depressed, or you're not feeling great, the last thing that you're doing is caring for your body, let alone your bones.” - Dr. Christina Bjorndal, ND In this episode: - [02:23] - Why Dr. Chris is passionate about her work - [06:59] - Mental health and bone health connection - [09:07] - What is the ideal mental health? - [12:07] - Four steps to better mental and physical health - [23:04] - Overcoming mental health issues - [25:19] - How to deal with fear - [29:38] - The impact of forgiveness on a person's well-being - [30:38] - The relationship between hormones and mental health - [35:08] - Ways to recharge and work with Dr. Chris Resources mentioned - Forgiveness Practice - - Mind, Body, Soul retreat - - Eating Guidelines for Balanced Mental Health: https://christina-bjorndal.mykajabi.com/eating-guidelines - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger - Happy Bones Club - https://www.happyboneshappylife.com/bones-club More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
Dr. Christina Bjorndal shares her journey into naturopathic medicine after a suicide attempt left her hospitalized, revealing how conventional medications failed to fully treat her mental health issues. She emphasizes treating patients holistically by addressing their physical, mental, emotional and spiritual well-being, not just symptoms, explaining the four pillars' interconnected roles in health.Simple changes like reducing sugar, coffee and carbonation intake make a difference by supporting the body's natural functions, while eating nutrient-dense whole foods better nourishes the physical, mental and gut microbiome. Mindfulness practices like recognizing unhelpful thoughts, relaxing into stillness and rephrasing narratives cultivate presence and self-compassion, countering inner critics and core wounds driving self-sabotage.To connect with Dr Bjorndal:https://www.facebook.com/drchrisbjorndalhttps://www.instagram.com/drchrisbjorndal/https://www.drchristinabjorndal.com For full show notes and information:https://www.healthylifewithandrea.com/blog/5864/mental-health-and-metabolic-health Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community
Are you looking for ways to overcome mental health issues? Curious about the connection between mental health and physical well-being? Want practical tips for regulating anxiety and panic? In this episode, CEO and naturopathic physician, Dr. Christina Bjorndal, shares her inspiring journey. Driven by her own experiences with trauma, anxiety, depression, and eating disorders, she provides valuable insights on regulating the nervous system through breathwork and self-awareness. She emphasizes the importance of addressing all aspects of our being - physical, mental, emotional, and spiritual - for true healing. She also reveals in this episode her ‘Four Rs' system that helps individuals recognize and refrain from negative thoughts, relax into their bodies, and reset their nervous systems. With practical tips for daily well-being and a focus on self-love and compassion, Dr. Bjorndal's story offers hope to anyone seeking holistic approaches to mental health recovery. Connect with Dr. Christina Bjorndal: Twitter YouTube Instagram In my Clean Eating Hacks list-builder & marketing kit, you have everything you need to build an email list of raving fans and potential clients. 5 Clean Eating Hacks Guide: Build your list with a lead magnet that everyone will want! ($200 Value) 3 Cover Images w/ Canva Template: Easily brand and swap the cover in no time at all! ($100 Value) Opt-in Page: Get new subscribers with high-converting opt-in page copy. ($150 Value) Thank You Page: Deliver your guide with a clear direction on what to do next. ($75 Value) 3 Follow-Up Emails: Nurture your subscribers and build the trust you need to turn them into clients. ($300 Value) If you've been keeping track, that's a total value of $825! But I'm giving it to you for free! When you sign up, you're also going to get a ton of support from me. I've created video guides to walk you through every step. Download this fantastic resource for both you and your clients here: https://yourhealthcoachbiz.com/dfy-5-clean-eating-hacks-list-builder-email-marketing-kit
"...it's so difficult for many who have been given that diagnosis, whether it's accurate or not, just because there hasn't been many solutions other than the message that they need to be on medications." In this enlightening conversation with Dr. Christina Bjorndal, we explore the intricate connections between mental wellness diagnosis, traumatic experiences, and the journey to healing. Dr. Christina also wrote the book Beyond The Label: 10 Steps to Improve Your Mental Health With Naturopathic Medicine. In this episode, we delve into the challenges and stigmas of mental health labels and discuss how early life experiences, the ego, and shadow beliefs can contribute to stored trauma that require a holistic approach to overcome. We will answer two questions: Is a bipolar label related to early childhood trauma, and if so, is there a different solution to a bipolar label than psychiatric medication? Key Takeaways: The challenges of maintaining mental wellness amidst societal changes and isolation [03:42] Dr. Christina shares her motivation for writing her book and her personal struggle with various mental health diagnoses [04:17] Patients labeled as non-compliant due to their response to medication [07:00] The impact of early life experiences, including in utero, on mental health and wellness [08:47] The interconnectedness of neurotransmitters, hormones, and detoxification systems in mental health [13:40] The importance of allowing oneself to feel and process emotions as a crucial step towards healing and mental wellness [18:33] Layers of healing [23:09] 10 steps to maintain healing in your physical and mental health [29:02] GUIDE “How do you know if you have trauma? And if you do have trauma, what is the next step? The good news is, there is a step-by-step process for identifying and healing trauma. Download my step-by-step guide (with a quiz inside!) to see if you have trauma and to identify how to get started. Download your free roadmap here: https://traumahealingaccelerated.mykajabi.com/steps-to-identify-and-heal-trauma-a-roadmap-for-healing” –BIO– Find More About Dr.Aimie https://www.traumahealingaccelerated.com/dr-aimie-apigian-md-ms-mph/ More about our guest: Christina Bjorndal Dr. Christina Bjorndal, B.Comm, ND, graduated from UBC in 1990 with Bachelor of Commerce Degree with honors. She was Valedictorian of her graduating class. She completed her Doctorate in naturopathic medicine from the Canadian College of Naturopathic Medicine in 2005. She is one of the only licensed NDs in Canada who is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders. A gifted speaker and best selling author, she has shared her personal story and philosophy of wellness with audiences across North America and has appeared on many health summits and radio shows such as The Jenny McCarthy Show, and the docuseries “Interconnected”. She is recognized as one of the top NDs to follow by two independent organizations. Dr. Chris has helped many patients navigate through labels and stigma towards physical, mental, emotional and spiritual wellbeing. Having overcome many challenges in the sphere of mental health, Dr. Chris is especially exceptional about sharing her motivational speeches about how to overcome barriers in life and to encourage others to achieve their full potential. She loves her work and balances it with a full, active lifestyle with her husband and son. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast. Helpful links: Attachment Roadmap Guide for Biochemical Imbalances in Mental Health Foundational Journey for Addressing Stored Trauma We Recommend: Starters Basic Bundle for Energy - This provides your body with key essentials that can help get you unstuck, have deeper, more restorative sleep, and enhance your energy levels. https://www.traumahealingaccelerated.com/product/starters-basic-bundle-for-energy/
The Catalyst: Sparking Creative Transformation in Healthcare
Dr. Christina Bjorndal, a naturopathic doctor and authority in the treatment of mental illness joins The Catalyst to speak about her own experience with depression, bulimia and suicidality, which, at one point, left her in a coma. Yet, in a stunning message of hope she reveals that it was this latter incident that set her on a trajectory of healing, a process she says is both individual and ongoing. As human beings we are divided into four quadrants: mental, emotional, spiritual and physical. Western medicine is limited, Dr. Christina explains, focusing only on the physical aspects of mental health. Naturopathy and pharmaceuticals can work together to better treat not only symptoms of mental illness but their root causes. To get to those root causes we must be willing to dig into our own pasts. What underlying fear is the brain, which is designed to keep us safe, protecting us from? Do our problems stem from nature versus nurture, from genetics, epigenetics and/or intergenerational trauma? We often wear masks in public to hide our suffering, such as the one Dr. Christina wore throughout her time in the corporate world. However, the body will whisper that something is wrong until it yells in the form of a crisis. Dr. Christina leads us through an exercise in which we have an honest conversation with our hearts. Join today's discussion to learn more about how we can learn to check in on ourselves, starting in the smallest ways and the important difference between information and transformation. Quotes • “Anyone struggling with their mental health, suicidal ideations, depression - you're really the furthest from love for yourself that you can possibly be.” (7:21 | Dr. Christina) • “Labels help to explain a constellation of symptoms, your experience, but they don't explain how you got there. And often, that explanation is rooted in some earlier experience that predates the diagnosis.” (10:31 | Dr. Christina) • “As a human, you're comprised of the physical level, mental, the emotional and the spiritual, and Western medicine is mostly focused on the physical level.” (13:35 | Dr. Christina) • “I subscribe to the theory, a little bit more of epigenetics, which is that genes load the gun, lifestyle pulls the trigger.” (23:09 | Dr. Christina) • “Whenever you say you want something - lose 20 pounds, want to leave a relationship, job, change, whatever you say you want something, but you never do it is because you've got an unconscious sub commitment, you're committed to something else. And that's something else is often being safe, keeping you safe.” (28:51 | Dr. Christina) • “That is what depression does to you. It really clouds your judgment. It's like you're in a dark cloud and you cannot see through that cloud. You're pretty much immersed in it. However, the sun is actually still shining behind that cloud.” (34:25 | Dr. Christina) Links Connect with Dr. Christina Bjorndal, ND: Website: drchristinabjorndal.com Facebook: Dr. Christina Bjorndal Twitter: @drbjorndal YouTube: Christina Bjorndal Instagram: @drchrisbjorndal Connect with Lara: Website: https://drlarasalyer.com Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube: https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor Podcast production and show notes provided by HiveCast.fm
Today Mariel & Melissa welcome Dr. Christina Bjorndal, ND to Out Comes The Sun on this, her very special anniversary. We are glad that you are still with us Dr. Chirs! is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders using a physical, mental, emotional and spiritual approach. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and best selling author who has shared her wellness philosophy with platforms such as the Jenny McCarthy show, the International Bipolar Foundation, and many health summits and docuseries. She is recognized as a top ND to follow by two independent organizations. Her book “Beyond the Label” is a comprehensive guide to naturopathic mental health. Christina Bjorndal is a licensed naturopathic doctor and established keynote speaker on how to regain your mental health using a naturopathic approach. She is the co-founder of Natural Terrain, a naturopathic clinic in Edmonton, and is regularly interviewed for print magazines and online resources as a leader in her field. Check Out Dr. Chris's Website https://naturalterrain.com Take charge of your mental health today! Enrollment is open for Moving Beyond Coaching, the 10-week program to improve your mental health, naturally. The truth is, you are meant to be happy. Your life matters. Your happiness matters. Moving Beyond Coaching is different because you'll get MORE than just information. This program is intended to transform you. And it does. Get support from me and the most compassionate group of peers in the private Moving Beyond Community… Cutting-edge science… Naturopathic wisdom… Compassionate guidance… And lifetime access to the program material... If you're ready for better days and a new outlook on life, it would be my honor to be your guide. Moving Beyond Coaching is unlike any other program you've ever seen. The next enrolment starts in October. -- now is the time to join as space is limited! You'll get all the most current scientific information, clarity, and gentleness you need to put YOU back in charge of your life. Learn about Moving Beyond Coaching at the link (below) https://program.drchristinabjorndal.com/moving-beyond Hosts - Mariel Hemingway & Melissa Yamaguchi Executive Producer - Jeremiah D. Higgins Senior Sound Engineer - Richard Dugan Producer and Sound Engineer - Slater Smith Click to Donate to the Mariel Hemingway Foundation account.venmo.com/u/MHFOUNDATION Follow us on Instagram www.instagram.com/marielhemingwayfoundation/ Subscribe to the Mariel Hemingway Foundation Youtube Channel Here www.youtube.com/channel/UCR168j3R1Mtx0iUQXs-VigA
Mariel and Melissa welcome Dr Christina Bjorndal to the podcast to talk about her work in naturopathic medicine. Check out her new book, Beyond the Label – Moving from Mental Illness to Wellness with Naturopathic Medicine available now. Visit Dr Christina's website Follow Dr Christina on Instagram Hosts - Mariel Hemingway & Melissa Yamaguchi Executive Producer - Jeremiah D. Higgins Senior Sound Engineer - Richard Dugan Producer and Sound Engineer - Slater Smith Click to Donate to the Mariel Hemingway Foundation Follow us on Instagram Subscribe to the Mariel Hemingway Foundation Youtube channel here
How is your mental health these days? In recent years, our society has grown more accustomed to discussing this very important subject. We have normalized checking in with ourselves and each other, increased our compassion for those who are struggling, and have more resources than ever available to us to educate and guide us toward improving our mental health. Dr. Christina Bjorndal, ND is on the Cracking Open podcast today, and she is considered an authority in treating mental illnesses such as depression, anxiety, bipolar disorder, and eating disorders using a naturopathic physical, mental, emotional, and spiritual approach. Dr. Chris is not only a professional expert and doctor who has studied and researched mental illness for many years, but she also has deep personal experience with her own mental health challenges. She openly and courageously shares with us about her own struggles with bipolar disorder, depression, and multiple suicide attempts, and how she now lives a life free from suicidal ideation, using the tools from her own medical practice to successfully manage her depression and bipolar disorder with loads of compassion and love.This episode with Dr. Chris is thoroughly relatable. Every single one of us seems to be struggling ourselves and/or knows at least one person who is. Many experts believe that we are actually in the throes of a mental health crisis. Whether from the pandemic isolation, social media, genetics, the chaotic hustle of life demands, the pressures we put on ourselves, and on and on... the struggle is real and it is all around us.That is why I am especially grateful for Dr. Chris' presence in our community today as a modern-day lighthouse guiding us with her medical wisdom, personal storytelling, and true compassion. We could all use a Dr. Chris in our lives, leading us to a place of profound healing and radical acceptance. May we all find healthy ways to lay our burdens down. May we all have the courage to ask for help when we need it. May we all find freedom from suffering. Love,MollyIf you or someone you know may be experiencing a mental health crisis or contemplating suicide, call or text 988. In emergencies, call 911, or seek care from a local hospital or mental health provider.Learn more about Dr. Christina Bjorndal hereSign up to receive The 4Rs: Tools for Working With Difficult Thoughts here Connect with Dr. Chris on Facebook, Twitter, YouTube, and InstagramLearn more about Molly Carroll hereGet your free Body Emotion MapConnect with Molly on Instagram and Facebook
In this episode, Dr. Chris Bjorndal shares her journey with mental health and how she is now helping others regain their mental health. She talks about her book "Beyond the Label," where she discusses how labels for mental health diagnoses can be stigmatizing and contribute to suffering. Dr. Bjorndal has struggled with anxiety, depression, bipolar disorder, suicide attempts, bulimia, and ADHD. She says that seeking help is the first step towards healing, but those with mental health struggles may not be objective about their subjective reality, which makes it difficult to reach out for help. Caregivers and the community are essential for mental health care. Dr. Bjorndal emphasizes the importance of showing up with love and compassion, recognizing that those struggling with mental health may not be ready to take the first step.The topic of mental health is crucial in today's society, and Dr. Chris Bjorndal shares her story with honesty and vulnerability, which makes it easy for people to relate to her journey. She emphasizes that mental health struggles are a social condition, and we are all responsible for each other. For more information on living your own XO (extraordinary) life: livingxo.comTake our Free Gratitude Challenge HEREAlso find a free workshop on Emotional Regulation
In this episode of Your Permission Prescription, I speak with Dr. Christina Bjorndal, ND, about Naturopathic medicine and its influence when treating mental health conditions. She shares her own personal journey with mental health, her entry into naturopathic medicine, and the benefits of a holistic approach when treating mental health issues. Learn more about this topic in Dr. Christina Bjornal's book Beyond The Label If you're interested in Levin Life Coach Academy, here are a few resources: Life Coach Starter Guide Life Coach Quiz LCCA Waitlist The Practice Newsletter Connect with me: nancylevin.com Instagram Facebook Transform Together Facebook Group
Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!
Dr. Christina Bjorndal, ND is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders, and eating disorders using physical, mental, emotional, and spiritual approach. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and best-selling author who has shared her wellness philosophy with platforms such as the Jenny McCarthy show, the International Bipolar Foundation, and many health summits and docuseries. She is recognized as a top ND to follow by two independent organizations. Her book “Beyond the Label” is a comprehensive guide to naturopathic mental health. To enroll in her group program coming up https://program.drchristinabjorndal.com/moving-beyond Don't forget to download your FREE mini cooking series Real Cooking for Real Life. Get yummy, easy, healthy meals made in under 25 min. Go to my site to download your video series www.thelymeboss.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/lymebossheathergray/message Support this podcast: https://podcasters.spotify.com/pod/show/lymebossheathergray/support
Developing self-compassion, building confidence in your intuition, and changing your thoughts, these are just some of the powerful insights from my conversation with Dr. Christina Bjorndal. Dr. Christina shares her personal story of how she overcame her struggles with depression and bipolar disorder. She also discusses some of the important ideas that she writes about in her extremely helpful books. She'll describe how to improve your mental health by supporting your body's systems and macro systems, and what the foundations of health truly means. Dr. Christina also shares practical tips on how to take care of your microbiome, hormones and physiology through the food you eat and the thoughts you think, and why it's important to pay attention to the state you're in when you're eating. So tune in and learn how to learn more about living in the present moment to build a heart-centered life, use quantum physics to your advantage, and lead a more loving and accepting life! Dr. Christina Bjorndal, ND is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders using a physical, mental, emotional and spiritual approach. She is a best selling author who has shared her wellness philosophy with platforms such as the Jenny McCarthy show, the International Bipolar Foundation, and many health summits and docuseries. She is recognized as a top ND to follow by two independent organizations. Learn more about Dr. Christina Bjorndal: Facebook - https://www.facebook.com/drchrisbjorndal Instagram - @drchrisbjorndal Website - drchristinabjorndal.com Links to her books - Moving Beyond: A Journal into Self-Discovery; Essential Diet: Eating for Mental Health; Beyond the Label: 10 Steps to Improve Naturopathic Medicine; From Shadows to Light: A Whole human Approach to Mental Health Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy
In this episode, Tammy and Tania interview Dr. Christina Bjorndal, a Naturopathic Doctor. Dr. Bjorndal shares her own mental health journey and how she came to focus on holistic health. She is also the author of the book "Beyond the Label." This episode is full of easily digestible knowledge and strategies related to childhood diet, sleep, screens, and stress. Listen now for effective, concrete tools that can help children struggling with anxiety, depression, stress, behavioural issues, and more! Want to learn strategies to parent more holistically? As chronic physical and mental health conditions and destructive behaviors are on the rise, we need to shift the way we parent our children to address these concerns. Our course, offered by Dr. Saaed, uncovers how our children's brains, bodies, and behaviors are being hijacked and presents real-life, actionable steps parents can take to help their children make better decisions, build resilience, and heal and prevent acute and chronic conditions at any age, including addressing our children's mental health. Take. Dr. Saeed's workshop "Holistic Parenting" [use code ICPSAVE30 to take 30% off]: https://instituteofchildpsychology.com/product/holistic-parenting-nurturing-healthy-brains-bodies-in-a-changing-world/ You can also watch this workshop as part of our membership -- podcast listeners can take 40% OFF their annual membership. Get your 7-Day Free Trial today!
Episode 78 - Autoimmune & Mental Health In today's episode, we have a special guest, Dr. Chrsitine Bkorndal, ND, who has written four books on mental health and created 2 programs for clients and practitioners. Dr. Chris shares her mental health story and her inspiring journey. People who have autoimmune disorders are at an increased risk of having psychiatric symptoms, such as anxiety and depression. While experts have yet to agree on a single explanation, with an autoimmune disorder you should be aware of the potential impact their condition can have on their mental health. Dr. Chris walks us through the 4 aspects of health that you think are important to address in clients' overall health. How do you support the physical level of health when addressing mental health? And what are the steps to address the mental, emotional and spiritual aspects of health This was an interesting and great episode… Enjoy! Dr. Chris is amazing! About Dr. Chris Dr. Christina Bjorndal, ND is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and best-selling author who loves to share her philosophy of wellness in interviews with icons like Jenny McCarthy and many more. She is recognized as one of the top NDs to follow by two independent organizations. Dr. Chris has helped many patients achieve physical, mental, emotional and spiritual wellbeing. She has written four books on mental health as well as created two courses – 1) a 10-week course for individuals and 2) a Clinician's Integrative Mental Health 10-week course. Follow Dr. Chris: Website: drchristinabjorndal.com, Facebook: Dr. Christina Bjorndal Twitter: @drbjorndal YouTube: Christina Bjorndal Instagram: drchrisbjorndal
Dr. Christina Bjorndal, ND is an authority in treating depression, anxiety, sleeping, and eating disorders. She is the co-founder of the Natural Terrain Naturopathic Clinic and the best-selling author of four books on mental health. In this episode, Dr. Bjorndal kindly shared her thoughts on the effects of birth control pills on our bodies, how to address deficiencies and imbalances in neurotransmitters through lifestyle changes, herbs, and nutrients. The conversation doesn't end there, Dr. Bjorndal and Dr. Cates walk through the devastating impact of loneliness, and how to cope with it. Takeaways: [3:20] Medications are a helping hand to help us get to solid ground from where we can find health issues' root causes. [4:11] About the pros and cons of getting "labeled," i.e., getting a diagnosis. [6:13] Taking medications for long periods can produce significant side effects in our bodies. [8:40] A balanced diet is critical to deal with neurotransmitter imbalances. [10:37] Antidepressants won't solve a problem by themselves; we must find the stressors in our lives and make changes. [12:40] There are multiple solutions in Naturopathic medicine to deal with skin conditions and painful and irregular periods. [16:38] Lifestyle and environmental conditions are responsible for mental illnesses too. Mentioned in This Episode: Dr. Christina Bjornal website: https://drchristinabjorndal.com/books/ Natural Terrain Naturopathic Clinic: https://naturalterrain.com/ Dr. Christina Bjornal books: https://drchristinabjorndal.com/books/ Twitter: "It is important to understand is that medication is just a helping hand that we may need to get you on solid ground. And then, we can look at what is at the root of what's going on." "I think it's crucial to ask yourself what was going on in my life when I started feeling anxious or depressed." "It's not always all about the genes. It's about the environmental factors that may light the gene or turn it on or off." "The environment it's definitely an underlooked piece in medicine. And it's a very important piece because there's just been so much change over the last 40 or 50 years when it comes to the number of chemicals in the products we use." Podcast Disclaimer: https://resources.thespadr.com/the-womans-doctor/#disclaimer
Dr. Christina Bjorndal is the OG of mental health naturopathic doctors. We talk about her story of living through an eating disorder, anxiety, depression, bipolar disorder and a suicide attempt and how she found her way to naturopathic medicine. We talk transformation, mental health nutrition, treating the physical, bipolar disorder, medication and working with a label among many more topics! Dr. Christina Bjorndal, ND is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders using a physical, mental, emotional and spiritual approach. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and best selling author who has shared her wellness philosophy with platforms such as the Jenny McCarthy show, the International Bipolar Foundation, and many health summits and docuseries. She is recognized as a top ND to follow by two independent organizations. Her book “Beyond the Label” is a comprehensive guide to naturopathic mental health. Mental Health Books: Beyond the Label: 10 Steps to Improve your Mental Health with Naturopathic Medicine The Essential Diet: Eating for Mental Health From Shadows to Light: A Whole Human Approach to Mental Health Moving Beyond: A Journal into Self-Discovery Courses: Moving Beyond 10 week course Integrative Mental Health Clinician's Course Retreat: Mental Health Masterclass To book Dr. Chris to speak to your organization visit drchristinabjorndal.com Follow Talia: Taliand.com learn.goodmoodproject.com
Does there need to be a new approach to treating and handling mental health disorders? Using understanding and a naturopathic approach, previously unconsidered solutions may appear. Press play to learn: What a naturopathic approach to treatment entails Which form of bipolar is more receptive to naturopathic treatment Why finding the root of the mental health problem is so critical Doctor Of Naturopathic Medicine, Dr. Christina Bjorndal, shares her experience with her own mental health struggles and their journey to help others who struggle as well. Many practitioners and patients believe the only path to treatment of mental health disorders is purely medication prescription. However, through attempting to understand the patient and their circumstances along with a more naturalized treatment approach, success can be found where previously thought impossible. Additionally, improvements can be made to supplement more traditional treatment by ensuring that many other areas of life are in line with health standards like sleep and nutrition. If the rest of the body is aligned, the chances are that a patient struggling with their mental health will have a more solid foundation on which to build the rest of their treatment. Visit https://naturopathic.org to learn more, or visit https://drchristinabjorndal.com to see more of Dr. Bjorndal's work. Episode also available on Apple Podcast: http://apple.co/30PvU9C
Dr. Christina Bjorndal, ND is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders using a physical, mental, emotional and spiritual approach. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and best selling author who has shared her wellness philosophy with platforms such as the Jenny McCarthy show, the International Bipolar Foundation, and many health summits and docuseries. She is recognized as a top ND to follow by two independent organizations. Her book “Beyond the Label” is a comprehensive guide to naturopathic mental health. https://www.amazon.com/kindle-dbs/entity/author/B075TKN4CL?_encoding=UTF8&node=283155&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader (Books by Dr. Chris Bjorndal on Amazon) Connect with Dr. Chris and learn more about her work: https://www.drchristinabjorndal.com/ (https://www.drchristinabjorndal.com/ ) https://www.facebook.com/drchrisbjorndal (https://www.facebook.com/drchrisbjorndal) https://www.twitter.com/drbjorndal (https://www.twitter.com/drbjorndal) https://www.instagram.com/drchrisbjorndal (https://www.instagram.com/drchrisbjorndal) https://www.naturalterrain.com/ (https://www.naturalterrain.com/) Head over to https://rebelhealthtribe.com/kit (https://rebelhealthtribe.com/kit) to get a free download of our loaded quick start guide to help you along your healing journey. If you like us, subscribe, review, and share us with your friends, and come join our https://www.facebook.com/groups/831283146908660 (Rebel Health Tribe group on Facebook.) A https://www.angiemjordan.com/podcast-launch-bestie (Podcast Launch Bestie )production
In this episode, Dr. Toni talks with naturopathic doctor and author Dr. Christina Bjorndal about her personal experience addressing mental health struggles growing up and into motherhood. This conversation includes discussion of Dr. Chris's experience with an eating disorder, bipolar disorder, suicidal ideation and suicide attempts, as well as the role of naturopathic medicine and self-love in her ability to move from denying to owning her truth. The post Episode 101: Mental Health for Moms with Dr. Christina Bjorndal, ND appeared first on The Perimenopausal Mamas Podcast.
More and more kids are dealing with mental health issues, including anxiety. What is it and how can we help kids get rid of anxiety from their lives? Dr. Christina Bjorndal, B.Comm, ND, graduated from UBC in 1990 with Bachelor of Commerce Degree with honours. She was Valedictorian of her graduating class. She completed her Doctorate in naturopathic medicine from the Canadian College of Naturopathic Medicine in 2005. She is one of the only licensed NDs in Canada who is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders. A gifted speaker and best selling author, she has shared her personal story and philosophy of wellness with audiences across North America and has appeared on many health summits and radio shows such as The Jenny McCarthy Show, and a the docuseries “Interconnected”. She is recognized as one of the top NDs to follow by two independent organizations. Dr. Chris has helped many patients navigate through labels and stigma towards physical, mental, emotional and spiritual wellbeing. Having overcome many challenges in the sphere of mental health, Dr. Chris is especially exceptional about sharing her motivational speeches about how to overcome barriers in life and to encourage others to achieve their full potential. She loves her work and balances it with a full, active lifestyle with her husband and son. She has completed four books on mental health as well as a 10-week course and in-person retreat on mental health: Beyond the Label: 10 Steps to Improve your Mental Health with Naturopathic Medicine The Essential Diet: Eating for Mental Health From Shadows to Light: A Whole Human Approach to Mental Health Moving Beyond: A Journal into Self-Discovery Moving Beyond 10 week course Mental Health Masterclass For more information or to book Dr. Chris to speak to your organization visit drchristinabjorndal.com.
Today we get into a deep discussion about living with addiction, mental health and disorders, and suicide attempts. I have a lot in common with Dr. Chris and it was healing for both of us to have this talk. Dr. Christina Bjorndal, ND is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders using a physical, mental, emotional and spiritual approach. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and best selling author who has shared her wellness philosophy with platforms such as the Jenny McCarthy show, the International Bipolar Foundation, and many health summits and docuseries. She is recognized as a top ND to follow by two independent organizations. Her book “Beyond the Label” is a comprehensive guide to naturopathic mental health. Connect with Dr. Chris and learn more about her work: https://www.drchristinabjorndal.com/ (https://www.drchristinabjorndal.com/ ) https://www.facebook.com/drchrisbjorndal (https://www.facebook.com/drchrisbjorndal) https://www.twitter.com/drbjorndal (https://www.twitter.com/drbjorndal) https://www.instagram.com/drchrisbjorndal (https://www.instagram.com/drchrisbjorndal) https://www.naturalterrain.com/ (https://www.naturalterrain.com/) Head over to https://rebelhealthtribe.com/kit (https://rebelhealthtribe.com/kit) to get a free download of our loaded quick start guide to help you along your healing journey. If you like us, subscribe, review, and share us with your friends, and come join our https://www.facebook.com/groups/831283146908660 (Rebel Health Tribe group on Facebook.) A https://www.angiemjordan.com/podcast-launch-bestie (Podcast Launch Bestie )production
Trigger warning: This conversation does contain sensitive material pertaining to self harm and suicide. Dr. Nicole Cain, ND MA interviews Dr. Christina Bjorndal, ND ( an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders) about Breaking the Stigma around Mental Health. This conversation is wide ranging and super informative. Here's what we talk about within the episode: Breaking the stigma around mental health Surrendering into the flow and acceptance in the healing process Dr. Chris shares her honest and vulnerable mental health journey 95% of what runs our brain is the subconscious mind Finding where the resistance lies How to use the body as a guide when healing mental health wounds The importance of talking about trauma when getting to the root of symptoms Holding space for yourself and those around you How your thoughts impact your physiology Dr. Chris shares 4 steps in her 10 steps to overall health and wellness Dr. Christina Bjorndal, ND is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and best selling author who loves to share her philosophy of wellness in interviews with icons like Jenny McCarthy and many more. She is recognized as one of the top NDs to follow by two independent organizations. Dr. Chris has helped many patients achieve physical, mental, emotional and spiritual well being. She has written four books on mental health as well as created two courses – 1) a 10-week course for individuals and 2) a Clinician's Integrative Mental Health 10 week course. Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you. Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
With my book, "Transforming Trauma, a drugless and creative path to healing PTS" coming closely on the heels of "Surviving a Viral Pandemic through the lens of a naturopathic medical doctor" I invited Dr. Christina Bjorndal to share her knowledge and wisdom on mental health. A licensed naturopathic doctor and established keynote speaker on how to regain your mental health using a naturopathic approach, Dr. Chris, co-founder of Natural Terrain, a naturopathic clinic in Edmonton, she is an authority in the treatment of mental imbalances such as depression, anxiety and eating disorders. She is regularly interviewed for print magazines and online resources as a leader in her field. She is the mother of a 12 year old boy who reacted badly to a vaccine and thankfully recovered due to the efforts of Dr. Chris and her naturopathic and First Nation husband, Michael Mason-Wood. She has written four books to help others achieve physical, mental, emotional and spiritual wellbeing. This is her story (abridged from her website, naturalterrain.com):"While I was doing my undergraduate degree at UBC in the late 1980s, I experienced debilitating depression and anxiety that was difficult to treat. I also had an eating disorder and was not coping with the stress I was under. Like most people, I had not heard about naturopathic medicine or orthomolecular medicine, so I was treated with conventional medications that were ineffective."Six months after starting an antidepressant, I spun into a psychotic, manic episode. It took six people to wrestle me into a straight jacket. I was injected with haloperidol and left in a rubber room to come back to reality. When I did, I was diagnosed with Bipolar disorder type 1. Since that time, I have lived in shame because of the label of bipolar disorder. I just wanted to be 'normal.'"After surviving a suicide attempt (which left me in a coma, on dialysis waiting for a kidney transplant), I finally began the healing process after reading a book called A Return to Love by Marianne Williamson. Up until that point, I'd been living with the shame and stigma of the labels I had been given, and I had not accepted myself. Since reading that book and with the help of many types of practitioners, I have come to realize that there are 10 steps to mental wellness and there are more natural ways to treat mental “dis-ease” as I outline in my book “Beyond the Label: 10 Steps to Improve your Mental Health with Naturopathic Medicine.”"The sole reason I became a naturopathic doctor is because, when I was struggling with my illness, there weren't many experts in this field. After attending the Orthomolecular Medicine Society's Mental Health Regained Public Forum in 1999, I became a patient of Dr. Abram Hoffer's and experienced my first depression-free year in 13 years. I also made some major life changes, such as resigning from my job as Head of Marketing in a global investment management firm after sitting repeatedly with the question “If money didn't matter, what would I be doing?” The answer consistently revealed itself to me over and over again: Become a naturopathic doctor and help people using natural therapies and orthomolecular medicine."Her other books include Moving Beyond: A Journal Into Self-Discovery and The Essential Diet: Eating for Mental Health. She concludes with "Have faith that you can get well. I believe you can, and I wish you all the joy there is to be found on the healing journey. Let love for yourself always be your guide."Darn good advice.
Dr. Christina Bjorndal, ND is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders using a physical, mental, emotional and spiritual approach. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and writer and has shared her wellness philosophy with audiences from platforms such as the Jenny McCarthy show, the International Bipolar Foundation, and many health summits and docuseries. She is recognized as a top ND to follow by two independent organizations. Her book “Beyond the Label” is a comprehensive guide to naturopathic mental health. These conversations are not always easy to have, but they're necessary. Understanding the struggles of persons with mental health disorders is pivotal to having empathy for others, but also for understanding what you or a close loved one may be going through. Dr. Chris is the perfect person to learn from; her warmth, deep knowledge, and anecdotes of her own struggles with mental health are covered in this episode. Bipolar disorder is one that is still misconstrued by the general public, so proper education about it and its treatment is key. To book Dr. Chris to speak to your organization, visit drchristinabjorndal.com. See omnystudio.com/listener for privacy information.
In Episode #49, Dr. Jill interviews naturopath, Dr. Christina Bjorndal on Top Tips for supporting mental health and preventing anxiety mood disorders and depression during stressful times.
In this episode of The Healers Café, Dr. Manon Bolliger, ND, chats with Dr. Christina Bjorndal who is a Naturopathic Doctor, who is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders. For the transcript and to listen to the full story today! https://www.drmanonbolliger.com/Dr-Christina-Bjorndal Highlights from today's episode include: Dr. Christina Bjorndal 08:47 Yeah, so the first step we want to understand is that there are four aspects to us as people. We have the physical, mental, emotional, and spiritual, and a holistic approach. We want to be investigating all four of those areas. But just speaking strictly on that physical side, understand that there are three macro systems in your body essentially. You have your neurotransmitters, you have your neuroendocrine or hormonal system, and then your organs of detoxification and immune system. And imbalances can lie in any one of those three areas. Dr. Christina Bjorndal 11:36 I guess the main message I really like to leave people with is there's an explanation for your suffering. We just have to investigate it. And it naturally could be for sure on that physical level, but let's not forget the mental, emotional, spiritual sides of health too. I think that's the big problem with our system is it's focused solely on that physical level, unless you're seeing a psychologist, right. Dr. Christina Bjorndal 13:35 Yeah, so the big thing is when I'm working with people, I talk about those four aspects, and then the three macro systems in a way to support ourselves are the foundation of health is diet, sleep, exercise, and then managing stress. So this managing stress piece involves looking at our thoughts and our emotions and how we behave and react in the world. And ultimately, the other two steps that I think are important is the environment and then wrapping everything up in love and compassion and this idea of spirituality, so to speak. About Vaishali Nikhade: Dr. Christina Bjorndal, ND is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and writer who loves to share her philosophy of wellness in interviews with icons like Jenny McCarthy and many more. She is recognized as one of the top NDs to follow by two independent organizations. Dr. Chris has helped many patients achieve physical, mental, emotional and spiritual wellbeing. She has written four books on mental health as well as a created two courses a 10-week online course for individuals and 2) a Clinician's Integrative Mental Health 10 week online course. Core purpose/passion: I feel more core purpose and mission is the help others see that there is another way to navigate the mental health challenges they may be experiencing and that you can actually heal/cure/manage conditions like bipolar disorder without having to take pharmaceutical after pharmaceutical. Website | Facebook | Instagram | LinkedIn About Dr. Manon Bolliger, ND: Dr. Manon is a Naturopathic Doctor, the Founder of Bowen College, an International Speaker, and TEDx speaker, and the author of the Amazon best-selling books "What Patient's Don't Say if Doctors Don't Ask" and "A Healer In Every Household". About The Healers Café: Dr. Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. For tips on health & healing go to: https://www.drmanonbolliger.com/tips Dr. Manon, ND – Facebook | Instagram | LinkedIn | YouTube | Twitter
I am so excited to have Dr. Chris on the show today. Her book is amazing as she discusses her own struggles with emotional disorders and how she prevailed to become an incredible healer and teacher. An inspiring and empowering guide to emotional freedom, from a Naturopathic Doctor who took charge of her own life and mental health For years, Dr. Christina Bjorndal, ND, endured debilitating depression, bipolar disorder, and anxiety and battled bulimia, addiction, and a range of other mental health challenges. Finally, feeling terrorized by her own thoughts, she attempted to take her life. This devastating low point led to a deep reckoning. She began to take back control of her life. Today she is the owner of a thriving naturopathic clinic, living her life's purpose and passion in the most authentic way. In Beyond the Label, Bjorndal outlines, step-by-step, how you can move from the current mental health “label” you have been given to optimal health on all levels – physical, mental, emotional, and spiritual. Dr. Chris's book will give you the courage, support, confidence, and guidance you need to take your own steps to mental wellness. Purchase her book with my Amazon Affiliate Link https://amzn.to/2XBJjPQ (HERE) Read her blog post mentioned in the Podcast http://naturalterrain.com/what-price-do-you-put-on-your-health/ (HERE) Dr. Christina's https://drchristinabjorndal.com/ (Website) https://ratethispodcast.com/healer (Leave a review) https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=DYY92FVJP8MNG (Support The Show) Support this podcast
Hey everyone! My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice. In this week's episode, I chat with Dr. Christina Bjorndal. Dr. Chris, ND is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders. She is such a huge inspiration to me and I am so excited for you to hear her take on treating mental health disorders, what to remember when you feel like you are losing everything and her new course, Moving Beyond, scheduled to launch at the beginning of February. Be sure to check out her website for info on how to register, and regain control of your mental health! Moving Beyond Course: drchristinabjorndal.com (pls note that the following are affiliate links:) Beyond The Label: https://amzn.to/35a3sQY The Essential Diet: https://amzn.to/3q1pFZN Available on: Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I Itunes: https://podcasts.apple.com/ca/podcast/the-model-tongue/id1508822046 YouTube: https://www.youtube.com/channel/UCJQ5r88mzVoeRZ8jjpHLP9Q?view_as=subscriber Connect with Karyn: Instagram: @karyninderr Youtube & Facebook: Karyn Inder Twitter: @themodeltongue Itunes & Spotify: The Model Tongue Connect with Dr. Chris: Website: drchristinabjorndal.com Instagram: @drchrisbjorndal Facebook: Dr. Christina Bjorndal Youtube: Christina Bjorndal Twitter: @drbjorndal
Special Links & Show Notes Check out Dr. Christina Bjornda's books: https://drchristinabjorndal.com/books/ Check out Dr. Chris' 10-week course: https://drchristinabjorndal.com/coaching/ 1 in 4 people struggle with anxiety, depression, or another mental illness/ Moreover, anxiety is the leading cause of chronic illness amongst the Millennial generation. So what to do about it? Traditional treatment entails [...]
Despite being a successful banker, Dr. Christina Bjorndal suffered years of debilitating bipolar depression and eating disorders, miraculously surviving a suicide attempt which left her in a coma. She recovered thanks to orthomolecular medicine, became a naturopath, and opened a successful clinic. Here she shares vital information about the key macro-systems that influence our mental health, and how to optimise them through nutrition, gut repair, detoxification, lifestyle habits, and mental attitudes.
Today I'm speaking with Dr. Christina Bjorndal, a licensed Naturopathic Doctor. She is a graduate of the University of British Columbia and the Canadian College of Naturopathic Medicine. She is the owner of the Natural Terrain Naturopathic Clinic, a multidisciplinary health clinic in Edmonton, Alberta. She is also the author of Beyond the Label: 10 Steps to Improve Your Mental Health with Naturopathic Medicine and The Essential Diet: Eating for Mental Health. Dr. Chris is one of the only licensed Naturopathic Doctors in Canada who is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders, eating disorders and ADD/ADHD. Using orthomolecular medicine and building on this foundation with homeopathy, botanical medicine, mind-body medicine and traditional Chinese medicine and acupuncture, Dr. Bjorndal provides an integrative approach to managing complex mental health conditions. Her treatment program for mood disorders is tailored to each individual with a focus on addressing the underlying causes of mental disease. She empowers patients to effectively treat those deeper concerns by truly offering a mind body spirit approach to health. Dr. Chris has a free gift for all the listeners here: A step in forgiveness: https://drchristinabjorndal.com/forgiveness/ Facebook: https://www.facebook.com/drchrisbjorndal/ Twitter: @drbjorndal YouTube: Christina Bjorndal Instagram: @drchrisbjorndal If you enjoy this episode, please leave a review on Apple Podcast and don't forget to subscribe so you don't miss an episode. Share the podcast with your friends on instagram and tag https://www.instagram.com/cathy_liveyourbestlife/ Or on facebook: https://www.facebook.com/liveyourbestlifepodcast You can also support the show by becoming a Patron here: https://www.patreon.com/Liveyourbestlife_podcast Live Your Best Life Podcast merchandise is available for purchase at: https://www.teepublic.com/user/liveyourbestlifepodcast --- Send in a voice message: https://anchor.fm/cathy86/message
In this episode of The Functional Medicine Radio Show, Dr. Carri's special guest Dr. Christina Bjorndal talks about mental health. Dr. Christina Bjorndal, ND is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and […] The post Mental Health with Dr. Christina Bjorndal appeared first on The Functional Medicine Radio Show With Dr. Carri.
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A brave portrayal of how an over-achiever ended up in a psych ward and went on to create positive wellness within herself and others. Learn more at drchristinabjorndal.com
To get Dr. Bjorndal's "A Step in Forgiveness" meditation, please go here: https://drchristinabjorndal.com/forgiveness/ And, to learn about her Integrative Mental Health Coaching Program, visit here: https://drchristinabjorndal.com/coaching/ On this week's podcast, Dr. Christina Bjorndal joins Trina to talk about the importance between mental and physical health. Dr. Christina Bjorndal is a speaker and writer who has shared her personal story and philosophy on wellness with audiences across North America. She has helped many patients achieve physical, mental, emotional, and spiritual well-being. After years of battling with depression and mental illness while on medications, she hopes to bring people the healthy lifestyle they deserve with her program and research. She has authored three books on mental health and founded a 10 week in-person course on mental health. Her books are "Beyond the Label – Moving from Mental Illness to Wellness with Naturopathic Medicine," "Moving Beyond – A journal to self discovery," and "The Essential Diet: Eating for Mental Health." Connect with Dr. Christina Bjorndal: Instagram: https://www.instagram.com/drchrisbjorndal/ Twitter: https://twitter.com/drbjorndal Website: https://drchristinabjorndal.com/
In Episode 039 of A Medicinal Mind: Wisdom and Wellbeing, I seek to dispel some of the myths behind mental health with naturopathic doctor, Dr. Christina Bjorndal. As you will hear in the podcast, Dr. Bjorndal's journey to becoming a holistic mental health clinician is anything but linear or easy. In this conversation, Dr. Bjorndal, shares some intimate details of her own struggle with mental illness, navigating the medical system, stigma and labels that sought to suppress her flourishing. Growing through these incredible experiences, Dr. Bjorndal offers some of her own insightful wisdom as she realized the power of nutrition, connection and emotional freedom to cultivate whole being wellness. She leads us through her own definition of health and walks us through her clinical approach to addressing mental illness, offering powerful physiologic and psychological therapies to bring about positive changes to an otherwise conflicted mind, body and spirit. Dr. Bjorndal and I even dig into some potentially controversial topics, exploring the “victim” mentality and what it means to contribute meaningfully to society. We even start to ask the question: What thoughts and beliefs are actually behind our most common habits and perceptions? Dr. Bjorndal's story and clinical work is beyond inspiring and will certainly empower anyone who has experienced mental illness. I personally resonated with one her most poignant pieces of wisdom “you will be with you longer than anyone else, so why not start focusing on the relationship with yourself first.” I hope you resonate with her authentic story and seek out some of her nourishing resources created to support people through their journeys of healing. And with that, let's dig into the show! Learn more about Dr. Christina Bjorndal and her work by using this link to her website: https://drchristinabjorndal.com/ Listen to our previous podcast using this link: https://www.amedicinalmind.com/podcast-wisdom-and-well-being Disclaimer: The content at A Medicinal Mind and the content of our podcast are educational and informational in nature. They are not intended to be medical advice, spiritual counsel or a substitute for working with a health professional or a trained spiritual counselor. We cannot guarantee the outcome of any of the recommendations provided on our page or by the guests on our podcast and any statements written or made about any potential outcomes are expressions of opinion only.
In this episode of "A Healthy Curiosity,” we speak with Dr. Christina Bjorndal, an expert in the connection between mental health and food. Dr. Chris, as her patients know her, is gracious enough to share her past experiences with depression that led to attempted suicide and how those experiences led her to a new passion in life - the physical, mental, emotional and spiritual approach to mental health. Dr. Christina Bjorndal, ND, completed her Doctorate in naturopathic medicine from the Canadian College of Naturopathic Medicine. She is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders. “It's important to remember that there are people out there who are truly struggling and hurting. We all need to love each other a little bit more.” – Dr. Chris On Today's Episode of A Healthy Curiosity: How the effects of antibiotics in your gut can negatively impact your brain. What are the beliefs that are driving you? Are they true? Wearing the mask of “Everything is okay on the outside, but I'm dying on the inside” How our diet helps build proper neurotransmitters. Identifying the essential nutrients that we can't make on our own, but need to bring in through our diet. The difference between just “eating healthy” and “eating healthy…for you!” Healing our relationships with self-worth and beginning to love life again. Key Takeaway: The real diagnosis of a mental health issue is based on what's going on inside – not what we might see on the outside. There are 4 aspects to wellness – physical, mental, emotional and spiritual. Disease can and does manifest in all aspects. It's so important to recognize and learn that we do have a choice in how we shape our thinking. Connect with Dr. Christina Bjorndal: www.drchristinabjorndal.com/ Get Our Self-Care Manifesto You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential. Level Up Your Life Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program! The next round of Level Up Your Life begins February 13, 2018. Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today! Share Your Healthy Curiosity Thank you for joining me on today's episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today's busy world with healthcare strategies through Chinese medicine. If you enjoyed today's episode, pleasehead over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives. To subscribe to A Healthy Curiosity in iTunes, click here. To subscribe to A Healthy Curiosity on Android, click here. To like or share about A Healthy Curiosity on Facebook, click here. To reach A Healthy Curiosity in the Twitterverse and tell me what you'd like to hear about, click here.
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