Podcasts about international bipolar foundation

BrainStorm wants to hear from you! Send us a text.This episode of BrainStorm by UsAgainstAlzheimer's features Muffy Walker, a psychiatric nurse, and founder of the International Bipolar Foundation.  Her new novel Memory Weavers is based on her professional and personal experiences caring for family members with Alzheimer's disease and issues of mental illness that inspire her advocacy work. Her novel explores how one person with fading memories from Alzheimer's and another with PTSD, who can't escape traumatic memories, find and support each other. Along With BrainStorm host Meryl Comer, Walker delves into the persistent stigma surrounding both conditions, the challenges of caregiving, advances in early diagnosis through genetic testing, and the impact of intergenerational trauma. Her novel includes valuable resources now available to patients and caregivers that weren't accessible when her mother was diagnosed 23 years ago. This is a must listen episode!Support the show

Send us a textMuffy Walker ( https://www.muffywalker.com/ ) is a psychiatric nurse with 45 years of experience, the founder of the International Bipolar Foundation, ( https://ibpf.org/ - an organization focused on raising awareness and reducing stigma around mental health ), a dedicated Alzheimer's caregiver, and an author with a passion for crafting compelling fiction that educates, inspires and sheds light on important topics, sparking meaningful conversations and fostering greater understanding. Muffy's debut novel, Memory Weavers ( https://www.amazon.com/Memory-Weavers-Muffy-Walker/dp/B0DT7V6K3L ), a poignant and timely work of women's fiction exploring memory, trauma, and the realities of caregiving, was just released April 8, 2025, with her other titles including a children's book, The Great Jungle Talent Show, as well as Healthy Living with Bipolar Disorder, written for both people living with bipolar disorder and their caregivers.Muffy holds a Master of Science in Psychiatric Nursing from the University of Pennsylvania, and an MBA from University of California, Irvine, and has written extensively on mental health topics, contributing many chapters, guides, and newspaper articles to the field.Muffy has also has served on a plethora of boards including Children's Hospital, Kids Korps USA, NeighborHelp, and ChildHelp USA.#MuffyWalker #MemoryWeavers #AlzheimersCaregiving #InternationalBipolarFoundation #PsychiatricNursing #Dementia #PTSD #Empathy #Fiction #PatientAdvocacy #HusseiniManji #ScottSmall #CraigVenter #JohnCReed #ProgressPotentialAndPossibilities #IraPastor #Podcast #Podcaster #ViralPodcast #STEM #Innovation #Technology #Science #ResearchSupport the show

In this episode of "This is Bipolar," host Shaley Hoogendoorn is joined by returning guest Birdie Thorne to discuss the unique challenges of coping with Christmas while living with Bipolar 2 Disorder. Shaley and Birdie, both mental health advocates, share their personal experiences and offer valuable insights into managing the emotional highs and lows that come with the holiday season. They delve into the pressures and expectations of holiday festivities, exploring how these can impact mental health. Shaley shares her journey of learning to balance her Christmas enthusiasm with self-care, while Birdie talks about creating meaningful holiday memories despite past difficulties. Listeners will find tips on maintaining routines, managing stress, and setting boundaries during this often overwhelming time of year. Join the conversation as Shaley and Birdie highlight the importance of finding comfort and joy, whether it's through quiet moments at home or cherished family traditions. This episode is a heartfelt reminder that everyone's holiday experience is unique, and it's okay to celebrate in a way that best supports your well-being. Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar' podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.  Much love, Shaley xo  Follow @this.is.bipolar Instagram and subscribe for peer support.   About Birdie: About Birdie: Birdie is a mental health advocate, writer, and speaker. She has written articles for the International Bipolar Foundation and is a speaker with NAMI. You can find her on instagram @birdies.bipolar.brain for content on Bipolar and other mental health conditions. You can buy Birdie's book here: "I Am Her, She Is Me" by Birdie Thorne

In this episode of Egg Meets Sperm, Dr. Aumatma dives deep into the mental health challenges that can arise during the fertility journey, pregnancy, and postpartum period. Join us as we explore the complex interplay of neurotransmitters, hormones, and sleep deprivation, along with personal experiences and strategies for navigating mental health struggles with Dr. Christina Bjorndal. Dr. Christina Bjorndal, ND is one of the only licensed NDs in Canada who is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders, and eating disorders. A gifted speaker and best-selling author, she has shared her personal story and philosophy of wellness with audiences across North America and has appeared on many health summits and radio shows such as Mariel Hemingway's Out Comes the Sun show, the Jenny McCarthy show, the International Bipolar Foundation, and many health summits and docuseries. She is recognized as a top ND to be followed by two independent organizations. Her book “Beyond the Label” is a comprehensive guide to naturopathic mental health.Dr. Christina Bjorndal shares candidly about her own challenges with postpartum depression, and psychosis, and how lack of support, isolation, and sleep deprivation exacerbated her condition. We also discuss the importance of addressing both men's and women's mental and emotional well-being, as fertility truly takes two.✨ Topics Covered:Mental health during the fertility journeyPostpartum mental health challengesThe impact of sleep deprivationNeurotransmitters and hormonal shiftsHow medication affects fertility and mental healthStrategies for seeking support and building resilienceDon't forget to subscribe, leave a comment, and share your questions for future episodes. We're here to support your holistic fertility journey!

Join Shaley Hoogendoorn in an inspiring episode of "this is bipolar" as she delves into the power of sharing personal stories to educate and break down stigma surrounding bipolar disorder. Shaley, who lives with bipolar 2 disorder, believes that sharing is healing both individually and collectively, fostering understanding and connection. In this episode, Shaley interviews Lee Formella, a passionate advocate for mental health awareness from @benefits_of_bipolar. Lee shares his journey of living with bipolar disorder, how he began his advocacy work, and the impact it has had on his life and others. From the challenges of starting to share his story online to finding a supportive community, Lee's story is one of resilience and growth. Discover how Lee transitioned from working in bars to finding purpose and fulfillment in mental health advocacy, leading to a role with the National Alliance on Mental Illness (NAMI). This episode is a testament to the strength found in vulnerability and the transformative power of community support. Listen in as Shaley and Lee discuss the importance of authenticity in advocacy, the challenges of facing criticism, and the profound connections made through shared experiences. Their conversation is a reminder that our stories are not over yet, and by sharing them, we can change perceptions and support each other in the journey of living with bipolar disorder.  this is bipolar.... Thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar' podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. you can connect with me on IG @this.is.bipolar or by email thisisbipolarpodcast@gmail.com.  Love, Shaley About Lee: I was diagnosed with bipolar disorder, cptsd, and generalized anxiety disorder in September of 2019 after surviving 15 years of suicidal thoughts and absolute chaos. Though a lot of hard work, self-awareness, and surrounding myself with a phenomenal support network, I have found some stability, contentment and success while living with bipolar disorder.  A little over a year ago, I decided to share my story after not finding many relatable folks initially who were living comfortably with bipolar disorder, but especially men. While I have since found so many incredible creators, writers and friends living with bipolar disorder, I am so happy to have started an account sharing my own story. It has led to lasting and meaningful relationships with people all around the world.  Over the last year, I have been lucky enough to share my story for law enforcement, at universities and for local support groups and mental health education programs. It has provided me with direction and a path that combined a passion with a path forward. Recently, I began a job (my first not in sales or restaurants!) as the Director of Education for NAMI Southeast Minnesota, which will allow me to continue this amazing journey of spreading knowledge to eliminate the stigma that follows a mental illness diagnosis.  You can find more of my story at benefitsofbipolar.com, on Instagram @benefits_of_bipolar, on YouTube @benefitsofbipolar and articles for the International Bipolar Foundation at ibpf.org! I truly love nothing more than meeting people who are passionate about mental illness and those who live with bipolar; please reach out!    

Bipolar disorder is often thought of as a mental disorder that is treated exclusively with medication when in fact there are a number of evidence-based psychotherapeutic techniques that can be used to complement traditional pharmacotherapy.  Dr. Holly Swartz joins us for a discussion of the core themes in her new book, Social Rhythm Therapy for Bipolar Disorder.  In this conversation we cover:a brief overview of bipolar disorderwhat Social Rhythm Therapy (SRT) is and how it is used to treat bipolar disorderthe key principles and components of SRTchallenges or considerations when implementing SRT with adolescents or young adults with bipolar disorderhow SRT complements other treatments for bipolar disorderhow SRT addresses the relationship between daily routines, sleep patterns, and mood regulationimplementing SRT within a family systemaddressing challenges related to sleep from a behavioural vs. pharmacological routethe unique challenge that technology, screen-time etc. pose to forming healthy biological routinesadvice for mental health professionals who are interested in incorporating SRT into their practice for bipolar disorderComments or feedback?  Email the podcast: oicbtpodcast@gmail.comIf you are finding value in the podcast, a rating on your podcast platform of choice would be greatly appreciated.Holly A. Swartz is Professor of Psychiatry at the University of Pittsburgh School of Medicine. She received her undergraduate degree from Harvard College, medical degree from Albert Einstein College of Medicine, and completed her psychiatric residency training at New York Hospital / Cornell University School of Medicine. Dr. Swartz's research focuses on understanding and optimizing treatments for mood disorders. She is well known for her work evaluating Interpersonal Psychotherapy (IPT) and Interpersonal and Social Rhythm Therapy (IPSRT) as treatments for depression and bipolar disorder. Her research focuses on the role of IPSRT and pharmacotherapy in the management of bipolar II depression and IPT in the management of maternal depression. She is engaged in collaborative projects to develop computational frameworks to model dyadic interpersonal behaviors in relation to psychotherapy process and outcomes and to understand neural correlates of change in chronotherapeutic behavioral interventions. Her research has been funded by the National Institute of Health, National Science Foundation, and the Brain and Behavior Research Foundation. Dr. Swartz has held elected leadership positions for national and international professional organizations, including serving as President of the International Society of Bipolar Disorders (ISBD ; 2024-2026), President of the International Society for Interpersonal Psychotherapy (ISIPT ; 2015-17), and Board Member of the American Society of Clinical Psychopharmacology (ASCP ; 2021-2029).  She is the 2018 recipient of the Depression and Bipolar Association (DBSA) Gerald L. Klerman Senior Investigator Award in recognition of outstanding research contributing to the understanding, causes, diagnosis, and treatment of mood disorders. She is the author of over 100 publications, co-author of Bipolar II Disorder: Recognition, Understanding and Treatment (American Psychiatric Association Publishing, 2019), author of The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes (New Harbinger Press, 2024), and Editor-in-Chief of the American Journal of Psychotherapy. She serves as a member of the Scientific Advisory Boards of DBSA and the International Bipolar Foundation.https://www.psychiatry.pitt.edu/about-

In this episode of 'conversations with' mental illness activist, Shaley Hoogendoorn sits down with fellow advocate & Director of Education for NAMI (SE Minnesota), Lee Formella. This conversation not only digs deep into the before and after his diagnosis and shares it all with us. Lee is open about addiction and how it affected his jobs as well as how and why he became online advocate.  Shaley and Lee also talk about how much his life has changed since he committed to a managing his bipolar disorder. It is so helpful to hear the practices that help him live well with his bipolar symptoms.   This conversation is a raw and real glimpse into what it looks and feels like to live with bipolar. It is our hope that this episode will educate, comfort and inspire you all. You can read even more about Lee in his bio. This is bipolar… My dear listeners, As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself. Thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar' podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.   About Lee: I was diagnosed with bipolar disorder, cptsd, and generalized anxiety disorder in September of 2019 after surviving 15 years of suicidal thoughts and absolute chaos. Though a lot of hard work, self-awareness, and surrounding myself with a phenomenal support network, I have found some stability, contentment and success while living with bipolar disorder.  A little over a year ago, I decided to share my story after not finding many relatable folks initially who were living comfortably with bipolar disorder, but especially men. While I have since found so many incredible creators, writers and friends living with bipolar disorder, I am so happy to have started an account sharing my own story. It has led to lasting and meaningful relationships with people all around the world.  Over the last year, I have been lucky enough to share my story for law enforcement, at universities and for local support groups and mental health education programs. It has provided me with direction and a path that combined a passion with a path forward. Recently, I began a job (my first not in sales or restaurants!) as the Director of Education for NAMI Southeast Minnesota, which will allow me to continue this amazing journey of spreading knowledge to eliminate the stigma that follows a mental illness diagnosis.  You can find more of my story at benefitsofbipolar.com, on Instagram @benefits_of_bipolar, on YouTube @benefitsofbipolar and articles for the International Bipolar Foundation at ibpf.org! I truly love nothing more than meeting people who are passionate about mental illness and those who live with bipolar; please reach out!  

Let your life inspire your work. This week on Carlie's Couch, self-taught mixed media artist Tyvette Symone joins us to discuss her new solo art exhibit, Reflections of the Human Condition. Each of the pieces featured explore a symbolic representation of symptoms from her personal journey with Bipolar I. She often explores the symptoms of mental illness intimately in her art and aims to inspire and de-stigmatize the conversation around mental health through sharing her own personal experiences within the composition of her work. As someone living with this mental illness, she hopes to share a small glimpse of what it means to process the experiences that come with it. The exhibit opens March 28th and there will be an artist talk on Saturday, March 30th from 6-7pm in honor of World Bipolar Day with a reception to follow. The exhibition will be on view until Sunday, March 31st from 1pm-9pm each day. It's free, RSVP here.To learn more about Bipolar Disorder and how to get help or support others, please visit the International Bipolar Foundation or visit National Alliance on Mental Illness (NAMI).

I had the pleasure of meeting this amazing guest in person because she also lives in AZ! I first met her where I meet so many of you guys... via Instagram. After she saw my post about episode 183, she reached out to me and I got her connected with NAMI so she can share her story with others! As someone who lives with bipolar type 2, ADHD & Anxiety … my guest describes the way this impacted other areas of her life. She shares what it was like being a young mother, military spouse and struggling to find herself amidst the passing of her aunt. Birdie Thorn is a mental health advocate, writer, and content creator. She has written an article for the International Bipolar Foundation and is a speaker for NAMI. She has made it her mission to bring awareness to mental health disorders with a comedic twist. You can find her on instagram @birdies.bipolar.brain where she showcases what it's like living with Bipolar 2 disorder, anxiety, and ADHD. Her goal is to help end the stigmas surrounding mental health disorders.  After receiving her diagnosis in her early 20s, Birdie shares: 1. what the early struggles looked like for her 2. the moment she finally accepted her diagnosis 3. strengthening her relationship with her husband who is now 5 years sober 4. the importance of open communication and medication Birdie emphasizes the importance of removing stigma around mental health disorders and reassures listeners that it is possible to lead a successful life despite living with a mental health disorder. Exciting news: Birdie wrote a book & it will be launching in a few months!!! She also shares how she crafted the 5 phases of bipolar and is a speaker for NAMI (where she killed it on her first presentation this month). 00:00 Introduction and Guest Presentation 00:57 Birdie's Journey with Bipolar Disorder 02:19 Coexisting with Bipolar Disorder 03:42 The Impact of Bipolar Disorder on Personal Life 08:02 The Role of Anxiety and ADHD in Birdie's Life 12:30 The Importance of Support and Medication 26:31 Birdie's Future Plans and Final Thoughts 30:37 Conclusion and Farewell Connect with Birdie here!

Have you ever felt crippled by the stigma of bipolar disorder? Living with bipolar is not always easy but it gets really challenging when stigma enters the picture. Andrea Vassilev is a fifth-year doctoral candidate in clinical psychology, a therapist in California specializing in bipolar disorder, and a person with 25 years of experience with the condition. She speaks and writes for outlets such as Slate Magazine, NAMI, and the International Bipolar Foundation. Andrea is the creator of the world's first self-stigma program for bipolar disorder and hopes that telling her own story of life with bipolar through the lenses of clinical causes, treatments, and outcomes will provide education, hope, and comfort to others. Andrea joins me on the podcast to detail her experience being diagnosed with bipolar disorder at 14 all the way to developing the world's first program designed to help reduce self-stigma in individuals living with bipolar disorder. Tune in to learn what it means to truly get to know how bipolar lives in you and the ways to understand how it shows up in your life using psychotherapy. Many myths about therapy for bipolar will be busted along with key insights into how you can get the most out of therapy. Andrea shares how she has taken her lived experience with bipolar and turned it into wisdom to help others overcome common obstacles. You can connect with Andrea at her website here or on Instagram. You can learn more about her Overcoming Self-Stigma in Bipolar Disorder (OSSiBD) program here. Last but not least, you can check out her article on acceptance and bipolar here. --- Support this podcast: https://podcasters.spotify.com/pod/show/livewellbipolar/support

There is nothing better than being able to talk to someone who has turned their life experiences into fuel to help others. This week I am joined by Niki Castle, a mental health coach for parents who have a child struggling with their mental health. As a former PAC 12 basketball player, Niki specializes in working with young athletes facing mental health challenges. She is a speaker with NAMI's "Ending the Silence" program to help eliminate stigma by creating awareness to mental health challenges through sharing her own bipolar disorder journey. She is also an Ambassador at Large with "Morgan's Message" an organization that educates college athletes about mental health along with being a regular contributor to the International Bipolar Foundation blog. Niki shares what her upbringing was like with a long history of mental illness in her family. She describes being raised coming from a mixed family where she felt a lot of stigma because rather than talking about your struggles you would go to church and pray. We get into the breakthrough that helped Niki discover what works for her when it comes to being able to Live Well Bipolar. Niki shares the role structuring her life plays in her stability and how doing this work is what allowed her to become a coach to help others. Tune in to hear how you can take your own lived experience and use it as a guide to Live Well Bipolar. Connect with Niki on social here and on her website here! --- Support this podcast: https://podcasters.spotify.com/pod/show/livewellbipolar/support

Today Mariel & Melissa welcome Dr. Christina Bjorndal, ND to Out Comes The Sun on this, her very special anniversary. We are glad that you are still with us Dr. Chirs! is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders using a physical, mental, emotional and spiritual approach.  Having overcome many mental health challenges, Dr. Chris is a gifted speaker and best selling author who has shared her wellness philosophy with platforms such as the Jenny McCarthy show, the International Bipolar Foundation, and many health summits and docuseries. She is recognized as a top ND to follow by two independent organizations. Her book “Beyond the Label” is a comprehensive guide to naturopathic mental health. Christina Bjorndal is a licensed naturopathic doctor and established keynote speaker on how to regain your mental health using a naturopathic approach. She is the co-founder of Natural Terrain, a naturopathic clinic in Edmonton, and is regularly interviewed for print magazines and online resources as a leader in her field. Check Out Dr. Chris's Website https://naturalterrain.com Take charge of your mental health today! ⁠ Enrollment is open for Moving Beyond Coaching, the 10-week program to improve your mental health, naturally.⁠ ⁠ The truth is, you are meant to be happy. Your life matters. Your happiness matters. Moving Beyond Coaching is different because you'll get MORE than just information.⁠ ⁠ This program is intended to transform you. And it does.⁠ Get support from me and the most compassionate group of peers in the private Moving Beyond Community…⁠ ⁠ Cutting-edge science…⁠ Naturopathic wisdom…⁠ Compassionate guidance…⁠ And lifetime access to the program material...⁠ ⁠⁠ If you're ready for better days and a new outlook on life, it would be my honor to be your guide.⁠ Moving Beyond Coaching is unlike any other program you've ever seen.⁠ ⁠ The next enrolment starts in October. -- now is the time to join as space is limited! You'll get all the most current scientific information, clarity, and gentleness you need to put YOU back in charge of your life.⁠ ⁠ Learn about Moving Beyond Coaching at the link (below) https://program.drchristinabjorndal.com/moving-beyond Hosts - Mariel Hemingway & Melissa Yamaguchi
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This explosive podcast is all about confronting some uncomfortable truths about ourselves and how we speak to ourselves and others. We've got some tangible strategies to help you become more self-aware and stand up for yourself. We'll explore some alternative journaling methods and talk about the cycle of self-loathing that we often find ourselves in. We're fortunate to have Vasavi Kumar as our special guest, who is releasing a new book called "Say it out Loud." Her book emphasizes the importance of being mindful and intentional with our language and the energy we bring into a room.   HERE ARE SOME KEY POINTS IN THIS EPISODE (08:47) - Understanding and Confronting Self-Abandonment (10:21) - The Cycle of Self-Loathing (13:24) - An Alternative Guide to Journaling (27:33) - Embracing Self-Awareness and Standing for Something (28:52) - Speaking to Yourself in Three Different Ways (36:50) - Techniques to Show Up as Your Best Self   MORE ABOUT VASAVI KUMAR: Vasavi Kumar is known as the "Queen of Saying It Out Loud." Growing up as a first-generation Indian immigrant on Long Island, NY, Vasavi had to work hard to find her own voice and unleash her creativity. But now, she's on a mission to help others do the same, all while being unapologetically vocal about it!  If you're looking for some daily inspiration and motivation to help you live your best life then you won't want to miss out on following Vasavi Kumar on Instagram! Her handle is @mynameisvasavi and her page is full of uplifting quotes, powerful affirmations, and real-life insights that will help you tap into your inner strength and unleash your full potential. Click on over to @mynameisvasavi and give her a follow today! Ready to unlock the power of your voice and start speaking your truth? Vasavi Kumar's new book, Say It Out Loud, is now available for pre-order! And the best part? When you order today, you'll receive not one, but TWO amazing bonuses – a membership to the Say It Out Loud Virtual Book Club AND a Guided Audio Training to help you practice speaking up with confidence. Don't miss out on this incredible opportunity to find your voice and make it heard. Head over to sayitoutloudbook.com to pre-order your copy today! We are proudly donating $25 to the International Bipolar Foundation on Vasavi's behalf. If you would like to know more about this cause and want to support the organization, please visit:   https://ibpf.org/get-involved/donate   LINKS MENTIONED IN THIS EPISODE  Vasavi's book, Say It Out Loud, is available for pre-order and comes with two bonuses: Say It Out Loud Virtual Book Club membership and Guided Audio Training to practice speaking your truth - http://sayitoutloudbook.com  DM Lori on Instagram  https://www.instagram.com/LoriKennedyInc   HOW WE CAN WORK TOGETHER Join Zero To Clients - The most personalized business coaching program for new practitioners and coaches who want to bottle their brilliance and go from zero to clients in 6 months or less. Book a FREE Mentorship Call - Book a call so we can assess where you're at and what your needs are Access the FREE Course for Practitioners & Coaches - The 4 Simple Steps to Create & Fill Your First Online Coaching Program (w/o an email list, social media following, or tech know-how)   HERE'S HOW TO SUBSCRIBE & LEAVE A REVIEW (PRETTY PLEASE) Want to get notified when I release new episodes so you don't miss a thing? Click here to subscribe to the podcast on iTunes. It would mean the world to me if you'd leave a rating and review. I'd love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal.  You can leave a review right here.   LET'S GET CONNECTED… Here are some ways to enjoy more FREE resources and content from Lori & The Wellness Business Hub. Join the FREE Facebook community Follow Lori on Instagram Subscribe To The Wellness Business Hub on YouTube

World Bipolar Day is observed on March 30th every year to raise awareness about bipolar disorder and promote education and understanding of this mental illness. This day is a collaboration between the International Bipolar Foundation, the Asian Network of Bipolar Disorder, and the International Society for Bipolar Disorders. Bipolar disorder is a mental illness characterized by periods of manic or hypomanic episodes and depressive episodes. These mood swings can be severe and can have a significant impact on an individual's life. Bipolar disorder affects people of all ages, races, and ethnicities, and can be managed with proper treatment and support. The goal of World Bipolar Day is to reduce the stigma associated with bipolar disorder and promote early diagnosis and treatment. Through education and awareness campaigns, we can help people living with bipolar disorder get the help they need and reduce the negative impact of this condition on their lives. On World Bipolar Day, organizations and individuals around the world come together to share stories, resources, and information about bipolar disorder. It is a day to celebrate the resilience of people living with bipolar disorder and to support them in their journey towards wellness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cbtkenya/message

A first-generation immigrant raised on Long Island, NY, Vasavi Kumar is famous for “Saying It Out Loud.” She's a former TV host, licensed therapist, and the creator of the Say It Out Loud Safe Haven, an online support community. She holds dual Masters degrees in Special Education from Hofstra University and Social Work from Columbia University.Vasavi is an open book in this one, getting raw and honest about her lived experience in a way that allows others to take solace, and build hope, with regard to their own challenges. We talk about finding radical self-love, honoring your soul's truth, and not letting things (money, achievements) define your worth as a person.Her mission, and tagline, are very much aligned with our mental health awareness efforts here at The Big Silence Foundation – a path she found herself on after being diagnosed with bipolar disorder at 19. Her upcoming book, Say It Out Loud will be published in May (Mental Health Awareness Month) of this year, but can be pre-ordered online, today: sayitoutloudbook.com.The more voices we can add to the conversation, the better. So please feel free to share this episode with friends, family, even colleagues that you think might be interested in exploring new ways of thinking.Resources:Pre-Order: vasavikumar.com/orderthebookWebsite: vasavikumar.comATX Woman: Vasavi Kumar: Who Am I?International Bipolar Foundation: ibpf.orgPodcast: Say It Out Loud with Vasavi KumarInstagram: @mynameisvasaviLinkedin: Vasavi KumarYouTube: Vasavi KumarRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by

Developing self-compassion, building confidence in your intuition, and changing your thoughts, these are just some of the powerful insights from my conversation with Dr. Christina Bjorndal. Dr. Christina shares her personal story of how she overcame her struggles with depression and bipolar disorder. She also discusses some of the important ideas that she writes about in her extremely helpful books. She'll describe how to improve your mental health by supporting your body's systems and macro systems, and what the foundations of health truly means. Dr. Christina also shares practical tips on how to take care of your microbiome, hormones and physiology through the food you eat and the thoughts you think, and why it's important to pay attention to the state you're in when you're eating. So tune in and learn how to learn more about living in the present moment to build a heart-centered life, use quantum physics to your advantage, and lead a more loving and accepting life! Dr. Christina Bjorndal, ND is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders using a physical, mental, emotional and spiritual approach. She is a best selling author who has shared her wellness philosophy with platforms such as the Jenny McCarthy show, the International Bipolar Foundation, and many health summits and docuseries. She is recognized as a top ND to follow by two independent organizations.  Learn more about Dr. Christina Bjorndal: Facebook - https://www.facebook.com/drchrisbjorndal Instagram - @drchrisbjorndal Website - drchristinabjorndal.com Links to her books - Moving Beyond: A Journal into Self-Discovery; Essential Diet: Eating for Mental Health; Beyond the Label: 10 Steps to Improve Naturopathic Medicine; From Shadows to Light: A Whole human Approach to Mental Health  Find more about Amy Stark and her courses: www.starktransformation.com Support the Podcast: www.starktransformation.com/donate-to-the-podcast You Are Energy Course: https://stark-transformation.thinkific.com/courses/you-are-energy

If we want to look our enemy in the eye, we needn't look any further than the mirror. Our ego beguiles us, puffing us up, and our fears taunt us, pulling us down, and in some ways we really are our own worst enemy. But a line gets crossed when our delusions scramble our measure of what is real and what is fantasy. For those who suffer from bipolar disorder, this disconnect can drive them to despair, fuelled by manic accomplishment, at one end of the spectrum, and debilitating depression, at the other. Allan Cooper's first manic episode, at twenty-five, robbed him of a promising career and set his life on a course he could not have imagined. But all was not lost. Fighting his way back to life, Allan discovered new dreams and a new reason for living. This is his story of resilience.Allan's blog and podcast:https://www.bipolarweekly.com/podcast/interview-lindsay-rawding-prospect-human-services-peer-coordinator-discusses-employment-services-and-peer-support-program/Contacting Allan (through me):mysticcaveman53@gmail.comFor further information and support:Depression and Bipolar Support Alliance: https://www.dbsalliance.org/CREST BD (The Collaborative RESearch Team), offering studies and resources regarding Bipolar Disorder: http://www.crestbd.ca/International Bipolar Foundation: https://ibpf.org/

Dr. Christina Bjorndal is the OG of mental health naturopathic doctors. We talk about her story of living through an eating disorder, anxiety, depression, bipolar disorder and a suicide attempt and how she found her way to naturopathic medicine. We talk transformation, mental health nutrition, treating the physical, bipolar disorder, medication and working with a label among many more topics! Dr. Christina Bjorndal, ND is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders using a physical, mental, emotional and spiritual approach. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and best selling author who has shared her wellness philosophy with platforms such as the Jenny McCarthy show, the International Bipolar Foundation, and many health summits and docuseries. She is recognized as a top ND to follow by two independent organizations. Her book “Beyond the Label” is a comprehensive guide to naturopathic mental health. Mental Health Books: Beyond the Label: 10 Steps to Improve your Mental Health with Naturopathic Medicine The Essential Diet: Eating for Mental Health From Shadows to Light: A Whole Human Approach to Mental Health Moving Beyond: A Journal into Self-Discovery Courses: Moving Beyond 10 week course Integrative Mental Health Clinician's Course Retreat: Mental Health Masterclass To book Dr. Chris to speak to your organization visit drchristinabjorndal.com Follow Talia: Taliand.com learn.goodmoodproject.com

Dr. Christina Bjorndal, ND is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders using a physical, mental, emotional and spiritual approach. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and best selling author who has shared her wellness philosophy with platforms such as the Jenny McCarthy show, the International Bipolar Foundation, and many health summits and docuseries. She is recognized as a top ND to follow by two independent organizations. Her book “Beyond the Label” is a comprehensive guide to naturopathic mental health.  https://www.amazon.com/kindle-dbs/entity/author/B075TKN4CL?_encoding=UTF8&node=283155&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader (Books by Dr. Chris Bjorndal on Amazon) Connect with Dr. Chris and learn more about her work: https://www.drchristinabjorndal.com/ (https://www.drchristinabjorndal.com/ ) https://www.facebook.com/drchrisbjorndal (https://www.facebook.com/drchrisbjorndal)  https://www.twitter.com/drbjorndal (https://www.twitter.com/drbjorndal) https://www.instagram.com/drchrisbjorndal (https://www.instagram.com/drchrisbjorndal) https://www.naturalterrain.com/ (https://www.naturalterrain.com/) Head over to https://rebelhealthtribe.com/kit (https://rebelhealthtribe.com/kit) to get a free download of our loaded quick start guide to help you along your healing journey.  If you like us, subscribe, review, and share us with your friends, and come join our https://www.facebook.com/groups/831283146908660 (Rebel Health Tribe group on Facebook.) A https://www.angiemjordan.com/podcast-launch-bestie (Podcast Launch Bestie )production

Spooky and scary shenanigans take place onboard the Artemis. Faced with ghosts of their past will the crew get lost inside the darkness or rise above. This stream was also our charity stream and during the night the fans raised $500 towards The International Bipolar Foundation. If you would like to donate please reach out.

Today we get into a deep discussion about living with addiction, mental health and disorders, and suicide attempts.  I have a lot in common with Dr. Chris and it was healing for both of us to have this talk. Dr. Christina Bjorndal, ND is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders using a physical, mental, emotional and spiritual approach. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and best selling author who has shared her wellness philosophy with platforms such as the Jenny McCarthy show, the International Bipolar Foundation, and many health summits and docuseries. She is recognized as a top ND to follow by two independent organizations. Her book “Beyond the Label” is a comprehensive guide to naturopathic mental health.  Connect with Dr. Chris and learn more about her work: https://www.drchristinabjorndal.com/ (https://www.drchristinabjorndal.com/ ) https://www.facebook.com/drchrisbjorndal (https://www.facebook.com/drchrisbjorndal)  https://www.twitter.com/drbjorndal (https://www.twitter.com/drbjorndal) https://www.instagram.com/drchrisbjorndal (https://www.instagram.com/drchrisbjorndal) https://www.naturalterrain.com/ (https://www.naturalterrain.com/) Head over to https://rebelhealthtribe.com/kit (https://rebelhealthtribe.com/kit) to get a free download of our loaded quick start guide to help you along your healing journey.  If you like us, subscribe, review, and share us with your friends, and come join our https://www.facebook.com/groups/831283146908660 (Rebel Health Tribe group on Facebook.) A https://www.angiemjordan.com/podcast-launch-bestie (Podcast Launch Bestie )production

Valéry Brosseau is a BJJ purple belt living in Toronto, Canada.  She is a passionate speaker, writer and mental health advocate. Her lived experience with mental illness has taken her on a journey to combat stigma through mental health awareness. Valéry delivers talks and workshops, raising awareness and offers 1:1 support equipping people with the tools and language to support others and manage their own mental health. In 2019, she delivered a TEDx talk on the stigma surrounding suicide. She has also written for organisations such as the National Alliance for Mental Illness and the International Bipolar Foundation.  We were so happy to chat to her in this episode about her experience and try to breakdown the taboo of discussing serious mental illness.    Hosts: Shanti & Marina Guest: Valery Brosseau Podcast Editor and Music Producer: Will Grant

Matty Penner is a talented artist, mental health advocate, and a published author. His memoir “Hide Your Shoes” is currently in the process for publication. You can view his art at therollawayart.com or follow him on Instagram @therollawayart Today we will discuss his journey and experiences with mental health and his diagnosis of bipolar disorder/manic depression. We'll explore what he's learned, how his life has changed, and the advice he would give someone experiencing similar symptoms. In addition, we'll reflect on how a friend or family member can help a loved one in a time of need. Ten percent of Matty's art sales are donated to the International Bipolar Foundation. For more information follow @intlbipolar and click the link. If you need to speak to someone immediately, please call the National Suicide Prevention Lifeline, available 24 hours at 800-273-8255 This ill only hurt a little: Instagram Facebook Twitter TikTok Music by: Alexis Tenney --- Support this podcast: https://podcasters.spotify.com/pod/show/claire-scattini/support

Strength and struggle form the plasma, while pain and perseverance hold the platelets. For Toronto, Ontario based, Valéry Brosseau it won't wash out in the water, it will always be  In the Blood.  Mental Health advocate, speaker and trainer; Valéry Brosseau is a bad ass on so many levels. She understands the importance of speaking up to kick stigma's ass. Her speaking has taken her from crisis hotline trainer to TEDxMcGill stage. Valéry's workshops and support groups create an atmosphere conducive for relation, involvement and education.  Ms. Brosseau's writings have been published on online platforms such as Holistic Beauty, Submit the Stigma, Girls Who Fight, NAMI.org and International Bipolar Foundation.  Did I mention she is also a purple belt in Brazilian Jiu Jitsu? I guess if there is someone you'd want out there fighting for you, Valéry Brosseau would be a great choice. Girls kick ass and Valéry submits stigma every time.  Follow Valéry on social @ https://www.instagram.com/valerybrosseau/ https://linktr.ee/Valerybrosseau https://www.facebook.com/valerybrosseau  

You may know today’s guest Terri Cheney from Amazon Prime’s “Modern Love. Her struggle with bipolar disorder was portrayed by Anne Hathaway, who wrote that “Terri Cheney’s unflinching commitment to telling her own truth on her own terms moved me into a new place of compassion. Hers is an unparalleled—and deeply necessary voice.” Terris is a New York Times bestselling author of “Manic”. She now has a new book “Modern Madness: An Owner’s Manual”. Publicly, Terri was an entertainment attorney, but she struggled with managing bipolar disorder behind the scenes. Terri’s writings and commentary about bipolar disorder have also been featured in the New York Times, the Los Angeles Times, the Huffington Post, NPR, PsychologyToday.com, and countless articles and blogs. She is a member of the Board of Directors of the Saks Institute for Mental Health Law, Policy, and Ethics at USC; the Honorary Board of Directors of the International Bipolar Foundation; and the Board of Directors of Project Return Peer Support Network. She also founded and facilitates a weekly mental health support group at UCLA’s Neuropsychiatric Institute.   Terri joins Dr. Donnica to open up about her experience with depression and feeling manic. Terri talks about how to communicate with your friends and family who have bipolar disorder in a way that is understanding and encouraging. She talks about the importance of creating clear communication with your loved ones so you know how to talk about cycling between moods. Terri makes the connection between mental and physical health that are often treated as two separate things.

Mr. Thrive goes deeper into the discussion of mental disorder by talking with internet entrepreneur and interactive storyteller Matthew Schutzner. Matthew is a programmer working on technology that promotes interactive storytelling. While doing this, Matthew copes with Bipolar I disorder making the best of his traits and constantly adapting to his needs. ----------- GUEST: Matthew Schutzner: Discord: MadMonkey#2000 | IG, Twitch, Twitter @akamadmonkey HOST: Chaz Volk | IG, Twitter, FB @MrThriveMedia | Chaz@MrThrive.com ----------- Interested in learning about mental health? Suicide Hotline: 800-273-8255 Autism Self Advocacy - https://autisticadvocacy.org/ Brain and Behavior Research Foundation - https://www.bbrfoundation.org/ Bring Change to Mind - https://bringchange2mind.org/ Gay Men's Health Crisis (GMHC) - http://www.gmhc.org/ International Bipolar Foundation - https://ibpf.org/ Jed Foundation - http://jedfoundation.org/ Mental Health America - http://www.mentalhealthamerica.net/ National Alliance on Mental Illness - https://www.nami.org/ National Council on Aging - https://www.ncoa.org NEDA - https://www.nationaleatingdisorders.org/ Project Sanctuary - https://projectsanctuary.us/ Project Semicolon - https://projectsemicolon.com/ RAD (referral aggregator database) Remedy - https://radremedy.org/ Schizophrenia and Related Disorders Alliance of America - https://sardaa.org/ The Trevor Project - http://www.thetrevorproject.org/ To Write Love on Her Arms - https://twloha.com/ Tragedy Assistance Program for Survivors - http://www.taps.org/ Trans Lifeline - http://www.translifeline.org/ Treatment Advocacy Center - http://www.treatmentadvocacycenter.org/ ----------- This is a Mr. Thrive Media production. | www.MrThrive.com | email: Chaz@MrThrive.com | Facebook, Instagram, and Twitter: @mrthrivemedia --- Support this podcast: https://anchor.fm/starsoftomorrow/support

Jesse talks about his own journey with mental health and his Mental Health Media project. Charity shout outs to International Bipolar Foundation and the David Lynch Foundation.

Dr. Christina Bjorndal talks to us today about the many toxins that contribute to declining mental health. She believes that the increasing rates of suicides, depression, anxiety and other mental health disorders is largely due to toxins in our environment. On today’s podcast, you will learn: Anxiety and depression are not usually a deficiency in a neurotransmitter. What else leads to imbalances? How neurotransmitter receptors can be inhibited by toxins. What Dr. Bjorndal believes that the increasing suicides, depression, anxiety and other mental health disorders is largely due to toxins in our environment. The specific toxins that dramatically impact your mood and mental health. The role of trauma in mood swings and mental health. Solution: The 5 pillars of addressing environmental toxins. Dr. Christina Bjorndal Bio: Dr. Christina Bjorndal, ND is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders using a physical, mental, emotional and spiritual approach. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and writer and has shared her wellness philosophy with audiences from platforms such as the Jenny McCarthy show, the International Bipolar Foundation, and many health summits and docuseries. She is recognized as a top ND to follow by two independent organizations. Her book Beyond the Label is a comprehensive guide to naturopathic mental health. You can learn more about Dr. Bjorndal and her incredible work at Make sure to check out her book Beyond The Label,  Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

**Mature Content** Topics such as suicide and mental illness are woven throughout this conversation. If you have not watched the super popular Amazon Series Modern Love yet- you are missing out. Particularly episode three, 'Take Me as I Am, Whoever I Am' which portrays a woman (played by the lovely Anne Hathaway) struggling to live life with bipolar disorder. This episode was inspired by an essay written by today's guest, Terri Cheney, which was published in the New York Times in 2008.Today The Two Jess(es) get a chance to sit down with author Terri Cheney, to talk about what it is like to live life as a high profile entertainment lawyer in Hollywood who also struggles through cycles of mania and deep depression caused by bipolar disorder. Terri, who now spends her time advocating on behalf of those who are in need of mental health support, candidly shares her thoughts and experiences and is incredibly inspiring by the strength and clarity with which she shares some of her darkest moments. There are some very serious moments broken up by hilarious stories proving that living with bipolar disorder successfully is possible. Terry's newest book, Modern Madness was released in September is available for purchase wherever you buy books. https://www.amazon.com/Modern-Madness-Owners-Terri-Cheney/dp/0306846306/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1604233522&sr=8-1-sponshttps://www.amazon.com/Season-1-Official-Teaser/dp/B0875GVR5Z/ref=sr_1_1?crid=2F2KWAQVGKCFJ&dchild=1&keywords=modern+love+episode+3&qid=1604233439&sprefix=modern+love+episode%2Caps%2C178&sr=8-1Meet Terri:Terri Cheney is the author of the New York Times bestseller Manic. Terri’s writings and commentary about bipolar disorder have also been featured in the New York Times, the Los Angeles Times, the Huffington Post, NPR, PsychologyToday.com, and countless articles and popular blogs. She is a member of the Board of Directors of the Saks Institute for Mental Health Law, Policy, and Ethics at USC, the Honorary Board of Directors of the International Bipolar Foundation, and the Board of Directors of Project Return Peer Support Network. She also served on the Community Advisory Board of the UCLA Mood Disorders Research Program. She founded and facilitates a weekly mental health support group at UCLA’s Neuropsychiatric Institute. She currently lives in Los Angeles.Support the show (http://www.paypal.com)

Terri Cheney was  formerly a successful entertainment attorney, she now devotes her advocacy skills to the cause of destigmatizing mental illness. She serves on the Board of Directors of the Saks Institute for Mental Health Law, Policy, and Ethics at USC, and the Honorary Board of Directors of the International Bipolar Foundation. She speaks nationally and internationally, to diverse audiences ranging from Ohio to Dubai, about her experience with bipolar disorder. is the author of the New York Times bestseller Manic: A Memoir. Her latest book is MODERN MADNESS: An Owner’s Manual.   Terricheney.com   

ep-197-modern-madness ( http://radiomd.com/media/k2/items/cache/6cc96d3a8d15039f4af4ae8dd0bfe9cf_Generic.jpg ) Terri Cheney is a successful entertainment who went public with her struggle with BiPolar Disorder in the NYT bestseller Manic. Terri Cheney is a successful entertainment who went public with her struggle with BiPolar Disorder in the NYT bestseller Manic. After keeping her diagnosis a secret from everyone in her life, and ending up in the hospital after an intense depression episode, she decided to come forward and write about her life. Her advocacy has brought her to multiple pieces in the New York Times, including the popular Modern Love column, and she also serves on the boards of the International Bipolar Foundation and the Saks Institute Terry & Dr. Taz talk about her journey as an entertainment attorney, the biggest misunderstandings people have of mental illness, and her tricks for helping your loved ones who deal with depression or other mental illnesses.

Dr. Christine Bjorndal comes on to provide strategies in keeping calm and sticking to a healthy diet. She provides her top tips for reducing fear and stress, explains how we can prevent stress from causing us to eat, and why staying calm is so important for our immune system!   Dr. Christina Bjorndal, ND is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders using a physical, mental, emotional and spiritual approach. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and writer and has shared her wellness philosophy with audiences from platforms such as the Jenny McCarthy show, the International Bipolar Foundation, and many health summits and docuseries. She is recognized as a top ND to follow by two independent organizations. Her book “Beyond the Label” is a comprehensive guide to naturopathic mental health. You can learn more about Dr. Christine at drchristinabjorndal.com   To read the transcripts, watch the video interviews, and download other helpful resources go to coronavirussupportseries.com

Aubrey Good is the project coordinator and social media curator of the International Bipolar Foundation. Aubrey curates some of our favorite feeds about mental health, bipolar disorder, depression and anxiety so we decided to have a chat about how to stay engaged and healthy online. We talked about our personal journeys with holistic therapy and managing relationships alongside mental health issues. Aubrey’s work can be found at the International Bipolar Foundation’s website, Facebook feed, and Twitter.

Find out more at: www.mentalhealthbookclub.com Trigger Warning: this episode discusses  what it is like to have Bipolar Disorder and what the International Bipolar Foundation is doing to support careers and raise awareness. We also delve into the controversey on defining an individual as their illness (I am Bipolar), cyber bullying, comparisons between which people suffer … Continue reading "World Bipolar Day Special With Aubrey Good from the International Biploar Foundation"

Find out more at: www.mentalhealthbookclub.com Trigger Warning: this episode discusses  what it is like to have Bipolar Disorder and what the International Bipolar Foundation is doing to support careers and raise awareness. We also delve into the controversey on defining an individual as their illness (I am Bipolar), cyber bullying, comparisons between which people suffer … Continue reading "World Bipolar Day Special With Aubrey Good from the International Biploar Foundation"

Welcome to "Voices for Change 2.0"  Co-Host's Rebecca and Joe Lombardo have been happily married for 15 years. At age 19, Rebecca was diagnosed with bipolar disorder and struggles with mental illness daily. In 2013, she survived a suicide attempt. As she recovered, she started a blog detailing her struggles. Eventually that blog was turned into a book called It’s Not Your Journey and is now available on Amazon.com. This week we're talking to mental health advocate and Program Coordinator for International Bipolar Foundation, Aubrey Good. Rebecca is now an advocate for mental health as well as a best-selling author and international blogger. Joe is also an advocate for mental health and an accomplished musician.  Together they hope to provide people with the point of view of not only the person with mental illness but also the spouse and caregiver.   We Hope you will join us for "Voices for Change 2.0" every Saturday at 11:00 am EST right here on the Left of Str8 Radio Network. You can follow us on the links below: www.voices-for-change.net www.twitter.com/Voices4ChangeRJ www.facebook.com/voicesforchange2.0

I want to include some resources in these show notes that are useful to anyone who is struggling as well as the places I found comfort and help when I was having a difficult time.List of International Suicide Helplines via The International BiPolar Foundation.Samaritans in the UK https://www.samaritans.orgThis video by Chester Bennington's wife about the charity she has created following his suicide details five signs that people display when they are struggling with their mental health. https://nowthisnews.com/videos/news/family-of-linkin-parks-chester-bennington-on-mental-healthThis blog post by Tim Ferriss Practical Thoughts on Suicide is something I read a while ago and found to be helpful.To join the Facebook group for this podcast - The Emma Guns Show - The Forum.For Paula's Choice visit:https://www.paulaschoice.co.ukhttps://www.paulaschoice.comPaula's Choice at Selfridges http://www.selfridges.com/GB/en/cat/paulas-choice/ See acast.com/privacy for privacy and opt-out information.

Tips for handling mental health: 1. Find your treatment plan (meds, therapist, support group) 2. Be open to talking to friends and family about your wellbeing 3. Talk to your family about your family's history Resources: National Alliance on Mental Illness: www.nami.org National Suicide Prevention Lifeline: 1-800-273-8255 | https://suicidepreventionlifeline.org/ International Bipolar Foundation: http://ibpf.org/suicide-hotline | 1-800-SUICIDE (784-2433) or 1-800-273-TALK (8255) | text “START” TO 741-741 Veteran's Affairs: https://www.mentalhealth.va.gov/ Headspace (App) Moodpath (App) Happify (App) Talkspace (App) Superbetter (App) PTSD Coach (App) Where you can find Ariane! Instagram: ArianeArtistry Arianeartistry@gmail.com Check out my video:Lessons Have No Age (Speech) https://www.youtube.com/watch?v=TSjtnHinbgo&t=66s Keep Up with The Soul Koach: IG: @Thesoulkoach & @Your_peaceofmind FB: Mashai L. Small & Peace Of Mind, L.L.C. Email: yourpeaceofmind2016@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thesoulkoach/message

In sesión 3, Peruvian Elena Apaza, Board Certified Nurse Practitioner explores with me what Bipolar Disorder truly is and what it is not. She dives into the symptoms from the two different types of Bipolar Disorder, problems with diagnosing Bipolar Disorder, how this diagnosis is seen in our Latinx culture and what people in our community do when they do not get treatment. We also answer your questions and provide you all with language to use with someone who has disclosed this diagnosis to you.   Elena Apaza graduated from Regis College in Boston. She is an Advanced Practice Psychiatric Mental Health Nurse Practitioner and Certified Nurse Practitioner currently in Massachusetts. She works in an outpatient mental health community center and a crisis stabilization unit. She specializes in mood disorders but treats many different psychiatric conditions.   Resources: Depression and Bipolar Support Alliance: www.dbsalliance.org International Bipolar Foundation: www.ibpf.org/  NAMI (National Alliance of Mental Illness): https://www.nami.org/ Recursos En Español: NAMI: https://www.nami.org/Find-Support/Diverse-Communities/Latino-Mental-Health/La-salud-mental-en-la-comunidad-latina Línea de ayuda: 1-800-950-NAMI (6264) (English, too) Mental Health America: http://www.mentalhealthamerica.net/conditions/trastorno-bipolar-lo-que-usted-necesita-saber Let me know what you thought about today’s episode! If you have any questions for myself or Elena, contact me on my social media pages or through email at latinxtherapypodcast@gmail.com FB: Official Latinx Therapy IG/Twitter: @LatinxTherapy

In this episode of Waking Up Bipolar, Chris Cole speaks with Aubrey Good—Program Coordinator for the International Bipolar Foundation. Aubrey was diagnosed with bipolar disorder at 18, and she hopes to use her experiences and knowledge to help bring awareness and education about bipolar disorder. Aubrey is particularly passionate about mental health reform in the criminal justice system and underserved communities. Her background in the United States military also motivates her to break down the stigma of mental illness and advocate for better care within the armed forces and veteran communities.As you’ll hear, Aubrey Good has a big heart for bipolar advocacy, as well as a great deal of compassion for the whole of humanity. She is #BIPOLARSTRONG, and I am stronger knowing she is doing good in this world of ours in need of so much goodness. Check out the International Bipolar Foundation at http://ibpf.org/ Submit your own #BIPOLARSTRONG videos and images here: http://www.ibpf.org/webform/world-bipolar-dayFollow the International Bipolar Foundation on Social Media:Facebook: https://www.facebook.com/InternationalBipolarFoundationInstagram: https://www.instagram.com/intlbipolar/Twitter: https://twitter.com/IntlBipolarJOIN THE DISCUSSION at https://www.facebook.com/groups/wakingupbipolarChris Cole hosts the Waking Up Bipolar podcast, focused on the intersection of bipolar disorder and spiritual awakening. He is the author of The Body of Chris: A Memoir of Obsession, Addiction, and Madness, inspired by his own journey of spiritual unfolding and mental health challenges. Chris Cole offers life coaching for any number of mental health conditions, specializing in bipolar disorder and spiritual emergence. Chris’s experience with addiction, disordered eating, body dysmorphia, psychosis, and spiritual emergency allows him to relate to a wide range of clients. He utilizes a holistic approach to mental health which views wellness in physical, mental, emotional, social, and spiritual domains. Learn more about Chris and his work at colecoaching.com.The Waking Up Bipolar podcast in now available on the following platforms:Apple Podcasts | apple.wakingupbipolar.comGoogle Play | google.wakingupbipolar.comStitcher | stitcher.wakingupbipolar.comTuneIn | tunein.wakingupbipolar.comwakingupbipolar.com

In this episode of Waking Up Bipolar, Chris Cole speaks with David Leite—culinary expert, award-winning food journalist, and author of the recently-published, critically-acclaimed book, NOTES ON A BANANA: A Memoir of Food, Love, and Manic Depression. NOTES ON A BANANA is at once a tender look at growing up, a candid take on the power of self-acceptance, and an unflinching tale of the hell of mental illness. David’s story is brutally honest and necessary, creating a sense of universality and enduring hope that today’s readers need more than ever. David Leite has tackled everything from chocolate chip cookies to Welsh cakes, from the foods of Portugal to the tribulations of being a super taster—for print, radio, and television. In 1999, he founded the website Leite’s Culinaria, and in 2006 he had the distinction of being the first winner ever of a James Beard Award for a website, a feat he repeated in 2007. The following year, he won his third James Beard Award for his article on fried clams for the New York Times. His first book, THE NEW PORTUGUESE TABLE: Exciting Flavors from Europe’s Western Coast, explored the food of his heritage and won the 2010 IACP First Book/Julia Child Award. David is also a regular correspondent and guest host on NPR’s “The Splendid Table.” He splits his time between Connecticut and New York, but will travel anywhere for a good meal. As you’ll hear in the interview, I am immensely grateful for David’s work, both because of his advocacy, and particularly because of how successful of a life and career he enjoys today. I hope for more visibility for such invisibility, and David is a wonderful example of this courage. Keep up with David Leite by visiting his blog at leitesculinaria.com. NOTES ON A BANANA: A Memoir of Food, Love, and Manic Depression is available through Harper Collins and everywhere books are sold: https://www.harpercollins.com/9780062414373/notes-on-a-banana Facebook: https://www.facebook.com/davidjosephleite/ Twitter: https://twitter.com/davidleite Instagram: https://www.instagram.com/davidleite/ Some of you know that I blog sporadically for the International Bipolar Foundation, and David is speaking at their 10 year anniversary event in San Diego, September 28th. This is a tremendous non-profit organization that gives voice and visibility to many. Please consider donating and/or attending. Here's the link: http://ibpf.org/event/10th-anniversary-san-diego-fundraiser  JOIN THE DISCUSSION at https://www.facebook.com/groups/wakingupbipolar Chris Cole hosts the Waking Up Bipolar podcast, focused on the intersection of bipolar disorder and spiritual awakening. He is the author of The Body of Chris: A Memoir of Obsession, Addiction, and Madness, inspired by his own journey of spiritual unfolding and mental health challenges. Chris Cole offers life coaching for any number of mental health conditions, specializing in bipolar disorder and spiritual emergence. Chris’s experience with addiction, disordered eating, body dysmorphia, psychosis, and spiritual emergency allows him to relate to a wide range of clients. He utilizes a holistic approach to mental health which views wellness in physical, mental, emotional, social, and spiritual domains. Learn more about Chris and his work at colecoaching.com. The Waking Up Bipolar podcast in now available on the following platforms: Apple Podcasts | apple.wakingupbipolar.com Google Play | google.wakingupbipolar.com Stitcher | stitcher.wakingupbipolar.com TuneIn | tunein.wakingupbipolar.com wakingupbipolar.com

cole Lyons is a force of nature disguised as a writer, a social activist, a voice for the downtrodden, and a powerful poet with a delicate touch. She is a published author and poet featured in the books Feminine Collective’s RAW&UNFILTERED VOL I, Love Notes From Humanity; The Lust, Love, & Loss Collection, and Stigma Fighters Anthology Volume One. Her essays and poetry have also been featured in Sudden Denouement Literary Collective, The Mighty, The OCH Literary Society, Anti-Heroin Chic, Sidereal Catalyst, and OTV Magazine. With an official release date of April 18, 2017, HUSH, her first collection of poetry is available for preorder now in the FC bookstore: HERE Nicole was inducted into The Mental health Writer’s Guild in 2015 for her work on The Lithium Chronicles, Psych Central, The Mighty, and the International Bipolar Foundation. Nicole is a speaker and event coordinator with a Canadian nonprofit that focuses on suicide awareness and prevention in children and teens, and she lives a good life in beautiful British Columbia with her brilliant daughters an amazing husband. From a sunny porch in downtown BHV, Nicole is enjoying a glass of wine, and working on her second collection of poetry. Follow her on Twitter @LithChronicles

www.AlternativeHealthTools.com Serena Goldsmith is originally from the East Coast (New Jersey and Virginia), but moved to San Diego County with her family at the age of 13.  Serena went to high school in Encinitas, CA, and graduated summa cum laude with a Bachelor of Arts degree from Occidental College in 1994, with a major in Sociology and a minor in Spanish.   While attending Occidental, Serena developed serious physical and mental health symptoms and was diagnosed with two health conditions that greatly changed the course of her life: bipolar disorder and Crohn's disease.  She has spent the past 20 years on a journey of discovery and recovery in order to find answers to how she could lead a healthy and meaningful life with these conditions.  Based on what she has learned, Serena has been able to achieve a level of wellness that makes it possible for her to pursue her dreams and goals and to live a healthy and happy life.   Serena currently works as a Peer Support Specialist at North Coastal Mental Health Center in Oceanside, CA and does individual and group counseling with clients diagnosed with what are termed “severe and persistent” mental illnesses. Serena is also a student in the Master of Social Work Program at California State University San Marcos.  Serena's career goals are to become a Licensed Clinical Social Worker, to contribute her experience and knowledge about recovery to the field of mental health, to reduce stigma around mental illness, and to change mental health policies on a national level in order to create more person-centered and recovery-oriented mental health services in the United States and beyond.     Serena is passionate about sharing her story and what she has learned over the past 20 years during the course of her recovery journey in order to bring hope, knowledge, and inspiration to others.  She has spoken for several different organizations, including the National Alliance on Mental Illness (NAMI), International Bipolar Foundation, Tri-City Medical Center, and Mental Health Systems, Inc.   Topics Crohn's disease, Bipolar disorder, Mental Illness, It's Okay And Important To Talk About This, Depression and Anxiety, Suicide, Psychosis, Hope, Recovery Educator. Mary Ellen Copeland and the Copeland Center Serena as a facilitator for the Copeland Center's curriculum Mental Health Recovery and WRAP (Wellness, Recovery Action Plan). The Wellness Recovery Action Plan® or WRAP®, is a self-designed prevention and wellness process that anyone can use to get well, stay well and make their life the way they want it to be. Hope – People who experience mental health difficulties get well, stay well and go on to meet their life dreams and goals. Personal Responsibility – It's up to you, with the assistance of others, to take action and do what needs to be done to keep yourself well. Education – Learning all you can about what you are experiencing so you can make good decisions about all aspects of you life. Self Advocacy – Effectively reaching out to others so that you can get what it is that you need, want and deserve to support your wellness and recovery. Support – While working toward your wellness is up to you, receiving support from others, and giving support to others will help you feel better and enhance the quality of your life. “Recovery is remembering who you are and using your strengths to become all that you were meant to be.” ~ Recovery Innovations Wellness Tip Wellness Tools? - What works for you that helps you stay well. Links and Resources Mentioned Self Healing Colitis & Crohn's by David Klein, Ph.D. Healing Bipolar and Depression by Suzy Hoseus The Copeland Center Mental Health Recovery and WRAP (Wellness, Recovery Action Plan) Recovery Innovations Healing Bipolar and Depression by Suzy Hoseus Serena Goldsmith A Story of Hope and Recovery 3-18-15 International Bipolar Foundation Fighting Bipolar's Stigma Dial 2-1-1 Get Connected. Get Answers International Bipolar Foundation Digestion Perfection The Access and Crisis Line 888-724-7240 PERT (The Psychiatric Emergency Response Team) Bonus Alternative Health Tools Practitioners Party Pics Contact information Email Serena Goldsmith Using podsafe music from http://ccmixter.org/ Loveshadow - Almost Given UpNethis - SteadySpeck - Greensleeves (whatever mix) DISCLAIMERThe information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness. The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.

www.AlternativeHealthTools.com Serena Goldsmith is originally from the East Coast (New Jersey and Virginia), but moved to San Diego County with her family at the age of 13.  Serena went to high school in Encinitas, CA, and graduated summa cum laude with a Bachelor of Arts degree from Occidental College in 1994, with a major in Sociology and a minor in Spanish.   While attending Occidental, Serena developed serious physical and mental health symptoms and was diagnosed with two health conditions that greatly changed the course of her life: bipolar disorder and Crohn’s disease.  She has spent the past 20 years on a journey of discovery and recovery in order to find answers to how she could lead a healthy and meaningful life with these conditions.  Based on what she has learned, Serena has been able to achieve a level of wellness that makes it possible for her to pursue her dreams and goals and to live a healthy and happy life.   Serena currently works as a Peer Support Specialist at North Coastal Mental Health Center in Oceanside, CA and does individual and group counseling with clients diagnosed with what are termed “severe and persistent” mental illnesses. Serena is also a student in the Master of Social Work Program at California State University San Marcos.  Serena’s career goals are to become a Licensed Clinical Social Worker, to contribute her experience and knowledge about recovery to the field of mental health, to reduce stigma around mental illness, and to change mental health policies on a national level in order to create more person-centered and recovery-oriented mental health services in the United States and beyond.     Serena is passionate about sharing her story and what she has learned over the past 20 years during the course of her recovery journey in order to bring hope, knowledge, and inspiration to others.  She has spoken for several different organizations, including the National Alliance on Mental Illness (NAMI), International Bipolar Foundation, Tri-City Medical Center, and Mental Health Systems, Inc.   Topics Crohn's disease, Bipolar disorder, Mental Illness, It’s Okay And Important To Talk About This, Depression and Anxiety, Suicide, Psychosis, Hope, Recovery Educator. Mary Ellen Copeland and the Copeland Center Serena as a facilitator for the Copeland Center’s curriculum Mental Health Recovery and WRAP (Wellness, Recovery Action Plan). The Wellness Recovery Action Plan® or WRAP®, is a self-designed prevention and wellness process that anyone can use to get well, stay well and make their life the way they want it to be. Hope – People who experience mental health difficulties get well, stay well and go on to meet their life dreams and goals. Personal Responsibility – It’s up to you, with the assistance of others, to take action and do what needs to be done to keep yourself well. Education – Learning all you can about what you are experiencing so you can make good decisions about all aspects of you life. Self Advocacy – Effectively reaching out to others so that you can get what it is that you need, want and deserve to support your wellness and recovery. Support – While working toward your wellness is up to you, receiving support from others, and giving support to others will help you feel better and enhance the quality of your life. “Recovery is remembering who you are and using your strengths to become all that you were meant to be.” ~ Recovery Innovations Wellness Tip Wellness Tools? - What works for you that helps you stay well. Links and Resources Mentioned Self Healing Colitis & Crohn’s by David Klein, Ph.D. Healing Bipolar and Depression by Suzy Hoseus The Copeland Center Mental Health Recovery and WRAP (Wellness, Recovery Action Plan) Recovery Innovations Healing Bipolar and Depression by Suzy Hoseus Serena Goldsmith A Story of Hope and Recovery 3-18-15 International Bipolar Foundation Fighting Bipolar’s Stigma Dial 2-1-1 Get Connected. Get Answers International Bipolar Foundation Digestion Perfection The Access and Crisis Line 888-724-7240 PERT (The Psychiatric Emergency Response Team) Bonus Alternative Health Tools Practitioners Party Pics Contact information Email Serena Goldsmith Using podsafe music from http://ccmixter.org/ Loveshadow - Almost Given UpNethis - SteadySpeck - Greensleeves (whatever mix) DISCLAIMERThe information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness. The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.

Many people have questions about the term “dual diagnosis” and what that might mean when they hear that their loved ones are being treated at a rehab facility for this.Dr. Tom Jensen, the medical director of the International Bipolar Foundation, along with the president and creator, Muffy Walker and member Lynn Hart Muto join Denise this week to discuss what Bipolar Disease is and how it can be related to addiction. They try to answer many of the questions brought up by loved ones about mental illness and addiction. David Sheff, the author of “Beautiful Boy” and the new book “Clean” has recently become an honorary member of this organization. Both he and his son Nic have been diagnosed with bipolar disease.If you want to do a little “brainstorming” with Denise about your situation with your love ones or ask any questions about her story and experience, please go to her website addictsfamilylifeline.com/ and click on the calendar button in the right hand corner to make a phone appointment. Perhaps it is only a little bit of talking with someone who knows that will brighten the day!The Addict's Mom is honored that Denise has allowed us to share our show. She is on a mission to help those whose lives are touched by addiction.

This week Denise interviews a panel from the International Bipolar Foundation in San Diego. Many people have questions about the term “dual diagnosis” and what that might mean when they hear that their loved ones are being treated at a rehab facility for this. Dr. Tom Jensen, the medical director of the International Bipolar Foundation, […] The post Addicted to Addicts: Survival 101 – Bipolar Disease and Addiction appeared first on WebTalkRadio.net.

Ellen Frudakis gives an overview of the International Bipolar Foundation. She explains its formation and discusses the foundation's work in the field of Mood Disorders.