XO Conversations

If you've hit your 40s or 50s and noticed that the workouts you used to do aren't working anymore, you're not imagining it.In this episode, I'm joined by triple-board certified nutrition expert, fitness hall of famer, author of 4 New York Times bestselling books, JJ Virgin.  We're talking about what really happens to your body in your 40s and beyond—especially when it comes to exercise, hormones, and energy. We cover everything from strength training and metabolism to recovery, motivation, and what JJ calls your “metabolic Spanx.” It's science-backed, practical, and surprisingly encouraging.Whether you've been feeling frustrated with your workouts, unsure how to shift your routine, or just want to feel stronger and more grounded in your body—this conversation is for you.This isn't about doing more. It's about doing what works now. Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

You're dependable. Capable. Always there for others.But under the surface — are you running on empty?In this episode of XO Conversations, Dr. Rishma Walji explores what it really costs to be “the strong one.” You'll hear about the quiet emotional toll of carrying too much, how overfunctioning leads to cognitive overload, and why selflessness can slowly turn into invisibility.We'll talk about:✅ Why being capable often leads to being overlooked✅ The mental load and its effects on your creativity and emotional flexibility✅ Subtle signs you're carrying too much✅ How to redefine strength (and rest without guilt)✅ 2 micro-practices to start feeling like yourself againIf you've ever thought “I should be able to handle this,” or “I don't want to need help,” this episode will speak straight to your heart — and gently remind you: You don't have to do it all.  And you don't have to do it all alone.

In this episode, I'm sharing stories that challenge everything we've been told about aging. My mom is more vibrant than ever after making a big life change. A woman I admire took up boxing at 50 and shuffle dancing at 58—proving that movement, growth, and reinvention don't have an age limit. And I'm opening up about my own journey with aging, including what finally shifted my perspective from dreading getting older to embracing what's possible.If you've ever thought “I wish I could, but I'm too old”, this episode will make you think again.Hit play to rethink aging, reinvention, and what's still ahead for you.  Share this episode with someone who might need to hear it. Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Ever set a goal, feel super motivated at first, and then… life happens? You get busy, you get tired, and before you know it, you're right back where you started. If you've ever wondered why change is so hard—or felt frustrated with yourself for falling into the same patterns—this episode is for you.Here's the thing: willpower isn't the secret to lasting change. It's exposure. The more your brain sees something as normal, desirable, and possible, the more it adapts to make that your default. I call this process “flooding,” and it's a game-changer.In this episode, I'm sharing:✅ How your brain rewires itself based on what you consume✅ Why surrounding yourself with the right influences makes change easier✅ The simple daily shifts that helped me change my mindset, self-talk, and habits✅ What to do when you feel stuck in old thought patternsChange doesn't happen through force—it happens through immersion. Hit play to learn how to shift your beliefs and habits in a way that actually sticks. Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

You've heard it before: “Get out of your comfort zone!” But what if that advice isn't always right? What if sometimes, staying where you are is exactly what you need?The truth is, your comfort zone isn't your enemy—it's a tool. Sometimes, it provides healing, security, and clarity. Other times, it traps you in fear and avoidance. The key is knowing when to step out—and when to lean in.In this episode, we explore:✔️ The neuroscience of comfort zones (and why they exist for a reason)✔️ The difference between resting in your comfort zone vs. hiding in it✔️ How small, intentional exploration can help you grow without burnout✔️ Real-life stories of people who learned when to push—and when to stay putIf you've ever felt stuck between wanting more and needing stability, this episode will give you the clarity you need.If you enjoyed this episode, you may also enjoy:Boundaries: Saying No in a World That Expects Yes - https://livingxo.com/boundaries/ Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Ever find yourself staring at the ceiling at 3 AM, brain racing, knowing you should be sleeping but somehow can't? Same. Sleep struggles hit differently when hormones, stress, and life's mental to-do list start getting in the way. I've done all the things—dark room, no screens, evening wind-down routines—but sometimes, it's not enough.In this episode, I'm breaking down what's actually helped me sleep better, from the impact of perimenopause to the unexpected mindset shifts that finally made a difference. Whether you're waking up in the middle of the night, struggling with stress-induced insomnia, or just trying to figure out why sleep feels harder than it used to, this episode is packed with real talk and practical strategies.Because sleep isn't just about sleep—it's about hormones, stress, and the way we train our brains. And if you're feeling exhausted, it's time for a new approach.  Short Breathing Exercise Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

All I had to do was sign. That's it. A few seconds, and it would have been done. But I waited—for months. Why? Because procrastination isn't about being lazy or bad at time management. It's about emotion. Fear. Anxiety. Overwhelm.If you've ever put off something important—whether it's booking a doctor's appointment, finishing a project, or having a tough conversation—this episode is for you. We're breaking down the sneaky ways we procrastinate, the emotions that drive it, and how to finally stop putting off the things that matter.Hit play and let's talk about why you're really procrastinating (and how to change it).  Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

In this special episode of XO Conversations, I'm sharing an interview I did on the Talk to Danielle podcast. We explored:The science behind savoring and its role in strengthening relationshipsHow journaling can help you connect with your kids, partner, or even yourselfPractical tips for shifting from stress to gratitude and appreciationWhy the small, intentional moments matter mostWhether you're a parent, partner, or someone looking to live more intentionally, this conversation will inspire you to approach connection differently.Resources Mentioned:Connected Parent JournalFree Gratitude ChallengeLearn more about my work: Living XOStay Connected:Follow me on Instagram: @livingxoShare Your Thoughts:What's your favorite way to connect with loved ones? Tag me on social media and let me know! Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Ever sat down to “define your values” and felt completely lost? You're not alone. Most people look at a list of 50+ values and try to pick their top three, but it's so hard—when everything sounds good, how do you actually know what's most important?Understanding your values is really about understanding what truly drives you, shapes your decisions, and makes you feel aligned in your life.In this episode, I'm sharing a simple but powerful 4-category framework that helps you uncover the values that are actually yours—not just the ones you think you should have.

In this episode of XO Conversations, I sit down with Hanifa, a retired naturopathic doctor and grief recovery guide, to unpack the complexities of grief and loss. Together, we redefine grief beyond its traditional understanding—it's not just about losing someone but also encompasses life transitions, conflicting emotions, and unacknowledged experiences. Hanifa shares her unique approach to grief recovery, offering tools, actionable steps, and insights on how to process emotions and move forward. If you've ever struggled with loss, emotional overwhelm, or simply naming your feelings, this conversation is for you.Topics include:Why you might still feel “stuck” years after a loss or major changeTools to process grief and move forward with clarityMyths about grief, including "time heals all wounds"How unprocessed grief impacts your emotional and physical healthConnect with Hanifa here Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Life doesn't always follow the plan. Especially in parenting.In this raw and heartfelt conversation, Diana shares her journey of raising children after receiving a medical diagnosis. From the emotional highs and lows to practical strategies for balance, this episode is full of lessons on emotional regulation, empathy, and building resilience for yourself and your kids.Whether you're a parent, a caregiver, or someone seeking inspiration in the face of adversity, this episode will remind you that challenges can lead to powerful growth and deeper connection.This isn't just a story about parenting—it's about finding strength, love, and understanding in the unexpected. Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Have you ever felt misunderstood by your doctors? Are you tired of accepting discomfort and hormonal imbalance as your normal? Are you looking to age gracefully, well and healthy? Dr. Brighten, a leading expert in hormonal health, brings clarity to the confusion surrounding women's health, offering insights that challenge the status quo and help you to understand your body. From debunking widespread myths to revealing how simple changes can lead to monumental shifts in health, this discussion is not just a conversation—it's a opportunity for women seeking to reclaim their health. Tune in to transform the way you understand your body and your health. Free List of 5 Must-Ask Questions Before Making A Decision: https://livingxo.com/questions

Ever feel like you're living a version of success that no longer applies? That who you are has somehow taken a backseat to what you do? Meet Judy—a high-achieving professional who checked off all the right boxes but now feels like she's lost touch with her true self. In this episode of XO Conversations, I sit down with Judy after she's made big changes in her life and in her career.Judy's journey is a reflection of a struggle many of us face: we get so focused on career milestones and the “shoulds” of success that our sense of self fades into the background. Together, we talk through the real fears, surprising insights, and gentle self-discovery steps that can help you reconnect with what you want after what you want evolves. I share some practical exercises you can try right now to start uncovering what you really want from life, how you can redefine success, plus tips on how to stay kind to yourself in the process. Because —rewriting the rules isn't easy. But with each step, you're building a life that feels more true to you.  Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Ever wonder why you're so exhausted after a full night's sleep? Or why “just take a deep breath” sometimes doesn't cut it? Here's the kicker: we've been breathing our whole lives, but most of us are still doing it wrong.In today's episode, we're taking a closer look at the one thing we're doing all day, every day, without thinking—our breath. Inspired by James Nestor's book Breath, someone's shocking sleep apnea diagnosis, and even my own asthma experience preparing to hike Machu Picchu, this episode breaks down why your breath matters way more than you think.We'll explore a few easy (and research-backed!) techniques you can try right now to feel more energized, focused, and calm—without adding more to your to-do list. If you're looking for a small shift that leads to a big impact, this episode will help you understand how the way you breathe can change everything. Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Can you just do something for the pure joy of it? Or does your brain automatically turn every hobby into a set of goals? In this episode,  we dives into the pressures we feel to turn our hobbies into something productive, the constant push for 'bigger and better,' and how we can learn to enjoy hobbies for what they are. We explore why many of us struggle to simply enjoy our free time activities without feeling the need to justify or excel at them. If you're tired of turning hobbies into a side hustle or Olympic sport, this episode is for you. Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

When was the last time you did something just for you? No obligations, no guilt, just pure, unfiltered joy. If you're struggling to even remember, you're not alone. Between the chaos of family, work, and everything else, it's easy to lose track of what lights you up.In this episode, we're diving into the topic of hobbies, why they seem so hard to start (or keep), and how you can reconnect with what brings you fulfillment—even if you're convinced there's no time. I'll share practical strategies for carving out space for yourself, guilt-free, and we'll explore how rediscovering a simple passion could be the key to recharging your energy and finding yourself again.If you've ever felt like you're missing out on your own life, this one's for you. Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

I've stood, maybe like you, looking in the mirror, picking apart every flaw, every inch that society told me wasn't good enough. But what if we saw in ourselves more than a waistline, more than our wrinkles, more than our scars?   In this episode we talk about how we see our bodies, and by extension, ourselves. And more importantly, how we can shift that perspective to a more positive, empowering and compassionate narrative. Dives deep into the journey of embracing body love and self-acceptance. Tune in as we explore practical strategies to shift your mindset and celebrate the uniqueness of your body.Key Takeaways:The Power of Self-AcceptancePersonal StoriesPractical TipsInsights on Body ImageBreaking Free from Societal StandardsAging GracefullyAction Steps:Learning to love your reflection (FREE resource)https://livingxo.com/mirrorResources & Links:Free Resource: Learning To Love Your Reflection Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Have you ever been told to 'think logically' and 'ignore your feelings' when making a big decision? What if there's more to it? People have emotions and ignoring them isn't realistic or beneficial. In today's episode, we're uncovering the powerful role emotions play in shaping our choices and our lives. If you've ever felt torn between your heart and your head, this episode is for you. HighlightsWhy Ignoring Emotions Isn't an Option: Explore real-life scenarios where emotions play a significant role in decision-making.Impulsive Decisions vs Emotional Awareness: Learn the difference between making decisions in the heat of the moment and being aware of your emotions during a challenging choice.Thoughts vs. Emotions: Delve into the connection between thoughts and emotions and how they influence your choices.Handling Multiple Emotions: Find out how to acknowledge and embrace the complexity of having more than one emotion at a time.Quotes"When we take out the emotion, we neglect a huge part of what makes us feel satisfied with our choices and our lives.""The key is not to eliminate emotion but to understand it and integrate it effectively.""Acknowledging and understanding everything you're feeling can help you make more balanced and true-to-self decisions."Action StepDownload the Free Guide: Grab my 5 go-to, must-ask questions for any complicated decision at livingxo.com/questionsGet the Free Workshop: Learn how to recognize and regulate your emotions at livingxo.com/emotionsConnect If you enjoyed this episode, please share it with a friend! Don't forget to rate and review the podcast—it really means a lot to me. You can always reach out at hello@livingxo.com.Join the ConversationInstagram: Follow us @livingxo for behind-the-scenes content and updates.LinkedIn: Follow me for more insights and research @rishma-walji on LinkedInWebsite: Visit livingxo.com for more resources and information.  Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Do you ever find yourself doing things you don't really want to do? Maybe it's the subtle pressure to fit in, the fear of disappointing others, or the allure of a path that isn't truly yours. Today we explore how to make decisions that feel more authentic and true to ourselves. Discover how to identify and prioritize your values, even when societal norms or family expectations pull you in different directions. Learn the about recognizing what you're willing to trade to achieve your goals, and how to manage your time to align with your true desires.  Plus, gain invaluable tips on trusting your journey, even when the path ahead seems uncertain.  Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

If you're seeking to live fully without burnout, this podcast is for you. Join us as we explore strategies for navigating complex decisions and finding clarity in the chaos of life.Episode Overview: In this episode, we meet Larissa, who is grappling with a major career decision. Larissa's journey highlights the complexities involved in decision-making, from untangling emotions to managing uncertainty and challenging expectations. Through Larissa's story, we uncover valuable insights that can help you approach your own decisions with greater clarity and confidence. Larissa's journey serves as a reminder that clarity and confidence in decision-making can be achieved by understanding and addressing the complexities involved.  Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Ever find yourself second-guessing every decision you make, replaying past choices like a broken record, wondering if you'll ever get it right? You're not alone. In this episode of XO Conversations Podcast, Dr. Rishma Walji peels back the layers of self-doubt and dives into the heart of why trusting ourselves can feel like navigating a maze blindfolded. But fear not, because Dr. Walji doesn't just show us why this happens — she's got helpful tips for reclaiming your confidence and stepping boldly into a life of purpose and intention.  Don't forget to visit livingxo.com/questions to access Dr. Walji's free guide for navigating complex decisions with confidence.  Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

It's one thing to want to learn and grow and reach your goals. It's another thing to push through - harder and harder - until things start to fall apart.  But it's not always easy to know where that line is.  Ambition  is important. It keeps us focused and helps us work hard.  But if you're feeling like you keep racing towards a finish line that keeps moving further and further away, or like you're starting to miss out on other things in life, if you're always wondering  'what's next' without ever feeling like you've arrived, this episode is for you. In today's episode as we unpack the myth of perpetual achievement and explore what happens when the thrill of the chase starts to wear off. It's a heart-to-heart on the true price of checking off all the boxes of success and how sometimes, the most significant growth comes from re-evaluating what you're chasing in the first place. What We Cover:The Hidden Costs of Constantly ChasingRedefining SuccessThe Myth of MoreStories That InspireSelf Reflection Join the Conversation:Feeling inspired? Curious? Challenged? Me too. Reach out to share your thoughts and stories  on instagram @livingxo or LinkedIn @rishma-walji or via the website livingxo.com/contact. I'd love to hear from you!For a list of the self reflection questions, check out the blog at livingxo.com/pushing To connect with guest Kristin Dainis, find her at https://kristindainis.com If you enjoyed this episode, you may also like: Redefining SuccessFinding Your Creative FlowIs It Time To Curate Your Friendships  Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

This episode takes you on an unexpected journey that began at a seemingly ordinary book club dinner and led to an extraordinary insight into life's purpose.What You'll Discover:A Reunion That Reignites: After months of virtual connections, a simple dinner with friends unfolds into a night of profound revelations. Why this night was unlike any other, and how it changed our host's perspective on life, will inspire you to look at your reunions in a new light.The Book That Opened Eyes: "The Measure of My Powers" by Jackie Kai Ellis isn't just a story about finding oneself through the art of cooking; it's a catalyst for self-discovery that challenged our host in unexpected ways. Learn why sometimes the books we resist are the ones we need the most.Finding Purpose in the Everyday: Discover how a casual conversation about a book can lead to a deep reflection on personal purpose and joy. This episode invites you to consider what truly drives you, beyond the grandiose dreams and into the heart of daily living.Inspiration Through Vulnerability: Hear how sharing struggles and challenges can not only help us heal but also inspire those around us. Our host's journey is a testament to the power of vulnerability and the surprising ways it can connect and uplift others.Reflections That Propel Forward: This episode isn't just about looking back; it's about moving forward with intention and joy. Find out how simple questions and reflections can transform your approach to life and your impact on others.Exclusive Resources:Unlock deeper self-knowledge and decision-making clarity with the Free Guide: "5 Important Questions to Ask Yourself Before Making a Decision." Available now at livingxo.com/questions.Teasers:"What if one evening could alter the way you see yourself and your place in the world?""Why your purpose might be simpler and more powerful than you've ever imagined."Don't Miss This Episode!Tune in to "The Night a Book Club Changed My Life" for an intimate exploration of friendship, the unexpected lessons we learn, and the quiet power of self-reflection. It's an episode that promises to leave you with more questions than answers, in the best possible way.Thank you for joining us! If you loved this episode, you might also love:https://livingxo.com/is-it-time-to-curate-your-friendships/https://livingxo.com/how-to-get-people-to-give-you-better-advice/https://livingxo.com/labels/ (The Labels We Give Ourselves and Why They Matter) Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

We've all been there, at the edge of a life-changing decision - maybe it's moving across the world for love, changing careers, or even starting a family.   These choices can be exciting, they can be for people we love, they can be for something wonderful.  But they're also choices that bring change, and loss of an old life, a previous identity, something familiar.  This episode is about embracing the full spectrum of those choices, acknowledging the bittersweet farewells as much as the exciting hellos.You'll be inspired by change, and also you'll get strategies to honour both the gains and losses on your path. This isn't just about making decisions; it's about making peace with them. Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Ever feel like your gratitude practice is just another thing on your never-ending to-do list? You're not alone. This week, your host, Dr. Rishma Walji, discusses the not-so-perfect journey of finding true gratitude amidst life's messes.This episode isn't about the picture-perfect moments of thankfulness we see plastered on social media. It's about the gritty, real-life stuff. It's about turning "gratitude" from a buzzword into a lifeline, discovering joy in the mundane, and learning how to see the silver lining even when it feels like life is just a series of clouds.Dr. Walji doesn't just share her story; she dives into the why and how, blending science with actionable tips that go beyond the journal. Think gratitude through laughter, tears, and those in-between moments. Why listen? Because life's too short for superficial gratitude. Join us for real talk, genuine stories, and science-backed insights that promise to breathe new life into your daily grind. Let's get messy, let's get real, and let's find joy together.About Your Host: Dr. Rishma Walji is your guide on this journey of self-discovery and intentional living. With a background in naturopathy and a PhD, she's spent over 20 years helping people navigate the ups and downs of life with grace, empathy, and science. When she's not podcasting, you can find her globe-trotting, dancing, or sipping on a warm cup of chai, with a smile and an open heart. Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Whether you're a parent stretched thin by the demands of family life, a professional struggling to find work-life balance, or anyone in between, you'll find valuable lessons and relatable stories in this episode. We'll tackle the hard questions: - Why is setting boundaries so hard? - How can we do it without feeling selfish? - And what real-world steps can we take to make a lasting change?Bonus Content: Don't miss out on our free workshop on how to regulate emotions, available at livingxo.com/emotions. Plus, stay tuned for more workshops and exclusive content by signing up for our newsletter at livingxo.com/subscribe.Follow our podcast for more insights, and leave us a review to let us know how setting boundaries has changed your life.  Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Have you ever had that awkward moment  when you have something on your mind, you're pouring out your heart to someone, and they say ALL the wrong things?  In this episode, we talk about steering conversations to get the advice you really need. Discover how to frame your talks, ask the right questions, and express your emotions for better understanding. Whether it's with family, friends, or colleagues, learn to communicate in a way that leaves you feeling heard and supported. Tune in and transform your day-to-day conversations into meaningful exchanges. Stay Updated: Don't miss an episode! Follow us on your favorite podcast app. Leave us a review and let us know what you think – it helps others find the show too!Resources for You: Check out our website at www.livingxo.com for additional resources and information.Exclusive Content: Subscribe to our newsletter for insights, tips, and a behind-the-scenes look at the show livingxo.com/subscribe Spread the Word: Love this episode? Share it on your social media! Tag me @livingxo   Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Have you ever felt confined by a label, whether self-imposed or given by others? Do terms like 'introvert,' 'perfectionist,' or even 'successful' resonate with you, but also feel limiting at times? We dissect how these labels, while sometimes validating, can also create unnecessary boundaries that restrict our growth and potential.Discover the impact of positive labeling and how embracing new identities can lead to significant life changes. We discuss the science behind labeling theory, the brain's remarkable ability to rewire itself, and how adopting empowering labels can alter our thought patterns and self-esteem. Learn how shifting from 'I have to' to 'I get to' can transform your daily routine from a chore to an eagerly anticipated activity.This episode is full of personal journey as well as a thoughtful guide to understanding and harnessing the labels that define us. Whether you're looking to break free from stereotypes, seek motivation for a new endeavor, or simply gain insights into your own identity, this conversation is for you.  Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Do you often find yourself following the crowd, making decisions based on what's expected?Have you ever wondered if there's a more creative, intentional way to live your life?Dr. Rishma Walji, a Naturopathic Doctor (retired) and PhD, shares a compelling story from her visit to Montreal that sparked a profound realization about life's choices.In today's episode, Dr. Rishma discusses:The Montreal Story: A family trip experience that teaches us about challenging the status quo.Embracing Curiosity: Understanding how asking the right questions can lead to more fulfilling life choices.Redefining the Norm: Why actively participating in our decisions is crucial rather than just accepting societal expectations.Building Resilience: Strategies for adapting when plans don't unfold as anticipated.If you're looking to transform your decision-making process and step out of the average, join Dr. Rishma in her workshop on intentional decision-making. Discover how to navigate life's challenges with creativity and intention.For more details, visit: livingxo.com/workshop.Don't forget to rate and review our podcast, and share it with someone who might benefit from our conversation. Tune in to our next episode for more on personal growth and intentional living. Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questions p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

In this episode, I share with you a story that's close to my heart – a story about an accidental family heirloom that's much more than just a piece of jewelry.Today is all about a special necklace that's woven through the generations of my family. A history that is interconnected with my own, and hopefully with future generations. It's a symbol of love, a bridge between past and present, and a reminder of the laughter, tears and love that binds us. This necklace isn't just an accessory; it's a storyteller, whispering tales of my family's love and strength and the bonds that have shaped who I am.As you listen, think about the stories that live within your own family. Maybe it's a recipe, a photograph, or an old letter. Like our necklace, these are more than objects; they're the threads that connect us to our past and guide us into our future.I hope this episode inspires you to explore the depths of your own family history and the beauty of living intentionally. It's about finding meaning in the little things and understanding how our roots influence our wings.So grab a cozy spot and join me. Let's discover together how our families, in all their ups and downs, shape our paths and how we can honour their legacy in our daily lives.  Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners: Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsWatch the behind the scenes YouTube video HEREP.S.: If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform. 

How to do hard things: going from "I Can't" to "I'm Doing It"Episode Description: Dive into this episode of the XO Conversations Podcast as Dr. Rishma Walji discusses the psychological and physical strategies behind conquering challenging endeavors. Whether it's tackling a new hobby, enhancing a skill, or mending a relationship, the techniques shared in this episode can guide you from fear and uncertainty to confidence and execution.Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Inspired by this episode? Share your story or insights with the community by tagging us on social media @livingxo with #XOConversations.Exclusive Offer for Listeners: Take your first step towards an extraordinary life with our FREE resources. Check out our quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.P.S.: If you found value in this episode, please consider leaving a rating and review on your preferred podcast platform. It would mean a lot to me. 

Have you ever felt like the ground beneath you suddenly shifted? This isn't about painting on a brave face; it's about the deep work of understanding, leaning into self-love, and finding glimmers of hope even on the cloudiest days. Because sometimes, resilience is quietly whispered in the pauses between our challenges. Join us for an intimate conversation that reflects the shared journey of navigating life when the roadmap changes. We'd love to hear from you!  Share your experiences with resilience. Connect through the website, livingxo.com/contactSubscribe and FollowDon't miss out on more episodes on personal growth and intentional living. Subscribe to the XO Conversations podcast, and follow us on your favorite podcast platform for regular doses of inspiration.  If you enjoyed it, please leave a review on itunes!Free Gratitude ChallengeMore than just 5 things you're grateful for, this free email series will help you to feel gratitude in new and different wayslivingxo.com/gratitude 

Why do we sometimes make things harder for ourselves without even realizing it?  In this episode, we'll explore the ins and outs of why we sometimes make choices that make life harder and why we self-sabotage. We'll also talk through  how to swap negative reactions for a positive responses.We'd love to hear from you!  Share your experiences with self-sabotage or let me know which strategies resonate with you. Connect through the website, livingxo.comSubscribe and Follow Don't miss out on more insightful episodes on personal growth and intentional living. Subscribe to the XO Conversations podcast, and follow us on your favorite podcast platform for regular doses of inspiration.Free Gratitude ChallengeMore than just 5 things you're grateful for, this free email series will help you to feel gratitude in new and different wayslivingxo.com/gratitude 

How do I talk to my kids about gender and sexuality? This episode is for parents who want to have open conversations with their kids, but may not know how to facilitate that communication, who may have some discomfort around discussing sensitive topics, and who want more information about navigating this part of parenting. If you want to show up for your kids in an open and intentional way, but feel uncomfortable talking about sex, gender and sexuality, this episode is for you. In this video, we talk about starting these conversations, staying open without projecting biases, teaching consent and boundaries, sex education and even addressing the often-overlooked aspects from a healthcare perspective. These topics can feel uncomfortable but they are a necessary and important part of parenting, and also of the human experience. As parents, teachers and trusted adults, we need to be able to navigate uncomfortable conversations. So grab a cozy seat, because this isn't just an interview. It's a narrative style, storytelling episode with voices from real people, experts and parents. Join Dr Rishma Walji and Dr Ashifa Jiwa for this narrative style podcast with real stories from people who have come out with their families. To sign up for Rishma's newsletter about personal growth, intentional living, and decision making: Sign Up HereHow intentional are you? FREE Quiz Resources for LGBTQ+ :Pride at WorkLesbian/Gay/Bi Youth Line: 1-800-268-9688 (Toronto)Two Spirited People of the First Nations (145 Front St. E) (Toronto)Sherbourne Health Center (333 Sherbourne Street) : LGBTQ specific healthcare (Toronto)LGBTQ+ Resources USAOntario Health Curriculum

To donate: https://www.kloss2cross.com/For more resources: livingxo.com

I know how overwhelming it can be to manage the never-ending demands of life. I've been there too. From chasing dreams to navigating personal and professional responsibilities, the weight of stress can feel unescapable. That's why I'm here—to share my journey and offer guidance rooted in expertise and empathy.When I was in clinical practice, I witnessed firsthand how stress takes a toll on our overall well-being. It impacts our energy levels, hormones, mental health, and physical vitality. In this episode, I introduce you to a game-changing concept—ambient stress. It's the often unnoticed background noise that perpetuates our stress levels. By recognizing and addressing this silent accomplice, you can navigate both acute and chronic stressors with greater resilience and clarity.I share practical strategies and real-life examples to help understand and navigate your own ambient stress.More resources: livingxo.com 

This is a personal note from Rishma. She shares some behind the scenes information about what's happening and what's coming up. Stay tuned for 2 more episodes for this season before she takes a break for the summer. Don't worry, season 3 will be back in the fall! Website: livingxo.comFree Gratitude Challenge: livingxo.com/gratitudeQuiz to determine your intention style: livingxo.com/quiz

In this episode, Dr. Chris Bjorndal shares her journey with mental health and how she is now helping others regain their mental health. She talks about her book "Beyond the Label," where she discusses how labels for mental health diagnoses can be stigmatizing and contribute to suffering. Dr. Bjorndal has struggled with anxiety, depression, bipolar disorder, suicide attempts, bulimia, and ADHD. She says that seeking help is the first step towards healing, but those with mental health struggles may not be objective about their subjective reality, which makes it difficult to reach out for help. Caregivers and the community are essential for mental health care. Dr. Bjorndal emphasizes the importance of showing up with love and compassion, recognizing that those struggling with mental health may not be ready to take the first step.The topic of mental health is crucial in today's society, and Dr. Chris Bjorndal shares her story with honesty and vulnerability, which makes it easy for people to relate to her journey. She emphasizes that mental health struggles are a social condition, and we are all responsible for each other. For more information on living your own XO (extraordinary) life: livingxo.comTake our Free Gratitude Challenge HEREAlso find a free workshop on Emotional Regulation

Misha and her husband had a marriage that seemed perfect from the outside. They were close friends and partners who had been together for years. However, there was one issue that they had been struggling with for a long time - intimacy. Every time they tried to be more intimate, Misha would experience pain, which made it difficult for them to be physically close.Misha felt embarrassed and didn't know what to do. They both struggled to communicate about it, and despite their efforts to find help, they didn't get the answers they needed. They tried to ignore the problem, pretending it was okay, but eventually, things fell apart.Misha's story is not uncommon. Many people struggle with intimacy, but it's not something that's talked about openly. For Misha, it was a taboo subject, and she never felt comfortable discussing it with friends or family.As a naturopathic doctor with over 20 years of clinical experience, your host, Dr. Rishma Walji understands how important it is to have these conversations. She believes that it's essential to break the taboo around intimacy and increase awareness - not just physical awareness (understanding your body) but also system awareness (how to get the resources you need). By sharing Misha's story, Dr. Rishma hopes to encourage others to speak up and seek the help they need. For resources: livingxo.comTake the free quiz to find out your intimacy style:  livingxo.com/quiz 

In this quick tip episode, I thought I'd look at the science, go through some practical examples, and give you some ideas on how to bring more creative flow into your life. What is Creative Flow?Psychologist and researcher Mihaly Csikszentmihalyi describes the state of flow as a state of concentration or complete absorption in an activity. It's when you're so involved in an activity that nothing else seems to matter. You're in the zone.And you could be doing any number of activities, running, cooking, painting, gardening. The idea is that it's a positive mental state, where you're completely absorbed and focused and feeling your best. Today I'll focus on flow in the context of creativity but the idea is really widely applicable.  When you're in flow, you're in a state of:Complete concentration - you become so focussed that everything else falls away.  You can lose track of time.  You become one with the actions that you're doing. There is what they call a merger between your actions and your awareness. The actions start to feel automatic. And even effortless.You also sort of lose your sense of self-consciousness, so your inner critic is silenced. This one is really key for me, I think sometimes we get into an activity and we're thinking about what we can do better or what isn't right so of course that isn't happening when you're in flow.  And this part is important, you're not judging. You're just doing.I talked a bit more about flow in a very early episode of the podcast on meditation. It's different from meditation, they are not the same thing, but the way they are similar is that you're really in the moment.  And a lot of people have trouble really getting into the moment, so if that's you, you can listen to the episode on meditation for people who don't meditate.The Benefits of Being in a State of FlowWhen you're in a flow state, your brain releases all sorts of pleasure neurochemicals - dopamine, norepinephrine, endorphins, serotonin, oxytocin.I'm not going to get into all the science and details around flow, but just the point to say that when you're in a state of flow, your creativity is amplified. Now here's the challenge, how do we get into this state more often and more predictably? In this episode, we cover:Why Slowing Down is Important for Improving PerformanceBeing better at Life, not just at WorkHow to Get into a State of Creative FlowProtecting Your Creative FlowCreative GrowthIf you're enjoying the podcast, please consider writing a review on itunes. I love knowing your takeaways and aha moments from each episode. And let me know if there's something you're working on that's your creative expression.  

Have you ever wondered how to unlock your creative potential and live a more authentic life aligned with your passions? In this episode, Lauren Abøn Pedersen, a Danish-Canadian singer, songwriter, and composer, shared her journey and experiences with following her creativity and living intentionally.  In this episode, I'm talking with Lauren Abøn Pedersen. She's a Danish-Canadian singer, songwriter and composer. She has the most amazing presence and she's just a lovely person. I felt like we were just hanging out in a coffee shop talking deeply about life and creativity and I hope you enjoy the conversation much as we did.In this episode, we talk about:Finding inspiration and harmony with nature to fuel creativityMaking career pivots and bold decisions for creative fulfillmentMaximizing creative potential through intentional livingNavigating career changes and pursuing your creative passionsLiving an authentic life: aligning your passions with your actionsThe impact of Canadian and Danish cross-cultural experiences on creative expressionEmbracing uncertainty: managing pressure, comparison and doubtHow to unlock creativity when you feel blockedControl vs creativity and following your own pathCreating Your Own MuseAnd much more! For more resources, as always visit the website livingxo.comIf you want to start or deepen a gratitude practice for more positivity and peace in your life, join my free gratitude challenge.

Ever have trouble managing your emotions? Today your host Dr. Rishma Walji is talking with guest Dr. Joan Rosenberg about unpleasant emotions and how to manage them. They discuss grief, self confidence, criticism and so much more.For a free workshop on Emotional Regulation, a Free Gratitude Challenge and other resources, check out our website at livingxo.com 

In this episode, we dive deep into the physical, emotional and cultural significance of hair and how it shapes our identity. Your host, Dr. Rishma Walji, and our guests share their own journeys with their hair, how it looks, how much time they spend on it, what it means for their self-perception and how they are perceived by others. Through this conversation, you'll gain a better understanding of the complex relationship between hair and self-confidence, identity, culture, ancestry, expectations and beauty.  You might even find some inspiration for your own hair journey.  More resources on the website:  livingxo.comJoin the free gratitude challenge: livingxo.com/quizConnect with our guest Hima Batavia

In this short, 'quick tip' podcast episode, we explore the importance of curating your friendships and surrounding yourself with people who uplift and support you. We delve into the difference between collaborative friendships (where both parties support and encourage each other) versus competitive friendships (where there is a constant need to one-up each other). We also discuss how to identify toxic friendships and how to determine who to keep in your life.If you're looking to  re-evaluate who is in your life, who you want to spend your time with, this is the episode for you. Of course every relationship is unique, in this episode we discuss a helpful way to look at your relationships and to determine if you want to keep certain relationships, work with those relationships to improve them, or gracefully let them go.For a free quiz to learn your intentionality style: https://livingxo.com/quizFor more information on living intentionally and making decisions that are more aligned with your goals: https://livingxo.com 

Have you ever felt alone? Even as you may be surrounded by other people, or interact with others on a regular basis? Being physically alone is distinct from feeling alone, and the difference is a lack of connection and belonging. As humans we possess a need to belong. In this week's episode, your host Dr Rishma Walji has a conversation about finding friendships with Jillian Richardson, author of Unlonely Planet.We talk about:—Loving relationships, feeling enough and supported—The value of facilitated spaces—Learning while sharing and imposter syndrome—Trying again after getting hurt For information about making your dream XO life a reality, check out http://livingxo.com/Take the free decision quiz hereFree Gratitude Challenge, to deepen your feelings of gratitude and connection.  

If you're trying to manage your social media, or teach your kids how to manage their usage, this is a must listen. It's an interview with guest expert Dr Don Grant on healthy device management. To live your own XO (extraordinary) life: livingxo.comTake the FREE Decision QuizGet your copy of the Connected Parenting Journal HERE

Do you ever feel like deleting your social media? Or taking a break from it and doing a social media 'detox'? In this episode we look at social media and the love/hate relationship many of us have. How do we navigate a deep, thoughtful life in the presence of social media? For more information about living your own XO (extraordinary) life: http://livingxo.com/To find out your decision style: Take the QUIZ now. Free Gratitude Challenge: https://livingxo.com/gratitude 

In this quick tip episode we talk about how to turn learning into changing. We have so much access to information and many of us seek information to grow and change. But how can we actually use the knowledge we acquire to make our lives better? This is a technique that has worked well for me, and others, and I hope will help you too. Discover Your Decision-Making Style: Are You a Spinner, Drifter, Driver, or Dreamer? Take the free QUIZ: https://livingxo.com/quizMore resources at: livingxo.com 

On this episode of the XO Conversations Podcast, I had a conversation with Dr. Aimie Apigian. Dr. Aimie is a Board Certified Preventative Medicine Physician with a Masters in Biochemistry and Public Health. She is also an author, speaker, and founder of Trauma Healing Accelerated, LLC. We talk about trauma, and the complex factors that contribute to it.  We cover what trauma actually is and how it deeply impacts our lives.  It's a great perspective on integrating health, emotions and history in order to heal. For more information on living your own XO life, head over to our website: livingxo.comFree QUIZThe Intentionality Quiz: Are you living the life you truly want?

Today's episode is with special guest: Karen Darke.Karen could be described as a modern-day ‘Alchemist': an adventurer, athlete, speaker and author, Karen's purpose is about inspiring and impacting, about turning challenge into opportunity: finding ‘inner gold'. Karen started out as a geologist researching gold in the Bolivian Andes, but a life-changing accident that left her paralysed led her away from being a ‘rock-doctor' to winning Paralympic gold in the sport of Paralympic hand-cycling in Rio 2016.  It was the 79th medal for Britain, and 79 being the elemental number for Gold led to Karen creating Quest 79: Find Your Inner Gold. The project has Karen cycling 7 continents in 9 iconic rides, raising £79K for Spinal Injuries and encouraging people to step out of their comfort zones and discover passion, purpose or ability: their ‘inner gold'.The Intentional Life Quiz: Discover Your Decision-Making PersonalityMore resources to help you live your own XO Life: livingxo.com 

We often think that can 'do that later', 'call tomorrow'. We think we have more time.  In this episode, your host Dr. Rishma Walji is talking to Dr Jacqueline Hui, a palliative care physician, about her experiences working with patients at the end of life. What she's learned from them, and how we can apply those lessons to our lives today. Resources to live your own XO Life: livingxo.comTake the free QUIZ to find out how you can live more intentionally in your life: livingxo.com/quiz