Lyme, Mold, and Chronic Illness Recovery: You are not crazy. There is hope!

I didn't plan this — the sudden move, the heartbreak, the loss, or thehealing. But after a gut-wrenching divorce, the devastating loss of my cat, andfacing an empty 4-bedroom house I could no longer afford (or bearemotionally)... I jumped.

In this heartfelt update, Heather shares that she's hitting pause on her weekly podcast for the month of April. Life has thrown a few big changes her way—she opens up about her divorce and the emotional journey of adjusting to living alone.Heather also gives a transparent update on her health, including a recent medication switch that's helped with weight loss and reduced side effects.But don't worry—this is just a short break! The podcast will be back in May, and it's coming in hot with bold, controversial conversations and brand-new guests you won't want to miss.In the meantime, stay connected:Visit Heather's website to explore her favorite biohacking tools on the Shop page https://renegadehealthboss.com/Follow her on social media for health tips, laughs, and behind-the-scenes updatesIf you love the show, consider supporting it on Spotify with a donation—it helps keep this community thriving

In Episode 150. Nutritional Pilates" with Katrina Foe, we dive deep into how integrating functional testing for both movement and nutrition can be a game-changer in preventing chronic disease. Katrina Foe shares her personal journey—from her early struggles with unexplained symptoms to her breakthrough in uncovering the root causes of her health challenges—demonstrating the power of a comprehensive, holistic approach.Episode Highlights:Personal Health Journey: Katrina recounts her battle with cancer and the eye-opening discoveries that led her to functional testing, highlighting the importance of asking questions and challenging conventional diagnoses.Comprehensive Functional Testing: A detailed look at testing for metabolic markers, hormonal imbalances, thyroid function, microbiome health, and inflammatory markers to pinpoint the true drivers of chronic disease.Emotional & Environmental Impact: Insight into how emotional stress, environmental toxins (like mold), and lifestyle factors contribute to disease—and why addressing these is as crucial as physical testing.Dietary Transformations: Discussion on the role of nutritional strategies such as the ketogenic diet in clearing symptoms like brain fog, fatigue, and hormonal imbalances, paving the way for lasting health improvements.Holistic Blueprint for Wellness: How integrating movement with targeted nutritional insights can create a personalized health plan that not only treats but prevents chronic disease.Why You Should Listen:If you're frustrated with one-size-fits-all medical approaches or have felt dismissed by conventional care, this episode is for you. Katrina's story and actionable insights will empower you to seek out comprehensive testing and embrace a holistic approach to your health. Whether you're dealing with chronic illness, aiming to prevent future disease, or simply looking for a more individualized path to wellness, you'll gain practical strategies that can transform your life.Resources & Links:Katrina Foe's Website: www.cancerfreedom.comTune In and Share!Subscribe to the Renegade Health Boss Podcast for more transformative insights into holistic health. If you found this episode inspiring, please leave a rating, review, and share it with others who are ready to challenge the status quo and reclaim their health.Join the conversation and let us know your thoughts on embracing a holistic approach to health:#NutritionalPilates #ChronicDiseasePrevention #FunctionalTesting #HolisticHealth #KatrinaFoe #RenegadeHealthBoss Send us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

In episode 149 we look into the often-overlooked challenges of chronic Lyme disease and long hauler symptoms. Our guest, Dr. Jack Lambert, a leading authority on chronic illness and infectious disease, shares his groundbreaking approach to turning misdiagnoses into life-changing miracles.Episode Highlights:The Misdiagnosis Dilemma: Explore how common misdiagnoses hinder proper treatment and recovery.Breakthrough Recovery Blueprint: Learn the most effective strategies to overcome chronic Lyme and long hauler symptoms.Integrative Treatment Approaches: Discover how combining conventional and alternative therapies can optimize healing.Patient Success Stories: Hear real-life examples of individuals who transformed their lives with innovative recovery methods.Empowerment Through Knowledge: Gain practical tips for navigating the healthcare system and advocating for your own health.Why You Should Listen:This episode is a must-listen for anyone affected by chronic Lyme disease or long hauler symptoms, as well as for those interested in integrative health solutions. Dr. Jack Lambert offers a unique blend of scientific expertise and personal compassion, making complex medical topics accessible and actionable. Whether you're a patient, caregiver, or health enthusiast, you'll leave with powerful insights and practical strategies to kick-start your recovery journey.Resources & Links:Dr. Jack Lambert's Website: https://www.iddoctor.eu/Subscribe to the Renegade Health Boss Podcast for more inspiring health insights. If you enjoy this episode, please leave a rating, review, and share it with anyone who could benefit from these life-changing revelations.Watch the whole episode with link in bio or down below in the commentsJoin the conversation and share your thoughts on this transformative episode: #ChronicLyme #LongHaulerRecovery #FromMisdiagnosisToMiracles #DrJackLambert #RenegadeHealthBoss #HealthRevolutionSend us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

Mind-Blowing Revelations! – The Ultimate Guide to Psychedelic Healing & Emotional Wellness with Tah Whitty and Heather Gray FDN-PEpisode 148.Mind-Blowing Revelations! – The Ultimate Guide to Psychedelic Healing & Emotional Wellness with Tah Whitty", we dive into the transformative world of psychedelic healing. Our guest, Tah Whitty, brings cutting-edge insights into how psychedelics can unlock emotional wellness, reshape our understanding of disease, and pave the way for revolutionary healing practices.Episode Highlights:The Science of Psychedelics: Explore how psychedelics impact brain function and emotional regulation.Connecting Emotions and Illness: Understand the intricate link between our emotional states and disease processes.Guided Healing: Learn about safe, effective strategies for integrating psychedelic experiences into healing routines.Real-Life Transformations: Hear powerful success stories and case studies that highlight the benefits of this approach.Future of Health: Discuss the potential of psychedelic therapies in revolutionizing traditional medicine.Why You Should Listen:This episode is essential for anyone interested in alternative healing methods and innovative health solutions. Whether you're battling emotional challenges, chronic illness, or simply curious about the potential of psychedelics, Tah Whitty's expert insights provide a compelling blend of science and personal experience. Discover actionable tips and breakthrough strategies that could redefine your approach to wellness.Resources & Links:Tah Whitty's Website: https://condorapproach.com/Tune In and Share!Don't miss out on this mind-expanding discussion! Subscribe to the Renegade Health Boss Podcast for more groundbreaking insights into health and wellness. If you love the episode, please leave a rating, review, and share it with anyone ready to explore new healing possibilities.Watch the whole episode get the link in my bio or down belowJoin the conversation and share your thoughts on this transformative episode!#PsychedelicHealing #EmotionalWellness #MindBlowingRevelations #TahWhitty #RenegadeHealthBoss #InnovativeHealingSend us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

Welcome to this episode of the Renegade Health Boss Podcast: "Unlock Your Thyroid Miracle! – The Fastest Path to Hormonal Balance and Vitality with Dr. Amie Hornaman." In this episode, we sit down with Dr. Amie Hornaman, a leading expert in thyroid health, to explore how optimizing your thyroid can transform your energy levels, metabolism, and overall hormonal balance.Episode Highlights:Thyroid Fundamentals: An in-depth discussion on the role of the thyroid in regulating energy and metabolism.Natural Optimization: Dr. Hornaman's top tips and strategies for naturally enhancing thyroid function.Actionable Strategies: Practical, fast-acting methods to achieve hormonal balance and vitality.Myth Busting: Debunking common misconceptions surrounding thyroid health and treatment options.Success Stories: Real-life examples of individuals who have transformed their health by addressing thyroid issues.Why You Should Listen:This episode is a must-listen for anyone struggling with low energy, weight management challenges, or hormonal imbalances. Whether you're looking for actionable advice or seeking to understand the deeper connections between your thyroid and overall wellness, Dr. Amie Hornaman offers clear, expert insights that can empower you to reclaim your health.Resources & Links:Find Dr. Amie here: http://dramiehornaman.com/Link to Fixxr store:  betterlifedoctor.comTune In and Share!Don't forget to subscribe to the Renegade Health Boss Podcast for more empowering health insights. If you enjoy the show, please leave a rating or review and share this episode with friends and family who could benefit from Dr. Hornaman's expert advice.Tune In and Share! Spread the word if you find this episode insightful. Don't forget to leave a review on your favorite podcast platform and share your biggest takeaways on social media.Thank you to our amazing sponsors, without them our podcast would not be possible.  Danger CoffeeAir Dr. and Aqua Tru Please learn more about our sponsors here.https://renegadehealthboss.com/sponsors/  From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.Start your healing journey today FREE mini eBook [Foundations of Health]https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/You deserve to be healthy. Start here today!! We'd love to hear your thoughts! Share your key takeaways on social media using the hashtags below.#ThyroidMiracle #HormonalBalance #RenegadeHealthBoss #DrAmieHornaman #HealthTransformation #healthpodcast #thyroidpodcast #autoimmunepodcast Send us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

Episode 146. In this eye-opening episode of the Renegade Health Boss Podcast, we sit down with naturopath and researcher Darlene Teahen to explore the often misunderstood practice of urine therapy. Darlene shares her extensive knowledge and personal experiences, shedding light on the potential health benefits and addressing common misconceptions surrounding this ancient remedy.Episode Highlights:Historical Context: Discover the origins and traditional uses of urine therapy across various cultures.Scientific Insights: Learn about recent studies highlighting the presence of stem cells in urine and their potential applications.  Dave AspreyHealth Benefits: Understand how urine therapy may aid in detoxification, reduce inflammation, and promote overall wellness. Practical Applications: Gain practical advice on safely incorporating urine therapy into your health regimen.Addressing Taboos: Discuss societal perceptions and the psychological aspects of adopting unconventional health practices.Why You Should Listen: This episode is essential for anyone curious about alternative health therapies and seeking to broaden their understanding of holistic wellness practices. Darlene Teahen provides a balanced perspective, combining historical knowledge with modern scientific research, to help you make informed decisions about incorporating urine therapy into your health journey.Resources & Links:Darlene Teahen's Website:The Vitality ExpertRelated Podcast Episode:Nature's Remedy: The Surprising Health Benefits of Urine TherapyYouTube Discussion:5 Ways to Use Urine Therapy For Health Thank you to our amazing sponsors, without them our podcast would not be possible.  ·      n1o1 Nitric Oxide by Dr.Nathan Bryan·       Danger CoffeePlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/ Visit my website for more health hacks and a free guide to Breaking Out of Chronic Illness.  https://renegadehealthboss.com/ Tune In and Share! Don't miss this enlightening conversation that challenges conventional health norms. Subscribe to the Renegade Health Boss Podcast, leave a rating or review, and share this episode with friends and family interested in exploring alternative health solutions. #RenegadeHealthBoss #UrineTherapy #AlternativeMedicine #HolisticHealth #DarleneTeahen #WellnessJourney #ControversialHealth #NaturalHealing  Send us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

Episode 145. Welcome back to Renegade Health Boss Podcast ! In this enlightening episode, Heather Gray sits down with Dr. Will Cole, a leading expert in functional medicine, to discuss why so many people aren't getting better despite their efforts. From the overlooked pillars of health to the shocking impact of artificial colors in our food, Dr. Cole shares actionable insights and real-world solutions to help you transform your health.Episode HighlightsDr. Will Cole's journey into functional medicine and his groundbreaking work in telehealth.The common missing pieces in people's health journeys and why conventional medicine often falls short.The shocking truth about artificial colors in food and their effects on children's health.Dr. Cole's crusade against Kellogg's to raise awareness about toxic ingredients in our food supply.The importance of bio-individuality and how genetics and epigenetics influence health outcomes.Practical steps to start identifying and addressing the root causes of health issues.The "inflammatory core four" foods and how they may be sabotaging your health.Why You Should ListenThis episode is a must-listen if you've ever felt stuck in your health journey or wondered why your efforts aren't yielding results. Dr. Cole's expertise shines as he breaks down complex topics into actionable steps, empowering you to take control of your health. Ideal for anyone struggling with autoimmune issues, chronic fatigue, or those simply looking to optimize their well-being.Resources & LinksDr. Will Cole's Website: https://drwillcole.com/Books Mentioned:Gut Feelings by Dr. Will ColeThe Inflammation Spectrum by Dr. Will ColeKetotarian by Dr. Will ColeInstagram: @DrWillColePodcast: The Art of Being WellMore from Heather Gray FDN-P:Website:https://rhbcourses.com/Thank you to our amazing sponsors, without them our podcast would not be possible.  ·       n1o1 Nitric Oxide by Dr.Nathan Bryan·      Danger CoffeePlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/ From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebook Get the Break Free From Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION  this link saves you $100 on the course at check out.  Making this life changing course only $49.You deserve to be healthy. Start here today!! Tune In and Share!If this episode inspired you, don't keep it to yourself! Share it with your friends and family, and be sure to subscribe to Renegade Health Boss. Together, we can help more people uncover the truth about their health.#renegadehealthbosspodcast #healthpodcast #GutHealth #FunctionalMedicine #TraumaHealing #AutoimmuneRecovery #ArtificialColors #HealthJourney #WellnessTips #BiohackingSend us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

In Episode 144. Welcome to another enlightening episode of Renegade Health Boss Podcast! I'm your host, Heather Gray, and today's episode goes deep into a subject close to my heart: the connection between childhood trauma and autoimmune diseases. Joining me is Dr. Keesha Ewers, a renowned integrative medicine expert and author, who shares her transformative journey and groundbreaking insights on healing autoimmune conditions by addressing root causes like trauma, toxic load, and mindset.Episode HighlightsThe surprising connection between unresolved childhood trauma and autoimmune disease.How Dr. Keesha's personal health struggles led her to create the “Freedom Framework.”The role of epigenetics in healing autoimmune diseases and how you can regain control over your health.Why addressing trauma doesn't mean “healing” it but learning to “digest” it.Practical exercises to identify and transform life-draining thought patterns.How personalized nutrition and lifestyle can support autoimmune recovery.The empowering truth about taking responsibility for your health journey.Why You Should ListenThis episode is for anyone battling autoimmune diseases, mysterious health issues, or looking to deepen their understanding of the mind-body connection. Dr. Keesha brings a unique blend of science, personal experience, and compassion to help listeners uncover the root causes of their health challenges and take actionable steps toward healing.To Learn more about Dr. Keesha. Dr. Ewers is a popular speaker, including at Harvard and from the TEDx stage, and the best-selling author of Solving the Autoimmune Puzzle: The Woman's Guide to Reclaiming Emotional Freedom and Vibrant Health, The Quick and Easy Autoimmune Paleo Cookbook: Anti-Inflammatory Recipes with 7 Ingredients or Less for Busy People, and Your Libido Story: A workbook for women who want to find, fix, and free their sexual desire. You can listen to her Mystic Medicine Radio Show and find her programs at www.DrKeesha.com.Offer: https://www.drkeesha.com/21dayquickstartguideTune In and Share! Spread the word if you find this episode insightful. Don't forget to leave a review on your favorite podcast platform and share your biggest takeaways on social media.Thank you to our amazing sponsors, without them our podcast would not be possible.  ·  n1o1 Nitric Oxide by Dr.Nathan Bryan·  Danger CoffeePlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/ From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebook Get the Break Free From Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION  this link saves you $100 on the course at check out.  Making this life changing course only $49.You deserve to be healthy. Start here today!! #LymeBoss #AutoimmuneHealing #ChildhoodTrauma #TraumaHealing #FunctionalMedicine #HealthFreedom #MindBodyConnection #HealingThroughTraumaSend us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

The Dangerous Shortcut – Why Ozempic Isn't the Miracle Weight Loss Solution You Think with Heather Gray FDN-PIn this episode 143, Heather Gray FDN-P, shares her insights into the risks and alternatives to popular weight-loss drugs like Ozempic. She opens up about her personal health challenges, weight-loss journey, and the benefits of sustainable lifestyle changes. Heather also introduces the audience to innovative approaches like microdosing peptides and emphasizes self-love, acceptance, and actionable steps to improve overall health.Episode HighlightsHeather's personal challenges, including surgery, divorce, and a career pivot, and how she prioritized self-care during tough times.Insights on Ozempic and why addressing lifestyle and trauma issues is essential before resorting to medication.The benefits of microdosing peptides as a safer and more effective alternative to traditional weight-loss drugs.Heather's weight-loss journey: combining strength training, AI-assisted workouts, and daily movement for sustainable results.The role of hormone replacement therapy in aiding weight loss and improving overall health.Practical advice on self-love, body acceptance, and listening to your body's signals.Heather's courses and resources, including "Break Free from Chronic Illness" and "Gut Inflammation," designed to help listeners transform their health and mindset. Why You Should ListenThis episode is a must-listen for anyone navigating weight-loss challenges, considering popular medications like Ozempic, or looking for healthier, more sustainable solutions. Heather shares her personal experiences and professional insights to inspire and empower listeners to make informed decisions about their health. Whether you're seeking alternatives to medication, practical self-care tips, or guidance on healing from chronic illness, this episode offers valuable takeaways for everyone.Tune In and Share! Spread the word if you find this episode insightful. Don't forget to leave a review on your favorite podcast platform and share your biggest takeaways on social media.Thank you to our amazing sponsors, without them our podcast would not be possible.  ·        N1O1 Nitric Oxide by Dr.Nathan Bryan·        Danger CoffeePlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/ From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebook Get the Break Free From Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION  this link saves you $100 on the course at check out.  Making this life changing course only $49. You deserve to be healthy. Start here today!! #WeightLossJourney #OzempicAlternatives #HealthAndWellness #SelfLove #GutHealth #PeptideTherapy #ChronicIllnessHealing #RenegadeHealthBoss #HormoneTherapySend us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

In this episode of Renegade Health Boss Podcast, we talk with Katie Wells (Wellness Mama) about empowering yourself to take charge of your health naturally. Katie's journey began after reading a shocking article predicting a shorter life expectancy for the next generation. This set her on a mission to improve health outcomes for her family and others.Episode Highlights:From Hashimoto's to Healing – Katie explains how she moved from traditional medical advice to self-experimentation, using foundational habits and positive internal dialogue to reverse her autoimmune condition.Adverse Childhood Experiences & Boundaries – Host Heather Gray draws parallels between childhood trauma, seeking external validation, and the need to set boundaries without illness as an “excuse.”Importance of Community – Discover how Katie's new in-person wellness center, featuring saunas, red light therapy, salt caves, and more, fosters connection and long-term vitality through group support.Why You Should Listen:Learn actionable tips for balancing nutrition, stress management, and mindset.Understand why reframing “I am sick” to “I am healing” can dramatically influence recovery.Hear how communal support and social connection can bolster health outcomes.Resources & Links:WellnessMama.com – Katie Wells' website with articles, recipes, and moreTune In and Share!Don't miss this powerful conversation on how to take back control of your health. Subscribe, rate, and review on your favorite podcast platform—your support helps spread transformative insights to more listeners!Thank you to our amazing sponsors, without them our podcast would not be possible.  •n1o1 Nitric Oxide by Dr.Nathan Bryan•Danger CoffeePlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.Start your healing journey today FREE mini eBook [Foundations of Health]Get the Break FREE from Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTIONThis link saves you $100 on the course at check out. You deserve to be healthy. Start here today!! Share your biggest takeaways on social media and encourage others to learn from Katie's story.  Please leave a review, share and like this episode.  Send us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

Episode 141. In this eye-opening episode of the Renegade Health Boss Podcast, we welcome Dr. Nasha Winters, author of The Metabolic Approach to Cancer. Discover how metabolic therapy, strategic lifestyle changes, and integrative medicine are reshaping the fight against cancer. From nutritional protocols that help starve tumor cells to stress-reduction techniques that strengthen immunity, Dr. Winters shares groundbreaking insights you can apply whether you're preventing cancer or actively battling it.Episode Highlights:Metabolic Therapy Basics: Learn the foundational principles of metabolic therapy and how it tackles the root causes of cancer.Dietary Strategies & Fasting: Explore powerful ways to optimize your diet, including targeted fasting protocols that deprive cancer cells of their fuel.Mind-Body Connection: Understand how stress management and emotional well-being play a crucial role in cancer prevention and recovery.Environmental Factors: Hear about hidden toxins and lifestyle habits that may be compromising your health—and how to address them.Why You Should Listen:Gain a 360-degree view of how cancer develops and progresses, empowering you to make proactive health choices.Access actionable steps to incorporate evidence-based metabolic strategies into your everyday routine.Discover how an integrative approach can complement—or even transform—conventional cancer therapies.Be inspired by success stories and proven clinical methods that bring hope to anyone seeking a better way to fight or prevent cancer.Resources & Links:Guest Website: DrNasha.comTune In and Share!Join us on the Renegade Health Boss Podcast for this transformative conversation. If you find it valuable, please take a moment to subscribe, rate, and leave a review. Your feedback helps us reach more listeners, empowering a broader community to take control of their well-being.Thank you to our amazing sponsors, without them our podcast would not be possible.  •N1o1 Nitric Oxide by Dr.Nathan Bryan•Danger CoffeePlease learn more about our sponsors here.  https://renegadehealthboss.com/sponsors/From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebookGet the Break FREE from Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION This link saves you $100 on the course at check out. You deserve to be healthy. Start here today!! Send us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

In this enlightening episode, we welcome Shamini Jain, author of Healing Ourselves, to explore the groundbreaking science of the biofield and the future of holistic health. Shamini's work bridges cutting-edge research with ancient healing traditions to help us understand how consciousness, energy, and intention impact our well-being.Episode Highlights:Introduction to the Biofield: Discover what the biofield is and how it influences every aspect of our health—from emotional resilience to physical vitality.Mind-Body Connection: Explore the powerful link between our thoughts, emotions, and biology, and learn how this awareness can pave the way for deeper self-healing.Practical Tools & Techniques: Get actionable tips on how to harness the biofield—through meditation, breathwork, and energy healing—to jumpstart your own journey toward optimal wellness.Future of Healing: Shamini offers a peek into the promising future of biofield science and how it could revolutionize healthcare, moving us beyond symptom management to true healing at the source.Why You Should Listen:Learn how to activate your body's innate healing potential using evidence-backed methods.Understand how integrating biofield science into your daily life can bring transformative benefits—mentally, emotionally, and physically.Resources & Links:Guest Website: ShaminiJain.com·         Free Gift   https://www.shaminijain.com/freegift·        Get a free Grounding with Sound meditation with Dr. Jain, aswell as a video dialogue with dear friend and luminary teacher Dr. BruceLipton, on the science and practice of conscious creation.Tune In and Share! Spread the word if you find this episode insightful. Don't forget to leave a review on your favorite podcast platform and share your biggest takeaways on social media.Thank you to our amazing sponsors, without them our podcast would not be possible.  · n1o1 Nitric Oxide by Dr.Nathan Bryan· Danger CoffeePlease learnmore about our sponsors here.https://renegadehealthboss.com/sponsors/From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebook Get the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION  this link saves you $100 on the course at check out. You deserve to be healthy. Start here today!!  Guest Bio:Dr. Jain is a clinical psychologist and an award-winning researcher and author in psychoneuroimmunology, integrative health and biofield science.  Dr. Jain is an international keynote speaker and self-healing teacher, integrating  her background in clinical psychology, psychoneuroimmunology, Eastern spiritual wisdom, and vocal empowerment to teach others how they can best heal themselves and live joyful, fulfilling lives. She teaches regularly at major conferences,  corporations, and leading retreat centers, including Esalen, Sivananda Ashram and Omega Institute.  Her online courses in the science and practice of self-healing and personal transformation can be found at CHI, Shift Network and Humanity's Team.   Send us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

In this eye-opening episode, Heather Gray FDN-P chats with Claudia Muehlenweg, the holistic vision coach, about rethinking everything you thought you knew about eyesight. Claudia shares her personal journey from struggling with vision as a child to living a glasses-free life today. We dive into: The difference between eyesight and vision and why it's critical to understand both. The fascinating connection between emotional, mental, and physical health and your eyesight. Why vision fluctuation is your body's "check engine light" and what it means for your overall well-being.How stress, inflammation, and lifestyle factors affect your eyesight.Claudia's top tips for improving vision naturally—without relying on glasses or surgery.Plus, hear about Claudia's upcoming "See Better in Just 5 Days" challenge and how you can start improving your vision in just a few minutes each day.Simple, daily exercises can significantly improve your eyesight and vision habits.Resources Mentioned:Join Claudia's See Better in Just 5 Days challenge starting January 13th! Sign up here.5 Day Challenge Link: https://hgrayncv--holisticvision.thrivecart.com/naturally-clear-vision-2024/63b460a68b448/Bio:Claudia Muehlenweg, founder of the Naturally Clear Vision Institute and creator of the Naturally Clear Vision Method. She always hated her glasses from the day she got them at age 3 and has made it her mission to help others see clearly naturally… just like she did, almost 20 years ago.The Naturally Clear Vision Method is the result of her own 40-year vision improvement journey and research combined with over a decade of experience in teaching her students to improve their vision naturally. As a former award-winning designer and art director, protecting and improving her vision has been the common thread her entire life.Through her proven 5-step process and her top-rated coaching program Naturally Clear Vision, Claudia along with her team of credentialed experts have helped clients in over 15 countries around the world to see better without glasses, contacts or surgery.Her method improves “old age sight” (readers), nearsightedness, farsightedness, astigmatism, strabismus, lazy eye, and even eye diseases such as cataracts, macula degeneration and glaucoma. Thank you to our amazing sponsors, without them our podcast would not be possible.  n1o1 Nitric Oxide by Dr.Nathan BryanDanger CoffeePlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebookGet the Break Free from Chronic Illness Course. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION  this link saves you $100 on the course at check out. You deserve to be healthy. Start your health journey today for only $49!!!#HolisticVision #NaturalEyeCare #EyeHealth #VisionImprovement #HealthyEyes #SeeClearly #StressAndVision #HealthyLiving #VisionCoach #FunctionalHealth #MinSend us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

https://renegadehealthboss.comIn episode 138 Heather Gray FDN-P  welcomes Lynne McTaggart . Lynne McTaggart renowned author and researcher whose groundbreaking work has transformed the way we understand healing and consciousness. Lynn takes us through her journey from investigative journalism to pioneering the science of intention and healing. She shares the story behind her book The Field and how it uncovered a new understanding of human energy and the power of thoughts.In this podcast you will discover00:00 Heather Gray FDN-P welcomes Lynne McTaggart  renowned author and researcher03:42 Lynne's transition from investigative journalism to exploring alternative health practices 06:53 Discovering the science of human energy fields and the breakthrough that led to The Field.08:11 The creation of the Intention Experiment and large groups of people can heal through collective intention.13:04 The evolution of The Power of Eight and small groups can create miraculous healing effects.15:13 Lynne shares transformative healing stories, including individuals overcoming paralysis16:27 Lynne's personal experience with hip dysplasia and her recovery journey through alternative treatments.21:19 The power of group dynamics collective intentions can lead to remarkable healing outcomes25:42 The conversation turns to the emotional power of group healing, including a touching story of a man named Jerry28:12 Lynne explains the groundbreaking brainwave studies on group healing30:52 The profound idea that we are all part of the healing field is explored, emphasizing the sense of oneness 31:57  Lynne shares inspiring stories of life-changing results from their courseThank you to our amazing sponsors, without them our podcast would not be possible.  n1o1 Nitric Oxide by Dr.Nathan BryanMHP VitaminsPlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/Guest Bio: Lynne McTaggart is a leading authority on science and consciousness, the award-winning author of seven books, including The Intention Experiment and The Field. She is the architect of the Intention Experiments and was featured in Dan Brown's The Lost Symbol. Lynne is a highly sought-after speaker and documentary participant, with appearances in What the Bleep?! and The Living Matrix. She is also the co-owner and editorial director of What Doctors Don't Tell You, a respected health magazine in 14 languages.To learn more, visit https://lynnemctaggart.com/courses/your-intentional-future/From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally. Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebookGet the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION this link saves you $100 on the course.#PowerOfIntention #TransformationThroughIntention #EnergyHSend us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

https://renegadehealthboss.comIn episode 137 Heather Gray FDN-P  welcomes Ken Honda. Ken Honda an author and expert on the connection between money, happiness, and personal growth. Ken shares the transformative story behind his journey into writing about wealth and happiness, reflecting on his childhood and the significant loss of his father's best friend to suicide. This pivotal moment shaped his understanding of money, which led to his now-famous philosophy of "Happy Money."In this podcast you will discover00 Heather Gray FDN-P  welcomes Ken Honda he is an author and expert on the connection between money, happiness04:24 Ken discusses he unexpectedly became a published author after printing 100,000 copies of his first book07:01 Ken shares the emotional story of his father's depression and the tragic impact of money on his family10:15 The conversation turns to how Ken's personal pain led to his purpose in teaching others about money and happiness.12:09 Ken reflects on his book "True Wealth," offering listeners wisdom on transforming their relationship with money13:19 Ken discusses his books make complex ideas accessible, especially in teaching readers about intuitive decision-making 18:34 Ken discusses the cultural contrast between Americans and Japanese regarding money and personal life, emphasizing the importance of not tying your worth to your net worth.23:16 Ken talks about shifting from scarcity mentality to generosity, like giving to charity27:06 Ken advises on the importance of creating a personal brand through social media and content.31:31 Ken discusses the power of word-of-mouth marketing, how becoming well-known within your community can lead to business growth35:15 Ken shares their experience of offering a free course, only to find that none of the participants followed through40:34 Explore the challenges of receiving support and money and how to break through feelings of unworthiness.Thank you to our amazing sponsors, without them our podcast would not be possible.  n1o1 Nitric Oxide by Dr.Nathan BryanMHP VitaminsPlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/Guest Bio:Ken Honda is a bestselling Japanese author with over eight million copies sold globally. His book Happy Money: The Japanese Art of Making Peace With Your Money became an international bestseller in 2019, and his latest work, True Wealth – 9 Lessons From a Grandfather on Happiness and Abundance, releases in May 2024. Known as the “Zen Millionaire,” Ken promotes a relaxed, worry-free approach to money, believing that anyone can trust their financial future and live with ease.To learn more, visit https://kenhonda.com/From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally. Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebookGet the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right. Send us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

https://renegadehealthboss.comIn episode 136  Heather Gray FDN-P  welcomes Ryan, founder of Relax Sauna. A unique health advocate with a passion for bioenergetics, music, and transformative wellness. From ukulele serenades to groundbreaking healing technology, Ryan shares his inspiring journey through homelessness, autoimmune challenges, and his drive to empower others.  Heather and  Ryan discuss how intentional living and innovative tools can unlock extraordinary health and happiness.In this podcast you will discover00:00 Heather Gray FDN-P  welcomes Ryan, a unique health advocate 02:38 Ryan shares how sound and vibrations influence emotional and sensory experiences.05:16 Ryan explains how bioenergetics and mindset transformations shaped his life.07:08 Ryan introduces the concept of "Ryan Today" and how small daily sacrifices create opportunities for future transformation.11:10 Ryan teases the groundbreaking potential of the Relax Energy sauna and his mission to spotlight its scientific innovation.13:20 Heather and Ryan discuss the role of intentional change in health, relationships, and overall well-being.16:34 Infrared spectrum and certain wavelengths, like far infrared, resonate specifically with our body's natural frequency.18:00 Energy aligns with our natural frequencies to allow for better energy absorption.20:02 Infrared technology can enhance detoxification and health recovery23:00 Infrared saunas mimic a natural fever state to activate the body's healing processes.26:04 The sauna's ability to penetrate deep into the body targeting Lyme parasites and providing a more effective treatment28:00 The benefits of using the sauna in short intervals for a gentle detox and pain relief even without sweating.35:51 Ryan explains he uses the infrared lamp during sauna sessions to target specific areas 37:10 Ryan talks about the transformation in his life from trauma to peaceThank you to our amazing sponsors, without them our podcast would not be possible.  n1o1 Nitric Oxide by Dr.Nathan BryanMHP Vitamins Total Life Changes by Lisa NicholsPlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/Guest Bio: Ryan is the author of The Physics of Now, is a systems thinker and expert in behavioral and biological sciences with 27 years in the healing arts, focusing on the Mechanics of Life—light, water, air, sound, electricity, and consciousness—sharing simple ways to harness these forces for a good life at any age.To learn more, visit: https://relaxsaunas.com/RHB use code RHB to save 100$ From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally. Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebookGet the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTIONSend us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

Send us a texthttps://renegadehealthboss.comIn episode 135  Heather Gray FDN-P  welcomes  Dr.Nathan Bryan. Dr.Nathan Bryan explores how nitric oxide plays a foundational role in optimal health and longevity. Dr. Nathan shares his experience on this powerful molecule's impact on blood flow, sexual health, stem cell activation, and mitochondrial support.  Potential risks and benefits of these compounds and dives into innovative solutions for nitric oxide supplementationIn this podcast you will discover03:35 Heather shares her personal health transformation with nitric oxide.06:16 The science of nitric oxide as a signaling molecule and its connection to aging.08:12 Simplifying the 1980 Nobel Prize-winning discovery of nitric oxide's role in vascular health.10:06 Nitric oxide supports sexual health, brain function, and blood flow.11:15 Unlocking stem cell activity and telomere protection with nitric oxide.12:04 The connection between nitric oxide, mitochondrial health, and detoxification.12:58 Addressing misinformation and contraindications related to nitric oxide.16:05 Inhibition of nitric oxide production can lead to increased inflammation and decreased tissue oxygenation.22:10 Nitric oxide promotes blood flow, mitochondrial function, stem cell mobilization.25:41 The role of oral microbiome and saliva in naturally producing nitric oxide29:21 Nitric oxide revitalizes skin, reduces fine lines, and addresses inflammation by improving blood flow.31:28 Dr.Nathan Bryan shares his diet philosophy, focusing on clean, unprocessed food, homegrown meat, and vegetables.Thank you to our amazing sponsors, without them our podcast would not be possible.  n1o1 Nitric Oxide with Dr.Nathan BryanMHP Vitamins Total Life Changes with Lisa NicholsPlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/Guest Bio: Dr.Nathan Bryan, a nitric oxide research pioneer, holds a B.Sc. in Biochemistry from UT Austin, a Ph.D. from LSU School of Medicine, and numerous patents for groundbreaking therapies. As Founder and CEO of Bryan Therapeutics, he develops innovative treatments for heart disease, Alzheimer's, and wound healing.To learn more please visit  www.drnathansbryan.comFrom nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally. Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebookGet the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION this link saves you $100 on the course. #NitricOxide #NasalBreathingBenefits #InfraredLightTherapy #chronicillness #warrior #healing #SkincareScience #HealthyEating

Send us a texthttps://renegadehealthboss.comIn episode 134 Heather Gray FDN-P  welcomes Dr. Sharla Aronson, an expert in biological dentistry. Together, they uncover the lesser-known impacts of dental health on overall wellness, addressing how traditional and biological dentistry differ and the profound effects dental materials and procedures can have on the body. They explore the importance of biological dentistry, the impact of low-grade infections on overall healthIn this podcast you will discover0:00 Heather introduces the episode's focus on redefining health, wellness, and the unseen factors in our environment.2:26 Dr. Sharla Aronson joins to share her journey into dentistry and her transition to biological practices.4:45 Dr. Sharla discusses how her child's health concerns led her to rethink conventional health approaches.8:05 The potential dangers of amalgam fillings and the effects of mercury exposure.10:05 Core differences in approaches to infections, dental materials, and patient care.12:33 Dr. Sharla's patient-centered exams that look beyond cavities to systemic health factors.13:51 Mouth taping and airflow can reduce cavities, reshaping perspectives on preventive care.15:39 First signs of cavitation and chronic cognitive effects, including memory issues and stuttering.18:34 Importance of specialized imaging to identify cavitations, often missed by traditional dentists.22:15 Removal of infection, use of ozone and laser treatment, and PRF therapy.26:08 Surgical vs. ozone treatments for cavitations, along with recovery expectations.29:27 Connections between gum disease, cardiovascular health, and other serious conditions.35:00 Monitoring is essential and the difference between biological and traditional approaches.38:01 The energy flow impacted by dental health and compatible materials for implants.Thank you to our amazing sponsors, without them our podcast would not be possible.  Thank you to The BioMed Center and MHP Vitamins.  Please learn more about our sponsors here. https://renegadehealthboss.com/sponsors/Thank you, and have a healthy day. Guest Bio: Dr. Sharla Aronson, a SMART-certified biological dentist, specializes in holistic, minimally invasive, biocompatible care, inspired by her journey into root-cause health after her first child's birth. Trained by IAOMT and completing the Biodentist Way in 2022, she offers personalized treatments that prioritize both oral and overall health.To learn more, visit www.alive-dental.comFrom nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally. Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebookGet the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION this link saves you $100 on the course. #SustainableDentistry #Biodentist  #healthyteeth #toothhealth #fatigue #youarenotcrazy  #dentaltips #overcomingchronicillness#lymedisease 

Send us a texthttps://renegadehealthboss.comIn episode 133  Heather Gray FDN-P  welcomes Jack Dell'Accio They explore the pervasive issue of environmental toxins and their impact on health, particularly in relation to sleep quality.Explore the revolutionary advancements in sleep technology, particularly focusing on the unique features of a new line of organic mattresses designed to enhance sleep quality and overall health.In this podcast you will discover00:00 Introduction to the podcast and its mission to challenge the status quo in health and wellness.01:12 The importance of high-quality nutritional supplements and their role in supporting health.06:56 The story behind Jack's journey into developing nontoxic mattresses the impact of poor sleep environments on health.10:56 The connection between toxic mattresses and sleep quality, including how chemical off-gassing affects the body during sleep.12:58 The importance of addressing small health issues before they escalate, emphasizing the need for awareness and proactive health measures.16:02 The challenges of managing chronic illnesses and the need for a holistic approach to health, emphasizing the importance of innovative medical practices.19:56 Thermal regulation and how the mattress maintains a consistent temperature throughout the night to support REM and deep sleep.22:05 The impact of bed linens on sleep quality, highlighting the importance of using organic cotton sheets for optimal breathability.25:26 Mold issues in mattresses and how the product is designed to resist mold growth through the use of natural materials and essential oils.30:36 Thoughts on the company's commitment to quality and customer care, emphasizing the personal touch in their products.Thank you to our amazing sponsors, without them our podcast would not be possible.  Thank you to The BioMed Center and MHP Vitamins.  Please learn more about our sponsors here. https://renegadehealthboss.com/sponsors/Thank you, and have a healthy day. Guest Bio: Jack Dell'Accio is the CEO and Founder of Essentia and a certified Sleep Coach with over 20 years of experience in sleep improvement. He specializes in restorative sleep's role in recovery and performance, collaborating with top athletes from the NBA, NFL, and NHL. Essentia's organic mattresses have been ranked the top foam mattress by Consumer Reports for eight years and are recognized by the Mayo Clinic's Well Living Lab, with studies showing they enhance REM and Deep Sleep cycles by 20% to 60%.To learn more, visit www.myessentia.com.From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally. Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebookGet the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION this link saves you $100 on the course. #SleepOptimization #SleepBetterLiveBetter #RestorativeSleep #overcomingchronicillness #healingnaturally  #fatigue #youarenotcrazy 

Send us a texthttps://renegadehealthboss.comIn episode 132  Heather Gray FDN-P  welcomes Dr. Hemal Patel.  They discuss the transformative science behind meditation, exploring how it impacts both mind and body on a deep, biological level. Discover the unique approaches used to measure physiological changes during meditation events, shedding light on the science and spirit that drive optimal health.In this podcast you will discover00:00 Heather introduces the show's focus on cutting-edge health practices and biohacking.03:12 Dr. Hemal shares background and transition from a traditional biology focus to integrating meditation in scientific research.04:15 Meditation's role in health, healing, and personal growth.07:03 Bioenergetics research is changing pain management and overall health.12:18 Describing quantum studies with extensive physiological and psychological data on meditation's impact.3:27 microbiome changes as part of the biological effects of meditation14:05 Innovative video diary collection capturing emotional and physical changes over time.18:23 The remarkable findings from 800 pre-and post-intervention microbiome samples, showcasing profound changes in just one week.19:01 unique experiment where participants of different ages experienced a week-long event together, leading to unexpected improvements 21:57 Explore how breast milk evolves over a week and its potential to enhance healing properties23:21  Intensive experiences can lead to the creation and transfer of new biological information, emphasizing our interconnectedness.24:05 Dr. Hemal highlights the importance of this work in changing health paradigms and fostering happiness and vitality.Thank you to our amazing sponsors, without them our podcast would not be possible.  Thank you to The BioMed Center and MHP Vitamins.  Please learn more about our sponsors here. https://renegadehealthboss.com/sponsors/Thank you, and have a healthy day. Guest Bio: Dr. Hemal Patel is a Tenured Professor and Vice-Chair for Research in Anesthesiology at UC San Diego, also serving as a VA Research Career Scientist and Chief Scientific Officer for Versea Discovery. He holds a Ph.D. in Pharmacology and Toxicology and focuses on how membrane structure impacts physiology in areas like cardiac injury and neurodegeneration. His current research explores the molecular signatures of meditation and their effects on health, aiming to enhance human resilience through cell biology energetics.https://sourcethefilm.org/ref/Heather%20Gray/From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally. Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebookGet the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION this link saves you $100 on the course. #Meditation #MeditationBenefits #AgingWell #healingnaturally #healthpodcast #lymedisease #guthealth

Send us a texthttps://renegadehealthboss.comIn episode 131  Heather Gray FDN-P discusses the controversial use of Ozempic, shares her experience with metabolic health, and emphasizes the need for foundational lifestyle changes. She breaks down why quick fixes are often ineffective without building a solid health foundation, offering insight into her own health journey, challenges with chronic illness, and her passion for creating sustainable health solutions.In this podcast you will discover0:00 Heather Gray FDN-P introduces the podcast and her role as a health renegade, committed to challenging health norms.2:26 Heather discusses her recent experiences producing a wellness comedy show, introducing new health-themed merch.5:26 Heather begins the conversation on Ozempic, cautioning against its use as a first-line defense, particularly for children.6:19 Heather introduces her Foundations of Health course, built to help individuals start with lifestyle changes before relying on treatments.10:09 Heather approach to microdosing Ozempic as a tool rather than a first option for weight loss, comparing it to the careful introduction of other medications..14:30 Heather shares her motivation to microdose and her evolving perspective on it, inspired by experts like Dr. Tyna.16:05 Heather concludes with a reminder to start with lifestyle changes and make informed choices about health solutions.Thank you to our amazing sponsors, without them our podcast would not be possible.  Thank you to The BioMed Center and MHP Vitamins.  To learn more about our sponsors  click here. https://renegadehealthboss.com/sponsors/Thank you, and have a healthy day. From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally. Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebookGet the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION this link saves you $100 on the course. Watch the amazing episode that Dr Tyna Moore did on the subject that helped change my mind towards this amazing peptide  https://youtu.be/2M58Vt1T_po?si=sIw4s4OatoGIeq6y#FoundationalHealth #OzempicJourney #MicrodosingBenefits #SemaglutideInsights #RootCauseHealing #TransformYourHealth #ChronicIllnessRecovery #HealingJourney #ChronicPainRelief #healingholistically 

https://renegadehealthboss.com In episode 130 Heather Gray FDN-P welcomes Silvia Covelli , who opens up about her long struggle with chronic depression and the misconceptions surrounding mental health. Silvia Covelli shares her journey and insights on effective treatment methodologies that combine functional medicine, metabolic psychiatry, and lifestyle transformation. They discuss the vital connection between physical and mental health and challenge the traditional psychiatric model In this podcast you will discover 00:00 Introduction to the podcast and the mission to explore advanced health and wellness topics. 02:31 Silvia joins the conversation, sharing her passion for addressing depression openly and honestly. 03:16 Silvia discusses her background and her personal battle with chronic depression for over 25 years. 05:38 The stigma around depression and the pressure to feel grateful despite personal struggles. 07:45 Discussion about the lack of holistic approaches in traditional psychiatry and the need for comprehensive physical health evaluations. 09:20Silvia's realization that conventional methods weren't working for her and her determination to seek alternative solutions. 10:51 Critique of the psychiatric model that often neglects the connection between mind and body. 12:18 Discussion about the long-term effects of medication on youth and the lack of holistic support in treatment. 14:09 A preview of what's to come in the next segment, focusing on Silvia's Healing Depression project. 17:18 Silvia discusses her experiences with gaslighting and the lack of effective treatment for her depression, emphasizing the need for comprehensive care. 18:51 Introduction to the Healing Depression Project, which blends functional medicine and metabolic psychiatry 20:25 The importance of dietary changes and how food impacts mental health, highlighting the role of nutrition in treating depression. 22:24 Silvia explains the 45-day program structure, including a 30-day retreat focused on medical assessments and lifestyle training. 28:41 Information on scholarships available for participants in the 2025 program, promoting inclusivity and accessibility. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off the CAROL Bike offers a 100-day return policy. A full refund, buy with confidence. If you are a practitioner please open an account with MHP here www.mhpvitamins.com Guest Bio: Silvia, the founder and CEO of the Healing Depression Project, is an honors graduate from Boston College and a former social science researcher at Harvard University. While building her successful entrepreneurial career, she battled chronic depression and underwent over 60 treatments without lasting relief. This personal struggle, combined with her expertise in human transformation and mind-body connection, led her to develop a program that eliminated 25 years of depression symptoms, inspiring her mission to help others achieve freedom from depression through the Healing Depression Project. Website: www.HealingDepressionProject.com Free E-Guide for the audience www.HealingDepressionProject.com/Gift Foundations of Health and Healing [Guide] Discover the transformative journey to better health with This comprehensive guide by Heather Gray delves into the core principles of holistic wellness, offering actionable strategies to reclaim your vitality. From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally. Start your healing journey today FREE mini eBook https://rhbcourses.com/discount/ACTION --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

https://renegadehealthboss.com In episode 129 Heather Gray FDN-P  welcomes Dr. David Rabin shares his journey from vivid childhood dreams to becoming a leading figure in neuroscience, mental health, and psychedelic research. The conversation delves into his early fascination with consciousness, the impact of stress on the mind and body, and his work to address chronic stress and mental health stigmas. In this podcast you will discover00:00 Heather Gray FDN-P introduces the guest  Dr. David Rabin shares his journey from vivid childhood dreams to becoming a leading figure in health 03:20 Dr. Rabin  shares his early experiences with vivid dreams and how they influenced his path into neuroscience. 04:46 Childhood nightmares and the questioning of reality's meaning are discussed, leading to a deeper interest in mental health. 07:01 Exploration of chronic stress as a root cause of disease and its influence on mental health. 11:15 Heather shares her contrasting experiences with trauma-induced nightmares, while her husband's dreams are filled with adventure. 12:56 Dr. Rabin  offers insight into addressing bad dreams and emotions through conscious engagement and lucid dreaming. 14:08 Dr.Rabin discusses dream yoga and how mindfulness practices can optimize the brain's recovery process during sleep. 16:03 The psychedelic experiences act like chemically induced dreams, providing a safe space for processing grief. 18:14 The impact of guided psychedelic therapy on resolving trauma that has lingered for decades. 18:52 Intention in dreams as a safe way to process trauma and nightmares. 19:20 The personal experience of the heather after undergoing various psychedelic therapies and how it reduced the intensity of their dreams. 23:07 The foundation of healing in medicine safety and trust between healer and patient. 24:05 MDMA amplifies safety pathways in the brain, allowing patients to confront and reframe past traumatic memories. 25:04 The role of the parasympathetic system, governed by the vagus nerve, in physical and emotional healing. 26:19 The Apollo Neuro device, designed to activate the brain's safety response through gentle vibrations, promoting recovery and better sleep. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820    Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/  use code RHB to get $100 off the CAROL Bike offers a 100-day return policy.  A full refund, buy with confidence.  If you are a practitioner please open an account with MHP here www.mhpvitamins.com  Guest Bio:Dr. David Rabin, MD, PhD, is a board-certified psychiatrist, neuroscientist, and co-founder of Apollo Neuroscience, creators of the first wearable system proven to enhance heart rate variability, focus, and relaxation through gentle vibrations. Alongside his psychiatry practice, Dr. Rabin co-founded The Board of Medicine and conducts research on psychedelic-assisted psychotherapy for treatment-resistant mental illnesses. Get your Apollo Nuero here https://apolloneuro.com/?bg_ref=vKAsBSFjRF use code RHB for 40$ off Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here.https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #PsychedelicHealing #itsnotinyourhead #TraumaRecovery #PsychedelicTherapy #ApolloNeuro #NeuroscienceBreakthrough #VagusNerveStimulation #HeartRateVariability #StressReliefTech #KetamineTherapy #MindBodyConnection #PsychedelicsForHealing #thelymeboss #thereishope #NeuroscienceOfHealing #MDMABenefits #InnovationInHealthcare --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

https://renegadehealthboss.com In episode 128 Heather Gray FDN-P opens up about her personal journey with mental health, brain inflammation, and menopause. Heather discusses the stigmas surrounding these issues, especially for women in business, and shares her thoughts on the need for authenticity and vulnerability in the wellness space. Heather Gray discusses the importance of returning to health fundamentals rather than chasing after expensive treatments. In this podcast you will discover 00:00 Introduction to the podcast and its mission to challenge the status quo in health and wellness. 03:03 Heather reflects on the recent suicide of a friend and how personal experiences with mental health shape her perspective. 05:01 Heather discusses the challenges of being taken seriously after mental health struggles and the lingering effects of trauma. 08:50 Heather shares her experiences with weight gain linked to menopause and mold exposure, highlighting the difficulty of being perceived 10:07 Insight into brain fog and its similarities with menopause symptoms, along with the cognitive challenges it presents. 12:00 Heather emphasizes the importance of seeking professional help and running labs to assess hormone levels. 18:00 Heather discusses her personal supplement routine and the significance of foundational health strategies in her wellness journey. 20:49 Heather reflects on the overwhelming pursuit of costly treatments and highlights the magic of foundational health practices. 22:30 Heather stresses the importance of kindness and connection, reminding listeners of their intrinsic value and purpose. 24:00 A disclaimer is provided about the content being for entertainment purposes only, encouraging listeners to consult their doctors before making any medical changes To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off the CAROL Bike offers a 100-day return policy. A full refund, buy with confidence. If you are a practitioner please open an account with MHP here www.mhpvitamins.com I'm Heather Gray, a Functional Practitioner, Lyme Boss, and owner of Renegade Health Boss. I'm passionate about helping people overcome chronic health conditions like Lyme disease, mold toxicity, and toxin overload. Learn all the tools I did to overcome Lyme, Mold and Autoimmune Diseases Get The Foundations of Health course: https://rhbcourses.com/ use code ACTION to save $100 on this easy to follow, life changing course. Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #WellnessWisdom #TransformYourHealth #HealthyEating #MindBodyConnection #Health #SupportOneAnother #DietaryChanges #SustainableHealth #EmpowerYourself #thelymeboss #thereishope #HealthMatters #MentalHealthAwareness #ToxicBurden #WellnessWarrior #SelfCare #NutritionFirst #HealthTransformation #itsnotinyourhead --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

https://renegadehealthboss.comIn episode 127 Heather Gray FDN-P interviews leading expert Beth O'Hara to explore the complexities of Mast Cell Activation Syndrome (MCAS), a condition affecting many with chronic health issues. They break down why MCAS is often overlooked, its connection to chronic conditions like mold toxicity and Lyme disease, and practical ways to manage it. They also introduce a holistic method for tackling these issues, developed after working with over 1,000 patients. Beth is no longer with us and her work and legacy continues to inspire people and change their lives.  Listen now to find out more for yourself.  We love you Beth and you are missed. In this podcast you will discover 00:00 Heather introduces the show and the critical discussion on MCAS and its growing prevalence. 02:36 A functional naturopath joins the conversation to explain MCAS and why it's often missed. 06:09 Beth O'Hara  shares their personal battle with chronic health issues, including mold toxicity and MCAS, detailing the struggles and root causes. 08:20 A detailed breakdown of the role of mast cells, their presence in almost every tissue of the body and their influence on overall health. 15:05 Common triggers for MCAS, including mold toxicity, tick-borne infections, and chronic stress. 16:36 Beth O'Hara explains calming mast cells through diet changes, supplements like quercetin, and nervous system regulation to reduce flare-ups. 21:05 Discussion on how environmental factors like mold and air quality contribute to chronic illness, especially when not properly detected by mold inspectors. 25:33 Introduction of a free symptom survey to help individuals determine if they might be dealing with MCAS, based on the number of symptoms they have. 32:12 Heather and Beth O'Hara  explain why addressing mold toxicity is critical before dealing with chronic infections and how doing so can re-regulate the immune system. 37:10 Salicylate intolerance can complicate treatment, especially when herbal remedies aren't working, and ways to adjust for it. 41:00 Heather and Beth O'Hara explores structural causes of vagal nerve dysfunction, such as neck instability or diaphragm issues. 45:02 Beth O'Hara  shares how her name became synonymous with mass cell knowledge within the health community. 48:34 The nervous system's role in chronic conditions, focusing on the limbic system, vagus nerve, and structural issues  50:20 The regulating vagus nerve signaling to address mast cell activation and its effects on inflammation. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820    Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/  use code RHB to get $100 off The CAROL Bike offers a 100-day return policy.  full refund, buy with confidence.  If you are a practitioner please open an account with MHP here www.mhpvitamins.com  Guest Bio: Beth O'Hara, a Functional Naturopathic Consultant, specializes in complex conditions like Mast Cell Activation Syndrome, Histamine Intolerance, and Mold Toxicity. As the founder and clinical director of Mast Cell 360, she created a practice focusing on holistic healing, addressing biochemical, environmental, and emotional factors. Having suffered from these conditions herself, she developed the MC360™ method, which has helped thousands regain their health. Find out more about Mast Cell 360 mastcell360.com If you or someone you know is struggling with suicidal thoughts please contact the suicide hotline https://988lifeline.org/  Just get help, you are not weak because you ask for help. You are brave!!  You are worth getting help.  Don't give up Download your free video series Real Cooking For Real Life here.https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

https://renegadehealthboss.com In episode 126, Heather Gray FDN-P welcomes Christian Drapeau, a leading expert in stem cell research. Christian shares his fascinating journey from studying blue-green algae at Klamath Lake to discovering the role of stem cells as the body's natural repair system. The discussion covers the groundbreaking implications of plant-based stem cell stimulation, Lyme disease, and the potential of algae in healing. In this podcast you will discover 00:00 Introduction to the podcast and guest Christian Drapeau, a leader in stem cell research. 01:24 Christian discusses his background in brain research and how his studies on blue-green algae led to the discovery of stem cells 05:18 Significance of stem cells and how they can transform into various types of cells within the body. 07:06 Christian and his team identified that blue-green algae could trigger the release of stem cells from the bone marrow. 08:11 Heather and Christian touch on the current buzz around stem cells and the controversies surrounding them. 08:32 Christian shares an intriguing story about Lyme disease research and the mysterious "boogers" discovered in blood samples 11:21 Discussion on blue-green algae may suppress these harmful microorganisms and its broader implications for health. 14:02 Introduction to the importance of a holistic approach in managing chronic illnesses and the role of biological medicine. 15:25 Discussion on the pioneering work of Dave Asprey and the significance of blue-green algae in stem cell activation. 17:10 Development behind using specific plants to trigger the release of stem cells, 18:42 Exploration of the unique environment of Klamath Lake, where the blue-green algae thrive 22:07 Remarkable recoveries from severe conditions such as heart disease and Parkinson's 24:25 Ongoing clinical trials and the promising future of stem cell treatments for various chronic illnesses. 27:58 Find more information about stem cell research and how to start your own journey toward better health. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off The CAROL Bike offers a 100-day return policy. A full refund, buy with confidence. Guest Bio: Christian Drapeau, MSc, is a neurophysiologist and pioneer in stem cell research, known for his work on enhancing natural stem cell production through plant extracts. He proposed the groundbreaking hypothesis that stem cells form the body's "repair system," published in 2002. With nine patents and over 23 years of research, he has made significant contributions to regenerative medicine. Drapeau holds a degree from the Montreal Neurological Institute and has lectured in 51 countries. He is the Founder and Chief Science Officer of STEMREGEN To learn more about Christian Drapeau: www.stemregen.co/RHB Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #StemCells #RegenerativeMedicine #Neurophysiology #HealthInnovation #StemCellTherapy #youarenotcrazy #PlantBasedHealing #MedicalBreakthrough #itsnotinyourhead #HealthTech #StemCellResearch #CellularHealth #StemCellEnhancement #thelymeboss #thereishope #ScienceAndHealth --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

https://renegadehealthboss.com In episode 125 Heather Gray FDN-P interviews health expert Ian Clark, who shares his 20-year health journey, starting with a life-threatening diagnosis at 46, and his discovery of holistic healing methods that have completely transformed his health. They explore the essentials of building a solid health foundation and introduce unique products that support the body's natural ability to heal. Key themes include hydration, electrolytes, longevity, and biohacking. 01:45 Ian talks about his initial health crisis at age 46, battling a tumor, heart disease, and liver malfunction. He explains how leaving traditional medicine led him to uncover holistic healing techniques. 03:35 Ian reveals the "master keys" to health that helped him extend his lifespan, including addressing the root of health problems rather than just symptoms. 06:06 Heather and Ian discuss the importance of continual improvement and biohacking, with Heather sharing her own health journey dealing with Lyme disease and autoimmune issues. 00:08: Ian explains the importance of proper hydration and reveals the dangers of drinking purified water without replenishing essential electrolytes and minerals. 12:27 Ian provides an in-depth explanation of electrolytic fluid and its vital role in supporting blood production, brain function, and overall health. 14:45 Heather and Ian discuss the transformational power of minerals and electrolytes in the body, comparing their essential role to how a car battery operates. 21:27 How consuming iodine leads to an instant boost in brain power and overall system upgrade, with benefits becoming apparent in as little as 30 seconds. 24:08 The dangers of mold and its insidious effects on health, especially when undetected. 25:11 Introduction to black cumin seed oil (black seed oil), and why sourcing and processing are critical for maximum health benefits. 28:57 How black cumin seed oil, when processed correctly, offers benefits like respiratory and liver support, alongside healthy skin maintenance. 32:21 The ideal way to consume iodine and Solaris for maximum detox and immune support, with a focus on cell membrane health. 33:35 Discussion on using iodine and Solaris topically for skin care, and how they can even aid in healing severe skin conditions. 34:23 Explanation of using Solaris in 90-day sprints for deep body detoxification. 41:07 The optimal dosage for energy and mental clarity: "Once in the morning is plenty, but if you feel a dip, take more." 41:25 A memorable introduction to a powerful product at trade shows: "Just one drop can give you an incredible mental buzz!" 42:54 The significance of vitamin K2 D3 for women's health: "It drives calcium to the bones and teeth, preventing buildup in muscles and arteries." 47:49 The importance of maintaining enthusiasm in challenging times: "Building your enthusiasm ties into your self-esteem and joy. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off The CAROL Bike offers a 100-day return policy. A full refund, buy with confidence. Purchase Black Cumin and get a free Solaris: https://tracking.activationproducts.com/JRSZ2C72/2JKMHWN/ For all other products, go to: www.activationproducts.com and use code RBH for 15% off Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #HealthJourney #RenegadeHealthBoss #Biohacking #Hydration #Longevity #NaturalHealing #thelymeboss #thereishope#FunctionalMedicine #MineralMagic #ThyroidHealth #IodineBenefits #BlackSeedOil #itsnotinyourhead #Detoxification #HealthyLiving #Resilience #MindBodyConnection #TransformYourHealth #WellnessPodcast #activation --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

https://renegadehealthboss.com In episode 124, Heather Gray FDN-P sits down with Dr. Patrick K. Porter, a pioneer in the field of brain health and neurotechnology. Dr. Porter shares his journey from growing up with an alcoholic father to becoming a leading figure in brainwave and neurofeedback technology. The conversation covers everything from the early days of biofeedback to the development of the BrainTap device, which has revolutionized brain health. Biohacking and brain hacking at its finest. In this podcast you will discover 00:00 Introduction to the Renegade House Boss Podcast and Dr. Patrick Background 03:16 Early experiences with biofeedback and the development of the first portable light 06:36 The evolution of the BrainTap device and Dr. Patrick decision to keep its name consistent through its iterations. 08:37 Reflecting on the impact of early brainwave technology and Dr. Patrick experiences teaching the Silva Method. 13:40 Dr. Patrick explains trauma affects brain structure and function, particularly the amygdala, hippocampus, and prefrontal cortex. 15:03 The analogy of neurological lock and its effect on accessing memory and knowledge during stress or trauma. 16:00 How light instructs our cells to regulate every 40 seconds, and how our perception of challenges affects this process. 17:05 A look at how emotions drive behavior, especially in survival mode, and the importance of expanding consciousness to improve health. 18:21 Explanation of how trauma impacts the brain, potentially leading to chronic pain and emotional wounds that manifest in physical illness. 21:18 Critique of traditional psychological methods and the importance of creating new neurological patterns to overcome past traumas. 24:01 The role of neuroplasticity in healing trauma and the necessity of practices like gratitude and forgiveness in reprogramming the brain. 26:12 Overview of how the Brain Tap device uses light, sound, and vibration to stimulate healing and improve brain function. 29:20 Insights from a study showing the benefits of taking a 20-minute brain break in the afternoon, resulting in improved productivity and mood. 31:31 Emphasis on incorporating ancient practices with modern biohacking techniques. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off The CAROL Bike offers a 100-day return policy. A full refund, buy with confidence. Guest Bio: Dr. Patrick K. Porter, PhD, is the Founder of BrainTap® and a pioneer in neuropsychology, dedicated to improving brain health. His work challenges the notion that intelligence is fixed, revealing the brain's ability to change and grow. BrainTap offers over 1800 audio sessions in 12 languages, transforming lives globally. Featured in major media outlets, Dr. Porter has received numerous awards, including the 2020 IAFNR Lifetime Achievement Award, for his contributions to brain-based wellness. To learn more about Dr. Patrick K. Porter : https://drpatrickporter.com/ Get your Brain Tap here : www.braintap.com Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #BrainHealth #Neuroplasticity #BrainTraining #MindsetMatters #Biohacking #MentalWellness #BrainOptimization #WellnessJourney #BrainTap #NeuroScience #youarenotcrazy #Wellbeing #itsnotinyourhead #MindfulLiving #thelymeboss #thereishope #thelymeboss --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

In episode 123 Heather Gray FDN-P interviews Catharine Arnston, founder of EnergyBits, about the transformative health benefits of algae. Catharine shares her journey from international business to algae nutrition after her sister's breast cancer diagnosis, leading to the creation of EnergyBits. They discuss the history and science of algae, its immune-boosting and disease-preventing properties, and its role as a nutritional powerhouse. Catharine highlights the differences between spirulina and chlorella. In this podcast you will discover  0:39 -Catharine  joins the conversation, bringing a lively energy as she shares how they met at a conference in Arizona. 2:33 Explains how her company, EnergyBits, was created to make algae accessible and easy to consume, highlighting its extensive health benefits. 4:17 - The history and scientific research behind algae, emphasizing its role in boosting the immune system and preventing diseases. 6:00 -She discusses the nutritional density of algae, its historical uses, and its benefits over conventional supplements. 8:26 -Heather and Catharinetalk about the practical applications of algae, from improving skin health to enhancing sleep, and how it serves as a convenient nutritional solution. 12:20 - The unique relationship between algae and mitochondria, explaining how algae supports cellular energy and overall vitality. 13:08 -The conversation shifts to biohacking, with Heather sharing her personal health journey and how algae fits into her wellness routine. 14:04 - Breaks down the differences between macroalgae and microalgae, focusing on the unique benefits of spirulina and chlorella. 21:46 - Spirulina tablets can aid in weight loss without breaking a fast, maintaining ketone levels, and managing glucose. 22:31] - 30 Spirulina tablets can provide sufficient daily nourishment and suppress hunger. 24:14 - Bioavailability and Effectiveness of Nutrients: Insights into the superior bioavailability of nutrients in Spirulina compared to traditional supplements. 25:01 - Importance of taking Chlorella before bed for detoxification and repair during sleep. 27:33 - Comparing the effectiveness and cost-efficiency of Spirulina with expensive biohacking methods. 31:47 - The simplicity and efficacy of natural biohacking methods like Spirulina and Chlorella. 36:15 - Final thoughts encouraging listeners to try Spirulina and Chlorella for improved health and wellness.   To get CAROL Bike Click here https://carolbike.com/  use code RHB to get $100 off The CAROL Bike offers a 100-day return policy.  A full refund, buy with confidence.  To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820    Only contact the Scottsdale location Guest Bio:  Catharine Amston, MBA, BA Hons, is an expert in algae nutrition, wellness thought leader, and entrepreneur. She left her corporate career in 2008 to help her sister combat cancer through an alkaline diet, discovering the vast benefits of algae. Catharine founded ENERGYbits® Her work has been recognized by the United Nations and NASA. Catharine's passion for algae is inspiring and educational, aiming to make its benefits widely known. To buy Catharine products at 20% off: https://energybits.com/?ebits_affiliate=Mscy1D84&referring_service=link Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/#RenegadeHealthBoss #EnergyBits #AlgaeNutrition #HealthBenefits #Biohacking #Wellness#thelymeboss #itsnotinyourhead #thereishope  #ImmuneBoosting #MitochondriaHealth #NutritionScience #Spirulina #Chlorella #AlgaeSupplements#youarenotcrazy #HealthyLiving #WellnessJourney #MotherNature #HealthInnovation #NutritionalPowerhouse #GutHealth #Detox #  --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

https://renegadehealthboss.com In episode 122, Heather Gray FDN-P, and Helen Christoni discuss the importance of clean air and water for optimal health. They highlight the benefits of advanced filtration systems, such as a four-stage water unit and the Air doctor purifier, noting their efficiency, affordability, and technical advantages. Personal stories emphasize the practical benefits, including improved indoor air quality and rapid water filtration. In this podcast you will discover 00:00 Heather introduces the chronic fatigue and mystery illnesses with insights from experts in alternative health. 01:38 Helen discusses her journey into health, starting with her involvement in air and water purification products 03:14 Helen and Heather bond over their backgrounds in the beauty industry 05:35 Helen explains her role in making complicated health information from biohackers to everyday individuals. 09:01 Heather and Helen discuss the importance of addressing foundational health issues like clean air and water  11:12 Helen breaks down the misconceptions about boiling water and the dangers of contaminants like chromium-6 14:57 Discuss the widespread contamination in water supplies and to take control of their water purification. 18:08 Helen explains various water filtration methods,  benefits of reverse osmosis systems. 20:12 Helen wraps up by reiterating the importance of clean air and water as the foundation of health 21:12 Discussion on the complexity of water and four-stage filtration process 21:54 Highlighting the fast and efficient process of the filtration unit, making it easy to fill water bottles quickly. 22:13 Emphasizing the affordable and elegant design of the water filtration system,  22:37 Air Doctor's efficiency and affordability compared to other expensive and hyped products. 25:14 Importance of using air purifiers to reduce respiratory issues  26:00 Rigorous standards set for Air Doctor's HEPA filters and sealed system. 28:22 Breakdown of the ultra HEPA filter, dense carbon filter, and powerful fan system. 30:00 Using Air Doctor in hotels, health conferences, and while traveling to maintain clean air quality. 35:26 Introduction of smaller, portable units like the Air Doctor 2000,  To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820    Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/  use code RHB to get $100 off The CAROL Bike offers a 100-day return policy.  A full refund, buy with confidence.  To learn more about Helen Christoni : aquatruwater.com/RHB  get an Air Doctor airdoctorpro.com/RHB Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here.https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #CleanAir #CleanWater #HealthAndWellness #FunctionalNutrition #Bioenergetics #AirPurifier #WaterFiltration #OptimalHealth #ToxicFree #HealthyLiving #thelymeboss #itsnotinyourhead #thereishope  #EcoFriendly #SustainableLiving #UltraHEPA #HomeHealth #Biohacking #WellnessJourney #youarenotcrazy  #HealthTips #HealthyLifestyle #GreenLiving --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

https://renegadehealthboss.com In episode 120, Heather Gray FDN-P invites Jane Hogan, an engineer turned health advocate, to share her journey from chronic pain to wellness using alternative health practices. Jane discusses her transition from a stressful career to discovering the root causes of her health issues and finding relief through dietary changes and stress management techniques. They explore the importance of mindset, breathwork, and emotional healing in overcoming chronic conditions. In this podcast you will discover 02:12: Jane shares her background and initial health struggles, highlighting her transition from engineering to health advocacy. 02:35: Jane describes the onset of her joint pain and the impact it had on her life. 03:36: Impact of food on her pain and the importance of taking control of her health. 05:02: Jane's diagnosis of rheumatoid arthritis and her decision to pursue alternative treatments over conventional medication. 06:19: Jane's experience with severe pain and the limitations it imposed on her daily activities. 07:34: The stress associated with strict diets and Jane's approach to a more balanced and less stressful diet.. 12:14: She emphasizes the connection between thoughts, feelings, and physical health. 13:04: Jane's personal realization about childhood stress and its long-term impact on her health. 14:20: Discussion on common behavioral adaptations to stress and their effects on health. 15:08: Tools for managing stress, starting with breathwork. 16:13: The importance of mindful breathing and a practical exercise for belly breathing. 17:07: Further insights into the benefits of nasal breathing and its role in promoting relaxation. 18:46: Jane talks about journaling as a tool for emotional release and stress management. 19:35: The process of expressive writing and its therapeutic benefits. 21:08: Introduction to tapping as a method for emotional and physical healing, wrapping up the discussion on practical tools for wellness. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location Get Nikki click here: https://wearenikki.com/ Use code LYMEBOSS for 10% off Guest Bio: Jane Hogan, "The Wellness Engineer," uses science and spirituality to help people overcome chronic pain naturally. After reversing her rheumatoid arthritis, she transitioned from a 30-year engineering career to become a Functional Medicine Certified Health Coach and wellness educator. Jane hosts the Wellness by Design podcast and has been featured in Thrive Global, Elephant Journal, and three best-selling books. In 2022, she hosted the Becoming Pain-Free summit. To learn more about Jane Hogan: https://thewellnesssengineer.com Get my life-changing course Foundations of Health and use code FastAction to get 50% off ONLY 67$ start today. You deserve to live your best life NOW!! https://renegadehealthboss.com/foundations-course/ Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #ChronicPainRelief #AlternativeHealth #HealthJourney #Mindfulness #BioEnergetics #thelymeboss #itsnotinyourhead #thereishope #MentalHealth #MindBodyConnection #WellnessWarrior #NaturalHealing #PainManagement #youarenotcrazy #HealthyLiving #StressRelief #HealingJourney #HealthTransformation #Wellness #SelfHealing #WellnessTips #OvercomingPain --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

https://renegadehealthboss.com In episode 120, Heather Gray FDN-P Introduces Dr. John Lieurance, who shares his unconventional health practices and personal health struggles, including Lyme disease and mold toxicity. They explore the benefits of methylene blue, its applications, and Dr. Lawrence's unique health protocols. The conversation highlights the integration of alternative health methods backed by science and practical tips for improving health and vitality. In this podcast you will discover 00:00 Introduction to the podcast and its mission to address complex health issues. 02:35 Heather recounts a humorous encounter with Dr. John at a health event  06:16 Dr. John shares his personal journey, including his struggles with health issues  09:47 He explains his path through various medical disciplines and the formation of a diverse healthcare practice. 11:11 Methylene blue is a  historical significance, and Dr. John's ongoing research and applications. 14:29 Explore the benefits of methylene blue compared to conventional medications  18:03 Dr. John's eye drops using methylene blue and gold, and the synergy of ingredients that enhance its effectiveness. 24:33 Lower mitochondrial function impacts immune cells' ability to fight infections and maintain equilibrium. 26:23 Methylene blue, light therapy, and high-dose melatonin as key elements in mitochondrial function. 28:04 Connection between gut-produced melatonin and its effects on the microbiome and overall health. 29:06 Discussion on unique, effective products available at the John's dispensary. 31:16 Potential reactions to therapies and the importance of binders when starting high-dose melatonin. 33:29 The transformative power of breathwork and its role in healing  36:36 How combining biohacking with breathwork can enhance both physical and mental health. 39:33 Envisioning a future where holistic approaches and cutting-edge therapies shape medical practices. To get CAROL Bike Click here https://carolbike.com/  use code RHB to get $100 off the CAROL bike CAROL Bike offers a 100-day return policy.  A full refund, buy with confidence.   To Get BioMed: Contact Dr.Jeoff Drobot here https://thebiomedcenter.com/ Tel:480-614-5820    Only contact the Scottsdale location  Guest Bio: Dr. John Lieurance is an expert in functional, holistic, and naturopathic medicine with 30 years of experience. He has been featured on top biohacking and wellness podcasts, including Ben Greenfield and Luke Storey. His expertise includes high-dose melatonin, methylene blue, stem cell therapies, functional neurology, IV therapies, and more.Dr. Lieurance is the Scientific Advisor for MitoZen PMA, focusing on mitochondrial health and psychedelic medicine. He founded the Advanced Rejuvenation Center in Sarasota, Florida, and authored books such as "Melatonin: Miracle Molecule" and "It's All in Your Head: EndoNasal Cranial Therapy." Mitozen: Go to the club, pay the 10$ gets you life time membership to get access to the store and the library.  Then use code RHB to get 5% click here https://www.mitozen.club/?ref=dbdfsnhu   Red, Blue, O2 event coming up in Florida use this code RHB and get 10% off.  Click to register: https://redblueo2.com/   Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here.https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #youarenotcrazy #HolisticHealth #NaturopathicMedicine #Biohacking #WellnessJourney #StemCellTherapy #Melatonin #MethyleneBlue #IVTherapy #PsychedelicMedicine #HealthOptimization #Longevity #MindBodyConnection #AlternativeMedicine #BiohackingTips #HealthAndWellness #healthpodcast #Renegadehealthbosspodcast  --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

https://renegadehealthboss.com In episode 119, Heather Gray FDN-P, a certified Functional Diagnostic Nutrition Practitioner and Bioenergetic Practitioner, introduces the groundbreaking CAROL Bike, a revolutionary piece of fitness equipment designed for maximum efficiency and effectiveness. Join Heather and Ulrich Dempfle as they discuss the science behind this innovative bike and its incredible benefits for health and fitness. In this podcast you will discover 00:00 Heather introduces the topic and the challenges of fatigue  03:18 Prevention in healthcare and the struggle to get people to exercise. 04:20 how they discovered Reduced Exertion High-Intensity Interval Training  06:00 The Ulrich Dempfle describes their experience with the researchers 08:20 How the CAROL Bike was developed to make REHIT to the general public. 09:21 Heather shares her personal struggles with exercise 11:47 Heather and the Ulrich Dempfle talk about the convenience and effectiveness  14:05 Details on how CAROL Bike can save time and enhance life  16:30 The power of a soothing British accent in workout coaching. 18:08 Mechanisms behind the effectiveness of cold plunges and sprints. 19:33 Addressing mitochondrial distress and dysfunction. 20:18 Blood sugar regulation and cardiovascular benefits from exercise. 21:27 How a 12% improvement in VO2 max can translate into two additional healthy years of life. 24:04 Reducing the risk of type 2 diabetes by 62% in just eight weeks. 27:10 The struggle and benefits of cold showers. 28:04 The impact of low cardiorespiratory fitness on avoidable deaths. 30:05 Promo code for $100 off: RHP (Renegade Health Boss). 31:28 Assembly details of the CAROL bike. To get CAROL Bike Click here https://carolbike.com/  use code RHB to get $100 off the CAROL bike  CAROL Bike offers a 100-day return policy.  A full refund, buy with confidence.   To Get BioMed: Contact Dr.Jeoff Drobot here https://thebiomedcenter.com/ Tel:480-614-5820    Only contact the Scottsdale location Guest Bio:Ulrich Dempfle, CEO and co-founder of CAROL BIKE, built on his background in mechanical engineering to develop the world's only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers.   Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware. Making him the perfect person to talk you through the science and technology behind CAROL's signature workout. Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here.https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #youarenotcrazy #HealthAndWellness #ColdPlunge #FunctionalTraining #ExerciseBenefits #MitochondrialHealth #FitnessJourney #CAROLlbike #FitnessJourney #HealthyLiving #WellnessTips #QuickWorkouts #LifeExtension #DiabetesPrevention #StayActive #FitnessMotivation #CardioFitness #healthpodcast #podcast #viralvideo  #VO2Max #MetabolicHealth #StressRelief --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

In episode 119, Heather Gray FND-P discusses overcoming health challenges, maintaining wellness, and practical strategies for staying healthy during summer outings. She emphasizes the importance of avoiding inflammatory foods, planning ahead for social events, and making healthier choices without feeling isolated.   In this podcast, you will discover   0:24- Heather introduces the episode's focus on health topics including mental, spiritual, and physical health. 1:32- Strategies for maintaining health regimens during summer outings and dealing with social pressures. 3:08- Detailed discussion on the effects of grains, particularly wheat, on autoimmune diseases. 6:07- Practical tips on planning and preparing food for social gatherings to avoid feeling isolated. 9:02- Heather shares tips on budgeting for healthy eating and the importance of prioritizing food quality. 10:16- The benefits of organic and pasture-raised foods and their impact on overall health. 11:12- Heather's tips on packing healthy food for outings to avoid unhealthy choices. 12:33- Suggestions for healthy desserts like chocolate avocado pudding. 14:21- Learning to listen to your body's reactions to different foods and making informed choices. 15:14- Encouragement to stay social and maintain health despite societal pressures.   To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820    Only contact the Scottsdale location   To Get Danger Coffee click:  dangercoffee.com/RHB Use Code RHB to get 20% off   A Certified Functional Diagnostic Nutritionist and Bioenergetic Practitioner. Specializing in chronic and complex illnesses like Lyme disease, Mold Toxicity, and Autoimmune diseases, I bring 32 years of personal experience to my practice. As an author, speaker, and stand-up comedian, Heather aims to inspire, educate, and entertain on the healing journey. Her personalized approach has helped countless clients reduce inflammation, improve gut health, and achieve optimal wellness. Take control of your health journey with my empowering and effective methods.     Link to my website to get free cooking series and link to my course Foundations of Health and use code FastAction to get $200 off this life-changing course.  You deserve to live your best life NOW!! https://renegadehealthboss.com/foundations-course/   Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/     #RenegadeHealthBoss #HealthJourney #WellnessTips #AlternativeHealth #Mindfulness #Biohacking #thelymeboss #HealthyLiving #ChronicIllness #AutoimmuneDisease #thelymeboss #itsnotinyourhead #thereishope #GlutenFree  #youarenotcrazy #HealthyLifestyle #NaturalHealth #WellnessWarrior #HealthyChoices #NutritionalTherapy #MentalHealth #SpiritualWellness #MindBodySpirit --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

https://renegadehealthboss.com   In episode 117, Heather Gray FDN-P, the Renegade Health Boss, discusses the quest to overcome fatigue and daily overwhelm with Dr. Jeoff  Drobot. They explore Dr.Jeoff  Drobot's unconventional journey from an exercise science background to integrating advanced technologies in holistic medicine. Dr.Jeoff Drobot shares his evolution from working in traditional medicine in Canada to creating a state-of-the-art clinic in Scottsdale, Arizona. The conversation highlights how Dr.Jeoff Drobot's clinic employs cutting-edge techniques like heart rate variability, EEGs, and detoxification methods, including ozone therapy and hyperbaric chambers.   In this podcast you will discover   00:00 Heather Gray introduces herself and the podcast 01:23 Started in athletics and exercise science 02:33 Transitioned to naturopathic college and European modalities 03:28 Didn't have a personal health story that led him to this field 04:49 Became interested in maximizing human performance and physiology 05:33 Prefers to treat the whole body and not focus on one disease 05:34 Has used many bioenergetic tools in the past 08:28 Was surprised her nervous system was so out of whack 09:28 Benefits of Dr.Jeoff Drobot's Approach 10:23 Helps patients avoid unnecessary treatments 11:07 Biohacking vs Biological Medicine 13:53 Dr.Jeoff Drobot sees himself as a biological medicine practitioner, not a biohacker 17:16 Blood filtering is a favorite tool to reduce inflammation 19:39 Ozone therapy is another favorite for its sanitation and oxygenation effects 20:40 Breathwork is also used to find a person's resonant breath rate 26:44 The power of nervous system regulation for improving health 27:57 The importance of a supportive clinic environment. 30:20 Recovering from cognitive decline, autoimmune diseases, and chronic infections. 32:33 Focus on the weakest biological system to strengthen overall health, 36:33 Get annual assessments and prioritize your weakest biological system.  To Get BioMed: Contact Dr.Jeoff Drobot here https://thebiomedcenter.com/ Tel:480-614-5820    Only contact the Scottsdale location  Get Castor Oil Pack Click Here  https://shop.queenofthethrones.com/thelymeboss To Get 10% use this Code: THELYMEBOSS10  To learn more about Dr. Jeoff Drobot:https://drdrobot.com/   Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/     #RenegadeHealthBoss #EliteAthlete #NaturopathicMedicin #Longevity #CellularHealth #HolisticHealth #Electroceuticals  #Biohacking #NaturopathicMedicine #Longevity #CellularHealth ##AthleteWellness #HealthTech #HealthOptimization #AthleteWellness #youarenotcrazy --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

In episode 116,  Heather Gray FDN-P welcomes Dr. Peter Osborne, a leading expert in functional medicine and gluten-free living. He shares his journey from a frustrated intern at the VA hospital to founding Gluten-Free Society, advocating for holistic approaches to autoimmune diseases. Listen in as Dr. Osborne discusses the importance of identifying triggers for autoimmune diseases, his experience with a life-changing patient case, and his dedication to educating others on the benefits of a gluten-free lifestyle. In this podcast you will discover 02:10 - The reasons behind adopting a gluten-free lifestyle. 05:15 - Dr. Osborne's realization that doctors were not applying the knowledge from medical books in practice. 06:20 - Identifying four categorical triggers for autoimmune disease and the failure to measure them in traditional medicine. 07:42 - Dr. Osborne's frustration with the inadequate care at the VA hospital and the beginning of his private practice. 09:16 - The story of a young patient, Ginger, who recovered from juvenile rheumatoid arthritis through dietary changes. 10:22 - Founding of Gluten-Free Society and its mission to provide free, valuable information to those with autoimmune diseases. 11:33 - The importance of taking an empathetic and serious approach to functional medicine. 15:02 - The societal challenges and misconceptions about diet and nutrition. 16:44 - Dr. Osborne's view on the medical industry's approach to nutrition and patient care. 17:44 - The societal brainwashing around food and the isolating journey of becoming a health advocate. 27:36 - The extensive mold found in their home, including high spore counts and the types of mold identified. 28:11 - Explains why mold issues are challenging to diagnose and fix, highlighting the prevalence of inadequate inspections. 28:14 - Guest reflects on the potential fatal consequences if they had stayed in the mold-infested house. 30:04 - Description of visible signs of mold growth in the home and initial confusion about its origin. 31:00 - The systemic issues in the building and mold inspection industries and the reluctance to address them due to potential liabilities. 32:12 - Announcement of a documentary project to raise awareness about mold problems and their impact on health.. 37:19 - Practical advice for those who are mold-sensitive, including steps to take if they suspect mold exposure. 39:02 - Recommendations for proper mold testing, including specific labs and testing methods. 43:02 - Guidance on identifying mold exposure sources and the importance of controlling home and car environments. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820    Only contact the Scottsdale location Get Danger coffee click here:dangercoffee.com/RHB  use this RHB to get 20% off Guest Bio:  Peter Osborne Often referred to as "The Gluten Free Warrior", Dr. Osborne is one of the most sought after functional medicine doctors in the country. His practice is centered on helping those with painful chronic degenerative and autoimmune diseases with a primary focus on gluten sensitivity and food allergies. He is the founder of Gluten Free Society, the author of the best seller No Grain No Pain, and the host of the Glutenology MasterClass Series - The Ultimate Guide on Going Gluten Free. His clinic website - DrPeterOsborne.com Public info site - GlutenFreeSociety.org Glutenology MasterClass - Glutenology.net/Registration  Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #MoldAwareness #MoldRemediation #IndoorAirQuality #itsnotinyourhead #thereishope  #youarenotcrazy #HealthyHome #HomeMaintenance #MoldPrevention #EnvironmentalHealth #HomeSafety #AllergySeason #DIYHomeImprovement #glutenfreesociety  --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

From Darkness to Light. What 50 Days of Darkness Taught Me with Pavel Stuchlik and Heather Gray FDN-P https://renegadehealthboss.com In episode 115 , Heather Gray FDN-P introduces us to the intriguing world of alternative health practices with a special guest Pavel Stuchlik who shares his remarkable journey from professional cycling and business success to a profound personal transformation. They discuss the impact of ten days in complete darkness, the power of holistic health approaches, and the importance of pausing and reconnecting with oneself. In this podcast you will discover 02:32 - Heather shares her experience at the Dave Asprey Biohacking Conference and meeting the guest. 03:18 - The guest describes his background, including his upbringing in the Czech Republic and his journey from professional cycling to business. 05:25 - The guest explains his commitment to pushing boundaries every three months and how it led to personal growth and self-discovery. 06:25 - He shares his transformative experience during his first ten-day darkroom retreat. 09:18 - The guest discusses his mission to make alternative health knowledge accessible and his journey from making millions to living in service. 13:00 - The guest reveals his background in the Czech Republic and his mother's spiritual influence. 14:17 - He explains how he learned about darkroom retreats and his experiences with thetm. 16:20 - The guest shares the lessons learned from his darkroom retreats, including unhooking from busy life and accessing inner wisdom. 19:02 - He outlines his practice of regular digital detoxes and reflective periods to avoid burnout and stay connected to his purpose. 26:46 - The power of mindfulness, emphasizing the importance of awareness over autopilot living. 27:21 - Exploring personal growth through embracing life's lessons and transforming experiences into new opportunities. 28:50 - Outlines a four-step process: awareness, cleanup, powering up, and resting, applicable to personal and professional challenges. 30:29 - The integration of technology and light therapy in enhancing well-being and overcoming challenges  33:06 - The intersection of biohacking and traditional health practices, emphasizing the importance of foundational health habits. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820    Only contact the Scottsdale location LMNT https://elementallabs.refr.cc/default/u/heatherg7Guest Bio: Pavel Stuchlik, is an experienced teacher specializing in transformation, self-realization, and harmonious living. As an international conscious DJ/producer, entrepreneur, certified Ambassador of Peace, and Wim Hof instructor, he integrates ancient wisdom with modern science to promote unity, love, and joy through workshops, retreats, and lectures. His #noamovement aims to inspire personal growth and well-being, drawing from diverse experiences including a transformative 50-day darkness retreat with breatharians in Thailand.Learn more about Pavel Stuchlik:  https://soundcloud.com/noaaonofficialGet healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com #RenegadeHealthBoss #Mindfulness #Biohacking #PersonalGrowth #Darkness #itsnotinyourhead#WellnessJourney #HealthTech #SelfAwareness #HolisticHealth #thereishope #MindBodySpirit #DigitalWellness #immunesystem  #LightTherapy #Biohacker #HealthEducation #ConsciousLiving #SelfCare #TransformationalHealth --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

https://renegadehealthboss.com In this episode 114, Heather Gray FDN-P welcomes Karen Curry Parker to discuss the transformative power of Human Design and its impact on personal and spiritual growth. Heather and Karen explore the intersection of health, authenticity, and energy management, sharing insights and personal stories that highlight the importance of understanding and aligning with one's true self. In this podcast you will discover 02:09 -Heather and Karen talk about their energy types in Human Design, leading to a broader discussion about how this knowledge has changed Heather's life. 02:49 - Karen's Journey: Karen shares her journey into Human Design, including a transformative experience in Sedona, Arizona. 03:10 - Impact of moving her family to Sedona and beginning her work with Human Design America. 04:22 - Human Design Beginnings: Her initial experiences with Human Design and how it resonated deeply with her. 05:53 - What is Human Design?: Detailed explanation of Human Design, describing it as a synthesis of various systems and philosophies.  07:01 - Chart Analysis: How to read a Human Design chart and its significance in understanding energy use. 08:16 - Authenticity and Energy: Importance of authenticity in maintaining energy and health, particularly in relation to immune function. 11:00 - Integrity and Health: Concept of structural integrity in Human Design and its impact on health, especially immune function. 12:16 - Impact of Personal Narrative: How one's personal narrative can affect health and wellbeing. 13:00 - Healing and Authenticity: Role of authenticity in healing and the cosmic pause provided by chronic illnesses. 14:45 - Emotional Themes: Emotional themes associated with different Human Design types and their significance. 17:10 - Types and Themes: Detailed description of the emotional themes for different Human Design types, including generators, manifesters, projectors, and reflectors. 18:00 - Interpreting Signals: The power of understanding one's Human Design to better navigate emotional and physical challenges. 26:07 - Understanding Emotional Responses: The impact of neurotransmitters and emotional responses on our creativity and manifestation. 27:23 - Manifesting Through Storytelling: How visualizing and affirming positive narratives can align with our true selves. 29:02 - Story Lab Process: Introduction to Story Lab, a method for rewriting personal narratives using Human Design. 30:15 - Transforming Trauma Through Creativity: Shifting trauma-based stories from the left brain to the right brain to foster creativity and healing. 37:02 - Navigating Partner Dynamics: Personal anecdotes on how understanding Human Design can improve relationship dynamics. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820    Only contact the Scottsdale location Get EMF Rock: Emfrocks.com/THELYMEBOSS  Use code THELYMEBOSS to get 10% off.Guest Bio: Karen Curry Parker, PhD, is an international best-selling author and creator of Quantum Human Design™ and the Quantum Alignment System™. With over 30 years of experience in speaking, coaching, and podcasting, she helps people reconnect with their creativity and manifest their desires. She offers certification pathways for coaches and has hosted notable guests like Gregg Braden and Dr. Joe Dispenza on her podcast. Karen holds a PhD in Integrative Health and is a faculty member at The Shift Network and Omega Institute. She has been featured on Bloomberg, CBS, and ABC. Lear more about Karen Curry Parker https://quantumhumandesign.com/what-is-quantum-human-design/Link to her free trial. https://learn.quantumhumandesign.com/products/uhd-membership-freetrial Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com #RenegadeHealthBoss #HumanDesign #youarenotcrazy #PersonalTransformation #Storytelling #EmotionalHealing #Manifestation #itsnotinyourhead #SelfEmpowerment #CreativeLiving #thereishope #TraumaHealing #PositiveChange #MindsetShift --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

https://renegadehealthboss.com In this episode 113, Heather Gray FDN - P, the Renegade Health Boss, discusses the complexities of chronic health issues and the importance of addressing root causes for true healing. She announces the rebranding of her show and emphasizes her commitment to providing diverse, expert perspectives on holistic health. The episode also covers the significance of Minority Mental Health Awareness Month and the unique health challenges faced by women and minorities. In this podcast you will discover 01:24 - Heather announces the podcast rebranding to "Renegade Health Boss" to reflect a wider range of health topics. 02:16 - Heather announces the plan to release two episodes per week due to the increasing popularity and high caliber of guests. 03:00 - The importance of addressing mental health in minority communities. 03:59 - The disparities in diagnosis rates and the impact on women and minorities. 05:17 - Heather provides context on the historical challenges women have faced, highlighting the progress and remaining issues. 07:42 - Connection between brain inflammation and mental health issues, emphasizing the complexity beyond just chemical imbalances. 08:38 - Explanation of ACE scores and their correlation with chronic illnesses. 10:12 - Heather encourages persistence in seeking a diagnosis and shares her personal journey with Lyme disease. 16:37 - How a podcast changed her life and the importance of addressing root causes of health issues. 18:03 - The negative impact of alcohol on mental health and brain inflammation. 19:15 - Heather promotes her health course, offering a discount and emphasizing the importance of diet and lifestyle changes. 20:32 -  Heather encourages listeners to take control of their health, make small changes, and love themselves through the healing journey. Get Cell Core click here: https://cellcore.com/  my practitioner code is 5chTONKH Or make a 15 min consultation to see which products are right for you.  https://calendly.com/renegadehealthboss/15-minute-discovery-call To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820    Only contact the Scottsdale location Struggling with chronic illness or mental health challenges? I can help. With 27 years of personal experience, I understand your struggles. As a Functional Diagnostic Nutrition Practitioner, I've helped many achieve wellness through personalized programs. My approach targets inflammation, gut health, pain reduction, and increased energy. Say goodbye to brain fog and reclaim your life! Let's transform your health. Reach out today! Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com #RenegadeHealthBoss #FunctionalMedicine #MentalHealth #AutoimmuneAwareness #LymeDisease #thereishope #MoldToxicity #youarenotcrazy  MentalHealthMatters #itsnotinyourhead #AlternativeHealth #ChronicIllness #HealthRevolution #Mindfulness #HolisticHealth #TraumaHealing #WomensHealth #PodcastRebranding #WellnessJourney --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

https://renegadehealthboss.com In this episode 112, Heather Gray FND-P sits down with Dr. Christiane to discuss actionable steps and strategies to make 2024 the best year yet. They explore practical tips on digestive health, self-care, and setting achievable goals. In this podcast you will discover 01:22 - Dr. Christiane shares her personal experiences with digestive issues and her shift from traditional medicine to alternative approaches  02:27 - Drawbacks of using antibiotics for treating symptoms without addressing the root causes 03:32 - Exploring the benefits of essential oils, teas, and dietary changes  04:16 - Dr. Christiane emphasizes the significance of self-care and nurturing the body as a holistic approach to health  05:51 - How women, especially entrepreneurial women, often neglect their health leading to issues like autoimmune diseases  07:10 - How to become better advocates for their own health by being informed and asking questions 08:43 - Practical advice on becoming more conscious of food, medicine, and cosmetic choices  11:51 - Strategies to set realistic and actionable goals for the new year, emphasizing small, manageable steps  12:54 - The difference between action goals and result goals, and why focusing on actions can lead to better outcomes  15:04 - The importance of having an accountability group to stay on track with goals  19:00 - Recommendation on the power of writing things down to help with goal setting and accountability  Get Cell Core click here: https://cellcore.com/  my practitioner code is 5chTONKH Or make a 15 min consultation to see which products are right for you.  https://calendly.com/thelymeboss/15-minute-discovery-call To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820    Only contact the Scottsdale location Guest Bio: Dr. Christiane Schroeter, Accountability Coach, founder of Hello Happy Nest coaching since 2013. With expertise in Foods & Nutrition and a Ph.D. in Health Economics, she brings over 20 years of experience transforming solopreneurs' daily routines. As a professor for over 15 years, she's earned numerous teaching and publication awards. Discover her through the top-ranking Happy Healthy Hustle Podcast and join her vibrant community on Instagram, Facebook, and YouTube for nurturing health without overwhelm.Find Christiane here https://hellohappynest.com/mastermind/ Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com #RenegadeHealthBoss #thelymebosspodcast #Lymepodtcast #accountability #traditionalmedicine #healinglymepodcast #HealthPodcast #WellnessTips #itsnotinyourhead #thereishope #2024Goals #DigestiveHealth #SelfCare #actiongoals #Youarenotcrazy #Nutrition #HolisticHealth #Empowerment #HealthyLifestyle #bestyear --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

https://thelymeboss.com/ In this episode 111, Heather Gray FND - P chats with Lindsay O'Neill, a certified culinary wellness chef. Lindsay shares her incredible journey from a successful career in AI technology to facing severe health challenges, including a traumatic car accident and subsequent autoimmune disease diagnosis. Through her story, Lindsay emphasizes the power of food as medicine and how data-driven decisions can significantly improve health outcomes. In this podcast you will discover 01:02 - Lindsay discusses her career in AI technology and the pivotal moment when a car accident changed her life. 02:36 - Lindsay car accident while seven months pregnant, leading to severe pain.  04:16 - Using food to manage pain and improve health outcomes. 07:41 - Struggle with autoimmune diseases, including lupus and rheumatoid arthritis 09:00 - Lindsay talks about her transformative experience with a three-month cleanse diet. 14:00 - Comprehensive diagnostics and personalized approaches to diet and wellness. 19:05 - Gut health and overall wellness, including the role of the gut barrier and its impact on conditions like dementia and Parkinson's. 26:15 - The perks of biohacking tools. 26:31 - Her initiation into biohacking in early 2023, focusing on her daughter's health improvements 27:23 - How her daughter's muscle functions significantly improved after sessions in the Immortal Chamber 28:27 - Various biohacking tools, from small wearable tech to large-scale installations, and their roles in countering modern health issues. 29:33 - Exploration of muscle testing as a method to  30:15 - Body's innate ability to recognize what it needs, emphasizing intuitive health assessments. 31:49 - Unique biohacking gadgets like a frequency-emitting watch, highlighting their transformative impacts on health conditions like Lyme disease. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820    Only contact the Scottsdale locationGet Danger coffee: click here dangercoffee.com/lymeboss Use code lymeboss for 10 % off  Guest Bio: Lindsay O'Neill is the founder of Small Hinges LLC, TEDx speaker, and Co-Founder & CEO of Wellness Eternal. She is a Certified Culinary Medicine Chef, Health & Wellness Coach, and AI/Marketing Specialist. Recognized by Forbes, CBS, and Crains NY, Lindsay delivered a TEDx talk and spoke on the Gaia stage in 2023. She launched WellnessEternal.com, a digital directory for wellness reviews, and will open the Wellness Eternal Showplace in New York in June 2024. To know more about Lindsay please visit https://lindsayoneill.com Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://thelymeboss.com/#thelymebosspodcast #Lymepodtcast #healinglymepodcast #biohacking #wellness #healthTech #InnovativeHealth #thereishope #NaturalHealing #healthJourney #HealthyLiving #LymeDisease #WellnessTechnology #Youarenotcrazy #MindBodyHealth #OptimalHealth #HealthTips #HealthyLifestyle #Biohacker #SelfCare #HolisticHealth #FunctionalMedicine --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

https://thelymeboss.com/ n this episode 110, Heather Gray FND-P speaks with Dr. Neu about managing chronic, complex illnesses in children. Dr. N Neu shares his journey from traditional medicine to integrative health, emphasizing the importance of treating underlying causes rather than just symptoms. They discuss the challenges and triumphs of working with children and the vital role of lifestyle changes in healing. In this podcast you will discover 01:27 - Heather welcomes Dr. N Neu discussing his unique approach to treating complex illnesses in kids. 02:12 - Dr. Neu talks about his transition from traditional surgery to integrative medicine and the eye-opening experiences that led him there. 03:04 - Dr. Neu describes how personal experiences with his first wife's health issues introduced him to herbal and homeopathic treatments, leading to significant health improvements. 03:54 - Dr. Neu explains the origins of his Bioenergy Medical Center and its focus on healing illnesses at their source. 05:06 - Dr. Neu recounts his early recognition of Lyme disease's prevalence and the challenges of its diagnosis and treatment. 06:02 - Dr Neu discusses how he began treating children, particularly those on the autism spectrum, and the integrative approaches that have shown success. 07:09 - Dr. Neu emphasizes the importance of identifying underlying causes such as inflammation and environmental toxins in chronic pediatric illnesses. 8:08 - Discussion on the necessity of comprehensive treatment plans, including diet changes, detoxification, and environmental modifications. 10:02 - Dr. Neu talks about the role of antibiotics and why they should not be the sole treatment method, advocating for an integrative approach. 11:02 - The critical nature of integrative care in pediatric patients to ensure lifelong health and well-being is highlighted. 15:09 - Heather and Dr. Neu talk about the challenges of getting parental buy-in for dietary and lifestyle changes essential for treatment. 16:10 - The discussion continues on the importance of educating parents about integrative approaches and overcoming skepticism. 17:10 - Dr Neu shares insights on the lack of comprehensive nutrition education in medical training and its implications for patient care. Get EMF Rock: Emfrocks.com/THELYMEBOSS Use code THELYMEBOSS to get 10% off. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location Guest Bio: James R. Neuenschwander, M.D. (Dr. Neu) is a physician dually board-certified in Integrative and Emergency Medicine. A University of Michigan medical school graduate, he has practiced integrative medicine in Ann Arbor, Michigan since 1988, specializing in complex medical conditions. Dr. Neu focuses on tick-borne illnesses and neurodevelopmental delays, including autism and PANS. He is the current president of the Medical Academy of Pediatric Special Needs (MAPS) and a sought-after speaker on autism, vaccine injury, and gut-brain-immune connections. To know more about Dr Neu: https://www.bioenergymedicalcenter.com/ Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://thelymeboss.com/ #thelymebosspodcast #Lymepodtcast #healinglymepodcast #PediatricHealth #ChronicIllness #thelymeboss #ToxinFreeLife #Youarenotcrazy #IntegrativeMedicine #HealthAndWellness thereishope #ChronicIllnessWarrior #IntegrativeHealth #FunctionalHealth #AutismSupport #HolisticHealing #Nutrition #Health #EnvironmentalHealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/lymebossheathergray/message Support this podcast: https://podcasters.spotify.com/pod/show/lymebossheathergray/support

https://thelymeboss.com/ In this episode 109, Heather Gray FND-P Gray discusses the critical link between Alzheimer's disease and Lyme disease. Heather shares her personal health journey and offers invaluable advice on maintaining brain health, debunking the myth that cognitive decline is a natural part of aging. The episode is packed with practical tips and insights to inspire and inform listeners on their path to better health. In this podcast you will discover 02:28 - Discussion on how conventional health models often overlook underlying causes of diseases like Alzheimer's,  03:18 - Heather explains the impact of heavy metals, mold toxins, and Lyme disease on the brain, citing a study linking Lyme disease to Alzheimer's. 04:46 - Heather shares her personal experiences with alcohol and its detrimental effects on her mental health, reinforcing the need to avoid toxins. 09:11 - The importance of meditation and mindfulness in reducing brain inflammation and maintaining cognitive function. 10:33 - Tips on eliminating aluminum from daily use, such as avoiding aluminum cookware and cans, and opting for safer alternatives. 12:24 - Advice on safely removing mercury fillings and the importance of detox protocols to remove heavy metals and other toxins from the body. 14:11 -  Her routine detox practices and the benefits of using binders and specific protocols to maintain health. 15:29 - The value of investing time and resources into health and staying updated with the latest health practices. 17:46 - Heather encourages listeners to take proactive steps towards better health and not to accept cognitive decline as inevitable. She also offers resources for further learning and support. Get Cell Core click here: https://cellcore.com/  my practitioner code is 5chTONKH Or make a 15 min consultation to see which products are right for you.  https://calendly.com/thelymeboss/15-minute-discovery-call To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820    Only contact the Scottsdale location Struggling with chronic illness or mental health challenges? I can help. With 27 years of personal experience, I understand your struggles. As a Functional Diagnostic Nutrition Practitioner, I've helped many achieve wellness through personalized programs. My approach targets inflammation, gut health, pain reduction, and increased energy. Say goodbye to brain fog and reclaim your life! Let's transform your health. Reach out today!  Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://thelymeboss.com/ #thelymebosspodcast #Lymepodtcast #healinglymepodcast #BreakTheStigma #MentalHealthSupport  Thereishope #Lymefighter #AlzheimersSupport #BrainHealthMatters #ToxinFreeLife #Youarenotcrazy #HolisticHealing #FunctionalHealth #MindOverMatter #SelfCareSunday --- Send in a voice message: https://podcasters.spotify.com/pod/show/lymebossheathergray/message Support this podcast: https://podcasters.spotify.com/pod/show/lymebossheathergray/support

https://thelymeboss.com/ In this episode 108 of Heather Gray FND-P interviews Gabe Golden, a chronic illness survivor, Gabe shares insights into his struggles with rheumatoid arthritis since the age of 14 and his exploration of alternative medicine modalities. He discusses the importance of addressing the nervous system in healing, the role of determination and resilience, and the significance of community support.  In this podcast you will discover 02:08 - Gabe's early experiences with rheumatoid arthritis and diagnosis 03:45 - Initial success with alternative therapies and challenges with conventional treatments 06:54 - Gabe's decision to document his journey and the making of the documentary  10:06 - Exploration of the role of the nervous system in healing  12:25 - Discussion on resilience and determination in healing  14:05 - Importance of balancing stress and relaxation in healing 20:15 - Incorporation of the Lyme disease component in the documentary  23:36 - Discussion on diet and its role in healing 30:06 - Dietary Choices and Personal Wellness 32:43 - Audience reactions to the documentary, emphasizing authenticity and shared experiences.. 36:50 - Finding Meaning in Health Challenges, shifting perspectives on illness and embracing the gifts of adversity. Get Nikki click here: https://wearenikki.com/ Use code LYMEBOSS for 10% off  Get Danger click here dangercoffee.com/lymeboss Use code lymeboss for 10 % off Gabes Documentary:  http://www.lightingthepathfilm.com  Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://thelymeboss.com/ #thelymebosspodcast #Lymepodtcast #healinglymepodcast #SelfLove #DietaryChoices #ConsciousConsumerism #HolisticHealth #Documentary #SpiritualGrowth #HealthAdvocacy #EthicalFarming #EmotionalWellness  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lymebossheathergray/message Support this podcast: https://podcasters.spotify.com/pod/show/lymebossheathergray/support

https://thelymeboss.com/ In this episode 107 host Heather Gray, welcomes Jessica Snajder, founder of Partner in Lyme, to share her journey with Lyme disease and the inspiration behind her nonprofit organization. Jessica's personal experience with Lyme, as well as her daughter's, led her to establish Partner in Lyme, a charity aimed at providing support and financial assistance to individuals and families battling Lyme disease. In this podcast you will discover 03:14 - Jessica shares her personal journey with Lyme disease, which began after contracting the virus. She discusses her symptoms, diagnosis, and treatment, emphasizing the role of lifestyle changes in her recovery. 05:41- Heather and Jessica discuss the significance of lifestyle changes, mindset, and self-care in managing chronic illnesses like Lyme disease. They emphasize the need to focus on holistic wellness rather than solely relying on treatments. 12:21 -  Jessica explains the inception of Partner in Lyme, a nonprofit organization dedicated to supporting individuals affected by Lyme disease. She shares her personal experiences advocating for her daughter's health and the inspiration behind creating the charity. 20:04 - 24:49 Heather and Jessica discuss the future goals of Partner in Lyme, including expanding outreach beyond Connecticut and fostering a sense of community among individuals affected by Lyme disease. They emphasize the importance of collaboration and support from volunteers and donors. Get Nikki click here: https://wearenikki.com/ Use code LYMEBOSS for 10% off  Get Danger click here dangercoffee.com/lymeboss Use code lymeboss for 10 % off  Guest Bio: Jessica Snajder is the mother of two daughters, an avid reader, artist, and problem solver. When a family member's Lyme diagnosis seemed to be a problem she couldn't solve, she created the nonprofit Partner in Lyme to help  find hope in healing. Partner in Lyme provides financial and emotional support to patients in need. They carry the burden of Lyme.  To know more Please visit https://www.partnerinlyme.org/ Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://thelymeboss.com/ #thelymebosspodcast #Lymepodtcast #healinglymepodcast #LymeDisease #ChronicIllness #CommunitySupport #PartnerInLyme #PodcastHighlights #JessicaSchneider #HealthAdvocacy #LifestyleChanges --- Send in a voice message: https://podcasters.spotify.com/pod/show/lymebossheathergray/message Support this podcast: https://podcasters.spotify.com/pod/show/lymebossheathergray/support

https://thelymeboss.com/ In this episode 106,  Heather Gray FDN-P engages in a deep conversation with Nicole, a caregiver for a loved one with Lyme disease. Nicole discusses the challenges faced by caregivers, the importance of self-care, and her involvement in advocacy and diagnostic solutions for Lyme disease. The episode emphasizes the need for caregivers to prioritize their well-being and highlights ongoing efforts to improve Lyme disease diagnostics and research. In this podcast you will discover 01:50 - Nicole talks about her background in engineering and entrepreneurship, as well as her love for outdoor activities and coaching sports. 05:32 - Nicole discusses her connection to Lyme disease through her husband's illness, highlighting the importance of awareness and understanding in mental health professionals.. 13:51 - The conversation delves into using tragedy to fuel change and bring awareness to Lyme disease. 21:14 - Nicole reflects on the gifts of Lyme disease and discusses her efforts to power change through research and education. 24:31 - Heather mentions her participation in an event related to Lyme disease, highlighting the importance of raising awareness and supporting research efforts. 25:13 - Nicole highlights the critical role of advocacy organizations in raising awareness and funding research for Lyme disease. 26:42 - Nicole discusses the emerging link between Lyme disease pathogens and dementia, calling for increased research funding to explore alternative hypotheses. 27:24 - Reflecting on her caregiving experience, Nicole shares the challenges of balancing multiple responsibilities and stresses the importance of self-care for caregivers. 29:10 - Nicole describes her coping mechanisms, including journaling, meditation, and reaching out for support from friends, emphasizing the need for caregivers to prioritize their own well-being. 30:32 - The conversation delves into the impact of stress on health, particularly for high-performing women, and the importance of setting boundaries and prioritizing self-care. 33:42 - Nicole discusses her current endeavors, including advocacy work, collaboration with Lyme Warrior, and her involvement with Galaxy Diagnostics to improve Lyme disease diagnostics. She also shares insights from her book, "What Lurks in the Woods," and provides information on where to find her work and upcoming projects. Get Nikki click here: https://wearenikki.com/ Use code LYMEBOSS for 10% off Guest Bio :Nicole Bell is an Author, entrepreneur, and advocate for tick-borne and neurodegenerative diseases. Former engineer turned executive in medical devices. Her memoir, "What Lurks in the Woods," recounts her caregiving journey. With degrees from MIT and Duke University, she now serves as Chief Business Officer at Galaxy Diagnostics. Nicole's Website: https://www.nicoledaniellebell.com/Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://thelymeboss.com/ #thelymebosspodcast #Lymepodstcast #healinglymepodcast #FunctionalHealth #LymeDisease #MentalHealth #Caregivers #Awareness #Research #Bioenergetics #Wellness #FunctionalMedicine #HealthPodcast #thelymeboss #nicoleDaniellebell --- Send in a voice message: https://podcasters.spotify.com/pod/show/lymebossheathergray/message Support this podcast: https://podcasters.spotify.com/pod/show/lymebossheathergray/support

Join Heather Gray FND-P, a Functional Diagnostic Nutrition Practitioner and Bioenergetic Practitioner, as she discusses the complexities of Lyme disease and chronic illness. In this episode, Heather introduces the Lyme Boss Method, an eight-step approach to healing Lyme disease and chronic illness, featuring practical advice and insights from her personal journey. I've successfully reversed multiple autoimmune conditions and achieved remission from Lyme Disease. Today, I'm dedicated to sharing my experiences and expertise and helping others on their own journeys to health and well-being. I look forward to guiding and inspiring you on your path to a healthier, happier life. In this podcast you will discover 01:29 - Understanding Lyme disease as a complex illness with co-infections and diverse symptoms. 03:22 - Heather's personal experience with undiagnosed Lyme disease and its impact on her health. 04:38 - Emphasizing the importance of holistic approaches, including detoxification and mindset. 05:24 - Exploring the Lyme Boss Method, focusing on lymph drainage, detox, and self-care. 07:31- Highlighting the significance of mindset and belief in the healing journey. 08:54 - Addressing the role of balanced exercise and stress reduction in Lyme disease management. 12:03 - Introducing sponsor products aimed at supporting Lyme disease symptoms.. 14:43 - Encouraging listeners to take accountability for their health and make positive lifestyle changes. 16:41 - Sharing stress reduction techniques and the importance of self-care practices.. Get Dr Rawls herbal protocol: https://rawlsmd.com/ USE code LYMEBOSS15 for 15% off I'm Heather Gray, a Functional Practitioner, Lyme Boss, and owner of The Lyme Boss. I'm passionate about helping people overcome chronic health conditions like Lyme disease, mold toxicity, and toxin overload. Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://thelymeboss.com/ #thelymebosspodcast #Lymepostcast #healinglymepodcast #LymeDisease #ChronicIllness #HealthAndWellness #Detoxification #SelfCare #HealingJourney #LymeAwareness #FunctionalMedicine #HealthTips #LymeBossMethod --- Send in a voice message: https://podcasters.spotify.com/pod/show/lymebossheathergray/message Support this podcast: https://podcasters.spotify.com/pod/show/lymebossheathergray/support

In episode 104, Trina Felber and Heather Gray FND-P explores the significance of oral health and its connection to overall well-being. They discuss the impact of dental products on mouth ecology and emphasize using the right ingredients. Topics include the link between oral health and systemic issues, the role of saliva in nitric oxide production, and the potential benefits of light therapy. The hosts stress the importance of proactive oral care for better overall health. In this podcast you will discover 02:26 - Discussion on the significance of oral health and the journey of creating dental products aimed at restoring oral microbiome and promoting healthy gums and tissues. 03:16 - Highlights the importance of proactive research and actions in maintaining oral health, sharing personal experiences and outcomes. 06:31- Discussion on the correlation between oral health and systemic health issues, including Lyme disease, and the importance of holistic approaches to health. 08:05 - Emphasis on the impact of oral health on individuals with Lyme disease, highlighting personal experiences and challenges in addressing dental issues within the context of chronic health conditions. 09:49 - Discussion on common misconceptions about dental care products and the importance of discerning ingredients and their impact on oral microbiome and overall health. 14:18 - Explains the significance of an alkaline oral environment, mineral presence, and detoxification in oral care products, emphasizing the role of clay-based ingredients in promoting oral health. 16:06 - Discusses the challenges and misconceptions in the dental industry and emphasizes the need for informed consumer choices and holistic approaches to oral health. 26:21 - Discussion on the impact of dental products on oral health. They highlight how switching to the right dental products can lead to rapid improvements in oral health within days. 27:40 - How bad breath can be a signal of underlying oral health problems, which, if not addressed, can lead to serious internal health issues. 27:47 - Explains the crucial role of nitric oxide in immune function, inflammation reduction, and cardiovascular health. They discuss the pathways involved in nitric oxide production and its importance for various bodily functions. 29:29 - Link between oral health, nitric oxide production, and the presence of healthy bacteria in the mouth and gut. 32:17 - shares an analogy comparing teeth to coral and saliva to the ocean, highlighting the importance of saliva in maintaining oral health and preventing bacterial growth. 36:18 - Shares a compelling anecdote about a pregnant woman experiencing preterm labor due to an oral abscess. They highlight the critical link between oral health, nitric oxide production, and pregnancy outcomes. 39:36 - The presence of toxic ingredients like fluoride and peroxide in dental products and their adverse effects on oral and overall health. 41:20 - The impact of toxin overload on pregnancy outcomes and child health, stressing the importance of addressing oral and systemic health for optimal well-being. 42:05 - Dental detox kit containing various oral care products designed to improve oral health and detoxify the mouth from harmful substances. 46:09 - The benefits of blue and red light therapy for oral health, highlighting its effectiveness in reducing inflammation and killing harmful bacteria in the mouth. Get Celwel click here: https://celwel.us/ Use code LYMEBOSS for 10% off Get Primal Life Organics Product: https://www.idevaffiliate.com/32863/975.html Guest Bio: Trina Felber, CEO of Primal Life Organics, advocates for natural dental care, considering oral health pivotal to overall well-being. With a background in nursing spanning over 25 years, she now specializes in oral health, crafting products aimed at enhancing dental health naturally. Felber believes conventional antiseptic mouth products may pose risks, promoting biohacking solutions for stronger, cleaner teeth and better overall health. For more please Visit: https://www.primallifeorganics.com/ Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet. Download your free video series Real Cooking For Real Life here.https://thelymeboss.com/ #thelymebosspodcast #Lymepostcast #healinglymepodcast #OralHealth #Wellness #Biohacking #HolisticHealth #DentalCare #NitricOxide #LymeDisease #PregnancyHealth #primallifeorganics #thelymeboss --- Send in a voice message: https://podcasters.spotify.com/pod/show/lymebossheathergray/message Support this podcast: https://podcasters.spotify.com/pod/show/lymebossheathergray/support

In episode 103, Heather Gray FND-P interviews Neale Donald Walsch, author of "Conversations with God." Neale shares his journey from life's challenges to a transformative dialogue with the divine. They discuss universal themes and the accessibility of divine communication to everyone. Neale emphasizes living for the benefit of others as a profound message from his conversations with God. In this podcast you will discover 02:48 - Neale describes the subsequent struggles he faced, including homelessness and despair, leading to a pivotal moment of questioning. 04:26 - Neale recounts the transformative experience of engaging in conversations with God and the profound insights gained during this period of questioning and introspection. 06:07 - Shares the challenges he faced during his time of homelessness and the process of seeking answers and guidance through his dialogues with God. 08:39 - Neale reflects on finding a glimmer of hope amidst despair and the gradual transition towards rebuilding his life. 09:07 - Discusses the ongoing dialogue with God and the profound insights gained, including questioning conventional beliefs and understanding the interconnectedness of existence. 11:07- Shares the journey of publishing his handwritten notes, leading to the unexpected success of "Conversations with God" and subsequent dialogues. 14:28 - Impact of his books and the continuation of his spiritual journey beyond the initial conversations. 16:16 - Heather and Neale engage in a conversation about the universal themes addressed in the books, including personal growth, relationships, and the nature of divinity within each individual. 21:22 - Discusses the widespread relevance of the dialogues with God and challenges conventional religious norms regarding direct communication with the divine. 24:44 - Shares a personal insight, describing it as a conversation with God and the initial resistance faced by publishers regarding the book's title. 26:08 - Emphasizes that divine communication is accessible to everyone, regardless of terminology used to describe the experience. 27:05 - Shares emotional reactions to the stories in "God Talk," highlighting the theme of interconnectedness and the beauty of human-divine connection. 28:04 - Discusses the origin of the book "God Talk" and outlines a six-step process for experiencing divine communication based on personal insights. 30:37- Importance of discussing the concept of God and its implications for humanity, beyond individual experiences of divine connection. 33:15 - Most profound message received from God: the interconnected nature of existence and the significance of living for the benefit of others. Get Celwel click here: https://celwel.us/ Use code LYMEBOSS for 10% off Guest Bio: Neale Donald Walsch, a modern spiritual messenger, embarked on a profound journey from professional success to spiritual seeking. His famous conversations with God birthed the impactful "Conversations with God" book series, translated into 37 languages, redefining spirituality globally. To address the widespread response, Neale established outreach projects like Humanity's Team. His work spans the globe, igniting a quest for peace and clarity. Neale resides in Oregon with his wife, Em Claire. Discover more at NealeDonaldWalsch.com Get Neale's book: https://amzn.to/3O0ud1c Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://thelymeboss.com/ #thelymebosspodcast #Lymepostcast #healinglymepodcast #ConversationsWithGod #DivineDialogue #SpiritualJourney #PersonalGrowth #Interconnectedness #DivineConnection #PodcastEpisode #NeilDonaldWalsh #GodTalk #ExistentialInsights --- Send in a voice message: https://podcasters.spotify.com/pod/show/lymebossheathergray/message Support this podcast: https://podcasters.spotify.com/pod/show/lymebossheathergray/support

In episode 102, Ashok Gupta, a renowned health practitioner, shares his journey of overcoming ME (Chronic Fatigue Syndrome) and developing the Gupta Program. He discusses his research on neurological recovery and how it has helped him and others achieve optimal health. Join us as we delve into Ashok's inspiring story and the groundbreaking work he's doing in the field of chronic illness. In this podcast you will discover  01:15 - Gupta shares his personal experience battling M.E. and Chronic Fatigue Syndrome during his undergraduate years.  03:38- Despite conventional medical advice, Gupta embarked on a quest to understand and overcome his condition, leading him to develop the Gupta Method. 04:25- His method focuses on neuroplasticity, the brain's inherent flexibility, to retrain the brain and alleviate symptoms of chronic illnesses.  07:04 - Gupta explains neuroplasticity and its role in the brain's ability to adapt and learn, highlighting its relevance in treating chronic illnesses. 12:07 - Using a metaphor of a kingdom under attack, Gupta illustrates the impact of over-triggered immune and nervous systems on chronic illnesses 17:20 - Heather and Gupta discusses the unique aspects of the Gupta Method, including its compassionate approach and incorporation of holistic health practices. Get Celwel click here: https://celwel.us/ Use code LYMEBOSS for 10% off  Guest Bio: Ashok is a renowned Speaker, Filmmaker & Health Practitioner dedicated to helping people overcome chronic illness. After battling ME, or Chronic Fatigue Syndrome, during his time at Cambridge University, he pioneered a neuroplasticity recovery program, the Gupta Program, in 2007. With a clinic and numerous medical papers to his name, Ashok's work continues to empower individuals worldwide. More information at https://guptaprogram.com/aff/803/ Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://thelymeboss.com/ #thelymebosspodcast #Lymepostcast #healinglymepodcast #ChronicIllness #Neuroplasticity #HealingJourney #GuptaMethod #BrainRetraining #NervousSystem #HolisticHealth #Fibromyalgia #HealthPodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/lymebossheathergray/message Support this podcast: https://podcasters.spotify.com/pod/show/lymebossheathergray/support