Podcasts about cyclothymia

Lords: * CisHetKayFaber * https://www.patreon.com/CisHetKayFaber * Andrew * https://luxurybunkers.bandcamp.com/album/killer-karen Topics: * People say the craziest stuff in front of janitors. * Revisiting development of a creative work after 20 years * Naming conventions in the demo scene vs. the ZZT scene * How to Be Perfect, by Ron Padgett * https://www.poetryfoundation.org/poems/57243/how-to-be-perfect * Floops, a 3D cartoon character generated in VRML in the mid-90's internet Microtopics: * Putting all your stress from the last three months into a single EP. * Brains pooping right into your ears. * Refusing to talk about Lou Reed's Metal Machine Music. * Are you allowed to talk to janitors?? * Being assumed to be part of a group (openly racist people) that you are not actually part of. * The risks of letting other people clean up after you. * How do you know when it's time to eat candy when you don't have the candy gland? * Giving yourself heat stroke because you don't realize it's too hot. * Making a plan for how to not get heat stroke! * Not having a thirst meter but your snacking meter is pegged 24/7. * The inability to sleep and eat at the same time. * How to tell if you're on SSRIs. * Cyclothymia. * "You have to do this now or I'm going to stare at you." * A VR exercise app where if your heart rate drops too low all the NPCs start staring at you. * The cost of not taking care of yourself. * Clinging to your flow state for dear life. * Feeling like you've done a thing vs. actually doing the thing. * Sedarising and unsedarising your essay. * The many eras of cancelling David Sedaris. * Independent tabletop game developers in the Osaka area. * Writing to explore your own thought space. * Writing the program and then running the program. * Taking a twenty year break between essay drafts so you can revisit your ideas fresh. * Cyberpunk-coded online handles. * Attaching a political ideology to the ZZT scene. * Role-playing bring a small business owner as you make art in your bedroom and share it with the online community. * Social capital in the cracking community. * The era in your life when you didn't even know it was possible to pay for computer games. * Who'd win in a fight, Slayer, or Mega Slayer ZZ9 Final? * The revealed philosophies of different online communities. * Shareware and early web nostalgia. * A wild time to be on the Internet. * Enjoying lo-fi versions of a thing. * A movie with bad special effects that look great in the pirated cammed version. * Straightening your room before you save the world. * Not doing anything to make what you want impossible. * Using attractive stamps, like the one with the tornado on it. * Carrying the only poem you like around with you on index cards. * Living in a culture where respect for the elderly is out of control. * The age at which you get to elbow your way to the front of every line. * Getting paid to tell people how to do things better. * Things you had to learn outside of school. * A guy who looks like he's eaten every lemon in the world. * Ron Padgett celebrity lookalikes. * An alarm clock that wakes you up by shouting "I'm looking forward to the Internet of things!" in your own voice. * Who's been to cocktail parties and when, and did you discuss VRML? * Hand animating 3D cartoons by typing VRML. * Vtubers in the 90s. * Making things and putting them on the Internet and everyone just assumes you just prompted an AI to make it. * Demystifying the magic pixie dust. * The burly wizard with a hammer and anvil who knows how to make the metal not brittle. * NAND to Tetris and Cryptopals. (Not the blockchain kind.) * Learning to never roll your own crypto. * Magic. (Derogatory.) * Punished for understanding the assignment.

Cyclothymia, also called cyclothymic disorder, is a rare mood disorder. Cyclothymia causes emotional ups and downs, but they're not as extreme as those in bipolar disorder. - Ако еуфорију, полет и усхићеност нагло смањују потиштеност и туга, и такве промене расположења трају годинама, онда се, можда, ради о поремећају расположења - циклотимији.

Confused about what medically constitutes “bipolar tendencies” or “bipolar adjacent symptoms”? Do you want to understand more about the diagnosis of cyclothymia? You're not alone! In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, tackle the murky waters of “not quite bipolar, but kind of.” They cover what cyclothymia is and how it differs from bipolar I and II. Dr. Nicole breaks down the DSM criteria, the importance of proper diagnosis, and the challenges of identifying subtle mood patterns. Gabe shares relatable analogies to clarify these complex conditions. Whether you're a patient, loved one, or just curious about mental health, this episode helps demystify the labels, clear up misconceptions, and highlight the path to better understanding and treatment. Tune in for an insightful conversation on bipolar disorder that might just answer your lingering questions. “Because I understand that there's a world of difference between schizophrenia and bipolar disorder. When it comes to bipolar disorder and cyclothymia, it sounds like they're much, much closer. But I think it's still probably good advice that your mileage may vary, and you need to take everything that you hear with a grain of salt. Because it may or may not apply to you.” ~Gabe Howard, Host To learn more -- or read the transcript -- please visit the official episode page. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, or book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Brave Friends! This is story episode #179. And it features one of the many powerful stories we showcase in our first ever Brave Together book! It's an anthology of stories shared courageously by our community of moms and it's called Becoming Brave Together: heroic, extraordinary caregiving stories from mothers hidden in plain sight. It is available now and the link to find it is in the show notes, so go get yourself a copy!Today we hear a story from Lora DeMello about her experience parenting a neurodivergent daughter. Sometimes called “invisible disabilities” neurodivergence can be particularly stressful because of how often it is misunderstood, misdiagnosed or completely disregarded as a real disability. Welcome to today's story episode: What You Don't SeeLora DeMello is the President of the We Are Brave Together board. Her WABT journey began when her daughter was diagnosed at age seven with several ‘hidden' unique needs, including OCD, ADD, GAD, and Cyclothymia, and her son was diagnosed with ADHD at age six. Additionally, Lora is now also stepmom to her two stepsons, who, combined, carry a variety of diagnoses including: Autism Spectrum Disorder, ADHD, PDA, depression, anxiety, and a rare blood disorder. Lora has a passion for empowering people through connection, art, the written word, and interactive experiences and she is truly honored to be a part of this WABT community. Find our first book from We Are Brave Together here.Find our Becoming Brave Together book trailer here.Donate to our Mother's Day Fundraiser here.Find WABT 5K Fundraiser here. Brave Together is the podcast for We are Brave Together, a not-for-profit organization based in the USA. The heart of We Are Brave Together is to strengthen, encourage, inspire and validate all moms of children with disabilities and other needs in their unique journeys. JOIN the international community of We Are Brave Together here.Donate to our Retreats and Respite Scholarships here.Donate to keep this podcast going here.Can't get enough of the Brave Together Podcast?Follow our Instagram Page @wearebravetogether or on Facebook.Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.orgIf you have any topic requests or if you would like to share a story, leave us a message here.Please leave a review and rating today! We thank you in advance!Disclaimer

This week Anastasia & Leah discuss the difference types of Bipolar especially between Leah's diagnosis of Bipolar 1 and Anastasia's of Bipolar 2. Is Leah misdiagnosed Bipolar 1 or has she slipped into Bipolar 2?   See omnystudio.com/listener for privacy information.

Happy Monday everyone and welcome back to Private Parts, the podcast where nothing is off limits!We are back with another Private Moment. These are where we go back into our archives to find little snippets from previous episodes for you all to enjoy.Today, we journey back to when we had radio and TV presenter, Matt Edmondson on the podcast. He speaks to Jamie & Alex about how he started off in radio, how he wasn't very good to start with and why he had to stop worrying about what people think of him. He also speaks to the boys about his cyclothymia diagnosis and how it manifests itself. If you enjoyed this Private Moment, you can listen to the whole episode again, click here.Don't forget to follow us on all our socials by clicking here, and make sure you don't miss out on our weekly episodes by subscribing! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Hot Topics! Gabrielle Crichlow talks to returning guest Sarah Gallup about Bipolar Disorder: What it is, what it looks like, and the misconceptions about it.In this episode, Gabrielle Crichlow and Sarah Gallup discuss Bipolar Disorder and its impact on daily life, including relationships, work, and legal issues. They explain the different types of bipolar disorder, including Bipolar 1, Bipolar 2, and Cyclothymia, and how they affect people differently. The ladies also discuss the portrayal of Bipolar Disorder in popular culture and emphasize the importance of medication in treating the disorder. Sarah highlights the importance of using person-centered language when discussing mental illness and avoiding flippant language. This episode sheds light on the importance of mental health care, highlighting the need for more resources and support for mental health professionals and the need to break down the stigma surrounding mental illness.Who is Sarah Gallup?Sarah is a former writing and literature instructor and current psychologist. She has earned BA in French Studies, MA in Rhetoric & Writing, MA in Clinical Psychology, and PsyD in Clinical Psychology. She currently hosts the new podcast Behind the Walls of the World's Psychiatric Hospital. She lives in California with her furry friends.You can find Sarah:On Facebook: https://www.facebook.com/sarah...On Instagram # 1: https://www.instagram.com/leen...On Instagram # 2: https://www.instagram.com/behi...On Tik Tok: https://www.tiktok.com/@drsaraheileenSarah has a podcast called "Behind the Walls of the World's Psychiatric Hospitals"! Learn about the history and treatments of now-defunct asylums and hear the stories about the people who lived and worked there. We'll explore some of the legends, lore, and spooky-ooky stories that live on. Listen to it here: https://behindthewallspodcast....Watch this episode on YouTube: https://www.youtube.com/live/W...**********************************************Follow A Step Ahead Tutoring Services:Facebook: https://www.facebook.com/astep...Instagram: https://www.instagram.com/aste...Twitter: https://www.twitter.com/ASATS2...YouTube: https://www.youtube.com/@astepaheadtutoringservicesTik Tok: https://www.tiktok.com/@asats2013Eventbrite: https://astepaheadtutoringserv...Visit our website: https://www.astepaheadtutoring...Sign up for our tutoring email list: https://squareup.com/outreach/...Check out our entire "Hot Topics!" podcast: https://www.astepaheadtutoring...Support us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comOriginal date of episode: March 5, 2023

5.10 Mood Disorders (Depression and Bipolar) Psychiatry Review for the USMLE Step 1 exam Mood disorders are persistent disruptions in emotion, categorized into bipolar disorders and depressive disorders. Bipolar disorders are characterized by manic or hypomanic episodes, while depressive disorders feature periods of depression. Major Depressive Disorder (MDD) is characterized by feelings of sadness, guilt, worthlessness, and anhedonia lasting for at least two weeks. SIG E CAPS is an acronym used to remember the symptoms of depression: Sleep changes, Interest loss, Guilt, Energy loss, Concentration difficulties, Appetite changes, Psychomotor retardation, and Suicidal ideation. In MDD, at least 5 of the SIG E CAPS symptoms must persist for more than 2 weeks. Persistent Depressive Disorder (dysthymia) is a chronic, low-grade form of MDD that lasts for at least two years. Mania is a symptom common to all bipolar disorders, characterized by elevated or irritable mood and increased activity or energy. Mania lasting for at least 1 week is called a manic episode, while hypomania is a less severe form lasting longer than 4 days. The symptoms of mania can be remembered using the mnemonic DIG FAST: Distractibility, Irritable mood/insomnia, Grandiosity, Flight of ideas, Agitation/increased activity, Speedy thoughts/speech, and Thoughtlessness. Bipolar I involves manic episodes, and bipolar II involves hypomanic episodes and major depressive episodes. Bipolar I requires at least one manic episode, while bipolar II requires depressive episodes. Mood stabilizers such as lithium, valproate, carbamazepine, and lamotrigine are used to treat bipolar disorders. Litium is the best (notable exeptions however). Antidepressants are contraindicated for bipolar patients due to the risk of flipping into mania. The risk of suicide is high in bipolar patients, with 25-50% attempting suicide and 10-15% dying by suicide. Cyclothymia is a less common form of bipolar disorder characterized by cycling between hypomania and mild depression over many years.

"I could do it all, but I deserve to not have to."About This Episode: It's Mama Monday! This week, I'm talking with mom Caroline. I loved this whole conversation and I know you will too! Here are just some of the topics we discussed:-Life as a military spouse during deployment-Sensory struggles, feeding disorders, and Autism-Infancy trauma (sick with RSV, traumatic birth) - how does that fit with who a child is?-Facing your own mental health struggles as a mental health professional-What is Cyclothymia (mild Bipolar Disorder)?-Fixated behaviors - what do they look like and what is the cause of them?-The pros and cons of receiving a diagnosis for your child-Adjusting your expectations and keeping safety as the priority-Going to therapy as a therapistPlease shower Caroline with love and support by SHARING this episode with a mom who needs to hear her story. **Exciting news! I've launched a newsletter! I love connecting with you guys – through email, in my Instagram DMs, and in my Mothers Together community, and of course here on the show. But recently I realized that I'd love to be able to provide you with a one-stop-shop where I can share ALL the things – from products we use in my home to accounts I follow to personal stories about my life as a mom of neurodivergent kids. My newsletter, called the “On The Hard Days” newsletter, is the best way to do that! In addition to sharing pieces of my life and my favorites with you, this newsletter gives YOU the chance to share what's on your heart! I'll be accepting your original work – whether it's a poem, a piece of art, a short story about a recent win you had, or even a video of your original music, to put into the newsletter! I'm also going to share your recommended self-care tips (you know, real self-care that's practical for moms like us), links to my new merch, and more! I'm really excited about this, honestly. The only thing I need from you in order to get the newsletter to you is your email address. To send that my way, you have a couple of options. Go to ontheharddays.com/newsletter to put your email address there or you can DM me on Instagram @on.the.hard.days, and say “newsletter” with your email address in the message. The On The Hard Days newsletter launches soon, so get on my email list asap! As always, thank you so much for your endless support. I hope I can continue to provide you the same validation you guys give me! I ALWAYS welcome YOUR thoughts! Feel free to DM me on IG (@on.the.hard.days) or email me: megan@mothers-together.com. This podcast is what it is because of YOU.And speaking of the podcast, YOU all recently got my show to over 180K downloads. Thank you!The best way to keep this podcast download streak is to:1) Subscribe to the podcast - your device will automatically download new episodes!2) Share the show with others - think therapists, pediatricians, and teachers!3) Leave a rating/review for the show - the Apple algorithm will push the show out to more moms who need the support and validation!THANK YOU, so very much, for your continued support!

Alex's writing retreat antics spark a conversation about youth and creation while Rhiannon takes us on a journey through Dame Judi Dench's garden and the special way in which she remembers those who have died with Louis Theroux. Alex has delved deep into the narrators behind fairy tales, from the women who inspired the Brothers Grimm to Artemisia Gentileschi, who was not only an extraordinary painter, but who gave perspective to the female characters in early versions of Cinderella and Rapunzel. Finally, Rhiannon tells us about an episode of Fearne Cotton's Happy Place podcast with Matt Edmondson as he talks about music and being diagnosed with Cyclothymia. P.S. For Season Five, our episodes will be coming in a different rhythm to our weekly releases! Hope you enjoy! We are an accessible podcast so find transcripts in our linktree in our bio. Message us or email us - thegrandthunk@gmail.com. We'd love to hear from you! See below for a full list of what we discuss: Fleabag by Phoebe Waller-Bridge Banshees of Inisherin, Three Billboards Ebbing Missouri by Martin McDonagh Tick Tick Boom Louis Theroux Interviews with Dame Judi Dench - BBC iplayer Matt Hancock in I'm a Celebrity (Get Me Out Of Here!) Brothers Grimm (2005 film) Bridport Literary Festival The Fairy Tellers by Nicholas Jubber The Story of Art (Without Men) by Katy Hessel The Happy Place (Podcast) with Fearne Cotton and Matt Edmondson The Grand Thunk, the podcast in which Alex Blanchard and Rhiannon Kearns discuss the books they've been reading, the films and TV shows they've been watching and the podcasts they've been listening to!

The term cyclothymia was coined in the late 19th century by German psychiatrist Karl Ludwig Kahlbaum. It describes a clinical situation which has many similarities with bipolar disorder, although its symptoms are less severe. We talk about something being a disorder when it has an impact on everyday life, and that's the case with cyclothymia. It usually comes on during adolescence or early adulthood. Those affected are highly sensitive and can quickly change moods in an intense way. During the depressive phase, they may suddenly lose all enthusiasm for something that interested them before, like exercise or work. At other times, they may have inflated self-esteem, be more talkative, hyperactive or unpredictable. This phase is known as hypomania and usually lasts four or more days. So how is cyclothymia different from bipolar disorder? Why is it so difficult to diagnose then? Is cyclothymia a curable disorder? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : Should I quit air travel to save the planet? Could vanlife be a lifestyle choice for me? How does Paris syndrome affect some visitors to the French capital? A podcast written and realised by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 25 sees the ADHD Adults Alex and James being.... nice to each other? The episode covers the links between ADHD and various issues associated with mood or depression.  As usual, the three parts of psychoeducation, personal reflections and tips are covered.  Will Alex's run of winning  'What did James lose this week?" continue? Will we hear from  'Robert from Kidderminster'? James says hello to Moldova and Alex continues to have 'peaceful wildness' or something...

Dr. B here, with our series on Demystifying the DSM. Now I'm going to sum up the other bipolar type of diagnosis. I don't personally study the DSM, and so it's kind of funny that I'm doing this Demystifying the DSM series. I personally study Dr. Stahl and his symptoms and receptors, and any professionals out there, that's who I recommend that you study from. These videos are more for our clients to understand these diagnosis, and when I'm talking to my clients, I'm very specific about “don't own this”, right? This is just a cluster of symptoms, we can work with this, The Mentally STRONG Method and the cognitive behavioral approach to get your thinking and your choices in line with what you want, and if there is a neurobiology symptoms and receptor, we can treat that with medication. So, I'm going to quickly go through some of these other bipolar types. Cyclothymia is the next one here in the DSM, and it's basically a milder bipolar II. Right, so you don't really meet criteria for hypomania. You don't really meet criteria for major depressive disorder, but you still have these pretty significant fluctuations in mood and I would challenge that maybe that we can do that with therapy. Or is there a borderline personality or some other personality disorder contributing to that fluctuation. So that's one of the differential diagnosis with Cyclothymia. The other thing that we often see is substance use. And substance use can often look like bipolar, but it can also mask true bipolar. So really, when there's substance abuse going on, the number one goal is sobriety, and there's several mental health clinics that won't treat someone's mental illness until they have become sober. I actually will treat the mental illness while I'm trying to encourage sobriety, because I think it would be very difficult if I'm severely depressed to stop using my substance if I can't get treatment for my depression, right? So, there are two schools of thought on that, but substance abuse can always, always, always complicate the diagnosis and often can look like bipolar. Also, you can have a fluctuating mood disorder secondary to a medical condition. The first thing I tell people, especially if they're coming in at 50 years or older with their first significant mood disorder symptoms, I'm really looking hard at, Is there a medical reason for this? Because most mental health conditions start in childhood, teens, 20s, rarely, early 30s. After that, if there's no mental health history and then someone has significant problems, let's look closely at medication that they've been prescribed. Steroids are a big culprit. I've had several people who have post steroid mood disorder that looks like bipolar and sometimes we do have to treat that for a period of time and sometimes it can take six months to a year post steroid use to feel stabilized from that. So, anytime someone is presenting with some other medical conditions, look at the medications that they're on, as well as any kind of neurological or inflammatory conditions can actually present as mood problems. Then we have the bucket of unspecified bipolar, I use this diagnosis frequently because I don't know the client well enough to say for sure If it's bipolar I or bipolar II. We haven't been able to really pinpoint it yet, and that's there in the DSM and then it goes through trying to show you all these little boxes of additional modifiers on that bipolar: bipolar with psychotic features. Bipolar with melancholic features. Bipolar with catatonic features. And we like to get to that point, but I can tell you typically in the first three to six months, I can't be that specific, and often it doesn't matter to be that specific because mood disorders can change, the presentation can change. Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depress

Dr. Timothy Jennings is a psychiatrist and master psychopharmacologist, an author of 2 books, and an international speaker. This episode is an educational discussion on the topic of bipolar disorder. Beth draws on Dr. Jenning's insights and experience to unpack bipolar disorder, which is often challenging to diagnose and understand. Tim shares helpful ways to understand and distinguish bipolar disorder from other disorders and insights on how to treat it. He outlines the various disorders which are included on the bipolar spectrum, including Bipolar I, Bipolar II, and Cyclothymia. Grab your pen and paper, because he covers a lot of information in 45 minutes! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the final episode of Season 2, and in this episode we chat with the brilliant Matt Edmondson. A well known Radio 1 Dj, Matt is a father of one, with baby number two on the way! We delve into Matt's parenting journey, and how this was something he wasn't sure he wanted for a long time. Matt also talks about his upbringing, the difficulties in his relationship with his father, and we hear the sad story of how his father's Bipolar condition lead to him taking his own life. As you can imagine this had a huge impact and lead to him seeking support for his own mental wellbeing. Matt is a great advocate for the importance of reaching out for support when needed and hearing about his experiences is something everyone needs to tune into! Thanks Matt, and welcome to the Dadvengers crew! The Dadvengers Podcast will return for Season 3 in 2022!!! Time Codes 2:54 - "It's been a bit weird having her go to school..." - Matt tells us about how he is feeling now his daughter started school. 4:10 - Matt's journey to parenthood; how he didn't have the "epiphany" moment that some parents describe. And how the joy of parenthood kicked in as his daughter became more interactive! 9:25 - "For me, it was more the sense of... 'Argh I'm a dad; that label... did that age me?!" - Matt on how he adjusted to being a dad, and a friends pregnancy story that keeps him up at night! 13:07 - "She is due in January... this time, we haven't done anything!" - Matt on the impending birth of his second child. 15:35 - Matt delves into his own childhood and upbringing... "Rules weren't really a thing!... It was very freeing." 18:55 - "My dad was an alcoholic... he had bipolar... he sadly took his own life when I was 20" - Matt's relationship with his dad growing up. 26:37 - Matt shares the fears he had before becoming a parent, the impact of the structure children bring, and the ways his relationship with his own dad shaped him as a parent. 30:39 - "There is a sadness, but there is also a sort of hatred... I was filled with an anger towards him" - Matt talks about the impact of losing his father to suicide. 33:00 - Matt opens up about his own mental health journey, and being diagnosed with Cyclothymia - a relative to bipolar disorder. - "Just the knowledge that there was a thing I had was so relieving" 37:02 - "I didn't want to open up that box of trauma, but it is so worth opening" - Matt on accessing therapy. 46:32 - How Matt is a great playmate for his daughter Ivy - and how they designed a family board game together over lockdown. 54:54 - How Matt is getting into music production, and has produced an album over lockdown! 1:01:48 Parenting Superpower!  Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

This week's guests are Gillian Jones and Natalie Ellis. Gillian Jones is Managing Director and founder of Emerge Development Consultancy. For over 25 years Gillian has worked on organisational strategy development and change initiatives with companies worldwide. Gillian partners with many organisations to implement culture change and has designed and delivered programmes of varying sizes to national organisations and independent companies. Gillian is also an author, having co-authored 50 Top Tools for Coaching which was published by Kogan Page in Autumn 2009 and is now on its 5th edition. Gillian is an expert in organisational culture change and her second book ‘How to Create a Coaching Culture Strategy' is in its 2nd Edition. In the last 5 years she has been specialising in championing Women's development, specialising in supporting women to achieve their goals, develop their confidence and reach more Senior Positions.  In 2015 she developed the acclaimed Empowering Women's programme RISE which is delivered in the UK and the Middle East. Gillian is a regular speaker at many conferences specialising on the subject of Diversity and Inclusion and Women's Development. She has a passion for equality and is working with many companies on Conscious Inclusion workshops with a particular focus on Black Lives Matter.   LinkedIn: https://www.linkedin.com/in/gillian-jones-williams-emerge/ Email: gillian.jones@emergeuk.com   Natalie Ellis is Managing Director and founder of Rebox HR - a Virtual HR consultancy for UK based SME's to resolve their employment queries. Natalie launched Rebox HR in February 2020. Natalie has significant commercial experience and worked for a number of high-profile companies including Woolworths Group, ASOS.com, Associated British Foods and Forterra PLC. With over 15 years experience in HR, Natalie is fully CIPD qualified to a Level 7 and holds Chartered Fellow CIPD status.  Rebox HR has been nominated for several awards since it launched including a Woman Who award for Best New Start Up, The Small Awards for the New Kid on the Block and was awarded Best Virtual HR Consultancy 2020 by SME News. Natalie published the book ‘Launch Your HR Career' in January 2021. LinkedIn: https://www.linkedin.com/in/natalieellishr Email: hello@reboxhr.co.uk Episode Links: Positive psychology in a pandemic - https://www.tandfonline.com/doi/pdf/10.1080/17439760.2021.1871945 Locked Down But Not Out: A Covid Diary - https://www.amazon.co.uk/dp/B08Y79HKYX Launch Your HR Career - https://www.amazon.co.uk/dp/B08S459PYM Five Minute Journal App - https://www.intelligentchange.com/products/five-minute-journal-app It took a pandemic to teach us these 5 simple truths - https://centr.com/blog/show/10656/it-took-a-pandemic-to-teach-us-these-5-simple-truths What is Mindfulness? - https://www.mindful.org/what-is-mindfulness/ Here's why women overthink everything - https://nypost.com/2017/08/08/heres-why-women-overthink-everything/ Men and Women Process Emotions Differently - https://www.unibas.ch/en/News-Events/News/Uni-Research/Men-and-Women-Process-Emotions-Differently.html The Little Book of Hygge: The Danish Way to Live Well - https://www.goodreads.com/book/show/30045683-the-little-book-of-hygge Happiness Research Institute - https://www.happinessresearchinstitute.com/ Cyclothymia - https://www.nhs.uk/conditions/cyclothymia Catch it, check it, change it - http://downloads.bbc.co.uk/headroom/cbt/catch_it.pdf The Power of Kindness at Work - https://www.shrm.org/resourcesandtools/hr-topics/employee-relations/pages/the-power-of-kindness-at-work.aspx ========================================================= You can contact Women Talking About Learning through our website, womentalkingaboutlearning.com We're on Twitter @WTAL_Podcast You can buy us a coffee to support Women Talking About Learning via Ko-Fi. Or you can email us via hello@llarn.com

Cyclothymia, or as my son referred to it: diet bipolar disorder - is a mood disorder that is relatively rare, but I wanted to talk about it because (whether I have this or not) the symptoms are very relatable. Mental health issues and diagnoses are important things to discuss, and I'm glad I have this outlet to verbally process all the things I'm questioning. If you enjoy the pod and want more content, or just want to get in touch, find me on IG @oh.thatsjustmyautism or shoot me an email me at ohthatsjustmyautism@gmail.com :-)

Yup, this is the last episode of DOPEamine. I never really knew when or how this would come about but it feels like the right time. I've been sharing my healing and learning on this podcast for 4 years and over 400 episodes. It means a lot to have gotten such support and to hear stories from listeners all over the world. It's time for me to step away and focus on my healing in a more intimate way. I share some insights that led to this decision and details on what I'll be doing next. http://www.youtube.com/dopeaminetv http://dopeamine.teachable.com --- Send in a voice message: https://anchor.fm/dopeamine/message

In this week's episode, Michael, Ashley, and Andy are bringing you a special treat! Our very first episode in our new series "Dear UPC". Here, we answer our Beloved Stalker's questions regarding a myriad of topics, with this first episode focusing on relationships.  Listen in as we discuss the challenges of navigating a relationship after long-term childhood abuse, in conjunction with a lack of therapeutic support in the community for those who struggle with more serious mental illnesses. In this particular case, we are looking at how to navigate relationships when one of the partners has been diagnosed with Cyclothymia, affectionately referred to as "Baby Bipolar".  As always, these types of episodes are for entertainment purposes only and are not a substitute for mental health counseling.  And last, but certainly not least, we are also going to be doing our very first Live Show on Thursday, March 25th @ 7 PM PST. Be there or be square!  Stay safe out there friends, and we hope you enjoy the show.                                              * * * Follow us on all platforms at @upcpodcast Unpopular Culture Podcast is a Forensic Psychology podcast created and hosted by Professor & Psychotherapist Michael Drane. Working with a team of professionals, he seeks to shine a light into the broken underbelly of society. Listen as he explores subjects like: True Crime: Serial Killers, Murders, Stalkers, Cults, Forensic Analysis Psychology: Mental Illness, Personality Disorders, Social Phenomenon, Mob Mentality, Psychosis Culture: Sexuality, Satanic Panic, Relationships, TV Analysis, Movie Analysis, Character Analysis We are an independent psychology podcast. Help us keep UPC free of ads and on the air by supporting the show. Additionally, gain access to our "Stalkers Only" archive, and help be a part of the creative process. Support the Show! —> patreon.com/upcpodcast 

What is cyclothymia? Thanks for asking!The term cyclothymia was coined in the late 19th century by German psychiatrist Karl Ludwig Kahlbaum. It describes a clinical situation which has many similarities with bipolar disorder, although its symptoms are less severe. It affects 6% of people but to get diagnosed takes 10-12 years on average and seeing several different doctors.We talk about something being a disorder when it has an impact on everyday life, and that’s the case with cyclothymia. It usually comes on during adolescence or early adulthood. Those affected are highly sensitive and can quickly change moods in an intense way.During the depressive phase, they may suddenly lose all enthusiasm for something that interested them before, like exercise or work. At other times, they may have inflated self-esteem, be more talkative, hyperactive or unpredictable. This phase is known as hypomania and usually lasts four or more days.So how is cyclothymia different from bipolar disorder? Why is it so difficult to diagnose then? Is cyclothymia a curable disorder? In under 3 minutes, we answer your questions!To listen to the last episodes, you can click here: What is Clubhouse?What is a nasal spray vaccine?What is quantum technology?A podcast written and realised by Joseph Chance. See acast.com/privacy for privacy and opt-out information.

Today on the show we're talking about reframing your mental illness using the enneagram and Myers-Briggs. I've personally recently discovered that I'm an Enneagram One and that has been massively helpful in my quest to improve my mental health. I'm currently in mania and realizing where my energy is trying to take me. Let's discuss! Join the INTP Empowerment Guide at https://dopeamine.teachable.com/p/the-intp-empowerment-guide --- Send in a voice message: https://anchor.fm/dopeamine/message

In this episode, we take a journey with Diamonn Gurr into his song Dedication, featuring Aurasaurus and Malik Elijah. Dedication is the 6th track on his album Cyclothymia—a project that explores the highs and lows of being an artist. Links to listen to Diamonn Gurr

Dr. Tracey Marks Dr. Marks is a general and forensic psychiatrist of 20 years, whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgement). For more content from Dr. Marks, check out her Youtube channel! Healthy // Toxic: Relationships with Narcissistic, Borderline, and other Personality Types The newest podcast from Ars Longa Media is all about what makes relationships healthy or unhealthy. The featured hosts are mental health counselor, Todd Grande PhD and psychiatrist, Tracey Marks, MD two licensed professionals dedicated to educating the public on these topics while providing clarity and facts based on their own experience and clinical expertise. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. True Crime Psychology and Personality True Crime Psychology and Personality is the first podcast from Ars Longa Media and is hosted by Dr. Todd Grande. Dr. Grande dives deep into the pathology behind some of the most horrendous crimes and those who commit them. We discuss topics like narcissism, psychopathy, sociopathy, and antisocial personality disorder from a scientifically informed perspective. What is a narcissist? What makes a person develop narcissistic personality disorder or become a psychopath? How do you spot a sociopath? What signs can you look for to protect yourself from these dangerous personalities? It's not just about the stories, it's about the science and psychology behind them. Ars Longa Media To learn more about or to support Ars Longa Media and this podcast, go to arslonga.media. For any questions or feedback, you can contact us at info@arslonga.media. To check out our other shows, visit arslonga.media/podcasts! All of the information on this channel is for educational purposes. If you have your own doctor, perhaps these episodes can help prepare you for your discussion with your doctor, but the information presented on this podcast is NOT intended to be specific/personal medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Illness is already difficult to deal with as it is but having to deal with not feeling normal is even more difficult. Personality type systems offer the opportunity to define normal for yourself to that if you're saying that you're not normal then you at least know what normal is. It's a way of knowing your center, your focal point, so that you can reclaim who you are and keep yourself from stretching too thin. On this episode we break down how we can better manage mental illness symptoms using personality type systems. Get your free INTP eBook at http://www.bit.ly/cosmiccalibration --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dopeamine/message

This episode is Kelly's story. Kelly has recently been diagnosed with a mild mood disorder called Cyclothymia, she's also a teacher and we chat about mental health in schools and how she's intending to make a difference as teacher for her kids, all while learning to heal herself along the way. Reach out to Kelly - Instagram.com/Thementalhealthteacher ****** If you'd like to be on the show you can contact me - •Email - bekindtoyourmindpodcast@gmail.com •Instagram - DM or click link in bio to fill out the guest application. Instagram.com/bekindtoyourmindpodcast If you liked the podcast please give me a 5 star rating or tell a friend so we can spread the word further, as the more people who hear our stories the more equality we gain. ******** If you need to speak to a professional, please see the below details if you reside in Australia to reach out to. National help lines and websites Suicide prevention hotline 13 11 14 AskIzzy.com.au - emergency accommodation, food and clothing. 1800RESPECT Confidential information, counselling and support service open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse. Black Dog Institute www.blackdoginstitute.org.au Information on symptoms, treatment and prevention of depression and bipolar disorder. Carers Australia 1800 242 636 Short-term counselling and emotional and psychological support services for carers and their families in each state and territory. Embrace Multicultural Mental Health www.embracementalhealth.org.au A national platform for multicultural communities and Australian mental health services to access resources, services and information in a culturally accessible format. Headspace 1800 650 890 Free online and telephone service that supports young people aged between 12 and 25 and their families going through a tough time. Kids Helpline 1800 55 1800 A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25. MensLine Australia 1300 78 99 78 A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way. Head to Health www.Headtohealth.gov.au An innovative website that can help you find free and low-cost, trusted online and phone mental health resources. MindSpot Clinic 1800 61 44 34 An online and telephone clinic providing free assessment and treatment services for Australian adults with anxiety or depression. National Aboriginal Community Controlled Health Organisation (NACCHO) www.naccho.org.au Aboriginal Community Controlled Health Services and Aboriginal Medical Services in each state and territory. QLife 1800 184 527 3pm-12am QLife is Australia's first nationally-oriented counselling and referral service for LGBTI people. Relationships Australia 1300 364 277 A provider of relationship support services for individuals, families and communities. SANE Australia 1800 18 7263 Information about mental illness, treatments, where to go for support and help carers.

Lately, I've been learning about some of the challenges in my life related to ADHD. Cyclothymia has been a beast that I've been taming and feeling confident with. My mood disorder is an every 3-month thing but now that I'm learning about ADHD, I'm realizing how much this affects my day-to-day life, my commitments, relationships, and work. I'm having to revisit quite a few moments in my past and learn which scenarios in which I'm "allowed" or capable of speaking up for myself as reasons for my challenges, not excuses for my behavior. I personally feel that as long as we're doing the best we can then our reasons remain valid. I'm a little low energy this week, so I appreciate the patience of getting through this episode but it's a new important process that I'm very much willing and happy to share with you

I've just come out of one of the most difficult mental health spikes I've experienced in recent memory. The depression side of things wasn't so bad, as I've learned to manage my mental energy with gratitude practices, mediation, and overall giving myself fewer expectations during those difficult times. Mania, however, is a completely different story. Hypomania, which comes along with my Cyclothymia, is a state of being in which I crave a "hit" of some sort. I need a high to keep me going and usually that comes in the form of overspending, over-drinking and an accelerated, and sometimes frightening, sex-drive. The mania sides of things hasn't been easy to manage. So much so that I spent most of my mental health spike in bed trying to stave off these horrible feelings by watching Dragon Ball Super on my phone. But the truth is, in order for me to work through it I've had to spend more time focusing on my emotional difficulties in order to get through mania.  In either case, I need to continue to look at my mental health as an opportunity to grow. What is my mental health telling me that I need to work on? Am I putting too much value on negative emotions? Am I putting too much value on positive emotions? Am I not giving myself enough of an opportunity to breath and remove expectations of myself? Or am I working on my mental and physical health enough in my every day life? This podcast episode explores those ideas of using our mental illness as an opportunity to check-in with where we are, check-in with our mortality, analyze how we feel about ourselves and face the honest difficulties in which we need to face. ------------------------ We now have a community in which you can leave comments, questions, and share your story with us over at http://www.dopeamine.life/community We also have a free brand messaging course available at http://www.bit.ly/startmessage --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dopeamine/message

Permitidnos que, por una vez y sin que sirva de precedente, nos adelantamos un poquito a la fecha prevista de emisión de este programa, pero la inminencia del MAMFest este próximo sábado 6 de abril es una razón de peso para lanzarlo. Y es que en Subterranea hemos recibido la visita de Nathalye Engelke y Carlos Plaza, sus creadores y organizadores, que vienen a contarnos todo lo relacionado con este fantástico festival que no podéis perderos. Además, el programa viene muy calentito y jugoso, con una selección musical de las que impresionan. Ed Wynne, GC Project, Mörglbl, ProgAtom, Telegraph y The Wrong Object. Además, tenemos el placer de estrenar otra de las obras que están contribuyendo a que 2019 se esté convirtiendo en un año de oro para el prog hispano: "Cyclothymia" de los alicantinos Numen. Y por si fuera poco, dedicamos nuestro tramo final al intenso debate surgido a raiz del nuevo álbum de Dream Theater, que teníamos muy escuchado ya, pero cuya presentación en Subterranea había tenido que retrasarse debido a nuestros especiales. No os lo perdáis que a buen seguro os brota más de una risa (y más de una oleada de indignación, para qué vamos a negarlo XD). Sí, lo sabemos, no tenemos remedio, volvemos a las andadas y nos hemos ido de nuevo a las 4 horas de programa, pero estamos seguros de que la calidad del contenido bien merece una dosis extra. Dadle al play, disfrutadlo y después nos contáis.

Permitidnos que, por una vez y sin que sirva de precedente, nos adelantamos un poquito a la fecha prevista de emisión de este programa, pero la inminencia del MAMFest este próximo sábado 6 de abril es una razón de peso para lanzarlo. Y es que en Subterranea hemos recibido la visita de Nathalye Engelke y Carlos Plaza, sus creadores y organizadores, que vienen a contarnos todo lo relacionado con este fantástico festival que no podéis perderos. Además, el programa viene muy calentito y jugoso, con una selección musical de las que impresionan. Ed Wynne, GC Project, Mörglbl, ProgAtom, Telegraph y The Wrong Object. Además, tenemos el placer de estrenar otra de las obras que están contribuyendo a que 2019 se esté convirtiendo en un año de oro para el prog hispano: "Cyclothymia" de los alicantinos Numen. Y por si fuera poco, dedicamos nuestro tramo final al intenso debate surgido a raiz del nuevo álbum de Dream Theater, que teníamos muy escuchado ya, pero cuya presentación en Subterranea había tenido que retrasarse debido a nuestros especiales. No os lo perdáis que a buen seguro os brota más de una risa (y más de una oleada de indignación, para qué vamos a negarlo XD). Sí, lo sabemos, no tenemos remedio, volvemos a las andadas y nos hemos ido de nuevo a las 4 horas de programa, pero estamos seguros de que la calidad del contenido bien merece una dosis extra. Dadle al play, disfrutadlo y después nos contáis.

Find out more at www.mentalhealthbookclub.com Trigger warning: this podcast discusses self-harm, mood fluctuations and suicide. Get our next book here If you feel suicidal call 999 immediately. *Sponsor* Happiful Magazine Thanks to the lovely people at Happiful Magazine who have sponsored Sydney to attend the Mental Health First Aid Course this July.  We will be … Continue reading "Episode 46 – Cyclothymia and How to Support People with Mood Disorders with The Secret Psychiatrist"

Find out more at www.mentalhealthbookclub.com Trigger warning: this podcast discusses self-harm, mood fluctuations and suicide. Get our next book here If you feel suicidal call 999 immediately. If you cannot wait for our next episodes  you can get advanced access by going to Patreon.  You can support us with as little as $2 a month … Continue reading "Episode 46 – Cyclothymia and How to Support People with Mood Disorders with The Secret Psychiatrist"

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr Berney and Dr Marshall discuss the different subtypes of Bipolar Disorder. Read the article from North Point Recovery here. Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Become a patron and support our work at http://www.Patreon.com/thementalbreakdown. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation! The Mental Breakdown Podcast is now on Google Play Music!

Welcome to 'Mind If We Talk?' A mental health podcast. In our first episode, get to know our host Taz and learn about the often forgotten member of the Bi-Polar family: Cyclothymia CONTENT WARNINGS: GRIEF DEPRESSION SUICIDE DEATH AUDITORY HALLUCINATIONS MANIA BODILY FUNCTIONS If we have forgotten any other content warnings, feel free to message us @MindIfWeTalk on Twitter.

Ep. 199, Diana Rodgers and Embracing Modern Medicine On this episode of The Paleo View, Stacy and Sarah are joined by Diana Rodgers of Sustainable Dish to talk about why it's okay to seek medical attention and not feel ashamed about it. While paleo can be a very helpful diet for people who are suffering, it's not a panacea. It is always appropriate to seek medical attention if you can't fix what's wrong with you with diet and lifestyle changes alone.     Click the picture above to be taken to iTunes or download and listen by clicking the PodBean Player below   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 199, Diana Rodgers and Embracing Modern Medicine Intro (0:00) News and Views (1:18) We are joined by Diana Rodgers, newly minted Registered Dietician and blogger at Sustainable Dish Diana and Emily Deans just posted an amazing article called Unicorns and Rainbows: The Myth of the Paleo Panacea Paleo will not necessarily solve all of your medical issues There is no shame in seeking medical attention! The goal of paleo is not to make anyone feel "less than" Diana was inspired by a patient who had Cyclothymia and was worried about going on an antidepressant If you had a heart condition would you stick it out and hope paleo would make it go away? No way! Modern medicine, with all its criticism from the Real Food Movement, has some great stuff going on! Remember: What's your goal? Because none of us are making it out of here alive. The search for the optimal human diet is not instead of modern medicine, it's in addition to it. Find a balance and take advantage of medicine when it is appropriate. The good news: there is no chronic condition that a healthy diet, proper sleep and sufficient activity will not improve. You have not failed if you have to take medication! No moral judgment for medical intervention Even if you choose to go off medication, do it with doctor supervision to monitor for the potential bad effects of going off medicine Read Matt's blog post about his psychiatric conditions here and here. Remember: It's super hard to stay off medication for him! It's amazing how we now have tons of medical professionals in paleo now! Diana is now a Registered Dietician after a long process Controlled nutrition and IV nutrition save lives! How do you sit in a classroom and listen to things you disagree with? It was really hard for Diana to "waste her time" learning for her RD. By the third week, Diana couldn't hold her tongue all the time. Luckily, she could text Mat Lalonde (Harvard lecturer, scientist, Kraken) (she trade organ meat from her farm for unlimited texting!) Everything in moderation drives us crazy! It's not great advice that candy and junk food can be a part of a healthy diet because most people can't effectively moderate. Diana is a big believer in a period of cleansing like Whole30. The saturated fat is fine new ideas hasn't made it into her RD classes. Studying for test is hard! She had to figure out their "right" answer because anything she believed would probably be wrong! They wouldn't accept many of her undergrad classes and she had to start over at Biology 101! Even though she was a Nutritional Therapy Practitioner in practice, none of her experience would count towards her RD. She had a hard time getting an internship because she couldn't move due to family and farm. So she made sure to get all A's so she could get an internship in Boston, but was still rejected a lot (maybe due to her paleo presence on the internet She got into an ISPP (Individualized Supervised Practice Pathways) instead. Allowed her to pay for supervision and allowed her to set her own flexible internship. She paid 6500 dollars! She worked in a community capacity, in a food service capacity and in a medical capacity rotation. Part of her rotation was with Dr. Alessio Fasano, a noted scientist and doctor that studies Celiac disease! Sarah is amazed by that! It was really depressing to talk with dying patients without any opportunity for real food resources. Diana has a couple of offices she works out of, and is taking patients! She's glad she has a Nutritional Therapy and real food background before she started getting her RD. Diana's post is "How I Became a Real Food Nutritionist/RD" Over half the states say that only an RD can give nutrition advice, so you have to be careful when writing about nutrition on the internet. And now she can give advice as an RD, and she can accept insurance! She also works with patients online! Diana's website (with free ebook!) is at Sustainable Dish Her books are Homegrown Paleo, about a local, sustainable, and real food and "The Lunchbox Book" Paleo Lunches and Breakfasts on the Go It's spring! So start your garden and find a farmer! Thank you for listening! Outro (33:31) Support us by shopping through links on our sidebars, please!

Cyclothymia, compartmentalization, and Taylor Swift don't seem to have much in common.But they're sharing this episode of SelfWork! And both are in response to listeners' questions and comments!Cyclothymia is another one of those more unusual depression diagnoses (like we covered last week with PMDD) and one that doesn't get much attention as its more dramatic cousins, Bipolar I and II. Yet it shares some of the characteristics of those cyclic disorders (hence the name cyclothymia). Dave wrote about his questions about his own diagnosis of cyclothymia and how much relief and help it brought him.For this week's listener email, I'm going to talk to you about a song by Taylor Swift, “I can do it with a broken heart.” A listener posted it in my closed FB group saying, “this sounds like perfectly hidden depression.” But is it?Vital Links:The link to the song by Taylor Swift: " I can do it with a broken heart"Advertisers' Link:Have you been putting off getting help? BetterHelp, the #1 online therapy provider, has a special offer for you now!You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!Our Sponsors:* Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com* Check out Paired: paired.com/SELFWORKAdvertising Inquiries: https://redcircle.com/brands