Podcast appearances and mentions of dante fowler jr

Anderson Hirst joins Ashley and Dick to talk all things World Cup, then Joseph Hoyt from the Dallas News joins to talk about new Seahawks Dante Fowler Jr. He answers whether the Hawks struck gold with this signing, what to expect from him next season and what kind of locker room guy he is. Then, they discuss the recent "retirement" from football of Russell Wilson.See omnystudio.com/listener for privacy information.

This episode of the ASAP Podcast features Jovan Barnes, VP of Football at Independent Sports & Entertainment and NFLPA Certified Contract Advisor. Jovan breaks down the growing impact of NIL deals for high school athletes and what the future could look like as opportunities continue expanding in Indiana. Jovan also shares his personal journey from former NFL player to sports agent, giving insight into contract negotiations, player development, draft preparation, and what it takes to guide athletes both on and off the field. With experience representing and working alongside notable NFL talent including Allen Robinson, Dante Fowler Jr., Nelson Agholor, Henry Ruggs III, and Michael Onwenu, Jovan brings real industry knowledge and perspective to the conversation. Topics Include:

RUNDOWN   Mitch and Hotshot dive into the growing obsession surrounding Mariners prospects Cade Anderson and Colt Emerson, debating the impossible question every fan wrestles with: when is a young star actually "ready"? Mitch argues the bigger story right now might be the excitement around the kids in the minors rather than the inconsistent big-league club itself. The Mariners No-Table crew reacts to Seattle wasting another opportunity to gain ground in the AL West after dropping a series to the White Sox, with the conversation centering on Cal Raleigh's brutal slump, a lineup that can't hit with runners in scoring position, and whether the offense is fundamentally flawed. Joe Doyle questions whether Rob Refsnyder's roster spot is already in jeopardy, while Brady Farkas warns the team is running out of time to keep calling these stretches "frustrating." Christian Caple joins Mitch to break down the strange reality of opening the season with the Apple Cup, why the Demond Jr. Williams NIL saga probably won't matter unless he struggles, and whether fans are already primed to overreact to every interception. They also dig into Washington's biggest roster questions — especially at running back after Adam Mohammed's departure — plus why Jedd Fisch is betting heavily on young talent instead of portal mercenaries. Derek Berg joins Mitch to talk about the long, winding golf journey that finally landed him in the PGA Championship at age 44 — from getting dropped off at Carnation Golf Course as a kid to grinding through mini tours, teaching lessons, and surviving years of close calls at the PGA Professional Championship. It's a candid, emotional conversation about chasing a dream long after most people would've quit.   GUESTS   Brady Farkas | Host, Refuse to Lose podcast Joe Doyle | MLB analyst, Over-Slot Christian Caple | Washington Huskies insider and publisher of On Montlake Derek Berg | PGA teaching pro, former University of Washington golfer, and PGA Championship qualifier   TABLE OF CONTENTS   0:00 | Cade Anderson Fever, Colt Emerson Hype & A Birthday Trivia Spiral 23:21 | Mariners No-Table: Cal Raleigh Panic, Castillo Concerns & a Frustrating Mariners Reality Check 46:01 | Christian Caple: Apple Cup Opener, Demond Drama & UW's Playoff Ceiling 1:08:48 | Derek Berg: From Carnation Golf Course to the PGA Championship, qualifying at 44 years old. 1:36:46 | Other Stuff Segment: Seahawks signing Dante Fowler Jr., Seahawks ownership sale reportedly drawing fewer bidders than expected, rookie RB Jeremiah Love landing record guaranteed money, Trevor Bauer offering to return to MLB for free, Brewers flamethrower Jacob Misiorowski throwing 102-mph heat to the Yankees, Austin Reaves feuding with NBA officials during Lakers playoff loss, Tarik Skubal undergoing elbow surgery, new developments in the JPMorgan scandal settlement offer, Jaime Pressly launching an OnlyFans account, pull-up world record set by Xavier Dillard, fraud lawsuit against Shawne Merriman, Mitch's childhood obsession with the Atlanta Braves, WTBS and cable TV nostalgia, Rick Camp's legendary extra-inning home run story, Ted Turner's influence on baseball fandom and cable television RIPs: John Sterling, Ted Turner, Bobby Cox Headlines: Strongman pulls a car with his penis while on fire, off-duty Secret Service agent arrested for public self-pleasure incident, woman delivers baby in car while driving 60 MPH, Ted Turner's children react to massive charitable giving pledge, red fox stows away from England to America on cargo ship

The Seahawks have signed Dante Fowler Jr. to a one-year deal worth up to $5 million. We talk about the fit, value and expectations for a veteran replacement for Boye Mafe after the team avoided drafting the position. How does he stack up to some of the other veterans Mike Macdonald has maximized during his time in Seattle and with Baltimore, and we define "success" as steady rotational snaps with modest sack production. We take a look at some recent news stories with Rams pass rusher Jared Verse story praising Seattle's offensive line cohesion, and review an SB Nation item quoting ex-Seahawks executive Scot McCloughan projecting rookie RB Jadarian Price over Jeremiah Love. A new segment, "Hot Take Court," digs into an online claim that Price can't catch.  Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

The Seahawks have signed edge rusher Dante Fowler Jr. Wyman & Bob break down what he brings to the team and how much of an impact we can expect out of the veteran. // According to ESPN, the Seahawks sit on top of the NFL power rankings with a note that we improved the most at the Guard position, do the guys agree with that assessment? // After the first month of the season and Bryce Miller set to return to the rotation in the coming weeks, has Luis Castillo done enough to keep his spot in the starting rotation? Emerson Hancock has been lights out and Castillo has been shaky at best. // Sweeping the Dial: In an interview with Pro Football Talk, Ken Walker was asked if he had an idea during the year that he wasn’t going to be back with Seattle. Dan Wilson explains why Gabe Speier was put on the IL. Adam Schefter talks about the Packers wanting Anthony Richardson before ultimately signing Tyrod Taylor

The Seahawks add Dante Fowler Jr. and fill the last remaining roster hole they had after their offseason departures. Then, we dicuss what is and isn't within the Mariners control to change right now. Plus, we talk sandwich meats ranked, and whether the MLB logo is a righty or a lefty in Answer the Question Jerk.

On Tuesday's   Daily Puck Drop, Jason “Puck” Puckett opens the show chatting about Monday's Mariners games and the fans ongoing social media discourse over J.P. Crawford.  Put also touches in on the Seahawks adding Dante Fowler Jr. John Canzano, JohnCanzano.comjoins Puck to talk about one of his latest pieces on youth sports and whether or not we are doing too much as parents and putting too much pressure on our kids with club sports.  Is the industry of club and travel sports sustainable?   They also chat about the future of college athletics, the Pac-12 CW and ESPN streaming deal.  Brad Adam, Mariners TV, joins Puck to chat about the week of Mariners baseball that included a great road trip, a bad series against Kansas City and a nice start against the Braves.  They also chat about the health of Cal Raleigh, Gabe Speier, bullpen role for Bryce Miller, Emerson Hancock and the season so far for Logan Gilbert. “On This Day…”   Pete Rose celebrates 3,000! Puck wraps up the show with, “Hey, What the Puck!?”    (1:00) Puck (8:019) John Canzano (32:16) Brad Adam (57:50)  “On this Day….”  (1:00:32 ) “Hey, What the Puck!?” 

Bump and Stacy give their thoughts on the Seahawks signing edge rusher Dante Fowler JR to a 1-year deal, and the Mariners get a much-needed win against the Braves, Pable Torre should be put on the Mike Vrabel scandal, Dante Fowler might be running out of steam at 34 years old and a sweep by the Mariners against the Braves could be the turning point of the season in Headline Rewrites, and Jon Morosi breaks down how the Mariners may have missed a big opportunity against the Royals.

Bump and Stacy are joined by Brock Huard to get his thoughts on the Seahawks signing Dante Fowler, the Seahawks’ 2026 NFL Draft Class, and how the Seahawks offense will look under Brian Fleury, they give you their thoughts on the Mariners’ April grades in Headline Rewrites, they bring you the biggest stories around the NFL, including what Super Bowl LX MVP Ken Walker said about his former team, and they tell you what you need to know! 

00:00 – 10:48 – Cubs rally past the Reds, TJ McConnell will be on the podium for the Pacers lottery, Anthony Richardson reports to voluntary Colts camp, what’s the endgame with this situation? 10:49 – 23:22 – Morning Checkdown 23:23 – 46:04– Movie theater popcorn, Pacers draft lottery discussion, Darryn Peterson, the IHSAA shot clock decision, why are coaches and administrators on polar opposites of this?, IHSAA Commissioner Paul Neidig discusses the reason for not allowing a shot clock, NIL, the guys debate why administrators wouldn’t want a shot clock 46:05 – 1:10:16– Victor Webanyama is like a Create-A-Player, the NBA Draft Lottery, the Anthony Richardson situation and how financially the Colts could get some financial relief, what’s the actual benefit of the Colts getting rid of Anthony Richardson?, Morning Checkdown 1:10:17 – 1:25:25 – IndyStar high school reporter Kyle Neddenriep joins us to discuss yesterday’s IHSAA decisions and why coaches and administrators were on polar opposites in voting, shot clock, how on earth are they planning to enforce NIL across the state? 1:25:26 – 1:31:01 – Reacting to what Kyle Neddenriep had to say, how is NIL possibly going to be policed across the state? 1:31:02 – 1:57:27 – IndyStar Colts reporter Joel A. Erickson joins us and is down about his Spurs losing last night, what he made of Anthony Richardson reporting to voluntary Colts workouts yesterday, how would reps get divided up between Riley Leonard and Anthony Richardson if Daniel Jones isn’t healthy, Morning Checkdown 1:57:28 – 2:04:21– Jeff’s review of the Kevin Bowen burger, Dante Fowler Jr. signs with the Seahawks, will the Colts take a flyer on any veteran defensive lineman?Support the show: https://1075thefan.com/the-wake-up-call-1075-the-fan/See omnystudio.com/listener for privacy information.

Chris Crawford is in for Ian once again to talk about the Mariners win last night, was that a vibe-changer for Seattle? The Seahawks signed veteran edge rusher Dante Fowler Jr. in shades of the DeMarcus Lawrence signing last year, can we hope for similar results? Joe Sheehan joins to talk Mariners and MLB, Daily Power Play. Corbin Smith from Emerald City Spectrum and Locked on Seahawks to talk about the Dante Fowler signing and rookie minicamp. Checking the Tacoma Dodge textline. Softy joins for cross talkSee omnystudio.com/listener for privacy information.

We covered a lot on our Tuesday show! Here's the best moments!See omnystudio.com/listener for privacy information.

JEDD FISCH (UW Football) joins the show to celebrate his birthday and talk Dawgs After Dark. There has been talk about the attendance at the spring game, was Coach disappointed in the fan turnout? Would he consider moving the day/time to hopefully draw more fans? Did he get everything that he wanted out of the spring game? What does he need to see from freshman to earn playing time in his program and is he seeing anyone who is up for the task yet? :30- GREGG BELL (Tacoma News Tribune) We call and Gregg answers! The Hawks are signing Dante Fowler Jr and Gregg has the latest info for us on the defensive addition. Is Fowler a 1-for-1 Mafe replacement or will be he used differently? Are the Hawks done or is this just the start? :45- Every morning we do Mariners Morning After for our 6:30 audience, but very rarely do we recap the previous night's game for our later audiences, so we are trying something new! It's the Baseball Brunch- our look at last night's game with special guests. See omnystudio.com/listener for privacy information.

JEDD FISCH (UW Football) joins the show to celebrate his birthday and talk Dawgs After Dark. There has been talk about the attendance at the spring game, was Coach disappointed in the fan turnout? Would he consider moving the day/time to hopefully draw more fans? Did he get everything that he wanted out of the spring game? What does he need to see from freshman to earn playing time in his program and is he seeing anyone who is up for the task yet? :30- GREGG BELL (Tacoma News Tribune) We call and Gregg answers! The Hawks are signing Dante Fowler Jr and Gregg has the latest info for us on the defensive addition. Is Fowler a 1-for-1 Mafe replacement or will be he used differently? Are the Hawks done or is this just the start? :45- Every morning we do Mariners Morning After for our 6:30 audience, but very rarely do we recap the previous night's game for our later audiences, so we are trying something new! It's the Baseball Brunch- our look at last night's game with special guests.

Headlines and Hawks talk. Kay Adams had a lot of people talking yesterday and ended up defending the Seahawks. Do the Seahawks need defending? They're the defending Super Bowl Champs, they're the team to beat heading into 2026. :30- Breaking News and the ABC's of the Mariners - Y is for Yoda: Luke is Luke and Edgar is Yoda in this situation… - Z is for Zombies: this team looked dead, but Luke & JP resurrected things in the 6th. :45- Brendan Sorsby has everyone talking- could he land with an NFL team in the supplemental draft and would any team be of the table when it comes to a QB of that caliber? See omnystudio.com/listener for privacy information.

Beau Stephens, Seahawks New Guard joins Ian to share his draft experience and what the call was like when he found out he was drafted. He is quite honest about the feelings he had throughout the process. He's so appreciative of the fact the Seahawks traded up for him and what it meant. He also shares why he's so open with his own experiences with mental health and how he wants it to help other people. Finally, he shares his style of play. Steve Palozzolo, The 33rd Team joins Ian for an extensive breakdown of the Seahawks in the NFL Draft. Plus, a look around the NFC West and what the Niners and Rams did this year. He talks in depth about Lod Angeles' decision to take Ty Simpson in the first round and how they're building their team. Ian sees no way, under the ownership of Tom Dundon, that the Trailblazers move to Seattle. The teams here treat their players and staff with first class candor, and he does not have that. Ian tells you why he thinks the Seahawks jumped up for Beau Stephens and, despite the criticisms on his arm length, his ability to get to the second level is valuable. Greg Cosell, NFL Films joins Ian to give a wrap of the Seahawks' draft and tells us what the film says! He takes a dive into what they did, as well as the moves others in the NFC West we saw happen throughout last weekend. The Daily Power Play! The Mariners win and are back to .500 now. We await some news on Matt Brash's concerning exit and give roses to Cole Young. Corbin Smith, Emerald City Spectrum joins Ian for one final wrap up of the NFL Draft. He's baffled by what the Niners did. Higher focus is on the Seahawks as we concentrate on the Seahawks' picks and how great a pick Beau Stephens was in the fifth round. Corbin takes us through the rest of the picks the Seahawks made and why they did. In Corbin's opinion, Dante Fowler Jr. is likely to become a Seahawk. He also gives his take on new offensive coordinator Brian Fleury, in whom Corbin has a lot of confidence. Checking in on the Texts, Talkbacks and YouTube Comments! Crosstalk with Dick Fain!See omnystudio.com/listener for privacy information.

Send us a textGiants fans, it's Week 2 and the rivalry is back—New York Giants at Dallas Cowboys! We break down everything you need to know heading into this huge NFC East matchup. The Giants got tough injury news with linebacker Micah McFadden undergoing foot surgery, leaving his return uncertain until later this season. On the brighter side, left tackle Andrew Thomas missing practice this week isn't cause for panic—it was a planned step in his rehab, not a setback.What about the Cowboys? Dallas had one of the most dramatic offseasons in the NFL. They added Joe Milton III via trade, Javonte Williams and Miles Sanders at running back, George Pickens at wide receiver, Parris Campbell, veteran DT Solomon Thomas, four-time Pro Bowler Kenny Clark, edge rusher Dante Fowler Jr., linebacker Kenneth Murray, and corner Kaiir Elam. At the same time, they lost impact veterans like Rico Dowdle, Brandin Cooks, Zack Martin (retired), DeMarcus Lawrence, Micah Parsons (traded to Packers), and corner Jourdan Lewis. Former head coach Mike McCarthy is gone, with Brian Schottenheimer elevated to OC and Matt Eberflus stepping in as defensive coordinator.The keys to victory for the Giants are clear: protect the quarterback, keep CeeDee Lamb contained, get consistent pressure on Dak Prescott, finish in the red zone, and tighten up against the run. This episode is your full Week 2 preview—injury updates, Cowboys roster changes, and the game plan the Giants need to pull off the win.

Send us a textThe New York Giants open the 2025 NFL season on the road against the Washington Commanders, and this one comes with plenty of intrigue. Washington retooled their roster in a big way this offseason, trading for Pro Bowl tackle Laremy Tunsil and wide receiver Deebo Samuel while adding veteran defenders like Von Miller, Javon Kinlaw, Jonathan Jones, and Will Harris. They also bolstered their secondary with Marshon Lattimore late last year, giving them one of the more aggressive roster makeovers in the NFL.Giants fans — what's the biggest key to victory in Week 1: containing Jayden Daniels, shutting down Terry McLaurin, or controlling the trenches? Drop your take in the comments and subscribe to join the Goofball Army for every Giants breakdown this season.Washington did lose some important pieces including Jonathan Allen, Dante Fowler Jr., Dyami Brown, Benjamin St-Juste, and Brian Robinson Jr., who ran for 132 yards against the Giants in 2024. Even with those departures, this Commanders offense remains dangerous after averaging 28.5 points per game last year. Jayden Daniels has proven to be one of the league's most electric young quarterbacks, but at just 210 pounds, he remains vulnerable to pressure.The Giants will lean on Russell Wilson to set the tone at quarterback, with rookie Jaxson Dart waiting in the wings. On defense, rookies like Abdul Carter could play major roles right away alongside stars like Dexter Lawrence and Brian Burns. Position battles at CB2 with Deonte Banks vs Cor'Dale Flott and at right guard with Greg Van Roten vs Evan Neal will be worth watching. Paulson Adebo will be tasked with slowing down Terry McLaurin, while Jevon Holland gets his first major assignment against veteran tight end Zach Ertz, who bounced back last season with 654 yards and seven touchdowns.The keys to victory for New York are clear. Get after Jayden Daniels early and often, taking advantage of his smaller frame. Keep him contained and force Washington to beat them through the air. And make sure the defense creates turnovers and momentum to give the offense short fields. If the Giants execute this game plan, they could shock the division and start the season 1-0 with a statement win.Stick around for live chat, fan reactions, and the unfiltered breakdown only the Goofball Army can bring.Thank you for watching & for your support. You made it to the bottom of the description so you must like the show!Show Everyone You are a Goofball By Checking Out Our Merchandise Storehttps://2giantgoofballs-shop.fourthwall.com/Support the showThank you for watching & for your support. You made it to the bottom of the description so you must like the show! Show Everyone You are a Goofball By Checking Out Our Merchandise Storehttps://2giantgoofballs-shop.fourthwall.com/ Support the Show on Buy Me a Coffee - Kill Our Livers Buy Us Beers!https://buymeacoffee.com/2giantgoofballs Subscribe to Our YouTube Channel - Best Way to Watch Our Contenthttps://www.youtube.com/@2giantgoofballs?sub_confirmation=1 Become a Member of the YouTube Goofball Channel for Perks https://www.youtube.com/channel/UC-tiLjkehiawtN-v6gMFViA/join Follow us On Facebookhttps://www.facebook.com/2giantgoofballs Follow us On Xhttps://x.com/2giantgoofballs

Do you think the Commanders need to address the RB position? Who will replace Dante Fowler Jr this season?

11:46 - Commanders: in-depth discussion of the defense off comments from head coach Dan Quinn and Joe Whitt Jr. on a Commanders OTA day, including the continued absence of cornerback Marshon Lattimore from the team's offseason program, the areas in which the defense especially needs to be better according to Whitt, the planned role for defensive lineman Javon Kinlaw, why the Commanders did not re-sign edge defender Dante Fowler Jr. and high praise from Quinn and Whitt for interior defensive lineman Daron Payne and safety Quan Martin 43:02 - Nationals: analysis of a 2-0 win over the Chicago Cubs as starting pitcher MacKenzie Gore tossed seven scoreless innings with seven strikeouts 50:47 - Orioles: breakdown of a 3-2 win at the Seattle Mariners for the Orioles' fifth consecutive win and eighth win in 10 games Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup - https://prizepicks.onelink.me/LME0/GALDI Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent you and receive $50 off any fireplace service before Sept. 1, 2025 - this includes cleaning, safety inspection, tune-up and diagnostic work Visit CateringByUptown.com and mention that Al Galdi sent you For advertising inquiries, email Sales@BlueWirePods.com Please note that time stamps may be slightly off depending on rotating national ads 

From 'Take Command' (subscribe here): Last offseason, Dan Quinn and Adam Peters targeted tons of players in free agency that had ties to Quinn such as Bobby Wagner, Dante Fowler Jr, Dorance Armstrong, and Tyler Biadasz, which has fans asking "How much can a coach bringing in a familiar veteran free agent help accelerate a roster build?" ... Logan and Craig break down if they see this big contributing factor to Quinn's early success, whether it will and should be continued or if it's just to set the tone early on To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From 'Take Command' (subscribe here): Last offseason, Dan Quinn and Adam Peters targeted tons of players in free agency that had ties to Quinn such as Bobby Wagner, Dante Fowler Jr, Dorance Armstrong, and Tyler Biadasz, which has fans asking "How much can a coach bringing in a familiar veteran free agent help accelerate a roster build?" ... Logan and Craig break down if they see this big contributing factor to Quinn's early success, whether it will and should be continued or if it's just to set the tone early on To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Last offseason, Dan Quinn and Adam Peters targeted tons of players in free agency that had ties to Quinn such as Bobby Wagner, Dante Fowler Jr, Dorance Armstrong, and Tyler Biadasz, which has fans asking "How much can a coach bringing in a familiar veteran free agent help accelerate a roster build?" ... Logan and Craig break down if they see this as a big contributing factor to Quinn's early success, whether it will and should be continued or if it's just to set the tone early on To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

(0:00)  “He's my side piece…I don't even wanna know what I am."(3:30) Veteran QB winners & losers: Bills QB Josh Allen(10:45) Cowboys QB Dak Prescott(15:45) Texans QB C.J. Stroud(21:20) Patriots QB Drake Maye(26:25) Bears QB Caleb Williams(30:05) Rookies vs Vets: Saints QB Tyler Shough vs Derek Carr(33:45) Cowboys EDGE Donovan Ezeiruaku vs Dante Fowler Jr., Marshawn Kneeland(36:35) Titans WR Elic Ayomanor, Chimere Dike vs Van Jefferson, Tyler Lockett, Treylon Burks(38:55) Chiefs  LT Josh Simmons vs Jaylon Moore & DT Omarr Norman-Lott vs Mike Pennel, Jerry Tillery(43:40) Eagles LB Jihaad Campbell vs Nakobe Dean, Jeremiah Trotter Jr.(47:55) Broncos RB R.J. Harvey vs Jaleel McLaughlin, Audric Estime, Tyler Badie(49:50) Packers WR Matthew Golden vs Christian Watson, Dontayvion Wicks(55:00) Bears TE Colston Loveland vs Cole Kmet(57:40) Seahawks S Nick Emmanwori vs Julian Love(1:00:55) Jets TE Mason Taylor vs Jeremy Rucket, Stone Smartt(1:02:40) Browns QB Dillon Gabriel, Shedeur Sanders vs Kenny Pickett, Joe Flacco & RB Quinshon Judkins, Dylan Sampson vs Jerome Ford, Pierre Strong Jr.(1:09:35) Giants QB Jaxson Dart vs Russell Wilson, Jameis Winston(1:11:50) Bengals EDGE Shemar Stewart vs Joseph Ossai, Myles Murphy(1:15:20) Chargers RB Omarion Hampton vs Najee Harris & WR Tre Harris vs Mike Williams, Quentin Johnston(1:19:30) Offensive Rookie of the Year odds

11:37 - Commanders: discussion of the latest for the Commanders in free agency, including scheduled fun with comments from new Commanders interior defensive lineman Javon Kinlaw and analysis of unrestricted-free-agent edge defender Clelin Ferrell reportedly agreeing to re-sign with the Commanders, Commanders unrestricted-free-agent edge defender Dante Fowler Jr. reportedly agreeing on a one-year, $8 million contract to go back to the Dallas Cowboys and the Commanders reportedly agreeing with Pittsburgh Steelers unrestricted-free-agent guard Nate Herbig on a contract  23:38 - Guest: former United States ambassador to Belgium, lawyer, radio-show host and Commanders fan Howard Gutman, who is a good friend of and strategic advisor for Commanders limited partner Mitchell Rales, on the Commanders' renaissance 2024 season, the significance of the team retaining each of its top five offensive assistant coaches, the Commanders ranking No. 11 in the NFL via their NFL Players Association report card for player treatment, how the Josh Harris group delivered in the United States Senate's miracle passage of the D.C. Robert F. Kennedy Memorial Stadium Campus Revitalization Act and what went into managing partner Josh Harris publicly declaring that the team is sticking with the name "Commanders" 01:09:44 - College Basketball: breakdowns of the NCAA Tournament games and conference-tournament results for the six Mid-Atlantic-region teams that made the 2025 NCAA Tournament in Maryland, American, Mount St. Mary's, VCU, Liberty and Norfolk State...and thoughts on the Terrapins reportedly being poised to give head coach Kevin Willard a big-money contract extension 01:24:26 - Capitals: analysis of a 5-1 win at the NHL-worst San Joe Sharks as top-line left wing Alex Ovechkin scored a third-period even-strength goal to get to just eight goals shy of surpassing Wayne Gretzky's record of 894 career NHL regular-season goals 01:29:09 - Wizards: reaction to the supposedly-tanking Wizards winning for a sixth time in ten games with a 126-123 victory at the Denver Nuggets The Nace Law Group, Accident & Injury Lawyers - 202-902-7611 and make sure that you mention that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent you and receive $25 off any fireplace or chimney service Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup For advertising inquiries, email TheAlGaldiPodcast@Yahoo.com Please note that time stamps may be slightly off depending on rotating national ads 

Shan and RJ discuss what led to Micah Parsons' beef with DeMarcus Lawrence. Plus, they visit with Cowboys insider Jon Machota to get his thoughts on the Parsons/Tank drama, the team's offseason moves thus far, & more! The GBag Nation discusses DeMarcus Lawrence's contract with Seattle and the Cowboys trading for Titans linebacker Kenneth Murray Jr.. Plus, they discuss the news that the Cowboys signed pass rusher Dante Fowler Jr. and running back Miles Sanders, and how their tape looks from last season. And finally, they visit with Cowboys insider Nick Harris to get his thoughts on all of the Cowboys' offseason moves.

Shan and RJ discuss what led to Micah Parsons' beef with DeMarcus Lawrence. Plus, they visit with Cowboys insider Jon Machota to get his thoughts on the Parsons/Tank drama, the team's offseason moves thus far, & more! The GBag Nation discusses DeMarcus Lawrence's contract with Seattle and the Cowboys trading for Titans linebacker Kenneth Murray Jr.. Plus, they discuss the news that the Cowboys signed pass rusher Dante Fowler Jr. and running back Miles Sanders, and how their tape looks from last season. And finally, they visit with Cowboys insider Nick Harris to get his thoughts on all of the Cowboys' offseason moves.

3.14.25 Hour 2 1:00- Ben Standig, covers the Commanders for The Athletic, joins G&D to discuss if they could trade for DE Trey Hendrickson. 22:40- Mitchell Parker, the projected 5th starter for the Nats in 2025, joins G&D to discuss his rookie season and 2024 and his expectations for 2025. 34:00- Dante Fowler Jr. has signed a one year deal with the Dallas Cowboys.

In this edition of Crusty's Corner, Bryan Broaddus scouts new Cowboys pass rusher Dante Fowler Jr. and running back Miles Sanders.

Shan and RJ discuss what led to Micah Parsons' beef with DeMarcus Lawrence. Plus, they visit with Cowboys insider Jon Machota to get his thoughts on the Parsons/Tank drama, the team's offseason moves thus far, & more! The GBag Nation discusses DeMarcus Lawrence's contract with Seattle and the Cowboys trading for Titans linebacker Kenneth Murray Jr.. Plus, they discuss the news that the Cowboys signed pass rusher Dante Fowler Jr. and running back Miles Sanders, and how their tape looks from last season. And finally, they visit with Cowboys insider Nick Harris to get his thoughts on all of the Cowboys' offseason moves.

3.10.25 Hour 1, Lynnell Willingham and Denton react to Commanders free agents Dante Fowler Jr and Dyami Brown sending out tweets feeling “disrespected”. Lynnell Willingham on which in house free agent for the Commanders he is most concerned about losing. Lynnell Willingham and Denton react to another edge rusher in Khalil Mack being taken out of the free agency pool for the Commanders.

3.10.25 Hour 1, Lynnell Willingham and Denton react to Commanders free agents Dante Fowler Jr and Dyami Brown sending out tweets feeling “disrespected”. Lynnell Willingham on which in house free agent for the Commanders he is most concerned about losing. Lynnell Willingham and Denton react to another edge rusher in Khalil Mack being taken out of the free agency pool for the Commanders. Hour 2, Lynnell Willingham and Denton on defensive ends and edge rushers that could be a fit with the Commanders. Lynnell Willingham on where the Commanders can pivot to for offensive tackle help after being unsuccessful in signing Ronnie Stanley to a big contract. Bruce Feldman from The Athletic joins the Kevin Sheehan Show with Lynnell Willingham to evaluate draft prospects, answer questions regarding the NFL Draft and the Commanders. Hour 3, The legal tampering period has begun and Lynnell Willingham with Denton bringing you the updates for free agency and the Commanders can navigate it. Sam Fortier from the Washington Post joins the Kevin Sheehan Show with Lynnell Willingham filling in to discuss the Commanders signing DT Javon Kinlaw and other moves the team could make in the near future. More free agency moves being brought to you by Lynnell Willingham and Denton.

3.10.25, Lynnell Willingham and Denton react to Commanders free agents Dante Fowler Jr and Dyami Brown sending out tweets feeling “disrespected”.

Watch Off the Bench Presented by UDF with Chatterbox Sports Monday-Friday 10 a.m. - 12 p.m. LIVE on the Chatterbox Sports YouTube channel. SUBSCRIBE to the channel to ensure you never miss a thing. As of March 7, 2025, Cincinnati Bengals' All-Pro defensive end Trey Hendrickson has been granted permission to seek a trade, marking a significant shift after the team rebuffed a similar request in 2024. Hendrickson, who led the NFL with 17.5 sacks in 2024 and earned his first All-Pro nod, is in the final year of his contract, set to earn a $15.8 million base salary with a $18.66 million cap hit in 2025. With no guaranteed money remaining, the 30-year-old edge rusher is seeking a long-term extension that aligns with his elite production—35 sacks over the past two seasons—rather than the one-year extension he signed in 2023. The Bengals' decision to allow this exploration comes amid financial pressures, as they prioritize lucrative extensions for wide receivers Ja'Marr Chase and Tee Higgins, alongside managing Joe Burrow's massive contract. Trading Hendrickson would save Cincinnati $16 million in cap space, though it leaves their defense, already weakened by Sam Hubbard's retirement, in a precarious position. Hendrickson's trade request has sparked interest across the NFL, with several teams emerging as potential suitors. The Detroit Lions, flush with $51 million in cap space, are a prime candidate. After losing Aidan Hutchinson to injury last season, they traded for Za'Darius Smith, but Hendrickson could form a dynamic duo with a recovering Hutchinson, bolstering their pass rush for a Super Bowl push. The Washington Commanders, linked early as suitors, need to replace free agent Dante Fowler Jr.'s 10.5 sacks from 2024. With head coach Dan Quinn favoring an edge-heavy defense, Hendrickson fits their aggressive rebuild. The Atlanta Falcons, desperate for pass-rush help after a lackluster season from Matt Judon, also see Hendrickson as an instant upgrade to complement their NFC South ambitions, though cap constraints may complicate a deal. Other possibilities include the Chicago Bears, leveraging defensive coordinator Dennis Allen's past ties to Hendrickson from New Orleans, and the Indianapolis Colts, where former Bengals coordinator Lou Anarumo now resides. Both teams could pair Hendrickson with existing stars—Montez Sweat in Chicago, DeForest Buckner in Indy—to elevate their defenses. With his market value likely fetching at least a second-round pick, Hendrickson's next move will hinge on a team's willingness to offer both draft capital and a contract nearing the $35 million annual benchmark set by Maxx Crosby.

17:13 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with All-22-style breakdowns of the Commanders' defensive line and linebacking corps, including what the team would be getting in Cleveland Browns edge defender Myles Garrett if it traded for him, how far general manager Adam Peters should go to trade for Garrett, whether the Commanders should re-sign pending unrestricted-free-agent edge defenders Dante Fowler Jr. and Clelin Ferrell, where we are and what should happen with interior defensive linemen Jonathan Allen and Daron Payne and more 39:23 - Guest: Capitals insider Tarik El-Bashir of Monumental Sports Network on the Eastern Conference-leading Caps as they come out of their break for the 2025 4 Nations Face-Off, including why the Caps are so much better at scoring goals as compared to how the team was in the 2023-2024 season, the reality that the Caps appear to have successfully retooled and avoided having to rebuild, insight on goaltender Logan Thompson off the Caps signing him to a six-year, $35.1 million contract extension, what to expect from the Caps regarding the 2025 NHL Trade Deadline, whether in-season contract extensions could be coming for two prominent Caps who are set to be unrestricted free agents this coming offseason in defenseman Jakob Chychrun and winger Andrew Mangiapane and more 01:00:51 - Maryland Basketball: discussion of the No. 20 Terrapins' 88-71 win over USC as the newly-dubbed Crab Five shined again The Nace Law Group, Accident & Injury Lawyers - 202-902-7611 and make sure that you mention that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney service Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:49 - Guest: Mitch Tischler, co-host of Monumental Sports Network's Beltway Football podcast, on the states of the Commanders' offensive and defensive lines, including how good the offensive line truly was in the 2024 season, the potential for right tackle Andrew Wylie to be a salary-cap cut, whether Brandon Coleman will be the team's starting left tackle for Week 1 of the 2025 regular season, how much of the struggles of the rushing offense in terms of running backs as the 2024 season went on were on the offensive line versus the backs, why the run defense in the 2024 season was so bad, the likelihood of the team re-signing edge defenders and pending unrestricted free agents Dante Fowler Jr. and Clelin Ferrell, whether interior defensive lineman Jonathan Allen has played his last game for Washington, what has happened with interior defensive lineman Daron Payne since he signed his big-money contract extension in March 2023, what kind of a rookie season interior defensive lineman Johnny Newton had and more 45:33 - Nationals and Orioles: discussion of injury news for each team, including the reveals that the Nats' top pitching prospect, Travis Sykora, underwent offseason hip surgery and Orioles starting pitcher Trevor Rogers suffered a right-kneecap subluxation during an offseason workout 49:03 - College Basketball: analysis of No. 25 Maryland's 83-75 win at Nebraska...and thoughts on Liberty's 64-54 win at New Mexico State and William & Mary's 61-60 win over Hofstra Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney service Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:47 - Commanders: analysis of the offense in preparation for the Commanders' game against the Dallas Cowboys, including the ultra-healthy state of the Commanders' offense, injury updates on two key Cowboys cornerbacks, key stats and discussion of comments from offensive coordinator Kliff Kingsbury on Cowboys edge defender Micah Parsons, the state of the Commanders' offense, quarterback Jayden Daniels, whether Kingsbury's offenses are prone to in-season regression and more 32:20 - Commanders: analysis of the defense in preparation for the Commanders' game against the Dallas Cowboys, including the latest Commanders injury report in terms of defensive players, the latest on the Cowboys' injury-ravaged offense, key stats and reaction to comments from defensive coordinator Joe Whitt Jr. on facing his former employer in the Cowboys, Cowboys receiver CeeDee Lamb, keys for the defense against the Cowboys, the performance of the defense in the 26-18 loss at the Philadelphia Eagles on Thursday Night Football, the role of assistant linebackers coach/pass-rush specialist Ryan Kerrigan in edge defender Dante Fowler Jr.'s surge in sacks, the quality play of cornerback Mike Sainristil and more 54:36 - Commanders: Rhyming Keys for a Commanders win over the Dallas Cowboys...and a pick for the game 01:07:24 - Capitals: reaction to winger Alex Ovechkin being out for four-to-six weeks due to a fractured left fibula...and a breakdown of a 2-1 loss to the Colorado Avalanche 01:13:10 - College Football: GaldiLocks picks against the spreads for Maryland-Iowa, Virginia-SMU, Virginia Tech-Duke, James Madison-Appalachian State, Old Dominion-Marshall and Liberty-Western Kentucky 01:24:35 - Virginia Basketball: thoughts on a 64-42 loss to No. 11 Tennessee Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney service Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Visit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices

22:08 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with film-breakdown-style analysis of the read-option for quarterback Jayden Daniels, the high-IQ nature of offensive coordinator Kliff Kingsbury's Commanders rushing offense in the 40-7 win over the Carolina Panthers, how viable the Commanders' offense is with Marcus Mariota at quarterback, the great performance of edge defender Dante Fowler Jr. in the win over the Panthers, the likelihood of the Commanders' 2024 defense improving to where it is at least decent and more 01:02:06 - Capitals: discussion of a 4-1 win at the Philadelphia Flyers in a game in which the Caps scored two first-period short-handed goals Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent you Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any fireplace or chimney service Visit RonMurrayWellness.com and mention that Al Galdi sent you Learn more about your ad choices. Visit podcastchoices.com/adchoices

10.23.24 Hour 1 - Kevin reacts to the Commanders releasing DE Jamin Davis and reinforces the idea of trusting GM Adam Peters and his decision-making. Kevin and Denton debate the Commanders' ability to win Sunday if Marcus Mariota is starting due to Jayden Daniels' injury. Kevin takes calls. Hour 2 – Chase Hughes, Monumental Sports, on the Wizards offseason, the start of the NBA season, and what to expect from Alex Sarr. Denton's Day-ly News. Kevin reacts to comments Dorance Armstrong and Dante Fowler Jr. made comparing the culture in Washington to the culture in Dallas. Hour 3 - NFL Buy or Sell. Denton's 5 NFL Burning Questions. Dan Quinn's media availability.

10.23.24 Kevin reacts to comments Dorance Armstrong and Dante Fowler Jr. made comparing the culture in Washington to the culture in Dallas.

10.23.24 Hour 2 – Chase Hughes, Monumental Sports, on the Wizards offseason, the start of the NBA season, and what to expect from Alex Sarr. Denton's Day-ly News. Kevin reacts to comments Dorance Armstrong and Dante Fowler Jr. made comparing the culture in Washington to the culture in Dallas.

11:43 - Commanders: reaction to the status of quarterback Jayden Daniels off him suffering a rib injury in the 40-7 win over the Carolina Panthers, including comments from head coach Dan Quinn's day-after-the-game press conference that included him addressing whether the Commanders need to reevaluate having Daniels run the read-option...and analysis of quarterback Marcus Mariota's impressive relief outing in the win over the Panthers through the prism of advanced stats and comments from Quinn 34:22 - Commanders: breakdown of a variety of items from the 40-7 win over the Carolina Panthers off head coach Dan Quinn's day-after-the-game press conference, including the status of left tackle Brandon Coleman, the continued surge of receiver Terry McLaurin, the great performance by edge defender Dante Fowler Jr. and playing-time percentages for Commanders defensive players 49:10 - Commanders: discussion of the team selling a shirt honoring legendary Redskins cornerback Darrell Green but with the Skins logo of the proud Native American warrior on his helmet being omitted Visit RonMurrayWellness.com and mention that Al Galdi sent you Visit CateringByUptown.com and mention that Al Galdi sent you Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the DMV Mess Hall, Rally Captain and Tailgate Ted - Talk about why the HailBBQ Tailgate almost didn't happen on Sunday - Go over how the lots were around Northwest Stadium pregame - Wish fans good luck on getting tickets to future games. Prices are going up! - Could not believe Dante Fowler Jr's pick 6 - Comment on Darrell Green's message to the fans about the "Commanders" - Share their thoughts on Mariota going into the game for Jayden - Were worried after Mariota went 0 for 6 to start - Recap the TD drive before the half - Are happy for Emmanuel Forbes Jr - Go over Snap counts and PFF grades - Did not understand why Terry McLaurin was still in the game - Were relieved to have Brian Robinson back - Cannot believe that the Commanders are under dogs vs the Bears - Question why Coach Quinn gave an update on Jayden before he needed to - Share what percentage Jayden needs to be before they want to see him play again - Talk about the Wave going around the stadium again - Give out Rally Chains - Recap the Darrell Green number retirement ceremony #JaydenDaniels#carolinapanthers #httc #httr #washingtonredskins #washingtoncommanders

The Washington Commanders announced their 53 man roster officially on Tuesday. The squad is as follows: QB Jayden Daniels, Marcus Mariota, Jeff Driskel RB Brian Robinson Jr., Austin Ekeler, Jeremy McNichols WR Terry McLaurin, Dyami Brown, Luke McCaffrey, Olamide Zaccheaus, Jamison Crowder, Byron Pringle, Noah Brown TE Zach Ertz, John Bates, Ben Sinnott, Colson Yankoff LT Brandon Coleman, Cornelius Lucas LG Nick Allegretti, Chris Paul C Tyler Biadasz, Michael Dieter RG Sam Cosmi RT Andrew Wylie, Trent Scott DE Clelin Ferrell, Dorance Armstrong, Dante Fowler Jr., Javontae Jean-Baptiste DT Jonathan Allen, Daron Payne, Johnny Newton, Phidarian Mathis LB Bobby Wagner, Frankie Luvu, Mykal Walker, Dominique Hampton, Jamin Davis CB Michael Davis, Benjamin St. Juste, Mike Sainristil, Emmanuel Forbes, Noah Igbinoghene S Jeremy Chinn, Quan Martin, Jeremy Reaves, Darrick Forest, Percy Butler LS Tyler Ott K Cade York P Tress Way Rookie LB Jordan Magee will miss the first 4 games and will then be on the active roster. We traded DT John Ridgeway III and with a 2025 7th round pick to the New Orleans Saints for a 2025 6th round pick. What did we make of the trade? It created a roster spot that resulted in WR Noah Brown. What does Noah Brown bring to this Commanders offense? It is the NFL Season Predictions show! We go through each division, rank the teams from worst to first, and then provide our playoff bracket, predictions, and league MVP. Who do you have winning the Super Bowl? The Comment Mailbag features 15 comments this week. Thank you all for the comments! We greatly appreciate them. Please LIKE the video + Subscribe to the channel! Follow us on Twitter/X at https://twitter.com/DistrictDivided TIMECODES 0:00 Intro 1:53 Initial 53 Man Roster 8:13 Roster Moves 14:28 Predictions! 14:46 AFC East 21:46 AFC North 30:09 AFC South 33:18 AFC West 38:52 NFC North 47:16 NFC South 55:58 NFC West 1:03:45 Commanders Game Predictions 1:08:45 NFC East 1:15:12 Playoff Predictions 1:22:00 Comment Mailbag #commanders #nflpredictions #noahbrown

Send us a Text Message.Giants vs. Vikings, 9/8, 1pmThe Giants have added QBs JJ McCarthy and Sam Darnold, They lost QB Kirk Cousins and DE Danielle Hunter. An early test will be the matchup between Justin Jefferson and Deonte Banks. At Commanders, 9/15, 1pm & vs. Commanders, 11/3, 1pmUnder new ownership, the Commanders cleaned house this offseason. Rookie QB Jayden Daniels will be a key factor in their success this year. At Browns, 9/22, 1pmThe performance of QB Deshaun Watson will be crucial for the Browns. Despite making the playoffs last year with subpar QB play, including from Watson.Vs. Cowboys, 9/28, 8:15pm & at Cowboys, 11/28, 4:30pmThe Cowboys mostly stayed inactive this offseason, likely saving money for upcoming contracts for CeeDee Lamb and Dak Prescott. They lost Tyron Smith, Tyler Biadasz, Tony Pollard, Dorance Armstrong, Dante Fowler Jr., and Johnathan Hankins. DC Dan Quinn left to become the Commanders' head coach.At Seahawks, 10/6, 4:25pmThe Seahawks replaced legendary head coach Pete Carroll with former Ravens DC Mike MacDonald. Although Carroll's departure seemed voluntary, rumors of his interest in other HC jobs suggest otherwise. Vs. Bengals, 10/13, 8:20pmThe Bengals had a disappointing season, largely due to QB Joe Burrow's season-ending injury. They finished 9-8 and last in the AFC North. Vs. Eagles, 10/20, 1pm & at Eagles, 1/5, TBDThey lost C Jason Kelce to retirement and traded DE Haason Reddick to the Jets. They added RB Saquon Barkley, DB CJ Gardner-Johnson, and DE Bryce Huff. The Eagles drafted well, bolstering their aging secondary with CB Quinyon Mitchell from Toledo and DB Cooper Dejean from IowaAt Steelers, 10/28, 8:15pmThe Steelers' QB battle between Russell Wilson and Justin Fields will be a key storyline. They added LB Patrick Queen and S DeShon Elliott in the offseason, and rumors suggest they may acquire Brandon Aiyuk in a trade with the 49ers.At Panthers in Germany, 11/10, 9:30amThe Giants are undefeated in Europe with a 3-0 record. The Panthers are relying on QB Bryce Young to develop into a franchise QB. New HC Dave Canales, previously the Bucs OC and Seahawks QB coach, was credited with helping Geno Smith and Baker Mayfield rebuild their careers. Vs. Buccaneers, 11/24, 1pmThe Buccaneers had a quiet offseason, adding former Giants G Ben Bredeson and WR Sterling Shepard. Vs. Saints, 12/8, 1pmThe Saints beat the Giants 24-6 last year. Their premier signing was Chase Young, who has yet to live up to his college hype. Vs. Ravens, 12/15, 1pmThe Ravens remain an elite NFL team. They brought in Derrick Henry, though it's uncertain how much he has left in the tank. TE Mark Andrews will be back healthy after missing significant time last year.At Falcons, 12/22, 1pmThe Falcons made an underrated move by hiring Raheem Morris as head coach. They brought in QB Kirk Cousins and drafted QB Michael Penix. The defense was very good last year.Vs. Colts, 12/29, TBDAnthony Richardson will return from the injury that caused him to miss most of his rookie year. The Colts were 9-8 wiSupport the Show.All Episodes are shot LIVE with fan interactions on Youtube, Facebook, Twitter, & TwitchSponsor the show at: https://www.buymeacoffee.com/2giantgoofballsInterested in starting a podcast. We recommend using buzzsprout: https://www.buzzsprout.com/?referrer_id=2012368

1:00- Commanders Defensive End Dante Fowler joins G&D to talk about expectations for the season and improving during training camp. 

Guest: legendary Dallas Cowboys radio play-by-play announcer Brad Sham on the many Cowboys coaches and players who have migrated to the Commanders in the 2024 offseason, including insight and perspective on head coach Dan Quinn, defensive coordinator Joe Whitt Jr., edge defenders Dorance Armstrong Jr. and Dante Fowler Jr. and center Tyler Biadasz...also, Sham discusses the Cowboys' 2024 offseason and explains why the team has been so good at drafting in recent years Wizards: analysis of the Wizards' best win of the 2023-2024 season - a 109-102 victory over the Sacramento Kings  Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! March Madness is here! Visit CrabSports.com or download the Crab Sports app - Crab Sports is giving each new customer up to $500 in free bets after placing his or her first qualifying bet and is offering up to 50-percent boosts on all college-basketball parlays Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:41 - Commanders: analysis of the Commanders reportedly agreeing on a contract with Philadelphia Eagles unrestricted-free-agent quarterback Marcus Mariota 24:04 - Commanders: analysis of the Commanders reportedly agreeing on contracts with San Francisco 49ers edge defender Clelin Ferrell and Dallas Cowboys edge defender Dante Fowler Jr. 35:56 - Commanders: analysis of the Commanders reportedly agreeing on a contract with Carolina Panthers unrestricted-free-agent safety Jeremy Chinn 41:07 - Commanders: reaction to comments from tight end Zach Ertz at his introductory press conference 49:35 - Wizards: breakdown of a 109-97 loss at the Memphis Grizzlies Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Catering By Uptown at 301-572-7744, mention that Al Galdi sent ya and get a five-percent discount on any Catering By Uptown wedding package! Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kevin and Thom today recapping everything the Commanders have done so far in NFL Free Agency including the signing of Marcus Mariota to a one-year deal. Like yesterday, there was news coming in during the show and the boys reacted to Washington adding Dante Fowler Jr. and long-snapper, Tyler Ott.  Learn more about your ad choices. Visit podcastchoices.com/adchoices