Podcasts about easierthe

Kevin Mulcahy, co-author of the Future Workplace Experience, has been thinking and writing about the future of work since 2016. Six years ago the future of work was dramatically different. Reading Kevin's book makes him seem like a clairvoyant who predicted the future. In addition to being a successful author Kevin is a sought after speaker on all topics related to the future of work and workplace trends. In the past, he also lectured on entrepreneurship at Babson College.Listen and learn:What HR teams need to know about delivering great employee experiencesHow Airbnb created a culture of measuring and improving the employee experienceWhat are progressive employers doing to make the transition back to office work easierThe three "soft leadership" questions every manager should get great at askingHow to measure the quality of employee experiencesHow AI can be used to detect changes in tone in employee engagementWhere to start when using AI to improve the employee experienceHow the metaverse will improve remote workReferences in this episode:Twitter boss Elon Musk fires the entire ethics team as one of his first acts of "leadership"Charlene Li on AI and the Future of WorkGary Bolles on AI and the Future of WorkMark van Rijmenam on AI and the Future of WorkBurn In: A Novel of the Real Robotic Revolution by P.W.  Singer and August Cole

How we handle transition is often how we handle life.Moving from one season to another can be challenging. When you are preparing- or in the middle of a transition, you have to realize that what you are and what you had in your previous season is not going to be the same as your new season. Whether it's moving to a new home, preparing for a new job, going through a divorce, whatever experience that requires you to do something differently.It's very important to give yourself the grace and the freedom to be able to take in the things that are happening in the midst of your transition. Listen as Justin talks about the lessons he learned with his recent move from Ohio to North Carolina. He also shares tips on what served him during the process of it all. What he had to let go and what he had to work more on.In This Episode You'll Learn:Tips to make your transition easierThe time it takes to adapt to your new seasonPersonal experiences about transitioning that you can apply to different aspects of your lifeFeatured In This Episode:Entrepreneur 0 to 100 is the number one community for entrepreneurs on the path of creating their first $100,000 business. Send me a message for more details: https://www.instagram.com/_justincarter/What is Entrepreneur 0 to 100?ENTREPRENEUR 0 TO 100 is a group coaching program for people who are being intentional about learning the strategies, the principles, the tactics and the mindset needed in order to attract the kind of business that will help take their life to the next level.About Justin Carter:Justin Carter is the owner and operator of Pivot Business Services; he coaches CEOs, executives, and solopreneurs to grow and scale six figure businesses and helps high performers develop incredible mindsets. As a part of Pivot, he has created a podcast ‘The Pivot Mindset'. This podcast is for those who need or are experiencing life's “Pivots”. He believes that life is all about the pivots and those who decide to make the pivots decide to become successful. He started his first company in 2017, iVest Ohio. He started this investment company to solve a problem in real estate, a streamlined approach to investing. Justin was able to grow this business from zero to holding a million dollars in assets. He now leverages his experience to help others build wealth in real estate.Justin has experience working in corporate America with fortune 500 companies. This experience has resulted in him working with companies such as Hewlett Packard Enterprise and Xerox. He has supported these organizations IT growth initiatives, increased development, and expansion efforts into high growth in emerging markets.Justin's educational background is in entrepreneurship where he holds a bachelor's degree in entrepreneurship from Kent State University. This education paired with experience, strategy and community has been foundational to growing and helping others grow multiple six figure businesses. Stay Connected with Justin: Instagram: @_justincarterSubscribe to Youtube Channel: Justin Carter

In our latest podcast we explore how care homes can make compliance easier and the operations that relate to it more efficient.Our experts discuss:What exactly do we mean by compliance? Where are the grey areas?What are the dangers to care homes of non-compliance in different business areas?How care homes be compliant in the area of HRThe importance of record keepingHow compliance relates to everyone's duty of careOutsourcing versus in-house and the one-stop-shop approach to help boost complianceWorking with the experts to make compliance easierThe role of technology in the compliance debateJoin this fascinating discussion featuring Neil Grant from Gordons Partnership, Conor Shaw from Bizimply and David Beattie of Care Ideals.Podcast hosted by Alan Rustad and sponsored by Smooth Digital.Support the show

In this solo show I'm discussing 5 secrets for incorporating nervous system healing work into life as a busy mom.  Some of these might not be what you expect!  I hear from a lot of you "I know what I need to do, I'm just not sure how to actually put it into place in my life."  This episode is designed to help answer that question for you.In this episode you'll learn:The power of habit stackingUsing the 4 Tendencies framework developed by Gretchen Rubin to know how to motivate yourself betterUsing the “one thing” rule to make your life easierThe value in finding rhythm in your routine rather than adhering to a tight scheduleWhy you need to get your kids involved when it comes to doing this workTake Gretchen Rubin's 4 Tendencies Free Test here --> quiz.gretchenrubin.comJoin my free "virtual village" on Facebook --> facebook.com/groups/theradicalmothervillageFollow me on Instagram –> instagram.com/radicalmothervillageGrab a FREE copy of The Calm Mom Strategy –> christabevan.com/calmmomA radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place. This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.I'm your host Christa Bevan and I'm a nervous system educator for cycle breaker moms as well as a certified TRE (trauma releasing exercises) provider, and a trauma-informed yoga instructor. And of course, a fellow Radical Mother. My approach to this work blends neuroscience backed tools and heart-centered intuition.Did you enjoy today's episode?  Be sure to head to Apple Podcasts to subscribe, rate & review the show.  Not only do these help me know you're enjoying the content, but they help this work be seen by even more Radical Mothers that need it in their lives too.

As part of the first installment of our Deep Dive series, we're joined with one of di's top performing practices. The incredible team from Dr. Arooni's office sits down with us to discuss efficient office processes, awesome team dynamics, and systems that just work. Tune is as their Treatment Coordinator, Farrah Marashi, and Office Manager, Priscilla Delarosa, chat with us from Chandler, AZ.Highlights:How a family-like office culture makes communication easyThe impact of asking patients for reviews while in the chair vs. after the appointmentHow the Morning Huddle is a game-changerTips to having a more collaborative team to reach your goalsProcesses that make collecting payments easierThe difference that treating your patients the way you want to be treated can haveFor more info, visit https://www.yourchandlerdentist.com/or https://www.dentalintel.com/

Are you thinking of hiring an operations manager to help scale your Airbnb business? Before you start interviewing candidates, it's important to know exactly what an ops manager does and carefully consider whether that's the hire you need right now. Aaron Whelan is the Chief Operating Officer here at Overnight Success. He has extensive operations management experience across several industries, primarily serving clients in the coaching, consulting and online education space before joining our team a year ago. On this episode of Get Paid for Your Pad, Aaron joins me to discuss the responsibilities of an operations manager and describe the top three qualities to look for in a COO for your Airbnb business. He explains how to decide what tasks you want to delegate and build a job scorecard for the roles, offering advice on when to build systems and how to train new hires on your short-term rental processes. Listen in for Aaron's insight around the most common challenges entrepreneurs face in achieving scale and find out what it takes to operate your Airbnb business like a machine! Topics Covered Aaron's experience as an Airbnb guest (including 4 years as a digital nomad)Aaron's advice for STR hosts around listing photos, communication and welcoming touchesThe role of an operations manager in a vacation rental businessHow to decide what responsibilities you want to delegate and build a job scorecard for the roleWhy Aaron recommends hiring an experienced operations manager who knows every aspect of the STR businessThe top 3 qualities to look for in an operations manager for your Airbnb businessAaron's insight on the most common challenges entrepreneurs face in scaling a businessWhen an Airbnb host should start thinking about building systemsAaron's experience working with Overnight Success and the company's systems mindsetHow a clearly defined vision and customer avatar make decisions easierThe open role for Digital Content Manager on the Overnight Success team Connect with Aaron Whelan Overnight SuccessResources Open Roles at Overnight SuccessLegends X STR AcceleratorSlackVoxerGoogle DriveLoomEmail jasper@getpaidforyourpad.com See acast.com/privacy for privacy and opt-out information.

The one thing we all need to do literally every day is make decisions. So you made the right decision to listen to this one today! But for those of you plagued with indecision (like us) it can be a struggggle. Analysis paralysis can mess with us when it comes to making big decisions about our careers, planning big events, and even smaller things like what to watch on Netflix or where to eat. We've allll been there. But here's the tea: being decisive isn't about being right, it's about growing and learning from all of the possible outcomes. Plus making no decision is actually a decision — you're choosing stagnation. So in this week's episode we're kissing our indecisiveness goodbye, so we confidently navigate our way through adulthood and get good at making decisions.Join us as we chat about:Getting clear on YOUR desired outcomeHow to be more confident in your decisionsTips for avoiding choice overloadWhy having perspective makes everything easierThe ultimate hack of time-boxing your choicesBreaking big decisions down into smaller decision treesWe hope this episode helps you slay your decisions with confidence!For show notes and more adulting tips, visit: teachmehowtoadult.ca Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultpodcast Follow Gillian:instagram.com/yunggillianaire/Follow Cailyn:instagram.com/cailynmichaan/

Horacio sat down with Jacob Beckley, founder of CURE Token and the Beckley Foundation. Jacob created CURE Token, a cryptocurrency, in the middle of the COVID-19 pandemic amid a steep decline in charitable donations. Since then, Jacob has found greater utility for the coin and hopes to integrate into a new blockchain that can potentially revolutionize healthcare.Discussion topics include:Establishing the Beckley Foundation for pediatric cancer researchRaising money by climbing mountains, rowing across Lake Michigan, and hosting fundraising eventsCreating CURE Token in the middle of the COVID-19 pandemicOther charitable crypto projects that turned out to be scamsDeveloping CURE Pay to make the introduction to cryptocurrencies much easierThe tokenomics of CURE Token to make it as efficient as possibleThe flaw with other foundations only giving a small percentage of donations to the areas of needPartnering with grassroots foundations to keep them in operation through CURE TokenSupporting children and families all over the worldUsing blockchain technology through CURE Chain as a way to speed up pediatric cancer research by connecting researchers across the world through cryptoSponsoring the NASCAR race team Kaulig Racing and driver Noah Gragson for one race---Follow Alts- Website & newsletter: https://alts.co- Discord: https://discord.gg/DEkHgzggwC- Twitter: https://twitter.com/altassetsclub- Insta:https://instagram.com/alts_co- Youtube: https://www.youtube.com/channel/UCpmgk4gzQ56QvpyegBJJVQA?sub_confirmation=1

If you love hearing how other successful female entrepreneurs harness energy and intuition to grow their business, episode 36 is for you! In today's episode, Loren has an inspiring conversation with Mariah Liszewski, an SEO strategist and an online business coach over at mariahmagazine.com. Loren and Mariah dive into how she has created a successful business that is in alignment with her higher self and the practices she uses to stay there. You can expect to hear:You are not alone if you are not a planner in your business and go by feelingHow to surrender to surprises and pivots in our business and tips to make it easierThe ways meditation has saved her lifeExploring how to not attach to our internal dialogue How being a female entrepreneur gives you the opportunity to continually have mirrors reflect back to you what needs to shift and expandGiving your intuition the space to be heardAnd of course so much more!You will walk away with so many exercises to go and try after listening to Mariah share what has been working for her to grow, expand and level up her business year after year. >>If you want an exclusive FREE meditation then be sure to leave an iTunes review for the Align and Expand podcast. Find the purple podcast app>click write a review> Then screenshot it and send it to my DM @loren.runion on IG or email it to me hello@lorenrunion.comConnect with Loren on Instagram |  Facebook | BlogWaitlist- Magnetic Framework- 6-week group coaching experienceTranscripts: Read the full transcript Connect with Mariah:Website: https://www.mariahmagazine.com/Instagram: https://www.instagram.com/mariahmagazinecoYouTube: www.mariahmagazine.videoFreebie!!  Roadmap to Successful SEO: https://www.mariahmagazine.com/roadmap

Join me for this episode as I speak with Lizzie Wright of UFit Singapore. Lizzie has been a guest on the podcast for the Coaches Corner segment. Lizzie is a personal trainer who has a background in competitive running, competing in 100m, 200m, and 400m races at the national level. Lizzie graduated from university with a degree in Marketing and Branding and was a part of the UFIT marketing team before becoming a full-time personal trainer. In this episode, we cover:Why writing things down is important to weigh up the pros and cons of making difficult decisionsHow to create a psychological safety net to make hard decisions easierThe importance of investing in a coach or mentorFitness challenges: Undertake, or avoid?How do you choose where you focus your attention to provide the biggest return on investment?Your host - Shaun Kober Instagram: https://www.instagram.com/coach_kobes/ Facebook: https://www.facebook.com/performancef... YouTube: https://www.youtube.com/channel/UCnOp...Your guest - Lizzie WrightLinktree: https://linktr.ee/lizziewrightInstagram: https://www.instagram.com/lizziewrighty/ Swiss 8Website: www.swiss8.orgInstagram: https://www.instagram.com/swiss.8/Facebook: https://www.facebook.com/Swiss8app/Youtube: https://www.youtube.com/channel/UC98yOiKlZHMUq6SXZK8fArQPodcast: https://www.youtube.com/watch?v=10gWk1sS1L4&t=20s   BeSpunkiWebsite: https://bespunki.com.au/ (Use the code KOBES10 for 10% off your order)Instagram: https://www.instagram.com/bespunki/YouTube: https://www.youtube.com/channel/UCu7VYVBrH6kXk8yipJYpHrA Rate and Review: https://lovethepodcast.com/livetrainperform 

As parents, we can leverage an understanding of the Enneagram to improve the way we love and lead our children. But Enneagram coaching can also help our kids develop self-awareness and grow into the best version of themselves.Kristina is a client of mine who was gifted Enneagram coaching as a graduation present. And she is using the training to support her transition to college at Duke University.On this episode of The Leadership Formula, we discuss Kristina's attributes as an Enneagram 3, the Competitive Achiever, and she explains how understanding her type has improved her relationships with her mom, dad and stepdad.Kristina describes how she is using the Enneagram to adjust to being on her own for the first time, leaning into her 2 wing to appreciate the value of collaboration and using her 4 wing to explore what she's truly passionate about.Listen in for Kristina's insight on how her 3-ness is received by other types and learn how delving into the Enneagram with your kids can change your family dynamic for the better! What You Will Learn How Kristina's mom gifted her Enneagram coaching to make the transition to college easierThe importance of being typed properly in moving toward your growth numberWhat Kristina realized about how her 3-ness is received by her Enneagram 9 stepdadHow integrating the Enneagram freed Kristina to build authentic relationships with her dad and stepdadHow Kristina received her mom's need for certainty before she started Enneagram coachingHow Kristina is using her wings to adjust to being on her own for the first timeWhat Kristina is learning about the value of collaboration from leaning into her 2 wingKristina's blind spot around achieving for recognition vs. what's truly fulfilling (and what she's doing about it)What it looks like when an Enneagram 3 is struggling and why it's so hard to spotHow integrating the Enneagram is helping Kristina show up the best she can for other peopleConnect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/ResourcesApply for My 1:1 Coaching Program: http://tracyomalley.com/workwithme/Register for My Enneagram Kickstart Session: http://tracyomalley.com/workwithme/Book the Enneagram Experience Bundle: http://tracyomalley.com/workwithme/

Lockdowns seem to be here to stay as a strategy for dealing with Covid or even potentially Climate Change. I'm in Sydney and currently have at least 4 more weeks to go (after at least 5 weeks so far), so we need to find a way to make lockdowns as enjoyable as possible - for our kids AND ourselves.In this episode I cover:1. The Need for You To Get The Emotional Support You Need2. Looking for the Good in the Situation3. Using this Time For An Emotional ProjectIf you want more help with your kids's behaviour this lockdown, then join my FREE Workshop this Thursday 4 August at 8pm Sydney timeThe 3 Secrets to Make Parenting Easier in LockdownHow to create more harmony in your family without bribes or punishmentsWhat your child needs to be able to entertain themselves while you workThe secret to make home-learning easierTHE #1 mistake you need to STOP makingYou'll walk away feeling clearer about how to manage lockdown better with your kids in a way that's going to help all of you.JOIN HEREAnd if you're listening to this and I'm not running the workshop, then join my online program Annoying to AMAZING! where you'll receive ongoing support - including weekly Q&A's, fortnightly mentoring calls and monthly masterclasses - to help you with your kids whether you're in lockdown or not.Website: https://parentingwithplay.com.au/Facebook: https://www.facebook.com/ParentingwithPlaywithHelenaMooney/Instagram: https://www.instagram.com/parentingwithplay/

Join us in episode 81 for Lady Life Hacks with Alex DaviesMama, maker and writer extraordinaire Alex Davies joins us on the show to share some of her favorite hacks for life as a lady. Together we'll share:10 tips and tricks to make your life easierThe period hacks that will change your life3 low effort high style fashion hacks How to streamline your supplement routinePlus hacks for bikini lines, pelvic floor and moreAll in one amazing episode!Connect more with Alex:InstagramEtsy (don't miss coupon code LADYSTUFF10 for 10% off your first order!)PinterestBlogPeriod Problems got you down? Fixing Your Period is our self-paced online course designed to take the drudgery out of monthly cycle issues and enjoy the freedom that comes with complete period repair. Buy now and own forever: HERE. Subscribe to the podcast to catch every episode. Follow us on Instagram for all the info and fun in between episodes at  @beautifulonemidwifery

In this special bonus episode, New Body Plan founders Jon Lipsey and Joe Warner explain how their new Club New Body Plan membership service can help you accelerate your fat loss progress. They explain why they created the new service and how the mobile app and desktop portal make it simpler and easier than ever to stay motivated and smash your health and fitness goals. Download it now to discover:Why the app-based format is the most convenient way of managing your fitnessHow the workouts are structured to maximise motivation and resultsHow to use the powerful nutrition tracker to make healthy eating easierThe behaviour science behind the app that makes habit change quick and simpleTheir top tips for getting the most out of your membership

In Episode 36 of the Life Skills 4 Kids Podcast Deb continues her talk with Rachel Howe. Rachel is an Occupational Therapist who works with children and is moving into family-based therapy. She wants to support not only the children but also the whole family.In this episode they cover:Using mindfulness to make the afternoon routines easierThe busyness that comes with kids and school and how can parents help them to remain mindful when you’re not with themHow we can help children during homeworkWhat mindful eating is and how it can help children (and even adults)Teaching Kids to Manage Anxiety - https://www.bookdepository.com/Teaching-Kids-Manage-Anxiety-Deb-Hopper/9780994448347?ref=grid-view&qid=1550630995978&sr=1-2/?a_aid=LS4KAU

Get your free weight loss resources here: https://www.bsbtribe.com/resourcesIn today's episode, we talk about the third secret to weight loss; reprogramming bad brain habits. What are some bad brain habits that may be holding you back from reaching your weight loss goals?Do you ever binge eat?Do you stress or emotional eating?Do you fall off the wagon on weekends?Do you have sugar cravings and urges?Do you always want something sweet after dinner?Does sitting down to watch tv automatically make you want to snack?Do you have an “all or nothing mentality”Do you restart your diet on Mondays?Are you good the whole day but then evening comes and you “lack willpower?If you answered yes to any of the questions above, you have bad brain habits that you need to reprogram. These habits are learned and when we keep repeating them, our brain stores them as habits to make our lives easier. The primal brain or reptilian brain is the oldest part and it’s in charge of conserving our energy, keeping us alive and turning on the flight or fight response. It doesn’t know any better so when we repeat certain behaviors, it stores it as a habit to make our lives easierThe other part of our brain is the prefrontal cortex which is the “thinking” and analytical brain. This is the part that makes us different from animals and gives us control over our behaviors and actions Inside BSB Tribe, I teach my clients how to reprogram their brains by what I call my 3 R’s method. Recognize- awareness, discovering your own brain habits Rile - rile your brain up by catching yourself in these habits and not following through the habits Reprogram- reprogram your brain by replacing the bad habits with good habitsBrain habits are the reason we gain our weight back. Plain and simple. We know what we should be eating, we know how to work out, you now know about hormones and gut health so you have all the tools- especially inside the tribe but if you don’t get your brain habits reprogrammed, it will all be a temporary fix.In this episode, I teach you how to start implementing the first step "recognize". Make sure to join BSB Tribe to get access to the complete "Brain Habits" course. See you inside! Subscribe & Review in iTunesAre you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! Thank you!

There is over $2.1 trillion in checking accounts that is just sitting, hanging out, and not earning any interest. Why? Well, most of us are terrorized to part with our cash and love the feeling of seeing our money safe and sound. But that's not helping you build towards your future.Today's guest, Gil Akos, the co-founder, and CEO of Astra, a mobile app that helps you transfer money back and forth between all your accounts and automate your savings, so really there isn't a good excuse not to save your money. But I know, there are so many apps, do you need another one – I’m right there with you, but I have to say, I’m pretty intrigued…What You'll LearnWhat's hurting you by keeping your cash stashed in a bank accountWhy Gil created Astra and how can it make your financial life easierThe trends behind millennials and how much they saveWhy automating your finances is a powerful way to achieve goalsHow you can use the power of progress and be proactive to better your financesLinksAstraSUBSCRIBE & SHAREWant to be the first to know when new episodes are released? Click here to subscribe in iTunes! IT’S FREE!Want to have a cup of coffee this week on us? Leave a review in iTunes and email a copy of your review to info@mmoneypodcast.com. Ask ShannahHave an Ask Shannah question, submit it hereGet SocialShannah on TwitterShannah on Instagram

Alisha talks to Christina Brown about honoring herself as an artist and owning the title of artist and what it means to just go be creative, have fun, and play.Episode Notes:Sponsor: Emerge Skin TherapyJoin us in our Yoke and Abundance Facebook Group ->Here are some of the topics we touch on in this episode. Notes:It feels vulnerable to tell your own storyAnimal Spirit Cards came from Christina Brown’s ShopAsks for Wisdom on the journeySeeing yourself as an empathLate Blooming pathLearning to embrace being a mistake makerIt’s not about being perfectLife so far in three stagesJourney home to selfShedding the protective layer: Coming into the wholeIt’s powerful to step into yourself without walls upStepping into a spiritual practiceSacred Ceremony Not handling Grief well using alcohol to hideHealthy handleing of Grief going to mediation, journaling holding the hands of your friends. A practice of stillnessLighting incense at the time beginning of writing timeOwning the title of artistBeginning to value myselfWhy do we hide what’s awesomeOwn who you are and what you’re doingIf you light your own candle it becomes a torch for othersFolk art School PenlandHonor yourself as an artistAllow yourself to be in process Just play and have fun with itBeing an entrepreneur and Artist at the same timeSpace and time and quiet to just makeBe more intentional with time and Listen to my bodyGive space for what I need and let things goBringing Women together in Sacred CircleScared and doing it anyway and it’s getting easierThe most beautiful things we create come from saying I don’t know how to do this but I’m doing it. Beginners mind has wisdom that is powerfulSometimes layers of confidence cloud the knowingNew moon and Full moon meetingsWhen you are being alive, together, sharing and being vulnerable that is sacredTake Time for stillnessHave fun, don’t worry so much, and cultivate deep friendshipsQuote: “beloved, Beloved, be loved. Be love, be in the moment. You can just be”. Trying to be in Flow and just listen

In today's show I'm talking with gypsy artist Tara Tagliaferro. Pull up a chair and listen in as we discuss:How she believes that creativity is the key to healing fearWhy defining success on your own terms makes achieving it easierThe similarities between acting and coachingAnd so much more!And in case you're curious, here's her professional bio and how to stay connected.Tara Tagliaferro is a gypsy artist and collaborative coach, rekindling the creative mojo pumping through your veins for an artistry awakening, wanderlust affair, and everyday soulful life. Globetrotting around the world performing on Broadway tours and more, Tara is an experienced storyteller and musical comedy ham, inspired by the stylings of Golden Age greats like Carol Burnett. Laughter has always been her everyday music and medicine. As a coach, Tara brings her funny girl flare to serve artists and entrepreneurs with big appetites in revising their relationship with time and inspiration to trigger transformation. She has been featured in online publications including Inspired Coach Magazine and NewMusicalTheatre.com's The Green Room as a recent summer/fall blogger. Tara also offers a free Soul Spotlight call to jam out one on one and reignite your creative flame! Email taratagthecoach@gmail.com for instant connection, visit taratagthecoach.com or follow @taratagtickles on Instagram or Tara Tag the Coach on Facebook. La Vie Boheme!Connect with her on her website and on instagram________________________________________________________I'm Amy Magdalena and as a Spiritual Mentor and Business Advocate, I hold deep and powerful space for both soul and business transformation to get you out of what you don't want and into alignment, quickly and with permanent results. I work closely with the Ascended Masters, Archangels, Dragons, Elementals, the Galactic Star families and the full light spectrum. So when I say I can see you in all your Divine glory? I mean it. And did I mention my decade and change in corporate as a Project and Implementation Manager? Or that I'm a triple certified Coach - Life, Health and Business? I'm also a Reiki Master, Akashic Records Advanced Reader and a Master of Egyptian and Atlantean Alchemy. Meaning? I meet you wherever you need me too and hold you through it all. I'm here for you.On Heart, Soul & Guts you can expect a mix of interviews, mindset hacks, shamanic journeys and thought provoking content. Warning: this is not designed to make you feel good, it's designed to make a difference. Subscribe to the podcast to get the latest episodes without a fuss.If you are oh so ready to leave the 3D struggle behind and instead run your life and business from a place of aligned flow sign up for Notes from Soul immediately and get access to a vault of channeled content (including journal prompts, workbooks and meditations) that will reshape your reality. Get it here: amymagdalena.com/resources See acast.com/privacy for privacy and opt-out information.

In today’s show I’m talking with gypsy artist Tara Tagliaferro. Pull up a chair and listen in as we discuss:How she believes that creativity is the key to healing fearWhy defining success on your own terms makes achieving it easierThe similarities between acting and coachingAnd so much more!And in case you’re curious, here’s her professional bio and how to stay connected.Tara Tagliaferro is a gypsy artist and collaborative coach, rekindling the creative mojo pumping through your veins for an artistry awakening, wanderlust affair, and everyday soulful life. Globetrotting around the world performing on Broadway tours and more, Tara is an experienced storyteller and musical comedy ham, inspired by the stylings of Golden Age greats like Carol Burnett. Laughter has always been her everyday music and medicine. As a coach, Tara brings her funny girl flare to serve artists and entrepreneurs with big appetites in revising their relationship with time and inspiration to trigger transformation. She has been featured in online publications including Inspired Coach Magazine and NewMusicalTheatre.com's The Green Room as a recent summer/fall blogger. Tara also offers a free Soul Spotlight call to jam out one on one and reignite your creative flame! Email taratagthecoach@gmail.com for instant connection, visit taratagthecoach.com or follow @taratagtickles on Instagram or Tara Tag the Coach on Facebook. La Vie Boheme!Connect with her on her website and on instagram________________________________________________________I’m Amy Biondini and I help the rule breakers, change makers and rebels (masquerading as women entrepreneurs) unleash the badass within, so they can do the work of their soul. And pay the rent.Find out more about me at AmyBiondini.com and if you’re feeling particularly daring rsvp to the list of lights and I’ll be seeing you in your inbox. And do I even need to ask if you’ve subscribed to the show? No? What are you waiting on? Get on this train! See acast.com/privacy for privacy and opt-out information.

How do you build up a sizable real estate portfolio when you live in one of the most expensive cities in America? That’s the topic we dive into today on the BiggerPockets Podcast with guest Nazz Wang. Nazz has gone from 0 to 51 units in the past several years, both local in California and across the country. You’ll learn how Nazz overcame a bad first investing experience to find her niche in “lazy real estate investing” and how you can do the same!In This Episode We Cover:Who is Nazz and how she’s been investing for 10 years nowHow she got started through house hackingHow she acquired the mindset of a landlord back in collegeNazz’s first property — and her first big mistakeHow neglecting the cash flow analysis ended up costing herThe issues surrounding owning condo unitsHow to discover and thrive in your nicheHow many units she currently hasThe problem with HOAsHow she bought in the Midwest to maximize cash flowA discussion about property appreciation (are there any indicators?)Speculation vs. buying things you can afford to keepHow Nazz educated herself in real estateHer experience investing as a womanHow she finds, finances, and manages properties outside of her areaHow to establish a pipeline to make investing easierThe benefits of the BRRRR strategyHow to manage property managersAnd SO much more!Links from the ShowTurning “Weird” Properties Into Cash-Flowing Monsters with Johnny YoussefBRRRR StrategyInvesting in Rental Properties When Your Local Area is Too Expensive With Mehran KamariBuilding a $350 Million Real Estate Empire Using the 10X Rule with Grant Cardone7 Ways to Find Incredible Real Estate Deals with Chad CarsonBooks Mentioned in this ShowRich Dad Poor Dad by Robert KiyosakiDune by Frank HerbertTweetable Topics:“I would never pay money to lose money.” (Tweet This!)Connect with NazzNazz’ BiggerPockets Profile

Intro (0:00)Latest & Greatest (1:16)A live Periscope-cast took place for episode 38A recap of what happened to Stacy recentlyWas feeling better and worked out twiceWent to a volunteer event and was helping move rocksStacy wanted to show off her strength by picking something up that was very heavy, and despite proper lifting form, she injured her back againVivian has been training a lot, and she has been sharing more of her workouts on PeriscopeVivian also found out that in her next competition she will be competing against menA reminder to listeners to take advantage of the Why Our Way straps discount, exclusive to listeners, type in SWR at checkout to receive 10% offWhat Has Benn Happening on the Internet (9:23)Vivian found out that a USS show in Detroit, that is an all women's show before the new year, is now a pro world champion qualifier event - and this will happen on December 12 if anyone wants to do this show - find more details hereBumper plates versus metal plates - do they make your lifts easierThe hercules holdKeg pressesQuestions (15:09)What is happening with Stacy's back?Stacy went and talked with an ortho person and found out that she has a dislocated, twisted tailboneThere is only one way to fix that, other than surgery, and that is to have someone manually turn her tailbone the same way you would pop-in a dislocated shoulder...but in a very different region of the bodyShe is planning to have her tailbone popped back into place, but has been mentally preparing for the fixApparently once it is back in place, everything feels back to normal in about five minutesKnee wrap preferences?Stacy has only used Reebok knee sleeves to date, she has never tried knee wraps or straps, and she has only used them when she feels like she is needing some support or to feel a little sturdierVivian doesn't use any knee straps or wrapsHow do you fix a squat when you are lopsided?Stacy thinks that it tends to be an ankle mobility problem for most people, or you could have misalignment from quad squattingStacy recommends getting back to basics, making sure you are mobile and loose before you squat, dropping weights and really focusing on form, and seeing if you can fix that - working up in weight as you correct thatYou can also see a medical professional for more guidanceVivian suggests using butt engaging warm-upsVivan's grip-tember goalWhat Heather and Stacy were working on in the gym recentlyPrior to her recent injury, Stacy was working body-weight exercises, wall balls, Bulgarian split squats, and pressesQuestion (27:07)How to balance the 5-3-1, Wendler program with WODs?Cycle it in so you don't over do itVivian would do three strength days, and factor in WODs on the other days, keeping her metcons very shortHow best to incorporate will vary from box to box based on the programingStacy reminds people to really focus on formVivian reminds people to take your time and focus on your lifts and recovering in between setsDon't forget about mobility and core workThe contact form on the site was broken, so previously submitted questions were lost, please resubmit here and we will get to them on a future showIf you like this live Q&A periscope show format, please let us know and we will schedule more on Friday eveningsThank you for tuning in - we will be back soon!Don't forget to get the Why Our Way straps at a 10% discount with the code SWROutro (33:45)