Podcasts about fargo marathon

Dex Dutton brews up stories of coffee and community, plus a preview of the high-energy Fargo Marathon with Dr. Andrew Moen, celebrating 21 years this May.

Honoring Mark Knutson while celebrating the 20th Anniversary of the Essentia Health Fargo Marathon was a massive undertaking. This is my spin. Hear about the highlights, the hard stuff, and how 10,000 people came together for a man an entire community adored. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us!  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.    

The Fargo Marathon is now in the rearview mirror! We had a wonderful weekend up in North Dakota. This was full marathon number thirteen for the podcast. It was a great weekend of friends and running! Listen in as we talk all about the 2024 Fargo Marathon, Mark Knutson 5k, and the Go Far Challenge.

Today is Friday, May 31. Here are some of the latest headlines from the Fargo, North Dakota area. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. For more news from throughout the day, visit InForum.com.

Fargo resident Kendal Railing has been there from the beginning. He's getting ready to run his 20th Fargo Marathon, listen in NOW: See omnystudio.com/listener for privacy information.

WDAY First News anchors Scott Engen, Lisa Budeau and Lydia Blume break down your regional news for Tuesday, May 28, 2024. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. Visit https://www.inforum.com/subscribe to subscribe.

Guests include:  - Jeff Kolpack, Forum of Fargo-Moorhead  - Logan Campbell, WFMY Sports Reporter  - Dick Beardsley, Fargo Marathon Show Moments: - The Timberwolves are 1 game away from elimination as they lose Friday and Saturday to Dallas.  - The series between Boston and Minnesota is tied as Boston wins 1-0 in double ot to a crazy ending of a good game.  - Best of the Weekend - Riley Sunram sets state discus record at 196' 4" - Fargo South sets 4x200 record at 1 minute 25.87 seconds. - EDC Baseball tournament maneuvers around weather and Horace earns their first state bid.  - Jeff Kolpack talks about the Fargo Marathon next weekend and local hoop stars heading to Orlando and Sem and Hamilton playing at Southeastern Prep Academy.  - Logan Campbell makes her first appearance back on Hot Mic after moving to North Carolina. She talks about her time at WFMY so far and the fight that broke out at the all-star race.   - DICK BEARDSLEY talks about the Fargo Marathon next weekend.  - What to Watch. Watch Hot Mic with Dom Izzo weekday mornings from 9 to 11 on WDAY XTRA and streaming live at Inforum.com. Follow Hot Mic on Twitter: @HotMicWDAY

Dick Beardsley joins IT2 for a conversation about honoring his friend Mark Knutson, who died tragically in 2023 in a bike accident, and how the Fargo Marathon has dedicated the 5k to Mark.See omnystudio.com/listener for privacy information.

Katelyn (Kate) Gunderson is a mechanical and aerospace engineer currently attending the National Test Pilot School in Mojave, CA through a flight test engineering fellowship. Kate also has a passion for increasing female participation in engineering and authors a blog aimed at empowering women to confidently thrive in STEM fields. In this conversation, we dig deep into Kate's fascinating career, how she balances marathon training and what is next on the agenda for her running and career goals. Later on, Kate shares some really cool recommendations on where to run and and lot more around the Mojave Desert.Click HERE for the show notes.This episode is sponsored by:HydrapakHydrapak has been designing and producing performance hydration systems for over 20 years, and their mission is to help athletes reach their peak performance. By offering better ways to hydrate, HydraPak has pioneered new product categories and become a trusted partner for athletes and brand partners worldwide. Use the code NATRUNSFAR10 to save 10%! Where to find Kate Gunderson:Kate on InstagramKate's WebsiteWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook

Farrell Hedrick and I both ran the Fargo Marathon in 2023. I stumbled across his Instagram ,@2run4, while reminiscing after the race and have since followed his crazy running adventures. This year alone he's run Houston Half, Miami Half, Tokyo Marathon, and is heading to the Eugene Marathon later this month. Oh, and three weeks before Tokyo he ran 26.2 miles on a treadmill at a Dallas Mav's game. During this episode we talk about: How you can pronounce his name FAIR-EL or FUH-REL, he gets it both ways (I went with the first) The 2023 Fargo Marathon His Boston Marathon experiences Being overweight post-college while working in public accounting The Dallas Marathon and trying to get him to come to Indy The Paris marathon and how he still has logistics issues 20+ marathons in His Cambodian heritage and a short lesson on Cambodian history read his full blog post on the topic here Running for Cambodia in the World Mountain and Trail Running Championships (WMTRC) Recovering from an ankle sprain that happened at WMTRC The treadmill marathon at a Mav's game Becoming a running coach How amazing his blog is

Today is Wednesday, July 12. Here are some of the latest headlines from the Fargo, North Dakota area.  InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. For more news from throughout the day, visit InForum.com.

Guests  - Jeff Kolpack: Forum of Fargo-Moorhead  - Mike Almquist: Fargo Marathon Co-founder Show Moments  1:00-18:00  Remembering Mark Knutson and his legacy with the Fargo Marathon. 22:-30:00  Best of the Weekend. 34:-46:30  Jeff Kolpack: Remembering Mark Knutson and the Fargo Marathon under his leadership.  51:00-1:00:30  Jeff Kolpack: Amy Olson playing her final hole in the US women's open.  1:05:00-1:23:00  Mike Almquist: Remembering Mark Knutson as his business partner and Co-founder of the Fargo Marathon.  1:27:30-1:34:00  Twins swept going into the All Star break and the first two rounds of the 2023 MLB draft.  1:38:00-1:48:00  2023 FCS highlight games week zero and week 1.  1:52:00-1:59:00  What to Watch.  Watch Hot Mic with Dom Izzo weekday mornings from 9 to 11 on WDAY XTRA and streaming live at Inforum.com.  Follow Hot Mic on Twitter: @HotMicWDAY 

New episode out now with Sadie Smith @50subsadie. She is the winner of the Fargo Marathon. Sadie is a savage runner, consistently running Boston qualifying marathons almost every month. Sometimes more than once a month as well. She is currently at 94 marathons and looking to keep the journey going find out more in the podcast! Give her a follow here: @50subsadieInstagram: @ty_casey102LinkedIn: https://www.linkedin.com/in/ty-casey-0aab14a7/

Good morning party people! This week's podcast guest is Mark Knutson with the Fargo Marathon.In today's podcast, we talk through the origination of the marathon in Fargo, how he got into the role, and why he keeps doing what he is doing.Give it a listen! Ideally while running.Find Mark here: https://gofarevents.com/ https://fargomarathon.com/ @fargo262Stay tuned for more.Instagram: @ty_casey102LinkedIn: https://www.linkedin.com/in/ty-casey-0aab14a7/

Busy show, as talked Fargo Marathon weekend as we hear from Executive Director Mark Knutson. New Concordia baseball coach Anthony Renz joined the show, as does Twins radio voice Cory Provus for his Friday chat.See omnystudio.com/listener for privacy information.

WDAY First News anchors Scott Engen and Dillon Vogt break down the news you need for Monday, May 15, 2023. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. Visit https:www.inforum.com/subscribe to subscribe.

The Coffee Club from Thursday May 11th, 2023.  Guests include Mark Knutson, Mark Jorritsma and your phone calls and emails. 

The Jay Thomas Show from Friday May 5th, 2023. Today's guests are: 1:00:13 - Red River Zoo President and CEO Sally Jacobson talks with Jay about the Zoo's Fargo West Rotary Harley-Davidson Raffle were the grand prize is a 2023 Harley-Davidson Street Glide! All proceeds with go towards the Pride of the Prairie exhibit. Tickets are available at Bottle Barn, Scheels, Holiday Inn, the Fargo Harley-Davidson Store, and Benrie's Wine & Liquor on University Drive. You can also purchase tickets online using this link here. 1:32:06 - Fargo Marathon Executive Director Mark Knutson.The marathon is taking place on May 15th through the 20th. Registration is open to all. If you want to sign up you can use this link. 2:03:56 - Chris Koffler from KRK Marine and Powersports about how the EPA's fuel waiver for E15 Sales affect boats and gas tanks in a negative way.  2:27:29 - Sports Director Big Game James McCarty is back from his day at Fish Fest and tells Jay all about the event. Fish Fest's final day is happening on May 6th from 9 am til 5 pm.    

Thank you so much for your reviews!!Fitz's IGhttps://www.instagram.com/fitzness/Her WebsiteFitzness.com – Live Better, Live Longer with FitznessThe Audiobook we discussMy Noisy Cancer Comeback by Fitz Koehler - Audiobook - Audible.comFitz ‘Abhors' the idea of garnering pityTop things you shouldn't tell people with Cancer“I know someone who recently died of cancer”“When your hair grows back it may be very different”Be aggressive with offering support to someone going through cancerThe importance of practicing empathy + integrityFitz's fingernails rotted during chemoUsing landmarks as benchmarks for your recovery.Last year I could get this far without stoppingLast month I could get this far without stoppingToday I climbed the entire hillThe upcoming race announcing schedule“Coast Guard Marathon, Los Angeles Marathon, San Diego, half Marathon, big Sur Marathon,, Savannah Women's Half Marathon. Fargo Marathon, Buffalo Marathon. You name it. I have an incredible race schedule coming up. There's something for everybody, and when I say marathon, know that all of my marathon weekends have a half marathon.Many of them have 10 Ks, five Ks, which is only 3.1 mile. Some of them even have one mile, um, races, kid races, baby races, dog races. So marathon weekends are diverse and there's something for everybody.”

Rudy Novotny joins Fitz Koehler to relive some of the most memorable moments of their Spring 2022 race announcing schedules. You'll hear about OC Marathon, Buffalo Marathon, Fargo Marathon, The Donna 5K, the Indy Mini, and much more! To watch this show on video visit Fitzness.com

Jane Quinton is a 56 year old runner from Winnipeg, MB who, despite not taking up running until her late 40s, has already qualified for Boston four times and ran the iconic race twice. In this episode we dive deep into the weeds of how Jane has become even smarter about her race execution as she's continued to gain experience in the sport. A few weeks ago at the Fargo Marathon, Jane pulled something off that we've only ever seen at the elite level; she ran perfectly even splits of 1:56:52 for the first and second halves of the race, finishing in a time of 3:53:44 and qualifying for Boston with an 11:16 buffer! Being successful in the marathon requires more than just superb aerobic fitness - it requires discipline and patience early on in order to have something left to fight with over the final 10K. And we couldn't think of anyone better to talk about this with than the marathon pacing queen herself, Jane Quinton. Connect with Jane: Instagram: @janieqFacebook: @jane.quinton.9Resources we discussed in the episode:Favourite Mantra: Settle in, relax, smile. One mile at time Janie, you've got this!Favourite Place to Run: Trails at Victoria BeachBucket List Race: London MarathonFavourite Running Book: Let Your Mind Run by Deena KastorFavourite Post Run Indulgence: Cold beerConnect with Carolyn & Kim:Email us with guest ideas: inspiredsolescast@gmail.comInspired Soles InstagramKim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)

For all you aspiring Boston Marathon runners, this episode is for you! Chris Lemke is a 50 year old runner from Winnipeg who started chasing after his Boston dream in 2017. Over the past 5+ years there have been incredible highs but also excruciating lows, which Chris details beautifully in this conversation. Three weeks ago on May 21, 2022, on his seventh attempt, he crossed the finish line of the Fargo Marathon in a time of 3:19:01, which we're confident will put him amongst the 30,000 runners to toe next year's start line in Hopkinton. As Chris' coach for this training cycle, Carolyn can vouch for his dedication and commitment to the entire process beyond just the running, but she also learned some new things that leave her even more impressed by his accomplishment. If there's one takeaway from Chris' story that we can all stand to hear on repeat, it's to never, ever give up. Your day will eventually come if you simply put your head down and do the work. Connect with Chris: Instagram: @ywg_runnerResources we discussed in the episode:Episode 64 with Jonathan TorchiaEpisode 28 with Dr. Sylvia LoewenEpisode 52 with Brandy AdolpheConnect with Carolyn & Kim:Email us with guest ideas: inspiredsolescast@gmail.comInspired Soles InstagramKim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)

SHOUT OUTS  Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! Congratulations to Susie on her Ogden Half Marathon this weekend.  Friend of the show, Fitz, was actually at Fargo Marathon this past weekend. We thought this was last weekend, but as it turns out… it's this weekend, so we shouted it out a week early on the previous episode…Fitz and Rudy, Team Noisy, are spending this coming weekend at the highly recommended Buffalo Half along with Babs, who is running for Team Heart to Heart at that race weekend!   The Will Run For Virtually Live Race was this past weekend on Saturday. We did it, and we want to say congrats to Susie Beck, Jennifer Hall, Jennifer Fink, Meg Brower, her mom Ann, Bob Raichle, and the entire Will Run For team of podcast hosts for an excellent virtual race! Congratulations to Cheryl, who was in the Florida Keys cheering and supporting the Keys 100!!  Dean was there as well, pacing some friends, too! For anyone who would like a shoutout on the show, please don't forget to send them to us.  We do our best to collect shoutouts throughout the week, but please send them our way!  Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley, Associate Producer of our show.   Thank you to Josh Ozbirn, Executive Producer of the podcast, too!  We couldn't do it without you. If you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes, become a patron!  Go to www.patreon.com/runeatdrinkpodcast to find out more. RUN Last week, we talked about the Shamrock Marathon Weekend recommended to us by the Will Run For Podcast hosts.  This week, we ran their Will Run For Virtually Live Race for the 2nd year in a row.  It was a great time.  Our fellow podcast hosts kicked it off at 10 AM via Instagram and then stayed with all of us via Zoom for the duration of our miles.  The race swag was even better than last year.  These podcasting runners have created a great community and a fun virtual race for all runners.   Find out more and connect with the Will Run For Podcast here:   Podcast Website:  https://anchor.fm/willrunforpodcast  Facebook:  https://www.facebook.com/WillRunForPodcast  Instagram:  https://www.instagram.com/willrunforpodcast  EAT Egg Bistro in Virginia Beach was recommended to us by Diana of the Will Run For Podcast.  Her recommendation was a home run!  It was so hard to choose from all the fantastic offerings on the menu.  We got Benny and the Grits, Banana Bread French Toast, and Chicken and Waffles.  Yum! They even have brunch beverages to go with their tasty food.  This place was so busy!  We tasted why!   DRINK Bad Ass Coffee of Hawaii is tucked in what looks like a cute tiny home.  But inside, it is a happening coffee shop.  With smoothies and coffee drinks that hit the spot, we are so happy to report that Bad Ass Coffee of Hawaii has locations throughout the country so that you can sample their tasty breakfast beverages, too.   THAT'S A WRAP! Thank you for listening!  We are looking forward to YEAR NUMBER 5 of the podcast because of your support!  Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter.  Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel.  Thanks to PodcastMusic.com for providing the music for this episode, too!

We are introducing "On The Daily" a new podcast from the Great Northern Cackle. We talk Jiff recall, Plaza Alteca Shooting, Fargo Marathon, new Coke bottles, and other stuff. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/brenton-berdahl8/support

Chuck Roos had never heard of a marathon before 1980. Now, the 76-year-old runner, who has run in every Fargo Marathon since its inception, will run in memory of his son Kyle, who died in 2020 from COVID-19.

Fargo Marathon week kicked off today with the Fargo Cyclothon. Hundreds of people gathered outside the north side Buffalo Wild Wings for the 26.2 mile race. The course included a loop of Fargo North, Harwood and Moorhead. Fargo native, Sean Tostenson, competed in his first ever bike race and beat out the rest of the competition crossing the finish line first.

Guests include Mark Knutson, Fargo Marathon, Executive Director, Jeff Kolpack, Forum of Fargo-Moorhead, and Tyler Hoosman, new UND running back (transfer from UNI). Watch Hot Mic with Dom Izzo weekday mornings from 9 to 11 on WDAY XTRA and streaming live at Inforum.com. Follow Hot Mic on Twitter: @HotMicWDAY. InForum is proud to be a part of the Trust Project. Learn more at thetrustproject.org.

Jack, Derek, and Matt discuss another Twins victory last night, plus we visit with Mark Knutson about the Fargo Marathon coming up in a few weeks, and the Horse Racing Radio Network's Mike Penna joins us to break down the Kentucky Derby this weekend! See omnystudio.com/listener for privacy information.

Race announcers Fitz Koehler and Rudy Novotny (Team Noisy) share experiences from and reviews of some of the most exciting running events in America during the fall of 2021. Some races covered include OC Marathon, LA Marathon, Fargo Marathon, Savannah Bridge Run, Route 66 Marathon, St Pete Run Fest, and more! This episode was recorded live. To see the video broadcast, visit Fitzness.com Don't forget to subscribe, leave a review and follow Fitz @Fitzness everywhere for more.

1. Good Morning! It's 6:00! 2. Spencer trailer is out, Harry Potter's Tom Felton has a medical emergency at the Ryder Cup 3. Splurt, Round 1 4. Zeke got into the credit card this weekend... 5. Rumors say Walt Disney will be thawed in December. 6. Splurt, Round 2 7. A stat to ruin your day and make you feel old 8. Fargo Marathon winner Spencer Ruebke talks Fargo Marathon, Ada-Borup Cross Country 9. Splurt, Round 3 10. What We Learned

KDLM Sports Wrap, September 27, 2021 REWIND: Perham hook-and-ladder stuns Detroit Lakes in annual Battle for the Paddle, Vikings come from behind to beat Seattle for the first time in 12 years, a look at the MLB playoff races, Justin Morneau gets into Twins Hall of Fame, Lynx are upset by Chicago in WNBA playoffs, USA steamrolls Europe in 2020 Ryder Cup. SECOND HALF: Ada-Borup-NCW Cross Country coach and winner of the Fargo Marathon half-marathon Spencer Ruebke joins the program to talk about his race last Saturday, his team's success in Milaca, and how his race can inspire other runners.

WDAY's First News anchor Drew Trafton gets you caught up on everything you need to know for Friday, September 24th.  The Jamestown Sun Minute podcast is a product of Forum Communications Company and is brought to you by reporters at WDAY-TV. Find more news throughout the day at www.jamestownsun.com

WDAY's First News anchor Drew Trafton gets you caught up on everything you need to know for Friday, September 24th.  The InForum Minute is a product of Forum Communications Company and is brought to you by reporters at WDAY-TV. Find more news throughout the day at www.inforum.com for more. 

WDAY's First News anchor Drew Trafton gets you caught up on everything you need to know for Friday, September 24th.  The Grand Forks Herald Minute podcast is a product of Forum Communications Company and is brought to you by reporters at WDAY-TV. Find more news throughout the day at www.grandforksherald.com

Mark Knutson joins Amy & JJ to discuss this years Fargo Marathon. Events will take place over the course of several days - starting Friday, September 18th with the Cyclothon. Get more details at www.fargomarathon.com  See omnystudio.com/listener for privacy information.

Mark Knutson, of the Fargo Marathon, says they have moved the event to September 25, 2021.  See omnystudio.com/listener for privacy information.

For Mark Knutson, running isn't just a hobby. It's a lifestyle. The Fargo Marathon Executive Director has been working tirelessly over the past two decades to turn the Fargo Marathon into a premier running event. Listen to our conversation as Mark talks about the history of the Fargo Marathon and how it became what it is today. Also, Mark offers his advice on how to approach racing, whether you're a beginner or a more seasoned veteran. Listen now! --- Support this podcast: https://anchor.fm/blaine-cook/support

2016 Olympic 5,000m silver medallist Paul Chelimo joins us at 54:05 to talk about his amazing career, his rivalry with Lopez Lomong, not being scared, racism, his start in running, doping in Kenya and a whole lot more. Prior to that the LRC crew talks about the party they attended for Jim Ryun getting the Presidential Medal of Freedom from Donald Trump attended by Matthew Centrowitz and Alan Webb and then they break down all current running news. Full show notes below. Shhhh: Become a Founding Member of the LRC Supporters Club (and get a special gift if you follow the instructions in the podcast). Show notes:0:58 Fargo Marathon cancelled but XC racing in Connecticut1:45 LRC Founders Club Special for Podcast listeners (you have to listen to find out).5:33 LRC & Jim Ryun & Matthew Centrowitz & Alan Webb & Presidential Medal of Freedom15:12 Who is the Olympic 100m favorite? Trayvon Bromell is really back 9.90. 22:40 Shaunae Miller-Uibo 10.9824:59 Elijah Manangoi gets whereabouts suspension32:10 New shoe rules36:34 No Rojo Shelby Houlihan's career isn't better than Matthew Centrowitz's + Fast miles by Elle Purrier and American women45:39 London Marathon 2020!?48:45 Monaco 2020 get excited now!54:05 Paul Chelimo big talk Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/b4bb219c-3372-4279-9b7a-71144872b29e

The Fargo Marthaon has officially cancelled their in-person running event and has turned digital. Mark Knutson explains the virtual race, and the new swag you'll score if you decide to sign up! See omnystudio.com/policies/listener for privacy information.

Hot Mic with Dom Izzo from Monday, March 16, 2020. The show includes Mark Knutson with the Fargo Marathon, Henning Boys Basketball Coach Randy Misgaedes, Fargo Freeze Bantam Head Coach Jay Brekke and Beulah Boys Basketball Head Coach Jeremy Brandt.

Last year Kimberlie McBride came on the show after the Fargo Marathon. She had an almost perfect build-up and was ready to roll. Then, it all came crumbling down in disappointment. The following five months were chock full of doctor’s visits and dreams deferred. Then, Kimberlie was finally able to get back at it and she sure made the most of it. She rocked a marathon best at the Phoenix Marathon in a fantastic comeback story. You can follow her at www.instagram.com/my.runstagram.life. The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com and use “ramblingrunner10” at checkout. Looking for a high quality coach? Head over to www.lowellrunning.com to find a high quality coach who can help you reach your potential. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This time Andy and Jeremy give you a smorgasbord of sports topics including (but not limited to) the NBA Playoffs, Fargo Marathon and the Minnesota Twins.

"The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way." - Robert Kiyosaki Kimberlie McBride was living the dream. A year into her re-dedication to running she was nailing her workouts and improving at a rapid rate. With her sights set on the Fargo Marathon, she even set a half marathon PR in the middle of a training block. Then, shockingly, it all came crashing down. In this episode, Kimberlie details her running journey and how it felt when her marathon dreams were dashed. She expresses her thoughts and emotions after the race with her trademark energy and enthusiasm. You can follow Kimberlie at www.instagram.com/my.runstagram.life. This episode is brought to you by one of my favorite things - Mercury Mile. You can learn more about this amazing box service that provides top of the line gear and accessories at www.mercurymile.com and save $10 by using promo code "ramblingrunner10" at checkout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to episode 27 with Heidi Greenwood! Heidi is a very naturally talented athlete, excelling in sports from volleyball to the marathon (you don't hear that everyday). Heidi is originally from Roseau, Minnesota , moving to the University of North Dakota as a volleyball player. While she was there she was recruited by the Fighting Hawks' track and field coach, going on to have a very successful running and volleyball collegiate career including winning a national title in the 1,500-meter run.  Heidi and I talk about her surprisingly natural, organic journey to the marathon in which she holds a PR of 2:42. I think it's pretty evident that Heidi has a proclivity for all things athletic and I have to admit I am a bit jealous.  Heidi and I also talk about some tough topics.  We talk candidly about amenorrhea- which is a loss of a menstrual cycle common among many female athletes. Heidi shares interesting insight into some of the reasons why she believes that amennoreah is so common, and we also talk about how confusing and misleading it can be to be a so healthy physically- with the only exception being a loss of a period. This phenomenon is sometimes why female athletes don’t feel so concerned about their lack of a menstrual cycle, which of course can be problematic. Heidi and I also talk about her angel babies Leni and Jules. Heidi is a mother who experienced the loss of her daughters during gestation. While it may be difficult for people to hear her story, it doesn’t make it any less a part of who Heidi is, and it also doesn’t make her any less proud of the beautiful babies that she and her husband sadly will never watch grow. Heidi is not aone in her loss, and the courage and bravery she has shown in sharing her story is a beacon for other mothers and parents who have shared similar losses and grief. To honor theirs, and other lost babies, Heidi and her husband started the Angel Baby Mile. The Angel Baby Mile is an opportunity to honor lost babies. Mile 23 of the Fargo Marathon, on May 19, 2018, will be called the Angel Baby Mile.  Those interested in honoring a baby may sponsor a balloon.  The balloons will be placed along the side of the race course and will be released at completion of race. While there is limited space and helium left for balloons, there are still ways you can honor a lost baby in your life and I will put all the links to that information in the show notes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/chasing-bravery/message Support this podcast: https://anchor.fm/chasing-bravery/support

Carrie interviews Heidi Greenwood! Heidi discusses the supportive Oiselle running community, her favorite Generation UCAN recipes, navigating infant loss, and the Angel Baby Mile at the 2018 Fargo Marathon. Show notes for this episode can be found at ctollerun.com. Heidi Greenwood Heidi is a Minnesota Native, 2016 US Marathon Trials Qualifier (2:42:08), and a 2008 NCAA Division II National Champion at 1500m. Heidi currently lived in Fargo, North Dakota and recently opened her own personal training business.

We get newly transplanted comedian Janna Syverson to stop by the Magnodome to talk the awfulness of confused denim, maybe running the Fargo Marathon, and the elusive dream of an unlimited Burger King gift card

Runner of the Week and physician Wendy Cicek Steiger, MD, takes listeners on a coast-to-coast US tour as she recounts celebrating her fiftieth birthday by running six marathons, Liz Whitteberry details her latest personal record (PR) using the Maffetone Method, and go-to real food dietitian, Serena Marie, RD, answers a Facebook group listener's question about intermittent fasting. Jabra Joy Becky Fedora Clayton stops by The Running Lifestyle show to rave about the Jabra Sport Coach wireless earbuds. Beats the sweat/weather blues with these durable, water resistant headphones Tailors the fit using five different earbud selections Takes phone calls with clarity via Dolby™ Sound Enhancement Don't forget that you can still win a FREE pair of Jabra wireless earbuds and a 30-minute Skype chat with Kari by registering at Jabra.com/TRL and by signing up for the TRLS e-mail list at therunninglifestyle.com/join will pick a winner at the end of January, so stay tuned! Runner of the Week: Dr. Wendy Cicek Steiger Physician Wendy Cicek Steiger, MD, regales Kari with her PR running journey in 2015. Turned 50 in 2015 and took on the goal to run five marathons in 2015 (which turned into six!) Completed Marathon 1 (Big Sur International Marathon in Monterey, CA) with her first-time marathoner husband Andrew in April Ran Marathon 2 (Rite Aid Cleveland Marathon) three weeks after Big Sur in May—learn about “Fast Food Row” Ran Marathon 3 (Erie Marathon at Presque Isle in September)—where she PRed Ran Marathon 4 (Akron Marathon) in October—as a supported training run Ran Marathon 5 (Marine Corps Marathon in October)—with people from various running groups and finished the race with FotiPanagakos (from Team TRLS Runs Chicago for Action for Heathy Kids) and others Ran Marathon 6 (Mississippi Coast Marathon) in November with dear friend of the show and fellow Chicago marathoner Tricia Becker Believes in daily meditation (Headspace), practicing yoga, and proper nutrition Loves online running communities for the comradery, support, and to bring like minds together Describes why sitting still is a huge challenge Refers to Dr. John J. Ratey's books Go Wild: Free Your Body and Mind from the Afflictions of Civilization and Spark: The Revolutionary New Science of Exercise and the Brain 2016 outlook: 50 marathons in 50 states, Big Sur loyalty runner, Buffalo Marathon or the Fargo Marathon, to qualify for the Boston Marathon   Liz Whitteberry Team TRLS Action for Healthy Kids runner for the Chicago Marathon, “Saint Zen Liz” Whitteberry—from “Running Galloway Style With Jeff Galloway” (Episode 77), “Seven Stories Of Taking On The Marathon Distance” (Episode 94), and “Chicago Marathon Recap W/ Jeff Galloway & Team TRLS” (Episode 98)—tells Kari how she rocked her most recent PR using a heart rate training method. Started the year injured (during a thunderstorm-and-mud 50-miler) and took time off from running in December and January Started the Maffetone Method (The Big Book of Endurance Training and Racing by Philip Maffetone) and using heart rate training (be patient and be consistent!) Attended Chi running clinics Talks about Zone 2 heart rates and pace bands Tells why running is about the joy of the journey and celebrating milestones together as runners Completed the 2,015 miles in 2015 challenge Raves about the Chicago Marathon (You can get the inside scoop on all things Chicago Marathon with Race Director: Carey Pinkowski from “Bank of America Chicago Marathon Race Director Carey Pinkowski” (Episode 88) For more info, check out “What a Runner Needs to Know About Zone Training & Stress Fractures” (Episode 57) featuring Polly de Mille or chat with Liz and others in the private TRLS Facebook page Is nearly 50 (say happy birthday on 11/11/16!) who lost 35 pounds when she first started running and is going for a Boston qualifier (BQ) time at the Chicago Marathon Mike Clarke Founder Mike Clarke of the Big Beach Marathon in Gulf Shores, AL, (on January 31, 2016) shares the course time limit and more. Tells the overall time limit for the full and half marathons Provides parking details on the “main drag” Gives bag-drop information (via Operation ReConnect) Shares last-minute information for the race Friendly reminder: As a listener of TRLS, receive a 15% discount when you use code “RUNLIFE” at checkout when you register for the Big Beach Marathon!   Serena Marie, RD Brooklyn's in the house as Serena Marie, RD, answers a TRLS Facebook group listener's question about intermittent fasting. Tackles the subject from two points of view—1) this new, trendy cool fad 2) this long-standing tradition used in religious practices Correlated with increasing lifespan Animal studies show that intermittent fasting can decrease weight, help with total cholesterol, and markers that indicate the occurrence of cancer Human studies are twofold—1) not a lot of research out there 2) shows that the evidence doesn't say it's harmful but doesn't show that it's superior to being more mindful of food choices and choosing more nutrient-rich, lower-calorie foods Limited/mixed reviews as to whether or not it reduces insulin sensitivity or reduces inflammation Personal take: Not sure how realistic it is to skip meals and might promote disordered eating patterns Why it might work best for single, younger men Catch Serena on Periscope (@SerenaMarieRD) Kari mentions moderators versus abstainers (February Book of the Month: Better Than Before: What I Learned About Making and Breaking Habits—to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Lifeby Gretchen Rubin) Friendly reminder: Always consult your physician before modifying your diet. Next week, it's all about love! Kari talks with a life coach about self-love and relationships. Serena Marie, RD, also incorporates love into her nutrition segment. Namaste TRLS brothers and sisters! Contact: Wendy Cicek Steiger: Email: wendycicek@gmail.com Facebook: /wendy.ciceksteiger Liz Whitteberry: Website:LizWhitteberry.com Facebook: Liz.Whitteberry Twitter: @elizabethwh   Serena Marie, RD: Website: www.SerenaMarieRD.com Facebook: /SerenaMarieRD Twitter: @SerenaMarieRD Instagram: SerenaMarieRD Kari Gormley: Facebook: The Running Lifestyle Show Twitter: @KariGormley Instagram: @KariGormley