Elevate Yourself

Guest Bio: Tyler Etheridge is an event hospitality planner at Tuffet NYC, a one-of-a-kind venue that brings together artisanal cheeses, cured meats, craft beers, and cocktails in a cozy yet lively setting. Tuffet is more than just a bar; it's a place for work, casual meetings, celebrations, and unforgettable moments. Tyler's passion for hospitality and his love for his vibrant city also fuel his commitment to active transportation, which he integrates into his everyday life in New York City. Learn more about Tuffet NYC: Tuffet NYC Website Episode Title: Engaging in Active Transportation, with Tyler Etheridge Description: In this episode of the Elevate Yourself podcast, Rob sits down with Tyler Etheridge, an event hospitality planner at Tuffet NYC, for a conversation on the power of active transportation and how it shapes Tyler's life in New York City. Tyler shares his personal journey and how his passion for active transport began—whether it was biking in college, walking when others took the bus, or driving a stick shift car. He offers valuable insights into how a commitment to active transport can lead to a more sustainable and fulfilling lifestyle. Tyler defines active transport and explains why it goes beyond simply avoiding driving a car. He also talks about how New York City's layout and transportation systems dictate routes and how the city's infrastructure presents both challenges and opportunities for those relying on alternative transportation. As a long-time NYC resident, Tyler shares how he navigates the city's transportation barriers and facilitators, thriving in the hustle and bustle of the Big Apple. He wraps up the conversation with practical, low-hanging transportation tips that listeners can start incorporating into their daily routines to engage more in active transport. Tyler also answers rapid-fire questions about the one thing he does daily that elevates his life, how his thinking has evolved this year, and the small changes he's made that have had a big impact on his life and work. The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Episode Title: Sleep, Stress, and Exercise for Mental Health with Cognitive Neuroscientist, Justin Verlinden Description: In this episode of the Elevate Yourself podcast, Rob is joined by cognitive neuroscientist, Justin Verlinden, to explore the intersection of sleep, stress, and exercise on mental health. Justin provides valuable insights into how exercise-induced stress impacts the body and how sleep plays a crucial role in helping our bodies recover and recalibrate. Since Justin's last appearance on the show, he's been busy uncovering new findings in his field, and he's excited to share what he's learned. He dives into the science of exercise's effects on stress and how sleep can help us process and recover from it. He also touches on an important question: Does the timing of exercise impact sleep quality, and how does core temperature come into play? As we wrap up the episode, Justin answers rapid-fire questions, giving us a personal peek into his daily routines, insights, and how his thinking has evolved since his last visit. Justin's Bio: Justin Verlinden is a Cognitive Neuroscience PhD Candidate co-mentored by Dr. Lauren Whitehurst and Dr. Jessica Weafer (formerly at University of Kentucky, presently at Ohio State University). Whose research to-date has been centered on the following topics: Sleep as a treatment target for at-risk drinking Sex differences in the relationship between sleep and alcohol use Next-day consequences of drinking on cognition With the help of his mentors and collaborators, he has received training in and utilized a variety of research modalities and skills throughout his career, including: Intravenous alcohol administration Alcohol skin biosensors Polysomnography Actigraphy At-home diaries R programming Feel free to reach out to him via email (justinverlinden@uky.edu) or on IG (@_veezy13) if you would like to learn more about him or his work. He's always happy to nerd out over science :) Selected Publications: Verlinden, J.J., Moloney, M.E., Vsevolozhskaya, O.A., Whitehurst, L.N. and Weafer, J., 2025. Indirect effects of perceived stress and depression on the relationship between insomnia symptoms and hazardous drinking. Alcohol 123: 1-9. https://doi.org/10.1016/j.alcohol.2025.01.001 Verlinden, J.J., Moloney, M.E., Vsevolozhskaya, O.A., Ritterband, L.M., Winkle, F., and Weafer, J. 2023. Effect of a digital cognitive behavioral therapy for insomnia on sleep and alcohol consumption in heavy drinkers: A randomized pilot study. Alcohol Clinical and Experimental Research 47(12):2354-2365. https://doi.org/10.1111/acer.15209 Verlinden, J.J., Moloney, M.E., Whitehurst, L.N., and Weafer, J. 2022. Sex differences in the association between poor sleep quality and alcohol-related problems among heavy drinkers with insomnia. Frontiers in Behavioral Neuroscience 16:875168. https://doi.org/10.3389/fnbeh.2022.875168 Fadel, L.C., Patel, I.V., Romero, J., Tan, I., Kesler, S.R., Rao, V., Subasinghe, S.A., Ray, R.S., Yustein, J.T., Allen, M.J., Gibson, B.W., Verlinden, J.J., Fayn, S., Ruggiero, N., Ortiz, C., Hipskind, E., Feng, A., Iheanacho, C., Wang, A., and Pautler, R.G. 2022. A mouse holder for awake functional imaging in unanesthetized mice: Applications in 31P spectroscopy, manganese-enhanced magnetic resonance imaging studies, and resting-state functional magnetic resonance imaging. Biosensors 12(8): 616. https://doi.org/10.3390/bios12080616 The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Food as Medicine: A Nutritional Approach to Health with CPT Franklin Muntis, PhD, RD, CSCS Description: In this episode of the Elevate Yourself podcast, Rob sits down with Franklin Muntis, PhD, RD, CSCS, a registered dietitian and officer in the United States Army. Franklin shares his inspiring origin story, detailing his education, background, and training that have shaped his career. His unique blend of clinical work, coaching experience, and research allows him to effectively translate evidence-based nutrition into practice, especially in the context of military service members and their families. As March marks National Nutrition Month, Franklin delves into the concept of food as medicine, discussing how individuals can use nutrition to improve their health. He shares his expertise on nutritional strategies for Type 1 Diabetes (T1D) and broader diabetes management, offering actionable insights on how diet plays a key role in managing this chronic condition. Franklin also explores the role of food in muscle growth, heart health, and weight loss, breaking down the science behind how what we eat can fuel optimal performance and recovery. He wraps up the conversation with his top 3 "low-hanging fruit" nutritional action items—simple yet effective steps that anyone can take to achieve better health 80% of the time. Whether you're looking to improve your nutrition for better health or seeking practical advice on how to implement sustainable changes, this episode provides expert guidance on the transformative power of food. Franklin Muntis PhD, RD, CSCS Is a registered dietitian and an officer in the United States Army. In his role at the Brooke Army Medical Center, he provides evidenced-based nutrition education and support to improve health outcomes for military service members, retirees, and their families. He is also a NSCA certified strength and conditioning specialist and tactical strength and conditioning facilitator and has experience working as a strength and conditioning coach. This experience helps to inform his understanding of the physical demands that soldiers experience in the performance of their duties and how a nutritious diet can complement their physical training and help them recover to perform at the highest levels. Grad School Magazine Feature CPT Muntis' publication A High Protein Diet Is Associated with Improved Glycemic Control Following Exercise among Adolescents with Type 1 Diabetes The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Chronic Disease Prevention Tactics Description: In this episode of the Elevate Yourself podcast, Rob is joined by Danae Gross, MS, RDN, LDN, a leading expert in chronic disease prevention. Danae kicks things off by sharing her origin story, detailing her education, background, and training that have shaped her impactful career in clinical work and research. With a deep understanding of translational science, she discusses how her clinical training uniquely positions her to bridge the gap between research and real-world applications. As February marks National Heart Health Month, Danae dives into essential prevention tactics for chronic diseases, offering her insights on how diet, movement, sleep, social networks, genetics, and medication all play crucial roles in promoting long-term health. She also tackles an important question: How can individuals offset less-than-ideal genetics or past health behaviors to positively impact heart health moving forward? Whether you're looking to make positive changes to your lifestyle or understand the science behind chronic disease prevention, this episode is packed with expert advice you won't want to miss. The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Building a System for Consistent Success Description: In this episode of the Elevate Yourself podcast, Rob sits down with Winston to explore his journey from Major League Soccer to the entertainment industry and fitness world. Winston shares how his positive perspective and attitude towards others fuel his love for life and how mindfulness practices keep him grounded. Discover how Winston structures his day to maintain a system of success, and get valuable insights into his eating habits and fitness routines that help him stay lean and fit. He also opens up about how he achieves his legendary core workouts on Instagram and provides expert advice on the ab wheel/roller in this month's listener question segment. Additionally, Winston reflects on how his thinking has evolved over the past two years and the strategies he's developed to elevate his own system for consistent success. Whether you're looking to optimize your fitness, mindset, or daily routine, this episode is packed with actionable takeaways to help you thrive! You can follow Winston on IG: @winstongmarshall The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Episode Title: 2024 Reflections in Corporate Health and Wellness Host: Rob Anderson Description: In this special December episode of the Elevate Yourself podcast, Rob Anderson reflects on the key insights and major themes from the 11 episodes featured in 2024. Join Rob as he highlights the most impactful takeaways from this year's episodes, from the importance of personalized wellness strategies to the critical role of human connection in health and wellness programs. With contributions from experts across the corporate health and wellness space, this episode wraps up the year with a comprehensive look back at the lessons shared in 2024 and offers valuable advice for maintaining wellness in the year ahead. Key Takeaways: Personalized Wellness: Tailoring wellness strategies to individual needs is crucial for achieving optimal health and fitness. Human Connection: Building strong social connections and creating supportive communities can significantly enhance engagement in wellness programs. Behavior Change Strategies: Effective behavior change strategies such as self-monitoring, goal setting, and resilience training are key to long-term health improvement. Play and Mental Health: Incorporating play into your daily routine is a great way to reduce stress and boost mental health. Nutrition and Performance: Proper nutrition is essential for both mental and physical performance, supporting overall well-being. Links and Resources: Previous Episodes of Elevate Yourself Elevate Yourself Website Thanks for Listening! Be sure to subscribe to the Elevate Yourself podcast so you never miss an episode. Stay tuned for more insights into corporate health and wellness in 2025! The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Healthy Holiday Hacks!!! Rob & Lauren Discuss: Food, physical activity, and sleep tips during the holidays. How to try to maintain a routine Why we must give ourselves and others grace Listener question answered How to sign the PAA CEO Pledge PAA CEO Pledge 2024 reflections and Rob's recommendations for reading and watching Elevation's birthday celebration rolls on! The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Sara & Rob Discuss: Sara's history of working for Elevation and the work she does today. Why routines matter for all of us but especially busy families How her training and nutrition coaching principles really don't change based on the age of the client. Super simple family food tips Easy physical activity “things” parents can do during the week Good “rules” for sleep routines What she is reading these days Celebrating Elevation's birthday with 1990's themed fun The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Helena Head is a Personal Trainer, certified with NASM. She is also a certified Weight Loss Specialist, certified in Prenatal and Postpartum Fitness and in Midlife Fitness for Women. Helena likes to create positive, energetic and enjoyable sessions for all clients. Every client is so unique, and she enjoys the challenge of planning their workouts based on their individual needs and goals. She believes that strength training is essential for every person regardless of shape, age or fitness history. She hopes to encourage clients to move into a healthier lifestyle with a balanced diet and physical exercise. Favorite quote: Believe you can and you're halfway there. (Theodore Roosevelt) Helena & Rob Discuss: Her journey to finding personal training. The range of clients she has helped during her time at Elevation Health. Why she is passionate about helping female clients. Why strength training matters. How heavy weights can improve outcomes for females in mid-life. Inspirational stories from clients of all ages. Elevation's 30th Birthday A mutual love of the TV show, Friends! The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

The Power of Play with Trevor Elder, Founder of Champ Camp Kids!!! Trevor Elder is the founder of Champ Camp Kids founded in 2012. Since then Champ Camp has offered a variety of “camp” programs to Southern California kiddos and families. Amid continued growth, the company has remained true to its mantra, “High Fives and Good Vibes!” You can learn more at https://www.champcampkids.com Trevor & Rob Discuss: The Champ Camp origin story. How we stop playing as adults and how we can keep ourselves in “check” to keep playing. High Fives and Good Vibes! Lessons learned in leadership. Lessons learned from campers. Exciting news that Champ Camp will be partnering with Playa Vista Elementary school! The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Managing, Planning, and Programming with McKenzie Correll of Elevation Health!!! McKenzie Correll holds a 2007 - 2011 Bachelor of Arts (B.A.) in Psychology @ Shepherd University. With a robust skill set that includes Wellness, Fitness Training, Pre And Post Natal Exercise, Functional Training, Endurance and more, McKenzie has extensive experience in the industry. This past year she rejoined Elevation Health as a member of the home office team. She is intimately involved with supporting corporate fitness accounts all along the east coast. McKenzie & Rob Discuss: How lessons she learned during her own fitness journey translates into the work she does today. The importance of clear calls to action in program design Actionable steps to help drive program engagement While account demographics might be different, what makes management and planning successful is the same. The power of human connection. How she, with the help of her husband and family, went above and beyond during creation of a recent Yoga program. Exciting Elevation Live content coming up this fall. 30 year anniversary questions! What she loves and appreciates about Elevation Health! The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Operationalizing Health & Wellness with Kristen Hansen of Elevation Health!!! Kristen & Rob Discuss: -Kristen's “boomerang” journey with Elevation -The various operational “hats” she wears for Elevation and how they bring her joy -The “perks” of Elevation's online member platforms Station and Live -Elevation's new partnership with Vector System -How Elevation's employee socials foster community and connection -Why working for Elevation is different from corporate companies and what Elevation so special The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Celebrating 30 years of Health & Wellness with Ryan O'Callaghan of Elevation Health Ryan & Rob Discuss: What he's been working on the past 2-years. Ryan's first visit on the show, back in Episode 16. His recent certification in chronic pain management His top 3 most successful challenges at his center. How “self-monitoring” leads to increased adherence and behavior change results. How he is applying resilience and grit training into programming for his clients. Why the GOAT was the person to be in 1994. A mutual love of peanut butter. The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Sleep, Stress, and Mental Health with Cognitive Neuroscientist, Justin Verlinden! Justin & Rob Discuss: What he's been working on the past 2-years His recent publication Effects of a digital cognitive behavioral therapy for insomnia on sleep and alcohol consumption in heavy drinkers: A randomized pilot study Apps and recommendations for improved sleep How “if you think you slept well” is important for how you feel. Celebrating Elevation's 30th birthday with 90's movies Justin's first visit on the show back in Episode 23 What he's excited about investigating in his research next! The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Celebrating National Nutrition Month with Nicole Fischer of Elevation Health! Nicole & Rob Discuss: Her history and journey of working with Elevation Health How to celebrate national nutrition month How fresh ingredients can bring joy Her homemade Chickpea Tuna Salad recipe How texture can help make quick meals more enjoyable Why you should join her for a “Let's Cook!” webinar Why she recommends https://nutritionfacts.org for understanding nutrition research and fact vs. fiction. Her best “ $20 or less food” purchase this year If you'd like to learn more about Nicole we encourage you to check out her first podcast appearance on “Elevate and Run” from 2022.

Eating Heart Healthy with Dr. Dawn Brewer, PhD, RD Dr. Brewer is the Core Leader of the Community Engagement Core for the NIEHS-funded University of Kentucky Superfund Research Center. She is currently the Director of Graduate Studies for the Department of Dietetics and Human Nutrition and previously served as the Director of the Didactic Program in Dietetics (DPD) for the department. She is a Registered Dietitian and conducts community-engaged research to increase the quantity and variety of fruit and vegetable consumption using community interventions that intervene at multiple levels of the Social Ecological Model for health behavior change. She is a member of the Academy of Nutrition and Dietetics, the Kentucky Academy of Nutrition and Dietetics, Public Health/Community Nutrition Practice Group, the Healthy Aging Practice Group and the Nutrition Educators of Health Professionals. Dr. Brewer & Rob Discuss: Her career journey in nutrition Her own experience with making small steps towards big lifestyle changes Foods that make the heart happy How to make frozen vegetables tasty and easy Why dietary pattern big pictures counts more than small variations How she sneaks vegetables into her children's diets Her best purchase for less than $30 in 2023 The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Serj & Rob Discuss: Lessons learned from his multi-continent coaching journey. His simple, yet powerful definition of discipline. The importance of having and executing a plan to enable you to achieve your goals. His one simple piece of advice for listener Tom's mailbag question. Practical advice for how to become more disciplined. How to leverage technology to enable the likelihood that you will stay disciplined. Why discipline is innately boring. His best purchase for less than $25 in 2023. The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Past, Present, and Future: 2023 Reflections on Corporate Health Sue Ramirez is the Senior Director at Bulle Rock Fitness and Aquatic Center for Elevation Health. Sue & Rob Discuss: Lessons learned during Sue's college and professional soccer career How coaching led her to corporate health The importance of connection regardless of communication platform Why creating and fostering trust is key to relationships Trends she is noticing from the clients and community she serves. Why simple is powerful Efficacy of self-monitoring for incentive challenges How to make “Old school” organization feel like childhood fun The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Episode #42 How To Hack Your Way To A Healthy Holiday Season, With Host, Rob Anderson, MS!!! Lauren Keith turns the tables on host, Rob for a very special "Flipped" Holiday Episode! Lauren & Rob Discuss: Rob's 5 Pillars for Holiday Health Easy sleep hacks Low hanging family movement ideas Ways to reframe snacking habits and thoughts How to enjoy your holiday traditions and not feel guilty about it! The power of grace and loving yourself Why Rob believe's, “being healthy should never be embarrassing” His “best” recent purchase for less than $25. The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Relay for Life with 90-year old Cancer Survivor, Sara Gray!! Biography Mrs. Sara Gray, has been a community staple with the Bank of Edmonson County, Kentucky for over 50-years. During her career she helped people with loans to purchase their first homes, cars, businesses, and farms. Today she is a proud grandmother to three, and a great-grandmother to two. At the ripe young age of 90 she sits on the board of a local bank and is an active member of several county extension and church groups. She avidly enjoys cooking for friends and family, most notably her fried chicken. Mrs. Gray & Rob Discuss: The value of work Her formative childhood in Georgia How and why she started working at 17-years old and still works today Turning a 3-year expected cancer survival into 40-years later living to tell about it. Her advice to anyone diagnosed with cancer What she does to stay “sharp” at 90. The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Elizabeth (Libby) Buckingham is an American chef (her). She currently lives on a small farmstead (Finding Quiet Farm https://findingquietfarm.com/about/) on Colorado's Western Slope where she grows food and works hard on becoming as self-sufficient as possible. Libby & Rob Discuss: -Why we should care about our food supply and supporting small farms -Why the “deck is stacked” against small farmers -Challenges and opportunities for our food system -Recommendations for supporting local farmers -The power of quiet during meals -Why she prepares 100% of the food she eats herself -Libby's go to “quick dinner” The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Steve Menzel is a Passionate Fitness Industry Leader who loves to help people and businesses reach their full potential. As an experienced Executive with a demonstrated history of working in the wellness and fitness industries. Strong business development skills in Coaching, Management, Fitness Training, Entrepreneurship, and Customer Satisfaction. LinkedIn Profile https://www.linkedin.com/in/steve-menzel-4184688/ Steve & Rob Discuss: Why and how to say no to the good, so that you can say yes to the great His daily routine and how waking up at 4:30am for a power hour sets up the rest of his day. How to incorporate Intervals and sprint sessions during the course of the day for maximum productivity and happiness Chronotype considerations - Larks vs. Owls His 5 pillars for daily wellbeing The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Purchasing, Prepping, and Perfecting Grilling with Grill Masters, Jack Welborn & Jared Keith!!! July is National Grilling Month, an invitation to eat delicious foods made on the grill. Jack Welborn and Jared Keith have spent their adult lives in the food sales, and hospitality business and along the way they have become “Grill Masters”. The two masters of the backyard grill share lessons learned and recommendations for purchasing, prepping, and perfecting grilling. It is our hope that this episode will serve as a guide for how to “Elevate” your grilling game this summer and all year round! Jack, Jared, & Rob Discuss: How their journey in business and grilling has evolved with their lives. Grill recommendations for any budget Grilling prep time based on type of meat Types of grills (convenience vs. art of grilling) Grilling protein recommendations for any budget Importance of using a thermometer Grilling accessory recommendations Lessons learned in grilling practice The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Hydration: The Story of Building an Electrolyte Company with Fluid Owner/Founder, Richard Smith Biography Fluid began as a senior project between two students, one in nutritional biochemistry and one in exercise science at Cal Poly in San Luis Obispo, CA in 2005. Founders Richard Smith and David Brown had both recently learned about the critical importance of nutrient timing and how helpful refueling during the "recovery window" could be. They saw an immediate need for a better solution. Using personal training money, they purchased ingredients in bags, drums, and even 50lb sacks and began powder mixing in the kitchen. After several trial & error batches (and lots of additional research), they developed an award winning product that would revolutionize how athletes train, recover and improve. There was only one problem, (well maybe more than one), "Recovery" drinks weren't really a thing yet. No one (besides them) knew how valuable post-workout carbs & protein could be. With physical therapy grad school pending for Richard, they had a choice to make, and they chose to dive in. They hit the road, hard! They attended over 100 events in 2008 alone. Triathlons, marathons, mountain bike festivals, bike shows, and lots more, to spread the word & share the goods! The company grew steadily and organically, expanding its reach from San Luis Obispo to Southern and Northern California, and eventually across the country. Today, Fluid is still headquartered in San Luis Obispo, CA, family owned & operated (by Richard & his wife), and run by a team of truly outstanding human beings. Check out the fantastic full line of Fluid products https://store.livefluid.com/ Richard & Rob Discuss: The origin story of Fluid The importance of listening to your customers Richard's advice for early-stage companies The power in being adaptable as a company and leader The science behind Fluids products Why certified third-party testing matters when it comes to supplements Richard's recommendations for Fluid products based on the needs of the person "Do the best you can until you know better. Then when you know better, do better." -Maya Angelou The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Alex Goldberg is the Director of Technology Operations for Elevation Health where he is responsible for leading and coordinating the general operations of Elevation's technology. Job duties include management of developers and their project timelines, short and long term planning to reach targeted milestones on the proper deadline, client and staff education on use of technology, quality control, reporting and budgeting for operational cost, and assisting business development with presenting technology to clients. Alex & Rob Discuss: His journey with Elevation from personal training, to becoming a fitness manager to ultimately his role today as the Director of Technology and Operations. How Elevation Health supports developing “homegrown” talent. How his experience in the center helps his tech design thinking process for members. All the features the Elevation app and portal provides for members Why the app is the “one stop shop” for member fitness & wellness needs How weight lifting reminds him that the hard road is actually better than the easy road. A mutual love of fried chicken. Why the Brilliant App is his best recent low cost purchase. The simplicity of chocolate milk for post-exercise fueling The NEW Elevation App is available for download starting June 5th, 2023. The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Mantras, Mindsets, and Mental Health with Neuroscientist, Cassidy Count! Biography Originally from a suburb of Indianapolis, Cassidy received her undergraduate degree at the University of Dayton. During her undergraduate studies she explored several majors, but eventually took a biopsychology class and fell in love with the subject. After working in a lab for two years, she decided to continue her education pursuing her PhD in Cognitive Neuroscience at the University of Kentucky. While she has a deep psychology background, her main focus is in the biological realm of behavior. At present her research focuses on seeking a better understanding of the neurological effects of alcohol on specific brain structures to inform changes in behaviors for addiction. You can connect and learn more about Cassidy via https://www.linkedin.com/in/cassidy-count/ Cassidy & Rob Discuss: Her training and research interests How isolation during the COVID-19 pandemic seems to play some kind of role in the increase in mental health diagnosis. Why humans are social creatures by nature and how we are not meant to be alone and isolated. The Surgeon General's recent statement on social media having “profound risk of harm” to adolescent mental health. Listener question on tips to fall asleep Sleep hygiene best practices from the CDC https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html . History of mantras and how to use a mantra effectively Cognitive behavioral therapy and how a positive mindset can help drive successful outcomes in life or work. Her recommendation on more positive mindset support https://drdansiegel.com/ How AI can help us better understand the human brain in the next decade. The meaning of “Where attention goes, energy flows.” and how our attention can drive our mental wellbeing. How “Trolls” can help us get back up! The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Practical Nutrition for a Better You with Dr. Liz Combs, RDN, LD, EdD!!! Biography Dr. Liz Combs joined the Department of Dietetics and Human Nutrition in October 2011. Liz currently serves as a senior lecturer, the Director of the Coordinated Program, the Director of Undergraduate Studies, and a Co-Director of the Undergraduate Certificate in Nutrition for Human Performance. She is also a registered dietitian as well as licensed dietitian. Liz's background is in outpatient nutrition services, and she holds a national certification in childhood and adolescent weight management. Liz is an active member of the Academy of Nutrition and Dietetics and serves on the board of both the Kentucky Academy of Nutrition and Dietetics and the Bluegrass Academy of Nutrition and Dietetics. Dr. Liz Combs & Rob Discuss: Her background in clinical practice and how she almost became the next Katie Couric. Her principle belief on the importance of prioritizing “Nourishing your body before all other goals. Considerations for nutrition fueling around exercise. The importance of “little helpers” in our diet. How a ziplock bag helped a client become aware of mindless eating and snacking. Practical advice for weight loss goals. Her personal history as an athlete and runner. How running has taught her inertia and how she lets running fuel her work. Her love of Goodr sunglasses, Meatloaf, and McDonald's hash browns. Follow her running journey as she prepares for her 2nd Boston Marathon in April on Instagram @Lizmarshallcombs The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Dr. Flack joined the department of Dietetics and Human nutrition in the fall of 2017 after spending three years at the USDA Grand Forks Human Nutrition Research Center, Grand Forks, North Dakota. His research centers on obesity prevention / treatment utilizing randomized controlled trials focusing on nutrition and exercise interventions that improve psychological health and the adoption of long term healthy habits. Dr. Flack studies ways exercise can impact dietary behaviors with the goal of improving the effectiveness of exercise for weight loss and weight loss maintenance. Dr. Flack is also interested in behavioral reinforcement in the context of eating and exercise behaviors as a means to sustain behavioral change. He has led interventions that have aimed at increasing the reinforcing value of exercise and physical activity behaviors, how the reinforcing value of foods can be altered, and how individuals compensate for energy expended during exercise. Full Profile https://dhn.ca.uky.edu/directory/kyle-flack His Lab at the University of Kentucky https://performancenutritionlab.ca.uky.edu/ Read more about his published research https://scholars.uky.edu/en/persons/kyle-flack Dr. Flack & Rob Discuss: -His personal fitness journey from college football to present day Ironman racing -His training at Virginia Tech and the USDA -Research interests past, present, and future -Recommendations for how to meet metabolic fueling needs -Client Case Study discussion on weight loss and metabolic health -Why cookies are excellent post-exercise fuel The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Carl D. McDowell was born on the gang-ridden streets of the south side of Chicago, but sports ultimately led him in the opposite direction. Excelling in football, baseball, and wrestling at Harper High School, it was football that got him a ticket out of Chicago and ultimately into acting. Excessive absences from theater class in college led him to the stage and to taking a mandatory role in Of Mice and Men. Bitten by the acting bug and sidelined by injury he made the move to Hollywood, and while working as a production assistant started performing stand-up. With some stand-up success he landed a few auditions, and the rest they say is history. TV credits include: Ballers (HBO), CSI:CYBER, Movies: Holidate (Netflix), The Babysitter (Netflix) and too many commercials to list! Carl & Rob Discuss: -Carl's Background and Training in Chicago -How sports taught him that “life isn't fair” -Why it is important to “prepare for the worst” -A mutual love of Gus' Fried Chicken -How he primes himself to attack the day -Lessons learned from acting rejection and success -Why it is important to laugh at yourself The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

Brad Mundy has provided financial planning and investment advice for a range of clients for over a decade. In this episode he shares his wealth of knowledge and experiences about how YOU can ELEVATE your finances in 2023! Brad & Rob Discuss: -His background and training -How sports taught him the power of a competitive edge -“Low hanging fruit” action items you can take to improve your finances -How exercise, health behaviors and finances share the same principles -His love of aqua notes -Why things are “supposed to be hard” -Think Brad might be the right financial advisor for you? Contact him at bmundy@merceradvisors.com https://www.merceradvisors.com/meet-our-team/richard-mundy/ The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout! Dr. Bastin & Rob Discuss: -Her diverse and accomplished nutrition background and training -Ideal temperatures for holiday cooking -Rules for keeping you and your family safe in the kitchen -Leftover food guidance -Always have on hand ingredients -Mindful and moderation driven “healthy” eating principles -Her general principle for finding joy in teaching and life -Why a post-meal walk is so good for us -Her favorite easy to make holiday snack Dr. Sandra Bastin, LDN, RD, PhD Dr. Bastin has served in several University of Kentucky leadership roles, including past DHN Chair and current CAFE representative on the University Senate. She is honored to have provided mentorship for many excellent Faculty, staff, and undergraduate and graduate students for almost 30 years. She is a Registered and Licensed Dietitian Nutritionist, ACEND Program Reviewer, Certified Culinary Educator with the American Culinary Federation, and National Restaurant Association Educational Foundation Certified ServSafe® Instructor/Proctor. She strives to provide innovative student learning experiences, research and scholarly opportunities, and unique Extension nutrition education programming and outreach. Dr. Bastin provides leadership, technical expertise, program development, research and grant writing support in nutrition, diet and health; food safety; food preservation; and entrepreneurial food manufacturing for Cooperative Extension County Agents and fellow Kentuckians. Her favorite hobbies include cooking with her children James, Liza, Victoria, and Justin; traveling with friends; flying with her husband Ronnie; quilting for others (she has gifted over 50 quilts and prayed blessings over every stitch); and walking her greyhound Poptart!

The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout! Sara, Shirine, and Rob Discuss: -How they both discovered a passion for group fitness teaching -Why you should be empowered to always ask your instructor for modifications -How they try to inspire group fitness classes -How mindfulness can lead group engagement and positivity -Why you should can and should Squat daily for long-term health Sara Sullivan teaches fun and positive HIIT/Strength, Yoga, and Senior Fitness classes. She likes to keep the classes fun so that you forget that you are working out and are able to get the most out of the time you spend together. This is her 7th year in the Fitness Community, and being AFFA certified, NASM trained, & 200 RYT allows her to work with a wide variety of folks, where she says that leading all the classes helps to keep her on her toes and feeling young and lively. Sara has found a great and unexpected passion working in fitness. She really enjoys helping others reach and surpass personal goals no matter how small or big they may be. After all, we are all a work in progress! She admits to guilty pleasures such as chocolate, cheese-its, and sometimes; just sometimes 7-11 Slurpees. Feel free to ask her questions, share stories, recipes, or tell her where you got those cute shoes from, she loves to take time out to connect with others. She REALLY loves to tell and share corny jokes!! When attending a class that Sara leads, be sure to bring a smile and your water, because Hydration IS COOL! Social Media @Sarasullivanla Shirine Partiyeli is from the Midwest but she spent much of her life in sunny California. She studied at Le Lycée Français de Los Angeles, Beverly Hills High and USC where she graduated with a BS in Business. She worked in Entertainment Business Management for 25 years before retiring. After realizing retirement was not for her, she decided to pursue her passion for fitness and teaching. Her specialities and special certifications are in Aqua Fitness, Silver Sneakers, Bootcamp and Small Group Fitness. Currently, she is teaching Aqua Fitness, Total Body Boost and Balance for Active Aging. She is dedicated to making sure those who attend her class feel they are part of an amazing community that shares the commonality of nourishing mind, body and soul. She believes in being early to class and stays after class to answer or address any questions or concerns. Often Shirine is seen spending one on one time with those who need additional help in achieving their fitness goals. When Shirine is not teaching classes she is working on herself and spending time with her family. She takes strength and conditioning, Krav Maga Bag and dance classes. She loves creating “just because” gifts for the special people in her life or for those that have journeyed along her path. Through experience, Shirine believes deeply that one kind gesture can change a person's life. Her motto is take care of yourself first, so you can be there to take care of others.

Logan Neff BS, MAT-PE, USA-W, Director of Strength and Conditioning National High School Strength Coaches Association Kentucky State Director(Beechwood Independent Schools) Follow him on social media: @CoachNeff_ on Twitter @beechwoodstrength on Instagram Rob & Logan Discuss: -Logan's background and training -Why you have to "go above and beyond what you've been asked to do. Set an example and a standard (kids see everything)" -The power of "Know yourself and your purpose - YOUR WHY" - How to "Own your role/execute with maximal effort/intent/ and to your best ability" -Why you have to "coach everyone differently" -Exercises ALL humans should be doing to perform optimally in life -How to elicit body composition changes at home with access to minimal equipment. -What is meant by "Iron sharpens Iron..." Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order!

Terri West is an ISSA Certified Elite Personal Trainer, Group Fitness Instructor, Yoga Instructor, and Nutrition Coach in Los Angeles with several years' experience developing results-oriented workout and nutrition programs. Having served as the Assistant Director of Recreation & Operations in the Sports, Recreation & Wellness department at Mount Saint Mary's University, she is constantly broadening her knowledge of the ever-changing world of health and fitness through continued education programs, as well as real world application. A UCLA lecturer in Sports Management, Terri is a true fitness enthusiast who walks the walk, in addition to talking the talk! Terri combines old-school techniques and innovative methodology to create an extremely well-balanced training philosophy. Her approach incorporates periodized training, resistance, plyometrics and cardiovascular activity to ensure that her clients reach their goals. Her commitment to her clients' fitness and life ambitions make training with Terri a fun, safe and refreshing experience. Having worked in the media for more than a decade, Terri is a published fitness writer, former producer for ABC Radio Networks/ABC News, and KCRW radio announcer. Her articles on fitness as well as guest speaking events are highly respected amongst her peers in and around Southern California. Terri has also been featured in television commercials that featured her “Success Story” clients. Terri believes that healthy causes yield lifelong effects. Terri & Rob Discuss: -Why passion is her stimulus and how her Grandmother's story inspires her to this day. -Why you should TURN OFF YOUR PHONE to quiet your mind. -The importance of focusing on positive possibilities to start the day. -How to tone your arms at home with minimal weights. -Why Cardio is important for long-term health. -“The main thing is to keep the main thing the main thing.”

Dawn Suskin, CCAM, PCAM is a General Manager for First Service Residential and is the Executive Director for the homeowner's association of Playa Vista Parks and Landscape (PVPAL) and has held numerous roles in the Playa Vista, CA community for the past 20 years. She received degrees in Hospitality Management from CSU Bakersfield and San Francisco State University. Dawn & Rob Discuss: -Her childhood in Oxnard and how she became a competitive swimmer. -Lessons learned as one of the first collegiate female athletes on a scholarship. -How a sociology professor discovered her learning disability and how the discovery empowered her future learning. -Different types of leadership styles: what works and what doesn't. -How being micromanaged taught her confidence -How Covid brought out empathy in leadership. -The steps she took to ensure her team was taken care of during the pandemic. -Why a good leader should be able to "fix the bathroom sink" -How she helps employees find what they were meant to do -Her favorite Quotes from the Dalai Lama on "optimism..." and Einstein on “success…”

Jessica Garay is an Assistant Professor in the Department of Nutrition and Food Studies at Syracuse University. Jessica has a Bachelor's degree in Nutrition from Cornell University, a Masters degree in Exercise Science from George Washington University, and a PhD in Science Education from Syracuse University. She has been a Registered Dietitian Nutritionist for over 15 years, and maintains a private practice, Major League Wellness. Her main professional interests are in sports nutrition, women's health, and weight management. Check out Major League Wellness @ www.Majorleaguewellness.com Follow her on Instagram & Twitter @cuserd Jessica and Rob Discuss: -Her background, education and training. -Her current research -Components of metabolism -Metabolic Syndrome -Metabolic Flexibility -How she balances work, research and her family -Her company Major League Wellness https://majorleaguewellness.com/

This episode is brought to you in partnership with Athletic Brewing "Athletic beers are meant to be enjoyed proudly - taking non-alcoholic beer out of the penalty box forever." Visit athletic-brewing-co.sjv.io/gbX4ng and use code ELEVATE20 for 20% off your first order! Christa Giasson moved to Colorado Springs, CO from Omaha, NE over 6 years ago to follow her passion for the outdoors and fitness. After deciding she was ready for a radical change over 10 years ago, Christa lost over 130 lbs through diligent diet and exercise. Through her experience, she developed a passion for meeting people where they are in their journey, and helping them dig deeper into their why. Today, Christa is a Certified Personal Trainer through the American Council on Exercise, TRX Qualified, and working currently on her Precision Nutrition 1 Certification. She loves group fitness, TRX, kettlebells, and HIIT. Christa believes fitness needs to be fun and lives for theme days, and high quality playlists to match. She believes a strong community makes all the difference in how successful people are on their wellness journey and loves being a big part of creating a warm welcoming, inclusive environment! Christa and Rob Discuss: -Her 130lb weight loss journey! -Why you have to say, "RIP" to your former self to become the new you. -How she motivates her team at Elevation Health. -"Be stubborn about your goals, and flexible about your methods"

Justin Verlinden is a Cognitive Neuroscience PhD Student in the Psychology Department at the University of Kentucky. His mentor is Dr. Jessica Weafer, whose research focuses on identifying neurobiological factors underlying sex differences in risk for alcohol and drug abuse. Justin's area of focus is on the relationship between sleeping and drinking behaviors, particularly amongst heavy drinkers. Justin is also an avid runner and health nut, although he admittedly has weaknesses for pizza and beer. You can follow his research, learn more about neuroscience, and read his bad jokes by following him on Twitter @NeurdTalk and Instagram @_veezy13 Justin & Rob Discuss: -Clinical Vs. Population Stress -His Research -The Sympathetic Nervous System -The “Good” of Acute Stress -The “Bad” of Chronic Stress -How stress impacts sleep -How exercise can help with stress

Lorin Harik is the Food for Life Program Manager. You can check out the Food For Life 21 Day Kickstart mobile app (free! 21 days of recipes, grocery lists and nutrition and cooking tips; available in English & Spanish) She holds a M.S. in Health and Exercise Science with a Specialization in Nutrition. Lorin and Rob Discuss -How she got involved with Food For Life and the work they do. -Diet Quality and why it matters -Easy ways to Elevate Diet Quality -Challenges see she sees with clients -Her daily routine and how she stays grounded -A great quote - “Grieve not, nor speak of me with tears, but laugh and talk of me as if I were beside you..I loved you so- 'twas Heaven here with you.”– Isla Paschal Richardson

Sara Lynn Baker, MS, CSCS is the Director of Training and Education for Elevation Corporate Health and has worked in the fitness industry for nineteen years. Sara earned her Bachelors of Science in Exercise Science from Oregon State University and her Masters of Science from High Point University. Her passions include nutrition, pre- and post-natal fitness and healthy living for families. Sara's expertise is in education for both fitness professionals and the general population. She teaches group exercise, trains private clients, speaks to corporations on various health topics and is an exam committee member with the National Strength and Conditioning Association. Sara lives in Colorado and enjoys reading, cooking and coaching her kids' soccer teams. Sara and Rob Discuss: -What is VO2Max and how is it measured? -How a person can improve VO2Max - Aerobic vs. Anaerobic training -Why VO2Max Matters

Annie Koempel is a Registered Dietitian and Certified Intuitive Eating Counselor. She is a program manager and occasional lecturer in the department of Dietetics and Human Nutrition at theUniversity of Kentucky (UK), where she works with communities throughout Kentucky to increase fruit and vegetable consumption. She is also a PhD candidate in UK's anthropology department. Her dissertation research explores disordered eating, metabolic health, and the food culture and environment in eastern Kentucky. Annie and Rob Discuss: - Annie's PhD and work with the Kentucky Superfund -Intuitive Eating Principles (what they are and how they can help) -The struggles of New Year's Resolutions -How kindness can help you reach your goals -Questions for Annie? Email her anniekoempel@gmail.com -Learn more about intuitive eating at www.intuitiveeating.org/10-principles…itive-eating/

Jessica Griffith is a registered dietitian specializing in sports nutrition and mental health nutrition with a focus in eating disorders. Currently, she is a dietitian for Sierra Tucson Treatment Center's secondary eating disorder program and red white and blue program, a dedicated group for military members and first responders. Jessica also operates a virtual private practice and is a member of My Sports Dietitian, an organization that caters to all athletes from elite to recreational. Jessica is a graduate from the University of Delaware with a B.S in dietetics and a minor in dance and a graduate from Bowling Green State University's dietetic internship. She has been working in the health and nutrition field for over 6 years and has experience in multiple areas of nutrition. Jessica has served as a sports dietitian for EXOS human performance company, an eating disorder dietitian for a primary eating disorder facility, a clinical dietitian for a level one psychiatric hospital and a community dietitian for the WIC program. Jessica believes food is fuel and so much more. She is passionate about challenging diet culture and helping her clients create a healthy relationship with food and their body. Jess and Rob Discuss: -Where she works and who she helps -The difference between disordered eating and eating disorders -How to be the person you needed when you were younger -Tips for navigating Holiday stress -How to have compassion for your body image -Her non-morning, morning routine -Love of fried chicken -You can follow Jess on Instagram @jessgriffith.rd

Saramarie Anderson is a RN at the University of Kentucky(UK) where she works in the cardiac ICU. She earned her bachelor of science from UK and her BSN from Eastern Kentucky University. In 2012 she was diagnosed with Idiopathic pulmonary arterial hypertension (IPAH) which is a rare disease characterized by elevated pulmonary artery pressure with no apparent cause. She has used her diagnosis to help inspire those she meets as a nurse. When she is not working she enjoys adventure(rock climbing, backpacking) and hanging out with her goldendoodle, Charlie. Saramarie and Rob Discuss: -Lessons learned about Covid from the ICU -How her diagnosis informs the care she provides her patients -Why the phrase, “just breathe” has a special meaning for her -The resilience of the human body and spirit -Her advice for anyone fighting a health battle -November is PAH awareness month to learn more visit November is PAH Awareness Month

Winston Marshall is an Elevation Member at a center in California. Originally from Ontario, Canada he grew up playing competitive soccer and made it all the way to the MLS. As an actor he's appeared on the Bold and the Beautiful, Covert Affairs and Nikita. You may have also seen him in numerous national commercials and print campaigns. He's amassed a large following on instagram for his inspirational content, movie star abs and challenging workouts. Winston & Rob Discuss: -His competitive soccer career from childhood to MLS -His daily routine and how it sets the tone for the day -One core exercise for life to get abs of steel -Why it's important to change your routine -How to build a brand on social media -You can follow him on social media @winstongmarshall

Sarah Arnott is the General Manager of ZEROlevel Fitness & Wellness. She joined the fitness industry after working in aviation for 15 years, most of that time spent at McCarran International Airport. Sarah prioritizes whole foods for natural healing of the body and uses meditation to bring balance to the mind, body and spirit. Sarah is certified to teach meditation and enjoys introducing the healing properties of meditation to clients. She is a mom to three kids and married to a pilot. Sarah loves aviation, planning detailed travel itineraries for their trips, and exploring new places with her kids. Sarah & Rob Discuss: -The importance of google calendar for the entire family -How she and her team engage members -Why you should check out ZEROlevel the next time you have a flight to Vegas -The power of laughter

Erik Cardona was born and raised on a dairy farm just outside of Los Angeles, Erik fell in love with story shortly after graduating from Pepperdine University. Erik's most recent success was a co-writing venture, "Lost & Found," starring Jason Patric, Cary Elwes, and Benjamin Stockham. The film earned national distribution via Sony and Walmart, along with a theatrical release via AMC Theaters. Written projects in the pipeline include an action, 80's stylized summer blockbuster - (SMOKE) - an animated film, with the great-for-the-whole-family nostalgia of the "Toy Story" franchise, that he originally conceptualized in the 4th grade - (COINS) - and an indie road trip down south, catching fire as of late with Westside production houses (All's Fair in Love & Mexico). He is also an author, having recently completed his first novel entitled "Fool Me Once..." in the submission stages with various NY agencies. IMDB https://www.imdb.com/name/nm3587384/ Social Media @sleric_ Erik & I Discuss: -Why it's lonely at the top -Why it's important to just show up -How he gave George Foreman's son, George, a special welcome to college lacrosse -Lessons learned on NBC's Survivor Samoa(He holds the record (tied) for most votes cast against him in a single tribal council in Survivor history.) -The power of the central governor and how to win the battle against the brain. -Why "For Love of The Game" might be one of the greatest movies ever made

Michelle Pottratz, MS, ACE-CPT, ATC is a Fitness Specialist at Elevate Fitness and Wellness in Maryland. She is also an avid runner and "dog mom" You can follow her on social media @michellepottratz where she shares insights into her coaching which is focused on "helping active women 45 and beyond stay strong, so they can continue the lifestyle they love!"

Ryan O'Callaghan is a Fitness Manager for Elevation Corporate Health. He grew up in Minnesota before moving to La Crosse, Wisconsin where he went to school at University of Wisconsin- La Crosse. At the end of his senior year he moved to Colorado to pursue an internship to complete his Exercise Science degree. It has been while living in Colorado that Ryan took a deep dive into his education, gaining experience in human performance, nutrition, corrective exercise, and recovery strategies. It was through his continuing education that he found his passion in helping individuals who struggle with knee and shoulder injuries to improve their daily function and create a lasting change in their lives. In Ryan's free time, you can find him snowboarding, playing frisbee and enjoying time with his family and friends. Ryan & I Discuss: The Importance of Sleep-his 3 tips for improving sleep The Importance of Diet Quality-his 3 tips for improving DQ The Importance of Connecting in business-his 3 tips for improving connection How much protein do you actually need to consume to build muscle? How being a bartender has served him well in fitness How a failure in college changed the trajectory of his life for the better

Amanda Sheehan is a Colorado native who has been a certified personal trainer since 2016. She enjoys working with the active aging population and showing them how to stay active and healthy to decrease pain and increase quality of life in order to live their best life. She is passionate about making exercise fun and incorporating full body functional exercises that emphasize core strength and stability as well as balance. Amanda enjoys strength training, indoor cycling, TRX workouts, and spending time outdoors. Currently, her favorite thing to do is play soccer with her 4 month old puppy, which they both really enjoy!

The goal of this podcast, is to give you a quick hit of energy to help “elevate yourself” so you can “run” on about the rest of your day feeling energized. Think of it like a "fun run" with a friend. It's my hope that these conversations will leave you feeling inspired to go tackle any challenge the world throws your way! My guest is Nicole Fischer of Elevation Corporate Health! Nicole & I Discuss: Endurance racing Our love of chips & salsa How you can "Elevate" your tofu game with a tofu press The power of affirmations Sticky notes

Ryan Naboshek is the Co-Founder + CEO at Crafted Energy® - Functional Energy® Bar Ryan & I Discuss: How and why Crafted uses real ingredients The story of how Crafted was founded How his kids Elevate him How he stays organized How and why I have so many quotes available on command How Crafted stands out in the energy bar space The power of having fun in your social media marketing You can learn more about Crafted Energy at www.craftedenergy.com All our listeners get 30% OFF first order with code DRITRI30 at checkout!