Podcasts about restocking

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Best podcasts about restocking

Latest podcast episodes about restocking

Cash Chats
469 | The ultimate bank switch hack, illegal restocking fees, Help to Save 50% bonus & more

Cash Chats

Play Episode Listen Later May 20, 2025 38:06


In the latest episode of the pod Andy and Amelia are talking about the latest stories that are important to you and your money. Including:  How to use Chase bank to switch accounts Restocking fees: how businesses are breaking the law Help to Save Scheme - 50% bonus for low income savers Plus more! For links and further reading head to becleverwithyourcash.com/cashchats 00:00 Intro 02:41 How to use Chase bank as a dummy account 13:27 Restocking fees 23:28 Why we should all review financial services 29:02 Help to Save scheme ABOUT CASH CHATS Cash Chats is the award-winning podcast brought to you by the team of money geeks at Be Clever With Your Cash, sharing the latest updates from the world of personal finance and helping you to navigate the everyday money challenges we all face. Show notes can be found at becleverwithyourcash.com/podcast. BE CLEVER WITH YOUR CASH ON SOCIAL twitter.com/BeCleverCash instagram.com/becleverwithyourcash   youtube.com/@becleverwithyourcash   GET OUR WEEKLY NEWSLETTER You'll also get a free Quidco bonus for signing up https://becleverwithyourcash.com/newsletter/ MUSIC The music is Easter Island by Lonely Punk and provided on a creative commons licence 

New Orleans Saints
The Saints are restocking their DBs!

New Orleans Saints

Play Episode Listen Later Apr 26, 2025 40:35


This hour, the guys open up hearing from the first of two Saints 3rd round picks, Vernon Broughton out of Texas, to help shore up a very weak Saints run defense under new DC Brandon Staley. The guys also break down the next pick for the Saints, Jonas Sanker, safety out of Virginia to break down the how he styles his game, and what he can do to continue building this Saints secondary!

SportsTalk with Bobby Hebert & Kristian Garic
The Saints are restocking their DBs!

SportsTalk with Bobby Hebert & Kristian Garic

Play Episode Listen Later Apr 26, 2025 40:35


This hour, the guys open up hearing from the first of two Saints 3rd round picks, Vernon Broughton out of Texas, to help shore up a very weak Saints run defense under new DC Brandon Staley. The guys also break down the next pick for the Saints, Jonas Sanker, safety out of Virginia to break down the how he styles his game, and what he can do to continue building this Saints secondary!

TODAY
TODAY March 27, 3RD Hour: Netflix ‘Gold and Greed' Documentary | Sweet 16 NCAA Tournament Preview | Restocking Your Kitchen for Spring

TODAY

Play Episode Listen Later Mar 27, 2025 35:50


NBC's Joe Fryer gets a first look at the new Netflix docuseries ‘Gold and Greed,' which explores a real-life, decade-long treasure hunt. Also, NBC's Steve Kornacki breaks down everything to know ahead of the Sweet 16 round of the men's and women's NCAA tournaments. Plus, women's health dietitian Valerie Agyeman shares a few healthy alternatives to classic foods to refresh your pantry for spring. And psychotherapist Niro Feliciano discusses the importance and benefits of authentic interaction.

Smokin Tabacco
The Smokin Tabacco Show: Retailer or Sales Rep? Who Holds Restocking Responsibilities?

Smokin Tabacco

Play Episode Listen Later Mar 1, 2025 69:43


Brought to you by J.C. Newman Cigar Co. - On this episode, Matt and Pat discuss the ethics between the retailers and the manufacturers in regard to the responsibility of ordering more inventory and restocking the shelves. Is it on the retailer to stay on top of inventory or should the sales rep do a better job staying on top of their customer? Tune in for more! Visit www.2GuysCigars.com for the best selection of in the industry! Accessories provided by S.T. Dupont - Shake Up the Legacy with S.T. Dupont! Smoke through the rainbow with the Micallef Color Series featuring Black, Blue and now RED!

Talking Pools Podcast
Restocking Fees, ORP Probes, and the High Cost of Doing Business

Talking Pools Podcast

Play Episode Listen Later Feb 24, 2025 38:37


Text a pool service question HERE!Show Notes – Mondays Down Under | Talking Pools PodcastHosts:

Louisiana Great Outdoors with Don Dubuc
What should we know about LA's 1st Ever Redfish Restocking Program?

Louisiana Great Outdoors with Don Dubuc

Play Episode Listen Later Jan 18, 2025 17:15


Don calls up Randy Pausina, Director of Recreational Fisheries Research Institute (RFRI), to discuss LA's 1st redfish restocking program, why Louisiana is finally doing this, what we could expect to see in our waters, how you can help this program, and more!

Talking Transports
Shanker on Transportation's Better Prospects: Talking Transports

Talking Transports

Play Episode Listen Later Jan 7, 2025 36:28 Transcription Available


Fourth-quarter earnings could provide some signs that 2025 will be a brighter year for freight-transportation companies. In this Talking Transports podcast, Ravi Shanker, Morgan Stanley’s managing director and lead North American freight transportation and airlines analyst, joins Lee Klaskow, Bloomberg Intelligence senior transportation and logistics analyst, to share his insights about what could be in store this earnings season and how freight demand could shape up in 2025. Restocking inventories ahead of any potential tariffs might be a tailwind for 1H demand and then become a challenge into next year if inventories remain elevated. Shanker also discusses where he sees the freight cycle, “premiumization” of the airline industry, Canadian vs. US railroads and what he loves most about being a research analyst on Wall Street.See omnystudio.com/listener for privacy information.

The Camp: A Wisconsin Badgers Football Podcast
Wisconsin gets its QBs, restocking the defense, Preston Zachman back, Alex Grinch to UCF

The Camp: A Wisconsin Badgers Football Podcast

Play Episode Listen Later Dec 17, 2024 57:38


It's been a crazy few days for Wisconsin. Zach and Jesse break it all down, including the Badgers adding a pair of QBs, restocking the front seven, Landyn Locke not coming, Preston Zachman staying and Alex Grinch leaving.See omnystudio.com/listener for privacy information.

Hort Culture
The Business of Winter: Restocking, Reflecting, and Recharging

Hort Culture

Play Episode Listen Later Dec 15, 2024 57:06


Winter is an important period for both reflection and planning for the upcoming growing season. Join us as we talk through various tasks such as inventory taking, supply orders, equipment maintenance, and upcoming continuing education opportunities. We also discuss the significance of seed catalogs as a source of inspiration and planning for the next growing season while humorously acknowledging the strategic timing of their arrival. We then consider different learning styles and how we prefer to acquire new knowledge during the winter months, noting preferences for hands-on experiences, visual aids, or auditory learning through podcasts. Thanks for joining us!

Pelo Buddy TV
Episode 198 - Callie Gullickson moves to Florida, Peloton Apparel restocking fee, new Nashville showroom, TrueMed partnership & more

Pelo Buddy TV

Play Episode Listen Later Oct 20, 2024 80:27


Welcome to Episode 198 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Callie Gullickson shared that she has moved to Florida but is still working for Peloton. Leanne Hainsby teased that she will be teaching Barre classes soon. New “Wind Down: Nightcap” Meditations briefly showed up on the schedule, with Jon Hosking teaching one. There is now a $9 fee for returning a Peloton apparel order online. Peloton is opening a new showroom in Nashville, TN – their first new showroom in years. You can now earn bonus points for doing a Peloton class at a Hyatt hotel. Peloton officially launched their TrueMed partnership, which lets people use FSA & HSA money to buy hardware. Camila Ramon has debuted as a strength instructor with her new 4-week “Dale Duro” strength program. Erik Jager is now a Tread coach and had his premiere run this week. Joslyn Thompson Rule has a new “Discover Strength” 6-week strength program. Denis Morton leads a new “Balancing Postures” program for Week 5 of Discover Yoga. A new artist series featuring Enrique Iglesias took place this week. A mini artist series featuring Charli xcx's BRAT album took place. Peloton's “This Week at Peloton” post highlights several classes for the week. Peloton created a special collection just for their Metal classes. Peloton has a new marketing campaign centered around football players TJ Watt & JJ Watt. Peloton highlighted Alex Karwoski and his path to the New York City marathon. Ash Pryor will be taking part in a virtual panel on Social Media Stress. There will be “Sisterhood Saturday” events taking place at showrooms across the US in partnership with GirlTrek. Peloton has released some holiday apparel, including some Peloton ornaments. Peloton fixed the October running challenge gold badge following our report on it. Christine D'Ercole earned two medals at the World Championships. Well & Good has an article highlighting some specific classes recommended by instructors. Congratulations to Jeffrey McEachern & Tunde Oyeneyin on their Chicago Marathon finishes. Jeffrey McEachern was on the NAMI podcast. Tunde Oyeneyin was featured in the “House Beautiful” website. Jenn Sherman was featured in Biz Journals. There is a “Sunny & Jenn” event outside of Chicago. Aditi Shah was featured in InStyle. Ally Love & Kristin McGee spoke at a conference this week. Robin Arzon was featured in AdWeek. Jess King was featured in Parents. Mariana Fernandez was featured in Yoga Journal. Cody Rigsby was on “AM Uncovered”. Jess Sims was on First For Women. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-198/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and John Prewtt (#Kenny_Bania).

TechCrunch Startups – Spoken Edition
The Rounds scoops up $24M to bring its ‘household restocking' delivery service to more markets

TechCrunch Startups – Spoken Edition

Play Episode Listen Later Aug 22, 2024 5:24


The Rounds, the startup that delivers recurring grocery and household essentials in reusable packaging, announced on Monday its $24 million Series B funding round. The new capital will go toward product development, hiring, and expanding the service to additional markets. Alongside the funding announcement, The Rounds introduced new features for customers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Tarah and Barry Show
Overcoming The Shame that comes with ADHD & Forgetfulness

The Tarah and Barry Show

Play Episode Listen Later Jun 2, 2024 39:58


In this Episode Tarah and Barry have an interesting conversation about the shame that comes with having ADHD and forgetting things. VOOMIE is Restocking tomorrow (4th of June) so make sure you on the Restock waitlist! VOOMIE waitlist

100% Awesome Podcast
Episode 258: Restocking Your Life

100% Awesome Podcast

Play Episode Listen Later Apr 11, 2024 34:26


I recently cleaned out my closet and intentionally decided, piece by piece, the items that I wanted to keep in my wardrobe and the ones that I no longer needed or wanted. What if we did the same thing in our lives?  If I went through my life piece by piece and examined each element—my habits, my schedule, my relationships, my work, my faith, the thoughts and feelings that I have most, the things I spend my time on—are they all things that I really want to be choosing? Given the choice to put them in my life, would I choose them again? Is my life full of things that I intentionally want to be there? In today's podcast, I ask three questions that you can use to evaluate whether you are prioritizing the things that are really important to you so you can make sure your life is stocked with all the things you like and want.

360 with Katie Woolf
Member for Daly Dheran Young says the government is restocking stores and providing welfare support to the Gregory District after record-breaking flooding and will speak to Ministers about support for pastoralists who feel they've been forgotten

360 with Katie Woolf

Play Episode Listen Later Feb 2, 2024 12:18


ICIS - chemical podcasts
Episode 1119: PODCAST: Asia benzene sees crude support, pre-holiday restocking, derivative SM faces low demand

ICIS - chemical podcasts

Play Episode Listen Later Jan 31, 2024 4:56


SINGAPORE (ICIS)--Asia's benzene market trended upwards on account of crude gains as well some pre-Lunar New Year restocking. Downstream SM producers however, struggled with higher costs and low demand from PS, EPS and ABS. In this chemical podcast, ICIS editors Angeline Soh and Luffy Wu discuss recent market conditions with an outlook ahead in Asia. Benzene Feb cargo sold out from pre-LNY stocking up, US demand as plants shut from winter storm Demand for March cargoes buoyed; buyers beyond Asia worried about tightened supply with upcoming derivative additions in China Asian styrene market players struggling with high costs but low demand Regional styrene exporters eyeing long-haul opportunities to Europe

ICIS - chemical podcasts
Episode 1117: PODCAST: Asia ethylene sees pre-Lunar New Year restocking, PVC sentiment less optimistic

ICIS - chemical podcasts

Play Episode Listen Later Jan 27, 2024 6:52


SINGAPORE (ICIS)--Asia's ethylene market saw tighter supply from deep-sea origins, and some restocking in January, before the Lunar New Year holiday. Downstream PVC demand was steady, but buyers in some regions like India resisted higher February offers.In this chemical podcast, ICIS editors Damini Dabholkar, Jonathan Chou and Josh Quah discuss recent market conditions with an outlook ahead in Asia. Ethylene deep-sea supply curtailed, pre-Lunar New Year restocking takes place NE Asia PVC supply mixed; producers struggle with squeezed margins Indian PVC buyers resist higher offers amid sufficient availability

The Jayme & Grayson Podcast
Should retailers be allowed to charge for restocking and returns? - HR1

The Jayme & Grayson Podcast

Play Episode Listen Later Dec 27, 2023 40:56


Living Free in Tennessee - Nicole Sauce
Breakthrough Word of the Year - Ep 811

Living Free in Tennessee - Nicole Sauce

Play Episode Listen Later Nov 6, 2023 64:00


Today, we have an update on my word of the year: Breakthrough and some late breaking lessons. How is your word of the year going. We also cover all our usual Monday segments. Sponsor 1: DiscountMylarBags.com: https://bit.ly/43r4dkx  Sponsor 2: Strong Roots Resources: https://bit.ly/42UPCgJ  Livestream Schedule 9:30 AM Tuesday Live with Jack Spirko and John Willis. 2 PM Wednesday Live Interview with Sue Zoldak 9:30 AM Friday Homestead Happenings Tales from the Prepper Pantry Travel food update - Pantry is still providing Last of the green tomatoes harvested, what I do next Meatloaf prep for my last week away Restocking first aid and nutraceuticals Weekly Shopping Report from Joe We made our trip on Saturday, as usual. The first stop, also as usual, was Dollar Tree. Stock looks good there, from the shelves to the coolers, for both food and drinks. The store was busy enough for the one woman working a register to holler for "All to the front!" Our second stop was Hobby Lobby, where Sonia added some stencils for her crafting. She actually found the ones she wanted in the baking area, and those are a lot cheaper than the ones in papercraft aisles. We skipped Home Depot, but looking online a 2x4x8 is unchanged this week, at $3.48.Aldi was last. I don't think the produce looked anywhere near as good as in recent weeks. Most of the bananas were very green. The cantaloupes looked old and wrinkled, and the few bags of green grapes left just didn't look that good, so I got a bag of dried dates instead. The chocolate section continues to diminish, but an alternate I like was available. Staple prices were: eggs: $1.11, milk: $3.02, heavy cream: $4.69, OJ: $3.19, butter: $3.29, bacon: $3.99, potatoes (10 lbs.): $5.59, flour: $2.19, and sugar: $3.09. A gallon of untainted regular gasoline remains at $3.899. Frugality Tip from Margo Traveling can end up costing a lot of money. With the choice of hotels over Air BNB, hotels sometimes look like a better choice. But when you get a house you have a kitchen and most of the time a washer and dryer. A trip to a local farm stand and/or a grocery store to buy food to cook will actually save you money over eating out. And you know what you are eating. So way in your meals on you choice of hotel vs. Air BNB and you will find a few more dollars for a house, is actually a savings.  ~Margo Operation Independence Glamping site coming in the spring Main topic of the Show: Breakthrough Word of the Year What is the word of the year Why I chose breakthrough Key points through the summer: Boundaries No Decide The things you make time for will happen Latest lessons Family and relationships are very important to me Siloing You must slow down to go further What's next Slower, steadier show schedule More value in the membership portal More focus on Holler Roast coffee #My3Things book Also, I WILL get a pool!  What will your word of the year be next year? MeWe reminder Make it a great week!   Song:   GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.    Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

TechCrunch Startups – Spoken Edition
‘Household restocking' startup The Rounds uses tech and AI to make sustainable e-commerce profitable

TechCrunch Startups – Spoken Edition

Play Episode Listen Later Oct 23, 2023 6:15


The Rounds, a sustainable “household restocking” service, wants to prove that last-mile logistics can be done both efficiently and profitably.

Lone Star Outdoor Show
Episode 695: Colorado Attempts to Ban Mountain Lion Hunting and TPWD’s Trout, Redfish and Flounder Restocking Efforts Replenish Coastal Fisheries

Lone Star Outdoor Show

Play Episode Listen Later Oct 2, 2023 90:06


Texas Parks and Wildlife Coastal Fisheries Program Leader Robin Reichers makes his return this week. We discuss the latest in saltwater fisheries management pertaining to our most sought after bay species in trout, redfish and flounder. Over the course of my career we've seen the spotted sea trout limit go from 10 fish to 5 [...]

Make Trades Great Again
Balancing Time & Tasks as a Small Business Owner

Make Trades Great Again

Play Episode Listen Later Aug 24, 2023 37:50 Transcription Available


Ever felt bogged down by the chaos of running a business single-handedly, juggling between field operations and office tasks, with last-minute schedule changes throwing you off balance? You're not alone. Join us as we draw from our own experiences and unravel effective strategies to manage time and streamline operations. It might surprise you to learn that Cheryl spends half her day just on scheduling, but we'll let you in on how managing it right can make a huge difference.What if you had a magic tool to help organize your business, from scheduling to invoicing, and everything in between? Hold tight, as we introduce you to the life-changing benefits of software in business operations. Restocking, cleaning up the truck, staying organized... these all may seem mundane yet crucial aspects of fieldwork, but imagine all those ticking off smoothly with the right software. Yes, the initial investment might seem intimidating, but trust us, it's worth every penny.We wrap up this episode on a powerful note, highlighting how effective time management, boosted with the power of software, can skyrocket your closing rates. Imagine the difference between a successful job and a failed one, just a click away. This journey does come with its own learning curve, and diligence in software setup becomes indispensable. So gear up to embrace this change and transform the way you manage your business. You'll not just survive, but thrive!Don't forget to visit our sponsor's website: propane.comSend us your feedback or topic ideas over on our social channels!Eric Aune @mechanicalhub Andy Mickelson @mick_plumbCheck out our website: mechanical-hub.com

The Dropship Podcast
193. What To Do About Restocking Fees

The Dropship Podcast

Play Episode Listen Later Aug 3, 2023 9:33


Every brand has different fees for returns. How do you handle it in your business? Links Mentioned ⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Wondering what products you'll sell? Take our 5 day challenge and find the market you're going to serve ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  — Join the course and start your journey today! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Thinking about joining the course? Book a no obligation call with Jon and he'll walk you through it! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Want your question answered on the show?  Leave us a voicemail for your chance to be featured ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Our FREE Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow DropshipBreakthru on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Dropship Breakthru ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Clearsale⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  — Add this app to your business and never worry about fraud  chargebacks again. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Shopify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — The only Ecommerce platform we recommend. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Grasshopper⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get an 800 number for your business from Grasshopper ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Rewind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Automatically back up your Shopify store data ⁠⁠⁠⁠DropshipBreakthru.com/PrimedMind⁠⁠⁠⁠⁠⁠ — Get coached by the #1 Mindset Coach in the world, Elliot Roe --- Send in a voice message: https://podcasters.spotify.com/pod/show/dropship-podcast/message

ICIS - chemical podcasts
Episode 1050: PODCAST: SE Asia, India PVC demand picks up in July, some supply cuts expected in Q3

ICIS - chemical podcasts

Play Episode Listen Later Aug 2, 2023 3:35


SINGAPORE (ICIS)—Southeast Asia and India's polyvinyl chloride (PVC) markets are seeing better demand in Q3, amid supply shortages in northeast Asia and the US. In this chemical podcast, ICIS Markets Editors Damini Dabholkar and Jonathan Chou discuss recent market conditions and what's lies ahead for PVC. Restocking healthy in India in July, despite heavy rains Demand conditions mixed in SE Asia, supply cuts expected in NE Asia in Aug Optimistic sentiment abounds as yuan-denominated prices see gains

DTC POD: A Podcast for eCommerce and DTC Brands
#284 - Mike Xhaxho - From Viral Tik Tok To 10M+ Brand

DTC POD: A Podcast for eCommerce and DTC Brands

Play Episode Listen Later Jul 20, 2023 44:17


On this episode of DTC POD, join hosts Blaine Bolus and Ramon Berrios as they chat with Mike Xhaxho, creator of Waterboy, a popular TikTok account and brand. Mike shares his unexpected journey from starting a personal TikTok account to gaining millions of views and launching a successful product. We chat about the power of storytelling in his videos and the importance of using the right strategies to establish your brand online. We also talk about partnering with creators in consumer businesses, testing before scaling, and how to run effective pre-sales and product drops.We cover:1. Viral TikTok to launch brand2. Building a brand and community3. Creator as a Co-Founder4. Product development and variety5. TikTok, Meta, and Amazon for sales and growth6. Transparency & Authenticity with customers7. Retail expansion plansTimestamps02:13 Entrepreneur journey: finance, fitness, Amazon.05:06 TikTok success to product launch.10:01 Shopify site, simple SMS-targeted page.12:22 First successful video: personal story.15:43 Packaging issues, flavor change, delays.19:10 Similar background, variable metrics, creator role.23:02 TikTok, Meta ads, Amazon reliance.27:52 Ignored algorithm, focused on engagement.31:21 Hero product lacked variety, differentiation.33:17 Transparency, mistakes, cautious growth.36:18 Over-involved in sourcing, logistics.39:54 Product expansion, brand building, retail success.43:35 Waterboy.com bought after six-month pivot.Shownotes powered by CastmagicP.S. Join 15k founders and marketers & get our pod highlights delivered directly to your inbox with the DTC Pod Newsletter! Past guests & brands on DTC Pod include Gilt, PopSugar, Glossier, MadeIN, Prose, Bala, P.volve, Ritual, Bite, Oura, Levels, General Mills, Mid Day Squares, Prose, Arrae, Olipop, Ghia, Rosaluna, Form, Uncle Studios & many more. Additional episodes you might like:• #175 Ariel Vaisbort - How OLIPOP Runs Influencer, Community, & Affiliate Growth• #184 Jake Karls, Midday Squares - Turning Your Brand Into The Influencer With Content• #205 Kasey Stewart: Suckerz- - Powering Your Launch With 300 Million Organic Views• #219 JT Barnett: The TikTok Masterclass For Brands• #223 Lauren Kleinman: The PR & Affiliate Marketing Playbook• ​​​​#243 Kian Golzari - Source & Develop Products Like The World's Best Brands-----Have any questions about the show or topics you'd like us to explore further?Shoot us a DM; we'd love to hear from you.Want the weekly TL;DR of tips delivered to your mailbox?Check out our newsletter hereFollow us for content, clips, giveaways, & updates!DTCPod InstagramDTCPod TwitterDTCPod TikTok Mike Xhaxho - Co-Founder of WaterboyRamon Berrios - CEO of Trend.ioBlaine Bolus - Co-Founder of Seated

Turnover Cleaning Tips
Restocking Supplies for Your Airbnb or VRBO

Turnover Cleaning Tips

Play Episode Listen Later Jul 10, 2023 12:22


What do you need when restocking supplies for your Airbnb or VRBO? Cleanfluencer Angela Brown provides a helpful guide on restocking supplies for hosts and cleaners. She covers five essential restocking areas and emphasizes the importance of having appropriate supplies readily available for guests to ensure a comfortable and convenient stay. She offers practical tips and recommendations, from linens and towels to toilet paper and cleaning tools. This video captures each category, piquing your curiosity and motivating you to discover essential insights for restocking your rental properties. RESTOCKING SUPPLIES FOR YOUR AIRBNB OR VRBO CHAPTERS ------------------ 0:00 - What are the five areas of restocking supplies covered in this video? 0:12 - How should bedding be arranged, and what kind of linens are recommended for regular turnovers? 0:36 - What essential items should be included in the closet for guests to change their linens? 1:10 - Why is it necessary to provide spare blankets in addition to light comforters on the beds? 1:32 - What types of towels are recommended for a vacation rental, and how many should be provided per person? 1:56 - How can hooks and signage encourage guests to reuse towels and reduce waste? 2:10 - Why should hand towels be placed in bathrooms, and how many should be provided per person? 3:08 - What is the purpose of dark towels in bathrooms, and why are they recommended for makeup removal? 4:12 - How should paper products such as paper towels and toilet paper be available to guests? 4:54 - What is the recommended quantity of toilet paper in each bathroom, and where should extra supplies be stored? 5:43 - Why is including a box of Kleenex in each bathroom beneficial? 6:04 - What are makeup removal pads, and why are they suggested as an option for guests? 6:35 - What drinks are standard to provide in vacation rentals, and why is it unnecessary to include alcohol? 6:54 - How can hosts manage drinks using an honor bar system and an inventory list? 7:52 - What are the advantages of having a coffee bar with starter packs of coffee K-Cups and tea available for guests? RESOURCES ------------------ Sheet Set - https://amzn.to/3YRrGcu Pillow Set - https://amzn.to/3Z33tQw 8 Piece Premium Towel Set - https://amzn.to/3IJvgQn Makeup Washcloths - https://amzn.to/3D437Qo Cotton Rounds for Face - https://amzn.to/3pLUd73 Kitchen Dish Towels - https://amzn.to/2UK0pf9 Paper Towels in Bulk - https://amzn.to/3EsTko3 Toilet Paper in Bulk - https://amzn.to/3lTF7du Bagless Upright Vacuum - https://amzn.to/3wQXu65 All Purpose Cleaner - https://amzn.to/3wM6d8b Non-Scratch Scrub Sponge - https://amzn.to/3Ggsdwd Toilet Brush - https://amzn.to/3MZe5dz Swiffer Mop - https://amzn.to/39OICMe Comet Cleaner - https://amzn.to/3IIDOXT Terry Cloths - https://amzn.to/3EvWo2P * When available, we use affiliate links, and as Amazon Associates, we earn on qualifying purchases. SOCIAL MEDIA --------------- *** CONNECT WITH ANGELA ON SOCIAL MEDIA ***  YouTube: https://www.youtube.com/@AskAngelaBrown Facebook: https://www.Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Reddit: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@askangelabrown Store: https://www.amazon.com/shop/AngelaBrown URL: https://AngelaBrown.com NEED MORE HELP? ------------------- VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  VRBO Cleaning Support Group - https://svy.tips/FBGroup-Airbnb SPONSORSHIPS & BRANDS ------------------- Today's #TurnoverCleaningTips are sponsored by #RealtySuccess in association with #SavvyCleaner, and your host is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the Airbnb, Vacation Rental, Short-Term Rental, or House Hacking space, here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editors: Kristin Ochsner & PJ Barnes Show Producer: Jenifer V. Holland #RestockingSupplies #AirbnbVRBO #VacationRentalSupplies #HostsAndCleaners #SupplyChecklist #RentalEssentials #SupplyOrganization #VacationRentalMaintenance #CleaningTools #RentalPropertyTips #HostTips #CleanerGuide #VacationRentalManagement #VRBOSupplies #turnovercleaningtips #AskAngelaBrown

Humans Exhaust Me
Restocking Videos

Humans Exhaust Me

Play Episode Listen Later Jun 21, 2023 36:47


If you are unaware, let us introduce you to the world of restocking videos. We discuss the possible reasons they exist and why they perhaps should not.Bonus: Find out about an exciting new game you can play with friends.A LikeMind Media production

Contest of Challengers

FOILED! •Marvel Legends Puffadder build-a-figure. •Interacting with our customer-facing tablet. •The Great British Bump Off #2 misprint resolution, thanks to Dark Horse's Amy Huey. •Recent ways Diamond has actually helped us. •A disastrous trucking accident delays Marvel and PRH books for Diamond customers. •Restocking reorders! Pins! Posters! Supplies! Andy Bell! Rachel Bard? •SOME of the many things Patrick hates from the July Marvel Previews catalog!  Contest of Challengers #638

Farming Today
19/04/23 Restocking chickens after avian flu; Dartmoor independent review; community land ownership.

Farming Today

Play Episode Listen Later Apr 19, 2023 13:34


Despite the joy at seeing free-range poultry allowed back outdoors again, the country's leading free-range chicken producer has told Farming Today that he is unable to re-stock any of the thousands of sheds which had been infected, because there is no agreement on a disinfection protocol, six months after the disease swept through the free-range poultry industry. Millions of free-range poultry are now allowed out once more after an unprecedented lock-down because of avian flu. We speak to Mark Gorton from Traditional Norfolk Poultry, which produces free-range and organic chicken and turkeys on more than fifty farm sites. The Government has agreed to set up an independent review into the management of Dartmoor.  It follows pressure from a group of MPs representing areas of Dartmoor alarmed at recent proposals from Natural England to significantly reduce grazing levels on the moor.  All week we're looking at land ownership, the idea of community land has taken root in Scotland, with more than 500,000 acres of the country now owned by local community groups, and a Scottish Government fund of ten million pounds a year has been made available for community land buyouts. The majority of the community-owned land is in the Outer Hebrides, with 70 per cent of the people there now participating. Presenter = Anna Hill Producer = Rebecca Rooney

Hunting Roots Podcast
The Rise & Fall of Turkey Hunting in Shelby Forest

Hunting Roots Podcast

Play Episode Listen Later Mar 29, 2023 46:30


We've got Steve Turpin back in the mix for a conversation on the current state of turkeys in the south, as well as the rise and fall of turkey hunting in Shelby Forest. Episode Notes:What's happening to the turkey population? Coons and chickensKilling hen turkeysOld school bag limits Restocking turkeys in TennesseeThe rise and fall of turkey hunting in Shelby ForestThe need for a turkey stamp in Tennessee The Hunting Roots podcast is brought to you by onX Hunt - www.onxmaps.com

Keep It Simple
What Should You Do With A Christmas Bonus?

Keep It Simple

Play Episode Listen Later Jan 17, 2023 27:27


2022 was a rollercoaster of a year, but some lucky people got a year end bonus. The key to spending a bonus well is to make a plan for when that extra income rolls into your bank account. In this episode of Keep It Simple, we're laying out the things you should consider when you're planning for that Christmas bonus.   Whether you decide to pay off debt, add to your retirment account, or invest, use your bonus to set yourself up for success. Life happens, and making sure you're ready to roll with the punches financially. Aside from backing up your financial future, using a bonus can be a great opportunity to invest in yourself. All this advice and more on today's episode of Keep It Simple.   Listen in and don't forget to check out our website linked below. www.assetbuilder.com   [00:00] Show intro [00:29] Shout out to Joey! [01:19] Paying off debt [03:47] Debt considerations [05:11] Bulk up your retirement account [07:49] Investing that bonus [11:29] Restocking an emergency fund [14:19] What is a 529 plan? [18:36] Investing in yourself [23:10] Minimizing the amount of cash you're sitting on [24:16] Saving for your next vacation or other big ticket items [25:45] Closing comments [27:09] Outro  

KFI Featured Segments
@BillHandelShow - 'How To Money' with Joel Larsgaard

KFI Featured Segments

Play Episode Listen Later Jan 4, 2023 9:34


Joel Larsgaard joins The Bill Handel Show to talk about his all-new show coming to KFI starting this Sunday, airing from 12-2PM called "How To Money." Joel shares tips on how to make the most of your holiday returns and how stores are planning to deal with those returns. And major changes are coming to your retirement account - Joel's got what you need to know.

Flips and Bumps
Ep 97 - Repeat Buyers, Return Requests & Restocking Fees

Flips and Bumps

Play Episode Listen Later Dec 12, 2022 103:25


Sasha and Peewee talk about flipping thrift store, retail and garage sale items and all the bumps they experience along the way.  Whether you're brand new to reselling or just looking to gain some additional knowledge, listen to Flips and Bumps and lets help each other make some money!This week:  -Top Rated Seller vs. Above Standard Sellers-Handling Return Requests-Auctions vs. Buy It Now-International Sales -T Rex Arms-Garage Sale Talk-Flip or Bump of the Week-And Much More!New episodes every Monday at FlipsAndBumps.com or wherever you get your podcasts from@FlipsAndBumps on Twitter and InstagramEmail us any questions or comments you have at FlipsAndBumpsPodcast@Gmail.com#goodwill , #goodwillfinds , #resellercommunity , #resell , #reseller , #flip , #thrift , #pawn , #pawnshop , #garagesale , #garagesales , #estatesale , #fleamarket ,  #auctions, #bolo , #ebay , #ebaysales , #ebayseller , #ebayreseller, #videogames, #ebayresellercommunity, #podcast , #toys , #vintagetoys, #vintageclothing

The Amazon Seller Podcast Private Label Show
S6E09: Inventory Turnover Tactic for your Amazon Business

The Amazon Seller Podcast Private Label Show

Play Episode Listen Later Dec 8, 2022 21:36


As an Amazon seller, managing your inventory effectively is crucial for maximizing profits and minimizing waste. One important thing we should look into is our Inventory Turns. In today's episode, we'll be telling you about Inventory Turns and how you can make sure you're handling your inventory correctly. The tactics we'll be talking about are things that also helped us in our restocking process and gave us a better view of forecasting for our Amazon business.   Become an Amazing Freedom Insider now and get exclusive content and tools from Andy and Nate! http://amazingfreedom.com/insider   Sign up to become an Amazon Seller Tribe to begin your million-dollar journey! https://bit.ly/3rH2UOe   Get back reimbursements owed through our AMZProfessional! https://bit.ly/3szdiXs     Connect with us!   Facebook:  Youtube:  https://bit.ly/3LrVTsA Twitter:  https://bit.ly/3oHRzLV Instagram:  https://bit.ly/3BaFW56 LinkedIn:  https://bit.ly/3p98XJS

UBC News World
Lacombe Organic Store Offers Non-GMO Oats & Flax Seeds for Home Delivery

UBC News World

Play Episode Listen Later Oct 11, 2022 2:15


Restocking your pantry staples? Order online from Storehouse Foods and get free delivery for a minimum purchase of $75. Choose from a wide variety of products, from legumes and lentils to rice and grains, all sustainably grown and locally sourced. Order now at https://storehousefoods.ca (https://storehousefoods.ca)

LEE JACKSON Watches -Luxury/Vintage Collecting Watches Podcast with America's Finest Watchman
#252 Lee Jackson Watches. Luxury and Vintage Watches. Buying, Collecting and Enjoying Watches with America's Finest Watchman

LEE JACKSON Watches -Luxury/Vintage Collecting Watches Podcast with America's Finest Watchman

Play Episode Listen Later Sep 17, 2022 29:55


Ahoy there watch hounds. Lets talk about where to buy your precious timepieces. We discuss buying on different web sites and how do they rate. Since I have been a dealer for over 30 years I think I can look at sites and tell you what's up. Are they legit? What are their policies? Returns? Restocking fees? These are what you need to know when looking for new and pre owned watches. Don't miss it!! --- Send in a voice message: https://anchor.fm/lee-jackson93/message Support this podcast: https://anchor.fm/lee-jackson93/support

Get Lean Eat Clean
Episode 176 - Rules When Restocking Your Pantry

Get Lean Eat Clean

Play Episode Listen Later Aug 9, 2022 12:12


Here is a checklist of priorities when restocking your kitchen in order to have a healthy pantry of items to choose from! If it's not in the kitchen you won't eat it!- Ditch Bad Fats and Seed OilsEliminating the consumption of high-polyunsaturated vegetable and seed oils (corn, canola, sunflower, soybean...etc.) that are on most processed and packaged snacks, frozen meals and condiments- Eliminate Sugars and GrainsMinimize sugar and grain based snacks that can cause cravings and overeating- Cook / Eat Healthy FatsCooking with ghee, avocado / coconut oil, quality olive oil, tallow and/or grass fed butter is a great way to avoid PUFA's and get healthy fats into your diet.- Focus on Nutrient Dense FoodsPastured eggs, grass fed / grass finished meats, wild coldwater fish- Shop frequently If you are avoiding shelf stable items that have seed oils in them and buying fresh, local items you will have to go to the store more often. That is a net positive for your health!Follow these guidelines when you are shopping and be sure to support the local farmers market! If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Fort Hood's Great Big Podcast
Learning So Much About Fishing: Pond Restocking and Energy Conservation

Fort Hood's Great Big Podcast

Play Episode Listen Later Jul 14, 2022 27:09


This week's episode of Fort Hood's Great Big Podcast features the Bacon Ninja and Catfish (aka, Christine with Environmental and Nathan the Biologist) to talk about Fort Hood's ponds being restocked with catfish. Plus, Christine shares with listeners the status of the lakes around Fort Hood, what we should be doing related to water conservation, and about the Texas power grid.   SUBMIT: FortHoodPAO@gmail.comFACEBOOK: /usagforthoodINSTAGRAM: @usagforthoodTWITTER: @usagforthoodAll music obtained, royalty free, through Filter by Songtradr: "Gun Metal Grey" - Delicious Allstars; "Learning By Doing" - Niklas OlovsoThis podcast is a production of U.S. Army Garrison Fort Hood and Fort Hood Public Affairs.

The Dallas Morning News
SportsDay Insider: Restocking the Rangers, putting a Ring on Cowboys and revamping the Mavs

The Dallas Morning News

Play Episode Listen Later Jul 12, 2022 50:11


SportsDay Insiders Kevin Sherrington, Evan Grant and David Moore take a look at the Rangers [1:52] at the half-way point and ask what's the top priority. Kevin says it's adding starting pitching now; Evan wonders if they should wait. Evan offers his thoughts on what the Rangers will do with the third pick of the draft this weekend. Kevin says they can't afford to make a mistake like Donald Harris, the athlete, over Frank Thomas, the hitter.

Ballzy
Restocking the Rangers, putting a Ring on Cowboys and revamping the Mavs

Ballzy

Play Episode Listen Later Jul 12, 2022 50:10


SportsDay Insiders Kevin Sherrington, Evan Grant and David Moore take a look at the Rangers [1:52] at the half-way point and ask what's the top priority. Kevin says it's adding starting pitching now; Evan wonders if they should wait. Evan offers his thoughts on what the Rangers will do with the third pick of the draft this weekend. Kevin says they can't afford to make a mistake like Donald Harris, the athlete, over Frank Thomas, the hitter. [20:55] David gives five Cowboys that Jerry Jones should consider for the Ring of Honor, and the panel ranks their favorites. [35:22] In the ever-popular potpourri, Kevin asks David if the Mavs are giving up on small ball, the system that got them to the Western Conference Finals.

Jacksonville's Morning News Interviews
7/11 - Spotlight: Restocking Fees

Jacksonville's Morning News Interviews

Play Episode Listen Later Jul 11, 2022 1:59


Ben Becker previews a story about a purchase dispute over a restocking fee ... for a bed that was already out of stock?! Hear all the details tonight at 5:45 on Action News Jax!

Hail Varsity Radio Show

The Huskers hit the portal again with the edition of Devin Drew. Coach Rick Kaczenski checks in to talk about Nebraska's new look defensive line. Mitch Sherman recaps a good weekend for Nebraska football. Mike St. James recaps the latest on Better Call Saul.An Exclusive Offer For Hail Varsity Radio Show Podcast Listeners!Get your subscription to Hail Varsity at a discount! Use Coupon Code: GBRA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Collector Chatter
Ep 31: Why Does Funko Keep Restocking Vaulted Pops?

Collector Chatter

Play Episode Listen Later Apr 26, 2022 99:26


The Funko news and rumors this week were INSANE yet again, and we give you our take on them! Our main topic of the week is very controversial in the Funko community, so we wanted to share our opinions on it! Why does Funko keep restocking vaulted pops? Between what Funko puts up on their website, Hot Topic exclusives, and let's not forget Pop in the Box! Make sure you listen to find out everything we have to say! --- Send in a voice message: https://anchor.fm/collectorchatter/message

ApotheKelly
Restocking the shelves

ApotheKelly

Play Episode Listen Later Apr 10, 2022 41:14


In this episode I'll share what's going on in the apothecary this week. The shelves were pretty empty… so it shows me what I've used a lot of this year. I'll go over the list of fresh tinctures, share some nerdy tips and uses. I'll share a new favorite read and more! Whoohoooooooooo here comes spring!!

Songwriter Theory Podcast
Restocking The Chord Toolbox

Songwriter Theory Podcast

Play Episode Listen Later Feb 21, 2022 45:05


Music Theory Free Guide Link: http://songwritertheory.com/musictheoryguide/ Love the content and want to support Songwriter Theory? Feel free to buy me a coffee: https://www.buymeacoffee.com/josephvadala Joseph talks about all the chords you absolutely must make sure are in your songwriting toolbox.

The Shawn Green show
PlayStation 5 restocking problems, upcoming movies

The Shawn Green show

Play Episode Listen Later May 24, 2021 12:31


Update on why it is hard to get a PlayStation 5, plus a breakdown of upcoming movies --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Wilde & Tausch
11AM: Johnny Montage and Restocking The...Cabinet?

Wilde & Tausch

Play Episode Listen Later Apr 27, 2021 39:14


Johnny Montage returns to the show as the guys examine what the Packers will do this weekend in Cleveland. Also, day two of debating the difference between a cabinet and a cupboard. And Whoa Nelly! asks if it's common for fans to have a second favorite team in each sport?

Slim & Satisfied with Dafna Chazin
22 - How to PCOS-Proof Your Kitchen - Part 2

Slim & Satisfied with Dafna Chazin

Play Episode Listen Later Sep 16, 2019 36:20


Hello everyone! Thank you for joining me, Dafna Chazin, for another episode of my Slim & Satisfied Podcast. In today's episode, we continue our two-part series dedicated to helping you PCOS-proof your kitchen. To review, I've broken down this process into 3 steps, which include: The 3P Purge (Which was covered on last week's episode) Restocking your kitchen with the right foods Planning for how to incorporate these foods into your meals and snacks Today, I break down steps 2 and 3, emphasizing the importance of being intentional about our food choices. By choosing foods that we know are healing for PCOS, we can actively help to balance out our hormones in a way that addresses the root cause of common symptoms such as cravings, acne, weight gain and irregular cycles. In doing so, we can better manage aspects of our health such as blood-sugar, inflammation, and even fertility. So, for step 2 of making your kitchen PCOS-proof, I encourage restocking your kitchen with hormone balancing staples, which I break down into 4 different types of food. These are: Slow Carbs, or carbohydrates that break down slowly over time Foods rich in antioxidants Healthy Fats Foods containing probiotics and prebiotics In the episode, I delve into how and why these foods in particular are good for our bodies and the health benefits that can come from swapping them into our diet. I provide many examples of foods that fall into one of these four categories and offer advice for what they may be used to replace. I also suggest ways for you to begin incorporating these foods into your diet so as to help make this process a simple and enjoyable one. What You'll Learn in This Episode: In this episode, I explain how to set up your PCOS-Proof Kitchen quickly and easily. I talk about the specific foods to bring into your home and how to use them to create meals. I also offer recommendations regarding the amount of each nutrient to consume on a daily basis as well as proper portion sizes. In doing so, I hope to provide you with a variety of options for creating a diet designed for PCOS-healing, more of which can be found in my “PCOS-Proof Kitchen Guide” listed below. Helpful Links: Find my “PCOS-Proof Kitchen Guide” at: dafnachazin.com/pcosplan Episode 11: PCOS Basics Part 3 – Supplements: https://dafnachazin.com/episode-11-pcos-basics-part-3-supplements/ Questions? Email me at: dafna@dafnachazin.com Join me on IG: @dafna_chazin

The Health Mastery Show
#1 | Alan Aragon | Peri Workout Nutrition

The Health Mastery Show

Play Episode Listen Later Aug 20, 2019 105:16


In this episode myself and Alan discuss pre, post and intra workout nutrition for the average guy who wants to build as much muscle possible. Follow me for more on Instagram: https://www.instagram.com/adammc192/ Subscribe to Alan's Research Review: http://bit.ly/AARRindex Alan's Instagram: https://www.instagram.com/thealanaragon/ In this video we talk about pre, post and intra workout nutrition for those who want to maximize body composition. Time Stamps: 08:30 Pre and post workout nutrition for someone who wants to improve body comp 11:00 Who's pre workout nutrition important for? 13:00 The need for intra workout nutrition 15:00 The average guy pre workout nutrition 16:00 Anabolic Window 20:00 Restocking glycogen for those training once per day 21:30 Theory about Anabolic window 23:30 Opportunity to feed 27:00 Context depending 29:30 training in the morning 32:45 Optimal to be fed when training 36:00 Protein timing 38:00 Distribution of protein throughout the day 42:00 Anabolic rebound 44:00 Context depending 45:30 Are BCAAs useless? 47:00 Scenario for vegans 52:00 Carbs and Insulin 55:00 Insulin and Protein Synthesis 59:00 Protein and carbs post workout? 1:08 Glycogen partitioning 1:11 Avoiding Fruit? 1:19 Fat around the workout? 1:21:45 Post Exercise Milk consumption 1:24:00 General recommendations for maximising muscle gain 1:31:20 Thoughts for future research 1:36:30 Adherence over optimisation 1:39:30 Summary of recommendations

Land Stewardship Project's Ear to the Ground
Ear to the Ground 220: Restocking Soil’s Refrigerator

Land Stewardship Project's Ear to the Ground

Play Episode Listen Later Nov 22, 2018


Farmers Kent Solberg and Jim Wulf talk about the economic and ecological advantages of integrating crops and livestock. Source