Podcasts about estrogenic

Les hommes et les femmes ne sont pas égaux, mais ce n'est pas une question de société mais bel est bien de nature humaine. Comment gérer ces différences pour en faire une force ?

Click here to watch! Ready to unlock the secrets to a healthier, happier you? Learn the surprising link between hormonal disruptors, weight loss struggles, & cancer risk. From everyday household items to personal care products, discover the hidden dangers lurking in your daily routine.

I read from estivation to estrogenic with Carina Magyar. Check out her stuff!  https://www.carina-magyar.com/ https://www.instagram.com/carina_magyar/ https://www.youtube.com/@carinamagyar7675 https://www.facebook.com/groups/704586238174741/     Lots of language talk in this episode, like Estonian! https://en.wikipedia.org/wiki/Estonia https://en.wikipedia.org/wiki/Estonian_language     Here's more info about estrogen. https://en.wikipedia.org/wiki/Estrogen     The word of the episode is "estrange".     Theme music from Jonah Kraut https://jonahkraut.bandcamp.com/     Merchandising! https://www.teepublic.com/user/spejampar     "The Dictionary - Letter A" on YouTube   "The Dictionary - Letter B" on YouTube   "The Dictionary - Letter C" on YouTube   "The Dictionary - Letter D" on YouTube   "The Dictionary - Letter E" on YouTube     Featured in a Top 10 Dictionary Podcasts list! https://blog.feedspot.com/dictionary_podcasts/     Backwards Talking on YouTube: https://www.youtube.com/playlist?list=PLmIujMwEDbgZUexyR90jaTEEVmAYcCzuq     https://linktr.ee/spejampar dictionarypod@gmail.com https://www.facebook.com/thedictionarypod/ https://www.threads.net/@dictionarypod https://twitter.com/dictionarypod https://www.instagram.com/dictionarypod/ https://www.patreon.com/spejampar https://www.tiktok.com/@spejampar 917-727-5757

Bienvenue dans le 21 ème épisode du podcast Corps & Esprit !

In this episode, Hamza talks with Dr Anthony Jay about estrogen and estrogenic products. Don't just listen, take action, and become an ALPHA WOLF! All necessary links: https://linktr.ee/alphawolfpack  Join the Wolfpack: https://plus.acast.com/s/wolfpack. Hosted on Acast. See acast.com/privacy for more information.

This episode is STELLAR!DR. Igor Tabrizian profoundly influenced my health journey in a personal and meaningful way. It's challenging to express my gratitude for the invaluable gift he unknowingly bestowed upon me. I feel fortunate that his knowledge goes beyond the conventional medical education, which relies on pharmaceutical company teachings. Comprehensive biochemistry should be an integral part of medical education, and doctors like Igor Tabrizian, true health champions, deserve recognition and promotion.You can reach Dr. Tabrizain HEREHave you used your Ona's Coupon BALANCE and tried the new Luna Oil 5% spearmint or the new Luna Snow 10% oil!YOU ARE MISSING OUT! SHOP NOW Support this show http://supporter.acast.com/stuff-your-doctor-should-know. Hosted on Acast. See acast.com/privacy for more information.

Estrogenic chemical are damaging your heath and performance. Listen to find out how. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

Over the years I get asked if lavender oil is estrogenic? The belief that it is considered estrogenic and causes hormonal issues stems primarily from a limited number of studies and anecdotal evidence, which have been broadly generalized. The concern is that certain compounds found in lavender oil could mimic estrogen in the body or… Continue reading SLP 329: Self Love Quicky – Is Lavender Oil Estrogenic? The post SLP 329: Self Love Quicky – Is Lavender Oil Estrogenic? appeared first on The Wellness Couch.

Get in the TestoTribe forum: Testotribe.mn.co

Dr Anthony Jay is a world expert on the hidden danger of endocrine disrupting chemicals, also known as xeno-estrogens. These compounds are by-products of industrial farming, plastic manufacturing and common care products which signal like the female hormone estrogen,  disrupting testosterone signaling and messing with reproductive functions in the body.Some of the most common endocrine disruptors include substances such as BPA, phtlatates, atrazine, oxybenzone, glyphosate, soy and many more.Dr Anthony Jay is a researcher, biomedical consultant and world expert on endocrine disruptors.TIMESTAMPS – TBAFollow Dr JayInstagram: https://www.instagram.com/anthonygjay/Website: http://www.ajcco.com/FURTHER READINGList of Estrogenic compounds https://www.ajconsultingcompany.com/estrogenics.htmlEstrogeneration by Anthony Jay  https://www.ajconsultingcompany.com/store/c1/Featured_Products.htmlCountdown by Shanna Swan https://www.shannaswan.com/countdown============================================================Now is the last chance to buy your tickets to REGENERATE Albury this weekend August 5th & 6th - only a few tickets left.https://regeneratealbury.iwannaticket.com.au/event/regenerate-albury-2023-MjkyMzI

A bit late, but worth the wait - this is a controversial discussion worth having. WHO should be using cannabis, and WHO may be experiencing unintended and unwanted consequences? Below are the citations for the research covered in this episode. This is not a comprehensive discussion of all of the nuances of cannabis use. As a reminder, I am not a medical doctor and this podcast is not intended to diagnose or treat medical conditions. Work with me at www.madreterra.love Urits I, Charipova K, Gress K, Li N, Berger AA, Cornett EM, Kassem H, Ngo AL, Kaye AD, Viswanath O. Adverse Effects of Recreational and Medical Cannabis. Psychopharmacol Bull. 2021 Jan 12;51(1):94-109. PMID: 33897066; PMCID: PMC8063125. Marconi A, Di Forti M, Lewis CM, Murray RM, Vassos E. Meta-analysis of the Association Between the Level of Cannabis Use and Risk of Psychosis. Schizophr Bull. 2016 Sep;42(5):1262-9. doi: 10.1093/schbul/sbw003. Epub 2016 Feb 15. PMID: 26884547; PMCID: PMC4988731. Dhein S. Different Effects of Cannabis Abuse on Adolescent and Adult Brain. Pharmacology. 2020;105(11-12):609-617. doi: 10.1159/000509377. Epub 2020 Jul 6. PMID: 32629444. Carol EE, Spencer RL, Mittal VA. The relationship between cannabis use and cortisol levels in youth at ultra high-risk for psychosis. Psychoneuroendocrinology. 2017 Sep;83:58-64. doi: 10.1016/j.psyneuen.2017.04.017. Epub 2017 May 30. PMID: 28595088; PMCID: PMC5531192. Glodosky NC, Cuttler C, McLaughlin RJ. A review of the effects of acute and chronic cannabinoid exposure on the stress response. Front Neuroendocrinol. 2021 Oct;63:100945. doi: 10.1016/j.yfrne.2021.100945. Epub 2021 Aug 28. PMID: 34461155; PMCID: PMC8605997. Xia RJ, Chao T, Patel D, Bedi G. Responses to social evaluative stress in regular cannabis smokers. J Psychopharmacol. 2021 Jul;35(7):833-840. doi: 10.1177/0269881120972337. Epub 2021 Feb 7. PMID: 33554736; PMCID: PMC8996818. Rompala G, Nomura Y, Hurd YL. Maternal cannabis use is associated with suppression of immune gene networks in placenta and increased anxiety phenotypes in offspring. Proc Natl Acad Sci U S A. 2021 Nov 23;118(47):e2106115118. doi: 10.1073/pnas.2106115118. PMID: 34782458; PMCID: PMC8617511. Cohen L, Neuman MG. Cannabis and the Gastrointestinal Tract. J Pharm Pharm Sci. 2020;23:301-313. doi: 10.18433/jpps31242. PMID: 32762830. Pizzol D, Demurtas J, Stubbs B, Soysal P, Mason C, Isik AT, Solmi M, Smith L, Veronese N. Relationship Between Cannabis Use and Erectile Dysfunction: A Systematic Review and Meta-Analysis. Am J Mens Health. 2019 Nov-Dec;13(6):1557988319892464. doi: 10.1177/1557988319892464. PMID: 31795801; PMCID: PMC6893937. Brown TT, Dobs AS. Endocrine effects of marijuana. J Clin Pharmacol. 2002 Nov;42(S1):90S-96S. doi: 10.1002/j.1552-4604.2002.tb06008.x. PMID: 12412841. Harclerode J. Endocrine effects of marijuana in the male: preclinical studies. NIDA Res Monogr. 1984;44:46-64. PMID: 6090909. https://www.zrtlab.com/blog/archive/the-effects-of-cannabis-on-your-hormones/ Lee SY, Oh SM, Chung KH. Estrogenic effects of marijuana smoke condensate and cannabinoid compounds. Toxicol Appl Pharmacol. 2006 Aug 1;214(3):270-8. doi: 10.1016/j.taap.2005.12.019. Epub 2006 Feb 24. PMID: 16499939.

Dr. Anthony Jay earned his PhD from Boston University and has since focused his attention on compounds found in our food, water, and environments that appear to be degrading our hormone health. Dr. Jay recently wrote a book called Estrogeneration, where he dives into the weeds on what exactly is happening to our hormone health. His book is more timely than ever with new studies showing declines in sperm count of nearly 60%. In our discussion we address:* Chemicals disrupting testosterone* Estrogenic compounds in agriculture* Large-scale food production harming our health* Reversing hormonal damages through diet and lifestyle

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Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.10.30.514438v1?rss=1 Authors: Shvetcov, A., Ruitenberg, M. J., Delerue, F., Gold, W. A., Brown, D. A., Finney, C. A. Abstract: Spinal cord injury (SCI) occurs when the spinal cord is damaged from either a traumatic event or disease. SCI is characterised by multiple injury phases that affect the transmission of sensory and motor signals and lead to temporary or long-term functional deficits. There are few treatments for SCI. Estrogens and estrogenic compounds, however, may effectively mitigate the effects of SCI and therefore represent viable treatment options. This review systematically examines the pre-clinical literature on estrogen and estrogenic compound neuroprotection after SCI. Several estrogens were examined by the included studies: estrogen, estradiol benzoate, Premarin, isopsoralen, genistein, and selective estrogen receptor modulators. Across these pharmacotherapies, we find significant evidence that estrogens indeed offer protection against myriad pathophysiological effects of SCI and lead to improvements in functional outcomes, including locomotion. A STRING functional network analysis of proteins modulated by estrogen after SCI demonstrated that estrogen simultaneously upregulates known neuroprotective pathways, such as HIF-1, and downregulates pro-inflammatory pathways, including IL-17. These findings highlight the strong therapeutic potential of estrogen and estrogenic compounds after SCI. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

In this episode we discuss: The hormonal effects of compounds in soy How the effects of BPA compare to soy  Whether soy is estrogenic and causes infertility Whether the amount of soy typically consumed is sufficient to create these effects   Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy   Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-88-whether-soy-is-estrogenic-and-causes-infertility/    Timestamps: 3:06 – overview of the study we'll be discussing  5:57 – compounds in soy have potentially estrogenic thymic, immune, and hormonal effects  10:20 – compounds in soy oppose testosterone and reduce its production  13:33 – whether animal research translates to humans  16:40 – BPA has anti-fertility effects in males that are parallel to supplemental estrogen  27:39 – corn oil causes weight gain despite the same number of calories consumed 32:11 – the reproductive effects of soy, BPA, and estradiol  44:50 – the amount of soy required to cause these reproductive effects   

In this episode, Aaron, Jeff, and Santino discuss Philly cheesesteaks, Kyle Rittenhouse, Henry Ruggs, simping, high estrogen, a guaranteed way to get laid, and much more. Tune in every week for a new episode and please be sure to follow, rate, and review the show. Thank you for listening!

00:00 - Skip setup music, catch-up, life in 2021, inflation, do you need a vaccine to live in Mexico? 23:09 - Low testosterone (T) and/or high estrogen/T ratio predict COVID-19 mortality 27:53 - Vitamin D3 anabolic, calcitriol catabolic for muscle/thymus 33:19 - Idealabs update: 10-Methoxy-Harmalan, vitamin K2 in olive oil 58:33 - Endotoxin (LPS) may directly cause cancerization of normal cells 39:53 - Placebo effect plays role in antidepressant impact on anxiety 49:11 - Omega-3 increase risk of atrial fibrillation (afib) 51:53 - PUFA are remarkably estrogenic, toxic to the ovaries 58:08 - Serotonin, SSRI drugs may be the cause of IBD, Parkinson's, diabetes, etc. 01:09:34 - Restoring oxidative metabolism has curative effects on cancer (leukemia) 01:15:18 - Vitamin K3, more idealabs updates, outro

Today we're talking about the remaining MOFO Mission Assignments and what makes them such effective and integral tools for testosterone optimization. This episode will illustrate the importance of taking a comprehensive approach towards hormone optimization: you'll hear about the profound effect relationships have on our hormones and learn interesting research taken from numerous global studies about testosterone. We also talk about how your lifestyle can negate the effects of supplementation and other testosterone-boosting practices, as well as what the presence of visceral fat on the body reveals about your health.   Listen to part 1 of the show here! TIMESTAMPS: Male testosterone level has been declining since the 1980s. [01:35] The visceral fat that collects around the abdominal organs secretes its own chemicals causing inflammation. [04:55] Brad reviews part one of the MOFO Mission: sleep, clean up your diet and toxic relationships, and keep moving. [05:47] If you don't get up and move frequently, you will lose your ability to focus and concentrate. [13:32] Hit it hard…..include brief explosive high intensity workouts into your fitness regimen. There's a sweet spot for the optimal duration of your sprint efforts. Don't overwork. [16:14] Assignment number 7 is: take control of your life. Our connectivity to technology is proving to be harmful to the brain. [37:01] Estrogenic compounds are everywhere in plastics and household products. Get rid of plastics that are touching your food. [46:17] Many of the health and beauty products we use at home have chemicals that are not good for your health. Minimize your EMF exposure at night. [51:52] Rest, recovery and restoration. You might want to learn to nap. [54:55] Number 10 of the MOFO assignments is to quit being a dick to your wife or girlfriend. Manage your emotions. [58:44] LINKS: Brad Kearns.com Brad's shopping page Brad's Micro workouts USWellnessMeats.com MOFO Mission No. 1 podcast Body by Science P E Ratio Diet Podcast with Dr. Craig Marker The Primal Blueprint Blog Mark's Daily Apple Primal Blueprint Fitness Pyramid This is Marketing Seth Godin Brad's First Morning Routine Brad's Current Morning Routine Estrogeneration 8 Weeks Out website Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't sell out to anyone if he doesn't love the product. Ask anyone. Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Chili Sleep Systems: Temperature controlled mattress systems for optimizing evening sleep Dry Farm Wines: Clean, keto-friendly, chemical free wines like no other Primal Blueprint 21-Day Primal Reset: Online multimedia Mastery Course to get healthy and drop fat the right way Donations! This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to double dip by both soliciting a donation and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we'll send you a free jar of Brad's Macadamia Masterpiece as a thank you! Email to alert us! Choose to donate now, later, or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands See omnystudio.com/listener for privacy information.

If you have listened to Hunger Hunt Feast for any amount of time you are already aware of the health issues and dangers around soy and soy products.  In today's episode, Zane takes a further look into the soy conversation as it regards to women, estrogen, and even pregnancy. QUICK NOTES FROM ZANE: Isoflavones are know to cause infertility in livestock, birds, pets and humans. Soy is the only plant in our food system that has a significant amount of isoflavones. Effect of soy on fertility Effect of soy on menstrual cycle No benefit of soy in treating symptoms of menopause Soy causes thickening of the lining of the uterus Soy reduces sperm count in humans and animals Worldwide, sperm counts dropped during the 20th century Soy lowers testosterone and sperm count Soy causes lower testosterone, breast enlargement and nipple discharge in men Soy isoflavones can cross the placenta and affect the development unborn children   LINKS: The Whole Soy Story" by Kaayla Daniel https://www.amazon.com/Whole-Soy-Story-Americas-Favorite/dp/0967089751 Dietary Estrogens- A Probable Cause of Infertility and Liver Disease in Captive Cheetahs: https://www.gastrojournal.org/article/0016-5085(87)91006-7/pdf 19 Soya--a dietary source of the non-steroidal oestrogen equol in man and animals https://joe.bioscientifica.com/view/journals/joe/102/1/joe_102_1_008.xml Biological effects of a diet of soy protein rich in isoflavones on the menstrual cycle of premenopausal women https://academic.oup.com/ajcn/article-abstract/60/3/333/4731888?redirectedFrom=PDF Five Studies Showing No Relief Of The Symptoms Of Menopause With Soy Supplementation, Monash University in Australia https://www.tandfonline.com/doi/abs/10.1080/13697130008500108?journalCode=icmt20 Dept of Food Science and Human Nutrition at Iowa State https://journals.lww.com/menopausejournal/Abstract/2001/05000/Phytoestrogens_and_healthy_aging__gaps_in.4.aspx University of Milan https://www.researchgate.net/publication/10766649_Effect_of_soy-derived_isoflavones_on_hot_flushes_endometrial_thickness_and_the_pulsatility_index_of_the_uterine_and_cerebral_arteries University of Pittsburg https://pubmed.ncbi.nlm.nih.gov/12113884/ Helsinki University https://pubmed.ncbi.nlm.nih.gov/12798527/ Endometrial effects of long-term treatment with phytoestrogens: a randomized, double-blind, placebo-controlled study https://pubmed.ncbi.nlm.nih.gov/15237003/ The oestrogenicity of equol in sheep https://pubmed.ncbi.nlm.nih.gov/6502066/ Male reproductive toxicology: comparison of the human to animal models https://pubmed.ncbi.nlm.nih.gov/3289906/ Are oestrogens involved in falling sperm counts and disorders of the male reproductive tract? https://pubmed.ncbi.nlm.nih.gov/8098802/ First direct evidence that environmental oestrogens affect sperm fertility https://www.eurekalert.org/pub_releases/2002-07/esfh-fde063002.php inverse association of soy product intake with serum androgen and estrogen concentrations in Japanese men https://europepmc.org/article/med/10798211 Effects of replacing meat with soyabean in the diet on sex hormone concentrations in healthy adult males https://www.cambridge.org/core/services/aop-cambridge-core/content/view/50C464775151BA6ECBF767221F763AFF/S0007114500001872a.pdf/div-class-title-effects-of-replacing-meat-with-soyabean-in-the-diet-on-sex-hormone-concentrations-in-healthy-adult-males-div.pdf “Moobs” Man Boobs And Soy https://www.westonaprice.org/health-topics/soy-alert/moobs-man-boobs-and-soy-2/ Detection of phytoestrogens in samples of second trimester human amniotic fluid https://pubmed.ncbi.nlm.nih.gov/11888703/ Midgestation Intrauterine Exposure of the Human Fetus to Dietary Isoflavones In North America: How Does This Exposure Compare with Animal Studies in Late Gestation and Lactation That Alter Developmental Endpoints? Claude Hughes https://academic.oup.com/jn/article/130/3/666S/4686190#164168804 Tragedy and Hype: Third International Soy Symposium https://www.westonaprice.org/health-topics/soy-alert/tragedy-and-hype-third-international-soy-symposium/ Developmental arrest of germ cells in the pathogenesis of germ cell neoplasia https://pubmed.ncbi.nlm.nih.gov/9524579/ Developmental estrogenization and prostatic neoplasia https://pubmed.ncbi.nlm.nih.gov/7508622/   Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness   QUICK EPISODE SUMMARY The estrogen effect of soy What do the studies say vs the market narrative? Natural vs soy supplemented diet in pertaining to animals The impact of soy on fertility in women The impact of soy on fertility in men How soy decreases testosterone in men Dietary soy in pregnant women The risk to benefit ratio of having soy in your diet Ditch the soy

In this episode we talk to Registered Holistic Nutritionist, Weight Loss Coach, Hormone Fixer-Upper, Metabolic Balance Coach and author of the Amazon bestseller, The 30-Day Hormone Solution Samantha Gladish about all things thyroid. Samantha helps us to better understand the correlation between our thyroid and our overall body wellness as we learn how our thyroid governs our head- to-toe systems and processes; everything from metabolism, to fertility and the health of our cycles. We learn what to pay attention to as it pertains to important symptoms and how to approach our own path to healing and self-care. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube 

 I’ve got 5 menopause fitness questions all cued up today. In this roundup from our Flipping 50 Insiders, Instagram, and iTunes comments I’m answering 5 questions. I bet one or more of them is a lingering question for you too, or you’ll love listening to confirm what you thought all along was spot on. And I’ll link to each of these too if you’re not following and want to hang out to see a positive message on your social media for a change. That brings me to the sponsor of this episode. I’ll also link to a very special opportunity this month… if you’ve got 20 or more pounds to lose, and you know after 50 it’s different. It’s also different losing 20 vs a few. And if you’ve accumulated a mass of diet experience over the years, it can be really hard to know what the right thing to do at this point in your life really is. My Fit-U program is 50% off enrollment right now, with a special bonus for the first students – my Metabolism Mastery course (a $699 value) PLUS a special Fasting component layered into that. Is soy or almond milk healthier for menopausal women? I first wrote about this in You Still Got It, Girl! Soy is an estrogenic, an obesogenic, and a goitrogenic. Estrogenic – it mimics estrogen, confusing your body Obesogenic – increases fat stores Goitrogenic – disrupts thyroid That said there are a lot of benefits, like the increased protein that if you’re trading dairy because of food sensitivities, lactose intolerance, or gut issues, or in my case when I initially gave it up it was because of mucous that disrupted both running, teaching fitness, and speaking. Surprisingly, some gut issues I’d had for years also improved. What’s the bottom line on soy today? What are your thoughts on intermittent fasting?   I’m going to do a rare thing here and share a limited time replay for you of the master class I did this week. The bottom line is this, some things are terribly wrong for you and some things are absolutely right for you. In this masterclass I gave you a quick self-quiz to decide if it’s right for you, or right for you right now. I share the mounting proven research on the benefits – the long term benefits of fasting – I share my friend and fasting expert with you if you want to go deep on a fasting lifestyle. In the presentation I share the importance of having a specific plan. The timing is on purpose, not accidental. Your exercise during periodic, or during an eating or fasting window during a day should be on purpose as well. Should you resistance train while fasting? Yes, as long as you’re eating window fuels and refuels it with high protein meals. The answer to should you do interval training together with fasting, it depends on the type of fasting you’re doing. Periodic with Calorie Restriction, not so much; using Time Restricted Feeding regularly, with the right timing of the exercise and food yes- making sure that your energy expenditure remains as high as normal. Not effort level, because most things will feel “hard” with little calories or fuel, but if you’re unable to achieve your usual effort level you’re not reaching the same level of fat burning, and you’d be better off exercising low intensity, or changing the HIIT sessions to an eating window. Replay is on demand here for a short time if you’d like to take a deep dive. If you want support for exercise, fasting, and boosting your metabolism, and you’ve got closer to 20 lbs to lose, Fit-U is currently open, and during the month of February I’m offering the Metabolism Mastery in Menopause course (a 699 value) as a bonus, and that’s not all, a Fasting component to help you add this to the exercise, mindset, and recipe & menu suggestions during this 8-week program… that you have access to for good. In this 5 Menopause fitness Questions round up one listener asked a couple questions: When is it recommended to do endurance activities like a Power yoga, a jog or training for a 10K, or a spin bike?  It’s recommended most often, not to do endurance exercise, if you’ve got hormone imbalances. That would be evidenced in weight loss resistance, belly fat, lack of sleep, hot flashes, night sweats. What qualifies as endurance exercise has more to do with length- as suggested. So, a 20 minute power yoga? Go for it. But an hour power yoga session, unless for you it’s a norm and you’re relaxed and getting best sleep and at your ideal weight (aka, it’s working!) I wouldn’t recommend. Long runs ? Which are by nature higher in intensity… if you’re going 75 minutes… or doing even too many 45-minute workouts repeatedly in that “no benefits zone,” you’re going to make cortisol imbalance worse. Fat burning doesn’t usually occur well from those sessions. The Surprise Here’s the irony. A 45-minute walk may result in more fat burning than a 45-minute treadmill (or outdoor) run. It depends on your current status. If you’re balanced, you’re at ideal weight, energy, sleep, fat… then introduce it or continue. Not liking the results you have right now and you are having hot flashes, insomnia, belly fat…. Then you want to not run…. But run from the “more is better” type of workout. Go into the woods and do a 2-hour hike if you’re ready for it, if you need an endurance fix. The longer you go, the lower that intensity better be. Should You Train for Endurance? If you’re training for a 10K you can be smart about it. Less volume, more strategically planned workouts. I use a strategy for myself and clients…. Remember I spent 6 years in Boulder, where everyone tries to train as if they were a world champion. That over training leads to the high frequency of adrenal fatigue and injury you see in midlife women for sure. So I suggest you work with a coach who will help you plan your work and recovery not in a traditional training way. I’ve posted how I work with clients to do this and done for myself to reduce the amount of training I did for Ironman distance triathlons by nearly a third. Spin bike workouts… with a warm up and cool down a good session is about quality not quantity. A 45-60 minute session should be no more than 25 minutes of high intensity. Or it should be a zone 1 to 2 level recovery ride. That’s just like your walk. When you know the affect your exercise has on your hormones you know how to manipulate your weight, energy, and sleep. The same listener asked: Please clarify this point, as a nutrition major many years ago, The strategy was to eat carbohydrates after a muscle pump, also protein… But right after not to wait. You’re not an athlete. If you are, and you’re training for a marathon or a triathlon, you’re biking miles and miles daily, yes, fuel immediately because you’ve got to get that glucose back in your muscle and recover to make that next workout best. If you’re a midlife woman or older, exercising minimally for energy, for fat burning, and support balancing your hormones, you want to wait. Something that gets tricky for one of our listeners, who is also a fitness coach and soon-to-be nutrition coach:  is when a carb is also a protein like nuts/hemp seeds, how do I balance meals? First, let’s talk balanced meals. That looks different for everyone. You want to know that you or your clients do best with high protein, high fat, or high carb- and during midlife that one by the way is rare! A balanced meal for someone may be 33% of protein, fat, and carbs. For another it may be a higher fat moderate protein, low carb for a time – for instance doing a keto diet for reset. For others still it’s high protein, low fat and moderate carbs. Then, there really isn’t a lot of confusion. Yes, foods “double” dip all the time. Salmon is a protein and a health serving of fat. So, at that meal you wouldn’t need to be as consciously adding an oil for instance. And if you were keeping fat moderate, because you’re predisposed to do optimally with high protein- moderate fat and low carbs, this would be even truer. More on Fats & Protein Hemp seeds are a great source of healthy fat, added plant based complete protein. They couldn’t solo as the only source of protein at your meal but they’re an addition. Nuts, are primarily a high source of fat, and offer some protein, for instance nuts and seeds pair well with a plant-based shake like my Plant Power smoothie because the pea protein and the nuts/seeds together create a much higher essential amino acid profile. The recipes I share in the Ultimate Smoothie book are on purpose, not random for this reason. How We Do It – Are you a Fitness Pro or Health Coach? Here’s how we operate at Flipping 50. We don’t count… calories, points, or grams of macros except for protein. There is a Formula for Women to follow to easily look at a meal and say… number of servings of carbs? Number of servings of fat? Right amount of protein? And if you follow it you may be counting your hemp hearts or salmon as sources of fat, and of protein, but you won’t back yourself into a corner and have too little protein, the worst mistake a women who wants to hold onto lean muscle can make. For more information about becoming a Flipping 50 Fitness Specialist I’ll link in the show notes. You’ve got great questions that go deeper than RDAs and my Plate ever did or will. We’ve got to combat programs that are still suggesting if you’re going to have wine you just reduce your calories elsewhere in the day… and ignore what the calories you consume do to your hormones. And you can do it all providing information, and asking the right questions, within your scope of practice if you’re not a Registered Dietitian or operating in Colorado or California where those calling themselves nutritionists can say just about anything. Resources mentioned in this 5 menopause fitness questions episode:   Fit U (Feb 2021 with BONUS Metabolism Mastery to first 10, PLUS Fasting & Exercise Plan) Limited Time Replay: Exercise & Fasting in Menopause Flipping 50 Fitness Specialist course (ask about the mastermind too!) After 50 Fitness Formula for Women course (for the science of nutrition, exercise, stress, sleep, and hormones) Flipping 50’s Ultimate Smoothie Guide 

Right now you might have hidden estrogenic chemicals coming into your body and raising estrogen to levels of a pregnant woman. These chemicals are everywhere, and super easy to eliminate with a plan. Dr Anthony has a plan for you, it's towards the end, and there are three levels. Gold for elite sports people or ANYONE who want's to feel alive and full of enthusiastic energy. And also silver and bronze, you choose your level. If you found this awesome, and helpful, please review it and give it a 5 star

In the series, Dr Anthony Jay, Ph.D will reveal the truth about estrogenics & how it makes you sick, stressed & fat. The Mark Iron Method --- Send in a voice message: https://anchor.fm/mark-iron/message

3/13/20: On today’s Titan Lifestyle with Big Dru (broadcast live on Facebook, Instagram & Youtube!) Titan Athlete Big Dru & Titan Medical owner John Tsikouris talk about: BIG DRU LIFT PARTY Hercules & ECA for preworkout Estrogenic side effects Anastrozole Corona madness - Wash your hands MLB, NHL, NBA suspended season because of coronavirus Keep yourself safe or get better with antioxidants, rest & fluids. Glutathione, TA1, injectable vitamin C & Nectar of the Gods Nebulizer Treatments Awesome events coming up! April 4th - Big Dru Titan Lift Party March 13th - World Class Fight League XXVI - Tampa March 14th - Drop Zone Gunner III - Leesburg April 5th - Mad Burger Fest - Madeira Beach May 16th - Tampa Bay Jeep Fest - Clearwater June 20th - Deke Warner’s NPC Mid Florida Classic - Orlando Sept 12th - NPC Iron Bay Classic - Tampa Titan show on ABC in FL, from Sarasota to Crystal River, Sunday’s @11 AM Titan Medical Fitness PROGRAMS (nutrition & workouts) are ready! Don’t miss out on our Titan Weekly Newsletter that’s full of information about Titan’s therapies, events, & just about everything else! It includes direct links to all of our social media and website sections all in one email! 3/9/20 Weekly Newsletter: ECA Stack Plus Email Link: https://conta.cc/3cGcPtP Just text the words: “titanmedical” to the number: 22828 to automatically be put on our emailing list. Follow us on our social media, YouTube, & listen to us on our Titan Medical podcast! (https://titanmedicallifestylepodcast.fireside.fm) titanmedical #coronavirus #COVID-19 #peptides #bodybuilder #muscle #injectables #anitoxidants #diseaseprevention #medicalscience #aminos #vitaminb12 #preventativemedicine #health #advice #tampa #therapy #medicalclinic #bigdru #johntsikouris #weightloss #diet #talkshow #antiaging #tvshow #free #injectables #glutathione #ta1

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Kelly: Hello Cabral Team,Hope all is well with you ! I'm Just wondering if you take on any mentors or accept students into to integrative learning programs who are not practitioners. Listening to your podcast are fuelling my fire/passion for proactive and preventative health. I love all the facets of being human, mind body and soul but also the interactions within every living thing on this earth. I am often overwhelmed on where to begin, being pulled into many directions because well everything is so diverse. In hopes to create a solid foundation, with someone whose ethos I can jive with and have come to respect in great awww. I thought maybe I could start here, put it out there and see if you offer any training or mentorships programs…. or maybe point out a good place to dig my first step into the ground and gain some traction to transform my inner passion into out outside world.Keep on being brilliant and humble! your open mindedness, depth of knowledge and emotional intelligence and that simple love of sharing with others is something special... One of a GREAT kind in my eyes... But ehhh that only my perspective.Shine On Kelly Genia: Hi Dr. Cabral. I am a level 1 student and enjoying your IHP Study Program immensely. You are so thorough. Love the details. Spending a lot of time on Module 4 because the whole hormone, female, nervous system - HORMONES - all speaks to me. I had adrenal fatigue and thank gd did the work to feel better via great nutrition and pacing myself with a yoga practice - kundalini that gave me a calm ritual to practice while I was gaining my strength back. I have so much to share but fast forward... in 2017 I went forty obgyn pap smear and found a cyst on left ovary.... treatments, surgery and I'm BRCA 1. Very onto of my game and doing the work. Thank gd over and over again i'm feeling great and moving on... teach yoga, healing and now have more info to share and teach. I want to do the detox and tests. I am writing here because I need more specific guidance. I don't think your IHP team on FB are comfortable to answer my questions. Waiting for support to work with. Should I do the Thyroid Adrenal Hormone test and 21 day detox? I eat pretty clean and juice and smoothie daily. Love your protocols. I do need more guidance, though to keep clean and toxic free and maintain my health. Thank you so much. I love being your student. Forever grateful to you, your vision and team of shining lights. xo Darrel: Hey Dr Cabral. I watched the docu film "The Game Changers" recently and it espoused the virtues of a plant based vegan diet over a meat based one. I know you went over most of this several times on your podcast and I'm most grateful for that. However, I don't know if there was an agenda but they were pretty convincing in their arguments that a vegan lifestyle has no drawbacks in strength, endurance and actually boosts sexual performance (erections) & testosterone levels. Can you say if all this is true and if it's recommended for a vata body type to go vegan plant based? Is it true the Meat industry paid athletes, film industry and doctors to advertize their products and tried to present their own dubious research that meat is best and plant based diet is weaker? As always keep up great work. Christian: Good evening Doctor Cabral. "The Game Chanhers" documentary just debuted on Netflix and it refuted a lot of myths I believed. But you're my go-to source to confirm these things. Growing up we heard soy increases estrogen levels in men but they claim soy merely has phytoestrogens, compounds that look like estrogens but can actually have the opposite effect, blocking some of our bodies' estrogen receptors and preventing real dietary sources of estrogen from taking hold. They went on saying the foods that contain estrogen are really chicken, eggs, dairy which can have a significant impact on our hormone level. Is there any truth to all this or is there some very convincing agenda? For example could I do soy protein shakes now without worrying about testosterone? Sorry for long question. Thanks for everything, great show! Malinda: I just had my second baby, she’s 7 months now and I’m 37 years old. I noticed in the past month my skin has gotten very dry and scaly. I was anemic while I was pregnant and took iron supplements, which I currently am taking now. Also my thyroid was just shy of the lowest normal range, which my midwife said wasn’t low enough to be a concern. I take Vit C, Zinc, Calm magnesium, liquid Folvic minerals, chlorella and algae DHA . My iron supplement (NaturesPlus Hema-Plex, Sustained Release - 85 mg Elemental Iron, 30 Vegetarian Tablets) has many other vitamins and minerals as well as several B- Vitamins. Would one of your B-Complex supplements help my dry skin?I adding the DHA and extra flax and chia seeds in my diet, still dry skin. I added liquid Iodine that helped a little but still dry. My question is which of your supplements can I get right now that would help support dry skin for someone who’s body is stressed out from the demands of nursing 24/7 and interrupted sleep? Also, would a LAB test be recommend, which one would be the best as doing all of them is a bit too much for my wallet? Are you still running a lab sale? PS. I’m a regular podcast listener and if its in your scope of knowledge it would be great to include any variations to your answers and topics discussed for Pregnant and Breastfeeding mamas since our bodies and hormones are different then non pregnant women and I'll be breastfeeding for the next year and a half, that's a lot of podcast!   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1387 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

If you're not up on the science around estrogenic chemicals - and how they're effecting the health of millions - this episode may shock you.  Dr. Anthnoy Jay wrote the best-selling book Estrogenics - which takes on the topic of mass exposure to estrogenic chemicals. Dr. Jay is a researcher at the Mayo Clinic currently researching stem cells, epigenetics and infrared light.  In this episode we cover:  •Why you should absolutely not eat soy products - increases estrogen •Symptoms and health issues associated with exposure to estrogenic chemicals like stubborn fat, man boobs, infertility and more • Best fragrance free products •Cannabis and estrogen - you may have a certain gene that makes or made you sensitive to it!!! •Breast cancer rates skyrocketing…and we’re not looking at causes. •Depression and estrogenic chemicals. Studies look at high BPA in unrine and depression •Atrizene and Sex Changing Frogs   •Estrogenic chemicals effecting wildlife - fish especially  

In this week's episode, we talk to Laura Markley, an Environmental Engineering student from Syracuse University. She talks to us about chemicals like BPA and phthalates that mimic estrogens, as well as microplastics. Tune in to listen to Laura's journey into science, what microplastics are, and her fantastic science communication and advocacy work on Waste Free PhD. Laura can be found at:Twitter: twitter.com/wastefreephd Instagram: www.instagram.com/wastefreephd/ Connect with us! Twitter: twitter.com/endocrinepod Instagram: instagram.com/endocrinepod Facebook: facebook.com/endocrinepod Don’t forget to support us on Patreon at patreon.com/endocrinepod. For as little as $1 a month, you can know about upcoming interviews and episodes, as well as ask guests questions about their work!

Modern beer is marketed as sexy and masculine, but if beer is such a macho drink, then why does it contain the most potent estrogenic plant on earth? In this presentation you'll learn why you should never drink hopped beer and where you can get the same sacred ancient recipe beer that sustained and enhanced the physical prowess, health, resilience, fertility and lives of our ancestors. For the show notes visit: https://endalldisease.com/episode16 All of my videos, podcasts and articles are and will always be free.  If you enjoyed this video and want to support my work, you can do so by donating, buying one of my bestselling books or red light therapy devices below. Check out our red light therapy store: https://endalldisease.com/store Read my books: https://endalldisease.com/books Donate : ►Paypal: https://www.paypal.me/endalldisease Thanks for listening! Don't forget to subscribe, will see you in the next episode. ► Facebook: https://www.facebook.com/EndAllDisease  ► Twitter: https://www.twitter.com/endalldisease_

Will using Tea Tree or Lavender essential oils cause issues with estrogen dominant cancer? Will those oils cause your boys to grow breasts? These questions are answered in this episode. Actual Study: Prepubertal Gynecomastia Linked to Lavender and Tea Tree Oils https://www.nejm.org/doi/full/10.1056/NEJMoa064725?fbclid=IwAR0BAJCgr2FUCe9ONuBBDbD5b8eLZz4x73-MdPyBzNmsdcjnV0eXEHER_kE NAHA Rebuttal: Lavender & Tea Tree Oils Cannot Be Linked To Prepubertal Gynecomastia https://naha.org/naha-blog/lavender-tea-tree-oils-cannot-be-linked-to-prepubertal-gynecomastia?fbclid=IwAR0IQX4OH07FJcK7qfO2JBfw5o373fg9hXhAFoKDm-eil9WEBmJXvU-o5W0

Some say soy is heart-healthy. Others consider it a food that is a perfect protein, making it an ideal meat substitute. Dr. Anthony Jay has a different perspective. He suggests that soy is problematic. Anthony has a Ph.D. in biochemistry and works at the Mayo Clinic in Rochester, Minnesota. He is also the author of “Estrogeneration.” He describes soy as an “estrogenic” food, meaning that it acts like estrogen in our bodies, which can lead to dysfunction and a number of ailments. In today’s episode, Anthony explains why there is so much conflicting information on soy and how to make sense of it all. He makes clear why we should care, guides us on how much—or rather, how little—we should consume, and describes in detail the cumulative effects of soy on our health. Check out our sponsors: Just Thrive probiotics and Kraut Pounder. For the full show notes or to make a donation to the Weston A. Price Foundation, visit our website: westonaprice.org.

This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today!   Subscribe on iTunes, Tunein, or Stitcher Radio! Love the podcast? Leave a review in iTunes! Who would you like Ben to interview? Tell us here!     Joining Ben on the podcast today is the man leading the conversation on sleep optimization, best selling author and is the creator of the #1 Nutrition and Fitness podcast in Itunes, Mr. Shawn Stevenson.   Shawn and Ben go into detail about simple ways you can upgrade your sleep tonight, gut health, hydration, and some shocking new research about gut bacteria, hormones and much more. Ben also shares some of his best takeaways from Shawn’s new book Sleep Smarter, Topics Discussed: Effects of growth hormone and cortisol on fat loss. Nutritional and supplemental strategies for optimizing sleep and body fat loss. The secret to making habits stick. How to fix your gut to fix your sleep, growth hormone levels and lowering cortisol. Chemicals in your water, trace amounts of chemotherapy and antidepressant  medications in public water. The #1 mineral deficiency halting progress in all areas. Sun exposure and simple steps to reset your cortisol rhythm.   Time Stamps: 5:15 - Sleep horror stories. Sleep deprivation and inflammatory Biomarkers 8:40 - The trigger of aging. Adding years and slowing the aging process. 13:50 - The 3 key changes that transformed  Shawn’s body composition, bone density, and regenerated tissue in his spine. 18:52 - The race horse study for increasing bone density. 25:32 - The secret to making habits stick. 28:34 - The true meaning of “organic” and “natural” on foods. Estrogenic and neurogenic chemicals for killing pests. 32:20 - Increasing body fat loss by 55%. Effects of growth hormone and cortisol. 35:30 - Melatonin potent for fat loss? Increasing brown adipose tissue. 37: 30 - How to fix your gut to fix your sleep. The things to avoid that are destroying your gut health and sleep. 40: 30 - The mini hydration master class, trace amounts of chemotherapy and antidepressant  medications in public water. 41:37 - Chlorine, Water filters, processed foods and pre biotics. 43:03 - Why the Keto diet could be bad for optimizing your gut. 44:00 - Vitamin C deficiencies and sleep interruption. 44:55 - The #1 botanical for allergies and the best course of vitamin C on the planet. 45:40 - The #1 mineral deficiency halting progress. 48:10 - Are we living in an over-sanitized world? How to expose your kids to the right bacteria. 52:00 - Sunlight, light exposure and sleep optimization 58:00 - Blue light exposure and mitigating its damaging effects. 1:03:50 - Hacking your environment to create a “sleep sanctuary”. 1:07:00 - Common artificial light problems, optimal temperatures for sleep. 1:10:30 - The best to know you're actually getting high quality sleep.   Resources Mentioned Sleep Smarter The Telomere Effect The Model Health Show: 73 Hydration Masterclass Follow Shawn Facebook Instagram Twitter

Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched inhibitors of human immunodeficiency virus (HIV).  After college, he continued to work with virus (lentivirus) in the context of brain disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol, in Boston, Massachusetts.      In this podcast we talk about head injuries of the football players (it will look like alzheimers in the brain), estrogenic products, and testosterone.  He dives deep into estrogen, which is a sex hormone that binds to receptors in your body.. Men have a natural 20ng/l , woman have a range between 20-400 ng/l of estrogen in their body.    Listen here on Apple Podcasts Signs your have high estrogen: Man boobs Fat gain Depression Immune system disfunction So what are some high estrogen prodcucts?? 1. Phytoestrogens- Soy and Flax are so extremely high in estrogen. Stay away from these.   2. Lavender has been shown to increase estrogen (Tip: men don’t put lavender essential oils on your skin) 3. Mycoestrogen- mold products increase estrogen, you will find it in a lot of grains here in america. Check if you house has mold , black mold is extremely toxic. In America we don’t regulate the  mycoestrogens in our food but Europe does. What they feed cattle in America is terrible. You always want to make sure the beef is grass fed and organic, chicken organic and free range. 4. Atrazine which is an Herbacide- which are sprayed on grains. Note that this too is illegal in Europe 5. Artificial colors- Red 40, Red 3 (in europe they put a warning on the bottle if it has red 40) 6. Triclosan- it will be illegal next year (Most soap companies use it). Only use all natural soaps- Hormones go through your skin. Whatever you put on your skin you will absorb. 7. Benzophenone & 4-methylbenzylidene camphor  which is in suncreens. Make sure to use all natural zinc sunscreen . These chemicals are also are illegal in Europe 8. Parabens- these are labeled as fragrance in products.  8. Phtallets and BPA- found in plastics . Look on the recyclable - 2,4, 5. Don’t store your oils in plastic from your essential oils to your cooking oils like coconut, olive oil. Also don’t store your food in plastic, get glass, and get a glass water bottle. 9. 7α-ethinylestradiol- This is found in birth control which is now being found is the water system, mainly in big cities that don't have good water filtration systems.  Some tips to ridding your body currently of estrogenic hormones is by taking activated charcoal.  Dr. Anthony Jay gave us some lifestyle tips as well from what to eat, where we should we get our water from, and so much more.  Click here to get his Estrogenic checklist  This podcast will rock your world.  Also a HUGE shoutout to our sponsor Organifi. Taking this green juice has become a daily habit so it decreases my cortisol levels, increases my energy, and helps me detox naturally. Use code BDB20 for 20% here. http://www.organifi.com Click here to get our Testosterone boosting checklist  

In today's Hot Topics episode, author and wellness expert, Maria Emmerich, explains the following: 1) What does a ketogenic diet look like? 2) Can you have bone broth during a true fast? 3) A crockpot approach to cooking for busy people 4) Ketones 5) Estrogenic foods and fiber. Quick answers to important questions. 

AZ-Rotator + Jardín de la Croix - "Suomi (Melodycon Reverberating Machine Mix)" - Remixing pomeroy Colectivo Etéreo - "Existoporquexistes" - Ijniaaa!!! ETILE - "The Mask is the Task" - Our Imaginary Friend Miët - "Ratatatatouille" - Cryptids Eyes Behind - "Highest Point" - Eyes Behind French Vanilla - "Thru The Earth" - Live on WFMU's Spin Age Blasters with Erick, 7/20/2016 Fanny Kaplan - "Upukui Lunu" - Plastilin Animals & Men - "NagX3 featuring Phil Cass" - Where Are All Your Friends? Wimps - "Nap" - Live on WFMU's The Evan Funk Davies Show - August 14, 2013 Tacocat - "I Hate the Weekend" - Live at WFMU on Todd-O-Phonic Todd's Show, 4/16/2016 Raw Pony - "Bo Diddley" - Live at WFMU on Ephemeral Riffage, 4/26/2016 https://www.wfmu.org/playlists/shows/69027

AZ-Rotator + Jardín de la Croix - "Suomi (Melodycon Reverberating Machine Mix)" - Remixing pomeroy Colectivo Etéreo - "Existoporquexistes" - Ijniaaa!!! ETILE - "The Mask is the Task" - Our Imaginary Friend Miët - "Ratatatatouille" - Cryptids Eyes Behind - "Highest Point" - Eyes Behind French Vanilla - "Thru The Earth" - Live on WFMU's Spin Age Blasters with Erick, 7/20/2016 Fanny Kaplan - "Upukui Lunu" - Plastilin Animals & Men - "NagX3 featuring Phil Cass" - Where Are All Your Friends? Wimps - "Nap" - Live on WFMU's The Evan Funk Davies Show - August 14, 2013 Tacocat - "I Hate the Weekend" - Live at WFMU on Todd-O-Phonic Todd's Show, 4/16/2016 Raw Pony - "Bo Diddley" - Live at WFMU on Ephemeral Riffage, 4/26/2016 http://www.wfmu.org/playlists/shows/69027

With many advancements happening in technology, the collective health of society continues to regress due to engineered food, lack of exercise and the lack of knowledge about internal systems. What are the biggest trends we are noticing in this wave? I discuss this with doctor, author and medical prevention expert George Touliatos and also go into detail about performance enhancement in sports. Three Takeaways Passing the test doesn’t mean you’re clean. The life of a particular substance is due to factors like BMI, metabolism and hydration. Many doctors are teaching about external health factors first because they don’t understand the internal.   Dr. George gave a background of his career and how he aimed to combine his interest in sports with his medical expertise. He mainly deals with patients who use anabolic steroids, consulting on medical prevention so that they can take them in a healthier way and reduce side effects. “It’s not about doses, it’s about lifestyle and how you use the stuff.” Next, I asked George how popular the use of anabolic steroids is in Europe. He said during summer the numbers jump to about 50% because people want to be leaner for beach weather. We went onto discuss the issue of high estrogenic body fat disposition that’s become more common in men over the last two decades. George attributes this issue to the fact that people are just not as active as they used to be and the fact that food is engineered. This has also contributed to the drastic drop in sperm count across the world. We also discussed the state of performance enhancement in sports and the common misconception that doping tests provide 100% accuracy. In reality, athletes have found ways to work around the tests, especially at the highest levels where the stakes are high. Dr George also went into detail about the different factors that make it possible for people to cheat the system. The biggest reasons people are going to be in need of HRT is exercise, diet and the lack of internal knowledge. Most people struggling with issues like estrogenic body fat won’t get the help they need because medical professions aren’t knowledgeable enough about it. An individual can control this by learning as much as they can about their own internal health.   Guest Bio Dr. Touliatos is an author, expert and scientific advisor to MuscleMag and Muscular Development Greek editions. To Download Your FREE PDF Copy of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here  For a FREE Paperback Copy. The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer! PS. As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.* (To receive book, email jay@trtrevolution.com a screenshot of your posted review.)

Ori Hofmekler visits Perfectly Healthy And Toned Radio to discuss,"The Anti-Estrogenic Diet." Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. A graduate of the Bezalel Academy of Art and the Hebrew University in Jerusalem, where he received a degree in Human Science, he is a world-renowned artist whose political satire artwork has been featured in books and magazines worldwide. As editor-in-chief of Mind and Muscle Power magazine, Hofmekler introduced his diet approach to the public to immediate acclaim from readers and professionals. His best seller Warrior Diet book was first published in 2002 followed by a new revised edition published by North Atlantic Books in 2007. In 2005, Hofmekler authored the highly acclaimed Maximum Muscle Minimum Fat/ The Secret Science Behind Physical Transformation followed by 2nd edition in 2007. Hofmekler's 2006 book, The Anti-Estrogenic Diet, offers natural dietary strategies against hormonal-disrupting chemicals in our food and environment.  Visit http://defensenutrition.com to learn more.

This week, Mike & Sincere discuss the following:   Mike discusses new studies showing the fat-burning and estrogen-blocking effects of green tea Mike shares his progress utilizing Matt Kroc's squat program How can you benefit from Pavel Tsatsouline's greasing the groove program with just about any exercise Why quality of performance should be your main training objective Why you should keep track of your business or personal finances in the same manner as you keep your training journal Why "the journey" is the juice Could there be another LLA podcast course in the works Did Raphael Dos Anjos get the LLA jinx   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/   Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Dr. William Wong, a very popular & highly downloaded previous LLA podcast guest, returns to help clarify the health benefits of the world's most favorite drink....coffee. Dr. Wong helps us sift through all of the coffee myths, the medical industry's anti-coffee propaganda, as well answer your frequently asked questions regarding the best time of day to drink and not to drink coffee, and if coffee is bad for kids. We discuss these topics, as well as the following:     What are the benefits of coffee, according to a long time research based in Hawaii What are the real effects of drinking coffee at night  Why is there alcohol in some of your supplements & why mixing alcohol & supplements may be a good idea Kids, coffee, soda, caffeine, & the truth Are there really any benefits of drinking coffee for sports performance What is coffee cycling the truth about hops and estrogen: Why beer drinkers should pay attention and is wine is more estrogenic than beer Circadian rhythms and why so many self-proclaimed "bio-hackers" are simply just "hacks" What is the relationship between coffee and depression   All this and much more:   Links & Resources mentioned in the show: Dr. Wong's Podcast:  http://drwongradio.com Dr. Wong's Natural Health Website : http://www.drwong.us Costa Rican Pour Over Coffee Maker : http://budurl.com/nwcoffeemaker Costa Rican Coffee: http://budurl.com/costaricancoffee Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Tick-born diseases. Estrogenic factors, children’s brain health and breast health. Lyme disease co-factors. Addiction and diet, why it can be hard to make healthy food choices.  Supplements for brain fog.  PH, acid-alkaline. Pu erh tea.  Cysts.  Poultices and salves. Traditional Chinese Medicine (TCM), Western Perspective, Integrative and Functional Medicine. Live streaming. The Balancing Point health [...]Read More »

(Breather) Last week we talked about optimizing testosterone through the right kind of exercise and specifying your diet to include superfoods (organ meats, pastured eggs, SMASH fish, and monounsaturated fats like avocado and coconut). But how do you factor in carbohydrates in a healthy way? How much should you eat a day, and when? My suggestion is: *honor your natural appetite.* If you are craving carbs, then just eat some carbs! Just be careful about what becomes a habit (see the lessons I learned from my Fatty Popcorn Boy ( https://www.bradkearns.com/2019/07/05/fpb/ ) saga). Also, Ben Greenfield ( https://bengreenfieldfitness.com/podcast/fitness-podcasts/doubling-your-testosterone-levels/ ) recommends that you restock glycogen and optimize your hormones with nightly carb refeeds. Think of it as a “Best of both worlds” scenario - you bank lots of fasting hours and eat mostly keto meals, but then you can enjoy family time and liberal carb intake (100-150 grams, even up to 200 grams!), which ensures restocked glycogen and gets insulin to move adaptive hormones into receptor sites. In fact, these feast and famine cycles are gaining popularity, which is funny since Art DeVany said back in 2006, right out of the inception of the ancestral health movement, that, “We are most human when we don’t eat.” Interestingly, prolonged fasting drops testosterone and HGH (human growth hormone), but refeeds actually spike it higher. Now that we’ve covered testosterone boosting tips like exercise, sleep, and diet, it’s time to discuss supplements. If you’ve already done a little research on this subject, then you already know that there are tons of supplements out there that all pretty much claim to be magical testosterone boosters. But are any of them actually effective? That’s why I’m proud to stand behind my MOFO supplement ( https://ancestralsupplements.com/mofo ). Made of desiccated and dried organ meats, this supplement is basically like a meal (or a snack) in pill form, because it’s made up of the most-nutrient dense organ meats. MOFO is so effective because we use the specific organs that have cofactors and molecular bio directors (a fancy way of saying the chemical agents contained naturally in animal organs are believed to heal the same target organs in your body). A traditional physician may balk at the idea, but in reality, people, like the Native Americans and Chinese, have used organ meats as a healing modality for centuries. *Natural/Herbal Supplements to try:* * *Magnesium and Zinc* (but only if you are exercising and sweating heavily). * *Vitamin D:* Most of us are deficient in magnesium and Vitamin D. Make sure you’re getting enough sun exposure! * *Boron* * *Creatine:* One of the most proven supplements ever for muscle building and recovery, it’s also good for older athletes. Since you can’t absorb too much at one time, just mix a little in water - take 5g per day, but in two doses of 2.5g. * *Cacao powder:* You can also eat cacao nibs, or add some cacao powder into your morning coffee. Or, try making a cup of creamy hot chocolate using my favorite cacao powder from Organifi ( https://www.organifishop.com/products/organifi-gold-hot-chocolate?rfsn=2977790.19ceb&utm_campaign=goldchocoaff&utm_medium=email&utm_source=affiliate ). * *Maca root/maca powder* * *Longjack* * *Fenugreek* * *Pycnogenol (pine bark)* * *Tribulus* *Estrogenic Influences to avoid:* * *Plastic* bottles and food containers. * *Soy, corn,* and *flaxseed* contain 100 times more estrogen than any other foods. * *All-natural skincare* (sunscreen) and *eco home cleaners.* * *Parabens, phthalates,* and *PCBs:* Found in shampoos and conditioners, these are easily absorbed into the body and unfavorably affect testosterone/estrogen ratios. I personally like to use Mrs. Meyer’s cleaning products for home and Dr. Bronner’s soap for personal care - classic, affordable, easy to find, and most importantly, a high quality, clean product that actually works and doesn’t disrupt your hormones. Yes, there are a lot of toxic products out there, but fortunately there are many companies that do care about your health, so you just have to do a little research to find which option works best for you. *TIMESTAMPS:* Remember that sleep, strength training, and diet are important for supporting testosterone. [03:10] Where do carbohydrates fit into the picture? [04:11] If you're trying to drop excess body fat, the most simple and direct way there is to minimize insulin production in the diet and upregulate fat burning accordingly. [08:11] Honor your natural appetite. [10:19] Are supplements good for you? MOFO supplements have natural organ meats in them that target specific organs.  [13:22] Magnesium and zinc are important and most of us are deficient in this. [16:44] Vitamin D is a huge cancer risk factor. You must have exposure to the sun. [18:35] Creatine is a bodybuilding supplement but not just for bodybuilders. [22:55] Brad talks about other supplements that can support your testosterone level. [24:37] Estrogenic influences are in our environment. The worst are the plastics that touch your drink. [27:46] *LINKS:* * Dr. Cate Shanahan ( https://www.bradkearns.com/2019/08/26/shanahan1/ ) * Ben Greenfield ( https://bengreenfieldfitness.com/ben-greenfield/ ) * Dr. Phil Maffetone ( https://philmaffetone.com/ ) * Dr. Peter Attia ( https://peterattiamd.com/podcast/ ) * Dr. Tommy Wood ( https://www.bradkearns.com/2019/02/12/tommywood1/ ) * Dr. Paul Saladino ( https://www.bradkearns.com/2019/05/28/saladino/ ) * MOFO ( https://www.bradkearns.com/mofo/ ) * Weston A. Price Foundation ( https://en.wikipedia.org/wiki/Weston_A._Price_Foundation ) * Vitamin D Solution ( https://www.google.com/search?ei=R7VzXuiwHZWeswWz7pKYCw&gs_l=img.12...0.0..7334...0.0..0.0.0.......0......gws-wiz-img.5TVsz8iuYiQ&oq=vitamin+d+solution&q=vitamin+d+solution&tbm=isch&ved=2ahUKEwio8OeGkafoAhUVz6wKHTO3BLMQ2-cCegQIABAA#imgrc=_jEmdQejyDQW0M ) * ORAC ( https://www.scientificamerican.com/article/what-are-orac-values/ ) * Organifi ( https://www.organifishop.com/ ) * Maca Root ( https://www.webmd.com/diet/ss/slideshow-diet-maca-root ) * Pine Bark ( https://www.webmd.com/vitamins/ai/ingredientmono-1019/maritime-pine ) * Triobulus ( https://www.webmd.com/vitamins/ai/ingredientmono-39/tribulus ) * Estrogeneration: How Estrogenics are Making You Fat, Sick, and Infertile ( https://www.amazon.com/dp/B01MRAFYZL/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 ) Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands