Becoming Ronin

#148 Chris McGowan - “Gym Icks,” Improving Physique, Running a Successful Coaching Business

Play Episode Listen Later Jun 15, 2025 105:05

#139 Innovative Training: Mechanical Advantage Drop Sets, Add Sets, Experimenting

Play Episode Listen Later Feb 21, 2025 71:10

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#138 Strength Training and Mobility: Friend or Foe

Play Episode Listen Later Feb 6, 2025 85:33

#137 From SWAT to Mental Survivability - Jason Lacayo

Play Episode Listen Later Jan 22, 2025 58:44

#136 Smitty Gets His Blue Belt: The Journey and Insights

Play Episode Listen Later Jan 11, 2025 71:37

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#135 From Coach to Leader: Learning From Mistakes and Building a Team

Play Episode Listen Later Dec 24, 2024 64:14

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#134 Holiday Survival Guide: Building a Positive Training and Nutrition Mindset with Chris McGowan

Play Episode Listen Later Dec 7, 2024 81:35

#133 Wildfires, Gym Anxiety, Victim Mentality, Hardest Workout Stories

Play Episode Listen Later Nov 26, 2024 62:04

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#132 Smitty's Guide to Project Success, Building a Beginner Program, and Key Strength Standards for Young Athletes

Play Episode Listen Later Oct 26, 2024 73:35

#131 David Weck's Game-Changing Training Methods: Rethinking Strength and Movement

Play Episode Listen Later Oct 20, 2024 83:21

Episode #131 David Weck's Game-Changing Training Methods: Rethinking Strength and Movement

#130 Mastering Leadership: Communication, Empathy, and Accountability for Success

Play Episode Listen Later Oct 5, 2024 68:17

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#129 Mastering Strength Training: Dr. Shirley Sahrmann on Alignment Issues, Stiffness, and Injury Prevention

Play Episode Listen Later Sep 22, 2024 70:25

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#128 The Rules of Corrective Exercise

Play Episode Listen Later Sep 14, 2024 35:30

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#127 Break Free From the Real World, Expanding On DeFranco's Trainer Red Flags

Play Episode Listen Later Aug 31, 2024 61:29

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#126 Can't Screw This Up, Insights on Better Nutrition with Adam Bornstein

Play Episode Listen Later Aug 22, 2024 64:20

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#125 Breath Control, Authenticity, and The Art of Squatting: A Deep Dive into Training Techniques

Play Episode Listen Later Aug 16, 2024 54:43

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#124 Go Next Level With Your Programming with Jason Brown Coaching

Play Episode Listen Later Aug 8, 2024 71:48

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#123 Joe DeFranco Stay Healthy and Jacked Forever

Play Episode Listen Later Jul 20, 2024 80:03

Episode #123 Joe DeFranco Longevity Training Mythbusting Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/ Watch on Youtube!

#122 Building A Successful Brand: Chris Alto on Marketing Mastery

Play Episode Listen Later Jul 15, 2024 62:49

Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/ Overview: Chris Alto, with over a decade of experience in marketing and business growth, and as the founder of "Join Zipper" software designed to help users grow their businesses, brings a wealth of knowledge to this episode. He shares his journey from tech sales to becoming a passionate advocate for small businesses in the health and wellness sector. Chris delves into the essentials of brand building and the importance of authenticity in marketing, emphasizing the need to provide value to your target audience and maintain consistency in your content creation efforts. Highlighting the crucial role of email newsletters in marketing, Chris recommends starting with platforms like MailChimp and HubSpot. He stresses the importance of being customer-obsessed and strategically outsourcing tasks that aren't worth your time. Throughout the conversation, Chris offers invaluable insights on establishing a robust online presence and avoiding common social media pitfalls. He advocates for starting small, staying consistent, and continually testing content to gauge audience engagement. Understanding your ideal customer and their preferred social media platforms is key, according to Chris. He also encourages seeking audience feedback and being adaptable to their preferences. Above all, Chris champions the principles of authenticity, genuineness, and a client-focused approach in marketing, ensuring your brand stands out and resonates with your target audience. Watch on Youtube!

#121 Better Has No Finish Line with Vinny Scollo

Play Episode Listen Later Jul 5, 2024 83:22

Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/ Overview: In episode 121 of Becoming Ronin, Smitty and OB are joined by Vinny Scollo. Vinny is a highly decorated strength coach and gym owner that has specialized in helping professional athletes prepare for their respective sports. But beyond his ability to train an athlete, his ability to connect and energize is unlike any coach we've seen. Listen to hear Vinny talk about a new project he is rolling out and how the death of the Ego has allowed him to become a better dad, coach, and leader. Timestamps: [0:00] Intro [3:20] Vinny's Unique Coaching Model [6:30] Online Training vs In Person Coaching [11:00] Client Tracking [18:15] Ego and Starting a New Facility [28:30] Maturing as a Coach with Programming [36:17] Feeling Imposter Syndrome As a Coach [47:45] Learning Lessons In Business [52:19] How Being a Father Improves You [58:25] The Moment Vinny Started Seeing Clearly [1:06:13] Service to Others [1:15:01] Better Has No Finish Linewrite an overview for becoming ronin podcast episode 121 where we have strength coach and gym owner Vinny Scollo back on the podcast. Vinny is a coach who talks about how the death of his ego has turned him into a helpful coach, more effective leader, and better dad. Here are the timestamps to draw from: Timestamps: [0:00] Intro [3:20] Vinny's Unique Coaching Model [6:30] Online Training vs In Person Coaching [11:00] Client Tracking [18:15] Ego and Starting a New Facility [28:30] Maturing as a Coach with Programming [36:17] Feeling Imposter Syndrome As a Coach [47:45] Learning Lessons In Business [52:19] How Being a Father Improves You [58:25] The Moment Vinny Started Seeing Clearly [1:06:13] Service to Others [1:15:01] Better Has No Finish Line Subscribe on Youtube!

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#120 Mastering German Volume Training: Insights, Tips, and Science

Play Episode Listen Later Jun 28, 2024 53:57

Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/ Overview: In episode 120 of the "Becoming Ronin" podcast, OB and Smitty dive deep into the world of German Volume Training (GVT). They kick things off by sharing their own recent experiences with incorporating GVT into their strength programs, detailing the unique challenges and benefits they've encountered. Listeners are then guided through practical advice on how to implement GVT in their own training routines, including tips on whether this intense training method is suitable for their fitness goals. The hosts also delve into the scientific research behind GVT, weighing its effectiveness with a well-rounded pros and cons list. Whether you're a seasoned lifter or new to the gym, this episode offers valuable insights into maximizing your strength training with German Volume Training. Timestamps: [0:00] Intro [0:25] OB and Smitty's Thoughts on GVT [9:43] What is German Volume Training? [22:17] Who Should Use GVT [25:30] What the Science Says [39:02] Strength Capacity [42:12] The Downsides of Volume Training Subscribe on Youtube!

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#119: Posture Wars: Is It All a Myth?

Play Episode Listen Later Jun 15, 2024 84:11

Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/ Overview: In this episode of "Becoming Ronin," Smitty and OB delve into a fiery online debate between fitness experts Paul Chek and Dr. Mike Israetel. Dr. Israetel argues that much of the emphasis on posture by physical therapists is exaggerated, claiming it has minimal impact on overall health and performance. On the other hand, Paul Chek presents a nuanced view, highlighting the intricate relationship between the nervous system, biomechanics, and posture. He asserts that poor posture can lead to chronic pain, injuries, and reduced athletic performance. Smitty and OB break down both perspectives, offering a balanced analysis before sharing their own views. They lean more towards Chek's holistic approach, drawing from their personal experiences where addressing postural issues led to significant improvements in their clients' health and performance. The episode concludes with practical advice for listeners on evaluating and improving their own posture, emphasizing the importance of an integrated approach to fitness that values both scientific evidence and holistic health practices. Tune in for an insightful discussion that challenges common notions and encourages a deeper understanding of posture's role in overall well-being. Timestamps: [0:00] New Seminar Dates [2:30] Episode Intro [4:55] Paul vs Mike on Posture Debate [12:10] How Posture Affects Joints [20:51] Tonic Vs. Phasic Muscles [22:40] Inverted Breathing Patterns [29:39] What Factors Contribute to Posture [36:39 UCS and LCS [40:17] What is a Syndrome? [46:43] Relative Stiffness Issues Subscribe on Youtube!

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#118 Insights from the Sweat Lodge, Pendulum Wave Training, and Magic Wand

Play Episode Listen Later Jun 8, 2024 54:51

Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/ Overview: In this episode OB and Smitty dive into a rich tapestry of fitness insights, personal experiences, and practical advice. Here's what you can expect: Segment 1: Lessons from the Sweat Lodge OB and Smitty share their transformative experience from last week's Sweat Lodge. They discuss how the intense, meditative environment helped them become more present and aware of their intentions. Listen in as they reflect on the mental clarity and renewed focus they gained from this unique practice. Segment 2: Eric Cressey and Pendulum Wave Training Percentages The hosts delve into the intricacies of Pendulum Wave Training percentages, inspired by renowned strength coach Eric Cressey. They explain how these percentages vary depending on one's training experience and provide practical tips on how to integrate this method into your own workout routines for optimal results. Segment 3: Listener Question - Training with a Thigh Injury OB and Smitty answer a listener's question about managing and training with a thigh injury. They outline their two-phased rehab approach, emphasizing the importance of both the initial recovery phase and the gradual reintroduction of strength training. Tune in for actionable advice on how to adjust your training program while dealing with a similar injury. Segment 4: Training with Muscle Soreness Next, the discussion shifts to the topic of training with muscle soreness. OB and Smitty offer their perspectives on when to push through the discomfort and when to take it easy. They highlight key considerations to keep in mind to avoid overtraining and ensure long-term progress. Segment 5: Donnie Thompson's Views on Introducing Tempo Training The episode wraps up with a review of Donnie Thompson's approach to introducing tempo into your training regimen. OB and Smitty discuss how and when to incorporate tempo variations to enhance muscle control, improve technique, and prevent injuries. Join OB and Smitty for an episode packed with valuable insights and practical advice, helping you navigate your fitness journey with greater awareness and effectiveness. Whether you're a seasoned athlete or just starting out, there's something in this episode for everyone. Timestamps: [0:00] New Seminar Dates [2:30] What We Learned In A Sweat Lodge [18:04] Pendulum Wave Training [26:22] Training With a Lower Extremity Injury [34:37] Training With Muscle Soreness [38:31] Donnie Thompson and Tempo Training [47:00] What Would We Change About the Industry Subscribe on Youtube!