Podcasts about nonduality

LESSON 74There Is No Will But God's.The idea for today can be regarded as the central thought toward which all our exercises are directed. God's is the only Will. When you have recognized this, you have recognized that your will is His. The belief that conflict is possible has gone. Peace has replaced the strange idea that you are torn by conflicting goals. As an expression of the Will of God, you have no goal but His.There is great peace in today's idea, and the exercises for today are directed towards finding it. The idea itself is wholly true. Therefore it cannot give rise to illusions. Without illusions conflict is impossible. Let us try to recognize this today, and experience the peace this recognition brings.Begin the longer practice periods by repeating these thoughts several times, slowly and with firm determination to understand what they mean, and to hold them in mind:There is no will but God's.I cannot be in conflict.Then spend several minutes in adding some related thoughts, such as:I am at peace.Nothing can disturb me. My will is God's.My will and God's are one.God wills peace for His Son.During this introductory phase, be sure to deal quickly with any conflict thoughts that may cross your mind. Tell yourself immediately:There is no will but God's.These conflict thoughts are meaningless.If there is one conflict area that seems particularly difficult to resolve, single it out for special consideration. Think about it briefly but very specifically, identify the particular person or persons and the situation or situations involved, and tell yourself:There is no will but God's.I share it with Him.My conflicts about _______ cannot be real.After you have cleared your mind in this way, close your eyes and try to experience the peace to which your reality entitles you. Sink into it and feel it closing around you. There may be some temptation to mistake these attempts for withdrawal, but the difference is easily detected. If you are succeeding, you will feel a deep sense of joy and an increased alertness, rather than a feeling of drowsiness and enervation.Joy characterizes peace. By this experience will you recognize that you have reached it. If you feel yourself slipping off into withdrawal, quickly repeat the idea for today and try again. Do this as often as necessary. There is definite gain in refusing to allow retreat into withdrawal, even if you do not experience the peace you seek.In the shorter periods, which should be undertaken at regular and predetermined intervals today, say to yourself:There is no will but God's. I seek His peace today.Then try to find what you are seeking. A minute or two every half an hour, with eyes closed if possible, would be well spent on this today.- Jesus Christ in ACIM

LESSON 71Only God's Plan For Salvation Will Work.You may not realize that the ego has set up a plan for salvation in opposition to God's. It is this plan in which you believe. Since it is the opposite of God's, you also believe that to accept God's plan in place of the ego's is to be damned. This sounds preposterous, of course. Yet after we have considered just what the ego's plan is, perhaps you will realize that, however preposterous it may be, you do believe in it.The ego's plan for salvation centers around holding grievances. It maintains that, if someone else spoke or acted differently, if some external circumstance or event were changed, you would be saved. Thus, the source of salvation is constantly perceived as outside yourself. Each grievance you hold is a declaration, and an assertion in which you believe, that says, “If this were different, I would be saved.” The change of mind necessary for salvation is thus demanded of everyone and everything except yourself.The role assigned to your own mind in this plan, then, is simply to determine what, other than itself, must change if you are to be saved. According to this insane plan, any perceived source of salvation is acceptable provided that it will not work. This ensures that the fruitless search will continue, for the illusion persists that, although this hope has always failed, there is still grounds for hope in other places and in other things. Another person will yet serve better; another situation will yet offer success.Such is the ego's plan for your salvation. Surely you can see how it is in strict accord with the ego's basic doctrine, “Seek but do not find.” For what could more surely guarantee that you will not find salvation than to channelize all your efforts in searching for it where it is not?God's plan for salvation works simply because, by following His direction, you seek for salvation where it is. But if you are to succeed, as God promises you will, you must be willing to seek there only. Otherwise, your purpose is divided and you will attempt to follow two plans for salvation that are diametrically opposed in all ways. The result can only bring confusion, misery and a deep sense of failure and despair.How can you escape all this? Very simply. The idea for today is the answer. Only God's plan for salvation will work. There can be no real conflict about this, because there is no possible alternative to God's plan that will save you. His is the only plan that is certain in its outcome. His is the only plan that must succeed.Let us practice recognizing this certainty today. And let us rejoice that there is an answer to what seems to be a conflict with no resolution possible. All things are possible to God. Salvation must be yours because of His plan, which cannot fail.Begin the two longer practice periods for today by thinking about today's idea, and realizing that it contains two parts, each making equal contribution to the whole. God's plan for your salvation will work, and other plans will not. Do not allow yourself to become depressed or angry at the second part; it is inherent in the first. And in the first is your full release from all your own insane attempts and mad proposals to free yourself. They have led to depression and anger; but God's plan will succeed. It will lead to release and joy.Remembering this, let us devote the remainder of the extended practice periods to asking God to reveal His plan to us. Ask Him very specifically:What would You have me do?Where would You have me go?What would You have me say, and to whom?Give Him full charge of the rest of the practice period, and let Him tell you what needs to be done by you in His plan for your salvation. He will answer in proportion to your willingness to hear His Voice. Refuse not to hear. The very fact that you are doing the exercises proves that you have some willingness to listen. This is enough to establish your claim to God's answer.In the shorter practice periods, tell yourself often that God's plan for salvation, and only His, will work. Be alert to all temptation to hold grievances today, and respond to them with this form of today's idea:Holding grievances is the opposite of God's plan for salvation.And only His plan will work.Try to remember today's idea some six or seven times an hour. There could be no better way to spend a half minute or less than to remember the Source of your salvation, and to see It where It is.- Jesus Christ in ACIM

4th Mar 2026In this Satsang, Sanjay discussed the importance of understanding one's true nature beyond name and form. He emphasized that identifying with the body-mind complex leads to suffering and karma, while awareness of our true self as pure consciousness brings freedom. He shared a moving story of a child who connected with a tree at a young age, experiencing profound spiritual insights without formal practice. The discussion included Jonas's observation that having a picture of Bhagavan on his wall deepened his spiritual practice, and Radhika's question about balancing caring for family members with her spiritual understanding. Sanjay advised Radhika to focus on her own spiritual path and practice acceptance, suggesting that her example might influence others more than direct teaching. The conversation ended with Sanjay emphasizing the purity of awareness and the importance of understanding that all experiences arise from thoughts.These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

LESSON 68Love Holds No Grievances.You who were created by Love like Itself can hold no grievances and know your Self. To hold a grievance is to forget who you are. To hold a grievance is to see yourself as a body. To hold a grievance is to let the ego rule your mind and to condemn the body to death. Perhaps you do not yet fully realize just what holding grievances does to your mind. It seems to split you off from your Source and make you unlike Him. It makes you believe that He is like what you think you have become, for no one can conceive of his Creator as unlike himself.Shut off from your Self, Which remains aware of Its likeness to Its Creator, your Self seems to sleep, while the part of your mind that weaves illusions in its sleep appears to be awake. Can all this arise from holding grievances? Oh yes! For he who holds grievances denies he was created by Love, and his Creator has become fearful to him in his dream of hate. Who can dream of hatred and not fear God?It is as sure that those who hold grievances will redefine God in their own image, as it is certain that God created them like Himself, and defined them as part of Him. It is as sure that those who hold grievances will suffer guilt, as it is certain that those who forgive will find peace. It is as sure that those who hold grievances will forget who they are, as it is certain that those who forgive will remember.Would you not be willing to relinquish your grievances if you believed all this were so? Perhaps you do not think you can let your grievances go. That, however, is simply a matter of motivation. Today we will try to find out how you would feel without them. If you succeed even by ever so little, there will never be a problem in motivation ever again.Begin today's extended practice period by searching your mind for those against whom you hold what you regard as major grievances. Some of these will be quite easy to find. Then think of the seemingly minor grievances you hold against those you like and even think you love. It will quickly become apparent that there is no one against whom you do not cherish grievances of some sort. This has left you alone in all the universe in your perception of yourself.Determine now to see all these people as friends. Say to them all, thinking of each one in turn as you do so:I would see you as my friend,that I may remember you are part of me and come to know myself.Spend the remainder of the practice period trying to think of yourself as completely at peace with everyone and everything, safe in a world that protects you and loves you, and that you love in return. Try to feel safety surrounding you, hovering over you and holding you up. Try to believe, however briefly, that nothing can harm you in any way.At the end of the practice period tell yourself:Love holds no grievances.When I let all my grievances go I will know I am perfectly safe.The short practice periods should include a quick application of today's idea in this form, whenever any thought of grievance arises against anyone, physically present or not:Love holds no grievances. Let me not betray my Self.In addition, repeat the idea several times an hour in this form:Love holds no grievances.I would wake to my Self by laying all my grievancesaside and wakening in Him.- Jesus Christ in ACIM

2nd March 2026In this Satsang, Sanjay focused on exploring the nature of self and mind, discussing the continuity of consciousness across different states of being—waking, dreaming, and deep sleep. He emphasized that the experiencer remains unchanged, even during deep sleep, where the mind is at rest, and memories are not stored. Sanjay highlighted that excessive focus on memory is not beneficial for liberation, encouraging attendees to recognize their true identity as the peaceful, changeless self beyond the mind. He also discussed the importance of silence and stillness, suggesting practices like pranayama to experience this inner peace. Sanjay concluded by urging attendees to transcend identification with the mind and to realize their eternal freedom, which is already inherent, regardless of external circumstances.These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

Double Barrel Non-Duality with Lubaina Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we fall in love with the unextraordinary?By remembering that it is already exquisite in its plainest form. We have been created at the perfect distance—not so close that there is nothing, not so far that there is nothing—to experience life as something quietly remarkable. This remembering alone can turn every meeting with the ordinary into a spiritual one.May we be willing to be touched by the smallest points of contact today—birdsong, an unexpected smile, a hand in ours—and let them guide us back home to who we really are: the loving, formless capacity through which all forms are known.Have a wonderful week,SezSupport the show✨ Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack. You can also find supportive courses on my website and Insight Timer or grab a book for your journey onwards on Amazon. ✨

LESSON 66My Happiness And My Function Are One.You have surely noticed an emphasis throughout our recent lessons on the connection between fulfilling your function and achieving happiness. This is because you do not really see the connection. Yet there is more than just a connection between them; they are the same. Their forms are different, but their content is completely one.The ego does constant battle with the Holy Spirit on the fundamental question of what your function is. So does it do constant battle with the Holy Spirit about what your happiness is. It is not a two-way battle. The ego attacks and the Holy Spirit does not respond. He knows what your function is. He knows that it is your happiness.Today we will try to go past this wholly meaningless battle and arrive at the truth about your function. We will not engage in senseless arguments about what it is. We will not become hopelessly involved in defining happiness and determining the means for achieving it. We will not indulge the ego by listening to its attacks on truth. We will merely be glad that we can find out what truth is.Our longer practice period today has as its purpose your acceptance of the fact that not only is there a very real connection between the function God gave you and your happiness, but that they are actually identical. God gives you only happiness. Therefore, the function He gave you must be happiness, even if it appears to be different. Today's exercises are an attempt to go beyond these differences in appearance, and recognize a common content where it exists in truth.Begin the ten-to-fifteen-minute practice period by reviewing these thoughts:God gives me only happiness.He has given my function to me.Therefore my function must be happiness.Try to see the logic in this sequence, even if you do not yet accept the conclusion. It is only if the first two thoughts are wrong that the conclusion could be false. Let us, then, think about the premises for a while, as we are practicing.The first premise is that God gives you only happiness. This could be false, of course, but in order to be false it is necessary to define God as something He is not. Love cannot give evil, and what is not happiness is evil. God cannot give what He does not have, and He cannot have what He is not. Unless God gives you only happiness, He must be evil. And it is this definition of Him you are believing if you do not accept the first premise.The second premise is that God has given you your function. We have seen that there are only two parts of your mind. One is ruled by the ego, and is made up of illusions. The other is the home of the Holy Spirit, where truth abides. There are no other guides but these to choose between, and no other outcomes possible as a result of your choice but the fear that the ego always engenders, and the love that the Holy Spirit always offers to replace it.Thus, it must be that your function is established by God through His Voice, or is made by the ego which you have made to replace Him. Which is true? Unless God gave your function to you, it must be the gift of the ego. Does the ego really have gifts to give, being itself an illusion and offering only the illusion of gifts?Think about this during the longer practice period today. Think also about the many forms the illusion of your function has taken in your mind, and the many ways in which you tried to find salvation under the ego's guidance. Did you find it? Were you happy? Did they bring you peace? We need great honesty today. Remember the outcomes fairly, and consider also whether it was ever reasonable to expect happiness from anything the ego ever proposed. Yet the ego is the only alternative to the Holy Spirit's Voice.You will listen to madness or hear the truth. Try to make this choice as you think about the premises on which our conclusion rests. We can share in this conclusion, but in no other. For God Himself shares it with us. Today's idea is another giant stride in the perception of the same as the same, and the different as different. On one side stand all illusions. All truth stands on the other. Let us try today to realize that only the truth is true.In the shorter practice periods, which would be most helpful today if undertaken twice an hour, this form of the application is suggested:My happiness and function are one, because God has given me both.It will not take more than a minute, and probably less, to repeat these words slowly and think about them a little while as you say them.- Jesus Christ in ACIM

28th Feb 2026In this Satsang, Sanjay discussed how people often confuse their identity with their body and mind, leading to suffering and a false sense of control. He emphasized the importance of recognizing the eternal, unchanging self beyond the fluctuations of the mind. Sanjay explained that true happiness and freedom come from abiding in this self-awareness, which is accessible to everyone regardless of religious beliefs. He encouraged attendees to cultivate self-love and interest in knowing the truth, while reducing attachment to thoughts and external identities. The discussion concluded with insights on love as a universal connection and the importance of treating all things with respect and non-attachment.These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

LESSON 65My Only Function Is The One God Gave Me.The idea for today reaffirms your commitment to salvation. It also reminds you that you have no function other than that. Both these thoughts are obviously necessary for a total commitment. Salvation cannot be the only purpose you hold while you still cherish others. The full acceptance of salvation as your only function necessarily entails two phases; the recognition of salvation as your function, and the relinquishment of all the other goals you have invented for yourself.This is the only way in which you can take your rightful place among the saviors of the world. This is the only way in which you can say and mean, “My only function is the one God gave me.” This is the only way in which you can find peace of mind.Today, and for a number of days to follow, set aside ten to fifteen minutes for a more sustained practice period, in which you try to understand and accept what the idea for the day really means. Today's idea offers you escape from all your perceived difficulties. It places the key to the door of peace, which you have closed upon yourself, in your own hands. It gives you the answer to all the searching you have done since time began.Try, if possible, to undertake the daily extended practice periods at approximately the same time each day. Try, also, to determine this time in advance, and then adhere to it as closely as possible. The purpose of this is to arrange your day so that you have set apart the time for God, as well as for all the trivial purposes and goals you will pursue. This is part of the long-range disciplinary training your mind needs, so that the Holy Spirit can use it consistently for the purpose He shares with you.For the longer practice period, begin by reviewing the idea for the day. Then close your eyes, repeat the idea to yourself once again, and watch your mind carefully to catch whatever thoughts cross it. At first, make no attempt to concentrate only on thoughts related to the idea for the day. Rather, try to uncover each thought that arises to interfere with it. Note each one as it comes to you, with as little involvement or concern as possible, dismissing each one by telling yourself:This thought reflects a goal that is preventing me from accepting my only function.After a while, interfering thoughts will become harder to find. Try, however, to continue a minute or so longer, attempting to catch a few of the idle thoughts that escaped your attention before, but do not strain or make undue effort in doing this. Then tell yourself:On this clean slate let my true function be written for me.You need not use these exact words, but try to get the sense of being willing to have your illusions of purpose be replaced by truth.Finally, repeat the idea for today once more, and devote the rest of the practice period to trying to focus on its importance to you, the relief its acceptance will bring you by resolving your conflicts once and for all, and the extent to which you really want salvation in spite of your own foolish ideas to the contrary.In the shorter practice periods, which should be undertaken at least once an hour, use this form in applying today's idea:My only function is the one God gave me.I want no other and I have no other.Sometimes close your eyes as you practice this, and sometimes keep them open and look about you. It is what you see now that will be totally changed when you accept today's idea completely.- Jesus Christ in ACIM

This one might stretch you. We're talking about the possibility that what feels solid… isn't. That identity, certainty, and even the physical world may be more like a projection than a permanent structure. Before you panic — this isn't about denying your life. It's about loosening your grip on what you think is fixed. And when that grip softens, something interesting happens. You stop living as if you're trapped inside the system. You start moving like you're part of something much bigger. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source. Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

(Please note that these poems and meditations are released 3 weeks after they have been published on Insight Timer Premium. To receive them quicker, you are welcome to listen there. Thanks so much for being here!)This is a short poetic reflection that reminds us that we cannot lift one thing in the forest without it being attached to everything else. When there is simply 'the holding' that remains (rather than the 10 thousand things) without a name, without a story, and without identification with a thought, we might quietly get a peek into our self-less, interconnected natures. I hope this meets you where you are, as you - as we all are. Much love, SezSupport the show✨ Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack. You can also find supportive courses on my website and Insight Timer or grab a book for your journey onwards on Amazon. ✨

25th Feb 2026 In this Satsang, the meeting focused on the pursuit of Self-realization and the challenges faced in achieving it. Sanjay discussed how the human desire to understand the self is as old as humanity itself, and he emphasized the importance of looking within rather than seeking external changes to find true happiness. He highlighted the obstacles posed by the mind, which often leads individuals to pursue temporary solutions like drugs or adventurous behaviors. Sanjay stressed that true self-realization requires destroying the mind's influence and merging it with the source, a journey that must be undertaken alone despite the support systems available in Satsang. He also warned against individuals who claim self-realization but continue to be driven by sensual desires, urging attendees to be cautious of such people and their teachings. The discussion concluded with Sanjay encouraging attendees to live in awareness, practice silence, and trust in their inherent self, which is beyond name and form, to achieve lasting peace and freedom.These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

23rd Feb 2026 In this Satsang, Sanjay led a discussion on the paths to knowing truth, emphasizing the importance of both devotion and knowledge. He explained that while rituals and practices can be helpful, true understanding comes from surrendering the ego and questioning the entity that seeks knowledge. Sanjay described the experience of pure consciousness, where the mind is transcended and the truth is realized. He highlighted the role of Grace in this process and the need for humility in the search for truth. The discussion concluded with Sanjay emphasizing the importance of silence and inner peace as the ultimate goal of spiritual practice.These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

Geoffrey Shugen Arnold, Roshi – ZMM – 3/1/26 – What did Vimalakirti say when Manjushri asked him to speak? In our own lives, how do we find freedom amid the dualities we encounter—sick or well, right or wrong, left or right? And what does the nonduality of form and emptiness reveal? When nothing stands opposed, where is the other side? In this talk, Shugen Roshi explores the nonduality of wisdom and compassion, and the selfless quality that makes each inseparable from the other. – From The Blue Cliff Record, Case 84: Vimalakirti’s Gate of Nonduality.

Send me your thoughts in a Text MessageIf there is no mind, why does it feel so loud?In this episode I look at what we call “the mind” as a living stream of thoughts appearing. Images, commentary, expectations about awakening, ideas about how this should feel and what should happen next.We explore thinking by looking at it directly. Thoughts arise. They move. They dissolve. And it becomes clear that there is simply experience unfolding.Some thoughts pass lightly. Others carry emotional charge. We look at how old hurt can still live in the system, and how protection forms around it. Over time, that protection shapes identity — “I am shy,” “I am not worthy,” “I am ashamed.”Like a rubber band stretched between pain and the desire for relief, tension builds. When hurt receives attention and space, the energy settles. The story softens. Identity loosens.Attention gently returns to direct experience — sensation, sound, color, breath. Life is already here before thought describes it.This episode is an invitation to see thinking as part of the flow of experience, and to recognize what remains present through it all — simple awareness, here and now.Music by Valdi Sabev, Visit his channel for more calm and relaxed music https://www.youtube.com/c/ValdiSabev/featuredTo receive the link to the next meeting subscribe to my newsletter here https://zcmp.eu/ArU9Support the showWebsiteshttp://ilonaciunaite.comhttp://liberationunleashed.com

18th Feb 2026 In this Satsang, Sanjay shared his experiences from the retreat, including meeting with members of the group in Delhi and South India. The group discussed their upcoming retreat to celebrate Bhagavan's Advent Day in Arunachala. Several participants, including Jonas and Star, shared their experiences and gratitude for the retreat. The conversation ended with Sanjay delivering a spiritual teaching about the nature of awareness, consciousness, and bliss, encouraging the group to remain present in their true nature rather than being controlled by the mind.These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

Using the analogy of the different states of H2O to describe the impossible task of mixing quantum physics with classic physics. Is it possible to be in the no self, no time, no one, no where with desires for a different future? I think not. For nondual enquiry, community and personal sessions: https://www.elaine-hamilton.com Join Reiki events: https://www.reiki-centre.com/reiki-events For online Reiki courses, please see here: https://online.reiki-centre.com

13th Oct 2021(Satsangs from the Archives) These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

Our sense of identity determines how we interact. In this teaching I break this down and talk about how shame is a program running in the background for most people that prevents them from living their best life. If we understand what is happening we can work with and change it. If you appreciate my work please consider a donation at, "paypal.me/newdayglobal". Thank you!

Send me your thoughts in a Text MessageIn this episode of Awakening Now, I sit down with Angelo DiLullo to explore the myths that quietly shape how people think awakening is supposed to unfold.We look at the belief that awakening should resemble someone else's story, feel pleasant, bring special abilities, or resolve the human experience once and for all. Angelo points directly to how these expectations form without being questioned — and how they create unnecessary confusion when real experience doesn't match spiritual narratives.We also explore the myth that something has gone wrong when awakening feels difficult, and the assumption that safety or stability must be established before truth can be seen. Rather than offering new ideals, the conversation stays close to what is actually happening in the body, emotions, and daily life.This episode is for those who feel sincere in their inquiry yet unsure why things don't look the way they expected. It's an invitation to notice what may already be quietly obvious when comparison, fantasy, and self-judgment fall away.About the Guest:Angelo DiLullo, MD, is an anesthesiologist, spiritual teacher, and author. Following a profound awakening at age 24, he recognized how thoughts shape perception and that suffering is not inherent to life. Since then, he has guided others toward the recognition of natural, non-separate awareness.Music by Valdi Sabev, Visit his channel for more calm and relaxed music https://www.youtube.com/c/ValdiSabev/featuredSupport the showWebsiteshttp://ilonaciunaite.comhttp://liberationunleashed.com

The Balance of Non-Duality Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Michael Taft is interviewed by Pranab Sachidanandan about Michael's Stack Model for deconstructing sensory experience, his "adapter kit" for accessing nondual Vajrayana methods without years of preliminaries, why mantra and visualization are legitimate samadhi tools, how depth of practice maps across the sense gates, a chronic pain patient on a morphine pump who found relief through meditation, the humanities as qualia training, why the "Buddha industrial complex" leaves out people who don't fit a single tradition, and the power of building sangha outside it.Pranab Sachitananadan is the founder of Attention Copilot (attncopilot.com), a service that brings meditative presence into the act of work itself, helping people go from stuckness to flow in real time. Pranab is a longtime student of Michael Taft, a facilitator at Jhourney, and an early hire at several technology startups. Learn more at x.com/nopranablem.You can support the creation of future episodes of this podcast by contributing through Patreon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don's YouTube Channel Don's Instagram Channel Don's In-Person Monthly Retreats at Well Being Retreat Centerin Tazewell, Tennessee:  Don's Twice Monthly Zoom Discourses with Q&A:  Happenings at Well Being Retreat Center Don's Books: “It's Time to Wake Up Now: The Top Ten Myths that Can Hijack Spiritual Awakening:”Audio Book of “Top Ten Myths” Narrated by Don is also available on Audible“Empty Wisdom: The Subtle Art of Discovering What You Already Are”“The Natural State: Enlightened Living in the Everyday World” Listen to Don's Twice Monthly Podcasts:On SpotifyOn AppleOn AmazonSubscribe to Don's YouTube Channel 

Optical Illusions and Non-Duality Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Michael Taft speaks with Stephen Snyder Sensei about the two “missing” brahmaviharas, Innate Goodness practice, heart wisdom vs. mind wisdom, the magic of the “group heart”, the paradox of the Heart Sutra, learning to become receptive, God and the nondual, entities, bodhisattvas, deities, the three types of forgiveness, and the “terrible importance” of heart-based practice.Stephen Mugen Snyder, Sensei began practicing daily meditation in 1976. Since then, he has studied Buddhism extensively—investigating and engaging in Zen, Tibetan, Theravada, and Western non-dual traditions. He was authorized to teach in the Theravada Buddhist tradition in 2007 and the Zen Buddhist schools of Soto and Rinzai in 2022. Stephen is a senior student of Roshi Mark Sando Mininberg and a transmitted teacher in the White Plum Asanga—the body of teachers in the Maezumi-roshi lineage. Stephen is the author of many books, including Trust in Awakening, Demystifying Awakening and Buddha's Heart. You can support the creation of future episodes of this podcast by contributing through Patreon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send me your thoughts in a Text MessageIn this episode, I invite you to look directly at the sense of self — not as an idea or a belief, but as lived experience.Before thoughts arise, before emotions move, before any story about “me” appears, there is a simple knowing of being here. A sense of existing. A feeling of “me.” This sense of self is so familiar that it is rarely questioned and often taken for granted.Together, we explore what this sense of self actually is. Where it appears in the body. How it shows up as sensation, pressure, orientation, or effort. How it organizes experience and creates the feeling of being at the center of life.You're invited to notice how the sense of self becomes especially clear in moments of pride or hurt, and how easily identification forms around these sensations. We look at how the sense of “me” can feel solid and personal, and what happens when it is met directly with attention.This is not about getting rid of the sense of self, fixing anything, or changing experience. It's about seeing clearly. When the sense of self is looked at directly, something often softens. Identification relaxes. What remains is openness, presence, and a quiet knowing that does not come and go.Nothing here needs to be believed. This is an invitation to look for yourself.Music by Valdi Sabev, Visit his channel for more calm and relaxed music https://www.youtube.com/c/ValdiSabev/featuredSupport the showWebsiteshttp://ilonaciunaite.comhttp://liberationunleashed.com

Nonduality is about pointing. We cannot describe Ultimate Reality, but we can point to it. This idea is repeated often. You have undoubtedly heard many times the Zen proverb about not mistaking the finger pointing to the moon for the moon itself. And this is helpful. It helps us look beyond ideas, words, doctrines, and beliefs to know Reality directly. What is not often mentioned is that pointing can itself be a barrier to spiritual awakening. Pointing is misleading. It assumes that Reality is over there somewhere, where we are pointing. Pointing is therefore mis-pointing. View Marshall's books here: https://www.amazon.com/stores/Marshall-Davis/author/B001K8Y0RU

20th Sep 2021(Satsangs from the Archives) These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

Insights from My First Silent Meditation RetreatIn this episode I share my experiences and takeaways from my first ever silent meditation retreat. I talk about the purpose of retreats in spiritual traditions, the details of the retreat schedule and activities, and discuss the benefits and challenges I faced. I also share some practical advice for those considering a silent meditation retreat, emphasizing the importance of choosing a suitable schedule, having a supportive teacher, and planning for post-retreat integration time.00:00 Introduction and Announcements01:06 Why Go on a Retreat?02:43 My First Silent Meditation Retreat Experience05:50 Immediate Takeaways Post-Retreat11:58 Long-Term Benefits and Practices19:25 Would I Recommend a Silent Meditation Retreat?20:35 Tips for Planning Your Own Retreat22:55 Conclusion and Final ThoughtsTo connect with the wonderful teacher that hosted the Silent Meditation Retreat that I attended you can reach out via his website:Mike Kewley – Simplifying Mindfulness, Nonduality & AwakeningTo join up for the next Level 1 Class, you can register hereTo come along to my next FREE online Akashic Records Workshop, click here.

Don's YouTube Channel Don's Instagram Channel Don's In-Person Monthly Retreats at Well Being Retreat Centerin Tazewell, Tennessee:  Don's Twice Monthly Zoom Discourses with Q&A:  Happenings at Well Being Retreat Center Don's Books: “It's Time to Wake Up Now: The Top Ten Myths that Can Hijack Spiritual Awakening:”Audio Book of “Top Ten Myths” Narrated by Don is also available on Audible“Empty Wisdom: The Subtle Art of Discovering What You Already Are”“The Natural State: Enlightened Living in the Everyday World” Listen to Don's Twice Monthly Podcasts:On SpotifyOn AppleOn AmazonSubscribe to Don's YouTube Channel  

The Knight of Non-Duality _ Double Barrel with Tony Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, host Dori Mintzer welcomes Dr. Connie Zweig back to explore how “shadow work” can become a powerful inner practice in midlife and beyond. They discuss what the “shadow” actually is, how it forms in childhood, and the many ways it shows up in later life through self‑sabotage, repeating relationship patterns, addictions, moods, and projections onto partners, adult children, and political or religious “enemies.”Connie explains her practical method of identifying “shadow characters” using thoughts, feelings, and body sensations as cues, then naming and dialoguing with these inner figures to discover their valid, often hidden needs. Through vivid examples, the “foodie,” the inner critic, and the controller, she shows how greater awareness can transform blame into responsibility, especially in long‑term relationships and marriage. She and Dori also explore “shadow marriage” vows, how couples and families can consciously honor each other's shadow characters, and how elders can use shadow work for reconciliation, forgiveness, and a more peaceful final chapter of life.The discussion widens to the collective shadow, including how projection fuels polarization, dehumanization, and war, and how leaders like Donald Trump have “weaponized” shadow projection on a mass scale. Connie offers a different vision: inner work as a spiritual and social responsibility, combined with daily contemplative practice, so that each of us contributes less to the darkness and more to the light in this “crazy moment” of history.About the Guest – Connie Zweig, PhDConnie Zweig, PhD, is a retired Jungian psychotherapist, author, and teacher known as a pioneering guide to the human shadow across the lifespan. She is co‑author of the classic anthology Meeting the Shadow (new expanded edition) and author of Romancing the Shadow, which presents her method of working with “shadow characters” in individuals, couples, families, and communities.Her award‑winning book The Inner Work of Age: Shifting from Role to Soul extends shadow work into midlife and later life, reframing aging as a spiritual practice that includes life review, reconciliation, and releasing the victim narrative. In Meeting the Shadow on the Spiritual Path: The Dance of Darkness and Light in Our Search for Awakening, she turns to religious and spiritual communities, illuminating how idealization, projection, and abuse of power create “spiritual shadow” and religious trauma, and how disillusioned seekers can reclaim their own light.Key Topics We CoverWhat the “shadow” is and how it forms in childhood.How shadow material erupts as addiction, procrastination, criticism, and repetitive conflicts.Using shadow work in couples, including “shadow marriage” vows and reducing blame in long‑term relationships.Shadow in families, adult‑child relationships, and the life review process in later life.Connect with Connie:Website with events, videos, and resources: ConnieZweig.comPodcast with her husband: Dr. Neil's Spiritual Awakening to Non‑Duality (all major platforms).What to do next: Click to grab our free guide, 10 Key Issues to Consider as You Explore Your Retirement Transition Please leave a review at Apple Podcasts. Join our Revolutionize Your Retirement group on Facebook.

In this episode of the Crazy Wisdom podcast, host Stewart Alsop sits down with Kelvin Lwin for their second conversation exploring the fascinating intersection of AI and Buddhist cosmology. Lwin brings his unique perspective as both a technologist with deep Silicon Valley experience and a serious meditation practitioner who's spent decades studying Buddhist philosophy. Together, they examine how AI development fits into ancient spiritual prophecies, discuss the dangerous allure of LLMs as potentially "asura weapons" that can mislead users, and explore verification methods for enlightenment claims in our modern digital age. The conversation ranges from technical discussions about the need for better AI compilers and world models to profound questions about humanity's role in what Lwin sees as an inevitable technological crucible that will determine our collective spiritual evolution. For more information about Kelvin's work on attention training and AI, visit his website at alin.ai. You can also join Kelvin for live meditation sessions twice daily on Clubhouse at clubhouse.com/house/neowise.Timestamps00:00 Exploring AI and Spirituality05:56 The Quest for Enlightenment Verification11:58 AI's Impact on Spirituality and Reality17:51 The 500-Year Prophecy of Buddhism23:36 The Future of AI and Business Innovation32:15 Exploring Language and Communication34:54 Programming Languages and Human Interaction36:23 AI and the Crucible of Change39:20 World Models and Physical AI41:27 The Role of Ontologies in AI44:25 The Asura and Deva: A Battle for Supremacy48:15 The Future of Humanity and AI51:08 Persuasion and the Power of LLMs55:29 Navigating the New Age of TechnologyKey Insights1. The Rarity of Polymath AI-Spirituality Perspectives: Kelvin argues that very few people are approaching AI through spiritual frameworks because it requires being a polymath with deep knowledge across multiple domains. Most people specialize in one field, and combining AI expertise with Buddhist cosmology requires significant time, resources, and academic background that few possess.2. Traditional Enlightenment Verification vs. Modern Claims: There are established methods for verifying enlightenment claims in Buddhist traditions, including adherence to the five precepts and overcoming hell rebirth through karmic resolution. Many modern Western practitioners claiming enlightenment fail these traditional tests, often changing the criteria when they can't meet the original requirements.3. The 500-Year Buddhist Prophecy and Current Timing: We are approximately 60 years into a prophesied 500-year period where enlightenment becomes possible again. This "startup phase of Buddhism revival" coincides with technological developments like the internet and AI, which are seen as integral to this spiritual renaissance rather than obstacles to it.4. LLMs as UI Solution, Not Reasoning Engine: While LLMs have solved the user interface problem of capturing human intent, they fundamentally cannot reason or make decisions due to their token-based architecture. The technology works well enough to create illusion of capability, leading people down an asymptotic path away from true solutions.5. The Need for New Programming Paradigms: Current AI development caters too much to human cognitive limitations through familiar programming structures. True advancement requires moving beyond human-readable code toward agent-generated languages that prioritize efficiency over human comprehension, similar to how compilers already translate high-level code.6. AI as Asura Weapon in Spiritual Warfare: From Buddhist cosmological perspective, AI represents an asura (demon-realm) tool that appears helpful but is fundamentally wasteful and disruptive to human consciousness. Humanity exists as the battleground between divine and demonic forces, with AI serving as a weapon that both sides employ in this cosmic conflict.7. 2029 as Critical Convergence Point: Multiple technological and spiritual trends point toward 2029 as when various systems will reach breaking points, forcing humanity to either transcend current limitations or be consumed by them. This timing aligns with both technological development curves and spiritual prophecies about transformation periods.

Don's YouTube Channel Don's Instagram Channel Don's In-Person Monthly Retreats at Well Being Retreat Centerin Tazewell, Tennessee:  Don's Twice Monthly Zoom Discourses with Q&A:  Happenings at Well Being Retreat Center Don's Books: “It's Time to Wake Up Now: The Top Ten Myths that Can Hijack Spiritual Awakening:”Audio Book of “Top Ten Myths” Narrated by Don is also available on Audible“Empty Wisdom: The Subtle Art of Discovering What You Already Are”“The Natural State: Enlightened Living in the Everyday World” Listen to Don's Twice Monthly Podcasts:On SpotifyOn AppleOn AmazonSubscribe to Don's YouTube Channel  

Sharon Molloy is a close personal friend of J and she joins the show to talk about their shared journey through yoga into faith. They discuss coming together around non-achievement, getting off on esoterica, discovering mystical realms, discerning materialism, making sense of lies and injustice, transhumanism, proof of the soul, evil, biblical prophecy, believing vs following, holy alignment and baptism, brokenness and the nature of self, hearing the voice of God, and experiencing the pinnacle of love through saving grace.   To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

Don's YouTube Channel Don's Instagram Channel Don's In-Person Monthly Retreats at Well Being Retreat Centerin Tazewell, Tennessee:  Don's Twice Monthly Zoom Discourses with Q&A:  Happenings at Well Being Retreat Center Don's Books:“It's Time to Wake Up Now: The Top Ten Myths that Can Hijack Spiritual Awakening:”Audio Book of “Top Ten Myths” Narrated by Don is also available on Audible“Empty Wisdom: The Subtle Art of Discovering What You Already Are”“The Natural State: Enlightened Living in the Everyday World” Listen to Don's Twice Monthly Podcasts:On SpotifyOn AppleOn AmazonSubscribe to Don's YouTube Channel

What Is Non-Duality Learn more about your ad choices. Visit megaphone.fm/adchoices

Nic Higham and Amy Ward explore non-duality in this recording from our monthly online group: https://nisargayoga.org/group/

Today I am recording on another topic, one that has been coming up recently in correspondence and conversations. I think it may be helpful if it were addressed. The topic is Spiritual FOMO. FOMO is, of course, the acronym meaning Fear Of Missing Out. I notice Spiritual FOMO both in Christian circles and among people interested in nondual spirituality. In nonduality it comes in the form of Enlightenment FOMO. Quite a few people who reach out to me are afraid that they are going to miss out on enlightenment. They are afraid they will continue to miss out. They do not get it, and they are afraid that they will never get it. They have been trying spiritual practices for years, and they feel like they will never spiritually awaken. They are afraid that they will never be enlightened, at least not in this lifetime, if they believe in multiple lifetimes. They feel like giving up. There is a parallel in Christianity. Many Christians feel like they are missing out on something important in the spiritual life that their form of Christianity is not providing them. That there has to be something more than what they are experiencing in their church or tradition or religion or personal spiritual practices. That they are missing out on the fullness of God, on the genuine spirituality. Sometimes among Christians this fear goes all the way to feeling like they are going to miss out on heaven. View Marshall's books here: https://www.amazon.com/stores/Marshall-Davis/author/B001K8Y0RU

Christina Guimond has always been oriented toward the mysterious, even from early childhood. She grew up in a Catholic family in Nova Scotia, Canada, and later settled in Montreal, where she married and raised four children. When her youngest was ten, a long-dormant curiosity about the nature of existence began to take centre stage. On the 8th day of a Vipassana retreat in 2001, Christina had an awakening that deeply shifted her understanding of self and reality. What followed was fourteen years of dedicated daily meditation and numerous silent retreats within the S.N. Goenka Vipassana tradition. In 2015, a 2nd awakening unfolded—this time bringing a deeper dissolution of personal identity. Around this period, she began studying with Gary Weber, with whom she worked closely until he retired from teaching in 2019. Those years were marked by intense transformation, awakening the body, healing the nervous system, working with attachments, belief, and shadow. In 2017, two further openings occurred. The first was a non-medical NDE - a profound experience of God—an overwhelming sense of divine presence and infinite love. A month later came an even more radical realization: the complete disappearance of self and world into a primal void. It was an encounter with absolute emptiness—an unconditioned reality beneath all phenomena. In that vast nothingness, only an indescribably sublime, subtle awareness was present. Nothing was manifest, yet it was clear this “nothing” held the potential for everything—a living, dynamic void, like a field of infinite possibilities before form appears. In 2022, Christina began working with Angelo Dilullo, M.D., whose guidance led to the final falling away of the remaining identity structure. What remains is a natural, effortless functioning—life living itself. The integration of that realization continues to unfold. Following the invitation and suggestion of Angelo Dilullo, she has been teaching and guiding others through the awakening. Website: christinaguimond.com Mentioned during the interview: Interview with Angelo Dilullo PAPAJI - Consciousness Alone Is Kevin Shanilec's method for working with reactivity. A Heart Blown Open: The Life & Practice of Zen Master Jun Po Denis Kelly Roshi by Keith Martin-Smith Discussion of this interview in the BatGap Community Facebook Group Interview recorded December 6, 2025

Which is the best path to freedom? Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently, Dreamscapes of the Mind.  Sam Harris is a neuroscientist, author, podcaster and the proprietor of the Waking Up app.  This episode is the first installment of a new series on the Eightfold Path. The rest of the series is available on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available. In this episode we talk about: What the term "non-duality" means — and why it matters to ordinary meditators. The multiple meanings of non-duality across Buddhist traditions (Theravāda, Mahāyāna, Vajrayāna). How different traditions (and even different teachers within them) define samsara and nirvana. The non-duality of the observer and observed — and how that insight can alleviate suffering. Whether understanding non-duality is practically relevant for reducing stress and emotional reactivity. The evolution of Buddhist teachings over time and how interpretations differ across countries. Sam's argument that the non-dual view can be directly experienced in everyday consciousness — and that realizing it ends unnecessary suffering. Joseph's emphasis on non-duality as one path among many toward the ultimate goal: the end of suffering. How metaphysics and direct experience intersect, and whether doctrinal differences are "self-confirming." The concept of "non-clinging" as the real heart of Buddhist practice — and how it relates to non-dual awareness.   Related Episodes: How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha's Eightfold Path   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  For a 30-day free trial to the Waking Up app, go to wakingup.com/tenpercent   Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!   Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click here to buy your ticket!   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsors:  AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details. Fabletics: Treat yourself to gear that looks good, feels good, and doesn't break the bank. Go to fabletics.com/Happier, sign up as a VIP and get 80% off everything.