Podcasts about pause notice

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into a comfortable position, Close your eyes, And let your breath slow, Imagine the still surface of a lake. PAUSE… Feel the cool air brushing against your skin, Breathe in the scent of fresh water and earth, Envision the tranquil water reflecting the evening sky. Picture the gentle ripples as a soft breeze passes. PAUSE… In the silence of the lake, you find serenity, The water's surface calm and welcoming, As if inviting you to leave your cares upon the shore. Let every worry dissolve into the twilight. PAUSE… Focus on the subtle movements of water, The soothing lapping sounds against the shore, Feel these gentle waves sync with your breathing, Bringing peace deep within your soul. PAUSE… Imagine the cool water caressing your toes, Feel its purity washing over, cleansing worries, Allow your mind to become as placid as the lake's surface, Reflecting only the calm and the beautiful. LONG PAUSE… Take a deep, relaxing breath, and let the stillness envelop you. Release slowly, sinking deeper into a tranquil state. PAUSE… Gaze upon the lake in the moonlight, See how the silver light dances across the water. Each gleam a soft whisper saying, “All is well.” Each ripple reflecting the peace of the night. PAUSE… Notice how the moon's reflection stays constant amid the ripples, A reminder of stability in life's ebb and flow. Embrace the constancy of the moon, your guide through any darkness. PAUSE… As night deepens, the stars join in, Casting their soft glow upon the water's canvas. A spectacle of lights, just as your thoughts can be, Sparkling moments of insight, floating on calm waters. PAUSE… Feel the embrace of the night air, Cool and rejuvenating, filled with night's own song. A melody of crickets, a whisper of leaves, Nature's lullaby, just for you. LONG PAUSE… Breathe in the night, let it fill your senses. Exhale slowly, feel more grounded, more serene. PAUSE… The lake's lull is timeless, A reminder of endless cycles of refresh and renew. As the water flows and renews itself, so can you. PAUSE… Immerse yourself deeper into the lake's embrace, Visualize diving into its depths, Feeling completely supported by the soothing waters, Floating effortlessly, unburdened and free. PAUSE… The lake knows no hurry, no strife, It exists in a state of perfect peace, As can you, in this moment, in this night. PAUSE… Draw in a deep, cleansing breath, inhale the calm. Let it spread through every part of you, Exhale slowly, releasing any remnants of tension. PAUSE… With every breath, the lake's peace becomes yours, Your heart beats in rhythm with the gentle waves. Sleep calls like the distant shores, Inviting you to dream on its soft, silken sands. LONG PAUSE… Embrace the lull of the lake, Let its tranquility fill your dreams. As you drift to sleep, remember, The lake remains, serene and waiting, always there to welcome you back. PAUSE… Dream deep, dream peaceful. Rest well under the starlit sky, Cradled by the lull of the lake. PAUSE… Sweet dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inhale slowly,  Feel the coolness of the air as it enters your nostrils,  Travels down your throat, filling your lungs with life.  Exhale gently,  Releasing the day,  The noise,  The crowds,  Letting go of everything that clings to you,  Leaving only you with yourself. PAUSE… Sweet solitude,  A sacred space where you can hear your own heart,  Where you can meet your true self without the echoes of the outside world.  It is here, in this quietude, that you find clarity and peace. PAUSE… As you settle deeper into comfort,  Close your eyes and visualize a path leading to a lush, tranquil garden.  This garden is yours alone. Every leaf,  Every flower,  Every pebble has been placed by you, for you.  With each step on this path, feel the layers of noise and distraction wash away. LONG PAUSE… Step into your garden of solitude.  Notice the vibrant colors of the flowers,  The gentle sway of the trees.  Hear the melody of a distant waterfall.  Feel the soft grass under your feet.  This place is designed by your soul, for moments of quiet reflection. PAUSE… Find a spot to sit within this garden.  Maybe it's a bench under a blossoming tree or beside a tranquil pond.  Sit there, and breathe in the solitude.  Feel how the air is filled with the sweet fragrance of flowers mixed with the freshness of the earth. PAUSE… In this silence, ask yourself, "How am I truly?"  Allow feelings and thoughts to surface naturally.  Observe them without judgment, letting them flow freely. PAUSE… Notice if there's any tightness, any discomfort within you.  Solitude allows us to gently acknowledge these feelings, to embrace them with compassion rather than resistance.  Breathe into these spaces of tension, breathe out relief and space. LONG PAUSE… Inhale deeply,  Absorbing the healing energies of your garden.  Let this energy reach every corner of your being.  Exhale doubts,  Fears, and loneliness.  PAUSE… As uncertainties or discomfort arise,  Know they do not define your garden, your solitude, or you.  They are simply visitors, passing through.  Acknowledge them, learn from them, and let them go with your exhale. PAUSE… In this beautiful solitude,  You are the gardener of your inner landscape.  You can cultivate joy, peace, and love.  You can prune the weeds of negativity and plant seeds of positivity that will bloom under your care. LONG PAUSE… Now, inhale.  Exhale. LONG PAUSE… Sweet dreams, Beautiful. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into a comfortable position, Close your eyes, And let your breath slow, Imagine the still surface of a lake. PAUSE… Feel the cool air brushing against your skin, Breathe in the scent of fresh water and earth, Envision the tranquil water reflecting the evening sky. Picture the gentle ripples as a soft breeze passes. PAUSE… In the silence of the lake, you find serenity, The water's surface calm and welcoming, As if inviting you to leave your cares upon the shore. Let every worry dissolve into the twilight. PAUSE… Focus on the subtle movements of water, The soothing lapping sounds against the shore, Feel these gentle waves sync with your breathing, Bringing peace deep within your soul. PAUSE… Imagine the cool water caressing your toes, Feel its purity washing over, cleansing worries, Allow your mind to become as placid as the lake's surface, Reflecting only the calm and the beautiful. LONG PAUSE… Take a deep, relaxing breath, and let the stillness envelop you. Release slowly, sinking deeper into a tranquil state. PAUSE… Gaze upon the lake in the moonlight, See how the silver light dances across the water. Each gleam a soft whisper saying, “All is well.” Each ripple reflecting the peace of the night. PAUSE… Notice how the moon's reflection stays constant amid the ripples, A reminder of stability in life's ebb and flow. Embrace the constancy of the moon, your guide through any darkness. PAUSE… As night deepens, the stars join in, Casting their soft glow upon the water's canvas. A spectacle of lights, just as your thoughts can be, Sparkling moments of insight, floating on calm waters. PAUSE… Feel the embrace of the night air, Cool and rejuvenating, filled with night's own song. A melody of crickets, a whisper of leaves, Nature's lullaby, just for you. LONG PAUSE… Breathe in the night, let it fill your senses. Exhale slowly, feel more grounded, more serene. PAUSE… The lake's lull is timeless, A reminder of endless cycles of refresh and renew. As the water flows and renews itself, so can you. PAUSE… Immerse yourself deeper into the lake's embrace, Visualize diving into its depths, Feeling completely supported by the soothing waters, Floating effortlessly, unburdened and free. PAUSE… The lake knows no hurry, no strife, It exists in a state of perfect peace, As can you, in this moment, in this night. PAUSE… Draw in a deep, cleansing breath, inhale the calm. Let it spread through every part of you, Exhale slowly, releasing any remnants of tension. PAUSE… With every breath, the lake's peace becomes yours, Your heart beats in rhythm with the gentle waves. Sleep calls like the distant shores, Inviting you to dream on its soft, silken sands. LONG PAUSE… Embrace the lull of the lake, Let its tranquility fill your dreams. As you drift to sleep, remember, The lake remains, serene and waiting, always there to welcome you back. PAUSE… Dream deep, dream peaceful. Rest well under the starlit sky, Cradled by the lull of the lake. PAUSE… Sweet dreams, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inhale slowly,  Feel the coolness of the air as it enters your nostrils,  Travels down your throat, filling your lungs with life.  Exhale gently,  Releasing the day,  The noise,  The crowds,  Letting go of everything that clings to you,  Leaving only you with yourself. PAUSE… Sweet solitude,  A sacred space where you can hear your own heart,  Where you can meet your true self without the echoes of the outside world.  It is here, in this quietude, that you find clarity and peace. PAUSE… As you settle deeper into comfort,  Close your eyes and visualize a path leading to a lush, tranquil garden.  This garden is yours alone. Every leaf,  Every flower,  Every pebble has been placed by you, for you.  With each step on this path, feel the layers of noise and distraction wash away. LONG PAUSE… Step into your garden of solitude.  Notice the vibrant colors of the flowers,  The gentle sway of the trees.  Hear the melody of a distant waterfall.  Feel the soft grass under your feet.  This place is designed by your soul, for moments of quiet reflection. PAUSE… Find a spot to sit within this garden.  Maybe it's a bench under a blossoming tree or beside a tranquil pond.  Sit there, and breathe in the solitude.  Feel how the air is filled with the sweet fragrance of flowers mixed with the freshness of the earth. PAUSE… In this silence, ask yourself, "How am I truly?"  Allow feelings and thoughts to surface naturally.  Observe them without judgment, letting them flow freely. PAUSE… Notice if there's any tightness, any discomfort within you.  Solitude allows us to gently acknowledge these feelings, to embrace them with compassion rather than resistance.  Breathe into these spaces of tension, breathe out relief and space. LONG PAUSE… Inhale deeply,  Absorbing the healing energies of your garden.  Let this energy reach every corner of your being.  Exhale doubts,  Fears, and loneliness.  PAUSE… As uncertainties or discomfort arise,  Know they do not define your garden, your solitude, or you.  They are simply visitors, passing through.  Acknowledge them, learn from them, and let them go with your exhale. PAUSE… In this beautiful solitude,  You are the gardener of your inner landscape.  You can cultivate joy, peace, and love.  You can prune the weeds of negativity and plant seeds of positivity that will bloom under your care. LONG PAUSE… Now, inhale.  Exhale. LONG PAUSE… Sweet dreams, Beautiful. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, dear heart, Allowing the quiet to wrap around you like a soft, comforting blanket. And as you exhale, Let go of the noise, the chaos of the day. PAUSE… Embrace the stillness that embodies you now, Let it slow your racing thoughts. Hear the gentle hum of the earth beneath you, Whispering, "rest now, find peace." Deep in the silence of the night. PAUSE… Feel the cool, calming presence of the night air. It moves through you, Easing your mind, calming your spirit. It knows how to quiet the noise, It knows how to bring you back to yourself. And it invites you to build a sanctuary of calm tonight, Where no disturbance can reach you, Where serenity pervades, And you are aligned with the gentle rhythm of your breath. PAUSE… So let the night's whisper guide you deeper, Into the quiet cradle of your being. PAUSE… Let this silence be a healing balm, Softening your heart, Quieting your mind. Let it remind you of who you truly are. PAUSE… Breathe… And feel the quietness expand within you. This silence, This precious stillness. Feel it grow with every breath, Radiating from your heart, Spreading tranquility through your chest, Easing into your arms and fingertips. PAUSE… Let the stillness soothe your back, Calm your stomach, Glide over your hips, Gently flowing down your legs, And into your toes. PAUSE… Notice how the silence soothes your shoulders, Your neck, Softening your facial features. PAUSE… Feel the stillness calm your brow, Your eyes, And the crown of your head. Breathe… LONG PAUSE… The silence deepens, forming a barrier around you, Safeguarding your peace, Shielding your rest. All is secure within this silent embrace. Nothing can disrupt this peace. PAUSE… Feel the profound strength of this silence wrapping around you, Trust in its power to protect. No matter how loud, Or chaotic, Or unsettling the world outside may be, It cannot breach your sanctuary of quiet. PAUSE… So sink deeper into comfort, As waves of calm wash over you. Feel any lingering tension or thoughts simply dissolve. You are safe here. You are at peace. PAUSE… So sleep, Embrace the quiet, Rest, And let the silence fill you with its serene strength. Sweet dreams, beautiful.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Become aware of the intricacies of your breath.  PAUSE… Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  PAUSE… Notice your belly rise with every inhale, And fall with every exhale.  PAUSE… See if you can expand your breath. Inhaling a little deeper each time you breathe in, And exhaling a little longer each time you breathe out.  PAUSE… Slow it all down, Sinking deeper and deeper, Releasing more and more, Feeling lighter and lighter, As you come into the quiet.  LONG PAUSE… There's magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSE… It feels, It knows, It heals.  It flows.  PAUSE… It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow.  LONG PAUSE… So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSE… Become aware of the way it cleanses you, Clears you, Heals you.  LONG PAUSE… Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing,  Restoring,  Healing.  Breathing in blue.  LONG PAUSE… If there are parts of you that are broken, Hurting,  Or unsettled… In your mind or in your body… Let the blue energy find them, Embrace them, And heal them. LONG PAUSE… The healing breath covers you tonight, In her blankets of unconditional love.  Open yourself now, Inviting restoration, And healing.  LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day is done, and sleep must come, So settle yourself for the night. Close your eyes, and ease your mind, And let your thoughts rise like a kite.   PAUSE… It's time to float above the earth, To explore the starry skies, To find the peace that hovers there, The peace on which your soul relies.   PAUSE… When you let go and step outside, The you you're forced to be, Possibilities start to reveal themselves, Changing the way you see.   PAUSE… We so often send our wishes up, Without imagining where they go. If we don't give our intentions direction, How can we expect them to grow?   PAUSE… So use this time along the path to sleep, To make your desires concrete. Define the shape of every wish, And make your plans complete.   PAUSE… When you float among the stars, Your wildest dreams can grow. Ideas that once eluded you, Now step forward to say hello.   PAUSE… In this place, your mind is free, Ready to reveal what you need. Your job is to let it guide you, To learn to follow its lead.   PAUSE… Once your thoughts have settled down, And your spirit has started to speak, Take note of what it whispers to you, The way it details what you seek.   PAUSE… As you listen to your deepest self, Your heart will warm in your chest.  For it knows what you need as well, And only wants the best. LONG PAUSE… Gather the images filling your mind, Try to decode what they mean. Arrange them in the order they suggest to you, Leaving no sight unseen.   PAUSE… Notice what happens deep within, As you gaze on all of these wishes. Feel the promise start to fill you up, While your soul reveals its riches. PAUSE… When you're ready to get to work, To turn your wishes into art, Pull out your inner paint brush, And show the universe what's in your heart. PAUSE… Your paintings can be anything, Figures, symbols, or words. Move that brush with abandon, Let your spirit soar like a bird.   PAUSE… Think back to when you were very small, To the hopes and dreams of youth. Look for the ways those wishes still matter, The ways they still speak of your truth. PAUSE… This trip across your mind, Is such a critical task. It reminds you who you're meant to be, Leaving all your selves unmasked.   PAUSE… And sharing that truth with the universe, Stating your wishes outright, Is an equally important step, One that takes them out into the light. PAUSE… So turn your mind into a canvas, And draw whatever you see. Vivid pictures of your ideal life, Loving portraits of what you need. LONG PAUSE… Now that you have a mental mural, A rendering of wishes and goals, Raise that canvas toward the skies, To the sea of starry souls.   PAUSE… Let your yearnings join with theirs, Becoming part of the universal web. Completely unique yet part of the all, Your energy will never ebb.   PAUSE… So when the world starts getting you down, When it tramples your hopes and dreams, Remember you're tied to something more, Something so much bigger than it seems.   PAUSE… You've shared your secrets with the heavens. You've made your intentions known. Now the cosmos is on your side, Conspiring to give you what it's been shown.   PAUSE… There's no one to wave a wand for you, You must do the work on your own. But the powers that be want your power to grow, And they'll help with whatever they're shown.   PAUSE…

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Become aware of the intricacies of your breath.  PAUSE… Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  PAUSE… Notice your belly rise with every inhale, And fall with every exhale.  PAUSE… See if you can expand your breath. Inhaling a little deeper each time you breathe in, And exhaling a little longer each time you breathe out.  PAUSE… Slow it all down, Sinking deeper and deeper, Releasing more and more, Feeling lighter and lighter, As you come into the quiet.  LONG PAUSE… There's magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSE… It feels, It knows, It heals.  It flows.  PAUSE… It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow.  LONG PAUSE… So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSE… Become aware of the way it cleanses you, Clears you, Heals you.  LONG PAUSE… Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing,  Restoring,  Healing.  Breathing in blue.  LONG PAUSE… If there are parts of you that are broken, Hurting,  Or unsettled… In your mind or in your body… Let the blue energy find them, Embrace them, And heal them. LONG PAUSE… The healing breath covers you tonight, In her blankets of unconditional love.  Open yourself now, Inviting restoration, And healing.  LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to slow down,  And come inside.  PAUSE… Breathe… And see if you can settle into the rhythm of your breathing.  PAUSE… Riding the waves of air as it flows in, And out of you.  Naturally,  And slowly.   In,  And out.  Slowing you down, And calming you. Mindfulness means we are conscious of our thoughts,  Our emotions and the world around us, So we can be here in the present moment, And live our lives with intention.  PAUSE… So let us practice mindfulness, By staying with our breath, And simply noticing when thoughts arise.  Noticing when emotions bubble up. And allowing these noticings to pull us back into the present moment.  LONG PAUSE… Find your breath. Feel the cool air on your nose as you breath in, And the warm air on your nose as you breathe out.  PAUSE… Feel the rise and fall of your stomach with each cycle.  PAUSE… Let each exhale relax your body a bit further, Imagining yourself melting into comfort.  PAUSE… Breathe… And allow yourself to be here for a bit,  Mindful of the thoughts, Mindful of the feelings,  Mindful to bring yourself back into the now.  LONG PAUSE (4 MINS)… Now bring yourself back to center,  Anchoring in this moment now.  PAUSE… Notice how your body feels. Notice how your spirit feels.  PAUSE… Now bring your hand to your heart,  As you take a big, deep breath in, Feeling your chest expand under your touch. Then exhale,  Releasing all the air,  And all the leftover dust, As you settle deeper into yourself. Feeling cleansed, Light, And here. Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow your body to settle.  PAUSE… Breathe… And bring your attention inside.  PAUSE… Notice the movement of your belly,  As you inhale and exhale. And see if you can slow it down just a bit.  PAUSE… Notice the circular motion of your breath, Entering and exiting your nose. Circulating in, And out.  In,  And out. PAUSE… Now feel your body relax, Melting a little deeper into the support beneath you.  PAUSE… And just breathe.  I release all tension and stress from my body I am at peace and my body is relaxed I trust in my body's ability to rejuvenate during sleep PAUSE… I let go of all negative thoughts and emotions I am grateful for the rest and relaxation my body is receiving I am safe and protected as I sleep PAUSE… I trust in my body's natural sleep process I am surrounded by love and positivity I am grateful for the opportunity to rest and restore my body and mind PAUSE… I wake up feeling refreshed, energized and ready for a new day I trust in my body's ability to heal itself during sleep I am calm and peaceful as I drift off to sleep PAUSE… I release any worries and stress as I fall asleep I am in a state of complete relaxation PAUSE… I am grateful for the peaceful sleep my body is receiving I allow myself to fully let go and relax I trust in the power of my body to rejuvenate during sleep PAUSE… I am surrounded by a loving energy as I sleep I am at ease and my body is at peace as I sleep I let go of all stress and worries as I allow myself to fall asleep easily PAUSE… I trust my body to find the perfect position for sleep I release any discomfort in my body and allow myself to relax I am aware of my body's needs and honor them as I sleep PAUSE… I give myself permission to rest and rejuvenate I surround myself with feelings of safety and security I choose peace and serenity as I drift off to sleep PAUSE… I give my body the gift of deep and restful sleep I am aware of my body's state and adjust accordingly for optimal sleep PAUSE… I let go of any physical pain and allow myself to sleep soundly I trust in the power of my body to repair and regenerate as I sleep I am in flow with the current of the night.  PAUSE… I am healing as I sleep.  I feel all the details of the day dissolve from me with each breath. I am deeply relaxed.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, dear heart, Allowing the quiet to wrap around you like a soft, comforting blanket. And as you exhale, Let go of the noise, the chaos of the day. PAUSE… Embrace the stillness that embodies you now, Let it slow your racing thoughts. Hear the gentle hum of the earth beneath you, Whispering, "rest now, find peace." Deep in the silence of the night. PAUSE… Feel the cool, calming presence of the night air. It moves through you, Easing your mind, calming your spirit. It knows how to quiet the noise, It knows how to bring you back to yourself. And it invites you to build a sanctuary of calm tonight, Where no disturbance can reach you, Where serenity pervades, And you are aligned with the gentle rhythm of your breath. PAUSE… So let the night's whisper guide you deeper, Into the quiet cradle of your being. PAUSE… Let this silence be a healing balm, Softening your heart, Quieting your mind. Let it remind you of who you truly are. PAUSE… Breathe… And feel the quietness expand within you. This silence, This precious stillness. Feel it grow with every breath, Radiating from your heart, Spreading tranquility through your chest, Easing into your arms and fingertips. PAUSE… Let the stillness soothe your back, Calm your stomach, Glide over your hips, Gently flowing down your legs, And into your toes. PAUSE… Notice how the silence soothes your shoulders, Your neck, Softening your facial features. PAUSE… Feel the stillness calm your brow, Your eyes, And the crown of your head. Breathe… LONG PAUSE… The silence deepens, forming a barrier around you, Safeguarding your peace, Shielding your rest. All is secure within this silent embrace. Nothing can disrupt this peace. PAUSE… Feel the profound strength of this silence wrapping around you, Trust in its power to protect. No matter how loud, Or chaotic, Or unsettling the world outside may be, It cannot breach your sanctuary of quiet. PAUSE… So sink deeper into comfort, As waves of calm wash over you. Feel any lingering tension or thoughts simply dissolve. You are safe here. You are at peace. PAUSE… So sleep, Embrace the quiet, Rest, And let the silence fill you with its serene strength. Sweet dreams, beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Step away from the bustling day, From the noise that surrounds you, From the clutter that fills your mind. Let us drift, Gently, Calmly, Into the soothing waves of the night. PAUSE… Come inside, Where the cool shadows embrace your spirit, And the hush of evening whispers to your heart. The world outside can wait, Now is the time for rest, For peace, For dreams. PAUSE… Feel the comforting darkness, As it invites you to slow down, To breathe deeply, With each inhale and exhale, Finding the gentle rhythm of sleep. PAUSE… Notice the softness of your pillow, The warmth of your blanket, The tender support of your bed. PAUSE… Sink deeper into relaxation, Letting go of each thought, As it arises, Watching it drift away like clouds in a night sky. PAUSE… Breathe in serenity, Breathe out stress. Let the calmness wash over you, Wave after gentle wave. PAUSE… Now, imagine a tranquil lake, Mirroring the clear night sky, Stars twinkling above, Their light a soft lullaby just for you. LONG PAUSE… Feel your body becoming lighter, As if you are floating on this serene water, Gently rocked by its undulating calm. Every muscle relaxed, Every worry released. PAUSE… Allow the quiet of the night to fill you, Envelope you in its loving arms. Your heartbeat slows, Aligning with the quiet earth, With the silent sky, With the peaceful water. PAUSE… Drift deeper, Into dreams, Into the subconscious tapestry woven from your day, Transforming into scenes of beauty, Of peace, Of rest. PAUSE… You are safe here, In the embrace of the night, Guided by the stars, Cradled by the moon. LONG PAUSE… Let your mind wander freely, Exploring the realm of dreams, Where possibilities are endless, And your spirit soars. LONG PAUSE… And as you drift further into dreams, Remember this safe place, This calm, This peace. It is always here for you, Whenever you choose to return. PAUSE… Sweet dreams, beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To be truly open to possibilities,  We have to be willing to go past the mere bright side of things and amplify our awareness of all the potential.  Sharon Weil said, “Imagination belongs to hope. It's the creative dance of possibility.”  Allow those words to nestle deep into you. LONG PAUSE… What is possible for you? What is here for you? PAUSE… Today, Tomorrow, Or in the days, weeks and months after that?  LONG PAUSE… Breathe in deeply,  As you amplify your awareness. PAUSE… Awaken to your feelings, Your senses, The sounds, The wholeness of life that surrounds you. PAUSE… Notice without judgment the soft messages, That your awareness brings. LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, As you allow your body to settle. Let yourself fall into your bed, And nestle into your favorite sleeping position.  PAUSE… Find your breath, And let it rock you gently, With its soft rhythms. In, And out. In, And out. PAUSE… Sink further into your bed. Feeling all the tension release from your neck, Your arms, Your chest, Your belly, Your back, And your legs. LONG PAUSE… Breathe… And listen. PAUSE… Notice the calming tones. PAUSE… The soothing rhythms. PAUSE… The peaceful sounds. LONG PAUSE… Let them surround you, As you sink in, And immerse yourself in their sounds. LONG PAUSE… Breathe… And sink in deep. Safe, And loved. LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Step away from the bustling day, From the noise that surrounds you, From the clutter that fills your mind. Let us drift, Gently, Calmly, Into the soothing waves of the night. PAUSE… Come inside, Where the cool shadows embrace your spirit, And the hush of evening whispers to your heart. The world outside can wait, Now is the time for rest, For peace, For dreams. PAUSE… Feel the comforting darkness, As it invites you to slow down, To breathe deeply, With each inhale and exhale, Finding the gentle rhythm of sleep. PAUSE… Notice the softness of your pillow, The warmth of your blanket, The tender support of your bed. PAUSE… Sink deeper into relaxation, Letting go of each thought, As it arises, Watching it drift away like clouds in a night sky. PAUSE… Breathe in serenity, Breathe out stress. Let the calmness wash over you, Wave after gentle wave. PAUSE… Now, imagine a tranquil lake, Mirroring the clear night sky, Stars twinkling above, Their light a soft lullaby just for you. LONG PAUSE… Feel your body becoming lighter, As if you are floating on this serene water, Gently rocked by its undulating calm. Every muscle relaxed, Every worry released. PAUSE… Allow the quiet of the night to fill you, Envelope you in its loving arms. Your heartbeat slows, Aligning with the quiet earth, With the silent sky, With the peaceful water. PAUSE… Drift deeper, Into dreams, Into the subconscious tapestry woven from your day, Transforming into scenes of beauty, Of peace, Of rest. PAUSE… You are safe here, In the embrace of the night, Guided by the stars, Cradled by the moon. LONG PAUSE… Let your mind wander freely, Exploring the realm of dreams, Where possibilities are endless, And your spirit soars. LONG PAUSE… And as you drift further into dreams, Remember this safe place, This calm, This peace. It is always here for you, Whenever you choose to return. PAUSE… Sweet dreams, beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow your body to settle.  PAUSE… Breathe… And bring your attention inside.  PAUSE… Notice the movement of your belly,  As you inhale and exhale. And see if you can slow it down just a bit.  PAUSE… Notice the circular motion of your breath, Entering and exiting your nose. Circulating in, And out.  In,  And out. PAUSE… Now feel your body relax, Melting a little deeper into the support beneath you.  PAUSE… And just breathe.  I release all tension and stress from my body I am at peace and my body is relaxed I trust in my body's ability to rejuvenate during sleep PAUSE… I let go of all negative thoughts and emotions I am grateful for the rest and relaxation my body is receiving I am safe and protected as I sleep PAUSE… I trust in my body's natural sleep process I am surrounded by love and positivity I am grateful for the opportunity to rest and restore my body and mind PAUSE… I wake up feeling refreshed, energized and ready for a new day I trust in my body's ability to heal itself during sleep I am calm and peaceful as I drift off to sleep PAUSE… I release any worries and stress as I fall asleep I am in a state of complete relaxation PAUSE… I am grateful for the peaceful sleep my body is receiving I allow myself to fully let go and relax I trust in the power of my body to rejuvenate during sleep PAUSE… I am surrounded by a loving energy as I sleep I am at ease and my body is at peace as I sleep I let go of all stress and worries as I allow myself to fall asleep easily PAUSE… I trust my body to find the perfect position for sleep I release any discomfort in my body and allow myself to relax I am aware of my body's needs and honor them as I sleep PAUSE… I give myself permission to rest and rejuvenate I surround myself with feelings of safety and security I choose peace and serenity as I drift off to sleep PAUSE… I give my body the gift of deep and restful sleep I am aware of my body's state and adjust accordingly for optimal sleep PAUSE… I let go of any physical pain and allow myself to sleep soundly I trust in the power of my body to repair and regenerate as I sleep I am in flow with the current of the night.  PAUSE… I am healing as I sleep.  I feel all the details of the day dissolve from me with each breath. I am deeply relaxed.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day has come to an end, And it's time to settle in. Time to clear your mind, And surrender your body to pools of deep relaxation. So invite yourself to snuggle in, Gently moving into your most favorite position. Allow yourself a moment to stretch or move to relieve any kinks or tension in your body. PAUSE… And then take a full, deep breath in, Inhaling the night's air deep into your lungs, And then exhale,  Melting deeper into this special spot.   PAUSE… Concentrate on your breathing, Inviting your mind to hold its attention  On the rhythmic movement of air in and out of your nose.  PAUSE… Breathe in, Breathe out. PAUSE… Slow your body down with every breath, Even if your mind speeds up. Just stay with your breath, And slow it all down. LONG PAUSE... Now bring your attention to the top of your head, Imagining a soft lavender light hovering just above it. PAUSE… Feel the comforting warmth of this lavender light, And its calming energy relaxing your head completely. PAUSE… Feel it quiet everything inside. Feel it deeply relax your eyes, Soften your cheeks, Release your jaw, Soften your mouth, And relieve your neck.  LONG PAUSE… Notice as the soft, lavender light travels down, Wrapping its soothing energy around your shoulders, Your right arm, Your left arm, Your hands.  PAUSE… Notice the soft hum of sleep it spreads here, And then feel your shoulders drop, Your right arm and your left arm melt, And your hands soften and relax, LONG PAUSE… The soothing lavender light now settles onto your chest, Relaxes your belly, And slowly cascades down your back,  Following your spine from your neck, All the way down to your lower back. Relaxing and releasing, Relaxing and releasing. LONG PAUSE… Invite the calming energy of the soft, lavender light to spread into your hips, Down into your thighs, And circling around your left leg, And now your right leg. PAUSE... Watch it spiral all the way down into your right foot, And then your left foot. And then covering your toes, One by one. LONG PAUSE… Breathe deeply, And feel yourself wrapped lovingly in the soothing, Lavender light of the night. PAUSE… Let it heal you, Let it cleanse you, Let it relieve your body of all the tension it carries. Let it relieve your mind of all the thoughts inside.  PAUSE… Feel it wrap you in the warmth of love, And safely guide you through the night. Sweet Dreams, Beautiful.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Invite yourself to slow down,  And come inside.  PAUSE… Breathe… And see if you can settle into the rhythm of your breathing.  PAUSE… Riding the waves of air as it flows in, And out of you.  Naturally,  And slowly.   In,  And out.  Slowing you down, And calming you. Mindfulness means we are conscious of our thoughts,  Our emotions and the world around us, So we can be here in the present moment, And live our lives with intention.  PAUSE… So let us practice mindfulness, By staying with our breath, And simply noticing when thoughts arise.  Noticing when emotions bubble up. And allowing these noticings to pull us back into the present moment.  LONG PAUSE… Find your breath. Feel the cool air on your nose as you breath in, And the warm air on your nose as you breathe out.  PAUSE… Feel the rise and fall of your stomach with each cycle.  PAUSE… Let each exhale relax your body a bit further, Imagining yourself melting into comfort.  PAUSE… Breathe… And allow yourself to be here for a bit,  Mindful of the thoughts, Mindful of the feelings,  Mindful to bring yourself back into the now.  LONG PAUSE (4 MINS)… Now bring yourself back to center,  Anchoring in this moment now.  PAUSE… Notice how your body feels. Notice how your spirit feels.  PAUSE… Now bring your hand to your heart,  As you take a big, deep breath in, Feeling your chest expand under your touch. Then exhale,  Releasing all the air,  And all the leftover dust, As you settle deeper into yourself. Feeling cleansed, Light, And here. Namaste, Beautiful  

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment. So let yourself settle into a comfortable position, Softening your body, And finding the rhythm of your breath. Easy, slow breathes, in and out. Cool on the inhale, Warm on the exhale.  Follow the air into your belly, Stretching out as you breathe in, Contracting as you breathe out.  Breathe… PAUSE… Your mind naturally wants to play, Flashing visions, stories and speckles of thoughts across its walls. Just notice as they come up, Observing them calmly from afar, Letting them all play in front of you, And not in you. PAUSE… Notice that they are there. And you are here. Separate. You are not those thoughts. Let that truth infuse you with a warm confidence, Knowing you can get out of your head, And into the moment. PAUSE… Wiggle your fingers gently, Letting the soft movement pull you into your body. You are here. PAUSE… Let your lips spread into a smile across your face, Feeling the stretch of your skin and the tightening of your cheeks. And then relax your face, feeling the warm waves of relaxation. You are here. In this body. In this moment. Nothing that is flying around in your head matters right now. Be here. PAUSE… Breathe, And tune into the sounds around you. Your mind wants to label them, categorize them, explain them, But instead, just listen, With your body, Your heart, Your soul. Listen to the orchestra of sounds around you. PAUSE… Let the thoughts go, And get out of your head. And instead be here. In this moment, With this breath, With YOU. PAUSE… Namaste, Beautiful.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today's meditation will help you tap into the collective wisdom of mothers, an infinite pool of love, support, understanding and knowledge. So go ahead and settle into a position that's comfortable for you. Perhaps letting yourself shake or stretch or move around a bit so you can release any tension, And then invite yourself to drop deep into comfort. PAUSE… Notice your breathing, The air moving rhythmically in and out of your body. Your chest and belly expanding and contracting with each cycle. Let the soft music of your breathing slow you down, And bring you into the present moment.  Breathe… PAUSE… There's an endless pool of wisdom here, A vast ocean of love and support that exists because of every single mother who has ever been. Like a single raindrop falling during a storm,  You are a part of the whole, Contributing to the rainstorm that nourishes the soil,  And allows the flowers to grow.  PAUSE… So float into the waters, my love, Where the tears and the laughter and the hugs from all the mothers of the world can hold you up during your heaviest moments. And where you can do the same for them all. PAUSE... Surrender yourself and tap into the collective, You are not alone. Tap in and grow your strength, Your resilience,  Your compassion, Your love. PAUSE… You are a vital part of the whole, my love. This infinite ocean of mothering wisdom, That is here with you, Inside of you, All around you, Every single day. Namaste, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, As you allow your body to settle. Let yourself fall into your bed, And nestle into your favorite sleeping position.  PAUSE… Find your breath, And let it rock you gently, With its soft rhythms. In, And out. In, And out. PAUSE… Sink further into your bed. Feeling all the tension release from your neck, Your arms, Your chest, Your belly, Your back, And your legs. LONG PAUSE… Breathe… And listen. PAUSE… Notice the calming tones. PAUSE… The soothing rhythms. PAUSE… The peaceful sounds. LONG PAUSE… Let them surround you, As you sink in, And immerse yourself in their sounds. LONG PAUSE… Breathe… And sink in deep. Safe, And loved. LONG PAUSE… Namaste, Beautiful

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all float away, mama.  All those worries, concerns or stresses you may be feeling about whether or not you're being a good mom.  All those judgements that may be coming at you - whether they're from others or yourself...let them all go.  Even those quiet whispers that wonder how your kids will turn out as adults...let them go.  And instead, sit in this truth. You're doing a great job, mama.   And you are a phenomenal mother.  And your little ones are so blessed to have you. No matter how many mistakes you make.   No matter how unique your style of parenting.  No matter how many times you've broken down. You are doing a great job.  So the intention of today's meditation is to give you the space to swim in the greatness of your mothering. So you can embrace the beauty of its imperfection and honor yourself for showing up every day. Close your eyes and settle into a position that's comfortable for you.   Slow your breathing down, Inhaling just a little more,  And exhaling just a little longer.  Feel the air come into the lungs and fill your belly.  Relax your cheeks,  Let your lower jaw release and let your tongue drop from the roof of your mouth. Lower your shoulders,  Soften your stomach, Relax your legs. Feel your body melting into your position.  And breathe. PAUSE… This time is for you mama.   To honor you.  To remind you that you are doing a great job. And that your kids are blessed to have you.  Breathe deeply, Exhale completely. PAUSE… I want you to imagine yourself sitting in your favorite spot in your home.   You feel so comfortable here. You are safe and cozy.   Take a deep breath in, filling your belly with air,  And as you exhale, relax yourself further into your favorite spot.   PAUSE… Now imagine that your child walks into the room. They're 20 years older than they are now,  An adult in the world.  And they're here in front of you, coming home to visit you, mama.  Notice what you see on your face as you look at your child. Joy. Pride. Gratitude. Intense love lighting you up. Your heart is full and you hear your inner voice whisper, you did a great job, mama. Notice your chest expand with air as you drink in the sight in front of you.  Your child is here,  Healthy. And authentically themselves. PAUSE… Notice that in this space of appreciation for the child you have raised,  As you watch your beautiful kid in front of you, There are no judgements.  No guilt.  No worries about your parenting or even about your child. They do not exist here.   All that exists is this incredible human in front of you. And a deep knowing in your gut that you have done a great job.  And you continue to do a great job.  PAUSE… Now take a deep breath in, inhaling oxygen deep into your body, Feeling it nourish and cleanse you, And breathe out completely, letting yourself sink deeper into relaxation. PAUSE… You will never be a perfect mom.  There is no such thing.  But you are the perfect mom for your child. And no matter how many missteps you may make,  No matter how much you second-guess yourself. You are a phenomenal mother.  And you're doing a great job.  Let your inner voice continue to guide you through the terrain of mothering.  And trust that you are doing your best.  And that your parenting journey is yours to co-create with your child. Every single day.  PAUSE…

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Become aware of the intricacies of your breath.  PAUSE… Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  PAUSE… Notice your belly rise with every inhale, And fall with every exhale.  PAUSE… See if you can expand your breath. Inhaling a little deeper each time you breathe in, And exhaling a little longer each time you breathe out.  PAUSE… Slow it all down, Sinking deeper and deeper, Releasing more and more, Feeling lighter and lighter, As you come into the quiet.  LONG PAUSE… There's magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSE… It feels, It knows, It heals.  It flows.  PAUSE… It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow.  LONG PAUSE… So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSE… Become aware of the way it cleanses you, Clears you, Heals you.  LONG PAUSE… Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing,  Restoring,  Healing.  Breathing in blue.  LONG PAUSE… If there are parts of you that are broken, Hurting,  Or unsettled… In your mind or in your body… Let the blue energy find them, Embrace them, And heal them. LONG PAUSE… The healing breath covers you tonight, In her blankets of unconditional love.  Open yourself now, Inviting restoration, And healing.  LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow your body to settle.  PAUSE… Breathe… And bring your attention inside.  PAUSE… Notice the movement of your belly,  As you inhale and exhale. And see if you can slow it down just a bit.  PAUSE… Notice the circular motion of your breath, Entering and exiting your nose. Circulating in, And out.  In,  And out. PAUSE… Now feel your body relax, Melting a little deeper into the support beneath you.  PAUSE… And just breathe.  I release all tension and stress from my body I am at peace and my body is relaxed I trust in my body's ability to rejuvenate during sleep PAUSE… I let go of all negative thoughts and emotions I am grateful for the rest and relaxation my body is receiving I am safe and protected as I sleep PAUSE… I trust in my body's natural sleep process I am surrounded by love and positivity I am grateful for the opportunity to rest and restore my body and mind PAUSE… I wake up feeling refreshed, energized and ready for a new day I trust in my body's ability to heal itself during sleep I am calm and peaceful as I drift off to sleep PAUSE… I release any worries and stress as I fall asleep I am in a state of complete relaxation PAUSE… I am grateful for the peaceful sleep my body is receiving I allow myself to fully let go and relax I trust in the power of my body to rejuvenate during sleep PAUSE… I am surrounded by a loving energy as I sleep I am at ease and my body is at peace as I sleep I let go of all stress and worries as I allow myself to fall asleep easily PAUSE… I trust my body to find the perfect position for sleep I release any discomfort in my body and allow myself to relax I am aware of my body's needs and honor them as I sleep PAUSE… I give myself permission to rest and rejuvenate I surround myself with feelings of safety and security I choose peace and serenity as I drift off to sleep PAUSE… I give my body the gift of deep and restful sleep I am aware of my body's state and adjust accordingly for optimal sleep PAUSE… I let go of any physical pain and allow myself to sleep soundly I trust in the power of my body to repair and regenerate as I sleep I am in flow with the current of the night.  PAUSE… I am healing as I sleep.  I feel all the details of the day dissolve from me with each breath. I am deeply relaxed.  Namaste, Beautiful

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.  So let yourself move around a bit until you find your most favorite sleeping position, Noticing the comfortable familiarity of your body here. Take a deep, cleansing breath in, gathering up all the things left of the day, And as you exhale, breathe them all out. One more deep breath in, feeling the cool air cleanse you, And exhale your day out.  Bring your breathing to a smooth, natural rhythm, And just be here for a bit, Aware of your body, The space it takes up, The rhythmic movement of your breathing, The heaviness of your eyes, The weight of your body on your bed. Breathe... And be here with your breath. PAUSE... Bring your attention to the crown of your head, And imagine a soft, purple light glowing here. Warming you,  Putting your mind at ease, And infusing your entire body with calm from the top down. PAUSE… Now feel that warm, purple light as it touches your face, Kissing your eyes as they grow heavier, Relaxing your cheeks as your jaw releases and lowers, Softening your lips,  Your chin, And your ears. Feel your entire head melt deeper into your pillow. PAUSE… Now observe as this soft, purple light dances around your neck,  Releasing any tension, Travels down to your shoulders as they lower with ease, And covers your chest, softening and soothing. Feel the warmth it gives to everywhere it touches. PAUSE… The purple light is now glowing all the way down your arms. Feel the warm tingle in your fingers as your body gets heavier and heavier. And welcome the warmth into your belly, Your hips, And your thighs, The soft, purple light soothing you,  And guiding you into the depth of peaceful sleep.  PAUSE… Notice as your legs get heavier, like steel sinking to the bottom of the ocean,  Falling further and further into the comfort of your bed.  And let the purple light warmly buzz into your feet,  Releasing any tension, And anchoring you into the depth of the night.  PAUSE… Let the waves of sleep wash over you, beautiful, Covering you in the calm mist of purple light, And embracing you on your journey of peaceful sleep tonight. Sweet Dreams, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself back home.  PAUSE… Find the rhythm of your breathing. The slow rise of your belly and chest and you breathe in. And the contraction of your body as you breathe out. PAUSE… Be here, With your breath. Riding its gentle waves in and out of your body. Over and over again,  Settling into its cycle. LONG PAUSE…  Now take a big, deep breath in, Imagining the air clearing out what's inside. Hold it for just a moment. And then breathe out, Releasing the air, and everything not needed inside.  PAUSE… Breathe in deep again, This time letting the air stretch your spine straight, From the bottom of your tailbone, All the way up to the crown of your head. And then let the air go, Exhaling and softening your body into comfort.  PAUSE… Relax your breathing, And let it find a nice, easy rhythm.   PAUSE… Notice the natural slowing down of your breathing, And clearing of your mind, As you focus your attention on the air coming in, And the air going out.  Breathing in, Breathing out.  PAUSE… Let the thoughts pass, As you come back to your breath. LONG PAUSE… Now take another full, deep breath in, Gathering up any thoughts,  Worries,  Or plans, And holding your breath for just a moment at the top. Hold it. And then let it go,  Releasing all the air,  All the worries,  All the thoughts,  All the plans, Into the space around you, Watching them dissolve and disappear.  PAUSE… Now hold yourself up straight as you breathe in one last big breath, Expanding your spine and releasing the tension within, Imagining all that air rising to the top of your head, And then exhale, Releasing your breath, Calming your mind, And relaxing your body.  PAUSE… Let yourself settle once again into the steady, easy flow of your breathing. And just be here for a bit. PAUSE… Feeling light. Clear. Fresh. LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When we stay focused on the here and now, we are aware and mindful of what is happening at this very moment.  Today's meditation will guide you into the present moment so you can find peace.  Take a long slow, deep breath in.  Hold it just for a moment.  And slowly exhale.  PAUSE… Allow any tension to melt away as you relax more fully into the present moment.  PAUSE… This is your time,  A time for relaxation and stillness.  A time to rest and recharge. A time to stay focused on the here and now.  PAUSE… Take another long deep breath in,  Hold it.  And exhale.  PAUSE… Continue to breathe slowly, and gently Relax.  PAUSE… Staying focused on the here and the now,  Bring your awareness to the crown of your head And begin to imagine relaxation trickling down to your entire body PAUSE… Allow your forehead to relax Your eyes,  Your neck,  PAUSE… Relaxation melting deep into the muscles in your shoulders Soothing away any tension and strain PAUSE… Staying focused on the here, and the now,  The peaceful sensation flows through your chest and your belly as you breathe,  Notice your chest rising and falling gently into comfort.  PAUSE… Allow this peaceful feeling to flow through your arms,  To the tips of your fingers.  PAUSE… And as you sink further into rest, your mind relaxes.  Your thoughts are like clouds, floating gently in and out.  PAUSE… Soothing and relaxing, turn your attention to your breath And feel it trickle into your spine And your lower body.  To the backs of your thighs,  The fronts of your thighs are feeling lighter and becoming loose and relaxed.  PAUSE… Soothing feelings flow through your knees, your ankles, your feet, all the way down to your toes. PAUSE… Your entire body is soft, calm and relaxed, As you let go into comfort. PAUSE… Notice your breathing, as you follow each breath in and out. If your thoughts wander, gently bring them back. Keeping your attention on the present moment,  And staying focused on the here and now.  LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Carrying the weight of what other people think, believe and feel about you is heavy to bear. So  Let's take back your power and surrender the need for others' validation. Taking a nice, deep cleansing breath in,  And allow your body to relax.  Soften your facial muscles,  Your forehead, And your cheeks,  As you anchor into this present moment. PAUSE… The weight of other people's opinions is not meant for you to to carry. So soften yourself,  And allow yourself to surrender them.  PAUSE… Breathe… Slowly,  Consciously. And bring to mind someone whose opinions really matter to you. LONG PAUSE… See this person standing before you. And just notice if a deep yearning to feel understood and validated arises.  PAUSE… Notice the impact of their opinions.  The way you feel, The way you show up. LONG PAUSE… Breathe in deeply.  Inhaling the power of love. And then see this person's opinions evaporate before you. Breathe out slowly, And feel  the yearning to feel validated, dissolve.  LONG PAUSE… Now imagine you're sitting in front of yourself.   Grab your own hand,  And imagine yourself exuding love,  Support,  And validation. PAUSE… And then hear yourself whisper to her, You are enough. PAUSE… You don't have to prove yourself to anyone. PAUSE… You are loved just the way you are. PAUSE… You feel light,  Loved, And whole.  PAUSE… Namaste, Beautiful

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Slow down now, And come into the night. PAUSE… Notice your mind, Moving,  Swirling, And wanting to play. PAUSE… And see if you can imagine yourself, Looking upon your mind, Noticing your thoughts from afar, And then breathing out a sigh, As your body softens, And your mind calms. Slow down now, And find your breath. Inhale deeply, Following the air as it fills up your belly, And hold it for a moment.  And then exhale completely, Letting all that air go, And tightening your stomach at the end, As the very last drops of air are released.  PAUSE… Relax into a nice, easy rhythm of breathing, Slowing it down bit by bit with every single breath.  PAUSE… Let it soothe your body, And calm your mind.  LONG PAUSE… Now look upon your mind from afar. This beautiful part of you, Who loves to stay active, Electric, And bursting with thoughts.   PAUSE… Notice the colors, The greens and yellows and pinks, Painting your mind as they move, Sparkle,  And create.  PAUSE… Notice the bubbles of black, The mini clouds of grey, Spreading across with worry, And stress. PAUSE… Notice it all there, Encapsulated in your mind, This gorgeous, magical entity of color.  LONG PAUSE… Now breathe out, Over and over again, And notice the movement of your mind, Slow down, Lighten, And calm.  LONG PAUSE… Breathe out, And notice the colors that were sparkling within, The colors that were painted inside, Are lightening, Dissolving, And disappearing. Slowly, Piece by piece, Shade by shade, Drifting away from your mind, And into the nothingness of the night. LONG PAUSE… Look upon your mind from afar, Your body melted deep into your bed, Safe within your sheets.  PAUSE… Listen for it, The gentle sounds of silence, Coming from your calm mind. PAUSE… Feel it, The absence of movement, The space to be. The space to surrender to sleep. PAUSE… Breathe… And feel the calm, In your body, In your mind, Within your soul. Sweet Dreams, Beautiful.  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Become aware of the intricacies of your breath.  PAUSE… Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  PAUSE… Notice your belly rise with every inhale, And fall with every exhale.  PAUSE… See if you can expand your breath. Inhaling a little deeper each time you breathe in, And exhaling a little longer each time you breathe out.  PAUSE… Slow it all down, Sinking deeper and deeper, Releasing more and more, Feeling lighter and lighter, As you come into the quiet.  LONG PAUSE… There's magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSE… It feels, It knows, It heals.  It flows.  PAUSE… It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow.  LONG PAUSE… So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSE… Become aware of the way it cleanses you, Clears you, Heals you.  LONG PAUSE… Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing,  Restoring,  Healing.  Breathing in blue.  LONG PAUSE… If there are parts of you that are broken, Hurting,  Or unsettled… In your mind or in your body… Let the blue energy find them, Embrace them, And heal them. LONG PAUSE… The healing breath covers you tonight, In her blankets of unconditional love.  Open yourself now, Inviting restoration, And healing.  LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, And breathe into the night. PAUSE… Feel the waves of air, Move through your body. Ebbing, And flowing. Soothing, And relaxing, And slowing you down.  LONG PAUSE… Feel the warmth of your feet, And with your attention on them, See if you can imagine yourself taking one small step, And then another, Until you're walking forward slowly, And deliberately. PAUSE… Your body is relaxed, And fluid as you move.  Your shoulders are soft and lowered. Your eyes are heavy, Your belly is soft, And your breathing is slow. PAUSE… Your walking brings you to the top of a staircase. The ground is warm,  And the air around you is quiet and calm. Feel your body gently pull you forward, As your foot reaches down to find the first step. PAUSE… Breathe deeply here, Fully into your lungs, Letting the fresh air cleanse you. LONG PAUSE… Softer now, Your foot slowly descends onto the second step. And as it touches down,  You can feel all those plans,  All those things your mind has been trying to organize,  Detach,  Travel down your body, And release into the ground.  As you just breathe… LONG PAUSE… Your foot gently reaches down for the third step, And as it finds its hold,  Notice all those worries gather. All of the stresses you've been holding, All of the anxieties that have been building. Watch them gather within you, And fall to the ground,  With every single exhale.  LONG PAUSE… Your body is soft, Open,  And deeply relaxed,  As you descend onto the fourth step of the staircase.  PAUSE… Notice the emotions swirling inside of you. The excitement, The heaviness. All those waves of hope,  Doubt,  Fear, And joy.  PAUSE… Let your slow breathing corral them,  Embrace them,  And let them go, With every breath out.  LONG PAUSE… As your foot leans down to touch the fifth step,  You notice your mind is clear, Your back is relaxed, Your fingers and toes hum lightly with warmth, And your cheeks are soft.  PAUSE… Take a big deep breath here, Filling up with fresh air,  And letting your exhale calm you even more.  LONG PAUSE… You continue onto the sixth step,  Feeling as though you're gently gliding down the stairs, And deep into the comfort of the night.  PAUSE… Feel your neck soften,  Your arms melt, And your chest open.  LONG PAUSE… The seventh step welcomes you, Into the open arms of the night. She embraces you, And fills your open heart with love.  LONG PAUSE… Ease down onto step eight. Lightly. Feel yourself melt a little further, And float a little easier.  LONG PAUSE… As your foot finds step number nine,  You feel the waves of total peace wash over you. Gratitude for what has been, Acceptance for what is, And openness for what's to come.  PAUSE… Your arms and legs are heavy, Your chest and belly are open and soft, Your mind is spacious and clear. LONG PAUSE… As you descend onto your tenth and final step,  You feel the warm light of your soul radiate. You are one with this moment. One with yourself.  One with the universe.  PAUSE… You are the night. You are the stars.  You are love. You are calm.  PAUSE… Rest now, dear one. And trust in the night.  Surrender to her and her wisdom. PAUSE… Here you are replenished.  Here you are healed.  So you can return to the morning whole,  And you, Once again.  Namaste, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, As you allow your body to settle. Let yourself fall into your bed, And nestle into your favorite sleeping position.  PAUSE… Find your breath, And let it rock you gently, With its soft rhythms. In, And out. In, And out. PAUSE… Sink further into your bed. Feeling all the tension release from your neck, Your arms, Your chest, Your belly, Your back, And your legs. LONG PAUSE… Breathe… And listen. PAUSE… Notice the calming tones. PAUSE… The soothing rhythms. PAUSE… The peaceful sounds. LONG PAUSE… Let them surround you, As you sink in, And immerse yourself in their sounds. LONG PAUSE… Breathe… And sink in deep. Safe, And loved. LONG PAUSE… Namaste, Beautiful

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you'd enjoy it and would like more Reiki resources from her, visit TinaConroy.com.  PAUSE… I invite you to place your hands on your heart. Take a nice long slow deep breath in, And a nice long slow deep breath out. We call forth this energy of reiki, For the highest and the greatest good, At this time. Place your own intention in your mind, PAUSE… And so it is, And so be it. PAUSE… Shift your awareness, To the top of your head. Feel your body heavy, Your arms and legs, Your front body and back body, Descend. PAUSE… Imagine your body is so heavy. It feels like you're filled with sand. At the base of your spine, Imagine a tiny hole. PAUSE… This sand slowly releases, Down and out, And away from your body. PAUSE… You are feeling lighter, And lighter. PAUSE… Your breath is soft. PAUSE… You begin to notice, The last few pieces of sand, As they drift away, Down and out, And away from your body. This tiny hole closes, And at the top of your head, A beautiful waterfall of light. This reiki energy rushes in, You allow this cleansing energy, And calming energy to flow, From the top of your head, And through your entire body. You now feel light. Like a feather. PAUSE… Become aware of this energy, Feeling your face and eyes. Softening the skin on your face, And relaxing your eyes. Your cheekbones, Your lips, And your jaw. PAUSE… Awareness moves to your throat, And your neck. Feel this calm energy soothe your throat. PAUSE… This energy fills your heart space. Feel your heart, Peaceful and calm, The place for love, Kindness, And compassion. This place, For self-love. PAUSE… This reiki energy fills your belly now, Your stomach area, Feel it calm. PAUSE… Feel surrender. PAUSE… Observe and notice your hips, Feeling your hips settle. Letting go of your long day. PAUSE… This energy fills your knees. And down your legs. Caressing your knees and legs, Feeling light and relaxed. PAUSE… Notice your feet, And as this reiki energy flows to your feet, Releasing anything left, Of stress and tension, Feeling now completely at ease, And relaxed. PAUSE… Wishing you sweet dreams. And reiki blessings. Namaste 

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium “Whether you think you can or you think you can't, you're right.” Henry Ford. I love this quote by Henry Ford because it gives voice to how powerful our thoughts are and how they literally shape our lives. Meditation can be a powerful practice to manage our thoughts; letting go of the ones that are disempowering, and holding onto the ones that are beneficial.   So settle in, And place your hand on your heart. PAUSE… Notice the warmth that is created here. Notice the slow movement of your chest as you breathe. Notice your body softening, And relaxing.  As you bring yourself here into this moment. PAUSE… No, I can't. How many times has this thought appeared in your mind? How has it shaped your life? PAUSE… Yes, I can. How many times has this thought appeared in your mind? How has it shaped your life? PAUSE… Your thoughts are powerful.  And right now, in this moment, And in every moment that follows, You have the power to let go of the ones that do not serve you, No matter how loud they may be. PAUSE… And you have the power to embrace the ones that empower you, The ones that open up space, The ones that spark a fire inside of you, The ones that give you goosebumps. PAUSE… Gather those thoughts,  And watch them shape your life. “Whether you think you can or you think you can't, you're right.”  Namaste, Beautiful  

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today's morning meditation gives you a space to welcome your feelings.  When we deny difficult feelings, more suffering is created. Practicing the art of welcoming your feelings may not come easy, but creating the space to reflect and thoughtfully respond will make room for calming and soothing you.  So anchor into your breath,  Breathing in… And out. PAUSE… Relax your mind. Soften your face, Your shoulders, Your arms, Belly and legs Release all the tension and tightness in your body.  PAUSE… Life can feel intense when all the feelings arise. It's natural to want to push them away. But there is strength in letting them flow.  PAUSE… So many highs, And so many lows. PAUSE… Like waves of the ocean, Crashing over and over again.  So much inside of you, wants to be seen, Needs to be heard, Craves to be felt. PAUSE… Notice the tendency to resist, A desire to reach for a positive feeling, The urge to push away painful ones. PAUSE… Feel a comforting cloud of compassion, And a soft blanket of love. As you acknowledge and welcome all the feelings.  There's no reason to be afraid. You are safe. PAUSE… Be here with all the feelings.   Knowing they have lessons to teach,  And meaning to give. Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sit or lie where you are most comfortable.  Gently close your eyes now.  PAUSE… Allow your breath to breathe your body naturally,  Making no effort to control it.  Simply let your breath flow easily. PAUSE… Notice how your body moves with each inhale and exhale.  How your body moves as you breathe.   PAUSE… If your mind wanders, return your focus back to your breath. PAUSE… See if you can imagine a space at the very center of you. PAUSE… It's quiet here, And still.  PAUSE… Breathe into this space, And feel it expand within you. Dissolving the noise, And spreading peace within you.  LONG PAUSE… There is nothing to figure out, No thoughts to attach to, Just you, And your breath, In this space.  Open yourself,  And listen. LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all float away, mama.  All those worries, concerns or stresses you may be feeling about whether or not you're being a good mom.  All those judgements that may be coming at you - whether they're from others or yourself...let them all go.  Even those quiet whispers that wonder how your kids will turn out as adults...let them go.  And instead, sit in this truth. You're doing a great job, mama.   And you are a phenomenal mother.  And your little ones are so blessed to have you. No matter how many mistakes you make.   No matter how unique your style of parenting.  No matter how many times you've broken down. You are doing a great job.  So the intention of today's meditation is to give you the space to swim in the greatness of your mothering. So you can embrace the beauty of its imperfection and honor yourself for showing up every day. Close your eyes and settle into a position that's comfortable for you.   Slow your breathing down, Inhaling just a little more,  And exhaling just a little longer.  Feel the air come into the lungs and fill your belly.  Relax your cheeks,  Let your lower jaw release and let your tongue drop from the roof of your mouth. Lower your shoulders,  Soften your stomach, Relax your legs. Feel your body melting into your position.  And breathe. PAUSE… This time is for you mama.   To honor you.  To remind you that you are doing a great job. And that your kids are blessed to have you.  Breathe deeply, Exhale completely. PAUSE… I want you to imagine yourself sitting in your favorite spot in your home.   You feel so comfortable here. You are safe and cozy.   Take a deep breath in, filling your belly with air,  And as you exhale, relax yourself further into your favorite spot.   PAUSE… Now imagine that your child walks into the room. They're 20 years older than they are now,  An adult in the world.  And they're here in front of you, coming home to visit you, mama.  Notice what you see on your face as you look at your child. Joy. Pride. Gratitude. Intense love lighting you up. Your heart is full and you hear your inner voice whisper, you did a great job, mama. Notice your chest expand with air as you drink in the sight in front of you.  Your child is here,  Healthy. And authentically themselves. PAUSE… Notice that in this space of appreciation for the child you have raised,  As you watch your beautiful kid in front of you, There are no judgements.  No guilt.  No worries about your parenting or even about your child. They do not exist here.   All that exists is this incredible human in front of you. And a deep knowing in your gut that you have done a great job.  And you continue to do a great job.  PAUSE… Now take a deep breath in, inhaling oxygen deep into your body, Feeling it nourish and cleanse you, And breathe out completely, letting yourself sink deeper into relaxation. PAUSE… You will never be a perfect mom.  There is no such thing.  But you are the perfect mom for your child. And no matter how many missteps you may make,  No matter how much you second-guess yourself. You are a phenomenal mother.  And you're doing a great job.  Let your inner voice continue to guide you through the terrain of mothering.  And trust that you are doing your best.  And that your parenting journey is yours to co-create with your child. Every single day.  PAUSE…

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you'd enjoy it and would like more Reiki resources from her, visit TinaConroy.com.  PAUSE… I invite you to place your hands on your heart. Take a nice long slow deep breath in, And a nice long slow deep breath out. We call forth this energy of reiki, For the highest and the greatest good, At this time. Place your own intention in your mind, PAUSE… And so it is, And so be it. PAUSE… Shift your awareness, To the top of your head. Feel your body heavy, Your arms and legs, Your front body and back body, Descend. PAUSE… Imagine your body is so heavy. It feels like you're filled with sand. At the base of your spine, Imagine a tiny hole. PAUSE… This sand slowly releases, Down and out, And away from your body. PAUSE… You are feeling lighter, And lighter. PAUSE… Your breath is soft. PAUSE… You begin to notice, The last few pieces of sand, As they drift away, Down and out, And away from your body. This tiny hole closes, And at the top of your head, A beautiful waterfall of light. This reiki energy rushes in, You allow this cleansing energy, And calming energy to flow, From the top of your head, And through your entire body. You now feel light. Like a feather. PAUSE… Become aware of this energy, Feeling your face and eyes. Softening the skin on your face, And relaxing your eyes. Your cheekbones, Your lips, And your jaw. PAUSE… Awareness moves to your throat, And your neck. Feel this calm energy soothe your throat. PAUSE… This energy fills your heart space. Feel your heart, Peaceful and calm, The place for love, Kindness, And compassion. This place, For self-love. PAUSE… This reiki energy fills your belly now, Your stomach area, Feel it calm. PAUSE… Feel surrender. PAUSE… Observe and notice your hips, Feeling your hips settle. Letting go of your long day. PAUSE… This energy fills your knees. And down your legs. Caressing your knees and legs, Feeling light and relaxed. PAUSE… Notice your feet, And as this reiki energy flows to your feet, Releasing anything left, Of stress and tension, Feeling now completely at ease, And relaxed. PAUSE… Wishing you sweet dreams. And reiki blessings. Namaste 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into a comfortable position and allow yourself to relax. Take a deep breath… And release.  PAUSE… For the next few moments, just focus on your breath and clear your mind of any lingering worries.  Take notice when you are breathing in…and breathing out.  PAUSE… Let yourself become aware of the sensations of your breathing. LONG PAUSE… Gently bring to mind someone with whom you are close, Someone who you love.  PAUSE… Notice how this love feels in your heart. Notice the sensations it brings up.  Perhaps a sensation of warmth envelopes you,  Or a state of openness and tenderness circles around you.  PAUSE… Continue breathing slowly in and out.  Focus on these sensations and feelings around your heart as you visualize your loved one.  PAUSE… As you breathe out, imagine an extension of warm, white light from your heart to theirs.  Imagine this white light reaching out to your loved one, bringing them love and peace.  PAUSE… Upon each inbreath, and outbreath May you extend these words of empathy and love from your heart. May you have peace. May you be free from suffering. May you experience ease and happiness. PAUSE… May you have joy. May you be free from anguish and fear. May you experience comfort and delight. PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, And breathe into the night. PAUSE… Feel the waves of air, Move through your body. Ebbing, And flowing. Soothing, And relaxing, And slowing you down.  LONG PAUSE… Feel the warmth of your feet, And with your attention on them, See if you can imagine yourself taking one small step, And then another, Until you're walking forward slowly, And deliberately. PAUSE… Your body is relaxed, And fluid as you move.  Your shoulders are soft and lowered. Your eyes are heavy, Your belly is soft, And your breathing is slow. PAUSE… Your walking brings you to the top of a staircase. The ground is warm,  And the air around you is quiet and calm. Feel your body gently pull you forward, As your foot reaches down to find the first step. PAUSE… Breathe deeply here, Fully into your lungs, Letting the fresh air cleanse you. LONG PAUSE… Softer now, Your foot slowly descends onto the second step. And as it touches down,  You can feel all those plans,  All those things your mind has been trying to organize,  Detach,  Travel down your body, And release into the ground.  As you just breathe… LONG PAUSE… Your foot gently reaches down for the third step, And as it finds its hold,  Notice all those worries gather. All of the stresses you've been holding, All of the anxieties that have been building. Watch them gather within you, And fall to the ground,  With every single exhale.  LONG PAUSE… Your body is soft, Open,  And deeply relaxed,  As you descend onto the fourth step of the staircase.  PAUSE… Notice the emotions swirling inside of you. The excitement, The heaviness. All those waves of hope,  Doubt,  Fear, And joy.  PAUSE… Let your slow breathing corral them,  Embrace them,  And let them go, With every breath out.  LONG PAUSE… As your foot leans down to touch the fifth step,  You notice your mind is clear, Your back is relaxed, Your fingers and toes hum lightly with warmth, And your cheeks are soft.  PAUSE… Take a big deep breath here, Filling up with fresh air,  And letting your exhale calm you even more.  LONG PAUSE… You continue onto the sixth step,  Feeling as though you're gently gliding down the stairs, And deep into the comfort of the night.  PAUSE… Feel your neck soften,  Your arms melt, And your chest open.  LONG PAUSE… The seventh step welcomes you, Into the open arms of the night. She embraces you, And fills your open heart with love.  LONG PAUSE… Ease down onto step eight. Lightly. Feel yourself melt a little further, And float a little easier.  LONG PAUSE… As your foot finds step number nine,  You feel the waves of total peace wash over you. Gratitude for what has been, Acceptance for what is, And openness for what's to come.  PAUSE… Your arms and legs are heavy, Your chest and belly are open and soft, Your mind is spacious and clear. LONG PAUSE… As you descend onto your tenth and final step,  You feel the warm light of your soul radiate. You are one with this moment. One with yourself.  One with the universe.  PAUSE… You are the night. You are the stars.  You are love. You are calm.  PAUSE… Rest now, dear one. And trust in the night.  Surrender to her and her wisdom. PAUSE… Here you are replenished.  Here you are healed.  So you can return to the morning whole,  And you, Once again.  Namaste, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes now, And invite yourself to rest.  PAUSE… Bring your attention inside,  Pull it away from the thoughts, Circling in your mind.  All those tasks left undone, All those plans, All those swirling emotions.  PAUSE… Come inside by focusing on your breath. Noticing your belly expanding as you breathe in, And contracting as you breathe out.  PAUSE… Notice the cool air on your nose with every inhale, And the warm air release from you on every exhale. PAUSE… Now see if you can expand your breathing with every cycle, Inhaling in a little deeper, And exhaling a little longer.  PAUSE… Let the gentle rhythm of your breathing, Calm you, Relax you, And slow you down. LONG PAUSE… Breathe and relax, Breathe and release.  PAUSE… Soften your forehead. Relax your cheeks. Release your tongue from the roof of your mouth, And let your jaw drop.  PAUSE… Be here. In this moment.  Relaxed, Open, Ready for sleep.  LONG PAUSE… Imagine the spirit of sleep, Has come to lay beside you. She's gentle,  Soft, And warm.  PAUSE… You feel safe, Like you can let go of all your responsibilities, All of your worries, And just melt into her arms.  PAUSE… She holds you now, In her warm, welcoming arms, Reminding you it's all okay, And that you are loved, Just the way you are.  PAUSE… Breathe deeply, And melt further into sleep's embrace. There's nothing for you to do here. There's no one you need to be.  LONG PAUSE… All those layers that the day has wrapped around you, Dissolve.  PAUSE… All those weights that are piled on your shoulders, Disappear. PAUSE… You are light, Free, And whole.  LONG PAUSE… Let her hold you tonight, Just as you hold everyone and everything. With love, And tenderness. As she carries you through the night.  Namaste, Beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So find a comfortable position, And allow your shoulders to drop comfortably by your side.  PAUSE… Let your facial muscles relax,  And your forehead soften.  PAUSE… And just stay here for a moment,  Centering inside your breath.  LONG PAUSE… Gently turn the corners of your mouth upward, and slightly smile. Hold that position,  As you continue to breathe in and out normally. LONG PAUSE… And now exaggerate that smile.  Letting your eyes squint,  Smile big.  Continue to hold this expression and smile with your eyes for a few more seconds.  PAUSE… And now, see if you can imagine a moment when you laughed deeply.  When tears streamed down your face, When your face strained because your smile couldn't get any bigger.  When your whole body shook with glee.  PAUSE… See this moment,  And notice what happens to your body right now.  PAUSE… Notice how you feel. Notice the lightness in your heart.  LONG PAUSE… Laughter dissolves the pain,  And releases the heaviness. “Laughter is the language of the soul.” Pablo Nerudo Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You can feel it,  When you're holding on tightly. When you're attached to an idea, thought, or belief. PAUSE…  We unintentionally resist happiness, freedom, and love. And so we feel stuck in patterns that keep us from truly thriving.  PAUSE… You may feel this tug-o-war between love and the ego, In your body,  Or your mind.  PAUSE… Where is this push-pull resistance showing up for you right now?  LONG PAUSE… Breathe in willingness.  PAUSE… Exhale resistance.  PAUSE… Notice your fears of letting go, your resistance, leaving you. Call in the gentle, compassionate grace of being willing to release resistance,  And sink into love. Sink into flow.   PAUSE… In the absence of resistance, you become a magnet for more greatness,  A magnet for miracles.  A magnet for manifestations.  PAUSE… And all that is needed,  Is a small amount of willingness to release the resistance,  And put love first,   To trust,  And surrender.  PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Become aware of the intricacies of your breath.  PAUSE… Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  PAUSE… Notice your belly rise with every inhale, And fall with every exhale.  PAUSE… See if you can expand your breath. Inhaling a little deeper each time you breathe in, And exhaling a little longer each time you breathe out.  PAUSE… Slow it all down, Sinking deeper and deeper, Releasing more and more, Feeling lighter and lighter, As you come into the quiet.  LONG PAUSE… There's magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSE… It feels, It knows, It heals.  It flows.  PAUSE… It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow.  LONG PAUSE… So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSE… Become aware of the way it cleanses you, Clears you, Heals you.  LONG PAUSE… Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing,  Restoring,  Healing.  Breathing in blue.  LONG PAUSE… If there are parts of you that are broken, Hurting,  Or unsettled… In your mind or in your body… Let the blue energy find them, Embrace them, And heal them. LONG PAUSE… The healing breath covers you tonight, In her blankets of unconditional love.  Open yourself now, Inviting restoration, And healing.  LONG PAUSE… Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You may not know it, But you are like  A beautiful stained glass window,  Filled with different colors, Different shapes, And different parts, That come together to create you. PAUSE So, take a step back, And gaze at the  Parts of your stained glass window, The beauty and the craftsmanship Of all that has gone into making you. PAUSE Now, breathe. And see the kaleidoscope of colors, Meticulously arranged in the window. . PAUSE See the yellow of your mind, Your mental energy. Breathe. And take in that energy. PAUSE See the red of your action, The passion in you. Breathe. And take in the power of action. PAUSE Look at the cobalt blue, Your originality and enlightened perception. Breathe. And take in originality and enlightenment. PAUSE  Notice the green, Your health. Breathe. And take in good health. PAUSE Behold the purple glass, Your spiritual connection. Breathe. And take in this spiritual connection. PAUSE Now, center yourself. And breathe. And see all these pieces of stained glass, Assembled in beauty, As you. NAMASTE, BEAUTIFUL

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to slow down,  And come inside.  PAUSE… Breathe… And see if you can settle into the rhythm of your breathing.  PAUSE… Riding the waves of air as it flows in, And out of you.  Naturally,  And slowly.   In,  And out.  Slowing you down, And calming you. Mindfulness means we are conscious of our thoughts,  Our emotions and the world around us, So we can be here in the present moment, And live our lives with intention.  PAUSE… So let us practice mindfulness, By staying with our breath, And simply noticing when thoughts arise.  Noticing when emotions bubble up. And allowing these noticings to pull us back into the present moment.  LONG PAUSE… Find your breath. Feel the cool air on your nose as you breath in, And the warm air on your nose as you breathe out.  PAUSE… Feel the rise and fall of your stomach with each cycle.  PAUSE… Let each exhale relax your body a bit further, Imagining yourself melting into comfort.  PAUSE… Breathe… And allow yourself to be here for a bit,  Mindful of the thoughts, Mindful of the feelings,  Mindful to bring yourself back into the now.  LONG PAUSE (4 MINS)… Now bring yourself back to center,  Anchoring in this moment now.  PAUSE… Notice how your body feels. Notice how your spirit feels.  PAUSE… Now bring your hand to your heart,  As you take a big, deep breath in, Feeling your chest expand under your touch. Then exhale,  Releasing all the air,  And all the leftover dust, As you settle deeper into yourself. Feeling cleansed, Light, And here. Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come on a journey tonight as you rest your head, relax your body, and float into space. So close your eyes and settle your body into comfort, Moving it around a bit so you can snuggle into that position you know so well. When you've found it, take a deep breath in, feeling cool, refreshing air all the way down to your toes, And then exhale, Relaxing your body even deeper into your bed.  PAUSE… Notice the smooth motion of your body. Softly expanding as you breathe in, And contracting as you breathe out. Notice how your body feels on your bed, Heavy,  Supported, Relaxed. And notice your breath orchestrating it all, Filling your body with life with each breath in, And releasing the day with each breath out.  Breathe in, And release. Breathe in, And release.  PAUSE… Now see if you can imagine a soft, gentle force lifting you off of your bed, Cradling you as you float up into the air.   You feel light.  Safe, And soothed by the cool night air.  Let yourself float. Up, up, up. PAUSE… Soon, you're floating in the dark sea of space. Fall back into your weightlessness, Allowing your arms and legs to expand with curiosity as they play with the absence of gravity. And breathe… PAUSE… You see the Earth. Her vibrant blues and greens whisper to you, Telling you her secrets, Reminding you just how majestic she is. A deeply complex orchestration of oxygen, carbon, and atoms that create the melodies of life. You look at her in awe,  And immediately the life you left just moments ago,  Makes so much more sense to you.  You can see clearly what matters.  You can see clearly what doesn't.  From here, from this perspective,  You feel the calm presence of the universe. All around you. Inside of you. One with you. And you can feel all those worries or anxieties or thoughts that were stumbling you just hours ago, begin to crumble.  Disintegrating amongst the vast open blackness of outer space.  As you relax deeper and float. PAUSE… You feel the warmth of the sun upon you, You feel its power, And know it's your source. It feeds you with its sunlight.   Feeds your body, Feeds your mind, Feeds your soul. So calm your body as you inhale the warm rays of sunlight. Let every inbreath nourish you with its energy, And restore you on your journey tonight. PAUSE… Let yourself float. Into the arms of the Sun. Into the arms of the Earth. Into the arms of the Universe.  And let them carry you gently back here, To the soft, comforting blankets of your bed. Sweet Dreams, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you close your eyes and power down, Ready to let go of the day, Imagine what you'd like to be different, The next time you greet the sun.   PAUSE… Instead of thinking about what went wrong, Relive the moments you loved. Look for the bright spots, no matter how few, And sink into their warmth once again.   PAUSE… Notice what those moments have in common, Notice what they brought out in you. Remember how strong or joyful you felt, Pull those feelings deep into your heart.   PAUSE… Such moments don't have to be rare in life, Nor must they be hard to find. If you created them once, you can do it again, The power lies within you.   PAUSE… The first step is to believe it, To truly know your strength. To understand the role you play In getting what you need. Breathe in slowly, feel that strength wrap its energy around you. Exhale deeply and release what's in your way.   LONG PAUSE… Think about when you last felt at peace, In sync with everything in your midst. Picture the source of your contentment, Conjure its image anew. PAUSE… Perhaps you were on vacation, Away from duties and cares, Finding joy on the open water, Or nested in a majestic forest.   PAUSE… Maybe you were with family, The people who know and love you best. Or friends who always make you laugh, Who sense exactly what you need.   PAUSE… Maybe you were having an adventure, Exploring the world's delights. Breathing in history and eating good food, Making this gorgeous planet your own.   PAUSE… Within those memories, there are details, Bright recollections like firefly trails. Those are the moments that changed you, That showed you how high you could fly.   Inhale as you imagine your spirit rising, floating in a sky full of potential. Exhale and picture yourself changing, feel your heart and mind expand.   LONG PAUSE… Now that you're in touch with what moves you, With the bliss that makes life worthwhile, Use that happiness as a road map, As a way to light up the mundane. PAUSE… We can enjoy the things we must do, Nearly as much as doing what we choose, If we let ourselves glimpse the sacred in both, And remember that each one feeds the other. PAUSE… The ordinary can be beautiful, When carried out with purpose. If you paint each moment with its own tiny brush, The splendor is free to emerge. PAUSE… With practice, your vision begins to change. Your outer view softens and shifts. Soon you realize how little distance exists In the space between effort and ease.   PAUSE… Toil asks less when it is meaningful, Since purpose lightens the load. A lighter heart finds lighter paths, And leaves the darkness to sputter in its wake. PAUSE… Sink deeper into your peaceful place, Let your soul dance through your dreams. As your rest your body and silence your mind, New possibilities have room to emerge.   Take a deep and certain breath, knowing the shift has begun. Exhale that breath and feel the hope, a better tomorrow on the horizon. LONG PAUSE… Though the process may seem out of reach, In truth, you create your life from scratch. You alone are the architect, And your wisdom guides your hand.   PAUSE… Tomorrow you'll begin the quest, One small step at a time. You'll view your life with brand new eyes, And aim for better things.   PAUSE… For even good can be better, There's always room to try. Whether you lead the charge or bring up the rear, Growth is in your grasp.   PAUSE…

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day is done, and sleep must come, So settle yourself for the night. Close your eyes, and ease your mind, And let your thoughts rise like a kite.   PAUSE… It's time to float above the earth, To explore the starry skies, To find the peace that hovers there, The peace on which your soul relies.   PAUSE… When you let go and step outside, The you you're forced to be, Possibilities start to reveal themselves, Changing the way you see.   PAUSE… We so often send our wishes up, Without imagining where they go. If we don't give our intentions direction, How can we expect them to grow?   PAUSE… So use this time along the path to sleep, To make your desires concrete. Define the shape of every wish, And make your plans complete.   PAUSE… When you float among the stars, Your wildest dreams can grow. Ideas that once eluded you, Now step forward to say hello.   PAUSE… In this place, your mind is free, Ready to reveal what you need. Your job is to let it guide you, To learn to follow its lead.   PAUSE… Once your thoughts have settled down, And your spirit has started to speak, Take note of what it whispers to you, The way it details what you seek.   PAUSE… As you listen to your deepest self, Your heart will warm in your chest.  For it knows what you need as well, And only wants the best. LONG PAUSE… Gather the images filling your mind, Try to decode what they mean. Arrange them in the order they suggest to you, Leaving no sight unseen.   PAUSE… Notice what happens deep within, As you gaze on all of these wishes. Feel the promise start to fill you up, While your soul reveals its riches. PAUSE… When you're ready to get to work, To turn your wishes into art, Pull out your inner paint brush, And show the universe what's in your heart. PAUSE… Your paintings can be anything, Figures, symbols, or words. Move that brush with abandon, Let your spirit soar like a bird.   PAUSE… Think back to when you were very small, To the hopes and dreams of youth. Look for the ways those wishes still matter, The ways they still speak of your truth. PAUSE… This trip across your mind, Is such a critical task. It reminds you who you're meant to be, Leaving all your selves unmasked.   PAUSE… And sharing that truth with the universe, Stating your wishes outright, Is an equally important step, One that takes them out into the light. PAUSE… So turn your mind into a canvas, And draw whatever you see. Vivid pictures of your ideal life, Loving portraits of what you need. LONG PAUSE… Now that you have a mental mural, A rendering of wishes and goals, Raise that canvas toward the skies, To the sea of starry souls.   PAUSE… Let your yearnings join with theirs, Becoming part of the universal web. Completely unique yet part of the all, Your energy will never ebb.   PAUSE… So when the world starts getting you down, When it tramples your hopes and dreams, Remember you're tied to something more, Something so much bigger than it seems.   PAUSE… You've shared your secrets with the heavens. You've made your intentions known. Now the cosmos is on your side, Conspiring to give you what it's been shown.   PAUSE…

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Tonight's sleep meditation will help you calm yourself down at the end of your day and prepare you for tomorrow.  Come here, Into your bed, And invite yourself to settle. Moving around a bit until you find that familiar,  Comfortable position welcome you. Then breathe here, Calling your attention away from the thoughts in your head, And into the relaxing rhythms of your body. PAUSE… Ride the waves of your breathing, As the air comes into your body,  Like the waves rising onto the beach. Continue to ride the waves, as the air exits your body, Like the waves retract back into the ocean.  In and out, Sync your breathing with the motion of the waves on the beach. In and out, In and out. Your mind clear,  Your body present with the soothing rhythm. PAUSE… Come to the night to release, To restore, And to reset. Preparing fertile soil from which the seeds of tomorrow can quickly sprout. Breathe… And bring your dreams here, Your deepest desires, The people and values you hold most dear. Gather them up and bring them to the night, Inviting them into your garden, So you can create. PAUSE… Notice a warmth on your hands, A soft glow of light relaxing them, And filling them with love. Watch as you place your hand into the soil beneath you. It's cool and welcoming and makes you feel like a kid again. Free, Happy. PAUSE… Move your hands slowly in the soil,  And feel energized and soothed by the Earth, Its calming vibrations travel from deep within its core, through the dirt and into your hands. Invite its warm energy into all of you, And feel it slowly move up your arms,  Into your chest,  Down your back,  And deep into your legs. Calming you, Relaxing you, Centering you. PAUSE… Here in your garden,  You are safe, And allowed to create anything you want. So sink deeper into rest, Deeper into the soil, And let your mind imagine your garden of tomorrow. PAUSE… What are your intentions? What do you want to experience? Who do you want to see? Who do you want to be? Be here now,  The creator of your beautiful garden, And relax into the deep calm of the Earth. LONG PAUSE… Tomorrow is a new day. A new chance to create. A new opportunity to live intentionally. So rest now, beautiful,  In the garden of your dreams, Knowing the seeds you've planted tonight, Will sprout their flowers and plants of love tomorrow.  Rest now. Rest. Deeply connected to the Earth, And the magic of your dreams. Sweet Dreams, Beautiful.