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On Healthy Mind, Healthy Life, host Avik Chakraborty and retirement coach/author Lisa Haynes cut through the myths of retirement planning. This episode focuses on the non-financial side of retiring well—identity shifts, mental and emotional fitness, and building social connection after leaving work. Lisa breaks down her KILLIN' IT framework—practical steps to keep moving, design purpose, and nurture networks—so you can build a post-career life you're actually excited to live. About the guest Lisa Haynes is a certified executive and retirement coach, former CFO, and author of Retired and Killing It. She helps current and soon-to-be retirees create purposeful, connected lives by planning the psychological, social, and lifestyle sides of retirement—not just the finances. Key takeaways Retirement is a transition, not a stop. Identity and purpose often wobble once the job title disappears; plan for this shift early. K — Keep moving: Protect mental, physical, and social health; don't stay home multiple days without getting out. I — Imagine what's next: Start with a clean whiteboard—travel, volunteering, part-time work, relocation, family time—then set real targets. L — Laugh a lot: Adults forget to play; joy and laughter have tangible health benefits. L — Live for legacy: Legacy is impact, not just money—share wisdom and contribute where you care. I — Ignite your passion: Purpose emerges when you spend time on energizing, meaningful activities. N — Nurture your network: Audit relationships; invest in a smaller, stronger circle for resilience and information flow. I — Invest in others: Mentor, teach, and give back; it reinforces meaning. T — Tell yourself you're “killing it.” Self-encouragement matters on off days. First action today: Do the “Imagine What's Next” exercise—list every interest, then pick one to act on this week. Connect with the guest Website: https://haynesexec.com/ Facebook: https://www.facebook.com/lisa.haynes.1010/ Instagram: @https://www.instagram.com/lisaj_617 Email: lisa@haynesexec.com LinkedIn: Lisa Haynes (banner: “Retired and Killing It”) Book: Retired and Killing It (available on Amazon) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
In this powerful episode of Healthy Mind, Healthy Life, we welcome Kath Essing, author of The Courage to Speak Your Truth. Kath shares her journey from silence to advocacy after surviving childhood sexual abuse. We discuss why reclaiming your voice is essential for healing, the complexities of sharing your story, and the critical gaps in current support systems and justice processes. Kath offers honest reflections on what helped her heal, the unexpected challenges she faced, and practical advice for both survivors and supporters. If you or someone you know is navigating the path from trauma to empowerment, this conversation is not to be missed. About Kath Essing:Kath Essing is a survivor, author, and advocate whose memoir The Courage to Speak Your Truth calls on women and allies to break free from the silence surrounding childhood sexual abuse. Through her personal story and advocacy, Kath is working to reform outdated systems and empower others to reclaim their stories and their strength. Key Takeaways: The act of speaking out can be healing but also complex and risky without the right support. Supporters should focus on listening, believing, and holding space rather than offering quick solutions. Systemic changes are urgently needed in healthcare, education, and justice to better support survivors. Healing is a non-linear journey, often starting with private reflection before public advocacy. Writing can be a powerful first step toward processing trauma and reclaiming your voice. Connect with Kath: Website: www.bespeak.au Instagram, Facebook, LinkedIn: Links available on her website Book: The Courage to Speak Your Truth (available on Amazon) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness
On Healthy Mind, Healthy Life, host Avik Chakraborty talks with performance coach and author Timothy Ward about building a strong body and a resilient mind after 40. Timothy shares how athletics helped him survive a violent childhood, and why muscle mass, heart strength, and metabolic health are the real longevity markers that add quality years. We break down his Fitness Quadrant (training, cardio, recovery, and nutrition), the science behind resistance training, and practical ways to create a preemptive plan that pushes back against aging. If you're 40–75 and tired of watered-down “fitspo,” this episode offers a clear, no-nonsense blueprint to get strong, stay mobile, and live with intent. About the guest : Timothy Ward is a global performance coach and author of The GOAT Within. Drawing on three decades in exercise science and coaching—from everyday professionals to elite athletes—he designs custom, science-based programs that integrate resistance training, cardiovascular conditioning, recovery, and nutrition. Key takeaways : The three longevity markers: preserve and (ideally) increase muscle mass, develop heart strength, and improve metabolic efficiency through targeted training and nutrition. Muscle is metabolic “engine”: resistance training (bands, bodyweight, dumbbells, cables, barbells) preserves mobility, bone density, and insulin sensitivity. Heart strength matters: calculated cardio can thicken the left ventricular wall, lower resting heart rate, and improve circulation. Metabolic strength: reduce ultra-processed foods, industrial seed oils, and additives; prioritize protein, whole foods, fiber, and smart fueling. Preemptive beats reactive: start in your 20s–30s if you can; in your 40s–60s, learn the fundamentals and create a weekly, adequate (not minimal) program. The Fitness Quadrant: training + cardio + recovery + nutrition—customized to your current condition—beats one-size-fits-all plans. Mind–body loop: consistent physical training improves mood, resilience, and mental clarity, not just physique. Strategy over willpower: knowledge, structure, and progressive overload change the trajectory more reliably than “motivation.” Connect with the guest Website: fitnessquadrant.net Book: The GOAT Within on Amazon Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 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In this enlightening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Ini Isangedighi, also known as The Naija Goddess—a board-certified holistic nutritionist, herbalist, chef, entrepreneur, and author of Nourish by Naija: Flexible Food Prep That Fits Your Life and Feeds Your Health. Together, they explore how your kitchen environment—not just willpower—determines your long-term health and energy. Ini shares her revolutionary Nourish by Naija Method, a flexible approach to meal prep that flows with your lifestyle instead of restricting it. From battling obesity and chronic illness to becoming a health advocate and business owner, Ini's story is a testament to how food truly can be medicine. Whether you're a busy professional or a wellness beginner, this episode offers practical strategies to transform your kitchen into your greatest health ally—without losing joy, flavor, or freedom. About the Guest : Ini Isangedighi, affectionately known as The Naija Goddess, is a holistic nutritionist, herbalist, chef, entrepreneur, and author of Nourish by Naija: Flexible Food Prep That Fits Your Life and Feeds Your Health. She is also the co-owner of Charlotte's top vegan restaurant and a passionate advocate for conscious living. After overcoming obesity and chronic illness, she now empowers others to reconnect with real food, flexible nutrition, and holistic healing. Key Takeaways: Food is medicine: Your kitchen can become your daily pharmacy when stocked with real, whole foods. Environment over willpower: Healthy eating success depends more on your setup than your self-control. The Nourish by Naija Method: A flexible approach to meal prep designed to fit your lifestyle and health goals. Start small, stay consistent: Begin with one plant-based meal a day or one healthy swap in your kitchen zones. Be kind to yourself: Progress, not perfection—self-compassion fuels sustainable transformation. Real-life proof: Ini's journey from illness to wellness shows how food can heal and energize every aspect of life. Practical wisdom: Stock your four kitchen zones (fridge, freezer, pantry, countertop) with nourishing choices. Connect with the Guest Website: https://www.thenaijagoddess.com/ YouTube: The Naija Goddess Social Media: @TheNaijaGoddess (Instagram, Facebook) Book:Nourish by Naija: Flexible Food Prep That Fits Your Life and Feeds Your Health – available on Amazon Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch – Send me a message here:
Now, we need to talk about that Amazon announcement yesterday. These guys have taken us for fools in this country. They've looked at us in New Zealand and they've gone, let's take these guys for fools. That $7.5 billion wasn't new, it was already announced by Jacinda 4 years ago. It's not even actually a convincing number, because it looks like what they've done here is included their power bills. Now power bills are not an investment, they're an operating cost. The 1000 jobs that Amazon now tells us that they're supporting also looks questionable. It looks like they've included people who already work in the electricity sector - and some say the real number is more likely a few dozen jobs. Amazon's not building anything. All the data centres they tell us are now live, have actually been built by other companies, which means that you could argue that they haven't actually added anything material to the New Zealand economy. Because if they didn't use those existing data centres, someone else would just be using those existing data centres. In fact, you could argue that Amazon running those data centres is actually not the best outcome for New Zealand, because Amazon does not pay tax on all of their revenue here, which means if another local company used those data centres and paid full tax like they do, we'd all be better off. We'd be better off than Amazon using the centres and then sending hundreds of millions of dollars overseas like Google and Facebook do. Now, being critical of that announcement by Amazon yesterday is not the same as being ungrateful for the good that they're doing. I think you should interrogate an announcement just a little bit more than simply taking it at face value, because that is what Amazon wants you to do. They want to play us for fools. They want to make us believe that they're doing good when what they're actually doing is just making money off us. And that's fair. I don't mind them making money off us, they're a business, we're customers, but let's see it for what it is. Let's not be grateful for them doing business. I still like Amazon's product, but to be honest with you, I like it a little bit less than I did yesterday when they assumed that this country was full of stupid people who would just simply believe anything. LISTEN ABOVESee omnystudio.com/listener for privacy information.
Now, we need to talk about that Amazon announcement yesterday. These guys have taken us for fools in this country. They've looked at us in New Zealand and they've gone, let's take these guys for fools. That $7.5 billion wasn't new, it was already announced by Jacinda 4 years ago. It's not even actually a convincing number, because it looks like what they've done here is included their power bills. Now power bills are not an investment, they're an operating cost. The 1000 jobs that Amazon now tells us that they're supporting also looks questionable. It looks like they've included people who already work in the electricity sector - and some say the real number is more likely a few dozen jobs. Amazon's not building anything. All the data centres they tell us are now live, have actually been built by other companies, which means that you could argue that they haven't actually added anything material to the New Zealand economy. Because if they didn't use those existing data centres, someone else would just be using those existing data centres. In fact, you could argue that Amazon running those data centres is actually not the best outcome for New Zealand, because Amazon does not pay tax on all of their revenue here, which means if another local company used those data centres and paid full tax like they do, we'd all be better off. We'd be better off than Amazon using the centres and then sending hundreds of millions of dollars overseas like Google and Facebook do. Now, being critical of that announcement by Amazon yesterday is not the same as being ungrateful for the good that they're doing. I think you should interrogate an announcement just a little bit more than simply taking it at face value, because that is what Amazon wants you to do. They want to play us for fools. They want to make us believe that they're doing good when what they're actually doing is just making money off us. And that's fair. I don't mind them making money off us, they're a business, we're customers, but let's see it for what it is. Let's not be grateful for them doing business. I still like Amazon's product, but to be honest with you, I like it a little bit less than I did yesterday when they assumed that this country was full of stupid people who would just simply believe anything. LISTEN ABOVESee omnystudio.com/listener for privacy information.
In this episode of The Friday Habit, Mark sits down with Patrick Thean—international speaker, serial entrepreneur, bestselling author, and former Ernst & Young Entrepreneur of the Year. Patrick shares his journey from building a supply chain software company that landed on the Inc. 500 list to coaching CEOs on how to focus, execute, and scale with intention.From his “7 Key Practices for CEO Success” to practical tips on narrowing your niche, Patrick breaks down the habits, mindset shifts, and leadership skills that separate thriving companies from the ones that stall. He reveals why the best leaders are always learning, how to build a culture that becomes your competitive edge, and why knowing your “core customer” changes everything.
What if “happily ever after” starts and ends with just you? In this bold and expansive episode, Shan dives into The Eartha Kitt Effect—a cultural and emotional awakening inspired by the legendary performer Eartha Kitt, whose unapologetic views on love, compromise, and individuality continue to resonate decades later. This “effect” refers to the growing movement of people, especially women, who are choosing the single life on purpose, not by default. Joining Shan is Dr. Bella DePaulo, renowned social psychologist and author of Single at Heart, to unpack why some of the most fulfilled people are not in romantic relationships—and never want to be. Together, they explore:
In this inspiring episode of Healthy Mind, Healthy Life, host Avik chats with entrepreneur and author Kira Hartley Klinger, a powerhouse of resilience, creativity, and motion. From flipping transit buses and running a vintage Etsy shop to self-publishing heartfelt books and battling chronic migraines, Kira shares how staying in motion—mentally and physically—has been her key to navigating anxiety, depression, entrepreneurship, and family life. Whether she's writing before dawn or hauling hotel doors for a farmhouse renovation, Kira shows that momentum isn't just survival—it's art. About the Guest:Kira Hartley Klinger is a multi-hyphenate: entrepreneur, Etsy shop owner (DodOddity), author of Fabric Wars and Fabric Wars and More, motivational speaker, and full-time creative. A mother, grandmother, and farmhouse renovator, she has built a unique life driven by curiosity and resourcefulness. Her storytelling, rooted in auctions and vintage finds, has captivated audiences across guilds, podcasts, and now television. Key Takeaways: Mindset matters: A body in motion stays in motion—and so does the mind. Create space for joy: Whether it's gardening, quilting, or camp with grandkids, rest resets resilience. Don't wait to feel ready: Entrepreneurship, writing, and healing all demand imperfect, brave action. Community fuels belief: Finding “your people” changes everything—from business to mental health. Creativity heals: Making something with your hands or heart brings purpose and peace. Connect with Kira: Etsy Shop: https://www.etsy.com/shop/DodOddity Instagram: https://www.instagram.com/dododdity/ Books: Fabric Wars and Fabric Wars and More (Available on Etsy & Amazon) Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #MentalHealthAwareness #EntrepreneurMindset #WomenInBusiness #CreativeLiving #MindsetIsEverything #PodcastLife #PersonalGrowth #StorytellingAsMedicine
In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Stephanie Warlick, founder of 5FT View Consulting and author of Dark and Silent Office, to unpack the misunderstood link between ADHD, entrepreneurship, and transcendental meditation. Stephanie shares how discovering meditation transformed her leadership, calmed her overactive mind, and sparked a new level of creativity. From being labeled “too much” to becoming a sought-after fractional COO, she offers real-world insights on building inclusive workspaces, overcoming visionary blind spots, and turning neurodivergence into a superpower. If you've ever felt out of sync with traditional structures—this episode is your permission to lead differently. About the Guest:Stephanie Warlick is the founder and CEO of 5FT View Consulting, an international bestselling author, HR strategist, and fractional COO. Diagnosed later in life with ADHD, she integrates mindfulness, operational clarity, and neurodiversity advocacy into her work. Her book Dark and Silent Office explores how to build inclusive, accessible workplaces for all. Key Takeaways: Transcendental meditation can enhance both calm and creativity, especially for high-performing minds. ADHD is not a flaw—it's often the driver of entrepreneurial innovation. Visionary leaders must learn to let go, delegate, and get out of their own way to scale. Inclusivity isn't just compliance—it's about making sure everyone is empowered to contribute. Self-awareness of your strengths and blind spots is key to sustainable leadership. Connect with Stephanie Warlick:Website: https://www.5ftview.comLinkedIn: https://www.linkedin.com/in/stephaniewarlick/Book: Dark and Silent Office – Available on Amazon Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #ADHDLeadership #MindfulnessMatters #InclusiveLeadership #EntrepreneurMindset #NeurodiversityAtWork #PodcastLife #TranscendentalMeditation
In this raw and unfiltered episode of Healthy Mind, Healthy Life, rapper, producer, and author Robert “B-CIDE” Cardillo II shares his powerful story of transformation. Once headlining underground rap shows, B-CIDE now lives with 24-hour care after being diagnosed with multiple sclerosis. Yet he never stopped creating. From his memoir Myelin My Shoes to his evolving music and clothing brand, Robert opens up about the loss of identity, rebuilding with purpose, and how creativity became his therapy. This conversation is a must-listen for anyone facing life-altering change and looking for a way forward. About the Guest:Robert “B-CIDE” Cardillo II is a rapper, producer, author, and clothing designer who built a career in the underground music scene before being diagnosed with MS. His memoir Myelin My Shoes is a brutally honest look at life with chronic illness, art, and resilience. Despite physical limitations, B-CIDE continues to create and inspire through music, writing, and entrepreneurship, proving that purpose doesn't end with diagnosis—it evolves. Key Takeaways: Chronic illness may change your life, but it doesn't end your impact. Rebuilding identity means letting go of the stage and embracing new forms of expression. Vulnerability is powerful—especially in a culture that often hides pain. Creativity can be a tool for pain management, emotional release, and empowerment. Resilience is not about being unbreakable, but about continuing to rise. Connect with B-CIDE: http://www.myelinmyshoes.com/ Official page for *Myelin My Shoes* — includes the book in Kindle, paperback, and Audible formats, plus the official soundtrack.Website: http://www.b-cide.com/Music, merch, videos, and all social links.
Fitness Career Mastery Podcast: Group Fitness | Personal Training | Studio & Gym Business
What if music isn't just a good playlist in your classes, but the most powerful tool you have to transform how your clients feel, heal, and remember your brand? In this unforgettable episode of the Fitcarma Podcast, we sit down with Emma Marshall, researcher, educator, and author of Music is Medicine, to explore the deep, untapped potential of music as a tool for nervous system regulation, emotional imprinting, and embodied experience. Emma's story begins with a collapse—burnout, illness, and a body that wouldn't respond to words. What brought her back was rhythm, movement, basslines, repetition, and dance. Her work now bridges global sound traditions, neuroscience, and somatic healing to show us how music isn't entertainment. It's technology for healing, connection, and community. Whether you're a studio owner, creative director, or fitness leader, this conversation will reframe how you think about music inside your brand experience. We discuss: Why your playlists might be overstimulating your clients instead of regulating them The key moments in a class where music can shift emotional states How rhythm creates memory, loyalty, and trust in your brand Why reclaiming ritual in group fitness may be the future of retention How to lead your team toward more intentional, immersive experiences If you care about client retention, emotional resonance, and becoming a studio people don't just attend but truly feel, this is a must-listen.
Big News: The Sin of Retirement is Almost Here! We're almost there—my first book, The Sin of Retirement, goes live next week! The website and introduction will be up by the end of the week, and I couldn't be more excited to share this with you. It's been a long journey, but the message is timely, the research is deep, and the feedback so far has been incredible. A Rare Admission (and a Correction) In an unprecedented move… I have to admit I was wrong. I had projected mid-June for the resolution of the ongoing tariff negotiations—but the timeline has moved up. With a US-China deal now in the works, we may see these talks wrapped up much sooner than expected. The Market Outlook: Still Bullish Despite that hiccup, the outlook remains very strong. Here's what we're seeing: New lower budget: That's breathing room for both businesses and individuals. Tax bill updates: More favorable conditions could be ahead. Inflation? Finally showing signs of a slow and steady retreat. Put it all together, and we still see strong markets through the end of the year. Plenty of room for growth—and opportunity. Listener Spotlight: Who Should Buy Long-Term Care Insurance? One of our top listener questions this week: Who really needs long-term care insurance? David dives into the history of long-term care coverage and how it's evolved over the years. He breaks down: What long-term care actually covers Who benefits most from it Key factors to consider when deciding whether it's right for you If you've ever wondered whether LTC is worth it—or just another insurance upsell—this week's discussion is for you.
Send us a textWhat happens when a wife goes too far, thinking her “small mistake” wouldn't cost her the marriage? In this episode, you'll hear the powerful (and heartbreaking) moment a woman shares what led to her husband walking out—and why she never saw it coming.Whether or not you've made a mistake like this, there's a crucial lesson here about how even small cracks in a relationship can cause massive breaks if left unchecked.This episode features the audio from a recent YouTube video, where Kingsley Grant—licensed Marriage & Family Therapist and Christian Relationship Coach—breaks down a viral clip and uncovers deeper truths about emotional safety, unintentional disrespect, and rebuilding trust.
In today's episode we talked with Jeffrey Sanow—veteran CIA Senior Intelligence Officer, leadership strategist, and author of Humint for Humanity—to unpack how leadership under pressure reveals what you're really made of. From recruiting spies to training the next generation of leaders, Jeffrey shares practical wisdom for making decisions with limited information, creating environments that empower others, and leading when you feel completely ill-equipped. You'll hear: Why you should make decisions with 80% of the information The power of giving others permission to fail Why everyone—at every level—experiences leadership How removing physical barriers (like tables!) removes relational barriers too A sneak peek at Jeffrey's new book, Humint for Humanity Whether you lead a company, a classroom, a team—or you're leading yourself through a tough season—this conversation will challenge you to think bigger, decide faster, and lead deeper.
Is it true that carrying girls is harder than carrying boys?! Garrett's first trimester with Decklen was nothing compared to the challenges she's faced in this pregnancy. Whether she can blame the sex of the baby, or the IVF drugs, in this pregnancy she has dealt with throwing up, headaches, more fear and fatigue. Tune in to hear her summary, and more about where you can tune in to WATCH her share the most nitty gritty details of her second pregnancy journey. Informed Pregnancy TV + Discount code: GK30 Informed Pregnancy+ is the streaming platform dedicated to all things pregnancy, postpartum, and parenting from award-winning, pregnancy-focused chiropractor and host of The Informed Pregnancy Podcast, Dr. Elliot Berlin, DC. Use code GK30 for 30% off of your subscription. Spoiler Alert: The channel will be following Founder and CEO, Garrett Kusmierz, throughout her pregnancy. ________________________________________________ Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off Nip Gloss on Amazon Want commission + discounts to kozēkozē products? Apply here to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter here. *********** Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her meditations here. Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Sarah Hollingsworth is the founder and CEO of Poppylist - the most flexible baby registry. After leaving her job in IT, which she loved, midst severe postpartum depression and anxiety, she doubled down on her vision of creating resources for parents. Tune in to hear more about how Poppylist came to be! Even more, Sarah shares how passionate she is about mental health, and staying well mentally and physically - especially as a busy mom and entrepreneur. Start your Poppylist Registry today! Learn more about Poppylist Poppylist Baby Registry CONCIERGE Instagram: @poppylist @snholli Tiktok: @Poppylistregistry ____________________ FOLLOW US: Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off Nip Gloss on Amazon Want commission + discounts to kozēkozē products? Apply here to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter here. *********** Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her meditations here. Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Since 2013, Camilla Bazzanti and her cofounder Anna Forlesi have been on a mission to support mothers around the world to have successful and pain-free breastfeeding journeys. As mamas themselves, they know just how challenging nursing and pumping can be – but they know just how magical it can be, too! Nothing brings Anna and Camilla more joy than helping women access safe, natural nipple relief, so they can be present and enjoy every moment of the breastfeeding experience. Silverette cups work by leveraging the natural antimicrobial, anti-inflammatory, and soothing properties of silver to protect, soothe, and help heal sore or damaged nipples during breastfeeding Today we cover Camilla's background prior to building Silverette USA, her journey into motherhood, her three different breastfeeding experiences and her passion for helping moms! Shop Silverette USA Instagram: @silveretteusa Tiktok: @silveretteusa ___________________________________________ FOLLOW US: Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off Nip Gloss on Amazon Want commission + discounts to kozēkozē products? Apply here to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter here. *********** Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her meditations here. Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Bridgitte is BACK on the kozēkozē podcast for about the sixth time!! WOW, and how exciting to hear all about her new reality, including a massively successful supplement & functional wellness business, Gut Personal, as well as her daughter, Lily! Tune in to hear her birth story, her motherhood pivots, and her perspective on going after her dreams while staying grounded in motherhood. Gut Personal IG: @gut.personal @bridgittemallison __________________________________ FOLLOW US: Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off Nip Gloss on Amazon Want commission + discounts to kozēkozē products? Apply here to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter here. *********** Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her meditations here. Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Farahnaz Hasan Ali is here to share all about the mission and vision for Preggo Box. Together, she and her co-founder (who happens to be her brother) are making pregnancy a little simpler. They're big fans of doing the research so that everyone else can rest easy. Pregnancy is a delicate time for soon-to-be-mothers and their loved ones, so they wanted to take some of that weight off by curating a useful cozy gift for every trimester. IG: @preggoboxca Preggo Box website Miscarriage Comfort Box ___________________________________________ FOLLOW US: Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off Nip Gloss on Amazon Want commission + discounts to kozēkozē products? Apply here to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter here. *********** Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her meditations here. Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Garrett pops in to share all about her new pregnancy! After a 3 year fertility journey, Garrett recounts the relief, excitement and also nerves she and Jeff are experiencing with this new pregnancy. Tune in to hear all about this IVF transfer, how she surprised Jeff and how she's feeling in her first trimester! IG: @garrettnwood @kozekozemama Tiktok: @kozekozemama Informed Pregnancy TV + discount code: GK30 ________________________________ Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off Nip Gloss on Amazon Want commission + discounts to kozēkozē products? Apply here to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter here. *********** Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her meditations here. Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Are we all stuck in a cycle of self-indulgence, toxic relationships, and cultural illusions? In this episode, I sit down with Mitritch & Milqart, the creative minds behind Festive Trap, a satirical novel that takes a sharp, darkly humorous look at modern life.Get ready for an eye-opening, laugh-out-loud take on the madness of modern society!We dive into:The inspiration behind Festive Trap and why satire is the perfect lens for today's worldHow toxic relationships and self-indulgence keep people stuckThe hypocrisy of corporate culture and the illusions we buy intoHow Festive Trap blends storytelling with NFT art Episode Resources:Festive Trap WebsiteFestive Trap Book on Amazon
Lauren Papanos is an integrative hormone dietician helping women with functional nutrition solutions for thyroid, immune and hormone imbalances. She facilitates integrative solutions for hypothyroidism, hashimoto's, PCOS, amenorrhea and other endocrine and autoimmune conditions, which we learn all about in episode 289. She is back to share all about her very recent home birth and how she utilized co-care up until the end of her pregnancy. Shop her functional fueling formulas here. IG: @functional.fueling Strength and Hormones Podcast ____________________________________________ FOLLOW US: Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off Nip Gloss on Amazon Want commission + discounts to kozēkozē products? Apply here to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter here. *********** Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her meditations here. Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Karen Chipman has been working as a surgical technician in labor and delivery for 30 years. She has seen various "birth trends" and many changes over the years in how we "manage" labor in the hospital. Today she not only shares her experience attending many types of births but also explains much of the policy in why the management of labor has evolved to what it is today. Tune in to have all of your hospital birth questions answered!! Stork Ready Classes Oh Baby Expo Tickets IG: Stork Ready _______________________________ FOLLOW US: Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off Nip Gloss on Amazon Want commission + discounts to kozēkozē products? Apply here to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter here. *********** Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her meditations here. Email Garrett: garrettkusmierz@kozekoze.com
Two years ago, just before the launch of Nip Gloss, Garrett gave a Nip Gloss to her childhood neighbor, not knowing she'd pass it along to a friend and doula, named Erin Brier. After Erin found out about kozēkozē by way of Nip Gloss (through her friend), she and Garrett connected for this podcast episode, and then they continued to connect on how they could partner to create something meaningful. In today's episode you'll hear all about Erin's vision for the first ever state-wide Indiana Doula Conference, and how she has manifested this dream. The Indiana Doula Conference is Friday, April 25th, 2025, and you can buy tickets here. IG: @indoulaconf @ebbirthing ________________________________________________ FOLLOW US: Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off Nipple Diaper on sale NOW with THANKYOU20 for 20% off Nip Gloss on Amazon Want commission + discounts to kozēkozē products? Apply here to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter here. *********** Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her meditations here. Email Garrett: garrettkusmierz@kozekoze.com
Paula Hoss is the founder and CEO of CLN&DRTY, a clean skincare company. In the past we had her on to speak on her prolific founder's journey, and we learned all about her natural products, her motherhood journey and spent much time on mental health. Now she's back to share the story of her husband's deployment in 2024 wherein she was home with kids to solo-parent, run her company and also stay connected to her faith. In the episode we discuss religion, faith, her political journey and so much more! 325. CLN & DRTY with Paula Hoss Shop CLN&DRTY IG: @clnanddrty TIktok: @clnanddrty ________________________________ FOLLOW US: Tiktok: @kozekozemama IG: @kozekozemama @garrettnwood Shop all kozēkozē products with THANKYOU20 for 20% off Nip Gloss on Amazon Want commission + discounts to kozēkozē products? Apply here to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter here. *********** Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her meditations here. Email Garrett: garrettkusmierz@kozekoze.com
Cait Robertson founded Milk Couture Co to help parents preserve precious memories. Cait handcrafts breastmilk and keepsake jewelry for people nationwide. From her social media success, to the moment the idea for Milk Couture struck her, to how she actually makes the breastmilk jewelry, Cait walks us through her creative process. Learn more about how Cait manages life with two little boys, a growing business and as a creative, how she stays connected to herself and her vision. Shop Milk Couture Co. IG: @milkcoutureco Tiktok: @milkcoutureco _________________________________ @kozekozemama on TikTok Purchase Nip Gloss or kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Nip Gloss on Amazon Want commission + discounts to kozēkozē products? Apply here to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter here. *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her meditations here. Email Garrett: garrettkusmierz@kozekoze.com
Marisa Lonic is the founder of Mama Work It, helping moms live their best working life. She's was on the show in 2023, and she's back for a deeper dive into time management, self-care and self-connection along the motherhood journey. Marisa is mom to four boys, two of whom are twins, and has great wisdom on how she's able to find balance between motherhood, career and her own goals. 349. Momagement with Marisa Lonic Mama Work It Marisa on IG: @letmamaworkit _____________________________________________ @kozekozemama on TikTok Purchase Nip Gloss or kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Nip Gloss on Amazon Want commission + discounts to kozēkozē products? Apply here to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter here. *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her meditations here. Email Garrett: garrettkusmierz@kozekoze.com
In this episode of The Tactical Leader podcast, host Zack Knight sits down with retired Green Beret, entrepreneur, and author Scott Mann for an impactful conversation about leadership, the challenges veterans face in transitioning to civilian life, and the transformative power of storytelling.Key Topics Covered:Scott's Early Life and Military Aspirations: Scott talks about meeting a Green Beret at the age of 14 and how that moment inspired his future in the military.The Challenges of Transitioning Out of Uniform: Scott opens up about the personal and professional struggles he faced when leaving the military and how he overcame these challenges.The Search for Purpose Beyond Service: Scott emphasizes the importance of finding meaning after service and the steps he took to rediscover his purpose in civilian life.Rooftop Leadership: Learn about Scott's initiative, Rooftop Leadership, and his approach to leadership, which centers around managing energy—both your own and that of others.Veterans in Entrepreneurship: Scott shares why veterans are uniquely equipped for entrepreneurship and how he designed his life after military service.The Power of Storytelling: Scott dives into why storytelling is such an important tool for veterans and anyone looking to share their journey, heal from past struggles, and connect with others.Mental Health and Self-Care: Scott discusses the importance of self-care and maintaining mental well-being as a critical part of leadership and personal recovery.Memorable Quotes:“Leadership is the management of energy—yours and those around you.”“You spend your whole life serving a purpose bigger than yourself. The challenge is finding that same level of meaning outside the uniform.”“Veterans have an entrepreneurial mindset because we've been thrown into situations where we had to adapt and thrive.”Resources Mentioned:Scott Mann's Website: Rooftop LeadershipScott's Book: Nobody's Coming to Save You (Available on Amazon)Want to learn more from Scott Mann?Check out his book Nobody's Coming to Save You and visit Rooftop Leadership for more on his leadership programs, speaking engagements, and resources for veterans.About The Tactical Leader Podcast:The Tactical Leader is dedicated to helping leaders, especially veterans, develop the skills needed for success in their personal and professional lives. Hosted by Zack Knight, the podcast features conversations with experts in leadership, resilience, and overcoming adversity.
After three years of a very challenging fertility journey, Garrett takes time to reflect on when she was most connected to her intuition and when she was least connected to it. She admits that this journey took her the furthest away from herself and her intuition-- especially near the end of the journey. If you or someone you know is struggling to conceive, this episode is for them; from holistic steps Garrett took, to her "gut no" to "gut yes" to IVF, you will feel very supported! @kozekozemama on TikTok Purchase Nip Gloss or kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Nip Gloss on Amazon Want commission + discounts to kozēkozē products? Apply here to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter here. *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her meditations here. Email Garrett: garrettkusmierz@kozekoze.com
Sarah Harmon is a mental health therapist, a mom, a teacher and a student and the founder of The School of Mom. She was on the podcast in 2023, and now she's back to share more about the power of mindfulness, which is part of her teachings in her new program, Flourish. She gives hope to moms, that flourishing in motherhood *is* possible, and the tools she provides to the women she coaches makes it all possible. Most of her her work has been channeled and created during her time at silent retreats, which she walks us through today. Untethered Mom with Sarah Harmon Sarah on IG www.theschoolofmom.com _________________________________________ @kozekozemama on TikTok Purchase Nip Gloss or kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Nip Gloss on Amazon Want commission + discounts to kozēkozē products? Apply here to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter here. *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her meditations here. Email Garrett: garrettkusmierz@kozekoze.com
Lindsey is the founder and CEO of Kiramoon, a science-backed skincare company with a sensory twist. Kiramoon's effective skincare tools bring joy and healing routine to your daily life. Lindsey, who was recently wed, vulnerably shares her fertility journey. Trigger-warning, we discuss loss. Her experience sheds light on the trials and tribulations of trying to conceive whilst running a successful company, and our host, Garrett shares in that experience. Tune in for practical tools you can add into your daily life, to manage the stress of business building, fertility and more. www.kiramoon.com IG: @lindsey_martin @kiramoonbeauty Tiktok: @lindseyyymartin ___________________________ @kozekozemama on TikTok Purchase Nip Gloss or kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Nip Gloss on Amazon Want commission + discounts to kozēkozē products? Apply here to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter here. *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her meditations here. Email Garrett: garrettkusmierz@kozekoze.com
First solocast of the year! The idea for the podcast was sparked when Garrett's friend Lauren said "You have had so much tenacity on your fertility journey." The word tenacity stood out to her, as potentially a bad thing, based on her old perspective on the word. After much reflection, she realized that there's a new octave of the word, accessible and being accessed by moms, day in and day out. This episode is about conviction, intuition and letting go of how we think things should be. Tune in to also hear Garrett's thoughts on ego and the let go of it. _______________ @kozekozemama on TikTok Purchase Nip Gloss or kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Nip Gloss on Amazon Want commission + discounts to kozēkozē products? Apply here to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter here. *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her meditations here. Email Garrett: garrettkusmierz@kozekoze.com
Our host, Garrett Kusmierz, has interviewed her husband many times before, but he hasn't been back since 2021. Today Jeff is back to share who he is now, as a dad, a husband and someone going through fertility treatment with Garrett. The first 30 minutes focuses on Jeff and his journey over the last three and a half years, 30 min to 60 minutes focuses on the couple's holistic fertility journey, and the last 30 minutes of the show covers their IVF journey thus far. Items mentioned: Iron John Enlightened Sex NADS Jeff on IG: @surferkuz ________________________________________________ _____________________________________ @kozekozemama on TikTok Purchase Nip Gloss or kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Nip Gloss on Amazon Want commission + discounts to kozēkozē products? Apply here to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter here. *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her meditations here. Email Garrett: garrettkusmierz@kozekoze.com
Dorothy Johnson is known for her work as an expert breakup coach. Her podcast "How to Get Over Your Ex," has been wildly successful. Today she is back for the second time to share all about her pregnancy journey after loss, and about her son's intuitive birth, that (Garrett thinks) Dorothy manifested. Tune in for a riveting story as well as guidance on how you can tune into your intuition for pregnancy, birth and postpartum guidance and peace. www.dorothyabjohnson.com How To Get Over Your Ex Podcast Instagram: @breakupcoachdorothy Tiktok: @breakupcoachdorothy _____________________________________ @kozekozemama on TikTok Purchase Nip Gloss or kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Nip Gloss on Amazon Want commission + discounts to kozēkozē products? Apply here to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter here. *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her meditations here. Email Garrett: garrettkusmierz@kozekoze.com
Eric Stein is the CEO of Mama Meals, which was founded by his wife, Holly. Together they have three kiddos (and we get to hear their birth stories today!). Tune into Eric's journey to CEO, Mama Meals' journey to success and more about how Eric manages fatherhood, business and running the business with his wife. Plus, more on nutrient-dense eating for postpartum healing. Mamameals.com Eric on LinkedIn Mama Meals on IG _________________________________ @kozekozemama on TikTok Purchase Nip Gloss or kozēpee peecup (for ovulation and pregnancy testing) with code THANKYOU20 Nip Gloss on Amazon Want commission + discounts to kozēkozē products? Apply here to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter here. *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast If you like Garrett's voice, check out her meditations here. Email Garrett: garrettkusmierz@kozekoze.com
Week 7, Pregnancy #2! Sarah thanks the pregnancy gods for feeling WAY better this 2nd time around. She talks body changes, boob insecurities, wtf is going on with our skin and some tips and tricks for the week!Resources from the Episode: GET THE PEE LIGHTShop more of Sarah's fav pregnancy/postpartum finds on Amazon Want more from Sarah?Personal Instagram: @SarahMerrill_HallShare some Laughs: @bigkidproblemsCheck out the NEW Podcast IG @BottleServiceBKPFind more at www.BigKidProblems.com Big thank you to our episode sponsor!More labs - Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid
O.M.G. This is my absolute favorite episode that I have published to date on the Birth Story Podcast. Britta Bushnell and her book, Transformed by Birth, are a gift to the birth world and I am beyond excited to share her and this book with each of you. Grab a latte and get ready to learn all about Apollo and Artemis as she takes you on an incredible metaphor journey. Get ready for Greek mythology, transformation, surrendering and duality. Need a copy of Britta's book, you can snag one HERE on AMAZON Want to connect with Britta? Follow her on INSTAGRAM HERE or at her website: Brittabushnell.com This episode is gold! Please share it with a friend who is pregnant! XOXO- Heids If you would like a spot in Birth Story Academy, you can enroll today at BirthStory.com and use code BIRTHSTORYFRIEND for $20 OFF.
In this episode, we unpack Amazon's efforts to “disrupt U.S. healthcare” (apologies for the new age business lingo!). And after their spectacular failure to disrupt anything, we talk about Amazon's pivot from “disrupting” the healthcare industry to joining it. About a month ago, Amazon purchased One Medical, an in-person and virtual subscription-based healthcare service (the so-called “Netflix of healthcare”). What does Amazon's move into the healthcare industry mean for patients, and how could it impact the social movement for Medicare for All? Are we moving toward a future where you have to ask Alexa to take a look at that potentially cancerous mole on your ass? https://youtu.be/YdrQywbwjU8 Show Notes Amazon has been trying to break into the healthcare industry for some time now. What exactly are they trying to do and how successful have they been? In 2018, Amazon forms Haven with JP Morgan and Berkshire Hathaway, claiming they will “disrupt” healthcare industry by lowering costs and improving outcomes. Had completely insufficient market power or leverage to do that effectively. So then in 2019 Amazon launches Amazon Care, a “concierge care” service for its employees, quickly expanding to other employers (like Whole Foods and Hilton) who could offer Amazon Care as part of their own business's employee benefits package, and then eventually to the general public. (This is a common strategy at Amazon – they created Amazon Web Services to satisfy their own customer service needs then started selling it to other companies and now it's one of their most valuable assets.) It was abruptly shut down in late August 2022 after the One Medical merger.Most recently in July 2022, Amazon buys One Medical in an all-cash deal worth 3.9 billion One Medical has had its own problems that sound eerily familiar to the issues doctors had with Amazon Care – a model that once again stresses profits over healthcare.Basically doing with healthcare what they did with groceries by buying out Whole Foods - when Amazon Fresh wasn't catching on they simply bought out one of their biggest competitorsYou could sort of call One Medical the Whole Foods of health care rather than the “Netflix…” mostly rich people use it. Why would Amazon WANT to move into the healthcare industry, where they have zero experience? Money and hubris of course! This is the only industry in the US that always growing and seems to be recession-proof, and Amazon really believes they are capable of doing anything, even when they are batting 0-for-2 in their healthcare projects. Study in White Male Privilege! Amazon's business model emphasizes speed, convenience, and efficiency for the consumer above all else, and they seem intent to carry this forward into their healthcare ventures. What are the potential problems of applying this approach to healthcare? How is it going to affect patients? Amazon Care is a good first case study:Even before it was shut down, there was some whistleblowing going on behind the scenes as medical staff complained that the company's practices were putting profits over patients: From an August 2022 Washington Post Article: “While planning to expand Amazon Care beyond Seattle, Amazon managers wanted to avoid building a physical hub. Instead, they asked if nurses could store and dispose of medical supplies at home and stabilize patient blood samples using centrifuges in their personal cars, the two former nurses said. They said the staffers protested the ask.One Medical seems to be a perfect fit for the Amazon model, even before they were bought out:In 2021 Congress convened a special subcommittee to investigate companies like One Medical for using the pandemic to increase their revenue. In the final report, Rep James Clyburn said “Troublingly but unsurprisingly, in the chaos and confusion of the Trump Administration's mismanaged early vaccine rollout, self-interested vaccine providers like One Medical and its executives sought t...
The tech giants' corporate offices across the US Â drew demonstrations over an Israeli government cloud contract that opponents say could have military uses.
The tech giants' corporate offices across the US drew demonstrations over an Israeli government cloud contract that opponents say could have military uses.
GET HEIRLOOM SEEDS & SURVIVAL RESOURCES HERE: https://heavensharvest.com/ USE Code WAM to get FREE shipping in the United States! STOCK UP ON STOREABLE FOODS HERE: http://wamsurvival.com/ OUR GOGETFUNDING CAMPAIGN: https://gogetfunding.com/help-keep-wam-alive/ GET TIM'S FREE Portfolio Review HERE: https://bit.ly/booktimp Josh Sigurdson reports on the takeover of farmland in North Dakota and elsewhere by Bill Gates and China next to airforce bases, all while Amazon buys up mysterious plots of land throughout the country as they push "sustainable food" and take over the grocery market. Remember, Bill Gates is helping to develop mRNA fruits and vegetables to vaccinate you when you eat while the government is purposely destroying the supply chain to bring in a new world order and a shift of establishment to the BRICS countries, mainly China. This has been in the play book for a very long time and it is now coming home to roost. What will you do to get prepared? Stay tuned for more from WAM! GET YOUR APRICOT SEEDS at the life-saving Richardson Nutritional Center HERE: https://rncstore.com/r?id=bg8qc1 OUR PODBEAN CHANNEL: https://worldaltmedia.podbean.com/ Or SPOTIFY: https://open.spotify.com/show/5JWtlXypfL8iR8gGMg9MME FIND US on Rokfin HERE: https://rokfin.com/worldalternativemedia FIND US on SOVREN HERE: https://sovren.media/u/wam/ FIND US on Gettr HERE: https://www.gettr.com/user/worldaltmedia See our EPICFUNDME HERE: https://epicfundme.com/251-world-alternative-media JOIN OUR NEWSLETTER HERE: https://www.iambanned.com/ JOIN our Telegram Group HERE: https://t.me/worldalternativemedia JOIN US On BitChute: https://www.bitchute.com/channel/gzFCj8AuSWgp/ JOIN US On Flote: https://flote.app/JoshSigurdson JOIN US On Odysee (formerly LBRY) HERE: https://odysee.com/@WAM:0 BUY WAM NFTs HERE: https://rarible.com/worldalternativemedia JOIN US on Rumble Here: https://rumble.com/c/c-312314 FIND WAM MERCHANDISE HERE: https://teespring.com/stores/world-alternative-media FIND OUR CoinTree page here: https://cointr.ee/joshsigurdson JOIN US on SubscribeStar here: https://www.subscribestar.com/world-alternative-media We will soon be doing subscriber only content! Follow us on Twitter here: https://twitter.com/WorldAltMedia DONATE PAYPAL HERE: ziggy33@mail.com Help keep independent media alive! Pledge here! Just a dollar a month can help us alive! https://www.patreon.com/user?u=2652072&ty=h&u=2652072 BITCOIN ADDRESS: 18d1WEnYYhBRgZVbeyLr6UfiJhrQygcgNU World Alternative Media 2022
Recently, a few thousand workers in a warehouse of Amazon in New York voted to be a part of a union. Why workers need to be part of unions? Won't this give them a lot of power over their bosses? Will more companies in other parts of the world also start unions?Listen to this conversation with a 9-year old to understand her world view of profit-focused companies vs. unions.If you have any thoughts or comments please share them via email to hello@wsnt.in.Follow us on http://twitter.com/@Whatsnewtodayy
* Learn all about the new line of indoor/outdoor Blink cameras with Mike Harris, Chief Operating Officer for Ring and Blink at Amazon* Want a free second phone number on your existing smartphone? How about cellphone service for only $1? We talk with TextNow* LG stops by to talk about the BIGGEST trend in TVs for 2022 (yes, they're BIG) and beautifulThe program is powered by ASUS, for those in search of incredible. Check out the laptop lineup at ASUS.com* Speaking of computers, be sure to back-up your files onto an external WD or SanDisk drive, on sale this week
URSULA'S TOP 5 // GUEST: Chris Sullivan's Chokepoint on I-5 shutting down and the 2 new freeway lanes we all can't wait to fill // WE NEED TO TALK about Amazon's plans to use radar in your home to track your sleep and allow you to give directions to your smart device with gestures. (Sure, that's all) See omnystudio.com/listener for privacy information.
If you are a mom in the year 2021, you are probably on social media. And if you are a mom on social media, you have probably at some point considered taking a social media break, drawing better boundaries around your time there, or leaving social media altogether. Me too. Today I'm talking about my decision to leave social media and offering some questions to ask yourself in your own decisions about managing your social media in your life. Listen in. Three Quick Things Before I Tell You My Reasons: 1. I am not mad at anyone and I don't have a dramatic exit story. 2. I don't think everyone should leave social media and I'm not judging you if you stay. 3. I reserve the right to change my mind because I'm trying to follow God's leading. I may have completely missed it. Or He may lead me back. Why I'm leaving: 1. The time factor. 2. I want to model a vibrant authentic life for my kids apart from social media. 3. Mental clarity. 4. Poor ROI for my business. All my personal stuff is mixed in with business stuff. 5. Hanging out on social media is inconsistent with my message of balance, simplicity, and living a quiet life. 6. Facebook is a minefield. People have lost their ever-loving minds. I feel gross when I'm there. 7. I want to prove that I don't have to maintain a social media presence and I can still write and podcast and share my work, and also stay in contact with people I love. Also, social media is designed to be highly addictive. I don't want to be ruled by or addicted to anything apart from Christ. Questions to ask yourself: Do you feel like your balance has been consistently derailed by busyness, people-pleasing, or comparison? What role do you suspect social media has played in that? Do you think that eliminating social media will help you overcome those barriers or does it help you stay well-balanced? How does your time on social media make you feel? What would you lose if you left? This is a real consideration and I think it's important to name the things. Are there ways to communicate with people you currently follow that do not involve social media? For example, for friends and family can you text, email, or call them? If it's someone you just enjoy following like an author or musician or public figure--do they have an email list you can subscribe to or a website you can visit? Have they written a book you can read? Do they have a podcast you can listen to? How much time do you currently spend on social media? Have you ever tracked your average daily time? What would you do with that time if you weren't on social media? How would your relationships with your closest people change if you left social media? Would you lose track of them? Or would you have more time to be with them and be able to love them better? Maybe a mixture of both? Have you ever taken an extended break from social media? Like a month or longer? How did it go? What did you learn about yourself? How did you feel when it was time to log back on or reinstall that app on your phone? Were you excited or did you feel gross inside? Do you wish you could get off, but you feel trapped? If so, what is keeping you there? Finally, and most importantly, what do you sense God saying to you right now? PLEASE TAKE A MINUTE TO RATE AND REVIEW THIS PODCAST! THANK YOU!!! LINKS! My Facebook post announcing my 1-year hiatus (this may go away at some point, so I'm sorry if this is a dead link for you.) EP85 What I Learned from Taking a Year Off Social Media Purchase Is the Voice in My Head God or Just Me? On Amazon Work through this process of overcoming the Barriers to Balance in a Bible Study Workbook format: Purchase Finding Your Balance on Amazon Want to lead a group through either of these Bible studies? Don't forget to grab the Free Supplemental Leader Guide! To stay in the loop about everything, be sure to be on my email list. Have a question or comment? email me at thescooponbalance@gmail.com Follow me on Pinterest I am no longer on Social Media.
This is our 5th and final episode on the Barrier of Busyness. Today we are talking about the importance of weekly rest: what Sabbath means and how to do it. If you are a mom, you DO actually get a day off. Let me show you how. 1. Sabbath means literally "Stop, rest." God introduced a rhythm of life when He worked for 6 days and rested on the 7th. It is one of the 10 commandments (Ex 20 and Deut 5). It's a gift. We are FREE to rest. 2. Suggestions for how to do this as a mom Prepare. Pick a day that works for you. Stop working. Rest your body. Rest your mind. Rest your soul. Replenish your soul. Practice. LINKS Joby Martin from Church of Eleven22 teaches on Sabbath: How to Christmas -- Stop! The Rest of God; Restoring Your Soul by Restoring the Sabbath, by Mark Buchannan. The Ruthless Elimination of Hurry, by John Mark Comer Here, Now, by Kate Merrick. (All book links are affiliate links. I receive a small commission from Amazon if you purchase through this link at no additional cost to you.) John Mark Comer and Jefferson Bethke podcast: Fight Hustle, End Hurry. It's only 10 episodes long, you can listen in a one-day binge. If you missed any part of this series: Perfection and People-Pleasing EP70-EP73 Comparison and Busyness EP90-EP96 PLEASE TAKE A MINUTE TO RATE AND REVIEW THIS PODCAST! THANK YOU!!! Purchase Is the Voice in My Head God or Just Me? On Amazon Work through this process of overcoming the Barriers to Balance in a Bible Study Workbook format: Purchase Finding Your Balance on Amazon Want to lead a group through either of these Bible studies? Don't forget to grab the Free Supplemental Leader Guide! To stay in the loop about everything, be sure to be on my email list. Have a question or comment? email me at thescooponbalance@gmail.com Follow me on Pinterest I am no longer on Social Media...more on that soon!
ProjectME with Tiffany Carter – Entrepreneurship & Millionaire Mindset
The bad news, it’s already March…The Good news…we are in the longest stretch of being Mercury Retrograde-free in all of 2021. So you have until April 27th to get your sh!t together sis! Seriously, this is the perfect time for you determine the next steps in your business, or to make a major change in your life. If you no longer feel alive and aligned by what you do, there is no better time than now to make a move…..not to research more, brainstorm more, learn more, but to take real action. Doing something new is scary AF, there is risk involved, the whole “what if it doesn’t work?” “What if I waste my time, energy, and money?” “What if it fails and I have to go back to working for someone else?” Do a Pro and Cons list right now, draw a line down the center of a piece of paper, and answer these questions: What am I risking for going ALL IN on my dreams? What do I have to gain by going ALL IN on my dreams? What will it cost me if this doesn’t work out? What will it cost me if I never do this in my life? Next I want you to listen to this special podcast episode, and hear a real life look at the pros and cons of transitioning to something completely different and risky. I brought on Debbie Cromack, Romance Author, and former 6-figure corporate employee of 19 years. Debbie has made two major career pivots in her life to land in the one where she feels 100% aligned and energized. When you read her book, it’s clear this is what she’s meant to be doing. I highly recommend this read to my lady listeners especially. You can connect with Debbie on: LinkTree for all my links: linktr.ee/Debbie_Cromack_Author Website: www.DebbieCromack.com Instagram: https://www.instagram.com/debbie_cromack_author/ Pinterest: https://www.pinterest.com/debbiecromackauthor/_saved/ TikTok: @debbiecromackauthor Facebook: https://www.facebook.com/profile.php?id=100012235090760 GoodReads: https://www.goodreads.com/author/show/20904214.Debbie_Cromack Buy her book “Zane Untouchable” here on Amazon Want exclusive millionaire mindset content from me, where I share abundance exercises, tips, and affirmations in 30 seconds or less? Join my FREE Secret Posse Weekly Digest today: projectmewithtiffany.com/secretposse Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money. A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany on Facebook @projectmewithtiffany and watch her TV episodes on ProjectME TV with Tiffany Carter on YouTube.
Ricardo begins with a quick story from his dinner Saturday night before introducing a new segment on the Podcast called the Two Minute Drill (2:17). He then takes a look at Aaron Hernandez and Delonte West and the growing issues of Mental Health in professional sports (4:40); Google and Amazon wanting your healthcare information (13:14); a panic button for Tinder and dating apps for people seeking children but not necessarily a romantic partner (18:54); and ends with a look at Zion Williamson's debut (29:59).
Who says kids are too young for great literature. Certainly not Brooke Jordan or the folks at Familius Publishing. Brooke is here to tell us about her wonderful new series of board books called Lit For Little Hands. Brooke also shares invaluable advice for aspiring authors. Click here to find Lit for Little Hands on Amazon Want to be a guest on the Reading With Your Kids Podcast? Click here to learn more about being a guest on our podcast
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