Podcasts about leading voices

The Ash Said It Show gets an exclusive featuring Matt Janz, a key leader at Deep Roots Harvest. This conversation offers a high-level, strategic deep dive into how to build a dominant, trusted, and compliant Cannabis Brand in a hyper-regulated environment. Matt Janz provides an unparalleled look at how Deep Roots Harvest translates its 'Farm to Body' commitment—the transparency of seed-to-sale vertical integration—into compelling Marketing Content that effectively bypasses competitors focused solely on price. The conversation reveals top creative strategies used to navigate Nevada's notoriously strict cannabis advertising regulations (including the rigid 71.6% minimum adult audience rule) to deliver high-impact marketing and build genuine community. Janz further dissects the dynamics of the segmented market, detailing how they leverage sales data and consumer behavior insights (e.g., the success of Helix Twist Edibles) to prioritize marketing spend across their diverse product categories. The discussion also addresses the critical task of ensuring their Digital Marketing Journey seamlessly aligns with the Physical Dispensary Experience across their six Nevada locations to drive tangible foot traffic conversion. Finally, Janz tackles the critical challenge of maintaining the brand's unique 'Nevada roots' and local focus during the transition following their acquisition by a large Multi-State Operator (MSO), offering a blueprint for avoiding brand dilution during expansion into new regional markets. Web: https://www.deeprootsharvest.c... About the brand: Deep Roots Harvest is a leading vertically integrated cannabis operation headquartered in Nevada. Our mission is built on the "Farm to Body" philosophy, ensuring unmatched quality control and transparency throughout every stage, from cultivation to the final product. We offer a diverse portfolio of premium cannabis products, including award-winning Helix Twist Edibles, potent Concentrates, and high-quality Flower. With six strategically located Nevada dispensaries, Deep Roots is dedicated to setting the industry standard for compliance, consumer trust, and exceptional in-store experience. We are committed to fostering community connection while driving innovation in the Nevada cannabis market. Ash Brown: Your Ultimate Guide to Inspiration, Empowerment & Action Looking for a motivational speaker, authentic podcaster, or influential media personality who can spark your journey toward personal growth? Meet Ash Brown — a dynamic American powerhouse known for her uplifting energy, relatable wisdom, and unwavering commitment to helping others unlock their full potential. Ash is a: Captivating event host Insightful lifestyle blogger Popular podcast creator Trusted voice in personal development Her mission? To empower individuals with real-world strategies, positive mindset tools, and actionable advice that lead to lasting transformation. Discover Ash Brown's World AshSaidit.com – Lifestyle Blog & Event Hub Explore exclusive event invites, honest product reviews, and daily inspiration through Ash's vibrant online platform. AshSaidit.com is your go-to destination for personal growth content, wellness tips, and authentic storytelling. The Ash Said It Show – Top-Ranked Podcast With over 2,100 episodes and 700,000+ global listens, Ash's podcast features inspiring interviews, life lessons, and empowerment stories from changemakers across industries. Each episode delivers practical tools and encouragement to help listeners thrive. Why Ash Brown Is a Leading Voice in Personal Development Ash Brown stands out for her: Authentic Optimism – Her contagious positivity helps audiences embrace challenges with confidence Relatable Advice – Ash shares unfiltered, honest insights that resonate across cultures and backgrounds Actionable Strategies – From mindset shifts to goal-setting, Ash equips listeners with tools to create real change Whether you're seeking career motivation, emotional resilience, or daily inspiration, Ash Brown is the trusted guide to help you rise. Connect with Ash Brown Website: AshSaidit.com Podcast: The Ash Said It Show (available on Spotify, Apple Podcasts, Google Podcasts) Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.

Kirsten Maitland, co-founder and "CheeseMaster" of the critically acclaimed Rebel Cheese, recently joined The Ash Said It Show to pull back the curtain on the brand's meteoric rise. From military discipline to the largest vegan brie cavein the country, Maitland shared the surprising secrets behind her Shark Tank success and how she's converting die-hard dairy lovers one creamy, cultured wheel at a time. This episode is a must-listen for anyone interested in vegan food innovation, conscious business growth, and the power of a daring career pivot. Maitland was clear that the brand's success in creating the "world's best artisan vegan brie" comes from rejecting modern shortcuts. The company's commitment to traditional cheesemaking techniques—including the use of a temperature and humidity-controlled vegan brie cave—is non-negotiable. This meticulous aging process, she explained, is essential for cultivating the complex, "funky" flavor profiles and genuine textures that simply cannot be achieved with food science alone. The shocking truth? Most of Rebel Cheese's customers are not vegan. Maitland credited this conversion success to two key factors: flavor and familiarity. The cheeses are designed to function exactly like their dairy counterparts—they slice, melt, and hold up on a dairy-free charcuterie board. By focusing on replicating beloved classics like their Smoked Cheddar and Cave-Aged Brie, Rebel Cheese removes the intimidating element of the unknown for traditional cheese lovers. What non-obvious skill does a former Navy veteran entrepreneur bring to making plant-based cheese? Protocol Adherence and Adaptability. Maitland revealed that her experience as an Operations Specialist and later an Agile Coach in Big Tech taught her to build robust, repeatable processes (critical for food safety and quality control) while maintaining the agility to quickly iterate on recipes and scale production. This structure is the unseen foundation that supports the brand's artisanal quality at a mass scale. The Shark Tank investment from Mark Cuban and Lori Greiner caused an "explosion" in e-commerce orders. Maitland explained that scaling meant implementing a modular production system. Rather than sacrificing the small-batch, handcrafted process, they replicated it. They invested in equipment to handle the raw material processing (cashews) efficiently, but kept the culturing, aging, and finishing of the cheese strictly hands-on, ensuring the artisanal standard remains in every wheel shipped nationwide. Beyond the capital and media boost, Maitland's most valuable takeaway was the need for ruthless strategic focus. The Sharks' scrutiny forced the team to prioritize the most scalable, high-margin products—the ones that truly "rebelled" against expectations—allowing them to streamline their offerings and dominate the premium plant-based cheese market. In a transparent discussion, Maitland addressed the realities of running a high-growth business while staying true to its values. She emphasized that balancing the "values-led" mission with the demands of a "financially sustainable small business" requires transparent communication and strategic operational contractionswhen necessary. The core principle, she stated, is integrity—in their product, their financials, and their public messaging. Maitland sees the next major hurdle for high-end vegan food innovation not in replicating flavor, but in achieving price parity with dairy. The strategy for Rebel Cheese is to leverage increased volume and better supply chain relationships to drive down the cost of premium ingredients, ultimately making gourmet dairy-free foods accessible to the mass market and leading the charge into a truly plant-powered future. Web: https://rebelcheese.com Rebel Cheese is the critically acclaimed, Austin, Texas-based gourmet food company and brick-and-mortar bistro that is revolutionizing the plant-based cheese industry. Founded by the dynamic, globe-trotting duo, Kirsten Maitland and Fred Swar, Rebel Cheese has successfully challenged the notion that high-quality, artisanal cheese requires dairy, becoming a globally recognized brand in the vegan food and dairy-free charcuterie space. The brand was born out of co-founder Kirsten Maitland's personal journey to find flavorful, satisfying, and sophisticated vegan cheese alternatives after adopting a plant-based diet. She recognized a massive gap in the market: while basic dairy-free cheeses existed, none truly captured the complex textures, sharp flavors, and aging processes of traditional European cheeses. Rebel Cheese's mission is simple yet audacious: to create handcrafted, gourmet plant-based cheeses that are indistinguishable from their dairy counterparts in taste, texture, and melting properties. They achieve this by using old-world cheesemaking techniques—including culturing, aging, and ripening—but substituting cow or goat milk with a base of organic cashew milk and fava bean protein. Rebel Cheese gained massive national attention after appearing on the hit show Shark Tank. The company impressed the notoriously skeptical investors, with billionaire Mark Cuban quickly becoming an investor after declaring their products, particularly the Brie, tasted exactly like traditional cheese. For customers outside of Texas, Rebel Cheese ships its artisanal cheeses and curated gift boxes nationwide, bringing its award-winning plant-based cheese directly to consumers across the country. Ash Brown: Your Ultimate Guide to Inspiration, Empowerment & Action Looking for a motivational speaker, authentic podcaster, or influential media personality who can spark your journey toward personal growth? Meet Ash Brown — a dynamic American powerhouse known for her uplifting energy, relatable wisdom, and unwavering commitment to helping others unlock their full potential. Ash is a: Captivating event host Insightful lifestyle blogger Popular podcast creator Trusted voice in personal development Her mission? To empower individuals with real-world strategies, positive mindset tools, and actionable advice that lead to lasting transformation. Discover Ash Brown's World AshSaidit.com – Lifestyle Blog & Event Hub Explore exclusive event invites, honest product reviews, and daily inspiration through Ash's vibrant online platform. AshSaidit.com is your go-to destination for personal growth content, wellness tips, and authentic storytelling. The Ash Said It Show – Top-Ranked Podcast With over 2,100 episodes and 700,000+ global listens, Ash's podcast features inspiring interviews, life lessons, and empowerment stories from changemakers across industries. Each episode delivers practical tools and encouragement to help listeners thrive. Why Ash Brown Is a Leading Voice in Personal Development Ash Brown stands out for her: Authentic Optimism – Her contagious positivity helps audiences embrace challenges with confidence Relatable Advice – Ash shares unfiltered, honest insights that resonate across cultures and backgrounds Actionable Strategies – From mindset shifts to goal-setting, Ash equips listeners with tools to create real change Whether you're seeking career motivation, emotional resilience, or daily inspiration, Ash Brown is the trusted guide to help you rise. Website: AshSaidit.com Podcast: The Ash Said It Show (available on Spotify, Apple Podcasts, Google Podcasts) Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.

Naia Lewis, founder of Walters Way Publishing, sits down exclusively with The Ash Said It Show to discuss diverse children's books, Jamaican Patois literacy, and cultural representation in publishing. What You'll Discover in This Episode: * Filling the Representation Gap: Hear Naia Lewis's inspiration for starting Walters Way Publishing and her mission to address the critical lack of diverse characters and authentic cultural experiences in the children's book market. * The Power of Patois: Explore how Naia's books specifically validate the lived experiences and languages of children in the Jamaican diaspora. Learn about the profound impact of seeing Jamaican Patois celebrated in print on literacy and cultural confidence. * Beyond Reading Time: Naia shares her vision for using her books as powerful educational tools for classroom discussions, family conversations, and cultural appreciation across all communities. * Authentic Storytelling: Get a behind-the-scenes look at the illustration process—how Naia works with artists to ensure her vibrant stories and characters are brought to life with visual and cultural authenticity. * Advice for Aspiring Diverse Authors: Receive candid advice and essential tips for new writers struggling to find a publisher that aligns with their vision for diversity and representation. * What's Next for Walters Way: An exciting peek at the new themes and projects on the horizon, continuing their work to preserve culture and bring the vibrant sounds of Jamaica to the next generation. Tune in to this inspiring talk about the power of storytelling to build confidence and bring Caribbean culture home. Web: https://walterswaypublishing.c... About: Founded in 2017, Walters Way Publishing is a leading independent publishing house dedicated to producing high-quality original fiction for readers of all ages—children and adults alike. Our diverse catalog includes captivating books across all formats, from engaging novels to inspiring stories, designed to excite, enlighten, and inspire generations. At Walters Way Publishing, we are passionate about the transformative power of words. Our mission is to nurture a love for reading and writing through innovative storytelling and meaningful connections. We specialize in comprehensive author services, including dynamic book readings, insightful author talks, and transformative school workshops that foster literacy and creativity in communities. Whether you're an aspiring author or a reader seeking inspiring stories, Walters Way Publishing is committed to supporting your journey. Contact us today to learn more about our publishing programs, author services, and upcoming events. Ash Brown: Your Ultimate Guide to Inspiration, Empowerment & Action Looking for a motivational speaker, authentic podcaster, or influential media personality who can spark your journey toward personal growth? Meet Ash Brown — a dynamic American powerhouse known for her uplifting energy, relatable wisdom, and unwavering commitment to helping others unlock their full potential. Ash is a:

In 2023, 540,000 infants and toddlers with developmental delays and disabilities received early intervention services under the Individuals with Disabilities Education Act Part C, but significant gaps remain. Only half of the children referred to early intervention services ultimately enroll, and fewer than one in four children eligible for services under IDEA Part C actually access services. In this episode of the Leading Voices podcast, host Danny Torres speaks with Leslie Fox, Director of Early Childhood Mental Health, Development, and Disabilities at WestEd, about the Collective Impact Model for Child Find (CIM-C), a model demonstration project that strengthens referral pathways and improves access to early intervention services for young children and their families in underserved and rural communities. Fox discusses how healthcare and early childhood professionals and programs can align screening practices, improve cross-sector collaboration, and support families in advocating for their children's developmental needs. This episode explores how collaborative strategies and professional learning can close identification gaps and strengthen early childhood systems. Their conversation covers three critical components of the CIM-C project:  The establishment of a cross-sector local Child Find team Ongoing engagement with families Cross-sector professional development, professional learning communities, and communities of practice for early childhood providers How We Can Help WestEd works with early childhood professionals and agencies to strengthen the supports for children with disabilities and their families. Through research and evaluation, technical assistance, and systems support, we help our partners implement effective early intervention strategies that strengthen care systems and support the learning and development of all young children. Learn more.

11-9-25 Bib-Lit Pastor David interviewed Dr. Paul Copan, one of the leading voices in Christian Apologetics. He's a philosopher, theologian, professor at Palm Beach Atlantic University, and authored and edited 45 books. During the interview, we learned about Dr. Copan's views on campus life, Old Testament apologetics, and how to understand God in the Old Testament and New Testament. Apologetics is the art and science of defending the. Christian faith. Pastor David posed the hard questions of the Old Testament with the new, revealing severity and kindness in both. Listen to Dr. Cohan's sharing of his work in the educational field and apologetics. His Christian worldview and apologetics are an encouragement to Christian living.

This episode features key insights from Tony Sandrew of the renowned Aurora Theatre. Celebrating its milestone 30th Anniversary Season, the conversation delves into why the Lawrenceville theatrecompany has become a cultural landmark and a major draw for Atlanta professional theatre audiences, attracting patrons from far and wide.

The Ash Said It Show just teed up an amazing chat with Ben Helmrath, VP of Hard Goods for PGA TOUR Superstore—your go-to spot for everything golf equipment! Seriously, the game has totally changed, and Ben explains why golf is hotter than ever, shifting from just a sport to a full-blown Golf Lifestyle Revolution. Think about it: new fans like LeBron James and Bronny are getting into it, and major excitement is building around brands like Tiger Woods' Sun Day Red! Ben breaks down all the trends you need to know, from the course to your couch. What You'll Discover in This Must-Listen Episode: The Secret Sauce: How did PGA TOUR Superstore manage to open its 80th U.S. location? Ben spills the secrets behind their success in the competitive golf retail world. Your Own Golf Clubhouse: The DIY Simulator Boom is here! We dive into the newest in-home golf simulator technology. Ben explains how lower costs and simple DIY packages make year-round golf training and interactive home entertainment totally doable. Say goodbye to cold weather and hello to a family fun center in your garage! The Ultimate Holiday Gift Guide: Stress less about shopping! Ben shares his picks for must-have clubs for the serious player, fantastic gear for junior and women golfers (a huge, growing segment!), and his best recommendations for low-price golf stocking stuffers. The Modern Golf Life: Find out about the surprising products people are snatching up to elevate their golf lifestyle, both on and off the course. Giving Back: Learn how PGA TOUR Superstore is making a positive Impact on the Green through their incredible Adaptive Golf programs and investment in HBCU athletics. Oh, and yes—we get the scoop on the story behind the Vice President's famous nickname: "The Hammer!" Tune in now for your definitive guide to the modern golf boom and the easiest way to crush your holiday shopping list! Web: https://www.pgatoursuperstore.... PGA TOUR Superstore, the nation's premier destination for golf equipment, apparel, and accessories, is revolutionizing the golf experience by introducing curated DIY in-home golf simulator packages. This initiative allows golf enthusiasts to perfect their game from the comfort of their basement, garage, or backyard, utilizing cutting-edge technology tailored to their individual needs. The surge in popularity for residential in-home golf simulation is driven by lower costs, advanced new technologies, and a wide selection of customizable packages. More than just a training tool, these golf simulators are transforming family entertainment, exercise, and socialization, offering an immersive, interactive experience that appeals to everyone, from core golfers to casual players. Redefining Home Entertainment: Interactive, Affordable Luxury According to Ben Helmrath, Vice President, Hard Goods for PGA TOUR Superstore, these devices go "Beyond offering technology for those who are passionate about improving their game or playing renowned courses." They function as a full-fledged entertainment center, offering gaming options for the whole family. The convergence of growing golf popularity across all demographics—including the rise of women and youth players—and more affordable, attainable home technology is positioning the golf simulator as the ultimate year-round hub for fun and skill development. Here are the key topics that highlight why the PGA TOUR Superstore's DIY simulators are a game-changer: Interactive Home Entertainment Trends: Passive media rooms are a thing of the past. Golf simulators are redefining home entertainment by providing an immersive, interactive centerpiece for singles, couples, and families. Affordable Luxury & DIY Customization: Lower costs and the ability to choose customizable DIY setups are making the dream of owning a high-quality golf simulator a reality for more consumers than ever before. Convenience Redefined (Year-Round Golf): Simulators eliminate barriers like work obligations, harsh weather (summer heat or cold temperatures), and limited tee time availability. They offer unmatched year-round convenience and an inviting setting for inexperienced players to learn the game at their own pace. The New Home Entertainment Center: Whether it's a dedicated "golf loft" or a multi-purpose social space, the simulator becomes the social centerpiece for gatherings. These setups offer everything from playing classic golf courses to engaging in family-friendly games like virtual skee-ball and mini-golf. By offering these customizable, high-tech, and increasingly affordable in-home golf simulator options, PGA TOUR Superstore is not just selling equipment; they are delivering the future of home entertainment and golf training directly to consumers. Ash Brown: Your Ultimate Guide to Inspiration, Empowerment & Action Looking for a motivational speaker, authentic podcaster, or influential media personality who can spark your journey toward personal growth? Meet Ash Brown — a dynamic American powerhouse known for her uplifting energy, relatable wisdom, and unwavering commitment to helping others unlock their full potential. Ash is a:

In this episode of the Leading Voices in Food podcast, host Norbert Wilson is joined by food and nutrition policy economists Will Masters and Parke Wilde from Tufts University's Friedman School of Nutrition, Science and Policy. The discussion centers around the concept of the least cost diet, a tool used to determine the minimum cost required to maintain a nutritionally adequate diet. The conversation delves into the global computational methods and policies related to least cost diets, the challenges of making these diets culturally relevant, and the implications for food policy in both the US and internationally. You will also hear about the lived experiences of people affected by these diets and the need for more comprehensive research to better reflect reality. Interview Summary I know you both have been working in this space around least cost diets for a while. So, let's really start off by just asking a question about what brought you into this work as researchers. Why study least cost diets? Will, let's start with you. I'm a very curious person and this was a puzzle. So, you know, people want health. They want healthy food. Of course, we spend a lot on healthcare and health services, but do seek health in our food. As a child growing up, you know, companies were marketing food as a source of health. And people who had more money would spend more for premium items that were seen as healthy. And in the 2010s for the first time, we had these quantified definitions of what a healthy diet was as we went from 'nutrients' to 'food groups,' from the original dietary guidelines pyramid to the MyPlate. And then internationally, the very first quantified definitions of healthful diets that would work anywhere in the world. And I was like, oh, wow. Is it actually expensive to eat a healthy diet? And how much does it cost? How does it differ by place location? How does it differ over time, seasons, and years? And I just thought it was a fascinating question. Great, thank you for that. Parke? There's a lot of policy importance on this, but part of the fun also of this particular topic is more than almost any that we work on, it's connected to things that we have to think about in our daily lives. So, as you're preparing and purchasing food for your family and you want it to be a healthy. And you want it to still be, you know, tasty enough to satisfy the kids. And it can't take too long because it has to fit into a busy life. So, this one does feel like it's got a personal connection. Thank you both for that. One of the things I heard is there was an availability of data. There was an opportunity that seems like it didn't exist before. Can you speak a little bit about that? Especially Will because you mentioned that point. Will: Yes. So, we have had food composition data identifying for typical items. A can of beans, or even a pizza. You know, what is the expected, on average quantity of each nutrient. But only recently have we had those on a very large scale for global items. Hundreds and hundreds of thousands of distinct items. And we had nutrient requirements, but only nutrient by nutrient, and the definition of a food group where you would want not only the nutrients, but also the phytochemicals, the attributes of food from its food matrix that make a vegetable different from just in a vitamin pill. And those came about in, as I mentioned, in the 2010s. And then there's the computational tools and the price observations that get captured. They've been written down on pads of paper, literally, and brought to a headquarters to compute inflation since the 1930s. But access to those in digitized form, only really in the 2000s and only really in the 2010s were we able to have program routines that would download millions and millions of price observations, match them to food composition data, match that food composition information to a healthy diet criterion, and then compute these least cost diets. Now we've computed millions and millions of these thanks to modern computing and all of that data. Great, Will. And you've already started on this, so let's continue on this point. You were talking about some of the computational methods and data that were available globally. Can you give us a good sense of what does a lease cost diet look like from this global perspective because we're going to talk to Parke about whether it is in the US. But let's talk about it in the broad sense globally. In my case the funding opportunity to pay for the graduate students and collaborators internationally came from the Gates Foundation and the UK International Development Agency, initially for a pilot study in Ghana and Tanzania. And then we were able to get more money to scale that up to Africa and South Asia, and then globally through a project called Food Prices for Nutrition. And what we found, first of all, is that to get agreement on what a healthy diet means, we needed to go to something like the least common denominator. The most basic, basic definition from the commonalities among national governments' dietary guidelines. So, in the US, that's MyPlate, or in the UK it's the Eat Well Guide. And each country's dietary guidelines look a little different, but they have these commonalities. So, we distilled that down to six food groups. There's fruits and vegetables, separately. And then there's animal source foods altogether. And in some countries they would separate out milk, like the United States does. And then all starchy staples together. And in some countries, you would separate out whole grains like the US does. And then all edible oils. And those six food groups, in the quantities needed to provide all the nutrients you would need, plus these attributes of food groups beyond just what's in a vitamin pill, turns out to cost about $4 a day. And if you adjust for inflation and differences in the cost of living, the price of housing and so forth around the world, it's very similar. And if you think about seasonal variation in a very remote area, it might rise by 50% in a really bad situation. And if you think about a very remote location where it's difficult to get food to, it might go up to $5.50, but it stays in that range between roughly speaking $2.50 and $5.00. Meanwhile, incomes are varying from around $1.00 a day, and people who cannot possibly afford those more expensive food groups, to $200 a day in which these least expensive items are trivially small in cost compared to the issues that Parke mentioned. We can also talk about what we actually find as the items, and those vary a lot from place to place for some food groups and are very similar to each other in other food groups. So, for example, the least expensive item in an animal source food category is very often dairy in a rich country. But in a really dry, poor country it's dried fish because refrigeration and transport are very expensive. And then to see where there's commonalities in the vegetable category, boy. Onions, tomatoes, carrots are so inexpensive around the world. We've just gotten those supply chains to make the basic ingredients for a vegetable stew really low cost. But then there's all these other different vegetables that are usually more expensive. So, it's very interesting to look at which are the items that would deliver the healthfulness you need and how much they cost. It's surprisingly little from a rich country perspective, and yet still out of reach for so many in low-income countries. Will, thank you for that. And I want to turn now to looking in the US case because I think there's some important commonalities. Parke, can you describe the least cost diet, how it's used here in the US, and its implications for policy? Absolutely. And full disclosure to your audience, this is work on which we've benefited from Norbert's input and wisdom in a way that's been very valuable as a co-author and as an advisor for the quantitative part of what we were doing. For an article in the journal Food Policy, we use the same type of mathematical model that USDA uses when it sets the Thrifty Food Plan, the TFP. A hypothetical diet that's used as the benchmark for the maximum benefit in the Supplemental Nutrition Assistance Program, which is the nation's most important anti-hunger program. And what USDA does with this model diet is it tries to find a hypothetical bundle of foods and beverages that's not too different from what people ordinarily consume. The idea is it should be a familiar diet, it should be one that's reasonably tasty, that people clearly already accept enough. But it can't be exactly that diet. It has to be different enough at least to meet a cost target and to meet a whole long list of nutrition criteria. Including getting enough of the particular nutrients, things like enough calcium or enough protein, and also, matching food group goals reasonably well. Things like having enough fruits, enough vegetables, enough dairy. When, USDA does that, it finds that it's fairly difficult. It's fairly difficult to meet all those goals at once, at a cost and a cost goal all at the same time. And so, it ends up choosing this hypothetical diet that's almost maybe more different than would feel most comfortable from people's typical average consumption. Thank you, Parke. I'm interested to understand the policy implications of this least cost diet. You suggested something about the Thrifty Food Plan and the maximum benefit levels. Can you tell us a little bit more about the policies that are relevant? Yes, so the Thrifty Food Plan update that USDA does every five years has a much bigger policy importance now than it did a few years ago. I used to tell my students that you shouldn't overstate how much policy importance this update has. It might matter a little bit less than you would think. And the reason was because every time they update the Thrifty Food Plan, they use the cost target that is the inflation adjusted or the real cost of the previous edition. It's a little bit as if nobody wanted to open up the whole can of worms about what should the SNAP benefit be in the first place. But everything changed with the update in 2021. In 2021, researchers at the US Department of Agriculture found that it was not possible at the old cost target to find a diet that met all of the nutrition criteria - at all. Even if you were willing to have a diet that was quite different from people's typical consumption. And so, they ended up increasing the cost of the Thrifty Food Plan in small increments until they found a solution to this mathematical model using data on real world prices and on the nutrition characteristics of these foods. And this led to a 21% increase in the permanent value of the maximum SNAP benefit. Many people didn't notice that increase all that much because the increase came into effect at just about the same time that a temporary boost during the COVID era to SNAP benefits was being taken away. So there had been a temporary boost to how much benefits people got as that was taken away at the end of the start of the COVID pandemic then this permanent increase came in and it kind of softened the blow from that change in benefits at that time. But it now ends up meaning that the SNAP benefit is substantially higher than it would've been without this 2021 increase. And there's a lot of policy attention on this in the current Congress and in the current administration. There's perhaps a skeptical eye on whether this increase was good policy. And so, there are proposals to essentially take away the ability to update the Thrifty Food Plan change the maximum SNAP benefit automatically, as it used to. As you know, Norbert, this is part of all sorts of things going on currently. Like we heard in the news, just last week, about plans to end collecting household food security measurement using a major national survey. And so there will be sort of possibly less information about how these programs are doing and whether a certain SNAP benefit is needed in order to protect people from food insecurity and hunger. Parke, this is really important and I'm grateful that we're able to talk about this today in that SNAP benefit levels are still determined by this mathematical program that's supposed to represent a nutritionally adequate diet that also reflects food preferences. And I don't know how many people really understand or appreciate that. I can say I didn't understand or appreciate it until working more in this project. I think it's critical for our listeners to understand just how important this particular mathematical model is, and what it says about what a nutritionally adequate diet looks like in this country. I know the US is one of the countries that uses a model diet like this to help set policy. Will, I'd like to turn to you to see what ways other nations are using this sort of model diet. How have you seen policy receive information from these model diets? It's been a remarkable thing where those initial computational papers that we were able to publish in first in 2018, '19, '20, and governments asking how could we use this in practice. Parke has laid out how it's used in the US with regard to the benefit level of SNAP. The US Thrifty Food Plan has many constraints in addition to the basic ones for the Healthy Diet Basket that I described. Because clearly that Healthy Diet Basket minimum is not something anyone in America would think is acceptable. Just to have milk and frozen vegetables and low-cost bread, that jar peanut butter and that's it. Like that would be clearly not okay. So, internationally what's happened is that first starting in 2020, and then using the current formula in 2022, the United Nations agencies together with the World Bank have done global monitoring of food and nutrition security using this method. So, the least cost items to meet the Healthy Diet Basket in each country provide this global estimate that about a third of the global population have income available for food after taking account of their non-food needs. That is insufficient to buy this healthy diet. What they're actually eating is just starchy staples, oil, some calories from low-cost sugar and that's it. And very small quantities of the fruits and vegetables. And animal source foods are the expensive ones. So, countries have the opportunity to begin calculating this themselves alongside their normal monitoring of inflation with a consumer price index. The first country to do that was Nigeria. And Nigeria began publishing this in January 2024. And it so happened that the country's national minimum wage for civil servants was up for debate at that time. And this was a newly published statistic that turned out to be enormously important for the civil society advocates and the labor unions who were trying to explain why a higher civil service minimum wage was needed. This is for the people who are serving tea or the drivers and the low wage people in these government service agencies. And able to measure how many household members could you feed a healthy diet with a day's worth of the monthly wage. So social protection in the sense of minimum wage and then used in other countries regarding something like our US SNAP program or something like our US WIC program. And trying to define how big should those benefit levels be. That's been the first use. A second use that's emerging is targeting the supply chains for the low-cost vegetables and animal source foods and asking what from experience elsewhere could be an inexpensive animal source food. What could be the most inexpensive fruits. What could be the most inexpensive vegetables? And that is the type of work that we're doing now with governments with continued funding from the Gates Foundation and the UK International Development Agency. Will, it's fascinating to hear this example from Nigeria where all of the work that you all have been doing sort of shows up in this kind of debate. And it really speaks to the power of the research that we all are trying to do as we try to inform policy. Now, as we discussed the least cost diet, there was something that I heard from both of you. Are these diets that people really want? I'm interested to understand a little bit more about that because this is a really critical space.Will, what do we know about the lived experiences of those affected by least cost diet policy implementation. How are real people affected? It's such an important and interesting question, just out of curiosity, but also for just our human understanding of what life is like for people. And then of course the policy actions that could improve. So, to be clear, we've only had these millions of least cost diets, these benchmark 'access to' at a market near you. These are open markets that might be happening twice a week or sometimes all seven days of the week in a small town, in an African country or a urban bodega type market or a supermarket across Asia, Africa. We've only begun to have these benchmarks against which to compare actual food choice, as I mentioned, since 2022. And then really only since 2024 have been able to investigate this question. We're only beginning to match up these benchmark diets to what people actually choose. But the pattern we're seeing is that in low and lower middle-income countries, people definitely spend their money to go towards that healthy diet basket goal. They don't spend all of their additional money on that. But if you improve affordability throughout the range of country incomes - from the lowest income countries in Africa, Mali, Senegal, Burkina Faso, to middle income countries in Africa, like Ghana, Indonesia, an upper middle-income country - people do spend their money to get more animal source foods, more fruits and vegetables, and to reduce the amount of the low cost starchy staples. They do increase the amount of discretionary, sugary meals. And a lot of what they're eating exits the healthy diet basket because there's too much added sodium, too much added sugar. And so, things that would've been healthy become unhealthy because of processing or in a restaurant setting. So, people do spend their money on that. But they are moving towards a healthy diet. That breaks down somewhere in the upper income and high-income countries where additional spending becomes very little correlated with the Healthy Diet Basket. What happens is people way overshoot the Healthy Diet Basket targets for animal source foods and for edible oils because I don't know if you've ever tried it, but one really delicious thing is fried meat. People love it. And even low middle income people overshoot on that. And that displaces the other elements of a healthy diet. And then there's a lot of upgrading, if you will, within the food group. So, people are spending additional money on nicer vegetables. Nicer fruits. Nicer animal source foods without increasing the total amount of them in addition to having overshot the healthy diet levels of many of those food groups. Which of course takes away from the food you would need from the fruits, the vegetables, and the pulses, nuts and seeds, that almost no one gets as much as is considered healthy, of that pulses, nuts and seeds category. Thank you. And I want to shift this to the US example. So, Parke, can you tell us a bit more about the lived experience of those affected by least cost diet policy? How are real people affected? One of the things I've enjoyed about this project that you and I got to work on, Norbert, in cooperation with other colleagues, is that it had both a quantitative and a qualitative part to it. Now, our colleague Sarah Folta led some of the qualitative interviews, sort of real interviews with people in food pantries in four states around the country. And this was published recently in the Journal of Health Education and Behavior. And we asked people about their goals and about what are the different difficulties or constraints that keep them from achieving those goals. And what came out of that was that people often talk about whether their budget constraints and whether their financial difficulties take away their autonomy to sort of be in charge of their own food choices. And this was something that Sarah emphasized as she sort of helped lead us through a process of digesting what was the key findings from these interviews with people. One of the things I liked about doing this study is that because the quantitative and the qualitative part, each had this characteristic of being about what do people want to achieve. This showed up mathematically in the constrained optimization model, but it also showed up in the conversations with people in the food pantry. And what are the constraints that keep people from achieving it. You know, the mathematical model, these are things like all the nutrition constraints and the cost constraints. And then in the real conversations, it's something that people raise in very plain language about what are all the difficulties they have. Either in satisfying their own nutrition aspirations or satisfying some of the requirements for one person or another in the family. Like if people have special diets that are needed or if they have to be gluten free or any number of things. Having the diets be culturally appropriate. And so, I feel like this is one of those classic things where different disciplines have wisdom to bring to bear on what's really very much a shared topic. What I hear from both of you is that these diets, while they are computationally interesting and they reveal some critical realities of how people eat, they can't cover everything. People want to eat certain types of foods. Certain types of foods are more culturally relevant. And that's really clear talking to you, Will, about just sort of the range of foods that end up showing up in these least cost diets and how you were having to make some adjustments there. Parke, as you talked about the work with Sarah Folta thinking through autonomy and sort of a sense of self. This kind of leads us to a question that I want to open up to both of you. What's missing when we talk about these least cost diet modeling exercises and what are the policy implications of that? What are the gaps in our understanding of these model diets and what needs to happen to make them reflect reality better? Parke? Well, you know, there's many things that people in our research community are working on. And it goes quite, quite far afield. But I'm just thinking of two related to our quantitative research using the Thrifty Food Plan type models. We've been working with Yiwen Zhao and Linlin Fan at Penn State University on how these models would work if you relaxed some of the constraints. If people's back in a financial sense weren't back up against the wall, but instead they had just a little more space. We were considering what if they had incentives that gave them a discount on fruits and vegetables, for example, through the SNAP program? Or what if they had a healthy bundle of foods provided through the emergency food system, through food banks or food pantries. What is the effect directly in terms of those foods? But also, what is the effect in terms of just relaxing their budget constraints. They get to have a little more of the foods that they find more preferred or that they had been going without. But then also, in terms of sort of your question about the more personal. You know, what is people's personal relationships with food? How does this play out on the ground? We're working with the graduate student Angelica Valdez Valderrama here at the Friedman School, thinking about what some of the cultural assumptions and of the food group constraints in some of these models are. If you sort of came from a different immigrant tradition or if you came from another community, what things would be different in, for example, decisions about what's called the Mediterranean diet or what's called the healthy US style dietary pattern. How much difference do this sort of breadth, cultural breadth of dietary patterns you could consider, how much difference does that make in terms of what's the outcome of this type of hypothetical diet? Will: And I think, you know, from the global perspective, one really interesting thing is when we do combine data sets and look across these very different cultural settings, dry land, Sahelian Africa versus countries that are coastal versus sort of forest inland countries versus all across Asia, south Asia to East Asia, all across Latin America. We do see the role of these cultural factors. And we see them playing out in very systematic ways that people come to their cultural norms for very good reasons. And then pivot and switch away to new cultural norms. You know, American fast food, for example, switching from beef primarily to chicken primarily. That sort of thing becomes very visible in a matter of years. So, in terms of things that are frontiers for us, remember this is early days. Getting many more nutritionists, people in other fields, looking at first of all, it's just what is really needed for health. Getting those health requirements improved and understood better is a key priority. Our Healthy Diet Basket comes from the work of a nutritionist named Anna Herforth, who has gone around the world studying these dietary guidelines internationally. We're about to get the Eat Lancet dietary recommendations announced, and it'll be very interesting to see how those evolve. Second thing is much better data on prices and computing these diets for more different settings at different times, different locations. Settings that are inner city United States versus very rural. And then this question of comparing to actual diets. And just trying to understand what people are seeking when they choose foods that are clearly not these benchmark least cost items. The purpose is to ask how far away and why and how are they far away? And particularly to understand to what degree are these attributes of the foods themselves: the convenience of the packaging, the preparation of the item, the taste, the flavor, the cultural significance of it. To what degree are we looking at the result of aspirations that are really shaped by marketing. Are really shaped by the fire hose of persuasion that companies are investing in every day. And very strategically and constantly iterating to the best possible spokesperson, the best possible ad campaign. Combining billboards and radio and television such that you're surrounded by this. And when you drive down the street and when you walk into the supermarket, there is no greater effort on the planet than the effort to sell us a particular brand of food. Food companies are basically marketing companies attached to a manufacturing facility, and they are spending much more than the entire combined budget of the NIH and CDC, et cetera, to persuade us to eat what we ultimately choose. And we really don't know to what degree it's the actual factors in the food itself versus the marketing campaigns and the way they've evolved. You know, if you had a choice between taking the food system and regulating it the way we regulate, say housing or vehicles. If we were to say your supermarket should be like an auto dealership, right? So, anything in the auto dealership is very heavily regulated. Everything from the paint to where the gear shift is to how the windows work. Everything is heavily regulated because the auto industry has worked with National Transportation Safety Board and every single crash investigation, et cetera, has led to the standards that we have now. We didn't get taxes on cars without airbags to make us choose cars with airbags. They're just required. And same is true for housing, right? You can't just build, you know, an extension deck behind your house any way you want. A city inspector will force you to tear it out if you haven't built it to code. So, you know, we could regulate the grocery store like we do that. It's not going to happen politically but compare that option to treating groceries the way we used to treat the legal services or pharmaceuticals. Which is you couldn't advertise them. You could sell them, and people would choose based on the actual merit of the lawyer or the pharmaceutical, right? Which would have the bigger impact. Right? If there was zero food advertising, you just walked into the grocery store and chose what you liked. Or you regulate the grocery store the same way we regulate automotive or building trades. Obviously, they both matter. There's, you know, this problem that you can't see, taste or smell the healthiness of food. You're always acting on belief and not a fact when you choose something that you're seeking health. We don't know to what extent choice is distorted away from a low-cost healthy diet by things people genuinely want and need. Such as taste, convenience, culture, and so forth. Versus things that they've been persuaded to want. And there's obviously some of both. All of these things matter. But I'm hopeful that through these least cost diets, we can identify that low-cost options are there. And you could feed your family a very healthy diet at the Thrifty Food Plan level in the United States, or even lower. It would take time, it would take attention, it would be hard. You can take some shortcuts to make that within your time budget, right? And the planning budget. And we can identify what those look like thanks to these model diets. It's a very exciting area of work, but we still have a lot to do to define carefully what are the constraints. What are the real objectives here. And how to go about helping people, acquire these foods that we now know are there within a short commuting distance. You may need to take the bus, you may need carpool. But that's what people actually do to go grocery shopping. And when they get there, we can help people to choose items that would genuinely meet their needs at lower cost. Bios Will Masters is a Professor in the Friedman School of Nutrition, with a secondary appointment in Tufts University's Department of Economics. He is coauthor of the new textbook on Food Economics: Agriculture, Nutrition and Health (Palgrave Macmillan, 2024). Before coming to Tufts in 2010 he was a faculty member in Agricultural Economics at Purdue University (1991-2010), and also at the University of Zimbabwe (1989-90), Harvard's Kennedy School of Government (2000) and Columbia University (2003-04). He is former editor-in-chief of the journal Agricultural Economics (2006-2011), and an elected Fellow of the American Society for Nutrition (FASN) as well as a Fellow of the Agricultural and Applied Economics Association (AAEA). At Tufts his courses on economics of agriculture, food and nutrition were recognized with student-nominated, University-wide teaching awards in 2019 and 2022, and he leads over a million dollars annually in externally funded research including work on the Agriculture, Nutrition and Health Academy (https://www.anh-academy.org), as well as projects supporting government efforts to calculate the cost and affordability of healthy diets worldwide and work with private enterprises on data analytics for food markets in Africa. Parke Wilde (PhD, Cornell) is a food economist and professor at the Friedman School of Nutrition Science and Policy at Tufts University. Previously, he worked for USDA's Economic Research Service. At Tufts, Parke teaches graduate-level courses in statistics, U.S. food policy, and climate change. His research addresses the economics of U.S. food and nutrition policy, including federal nutrition assistance programs. He was Director of Design for the SNAP Healthy Incentives Pilot (HIP) evaluation. He has been a member of the National Academy of Medicine's Food Forum and is on the scientific and technical advisory committee for Menus of Change, an initiative to advance the health and sustainability of the restaurant industry. He directs the USDA-funded Research Innovation and Development Grants in Economics (RIDGE) Partnership. He received the AAEA Distinguished Quality of Communication Award for his textbook, Food Policy in the United States: An Introduction (Routledge/Earthscan), whose third edition was released in April 2025. 

Hey, flavor fanatics! You HAVE to check out this sizzling, exclusive interview with the CEO of Side of Pepper LLCon The Ash Said It Show! This isn't just about spice; it's about a food revolution born from pure passion. Get ready to ditch your basic pantry—this brand is far from ordinary! From "Aha!" to Authenticity: The Side of Pepper Story The CEO shared their inspiring "Aha!" moment—it wasn't just a recipe, but a burning desire to give everyday meals unparalleled, bold flavor. * Spice Specialists: While competitors water down their offerings, Side of Pepper is committed to specializing in unique spice blends. Their secret weapon? Authenticity, complex, layered flavors, and quality ingredients that turn home cooks into culinary heroes. Every blend is designed to be a showstopper! * The Panda Fest Phenomenon: Hear the behind-the-scenes scoop on prepping for huge events like Panda Fest! The most rewarding part? Watching a customer taste a sample and immediately shout, "What is that, and where can I buy it?!" That pure joy is the brand's fuel!

Dr. Karin Luise, the renowned spiritual psychologist and best-selling author of “The Fatherless Daughter Project,” offers an exclusive look into the ALIVE Collective Story Stage on the Ash Said it Show. The Collective, which has evolved into a movement for authentic living, addresses the modern epidemic of isolation by providing a space for personal reinvention and community connection. The ALIVE Collective Mission: Connection is the New Currency The ALIVE Collective was created to serve the universal need to rebuild after major life shifts, loss, or professional change. Dr. Luise passionately asserts that human connection is the "new currency" in our isolated digital world. The Collective's mission is simple yet powerful: counter isolation by bringing people together to share their truth, reminding guests they are "not doing it alone" on their journey of transformation. The Immersive Story Stage Experience The Story Stage event on Wednesday, November 12, 5:00–7:30 p.m. in Atlanta (Buckhead) is an immersive experience, intentionally different from a traditional talk or panel. * Format: It features unscripted, open dialogue focused on purpose, reinvention, and authenticity. The evening begins with a champagne reception, transitions into deeply personal conversations with visionary leaders, and culminates in a powerful "energy reset"—a guided reflection led by Dr. Luise to help guests recharge and realign.
 * Goal: Guests should expect the evening to "feel like coming home to yourself," rediscovering their power and presence. Featured Storytellers for November 12th The Story Stage features an exceptional, Atlanta-based lineup of leaders who have redefined their purpose: * Jenny Levison (Souper Jenny): Shares her story of continuous reinvention and fearless authenticity in community-focused leadership. * Femi Ola (Ade by Femi): Discusses bridging artistry and advocacy, inspiring self-expression. * Parish Hattub: Offers grounded resilience and guidance on reconnecting with inner wisdom. Event Logistics & Future Plans Dr. Luise confirms that the Story Stage is a continuing series and is evolving into a platform for growth and expansion. Limited spots are available for the November 12th event, and interested attendees are strongly encouraged to reserve early. For tickets and event details, listeners should check Dr. Luise's channels and the official ALIVE Collective platform. Community members, brands, and partners are invited to support the Collective as it grows this essential platform for authentic living in Atlanta and beyond. Tickets: www.doctorkarin.mykajabi.com/alivecollectiveevents  Follow: thealivecollectiveatl @doctorkarin  Ash Brown: Your Ultimate Guide to Inspiration, Empowerment & Action Looking for a motivational speaker, authentic podcaster, or influential media personality who can spark your journey toward personal growth? Meet Ash Brown — a dynamic American powerhouse known for her uplifting energy, relatable wisdom, and unwavering commitment to helping others unlock their full potential. Ash is a:

In this exclusive interview with Eric Yaverbaum, CEO of Ericho Communications and author of the definitive bestseller Public Relations for Dummies. Yaverbaum dissected the central paradox in marketing today: why are major brands rejecting AI in their advertising, even as the tech industry pours billions into automation? Yaverbaum explained that this “anti-AI” trend is not a technological rejection, but a highly strategic public relationsmove. It's a response to a deep-seated crisis of consumer trust and a sophisticated way to achieve competitive advantage in a hyper-digital world. The Core Paradox: Consumer Trust and the Anti-AI Trend Yaverbaum asserts that while AI promises efficiency, public sentiment reveals a massive gap between corporate adoption and consumer comfort. Consumer trust in AI is low, with many expressing anxiety over deepfakes, job displacement, and data misuse. * Public Sentiment: Brands like Polaroid and Heineken are actively responding to this skepticism. For example, Polaroid's viral slogan, “AI can't generate sand between your toes,” taps into a public yearning for tangible, human-produced experiences and authenticity. * Strategic Rejection: Rejecting AI is the smartest new counter-cultural marketing strategy. It positions a brand as authentic, human, and a champion against digital fatigue, creating an immediate, clear competitive distinction in a crowded market. The PR Crisis Connection: Labor and Trust A significant driver of the AI marketing backlash is the negative news cycle connecting rapid automation with mass layoffs (e.g., Amazon's cuts). * Distancing the Brand: Brands using "human-made" campaigns are intentionally distancing themselves from the negative labor narrative associated with rapid automation. This is a crucial PR move to maintain a positive ethical image and soften the perception of C-suite-driven cost reduction. * Credibility & Misinformation: The proliferation of deepfakes makes the promise of human creativity a non-negotiable asset. For consumers struggling to discern real content from AI-generated content, a brand that explicitly champions human effort becomes a trustworthy, credible harbor. Crisis Management: The 'Public Relations for Dummies' Tactic Drawing from his expertise, Eric Yaverbaum offered essential crisis communications advice for companies facing a PR nightmare (e.g., an AI mistake or layoff fallout): 1. Lead with Human Value: Pivot the narrative back to human contribution and transparency. 2. Take Meaningful Action: Sincere apologies are insufficient. Companies must demonstrate concrete steps to invest in their human workforce and stakeholders. 3. No Empty Promises: Every public decision must align with stated core values to prevent hypocrisy accusations that can destroy long-term reputation. Future Outlook: Will Public Sentiment Slow the AI Boom? Yaverbaum concluded that the backlash has the power to reshape the conversation, forcing companies to be more cautious and transparent about their use of automation. While the momentum of the technology itself may be too great to stop entirely, this shift in consumer behavior and preference will force a necessary industry-wide correction, making authenticity the most valuable asset in the modern digital economy. Ash Brown: Your Ultimate Guide to Inspiration, Empowerment & Action Looking for a motivational speaker, authentic podcaster, or influential media personality who can spark your journey toward personal growth? Meet Ash Brown — a dynamic American powerhouse known for her uplifting energy, relatable wisdom, and unwavering commitment to helping others unlock their full potential. Ash is a:

CEO Phil Trapkin's journey to creating BlissTrax started over two decades ago with his personal discovery: syncing music to his running pace significantly elevated his workouts. This early experience in marrying rhythm with movement was the seed. The idea fully came to life when he was later introduced to the concept of binaural beats, leading to the insight that sound technology could be engineered to guide the brain into specific states while the body is active. BlissTrax was born from the desire to offer a simple, accessible tool for stress relief that doesn't require users to sit still.

Food historian and acclaimed author Becky Libourel Diamond provides an exclusive look inside her spectacular new release, The Gilded Age Christmas Cookbook, during an in-depth interview on The Ash Said It Show. This summary is a must-read for holiday bakers and food history enthusiasts seeking to bring 19th-century elegance to their modern Christmas celebrations. The Mystery of the Sugar Plum Revealed Becky definitively solves the mystery of the legendary sugar plum. She reveals the surprising truth: these historic confections are not sugary plums, but highly prized, expensive spice-coated nuts and seeds, meticulously layered in candy. This insight reframes the sugar plum as the ultimate luxury Victorian dessert of the Gilded Age. Extravagance, Adaptations, and Chef Walter Staib When discussing Gilded Age extravagance, Becky champions incorporating the era's tradition of extended, multi-day feasts and generous hospitality into the modern holiday schedule. The most demanding recipe to update was the lengthy historic fruit cake. Her secret weapon for accurately translating complex 19th-century measurements for today's home bakers? The simple, essential digital kitchen scale. Becky shares her deep respect for fellow food historian Chef Walter Staib, who penned the book's foreword. She would love to see him prepare the grand historic roasted Christmas goose on his show—the ultimate Gilded Age holiday centerpiece. Global Traditions and Festive Recipes Beyond Christmas, the cookbook includes Hanukkah and New Year's traditions. Becky shares a fun fact about Hanukkah: the focus on oil-fried recipes, such as perfect latkes, symbolically commemorates the miracle of the oil. For those ready to dive in, Becky recommends the Holiday Tea Cakes as the perfect festive project to start with. For the ultimate showstopper dessert at a holiday feast, she suggests the impressive, flaming Victorian Christmas Pudding. The Gilded Age Christmas Cookbook is the definitive guide to vintage holiday recipes and traditions, offering a blend of history and accessible Christmas cooking for every modern kitchen. Becky Libourel Diamond: The Food Historian Connecting the Past to Your Plate Becky Libourel Diamond is a uniquely accomplished food writer, librarian, and historian whose career masterfully blends rigorous historical research with captivating storytelling. She is the definitive authority on Gilded Age food history and Victorian culinary traditions. New Release & Must-Read Cookbooks NEW! Her latest book, The Gilded Age Christmas Cookbook: Cookies and Treats from America's Golden Era (Launched September 2025), is a critical resource for holiday bakers and Christmas enthusiasts. Each recipe offers a colorful glimpse into Gilded Age Christmas lore, featuring the history, ingredients, and original baking methods of the era. * Available Now: Find this essential historical cookbook on: * Amazon * Barnes & Noble * Bookshop.org * Walmart * and more major retailers. Previous Bestseller: The Gilded Age Cookbook (August 2023) transports readers back to the elegant dining tables of the 19th century. This book successfully merges detailed Gilded Age stories of celebrity figures—the Vanderbilts, Astors, and Goulds—with historic menus and period recipes updated for modern kitchens. Landmark Culinary History & Research Becky's expertise extends across early American fine dining: * The Thousand Dollar Dinner: An engaging account of the nineteenth-century "Top Chef"-style competitionbetween Philadelphia and New York restaurateurs, documenting the extravagant, seventeen-course feast that helped launch fine restaurant dining in America. * Mrs. Goodfellow: The Story of America's Cooking School: Her first book details the life of a successful 19th-century pastry chef who pioneered an innovative cooking school for young women in Philadelphia.

In this special live episode of the SHE MD Podcast, Olivia Munn joins Dr. Thaïs Aliabadi, Mary Alice Haney, Dr. Shari Goldfarb, and Kristen Dahlgren, for a powerful Breast Cancer Awareness Month panel in New York City. The event coincided with NBC's Today Show coverage and the lighting of the Empire State Building in pink — marking the launch of a national conversation around early detection, AI, and prevention.Together, they explore how lifetime risk assessments, dense breast screening, and AI mammogram prediction tools like Clarity Breast are transforming breast health. The panel also discusses cancer vaccine research, genetic testing, and the importance of women knowing their individual risk scores.Listeners will hear Olivia's personal story of early detection after a high-risk score prompted further imaging, leading to her diagnosis and recovery. This episode offers clarity, action, and hope — empowering every listener to become their own health advocate and partner with their medical team.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit the SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.What You'll LearnHow lifetime risk assessment tools can identify breast cancer risk before symptoms appearWhy dense breast tissue requires supplemental screening beyond mammogramsHow AI predictive tools like Clarity Breast are revolutionizing early detectionThe promise of vaccine research and genetic testing in future breast cancer preventionKey Timestamps(00:00) Live event intro and Breast Cancer Awareness Month context(03:30) Olivia's story: risk score, MRI findings, and early diagnosis(13:00) Dr. Aliabadi and Dr. Goldfarb on dense breast screening and AI tools(16:00) Cancer vaccine and immunotherapy discussion with Kristen Dahlgren(27:00) Genetic testing and family history: understanding your risk(34:00) Audience Q&A: emotional recovery and advocacy(42:00) Is there support for young women being diagnosed with breast cancer?(51:30) Clarifying the term Risk AssessmentKey TakeawaysEvery woman should know her lifetime breast cancer risk scoreDense breasts may obscure cancers — MRI and ultrasound can save livesAI mammogram tools are changing detection from reactive to predictiveResearch into cancer vaccines offers hope for prevention and recurrence reductionAdvocacy and awareness remain key — early action leads to better outcomesGuest BiosOlivia MunnOlivia Munn is an actress, health advocate, and breast cancer survivor. After receiving a high lifetime risk assessment score, she underwent further imaging that revealed cancer across multiple quadrants, leading to a bilateral mastectomy. Since publicly sharing her diagnosis in 2024, she has dedicated her platform toward raising awareness about early detection, risk assessment, and empowering women with knowledge about their breast health.Dr. Shari Goldfarb, MDDr. Shari Goldfarb is a breast medical oncologist at Memorial Sloan Kettering, with a clinical focus on early and advanced breast cancer. Her research centers on survivorship, symptom management, fertility, sexual health, and quality of life for breast cancer patients. She participates in clinical trials aimed at improving outcomes for women during and after treatment.Kristen DahlgrenKristen Dahlgren is a former NBC correspondent who, after her own stage 2 breast cancer diagnosis, left journalism to found the Cancer Vaccine Coalition. She collaborates with top cancer centers to accelerate immunotherapy and vaccine development in breast cancer and advocates for preventive strategies beyond current standards.LinksOlivia Munn – https://www.instagram.com/oliviamunnDr. Shari Goldfarb – https://www.mskcc.org/profile/shari-goldfarbKristen Dahlgren – https://www.linkedin.com/in/kristen-dahlgren-886519292/Donna McKay – https://www.bcrf.org/teamResources MentionedBreast Cancer Research Foundation (BCRF) – Funding for innovative breast cancer research and prevention programs

Although opioid overdose deaths have recently declined, tens of thousands of families still lose loved ones to the epidemic each year. Overcoming the epidemic requires a comprehensive approach that spans education and prevention, treatment and recovery, justice reform, cross-sector collaboration, and supportive policies. How can communities integrate these areas effectively to save lives and support long-term recovery?  In this episode of the Leading Voices podcast, host Grace Westermann speaks with Jennifer Loeffler-Cobia, Director of Justice and Public Health Policy and Practice at WestEd's Justice and Prevention Research Center. They discuss the root causes of youth opioid misuse; the barriers that prevent schools, healthcare, law enforcement, and community organizations from working together; and the role of data in building coalitions that are more effective.   Drawing on her expertise, Loeffler-Cobia outlines five evidence-based strategies for addressing the epidemic and explains why breaking down silos across sectors is critical to saving lives.  Their conversation covers the following topics:  Why schools are critical sites for spreading awareness and reaching youth through education and prevention programs  How comprehensive care addresses medical, mental health, housing, and employment needs in treatment and recovery services  How drug courts and diversion programs balance accountability with rehabilitation as alternatives to incarceration  Why breaking down silos across sectors and building coalitions that share resources and use data effectively is essential  How supportive policies, sustained funding, and evidence-based practices can drive lasting change through legislative reform  Resources From This Episode WestEd Justice and Prevention Research Center  Addressing the Opioid Overdose Epidemic

Lila Owens, the founder of Cupcakin' Bake Shop, joined The Ash Said It Show for an exclusive interview, detailing her journey from a home-based business to a successful bi-coastal brand. Expansion, Innovation, and Community * Bay Area to Buckhead: Lila discussed the strategic decision to choose Buckhead for her second Atlanta location, offering insights into how the burgeoning Atlanta dessert scene compares to the established California market. * The Art of Flavor: We explored Cupcakin's commitment to innovation, focusing on the creative process behind developing their beloved "Flavor of the Month" and the new Custom Cake Program. * Beyond Cupcakes: Lila highlighted how the brand has evolved past its name, utilizing offerings like custom cakes, cookies, and viral cupcake bouquets to serve broader community needs that traditional cupcakes alone couldn't meet. * Finding the Niche: She confirmed that Cupcakin' stands out in the competitive market due to its focus on sustainable ingredients and an inclusive menu that proudly features high-quality vegan and gluten-free options. Success and the Entrepreneurial Mindset * Award-Winning Start: The conversation covered the significance of winning "Best Dessert" at Grand Tasting Buckhead, especially as a newer business in the area, calling it a major validation for the team. * Advice for Founders: As a seasoned female founder, Lila shared the most valuable lesson she's learned since launching in 2007, offering compelling advice for aspiring entrepreneurs on building and scaling a successful brand. This episode is a must-listen for anyone interested in food entrepreneurship, luxury baking, and the power of a strong business vision. Web: https://cupcakinbakeshop.com/ Cupcakin' Bake Shop — Gourmet Cupcakes Made Fresh Daily Cupcakin' Bake Shop is a top-rated bakery specializing in handcrafted gourmet cupcakes made from scratch with premium ingredients. As a woman-owned business with locations in the Bay Area and metro Atlanta, we're proud to deliver fresh, flavorful desserts that elevate every occasion. Our menu features best-selling classics like Red Velvet and Chocolate Salted Caramel, alongside seasonal favorites such as Strawberry Lemonade, Maple Bacon, and Lemon Lavender. Every cupcake is baked fresh daily and frosted to perfection, making Cupcakin' the go-to destination for weddings, birthdays, corporate events, and everyday indulgence. Known for our commitment to quality, creativity, and community, Cupcakin' Bake Shop has earned a loyal following and rave reviews across Yelp, Google, and social media. Whether you're searching for custom cupcake catering, vegan dessert options, or a local bakery near you, Cupcakin' delivers sweetness that stands out. ✨ Discover why Cupcakin' Bake Shop is one of the best cupcake bakeries in California and Georgia — where every bite is a celebration. Ash Brown: Your Ultimate Guide to Inspiration, Empowerment & Action Looking for a motivational speaker, authentic podcaster, or influential media personality who can spark your journey toward personal growth? Meet Ash Brown — a dynamic American powerhouse known for her uplifting energy, relatable wisdom, and unwavering commitment to helping others unlock their full potential. Ash is a:

We sat down with Urthy Co-founder Jen for a brilliant conversation that explored the roots of the clean living brand, the philosophy behind its luxurious products, and Urthy's exciting future. This interview is a must-listen for anyone passionate about wellness, entrepreneurship, and clean, high-end skincare and home goods. Urthy: Born from Necessity, Rooted in Purpose Jen shared the deeply personal journey behind creating Urthy, explaining that the brand was truly "born out of necessity." * The Gap: Jen recognized a critical gap in the market: a lack of products that were genuinely clean (free from harmful chemicals) yet simultaneously delivered a luxurious, high-end experience. Urthy was created to fill this space, proving that clean living doesn't require sacrificing quality or indulgence. * The Name & Brand: The name "Urthy" itself is grounded and personal, reflecting the company's core philosophy of being rooted in natural goodness and intentional living. Products, Philosophy, and the Atlanta Blend Bar Urthy has mastered the delicate balance between clean and luxurious through a meticulous product development process. * Product Philosophy: The focus is on achieving a rich, luxurious feel while maintaining radical ingredient transparency across its range, which includes home scents, skincare, and new elixirs. * Scent Creation: Jen discussed the artistic process behind creating and naming their signature fragrances, hinting at the inspiration behind the upcoming Fall/Holiday 2025 collection. * The Atlanta Blend Bar + Lab: Urthy offers a unique, hands-on community experience at its Atlanta Blend Bar. This lab allows customers to engage directly with the brand's philosophy and create personalized scents and products. * Corporate Gifting: The brand has seen a rapid expansion into corporate gifting, connecting with teams and brands seeking a thoughtful, wellness-focused approach for client and employee appreciation. Web: https://urthyscents.com/ Looking Ahead: Expansion and Wellness The interview concluded with a look toward the future, as Jen discussed the rituals and lessons that help her balance life as a female founder in the wellness and business space. Expect new launches and expansions as Urthy continues its dream of making clean luxury accessible to all. Ash Brown: Your Ultimate Guide to Inspiration, Empowerment & Action Looking for a motivational speaker, authentic podcaster, or influential media personality who can spark your journey toward personal growth? Meet Ash Brown — a dynamic American powerhouse known for her uplifting energy, relatable wisdom, and unwavering commitment to helping others unlock their full potential. Ash is a:

Get ready for the most thrilling Halloween season yet! In an exclusive interview on the "Ash Said It Show," featuring Shane from Atlanta Bar Tours, it was officially declared: Atlanta is the Halloween Headquarters of the Southeast!This year, the city is set to host an unparalleled series of can't-miss Halloween parties, promising the ultimate celebration across the most exhilarating weekends. Unmatched Halloween Revelry Across Atlanta With a multitude of Atlanta's premier bars, clubs, and restaurants participating, attendees are guaranteed an unparalleled Halloween experience. Prepare for a spectacular display of amazing costumes, spine-tingling music, and ghoulishly good times that will transform the city's vibrant nightlife. Shane of Atlanta Bar Tours emphasized the meticulous planning to ensure every event delivers an unforgettable atmosphere for all. Your Essential Guide: Five Fantastic Halloween Parties in Atlanta! Organizers, including insights from Atlanta Bar Tours' Shane, have meticulously curated a definitive list of five fantastic Halloween parties that are the only events you need to attend this year. Each party promises a unique atmosphere, but all share the common goal of delivering a hauntingly good time for everyone. Whether you're seeking spooky fun, epic dance floors, or exclusive themed celebrations, Atlanta's Halloween lineup has it all. Prime Locations for Spooktacular Celebrations: These highly anticipated Halloween events will be taking place in some of Atlanta's most popular and accessible neighborhoods, ensuring a diverse range of experiences: * Midtown Atlanta: Known for its lively entertainment scene, Midtown will host several high-energy Halloween bashes perfect for urban revelers. * Virginia Highland: Discover unique and charming Halloween celebrations within this beloved and walkable district. * Buckhead Atlanta: For those seeking to celebrate Halloween in ultimate style, Buckhead will feature upscale and exclusive costume parties. Secure Your Spot! Tickets On Sale Now & Selling Fast! Tickets are on sale now for all featured events and are expected to sell out quickly. Partygoers are strongly encouraged to secure their tickets in advance to guarantee entry to Atlanta's most anticipated Halloween festivities. Don't miss your chance to be part of the Southeast's biggest and most thrilling Halloween celebration! Web: https://www.atlantabartours.co... Ash Brown: Your Ultimate Guide to Inspiration, Empowerment & Action Looking for a motivational speaker, authentic podcaster, or influential media personality who can spark your journey toward personal growth? Meet Ash Brown — a dynamic American powerhouse known for her uplifting energy, relatable wisdom, and unwavering commitment to helping others unlock their full potential. Ash is a:

In a captivating and inspiring exclusive on the Ash Said It Show, founder Lilith of Lit with Lilit LLC dives deep into her philosophy of turning everyday luxury into a meaningful lifestyle. This interview summary highlights how Lilith is pioneering a unique space in the Atlanta candle market by blending high-end decor with immersive DIY experiences. Reclaiming the Word "Lit" For Lilith, the name "Lit with Lilit" is more than trendy slang—it's a powerful mission statement. She explains her aim to redefine 'lit' beyond just a good time, leveraging it to encompass creativity, purpose, and community. The brand is a call to action: to inspire customers to "light up" their own lives with intention and style. This focus on deeper meaning is key to the brand's authentic connection with its audience. From Product to Deco-Friendly Experience Lilith shares the genesis of her unique "deco-friendly" concept. Frustrated by beautiful candles that were only meant to be burned, she created pieces designed to function first as high-end home decor—from stylish geometric shapes to fun, sculpted sneaker candles. This unique vision transforms a simple product into a complete sensory and visual experience, ensuring the candle is a statement piece long before the match is struck. The Unique "Lit Experience" in Atlanta While candle-making classes are popular, Lilith details what makes the Lit with Lilit "Lit Experience" a stand-out in the competitive Atlanta market. She emphasizes creating an atmosphere that is not just instructional, but genuinely joyful, creative, and memorable. Participants don't just pour wax; they immerse themselves in a high-vibe, low-pressure setting where they forge a new skill and lasting memories of connection and self-expression. Scent as a Storyteller Discover Lilith's innovative approach to scent creation. She treats fragrance as a powerful narrative tool, meticulously crafting diverse scents and shapes to evoke specific feelings or tell a unique story. Whether it's a comforting note of nostalgia or an energizing burst of freshness, her process focuses on creating an immediate, emotional connection that makes each purchase deeply personal. The Entrepreneur's Journey & Weekend Events Lilith opens up about the biggest challenge in starting Lit with Lilit—the inevitable moments of doubt and near surrender. She reveals the core motivations that fueled her perseverance and helped her build the successful business she has today. Don't Miss Out! Lilith also excitingly shares where to find her amazing creations this weekend, inviting the community to experience the art of Lit with Lilit firsthand. Web: https://www.litwlilitllc.com/ Ash Brown: Your Ultimate Guide to Inspiration, Empowerment & Action Looking for a motivational speaker, authentic podcaster, or influential media personality who can spark your journey toward personal growth? Meet Ash Brown — a dynamic American powerhouse known for her uplifting energy, relatable wisdom, and unwavering commitment to helping others unlock their full potential. Ash is a:

International Director of The Michelin Guides Gwendal Poullennec returns to Taiwan Talk to share his thoughts about how Taiwan's dining scene evolved for the better after the pandemic. And in this exclusive chat, one of the guide's anonymous chief inspectors tells us how the guides identify and rank Taiwan's acclaimed Bib Gourmand restaurants. Hosted by ICRT's Hope Ngo. -- Hosting provided by SoundOn

In this mouthwatering episode of The Ash Said It Show, Ash Brown sits down with Chef Andrea Young, founder of Sweet Vegan NYC, to explore the delicious world of plant-based chocolate and the exciting launch of two new flavors: Cranberry Passion Bark and Espresso Blueberry Bark.

MIMMS Museum of Technology and Art founders, Karin and Lonnie, recently joined The Ash Said It Show for an exclusive interview, providing an in-depth look at their new, highly-anticipated iNSPIRE exhibit. The conversation covered the museum's origin story, the curation process for the largest public collection of Apple products ever assembled, and the unique intersection of technology and art. The Vision: Why a Museum for Tech? The founders first discussed the driving force behind the museum's creation. They detailed the specific inspiration that led to the launch of a highly shareable social media campaign, "Show Us Your Apples," designed to promote the new exhibit. This campaign aims to tap into the public's emotional connection and personal history with Apple innovation. Curating iNSPIRE: The Apple Collection Lonnie shared insights into the immense scale of the iNSPIRE exhibit, which is billed as the most extensive public collection of Apple products anywhere. The founders revealed the intensive curatorial process required for a collection of this magnitude, touching on the most challenging artifacts to acquire and the surprising items that tell a richer, untold history of Apple. Visitors can expect to find stories and artifacts unavailable in books or online archives. Bridging Technology and Art A central focus of the discussion was how the MIMMS Museum blends its two components: technology and art. Lonnie explained how the iNSPIRE exhibit successfully bridges this gap, confirming that the display will feature art pieces and creative works inspired by Apple products. * Interactive Exhibits: Following the art discussion, the founders touched on the planned interactive exhibits, many of which will also feature a creative or art component, ensuring an engaging, hands-on visitor experience. The Future of Public Engagement When asked about the highly successful "Show Us Your Apples" campaign, the founders addressed their plans for integrating submissions. They confirmed that the museum is waiting to gauge the full public response but plans to incorporate submissions digitally and through social sharing. The public's personal stories and photos are intended to be a vital part of the overall experience. The Message for the Next Generation The conversation concluded with a powerful question about legacy and purpose: Why is it crucial to dedicate a massive museum exhibit to a company's past innovations in a world defined by constant technological release? Lonnie and Karin shared the overarching message they hope to convey to the next generation of innovators who visit MIMMS, emphasizing the importance of studying history to shape the future of technology. Web: https://mimmsmuseum.org Ash Brown: Your Ultimate Guide to Inspiration, Empowerment & Action Looking for a motivational speaker, authentic podcaster, or influential media personality who can spark your journey toward personal growth? Meet Ash Brown — a dynamic American powerhouse known for her uplifting energy, relatable wisdom, and unwavering commitment to helping others unlock their full potential. Ash is a:

Author Paula Franklin recently sat down with The Ash Said It Show for an exclusive interview to discuss her raw and riveting memoir, Fear Unraveled: A Journey Through Life, Bikers, Boaters, and the Bible. Blending humor, heartbreak, and spiritual transformation, Paula's book offers a deeply personal look at her unconventional life—from growing up near the Blackstone Rangers in Chicago to finding redemption through faith.

In this exclusive episode of the Ash Said It Show, host Ash Brown reconnects with Chris Kiser, CEO of Spice World Inc., to explore the latest innovations in garlic and ginger products, seasonal cooking inspiration, and what's trending in flavor as we head into the holidays. Listeners will discover:

Join guest host Dr. Chrisna Perry and renowned Science of Writing expert Dr. Young-Suk Kim as they discuss ways to best support students who struggle with writing. Visit Savvas.com/Literacy today to learn more about our high-quality PreK-12 literacy solutions for your school district. To keep the conversation going follow us @SavvasLearning on Instagram, Facebook, X, Youtube, or Linkedin. Visit Savvas.com today to learn more about our award-winning K-12 programs and to request curriculum samples for your school or district.

In this exclusive holiday-season episode of the Ash Said It Show, we sit down with Tricia Ekholm from Atlanta Ballet to explore their upcoming season — including the return of their iconic production of The Nutcracker at Cobb Energy Performing Arts Centre. Whether you're a seasoned ballet lover or a first-time attendee, this episode offers a behind-the-scenes look at:

The energy drink industry is rapidly evolving — moving beyond sugary caffeine bombs toward functional wellness beverages that support performance, recovery, and immunity. In a must-hear episode of the Ash Said It Show, Mocean CEO Tony Vieira breaks down how his new brand is redefining what energy means for modern adults. Launching October 2025, Mocean is a low-calorie, low-carb, and taurine-free energy drink designed for fitness-focused, health-conscious consumers. It's packed with a powerful blend of echinacea, elderberry, ginseng, magnesium, and shiso — a rare botanical making its first-ever appearance in U.S. beverages.

Tired of the same old wine pairings? Wondering what to sip while you're battling dragons or binging your favorite anime? Get ready to raise a glass (and a controller!) because Colby Elliott has the answers you've been waiting for. An "old-school nerd" with a taste for fine wine and epic stories, Elliott is an award-winning narrator and audiobook producer who's bringing his two passions together in a brand new, must-listen audiobook. Geekery and Wine: The First Case is your hilarious, warm, and witty guide to the intersection of geek culture, Gen-X nostalgia, and a good bottle of vino. This isn't just a book—it's an adventure through the worlds of video games, D&D, comic cons, and the craft of audiobook narration. "I wrote this collection to share my journey through fatherhood, audiobooks, geek and nerd culture, and, of course, wine," Elliott says. "This is something different, something subtle and happy. Consume responsibly!" Whether you're an amateur sommelier or a seasoned gamer, this audiobook is the perfect blend of entertainment and insight. So, grab your Dr. Who t-shirt, pour a glass of Barolo, and join Colby Elliott on an epic quest through nerd pastures, wine country, and audiobook wizardry. About the Author Colby Elliott is an award-winning audiobook narrator and producer, known for over 60 titles. A frequent presenter at comic-cons, he was recently awarded a Gold Medal by the Independent Publisher Book Awards (IPPY's) for his narration of Betty and Veronica: The Leading Ladies of Riverdale. For more information, visit www.lastwordaudio.com and https://geekeryandwine.blogspo... /> Ash Brown: Your Ultimate Guide to Inspiration, Empowerment, and Action Are you searching for a dynamic motivational speaker, an authentic podcaster, or an influential media personality who can ignite your passion for personal growth? Look no further than Ash Brown. This American multi-talented powerhouse is a captivating event host, an insightful blogger, and a dedicated advocate for helping people unlock their full potential. With her infectious optimism and genuine desire to empower others, Ash Brown has become a leading voice in the personal development and motivation space. Discover the World of Ash Brown: AshSaidit.com & The Ash Said It Show AshSaidit.com: A vibrant lifestyle blog and event platform, AshSaidit.com is your gateway to Ash's world. Here you'll find exclusive event invitations, honest product reviews, and a wealth of engaging content designed to inform and inspire. It's the perfect online destination to stay connected and get your daily dose of Ash's unique personality and insights. The Ash Said It Show: With over 2,100 episodes and over half a million global listens, "The Ash Said It Show" is a powerful and popular podcast. Ash engages in meaningful conversations with inspiring guests, diving into topics that truly matter. Listeners gain valuable life lessons, encouragement, and practical advice to help them navigate their own journeys. Why Ash Brown is a Leading Voice in Personal Development What truly distinguishes Ash Brown is her authentic and relatable approach to personal growth. She builds a genuine connection with her audience, offering practical advice and encouragement that feels like a conversation with a trusted friend. Ash doesn't shy away from life's challenges; instead, she provides the tools to tackle them head-on with confidence. Authentic Optimism: Ash's positive energy is contagious, empowering her audience to embrace new challenges with a more capable and hopeful mindset. Relatable Advice: Ash offers unfiltered, real-world guidance that resonates with people from all backgrounds. Her understanding that life can be tough makes her advice both honest and deeply encouraging. Actionable Strategies: Beyond just feeling good, Ash provides practical tips and strategies designed to help you turn your aspirations into tangible results. For a consistent source of inspiration, genuine encouragement, and actionable advice, Ash Brown is your ultimate resource. Her incredible positivity and unwavering dedication to helping others make her the ideal guide for maximizing your life's potential. Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.

In an exclusive interview on The Ash Said It Show, Ralph, the founder of Casekoo, revealed the creative vision and personal motivation behind the brand's latest release: the Daisy Collection. This collection isn't just about phone cases; it's a testament to the brand's core values and a celebration of life's simple, beautiful moments. The Story Behind the Daisy Design Ralph shared that the inspiration for the Daisy Collection comes from the symbolic meaning of the small daisy itself. A daisy represents vitality, hope, and resilience, blooming with a quiet yet powerful beauty. This philosophy is deeply woven into the design of each phone case, transforming a simple accessory into a daily reminder of these positive qualities. The collection is designed to resonate with customers on an emotional level, encouraging them to find joy and strength in their own lives, much like a daisy thriving in any environment. Quality and Durability: The Casekoo Promise Casekoo has built its reputation on quality and durability, making its products a favorite among consumers. The Daisy Collection upholds this standard, combining stylish aesthetics with the brand's renowned protective features. Each case is engineered to provide superior protection, ensuring your phone is safe from drops and scratches. This commitment to quality is why Casekoo continues to be a top choice for those who want both style and substance in their phone accessories. A Celebration of Life's Moments A unique feature of the Daisy Collection is the infusion of fine shimmer particles within the cases. Ralph explained that these particles are more than just an aesthetic detail; they symbolize the pursuit of a better life. Every single shimmer is intended to be a celebration of life, representing the small, wonderful moments that make up our journey. This design choice transforms the case from a functional object into a piece of art that encourages users to appreciate the beauty in every moment. The message is clear: every moment of life can be as wonderful as a small daisy. Discover the Daisy Collection Today The Daisy Collection is now available, inviting customers to carry a piece of this inspiring philosophy with them. Whether you're drawn to the elegant design, the robust protection, or the meaningful message, this collection offers something truly special. Experience the blend of beauty, durability, and inspiration that only Casekoo can provide. Web: https://casekoo.com/ Ash Brown: Your Ultimate Guide to Inspiration, Empowerment, and Action Are you searching for a dynamic motivational speaker, an authentic podcaster, or an influential media personality who can ignite your passion for personal growth? Look no further than Ash Brown. This American multi-talented powerhouse is a captivating event host, an insightful blogger, and a dedicated advocate for helping people unlock their full potential. With her infectious optimism and genuine desire to empower others, Ash Brown has become a leading voice in the personal development and motivation space. Discover the World of Ash Brown: AshSaidit.com & The Ash Said It Show AshSaidit.com: A vibrant lifestyle blog and event platform, AshSaidit.com is your gateway to Ash's world. Here you'll find exclusive event invitations, honest product reviews, and a wealth of engaging content designed to inform and inspire. It's the perfect online destination to stay connected and get your daily dose of Ash's unique personality and insights. The Ash Said It Show: With over 2,100 episodes and over half a million global listens, "The Ash Said It Show" is a powerful and popular podcast. Ash engages in meaningful conversations with inspiring guests, diving into topics that truly matter. Listeners gain valuable life lessons, encouragement, and practical advice to help them navigate their own journeys. Why Ash Brown is a Leading Voice in Personal Development What truly distinguishes Ash Brown is her authentic and relatable approach to personal growth. She builds a genuine connection with her audience, offering practical advice and encouragement that feels like a conversation with a trusted friend. Ash doesn't shy away from life's challenges; instead, she provides the tools to tackle them head-on with confidence. Authentic Optimism: Ash's positive energy is contagious, empowering her audience to embrace new challenges with a more capable and hopeful mindset. Relatable Advice: Ash offers unfiltered, real-world guidance that resonates with people from all backgrounds. Her understanding that life can be tough makes her advice both honest and deeply encouraging. Actionable Strategies: Beyond just feeling good, Ash provides practical tips and strategies designed to help you turn your aspirations into tangible results. For a consistent source of inspiration, genuine encouragement, and actionable advice, Ash Brown is your ultimate resource. Her incredible positivity and unwavering dedication to helping others make her the ideal guide for maximizing your life's potential. Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.

Anita's journey is a powerful testament to the extraordinary resilience of single mothers everywhere. Her story proves that the same grit, discipline, and unwavering love that defines motherhood can forge a career of unparalleled leadership. For 30 years, Anita served as an Enlisted Soldier in the U.S. Army, a true force for positive change who inspired and led teams to success. While she was a Station Commander or a Recruiter building strong community ties, she was also managing the most important operation of all: being a single mom of two. Her ability to maintain accountability for millions of dollars in equipment mirrors the daily budget management and family scheduling so many single mothers master. The innovative training programs she implemented for soldiers are the same kind of creative problem-solving skills a mother uses to navigate life's unexpected challenges. Her service as a MEPS Guidance Counselor and at the U.S. Disciplinary Barracks highlights her unique blend of empathy and discipline—the ultimate superpower of any parent juggling career and family. Anita's career path, from starting as a cook in the Army Reserve to retiring as an E8, is a beacon of hope. It's a story of rising from humble beginnings through sheer determination, a narrative that will resonate with every mother who has ever felt their hard work goes unseen. Her journey is not just a professional one; it's a testament to the fact that you can travel the world, build an inspiring career, and lead with compassion, all while being a dedicated mom. Ash Brown: Your Ultimate Guide to Inspiration, Empowerment, and Action Are you searching for a dynamic motivational speaker, an authentic podcaster, or an influential media personality who can ignite your passion for personal growth? Look no further than Ash Brown. This American multi-talented powerhouse is a captivating event host, an insightful blogger, and a dedicated advocate for helping people unlock their full potential. With her infectious optimism and genuine desire to empower others, Ash Brown has become a leading voice in the personal development and motivation space. Discover the World of Ash Brown: AshSaidit.com & The Ash Said It Show AshSaidit.com: A vibrant lifestyle blog and event platform, AshSaidit.com is your gateway to Ash's world. Here you'll find exclusive event invitations, honest product reviews, and a wealth of engaging content designed to inform and inspire. It's the perfect online destination to stay connected and get your daily dose of Ash's unique personality and insights. The Ash Said It Show: With over 2,100 episodes and over half a million global listens, "The Ash Said It Show" is a powerful and popular podcast. Ash engages in meaningful conversations with inspiring guests, diving into topics that truly matter. Listeners gain valuable life lessons, encouragement, and practical advice to help them navigate their own journeys. Why Ash Brown is a Leading Voice in Personal Development What truly distinguishes Ash Brown is her authentic and relatable approach to personal growth. She builds a genuine connection with her audience, offering practical advice and encouragement that feels like a conversation with a trusted friend. Ash doesn't shy away from life's challenges; instead, she provides the tools to tackle them head-on with confidence. Authentic Optimism: Ash's positive energy is contagious, empowering her audience to embrace new challenges with a more capable and hopeful mindset. Relatable Advice: Ash offers unfiltered, real-world guidance that resonates with people from all backgrounds. Her understanding that life can be tough makes her advice both honest and deeply encouraging. Actionable Strategies: Beyond just feeling good, Ash provides practical tips and strategies designed to help you turn your aspirations into tangible results. For a consistent source of inspiration, genuine encouragement, and actionable advice, Ash Brown is your ultimate resource. Her incredible positivity and unwavering dedication to helping others make her the ideal guide for maximizing your life's potential. Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/ash-said-it-show--1213325/support.

Ignite family fun in the kitchen with Ashley Craft's new cookbook, Weeknight Wonders!

In this recent interview on The Ash Said It Show, rising R&B artist Bria Cheri offered a deep dive into the creative process and powerful message behind her latest single, "Boy Toy." The conversation captivated listeners as Bria explained the song's bold title and its relevance to contemporary relationships. Challenging Norms with a Provocative Title Bria Cheri revealed that the title "Boy Toy" was a deliberate choice, designed to be provocative and challenge traditional gender roles within relationships. She shared that the song's narrative is a powerful blend of personal experience and broader observations, serving as an anthem for reclaiming power and agency. The song redefines the "boy toy" label, transforming it from a term of subservience into a symbol of strength and self-possession. Musicality and Emotional Authenticity Beyond the lyrics, Bria discussed the meticulous crafting of the song's musicality. She highlighted how the instrumentation was carefully chosen to evoke a sense of confidence and empowerment, complementing the single's powerful message. The interview also touched on the vulnerability required to write such authentic lyrics, a challenge Bria embraced to ensure her storytelling remained raw and genuine. What's Next for Bria Cheri Concluding the interview, Bria Cheri hinted that "Boy Toy" is just a glimpse of a larger, upcoming project. Fans can anticipate more music that delves into complex relationship themes, all delivered with her signature blend of soulful R&B and raw emotional honesty. This interview provides a look into Bria Cheri's artistry, cementing her as an artist who uses her music to spark important conversations about modern love, empowerment, and authenticity. Web: https://www.briacheri.com/ Bio: Bria Cheri is a graduate from Long Island University Post with a degree in Broadcast Journalism/Public Relations. She is a member of Delta Sigma Theta Sorority, Inc. She is a singer-songwriter, aspiring actress, dancer, and pianist from Jamaica Queens, NY, who currently resides in Long Island, NY. Bria has spent over a decade perfecting her craft in music professionally for over ten years.   As time progressed, she explored acting in a few independent films as an extra and managed/hosted her own radio show FLAVA at Long Island University. After graduation, Bria Cheri volunteered her time online with several radio stations such as KFSM radio, FreedomKRadio, WRDR radio, Rebel 107.9 and Radiomga.com to support independent artists. She wanted to help promote their music on the networks and interview them to inform a broader audience about their talent. Music has always been a part of Bria Cheri's heart & soul. Her musical influences range from rock, jazz, house music and hip-hop. So, no matter what genre of music the artist had, she always welcomed them to her show in addition to recommending them to the affiliated stations. Today, Bria has been very tenacious with her career.  When she is not performing, she will either write music on her own based on some elements of her experiences, observations, or collaborate with songwriters. Very often she will play the keyboard to create a beat to stimulate her song writing ideas. When she needs additional creative ideas, Bria Cheri notifies her mentor Donnie Klang or songwriter Kyle Davidson. Donnie Klang who is a singer, songwriter, and producer was formerly signed to Bad Boy Records after winning MTV's reality show, “Making the Band 4.” Donnie owns and operates his recording studio with business partner Matthew LaPorter, known as The Loft Sound Studio, LLC in Syosset, NY. He has produced Bria's debut EP titled, "Before the Music" as well as her second EP, “Silent Siren Vol 1, inclusive of other projects. Bria Cheri released her third EP, titled “Phoenix” in 2023, which was produced by Raphael Gibbs from Become Elite Media, LLC. The project encapsulates her growth as an artist and as a woman. This project inspired her to release another video on YouTube, “Don't Worry.' As of April 2023, Bria Cheri's musical journey enabled her the honor of meeting and opening for the legendary Styles P from the Hip-Hop group, The Lox, at Bullet Proof Studios in New Jersey. In 2024, Bria Cheri performed at the “So Fly So Fabulous Fashion Show” in New York City and was interviewed by Sway at SiriusXM on the Sway In The Morning radio show. The So Fly So Fabulous event was the first performance at a fashion show, but the energy from the audience, featuring artists and the DJ made it worthwhile in combination with the phenomenal and unique fashion designs by Sara Louis. Bria Cheri's interview with Sway expressed who she is as an artist and was very appreciative for the opportunity to showcase her talent to a national audience. The interview can be found on YouTube entitled, “Sway's Universe” at https://youtu.be/rKVkfZgWgVw. Currently, a new song “Boy Toy” produced by Donnie Klang with songwriting collaborator Kyle Davidson will be released on Tuesday, September 9, 2025. The song delves into playful roles in dating. It is an upbeat song you can dance to. More music can be found at https://briacheri.bandcamp.com. Ash Brown: Your Ultimate Guide to Inspiration, Empowerment, and Action Are you searching for a dynamic motivational speaker, an authentic podcaster, or an influential media personality who can ignite your passion for personal growth? Look no further than Ash Brown. This American multi-talented powerhouse is a captivating event host, an insightful blogger, and a dedicated advocate for helping people unlock their full potential. With her infectious optimism and genuine desire to empower others, Ash Brown has become a leading voice in the personal development and motivation space. Discover the World of Ash Brown: AshSaidit.com & The Ash Said It Show AshSaidit.com: A vibrant lifestyle blog and event platform, AshSaidit.com is your gateway to Ash's world. Here you'll find exclusive event invitations, honest product reviews, and a wealth of engaging content designed to inform and inspire. It's the perfect online destination to stay connected and get your daily dose of Ash's unique personality and insights. The Ash Said It Show: With over 2,100 episodes and over half a million global listens, "The Ash Said It Show" is a powerful and popular podcast. Ash engages in meaningful conversations with inspiring guests, diving into topics that truly matter. Listeners gain valuable life lessons, encouragement, and practical advice to help them navigate their own journeys. Why Ash Brown is a Leading Voice in Personal Development What truly distinguishes Ash Brown is her authentic and relatable approach to personal growth. She builds a genuine connection with her audience, offering practical advice and encouragement that feels like a conversation with a trusted friend. Ash doesn't shy away from life's challenges; instead, she provides the tools to tackle them head-on with confidence. Authentic Optimism: Ash's positive energy is contagious, empowering her audience to embrace new challenges with a more capable and hopeful mindset. Relatable Advice: Ash offers unfiltered, real-world guidance that resonates with people from all backgrounds. Her understanding that life can be tough makes her advice both honest and deeply encouraging. Actionable Strategies: Beyond just feeling good, Ash provides practical tips and strategies designed to help you turn your aspirations into tangible results. For a consistent source of inspiration, genuine encouragement, and actionable advice, Ash Brown is your ultimate resource. Her incredible positivity and unwavering dedication to helping others make her the ideal guide for maximizing your life's potential. Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

In a delightful tribute to Snoopy's 75th anniversary this October, inventor and entrepreneur Wayne Fromm, renowned for inventing the original selfie stick and Disney's Beauty and the Beast Magic Talking Mirror, has launched his latest innovation: the Snoopy Magic Mixer. This hands-free, no-mess mixer combines beloved nostalgic charm with modern convenience, perfect for families and Snoopy fans of all ages. A Hands-Free Solution for Everyday Mixing The Snoopy Magic Mixer revolutionizes how you mix beverages and dressings, making it simple to prepare everything from chocolate milk and fruit smoothies to matcha and salad dressings. Unlike traditional shakers or blenders, the Snoopy Magic Mixer works effortlessly without shaking or stirring. Simply secure the iconic Snoopy lid, and the internal swirl disk creates a perfect, lump-free blend. "I've been a lifelong Snoopy lover, and creating the Snoopy Magic Mixer is my tribute to this iconic character who has brought joy to generations,” said Wayne Fromm. “As an inventor, I'm passionate about blending creativity with practicality. This product is a fun way to celebrate Snoopy's milestone birthday while encouraging healthy habits — for kids and grown-ups alike.” Safe, Simple, and Versatile for All Ages Designed with safety and convenience in mind, the Snoopy Magic Mixer is ideal for families. It features: No buttons or sharp blades: Safe for children ages three and up. Easy cleanup: No complex parts to disassemble, saving parents time and effort. BPA-free materials: Ensures a safe and healthy experience. Versatile use: Perfect for mixing powdered vitamins and supplements into drinks for picky eaters, or for adults creating quick on-the-go beverages. The Must-Have Gift for Snoopy's 75th Birthday With Snoopy's 75th birthday celebration approaching this October, the Snoopy Magic Mixer is positioned to be a top pick in gift guides, holiday roundups, and wellness lists. Its unique blend of nostalgic appeal and practical use makes it perfect for family-friendly content, “TikTok made me buy it” moments, and gifting to any Peanuts enthusiast. About Wayne Fromm: Wayne Fromm is a serial inventor and entrepreneur known for creating globally recognized products, including the selfie stick and the Disney Magic Talking Mirror. His inventions are celebrated for their blend of clever design and practical functionality. Web: https://www.amazon.com/Swirly-... Ash Brown: Your Ultimate Guide to Inspiration, Empowerment, and Action Are you searching for a dynamic motivational speaker, an authentic podcaster, or an influential media personality who can ignite your passion for personal growth? Look no further than Ash Brown. This American multi-talented powerhouse is a captivating event host, an insightful blogger, and a dedicated advocate for helping people unlock their full potential. With her infectious optimism and genuine desire to empower others, Ash Brown has become a leading voice in the personal development and motivation space. Discover the World of Ash Brown: AshSaidit.com & The Ash Said It Show AshSaidit.com: A vibrant lifestyle blog and event platform, AshSaidit.com is your gateway to Ash's world. Here you'll find exclusive event invitations, honest product reviews, and a wealth of engaging content designed to inform and inspire. It's the perfect online destination to stay connected and get your daily dose of Ash's unique personality and insights. The Ash Said It Show: With over 2,100 episodes and over half a million global listens, "The Ash Said It Show" is a powerful and popular podcast. Ash engages in meaningful conversations with inspiring guests, diving into topics that truly matter. Listeners gain valuable life lessons, encouragement, and practical advice to help them navigate their own journeys. Why Ash Brown is a Leading Voice in Personal Development What truly distinguishes Ash Brown is her authentic and relatable approach to personal growth. She builds a genuine connection with her audience, offering practical advice and encouragement that feels like a conversation with a trusted friend. Ash doesn't shy away from life's challenges; instead, she provides the tools to tackle them head-on with confidence. Authentic Optimism: Ash's positive energy is contagious, empowering her audience to embrace new challenges with a more capable and hopeful mindset. Relatable Advice: Ash offers unfiltered, real-world guidance that resonates with people from all backgrounds. Her understanding that life can be tough makes her advice both honest and deeply encouraging. Actionable Strategies: Beyond just feeling good, Ash provides practical tips and strategies designed to help you turn your aspirations into tangible results. For a consistent source of inspiration, genuine encouragement, and actionable advice, Ash Brown is your ultimate resource. Her incredible positivity and unwavering dedication to helping others make her the ideal guide for maximizing your life's potential. Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

JapanFest is the premier celebration of Japanese culture in the Southeast! Immerse yourself in a vibrant, two-day cultural journey where ancient tradition meets modern innovation. From the mesmerizing rhythms of taiko drumming to the delicate artistry of a traditional tea ceremony, this festival offers a unique escape to the Land of the Rising Sun. This year, JapanFest Atlanta is returning to the Gas South Convention Center on September 20th and 21st, 2025. Experience the best of Japanese entertainment with special guest performers, martial arts demonstrations, and a wide array of authentic Japanese food vendors and a beer garden. Join thousands of others in celebrating the rich heritage of Japan right here in Georgia. JapanFest 2025 is the perfect family-friendly event to discover new traditions, indulge in delicious cuisine, and create unforgettable memories. Whether you're a long-time enthusiast of Japanese culture or a curious newcomer, there's something for everyone to enjoy. Web: https://www.japanfest.org/ ABOUT Now in its 38th year, JapanFest welcomes around 23,000-25,000 visitors each year. Organized by the Japan Chamber of Commerce and the Japan-America Society of Georgia, and supported by the Consulate General of Japan in Atlanta, the festival fosters greater cultural understanding between the Japanese community and Americans in the Southeast. Our Story ​ Co-organized by JapanFest, Inc., The Japan-America Society of Georgia, The Japanese Chamber of Commerce of Georgia, and supported by The Consulate General of Japan in Atlanta. ​ MISSION ​ The mission of JapanFest is to improve understanding and appreciation of linkages between Japanese and Americans residing in the Southeastern United States through an annual salute to Japanese culture and friendship entitled JapanFest. This celebration will promote multicultural education, encourage social harmony, and ensure the cultural integrity of JapanFest by providing an appropriate mix of authentic contemporary and traditional programs on Japanese art and culture. Activities include a wide variety of performing arts, demonstrations, hands-on workshops, and exhibitions. These grassroots efforts are coordinated by the Japanese Chamber of Commerce of Georgia and The Japan-America Society of Georgia and implemented by a host of community volunteers. JapanFest is committed to organizing a self-sustaining event, supported in part by non-Japanese Chamber of Commerce and non-Japan-America Society of Georgia members, and provides meaningful support to educational endeavors in Georgia. ​ HISTORY ​ ​What is now referred to as "JapanFest" began in 1981 as Japan Week, a biannual series of Japan-related cultural events organized by the Consulate-General of Japan that took place around the city of Atlanta. In 1986, the name was changed to JapanFest, and the Japanese Chamber of Commerce of Georgia, the Japan America Society of Georgia, and the Consulate General of Japan organized their own events under the title of JapanFest. In 1993, the first Picnic and Sports Day was held at Mercer University. In 1995, Picnic and Sports Day became Japan Day at the Atlanta Botanical Gardens. In 1996, JapanFest moved to Stone Mountain Park and became an annual event. In 1997, JapanFest, Inc. was incorporated as a non-profit corporation. Ash Brown: Your Ultimate Guide to Inspiration, Empowerment, and Action Are you searching for a dynamic motivational speaker, an authentic podcaster, or an influential media personality who can ignite your passion for personal growth? Look no further than Ash Brown. This American multi-talented powerhouse is a captivating event host, an insightful blogger, and a dedicated advocate for helping people unlock their full potential. With her infectious optimism and genuine desire to empower others, Ash Brown has become a leading voice in the personal development and motivation space. Discover the World of Ash Brown: AshSaidit.com & The Ash Said It Show AshSaidit.com: A vibrant lifestyle blog and event platform, AshSaidit.com is your gateway to Ash's world. Here you'll find exclusive event invitations, honest product reviews, and a wealth of engaging content designed to inform and inspire. It's the perfect online destination to stay connected and get your daily dose of Ash's unique personality and insights. The Ash Said It Show: With over 2,100 episodes and over half a million global listens, "The Ash Said It Show" is a powerful and popular podcast. Ash engages in meaningful conversations with inspiring guests, diving into topics that truly matter. Listeners gain valuable life lessons, encouragement, and practical advice to help them navigate their own journeys. Why Ash Brown is a Leading Voice in Personal Development What truly distinguishes Ash Brown is her authentic and relatable approach to personal growth. She builds a genuine connection with her audience, offering practical advice and encouragement that feels like a conversation with a trusted friend. Ash doesn't shy away from life's challenges; instead, she provides the tools to tackle them head-on with confidence. Authentic Optimism: Ash's positive energy is contagious, empowering her audience to embrace new challenges with a more capable and hopeful mindset. Relatable Advice: Ash offers unfiltered, real-world guidance that resonates with people from all backgrounds. Her understanding that life can be tough makes her advice both honest and deeply encouraging. Actionable Strategies: Beyond just feeling good, Ash provides practical tips and strategies designed to help you turn your aspirations into tangible results. For a consistent source of inspiration, genuine encouragement, and actionable advice, Ash Brown is your ultimate resource. Her incredible positivity and unwavering dedication to helping others make her the ideal guide for maximizing your life's potential. Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

Ahsima House is a nonprofit organization dedicated to helping domestic violence survivors and their pets in Georgia. Ahimsa House offers free services to anyone in Georgia, regardless of their financial situation. The Ahimsa House Story Ahimsa House was founded with a central shelter in Atlanta, but in 2007, the organization shifted its approach to better serve a wider range of people. The group launched a direct services program that uses a network of foster homes and boarding facilities throughout Georgia to provide confidential and safe shelter for pets. Since its founding, Ahimsa House has provided over 198,000 nights of safe, confidential shelter for pets in need. In 2023, Ahimsa House assisted 198 people and 365 pets, its most successful year to date. The organization's 24-hour crisis line also received 3,785 calls in 2023. Ahimsa House is primarily funded by individual donations, grants, and corporate sponsorships. The cost to care for one survivor's pets is approximately $2,000, which can increase when multiple, exotic, or neglected animals require extensive care. Direct Services Program Ahimsa House's direct services program is designed to provide comprehensive support for survivors and their pets. The program includes: A 24-hour statewide crisis line. Emergency shelter for all types of animals. Veterinary care, including spay/neuter services, preventive care, and treatment for injuries due to abuse. Forensic veterinary examinations to document animal cruelty for legal proceedings. Pet transportation assistance to help owners and their pets relocate safely. Financial assistance for pet deposits in transitional housing, as well as pet food and supplies. Donations of pet supplies to domestic violence shelters. Assistance with safety planning to include pets. Legal advocacy to help survivors include pets in temporary protective orders. Outreach Services Program In addition to its direct services, Ahimsa House focuses on outreach and education to raise awareness about the link between animal cruelty and domestic violence. The outreach program includes: Training and cross-training for human services and animal protection agencies. Public awareness initiatives through community events and informational materials. Consultation for prosecutors on cases involving co-occurring domestic violence and animal cruelty. A directory of similar programs across the United States. Participation in interdisciplinary conferences and task forces to advocate for the inclusion of animal abuse in domestic violence discussions. Web: https://ahimsahouse.org 24-Hour Crisis Line 404-452-6248 Ash Brown: Your Ultimate Guide to Inspiration, Empowerment, and Action Are you searching for a dynamic motivational speaker, an authentic podcaster, or an influential media personality who can ignite your passion for personal growth? Look no further than Ash Brown. This American multi-talented powerhouse is a captivating event host, an insightful blogger, and a dedicated advocate for helping people unlock their full potential. With her infectious optimism and genuine desire to empower others, Ash Brown has become a leading voice in the personal development and motivation space. Discover the World of Ash Brown: AshSaidit.com & The Ash Said It Show AshSaidit.com: A vibrant lifestyle blog and event platform, AshSaidit.com is your gateway to Ash's world. Here you'll find exclusive event invitations, honest product reviews, and a wealth of engaging content designed to inform and inspire. It's the perfect online destination to stay connected and get your daily dose of Ash's unique personality and insights. The Ash Said It Show: With over 2,100 episodes and over half a million global listens, "The Ash Said It Show" is a powerful and popular podcast. Ash engages in meaningful conversations with inspiring guests, diving into topics that truly matter. Listeners gain valuable life lessons, encouragement, and practical advice to help them navigate their own journeys. Why Ash Brown is a Leading Voice in Personal Development What truly distinguishes Ash Brown is her authentic and relatable approach to personal growth. She builds a genuine connection with her audience, offering practical advice and encouragement that feels like a conversation with a trusted friend. Ash doesn't shy away from life's challenges; instead, she provides the tools to tackle them head-on with confidence. Authentic Optimism: Ash's positive energy is contagious, empowering her audience to embrace new challenges with a more capable and hopeful mindset. Relatable Advice: Ash offers unfiltered, real-world guidance that resonates with people from all backgrounds. Her understanding that life can be tough makes her advice both honest and deeply encouraging. Actionable Strategies: Beyond just feeling good, Ash provides practical tips and strategies designed to help you turn your aspirations into tangible results. For a consistent source of inspiration, genuine encouragement, and actionable advice, Ash Brown is your ultimate resource. Her incredible positivity and unwavering dedication to helping others make her the ideal guide for maximizing your life's potential. Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

In this exclusive interview on The Ash Said It Show, NETHERWORLD Haunted House co-creator Ben Armstrong announced that the iconic Atlanta haunt is gearing up for its most ambitious season yet. This fall, NETHERWORLD celebrates its 29th Season of Screams with two massive, new haunted attractions that promise to be the longest and most over-the-top in its history. This Fall: Face the Powerful MONSTERS ATTACK! Then, Brave a Twisted Double Feature: OBLIVION: RETURN OF THE MANGLER & GRENDEL'S FEAST! A Record-Breaking Season of Scares For its 29th season, NETHERWORLD is pulling out all the stops. Opening Friday, September 19, and running for 35 chilling nights, the 2025 season is designed to be completely immersive. According to co-creator Ben Armstrong, these massive attractions cover a combined walking distance of 10 football fields, offering a true living nightmare for guests.This is a monumental season for fans of the world-famous haunt. The New Attractions: A Deep Dive into Terror MONSTERS ATTACK! will transport guests to a classic monster battle royale. In the cursed town of Whyshburg, savage werewolves, Frankensteinian fiends, and robotic war machines clash with a vast army of reanimated corpses. Guests will witness an onslaught of terror, facing titanic terrors, armored warbots, vampire lords, and undying giants as they try to survive the onslaught. This is the ultimate Halloween experience for fans of epic creature features. Then, the horror continues with a second, terrifying double feature: •OBLIVION: RETURN OF THE MANGLER: The demented surgeon known as the Mangler has discovered a dark dimension called Oblivion and seeks to control all who live. This attraction features gruesome medical madness, the mysterious First Citizen, and a journey through the twisted experiments of the Diabolical Dentist and the Stitcher. •GRENDEL'S FEAST: A bizarre carnival sideshow awaits. Here, guests will face Mr. Grendel, an ancient, flesh-eating ogre disguised as a clown. Be warned—these are not your friendly clowns, and they have something else in mind for dinner.
 Beyond the Haunts: A Full Festival Experience In addition to the haunted attractions, NETHERWORLD's Halloween festival-style Midway offers a full evening of entertainment. Guests can enjoy towering jack-o-lanterns, monster photo ops, two mini escape games, and a variety of food and drinks, including fan favorites like Dr. Octane's Bizarre Beverages and “Blood Bags.” For those who want to continue the adventure, NETHERWORLD also offers five year-round immersive escape rooms and a monster museum. Stay tuned for an official announcement on when tickets go on sale. For more information on this Atlanta haunted houseand to join the “Netherspawn” family, visit www.fearworld.com. Ash Brown: Your Ultimate Guide to Inspiration, Empowerment, and Action Are you searching for a dynamic motivational speaker, an authentic podcaster, or an influential media personality who can ignite your passion for personal growth? Look no further than Ash Brown. This American multi-talented powerhouse is a captivating event host, an insightful blogger, and a dedicated advocate for helping people unlock their full potential. With her infectious optimism and genuine desire to empower others, Ash Brown has become a leading voice in the personal development and motivation space. Discover the World of Ash Brown: AshSaidit.com & The Ash Said It Show AshSaidit.com: A vibrant lifestyle blog and event platform, AshSaidit.com is your gateway to Ash's world. Here you'll find exclusive event invitations, honest product reviews, and a wealth of engaging content designed to inform and inspire. It's the perfect online destination to stay connected and get your daily dose of Ash's unique personality and insights. The Ash Said It Show: With over 2,100 episodes and over half a million global listens, "The Ash Said It Show" is a powerful and popular podcast. Ash engages in meaningful conversations with inspiring guests, diving into topics that truly matter. Listeners gain valuable life lessons, encouragement, and practical advice to help them navigate their own journeys. Why Ash Brown is a Leading Voice in Personal Development What truly distinguishes Ash Brown is her authentic and relatable approach to personal growth. She builds a genuine connection with her audience, offering practical advice and encouragement that feels like a conversation with a trusted friend. Ash doesn't shy away from life's challenges; instead, she provides the tools to tackle them head-on with confidence. Authentic Optimism: Ash's positive energy is contagious, empowering her audience to embrace new challenges with a more capable and hopeful mindset. Relatable Advice: Ash offers unfiltered, real-world guidance that resonates with people from all backgrounds. Her understanding that life can be tough makes her advice both honest and deeply encouraging. Actionable Strategies: Beyond just feeling good, Ash provides practical tips and strategies designed to help you turn your aspirations into tangible results. For a consistent source of inspiration, genuine encouragement, and actionable advice, Ash Brown is your ultimate resource. Her incredible positivity and unwavering dedication to helping others make her the ideal guide for maximizing your life's potential. Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

Atlanta, get ready for an unforgettable two-part celebration! Panda Fest, one of the nation's fastest-growing outdoor Asian food and culture festivals, is making a highly-anticipated return to Atlanta. As the first city to ever host Panda Fest, Atlanta has earned the unique honor of hosting the event twice in one year. The panda-monium is set to take over Atlantic Station from September 5–7, 2025. Early Bird tickets for this one-of-a-kind Atlanta festival go on sale Friday, July 11 at 10 a.m. EST. What to Expect at Panda Fest Atlanta This September, Panda Fest will bring back the vibrant celebration of Asian American and Pacific Islander cultures that Atlanta has fallen in love with. Guests can embark on a culinary journey across Asia with more than 80+ food vendorsserving over 300 delicious dishes. You'll find everything from authentic street food to creative fusion bites from China, Japan, Korea, Thailand, Vietnam, and beyond. Beyond the food, explore a curated marketplace with over 25 vendors offering unique crafts, clothing, and artisan goods. The festival also features a dynamic lineup of live entertainment, including modern K-pop dance routines, traditional lion dances, theatrical performances, and more. And of course, the pandas take center stage, with Instagram-worthy installations like a 15-foot inflatable panda and a panda bounce ring, along with themed games and merchandise. Tickets & Details Dates: * Friday, Sept. 5: 12:00 p.m. – 5:00 p.m. * Saturday, Sept. 6: 10:00 a.m. – 10:00 p.m. * Sunday, Sept. 7: 10:00 a.m. – 8:00 p.m. Location: * Atlantic Station, Pinnacle Lot * 221 20th St., Atlanta, GA 30363 Ticket Info: * Early Bird tickets go on sale Friday, July 11, at 10 a.m. EST at www.pandafests.com. * General Admission and VIP tickets are also available. VIP perks include shaded seating, private bars, and exclusive experiences. For more information, visit www.pandafests.com. Follow @pandafestatlanta on Instagram for festival updates and sneak peeks! About Panda Fest: PANDA FEST is one of the biggest outdoor Asian food festivals in the US with experiential activities, tastings, and market fairs that showcases the vibrant food, art and cultural traditions from Asia. Ash Brown: Your Ultimate Guide to Inspiration, Empowerment, and Action Are you searching for a dynamic motivational speaker, an authentic podcaster, or an influential media personality who can ignite your passion for personal growth? Look no further than Ash Brown. This American multi-talented powerhouse is a captivating event host, an insightful blogger, and a dedicated advocate for helping people unlock their full potential. With her infectious optimism and genuine desire to empower others, Ash Brown has become a leading voice in the personal development and motivation space. Discover the World of Ash Brown: AshSaidit.com & The Ash Said It Show AshSaidit.com: A vibrant lifestyle blog and event platform, AshSaidit.com is your gateway to Ash's world. Here you'll find exclusive event invitations, honest product reviews, and a wealth of engaging content designed to inform and inspire. It's the perfect online destination to stay connected and get your daily dose of Ash's unique personality and insights. The Ash Said It Show: With over 2,100 episodes and over half a million global listens, "The Ash Said It Show" is a powerful and popular podcast. Ash engages in meaningful conversations with inspiring guests, diving into topics that truly matter. Listeners gain valuable life lessons, encouragement, and practical advice to help them navigate their own journeys. Why Ash Brown is a Leading Voice in Personal Development What truly distinguishes Ash Brown is her authentic and relatable approach to personal growth. She builds a genuine connection with her audience, offering practical advice and encouragement that feels like a conversation with a trusted friend. Ash doesn't shy away from life's challenges; instead, she provides the tools to tackle them head-on with confidence. Authentic Optimism: Ash's positive energy is contagious, empowering her audience to embrace new challenges with a more capable and hopeful mindset. Relatable Advice: Ash offers unfiltered, real-world guidance that resonates with people from all backgrounds. Her understanding that life can be tough makes her advice both honest and deeply encouraging. Actionable Strategies: Beyond just feeling good, Ash provides practical tips and strategies designed to help you turn your aspirations into tangible results. For a consistent source of inspiration, genuine encouragement, and actionable advice, Ash Brown is your ultimate resource. Her incredible positivity and unwavering dedication to helping others make her the ideal guide for maximizing your life's potential. Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

Dr. Pamela Roshell's Plan for a Healthier Fulton County: Solving Health Deserts & Boosting Community Wellness Dr. Pamela Roshell is leading a comprehensive effort to transform public health in Fulton County, Georgia. Her strategy is a tailored, holistic approach that addresses the unique needs of communities from North to South Fulton. Roshell's mission focuses on tackling "health deserts"—areas with limited healthcare access. Through strategic partnerships, like the one with Morehouse School of Medicine, she is establishing new community clinics. These hubs offer essential services, including primary care and preventative screenings, to create a more equitable healthcare system for underserved residents. Leveraging her background as a former Obama Administration official and Regional Director for HHS, Roshell brings a deep understanding of securing federal funding for innovative, community-based solutions. A top priority is mental and behavioral health. Roshell is fighting the stigma and lack of access to care through new programs and expanded access points. Her work also directly benefits Fulton County's senior population, with initiatives that improve access to care and promote social engagement to combat isolation. Roshell believes in a holistic approach to community well-being, recognizing that public safety and the arts are interconnected with health. This 360-degree view helps her create policies that improve the overall wellness of the county's residents. Follow @fultoninfo Web: https://www.FultonCounty.gov Call: (404) 612-4000 About: Dr. Roshell, one of the highest regarded experts on health services in the south (and an Obama Administration Presidential Appointee!) – she'd love to talk about how Fulton County is improving quality of life for its residents through developing new clinics in “health deserts,” and working to solve critical health issues for individuals and families in the county's 15 municipalities (Fulton County extends from cities like Milton, Alpharetta, Johns Creek at the top to Fairburn, Chatahoochee Hills and more at the base of the long county!). This includes behavioral health and mental health, some very important topics these days! She is a delight! Please let me know the coordinates I should share with her, and I should have at least one other person to send you for the following day too...   Dr. Pamela Roshell serves as Chief Operating Officer for Fulton County Government, where she provides executive leadership and operational oversight across key service areas including Health and Human Services, Economic Development, Public Safety, and Arts and Libraries. In this role, she manages a broad portfolio of countywide initiatives, directs a large and diverse workforce, and stewards a multi-million dollar operating budget that supports critical programs and services for Fulton County residents. She also ensures alignment with essential community partners, including the Fulton County Board of Health and the Department of Family and Children Services.   Since joining Fulton County in 2017, Dr. Roshell has held several senior leadership roles, including Deputy Chief Operating Officer and Director of Senior Services. Her work has focused on advancing innovative strategies to improve service delivery, expand access to care, and strengthen outcomes for vulnerable populations.   Prior to her service in county government, Dr. Roshell was appointed Regional Director for the U.S. Department of Health and Human Services, where she oversaw federal health programs across the Southeast. She also held executive roles at the American Association of Retired Persons (AARP), including serving as State Director for AARP Georgia, where she led advocacy, outreach, and program development for more than one million members.   Dr. Roshell holds a bachelor's degree from Columbia College, a Master of Social Work with a concentration in administration from the University of South Carolina, and a Ph.D. in social policy, planning, and administration from Clark Atlanta University. Ash Brown: Your Ultimate Guide to Inspiration, Empowerment, and Action Are you searching for a dynamic motivational speaker, an authentic podcaster, or an influential media personality who can ignite your passion for personal growth? Look no further than Ash Brown. This American multi-talented powerhouse is a captivating event host, an insightful blogger, and a dedicated advocate for helping people unlock their full potential. With her infectious optimism and genuine desire to empower others, Ash Brown has become a leading voice in the personal development and motivation space. Discover the World of Ash Brown: AshSaidit.com & The Ash Said It Show AshSaidit.com: A vibrant lifestyle blog and event platform, AshSaidit.com is your gateway to Ash's world. Here you'll find exclusive event invitations, honest product reviews, and a wealth of engaging content designed to inform and inspire. It's the perfect online destination to stay connected and get your daily dose of Ash's unique personality and insights. The Ash Said It Show: With over 2,100 episodes and over half a million global listens, "The Ash Said It Show" is a powerful and popular podcast. Ash engages in meaningful conversations with inspiring guests, diving into topics that truly matter. Listeners gain valuable life lessons, encouragement, and practical advice to help them navigate their own journeys. Why Ash Brown is a Leading Voice in Personal Development What truly distinguishes Ash Brown is her authentic and relatable approach to personal growth. She builds a genuine connection with her audience, offering practical advice and encouragement that feels like a conversation with a trusted friend. Ash doesn't shy away from life's challenges; instead, she provides the tools to tackle them head-on with confidence. Authentic Optimism: Ash's positive energy is contagious, empowering her audience to embrace new challenges with a more capable and hopeful mindset. Relatable Advice: Ash offers unfiltered, real-world guidance that resonates with people from all backgrounds. Her understanding that life can be tough makes her advice both honest and deeply encouraging. Actionable Strategies: Beyond just feeling good, Ash provides practical tips and strategies designed to help you turn your aspirations into tangible results. For a consistent source of inspiration, genuine encouragement, and actionable advice, Ash Brown is your ultimate resource. Her incredible positivity and unwavering dedication to helping others make her the ideal guide for maximizing your life's potential. Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

For Melisa Illustrations, the mission is to create a connection through art. This brand's magic lies in its digital prints and illustrations, inspired by the simple, quiet moments we all cherish—like a peaceful morning with a cup of coffee or a soft, nostalgic memory. Each piece is more than just wall art; it's a feeling, a little bit of calm to hang in your space. Melisa's work is perfect for anyone looking to add a touch of personality to their home. Whether you're a student making your dorm room feel like a sanctuary, a new homeowner decorating your first cozy corner, or just searching for a thoughtful gift for a friend, this collection offers something special. It's for those who appreciate the small details, the ones who understand that art should make you feel something. With over 70,000 art lovers on Instagram, Melisa Illustrations has become a go-to for unique and gentle home decor. The curated selection of digital art prints makes it easy to find a piece that speaks to you. Discover a world of calming artthat feels both personal and relatable—because the best art reminds you of your own beautiful story. Follow: @melisa.illustrations Web: https://linktr.ee/Melisaillust... Ash Brown: Your Ultimate Guide to Inspiration, Empowerment, and Action Are you searching for a dynamic motivational speaker, an authentic podcaster, or an influential media personality who can ignite your passion for personal growth? Look no further than Ash Brown. This American multi-talented powerhouse is a captivating event host, an insightful blogger, and a dedicated advocate for helping people unlock their full potential. With her infectious optimism and genuine desire to empower others, Ash Brown has become a leading voice in the personal development and motivation space. Discover the World of Ash Brown: AshSaidit.com & The Ash Said It Show AshSaidit.com: A vibrant lifestyle blog and event platform, AshSaidit.com is your gateway to Ash's world. Here you'll find exclusive event invitations, honest product reviews, and a wealth of engaging content designed to inform and inspire. It's the perfect online destination to stay connected and get your daily dose of Ash's unique personality and insights. The Ash Said It Show: With over 2,100 episodes and over half a million global listens, "The Ash Said It Show" is a powerful and popular podcast. Ash engages in meaningful conversations with inspiring guests, diving into topics that truly matter. Listeners gain valuable life lessons, encouragement, and practical advice to help them navigate their own journeys. Why Ash Brown is a Leading Voice in Personal Development What truly distinguishes Ash Brown is her authentic and relatable approach to personal growth. She builds a genuine connection with her audience, offering practical advice and encouragement that feels like a conversation with a trusted friend. Ash doesn't shy away from life's challenges; instead, she provides the tools to tackle them head-on with confidence. Authentic Optimism: Ash's positive energy is contagious, empowering her audience to embrace new challenges with a more capable and hopeful mindset. Relatable Advice: Ash offers unfiltered, real-world guidance that resonates with people from all backgrounds. Her understanding that life can be tough makes her advice both honest and deeply encouraging. Actionable Strategies: Beyond just feeling good, Ash provides practical tips and strategies designed to help you turn your aspirations into tangible results. For a consistent source of inspiration, genuine encouragement, and actionable advice, Ash Brown is your ultimate resource. Her incredible positivity and unwavering dedication to helping others make her the ideal guide for maximizing your life's potential. Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

Neena Rose is a Canadian singer and songwriter who has captivated the music industry with her impressive talent and a string of successful releases. Hailing from Hamilton, Ontario, Rose gfirst burst onto the scene in 2018 with her breakout single "Games," and she has continued to build a strong following ever since. Since her debut, Neena Rose's music has garnered significant attention, amassing over 12.4 million streams across all digital platforms and being featured on more than 240,000 playlists. Her popularity extends to social media, where she boasts over 875,000 followers on TikTok. A recognized artist, Neena Rose was honored with a double nomination at the Hollywood Independent Music Awardsin 2023 for "Original Recording of the Year" and "Best Pop/Rock Song of the Year." She won in the "Original Recording of the Year" category. Her accolades also include being one of only six Canadians nominated for the Hollywood Music and Media Awards in 2019. In a historic moment for Canadian music, she and three fellow nominees received a standing ovation at Queens Park from the Provincial Members of Parliament. Neena Rose's musical journey began early. At just 12 years old, she recorded her debut single "Rock N Roll Lullaby" with Diamond/Platinum producer Roy "Royalty" Hamilton III (known for his work with Britney Spears and Nas). Since then, she has collaborated with a variety of award-winning producers from Toronto, Los Angeles, and Europe. Her performance experience is just as impressive; she has performed for audiences as large as 14,000 and even for Oprah Winfrey in her hometown. With a strong presence across platforms like Instagram, YouTube, and SoundCloud, Neena Rose continues to grow her career and connect with a global audience. TikTok: @neenarosemusic IG: @neenaroseofficial Web: https://www.neenarosemusic.com Ash Brown: Your Ultimate Guide to Inspiration, Empowerment, and Action Are you searching for a dynamic motivational speaker, an authentic podcaster, or an influential media personality who can ignite your passion for personal growth? Look no further than Ash Brown. This American multi-talented powerhouse is a captivating event host, an insightful blogger, and a dedicated advocate for helping people unlock their full potential. With her infectious optimism and genuine desire to empower others, Ash Brown has become a leading voice in the personal development and motivation space. Discover the World of Ash Brown: AshSaidit.com & The Ash Said It Show AshSaidit.com: A vibrant lifestyle blog and event platform, AshSaidit.com is your gateway to Ash's world. Here you'll find exclusive event invitations, honest product reviews, and a wealth of engaging content designed to inform and inspire. It's the perfect online destination to stay connected and get your daily dose of Ash's unique personality and insights. The Ash Said It Show: With over 2,100 episodes and over half a million global listens, "The Ash Said It Show" is a powerful and popular podcast. Ash engages in meaningful conversations with inspiring guests, diving into topics that truly matter. Listeners gain valuable life lessons, encouragement, and practical advice to help them navigate their own journeys. Why Ash Brown is a Leading Voice in Personal Development What truly distinguishes Ash Brown is her authentic and relatable approach to personal growth. She builds a genuine connection with her audience, offering practical advice and encouragement that feels like a conversation with a trusted friend. Ash doesn't shy away from life's challenges; instead, she provides the tools to tackle them head-on with confidence. Authentic Optimism: Ash's positive energy is contagious, empowering her audience to embrace new challenges with a more capable and hopeful mindset. Relatable Advice: Ash offers unfiltered, real-world guidance that resonates with people from all backgrounds. Her understanding that life can be tough makes her advice both honest and deeply encouraging. Actionable Strategies: Beyond just feeling good, Ash provides practical tips and strategies designed to help you turn your aspirations into tangible results. For a consistent source of inspiration, genuine encouragement, and actionable advice, Ash Brown is your ultimate resource. Her incredible positivity and unwavering dedication to helping others make her the ideal guide for maximizing your life's potential. Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

Beth Goldfarb is a fashion and beauty content creator based in Boston. She emphasizes the importance of consistency and authenticity in her work, believing that growth comes from discipline and staying true to one's voice. She says she never promotes anything she doesn't believe in and that her audience trusts her because she is genuine. Goldfarb's work is a reflection of her personal journey, and she hopes to inspire others to "create the life they truly want." She states that she "didn't wait for permission" and wants others to know they have the power to bet on themselves, as their dreams don't have an expiration date. She attributes her success to the support of her family, friends, and audience. Follow: @bethgoldfarb Web: https://bethgoldfarbfashion.co... Ash Brown: Your Ultimate Guide to Inspiration, Empowerment, and Action Are you searching for a dynamic motivational speaker, an authentic podcaster, or an influential media personality who can ignite your passion for personal growth? Look no further than Ash Brown. This American multi-talented powerhouse is a captivating event host, an insightful blogger, and a dedicated advocate for helping people unlock their full potential. With her infectious optimism and genuine desire to empower others, Ash Brown has become a leading voice in the personal development and motivation space. Discover the World of Ash Brown: AshSaidit.com & The Ash Said It Show AshSaidit.com: A vibrant lifestyle blog and event platform, AshSaidit.com is your gateway to Ash's world. Here you'll find exclusive event invitations, honest product reviews, and a wealth of engaging content designed to inform and inspire. It's the perfect online destination to stay connected and get your daily dose of Ash's unique personality and insights. The Ash Said It Show: With over 2,100 episodes and over half a million global listens, "The Ash Said It Show" is a powerful and popular podcast. Ash engages in meaningful conversations with inspiring guests, diving into topics that truly matter. Listeners gain valuable life lessons, encouragement, and practical advice to help them navigate their own journeys. Why Ash Brown is a Leading Voice in Personal Development What truly distinguishes Ash Brown is her authentic and relatable approach to personal growth. She builds a genuine connection with her audience, offering practical advice and encouragement that feels like a conversation with a trusted friend. Ash doesn't shy away from life's challenges; instead, she provides the tools to tackle them head-on with confidence. Authentic Optimism: Ash's positive energy is contagious, empowering her audience to embrace new challenges with a more capable and hopeful mindset. Relatable Advice: Ash offers unfiltered, real-world guidance that resonates with people from all backgrounds. Her understanding that life can be tough makes her advice both honest and deeply encouraging. Actionable Strategies: Beyond just feeling good, Ash provides practical tips and strategies designed to help you turn your aspirations into tangible results. For a consistent source of inspiration, genuine encouragement, and actionable advice, Ash Brown is your ultimate resource. Her incredible positivity and unwavering dedication to helping others make her the ideal guide for maximizing your life's potential. Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

Four Seasons Hotel Atlanta is thrilled to announce an exclusive collaboration with Lucid Group, Inc., the maker of the world's most advanced electric vehicles. This unique partnership offers guests complimentary access to the Lucid Air, blending a new level of luxury, performance, and sustainability from the heart of Midtown Atlanta. Guests can now explore the city in a stunning Lucid Air for self-guided adventures, enjoying the seamless combination of visionary engineering and elegant design. Whether it's a scenic drive past the High Museum and Piedmont Park, or a stylish ride to one of Atlanta's Michelin-starred restaurants, this experience allows visitors to discover the city's iconic neighborhoods silently, stylishly, and sustainably. "Our partnership with Lucid provides guests a unique opportunity to explore Atlanta with comfort, style, and sustainability in mind," says General Manager Nancy Chacon. The Lucid Air's cutting-edge technology and commitment to thoughtful luxury perfectly reflect the Four Seasons' dedication to unparalleled guest service and innovation. For added convenience, the hotel provides curated driving routes from its Concierge team and offers the Lucid Air as a chauffeured house car. With on-site EV charging stations, the hotel further supports electric mobility. This partnership is a testament to the Four Seasons Hotel Atlanta's continued commitment to providing a modern urban retreat where innovation, culture, and hospitality converge. Web: https://www.fourseasons.com/at... Photo Credit - Thomas Espinoza About Four Seasons Atlanta: As the vibrant cultural heart of the American South, Atlanta invites visitors to experience Southern hospitality with a modern, luxurious twist. This premier luxury hotel in Midtown Atlanta is perfectly situated for guests to immerse themselves in the city's dynamic energy. Just steps from renowned cultural landmarks like the High Museum of Art and the sprawling green space of Piedmont Park, the hotel offers an unparalleled blend of convenience and opulence. Whether you're a business mogul, a discerning celebrity, or a family exploring the city, this hotel caters to all. Guests can start their day with a delicious breakfast on the atrium bridge, indulge in a healthy dose of self-care at the serene Spa, or venture out to explore the bustling Peachtree Street. The day concludes with an exquisite dinner and drinks at the on-site dining hotspot, Bar Margot, making every moment of the stay effortlessly memorable. This is more than a hotel; it's a gateway to Atlanta's best, designed for those who seek luxury, culture, and connection. Searching for a luxury electric vehicle that redefines performance, elegance, and range? Look no further than the Lucid Air. This isn't just another EV; it's a meticulously engineered sedan that sets a new benchmark for sustainable luxury. With its groundbreaking design, unparalleled range, and exhilarating performance, the Lucid Air is a top contender for drivers who demand the best. Discover why this revolutionary electric car is turning heads and leading the way in modern automotive innovation. Web: https://www.lucidmotors.com/ai... Ash Brown: Your Ultimate Guide to Inspiration, Empowerment, and Action Are you searching for a dynamic motivational speaker, an authentic podcaster, or an influential media personality who can ignite your passion for personal growth? Look no further than Ash Brown. This American multi-talented powerhouse is a captivating event host, an insightful blogger, and a dedicated advocate for helping people unlock their full potential. With her infectious optimism and genuine desire to empower others, Ash Brown has become a leading voice in the personal development and motivation space. Discover the World of Ash Brown: AshSaidit.com & The Ash Said It Show AshSaidit.com: A vibrant lifestyle blog and event platform, AshSaidit.com is your gateway to Ash's world. Here you'll find exclusive event invitations, honest product reviews, and a wealth of engaging content designed to inform and inspire. It's the perfect online destination to stay connected and get your daily dose of Ash's unique personality and insights. The Ash Said It Show: With over 2,100 episodes and over half a million global listens, "The Ash Said It Show" is a powerful and popular podcast. Ash engages in meaningful conversations with inspiring guests, diving into topics that truly matter. Listeners gain valuable life lessons, encouragement, and practical advice to help them navigate their own journeys. Why Ash Brown is a Leading Voice in Personal Development What truly distinguishes Ash Brown is her authentic and relatable approach to personal growth. She builds a genuine connection with her audience, offering practical advice and encouragement that feels like a conversation with a trusted friend. Ash doesn't shy away from life's challenges; instead, she provides the tools to tackle them head-on with confidence. Authentic Optimism: Ash's positive energy is contagious, empowering her audience to embrace new challenges with a more capable and hopeful mindset. Relatable Advice: Ash offers unfiltered, real-world guidance that resonates with people from all backgrounds. Her understanding that life can be tough makes her advice both honest and deeply encouraging. Actionable Strategies: Beyond just feeling good, Ash provides practical tips and strategies designed to help you turn your aspirations into tangible results. For a consistent source of inspiration, genuine encouragement, and actionable advice, Ash Brown is your ultimate resource. Her incredible positivity and unwavering dedication to helping others make her the ideal guide for maximizing your life's potential. Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

In this highly anticipated conversation with Life Time's Regional Manager of Fitness Programming, Leah Quartararo, we discovered how the new athletic club in the complex of the King & Queen Building is revolutionizing wellness for Atlanta's busiest professionals and their families. Leah shared her expert insights on creating a luxury fitness experience that's both high-performance and welcoming to all, proving you don't need endless time to prioritize your health. We delved into the secrets of corporate wellness, a topic Leah is uniquely qualified to discuss given her background in the high-fashion industry. She revealed simple, powerful strategies for executives to stay fit without a complete lifestyle overhaul. This exclusive interview also highlighted the critical—and often overlooked—role of recovery and specialized training in a busy life, a core philosophy behind the club's unique offerings. For anyone just starting their fitness journey in Atlanta, Leah's expert advice is a game-changer! Web: https://www.lifetime.life/loca... About Life Time Perimeter: Strategically situated for ultimate accessibility, Life Time Perimeter stands as a beacon of luxury and wellness in North Atlanta. This expansive 79,000-square-foot athletic country club, conveniently located at the intersection of Interstate 285 and Georgia 400, offers an escape where convenience meets unparalleled opulence. It is a destination designed to be effortless to arrive at, yet a true challenge to depart from, offering a comprehensive and all-inclusive experience for its members. The facility provides a complete lifestyle ecosystem, boasting state-of-the-art fitness equipment, dedicated studios for a wide array of group fitness classes—including yoga, cycle, and high-intensity training—and a spacious indoor pool. Members can retreat to the LifeSpa for rejuvenating treatments or fuel their bodies at the LifeCafe, which serves a menu of healthy, delicious options. Every detail within this premier athletic club, from the elegant design to the cutting-edge technology, is crafted to enhance the quality of life for its community. Life Time Perimeter is more than just a gym; it is an urban sanctuary where wellness, social connection, and thoughtful luxury converge. Ash Brown: Your Ultimate Guide to Inspiration, Empowerment, and Action Are you searching for a dynamic motivational speaker, an authentic podcaster, or an influential media personality who can ignite your passion for personal growth? Look no further than Ash Brown. This American multi-talented powerhouse is a captivating event host, an insightful blogger, and a dedicated advocate for helping people unlock their full potential. With her infectious optimism and genuine desire to empower others, Ash Brown has become a leading voice in the personal development and motivation space. Discover the World of Ash Brown: AshSaidit.com & The Ash Said It Show AshSaidit.com: A vibrant lifestyle blog and event platform, AshSaidit.com is your gateway to Ash's world. Here you'll find exclusive event invitations, honest product reviews, and a wealth of engaging content designed to inform and inspire. It's the perfect online destination to stay connected and get your daily dose of Ash's unique personality and insights. The Ash Said It Show: With over 2,100 episodes and over half a million global listens, "The Ash Said It Show" is a powerful and popular podcast. Ash engages in meaningful conversations with inspiring guests, diving into topics that truly matter. Listeners gain valuable life lessons, encouragement, and practical advice to help them navigate their own journeys. Why Ash Brown is a Leading Voice in Personal Development What truly distinguishes Ash Brown is her authentic and relatable approach to personal growth. She builds a genuine connection with her audience, offering practical advice and encouragement that feels like a conversation with a trusted friend. Ash doesn't shy away from life's challenges; instead, she provides the tools to tackle them head-on with confidence. Authentic Optimism: Ash's positive energy is contagious, empowering her audience to embrace new challenges with a more capable and hopeful mindset. Relatable Advice: Ash offers unfiltered, real-world guidance that resonates with people from all backgrounds. Her understanding that life can be tough makes her advice both honest and deeply encouraging. Actionable Strategies: Beyond just feeling good, Ash provides practical tips and strategies designed to help you turn your aspirations into tangible results. For a consistent source of inspiration, genuine encouragement, and actionable advice, Ash Brown is your ultimate resource. Her incredible positivity and unwavering dedication to helping others make her the ideal guide for maximizing your life's potential. Connect with Ash Brown: Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

Education and job training can lead to good jobs and living wages; but for many adult learners, that path to greater prosperity is anything but straightforward. Structural barriers, disconnected systems, and outdated models often make it difficult for individuals to gain the skills and credentials they need to advance their careers. How can we modernize education and workforce systems and create opportunities for all learners? In this episode of the Leading Voices podcast, host Danny Torres talks with Kathy Booth, Director of the Center for Economic Mobility at WestEd, and Randy Tillery, Director of Economic Mobility and Postsecondary and Workforce Systems at WestEd and Co-Director of the Center for Economic Mobility. They discuss the challenges many adult learners face—such as balancing work, caregiving, and school—and why short-term training alone often falls short. They emphasize the value of cross-sector partnerships between community colleges, employers, and workforce organizations in building systems that are more responsive to both learners' needs and local labor markets.  Their conversation covers the following topics:  How valuable it is to build partnerships that connect education institutions, employers, and workforce systems  How labor market data can inform program design and improve outcomes  Why lifelong learning and skills-based hiring are essential in today's economy  How systems can adapt to support learning across all stages of life  Read the Transcript Additional Resources WestEd Center for Economic Mobility (Website)  The Credential Value Index (Website)  What Gets in the Way of Education Reforms? (Blog)  About the Center The Center for Economic Mobility at WestEd brings together employers, educational institutions, and workforce systems to codesign solutions that meet the needs of both learners and employers. By strengthening linkages between systems, the Center aims to foster greater access to education, job training, and credentials so that learners can build stable and rewarding careers. Visit economic-mobility.WestEd.org to learn more. 

Party Room Squad has an exciting announcement! If you missed the deadline to register with Miami's premier band, you're in luck. Due to a few last-minute cancellations, a limited number of costumes have become available in certain sections. Don't miss your chance to join the most sought-after band in Miami! Call to register now before these final spots are gone. Be sure to mention you heard about this on The Ash Said It Show. Call Carl TODAY @ 305-301-8538. Quantities are limited. About: Join the ultimate celebration with Miami's premier Carnival band, Party Room Squad! For over two decades, we've been a cornerstone of the Caribbean Carnival, dedicated to preserving its rich traditions and introducing them to new generations. Founded in 1995, our mission is to deliver an unforgettable carnival experience that blends vibrant culture, historical roots, and a diverse, multi-racial community. As a masquerading band, we are committed to showcasing the best of Caribbean heritage through stunning costumes and high-energy parades. Our unique approach involves mentoring and teaching the younger generation, empowering them to become creative leaders in designing our annual themes and costumes. This collaborative effort ensures that the spirit of Carnival is passed down and celebrated for years to come. Experience the thrill of Miami Carnival with Party Room Squad. Whether you're a seasoned masquerader or a first-timer, get ready for a spectacular showcase of culture, community, and pure fun. Don't just attend the carnival—be a part of the legacy. Join Party Room Squad and find your place in the heart of Miami's biggest party. Ash Brown: Your Ultimate Guide to Inspiration, Empowerment, and Action Are you searching for a dynamic motivational speaker, an authentic podcaster, or an influential media personality who can ignite your passion for personal growth? Look no further than Ash Brown. This American multi-talented powerhouse is a captivating event host, an insightful blogger, and a dedicated advocate for helping people unlock their full potential. With her infectious optimism and genuine desire to empower others, Ash Brown has become a leading voice in the personal development and motivation space. Discover the World of Ash Brown: AshSaidit.com & The Ash Said It Show AshSaidit.com: A vibrant lifestyle blog and event platform, AshSaidit.com is your gateway to Ash's world. Here you'll find exclusive event invitations, honest product reviews, and a wealth of engaging content designed to inform and inspire. It's the perfect online destination to stay connected and get your daily dose of Ash's unique personality and insights. The Ash Said It Show: With over 2,100 episodes and over half a million global listens, "The Ash Said It Show" is a powerful and popular podcast. Ash engages in meaningful conversations with inspiring guests, diving into topics that truly matter. Listeners gain valuable life lessons, encouragement, and practical advice to help them navigate their own journeys. Why Ash Brown is a Leading Voice in Personal Development What truly distinguishes Ash Brown is her authentic and relatable approach to personal growth. She builds a genuine connection with her audience, offering practical advice and encouragement that feels like a conversation with a trusted friend. Ash doesn't shy away from life's challenges; instead, she provides the tools to tackle them head-on with confidence. Authentic Optimism: Ash's positive energy is contagious, empowering her audience to embrace new challenges with a more capable and hopeful mindset. Relatable Advice: Ash offers unfiltered, real-world guidance that resonates with people from all backgrounds. Her understanding that life can be tough makes her advice both honest and deeply encouraging. Actionable Strategies: Beyond just feeling good, Ash provides practical tips and strategies designed to help you turn your aspirations into tangible results. For a consistent source of inspiration, genuine encouragement, and actionable advice, Ash Brown is your ultimate resource. Her incredible positivity and unwavering dedication to helping others make her the ideal guide for maximizing your life's potential. Goli Gummy Discounts: https://go.goli.com/1loveash5 Luxury Handbag Discounts: https://www.theofficialathena.... Review Us: https://itunes.apple.com/us/po... Subscribe on YouTube: http://www.youtube.com/c/AshSa... Instagram: https://www.instagram.com/1lov... Facebook: https://www.facebook.com/ashsa... Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

Are you too busy to journal—or just not doing it the right way? In this episode, I sit down with the extraordinary Jo Franco—Netflix host, polyglot, entrepreneur, and journaling pioneer—to unpack the true power of journaling as a transformational tool for self-awareness, leadership, and productivity. If you've ever thought journaling was a fluffy “dear diary” ritual, think again. Jo brings science, soul, and strategy to the table, showing how even five minutes with the right prompt can unlock clarity, confidence, and momentum in your life and work. We dive into her personal journey—from being handed a journal as a kid to now leading global journaling workshops that change lives. Along the way, we explore how journaling helps you excavate your goals, align with your values, and become the person you actually want to be—not just the one society tells you to be. Whether you're a seasoned high-achiever or brand new to the concept of journaling, this episode will give you the prompts, structure, and real-world inspiration to make this practice a game changer. Topics We Cover in This Episode:    Why journaling isn't about documenting your day—but designing your life The surprisingly simple weekly routine that changed everything for me Jo's go-to energy audit framework (and how to use it in under 5 minutes) How journaling helps uncover the real reason behind your goals The science-backed prompts that increase happiness, productivity, and memory Why rereading your journal entries is just as important as writing them How to use journaling to become a more impactful leader and partner The journaling method that builds instant depth in your team or relationship Ready to start writing your future self into existence? Head to JoClub.World to check out Jo's free journaling 101 workshop and grab your starter kit. Don't forget to subscribe, leave a review, and share this episode with a friend who could use some clarity and confidence.    Resources Mentioned: Get Jo's Journaling Starter Kit and Free Workshop Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today!  

Are you too busy to journal—or just not doing it the right way? In this episode, I sit down with the extraordinary Jo Franco—Netflix host, polyglot, entrepreneur, and journaling pioneer—to unpack the true power of journaling as a transformational tool for self-awareness, leadership, and productivity. If you've ever thought journaling was a fluffy “dear diary” ritual, think again. Jo brings science, soul, and strategy to the table, showing how even five minutes with the right prompt can unlock clarity, confidence, and momentum in your life and work. We dive into her personal journey—from being handed a journal as a kid to now leading global journaling workshops that change lives. Along the way, we explore how journaling helps you excavate your goals, align with your values, and become the person you actually want to be—not just the one society tells you to be. Whether you're a seasoned high-achiever or brand new to the concept of journaling, this episode will give you the prompts, structure, and real-world inspiration to make this practice a game changer. Topics We Cover in This Episode:  Why journaling isn't about documenting your day—but designing your life The surprisingly simple weekly routine that changed everything for me Jo's go-to energy audit framework (and how to use it in under 5 minutes) How journaling helps uncover the real reason behind your goals The science-backed prompts that increase happiness, productivity, and memory Why rereading your journal entries is just as important as writing them How to use journaling to become a more impactful leader and partner The journaling method that builds instant depth in your team or relationship Ready to start writing your future self into existence? Head to JoClub.World to check out Jo's free journaling 101 workshop and grab your starter kit. Don't forget to subscribe, leave a review, and share this episode with a friend who could use some clarity and confidence.    Resources Mentioned: Get Jo's Journaling Starter Kit and Free Workshop Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today!  

Loneliness is silently destroying leaders—and destroying teams. In this Spartan Leadership episode, Josh Kosnick sits down with Shasta Nelson, top keynote speaker and author of The Business of Friendship and Frientimacy, to uncover why connection is not a luxury for leaders—it's a leadership advantage.Shasta breaks down her “Connection Triangle” (positivity, consistency, vulnerability), explains why so many high achievers neglect relationships, and challenges the myth that it has to be “lonely at the top.” We also explore the difference between happiness and joy, how to build meaningful connection without crossing boundaries, and why learning to navigate relationships will transform your leadership, your company, and your life.Shasta will be joining us live at Bridge Builder Live in Madison, WI, on August 7th, where she will help leaders develop the relationships that drive clarity, health, and high performance.Join us: https://joshkosnick.com/bridgebuilderliveFollow Shasta:Website: https://www.shastanelson.comLinkedIn: https://www.linkedin.com/in/shastanelson/Instagram: https://www.instagram.com/shastamnelson/If you're ready to lead with deeper connection, tune in now.It can be lonely being a leader, but it doesn't have to be! Having a strong support network and focusing on leadership skillscan make challenges seem less daunting. Prioritize personal growth and social connections to foster team building and avoid isolation.If you need connection as a leader, visit joshkosnick.com to learn how to become a part of the community of leaders we are building!00:00:00 - Introduction00:00:04 - The Importance of Connection in Leadership00:00:54 - Announcement of Bridge Builder Live 202500:02:39 - Introduction to the Interview with Shasta Nelson00:03:00 - Shasta Nelson's Journey to Becoming a Leading Voice in Connection00:03:46 - Shasta's Transition from War Correspondent to Pastor to Speaker00:03:59 - The Role of a Pastor in Shaping Shasta's Speaking Career00:08:36 - The Importance of Community in Church00:09:24 - How to Break into the World of Speaking00:12:42 - The Importance of Building a Brand and Credibility00:13:34 - The Impact of Relationships on Business and Teams00:15:58 - The Role of Relationships in Happiness00:18:04 - The Difference Between Joy and Happiness00:21:13 - The Connection Triangle and Its Importance in Leadership00:25:13 - Loneliness in Leadership and Its Consequences00:30:47 - Spartan Valor Foundation is dedicated to empowering veterans, military families, and survivors of child trafficking. Through strategic partnerships, we provide critical resources, advocacy, and hope for those who have sacrificed so much. Join us in making a difference—because no hero should stand alone.

Senior Congressional Reporter Ally Mutnick joins Anna to discuss her interview with Rep. Chuck Fleischmann (R-Tenn.), to get his perspective on the future of energy. Want more in-depth daily coverage from Congress? Subscribe to our free Punchbowl News AM newsletter at punchbowl.news. Learn more about your ad choices. Visit megaphone.fm/adchoices

On Sunday night, devastating news came out of Idaho, as Americans learned that a gunman opened fire on firefighters responding to a call — ultimately killing two of them. Because the heinous news broke during 'Sunday Night in America with Trey Gowdy,' the interviews he had prepared weren't aired as breaking news rightfully took priority. So today, Trey chose three conversations that didn't make it to air to share — ones that dive into a range of key issues in the country. First, Trey speaks with CIA Director John Ratcliffe about the ongoing war between Iran and Israel, and how badly Iran's nuclear program was damaged by U.S. strikes. Later, he speaks with Chairman of the House Ways and Means Committee, Congressman Jason Smith (R-MO) about whether he believes the 'big, beautiful bill' will end up on President Trump's desk by July 4th, and welcomes U.S. Deputy Attorney General Todd Blanche to break down major Supreme Court decisions recently made in Washington. Learn more about your ad choices. Visit podcastchoices.com/adchoices