Ms. Wanda's Full Circle Radio

In this inspiring episode of Full Circle, Ms. Wanda sits down with Roberta Stensrud, owner of Smudge Nail Bar, the first Black-owned commercial nail salon in Sacramento. Roberta shares her remarkable transition from ICU nurse to beauty entrepreneur, highlighting the challenges and triumphs of launching a small business rooted in wellness, community, and inclusivity.Listeners will hear how Smudge Nail Bar stands out through its:Eco-friendly, low-tox servicesInclusive service menu that supports Muslim, Black, and LGBTQ+ clientsStaff of skilled, like-minded technicians who prioritize respectful careNew booking platform via MevoCommunity partnerships, including pop-ups with local creatives and small businessesRoberta also speaks candidly about the lessons she's learned in payroll, real estate, and resilience, and offers advice to aspiring entrepreneurs navigating similar paths.Whether you're new to structured manicures or just need a place that feels like home, Smudge Nail Bar is the spot.Special Highlights: Benefits of structured manicures over acrylics

In this inspiring episode of Full Circle, Ms. Wanda welcomes Synthia Smith, the visionary founder of Sisters of Nia, a nonprofit transforming the lives of adolescent girls through Afrocentric programming. Celebrating 16 years of impact, Synthia shares how Sisters of Nia offers a three-year rites of passage program focused on cultural pride, self-esteem, and purpose for girls in grades 6–8.We dive deep into:The structure and success of their 3-year rites of passage programTheir vibrant Camp Nia performing arts camp (July 7–18) and how it builds confidence through music, theater, and creativityParent-daughter relationship workshops, community events, and scholarship opportunitiesThe upcoming Scholarship Awards Reception on June 22nd and the Women on Fire event on October 19Their bold vision for expansion into the future Plus, learn how you can get involved—whether through donations, volunteering, or enrolling your daughter.Call to Action: Register now for remaining spots in Elk Grove and Camp Nia vocals/set design classes: sistersofnia.org Support the movement through donations, in-kind gifts, or sharing their mission Attend the June 22nd Scholarship Reception & Women on Fire Awards on October 19Connect with Sisters of Nia:Website: sistersofnia.org

On this week's episode of we sit down with the inspiring Jayda Irene, Founder of Healing Heels, a dance-based wellness organization on a mission to heal hearts and build confidence—one step at a time.Jayda opens up about the painful personal loss that led her to launch Healing Heels and how dance became a path to purpose, mental health, and empowerment. She shares how her work is particularly important for youth, especially in a time when youth suicide rates have risen by more than 50% over the past decade. Jayda passionately discusses how movement, performance, and expression can help people of all ages manage grief, process emotions, and build resilience.We also dive into her upcoming event, Transitions: Finding Light Through the Darkness, a powerful and heart-centered evening of dance, spoken word, storytelling, and healing. This is a family-friendly, all-ages event, and Jayda urges parents, educators, mentors, and community leaders to bring the young people in their lives.If you care about mental health, youth wellness, and the transformative power of art—this is an episode you need to hear.Learn more about Healing HeelsFollow on Instagram @healingheelsofficialGet your tickets for Transitions

On this episode we're talking about mental health, youth leadership, and parenting with the team from The Race and Gender Equity Project (RAGE) and their powerful youth-driven Never A Bother campaign. This conversation centers Black youth and the adults who love them—while challenging us to reimagine how we support emotional wellbeing in our homes andcommunities.We explore what healing-centered spaces look like, how teens are advocating for themselves, and what caregivers can do to show up with empathy, listening, and love. Whether you're a parent, mentor, teacher, or neighbor, this episode offers perspective and practical steps to better supportthe young people in your life.In This Episode, We Cover:* How RAGE supports Black youth mental health* The alarming suicide rate among Black youth and how to provide support* Questions to ask if you suspect someone wants to harm themselves* The vision behind the Never A Bother Campaign* The power of youth voices in shaping solutions & support* Tools for parents and caregivers to provide emotional safety and honesty* How to create spaces of connection and careKey Quote:"Our kids aren't broken. They're brilliant—and they just need room to be heard."Resources & Links:https://www.rageproject.org/ @rageproject #FullCircle975 #YouthMentalHealth #RAGEProject #NeverABother #ParentingBlackYouth #SafeSpacesMatter #HealingJustice #ListenToYouth

In this deeply moving and insightful episode of Full Circle, I sit down with United States Army veteran, widow, and author Deborah R. Hamm to explore what it truly means to support ourselves and others through grief.Drawing from her military background, faith, and lived experience with profound loss, Deborah shares the story behind her book Military Strong, Widow Brave: A Heart Speaks. Her approach blends structure and discipline with warmth and compassion—offering a much-needed roadmap for navigating the long, complex terrain of grief.Deborah reminds us that grief is not something to “get over.” Instead, it's a journey that can deepen our empathy, awaken our strength, and even lead us to renewed purpose. Whether you're grieving yourself or trying to support someone through loss, this conversation is filled with heart, healing, and practical guidance.In This Episode, We Discuss:Deborah's personal journey through loss and how it inspired her to write Military Strong, Widow BraveWhy grief isn't something to fix, but a process to honor and walk throughThe role of military discipline and faith in helping navigate lossCommon mistakes people make when trying to support the grieving—and how to do betterAge-appropriate ways to support grieving children and teensHow churches, workplaces, and communities can create grief-sensitive environmentsThe importance of presence over perfection when comforting someone in mourningHow grief can lead to meaningful growth, compassion, and a deeper understanding of life"Grief isn't a journey that makes us smaller—it's a profound transformation that can deepen our capacity for compassion, strengthen our resilience, and expand our understanding of life's fragile beauty."Book: Military Strong, Widow Brave: A Heart Speaks by Deborah Renee' HammWebsite: https://www.drhamm-author.com/homeIf you found this episode helpful, please subscribe to Ms. Wanda's Full Circle Radio on your favorite podcast platform and share this episode with someone who might be walking through grief. Your support helps us continue bringing powerful, healing conversations to the airwaves.

Our conversation with Raheem Muhammad-Terrell and Aladria Brown still has me reflecting. They are cast members in Celebration Arts' newest production Before It Hits Home. This is more than a play — it's a necessary truth.We talked legacy, healing, family and how art helps us face what we're afraid to say out loud. Don't miss this powerful production at Celebration Arts. The show runs June 6-22nd. Get your tickets, support local Black theatre, and let it hit home.Get your tickets here

What a POWERFUL show with friend to the show, Dr. ReggaeAkambasi, Founder of Generationally Global Gardens (G3) Health & Wellness!We discussed how food is really at the core of our healing,and explored the beauty and benefits of superfoods, plant-based skincare, and holistic healing practices rooted in ancestral knowledge and backed by today's growing demand for clean living. Let G3 inspire your wellness journey and elevate your mind,body & soul.Like, share, comment and FOLLOW the show so that you never miss an episode. Learn more at https://www.g3solutionscenter.com/on Instagram @g3healthandwellness#FullCircleRecap #G3GlobalGardens #HolisticHealth#WellnessTalk #NaturalLiving #RadioReplay

What an inspiring episode!Thank you to the leaders of Melanin Day School Academy for joining us on Full Circle. Their commitment to nurturing culturally rooted, academically strong learners is a blueprint for transformative change in our communities.From immersive learning to honoring every stage of life, theirvision of Black families healing and thriving together is powerful and necessary. We were even treated to a performance by the Melanin Scholars; you've got to hear it family!Like, share, comment and FOLLOW the show so that you never miss an episode. Find out how your family can participate, volunteeropportunities or support and learn more at melanindayschoolacademy.org.

What an UPLIFTING and POWERFUL show! Deep gratitude to Safe Black Space for joining us on Full Circle!As they celebrate 7 years of service, Safe Black Space continues to be a lifeline for Black healing and wellness in Sacramento and beyond. Their work—providing free Community Healing Circles, racial trauma support, and safe spaces for collective care—is not just necessary, it's urgent.In a world where Black communities continue to face systemic trauma and racialized violence, Safe Black Space offers refuge, restoration, and radical love. Their mission is more vital now than ever—and we all have a role to play.Their 7-Year Anniversary Fundraising & Fun-Raising Gala is right around the corner!It's an adult celebration of Black Joy—and YOU need to be in the room!Get your tickets (VIP and general admission)Become a sponsor or promotional partnerDonate if you can't attend—every dollar goes directly to support this life-changing work.But the support shouldn't stop there...Here's how you can help ALL YEAR LONG:✅ Donate monthly – Become a recurring donor to help sustain free healing programs.✅ Volunteer your time or skills – Whether it's event help, admin support, or professional services, your time matters.✅ Attend a healing circle – Show up for yourself and your community.✅ Spread the word – Share Safe Black Space with your networks, friends, and family. Awareness = impact.Let's pour into the organizations that pour into us.Learn more by visiting: safeblackspace.org

“God didn't waste my pain — He repurposed it.”What an unforgettable episode of Full Circle with Coach MO (Monique Smith) — grief and life coach, author, and inspirational speaker.Coach MO shared her deeply personal story: Within just one year, she endured the heartbreaking loss of nine loved ones. That season of unimaginable grief shattered her, but it also reshaped her understanding of faith, healing, and purpose. Instead of being consumed by pain, she turned to the Word of God, clung to His promises, and discovered a divine calling: to walk with others through the valley of loss and guide them toward hope.She reminded us that grief doesn't have a deadline — but healing is possible when we create space for it.Through a powerful blend of biblical truth, behavioral therapy, music, and poetry, she equips others to confront sorrow with grace and find purpose after loss. She spoke candidly about creating a safe, sacred space for people to process pain, honor their feelings, and rebuild with faith as their foundation.If you or someone you love is navigating grief, this conversation is a must-listen. Coach MO's story will meet you right where you are — and lift you closer to the light.Follow @missmouthpeace to stay inspired and connect with her Christ-centered coaching resources.Visit her website: coachmopeace.comTell us: What part of Coach MO's story moved you the most? Drop it in the comments and tag someone who needs this message.#FullCircle975 #CoachMO #FromPainToPurpose #GriefSupport #FaithHealing #WomenOfFaith #EmotionalHealing #PurposeAfterLoss #RadioReplay #ChristianLifeCoach #GriefJourney #SacramentoVoices

This episode of Full Circle was extremely powerful and deeply moving. Earl Lovell's story of surviving a “widow maker” heart attack and waiting two long years for a heart transplant is a testament to resilience, faith, and the will to live. His journey reminds us that no matter how dark theroad gets, there is always a way forward. We also thank Michael P. Coleman, Director of External Affairs at Sierra Donor Services, for joining the conversation and shedding light on the urgent need for more registered organ donors—especially in Black and Brown communities where the need is greatest.This is a story that could save lives; share the episode witheveryone you know—And please, take a moment to sign up to be an organ donor today at registerme.org. Your decision could be the reason someone else gets a second chance at life. Thank you to Sierra Donor Services for their continuedsupport of Full Circle and their unwavering commitment to saving lives through organ donation.

A masterclass in love, advocacy, and resilience.What a powerful and heartfelt episode of Full Circlewith our guest Carla Preyer, featured in the new documentary Facing the Wind. Carla graciously opened up about her and her husbandPatrick's deep spiritual connection and their beautiful love story — a story that faced a new chapter when Patrick began showing signs of Lewy Body Dementia. During our conversation, Carla shared the early signs she initially overlooked, and the long and often frustrating journey toward getting a proper diagnosis. Her honesty shed light on how common — and painful — that struggle is, especially in Black and Brown communities.We also discussed the challenges of accessing care andinformation, the emotional toll of caregiving, and the critical importance of finding a support group — people who not only understand what you're going through but walk beside you through it. Most powerfully, Carla reminded us that asking for help is not a weakness — it's an act of strength.Carla's story, and the Facing the Wind documentary,are a testament to what's possible when love is backed by community and care. Visit https://facingthewindfilm.com/ to find out how you can view this important film.Share this episode with your loved ones or those who may be walking their own caregiving journey and may need encouragement and support — because no one should face the wind alone. Let's keep this conversation going. Share your thoughts onthis episode in the comments. #FullCircle975 #FacingTheWind #LewyBodyDementia#CaregiverSupport #BlackHealthMatters #SacramentoEvents #GuildTheater

If you missed this weekend's Full Circle, you missedsomething truly special! Valene Byrd of ART-TISM joined me to share how her program is creating safe, inclusive spaces for families with special needs. Attend the 4th Annual ART-TISM Annual sensory-friendly interactive art exhibit, a beautiful initiative uplifting special needs families through creativity and connection. This FREE event takes place this Saturday, April 26thand is open to all abilities. Join in this inclusive celebration of young artists on theautism spectrum!Register today at https://www.eventbrite.com/e/4th-annual-art-tism-sensory-friendly-interactive-art-exhibit-tickets-1059208614479Catch the replay and get inspired to celebrate creativity,inclusivity, and community support for all abilities.

What an incredible episode of Full Circle with the dynamic Miss Marianna!We explored how her workbook Super Safety Heroes is helping children build emotional awareness, reduce anxiety, and feel empowered in moments of crisis. From homes to classrooms to neighborhoods, her mission is clear: educate, engage, and edutain.Catch the replay and share this important convo with parents, educators, and anyone who loves our babies!Learn more about her work, how you can work with her AND purchase the book for friends and family https://www.missmarianna.today/ #SuperSafetyHeroes #MentalHealthMatters #EmotionalHygiene #RestorativePractices #FullCircle975 #MissMarianna #fullcirclewithmswanda

We were joined by Dr. Ben Rodgers, OBGYN with WellSpaceHealth and American Heart Association Volunteer. Dr. Rodgers shared in-depth critical insights on specific heart conditions that can occur during or after pregnancy—preeclampsia, gestational hypertension. Dr. Rodgers discussed how these conditions increase the risk for long-term cardiovascular disease, shedding light on their impact on long-term cardiovascular health and the importance of early diagnosis, risk management and ongoing care efforts to ensure women whoexperience these conditions receive the best outcomes. This is must-hear information for mothers, families, andanyone invested in improving Black maternal health outcomes. Please take a moment to listen, share the episode with your community, and follow the show to stay connected to future conversations that matter.

We were joined by Dr. Kimberly McLaughlin, OBGYN with Mercy Medical Group and American Heart Association Volunteer who shared critical insights on maternal heart health prevention strategies.Dr. McLaughlin offered a comprehensive approach topreventing heart disease in mothers by addressing health at every stage of pregnancy—preconception, prenatal, and postpartum. She emphasized the importance of prevention strategies, early detection, and empowering women totake control of their heart health throughout the entire reproductive journey.  Dignity Health, via Methodist Hospital is proud to offer24/7 maternal care through their specialized OB Emergency Department (OB ED). This dedicated unit, one of only three in the Greater Sacramento region, provides immediate access to board-certified or board-eligible OB-GYNs which iscritical for moms to get the care they need immediately.This is a must-hear episode for mothers, families, andanyone committed to improving Black maternal health outcomes. Listen, share the episode with your community, and follow the show to stay connected to more conversations that matter.

We had a powerful discussion about Black maternal and infant health, the urgent need for advocacy, and the upcoming Black Maternal & Infant Health Summithappening Tuesday, April 15 at District 56 in Elk Grove, CA. This FREE event is open to community organizations and individual who work with birthing parents, birth workers (doulas, midwives), expecting parents and their supportsystems, and community members interested in learning about and supporting Black maternal and infant health initiatives.  Key Takeaways:Black women and babies continue to face disproportionate health risks—we must take action!The Black Baby Doll Drive is more than just dolls—it's about visibility, awareness, and love for our community's children.Legislative efforts like AB 2319 are crucial in improving healthcare experiences for Black mothers. How You Can Help:✨ Attend the Summit: Register today at: svs-ncnw.org✨ Donate a Black Baby Doll (in person or online)✨ Support maternal health initiatives in your community Special thanks to our guests Shirley Shelton (NCNW), GaNeane Lewis (National Pan Hellenic Council) andRochelle Bard (Better Life Children's Services) for sharing their expertise and passion.  #BlackMaternalHealth #BlackInfantHealth #FullCircleKDEE #BlackBabyDollDrive

What an amazing conversation with Celebration Arts about their upcoming production of Barefoot in the Park! This romantic comedy by Neil Simon is directed by Artistic Director James Ellison, III is making its debut at CelebrationArts during this season, entitled “Family Affair.” It's sure to have you laughing as newlyweds Paul and Corie Bratter navigate love, marriage, and a little matchmaking gone wrong.  Tune in to hear discussion with cast members Jasmine Washington (Corrie) and Darlene Tellis (Mother) as we discuss what attracted them to this play, learn about their journey and the moment that impacted them as an actor. Plus, we got the inside scoop on Celebration Arts' exclusive Family Membership, offering dedicated supporters VIP perks and deeper community connections as well as their Flex Pass, which allows you to control when you see the shows you'd like. Don't miss your chance to see Barefoot in the Park, running April 11-27, 2025— tickets will sell out fast!  Grab your tickets and learn more at celebrationarts.net—support our legacy Black theater and experience the magic! Like, share, comment and FOLLOW the show so that you never miss an episode. #FullCircle975 #BarefootInThePark #CelebrationArts #Blacktheater

Ané Watts is a dynamic Life coach, speaker, and author specializing in resilience, growth, and change. In 2019, she became curious about her family history and began researching her grandparent's migration to Oakland, California in 1938. It was through their journey she began to see the patterns a resilience and perseverance in her family line. Ms. Watts went on to create, “If You Forget, Remember…”, aresilience workbook that guides readers through self-discovery and personal growth. The workbook offers a roadmap for anyone ready to reclaim their powerand embrace transformation.4 main points of this episode:The importance of finding out who you areWhere are you today in your life?Looking Forward     Patience as you build your resilience Step into your strength, embrace the journey, and unlock thepower of transformation. This conversation was made for you—tune in now and let the growth begin! Learn more at: https://www.anewlifeandwork.org/Follow on social media: @anewlifeandwork

Breakthroughs Were Made During this Episode! This Full Circle episode, The Power of the Breakthrough, was soul-shifting! We sat down with two incredible women who reminded us that our breakdowns don't define us—theyrefine us.Nneka Mitchell, coach and founder of Reshape the Soul with Nneka, showed us how faith and inner work can reshape the soul and lead us to purpose.Show regular Shawn L. Brown shared her raw, powerful journey through trauma and how she rose to become a beacon of change.⚠️ Listener Discretion Advised: This episode includes sensitive discussions about sexual violence, assault,abuse, cancer, and divorce.If you took away one powerful lesson, let it be this:Your breakthrough is on the other side of surrender, faith, and courage.What was your biggest breakthrough moment? Share it with us below!#FullCircle975 #BreakthroughJourney #FaithToFreedom#WomenEmpoweringWomen

Curious about a career in law enforcement? Tune in to this episode of Full Circle, where we explored "The Path to Becoming a US Marshal" with the incredible Lasha R. Boyden, the Acting U.S. Marshal for the Eastern District of California. Ms. Boyden shared her personal journey, insights into the various departments within the Marshal's office, and tips for those interested in serving in this prestigious role. Learn about the educational and other requirements, special skills needed, and why a career in high-level law enforcement might be the perfect fit for you. Discover what it takes to protect and serve at the highest level!

Sisterhood in Action! What an incredible conversation with Black Girl Social Club (BGSC) Sacramento Chapter President Christa Lee on Full Circle! We talked about the importance of authentic friendships, curated experiences, and a thriving community for Black women.BGSC is more than a social club—it's a movement dedicated to fostering happiness, well-being, and empowerment. Learn how you can get involved!What was your favorite takeaway from today's show? Drop it in the comments!Tag a friend who needs this sisterhood!

Timothy Poole, also known as Mr. Tim or DJ One Gone, is amulti-talented individual dedicated to serving the community, particularly its youth. He founded Hooked on Fishing Not On Violence (HOFNOV), a unique programthat introduces inner-city at-promise children to the art and sport of fishing.Over the past twelve years, HOFNOV has given more than 4,700 children and teens the chance to participate in fishing derbies and camping trips held throughout the spring and summer. The program also offers healing circles for men and boys and encourages parental involvement.Rooted in faith and values instilled by his grandmother,Tim is a cornerstone of the community. He works with boys of all ages to help them acknowledge their feelings and heal, fostering the next generation of positive community leaders. Through his radio show, Hip Hop After Dark, which airs Saturdays from 7-9pm on 97.5FM KDEE, Tim provides a platform for youth to discuss community issues and express themselves through positive music.Get your child involved in Hooked on Fishing Not On Violence and show your support by volunteering and or providing donations. Follow the organization on Instagram @hofnov

What an incredible conversation with Adwoa Akyianu, adynamic speaker, entrepreneur, cultural curator, wellness advocate, and the visionary CEO of She Has Shea. This beauty education and empowerment brand is revolutionizing self-care for Black women.Adwoa is passionate about empowering and uplifting Black women of all ages. We delved into her journey of founding She Has Shea, inspired by her own skincare needs and Ghanaian heritage. She shared her bold decision to closeher business to focus on a future dedicated to empowering women, content creation, and more.She Has Shea offers ethically sourced, cruelty-free natural body butters, oils, and body washes, specially formulated for Black women, particularly those with sensitive skin. These products deeply moisturize and nourish the skin, our body's largest organ that often gets overlooked. I absolutely love them! And don't miss out on the African exfoliating bathnet—it's a game-changer!This conversation was truly inspiring, and you won't want to miss hearing about the impactful work Adwoa is doing in the world.Get your She Has Shea products before they're all gone!https://shehasshea.com/ Follow Adwoa on Instagram @shehasshea

What an incredible conversation with friends to the show from the Sacramento Valley Section of the National Council of Negro Women as they share all the exciting details about the upcoming 36th Annual Sweet Potato Festival.This FREE event is truly a celebration of culture, community, and empowerment—This year's theme, "Empower, Educate, Elevate," is all about strengthening our communities through health, wellness, and learning. Expect an exciting day with small business and resource vendors, live entertainment, activities for kids, a variety of good food and of course, the beloved sweet potato pie contest!So make sure you're there on Saturday, March 22nd, at the Samuel and Bonnie Pannell Community Center from 10am - 4pm. See you at the Sweet Potato Festival!For more information, including sponsorship and vendor opportunities, visit their website

Family, this episode of Full Circle was a Masterclass in Marketing! Huge thanks to Maddison Cephas, Owner of EastLake Marketing Group for dropping gems for solopreneurs and microbusiness owners. Key takeaways from this episode:* You NEED a clear marketing strategy—random posting won't cut it!* Understanding your target audience = the key to unlocking growth. * Simple, cost-effective marketing works if you do it right!Grab your pen, paper or writing device and tune in to the conversation now.Weather you're just starting out, or you've been in business for a while, connect with EastLake Marketing Group to get your marketing on track today. schedule a call Tag a solopreneur who NEEDS to hear this!#FullCircle975 #MarketingForSolopreneurs #EastLakeMarketing #GetStrategic

Guest: Dr. Oma Agbai, MD. Board-Certified DermatologistFounding Director of Multicultural Dermatology and Hair Loss Disorders at the University of California, Davis Medical Center in Sacramento,As we age, our bodies change—including our hair and skin. Many of us notice hair thinning, hair loss, and shifts in our skin's health, but what can we do about it? In this enlightening episode of Full Circle, host Ms. Wanda welcomes the esteemed Dr. Oma Agbai, board-certified dermatologist and founder of Multicultural Dermatology and Hair Loss Disorders at UC Davis Medical Center.Dr. Agbai shares her journey into dermatology, the importance of specialized skin and hair care for people of color, and the groundbreaking work she's doing in the field. She also discusses common causes of hair loss, effective treatment options, and how burnout—especially among mothers—affects overall health. Dr. Agbai breaks down the science behind stress-induced hair loss and explains how addressing emotional and physical exhaustion can lead to better overall wellness. She offers actionable strategies for managing stress and preventing burnout, particularly for women balancing multiple roles.In addition to her expertise in dermatology, Dr. Agbai is also an inventor. She discusses her innovative toy invention, created to help children with textured hair embrace their natural beauty. She shares the inspiration behind the toy, how representation in toys can shape self-perception, and her mission to empower young girls and boys to feel confident in their skin and hair.Tune in to learn: The link between skin health and overall wellness Why hair loss happens and what you can do about it The impact of burnout and how to turn it into a breakthrough Tips for maintaining healthy hair and skin as you age How Dr. Agbai's toy invention is promoting self-love and confidence in childrenYou don't want to miss this powerful and informative episode! Learn more about Dr. Agbai by visiting her website:https://omaagbaimd.com/View her TEDx Talk on BurnoutPurchae the Oleadot Busy Board for children

Guest: James Ellison, III Artistic Director, Celebration ArtsCelebration Arts' Legacy: 40 years of bringing phenomenal Black theater to Sacramento presents their 2025 season entitled "Family Affair". Tune in to hear conversation with award-winning Artistic Director James Ellison, III as he discusses Fences by August Wilson: A must-see production—Opening weekend SOLD OUT!Upcoming shows, programs & events: A sneak peek at the powerful performances in store for 2025The Impact of Black Theater: How Celebration Arts continues to uplift, educate, and inspire through storytellingHow to Support: Ways to engage with and sustain this cultural gem in SacramentoTickets & Info:celebrationarts.net#FullCircle975 #CelebrationArts #BlackTheaterMatters #FencesPlay #SacramentoArts

Guests: Faye Wilson Kennedy, Vice Chair and Rayvn McCullough, Parent AdvocateIn this powerful episode of Full Circle, we dive into the crucial role of Black parents in advocating for their children's education. Our guests, Rayvn McCullough and Faye Wilson Kennedy from the Black Parallel School Board (BPSB), join us to discuss Black Parent Involvement Day on February 18th and why showing up in the classroom is just the beginning.Black Parent Involvement Day is a call to action for parents to visit their children's schools, connect with teachers, and be an active part of their education. But this advocacy isn't just for one day or one district—it's an ongoing movement to disrupt disparities and ensure Black students thrive.What You'll Learn in This Episode:✅ Why parent advocacy is critical for student success✅ How building relationships with teachers and administrators benefits your child✅ The ongoing work of the Black Parallel School Board in Sacramento and beyond✅ How to get involved and support Black student achievementBlack Parallel School Board – Learn about their programs, initiatives, and ways they support parents. Visit:blackparallelschoolboard.comBlack Parent Involvement Day – Happening February 18, 2025 in Sacramento City Unified School District, but parents everywhere are encouraged to participate!"Parental involvement isn't just about showing up for a day—it's about being present, engaged, and active year-round. When parents advocate, students succeed. Let's keep showing up when it matters!"Subscribe, Share, & Leave a Review!If you enjoyed this episode, please share it with your community and leave a review to help others find this important conversation.#FullCircle975 #BlackParentInvolvementDay #ParentalEngagement #EducationMatters #BlackParallelSchoolBoard #AdvocateForOurChildren

Guest: LeKisha Appleton, Owner & Instructor at VIP Swim SchoolIn this episode, we dive into the importance of learning to swim—at any age! Our guest, LeKisha Appleton, shares how her natural love for swimming turned into a mission to teach water safety and confidence. As a certified swim instructor, she works with all ages, from toddlers to adults, offering private lessons, family sessions, and community college courses.LeKisha also provides mobile swim lessons, meaning she can come to you! Whether you're overcoming a fear of water, getting comfortable in deep water, or finally learning how to swim, VIP Swim School is here to help. Based in Sacramento and surrounding areas, she's making sure our community is ready for the summer.✅ Why swimming is a life-saving skill everyone should have✅ How LeKisha fell in love with swimming at an early age✅ The importance of breaking generational fears around water✅ How VIP Swim School makes learning to swim easy and accessible✅ Overcoming swimming anxiety & building confidence in deep water✅ Signing up for private & family swim lessons—VIP Swim School comes to you!✅ How she's teaching swimming at the local community collegeReady to make a splash?Learn more & book lessons: vipswimschool.comFollow on social media: @vipswimschoolListen now and share with someone who needs to hear this! #FullCircle975 #VIPSwimSchool #WaterSafety #BlackOwnedBusiness #LearnToSwim

February is Heart Month. We kicked off this very important month by inviting theAmerican Heart Association to stop by the show to discuss the importance of heart health for women. We had apowerful discussion withDr. Stephanie Brown, board-certified emergency physician and Medical Director ofSutter Health's Institute for Advancing Health Equity.During the conversation, we covered:Women's heart health & why it's critical for women of colorKnowing the signs. Taking action. Protecting your heart.The life-saving importance of Hands-Only CPRJoin us in raising awareness forwomen's heart health by spreading the message thatheart disease is the #1 killer of women—but it's also preventable!

What anincredible conversation withMorgan Brown, Founder and Executive Director ofColor The Block.We explored how this powerful program is changing lives through artistic expression and giving young creatives the tools to flourish and find their voice. Ms. Brown and her team are passionate about empowering youth to embrace sustainability through their community gardening projects.Also joining the show was Tarna Brown, Color the Block Program Manager and Founder of Act on Kindess, a 501c3 that helps families in need.

What a way to kick off a new year of Full Circle! Tune in now to hear my conversation with guests from Sierra Donor Services. Joining the program today was Dr. Beau Kelly, Surgical Director. Dr. Kelly is a dedicated surgeon-researcher-teacher-leader in the field transplantation, and he's passionate about elevating the patient voice and the representation of underrepresented communities in academic medicine. Michael P. Coleman, Director of External Affairs and his team make it their mission to inform all communities of the need or organ and tissue donation, especially those in underserved areas. To learn more about Sierra Donor Services, visit their website. Give the gift of life!

A huge thank you to Tanisha Lyons-Porter, founder of Natural Born Organizers for joining us on the final episode of Full Circle for 2024! Tanisha has been a professional organizer for over 20 years; she has a strong desire to serve people and help them achieve their goals. She works with clients all over the country, and she can help you too! In addition to hearing her personal journey to entrepreneurship, here are a few highlights from the show: Tanisha's tips for getting started with organizing. How to overcome overwhelm and procrastination. Why her “No Judgment” motto is the key to success. Tanisha also shared an opportunity to pre-order her new book Clutter Chin Checks: 21 Days to a More Organized You. Getting organized is not just about the physical "stuff", it's a mindset shift as well. Pre-Order her new book Clutter Chin Checks: 21 Days to a More Organized You Learn more about Natural Born Organizers --- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support

We were honored to welcome Dawn Adams, founder of Zion Girls Leadership & Collegiate Preparatory Academy, to the Full Circle studio. Her inspiring story and unwavering commitment to empowering young women, particularly daughters of incarcerated parents, left us in awe. Through the Pillars of Progress—perseverance, higher aspirations, resilience, growth, and success—Dawn and her team are shaping future leaders who are equipped to make transformative contributions to their communities and society. We delved into the Academy's mission of holistic development, mentorship, and fostering diversity, equity, and inclusion, as well as the vital role of faith and community in their journey. Key Takeaways from Today's Episode: * The importance of secure and meaningful mentorship tailored to address unique challenges. * How the Academy prepares girls aged 12-19 for leadership, civic engagement, and financial literacy. * Dawn's vision for a brighter, more inclusive future for all young women. Thanks to Dawn, for her dedication to empowering young women and for sharing the impactful work of Zion Girls Leadership & Collegiate Preparatory Academy. She's truly building a legacy of resilience and success! Join the Conversation! What inspired you most about the episode? Share your thoughts. Learn more about Zion Girls by visiting their website at https://ziongirls.org/ #FullCircle #ZionGirlsAcademy #EmpoweringYoungWomen #Mentorship #Leadership #daughtersofincarceratedparents #incrceratedparents #97.5FMKDEE #thesoulofsacramento --- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support

What an incredible episode of Full Circle with Digital Marketing Specialist, Tisha Holman. We covered everything from do's and don'ts when it comes to your digital presence, planning your 2025 social media strategy to solidifying your digital marketing foundation. Would it surprise you to learn that approximately 77% of small business owners do not have a strategy for their digital marketing presence? Tisha's insights were game-changing for any small business owner looking to elevate their online presence to convert content into cash. A huge thank you to Tisha for stopping by and sharing her wealth of knowledge! Learn how you can work with Tisha by visiting her website https://myb.digital/ Check out her new podcast, Well Rounded where she has real discussions with business owners, available on YouTube and on podcasting platforms. https://www.youtube.com/channel/UCKBlAqcU74GdHGRQDH5e0xg --- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support

Family, we hope you enjoyed the insightful discussion about organ, eye, and tissue donation! We were honored to have Michael Coleman, Director of External Affairs at Sierra Donor Services, and Reverend Rick Harrell, Senior Minister at the Center for Spiritual Awareness, as our guests. We explored the significance of National Donor Sabbath and the urgent need to increase the number of registered donors, especially within communities of color. With over 20,000 people in California waiting for life-saving transplants—and almost 80% of kidney transplant patients being people of color—our conversation emphasized the impact one donor can make. We also discussed how our faith communities are stepping up to raise awareness and support health equity. Remember, one decision can save lives. Register to be a donor at ⁠sierradonor.org⁠ or ⁠Donate Life California⁠ and talk to your family about your choice. --- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support

Coming off the heels of Veterans Day, we had an incredible episode of Full Circle featuring Lisa Daniels, the inspiring Executive Director of the Unsung Heroes Living History Project and Ethnic Studies Professor at Sacramento City College! Lisa shared her powerful journey, sparked by the discovery of her grandmother's history as a 1940s Riveter, and how it led to preserving the stories of African American veterans. We also discussed how the project engages youth through hands-on documentary work, teaching skills that bring history to life for future generations. Thank you, Lisa, for shedding light on these remarkable untold stories and for your dedication to history, education, and community empowerment! Share your story or get more information https://www.unsungheroeslhp.org/ Follow on all social media platforms @unsungheroeslhp #FullCircle975 #UnsungHeroes #LivingHistory #BlackVeterans #CommunityVoices --- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support

This episode of Full Circle is one of my favorite of the year! It is packed with powerful insights as we welcomed social wellness practitioner, the incredible Miss Marianna, a powerhouse in social and emotional wellness. We talked about how to prepare for the changing political climate and the importance of coming together as a community during these challenging times. Miss Marianna shared insights from her impactful workbook, Own Your SHIT, which is full of strategies to help you recognize and own your emotions—especially relevant as we approach the holiday season. We discussed ways to maintain emotional health and navigate family dynamics with grace and self-awareness. Miss Marianna's work spans a variety of spaces—she collaborates with community organizations, corporations, educational institutions, and even families! Really, anyone committed to personal and professional growth can benefit from her expertise. She also partners with teams on an ongoing basis, offering her talents as a keynote speaker, facilitator, educator, and more. If you missed this enlightening conversation, be sure to catch up and learn how you can start doing the work for a better you and a stronger community. What was your biggest takeaway from today's show? Share in the comments and let us know how you're planning to own your emotions this holiday season! Book her today, for more information visit her website: https://www.missmarianna.today/ Follow her on social media: @missmarianna365 #FullCircleRadio #SocialWellness #OwnYourSHIT #EmotionalHealth #CommunityHealing --- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support

What an inspiring conversation on Full Circle with Maria Medrano and Professor G, the brilliant minds behind Inspirame and EdTechQuity! We dove deep into their personal journeys to higher education and the challenges they overcame as first-generation students. Their passion for creating equitable pathways to success for others shines through in everything they do. From simplifying the college transfer process to developing TecoGuide, they're breaking down barriers and empowering the next generation. Their mission is clear: education is the key to breaking the cycle of generational poverty, and they're leading the way! Hear the replay and learn how they're transforming the future for first-gen students. Together, we're creating pathways for generational success. To learn more: https://inspirame.com/ Follow them on social media Instagram: @tecoguide_ https://www.youtube.com/@tecoguide/videos https://www.tiktok.com/@tecoguide.com Contact: maria.medrano@inspirame.com #FullCircle #GenerationalChange #FirstGenSuccess #EducationForAll #Inspirame #EdTechEquity --- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support

Melanie M. Shelby, the brilliant Black woman founder behind Enelalma Tequila, a premium sipping tequila that's making waves with its unforgettable flavor. Born and raised in Sacramento, Ms. Shelby left the world of politics after 25 years to follow her dream of crafting an elegant sipping tequila that honors the rich legacy, heritage and shared experience of indigenous and African-American cultures. Ms. Shelby is changing the narrative, making waves in an the spirits industry which is severely underrepresented, with just 2% of executive level representation. Go behind the scenes to hear her rise through the corporate ranks, the decision to bet on herself and go all in for her dream, and journey to get Enelalma on shelves in stores and some of the finest local restaurants. Learn more or find Enelalma near you   https://www.enelalmatequila.com/   Instagram @enelalmatequila   https://www.linkedin.com/company/enelalma/ --- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support

In this deeply moving episode of Full Circle, we welcomed two inspiring guests—Courtney Hooper, Full Spectrum Doula with Boujee Baby Doula Services, and Nikia Smith, Director of LaSaaun Lives Foundation. Both Courtney and Nikia share their personal journeys through pregnancy and infant loss, and their incredible work supporting families navigating similar experiences. Topics Discussed: * Personal stories of pregnancy and infant loss * The emotional and psychological impacts of such loss * How Courtney and Nikia are providing support to families through their organizations * The significance of Pregnancy and Infant Loss Awareness Month Resources Mentioned: Boujee Baby (Courtney Hooper) @boujeebabydoula LaSaaun Lives Foundation (Nikia Smith) @lasaaun_lives https://lasaaunlives.org/ Listener Advisory: This episode covers sensitive topics related to pregnancy and infant loss. Listener discretion is advised. #PregnancyLoss #InfantLoss #WingsOfRemembrance #BoujeeBaby #LaSaaunLives #FullCirclePodcast #HealingAndSupport #PregnancyAndInfantLossAwareness --- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support

Family, I am excited for you to listen or re-listen to the latest episode of Full Circle. Coach Charlene Johnson is a speaker, podcast host and transformational coach for healthcare professionals. With 30 years in nursing and leadership, Charlene has a deep commitment to supporting healthcare workers who are overwhelmed, dissatisfied with their work, and still stressed and traumatized by the pandemic. In 2016 she founded the Dream Gurlz Network, and in 2020, launched the podcast “When the Moment Chooses You,” where she interviews experts, trailblazers, and change agents in the industry. Tune in as we discuss her path the leadership and passion for seeing people become their highest self in all areas.  You won't be sorry!  Like, share, comment and SUBSCRIBE so that you never miss an episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support

In this episode, we welcomed Dr. JaNay Brown-Wood, an award-winning and New York Times Best-Selling children's author, poet, educator, scholar, and former professor of Early Childhood Education and Child Development. With over 25 books to her name, JaNay's work has inspired countless young readers and their families, and she has made a significant impact in the world of children's literature. Key Highlights of the Episode: JaNay's Journey as an Author: Hear about JaNay's path to becoming an acclaimed children's author, and how she draws inspiration for her beloved stories. Dive into JaNay's picture book series "Where in the Garden," and the "Love Puppies" chapter book series. Learn what makes these books special and why they resonate with children and families. Discover more about JaNay's educational web-video series, "Cooking with JaNay," and "Jammies with JaNay." The latter is a fantastic literacy resource designed to support bedtime read-aloud routines, encouraging family bonding through storytelling. Tune in to this inspiring episode to learn more about JaNay Brown-Wood's journey, her passion for storytelling, and her dedication to promoting literacy and education. Visit the website and join the mailing list: https://www.janaybrownwood.com/ Subscribe to the web series Jammies with Janay https://www.youtube.com/@JammieswithJaNay --- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support

I thoroughly enjoyed my conversation with Dr. Valerie Nyberg on this episode of Full Circle. Dr. Nyberg is a dynamic leader with over 20 years of experience in education. Dr. Nyberg is the founder of Liminal Consulting & Coaching, where she helps businesses foster employee wellness through innovative self-care practices. Hear Dr. Valerie's powerful story of overcoming a difficult childhood and military trauma to become a thriver and advocate for healing. Learn more: https://www.drvalerienyberg.com/ Instagram: @vnnyberg --- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support

The Sacramento Valley Section of the National Council of Negro Women presents the 2nd Annual South Sacramento Multicultural Festival in partnership with City of Sacramento, District 8 Council Member Mai Vang Live music, line dancing, youth entertainment, kids zone with Jump Houses, Face Painting, Arts & Crafts and more! Tune in to hear about it then join the event Saturday, October 5th, from 10 AM to 3 PM at North Laguna Park, 6400 Jacinto Ave. in Sacramento. --- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support

Full Circle's Men on the Move Series Finale with Karega Bailey Our final episode of the Men on the Move series was nothing short of phenomenal! We were honored to have the inspiring Karega Bailey join us and share his incredible journey. Karega is more than just an artist with @soldevelopment and the author of @solaffirmations; he is a devoted father and husband, deeply committed to healing the Black community, particularly focusing on Black men's mental health. From his roots in a Jamaican immigrant family in South Sacramento to his time at Hampton University, Karega's story is one of resilience and triumph. He opened up about heartbreaking losses, his path to becoming an Emmy Award-winning artist, and his powerful work with the Men's Wellness Fellowship, which he co-founded. His book, SOL Affirmations for Fathers, is available now! This book is for fathers and father-figures alike, to uplift and inspire, embodying his belief that "wellness is the new genre." Karega exudes love, light, and liberation in everything he does, and his presence on Full Circle was truly transformative. #FullCircle #MenOnTheMove #KaregaBailey #BlackMensMentalHealth #WellnessIsTheNewGenre #SOLAffirmations #HealingTheBlackCommunity --- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support

In our latest episode of the 2024 Full Circle Men on the Move series, I had the pleasure of hosting Conrad Crump, a passionate community activist with deep Sacramento and Oak Park family roots. Conrad's journey is nothing short of inspiring—he's a proud UC Berkeley alum, holding a bachelor's degree and going on to earn a master's degree in public policy from USC. But his story doesn't stop there; he's transitioned into acting and honed his craft at the prestigious American Conservatory Theater.   During our conversation, Conrad shared his unwavering love for the Black community, highlighting the importance of giving back and uplifting those around us. He also spoke with pride about his most cherished role—being a father to two beautiful daughters.   Don't miss this insightful discussion! Tune in to the podcast now, look for Ms. Wanda's Full Circle Radio to hear more about Conrad's journey, his dedication to community, and his reflections on fatherhood.   For sponsorship opportunities, email us at fullcircle975@gmail.com   Support our show Sponsors Urban Advocates & Achievers (UAA) https://www.theurbanadvocates.org Tapping with Dr. Gigi https://tappingwithdrgigi.com/ Serendipity Innovation serendipityinnovation.com --- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support

I thoroughly enjoyed my conversation with friend to the show Michael P. Coleman during the second installment of the Full Circle Men on the Move Series. Michael has interviewed some of entertainment's heavy hitters, and through some of those interactions, he's been able to forge lifelong friendships due to his down-to-earth personality. Tune in to hear how Michael discovered his natural talent for writing, his deep family roots and influence, how he stumbled into becoming a radio host, and his love for Sacramento! Michael is also the Director of External Affairs for Sierra Donor Services. He and his team are focused on increasing the number of registered organ, tissue, and eye donors, especially in black and brown communities. Learn more at https://sierradonor.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support

The 2024 Full Circle Men on the Move series started off with one of the most powerful conversations I've had in quite some time. My heart is still overwhelmed with immense gratitude. Hear my conversation with Tyler McClure, Taylor's brother, youth advocate, minister and Founder/CEO of Gifted Misfits, Inc. a grass-roots non-profit organization that provides mentorship and advocacy to local youth. Tyler discusses his journey of being a young man who primarily grew up in a single-parent household, facing many obstacles and at a crossroad of his life going down a very different path. He shares how mentorship impacted his life and helped him course correct to a more positive direction to now support youth in the community. Tyler is not only a dynamic youth mentor and advocate; he is also my dear nephew. Tune in as we dig into our generational pattern of community service, spirituality, grief and loss and so much more. Like, share, comment and SUBSCRIBE so that you never miss an episode. Your financial and other support is greatly appreciated. Support Gifted Misfits, Inc. by following them on IG @giftedmisfit Support our show Sponsors, for sponsorship opportunities, email us at fullcircle975@gmail.com Be Love Holistic / K-Love the Poet K-Love the Poet presents The Art of Sistahood Brunch & Day Party Sacramento Tour Stop: get your tickets here https://www.klovethepoet.com/events/the-art-of-sistahood-sacramento Urban Advocates & Achievers (UAA) https://www.theurbanadvocates.org/contact-us Tapping with Dr. Gigi https://tappingwithdrgigi.com/ Serendipity Innovation serendipityinnovation.com --- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support

This was a much needed conversation for all my sista's! Tune in the hear Dr. Teah Hariston, founder of Be Love Holistic and K Love the Poet, founder of the Art of Sistahood Brunch and Day Party Tour drop words of wisdom on life, love, the importance of community and of course sistahood! This conversation will also give you a peek inside the upcoming event taking place in Sacramento this September. If you're not in California, have no fear, you can always gather your girls, get dressed up, have a good time with good food and conversations. That's what sistahood is all about. Stay until the end to hear K Love the Poet drop a beautiful spoken word piece....you don't want to miss this family! For more information and tickets for the upcoming event, https://www.klovethepoet.com/events/the-art-of-sistahood-sacramento --- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support