Podcast appearances and mentions of winnie chan wang

This week we chat with Winnie Chan Wang about many forms of alternative healing and learn from her wisdom. Winnie is a mindfulness and traditional medicine expert, licensed Acupuncturist, Teacher, Shadow Worker, Reiki and Shamanic Tao Healer and Professor in Acupuncture @ Alhambra Medical University. In her private practice, Winnie applies integrative medical approaches (acupuncture, mindfulness training, and reiki) to help her clients reduce fatigue, pain, anxiety, fear, and worry.    As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Contact Winnie Chan Wang: https://mindfulhealingheart.com/   #alternativehealing #mentalhealth #teaching #anxiety #acupuncture #wellness #shadowwork #reiki #resilience #buildingconfidence    Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com  ­­­­­­­­­­­­­­­­­­_____________________________________________ Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com). Please subscribe, review & share this Podcast! KO-FI You can support the Learning to Slay the Beasts podcast through Ko-Fi: https://ko-fi.com/learningtoslaythebeasts Connect with me IG: @saraladygluten  Visit my Amazon Storefront for recommendations:  https://www.amazon.com/shop/saraladygluten Sign up for the email list and receive a free Self-Care Calendar! Blog: www.theallergybeast.wordpress.com This post contains affiliate links.

If you have experienced stress, anxiety, or trauma, what have you done to help you manage or overcome the thoughts and emotions that may derail your day, sleep, and overall wellbeing?Podcast guests have opened my eyes to alternative modalities that go beyond therapy and prescriptions.  Hypnosis, EFT, and Reiki can all be considered to help us find peace.  On this episode we discuss shadow work and acupuncture, among other things.Winnie Chan Wang is a mindfulness and traditional medicine expert, international speaker, bestselling author, and a professor in acupuncture at the Alhambra Medical University.  In her private practice, Winnie applies integrative medical approaches (acupuncture, mindfulness training, and reiki) to help her clients reduce fatigue, pain, anxiety, fear, and worry. Winnie embodies compassionate transformation by standing powerfully in her authenticity.  Her clients often have anxiety and depression, and feel stuck in their physical or emotional pain.  When Winnie guides her clients through shadow work, when they integrate their darkness with their light, they turn their wounds into power. This journey allows them to shift from being a victim to being the author of their life.In her book “Honoring Darkness”, co-authored with Ji W. Choi, doctoral candidate in psychology, Winnie and Ji dive deep into their own traumas and share how they made lemonade out of life's lemons.  The book inspires readers to transform their darkness, such as grief, anger, and fear, into trust and purpose.Winnie holds a Masters of Science degree in Oriental Medicine from Alhambra Medical University.  She is the recipient of the President's Award for academic excellence and the Internship Award for her dedication in the TCM (Traditional Chinese Medicine) clinic.  Before starting her traditional medicine business, Winnie earned dual bachelor of science degrees in Computer Science and Finance from MIT, a master of science degree in Integrated Marketing from NYU, and has worked on Wall Street.  She is a doctoral candidate in Integrative Medicine and is currently based in Los Angeles, California. Find Winnie's book Honoring Darkness: Embrace Shadow Work to Nourish and Grow Your Power on AmazonTo schedule an appointment with Winnie or to get more info about events:https://mindfulhealingheart.com/Facebook https://www.facebook.com/winnie.c.wangInstagramhttps://www.instagram.com/mindfulhealingheart/Follow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF

On this episode:Winnie's story of how she got into acupuncture and traditional Chinese medicineOrigins of shadow work and working through the unconscious mindDigestion, weight gain and eating with gratitudeWays to find compassion in our lives and how to tap in to transformHow to navigate discomfort and safety with shadow work  Winnie's website & IG : www.mindfulhealingheart.comWinnie's Book: Unlocking Light (can be found on her website) Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

Ep. 86 In this exclusive interview with Winnie Chan Wang, you'll discover the remarkable benefits of shadow work and traditional medicine. Learn how Winnie helps her clients reduce fatigue, pain, anxiety, fear, and worry through acupuncture, mindfulness training, and reiki. Get insights into how traditional medicine can help improve mental health and overall wellbeing. Join us for this enlightening session to learn more about the power of shadow work! ♦️Learn more: The Mental Health Toolbox: https://thementalhealthtoolbox.com/links/ ===== ♦️Learn more about Winnie Wang @winniechanwang  @MindfulHealingHeart   Website: mindfulhealingheart.com Website: loveCT.net Facebook: facebook.com/MindfulHealingHeart Instagram: instagram.com/MindfulHealingHeart  YouTube: youtube.com/c/MindfulHealingHeart ====== ♦️

E310– Inner Voice – a Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Winnie Chan Wang, a trauma-informed licensed acupuncturist, intuitive healer, and a professor in acupuncture at Alhambra Medical University. Winnie is passionate about teaching people how to release the trauma from their bodies with Traditional Chinese Medicine and mindfulness meditations. Winnie recently founded The Compassionate Transformation Community, a nonprofit dedicated to the mental wellness of youth and their parents. Through weekly donation-funded calls, Winnie works with attendees to bring integrative solutions into their homes, offices, and classrooms, connecting participants with the resources to navigate the ups and downs of life. We talk about her latest book “Honoring Darkness – Embrace shadow work to nourish and grow your power” and discuss transforming at your soul, heart, mind, energy, & body levels. www.mindfulhealingheart.com. Check out my website: www.FoojanZeine.com.

In this week's episode of Divorcing Well, I chat with Winnie Chan Wang about releasing trauma from your body in the context of divorce.  Winnie is a mindfulness and traditional medicine expert, international speaker, bestselling author and a professor in acupuncture at the Alhambra Medical University. Research and experience have shown that for most people divorce is a very traumatizing experience.  For this reason, managing stress and trauma within our bodies is so important.  Winnie provides a wealth of information, tips and practices that will help listeners release trauma and maintain their health. To learn more about Winnie's offerings, visit: Mindful Healing Heart - Mindful Healing Starts with Your Heart

On Episode 89, I speak with Winnie who is the queen of compassion and transformation, using both science and spirituality. She is a trauma-informed licensed acupuncturist, shadow worker, Reiki and intuitive healer, and a professor in acupuncture at Alhambra Medical University who is passionate about teaching people how to release the trauma from their bodies. She believes wellness belongs to everyone regardless of income level, and provides free resources online for everyone to access. Her first book on Shadow Work: https://mindfulhealingheart.com/honoringdarkness  Her second book on Unlocking Light: https://mindfulhealingheart.com/unlockinglight  Weekly Five Elements Qi Gong class for healing all conditions https://mindfulhealingheart.com/five-elements  Free online community with weekly free blessings https://transformationgroup.mn.co/ Social https://youtube.com/mindfulhealingheart www.linkedin.com/in/WinnieChanWang http://instagram.com/MindfulHealingHeart https://www.facebook.com/MindfulHealingHeart

Today we talk about internalised judgement and internalised patriarchy. We talk about divorce and blame. We circle back to Yin and Yang and all things containing their opposites. True receiving is discussed as considering the whole person meaning you must also be receptive to yourself receiving. We talk about pain and pleasure in the context of Yin and Yang. Content warnings for trauma, crisis, gender binary stuff, heterosexual stuff, and I suppose woo in the form of traditional chinese medicine. If you're science-minded, I encourage you to try listening to woo content as reasoning behind why something works based in allegory or metaphor rather than empirical reasoning. Not my usual content but I appreciate being outside of my comfort zone and stretching to think in ways I don't usually choose. Check out Winnie's free community, paid course, and shadow work book at https://mindfulhealingheart.com. Now let's go to the session with Winnie here on Intimate Interactions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/intimate-interactions/message

Winnie Chan Wang is the self professed Queen of compassion and transformation, She takes on this title because she understands the vital importance of being compassionate, towards ourselves and others, in order for transformation to take place. This is because once we can show compassion, we can let go of anger and victim mentality, taking ownership and radical responsibility for our own happiness, wellbeing, and becoming our highest self. Yet often the route to true compassion is through the shadows. Winnie is a licensed acupuncturist and intuitive healer who inspires people to turn their wounds into their power and move from victim to the victor of their story. And the only way to do this is to get into the depths of shadow work.On this episode, Winnie and I share about our own experiences with shadow work, beginning to live with an open heaart, and how to trust the timing, relax, and let things come to you. We also touch on how all of these things ultimately allow for happy, healthy, and fulfilling relationships and greater joy. Winnie is a licensed acupuncturist, intuitive healer, and a professor in acupuncture at Alhambra Medical University. She is passionate about teaching people how to release the trauma from their bodies with Traditional Chinese Medicine and mindfulness meditations. She believes wellness belongs to everyone regardless of income level, and has been providing free resources online for everyone to access since 2018. She is also the founder of Compassionate Transformation Community (http://www.lovect.net/), a nonprofit dedicated to the mental wellness of youth and their parents.OffersMy first book on Shadow Work: https://mindfulhealingheart.com/honoringdarkness My second book on Unlocking Light: https://mindfulhealingheart.com/unlockinglight Weekly Five Elements Qi Gong class for healing all conditions https://mindfulhealingheart.com/five-elements Free online community with weekly free blessings https://transformationgroup.mn.co/Socialhttps://youtube.com/mindfulhealingheartwww.linkedin.com/in/WinnieChanWanghttp://instagram.com/MindfulHealingHearthttps://www.facebook.com/MindfulHealingHeart

Winnie is a licensed acupuncturist, intuitive healer, and a professor in acupuncture at Alhambra Medical University. She is passionate about teaching people how to release the trauma from their bodies with Traditional Chinese Medicine and mindfulness meditations. She believes wellness belongs to everyone regardless of income level, and has been providing free resources online for everyone to access since 2018. She is also the founder of Compassionate Transformation Community (http://www.lovect.net/), a nonprofit dedicated to the mental wellness of youth and their parents. Winnie is an Aries sun, Leo moon, Gemini Rising, and 3/6 emotional generator. Winnie's Offers: First book on Shadow Work: https://mindfulhealingheart.com/honoringdarkness  Second book on Unlocking Light: https://mindfulhealingheart.com/unlockinglight  Weekly Five Elements Qi Gong class for healing all conditions https://mindfulhealingheart.com/five-elements  Free online community with weekly free blessings https://transformationgroup.mn.co/ Connect with Winnie: Youtube: https://youtube.com/mindfulhealingheart​​ LinkedIn: www.linkedin.com/in/WinnieChanWang Instagram: http://instagram.com/MindfulHealingHeart Facebook: https://www.facebook.com/MindfulHealingHeart ♥ Connect with Jacquelyn: ➝ Tiktok: https://www.tiktok.com/@astrobabe1234 ➝ Instagram: https://www.tiktok.com/@astrobabe1234 ➝ Links: https://linktr.ee/astrobabe1234

Our latest episode features the informative and insightful Winnie Chan Wang as our guest, delving into the topic of shadow work and healing. We discuss the significance of confronting and resolving emotional blockages, and how it can pave the way for greater self-awareness and personal growth. Winnie, a trauma-informed licensed acupuncturist, and shadow worker imparts her knowledge and experiences, sharing practical advice for embarking on your own healing journey. Tune in as we take a deep dive into the world of shadow work and discover how it can enrich our lives.Connect with Winnie Chan Wang: https://mindfulhealingheart.comShop the Bright Side of Life Shop here: https://www.etsy.com/shop/brightsideoflifeshop?ref=seller-platform-mcnavPodcast Website: https://www.thebrightsideoflifepodcast.com/Support the show

Anger, fear, grief, anxiety….we have these emotions swirling inside of us. It's part of being human. But these emotions are like viruses and if we don't find a way to process them, they begin to attack our system. If you have ever been curious about shadow work, then this episode is for you. Tune in as Teresa talks with Dr. Winnie Chan Wang about the importance of shadow work, how to tap into your inner knowledge and how to stop blaming your parents for your trauma. Winnie Chan Wang is a mindfulness and traditional medicine expert, international speaker, bestselling author, and a professor in acupuncture at the Alhambra Medical University. In her private practice, Winnie applies integrative medical approaches (acupuncture, mindfulness training, and reiki) to help her clients reduce fatigue, pain, anxiety, fear, and worry. Need support for YOUR UNIQUE JOURNEY?Then check out our Spiritual Coaching Sessions. We can help you along your journey whether you are a beginner looking to explore or more advanced, ready to dive deep. Spiritual Coaching Sessions = https://tntspiritworks.com/beginning-spiritual-coaching/Connect with Dr. Winnie Chan Wang:Instagram = https://www.instagram.com/honoringdarkness/?hl=enWebsite = https://mindfulhealingheart.com/Link Tree = https://linktr.ee/Mhheart3 key takeaways from Dr. Winnie Chan Wang: You have all the knowledge you need inside of you. After a lifetime of overachieving including multiple degrees from MIT, it took an intense car accident for Winnie to realize her own knowledge was already within her. She just needed to tap into it. In traditional Chinese medicine, 70% of illnesses come from emotion. Anger causes the energy to rise and affects the liver. Many women get migraines around their period as it relates to the liver. To heal, we need to get rid of our anger.  Once you start taking medicine, you don't have to take it for the rest of your life. People often blame Western medicine for this instead of doing the deep work to change their lifestyle and explore their emotions in order to heal. Episode Transcript Link = https://drive.google.com/file/d/1VcItekzrlNAHsr6iC53V09kKGLUSiJZh/view?usp=sharingSupport the showHi! I'm Teresa. I am a highly trained, certified Spiritual Educator and Consultant who helps people in their personal and spiritual development. My husband Tom and I started TNT SpiritWorks a few years back to do just that- help people along their spiritual journey. We love working with clients – helping them to tap into their inner guidance system on a daily basis, create a healthy balance between thought and feeling – and discover a stronger connection between their inner and outer communication system. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Connect with us!

Yin and Yang teach us that all things contain some of their opposite, that things are rarely static and usually in flux. Today we're going to talk about crisis as an opportunity to work on ourselves with Winnie Chan Wang. She discusses the ABCDE method she learned from her therapist focusing on responding to being outside the window of tolerance using awareness, breath, compassionate witnessing, dialogue within, and effective response. Content warnings for trauma, crisis, gender binary stuff, heterosexual stuff, and I suppose woo in the form of traditional chinese medicine. If you're science-minded, I encourage you to try to stretch a bit in listening to woo content recognizing that just because the reasoning behind why something works is based in allegory or metaphor rather than empiricism doesn't invalidate that it can describe real processes. Check out Winnie's free community, paid course, and shadow work book at https://mindfulhealingheart.com. Now let's go to the session with Winnie here on Intimate Interactions. --- Send in a voice message: https://anchor.fm/intimate-interactions/message

After experiencing a traumatic childhood, a divorce, a rape, and parental alienation, Winnie Chan Wang uses her faith and acupuncture expertise to help others navigate dark times and unlock their inner light, while struggling to overcome the shame of being the only one in her family to get a divorce."No matter how dark it is, there is light somewhere. Embrace Shadow work to Nourish and Grow Your Power, and make lemonade out of life's lemons."Winnie Chan Wang is an acupuncturist, Reiki healer, and author of two books, "Honoring Darkness" and "Unlocking Light," which detail her healing journey from childhood trauma, rape, divorce, and parental alienation.Winnie Chan Wang faced many complex challenges, including childhood trauma, rape and divorce. Winnie was brought to her knees when her daughters refused to spend even a minute with her on Mother's Day. She realized that every complaint she had about her ex-husband was true of herself as well. After her spiritual awakening, Winnie tackled her relationships with her children and leveraged her understanding of brain development and the subconscious mind.  In this episode, you will learn the following:1. The power of embracing Shadow Work to nourish and grow your power2. How our relationships are a mirror for our own inner growth3. The importance of understanding the subconscious wiring of our children and ourselves.Get in touch with Winnie:http://www.mindfulhealingheart.com/Compassionate Transformation Community - FreeFind her book here:Honoring Darkness: Embrace Shadow Work To Nourish And Grow Your PowerFree 21-Day Guided Journaling ProgramFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comEye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts Spotify

Winnie Chan Wang visits with us today. As a licensed acupuncturist with knowledge in traditional chinese medicine, Winnie bridges both the woo world and the science world. A note for my more science-minded listeners: I try to remember that many frameworks of understanding can speak to the way things work even if their reasoning can feel inaccurate to empiricists. I'd just suggest you not take it too literally, and instead consider it exposure therapy to something you wouldn't normally hear. Or skip the episode. It's also a very heterosexual episode as Winnie talks a lot about Yin and Yang. Content warning for discussions of rape recovery. Also, for those who didn't already know, vaginal arousal secretions called transudate are neutral in pH meaning they do in fact make the vagina more hospitable for sperm. You can learn all about it on wikipedia under the vaginal discharge article though I personally find it extremely distasteful that we use this word. It's true for all genitals though so it's not so much patriarchy at work here as sexual puratanism in my opinion. For the record, a secretion is any useful substance produced, released, or if you prefer, discharged, by cells or an organism. The word useful here contrasts secretion with excretion which is used for waste products. Both are specialised forms of discharging though we use the word discharge in colloquial contexts with a negative context, often pus or blood or other waste products being released or drained from a wound. With this connotation in the vernacular, I much prefer secretion to describe the release of vaginal fluids. Or you could just say pussy juice. Yeah that works too. Today we're going to mention that pussy juices facilitate fertilisation by helping make the trek easier for sperm. Content warnings for trauma, rape, divorce, and I suppose woo. Check out Winnie's free community, paid course, and shadow work book at https://mindfulhealingheart.com. --- Send in a voice message: https://anchor.fm/intimate-interactions/message

Winnie Chan Wang is back on the show and this time we are talking Boundaries. What does it mean to set boundaries? How do you set healthy boundaries? And do your personal boundaries with yourself impact your ability to set them with others? I LOVE talking to Winnie, she's so sweet and so wonderful. Make sure you listen to our last episode as well:#101 Turning Body Shame & Feelings of Defeat Into Gratitude, Connection & Healing w/ Winnie Chan WangWinnie Chan Wang is a trauma-informed licensed acupuncturist, Reiki practitioner, shadow worker and open-hearted Tao healer. She is also a professor in acupuncture at Alhambra Medical University.  In her private practice, Winnie honors her clients as divine self-healers, navigating their healing journeys as co-pilots. Because trauma is the root cause of many physical and emotional illnesses, Winnie focuses on releasing trapped emotions in organs and meridians (energy pathways). Winnie combines the medical science of a clinically trained acupuncturist with her spiritual cultivation, to help her clients process their trauma by channeling source healing energy and guided breathwork. Her goal in becoming an author is to guide her readers into a deep self-exploration with compassion and curiosity. Everyone can heal all aspects of life, including health, relationships, and finances by aligning their soul, heart, mind, energy, and body. Through sharing stories, she hopes to be a mirror in helping others know themselves and own their authentic source power. Winnie also provides mentoring to other therapists, as spreading healing is her passion and life purpose. Connect with Winnie:Website: www.MindfulHealingHeart.comLinkedIn: ​www.linkedin.com/in/WinnieChanWangInstagram: @mindfulhealingheartFacebook: https://www.facebook.com/MindfulHealingHeartYoutube: https://www.youtube.com/c/MindfulHealingHeartSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breatheOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

My guest for Episode 80 is Winnie Chan Wang. Winnie has lots of really cool credentials....She is a trauma-informed licensed acupuncturist, author, teacher, shadow worker, Reiki and Shamanic Tao healer, as well as a professor at Alhambra Medical University. She is passionate about empowering people with chronic pain to step into their source power to heal themselves and like so many people who love what they do and are good at it, she stepped into her power as she worked through and overcame her own personal setbacks and challenges. Like me, Winnie often works with clients that experience anxiety and depression and a feeling of stuckness in their emotional and physical pain. She believes the key to healing is to stand powerfully in our authenticity and on todays episode we talk about that as well as holistic trauma healing, our inner victim and how to turn anxiety off like a light switch (and not choke on a banana....you gotta hear that story for yourself!). Press play and take this Journey with me and Winnie!Facebook: https://www.facebook.com/MindfulHealingHeartInstagram: https://www.instagram.com/mindfulhealingheart/LinkedIn: https://www.linkedin.com/company/mindfulhealingheart/Youtube: https://www.youtube.com/channel/UCbgYHAHY5oG3paRqw0hoG0gWith Gratitude,xo,T________________________________________________________________________________________Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, trauma, distraction and limiting beliefs so they can create a calm, clear environment for their purpose, passion, dreams and next level goals to flourish and be manifested fully.Theresa's business, Becoming More Me, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of life!✨

Do you experience frustration, hurt and disappointment when you feel like someone is rejecting you?Join me as Winnie Chan Wang from Mindful Healing Heart talks to us about the impact of not letting go of that hurt in our body and shares with us a more positive perspective of what rejection could actually mean. Look for episode 98 for part one of our discussion. Instagram:@1st_mentor_streetFacebook:1st Mentor StreetEmail:contact@1stmentorstreet.comWebsite:www.1stmentorstreet.comSupport the show

Winnie Chan Wang is a mindfulness and traditional medicine expert, international speaker, bestselling author, and a professor in acupuncture at the Alhambra Medical University. In her private practice, Winnie applies integrative medical approaches (acupuncture, mindfulness training, and reiki) to help her clients reduce fatigue, pain, anxiety, fear, and worry. She has the vulnerability of Brene Brown and the science-based background of Deepak Chopra where she provides her clients with an integrative approach to healing past trauma and challenges. Winnie holds a Masters of Science degree in Oriental Medicine from Alhambra Medical University. She is the recipient of the President's Award for academic excellence and the Internship Award for her dedication in the TCM (Traditional Chinese Medicine) clinic. Before starting her traditional medicine business, Winnie earned dual bachelor of science degrees in Computer Science and Finance from MIT, a master of science degree in Integrated Marketing from NYU, and has worked on Wall Street at Goldman Sachs. She is a doctoral candidate in Integrative Medicine and is currently based in Los Angeles, California. In her first daring and collaborative book, "Honoring Darkness: Embrace Shadow Work to Nourish and Grow Your Power," Winnie and her co-author Ji W. Choi challenge conventional thinking by sharing alternative ways of healing. Winnie offers a free masterclass and a course on Complete Self Mastery. SHOW LINKS: evo HEMP products: use code WITCHY for 20% off your purchase! Take Anxious Personality Quiz: https://www.anxiousquiz.com Follow Witchy Wellness/Loren on Instagram: https://www.instagram.com/lorencellentani/ The bible on shadow work and complete self mastery: "Honoring Darkness: embrace shadow work to nourish and grow your power": https://www.amazon.com/dp/B09VJFLBGR Links to free masterclass, social media, group and private healing: www.mindfulhealingheart.com

In this episode Lunden talks with Winnie Chan Wang all about body shame, how to stop comparing your body to other people in the gym and how ultimately being present in your body is what sets you free and helps you heal your trauma.Winnie Chan Wang is a trauma-informed licensed acupuncturist, Reiki practitioner, shadow worker and open-hearted Tao healer. She is also a professor in acupuncture at Alhambra Medical University.  In her private practice, Winnie honors her clients as divine self-healers, navigating their healing journeys as co-pilots. Because trauma is the root cause of many physical and emotional illnesses, Winnie focuses on releasing trapped emotions in organs and meridians (energy pathways). Winnie combines the medical science of a clinically trained acupuncturist with her spiritual cultivation, to help her clients process their trauma by channeling source healing energy and guided breathwork. Her goal in becoming an author is to guide her readers into a deep self-exploration with compassion and curiosity. Everyone can heal all aspects of life, including health, relationships, and finances by aligning their soul, heart, mind, energy, and body. Through sharing stories, she hopes to be a mirror in helping others know themselves and own their authentic source power. Winnie also provides mentoring to other therapists, as spreading healing is her passion and life purpose.  Connect with Winnie:Website: www.MindfulHealingHeart.comLinkedIn: ​www.linkedin.com/in/WinnieChanWang Instagram: @mindfulhealingheartFacebook: https://www.facebook.com/MindfulHealingHeartYoutube: https://www.youtube.com/c/MindfulHealingHeartSupport the showJoin the FREE 10-Day #MoreLoveMoreSweat Workout & Kindness Challenge: https://lifelikelunden.activehosted.com/f/98Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarUse code LUNDEN25 for 25% off Snap Supplements Super Greens with Collagen: https://bit.ly/snapsweatConnect w...

 On today's episode, I sit down with Dr. Winnie Chan Wang, and we talk all things: ·      The 2 basic concepts of traditional Chinese medicine  ·      All things acupuncture and the amazing healing stories from it ·      What is Spiritual bypassing? ·      The gift in anger/fear, along with the power of forgiveness  Winnie is a lover of science and spirituality, and her vision is for all medicine to join as One. She is a trauma-informed licensed acupuncturist, teacher, shadow worker, Reiki, and Shamanic Tao healer, as well as a professor in acupuncture at Alhambra Medical University. She is passionate about empowering people with chronic pain to step into their source power to heal themselves. Winnie's clients often have anxiety and depression. They often feel stuck in their physical or emotional pain. She believes the key to healing is to stand powerfully in our authenticity. When we do the shadow work to integrate our darkness with our light, we turn our wounds into power. We shift from being a victim to being the author of our lives.  In her book “Honoring Darkness” that she co-authored with Ji W. Choi, doctoral candidate in psychology, they searched deep into their traumas and made lemonade out of the lemons. As they navigated the darkness of grief, anger, suppression, fear, unworthiness, defensiveness, lack mentality, taking everyone for granted, manipulation and shame, they gained trust and purpose.  CONNECT WITH WINNIE: Instagram: https://www.instagram.com/mindfulhealingheart/ YouTube: https://www.youtube.com/channel/UCbgYHAHY5oG3paRqw0hoG0g Website: https://mindfulhealingheart.com/ Facebook: https://www.facebook.com/MindfulHealingHeart

This episode I chat with Winnie Chan Wang and explore a variety of different spiritual modalities. Winnie shares major keys of healing and allowing abundance into our lives! Winnie is a lover of science and spirituality, and her vision is for all medicine to join as One. She is a trauma-informed licensed acupuncturist, teacher, shadow worker, Reiki and Shamanic Tao healer, as well as a professor in acupuncture at Alhambra Medical University. She is passionate about empowering people with chronic pain to step into their source power to heal themselves. When we do the shadow work to integrate our darkness with our light, we turn our wounds into power. We shift from being a victim to being the author of our lives. In her book “Honoring Darkness: Embrace Shadow Work to Grow and Nourish Your Power” that she co-authored with Ji W. Choi, doctoral candidate in psychology, they searched deep into their traumas and made lemonade out of the lemons. As they navigated the darkness of grief, anger, suppression, fear, unworthiness, defensiveness, lack mentality, taking everyone for granted, manipulation and shame, they gained trust and purpose.  Connect with Winnie: Instagram, Website, and Get Her Book!   Work with me: Private Coaching Connect with me: TikTok, Instagram, YouTube The Big Design Energy Podcast is available NOW on Apple Podcast, Spotify & Audible (and wherever else you enjoy listening)

*Trauma can get stuck in the body if the energy is not transmuted into something positive*Healing happens at five levels (SOUL, HEART, MIND, ENERGY AND BODY)*You can shift your mindset so that your greatest challenges become your biggest blessing*Tapping into the Soul and Heart*The power of accepting the deepest, darkest parts of ourselves*Examples of physical pain that has a deeper route cause*You are prone to  repeating the illness or circumstance if the root cause is not addressed*Winnie shares why it's so important to share your own vulnerabilities in order to help others heal*Men need someone to hold space for them and allow them to be vulnerable as well, if we are going to heal as a society You can find Winnie Chan Wang at:Website: Mindfulhealingheart.com Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast. 

Do you have a hard time handling rejection? Do you take rejections personally and associate it with the feeling of pain?Join us as I speak with Winnie Chan Wang (https://mindfulhealingheart.com) about how to handle and view rejection in part 1 of our discussion. Tune in several weeks from now as we dive deeper and learn how rejection manifests in our body.Instagram:@1st_mentor_streetFacebook:1st Mentor StreetEmail:contact@1stmentorstreet.comWebsite:www.1stmentorstreet.comSupport the show

Winnie Chan Wang is a trauma-informed licensed acupuncturist and a well loved woman! She has 4 science degrees, and loves removing blockages in the soul, heart, mind, energy and body levels, so that her clients can have abundance in health, love and finances! Since the body keeps the score, she loves using the body as a report card. In this podcast, you'll discover: How we secretly conceal our trauma and the ways you can release it The way you can pull anger out of the body in a therapeutic way Where each emotion is stored according to Traditional Chinese Medicine How to self identify money blocks Links Visit Winnie's website HERE Schedule a call with Winnie HERE FREE 6-Figure Multi-Passionate Masterclass HERE Book Your Breakthrough Call HERE Join Eudaimonia HERE

In this episode, Amickoleh sits down with licensed acupuncturist, teacher, and Reiki and Shamanic Tao healer, Winnie Chan Wang of Mindful Healing Heart. Winnie shares practical ways we can resolve the internal conflict we often feel between doing and resting. As well as the importance of listening to and honoring the needs and wants of our different aspects of self.    Other topics mentioned:  Finding love + peace within every moment Allowing ourselves to receive Choosing to feel abundant with our time instead of restricted Honoring our soul's purpose Transforming conflict into compassion  And so much more! To connect with Winnie you can follow her on Instagram @mindfulhealingheart or head to her site https://mindfulhealingheart.com to join her newsletter and learn more about her offerings + services.   Resources Mentioned: Honoring Darkness by Wendy Chan Wang and Ji W. Choi    Connect with Amickoleh: If you'd like to schedule a one hour oracle card reading with Amickoleh, book here! You can also JOIN the Sunday's Communion newsletter for more emotional wellness, affirmations, and energetic insights + updates.    Spread the love!  If this episode resonated with you & your journey, pass it on to a friend who could benefit from today's topic! Also, be sure to subscribe, rate & leave a review.    Follow us - @onthecuspwellness Show music prod by GOV

Steve Harper Interviews Winnie Chan Wang Healer and Founder of Mindful Healing Heart -- https://mindfulhealingheart.com/https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network 

Steve Harper Interviews Winnie Chan Wang Healer and Founder of Mindful Healing Heart -- https://mindfulhealingheart.com/https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Steve Harper Interviews Winnie Chan Wang Healer and Founder of Mindful Healing Heart -- https://mindfulhealingheart.com/https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network 

Steve Harper Interviews Winnie Chan Wang Healer and Founder of Mindful Healing Heart -- https://mindfulhealingheart.com/https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network 

Steve Harper Interviews Winnie Chan Wang Healer and Founder of Mindful Healing Heart -- https://mindfulhealingheart.com/https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Steve Harper Interviews Winnie Chan Wang Healer and Founder of Mindful Healing Heart -- https://mindfulhealingheart.com/https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

I'm joined by Winnie Chan Wang to discuss kidney energy from the traditional Chinese medicine perspective, and her additional energy shadow work. She's a trauma-informed licensed acupuncturist, Reiki practitioner, shadow worker, and shamanic Tao healer with a wealth of knowledge on the mind-body-spirit connection. You might remember Winne from episode 30 when we covered healing trauma and stress. I invited her back on to dive deeper on what she mentioned about the physical and energetic life force of the kidneys. Winne unpacks the five core functions and the yin and yang components on the kidneys. She paints the picture of the kidney essence as a ball of light, glowing brighter when we nourish them and dimming when we don't engage in self-care. We discuss the signs and symptoms that the kidney lifeforce is fading and different tools for increasing the vitality of the organ, including kidney tapping. We also talk about the power of sound healing across cultures. We do a short chanting practice together and reflect on the beautiful practice. Listen in to learn more about the vital life force of the kidneys, particularly through the lens of Chinese medicine. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:The union of spirit, mind, and body in yoga How the kidneys relate to the bones, brain, reproductive system, and lifelong growth and developmentThe seven-year jing cycles, or kidney essence, of women Distinguishing between channel and organ problems An amazing example of a kidney healing session with one of Winne's clients Resources Mentioned:Honoring Darkness: Embrace Shadow Work to Nourish and Grow Your PowerSign up for Winne's Full Body Scan virtual workshop, July 28th from 2:00pm - 3:30pm (PST)Connect with Winne: WebsiteFacebookLinkedInInstagramYouTubeGet in Touch: My WebsiteInstagramSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at Swell PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Steve Harper Interviews Winnie Chan Wang Healer and Founder of Mindful Healing Heart -- https://mindfulhealingheart.com/https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

What is shadow work, and how can we use it to heal from trauma?We are chatting with Winnie Chan Wang, a trauma-informed licensed acupuncturist and energy healer, about all things shadow work. Winnie shares her own journey into this line of work and what it means to explore the darkness within ourselves. We discuss how trauma stores itself in the body, the most common shadows we experience (and the blessings behind each of them), whether forgiveness is necessary in order to heal, and how we can shift away from feelings of unworthiness.CONNECT WITH WINNIEWebsite: https://mindfulhealingheart.com/Instagram: https://www.instagram.com/mindfulhealingheart/Facebook: https://www.facebook.com/MindfulHealingHeart/Book: https://mindfulhealingheart.com/why-read-our-bookCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wellnessandwanderlust/message

Steve Harper Interviews Winnie Chan Wang Healer and Founder of Mindful Healing Heart -- https://mindfulhealingheart.com/https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network 

Acupuncturist and medical intuitive Winnie Chan Wang joins Refractive help you answer the question: Is Acupuncture Right for You? Winnie, who holds 4 science degrees, has found a harmony between the science and the spirituality of acupuncture. She shares how it changed her life, what listeners can expect from treatment, and some ways to find an acupuncturist that fits you and your goals. Winnie is the author of "Honoring Darkness, Embrace shadow work to nourish and grow your power." Learn more about Winnie, her book, and the services she offers at mindfulhealingheart.com.

#0101 - This week on The Meg Rock Show, I was able to sit down with Winnie Chan Wang. Winnie is a lover of science and spirituality. Her vision is for all medicine to join as one! She is a trauma-informed Licensed Acupuncturist, Teacher, Shadow Worker, Reiki, and Shamanic Tao Healer. She is also a Professor in Acupuncture at Alhambra Medical University. She is passionate about empowering people with chronic pain to step into their source power to heal themselves. You are going to love Winnie's story, as she shares a little about her culture, how she has learned to step into her power and outside of the society, culture, and the programs of the world that her family's culture wanted her to live by and be raised in. We talked a lot about spirituality and science. She said, "If you want to see if something is real, set up an experiment, just like what you do in a lab...you test it." That's exactly how she learned what to do with her meditations and how she's learned to channel her healing work. She called on Jesus, and literally waited for him to show up. And he did! Just like Buddha and all the other amazing spiritual beings that have assisted her in healing other people. She truly believes that when we heal our wounds, that becomes our service to humanity. And I could not agree more. You guys, this podcast episode is so beautiful and you're gonna absolutely love it. Resources shared in this week's episode: Take the Manifesting Quiz, https://www.thrivewithmarge.com/quiz Where to find Winnie : Instagram, http://instagram.com/MindfulHealingHeart Website, www.MindfulHealingHeart.com Facebook, http://fb.com/MindfulHealingHear

Steve Harper Interviews Winnie Chan Wang Healer and Founder of Mindful Healing Heart -- https://mindfulhealingheart.com/https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+network 

Steve Harper Interviews Winnie Chan Wang Healer and Founder of Mindful Healing Heart -- https://mindfulhealingheart.com/https://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+network

On this Episode, number 227, of the “Just Bein' Honest Podcast”, we are jumping in to "Shadow Work"!!! Have you felt at times that you are stuck in a rut due to fear of facing your shadows? We have Winnie Chan Wang here to share how HONORING your DARKNESS is the ultimate way + path towards the LIGHT!Winnie Chan Wang is a mindfulness and traditional medicine expert, international speaker, bestselling author, and a professor in acupuncture at the Alhambra Medical University. In her private practice, Winnie applies integrative medical approaches (acupuncture, mindfulness training, and reiki) to help her clients reduce fatigue, pain, anxiety, fear, and worry. She has the vulnerability of Brene Brown and the science-based background of Deepak Chopra where she provides her clients with an integrative approach to healing past trauma and challenges. We are diving in deep about:How I can shift from being the victim to the author of my life?How I can overcome the fear of making mistakes?How I can turn anxiety off like an on-off switch?How can sharing our shame can help others heal?COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!)Resources:@JustBeinHonestKB@Mindfulhealingheart*** Thank you to today's Sponsor! Grab it now :TODAY'S FEATURED SPONSOR: FLIGHTFUD// "HONEST" for 10% OFF + BRANCH BASICS// "HONEST" for 15% OFFI M M U N I T Y + H E A L T H . By BEEKEEPER'S NATURALSCreating cleaner alternatives to the traditional medicine cabinet. Merging modern science with natural medicine to prove that clean medicine canactually work. Use code: "HONEST20" for 20% OFF!!!S K I N C A R E + B E A U T Y . By THREE SHIPS BEAUTYLook closer at Three Ships Beauty's formulas and you'll find all natural, 100% plant-derived ingredients, selected for their clinically-proven performance and skin-loving qualities. Nothing else. ‘Less' never felt so ‘more'. Use code: "HONESTKB20" for 20% OFF!!!C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONESTKB" for 15% OFF!!!G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body's production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMENEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper's Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox KitThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : media@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!

A moment of gratitude for our lovely guest this week, Winnie. She exudes love and being present with her was such a gift. If you too felt the same loving/ healing energy, share the chat my friend? Lets #evolvetogether (do hashtags work here? lol) TIME STAMPS:  Meet the guest 4:00 The backstory of how Winnie became an acupuncturist 5:17 The science of acupuncture ( how it works + why) 11:42 Trauma healing 21:45 Advice for people ready to move beyond the victim role 24:54 How to turn anxiety off like a switch 36:00 Acupuncture for drug addiction 38:06 Bad mom guilt (where it comes from + how to get over it) 42:16 The power of sharing our shame 46:54   Winnies Contact Info~ www.mindfulhealingheart.com If you would like to get in touch with yours truly please email ccbond92@yahoo.com  Or DM on IG www.instagram.com/inwardintentions  Till next time :) Sending you much Love & Ease

Talk therapy and medications are wonderful ways to treat mental health issues. However, there are many other therapeutic avenues that could be beneficial but are often not explored. One such therapeutic approach is the use of Acupuncture. Acupuncture is a form of alternative medicine and a component of traditional Chinese medicine in which thin needles are inserted into the body. Many people swear by Acupuncture's ability to heal physical and emotional trauma. To help us unpack this subject I've brought in trauma-informed licensed acupuncturist Dr. Winnie Wang. Dr. Wang believes that trauma is the root cause of many physical and emotional illnesses, she focuses on releasing trapped emotions in organs and meridians (energy pathways). About Our GuestWinnie Chan Wang is a trauma-informed licensed acupuncturist, Reiki practitioner, shadow worker, and shamanic Tao healer. She is also a professor in Acupuncture at Alhambra Medical University. In her private practice, Winnie honors her clients as divine self-healers, navigating their healing journeys as co-pilots. Winnie combines the medical science of a clinically trained acupuncturist with the spiritual knowledge of a shaman to help her clients process their trauma by channeling source healing energy and guided breathwork. Key TakeawaysYour body keeps the score of mental health "injuries". To deal with your mental health, you have to deal with your physical health.Take the time to listen to your body. Your physical pain could be alerting you to deeper emotional wounds. Physical health problems such as headaches, fatigue, and stomach pain may be indicators of an underlying emotional health problem.Mentions: Dr. Winnie Wang https://mindfulhealingheart.com/Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/Psychology Today: https://www.psychologytoday.com/usNeely Counseling Center: www.neelycounseling.com

Winnie Chang Wang is a lover of science and spirituality. Her vision is for all medicine to join as One! She is a trauma-informed licensed acupuncturist, teacher, shadow worker, Reiki, and open-hearted Tao healer. She is also a professor in acupuncture at Alhambra Medical University. She is passionate about empowering people with chronic pain to step into their source power to heal themselves. In her book “Honoring Darkness: Embrace Shadow Work To Nourish And Grow Your Power”, she and her co-author searched deep into their traumas and made lemonade out of the lemons. As they navigated the darkness, they gained trust and purpose. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.mindfulhealingheart.com Podcast: Integrated Healing Circles Book: Honoring Darkness: Embrace Shadow Work To Nourish And Grow Your Power By Winnie Chan Wang Most Influential Person I'm gonna say me, okay. You know to clarify, it's choosing me over and over again. Because we all have a tendency to check out Brene Brown who talks about showing up in the arena. It's kind of like, okay, well, I checked out of my mindfulness yesterday. But today, I'm gonna see if I can stay in the mindfulness longer. It's this idea that I'm just going to keep showing up day after day. That's just like my discipline, you know, no matter what, I'm gonna stand behind myself, Yes, I'm gonna say me. Effect on Emotions Emotions are full of gifts. Right? For example, anger is when I feel anger, that's when I should set boundaries with the bully. So it's really funny, Bruce, as an Asian girl growing up in Asia, I was told I have to be nice and people-pleasing, and I was completely disconnected from my anger. I talked about this in my book, how, even in the moment of rape, I  shouldn't be angry. But I am not angry. So like, I should fight back, but I don't. Therefore the gift of anger, you know, my trauma responses, freezing and thawing. You know, those are kind of like the conditioning, but if I own my anger, I can really love my emotion. Emotions are the most powerful thing. Definitely embrace and appreciate all the protection that comes from your emotions. Thoughts on Breathing One of my favorite breathing techniques is to put one hand over the heart and one hand below the belly button. And just really picturing myself as Santa Claus with a big belly. So when I breathe in, I'm like, okay, when he gives me the biggest Santa Claus belly you can, because the lower abdominal breathing really grounds and anchors. I want to talk a minute about the recycling program. Shinzon Jung talks about this; we have all the positives in the world. That's like loving forgiveness, compassion, and light. And then we have all the negatives in the world, like shame, fear, anger. We don't actually get to the emptiness condition by love and light, we get to the emptiness condition or the oneness condition or the zero, by mathematically adding all the plus, all the negative, then we get the zero. So true power, true source. Certainly, true oneness is when we put together all the positives and all the minus and get zero. So how we do that actually is below the belly button. In Chinese martial arts, we call that the dantian. And in yoga they call it the Kundalini center navel point. There's a lot of different names for this practice. That is to say, when we breathe in, we breathe all the love and light. And we can source and connect to all the anger and fear and all the negative things in our body; cancer, whatever you want. Channel that into the dawn tan, and mix the light and the dark together into oneness. Above all that is how I want all the listeners to try breathing. You know, when you feel angry, or scared, be like, Oh my god, I have the raw ingredients to make a powerful ball. You know, it's kind of like if I'm cooking a pot of soup. I need all the ingredients. I need the sugar, and I need the lemon to make lemonade. Suggested Resources Book: Honoring Darkness: Embrace Shadow Work To Nourish And Grow Your Power By Winnie Chan Wang Book: Tao Te Ching (Dao De Jing) Book: Unbinding The Soul: Awakening Through Crisis and Compassion by Dr Raven Lee Book: Tao Science: The Science, Wisdom, and Practice of Creation and Grand Unification App: Headspace Bullying Story I've had verbal abuse, emotional abuse, gaslighting, and all kinds of humiliation in my life. So I'm going to start with the other counterpart. My teacher calls this the ABCDE method. First, A is aware, right? Your mindfulness is like, oh, I'm aware that this is happening, or I'm aware that I'm triggered as something happened, and I'm triggered back to the trauma that I was bullied. But A is also to accept, right? This is the equanimity part to accept that this is happening. And actually to appreciate. Appreciate the sensation inside my body, okay, maybe my throat is choking. Meanwhile, I am shivering, maybe I'm even peeing in my pants, you know, like, appreciate that my body is doing what it needs to be and also appreciate that God doesn't give us bullying to punish us. God gives us bullying, to help us learn how to make lemonade out of the lemons, so that we can make connections and spread love and feel the belonging. That's the other thing is that intimacy happens when we have vulnerable and difficult conversations. If we just talk about hey, how's your golf game? Oh, yeah, the Lakers won, whatever. Hey, how's your food? How's the movie? If we just talk on a superficial level? We're never gonna get intimacy, right. So but if I share with you my rape story, my abortion story, my bullying story, then I have a connection. So almost think about I'm not stuck as the victim. Because whatever lemons that happened to my life, I can make lemonade out of it. Next is B which means breathe. Whether you're in the middle of being bullied, or you're being triggered back to a memory of bullying, you breathe. C is the compassionate witness. In short, compassionate witness is our ability to validate the victim. Oh, you know, yes, you are bullied. It makes sense to me that you're feeling cold and shivering and palpitations and all of that. But also the witness word is very important because that's like the observer. If we only have compassion, we actually dwell on victimhood. We're like, oh, yeah, you know, it sucks that I'm bullied. I'm a victim, I'm a victim, but the minute we bring the witness, it's like okay, I am detaching from the story, the victim card, and I become the witness. C means compassionate witness. If you get to see the amazing job, okay, it took me a lot of time and years to proceed. D is dialogue within and what it means to dialogue within. So meditate and reflect on what is really going on. For example, let's say I am the victim of the silent treatment, okay? Shadow Work To Nourish And Grow. Somebody is emotionally bullying me with the silent treatment. Okay, so on the top level, I am feeling abandoned, rejected, sadness. When we do the shadow work, we dive deeper into our subconscious. We're like, okay, what is beneath this thing that I'm experiencing? And you check-in and you're like, oh, because deeper down, I have a thought that I'm not lovable. And I'm not worthy of my respect. I'm not worthy of other people's respect. I don't know that I'm a gift to the world, and I just feel utterly worthless. Okay, so d is when we don't look at, like, okay, that person hurt me. But really go down into what is my core source fracture? Do we call this? Yes, you're unworthy. And when this one, the fact that you don't love yourself, you don't respect yourself that causes the manifestation of the bullying, right? Lastly, E is an effective response. So that's when you be like, Okay, well, now that I've done ABCD, what is the effective response? So instead of reacting out of the trauma of being a bully, being bullied, it's like, well, how can I empower myself? You know, having done all the shadow work, how having empowered me, what can I do? How have I disempowered myself to manifest this bullying situation? Maybe if I really own that, you know, I can work on loving myself, respecting myself, feeling that I am a gift to the whole universe, I am a legend. As a result, I'm here. I'm authentic. And you know, from a place of strength and power, how am I going to respond to this bullying situation? Oh, and I do want to reference if you like the ABCDE method. It's by Dr. Raven Lee. And her book is called Unbinding The Soul: Awakening Through Crisis and Compassion by Dr Raven Lee. Related Episodes Unravel Your Passion; Stephenie Zamora Mental and Emotional Growth With Groflo Founder Karen Millsap Winning Habits and Routines; Mads Friis Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Today, I'm joined by Winnie Chan Wang, a trauma-informed licensed acupuncturist, Reiki practitioner, shadow worker, and shamanic Tao healer. We discuss how trauma and stress impact our overall health, ways to reframe darkness, and why it's so important to practice detachment. Winnie describes the physiological symptoms that she suffered during her divorce, and how that experience inspired her to write her book, Honoring Darkness: Embrace Shadow Work to Nourish and Grow Your Power. Winnie breaks down her ‘recycling program' spiritual practice, which is all about honoring dark emotions like sadness, anger, fear, and shame, and letting out love, light, forgiveness, and compassion into the world. We talk about why it can be difficult to embrace our shadows, but highlight the results that come out of doing that work. Winnie shares how she processes trauma through the lens of Chinese medicine. She provides some insight into the Yin Yang principle and touches on how that has shown up in her life. At the end of the episode, she walks us through a powerful practice that she does when she's facing fear. Listen in to learn more about how trauma impacts longevity, and some tools that can help with processing those feelings. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:Making time to process emotions What Winnie learned about herself through the writing process The feminine healing principleGrowing from challenging experiences The cyclical nature of life Winnie's experience with shadow work   Resources Mentioned:No Mud, No Lotus: The Art of Transforming Suffering by Thich Nhat Hanh Connect with Winnie: Honoring Darkness: Embrace Shadow Work to Nourish and Grow Your PowerWebsiteFacebookInstagramYouTube Get in Touch: My WebsiteInstagram Special offers: Download my free eBook: danafrost.com/daily-vitallyOne lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost. Credit:Podcast Production by the team at Swell PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

This episode is one of the most phenomenal heartfelt and healing interviews I have ever had!  Dr. Winnie Chan Wang is such a powerful healer and empowers each and every individual to integrate their darkness with their light.  No matter what you've gone through - grief, shame, anger, oppression, lack, manipulation, and fear... She shows you how to navigate through the dark and turn our wounds into light and love.  Her new book, "Honoring Darkness:  Embrace Shadow Work to Nourish and Grow Your power" that she co-authored with Ji W. Choi is a must read for those who want to come into their power and connect with their higher self despite the trauma and damage we've all been through.  Winnie is so open and vulnerable with her deepest wounds and how she has transformed into the most beautiful and gifted healer.  This book contains all that we at Health Is PowHer want for each and everyone of you. A life full of abundance, health, connection, and beauty! I highly recommend this book for each and everyone of you!   You can check it out and purchase here! Please write a review after you read! Winnie's message is so empowering that I so wish for her to spread this across the world; it can help so many! Subscribe to her Instagram @mindfulhealingheart You can find her services on her website www.mindfulhealingheart.com I'm hoping to sign up with her as she is such a light in this world!  She also provides you with a beautiful healing blessing at the end, so make sure to listen all the way to the end.  Her healing is powerful and so loving. She also ended up doing a healing for me after we recorded the show - as I had been dealing with some shoulder/neck pain that wasn't going away. And within seconds she opened up the blocked channel and relieved it instantly!!!  She is pure MAGIC and SPIRIT! Shownotes HERE -------------------------------------------------------------- Our Brain Health Integrative Guide is HERE! All for Free. And I spent several weeks researching the best evidence for brain power, sleep issues (insomnia), anxiety, and depression!  Click below! You can sign up here! ---------------------------------------------------------------- We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues! ---------------------------------------------------------------- Be on the lookout for the foundational coaching masterclasses this coming new year! And for those of you ready to heal from a chronic condition, we will have your advanced master coaching program coming soon for Menopause, PCOS, Endometriosis, Pelvic Pain, Hormone Regulation, Autoimmune Disease, Chronic Fatigue, Fibromyalgia, and More!  We will be launching one of these come 2022, so be on the lookout or email us at hello@healthispowher.com to get on the list! ---------------------------------------------------------------- DISCLAIMER   Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.  This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.