Balanced Wellness Solutions Podcast

Stacy Orsborn is the Co-Founder and President of Fitness for VICTRESS MVMT. She is the creator of VICTRESS MVMT's first-of-its-kind training methodology now used in all VICTRESS locations. Stacy has a deep understanding and passion for supporting the ever changing needs of female physiology. Stacy's credentials include ACE Orthopedic Specialist, ACE Certified Personal Trainer, GGS1 Coach, GGS Menopause Specialist, DONA Birth Doula training, Dynamic Neuromuscular Stabilization exercise and core training. Stacy's strength training programs cater to women in all stages of life — from young adult, prenatal, postpartum and menopause — providing a supportive community and medical-backed fitness training to help all VICTRESS women feel strong and empowered. https://doc.clickup.com/10593922/d/h/a39m2-22371/82c6f34c6ab5685

Kelly Rompel PharmD is a Pharmacist turned Functional Medicine Consultant, Host of the Rebel Whitecoat Podcast, and Creator of Bye Burnout and Rebelpreneur Roadmap™️.  Through a root cause approach utilizing functional lab testing and step by step personalized protocols, Kelly specializes in helping high performing women with burnout and brain fog go from exhausted to energized, without depending on Adderall, so they can feel lit up again and have more than enough energy and focus to thrive in life, family, and career. As the creator of Rebelpreneur Roadmap™️, Kelly is also a mentor for burnt out health and wellness practitioners, helping them to break free from healthcare and build a wildly successful health consulting business for ultimate freedom, flexibility, and fulfillment. Join Kelly for free training in her Rebelpreneur Roadmap program: https://www.wildrootsgenetics.com/RebelPreneurMasterclass To Join RebelPreneur: https://www.wildrootsgenetics.com/RebelPreneurRoadmap Dr. Kelly's website: WildRootsGenetics.com Find Dr. Kelly on IG & TikTok @Kelly.rebelwhitecoat

Julie Vincent is a Mindset + Wellness Coach on a mission to help women find transformative wellness by embodying their most joyful life. Through intentional mindset and mindfulness work, guided deep dives, and nutrition and wellness support, Julie guides you to amplify your wellness through integrating small rituals and mindset shifts into your days. With this new way to see and move through life, you will feel present, grounded, and able to access daily joy — no matter what comes your way. Julie offers 1:1 and group coaching, local yoga + meditation classes and workshops and a Mindful Book Club. She is a mom of two, based in Rowayton. Julie Vincent was recently featured on Darien & New Canaan Moms (https://newcanaandarienmoms.com/the-one-thing-every-mom-can-learn-from-dry-january/) Bio - https://www.clearspaceforjoy.com/bio (https://www.clearspaceforjoy.com/bio)  Speaking Workshops- https://www.clearspaceforjoy.com/speaking-workshops (https://www.clearspaceforjoy.com/speaking-workshops) Focus- "Joy, wellness, mindset, coaching, mindfulness, motherhood, yoga, meditation" Join Julie next month for the MINDFUL BOOKCLUB Mindful Bookclub Link (May) https://www.clearspaceforjoy.com/store/p/mindfulbookclub-worthy Contact |  www.clearspaceforjoy.com (http://www.clearspaceforjoy.com/)  |  julie@clearspaceforjoy.com (mailto:julie@clearspaceforjoy.com)  | IG  @iamjulievincent (https://www.instagram.com/iamjulievincent/)

On today's episode I sit down with Nikki Glor and we talk all things fitness! www.nikkifitness.com/ (https://www.nikkifitness.com/) Social Media: @NikkiFitness (https://www.facebook.com/NikkiFitness/)

Colleen Faltot Energetic Weight Loss Coach  I am a person in recovery from alcoholism, a disordered relationship with my body and with food, as well as from debilitating anxiety. As a trauma informed breathwork facilitator & certified holistic health coach I have developed my own methodology of coaching I've used to help 100's of clients to step into their own healing journey. Using somatic healing - movement, breathwork & music. Through the last 7 years I've owned a brick & mortar holistic gym & have transitioned to online coaching to help empower people to reach their full pontiac in this lifetime. Human beings are the only life force that come to this planet then don't grow into the full being they have the capacity to become because they get caught up in limiting belief systems from past trauma stored in our emotional & physical bodies. It's my passion & mission in life to show people the path to reaching their next level through sustainable small shifts in their day to day lives. The number of clients coming to me that had achieved great results but approached their bodies from an ego / negativity based mindset and would fixate on the next thing about their bodies they wanted to change was a huge trigger for me. I was guided to create this new age approach to weight loss based on a foundation of self love and acceptance. There are WAY too many people approaching their relationship with their bodies and food from a self deprecating mindset. This comes from a spiritual void in most cases stemming from childhood trauma and perpetuated by the media that I am on a mission to heal one mindset at a time! Change with Colleen colleenfaltot@gmail.com

On today's episode I sit down with Debbie Severino and we talk all things mold. Debbie was an EMT for many years, helping people in crisis mode. It wasn't until she found her true calling to help people through functional medicine healing. She was running people in the ambulance on the daily, and one particular repetitive patient left her perplexed and concerned. This was a pivotal point in her career. She researched her way through helping her patients and family members get to the root cause of their illnesses.  She now works with health care practitioners in the integrative medicine space to educate on the best products to help cleanse, drain and detox one's way to health and wellness.

On today's episode I sit down with Dr. Mike Van Thielen! Dr. Mike Van Thielen is the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions. Dr. Mike loves to give back to the community and has managed to start funding one of the Paralyzed Veterans in urgent need of Stem Cell Therapy and helps veterans pro-bono with their health challenges. CONNECT WITH DR. MIKE  FB: https://www.facebook.com/mike.vanthielen IG: https://www.instagram.com/drmike_health4life/ https://mvtonline.com/

On today's episode I sit down with Sean Casey and we talk all things skin care! Sean Casey RD CSCS is a registered dietitian and movement coach, earning degrees in both Kinesiology - Exercise Physiology as well as Nutritional Science - Dietetics. Sean is a member of the Evolve Wellness Science Team at Hometown Pharmacy of Wisconsin. He is passionate about helping people get off medications or prevent from ever needing in the first place through lifestyle interventions focused on food, movement, sleep and stress management. Additionally Sean is quite active in the sport performance world. He specializes in sports nutrition, nutraceuticals, and physical training. Clients range from adolescent athletes to elite professionals including an Olympic gold medalist. His athletic consulting business is CasePerformance. Sean can be reached on social media via his Facebook page.

Today I sit down with David Miller and we talk about all the health benefits that come from Hemp! Randomly through a family friend, two seasoned entrepreneurs were first introduced at the perfect time. Maelzer had just started his new cannabis cultivation company that was exploding with growth, while Miller was selling his business of 15 years seeking to find a more passionate life purpose. Maelzer's invaluable experience is self taught through the School of Hard Knocks and Mr. Miller's education is from MIT, Univ. of Tennessee, and Oglethorpe.  Maelzer has been a technically savy cultivator for decades in the SMB space and Miller ran sales and operations in corporate America and the SMB space for 20 years. Combining these operational and cultivation skills, their Yin-Yang approach to cannabis has created a strategy and business plan focused on quality, health, and wellness. There is a special leadership factor you'll learn by listening to their two different dynamics and it's exactly what the cannabis industry demands. This might surprise you the most...how is all this being done in a state (Tennessee) that doesn't legally allow marijuana? Maelzer and Miller share their personal journey so you can see "What's Next to Come" in cannabis.  Maelzer was born and raised in East TN with 3 beautiful adult girls, a loving wife, Shannon, a stepson Easton and two French Bulldogs, Toby and Lulu. Miller, also born and raised in East TN, has a blended family of 3 boys, adopted cousin, a cracker jack of a wife, Suzanne, and 3 dogs, Gogo, Jersey, and Alfi. Whether it's on a sandy beach or in a grow facility, you'll be amazed at the magic that transpires when these two get together!  IG: https://www.instagram.com/flowgardens420_2.0/ FB: https://www.facebook.com/p/Flowgardens-100064983035230/

On today's episode I sit down with Dr. Pana Ninan and we talk all things pharmacist burnout! Dr. Pana Ninan is a functional medicine practitioner, a certified functional nutrition counselor, a pharmacist, a mom of 2, and a mental wellness advocate. She is a best selling author and has been featured in Forbes health, Thrive, Authority Magazine, and Yahoo. Pana helps burned out moms and pharmacists overcome their exhaustion and build stress resilience to thrive.  IG- @dr.pana.ninan LinkedIn Personal- Pana Ninan, CFNC https://www.linkedin.com/in/dr-pana-ninan-cfnc-5964415b Group- 3 PharmDs  Website: www.drpananinan.com Facebook- Pana Ninan

On today's episode I sit down with Dr. Deepa Pattani and we talk all things LDN therapy! Dr. Deepa Pattani is a Certified Functional Medicine Specialist, best-selling author, as seen on Forbes, featured in Authority Magazine, CBD specialist, LDN compounder, pharmacy owner, wife and mom of two. Dr. Pattani equips frustrated, stressed professionals with tools to stop feeling fatigued, anxious and hopeless and feel sustained energy, in-control and healthy with her 7 step PATTANI protocol that utilizes diagnostic testing and 1:1 coaching so they can live their best life yet.  
Over the past two decades, Dr. Pattani has worked in hospitals and long-term care so she understands that treating the root cause is the only option. As an autoimmune disease educator, Dr. Pattani has helped patients manage weight loss, improve hormone balance, reduce medications and decrease hospitalizations. She has helped over 500 patients in the last 5 years alone and has been a frequent speaker and educator for other medical professionals.
 Dr. Pattani has been seen on Forbes, featured in Dallas Voyage Magazine, 2x featured in Authority magazine and has been a repeat radio guest and best-selling author of the book “Unleashing the Storrie Within” can be found on Amazon. She's passionate about utilizing CBD to reduce medications, microdosing with LDN and holistic healing

On today's episode I sit down with Justin Frandson and we talk all things athleticism! Justin Frandson is a renowned Athleticism Performance Coach and author. He specializes in nerve work, and is the founder of Athleticism.com and EMFRocks.com. He has been working in the field of athletic performance for over 25 years. Justin is the author of, Athleticism: Whole Body + Whole Brain + Performance, which delves into the connection between athletic performance and the environment. Frandson became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In response to this, he looked to nature for solutions to the man- made EMF challenge. His Grounding Bags, which are sold at doctor clinics across the country, are the leading natural answer for helping people coexist with EMF. 

On today's episode I sit down with Dana Lewis and we talk all things adrenal fatigue! Dana Lewis empowers people to stop ‘faking fine' with a focus on stress management, mindset mastery, and your microbiome. She is a Stress Management Expert, Nutrition Hacker and Host of the podcast, ‘Stop Faking Fine'. She is also a contributor to the newly released book “And Then She Bounced Back.” When her husband and father of three sons died of cancer a month after he was diagnosed in 2013, Dana was nearly overcome with grief and the mental weight of raising a family alone. The road back to a full life started at horrible and got stuck at OK until she learned how to live life on her own terms. Her customized coaching programs, workshops, and speaking engagements help others see there is a better way to live that doesn't require faking anything, especially joy!

On today's episode I sit down with Mark Brown, and we talk all things collagen! Mark Brown is the local representative for Ortho Molecular Products serving Pennsylvania and Delaware. Mark helps health care providers implement natural strategies with their patients to reach their desired outcomes. In addition to helping providers with product knowledge, he also helps them strategize to grow their businesses. CONNECT WITH MARK: IG: www.instagram.com/markbrown_fm 

Nick Fransen is a licensed acupuncturist and functional medicine specialist. He is the U.S. distributor of the famous Rubimed products from Switzerland that change how you think. For a decade he has helped over a thousand people overcome their negative subconscious blocks, reach their financial goals, improve their relationships, and overcome past trauma. He has worked extensively with many doctors around the world including Dr. Thomas Rau, MD of the Paracelsus clinic in Switzerland, Reimar Banis, MD of Germany and several others. He was a lead clinician at the Hope 4 Cancer Medical Center in Tijuana, Mexico and currently operates the Fransen Center for Advanced Medicine. CONNECT WITH NICK: Website: https://www.privianaturals.com/ Instagram: https://www.instagram.com/privianaturals/ Facebook: https://www.facebook.com/people/Privia-Naturals/100083109583245/ LinkedIn: https://www.linkedin.com/in/nickolas-fransen-l-ac-8a343467?trk=people-guest_people_search-card

On today's episode, I sit down with Kelsey Baker, and we talk all things:  ·       How Kelsey's own personal experience led her in the direction she went within her own career ·       Differences between breast-fed & formula-fed babies  ·       Breast feeding complications that could be caused from the baby   Kelsey Baker, MS OTR/L, CLC is a Pediatric Occupational Therapist and Lactation Counselor with over a decade of experience in the infant to toddler demographic and uses a holistic approach to help families optimize their baby's development. Kelsey is the owner and lead therapist of B. WELL OT, Co. based in Philadelphia, PA and serves families virtually worldwide. After working for 10 years in Philadelphia's Early Intervention system with children 0-3, she started her own practice to focus on early development, specializing in feeding, which relates to all other areas of infant development. She now works mainly with infants with oral dysfunction and tethered oral tissues using a whole-body approach including bodywork, therapeutic movement, and parent education & empowerment to limit compensations and optimize function. Kelsey is a mom of 2 (stepmom to her oldest) and was welcomed into this infant feeding space after having her daughter who was unable to take a bottle and proceeded to breastfeed for 2+ years. Now she uses her personal and professional experience to help families reach their feeding goals and tries to set babies up for lifelong health.  CONNECT WITH KELSEY  www.bwellot.com www.instagram.com/b.well.ot/  Editing & Sound Mixing By: Morgan Crawford

On today's episode, I sit down with Carolyn Long, and we talk all things:  ·       Why Carolyn decided to get a HTMA ·       What she found through the analysis that they missed at the Dr office ·       How Carolyn changed her habits to balance her wellness   Carolyn has an extensive career in providing therapy to children and their families suffering from abuse, terminal illness, and grief, and she has extensive experience and specialized training in individual, couples, and family therapy. She completed post-graduate course work in marriage and family therapy modalities. Carolyn graduated from Temple University with a Bachelor of Arts in Sociology and a master's degree in Social Work. In addition to her formal education, she is a dedicated student of yoga and meditation, and enjoys finding ways to combine my counseling skills with yoga and meditation. She enjoys spending time with family and close friends, vegan cooking, yoga, meditation, and finding new ways to celebrate life!  Editing & Sound Mixing By: Morgan Crawford

 For the past 30 years Judah Veitel has been immersed in the study of the interconnectedness of human physiology and the use of nutrition, nutritional supplements, medicinal plants and natural therapies for health and healing. He has been the Program Director for a Functional Medicine Clinic, the Nutrition and Lifestyle Coach for a Direct Primary Care Naturopathic Medical Clinic as well as the Director of Education and Clinical Consultant for various nutritional supplement companies. Judah has lectured throughout the US and Canada, created educational programs and protocols for medical professionals and nutraceutical companies, and has been a guide for people navigating complex health conditions. Currently, Judah is the Clinical Nutrition Education Specialist for Nordic Naturals.

Born in Hong Kong and raised in Fairbanks, Alaska, Jenny Tse is the founder and owner of Sipping Streams Tea Company, the bestselling author of The Essence of Tea, and the host of the Essence of Tea podcast. Sipping Streams - the only geothermal-powered tea farm in the world - began as a vision in 2004 when Jenny noticed the way that tea was able to bring different people together. Bootstrapping from absolutely nothing 16 years ago and building a business without so much as a mentor, Jenny's passion for community, sustainability, and quality have allowed the Sipping Streams Tea Company to weather 2 recessions and a pandemic! Sipping Streams' custom tea infusions have won 1st, 2nd, and 3rd at the North American Tea Championships and 2nd at the Global Tea Championships, along with earning Jenny a 1st prize for the Top Tea Infusionist at the 2011 World Tea Expo. Sipping Streams also has been featured in Fresh Cup Magazine, Edible Alaska, and NPR.    sippingstreams.com  sippingstreams.com/pages/podcast facebook.com/sippingstreams instagram.com/sippingstreams  twitter.com/sippingstreams  jenny@sippingstreams.com    Editing & Sound Mixing By: Morgan Crawford

Paras Patel and Jaishree Mistry are the owners of HOTWORX Chalfont. Paras has been in the tech industry since 2004, primarily in the defense industry, and Jaishree has been a pharmacist since 2006 after completing her Doctor of Pharmacy degree from The University of Sciences of Philadelphia. Jaishree has a passion for functional and ayurvedic medicine, which led her to research holistic approaches to health and fitness. Together, they were inspired to open HOTWORX Chalfont after seeing the unique benefits it offers to overall health in addition to fitness. As first-time business owners, they decided to take the plunge and bring this innovative concept to the area, with a commitment to providing a welcoming and supportive environment for all members. https://www.hotworx.net/studio/chalfont

On today's episode, I sit down with Bridget Hanna, and we talk all things:  ·       Bridget's transition from independent pharmacy to entrepreneur  ·       How to build a trusting relationship with patients  ·       What makes independent pharmacy different ·       Making health education fun!  Bridget has been a Certified Pharmacy Technician since 2009. She spent 11 years working with a multi-location independent pharmacy as a compounding technician, marketer, social media manager and front-end manager. Following her love and passion for independent pharmacy, compounding and marketing. Bridget decided to go out on her own in 2019 and create Independent Edge Consulting to support independent pharmacies in making a big impact in their community, with their patients and their providers.  She enjoys sharing her knowledge and experience in independent pharmacy and compounding on multiple platforms.  Bridget truly believes that through education, independent pharmacies can provide limitless possibilities to their communities and to our world.  www.independentedgeconsulting.com FB: @independentedge IG: @independentedge  http://Info@independentedgeconsulting.com   Editing & Sound Mixing By: Morgan Crawford

On today's episode, I sit down with Sean Casey, and we talk all things:  ·       When Sean comes across this in home town pharmacy  ·       What are Statins and how can they affect you?  ·       Importance of probiotics during antibiotic use   ·       Oral contraceptives  ·       How to make health easy   Sean Casey RD CSCS is a registered dietitian and movement coach, earning degrees in both Kinesiology - Exercise Physiology as well as Nutritional Science - Dietetics. Sean is a member of the Evolve Wellness Science Team at Hometown Pharmacy of Wisconsin. He is passionate about helping people get off medications or prevent from ever needing in the first place through lifestyle interventions focused on food, movement, sleep and stress management. Additionally, Sean is quite active in the sport performance world. He specializes in sports nutrition, nutraceuticals, and physical training. Clients range from adolescent athletes to elite professionals including an Olympic gold medalist. His athletic consulting business is CasePerformance.  Sean can be reached on social media via his Facebook page.   Editing & Sound Mixing By: Morgan Crawford

On today's episode, I sit down with Joel Evan, and we talk all things: ·       How Joel went from being a first responder for 15 years to a Holistic health coach ·       What types of clients does Joel typically works with? ·       The water video ·       Joel's new book!  Joel was a first responder for almost 15 years before losing his job and aligning with his true purpose, holistic health coaching. Joel is an integrative health practitioner that helps his clients get to the root cause of their issues, whether it's weight loss, gut health, or detox so that they can start living the best version of themselves. Joel is also the host of "The Hacked Life" podcast where he's had the chance to sit down with some of the leading health and wellness experts in the world, such as Dave Asprey, Robb Wolf, and Dave Meltzer. His motto: "Live Healthy, Live Happy." Website: https://www.joelevancoaching.com/ Instagram: https://www.instagram.com/joelevancoaching/ Facebook: https://www.facebook.com/joel.aylworth LinkedIn: https://www.linkedin.com/in/joelaylworth/ Twitter: https://twitter.com/coachjoelevan   Editing & Sound Mixing By: Morgan Crawford

On today's episode, I sit down with Mark Brown, and we talk all things:  ·       Lipid replacement therapy ·       Taking multiple probiotics   Mark Brown is the local representative for Ortho Molecular Products serving Pennsylvania and Delaware. Mark helps health care providers implement natural strategies with their patients to reach their desired outcomes. In addition to helping providers with product knowledge, he also helps them strategize to grow their businesses.  CONNECT WITH MARK: IG: www.instagram.com/markbrown_fm    Editing & Sound Mixing By: Morgan Crawford

On today's episode, I sit down with Sean Casey, and we talk all things: ·      How he became a Sports Nutritionist     ·      What he has experienced working with the youth ·      Why he recommends specific supplements to the average athlete   Sean Casey RD CSCS is a registered dietitian and movement coach, earning degrees in both Kinesiology - Exercise Physiology as well as Nutritional Science - Dietetics. Sean is a member of the Evolve Wellness Science Team at Hometown Pharmacy of Wisconsin. He is passionate about helping people get off medications or prevent from ever needing in the first place through lifestyle interventions focused on food, movement, sleep, and stress management. Additionally, Sean is quite active in the sport performance world. He specializes in sports nutrition, nutraceuticals, and physical training. Clients range from adolescent athletes to elite professionals including an Olympic gold medalist. His athletic consulting business is CasePerformance. Sean can be reached on social media via his Facebook page.

On today's episode, I sit down with Kristi Ruth, and we talk all things: ·      How she went from a critical care dietitian to a food vlogger     ·      What methods she has learned since ·      Preparing nutritionally for the Holidays  Kristi Ruth, RD, LDN is a Registered Dietitian and busy working mom of three kids, ages seven to fifteen. Without going crazy, Kristi has found a way of developing easy and practical nutrient-dense recipes that kids and parents love. She started a recipe blog to share her recipes and knowledge to help busy families understand what it means to feed their families well. CONNECT WITH KRISTI: IG: https://www.instagram.com/carrots.and.cookies/

On today's episode, I sit down with Dr. Trish Francetich, and we talk all things: ·      Dr. Kourtney's experience under hypnosis with Dr. Trish    ·      The feelings of listening to your session weeks after ·      Using RTT to peel back the layers of self-sabotage  Trish Francetich, PharmD, RTTP, CHt is a holistic wellness coach, Rapid Transformational Therapy Practitioner, hypnotherapist and pharmacist. She has over 30 years' experience in the health and wellness industry, having served in various leadership roles as a community and clinical pharmacist. Dr. Trish has been featured online in Authority Magazine and is a three-time summit speaker. Dr. Trish is the CEO of Rise & Thrive Wellness LLC, where she combines her expertise in holistic wellness coaching and subconscious reprogramming with her love of leading, inspiring, and educating. She is on a mission to teach thousands of people about the power of the mind and how to build new neural pathways within the brain with hypnosis. She guides ambitious female entrepreneurs to get to the root cause of what's keeping them stuck from reaching their true potential in business, abundance, health, and relationships so they can let it go and rewire their mind to unleash their brilliance into the world. CONNECT WITH DR. TRISH: Book a 15 minute Clarity Call with Dr. Trish: https://calendly.com/drtrishfrancetich/15-min-clarity Website: https://drtrishfrancetich.com Linktr.ee: https://linktr.ee/dr.trish.francetich Social Media: https://www.linkedin.com/in/drtrishfrancetich/ https://www.facebook.com/drtrishfrancetich https://www.instagram.com/drtrishfrancetich/

On today's episode, I sit down with Dr. Kellye Schab, and we talk all things: ·      Menopause and how its treated ·      Why and how Dr. Kellye made hormonal imbalances her specialty  ·      Sharing the benefits that people have experienced after working with Dr. Kellye ·      Where Dr. Kellye is now and how she manages her clients care   Dr. Kellye Schab is a Functional Nutrition Counselor, Holistic Health Practitioner, owner of Balanced & Well Living, best-selling author, Doctor of Pharmacy, and patient advocate who has improved lives working with aging women for 20+ years while managing her own hormonal challenges and that of her three daughters. Dr. Schab empowers busy women to say goodbye to hormone imbalance and weight gain, to achieve sustainable energy, and whole-body balance. She is passionate about helping women understand the why's and how's of caring for themselves to make their hormonally aging transition less daunting and for a more fabulous future. Her latest program, Mastering Midlife, educates women about hormone changes as they age, what action women can take now, and the benefits of starting early but knowing it's never too late. This program is perfect for women from 35 to 50+ years old. Dr. Schab wants women to take control of their hormones and don't leave menopause to chance! To learn more about Mastering Midlife, go to this link: https://drkellye.kartra.com/page/masteringmidlife To learn more about Dr. Schab, visit her website at https://drkellyeschab.com/  She is also on LinkedIn at https://www.linkedin.com/in/drkellyeschab/  and Facebook at https://www.facebook.com/DrKellyeSchab 

On today's episode, I sit down with David Stone, and we talk all things: ·      How David got involved with endurance sports training ·      Preparing for the Ironman Triathlon ·      David's experience with the course ·      What it was like for David after completing the triathlon   “Hello, my name is David Stone. I have owned Professional Pharmacy of Pennsburg since 1995. I also own 2 other Professional Pharmacies in Pottstown, PA. I have been doing endurance sports since I was 19 years old and started doing triathlons in 2009. I completed my first Ironman competition at Lake Placid, NY in July. I am married to my wonderful wife Meg, and we have 5 children and 2 dogs.”

 On today's episode, I sit down with Dr. Winnie Chan Wang, and we talk all things: ·      The 2 basic concepts of traditional Chinese medicine  ·      All things acupuncture and the amazing healing stories from it ·      What is Spiritual bypassing? ·      The gift in anger/fear, along with the power of forgiveness  Winnie is a lover of science and spirituality, and her vision is for all medicine to join as One. She is a trauma-informed licensed acupuncturist, teacher, shadow worker, Reiki, and Shamanic Tao healer, as well as a professor in acupuncture at Alhambra Medical University. She is passionate about empowering people with chronic pain to step into their source power to heal themselves. Winnie's clients often have anxiety and depression. They often feel stuck in their physical or emotional pain. She believes the key to healing is to stand powerfully in our authenticity. When we do the shadow work to integrate our darkness with our light, we turn our wounds into power. We shift from being a victim to being the author of our lives.  In her book “Honoring Darkness” that she co-authored with Ji W. Choi, doctoral candidate in psychology, they searched deep into their traumas and made lemonade out of the lemons. As they navigated the darkness of grief, anger, suppression, fear, unworthiness, defensiveness, lack mentality, taking everyone for granted, manipulation and shame, they gained trust and purpose.  CONNECT WITH WINNIE: Instagram: https://www.instagram.com/mindfulhealingheart/ YouTube: https://www.youtube.com/channel/UCbgYHAHY5oG3paRqw0hoG0g Website: https://mindfulhealingheart.com/ Facebook: https://www.facebook.com/MindfulHealingHeart

 On today's episode, I sit down with Chris Dorner, and we talk all things: ·      Where her passion for fitness and helping others came from ·      How CDornerFitness started and became what it is today ·      Influencing people to love their workouts ·      The ways people have supported her YouTube channel Chris Dorner: I believe living a healthy lifestyle begins by first enjoying the movement of your own body. It's important for me to create workouts that are fun, motivating, and effective that will keep you active. I started my Free Live Workouts to connect with everyone and build a space for all of us to have the group exercise experience from home! ​I have been teaching Group Fitness for 27 years and Personal Training for 16 years. My experience has kept me humble and authentic, and I enjoy keeping it real and relating to others. You can expect to hear about my love of peanut butter and wine, while we are doing burpees. To me, life is about balance and is meant to be enjoyed to its fullest.  Started My YouTube in March 2020 at the start of the pandemic and it has taken off from there! My channel currently has 50K + subscribers from around the world! CONNECT WITH CHRIS: Instagram: https://www.instagram.com/cdornerfitness/ YouTube: https://www.youtube.com/c/CDornerFitness/featured Website: https://www.cdornerfitness.com/

 On today's episode, I sit down with Mark Brown, and we talk all things: ·      What is SBI Protect? ·      How SBI Protect helps your gastrointestinal tract ·      The importance of GI health ·      Ways to use SBI Protect Mark Brown is the local representative for Ortho Molecular Products serving Pennsylvania and Delaware. Mark helps health care providers implement natural strategies with their patients to reach their desired outcomes. In addition to helping providers with product knowledge, he also helps them strategize to grow their businesses. CONNECT WITH MARK: IG: www.instagram.com/markbrown_fm 

 On today's episode, I sit down with Olly Wood, and we talk all things: ·      How the idea of body reset came about ·      Lifestyle modifications that can change your health ·      Making those behavioral changes last and easy to maintain ·      What you eat is what you are 'OLLY WOOD'  "I started off as the usual “sports guy” in school. I did every sport under the sun. Triathlons, rowing, polo, rugby, even bodybuilding shows. But as I start to run a business and slowly build a company with over 15 staff in my mid-20s I quickly noticed how much stress and mental exhaustion affected your body physically. Running a fitness business, I was doing all the “right” things. I was exercising, I was eating well, yet I noticed my energy getting worse and worse. I got to the point where I was coaching over 150 clients with debilitating levels of chronic fatigue getting in the way of every area of my life without getting any answers from doctors or “professionals” in this space. This took me down the path of discovering all the REAL obstacles people face when trying to get in shape - no amount of “dieting” or exercise will overcome the level of stress and inflammation that is making it impossible to feel our best every day. Through my recovery experience and the integration of all three areas, lifestyle, nutrition, and movement. I've now committed the last decade of my life to the development of The Meta Project with a step-by- step system alongside world-class coaches that has now impacted 1000s of clients from around the world. CONNECT WITH OLLY: Website: Themetaproject.co  https://bodyreset.online/ Email: Olly@themetaproject.co  IG: https://www.instagram.com/ollywoodnz/ 

 On today's episode, I sit down with Dr. Trish Francetich, and we talk all things: ·      What is RTT? (Rapid Transformational Therapy)  ·      Why hypnosis is incorporated in RTT ·      The different emotions that can surface during hypnosis ·      What a typical patient's “homework”, or “hackwork” as Trish calls it, would be after a session ·      How important the transformational audio is to achieve success from therapy   Trish Francetich, PharmD, RTTP, CHt is a holistic wellness coach, Rapid Transformational Therapy Practitioner, hypnotherapist and pharmacist. She has over 30 years experience in the health and wellness industry, having served in various leadership roles as a community and clinical pharmacist. Dr. Trish has been featured online in Authority Magazine and is a three-time summit speaker.  Dr. Trish is the CEO of Rise & Thrive Wellness LLC, where she combines her expertise in holistic wellness coaching and subconscious reprogramming with her love of leading, inspiring and educating. She is on a mission to teach thousands of people about the power of the mind and how to build new neural pathways within the brain with hypnosis. She guides ambitious female entrepreneurs to get to the root cause of what's keeping them stuck from reaching their true potential in business, abundance, health, and relationships so they can let it go and rewire their mind to unleash their brilliance into the world.  Hypnosis Audio Instructions ● Find a comfortable, quiet place where you will not be disturbed for about 20 Minutes. ● Consider covering yourself with a blanket.. ● Listening with headphones is ideal. ● Sit upright or lie down with hands in an open position on your lap or at your side. Feet on the floor, uncrossed. ● Ideally, it's best to listen first thing in the morning before you get out of bed or in bed right before going to sleep at night. ● Listen for a minimum of 21 consecutive days. CONNECT WITH TRISH: Book a 15 minute Clarity Call with Dr. Trish: https://calendly.com/drtrishfrancetich/15-min-clarity Website: https://drtrishfrancetich.com Linktr.ee: https://linktr.ee/dr.trish.francetich Social Media: https://www.linkedin.com/in/drtrishfrancetich/ https://www.facebook.com/drtrishfrancetich https://www.instagram.com/drtrishfrancetich/

 On today's episode, I sit down with Shawn Needham, and we talk all things: ·      How does the process of testosterone care begin? ·      The signs of low testosterone in men ·      Effects of testosterone injections ·      Balancing hormones in both men and women  Shawn and his wife Janet, (also a pharmacist) own Moses Lake Professional Pharmacy, which is a specialized compounding pharmacy creating customized solutions to health problems that drug companies cannot solve. The pharmacy educates and empowers patients to take charge of their own health and has done so for over 20 years. To help do this, the pharmacy does not bill any insurance so they can offer better pricing and service to the individual client. Shawn is currently a Clinical Assistant Professor for University of Washington School of Pharmacy, and teaches the Advanced Compounding Course. He has spoken on topics across the nation from hormone replacement, innovative pain therapies, and marketing a pharmacy. Shawn has a passion for helping patients achieve optimum health via hormone balancing and nutrition. He loves to spend time with family, snowboarding, hiking and mountain biking. Shawn is also an Amazon best selling author with “Sickened How the Government Ruined Healthcare and How to Fix it.” Shawn and Janet host an ever growing podcast, “Health Solutions with Shawn and Janet Needham” where Team Needham discusses everything healthcare.  Check out Health Solutions with Shawn and Janet Needham: https://youtube.com/c/MosesLakeProfessionalPharmacy To purchase Shawn's Book: https://www.amazon.com/dp/B0832F348W/ref=tsm_1_tp_tc

 On today's episode, I sit down with DeLon Canterbury, and we talk all things: ·      Geriatric Care ·      Benefits of working one on one with patients ·      Dealing with patient's primary care doctors GeriatRx is a pharmacist-led medication management company that focuses on helping overwhelmed caregivers stop their loved ones from being overmedicated using genetic-drug screening, deprescribing, and health cost savings strategies. We specialize in developing medication action plans for patients of all ages, but with a specialty in Geriatric care. Unlike your traditional pharmacist, we develop a three-month strategy to address overmedicated patients using a holistic and evidence-based approach in accordance with your prescriber so that there are no gaps in communication of care. Founder of the Deprescribing Accelerator, DeLon envisions all pharmacists and senior care providers as Deprescribing Advocates and coaches professionals how to integrate, leverage, and monetize Deprescribing into clinical practice! The Deprescribing Accelerator trains passionate nurses, pharmacists, and prescribers on how they can serve our overmedicated seniors by increasing your revenue's practice with referrals and a value-based, sustainable care model within your business.  Best way to schedule with DeLon is www.geriatrx.as.me  LinkedIn: https://www.linkedin.com/in/geriatrx/ is the best way to reach DeLon!

On today's episode, I sit down with Mark Brown, and we talk all things:     ·       What is the best stress reducing supplement?  ·       Why getting a stress test is important? ·       How stress could be affecting how well you sleep Mark Brown is the local representative for Ortho Molecular Products serving Pennsylvania and Delaware. Mark helps health care providers implement natural strategies with their patients to reach their desired outcomes. In addition to helping providers with product knowledge, he also helps them strategize to grow their businesses. CONNECT WITH MARK: IG: www.instagram.com/markbrown_fm 

 On today's episode, I sit down with Alex Capano, and we talk all things: ·      The percentage of women who have been diagnosed with endometriosis ·      How a woman's endocannabinoid system works directly with her reproductive system  ·      Different ways cannabis is beneficial for the body  ·      What is hemp? Alex Capano, DNP, CRNP, FNP-BC, is the Chief Science Officer of Ecofibre Limited, the global leader in hemp technologies that provides innovation solutions to address emerging health and resource sustainability issues.  At Ecofibre, Dr. Capano champions the company's $40 million commitment to research to advance the clinical evidence of hemp extract. Ecofibre was the first hemp company to receive IND authorization from the FDA for research. Partnering with leading healthcare and academic institutions, Dr. Capano is currently researching CBD's effects on CIPN, sleep, anxiety, addiction, endometriosis, certain cancers, and cognitive decline.  Dr. Capano's recent clinical trial concluded that CBD hemp extract could reduce opioid use and improve quality of life indicators in chronic pain patients. The full manuscript is published in Postgraduate Medicine. Dr. Capano earned her DNP at Thomas Jefferson University in Philadelphia, Pennsylvania, where she graduated Summa Cum Laude and was awarded the Sandra Festa Ryan award for Outstanding Creativity and Innovation. She was the first doctoral candidate of any discipline who focused on cannabinoid science under the guidance of the Lambert Center for the Study of Medicinal Cannabis and Hemp. Dr. Capano also holds a BSN and an MSN from the University of Pennsylvania, and a BS in neuroscience from the University of Miami.

 On today's episode, I sit down with Danielle Damrell, and we talk all things: ·      Danielle's infertility journey  ·      How she and her husband came to find out he had low testosterone ·      Different ways low testosterone can be treated ·      Male factor infertility ·      What is a sperm wash? ·      The difference between IUI and IVF ·      A potential allergy that could be affecting the fertility process  Danielle Damrell is the Creative Director, and Publication Writer. Danielle is a highly recognized lettering artist whose custom GIFs have been used over 270 Million times, her work has been featured in places all over the world and she is now the host of the Created Worthy Podcast. Danielle has been on a journey of uncovering her creative zone of expertise since 2017 when she founded the Danielle Damrell Creative Collective. Her creative collective is a continuously expanding collection of creative services, motivation, products, playlists, and resources that aim to spread vulnerable encouragement and truth about the healing power of creative processing. Danielle is now empowering and inspiring others to step into the life of freedom and healing that we are all WORTHY of living. As an expert in creative processing, she is often found mentoring and teaching others how to channel both the joys and chaos of entrepreneurship, into creating meaningful work through focusing on intention. CONNECT WITH DANIELLE: Danielle's Personal Instagram: @danielledamrell Danielle's Business Instagram: @DamrellCreativeCo Danielle Damrell Creative Collective Facebook: @DamrellCreativeCo ✨WEBSITE✨ - www.damrellcreativeco.com Etsy: https://www.etsy.com/shop/DamrellCreativeCo?ref=search_shop_redirect INFERTILITY SUPPORT RESOURCES:  Uniquely Knitted - https://instagram.com/uniquely_knitted?igshid=YmMyMTA2M2Y= Hilariously Infertile - https://instagram.com/hilariously_infertile?igshid=YmMyMTA2M2Y=

 On today's episode, I sit down with Dr. Renee Wellenstein, and we talk all things: ·       What causes a low libido in women?  ·       How does hormonal imbalance contribute to low libido in women?  ·      Why is the topic of low libido in women so taboo?  ·      What can a women do right away to start improving her libido? Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. About a decade ago, Dr. Renee was living what she thought was her dream life; she was an extremely busy Ob/Gyn, married to a doctor, with toddler twins and had moved to a quaint, quiet town in the country. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants. Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Throughout her journey she has certainly faced her fair share of obstacles and has mastered the art of leaping into transitions with each pivot. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido!  GET IN TOUCH WITH DR. RENEE: Website: https://www.drreneewellenstein.com/ Email: mailto:drrenee@drreneewellenstein.com Facebook: https://www.facebook.com/TheLibidoologist Instagram: https://www.instagram.com/drreneewellenstein/

 On today's episode, I sit down with Shawn Needham, and we talk all things:     What does testosterone do in a woman's body? Why is it important for women to have testosterone in their bodies? The best ways for your body to absorb it.  Can it affect weight loss? Will adding more testosterone throw off your other hormones?  Balancing hormones  Shawn and his wife Janet, (also a pharmacist) own Moses Lake Professional Pharmacy, which is a specialized compounding pharmacy creating customized solutions to health problems that drug companies cannot solve. The pharmacy educates and empowers patients to take charge of their own health and has done so for over 20 years. To help do this, the pharmacy does not bill any insurance so they can offer better pricing and service to the individual client. Shawn is currently a Clinical Assistant Professor for University of Washington School of Pharmacy, and teaches the Advanced Compounding Course. He has spoken on topics across the nation from hormone replacement, innovative pain therapies, and marketing a pharmacy. Shawn has a passion for helping patients achieve optimum health via hormone balancing and nutrition. He loves to spend time with family, snowboarding, hiking and mountain biking.   Shawn is also an Amazon best selling author with “Sickened How the Government Ruined Healthcare and How to Fix it.” Shawn and Janet host an ever growing podcast, “Health Solutions with Shawn and Janet Needham” where Team Needham discusses everything healthcare.  Check out Health Solutions with Shawn and Janet Needham: https://youtube.com/c/MosesLakeProfessionalPharmacy To purchase Shawn's Book: https://www.amazon.com/dp/B0832F348W/ref=tsm_1_tp_tc

On today's episode, I sit down with Mark Brown, and we talk all things: What do we know about SIBO(small intestinal bacterial overgrowth)? How to get properly diagnosed Quorum Sensing The best overall healthy gut supplements   Mark Brown is the local representative for Ortho Molecular Products serving Pennsylvania and Delaware. Mark helps health care providers implement natural strategies with their patients to reach their desired outcomes. In addition to helping providers with product knowledge, he also helps them strategize to grow their businesses. CONNECT WITH MARK: IG: www.instagram.com/markbrown_fm 

On today's episode I sit down with Cory Jenks and we talk all things: ·       What got Cory into improv comedy? ·       How improv has helped his patients ·       Different ways improv has changed his work environment  Cory Jenks earned his doctor of pharmacy degree from the University of South Carolina in 2011. Since then, he has practiced as a retail phar- macist, outpatient clinical pharmacist, and inpatient clinical phar- macist. He currently is a practicing clinical pharmacist—and improv comedian. Cory travels the country teaching healthcare professionals how to apply the valuable skills of improv comedy to create a more adaptable, empathetic, and humanizing healthcare experience for both patients and providers. Cory lives in Tucson, Arizona, with his wife, Cassie, their two children, and ten chickens.  CONNECT WITH CORY: Instagram: https://www.instagram.com/pharmacomedian/?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/profile.php?id=12616017 Permission To Care: https://www.amazon.com/Permission-Care-Building-Healthcare-Culture/dp/1954801300/ref=sr_1_1?crid=1UO06475AECY6&keywords=cory+Jenks&qid=1653238817&sprefix=cory+jenks%2Caps%2C112&sr=8-1

Dr. Mariam Yanikyan is a holistic pharmacist and a Self-love and Empowerment Coach for women.   She is a Pharm D. (Dr of Pharmacy) turned into a personal wellness coach who is passionate about healing from the inside out. She founded her coaching company 2 years ago called Self Love First LLC.  Self Love First is a mindset and lifestyle transformation that begins as soon as you decide to put yourself first, and reach for that highest, truest version of yourself.  Her tools for coaching involve Mind, Body, & Soulful Nourishment techniques for anxiety, fatigue, overwhelm, and emotional healing. My mission is to empower women to heal themselves and to flourish into their best, highest self. CONNECT WITH DR. MARIAM Instagram: https://www.instagram.com/drmariam.selflovefirst/?igshid=YmMyMTA2M2Y=

On today's episode I sit down with Dr. Lisette Alba and we discuss all things: ·      What is a HTMA test ·      Why is it beneficial to get one done Dr. Lisette M. Alba is a Pharmacist, a certified Functional Medicine Specialist, Mindset coach, and Essential oils educator. She is a wife and a mother of two daughters. Prior to starting her own practice, she spent 13 years working as a Community and Clinical Pharmacist with various leadership roles.  After coping with her own health challenges with autoimmune disease, she found her calling to empower other women to change their mindset and regain control of their life and health by using a holistic approach. With this episode, Dr. Lisette talks about her journey with essential oils and how it creates a big impact towards her life. If you want to know more about Dr. Lisette Alba, just check the links below! Website Link: www.drlisettealba.com  Instagram: www.Instagram.com/dr.lisettealba Facebook: https://www.facebook.com/dr.lisettealba LinkedIn: https://www.linkedin.com/in/drlisettealba

It took a complete health crash to lead Kristen Bowen to create Living the Good Life Naturally in 2002. Autoimmune issues and a series of failed surgeries left Kristen bedridden and depressed, with daily seizures. Through research and looking for outside the box solutions, she discovered that to regain her health she needed to build a strong foundation. That foundation included food as medicine and the number one building block for optimal health: Magnesium. She discovered that oral magnesium was not effective and began using liquid magnesium as a foot soak, finding that the body could utilize it more effectively.  As Kristen's health improved, she began to research and create natural bath and body products for herself, family, and friends with skin sensitivities. She began sharing her knowledge as she researched and found clean sources of whole food supplements and minerals. She never intended to start a business, but friends offered to pay her for her products and advice. Living the Good Life Naturally was created.  Starting with one-on-one consultations with clients, to farmers markets for the bath and body line, Kristen's business quickly moved from the small kitchen and extra bedroom in her home to a retail space in Logan, Utah. She hosted a Rocky Mountain Regional radio show for seven years where she answered questions on natural health. This led to workshops and keynote opportunities at natural health conferences. This quickly led to needing a full-time team for production, dealing with marketing, running the retail shop, and a multitude of things that it takes to run a business.  From small beginnings in her 10 by 15 basement kitchen, to her warehouse, store, and online business, Kristen has helped thousands of individuals reclaim their own health foundation. As she tells her clients: “You are the CEO of your health. Let me be on your board of directors.”  CONNECT WITH KRISTEN: Website: www.livingthegoodlifenaturally.com  Instagram: https://www.instagram.com/ltgln.health/ Facebook: Livingthegoodlifenaturally 

This special collaborative author mini-series is co-hosted by Dr. Kourtney Sanfelice, the host of the Balanced Wellness Solutions Podcast and Danielle Damrell, the host of the Created Worthy Podcast both authors in the best-selling book, Creating the Functional Medicine Revolution. In this mini-series we will be talking with the co-authors about their individual stories and why they have chosen to pursue practicing functional medicine. Creating The Functional Medicine Revolution offers a raw and honest view into the lives of 15 healthcare professionals who are choosing to step out of practicing conventional medicine in order to create a purpose-filled life where whole-life balance is possible. Each author is a valuable part of The STORRIE™ Institute and is on a mission to IMPACT 1 MILLION LIVES THROUGH FUNCTIONAL MEDICINE, empowering others to reach their health goals without pharmaceuticals. Creating the life you are designed to live is no small task, and these clinicians have taken the courageous step forward in order to make a life-saving impact on other people's lives. As they share their personal experiences, you will understand exactly why this functional medicine uprising is necessary. Within each of these stories, you will gain priceless advice, tools, and resources that will last a lifetime. Clinician or not, you will find shared experiences throughout this book. Nobody deserves to live a life that is plagued by a lack of real answers, failed treatment plans, all-consuming stress, and a state of constant burnout. You deserve to get to the root cause of what has prevented you from stepping into the life you are created to live. “It's time we create the FUNCTIONAL MEDICINE REVOLUTION and change lives around the world using the healing modalities that have existed forever – natural and holistic medicine.”   CONNECT WITH KOURTNEY:  Balanced Wellness Solutions Podcast: Available most places podcasts are found!  Dr. Kourtney's Website: https://wellness-solutions.co/ Dr Kourtney's Instagram: @dr.kourtney.sanfelice CONNECT WITH DANIELLE:  Danielle's Personal Instagram: @danielledamrell Danielle's Business Instagram: @DamrellCreativeCo Danielle Damrell Creative Collective Facebook: @DamrellCreativeCo ✨WEBSITE✨ - www.damrellcreativeco.com DM on Instagram or Facebook for email!  Editing & Sound Mixing By: Morgan Crawford

Mark Brown is the local representative for Ortho Molecular Products serving Pennsylvania and Delaware. Mark helps health care providers implement natural strategies with their patients to reach their desired outcomes. In addition to helping providers with product knowledge, he also helps them strategize to grow their businesses. CONNECT WITH MARK: IG: www.instagram.com/markbrown_fm 

On today's episode, I sit down with Cheryl Ditzel, and we talk all things: What is a neurogenic disease?   How the number of mental health cases have raised since the beginning of the pandemic Why a simple “hello” could change someone's mental state  Cheryl Ditzel RN, MSN, FNP-BC, APN is a Functional Medicine Provider specializing in mood fatigue, and gut relationship. Prior to becoming an entrepreneur, she spent 24 years in nursing with the last 7 years serving children and families in the outpatient setting as a Board Certified Family Nurse Practitioner. After experiencing 14 years in the acute care hospital population and serving as a Nurse Manager for a Neurovascular ICU, she discovered that her own wellness was suffering and the journey into Functional medicine was born. Guiding clients to unlock their own personal wellness to live a fully engaged and productive life of love and joy has become her mission. “You think it's your kryptonite but it's your superpower and you just haven't figured it out yet.”

On today's episode, I sit down with Mark Brown, and we talk all things: ·      What are Ortho Molecular Products? ·      Why your breakfast is the most important decision of the day ·      How higher priced products aren't always quality  Mark Brown is the local representative for Ortho Molecular Products serving Pennsylvania and Delaware. Mark helps health care providers implement natural strategies with their patients to reach their desired outcomes. In addition to helping providers with product knowledge, he also helps them strategize to grow their businesses. CONNECT WITH MARK: IG: www.instagram.com/markbrown_fm

On today's episode, I sit down with Kristina Telhami, and we talk all things:     Gut Health - Why it's important and what your gut could be telling you The changes she made to get her health back on track Bacteria that is healthy for your body      Kristina Telhami is a Certified Functional Medicine Specialist from Functional Medicine Business Academy, Certified Integrative Health Practitioner, Holistic Health Coach, best selling author, and a PharmD Candidate 2022. As the founder and CEO of Top Health Solutions LLC, she has worked with various young women struggling with digestive issues, hormonal imbalance, acne, weight loss, and mindset through diet and lifestyle changes, as well as Functional Medicine lab testing. After struggling with hormonal and digestive issues for years, Kristina healed her body through functional medicine practices, diet, and lifestyle changes. For the past five years, she has been researching, studying, and learning about holistic living and the importance of getting to the root cause of one's health issues. She has used the knowledge from her internships and her own health journey to help others along the way. Kristina has been featured on the Today Show, the Boost your Biology podcast, and on the STORRIE™ podcast. She is passionate about helping others get to the root cause of their health issues and improve their quality of life holistically. CONNECT WITH KRISTINA: Website: kristinatelhami.com IG and Tiktok: @krissyt_pharmd Editing & Sound Mixing By: Morgan Crawford