Podcasts about wisdom wednesday

Breaking free from childhood conditioning that equates speaking up with danger or rejection, this episode explores the transformative power of "healthy defiance" - a balanced approach to standing firm while maintaining respect for others and honoring your faith.When raised with unquestioned obedience, many Muslim women develop patterns that persist into adulthood: anxiety during minor disagreements, compulsive over-explaining, constant apologizing, and either complete withdrawal or defensive outbursts when faced with feedback. These are protective mechanisms developed early in life that no longer serve their purpose. Your racing heart during a routine workplace critique isn't weakness; it's your nervous system misinterpreting neutral situations as threats based on past experiences.Healthy defiance represents the middle path championed in Islamic tradition. Unlike reactivity driven by fear, it flows from self-respect and aligns perfectly with Quranic guidance to speak kindly (2:83) and argue in ways that are best (16:125). This episode offers practical approaches to rewiring your responses: increasing self-awareness of physical and mental reactions, challenging catastrophizing thoughts, and reframing criticism through faith. Remember that Allah's view of you transcends any human judgment, and standing up for truth honors the amanah (trust) He has placed in you regarding your wellbeing and dignity.Start small - express a preference when you'd normally stay silent, decline a minor request you lack capacity for, or calmly address disrespectful behavior. With each boundary you set and maintain, you collect evidence that healthy assertiveness is safe, gradually reclaiming your authentic voice. Whether you're struggling with people-pleasing tendencies or finding yourself constantly defensive, this episode provides compassionate guidance for developing the untaught art of saying no while keeping faith at the center of your journey.=======================================================================================Wisdom Wednesdays is your chance to apply what you learn in this podcast. It is my weekly coaching program that will create real time change based on everything you learn here. https://www.islamiclifecoachschool.com/wisdom-wednesdays

Start your day with momentum using the “10 Before 10” tactic. In this Wisdom Wednesday episode, you'll learn how doing 10 minutes of small wins before 10 AM can create mental clarity, build confidence, and give you a head start on the rest of the day. This episode is brought to you by 25X Productivity Coaching – […]

What if I told you that simply breathing through your nose could boost your brain health, exercise performance, and lifespan? Sounds too good to be true, but the science says otherwise. In this week's Wisdom Wednesday episode, we dive into the fascinating benefits of nasal breathing during exercise. I break down new research showing how breathing through your nose can trigger a state called transient hypercapnia, which boosts cerebral blood flow, activates longevity pathways, and mimics the effects of hypoxic training. If you want to maximize your brain gains, improve your cardio fitness, and maybe even extend your lifespan, don't miss this one. 0:50 - How nasal breathing prevents hyperventilation and helps retain CO2 during exercise2:15 - The link between transient hypercapnia and increased cerebral blood flow 4:30 - Why boosting blood flow to the brain enhances neuroplasticity and cognition6:00 - The ideal exercise intensity for maximizing cerebral blood flow (65-70% max effort)8:15 - How nasal breathing can mimic the benefits of hypoxic training10:30 - The connection between hypercapnia/hypoxia tolerance and longevity12:45 - How to implement nasal breathing during your workouts Key Takeaways:- Nasal breathing during moderate exercise creates transient hypercapnia, boosting cerebral blood flow and neuroplasticity.- Hypercapnia and hypoxia tolerance is linked to increased longevity in humans and animals. - Try taping your mouth shut and breathing only through your nose during zone 2/moderate intensity workouts. Get the full brain-boosting benefits of nasal breathing during your next workout by listening now!See omnystudio.com/listener for privacy information.

Got a great idea or reminder in your head? Don't lose it. In this Wisdom Wednesday episode, you'll learn a simple voice-first workflow that captures your thoughts instantly and turns them into tasks without needing to sit down at your desk. Life insurance is never cheaper than it is today. Get the right life insurance […]

Send us a textIn today's Wisdom Wednesday, I break down the powerful truth behind the phrase "bad company corrupts good character." Growing up, I heard sayings like "show me your friends, and I'll show you your future," but it took real-life lessons—some hard and uncomfortable—to truly understand how critical this advice is.In this episode, you'll learn:Why tolerating bad behaviors around you eventually leads you down the wrong path.The painful real-life examples from my own life about how being around the wrong friends got people I care about into trouble.Six practical reasons why bad company always ends up pulling you down (including a lesson straight from my grandma!).The simple but life-changing solution to finding and keeping good company.Whether you're trying to break free from toxic relationships, align yourself with better influences, or simply figure out who to keep close as you level up—this episode is your wake-up call.

Our smartphones are shaping our brains in subtle but significant ways. What happens when we take a break from them? In this episode, I discuss a new study showing that just 3 days of reduced smartphone use can measurably change brain activity and 'cool down' craving circuits. The research taps into neuroplasticity - how stimuli like screen time actually rewires our brains over time. Other studies back this up, linking excessive phone use to poorer attention, memory, and self-control. Even short digital detoxes can start to reverse these effects. 2:00 - The study details: 25 adults limited phone use for 3 days. Brain scans showed less activity in reward/impulse areas when seeing phone images. 5:30 - How this reflects neuroplasticity. The brain is conditioned by what you feed it, including screen time. 8:45 - Other research showing impacts like worse attention and feeling 10 years younger after a 2-week detox. 10:30 - We check phones over 1000 times daily. This damages focus, stress, sleep and relationships. 12:00 - Tips: 72 hour reset, physical distance, disabling notifications, no phone zones. Give your brain a break for just 3 days. You may be surprised by the changes you notice in your focus, mood and cravings.See omnystudio.com/listener for privacy information.

Air Date - 23 July 2025Join Inspired Living Host Marc Lainhart – The Intuitive Prospector™ this Wisdom Wednesday as we welcome to the show for the first time, author, motivational speaker, life coach, and certified facilitator, Ms. Ally Dalsimer, to discuss her book ‘It's Okay Not to Be Fabulous Every Day: A Journey to Self-Discovery.' This heartfelt guide encourages readers to embrace their authentic selves and break free from societal pressures. Combining relatable stories with practical advice, this award-winning book helps readers cultivate self-compassion, resilience, and mindfulness. Its empowering message inspires personal growth and encourages readers to define success on their own terms! “I help people embrace their inner fabulosity so they can maximize their personal potentials.” -Ally DalsimerThis book will empower you to:- Shed the burden of perfectionism and embrace your authentic self.- Navigate life's inevitable ups and downs with resilience and grace.- Cultivate self-compassion, the most powerful form of love- Uncover the beauty and strength that lie within the ordinary.#AllyDalsimer #InspiredLiving #MarcLainhart #InterviewsAbout the GuestAlly Dalsimer is an award-winning author and motivational speaker. She holds degrees in English and Psychology from the University of Richmond and a Master's in Public Policy from Georgetown University. During her 30-year environmental career, Ally received numerous awards for her contributions to conserving our nation's natural heritage. She also authored or co-authored more than 50 articles, reports, book chapters, and brochures. In 2022, Ally ran for the U.S. Congress, bringing her passion for public service to the forefront. As a speaker, Ally helps people going through changes and challenges see how worthy they truly are, giving them the confidence to reach their full potential. When she's not writing, speaking, or coaching, Ally enjoys reading, spending time outdoors, and making memories with her two amazing kids and her chubby rescue cat, Pooma.WEBSITE: https://allydalsimer.com/About the HostMinister Marc Lainhart is an award-winning Psychic-Medium, Intuitive, Published Author, and Best American Psychics 2020 Psychic of the Year. Based in Seattle, Washington, Marc's work as a writer, teacher, radio show host, inspirational thought leader, hiking guide, and certified healthcare provider is using his profound and tested perception to “Prospect” this mysterious, mystical, and magical world around us through several profound and monumental “Soul Adventures!” Marc is passionate about connecting, educating, guiding, helping, healing, inspiring, and teaching others from years of personal experiences and growth through loss, grief, trauma, death, and dying. While promoting balance, healing, peace, transformation, inspiration, and guidance to live again, explore, and live life more fully, and assist those wanting to discover and reveal that beautiful and brilliant diamond within and the many hidden gems around us!Visit the Inspired Living show page https://omtimes.com/iom/shows/inspired-living-radio/Connect with Marc Lainhart at http://www.marclainhart.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazineConnect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Sleep doesn't start when you hit the pillow…it starts hours before. In this Wisdom Wednesday episode, Thanh shares a simple sleep formula (10-3-2-1-0) that helps you wind down, fall asleep faster, and wake up with more energy. This episode is brought to you by AI Workshop Live –  save hours a week, make better decisions, and finally […]

Send us a textWelcome to the very first episode of Wisdom Wednesdays, a new series on the Walk 2 Wealth podcast where I'll be sharing the real, raw, and relevant life lessons I'm learning on my personal journey to wealth — especially as someone who didn't grow up with financial literacy.In this kickoff episode, I talk about:Why so much advice online is either bad, worldly, or surface-levelThe difference between wisdom and information (and why it matters)The story of King Solomon and what it teaches us about true successMy current financial situation (spoiler: I'm still in the trenches)What to expect from this new weekly seriesIf you've ever felt lost in a sea of contradictory advice and want biblical, practical, and time-tested wisdom to help guide you — this is for you.Support the showHOW TO SUPPORT THE WALK 2 WEALTH PODCAST: 1. Subscribe, Rate, & Review us on Apple Podcasts, Spotify, YouTube, or your favorite podcast platform. 2. Share Episodes with your family, friends, and co-workers.3. Whether you're just starting your business or your business is established, ChatGPT can help you take your business to the next level. Get Instant Access To My List of Top 10 ChatGPT Prompts To Save You Time, Energy, & Money: HTTPS://WWW.STOPANDSTARE.MEDIA/AI

Please share this episode with anyone you think may benefit What if your personality determined how much you enjoy exercise? New research reveals the personality traits that predict fitness levels, exercise enjoyment, and stress relief. Researchers recruited over 130 adults and assessed their personality traits, fitness levels, and perceived stress. Participants then followed an 8-week personalised exercise program with different training styles. The study found personality traits like conscientiousness and neuroticism predicted baseline fitness. More interestingly, personality influenced how much people enjoyed each workout style - and the impact on outcomes. Timestamps:- 1:45 - Study overview and research questions- 4:30 - Details on study participants and methodology - 8:15 - Personality traits predict baseline fitness - 10:30 - Personality affects enjoyment of different training styles- 13:45 - The people who benefit most from stress relief Key Takeaways:- Knowing your personality can help tailor an exercise program you'll enjoy and stick to- Don't be discouraged if you don't enjoy every workout - you can still gain mental health benefits- Coaches should personalise plans based on personality to boost adherence and reduce stress To learn more about your personality with a free Big Five personality test, check out this link.See omnystudio.com/listener for privacy information.

Back-to-back meetings and nonstop tasks leave no room to think. In this Wisdom Wednesday episode, you'll learn how to create a simple buffer day that protects your focus, recharges your energy, and helps you make smarter decisions. This episode is brought to you by AI Workshop Live –  save hours a week, make better decisions, and finally […]

Send us a textIn this #WisdomWednesday episode, Big Stew and E-Money get real about something we all struggle with: how to let go of people, habits, or situations that are holding us back — without feeling guilty about it.The fellas break down three practical steps for removing "dead weight" from your life:Commit to letting it go — whether it's a person, job, mindset, or memory.Reduce your time and energy — stop giving it space in your head or calendar.Release the guilt — choosing yourself isn't selfish; it's self-care.They share personal stories, practical tools, and that classic MSG humor and wisdom. If you've ever wrestled with distancing yourself from draining people — especially family — or struggled to prioritize your peace, this one's for you. Support the showJOIN US ON PATREON: FINANCIAL TOOLS: AI powered Financial Coach Fin literacy course Stock course Accelerator BUSINESS TOOLS: Business Planning FOLLOW US ON YOUR FAVORITE PLATFORM: MSG You Tube MSG LinkedIn MSG Facebook MSG Instagram MSG Tik Tok FOLLOW ERIC AND SCOTT: Eric: https://www.linkedin.com/in/ericmcloyd/ Scott: https://www.instagram.com/professorsteward/ ...

New research reveals screen time could be worse for kids' development than we thought. In this episode I discuss new research on the negative impacts of screen time on social-emotional development in young children. It highlights recommendations around limiting screen time and data showing most families don't meet these. The research found increased screen time is associated with hyperactivity, emotional problems, conduct issues, and peer problems in kids under 5. It suggests fast-paced, overstimulating content and less social interaction contribute. Lack of sleep and physical activity due to excessive screen time are also detrimental. Timestamps:- 0:00 Intro - 1:15 Screen time recommendations- 2:30 Research on screen time and child development- 5:15 Potential reasons for negative impacts- 6:45 Concerns around sleep and activity - 8:15 Recommendations for parents Don't let screens sabotage your child's development. Listen now to learn how to set healthy limits.See omnystudio.com/listener for privacy information.

Pastor Ben preaches a message on the words used for wisdom in the first few verses of the book of Proverbs. Message originally preached Wednesday evening June 25, 2025.

Air Date - 09 July 2025Join Inspired Living Host Marc Lainhart – The Intuitive Prospector™ this “Wisdom Wednesday” as we welcome to the show for the first time, Ms. Rev. Venus Castleberg to discuss the hidden dangers of mucked-up home energy and a detailed interview and a guide to move old and stagnant energy away from the home and new energetic beginnings “I've always lived between two worlds. One part of me is deeply pragmatic—organized, grounded, with a head for business. I've run a construction company, an insurance agency, and founded Psychic University. But the other part of me is something less tangible… the part that can walk into a space and feel what's off, what's stuck, and what's ready to move. After decades of doing this work, I've seen time and again that, yes, the physical work matters… but so does the energy. That's why I believe in both—fix the roof and clear the field. What I love most: helping good homes find the people they're meant for—creating more harmony for families, communities, and the land itself.”JOIN US for another inspiring, educational, healing, and transformative show! Let us go “PROSPECTING!”#VenusCastleberg #InspiredLiving #MarcLainhart #InterviewsAbout the GuestMs. Venus Castleberg is an energetic clearing specialist, intuitive guide, ordained minister, and spiritual awakening coach with over 25 years of experience working with the unseen. After a life-changing awakening at age 30, where she began sensing energies most others couldn't see, Venus committed to understanding and working with those energies, both within people and the spaces they inhabit. She's explored and practiced more than 20 forms of healing and transformational work, from Reiki and Shamanism to hypnotherapy and energy clearing.Venus is also the founder of Psychic University and brings a unique blend of spiritual insight and grounded practicality, having once owned and operated a construction company. Today, she brings that blend into the world of real estate, partnering with agents to clear the stuck, strange, or heavy energy that can prevent homes from selling. Through her Vibrational Flow System, she helps properties release old stories and attract the buyers they're truly meant for. Venus creates a grounded, compassionate space for exploring what's really going on beneath the surface—because sometimes, what's in the way isn't visible… but it's absolutely real.WEBSITE: https://www.venuscastleberg.com/Visit the Inspired Living show page https://omtimes.com/iom/shows/inspired-living-radio/Connect with Marc Lainhart at http://www.marclainhart.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazineConnect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

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The Truth About Protein: Do it need to be spread out evenly across meals? Do you really need protein at every meal to build muscle? What about the source and timing of protein - does it matter if you're vegetarian or eating animal products? Get the real facts in this myth-busting episode. We dive into the latest research on protein needs for muscle building, whether spreading protein evenly throughout the day is optimal, and if plant proteins can be as effective as animal proteins. The findings may surprise you - and change how you think about protein intake and timing. [1:23] Background on protein needs for muscle building[4:12] Study design and methods [7:34] Key findings: protein timing and source doesn't matter[10:15] How this changes protein recommendations The bottom line? Tune in to get the full scoop!See omnystudio.com/listener for privacy information.

In this talk Jogen replies to a number of questions from practitioners during the Heart of Wisdom Wednesday night program on June 4 2025. Some questions include: Why is consciousness not the self? How to I balance striving, and relaxing and opening up? How do I balance enjoying pleasure and not attaching to it in my practice?  ★ Support this podcast ★

Air Date - 25 June 2025Join Inspired Living Host Marc Lainhart – The Intuitive Prospector™ this “Wisdom Wednesday” as we welcome to the show, for the first time, Ms. Rocio Aquino and Mr. Angel Orengo, Conscious Entrepreneurs, World Explorers, and Connectors, with their debut book, The Orchid – The Secret Code of Modern Goddesses. At its core, The Orchid underscores a pivotal truth: while external circumstances shape life, the soul and power of existence are internal. Many wander through life, burdened by doubts and past regrets, perennially chasing the intangible. The Orchid aims to dissolve these misrepresentations, unveiling the inherent love and luminance within each individual. A novel that feels like a healing retreat for your soul. Follow five courageous women as they break free from fear, rediscover love, and awaken their true power at The Orchid, a hidden sanctuary for transformation. The Orchid's week-long program centers on five vital teachings:Awareness: Recognizing and observing oneself and identifying limiting beliefs.Gratitude: Valuing oneself and the world.Forgiveness: Releasing lingering bitterness.Acceptance: Welcoming life's narrative.Intention: Channeling desired outcomes.If you're ready to heal, grow, and step into your inner power and self-love, this story was written for you!JOIN US for another inspiring, educational, healing, and transformative show! Let us go “PROSPECTING!”#ModernGoddesses #RocioAquino #AngelOrengo #InspiredLiving #MarcLainhart #InterviewsAbout the GuestsRocio Aquino and Angel Orengo are the co-founders of For The Highest Good, a company dedicated to creating transformative narratives that inspire personal growth and empowerment. Together, they blend their vast professional and global experience to design projects that foster conscious leadership and a more authentic way of living.WEBSITE: https://www.theorchidbook.com/Visit the Inspired Living show page https://omtimes.com/iom/shows/inspired-living-radio/Connect with Marc Lainhart at http://www.marclainhart.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazineConnect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Longevity Supplements: Do NMN and NR Actually Work? Read on to find out what the research says. Overview:In this week's episode, we dive into the popular supplements NMN and NR that are touted to increase longevity and healthspan. We break down what these supplements actually are, what the research says about their effects on muscle and physical function, and whether you should spend your money on them. Key Takeaways: 0:45 - What are NMN and NR? Precursors to NAD+, which declines with age 2:30 - Animal studies show benefits, but what about humans?3:45 - Results of a systematic review of RCTs in older adults on muscle strength and physical function 5:00 - Studies sponsored by industry show benefits, but lower quality evidence6:30 - Are they worth spending your money on? CTA: Dive into the research and decide for yourself - listen to the full episode now!See omnystudio.com/listener for privacy information.

In this edition of Wisdom Wednesdays, the focus is on the incredible malleability of the human heart, inspired by my personal experience with open-heart surgery. The episode delves into historic and revolutionary studies, starting with the 1966 Dallas Bedrest Study, which showcased the drastic effects of inactivity on cardiovascular health. It then explores follow-up studies that demonstrated how structured exercise programs can not only reverse cardiac damage but also make the heart more efficient and youthful, even in middle-aged individuals. I explore the importance of consistent, smart exercise, combining moderate aerobic activity and high-intensity intervals, to maintain a healthy heart into older age. The show concludes with a powerful reminder of the human body's need for physical activity, supported by an impactful quote from Professor Frank Booth. 00:00 Introduction and Personal Connection 00:41 The Dallas Bedrest Study: A Groundbreaking Experiment 01:41 The Impact of Bedrest and the Power of Retraining 03:54 Long-Term Effects and Follow-Up Studies 05:31 Modern Research: Reversing Cardiac Aging 06:23 Exercise Protocols for Heart Health 12:57 Key Takeaways and Final ThoughtsSee omnystudio.com/listener for privacy information.

Air Date - 11 June 2025Join Inspired Living Host Marc Lainhart – The Intuitive Prospector™ this “Wisdom Wednesday” as we welcome to the show for the first time, international psychic-medium teacher and mentor, Ms. Karen Docherty. “The loss of a loved one brings questions, heartache, and a longing for connection. But love doesn't end when life does — it only changes form. Through the gift of Spirit, I am blessed to bring you messages of comfort, healing, and hope, reminding you that those you love still walk beside you, guiding and supporting you from the other side. When you hear their words, you begin to live with peace, knowing that love truly never dies.”JOIN US for another inspiring, educational, healing, and transformative show! Let us go “PROSPECTING!”#KarenDocherty #InspiredLiving #MarcLainhart #InterviewsAbout the GuestSince the discovery of her abilities, Karen has worked tirelessly to bring the word of Spirit to those who need it most. From the UK to the USA, from Asia to Australia, clients from all over the world meet with Karen to receive readings, enrol in mentorships and share a space for discussions on the power of Spirit. A woman with spirit and a breath of fresh air, Karen offers a contemporary approach to psychic work and mediumship based on traditional principles. Filled with love and compassion, she stands as one of the most reputable and skilled mediums in modern times. Karen offers 1-2-1 sessions as well as mentorship. She also gives public demonstrations of mediumship.Website: https://www.karendocherty.comVisit the Inspired Living show page https://omtimes.com/iom/shows/inspired-living-radio/Connect with Marc Lainhart at http://www.marclainhart.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazineConnect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Send us a textIn this engaging installment of MSG's Wisdom Wednesdays, Big Stew and Eric McLoyd share practical, battle-tested advice for safeguarding your most valuable asset—your reputation. Drawing from their own experiences and real-world observations, they highlight three essential practices: Support the showJOIN US ON PATREON: FINANCIAL TOOLS: AI powered Financial Coach Fin literacy course Stock course Accelerator BUSINESS TOOLS: Business Planning FOLLOW US ON YOUR FAVORITE PLATFORM: MSG You Tube MSG LinkedIn MSG Facebook MSG Instagram MSG Tik Tok FOLLOW ERIC AND SCOTT: Eric: https://www.linkedin.com/in/ericmcloyd/ Scott: https://www.instagram.com/professorsteward/ ...

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Send us a textJoin Big Stew and E Money from the Money Sex Gen X Podcast as they drop jewels on maximizing your productivity and easing into a better life. From setting routines and creating specific goals to establishing hard stops and using your calendar like a pro, this episode is packed with real talk and actionable wisdom. Learn how to tackle the pain points of your day, avoid endless scrolling, and set boundaries with family and friends — all while staying true to your mission. Tune in for laughs, insights, and a behind-the-scenes look at how two Black Gen X men navigate life and entrepreneurship.  Let's get to it!Want more:JOIN OUR NEW PATREON COMMUNITY: https://shorturl.at/KJkwj Support the showJOIN US ON PATREON: FINANCIAL TOOLS: AI powered Financial Coach Fin literacy course Stock course Accelerator BUSINESS TOOLS: Business Planning FOLLOW US ON YOUR FAVORITE PLATFORM: MSG You Tube MSG LinkedIn MSG Facebook MSG Instagram MSG Tik Tok FOLLOW ERIC AND SCOTT: Eric: https://www.linkedin.com/in/ericmcloyd/ Scott: https://www.instagram.com/professorsteward/ ...

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Air Date - 28 May 2025Join Inspired Living Host Marc Lainhart – The Intuitive Prospector™ this “Wisdom Wednesday” as we welcome to the show for the first time, trailblazing leader, international best-selling author, and inspiring speaker devoted to helping women transform their toughest moments into triumphant breakthroughs, Ms. Joan Perry. “This is a magnificent moment ~ the start of your Heroine's Journey. You have been launched on a universal path that every woman takes. As you progress through the 13 Steps, you will quickly gain new understanding, skills, and tools. Finally, you have a Roadmap to becoming the Heroine of your own life. Welcome to your unique Heroine's Journey!”#JoanPerry #InspiredLiving #MarcLainhart #InterviewsAbout the GuestJoan Perry is a trailblazing leader, international best-selling author, and inspiring speaker devoted to helping women transform their toughest moments into triumphant breakthroughs. Her own journey is a powerful testament to the strength every woman holds—the strength to rise, to redefine success, and to step fully into her purpose.Her acclaimed book, The Heroine's Journey: The Art of Becoming the Heroine of Your Own Life, is more than just a guide—it's a heartfelt roadmap to self-discovery, courage, and empowerment. Described as a “love letter to the feminine spirit,” the book calls women to reclaim their inner power and write their own success stories. Joan has shared the stage with icons like Tony Robbins and T. Harv Eker, and her transformative insights have been featured on CNN, NPR, and in Glamour magazine. Through her speaking and writing, she continues to spark powerful conversations about resilience, leadership, and women's empowerment on a global scale.Website: http://walkthejourney.comBook: http://HeroinesBook.comEmail: joan@walkthejourney.comVisit the Inspired Living show page https://omtimes.com/iom/shows/inspired-living-radio/Connect with Marc Lainhart at http://www.marclainhart.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazineConnect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Welcome to the very first Wisdom Wednesday - a new series I've been feeling called to begin here on the Kirsty Gallagher Podcast but wasn't intending to start just yet...until my experience last week!In this first episode, I'm opening up about something very personal. Many of you know I recently appeared on national television, where I was ridiculed and laughed at for my spiritual beliefs. It was painful on a human level - but it also deepened my devotion to this work more than ever before. The response I received from so many of you inspired me to record this episode. I want to share what I've learned about using your voice, staying grounded in your truth, and continuing to speak up - even in the face of cynicism or judgement. If you've ever held back for fear of what others might think, I hope this episode reminds you that your voice matters. Your message is needed. And that when you speak from a place of love and deep knowing, it will land exactly where it's meant to. ❤️I'd love your feedback on whether you would like Wisdom Wednesday to become a regular thing. I see this as a space for me to share from the heart - real-life experiences, spiritual truths, and the deeper lessons I'm learning as I walk this path and to also answer your questions.If you'd like to share any questions or topics for future Wisdom Wednesdays, I'd love to hear from you. You can email me at: questions@kirstygallagher.com (please note it's not a manned inbox, but I'll check in there for inspiration).Your support means the world - if you'd like to continue this journey with me, you can PRE-ORDER THE BOOK

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Think you’re being productive because you’re always busy or multitasking? Think again. In this Wisdom Wednesday episode, we bust three of the most common productivity myths that are quietly sabotaging your progress. Learn the truth, hear practical examples, and walk away with one simple action step to work smarter, not harder. This episode is brought […]

Send us a textIn this episode of #WisdomWednesdays, Big Stew and Eric dive deep into three transformative ways to take better care of your money. They discuss the importance of hiring the right financial professional, getting educated about investing, and most importantly, creating and sticking to a budget. Whether you're earning big or just starting out, this episode offers practical insights to help you make smarter financial decisions. Tune in for a candid conversation on balancing ego with financial responsibility and learn how to maximize your income for lasting wealth.If you are looking to power up your finances, check out Eric's personal finance and investing courses on Udemy: Control Your Finances courseIntro To Stocks Support the showFOLLOW US ON YOUR FAVORITE PLATFORM: -MSG Facebook: https://www.facebook.com/moneysexgenx -MSG LinkeIn: https://www.linkedin.com/company/msg-podcast/?viewAsMember=true -MSG Instagram: https://www.instagram.com/moneysexgenx/ -MSG You Tube: https://www.youtube.com/@moneysexgenx2163 -MSG Tik Tok: www.tiktok.com/@podcastmoneysexgenx FOLLOW ERIC AND SCOTT: Eric: https://www.linkedin.com/in/ericmcloyd/ Scott: @ProfessorSteward (IG) CONTACT: Email: moneysexgenx@gmail.com

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Air Date - 23 April 2025Join Inspired Living Host Marc Lainhart – The Intuitive Prospector™ this “Wisdom Wednesday” as we welcome to the show, for the first time, Spiritual Guide, Channel Galactic Liaison, Columnist, and Podcast Artist, Ms. Rachel Corpus. “I am an Angel, an actual Angel in a human body, who came into physical form to learn and teach how to live a fulfilled life in deep connection with Source. I was born with the ability to experience things that others could not easily see or feel. Some of my earliest memories are of watching an angel sing above my crib and playing with ghost children from the nearby cemetery. The best part of my life today is helping others remember their Divinity, uncover their natural gifts and evolve into their best selves. I am committed to being a liaison for Spirit, ready to adapt to any need, being, or situation that Spirit presents.”#CoreyLyonFolsom #InspiredLiving #MarcLainhart #InterviewsAbout the GuestRachel Corpus is an Angel, an actual Angel in a human body, who came into physical form to learn and teach how to live a fulfilled life in deep connection with Source. She was born with the ability to experience things that others could not easily see or feel, like watching an angel sing above her crib or playing with ghost children from the nearby cemetery. Early in her life, Rachel experienced her first of many near-death experiences. She remembers going to the other side and being shown what her life could be like if she decided to return as a healer and a teacher of many. After coming back, she experienced her gifts getting stronger and stronger. Daily meditations, study, and absolute faith in God helped Rachel grow into the spiritual person she is today. As a professional channel, Rachel plays fluidly in the quantum realm and the multiverse of parallel realities. She works in collaboration with angels, ascended masters, people on the other side, and high-vibrational extraterrestrials. The best part of Rachel‘s life today is helping others remember their Divinity, uncover their natural gift,s and evolve into their best selves. She is committed to being a liaison for Spirit, ready to adapt to any need, being, or situation that Spirit presents.Website: https://www.rachelcorpus.comVisit the Inspired Living show page https://omtimes.com/iom/shows/inspired-living-radio/Connect with Marc Lainhart at http://www.marclainhart.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazineConnect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Happy Easter! Christ is Risen from the Dead! Celebrate all week long! This week will be dig into the greatest gift of the Holy Spirit: Wisdom! + MONDAY: Wisdom vs Knowledge + TUESDAY: Greatest Gift of the Holy Spirit + WEDNESDAY: The example of St. Catherine of Siena + THURSDAY: The Book of Wisdom + FRIDAY: Seeking Wisdom in Scipture. Have a blessed Easter Season!       Find fun, meaningful, faith-filled projects for your own family in the Catholic Family Resource Library. https://catholicsprouts.com/catholic-family-resource-library-signup/  Catholic Sprouts is a production of Spoke Street Media. For more great Catholic podcasts, check out spokestreet.com 

Life coaching... the real, transformative kind, reveals these outdated narratives and offers something profoundly powerful that other healing approaches sometimes miss. As both a physician and a life coach, I've witnessed how coaching unveils the truth that you're not broken; you're simply loyal to thoughts that once kept you safe but no longer serve you. While therapy, self-help books, and spiritual practices provide valuable language for your struggles, coaching delivers the transformation you actually need.Your brain, designed for efficiency, repeats familiar thoughts even when they hurt you. It whispers constant danger signals, keeping your body in fight-or-flight mode. But when coaching helps you recognize and rewrite these stories, your nervous system finally relaxes. For Muslim women specifically, I've created a sacred coaching container that combines life coaching principles with Islamic teachings, addressing the unique emotional and generational complexities we carry. This space,Wisdom Wednesdays and the Empowered Muslim Women program, helps women repair relationships, heal from shame, and rise into versions of themselves that feel whole and worthy.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

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For generations, women have been systematically taught to forget their inner intelligence. Patriarchal systems have consistently reinforced the notion that the male perspective is inherently correct. This disconnection from our own wisdom has profound consequences: we mistake silence for righteousness, shrink ourselves and call it humility, endure emotional pain and label it patience. When opportunities pass us by because of these learned limitations, it appears to validate the oppressor's claim that women are somehow less capable.The painful truth is that patriarchy thrives on hierarchy. It's built on the belief that someone must occupy the top position while another remains beneath—a dynamic that contradicts the Islamic vision of marriage as a mutual agreement and source of peace. When we're told repeatedly that our worth is connected to having successful relationships or bearing children, we begin to believe our value exists only in relation to others. But your worth remains 100% whole whether you're married, single, divorced, or childless. You are worthy because Allah created you worthy—no hierarchy can add to that, no relationship can validate it, no absence of a partner can diminish it.Healing begins with awareness and giving your experiences language. It requires recognizing this isn't about your personality flaws, but about socialized patterns. My work isn't about convincing anyone of their worth, but helping them remember what they've always been. Whether through coaching, reading, journaling, or whatever tools speak to you, don't wait for someone else's growth before reclaiming your power.Want to get coached by me? Wisdom Wednesdays is the most sacred space online for married Muslim women to build confidence, intimacy, and connection, with full Islamic adab, total privacy, and zero judgment.This isn't a course. It's live, interactive coaching at just $19.99/month, the cost of one takeout dinner.Enrollment is open April 3–16, 2025.https://www.islami

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Our brains resist change as an energy-saving mechanism, defaulting to negative self-talk to prevent the resource-intensive process of neuroplasticity.• Default brain circuitry (nafs) creates resistance by telling us we're broken or incapable• Change requires breaking down neural pathways and rebuilding new ones, which consumes energy• When attempting change, the brain offers frightening "truths" that aren't revelations but defense mechanisms• Spiritual growth often feels difficult because our brains resist new interpretations, even positive ones• Three-step solution: stop giving default thoughts special treatment, borrow a regulated nervous system through coaching, and shift in small incremental degrees• Walking through the "panic zone" of the brain without believing its stories is key to transformation• Small consistent changes compound over time like shifting a ship's course by one degreeRemember to ask yourself: What three things do you want to change but keep putting off? What story does your brain tell when you attempt change? Is your brain resisting because the path is wrong or because it's new?Want to get coached by me? Wisdom Wednesdays is the most sacred space online for married Muslim women to build confidence, intimacy, and connection, with full Islamic adab, total privacy, and zero judgment.This isn't a course. It's live, interactive coaching at just $19.99/month, the cost of one takeout dinner.Enrollment is open April 3–16, 2025.https://www.islami

Here is a link to the article that I discuss: https://pmc.ncbi.nlm.nih.gov/articles/PMC8541481/See omnystudio.com/listener for privacy information.

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Today we are celebrating Hank's 98th Birthday on Wisdom Wednesdays at Dunkin Donuts! What do you want to ask Hank?

In this week's podcast on anti-aging strategies, I explore cellular senescence - what it is, how it's useful when we're young but promotes poor health when we age, and some things we can do to mitigate it.See omnystudio.com/listener for privacy information.

Today I discuss another one of the Hallmarks of Aging - chronic systemic inflammation, and more importantly, what we can do to combat it. See omnystudio.com/listener for privacy information.

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Hey lady! Are you sliding headfirst into the holidays completely exhausted by work demands, life obligations, and the oppressive beatdown that was the 2024 election season, and compounding worldwide strife? That short list doesn't even include some of the pop quizzes that life springs on you – you know the kind; the ones that require the remainder of your energy reserves leaving you spent? Hopefully you can get some rest soon as the country begins to ease into holiday cheer. We want to help turn down the volume of life this week so we have a very special guest to help usher in moments of calm and respite.Jasmine Marie is a breathwork practitioner and founder of Black Girls Breathing, an online platform and community that features resources to help you regulate and heal your nervous system surrounded by like-hearted Black women providing support and encouragement in the journey. She's also the author of Black Girls Breathing: Heal From Trauma, Combat Chronic Stress, and Find Your Freedom and she joins Dr. Dom and Terri for a beautiful conversation about all of the ways we've learned to keep it together and how some of them may be used to our detriment.The work to not only unlearn and heal, but grow resiliency so that you can thrive is not easy but if you have a solid toolkit you can make it fun. Jasmine Marie offers practical wisdom on why building a strong, resilient nervous system is essential to living a healthy life as a Black woman and gives tangible practices, including a sample breathwork session, that you incorporate into your daily life. Listen to the end for an extra special offer for our listeners!Quote of the Day:"I am worthy of giving my heart, mind, and body the attention it deserves."– Jasmine Marie  Hey lady! Try Black Girls Breathing for 50% off for the first three months of your membership with the code HERPODCAST at checkout!Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Where to find Jasmine Marie:Website: Black Girls BreathingWebsite: Sunday BalmBook with Bonus: Black Girls Breathing: Heal From Trauma, Combat Chronic Stress, and Find Your FreedomBook: Black Girls Breathing: Heal From Trauma, Combat Chronic Stress, and Find Your Freedom IInstagram: @blackgirlsbreathingInstagram: @thatgirl_jmarieTwitter: @blackgirls_bgbFacebook: Black Girls Breathing  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com