Podcasts about wisdom wednesday

Think you’re being productive because you’re always busy or multitasking? Think again. In this Wisdom Wednesday episode, we bust three of the most common productivity myths that are quietly sabotaging your progress. Learn the truth, hear practical examples, and walk away with one simple action step to work smarter, not harder. This episode is brought […]

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Air Date - 23 April 2025Join Inspired Living Host Marc Lainhart – The Intuitive Prospector™ this “Wisdom Wednesday” as we welcome to the show, for the first time, Spiritual Guide, Channel Galactic Liaison, Columnist, and Podcast Artist, Ms. Rachel Corpus. “I am an Angel, an actual Angel in a human body, who came into physical form to learn and teach how to live a fulfilled life in deep connection with Source. I was born with the ability to experience things that others could not easily see or feel. Some of my earliest memories are of watching an angel sing above my crib and playing with ghost children from the nearby cemetery. The best part of my life today is helping others remember their Divinity, uncover their natural gifts and evolve into their best selves. I am committed to being a liaison for Spirit, ready to adapt to any need, being, or situation that Spirit presents.”#CoreyLyonFolsom #InspiredLiving #MarcLainhart #InterviewsAbout the GuestRachel Corpus is an Angel, an actual Angel in a human body, who came into physical form to learn and teach how to live a fulfilled life in deep connection with Source. She was born with the ability to experience things that others could not easily see or feel, like watching an angel sing above her crib or playing with ghost children from the nearby cemetery. Early in her life, Rachel experienced her first of many near-death experiences. She remembers going to the other side and being shown what her life could be like if she decided to return as a healer and a teacher of many. After coming back, she experienced her gifts getting stronger and stronger. Daily meditations, study, and absolute faith in God helped Rachel grow into the spiritual person she is today. As a professional channel, Rachel plays fluidly in the quantum realm and the multiverse of parallel realities. She works in collaboration with angels, ascended masters, people on the other side, and high-vibrational extraterrestrials. The best part of Rachel‘s life today is helping others remember their Divinity, uncover their natural gift,s and evolve into their best selves. She is committed to being a liaison for Spirit, ready to adapt to any need, being, or situation that Spirit presents.Website: https://www.rachelcorpus.comVisit the Inspired Living show page https://omtimes.com/iom/shows/inspired-living-radio/Connect with Marc Lainhart at http://www.marclainhart.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazineConnect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Happy Easter! Christ is Risen from the Dead! Celebrate all week long! This week will be dig into the greatest gift of the Holy Spirit: Wisdom! + MONDAY: Wisdom vs Knowledge + TUESDAY: Greatest Gift of the Holy Spirit + WEDNESDAY: The example of St. Catherine of Siena + THURSDAY: The Book of Wisdom + FRIDAY: Seeking Wisdom in Scipture. Have a blessed Easter Season!       Find fun, meaningful, faith-filled projects for your own family in the Catholic Family Resource Library. https://catholicsprouts.com/catholic-family-resource-library-signup/  Catholic Sprouts is a production of Spoke Street Media. For more great Catholic podcasts, check out spokestreet.com 

Life coaching... the real, transformative kind, reveals these outdated narratives and offers something profoundly powerful that other healing approaches sometimes miss. As both a physician and a life coach, I've witnessed how coaching unveils the truth that you're not broken; you're simply loyal to thoughts that once kept you safe but no longer serve you. While therapy, self-help books, and spiritual practices provide valuable language for your struggles, coaching delivers the transformation you actually need.Your brain, designed for efficiency, repeats familiar thoughts even when they hurt you. It whispers constant danger signals, keeping your body in fight-or-flight mode. But when coaching helps you recognize and rewrite these stories, your nervous system finally relaxes. For Muslim women specifically, I've created a sacred coaching container that combines life coaching principles with Islamic teachings, addressing the unique emotional and generational complexities we carry. This space,Wisdom Wednesdays and the Empowered Muslim Women program, helps women repair relationships, heal from shame, and rise into versions of themselves that feel whole and worthy.----------------------------------------------------------------------------------------------------If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.https://www.islamiclifecoachschool.com/appointments

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For generations, women have been systematically taught to forget their inner intelligence. Patriarchal systems have consistently reinforced the notion that the male perspective is inherently correct. This disconnection from our own wisdom has profound consequences: we mistake silence for righteousness, shrink ourselves and call it humility, endure emotional pain and label it patience. When opportunities pass us by because of these learned limitations, it appears to validate the oppressor's claim that women are somehow less capable.The painful truth is that patriarchy thrives on hierarchy. It's built on the belief that someone must occupy the top position while another remains beneath—a dynamic that contradicts the Islamic vision of marriage as a mutual agreement and source of peace. When we're told repeatedly that our worth is connected to having successful relationships or bearing children, we begin to believe our value exists only in relation to others. But your worth remains 100% whole whether you're married, single, divorced, or childless. You are worthy because Allah created you worthy—no hierarchy can add to that, no relationship can validate it, no absence of a partner can diminish it.Healing begins with awareness and giving your experiences language. It requires recognizing this isn't about your personality flaws, but about socialized patterns. My work isn't about convincing anyone of their worth, but helping them remember what they've always been. Whether through coaching, reading, journaling, or whatever tools speak to you, don't wait for someone else's growth before reclaiming your power.Want to get coached by me? Wisdom Wednesdays is the most sacred space online for married Muslim women to build confidence, intimacy, and connection, with full Islamic adab, total privacy, and zero judgment.This isn't a course. It's live, interactive coaching at just $19.99/month, the cost of one takeout dinner.Enrollment is open April 3–16, 2025.https://www.islami

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Air Date - 09 April 2025Join Inspired Living Host Marc Lainhart – The Intuitive Prospector™ this “Wisdom Wednesday” as we welcome to the show for the first time a highly regarded love & relationship coach and the author of Soul Statements, Mr. Corey Lyon Folsom.  Old patterns can be replaced with skillful listening and communication that aligns with how you want to live and love. Masculine-feminine dynamics can be a source of appreciation and excitement once they're understood. Imagine going beyond current limitations and being really happy with the depth and texture of your intimate connections! WISDOM IS IN YOUR CENTER!#CoreyLyonFolsom #InspiredLiving #MarcLainhart #InterviewsAbout the GuestCorey Lyon Folsom is a highly regarded love & relationship coach and the author of Soul Statements: A Love Coach's Guide to Successful Communication. Corey's award-winning book, Soul Statements, is a practical guide full of simple yet potent tools for making small shifts that produce outsized benefits in life and love.As a certified NLP practitioner and relationship coach, he helps people increase the soulfulness, clarity, and ease with which they experience life. Corey is passionate about helping people expand their empathy and communication skills.After a spiritual soul-awakening in 2009, Corey participated in Ipsalu, Source School of Tantra Yoga, Love Coach Academy, Tony Robbins, and other programs. He has also been a professional tracker, aboriginal skills instructor, wilderness guide for newly sober people, and vision quest leader.Website – https://corerelationship.comSoul Statements – A Love Coach's Guide to Successful Communication – https://corerelationship.com/soul-statements-book/Visit the Inspired Living show page https://omtimes.com/iom/shows/inspired-living-radio/Connect with Marc Lainhart at http://www.marclainhart.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazineConnect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Our brains resist change as an energy-saving mechanism, defaulting to negative self-talk to prevent the resource-intensive process of neuroplasticity.• Default brain circuitry (nafs) creates resistance by telling us we're broken or incapable• Change requires breaking down neural pathways and rebuilding new ones, which consumes energy• When attempting change, the brain offers frightening "truths" that aren't revelations but defense mechanisms• Spiritual growth often feels difficult because our brains resist new interpretations, even positive ones• Three-step solution: stop giving default thoughts special treatment, borrow a regulated nervous system through coaching, and shift in small incremental degrees• Walking through the "panic zone" of the brain without believing its stories is key to transformation• Small consistent changes compound over time like shifting a ship's course by one degreeRemember to ask yourself: What three things do you want to change but keep putting off? What story does your brain tell when you attempt change? Is your brain resisting because the path is wrong or because it's new?Want to get coached by me? Wisdom Wednesdays is the most sacred space online for married Muslim women to build confidence, intimacy, and connection, with full Islamic adab, total privacy, and zero judgment.This isn't a course. It's live, interactive coaching at just $19.99/month, the cost of one takeout dinner.Enrollment is open April 3–16, 2025.https://www.islami

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Air Date - 26 March 2025Join Inspired Living Host Marc Lainhart – The Intuitive Prospector™ this “Wisdom Wednesday” as we welcome to the show for the first time, Transformational Manifesting Artist, Ms. Katie Miranda to discuss and share her insights, education, knowledge and the power, healing, and transformations that manifesting can bring into our awareness and attract what we want to live our best lives! Manifestation involves convincing your mind that your desired outcome is not only possible but actively on its way to you, ensuring you stay committed until the end.“DO YOU KNOW THE #1 REASON WHY PEOPLE DON'T MANIFEST? THEY GIVE UP TOO SOON!” – Katie Miranda#KatieMiranda #InspiredLiving #MarcLainhart #InterviewsKatie Miranda: Transformational Manifesting Artist. Katie's mission is to help people realize that even though they've been through painful times or experiences, they can turn those experiences around and manifest what they want in life! Using her unique Future Memory Paintings, she empowers clients to clarify their goals and reduce future anxieties. Together, they create not only art but also clear pathways to achieving their dreams.https://manifesting.katiemiranda.com and http://art.katiemiranda.comFREE MANIFESTING GUIDE eBOOK: https://manifesting.katiemiranda.com/ebookVisit the Inspired Living show page https://omtimes.com/iom/shows/inspired-living-radio/Connect with Marc Lainhart at http://www.marclainhart.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazineConnect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

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Today we are celebrating Hank's 98th Birthday on Wisdom Wednesdays at Dunkin Donuts! What do you want to ask Hank?

In this week's podcast on anti-aging strategies, I explore cellular senescence - what it is, how it's useful when we're young but promotes poor health when we age, and some things we can do to mitigate it.See omnystudio.com/listener for privacy information.

Air Date - 05 March 2025Join Inspired Living Host Marc Lainhart - The Intuitive Prospector™ this "Wisdom Wednesday" as we welcome International Best Seller Author Ms. Cheryl A Page to the show for the first time. A seasoned clinical researcher with over two decades of oncology, palliative care, and hospice expertise. Her work has always been rooted in compassion and understanding life's most profound transitions. Mystic Richness brings to mind the essential point of the sacred alchemical opus: that our creative imagination—in its interfacing with the divine—is the key to transforming both the world and ourselves. Mystic Richness: Inspirational Letters from Visionaries Beyond the Veil is not just a book—it's a groundbreaking journey into the unknown, where science meets spirit and the boundaries of reality are redefined.JOIN US for another inspiring, educational, healing, and transformative show! Let us go "PROSPECTING!"#CherylAPage #InspiredLiving #MarcLainhart #InterviewsAbout the GuestCheryl A Page is a forward-thinking scientist with over two decades of experience in oncology, palliative care, and hospice research. Her work attempts to synthesize science and spirituality, offering new ways to explore their interconnectedness. After the sudden loss of her partner, Scott, in 2017, Cheryl's profound spiritual awakening led her to explore consciousness, life, and death in unconventional ways. Her approach to modern mysticism draws from the wisdom of spiritual thinkers throughout history, emphasizing continuous growth and uncovering the sacred in everyday life. As the creator of the VIBRATIONSHIP Cross-Veil Communication Method, Cheryl educates and inspires individuals seeking to connect with loved ones in the spirit world, bridging the material and mystical realms. Cheryl's mission is to simplify the process of cross-veil communication, making it accessible and joyful for everyone. She emphasizes trust, discernment, and an open-hearted approach, advocating for mediumship as a collaborative endeavor between the sitter, the medium, and Spirit. With her playful, open-minded philosophy, Cheryl inspires her students and audiences to embrace their latent abilities, free from rigid rules, and to explore the profound wisdom and comfort Spirit offers.As the author of the transformative book Mystic Richness: Inspirational Letters from Visionaries Beyond the Veil, Cheryl continues to bridge the gap between the physical and spiritual worlds. Whether through her writing, courses, or speaking engagements, she is dedicated to helping others uncover meaning, connection, and empowerment in both the seen and unseen realms. https://mysticrichness.com/Mystic Richness Book https://amzn.to/3XqqwpWVisit the Inspired Living show page https://omtimes.com/iom/shows/inspired-living-radio/Connect with Marc Lainhart at http://www.marclainhart.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazineConnect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Today I discuss another one of the Hallmarks of Aging - chronic systemic inflammation, and more importantly, what we can do to combat it. See omnystudio.com/listener for privacy information.

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Air Date - 12 February 2025Join Inspired Living Host Marc Lainhart – The Intuitive Prospector™ this “Wisdom Wednesday” as we welcome to the show for the first time, Ms. Rochelle Ratkaj Moser. Founder and Chief Creative Officer of Ratkaj Designs, a design agency focused on using the power of design to drive social change. We've had the absolute pleasure of working with some of the most incredible clients out there—small business owners, start-up founders, established enterprise companies, non-profit and education advocacy organizations, and everything in between. When we say there's “power in design,” we mean that power should be available to everyone!JOIN US for another inspiring, educational, healing, and transformative show! Let us go “PROSPECTING!”#RochelleRatkajMoser #InspiredLiving #MarcLainhart #InterviewsRochelle Ratkaj Moser, the Founder and Chief Creative Officer of Ratkaj Designs, a design agency focused on using the power of design to drive social change. Rochelle's commitment to accessible and inclusive design has positioned her as a leader in the field, helping mission-driven brands and non-profits amplify their messages and reach audiences often overlooked by traditional design approaches.With a wealth of experience working with top organizations like the Brain Injury Association of America and College Track, Rochelle is dedicated to designing with purpose, ensuring that accessibility is not just an add-on but a fundamental aspect of every project. Her agency's work has won numerous awards, including the Netty Awards for Best Agency of the Year and Best Digital Design Campaign, reflecting her ability to marry creativity with social responsibility. With more than 15 years of experience, I've worked with every kind of client and company imaginable: scrappy start-ups, solopreneurs, enterprise corporations, nationally-known non-profits, and your favorite small business down the street. Bring on all the design challenges you have. I'm ready to meet them in my usual way — with full-on enthusiasm and a passion for the possible. For nearly 10 years, Ratkaj Designs has been providing the expertise clients expect from a big agency with the pick-up-the-phone experience of a small one. We're the best of both worlds. And we're ready to help when you need us. Let's chat. We offer complimentary 30-minute introduction calls where we can talk about your design needs and toss around some ideas—and you can get an idea of how it'd be to work with our team. What do you say? Ratkaj Designs is a full-service advertising agency focused on our clients' success: https://ratkajdesigns.comVisit the Inspired Living show page https://omtimes.com/iom/shows/inspired-living-radio/Connect with Marc Lainhart at http://www.marclainhart.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazineConnect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

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Send us a textIn this special episode of The Purpose and Beyond Podcast, Pastor Jackson discusses his latest book, "Follow Me: Bringing The Person and Teachings of Jesus Back to The Forefront of Christianity".Support the showBe sure to find us at www.facebook.com/krjministriesTo become a patron, visit www.patreon.com/PurposeAndBeyond

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To join Betsy in conversation during her Wisdom Wednesday talk this coming February 5, 2025, click here to register for this FREE event where she is talking about Turning Toward Curiosity.   ...

Want to influence your biological age? Today's #WisdomWednesday reveals how your lifestyle choices act as "bookmarks" in your genetic instruction manual, determining which genes get activated or silenced as you age. From strategic exercise timing to specific superfoods, discover science-backed strategies that can help reprogram your genes for healthier aging. Plus, learn why your social connections might be just as important as your workout routine in keeping your genes young. Have a listen today.See omnystudio.com/listener for privacy information.

Air Date - 22 January 2025Join Inspired Living Host Marc Lainhart – The Intuitive Prospector™ this “Wisdom Wednesday” as we welcome to the show for the first time, Author, Founder, and CEO of SFT Viewing Consulting, Ms. Stephanie Warlick, to chat about her book, “Dark and Silent Office: A Digital Accessibility Guidebook for Inclusive Communication in the Workplace.” This pioneering guidebook is the first of its kind, focusing on enhancing workplace communication for digital communication and documents with hearing and visually impaired colleagues.“Remember that creating an accessible and inclusive environment is an ongoing process. It starts with recognizing that education is necessary for you and those around you. It requires commitment, continuous learning, and adaptation to new technologies and standards. This guidebook is your starting point.” -Stephanie Warlick.“Effective teamwork begins and ends with communication.” –Mike Krzyzewski, Hall of Fame collegiate and Olympic basketball coach.#StephanieWarlick #InspiredLiving #MarcLainhart #InterviewsMORE INFORMATION: With over thirty years of rich experience, Stephanie Simmons Warlick is a seasoned expert in guiding small businesses toward sustainable growth. As the visionary behind 5FT View Consulting, Stephanie's leadership is defined by her remarkable knack for pinpointing and resolving organizational gaps. She champions a steadfast dedication to achieving true equity, not just equality, within the workplace. With a keen eye for spotting needs and a passion for seeing projects through from conception to fruition, Stephanie thrives in the dynamic environment of small businesses, where she can fully immerse herself in the entire growth cycle. Her character is rooted in empathy, compassion, and a strong sense of community and connection, ensuring that every individual's needs are truly equitable. Stephanie's innovative Stand in the Gap Method coaching program is a testament to leaving the world better and supporting others in developing the awareness, skills, and resilience to “think like an owner” and excel in professional settings. Unlike traditional high-level consultants who merely prescribe solutions, Stephanie prides herself on being an “executive doer,” rolling up her sleeves and implementing strategies alongside business owners—or on their behalf—rather than merely telling them what to do. Through her role as a fractional Chief Operating Officer (COO) and as an executive Human Resources services provider, she tackles an overwhelming number of gaps, leveraging her expertise to bridge them effectively. With her multifaceted expertise and unwavering dedication to making a difference, Stephanie continues to leave an indelible mark on both the business world and the literary landscape.The Dark and Silent Office Guidebook illuminates each person's responsibility to stand in the gap and own the responsibility of daily inclusive communication in the workplace. Often, we hear about digital accessibility, and web development is center stage of the conversation. Published by 5FT View, the Guidebook will serve as a basis for ongoing awareness, education, training, and supporting services. This pioneering guidebook is the first of its kind, focusing on enhancing workplace communication for digital communication and documents with hearing and visually impaired colleagues. Geared towards coworkers, managers, and HR/DEI leaders, this resource is a must-have for anyone looking to foster a more inclusive and effective work environment.http://stephaniewarlick.com https://www.5ftview.comVisit the Inspired Living show page https://omtimes.com/iom/shows/inspired-living-radio/Connect with Marc Lainhart at http://www.marclainhart.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazineConnect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

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Today on the Daily Nugget, Mike shares a piece of wisdom. The phrase “Just Do it!” isn't exactly biblical, but it certainly has a lot of biblical parallels. God calls us to take action and be obedient.

Ready to make 2025 your healthiest year yet? Today's #WisdomWednesday uncovers the 12 scientific hallmarks of ageing that affect your health, energy, and longevity. Find out how your cells' 'powerhouses' and 'zombie cells' impact your ageing process, and learn why the next 12 weeks of episodes will revolutionise your approach to healthy ageing. Your journey to understanding - and slowing down - the ageing process starts here.See omnystudio.com/listener for privacy information.

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Season 5 I'm a Believer Episode 3 Wisdom Wednesday: Work on It "However, I knew and I can confess now I really was taking the lazy way out and not working on it!" - Rosalind That's Me...Is That You BUY ME A COFFEE at buymeacoffee.com/thatsmepod ☕️ Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/sensho/glow  License code: QYMO4H4HEUBKHIJZ  --- Support this podcast: https://podcasters.spotify.com/pod/show/thatsmepodcast/support

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Hey lady! Are you sliding headfirst into the holidays completely exhausted by work demands, life obligations, and the oppressive beatdown that was the 2024 election season, and compounding worldwide strife? That short list doesn't even include some of the pop quizzes that life springs on you – you know the kind; the ones that require the remainder of your energy reserves leaving you spent? Hopefully you can get some rest soon as the country begins to ease into holiday cheer. We want to help turn down the volume of life this week so we have a very special guest to help usher in moments of calm and respite.Jasmine Marie is a breathwork practitioner and founder of Black Girls Breathing, an online platform and community that features resources to help you regulate and heal your nervous system surrounded by like-hearted Black women providing support and encouragement in the journey. She's also the author of Black Girls Breathing: Heal From Trauma, Combat Chronic Stress, and Find Your Freedom and she joins Dr. Dom and Terri for a beautiful conversation about all of the ways we've learned to keep it together and how some of them may be used to our detriment.The work to not only unlearn and heal, but grow resiliency so that you can thrive is not easy but if you have a solid toolkit you can make it fun. Jasmine Marie offers practical wisdom on why building a strong, resilient nervous system is essential to living a healthy life as a Black woman and gives tangible practices, including a sample breathwork session, that you incorporate into your daily life. Listen to the end for an extra special offer for our listeners!Quote of the Day:"I am worthy of giving my heart, mind, and body the attention it deserves."– Jasmine Marie  Hey lady! Try Black Girls Breathing for 50% off for the first three months of your membership with the code HERPODCAST at checkout!Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Where to find Jasmine Marie:Website: Black Girls BreathingWebsite: Sunday BalmBook with Bonus: Black Girls Breathing: Heal From Trauma, Combat Chronic Stress, and Find Your FreedomBook: Black Girls Breathing: Heal From Trauma, Combat Chronic Stress, and Find Your Freedom IInstagram: @blackgirlsbreathingInstagram: @thatgirl_jmarieTwitter: @blackgirls_bgbFacebook: Black Girls Breathing  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com 

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Feeling overwhelmed by everything on your plate? In this Wisdom Wednesday episode, discover a simple 3-step method to reset, regain focus, and tackle your to-do list with clarity. This episode is brought to you by 25X Productivity Coaching – double your personal productivity, be happier at work, and have an extra 5 hours a week of free […]

Today I discuss how our knowledge of Lactic Acid, or to be more specific, it's close cousin Lactate, which is Lactic Acid without the hydrogen ion. Most of us think about the unpleasant sensations and feelings, but research shows that Lactate has a myriad of surprising benefits for the body and brain.See omnystudio.com/listener for privacy information.

Season 5 I'm a Believer Episode 2 Wisdom Wednesday: No Days Off "The enemy doesn't take days off. He's not somewhere saying, Oh she's had it hard lately let me let up for a minute." - Rosalind That's Me...Is That You BUY ME A COFFEE at buymeacoffee.com/thatsmepod --- Support this podcast: https://podcasters.spotify.com/pod/show/thatsmepodcast/support

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Hey lady! How are you taking care of you these days? Are you ready to elevate your wellness and give your nervous system the support it needs?This week, Emily Butts, owner of InnerGreat Lymphatic Care Practice, stops by to share how incorporating holistic healing into her self-care practice changed her entire life and redefined her purpose. Emily explains why modalities like lymphatic drainage, Pulse Electromagnetic Therapy (PEMF), neurofeedback and other techniques can help reduce inflammation, fatigue and improve the overall quality of your life. While these healing modalities may seem radical they are proving to be important remedies of dealing with the challenges that modern living offer. The question is, how can we make them more accessible to our communities? Tune in because Emily has insights that you won't want to miss.We all know by now that it is up to us to make the daily changes to our lifestyle to keep us upright and well. Lady, find us on Instagram and let us know what healing techniques you employ to keep you healthy and strong. Quote of the Day:“Rarely, if ever, are any of us healed in isolation. Healing is an act of communion,” – bell hooks  Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Where to find Emily Butts:Website: InnerGreat Lymphatic Care PracticeInstagram: @innergreat_lymphatics  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us: Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Hey lady! We love you, for real. There's so much going on in the world right now. Everything from the election to multiple genocides on Black and Brown people to the high price on groceries. On top of that it can feel like Black women are being mistreated across the board and disrespected at levels that are often disappointing. What was it that Malcolm X. said about the most disrespected, unprotected, and neglected person in America? Yep, it's us. But, that is not the entirety of our story – in fact it barely scratches the surface of the wonderous, beautiful, and amazing experience of being a Black woman.This week Terri and Dr. Dom pour into each other and you with a love letter to Black women. This heart affirming, soul understanding episode is meant for the ladies who need a quick reminder that girl, you are the shit and don't let nobody tell you different! Dr. Dom and Terri share some of their experiences being loved on, supported, and uplifted by Black women in the hopes that if ever there is a low moment in your journey to reflect on the ways that you've been supported by your community of Black women. Save this episode and tap in on Instagram. What's one of your favorite memories of your sister circle? Quote of the Day:“Embrace what makes you unique, even if it makes others uncomfortable. – Janelle Monáe  Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Hey lady! It's officially Fall and the temperature is starting to cool. All of you Autumn girlies are ready for your pumpkin spice and chunky sweaters, but is your home ready for cozy time? This week Terri and Dr. Dom uncover all of the elements that make their homes a place of sanctuary, rest and rejuvenation. Whether it's placing a decorative faux plant or throw blankets soft as pillows, how you accentuate your home tells the tale of not only your personal style and vibe, but also your mental health and vibration.By sharing their favorites the two have been able to elevate their home space so that they can carry their unique energy into the world. We want to hear from you, lady. What does your comfy home checklist include? Tune in to the Aftershow for more styling and décor tips for your most inviting home experience! Quote of the Day:"Your home should tell a story of who you are and be a collection of the things you love." – Michelle and Steph, the founders of Blk and Home  Learn more about our advertiser, BiOptimizers, by visiting the link below. Use promo code herspace at checkout to enjoy 10% off your purchase!  URL: bioptimizers.com/herspace  Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

The temperature is cooling down and it's time to get cozy. Aside from the stack of books you've been meaning to read, the new soup recipes you're excited to try, and the movies and shows you're planning to watch, how else do you plan on finding comfort this Fall?If turning up the…ahem…heat is on your list of things to do this Autumn, then Terri and Dr. Dom have the essential list for you to plan a safe, fun cuffing season. Whether you are looking for a winter boo or the start of a long-term relationship, every gal in the know has a set of agreed upon boundaries that can keep every situation on the up and up until the temperature thaws. Hit us up on Instagram and holla at us about how you plan to keep it hot while it's cold outside. Quote of the Day:"It's cuffin' season and now we got a reason..." – Sza  Learn more about our advertiser, BiOptimizers, by visiting the link below. Use promo code herspace at checkout to enjoy 10% off your purchase!  URL: bioptimizers.com/herspace  Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Hey lady! Have you ever found yourself in a tense predicament where you and another person are at odds and have differing perspectives on how to find a solution? These everyday occurrences, also known as conflicts, are natural parts of life and when handled skillfully can increase your ability to relate to others and improve your self-respect.Conflicts can range from things as simple as asking a neighbor to stop blocking your parking space to much larger issues such as how to parent a child you share. There is no right way to handle conflict, but there are ways to improve your chances of finding a peaceful resolution. This week Dr. Dom and Terri have a framework to add to your toolkit when disagreements and troubling situations arise. Head to Patreon to grab your downloadable copy of the framework so you can review it and adapt it to your personal style. Once you understand how you can navigate conflict with this framework you'll be in the driver's seat of your experience and more able to meet life as it is. Quote of the Day:“The quality of our lives depends not on whether or not we have conflicts, but on how we respond to them.” – Thomas Crum  Learn more about our advertiser, BiOptimizers, by visiting the link below. Use promo code herspace at checkout to enjoy 10% off your purchase!  URL: bioptimizers.com/herspace    Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Hey lady! This week, Dr. Dom and Terri welcome a truly inspiring guest who will bring a bright smile to your face. Dr. Trudy-Ann Frazer is a pediatric dentist, wellness expert, and social media influencer.She stops by Cultivating H.E.R. Space to drop words of wisdom and wise practices for dental hygiene. Dr. Trudy-Ann shares her inspiring story of how staying true to herself opened doors that allowed her to grow into a successful pediatrician and wellness practitioner. Dr. Trudy-Ann shares why she believes finding your sister tribe – the group of women who can walk with you as you strut into your best self – should be a high priority. And, she offers some of the health and wellness gems she shares with guests of her I Am Worthy retreat. She also shares pro tips on how to develop healthy dental hygiene habits for yourself and your little ones. Trust us, if you're ready to elevate your oral care you won't want to miss these tips! Quote of the Day:"Invest in yourself like you're the most valuable asset" – Dr. Trudy-Ann Frazer  Where to find Dr. Trudy-Ann Frazer:Website: I Am Worthy RetreatInstagram: @drtudyann  Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com