Podcasts about cultivating h

Hey lady! How are you centering your joy these days? Are you finding ways to turn up your happiness and maximize the fun in your life? Well, if you need some suggestions then this episode is for you! Terri and Dr. Dom have 12 great recommendations for keeping yourself centered and relaxed through all ups and downs life brings.Whether it be getting lost in a good book, receiving restorative body work, spending time with your lover, or soaking up the sun there are options for feeling good when the world feels overwhelming. Stop by the Patreon Shop for a cute latte mug to savor your tea, rest your head on a Cultivating H.E.R. Shop pillow while you read your latest romance novel, or journal about your wildest dreams and aspirations. Lady, the road to living your best life requires intentional self-care. Be ruthless about it. Have fun and love YOU, lady! 12 Practices to Spark Joy When Life Feels Heavy 1. Being outside2. The gym3. Fresh sheets and morning sunlight4. Music that moves me5. Delicious, nourishing meals6. Intimate, romantic pleasure7. Community and conversation8. Quality time9. Soulful movement10. Getting lost in a good book11.  Restorative bodywork12. Spa days  Quote of the Day:"I embrace joy as my birthright."– Tanya Denise Fields  One of our sponsors for this week is Feeld (like field, but with two E's). Tired of dates that feel like interviews? Same. In 2025, we're showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you're into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it.  Feeld is where curious, open-minded, and playful folks come to connect.  No ads. No pressure. Just vibes.  Download Feeld on the App Store or Google Play.We'll see you in there, lady!  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental Health Therapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! This week Dr. Dom and Terri welcome the inspiring and amazing Dr. Chika Oriuwa to Cultivating H.E.R. Space to discuss how she triumphed through personal challenges to become a medical trailblazer and a real-life Barbie doll.Dr. Chika shares how despite her many accomplishments she braved a tough battle with disordered eating and found her way through the maze of perfectionism, Black exceptionalism, and the unique challenge of being the only Black student in her medical school class. And, still found a way to make her Immigrant parents proud of her hard work. She talks about it in-depth in her memoir Unlike the Rest.Lady, if you've ever experienced feelings of being othered or the only in the room, then you'll want to tune in and hear how Dr. Chika cultivated the inner resources to advocate for herself and succeed against the odds. Quote of the Day:"Celebrating yourself isn't arrogance—it's necessary. Own your story, your success, your shine."– Dr. Chika Stacy Oriuwa  One of our sponsors for this week is Feeld (like field, but with two E's). Tired of dates that feel like interviews? Same. In 2025, we're showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you're into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it.  Feeld is where curious, open-minded, and playful folks come to connect.  No ads. No pressure. Just vibes.  Download Feeld on the App Store or Google Play. We'll see you in there, lady!  Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary   Where to find Dr. Chika Oriuwa:Website: Dr. Chika OriuwaBook: Unlike the RestInstagram: @drchikaoriuwaLinkedIn: Dr. Chika Oriuwa Twitter (X): @drchikaoriuwa  Resources:Dr. Dom's Therapy PracticeBranding with Terri Melanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! We know things are looking pretty wild and perhaps a little unstable, which is why you are in the right place this week. You know we got you, right? This week, Terri and Dr. Dom welcome Tamara McLemore, PMP owner and founder of Tamara McLemore Enterprises and the creator of a project management course that will not only assist you in successfully passing the exam, but also teach you the fundamentals of being an effective project management professional so you can weather any economic condition and thrive in any labor market.Tamara has extensive experience navigating and eventually climbing the corporate ranks. She shares some of the tough lessons she's learned along the way so that you don't have to and offers a roadmap that makes you nimble and resilient in a tough job market. Refreshing your resume is more than listing your latest accomplishments. Acquiring the right skills and gaining the latest credentials (often by way of certification) that can make you stand out in the crowd. Tamara has pointers on how to help set yourself up to be the total package.Lady, are you taking stock of the current political landscape and having real conversations about what it's going to take for you to be stable no matter what? Well, if you are then you definitely want to tune in. Tamara offers concrete steps to identify the actual value you bring to your work so that you can articulate your impact, attract the necessary resources you need to perform at a high level, and negotiate yourself into prosperity.Sis, you know we only operate out of abundance – never lack – over here at Cultivating H.E.R. Space, so tap in and map out your “no matter what I'm going to be GOOD” gameplan and let's make moves! Quote of the Day:"Life is too short to work a job you hate." – Tamara McLemore  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Tamara McLemore:Website: Tamara McLemore, PMPInstagram: @tamarajoyX: @TamaraJoyfulLinkedIn: Tamara McLemore  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! You're in for a treat this week so we won't delay. Dr. Thema Bryant, psychologist, author, professor, sacred artist, and minister joins Dr. Dom and Terri to bring a much-needed balm to our spirits with her wisdom, insight and soothing energy. Whenever Dr. Thema speaks it's hard not to feel that everything is going to be alright!Dr. Thema is host of the popular The Homecoming Podcast and is no stranger to the podcast airwaves or the Cultivating H.E.R. Space podcast. Check out S3E12 and S8E12 to hear some of the timeless gems she shares. This week, Terri and Dr. Dom welcome Dr. Thema back to discuss how her new book Matters of the Heart can help everyone who is in need of healing in their relationships.Often when people discuss relationships the focus is on romantic relationships. Dr. Thema posits that healing our relationship with relating to others in all facets of our life will help us build the level of community needed to lead a healthy and fulfilled life. There are mindsets that one can adopt to help add clarity to her or his personal approach to their circle. Maybe you don't need to cut that person off…you just need boundaries. Or, perhaps the relationship feels difficult because its run its course…and that's ok. What can seem easy to understand in theory can often be difficult in practice, which is why Dr. Thema explains that she structured her book to be both a chapter book that can be read in order, but also a reference book that you can call upon for specific scenarios and situations. In short, it's a true tool to aide in the healing of all your relationships. Lady, if it's not evident yet, we're going to need each other to get through this new phase of life. Healing and strengthening the relationships in your life not only provide peace, comfort and love but also serve as a powerful act of resistance against oppression and harm. Let's love each other through this next chapter, lady! Want to find out how? Tune in. Quote of the Day:"I am worthy of giving and receiving love." – Dr. Thema  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Dr. Thema Bryant:Website: Dr. Thema BryantBook: Matters of the HeartPodcast: The Homecoming PodcastPodcast: The Homecoming PodcastInstagram: @dr.themaTwitter: @drthemaFacebook: Thema Bryant DavisTikTok: @drthema  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! How are you doing with your New Year's resolutions? Are you still on track with your health and wellness goals? If you started the year revved up and ready to go and already find yourself slouching back towards bad habits we want to help take some of the pressure off with a helpful reframe that will help sharpen your focus on your goals.This week, Alishia McCullough, a licensed clinical mental health therapist and founder of Black and Embodied Counseling and Consulting PLLC, stops by Cultivating H.E.R. Space to discuss her new book Reclaiming the Black Body: Nourishing the Home Within to discuss how Black women and femmes can unlearn the harmful narratives about our Black bodies. These stories have been passed down generationally and have been detrimental to how we view ourselves and our place in this world.Alishia offers new frameworks on how to view the Black body and divorce it from the way it's been traditionally viewed by discussing our relationship with nourishing food, deep respect for our ancestral lineages, and combatting the images we see in the media. Lady, wherever you are in your health journey always remember that your mindset is the first part of you to conquer. Once you master how you view YOU, trust us, you will be unstoppable! Quote of the Day:"Food is a spiritual practice. Eating is a spiritual practice. Cooking is a spiritual practice. Farming is a spiritual practice. Gardening is a spiritual practice. Do you see how important food is to us a diaspora?" – Lyvonne Briggs  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Alishia McCullough:Website: Black and EmbodidedBook: Reclaiming the Black Body: Nourishing the Home WithinInstagram: @blackandembodiedPatreon: Black and EmbodiedFacebook: Black and Embodied  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Hey lady! Welcome to 2025! This is the year you take all of your power back and stand in your light! That's why this week Dr. Dom and Terri waste no time in helping you remember the strength you carry within by outlining an actionable plan to keep manipulators and those who don't wish you well as far away from you as possible. You know we love radical accountability at Cultivating H.E.R. Space podcast, which is why this episode is going to be the tough love to help you chart a path that works best for your life!We all know about narcissists, opportunists, and general manipulators but do you know that you have a built-in guidance system to help loosen their grip on you or deter them from approaching all together? That's right, you have the power of your discernment and like with everything in this life, it is a muscle that can be strengthened and sharpened. It is your responsibility to take care yourself in a way that you greet life with your heart full and open and your eyes wide awake and aware. And, by growing your toolkit you'll be armed with strategies to help you walk with your head high. With some practice and discipline you can place yourself in the driver's seat of your life so that you are not afraid to live with your light dimmed, rather with the joy that is your birthright.This episode is an active one, lady. Grab your tea or cozy beverage and get your journal out because Terri and Dr. Dom have some impactful questions for you to consider as you create an action plan to help you grow your self-awareness and bolster your discernment. If you need a journal head over to the Cultivating H.E.R. Space shop (link below) and you'll find all of the tools you need to help make this journey home to yourself one full of ease, compassion, and joy!Cheers to 2025 being your best year yet!7 Tips to build discernment and stop letting manipulators into your life:Develop self-awarenessSet and maintain boundaries Vet people before letting them in Educate yourself about manipulative tactics Strengthen emotional resilience Cultivate a support system Practice discernment daily  Quote of the Day:"Discernment is the ability to see things for what they REALLY are and not what we WANT them to be."– Unknown  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Lady! Have you ever been called the good girl? Are you perceived as dependable, reliable, and relatively harmless? Do people expect perfection from you and when you fall short from those expectations do, they make you feel shame and guilt? And, what happens to your good girl image once you decide to stick up for yourself or say no? Is the backlash swift and painful? If anything mentioned sounds familiar, then this week's episode is for you. Terri and Dr. Dom share their experiences with being the good girl and why those perceptions and thereby responsibilities can be harmful as we mature into adulthood. Whether you are the oldest child, or you came from a strict family, or you had to figure out your upbringing on your own; we've all experienced the societal burden of being the good girl. The good news is now that we're grown women we have the power of choice and can choose to untangle the deleterious programming we've been surrounded by through family, media, and society. Dr. Dom and Terri outline some of the harmful effects of the good girl mindset this episode. Don't be surprised if some of the impacts are so subversive that they touch a tender spot in you. But, you know how we do. Check into the Aftershow for tips on how to heal and improve your life now that you know that you can be amazing, badass, and awesome without the low mantle of being good.Lady, this internal work can tough but it is necessary for growth and self-actualization. Check out our Cultivating H.E.R. Space shop for journals, pillows, latte mugs, and apparel to ease some of the awakenings you're having while listening. They also make for great gifts this holiday season!Quote of the Day:"Being unapologetic means that I will be all of me. I will no longer shrink or compromise myself by playing small so others will not feel insecure in my presence.”– Lisa Nichols  Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy Practice Branding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Lady, today we've dropped a special bonus episode, and if you've been enjoying our podcast, this one's especially for you. We're at a crossroads, deciding what's next for Cultivating H.E.R. Space, and we need your voice to guide us.This platform was created with you in mind, and your input is what keeps it meaningful, vibrant, and real. If our podcast has ever inspired, supported, or positively impacted your life, we'd be incredibly grateful if you'd take a moment to share your thoughts.Please click here to complete our survey — your feedback will help us shape future episodes, community events, retreats, and deeper ways to connect with you.Thank you for being part of this journey. Let's keep this movement going together! ✨Love,Terri and Dr. DomQuote of the Day: “Sometimes the best breakthroughs come from the moments we feel like giving up—stay the course.”Visit this URL to complete our short survey: bit.ly/herspacesurvey1024 or visit our website herspacepodcast.com for a direct link.

Hey lady! You know that we love grown woman conversations here at Cultivating H.E.R. Space podcast, which is why this week Terri and Dr. Dom are delighted to welcome Dr. Candice Nicole Hargons, a leading expert in sex research and the author of Good Sex: Stories, Science, and Strategies for Sexual Liberation, to discuss why good sex can lead to a healthier nation.What does she mean by that? You'll just have to tune in to find out not only that, but also why putting some thought into your sexual “wishlist” and your “absolutely not” list are worthwhile endeavors for any sexually vibrant woman. Dr. Hargons offers perspective on what good sex is and why deeply meeting yourself can increase intimacy and communication with your partner or help you feel comfort and ease as you slow down your sexual activity. Whatever the reason you have for your sex life always remember that the best sex is the kind where you feel valued and respected – even if that means loving on your body is a solo activity. So, tap in ladies and cheers to good, ahem…vibes! Quote of the Day:"My book is giving nerdy Black girl sex researcher with a ratchet brilliant mind and oldest daughter becomes therapist vibes."– Dr. Candice Nicole  Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Where to find Dr. Candice Nicole Hargons:Website: Dr. Candice Nicole HargonsBook: Good Sex: Stories, Science, and Strategies for Sexual LiberationInstagram: @dr.candicenicole  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcast Facebook: @herspacepodcastWebsite: cultivatingherspace.com

Hey lady! The Fall is often a time to self-reflect and take stock of your life and choices. When doing that life review and assessment, how do you feel about yourself? As a human it's guaranteed that you will make a mistake in life, but grown women know that mistakes are not what define you – how you handle them is what defines you.This week Terri and Dr. Dom welcome world renowned athlete Marion Jones to Cultivating H.E.R. Space to discuss her unique life path and the lessons learned from the challenges that arose from her time both in the public eye and in prison. Marion shares her powerful testimony about how the experience of facing public scrutiny based on her choices and paying her debt to society allowed her to find the deeper meaning that can help others.Marion offers one important lesson – your mistakes do not define you and only you are in control of your narrative. Tune in to find out the other gems she shares to help you lift the veil of shame that is keeping you from owning your victory!Quote of the Day:“Your comeback is bigger than your setback.”– Marion Jones Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Where to find Marion Jones:Website: Marion JonesInstagram: @themarionjones Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Hey lady! Dr. Dom and Terri welcome Bianca Ordoñez to Cultivating H.E.R. Space to discuss a topic that affects one out of every 54 Black women in their lifetime. Bianca is a HIV awareness advocate and uses her light to discuss how contracting and living with the infection has shaped her life and allowed her to write her own narrative.Bianca's journey is a harrowing series of events that began with inconceivable family shame that led to her escaping sex trafficking and being diagnosed with HIV at the age of 23. She shares her unique insight on how to build a life one can be proud of despite significant challenges. While today's topic is serious, Bianca offers both a sobering perspective on finding your worth and hope for those who may feel that their life choices, predicated by events that may have been out of their control, do not have to define their destiny. This is a can't miss episode and a reminder about the importance of health in every facet of your life. Be sure to take care of yourself through it. We love you, lady! Quote of the Day:"The pain of healing today is worth the peace and freedom you'll feel tomorrow.” – Bianca Ordonez  Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Where to find Bianca Ordoñez:YouTube: Bianca OrdoñezInstagram: @bianca.ordonez_TikTok: @bianca.ordonez_Facebook: Bianca Ordoñez  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Calling all of the foxy cowgirls to the floor! If Beyonce' got you excited with Cowboy Carter let Cultivating H.E.R. Space keep the good times rolling by introducing you to the dynamic trio making waves in country music. Chapel Hart is a Nashville-based country group with roots in Mississippi taking the genre by storm.The two sisters, Danica and Devyn Hart, and their cousin Trea Swindle join Terri and Dr. Dom for a lively, spunky, real conversation about the ups and downs breaking into a traditionally white, male genre. They talk about how getting their start in church gave them a solid foundation to not only keep themselves motivated, but also to keep their eyes on their own paper and run their race. This advice has taken the group far as a self-funded indie group letting their voices be heard on the America's Got Talent stage (leading to them making it to the finals in 2022) and on the Grand Old Opry stage (where they received four standing ovations).They drop gems about what it means to own your dreams and not let anything deter you from being as successful as you want to be. Tune in for a fun and inspiring episode! Quote of the Day:"Don't you try to please no one except the one inside." – Chapel Hart  Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Where to find Chapel Hart:Website: Chapel HartApple Music: Chapel HartAmazon Music: Chapel HartYouTube: Chapel HartInstagram: @chapelhartbandTwitter: @ChapelHartBandFacebook: Chapel Hart  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Hey lady! This week, Dr. Dom and Terri welcome a truly inspiring guest who will bring a bright smile to your face. Dr. Trudy-Ann Frazer is a pediatric dentist, wellness expert, and social media influencer.She stops by Cultivating H.E.R. Space to drop words of wisdom and wise practices for dental hygiene. Dr. Trudy-Ann shares her inspiring story of how staying true to herself opened doors that allowed her to grow into a successful pediatrician and wellness practitioner. Dr. Trudy-Ann shares why she believes finding your sister tribe – the group of women who can walk with you as you strut into your best self – should be a high priority. And, she offers some of the health and wellness gems she shares with guests of her I Am Worthy retreat. She also shares pro tips on how to develop healthy dental hygiene habits for yourself and your little ones. Trust us, if you're ready to elevate your oral care you won't want to miss these tips! Quote of the Day:"Invest in yourself like you're the most valuable asset" – Dr. Trudy-Ann Frazer  Where to find Dr. Trudy-Ann Frazer:Website: I Am Worthy RetreatInstagram: @drtudyann  Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Hey lady! This week, Dr. Dom and Terri step in their bag and talk about the tender topic of trauma bonding and why it can cause serious harm to you if you let it go unchecked. What is trauma bonding? Social media has a way of amplifying new trends and concepts, but sometimes those new concepts are buzzy but inaccurate. Dr. Dom and Terri delve into what trauma bonding actually is so that you have a framework of how to navigate situations where the potential for harm is high. Break out your Cultivating H.E.R. Space journal, located in the Cultivating H.E.R. Space shop, and create a safe space for you to identify the areas where you can heal so that those who aim to trauma bond with you have nowhere to hook into you. And, remember take care and go at a pace that feels supportive while you listen – we love you, lady!Quote of the Day:"Our virtues are wrapped inside of our limitations. It is only when we are in close proximity to others that we begin to intimately explore the boundaries of our virtues by slamming into our limitations."– Resmaa Menakem  Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy Practice Branding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Hey lady! Have you ever heard the saying you are who you say you are? Well, this week Terri and Dr. Dom dive deep into the power of our thoughts and what we say and why having a healthy relationship with both is the key to living the life of your wildest dreams. Dr. Dom and Terri have tips on how to get to the root of what's blocking you from living your most fulfilled life. Rewiring your brain through positive self-talk is a major undertaking, but the reward is a clear vision of who you are authentically and worth the work involved. Grab your Cultivating H.E.R. Space journal and join in this interactive episode. Tap in with us on Instagram and let us know how you're doing the work to manifest your best life!Techniques to Change Beliefs 1. Cognitive restructuring: Identifying negative thoughts, challenging their validity, and replacing them with positive, realistic thoughts.2. Affirmations and positive self-talk: Affirmations are powerful in reprogramming the subconscious mind and provide examples of effective affirmations.3. Visualization and mental rehearsal: Visualizing desired outcomes can reinforce new beliefs and increase motivation.Practical Tips and Exercises: Daily practices to reinforce new, empowering beliefs 1. Start each day with positive affirmations.2. Keep a gratitude journal to focus on positive aspects of life. 3. Surround yourself with supportive and positive influences.4. Practice patience and be persistent as changing deeply held beliefs takes time and effort.Quote of the Day:“Life is about the management of energy, where you place your attention, is where you place your energy." – Dr. Joe Dispenza  Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental Health Therapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Lady! You might want to put your headphones on for today's episode because our guest this week is determined to get you hot, hot, hot in all of the right ways. Bel Di Lorenzo is the author of The Goh!ddess Method and owner of goh!ddess, an online school dedicated to helping women unlock the sexual goddess that lives within them. She stops by Cultivating H.E.R. Space to talk to Terri and Dr. Dom about how they can spice up their bedroom using the ancient art of pompoir. What is pompoir you ask? It is a sexual practice with origins in the Far East used to enhance a woman's sexual pleasure with or without a partner.  Dr. Dom and Terri offer their perspectives having both read the book and tried the course and Bel peels back the layers that keep women from owning their sexual power. Lady, if you're ready to radiate undeniable feminine confidence you have to tune in to this week's episode!  Quote of the Day:"Do NOT use what you learn on men you don't care about." –Bel DiLorenzo  Get a 25% discount on The Gohddess Program with the code CULTIVATE at www.gohddess.com.  Where to find Bel Di Lorenzo:Website: gohddess.comBook: The Goh!ddess MethodInstagram: @goh.ddess  Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Hey lady! Are you ready to step into your power in a way that is authentic to you? Are you ready to move in the direction that spirit tells you it's time to move in? Are you ready to shine your light as bright as possible for the world to see? If you are ready for all of that then grab that journal, warm up that tea and prepare yourself for a powerful episode with Sarah Jakes Roberts.  Sarah Jakes Roberts is an author, speaker, entrepreneur, philanthropist, copastor of One Los Angeles, and founder of Women Evolve. This multimedia platform provides women with the tools to make lasting changes and lead empowered lives. Sarah's calm nature drops a dose of serenity in Cultivating H.E.R. Space as she talks about how she transcended the challenges that come with being a teen mom and daughter of world-renowned pastor, T.D. Jakes, to stake her claim as an empowered woman with something to say.  She dives deep into what inspired her to write Power Moves, her newest offering, and why it is important for women to take all of the pieces of their lives – past and present – and remove judgment to step forward into their futures confidently. Lady, if you are ready to bless up your life, you won't want to miss this dope conversation!  Quote of the Day:“May you discover the power of being yourself and release the gift of you every place you go.” – Sarah Jakes Roberts    Where to find Sarah Jakes Roberts:Website: Sarah Jakes RobertsX: @SJakesRobertsInstagram: @sarahjakesrobertsFacebook: Sarah Jakes Roberts TikTok: @realsarahjakesrobertsPodcast: Women Evolve  Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Hey lady! Are you ready for a good time? Well, tap in because Dr. Ansel Augustine stops by Cultivating H.E.R. Space to discuss his unique perspective on the importance of religion and how his faith has sustained him over the years. Dr. Augustine is an Emmy-nominated Producer, author, and the former Director of the Office of Black Catholic Ministries for the Archdiocese of New Orleans. He shares his knowledge as a culture bearer of New Orleans history with Terri, and shares some familial jokes with Dr. Dom, someone he's known for more than 20 years as they discuss the intersection of religion and ratchet. Tune in and feel inspired as Dr. Augustine talks about the ways he has allowed his faith to put him in places where he is both a servant and a leader. You won't want to miss it!  Quote of the Day:"The message is the same but the delivery needs to change." – Dr. Ansel Augustine  Where to find Dr. Ansel Augustine:Website: Holyhotboy.infoWebsite: BlackFaithMatters.com Instagram: @preach504  Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Hey lady! This week Dr. Della V. Mosley, healer, scholar-activist, and spacemaker, joins Dr. Dom and Terri for a powerful conversation about healing and what cultivating a lifestyle that supports healing actually looks like. Dr. Della dives deep into how she began her healing journey. Like many of you, she began to experience the real and painful signs of burnout and made big changes to give her life more spaciousness and ease. She offers the audience some of the juicy wellness practices that sustain her and unpacks how a part of her radical activism is caring for herself in the highest order. Lady, if you are beginning to understand yourself and your feminist frameworks, grab your favorite cozy blanket, light that sensuous candle, and your Cultivating H.E.R. Space latte mug (located in the Cultivating H.E.R. Space shop) and tune into the soothing conversation we have for you today! Quote of the Day:"If we're not taking care of ourselves, how can we truly take care of others? Hurt people hurt people and we gotta stop the hurt."  – Dr. Della V. Mosley  Where to find Dr. Della V. Mosley:Website: Dr. Della V. MosleyInstagram: @dvmosleyX: @DellaVMosleyFacebook: The Wells Healing CenterInstagram: @wellshealingInstagram: @blafemmehealing  Get a 25% discount on The Gohddess Program with the code CULTIVATE at www.gohddess.com.  Register here for the Vibrate Higher Empowerment Workshop!  Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Lady! If you are ready to make bold, decisive actions towards achieving your wildest dreams then this episode is for you! Guryan Tighe, a fear technician and founder of Fourage, sits with Dr. Dom and Terri and offers a solid game plan on how to let fear activate you into forward movement. Guryan is no stranger to the podcast and this time she's coming back with the heat.The ladies dive deep and start asking the questions that help you get to the core root of where any fear you may be facing stems from. Lady, you might want to head to the Cultivating H.E.R. Space shop and grab a journal because this conversation is a great starting place for you to endeavor a deeper conversation with yourself. Becoming your most badass self involves a measure of courage that may be greater than you currently have so tap in and gain some tools to help you cultivate the reservoir of strength, bravery, and guts that will help you leap into your next level. Quote of the Day:"Fear is telling you where to apply courage." – Guryan Tighe Where to find Guryan Tighe:Website: Fourage LinkedIn:Guryan Tighe Register here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom's Therapy Practice Branding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Calling all of the book lovers! Lady, we have a hot one for you this week. Avery Cunningham, author of The Mayor of Maxwell Street, stops by Cultivating H.E.R. Space to discuss her debut novel and her process of writing a thrilling story about love, loss, and success. Terri and Dr. Dom sit down with Avery for an insightful conversation about how she crafted an enthralling story set in the 1920s. Avery dives deep into her research for the book and why immersing yourself in the world of your characters and providing context for the beautiful world you're building for them helps you as an author. She also shares tips on how you can improve your skills as a writer – hint, Avatar: The Last Airbender has some gems for you aspiring wordsmiths – and why a strong support network can take you far in life. So, tap into Avery's beautiful energy in this episode and find your next weekend read! Quote of the Day:"A part of me is still a little girl staring up at her mother's collection of books, dreaming of the day when my story could sit on that shelf." – Avery Cunningham Where to find Avery Cunningham:Website: Avery CunninghamBook: The Mayor of Maxwell StreetTikTok: @averywritesbigbooksIG: @averywritesbigbooksFacebook: Avery CunninghamX: @AA_CunninghamPinterest: Avery Cunningham Register here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Lady, last week Dr. Dom and Terri set the stage for a powerful, productive, and prosperous 2024. But, they only had one hour and didn't cover one of the most important keys of how you get there – self-compassion. This week, Terri and Dr. Dom dive deep into the nuances of one of the most impactful tools you can carry in your arsenal. Self-compassion is an opportunity to give yourself grace for the lessons you've learned and the wisdom to forgive yourself for doing your best with the information you had at the time. They discuss scenarios that help you identify when you're being self-compassionate and self-pitying. One helps you move forward to a place of accountability, giving you the power to make informed decisions about the changes you want to make in your life. The other can, if left unchecked, keep you in a loop or leave you stuck. Curl up with your favorite mug of tea (psst! Check the Cultivating H.E.R. Space shop for an amazing latte mug and pillow for lounging), turn us on, and get ready for a heap of soul nourishment as you journey towards healing! Quote of the Day:"What we say to ourselves matters and Where focus goes, energy flows."– Unknown Register here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental Health Therapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Hey lady! Are you taking stock of your year and deciding it's time for big changes? Well, this week Dr. Dom and Terri offer an episode packed full of impactful information to make your next career move your best move! There are a lot of gems in the episode so grab your Cultivating H.E.R. Space notebook and take notes.Benjamin Franklin famously said “If you fail to plan, you are planning to fail” so allow this episode to be your roadmap to an optimized career plan from beginning to end. We want you to love every aspect of your life and to work on the things in your control. So, what are you waiting for? Be sure to check out the episodes Terri and Dr. Dom mentioned: Finding the right career for you: ✓ S7E12: Finding Career Success with Dr. Kimberly James✓ S11E3: How to Make Your Next Career Move Your Best Move with Kimberly Cummings Securing the job in that career field: ✓ S14E11: PART 1- How to Stand Out in a Job Interview (and Create a Killer Cover Letter and Resume) Be “EXTRA” AF✓ S14E12: PART 2 - How to Stand Out in a Job Interview (and Create a Killer Cover Letter and Resume) Thriving at the job: ✓ S18E6: Practical Techniques to Enable Black People to Win at Work with Ben Adkins✓ S20E3: Reclaiming Your Power in the Workplace with Dr. Wendi S. Williams Finding the balance: ✓ S7E5: Executive Women: Living Your Purpose and Exploring The Myth of Balance with Thasunda Duckett✓ S15E3: Understanding Burnout: It's Not About You✓ S19E4: Beating Burnout with Kelley Bonner Quitting and moving on: ✓ S19E9: Work to Live, Don't Live to Work: How to Add More Joy, Fun, and Pleasure to Our Lives✓ S20E7: I'm OUT: Strategies for Quitting Your Job Quote of the Day:"There is no passion to be found in playing small- in settling for a life that is less than the one you are capable of living." – Nelson Mandela Register here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

Hey lady! Can you believe that the fourth quarter of the year is already here? We're right at the point where it's time to slow down and get cozy as you prepare to hibernate for the winter. It's also a great time to take stock of how the year has gone and put thought into what you want 2024 to look like. Dr. Dom and Terri offer some tips on how to do impactful self-reflection that will have you taking an honest look at what your life is like currently and how you can make the adjustments that will put you in a position of power in your life. Join us on Patreon because Terri and Dr. Dom have a list of journal prompts to help get your thinking flowing. Be sure to stop by the Cultivating H.E.R. Space shop so you can grab a journal to write all of the steps for your fourth-quarter personalized plan and come chat with us on Instagram.Quote of the Day:“Your pace, your path, your race.”– Unknown For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to dipseastories.com/herspace.Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that's over 40% off) with promo code HERSPACE at LumePodcast.com! #lumepodRegister here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

Lady, now you know we're all about keeping it real, which is why we're excited for this week's episode. Gerald Garth, Executive Director of The Arming Minorities Against Addiction & Disease (AMAAD) Institute and President of LA Pride, joins Terri and Dr. Dom for an enlightening conversation about the abundance that comes with living audaciously and authentically as yourself. Gerald shares how having a strong support system allowed him to chart a unique course for himself so that he could make space and be an advocate for others. Head to the Cultivating H.E.R. Space shop and pick up a journal because Gerald drops soul-nourishing nuggets of wisdom that you can carry with you throughout your day to help you shine your brightest. Tap in!Quote of the Day:“You cannot lead our people if you don't love our people”– Dr. Cornel WestWhere to find Gerald Garth:Website: amaad.orgWebsite: geraldgarth.comFacebook: Gerald GarthIG: @geralddotgarthLinkedIn: Gerald GarthTwitter: @geralddotgarthYouTube: Gerald GarthFor listeners of the show, Dipsea is offering an extended 30-day free trial when you go to dipseastories.com/herspace.This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CULTIVATING and get on your way to being your best self.This month, we have the pleasure of partnering with a fantastic Black-owned business sponsor, LaShawnda McLaurin, who is hosting an exclusive anxiety group for women. Click the link below to learn more about this empowering opportunity: https://bit.ly/mmwellnesstoday.Register here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

Hey lady! It's Friday, you made it and we know you're ready to unwind. So, pour yourself a glass of wine and tap in for some girl talk. This week Dr. Dom and Terri dish on a few hot topics. They keep it real about when May-December romance is hot…and when it's not. They reflect on the state of the media and why tuning out is perfectly fine in the name of mental health, and why tapping completely out may not be realistic. Ladies, we want to hear from you. What topics are lighting up your groupchats? Join us as a Listening Lady or Sister Friend tier on Patreon and get access to the Cultivating H.E.R. Space Slack channel. It's a great place to find like-hearted women interested in community the way you are. And holla at us on Instagram about what buzz you're paying attention to. Quote of the Day:"Do what works for you because there will always be someone who thinks differently."– Michelle Obama Register here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental Health Therapy for Black Girls Psychology TodayTherapy for QPOCRide-Sharing Safety GuideTherapy for Black Men Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

Hey lady! We have a question for you…what about your friends? How are your friendships going? Are you happy in your established relationships or are you looking to make a new foundation with like-hearted women? This week, Terri and Dr. Dom sit down and reflect on the highs and lows of five years of podcasting. What started as a chance run-in at a conference turned into a strong and meaningful friendship between the two that bears a lot of fruit, namely this podcast. Tune in to hear more about their journey as sister-friends, business owners, and podcasters. Dr. Dom and Terri share some of their favorite episodes and lessons learned over the years. Those lessons are some of the gems that they want to share with you all each week. Are you ready to take the online connections you've made and turn them into IRL connections? Then join us THIS WEEKEND for the Cultivating H.E.R. Space live show where we'll have a healing, healthy time of sisterhood, and networking (and maybe left cheek, right cheek with us if you're down!). Get your ticket for the event or join us virtually here! Quote of the Day:“The power of Black sisterhood means so much because as Black women it's important for us to come together and lift each other to support all of the positive images instead of all the negative images we see. We have to join forces, and I think we're more powerful together than we are split apart.” – Naturi Naughton Register here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCRide-Sharing Safety GuideTherapy for Black Men Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

Hey lady! This week, Terri and Dr. Dom are joined by Benjamin Adkins, a business strategy, career, and individual coach, who is an expert on the power of the personal pivot. Ben provides impactful coaching to clients to help them develop the skill of agility and being able to be nimble in their work environments. Don't be surprised if you find yourself shouting “Preach, Preacher!” as he drops gems on how to make smart, strategic decisions that will propel you toward success in your career and beyond. Are you in a space to make bold steps in the direction of your dreams? Well, head over to the Cultivating H.E.R. Space shop and grab a journal to store all of your big dreams and the steps you'll take to materialize them. Tap in!Quote of the Day:“Success is only meaningful and enjoyable if it feels like your own."– Michelle Obama Where to find Benjamin Adkins:Website: Benjamin AdkinsTikTok: @BenAdk89IG: @benadk89 Register here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

    Today we're sharing a preview of a new podcast we're enjoying and we think you will too!  On this episode of the Cultivating H.E.R. Space podcast, Dr. Dom and Terri have a deep conversation about the truth of gaslighting, red flags, and manipulation. Maybe you've heard these terms recently, but do you really know what they mean? Accessing the language around these pieces of the cycles of abuse can help you create a toolkit that can help you identify them earlier in your relationships. Knowing these terms can also help you identify when you have been the initiator of potentially harmful behavior. Listen to this episode with your journal and a ton of grace and self-compassion. Terri and Dr. Dom clearly lay out the signs so that you can see them early and make decisions from a centered place. Listen to Cultivating H.E.R. Space at https://herspacepodcast.com/  Enjoy!   

Hey lady! You're in for a treat with this week's episode. Yvette Nicole Brown stops by the Cultivating H.E.R. Space podcast to have some fun girl talk with Dr. Dom and Terri. Yvette brings her warm personality and positive energy to discuss an initiative that is dear to her heart – It's Bigger Than Me. The movement helps shine a light on obesity and addresses some myths about obesity, primarily that it is a disease and nothing to be ashamed of even though feelings of shame are normal and understandable. Yvette offers her unique perspective on being in the spotlight through her decades-long career in the entertainment industry. If you struggle with your weight or love someone who does then tune in so you can add ways to be kinder to yourself into your toolkit. It's all about perspective and hopefully, this conversation brightens yours. Quote of the Day:“The truth is, navigating obesity and our health can come with moments of success and setbacks. So, we must be prepared to push through those moments when our internal voice tells us to give up.” - Yvette Nicole BrownWhere to find Yvette Nicole Brown:IG: @yvettenicolebrownTwitter: @YNBLinkedIn: Yvette Nicole BrownWebsite: It's Bigger Than Me Register here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom's Therapy Practice Branding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Hey lady! Grab your headphones and listen closely because we have major keys in today's episode. Ed and Tatiana Davis, of MOGOAL Wealth Coaching, join Terri and Dr. Dom for an enlightening conversation about how to journey into real estate investing at every stage of life. Whether you are married, single, or have good or bad credit, these two, drop serious game on how to increase your financial stability in a volatile housing market. Get into the wit and banter of this couple as they share how meeting at an HBCU turned into them owning more than 215 keys to doors across the U.S. making them millionaires in the process. They break down step-by-step how they eliminated debt so they can live a life of freedom and choice. Are you looking for some inspiration as you dream up what your next year can be? If the answer is yes, then this episode is for you. Don't miss out on a level set for your level-up in 2023. And, head over to the Cultivating H.E.R. Space shop so you can capture all of this game in a cute journal! Happy investing! Where to find Ed and Tatiana Davis:Website: MOGOALFacebook: MOGOALIG: @eddavisthemogoalText: 713.597.6370; Code: HER Quote of the Day: "If you want to buy things without having to look at the price, start earning money without having to look at the clock."- Ed DavisRegister here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Hey lady, today's episode is for the for real bosses out there. Are you ready to make smart money moves so you can grow your business from the size of a mustard seed to something sustainable? Ms. Business is a tax expert who stops by Cultivating H.E.R. Space podcast to drop game that will surely help you sharpen your focus on your bottom line. Terri and Dr. Dom sit with Ms. Business to have an illuminating conversation about the primary obstacles entrepreneurs face when trying to grow their businesses. If you have questions about what it takes to move your business from surviving to thriving it's all about the daily habits. Ms. Business offers practical insight into the small tweaks that you can make for long-lasting success. Tap in!Where to find Ms. Business:Website: Ms. Business 101 Facebook: Ms. Business 101Twitter: @Ms_Business101IG: @ms.business101Text: 917.512.7722Quote of the Day:“Everyone wants to tell you that you should make 6 figures but no one breaks down how they actually did it!!!”-Ms. BusinessRegister here for the Vibrate Higher Empowerment Workshop!Wisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Hey lady! Are you wrapping up 2022 with your eyes set on big boss moves for 2023? Well, if you are then today's episode is for you. Brittany Bettini, CEO and founder of Bettini Enterprises, joins Terri and Dr. Dom for a conversation that is sure to light a fire in your belly and inspire you to take action on your passions. Big Boss Brittany drops game on how to get ahead in your entrepreneurial endeavors while still tending to the other major roles in your life. She shares truthful bits about her life and how she keeps the wheels moving with a lot of passion and a lot of help. If you feel like you have the vision and the know-how to make your dreams take flight tune in so how you can take the guilt out of asking for the help you need to make those dreams materialize. And, if you're looking for a place to store all of those big dreams and plans head over to our Cultivating H.E.R. Space shop (link below) and buy a journal, a cute first step in helping you get yourself to the goal line!Where to find Brittany Bettini:Website: Brittany BettiniYouTube: Brittany BettiniFacebook: Brittany Bettini Twitter: @brittbettiniIG: @brittanybettiniQuote of the Day:"Your first $10,000 will come from working hard. Your first $100k will come from working smart, and your first $1M will come from hiring a team to work smarter and harder than you ever could alone.- Brittany BettiniRegister here for the Vibrate Higher Empowerment Workshop!Wisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Are you being a mix of bougie, classy, and ratchet; then consider yourself a well-rounded, healthy Blatchet woman. We are all multifaceted and multidimensional and being mindful of those is key to finding and being our authentic selves.  Dr. Dominque and Terri are here to share their experience of being introspective and how they use that introspection as a tool for personal growth.  The phrase heard consistently in this episode is to be true to yourself.  Prioritize self-care, pause, reflect, and fill your own cup first and you'll be ready to help others. Dr. Dominique Broussard and Terri Lomax co-host the Cultivating H.E.R Space Podcast. Dr. Dom, received a Ph.D. in Counseling Psychology and a Master's degree in Community Counseling from The University of Georgia. Her career is focused on providing therapy and teaching at college campuses.  Terri, is a globally-recognized podcaster, speaker, and brand strategist.  She empowers entrepreneurs to leverage social media to grow their audience, impact, and bank accounts. She inspires you to walk into your greatness. I invite you to join our conversation as we discuss: WNBA Sylvia Fowles Be true to yourself Dan Hughes Introspection Code Switching Social Capital Oprah Journey Growth Mindset Cherie Buckner-Webb  Reframing Stereotype Threat Affirmations Honorable Mentions Sylvia Fowles Looks Forward to Life As a Mortician Every Athlete Dies Twice What Self-Love Looks Like for Black Woman Mocha Girls Pit Stop Blog The Costs of Code-Switching Black Undergraduate Women Reflect on What Prepared Them for College Behind the Scenes of Oprah Turning 50 How the “Strong Black Woman” Identity Both Helps and Hurts Postpartum Snapback Culture Hurt My Mental Health This is What High Functioning Depression Looks Like Twerk Church   Excited to hear more of what Terri Lomax and Dr. Dominique Broussard has to say? Join them in these spaces: Instagram: https://www.instagram.com/herspacepodcast/ Website: https://herspacepodcast.com/ Cultivating H.E.R. Space Podcast: https://soundcloud.com/herspacepodcast  

Hey lady, we're halfway through the year and we're checking in. This week Dr. Dom and Terri sit down and have a heart-to-heart about their personal homecomings as they reflect on the past three and a half years of doing Cultivating H.E.R. Space podcast. It's always good to give yourself some space to reflect, so grab your journal (head over to the Cultivating H.E.R. Space podcast shop if you need one!) and vibe out with Terri and Dr. Dom as they recount their favorite episodes, some of the highs and lows they've experienced, and put some intentions out in the universe. This episode is about you too! What have you done that you're proud of and where do you see room for improvement? Your feedback is valuable to us, and we want a deeper connection, so tune in and find out how we can make that happen.Quote of the Day:"In a world where Black women are underrepresented and misunderstood, we initiate authentic conversations from everything to fibroids to fake friends and create a safe space to just...be.”-Dr. Dom and Terri Register here for the Vibrate Higher Empowerment Workshop!Wisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Hey lady, we know you enjoyed part one, and this week Terri and Dr. Dom are back to offer tangible guidance on how to stand out in a crowded job market. This episode covers the essentials: how to make your resume shine, use the S.T.A.R. method, and be E.X.T.R.A. in the interview. Head over to the Cultivating H.E.R. Space website, grab your journal and tune in. Dr. Dom and Terri are going to get you all the way together – in a loving way – so you can land a job that lights you up!Quote of the Day:"Be E.X.T.R.A. AF, someone is looking for exactly what you have to offer."Register here for the Vibrate Higher Empowerment Workshop!Wisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Hey lady, we're in year three of the pandemic and the great resignation is still in full swing, but there's also a call to return to the office. Are you ready? Terri and Dr. Dom dive into a packed conversation with tips on how to make yourself stand out when applying for jobs. This episode covers the essentials: how to write a knockout cover letter, make your resume shine, and be E.X.T.R.A. in the interview. Head over to the Cultivating H.E.R. Space website, grab your journal and tune in. Dr. Dom and Terri are going to get you all the way together – in a loving way – so you can land a job that lights you up!Quote of the Day:"Be E.X.T.R.A. AF, someone is looking for exactly what you have to offer."Register here for the Vibrate Higher Empowerment Workshop!Wisdom Wednesdays with TerriCultivating H.E.R. Space SanctuaryResources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOCWhere to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Learn from Terri Lomax, a resourceful podcaster, speaker, and customer success professional! Terri is the Co-Founder of Cultivating H.E.R. Space. She is a well-known brand strategist helping people create impactful brands, and podcasts, and generating multiple streams of income. Tune in today to learn from the best!

This week we're joined by the other half of the Cultivating H.E.R. Space podcast, Dr. Dominique Broussard! In keeping with the spirit of their podcast, we explored the importance of making space for ourselves and others throughout every season of life. Whether she's making herself a safe space for her nieces or using her own safe space to celebrate all that she's accomplished, Dom understands the power of having a place where you can fully be yourself. She shares what she's learned in her life and through her career as a college professor and licensed psychologist, giving us ways to grow with grace in our own journeys. In this episode, you'll learn:Why being unapologetically black is an important part of who Dr. Dom is, plus what that means to her.How being a safe, judgment-free space for her nieces is helping them develop the confidence and freedom to be themselves from a young age.The ways she and Terri are using their podcast to grant the same space to other black women, using conversation to invoke healing, empowerment, and resilience.How she teaches her college students and clients to seek out the safe spaces that already exist in their circles (hint: communication is key).To have grace for yourself when the lifelong process of learning to identify and communicate what you need doesn't always look like progress.Why hearing the same things from multiple people is essential to building a holistic picture of the advice, topic, or issue you're dealing with.About the importance of mental diversity and how it can improve our journeys.The many reasons you should celebrate and recognize what you've learned from each stage of your life as you transition into a new chapter.How those around you benefit from your investment in self-mastery and self-discovery.Dr. Dom's three favorite phrases that she uses to guide her journey.Find Dr. Dom's practice here: https://www.drdominiquebroussard.com/Listen to the Cultivate H. E. R. Space Podcast here: https://herspacepodcast.com/

TW: In this episode, Darryl and Terri share their stories which contain stories of past abuse.Sometimes the most unexpected meetings are exactly what you need to understand yourself a little more. That was certainly the case with this week's episode. Though I met Terri Lomax for the first time when we recorded, we soon found that we connected on a deeper level than I'd anticipated.Both of us have spent years learning about ourselves, how our adversity-filled childhoods continue to affect us as adults, and what we want to change for the people that come after us. In this raw, vulnerable episode, we explore our journeys to understanding, accepting, and healing what we've endured. In a conversation that left us in tears, we go deep into our stories, hoping that doing so helps you find the validation and healing you might need too.In this episode, you'll learn:About Terri's podcast, where she dives into taboo topics to make them more approachable and to facilitate healing within them.How dating herself helped Terri uncover and develop her identity after years of being a social chameleon.More about my own childhood, including how my parents' choices affected my development and led to a similar social chameleon defense mechanism.Why both of our traumatic upbringings robbed us of the ability to ask what we want, something we had to learn through therapy and self-discovery as adults.To fill your cup first so you can be more present and capable of showing up for the other people and needs in your life.How I'm using my journey through imposter syndrome to create systems that can lessen the same struggle for my children and other freelancers.The ways our childhoods prepared us for the challenges in life, plus ways that we can harness these skills in the workplace.Which grace practices Terri uses to heal the self-hatred created by childhood abuses.To talk to and treat yourself with love so you can demand the same level of respect from others.That feeling emotions, both positive and negative, is such an important part of healing and living a wholehearted life.Tennielle Clark host of She Speaks Bougie introduced us to Terri. The episode with the two of them together is here.The episode of Cultivating H. E. R. Space that Darryl recommended on sisterhood is The Importance of Sisterhood and Friendship to Black Women with Bethany Hawkins.Find Terri's free podcasting masterclass at podcastwithterri.comThe book Terri talks about is Self-Esteem: A proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem by Matthew McKay, PhD, and Patrick Fanning.Find Terri on her website and on Instagram.

“If you know that you're not a person who's easily irritated, and you find yourself becoming easily irritated, that might be a definite sign that you are out of mental alignment. If the things that normally bring you joy, you're no longer interested in, you might be out of mental alignment. If you feel it in your body, then you might be out of mental alignment.” - Dr. Dominique Broussard Welcome to Stay a While with Tommi Vincent! If you're tired of feeling worn out, stressed, and like you're stuck in the same sick mental and emotional rut, this episode is for you! Licensed psychologist Dr. Dominique Broussard aka “Dr. Dom” has some immediately actionable tools to help all of us speak up and out for our mental and emotional health. Whether you're 25 or 75, right now is always the best time to learn how to give yourself what you need. For some of us it might be taking inventory of how much sleep we're getting (or not). For others it may be checking in on our spiritual practice. Dr. Dom breaks down her top three strategies for ensuring alignment and exactly what we need to find our voice and speak up for our mental health. More affectionately known as, Dr. Dom, I was born and raised in New Orleans. I received a Ph.D. in Counseling Psychology and a Master's degree in Community Counseling from The University of Georgia. My Bachelor's degree is in Psychology from Loyola University New Orleans. My career has focused on providing therapy and teaching at college campuses in Georgia, North Carolina, Texas, and California. While I am unapologetically here to provide care for Black people, I use a culturally responsive approach to make clients from any background feel welcome. When I am not seeing clients through my private practice, you may find me working with college students at the University of San Francisco or creating space for Black women through my co-hosted podcast, Cultivating H.E.R. Space. My loves (in no particular order): reading good books, my family, friends, podcasting, traveling, Peloton workouts, and wine. In this episode we cover   [00:01 - 02:41] The Key Ingredients to Embracing your True, Authentic Self [02:42 - 17:27] Introducing Dr. Dominique Broussard [17:28 - 38:35] Getting Into Mental Alignment to Be at Our 100% [38:36 - 54:12] Being in Tune With Yourself to Recognize the Signs [54:13 - 56:25] Closing Segment   Key Quotes “When we sleep, when we rest, that's our brain, our mind's opportunity to reset and restore.” - Dr. Dominique Broussard “More importantly, when you get enough sleep, when you have enough rest, you're able to show up in all of the spaces that need you with a clear mind.” - Dr. Dominique Broussard “Having that moment to be still really allows yourself that time to process all the thoughts that you might be having. It allows you to clear some of those thoughts. It allows you to get in tune with what you really need in those moments of quiet in those moments of stillness. ” - Dr. Dominique Broussard “If you're not truly in tune with yourself, and you're in that focus of being on the grind, then you might not notice it.” - Dr. Dominique Broussard “When you learn to say no to other people, it also, on the flip side, teaches you to seek consent from other people...so that you can honor other people's boundaries as well.” - Dr. Dominique Broussard Connect with Dr. Dominique Broussard Podcast: Cultivating H.E.R. Space Website: www.drdominiquebroussard.com Connect with Me! You can reach Tommi on Instagram @cheftommiv Visit https://vincentcountry.com and get connected with us on Vincent Country's Instagram @vincentcountry See omnystudio.com/listener for privacy information.

“If you know that you're not a person who's easily irritated, and you find yourself becoming easily irritated, that might be a definite sign that you are out of mental alignment. If the things that normally bring you joy, you're no longer interested in, you might be out of mental alignment. If you feel it in your body, then you might be out of mental alignment.” - Dr. Dominique Broussard Welcome to Stay a While with Tommi Vincent! If you're tired of feeling worn out, stressed, and like you're stuck in the same sick mental and emotional rut, this episode is for you! Licensed psychologist Dr. Dominique Broussard aka “Dr. Dom” has some immediately actionable tools to help all of us speak up and out for our mental and emotional health. Whether you're 25 or 75, right now is always the best time to learn how to give yourself what you need. For some of us it might be taking inventory of how much sleep we're getting (or not). For others it may be checking in on our spiritual practice. Dr. Dom breaks down her top three strategies for ensuring alignment and exactly what we need to find our voice and speak up for our mental health. More affectionately known as, Dr. Dom, I was born and raised in New Orleans. I received a Ph.D. in Counseling Psychology and a Master's degree in Community Counseling from The University of Georgia. My Bachelor's degree is in Psychology from Loyola University New Orleans. My career has focused on providing therapy and teaching at college campuses in Georgia, North Carolina, Texas, and California. While I am unapologetically here to provide care for Black people, I use a culturally responsive approach to make clients from any background feel welcome. When I am not seeing clients through my private practice, you may find me working with college students at the University of San Francisco or creating space for Black women through my co-hosted podcast, Cultivating H.E.R. Space. My loves (in no particular order): reading good books, my family, friends, podcasting, traveling, Peloton workouts, and wine. In this episode we cover [00:01 - 02:41] The Key Ingredients to Embracing your True, Authentic Self [02:42 - 17:27] Introducing Dr. Dominique Broussard [17:28 - 38:35] Getting Into Mental Alignment to Be at Our 100% [38:36 - 54:12] Being in Tune With Yourself to Recognize the Signs [54:13 - 56:25] Closing Segment Key Quotes “When we sleep, when we rest, that's our brain, our mind's opportunity to reset and restore.” - Dr. Dominique Broussard “More importantly, when you get enough sleep, when you have enough rest, you're able to show up in all of the spaces that need you with a clear mind.” - Dr. Dominique Broussard “Having that moment to be still really allows yourself that time to process all the thoughts that you might be having. It allows you to clear some of those thoughts. It allows you to get in tune with what you really need in those moments of quiet in those moments of stillness. ” - Dr. Dominique Broussard “If you're not truly in tune with yourself, and you're in that focus of being on the grind, then you might not notice it.” - Dr. Dominique Broussard “When you learn to say no to other people, it also, on the flip side, teaches you to seek consent from other people...so that you can honor other people's boundaries as well.” - Dr. Dominique Broussard   Connect with Dr. Dominique Broussard Podcast: Cultivating H.E.R. Space Website: www.drdominiquebroussard.com Connect with Me! You can reach Tommi on Instagram @cheftommiv Visit https://vincentcountry.com and get connected with us on Vincent Country's Instagram @vincentcountry     See omnystudio.com/listener for privacy information.

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe “It's no fun if the homies can't have some.” At Cultivating H.E.R. Space, this phrase means that life is not fun if our tribe is not winning with us. Terri and Dr. Dom's business bestie, Attorney Ruky Tijani embodies this in everything she does. In today's episode, Attorney Tijani shares with us the necessary resources all entrepreneurs need in their toolbox. Lady, get ready to take notes and listen closely because Attorney Tijani drops gems on top of gems that you have to really pay attention to catch them all. Quote of the Day: "It's time to own the change you make in the world" -Ruky Tijani Get your Cultivating H.E.R. Space Merchandise! Register here for the Vibrate Higher Empowerment Workshop! Where to find Attorney Ruky Tijani: Firm for the Culture IG: @firmfortheculture LinkedIn: Rukayatu T. Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom's Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com

How do you grow from zero to 3 million downloads in 3 years? For Terri Lomax of Cultivating H.E.R. Space, a few key strategies paid off. Hear how Terri and her co-host identified their ideal loyal listeners, collected their input, and folded that feedback back into the show. You'll then learn how Terri has used the PHLIP method to land features in high-profile publications and collaborate with high-profile guests to continue their growth trajectory. Get a full transcript of this interview on our website at https://www.supercast.com/podcast (https://www.supercast.com/podcast) https://premium.supercast.com/ (Become a Supercasters Premium subscriber) to unlock even more great podcaster resources: Extended interviews for every Supercasters episode Audio recordings of all Supercast blog posts, packed with insights and strategies for building sustainable revenue from your podcast A private peer networking community for podcasters just like you https://premium.supercast.com/ (Subscribe here for FREE).

In this week's Powered AF episode we got the chance to sit with Terri Lomax @terrilomax, part mom, part globally recognized podcaster, speaker, and brand strategist. Terri is the founder and visionary for the Mocha Girls Pit Stop blog and co-founder of the Cultivating H.E.R. Space Podcast, which now has over 2 million downloads. Her business focus is towards inspiring others to overcome adversity and empowering entrepreneurs to leverage social media and personal branding to grow their audience, impact, and bank accounts.     In this episode we get personal as always and we go through the depths with Terri. She holds nothing back as she tells us about her Philly/San Diego upbringing, college life, moving to Silicon Valley with her family and her various careers that led her to where she is today. Terri has been on the ground floor for many popular digital companies today such as Facebook and Asana. She tells us the steps it took to establish positions and the hardships that came with being new to San Francisco with no connections.     This one is filled with gems and quotable statements from Terri. We touch bases on overcoming imposter syndrome, the importance of doing what you have genuine care for and much more. For any women out there managing motherhood and entrepreneurial goals this is the episode for you!   Websites:   https://terrilomax.com/  https://herspacepodcast.com/  https://mochagirlspitstop.com/   Your Guide To The Perfect Pitch: Emails, Wording and Strategies to Book Interviews and Get Paid Speaking Gigs:  https://terrilomax.samcart.com/products/booked-and-busy-your-guide-to-the-perfect-pitch-cheatsheet     Instagram: https://www.instagram.com/terrilomax/  Twitter: https://twitter.com/terrilomax?lang=en  LinkedIn: https://www.linkedin.com/in/terrilomax/           * This episode is also brought to you by Power Your Launch Marketing Accelerator. Whether you run a product or service based business, Power Your Launch can help. Learn how to drive more visibility, generate more leads, and drive more sales to your business. Power Your Launch helps you develop the skills necessary to put your business in front of your ideal customers.   With over 10,000 students trained, Power Your Launch is designed to help entrepreneurs and business owners learn how to maximize returns on marketing. At each level, entrepreneurs will complete training & exercises, and be coached through their launch or sales process. Upon graduation, students are equipped with the knowledge, network, and skills to successfully build marketing campaigns that will generate consistent leads and sales.     Get 50% OFF enrollment: www.Learn.PowerYourLaunch.com   Watch Free Facebook Ads Training www.PowerYourLaunch.com/Pod     Watch Video Interviews & Behind the Scenes on Youtube: https://www.youtube.com/channel/UCzu8MZhiiCGMZXcQpGPd7iA   Instagram: www.instagram.com/abufofanah Twitter: www.twitter.com/theabufofanah     If you enjoy the podcast, It would mean a lot to us if you followed the show and left a review!    

“If you know that you're not a person who's easily irritated, and you find yourself becoming easily irritated, that might be a definite sign that you are out of mental alignment. If the things that normally bring you joy, you're no longer interested in, you might be out of mental alignment. If you feel it in your body, then you might be out of mental alignment.” - Dr. Dominique BroussardWelcome to Stay a While with Tommi Vincent! If you're tired of feeling worn out, stressed, and like you're stuck in the same sick mental and emotional rut, this episode is for you! Licensed psychologist Dr. Dominique Broussard aka “Dr. Dom” has some immediately actionable tools to help all of us speak up and out for our mental and emotional health. Whether you're 25 or 75, right now is always the best time to learn how to give yourself what you need. For some of us it might be taking inventory of how much sleep we're getting (or not). For others it may be checking in on our spiritual practice. Dr. Dom breaks down her top three strategies for ensuring alignment and exactly what we need to find our voice and speak up for our mental health.More affectionately known as, Dr. Dom, I was born and raised in New Orleans. I received a Ph.D. in Counseling Psychology and a Master's degree in Community Counseling from The University of Georgia. My Bachelor's degree is in Psychology from Loyola University New Orleans. My career has focused on providing therapy and teaching at college campuses in Georgia, North Carolina, Texas, and California. While I am unapologetically here to provide care for Black people, I use a culturally responsive approach to make clients from any background feel welcome. When I am not seeing clients through my private practice, you may find me working with college students at the University of San Francisco or creating space for Black women through my co-hosted podcast, Cultivating H.E.R. Space. My loves (in no particular order): reading good books, my family, friends, podcasting, traveling, Peloton workouts, and wine.In this episode we cover[00:01 - 02:41] The Key Ingredients to Embracing your True, Authentic Self[02:42 - 17:27] Introducing Dr. Dominique Broussard[17:28 - 38:35] Getting Into Mental Alignment to Be at Our 100%[38:36 - 54:12] Being in Tune With Yourself to Recognize the Signs[54:13 - 56:25] Closing Segment Key Quotes“When we sleep, when we rest, that's our brain, our mind's opportunity to reset and restore.” - Dr. Dominique Broussard“More importantly, when you get enough sleep, when you have enough rest, you're able to show up in all of the spaces that need you with a clear mind.” - Dr. Dominique Broussard“Having that moment to be still really allows yourself that time to process all the thoughts that you might be having. It allows you to clear some of those thoughts. It allows you to get in tune with what you really need in those moments of quiet in those moments of stillness. ” - Dr. Dominique Broussard“If you're not truly in tune with yourself, and you're in that focus of being on the grind, then you might not notice it.” - Dr. Dominique Broussard“When you learn to say no to other people, it also, on the flip side, teaches you to seek consent from other people...so that you can honor other people's boundaries as well.” - Dr. Dominique BroussardConnect with Dr. Dominique BroussardPodcast: Cultivating H.E.R. SpaceWebsite: www.drdominiquebroussard.com Connect with Me! You can reach Tommi on Instagram @cheftommivVisit https://vincentcountry.com and get connected with us on Vincent Country's Instagram @vincentcountry This episode was Produced By: Tommi Vincent, Tanner Vincent, and Skai Blue MediaMusic By: Stichiz - Big T. Music /Roj&TwinkiELEAVE A REVIEW + and SHARE this episode with someone who wants food for the soul, and the key ingredients to embracing their true, authentic self. Listen to previous episodes on Spotify, Spreaker, Apple Podcasts, or wherever you get your podcasts!

Season 04 Episode 09: Breaking Up with Resentment  Breaking up with resentment will help you face the reality of what you are really feeling; anger, rage, and sadness can be masked behind the guise of resentment. Today's episode with a Dr. Dominique Brousard from the Cultivating H.E.R Space came to soothe our feelings with keen insight on how to break up with resentment. What a gentle conversation on how to face the real reasons why resentment tends to rear its ugly head in your life.      So... Kumbaya, Subscribe & Share, drink some tea, and let's Kiki and mind our business together.     Episode links: Host: Tennielle, She Speaks Bougie      IG: SheSpeaksBougie      Donate via PayPal      Join Us on Patreon  Guest: Dr. Dominique Brousard      IG:Cultivating Her Space      P: Cultivating H.E.R Space Podcast      F: Cultivating Her Space

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe This episode is a special day in Cultivating H.E.R. Space. In this episode, Terri's current therapist joins Terri and Dr. Dom for a conversation about navigating life and finding peace when someone in your family is diagnosed with a psychological disorder. With so many of us knowing someone (maybe ourselves) who has anxiety and/or depression, we don't often talk about those with severe mental illness. This is an episode you didn't know you had been waiting for. Lady, get ready to take notes as Eve Marie, drops some healing gems and “Words of Wisdom.” Quote of the Day: “ As humans, we tend to hold onto people and things we have a deep love for. Holding on, in general, is about us trying to have control. We hold on mostly because we don't want to feel the pain and sadness that come along with letting go, so we do whatever we can to avoid those feelings, but pain and sadness are a part of our human experience.” -Eve Marie Where you can find Eve Marie: Eve's Place of Peace TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom's Therapy Practice Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com

Terri Lomax is a globally recognized podcaster, speaker, and brand strategist. The founder and visionary for the Mocha Girls Pit Stop blog and co-founder of Cultivating H.E.R Space Podcast, she empowers entrepreneurs to leverage social media and personal branding to grow their audience, impact, and bank accounts.  Whether you want to start a podcast, write a book, or build a trustworthy brand, Terri can help you cultivate a meaningful connection with your community so you can serve them and make an impact. Learn more about her free resources and online courses here: http://terrilomax.com/ In this episode, you will learn: 1.      Why Terri is the reason why we found Spoonful of Comfort 2.      How Terri focused on abuse, her own toxicity and a miscarriage and walked through her journey to be where she is now. 3.      Her detachment method about goals. Listen to Terri Lomax's podcast recommendations: The School of Greatness with Lewis Howes  Cultivating HER Space Podcast Bisque, Please tell us where can you find Terri? Free Podcasting Masterclass Workshop and atomization  Her book: How to Glow Up as you Grow Up by Terri Lomax Website: https://terrilomax.com/ Instagram:  https://www.instagram.com/terrilomax/