Podcasts about goodbye lupus

ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of Website: https://www.goodbyelupus.com/?s2-ssl=yes I and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Dr. Goldner's People Magazine Article: https://people.com/woman-living-with-lupus-gets-unexpected-health-news-days-before-wedding-exclusive-real-life-love-8731791 Video on The Neuroscience of Creating A New Habit, Meeting Your Goals & Motivation: https://www.youtube.com/watch?v=mDbn4L0rPPc She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Website & Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yes Instagram: https://www.instagram.com/goodbyelupus/ Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupus Free Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/.

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Gold Dr. Goldner does a LIVE Q & A every Wednesday at 12:30pm PACIFIC time on all 3 of her social media channels: On Facebook: https://www.facebook.com/DrGoldner On Instagram: https://www.instagram.com/goodbyelupus/ on Youtube @BrookeGoldnerMD Learn how to be healthy and happy with Dr. Brooke Goldner, board certified physician and bestselling author of Goodbye Lupus and Goodbye Autoimmune Disease, and Lupus Conqueror herself, Lupus-free for 17 years and counting! Learn more about the Goodbye Autoimmune Disease protocol, get free recipes, join her free Smoothie Shred Facebook Community or book an appointment or program with Dr. G by clicking HERE: https://linktr.ee/goodbyelupus Dr, Goldners BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of Website: https://www.goodbyelupus.com/?s2-ssl=yes I and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Video on The Neuroscience of Creating A New Habit, Meeting Your Goals & Motivation: https://www.youtube.com/watch?v=mDbn4L0rPPc She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Website & Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yes Instagram: https://www.instagram.com/goodbyelupus/ Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupus Free Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/.

ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of Website: https://www.goodbyelupus.com/?s2-ssl=yes I and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Website & Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yes Instagram: https://www.instagram.com/goodbyelupus/ Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupus Free Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/

ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Goldner does a LIVE Q & A every Wednesday at 12:30pm PACIFIC time on all 3 of her social media channels: On Facebook: https://www.facebook.com/DrGoldner On Instagram: https://www.instagram.com/goodbyelupus/ on Youtube @BrookeGoldnerMD Learn how to be healthy and happy with Dr. Brooke Goldner, board certified physician and bestselling author of Goodbye Lupus and Goodbye Autoimmune Disease, and Lupus Conqueror herself, Lupus-free for 17 years and counting! Learn more about the Goodbye Autoimmune Disease protocol, get free recipes, join her free Smoothie Shred Facebook Community or book an appointment or program with Dr. G by clicking HERE: https://linktr.ee/goodbyelupus BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of Website: https://www.goodbyelupus.com/?s2-ssl=yes I and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Website & Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yes Instagram: https://www.instagram.com/goodbyelupus/ Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupus Free Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/.

Last week, I introduced you to Dr. Brook Goldner, author of Goodbye Lupus and Goodbye Autoimmune Disease. This week I am taking a deep dive into her second book, Goodbye Autoimmune Disease, which deals with both the physical AND the emotional aspect of healing. In my own experience as a healer, I have found that the emotional aspect of healing is crucial, especially for women and highly sensitive souls. Although there can be many causes of an autoimmune condition, the habit of being self-critical is often one of them. In this episode, I share Dr. Goldner's 6 Steps to reversing autoimmune disease AND her powerful chapter on “healing is love.” This chapter applies to every person struggling with a health condition, regardless of what it is. Prioritizing yourself is the key!  If you missed last week's interview with Dr. Goldner, click here to listen. PS- if you prefer to listen to your books, click here for a FREE 30 Day Trial to Audible.com!    Key Learnings: There are six steps in Dr. Brook Goldner's protocol to reverse autoimmune disease: 1) eliminate all animal products, as they are very inflammatory 2) eliminate any added oils, except for flax oil or chia seed oil 3) eliminate all processed foods 4) hyper-nourish with raw plant foods 5) consume omega-3s every day 6) water, water, water! Knowing what to do is the first part of the healing process, but most of us know what to do. Doing it is the issue. Dr. Goldner takes us through the process she uses with her own clients to help them stay on track to heal quickly. A big step is to clarify your ‘why.' This will help to keep going when you feel like quitting. The chapter I read, chapter 5, Healing is Love, is one I re-read often. It addressed the issue most women have…not putting themselves first. Being ill is often the only time a woman will give herself permission to prioritize her own needs. This chapter offers invaluable advice, encouragement and support for putting your needs first. “Give yourself the time, love and nurturing you truly need. Your body will do the rest.” Dr. Brook Goldner, author of Goodbye Autoimmune Disease I recommend listening to this book! Click here for a FREE 30 Day Trial of Audible Click here to purchase Goodbye Autoimmune Disease by Dr. Brook Goldner Click here to join the Magnify Your Miracles membership If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Goldner does. LIVE Q & A every Wednesday at 12:30pm PACIFIC time on all 3 of her social media channels: On Facebook: https://www.facebook.com/DrGoldner On Instagram: https://www.instagram.com/goodbyelupus/ on Youtube @BrookeGoldnerMD Learn how to be healthy and happy with Dr. Brooke Goldner, board certified physician and bestselling author of Goodbye Lupus and Goodbye Autoimmune Disease, and Lupus Conqueror herself, Lupus-free for 17 years and counting! Learn more about the Goodbye Autoimmune Disease protocol, get free recipes, join her free Smoothie Shred Facebook Community or book an appointment or program with Dr. G by clicking HERE: https://linktr.ee/goodbyelupus BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of Website: https://www.goodbyelupus.com/?s2-ssl=yes I and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Website & Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yes Instagram: https://www.instagram.com/goodbyelupus/ Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupus

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes Dr. Goldner does. LIVE Q & A every Wednesday at 12:30pm PACIFIC time on all 3 of her social media channels: On Facebook: https://www.facebook.com/DrGoldner On Instagram: https://www.instagram.com/goodbyelupus/ on Youtube @BrookeGoldnerMD Learn how to be healthy and happy with Dr. Brooke Goldner, board certified physician and bestselling author of Goodbye Lupus and Goodbye Autoimmune Disease, and Lupus Conqueror herself, Lupus-free for 17 years and counting! Learn more about the Goodbye Autoimmune Disease protocol, get free recipes, join her free Smoothie Shred Facebook Community or book an appointment or program with Dr. G by clicking HERE: https://linktr.ee/goodbyelupus BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Website & Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yes Instagram: https://www.instagram.com/goodbyelupus/ Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupus Free Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/.

In my group, [people] think they're coming for a diet. And every day we're working on letting go of disease identity, releasing trauma, forgiveness, and what joy is. Most people don't know how to be happy. I'm really good at happy. So I teach people how to be happy and the habits of happy people. And then I keep 'em accountable every day. Did you do something to be happy yesterday? If you don't do something to be happy, you actually are off plan for the day, even if you ate perfectly. So all those overachievers who don't value [happiness]... They want a good grade… You'd better have some fun!   - Dr. Brooke GoldnerIf you're unfamiliar with Brooke Goldner, MD, I am truly honored to be the one to introduce you, not only because she is such a power-house when it comes to helping people prevent and reverse autoimmune diseases, but also because she radiates not only health, but also joy and has this infectious energy that I have no doubt will inspire you as it does me. Dr. Goldner is a board certified medical doctor and the author of 3best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease,and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured documentaries like Disease Reversal Hope and Eating You Alive, and television shows like the Home & Family Show, and has been on the front cover of Vegan Health & FitnessMagazine 3 times, including the cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, has published case studies in reversing Lupus Nephritis with her nutrition protocol, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.VIEW THE FULL SHOW NOTES AND GUEST BIO & LINKS HERE ---------------------------------------PLEASE support my mission by TAKING ADVANTAGE OF ANY OF THE FOLLOWING…THE WAY WEDNESDAY Monthly Newsletter (free!): Get My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to YourLET'S CONNECT!

Are There Certain Chemicals In Personal Care Products We Should Avoid? Dr. Sharan Abdul-Rahman • https://doctorrahman.com Dr. Brooke Goldner • http://www. goodbyelupus.com • Book – Goodbye Lupus #WomensHealth #ReverseChronicIllnesss  #AutoimmuneDisease #Arthritis  Dr. Sharan Abdul-Rahman is a board certified OB/GYN and founder of Today's Woman, a unique boutique gynecological practice in Philadelphia, Pennsylvania.  Dr. Rahman offers state-of-the-art care with old-fashion compassion and courtesy. Appreciating that most women have hectic schedules, she doesn't double book or keep patients waiting for extended periods to be seen. Dr. Rahman is a proponent of the philosophy that overall female well-being includes mental, physical and sexual health. Dr. Rahman truly looks forward to meeting you! To Contact Dr. Sharan Abdul-Rahman, M.D. go to doctorrahman.com Dr. Brooke Goldner is a board-certified physician, the founder of GoodbyeLupus.com and She is the creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She is the author of 3 bestselling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies, and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end-stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol.  To Contact Dr Goldner go to goodbyelupus.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

There's So Many Ways To Eat A Plant Based Diet And Not All Of Them Are Equally Healthy Dr. Sharan Abdul-Rahman • https://doctorrahman.com Dr. Brooke Goldner • http://www. goodbyelupus.com • Book – Goodbye Lupus #WomensHealth #ReverseChronicIllnesss  #AutoimmuneDisease #Arthritis  Dr. Sharan Abdul-Rahman is a board certified OB/GYN and founder of Today's Woman, a unique boutique gynecological practice in Philadelphia, Pennsylvania.  Dr. Rahman offers state-of-the-art care with old-fashion compassion and courtesy. Appreciating that most women have hectic schedules, she doesn't double book or keep patients waiting for extended periods to be seen. Dr. Rahman is a proponent of the philosophy that overall female well-being includes mental, physical and sexual health. Dr. Rahman truly looks forward to meeting you! To Contact Dr. Sharan Abdul-Rahman, M.D. go to doctorrahman.com Dr. Brooke Goldner is a board-certified physician, the founder of GoodbyeLupus.com and She is the creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She is the author of 3 bestselling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies, and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end-stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol.  To Contact Dr Goldner go to goodbyelupus.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Medication Or Lifestyle Vs. Medication And Lifestyle Dr. Sharan Abdul-Rahman • https://doctorrahman.com Dr. Brooke Goldner • http://www. goodbyelupus.com • Book – Goodbye Lupus #WomensHealth #ReverseChronicIllnesss  #AutoimmuneDisease #Arthritis  Dr. Sharan Abdul-Rahman is a board certified OB/GYN and founder of Today's Woman, a unique boutique gynecological practice in Philadelphia, Pennsylvania.  Dr. Rahman offers state-of-the-art care with old-fashion compassion and courtesy. Appreciating that most women have hectic schedules, she doesn't double book or keep patients waiting for extended periods to be seen. Dr. Rahman is a proponent of the philosophy that overall female well-being includes mental, physical and sexual health. Dr. Rahman truly looks forward to meeting you! To Contact Dr. Sharan Abdul-Rahman, M.D. go to doctorrahman.com Dr. Brooke Goldner is a board-certified physician, the founder of GoodbyeLupus.com and She is the creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She is the author of 3 bestselling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies, and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end-stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol.  To Contact Dr Goldner go to goodbyelupus.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Dairy Is One The Most Inflammatory Things That People Consume Dr. Sharan Abdul-Rahman • https://doctorrahman.com Dr. Brooke Goldner • http://www. goodbyelupus.com • Book – Goodbye Lupus #WomensHealth #ReverseChronicIllnesss  #AutoimmuneDisease #Arthritis  Dr. Sharan Abdul-Rahman is a board certified OB/GYN and founder of Today's Woman, a unique boutique gynecological practice in Philadelphia, Pennsylvania.  Dr. Rahman offers state-of-the-art care with old-fashion compassion and courtesy. Appreciating that most women have hectic schedules, she doesn't double book or keep patients waiting for extended periods to be seen. Dr. Rahman is a proponent of the philosophy that overall female well-being includes mental, physical and sexual health. Dr. Rahman truly looks forward to meeting you! To Contact Dr. Sharan Abdul-Rahman, M.D. go to doctorrahman.com Dr. Brooke Goldner is a board-certified physician, the founder of GoodbyeLupus.com and She is the creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She is the author of 3 bestselling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies, and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end-stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol.  To Contact Dr Goldner go to goodbyelupus.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

In this episode I have an interview with a doctor who advocates nutritional treatments for autoimmune diseases. On her website she claims to have become Lupus-free by avoiding foods that cause inflammation. She provides testimonials of full recoveries from Rheumatoid arthritis, Multiple Sclerosis and many more. This is particularly interesting for me as I have family members with autoimmune diseases. This give me hope, but the biggest question on my mind is that if this works why isn't this mainstream medicine? What is going on? I've heard it stated by Dr. Joel Furhman that the medical establishment doesn't want nutritional cures, and one could get the impression that big pharma would be motivated to suppress, or at least not promote nutritional cures for autoimmune disorders.  I'm skeptical, let's get a Rational View. Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Disease Reversal Hope and Eating You Alive, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the cover of Fit Over Forty. She was featured in the Journal of Disease Reversal reversing  lupus in herself, as well as publishing multiple case studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol for autoimmune disease-reversal.  She is a graduate of Carnegie Mellon University with honors for genetic  research in leukemia and neurobiology, was a graduate of the  Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Support the podcast at patron.podbean.com/TheRationalView Chat with me on Facebook @TheRationalView

The Nutritional Advice Some Doctors Give That May Not Be Ethical Dr. Sharan Abdul-Rahman • https://doctorrahman.com Dr. Brooke Goldner • http://www. goodbyelupus.com • Book – Goodbye Lupus #WomensHealth #ReverseChronicIllnesss  #AutoimmuneDisease #Arthritis  Dr. Sharan Abdul-Rahman is a board certified OB/GYN and founder of Today's Woman, a unique boutique gynecological practice in Philadelphia, Pennsylvania.  Dr. Rahman offers state-of-the-art care with old-fashion compassion and courtesy. Appreciating that most women have hectic schedules, she doesn't double book or keep patients waiting for extended periods to be seen. Dr. Rahman is a proponent of the philosophy that overall female well-being includes mental, physical and sexual health. Dr. Rahman truly looks forward to meeting you! To Contact Dr. Sharan Abdul-Rahman, M.D. go to doctorrahman.com Dr. Brooke Goldner is a board-certified physician, the founder of GoodbyeLupus.com and She is the creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She is the author of 3 bestselling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies, and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end-stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol.  To Contact Dr Goldner go to goodbyelupus.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

How Does Hypernourishment Improve Health And Decrease Risk For Disease? Dr. Sharan Abdul-Rahman • https://doctorrahman.com Dr. Brooke Goldner • http://www. goodbyelupus.com • Book – Goodbye Lupus #WomensHealth #ReverseChronicIllnesss  #AutoimmuneDisease #Arthritis  Dr. Sharan Abdul-Rahman is a board certified OB/GYN and founder of Today's Woman, a unique boutique gynecological practice in Philadelphia, Pennsylvania.  Dr. Rahman offers state-of-the-art care with old-fashion compassion and courtesy. Appreciating that most women have hectic schedules, she doesn't double book or keep patients waiting for extended periods to be seen. Dr. Rahman is a proponent of the philosophy that overall female well-being includes mental, physical and sexual health. Dr. Rahman truly looks forward to meeting you! To Contact Dr. Sharan Abdul-Rahman, M.D. go to doctorrahman.com Dr. Brooke Goldner is a board-certified physician, the founder of GoodbyeLupus.com and She is the creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She is the author of 3 bestselling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies, and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end-stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol.  To Contact Dr Goldner go to goodbyelupus.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Is Iodine Deficiency Actually Due To The Recent Health Movement? Dr. Brooke Goldner • http://www. goodbyelupus.com • Book – Goodbye Lupus #BrookeGoldner #Lupus #AutoimmuneReversal Dr. Brooke Goldner is a board-certified physician, the founder of GoodbyeLupus.com And She is the creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She is the author of 3 bestselling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. Her most recent book Goodbye Autoimmune Disease In this sequel to Goodbye Lupus, Dr. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods.  She also dives deeply into the mindset needed to change your diet and take back your health including motivation, overcoming self-sabotage, and embracing health and happiness. This book will get you inspired, prepared, and excited to take back your health. You will learn:  * The 6 Steps to Reversing Disease with Supermarket Foods * How to get relief from pain, brain fog, inflammation, and chronic fatigue so you can feel alive again *How your mindset can keep you sick and also be the key to reversing your autoimmune disease *How to turn getting healthy into a habit *How to stop sabotaging yourself on your disease-reversal nutrition plan *How to conquer health anxiety *Learn from numerous case studies of real people who changed their lifestyle and their diet and were able to heal from Lupus, Scleroderma, Rheumatoid Arthritis, Sjogren's, Mixed Connective Tissue Disease, Nephritis, Hypothyroid, Psoriasis, Multiple Sclerosis, and Chronic Pain. And much, much more. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought-after keynote speaker. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies, and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end-stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She graduated Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. To Contact Dr Goldner go to goodbyelupus.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Why Women Should Work On Strengthening Their Pelvic Floor Dr. Sharan Abdul-Rahman • https://doctorrahman.com Dr. Brooke Goldner • http://www. goodbyelupus.com • Book – Goodbye Lupus #WomensHealth #ReverseChronicIllnesss  #AutoimmuneDisease #Arthritis  Dr. Sharan Abdul-Rahman is a board certified OB/GYN and founder of Today's Woman, a unique boutique gynecological practice in Philadelphia, Pennsylvania.  Dr. Rahman offers state-of-the-art care with old-fashion compassion and courtesy. Appreciating that most women have hectic schedules, she doesn't double book or keep patients waiting for extended periods to be seen. Dr. Rahman is a proponent of the philosophy that overall female well-being includes mental, physical and sexual health. Dr. Rahman truly looks forward to meeting you! To Contact Dr. Sharan Abdul-Rahman, M.D. go to doctorrahman.com Dr. Brooke Goldner is a board-certified physician, the founder of GoodbyeLupus.com and She is the creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She is the author of 3 bestselling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies, and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end-stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol.  To Contact Dr Goldner go to goodbyelupus.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Do Omega 3s Accelerate Weight Loss? Dr. Brooke Goldner • http://www. goodbyelupus.com • Book – Goodbye Lupus #BrookeGoldner #Lupus #AutoimmuneReversal Dr. Brooke Goldner is a board-certified physician, the founder of GoodbyeLupus.com And She is the creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She is the author of 3 bestselling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. Her most recent book Goodbye Autoimmune Disease In this sequel to Goodbye Lupus, Dr. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods.  She also dives deeply into the mindset needed to change your diet and take back your health including motivation, overcoming self-sabotage, and embracing health and happiness. This book will get you inspired, prepared, and excited to take back your health. You will learn:  * The 6 Steps to Reversing Disease with Supermarket Foods * How to get relief from pain, brain fog, inflammation, and chronic fatigue so you can feel alive again *How your mindset can keep you sick and also be the key to reversing your autoimmune disease *How to turn getting healthy into a habit *How to stop sabotaging yourself on your disease-reversal nutrition plan *How to conquer health anxiety *Learn from numerous case studies of real people who changed their lifestyle and their diet and were able to heal from Lupus, Scleroderma, Rheumatoid Arthritis, Sjogren's, Mixed Connective Tissue Disease, Nephritis, Hypothyroid, Psoriasis, Multiple Sclerosis, and Chronic Pain. And much, much more. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought-after keynote speaker. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies, and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end-stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She graduated Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. To Contact Dr Goldner go to goodbyelupus.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. ------------------------------------------------------------------------------------ Dr. Goldner does. LIVE Q & A every Wednesday at 12:30pm PACIFIC time on all 3 of her social media channels: On Facebook: https://www.facebook.com/DrGoldner On Instagram: https://www.instagram.com/goodbyelupus/ on Youtube @BrookeGoldnerMD Learn how to be healthy and happy with Dr. Brooke Goldner, board certified physician and bestselling author of Goodbye Lupus and Goodbye Autoimmune Disease, and Lupus Conqueror herself, Lupus-free for 17 years and counting!

Are Supplements Good For Women? Dr. Sharan Abdul-Rahman • https://doctorrahman.com Dr. Brooke Goldner • http://www. goodbyelupus.com • Book – Goodbye Lupus #WomensHealth #ReverseChronicIllnesss  #AutoimmuneDisease #Arthritis  Dr. Sharan Abdul-Rahman is a board certified OB/GYN and founder of Today's Woman, a unique boutique gynecological practice in Philadelphia, Pennsylvania.  Dr. Rahman offers state-of-the-art care with old-fashion compassion and courtesy. Appreciating that most women have hectic schedules, she doesn't double book or keep patients waiting for extended periods to be seen. Dr. Rahman is a proponent of the philosophy that overall female well-being includes mental, physical and sexual health. Dr. Rahman truly looks forward to meeting you! To Contact Dr. Sharan Abdul-Rahman, M.D. go to doctorrahman.com Dr. Brooke Goldner is a board-certified physician, the founder of GoodbyeLupus.com and She is the creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She is the author of 3 bestselling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies, and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end-stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol.  To Contact Dr Goldner go to goodbyelupus.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Does Emotional Health Affect My Nutrition Results? Dr. Brooke Goldner • http://www. goodbyelupus.com • Book – Goodbye Lupus #BrookeGoldner #Lupus #AutoimmuneReversal Dr. Brooke Goldner is a board-certified physician, the founder of GoodbyeLupus.com And She is the creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She is the author of 3 bestselling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. Her most recent book Goodbye Autoimmune Disease In this sequel to Goodbye Lupus, Dr. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods.  She also dives deeply into the mindset needed to change your diet and take back your health including motivation, overcoming self-sabotage, and embracing health and happiness. This book will get you inspired, prepared, and excited to take back your health. You will learn:  * The 6 Steps to Reversing Disease with Supermarket Foods * How to get relief from pain, brain fog, inflammation, and chronic fatigue so you can feel alive again *How your mindset can keep you sick and also be the key to reversing your autoimmune disease *How to turn getting healthy into a habit *How to stop sabotaging yourself on your disease-reversal nutrition plan *How to conquer health anxiety *Learn from numerous case studies of real people who changed their lifestyle and their diet and were able to heal from Lupus, Scleroderma, Rheumatoid Arthritis, Sjogren's, Mixed Connective Tissue Disease, Nephritis, Hypothyroid, Psoriasis, Multiple Sclerosis, and Chronic Pain. And much, much more. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought-after keynote speaker. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies, and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end-stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She graduated Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. To Contact Dr Goldner go to goodbyelupus.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Goldner does. LIVE Q & A every Wednesday at 12:30pm PACIFIC time on all 3 of her social media channels: On Facebook: https://www.facebook.com/DrGoldner On Instagram: https://www.instagram.com/goodbyelupus/ on Youtube @BrookeGoldnerMD BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. On Instagram: https://www.instagram.com/goodbyelupus/

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Website & Social Media: Website: GoodbyeLupus.com Instagram: @GoodbyeLupus Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupus Free Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/

Is There Something Women Over 50 Can Do To Avoid Weight Gain? Dr. Sharan Abdul-Rahman • https://doctorrahman.com Dr. Brooke Goldner • http://www. goodbyelupus.com • Book – Goodbye Lupus #WomensHealth #ReverseChronicIllnesss  #AutoimmuneDisease #Arthritis  Dr. Sharan Abdul-Rahman is a board certified OB/GYN and founder of Today's Woman, a unique boutique gynecological practice in Philadelphia, Pennsylvania.  Dr. Rahman offers state-of-the-art care with old-fashion compassion and courtesy. Appreciating that most women have hectic schedules, she doesn't double book or keep patients waiting for extended periods to be seen. Dr. Rahman is a proponent of the philosophy that overall female well-being includes mental, physical and sexual health. Dr. Rahman truly looks forward to meeting you! To Contact Dr. Sharan Abdul-Rahman, M.D. go to doctorrahman.com Dr. Brooke Goldner is a board-certified physician, the founder of GoodbyeLupus.com and She is the creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She is the author of 3 bestselling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies, and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end-stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol.  To Contact Dr Goldner go to goodbyelupus.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The 6 Steps To Healing With Supermarket Foods Dr. Brooke Goldner • http://www. goodbyelupus.com • Book – Goodbye Lupus #BrookeGoldner #Lupus #AutoimmuneReversal Dr. Brooke Goldner is a board-certified physician, the founder of GoodbyeLupus.com And She is the creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She is the author of 3 bestselling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. Her most recent book Goodbye Autoimmune Disease In this sequel to Goodbye Lupus, Dr. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods.  She also dives deeply into the mindset needed to change your diet and take back your health including motivation, overcoming self-sabotage, and embracing health and happiness. This book will get you inspired, prepared, and excited to take back your health. You will learn:  * The 6 Steps to Reversing Disease with Supermarket Foods * How to get relief from pain, brain fog, inflammation, and chronic fatigue so you can feel alive again *How your mindset can keep you sick and also be the key to reversing your autoimmune disease *How to turn getting healthy into a habit *How to stop sabotaging yourself on your disease-reversal nutrition plan *How to conquer health anxiety *Learn from numerous case studies of real people who changed their lifestyle and their diet and were able to heal from Lupus, Scleroderma, Rheumatoid Arthritis, Sjogren's, Mixed Connective Tissue Disease, Nephritis, Hypothyroid, Psoriasis, Multiple Sclerosis, and Chronic Pain. And much, much more. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought-after keynote speaker. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies, and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end-stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She graduated Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. To Contact Dr Goldner go to goodbyelupus.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes ----------------------------------------------------------- Learn how to be healthy and happy with Dr. Brooke Goldner, board certified physician and bestselling author of Goodbye Lupus and Goodbye Autoimmune Disease, and Lupus Conqueror herself, Lupus-free for 17 years and counting! Learn more about the Goodbye Autoimmune Disease protocol, get free recipes, join her free Smoothie Shred Facebook Community or book an appointment or program with Dr. G by clicking HERE: https://linktr.ee/goodbyelupus BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Website & Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yes Instagram: https://www.instagram.com/goodbyelupus/ Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupus Free Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/

How To Naturally Alleviate Symptoms Of Menopause Dr. Sharan Abdul-Rahman • https://doctorrahman.com Dr. Brooke Goldner • http://www. goodbyelupus.com • Book – Goodbye Lupus #WomensHealth #ReverseChronicIllnesss  #AutoimmuneDisease #Arthritis  Dr. Sharan Abdul-Rahman is a board certified OB/GYN and founder of Today's Woman, a unique boutique gynecological practice in Philadelphia, Pennsylvania.  Dr. Rahman offers state-of-the-art care with old-fashion compassion and courtesy. Appreciating that most women have hectic schedules, she doesn't double book or keep patients waiting for extended periods to be seen. Dr. Rahman is a proponent of the philosophy that overall female well-being includes mental, physical and sexual health. Dr. Rahman truly looks forward to meeting you! To Contact Dr. Sharan Abdul-Rahman, M.D. go to doctorrahman.com Dr. Brooke Goldner is a board-certified physician, the founder of GoodbyeLupus.com and She is the creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She is the author of 3 bestselling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies, and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end-stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol.  To Contact Dr Goldner go to goodbyelupus.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Rise And Spread Of Autoimmune Disease Has Exactly Mirrored The Rise And Spread Of The Western Diet Dr. Brooke Goldner • http://www. goodbyelupus.com • Book – Goodbye Lupus #BrookeGoldner #Lupus #AutoimmuneReversal Dr. Brooke Goldner is a board-certified physician, the founder of GoodbyeLupus.com And She is the creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She is the author of 3 bestselling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. Her most recent book Goodbye Autoimmune Disease In this sequel to Goodbye Lupus, Dr. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods.  She also dives deeply into the mindset needed to change your diet and take back your health including motivation, overcoming self-sabotage, and embracing health and happiness. This book will get you inspired, prepared, and excited to take back your health. You will learn:  * The 6 Steps to Reversing Disease with Supermarket Foods * How to get relief from pain, brain fog, inflammation, and chronic fatigue so you can feel alive again *How your mindset can keep you sick and also be the key to reversing your autoimmune disease *How to turn getting healthy into a habit *How to stop sabotaging yourself on your disease-reversal nutrition plan *How to conquer health anxiety *Learn from numerous case studies of real people who changed their lifestyle and their diet and were able to heal from Lupus, Scleroderma, Rheumatoid Arthritis, Sjogren's, Mixed Connective Tissue Disease, Nephritis, Hypothyroid, Psoriasis, Multiple Sclerosis, and Chronic Pain. And much, much more. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought-after keynote speaker. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies, and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end-stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She graduated Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. To Contact Dr Goldner go to goodbyelupus.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Learn how to be healthy and happy with Dr. Brooke Goldner, board certified physician and bestselling author of Goodbye Lupus and Goodbye Autoimmune Disease, and Lupus Conqueror herself, Lupus-free for 17 years and counting! Learn more about the Goodbye Autoimmune Disease protocol, get free recipes, join her free Smoothie Shred Facebook Community or book an appointment or program with Dr. G by clicking HERE: https://linktr.ee/goodbyelupus BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Website & Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yes Instagram: https://www.instagram.com/goodbyelupus/ Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupus Free Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/

How Do You Heal From Autoimmune Disease? Dr. Sharan Abdul-Rahman • https://doctorrahman.com Dr. Brooke Goldner • http://www. goodbyelupus.com • Book – Goodbye Lupus #WomensHealth #ReverseChronicIllnesss  #AutoimmuneDisease #Arthritis  Dr. Sharan Abdul-Rahman is a board certified OB/GYN and founder of Today's Woman, a unique boutique gynecological practice in Philadelphia, Pennsylvania.  Dr. Rahman offers state-of-the-art care with old-fashion compassion and courtesy. Appreciating that most women have hectic schedules, she doesn't double book or keep patients waiting for extended periods to be seen. Dr. Rahman is a proponent of the philosophy that overall female well-being includes mental, physical and sexual health. Dr. Rahman truly looks forward to meeting you! To Contact Dr. Sharan Abdul-Rahman, M.D. go to doctorrahman.com Dr. Brooke Goldner is a board-certified physician, the founder of GoodbyeLupus.com and She is the creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She is the author of 3 bestselling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies, and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end-stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol.  To Contact Dr Goldner go to goodbyelupus.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Are Lupus, Graves, Hashimoto's And Other Autoimmune Diseases Reversible? Dr. Brooke Goldner • http://www. goodbyelupus.com • Book – Goodbye Lupus #BrookeGoldner #Lupus #AutoimmuneReversal Dr. Brooke Goldner is a board-certified physician, the founder of GoodbyeLupus.com And She is the creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She is the author of 3 bestselling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. Her most recent book Goodbye Autoimmune Disease In this sequel to Goodbye Lupus, Dr. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods.  She also dives deeply into the mindset needed to change your diet and take back your health including motivation, overcoming self-sabotage, and embracing health and happiness. This book will get you inspired, prepared, and excited to take back your health. You will learn:  * The 6 Steps to Reversing Disease with Supermarket Foods * How to get relief from pain, brain fog, inflammation, and chronic fatigue so you can feel alive again *How your mindset can keep you sick and also be the key to reversing your autoimmune disease *How to turn getting healthy into a habit *How to stop sabotaging yourself on your disease-reversal nutrition plan *How to conquer health anxiety *Learn from numerous case studies of real people who changed their lifestyle and their diet and were able to heal from Lupus, Scleroderma, Rheumatoid Arthritis, Sjogren's, Mixed Connective Tissue Disease, Nephritis, Hypothyroid, Psoriasis, Multiple Sclerosis, and Chronic Pain. And much, much more. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought-after keynote speaker. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies, and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end-stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She graduated Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. To Contact Dr Goldner go to goodbyelupus.com

How Does Menopause Affect Libido? Dr. Sharan Abdul-Rahman • https://doctorrahman.com Dr. Brooke Goldner • http://www. goodbyelupus.com • Book – Goodbye Lupus #WomensHealth #ReverseChronicIllnesss  #AutoimmuneDisease #Arthritis  Dr. Sharan Abdul-Rahman is a board certified OB/GYN and founder of Today's Woman, a unique boutique gynecological practice in Philadelphia, Pennsylvania.  Dr. Rahman offers state-of-the-art care with old-fashion compassion and courtesy. Appreciating that most women have hectic schedules, she doesn't double book or keep patients waiting for extended periods to be seen. Dr. Rahman is a proponent of the philosophy that overall female well-being includes mental, physical and sexual health. Dr. Rahman truly looks forward to meeting you! To Contact Dr. Sharan Abdul-Rahman, M.D. go to doctorrahman.com Dr. Brooke Goldner is a board-certified physician, the founder of GoodbyeLupus.com and She is the creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She is the author of 3 bestselling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies, and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end-stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol.  To Contact Dr Goldner go to goodbyelupus.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Biodiversity Is Not A Real Thing For Humans When It Comes to Our Diets Dr. Brooke Goldner • http://www. goodbyelupus.com • Book – Goodbye Lupus #BrookeGoldner #Lupus #AutoimmuneReversal Dr. Brooke Goldner is a board-certified physician, the founder of GoodbyeLupus.com And She is the creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She is the author of 3 bestselling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing.Her most recent book Goodbye Autoimmune Disease In this sequel to Goodbye Lupus, Dr. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods.  She also dives deeply into the mindset needed to change your diet and take back your health including motivation, overcoming self-sabotage, and embracing health and happiness. This book will get you inspired, prepared, and excited to take back your health. You will learn: * The 6 Steps to Reversing Disease with Supermarket Foods * How to get relief from pain, brain fog, inflammation, and chronic fatigue so you can feel alive again *How your mindset can keep you sick and also be the key to reversing your autoimmune disease *How to turn getting healthy into a habit *How to stop sabotaging yourself on your disease-reversal nutrition plan *How to conquer health anxiety *Learn from numerous case studies of real people who changed their lifestyle and their diet and were able to heal from Lupus, Scleroderma, Rheumatoid Arthritis, Sjogren's, Mixed Connective Tissue Disease, Nephritis, Hypothyroid, Psoriasis, Multiple Sclerosis, and Chronic Pain. And much, much more. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought-after keynote speaker.She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies, and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end-stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She graduated Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University.To Contact Dr Goldner go to goodbyelupus.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

New 2022 - Women's Health – Whole Food Plant Based Doctors Discuss How To Prevent And Reverse Chronic Illnesss, Autoimmune Disease, Arthritis And Other Women's Health Issues - Sharan Abdul-Rahman, MD  | Brooke Goldner, MD Dr. Sharan Abdul-Rahman • https://doctorrahman.com Dr. Brooke Goldner • http://www. goodbyelupus.com • Book – Goodbye Lupus #WomensHealth #ReverseChronicIllnesss  #AutoimmuneDisease #Arthritis Dr. Sharan Abdul-Rahman is a board certified OB/GYN and founder of Today's Woman, a unique boutique gynecological practice in Philadelphia, Pennsylvania. Dr. Rahman offers state-of-the-art care with old-fashion compassion and courtesy. Appreciating that most women have hectic schedules, she doesn't double book or keep patients waiting for extended periods to be seen. Dr. Rahman is a proponent of the philosophy that overall female well-being includes mental, physical and sexual health. Dr. Rahman truly looks forward to meeting you! To Contact Dr. Sharan Abdul-Rahman, M.D. go to doctorrahman.comDr. Brooke Goldner is a board-certified physician, the founder of GoodbyeLupus.com And She is the creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She is the author of 3 bestselling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing.She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies, and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end-stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. To Contact Dr Goldner go to goodbyelupus.com CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

New 2022 - How To Reverse Autoimmune Disease, Or Almost Any Chronic Disease, With Supermarket Foods - Brooke Goldner, MD Dr. Brooke Goldner • http://www. goodbyelupus.com • Book – Goodbye Lupus #BrookeGoldner #Lupus #AutoimmuneReversal Dr. Brooke Goldner is a board-certified physician, the founder of GoodbyeLupus.com And She is the creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She is the author of 3 bestselling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing.Her most recent book Goodbye Autoimmune Disease In this sequel to Goodbye Lupus, Dr. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods. She also dives deeply into the mindset needed to change your diet and take back your health including motivation, overcoming self-sabotage, and embracing health and happiness. This book will get you inspired, prepared, and excited to take back your health. You will learn: * The 6 Steps to Reversing Disease with Supermarket Foods * How to get relief from pain, brain fog, inflammation, and chronic fatigue so you can feel alive again *How your mindset can keep you sick and also be the key to reversing your autoimmune disease *How to turn getting healthy into a habit *How to stop sabotaging yourself on your disease-reversal nutrition plan *How to conquer health anxiety *Learn from numerous case studies of real people who changed their lifestyle and their diet and were able to heal from Lupus, Scleroderma, Rheumatoid Arthritis, Sjogren's, Mixed Connective Tissue Disease, Nephritis, Hypothyroid, Psoriasis, Multiple Sclerosis, and Chronic Pain. And much, much more.She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought-after keynote speaker.She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies, and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end-stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol.She graduated Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University.To Contact Dr Goldner go to goodbyelupus.com CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.   

Learn how to heal autoimmune disease, or any inflammatory illness, with supermarket foods. By Dr. Brooke Goldner at NutritionStudies.org   Original post: https://nutritionstudies.org/healing-autoimmune-disease-with-supermarket-foods/  Goodbye Lupus: https://goodbyelupus.com/   The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #nutritionstudies #tcolincampbell #lupus #autoimmunedisease #inflammation #inflammatorydisease #hypernourishing #scleroderma #sjogren's #arthritis #goodbyelupus        

This week I am resharing the most downloaded episode to date! With thousands of downloads in multiple countries, Dr. Brooke Goldner has definitely inspired my listeners to take charge of their health. Dr. Brooke Goldner is a Board certified medical doctor, bestselling author of 3 books including Goodbye Lupus and Goodbye Autoimmune Disease, and creator of the hyper-nourishing protocol for reversal of autoimmune disease. In this episode, we talk about: :: her journey being diagnosed with lupus as a teenager and later reversing her disease with dietary modifications :: the perfect storm of variables that can result in chronic disease :: why she recommends eliminating animal-sourced foods and increasing consumption of plant-based foods :: some of the real-life transformations she has personally seen :: what she believes her life would have looked like if she had not made the changes she chose to make You can find Dr. Goldner at GoodbyeLupus.com and SmoothieShred.com

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo... ----------------------------------------------------------- BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.

In this episode, Bailey sits down with physician, published medical doctor, and bestselling author of “Goodbye Autoimmune Disease” & “Goodbye Lupus”, Dr. Brooke Goldner in this amazing conversation. Brooke is an internationally-recognized expert in healing chronic disease with plant-based nutrition. Brooke shares her story growing up in a family with unhealthy diets and how it contributed to her early diagnosis of lupus at childhood. Shortly after, she was told that she had less than a year to live. After hearing such sad and frightening news, she was told her only chances of surviving would be intense western medical procedures such as chemo therapy or dialysis for the rest of her life. She learned early on to fight for her health and to fight for her entire life well on beyond her diagnosis. Instead of using the down time to feel sorry for herself, she used it to study, to learn, and to educate. Slowly over years of ups and downs, she learned more about her diagnosis, her symptoms, and her triggers. Over time, Goldner educated herself enough to graduate and become a doctor to help heal herself and help heal others. The stories she shares are touching and inspirational. Goldner tells us about her life changing moments that helped her learn the power of plant based foods. Some of these pinnacle moments were meeting husband, changing her diet, and seeing how a plant based diet was healing her lupus medically through blood tests. After she healed herself, she wanted to dive deeper into the actual science of why it worked. Brooke and team focused on the science of why the plant based lifestyle helps heal the body and keep the body functioning at its highest level. This gave her the passion to teach the public and to write her books. Bai and Brooke also talk about the mental pressures and traumas people go through having a chronic disease. Brooke gives the insights and connections between our physical health and our mental health. Depression, anxiety are inflammatory, your body has a physical response, so going through symptoms from chronic diseases can physically effect your body in harmful ways. Brooke uses this knowledge to help people heal through food, but also changing their thought process to a more positive side along the way. This podcast is informative, touching, and straight to it. Enjoy! A special thanks to our podcast sponsor Elix Healing. Led by a pioneering team of doctors, herbalists, nutritionists, and acupuncturists, Elix combines the best of ancient wisdom and modern research to provide you with effective treatments and holistic health content that support your journey to your healthiest self. Use the code: PLANTREMEDY20 for 20% off both cycle balance & daily harmony on first time orders PLANTREMEDY15 for 15% off cycle balance only on first time orders Want more info on Dr. Goldner? Check out her IG @goodbyelupus She also holds free live Q & A's and much more Information for the public at goodbyelupus.com Follow Chef Bai on IG @Chef_bai for more podcasts, recipes, virtual cooking classes, corporate wellness collaborations, and her newest best selling cookbook. “Cook. Heal. Go Vegan!” If you liked this episode, be sure to leave a review on apple podcasts. ***Podcast Episode was recorded in Oct. 2021***

We've shared dozens of inspiring health stories over 80 episodes, but this week's podcast guest is truly special – and a big inspiration behind Lift U Up: Inspiring Health Stories. We are thrilled to welcome Dr. Brooke Goldner, a board-certified medical doctor, https://www.amazon.com/Goodbye-Lupus-Medical-Naturally-Supermarket/dp/1516994027 (author), and founder of https://www.goodbyelupus.com/?s2-ssl=yes (Goodbye Lupus). She is sharing her story of reversing her Lupus diagnosis through lifestyle adjustments. She inspired Tamika's personal health recovery and the idea behind this podcast - that sharing inspiring health stories can make a difference in the lives of others. Tune in to hear Dr. Goldner's story of living with an “incurable” autoimmune disease, how an accidental lifestyle shift led her to living over 16 years Lupus free, and how she's using her proven protocol to help others heal. 

What was your life like when you were 16 years old?

Dr. Goldner was resigned to live out her life in the clutches of lupus—she expected to become disabled by her forties, deal with chronic pain, and never have children. Her perspective changed after meeting her husband and attempting to get trim for a Maui honeymoon. She shocked herself by healing her disease simply by eating a high-raw, whole-food, plant-based diet. For Goldner—and the hundreds of seriously ill patients she has treated since then—it really is that simple. Food can heal. This episode is for anyone who struggles (or knows someone who is struggling) with a health issue doctors say they can't cure, only manage. The message is eye-opening, inspiring, and attainable. It might just save a life.     What we discuss in this episode:   - Autoimmune disease basics   - Dr. Goldner's self-healing from lupus   - What foods to eat to heal disease   - How to build a healing smoothie   - How to find your “whypower”   - Defining hypernourishment   - Dr. Goldner's best-selling book, “Goodbye Lupus”   - Smoothie recipes at smoothieshred.com   Connect with Switch4Good   - YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   - Facebook: https://www.facebook.com/Switch4Good/   - Instagram: https://www.instagram.com/switch4good/   - Twitter: https://twitter.com/Switch4GoodOrg   - Website: switch4good.org

Hi Plant Friends and welcome to this weeks episode. This week we meet Dr. Brooke Goldner who is a board certified physician, the creator of the Healing Protocol for Lupus Recovery, and is known globally as the author of three bestselling books, including Goodbye Lupus. Lupus is an autoimmune disease that sees the individual's immune system become hyperactive and attack healthy tissue. Dr. Goldner has often talked about how it affected her life. When Brooke was 16, she was was in stage 4 kidney failure due to a serious case of Lupus. She was initially told she had six months to live. To further add to her health issues, when she started medical school, Brooke developed anti-phospholipid antibodies which gave her double vision and also resulted in a stroke. After adopting a high raw, whole food plant-based diet, Brooke was relieved to notice that the Lupus was gone within three months. Dr. Brooke Goldner has been featured in various documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health. She has many radio shows and podcasts, and is a highly sought after keynote speaker. *Show Notes* 00:02:44 The beginning of the vegan story 00:13:15 The confusion over managing diabetes 00:14:15 What is the immune system? 00:22:14 Recovering from a disease with the Goodbye Lupus protocol 00:23:36 Is the statement “food is medicine” misleading? 00:29:09 Can anyone with Lupus reverse their symptoms with plant-based nutrition? 00:33:48 Issues the gut can be connected to stress 00:34:44 Will people only value a treatment or practice if they pay for it? 00:37:53 Trauma and the effects it has on the body and the immune system 00:48:50 How to find Dr. Brooke Goldner online 00:51:00 Stranded on a desert island Find out more about Dr Brooke's work here https://www.goodbyelupus.com/ This episode is hosted by Robbie Lockie, produced & edited by Phil Marriott

If you think about the ideal life, what would it be? Financial freedom, a happy family, great health, and the ability to give back just about covers it. That is the life Thomas Tadlock is living. Thomas is the author of Miracle Metabolism and cofounder of the Goodbye Lupus disease reversal platform, who managed to go from broke to multimillionaire in just a few years. He shares the inspiring story of how he started his business which has helped not only his wife but thousands of others as well. Thomas also talks about how he has planted seeds to become financially stable and valuable tips on how to live abundantly.

Dr. Brooke Goldner is a best-selling author, the founder of www.GoodbyeLupus.com, creator of the Hyper-nourishing Nutrition Protocol for Lupus Recovery, and is the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. Dr. Goldner was diagnosed with Systemic Lupus Nephritis with stage IV kidney disease at 16 years old and made a startling recovery from her disease at 28 years old using her protocol, which uses supermarket foods. She has been symptom-free ever since, with normal lab results and no trace of disease in her body. Now, she educates physicians and patients on how to heal and achieve vibrant health using her protocol and supermarket foods. Dr. Goldner's Hyper-nourishing Healing Protocol has helped patients with Lupus and a multitude of other diseases and has starred in videos and documentaries such as Eating You Alive, Whitewash, The Conspiracy Against Your Health, Goodbye Lupus, and Super Healthy Meals for Your Family. She has appeared on TV news and media outlets such as The Home & Family Show, RTVi News, Natural News Radio, Health Conspiracy Radio, Wellness Radio, and has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the most recent issue of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies. Dr. Goldner graduated with honors from Carnegie Mellon University for her genetic research in Leukemia and neurobiology. She received her M.D. from Temple University School of Medicine, and was Chief Resident at UCLA-Harbor Residency in Psychiatry. She also holds a certificate in Plant-Based Nutrition from Cornell University. Topics: whole food plant based diet, plant based diet for weight loss, follow a plant based diet, telemedicine,what is telemedicine,telemedicine benefits,telehealth,telemedicine video,telemedicine technology,how does telemedicine work,telemedicine options,telemedicine demo,how to use telemedicine,telemedicine examples,telehealth vs telemedicine,telemedicine vs telehealth,how to do a telemedicine visit,telemedicine how it works,telemedicine as new normal Watch all episodes of #ThisWeekWithSabir https://growthbysabir.com/liveshow --- Support this podcast: https://anchor.fm/sabir-semerkant/support

“Chronic disease is something we've invented, it is unnatural to the human body. We eat things that create inflammation all day long, and we handicap our immune system from responding.”On this week's episode of the Eat Green Make Green Podcast, I sit down with the unstoppable Dr. Brooke Goldner. Dr. Goldner is a board certified Physician, Author, Speaker, and Founder of goodbyelupus.com. We talk about how she was diagnosed with stage 4 Lupus and given 6 months to live at the age of 16, how she was on chemotherapy and other experimental treatments for years, how meeting her now husband drastically changed her life, how changing her diet cured her of “uncurable” Lupus, why doctors are not educated on nutrition, her take on the use of medications, the power of what she calls hyper nourishment, how trauma and mindset fit into the healing process, her advice for beginning to get healthy, and her advice for parents with kids that are struggling with their health.Show NotesDr. Goldner's USDA SpeechDr. Goldner's WebsiteDr. Goldner's InstagramDr. Goldner's YouTube

May is Lupus Awareness Month!In this bonus episode, Bliss Landon and Kathy Kaehler bring attention to Lupus Awareness Month. They talk to Brooke Goldner M.D., founder of Goodbye Lupus, and learn how Brooke conquered Lupus with the help of her husband and by changing her diet.

Dr. Brooke Goldner is a best-selling author, the founder of www.GoodbyeLupus.com, creator of the Hyper-nourishing Nutrition Protocol for Lupus Recovery, and is the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing.

Need some reassurance that you're not "crazy"? That what you feel is REAL and there could actually be solutions? Confused as to why your complications are persisting or might be driving your mind or mood down? Interested in the concept of “disease reversal?” Perhaps you are or know of someone struggling with autoimmune disease. Hear Dr. Brooke Goldner, MD, as she walks us through her story with Lupus, an autoimmune disease, and how she reversed her symptoms, ultimately producing several Lupus-negative test results. As a "why-forward" and humane doctor who recognized her purpose early on, Dr. Goldner provides us with a story you can vicariously learn from. She mentions life-changing tools that can help you dig deeper and investigate your reasons and changes that will enable you to live a more fulfilling, joyous, and optimal life. Let’s dive in! What You Will Learn Interview with Dr. Brooke Goldner: 4:36 – What drives Dr. Goldner. 12:14 – Tips to managing inflammation. 16:48 – How Dr. Goldner managed her complications. 22:38 – Dr. Goldner’s Diet Shift. 33:53 – Dr. Goldner’s Negative Test for Lupus. 42:27 – Tools: How to get from intention to action. 45:17– Dr. Goldner still practices everything she did to get healthy 16 years later. About Dr. Brooke Goldner: Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health. They have been featured on tv news and the Home & Family Show, along with many radio shows and podcasts. Dr. Goldner is a highly sought after keynote speaker, who shares the stage regularly with Dr. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. Items mentioned in this episode include: Dr. Goldner Good-Bye Lupus Website: https://goodbyelupus.com Dr. Goldner Good-Bye Lupus Online Courses: https://goodbyelupus.com Dr. Goldner Instagram: Brooke Goldner, MD (@goodbyelupus) • Instagram photos and videos To learn more about Dr. Goldner and view full show notes, please visit the full website here: https://docjenfit.com/podcast/episode73/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/TOBpodcast/message

BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Website & Social Media: Website: GoodbyeLupus.com Instagram: @GoodbyeLupus Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupus

I had the utmost pleasure in interviewing Dr. Brooke Goldner. Dr. Goldner is a physician, the founder of GoodbyeLupus.com and the creator of the Hyper-nourishing Nutrition Protocol for Lupus Reversal, and the author of 3 bestselling books: Goodbye Lupus , Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. She has been featured in documentaries, tv, news, radio shows and podcasts. Before she became a physician she was a patient of Lupus. She cured her disease through nutrition and has been Lupus-free for more than 15 years. Have a listen at the following podcast platforms as well as on YouTube.

DISCUSSED DURING SHOW: Dr. Goldner Instagram https://www.instagram.com/goodbyelupus/ Dr. Goldner FaceBook https://www.facebook.com/DrGoldner FREE Training “6 Steps to Reversing Disease with Supermarket Foods https://goodbyelupus.com/6-steps-to-reversing-disease-with-supermarket-foods-webinar/ (https://goodbyelupus.com/6-steps-to-reversing-disease-with-supermarket-foods-webinar/) Goodbye Lupus by Brooke Goldner, M.D. https://goodbyelupus.com/?s2-ssl=yes (https://goodbyelupus.com/?s2-ssl=yes) IN THIS EPISODE DR. GOLDNER & BRYCE COVER:  Power of a plant based diet. How to correctly build your nutrition. How to reverse disease with plant based diet How to enhance our immune systems Cultivating and maintaining strong relationships in challenging times EPISODE DETAILS: Dr. Goldner is a board-certified medical doctor and author of three bestselling books goodbye lupus, goodbye auto-immune disease, and green smoothie recipes to kick-start your health and healing She appears in multiple documentaries "Eating you alive", "Whitewashed", "Conspiracy against your health" that featured in tv news and home family shows She's been featured on the front cover of vegan health and fitness magazine 3 times She's a regular contributor of nutritional studies and she's featured in the journal of disease for personally reversing lupus She's graduated Carnegie-Mellon University with genetic research in neurochemical and neurobiology degree, also graduated from Temple University School of Medicine and holds the certificate of nutriology from Cornell University She is founder ofhttp://goodbyelupis.com/ ( goodbyelupus.com) and creator of the hyper nourishing protocol of auto-immune reversal Despite all the challenges she has faced, Dr Goldner is very charismatic and fun She tell us that her biggest gratitude of waking up to her beautiful family She tell us the magnificent story of her miracle recovery from lupus Lupus - it's an autoimmune disease when your own body stops recognizing your own bacterias and microorganism necessary for the healthy functioning of our body and attacking all - viruses and useful bacterias She tell us the story of her life, about her career, overcoming terminal disease and her relationships with relatives She tells us how she met her future husband, fell in love and got married despite of lupus Top 3 must do's for optimum healthy FREEDOM HACK RADIO LINKS: Freedom Hack Radio Website: https://www.freedomhackradio.com/ (https://www.freedomhackradio.com/) Freedom Hack Radio YouTube Channel:  https://www.youtube.com/channel/UCSo5jy_kZWtB0NJK38Mdo4w?view_as=subscriber (https://www.youtube.com/channel/UCSo5jy_kZWtB0NJK38Mdo4w?view_as=subscriber) Freedom Hack Radio iTunes: https://podcasts.apple.com/us/podcast/freedom-hack-radio/id1511789247 (https://podcasts.apple.com/us/podcast/freedom-hack-radio/id1511789247) Also available on your favorite podcast platform

IN THIS EPISODE THOMAS & BRYCE COVER:  The importance of freedom the trinity of: financial, time & location freedom From broke to financially free, and how quickly it can be achieved Thomas is a successful investor in building businesses. In two years he went from flat broke to financially free. Thomas retired in age of 36, and become a millionaire at 40, and multi-millionaire by 42 EPISODE DETAILS: Thomas is best-selling author, media personality and worldwide celebrity in his industry Thomas is one of top financial trainers in the country Thomas tell us about implementing visualization as part of us driving towards our success As a personal trainer it was hard work for a low salary, but he had to start somewhere First thing that we must learn is how to get our mindset straight and take responsibility for all our actions Choosing the right way to start your first business correctly it's a critical step He starting his first boot camp from 14 participants, then went to over he 1,500 First step to freedom - become a financially free Second - becoming a millionaire+ He told about his story of helping the love of his live overcome a terminal disease  He told that vegan diet is amazing for our overall health Lupus a fatal disease was cured by a natural healthy diet, exercise, and correct mindset Getting rid of animal-based and unsaturated fats is an effective way to improve overall health Water is the #1 product for the correct functioning of all our body systems Do really organic products reverse disease? Tomas tells us about one of his his online classes: 6 Steps to Reversing Disease with Supermarket Foods Enhancing workouts, muscle and recovery with all vegan diet Thomas explains why he live's to teaching and inspire people DISCUSSED DURING SHOW: FREE Training “6 Steps to Reversing Disease with Supermarket Foods https://goodbyelupus.com/6-steps-to-reversing-disease-with-supermarket-foods-webinar/ (https://goodbyelupus.com/6-steps-to-reversing-disease-with-supermarket-foods-webinar/) Goodbye Lupus by Brooke Goldner, M.D. https://goodbyelupus.com/?s2-ssl=yes (https://goodbyelupus.com/?s2-ssl=yes) Miracle Metabolism by Thomas Tadlock https://www.amazon.com/Miracle-Metabolism-Step-Step-Quickly/dp/1945446218 (https://www.amazon.com/Miracle-Metabolism-Step-Step-Quickly/dp/1945446218) Thomas on FaceBook https://www.facebook.com/thomastadlock (https://www.facebook.com/thomastadlock) http://thomastadlock.com/about.cfm (http://thomastadlock.com/about.cfm) Vegan Body Revolution Podcast https://podcasts.apple.com/us/podcast/the-vegan-body-revolution-show/id568914430 (https://podcasts.apple.com/us/podcast/the-vegan-body-revolution-show/id568914430) T Harv Eker's - Millionaire Mind Intensive https://www.harveker.com/calendar/ FREEDOM HACK RADIO LINKS: Freedom Hack Radio Website: https://www.freedomhackradio.com/ (https://www.freedomhackradio.com/) Freedom Hack Radio YouTube Channel:  https://www.youtube.com/channel/UCSo5jy_kZWtB0NJK38Mdo4w?view_as=subscriber (https://www.youtube.com/channel/UCSo5jy_kZWtB0NJK38Mdo4w?view_as=subscriber) Freedom Hack Radio iTunes: https://podcasts.apple.com/us/podcast/freedom-hack-radio/id1511789247 (https://podcasts.apple.com/us/podcast/freedom-hack-radio/id1511789247) Also available on your favorite podcast platform

Dr. Brooke Goldner is a Board certified medical doctor, bestselling author of 3 books including Goodbye Lupus and Goodbye Autoimmune Disease, and creator of the hyper-nourishing protocol for reversal of autoimmune disease. In this episode, we talk about: :: her journey being diagnosed with lupus as a teenager and later reversing her disease with dietary modifications :: the perfect storm of variables that can result in chronic disease :: why she recommends eliminating animal-sourced foods and increasing consumption of plant-based foods :: some of the real-life transformations she has personally seen :: what she believes her life would have looked like if she had not made the changes she chose to make You can find Dr. Goldner at GoodbyeLupus.com and SmoothieShred.com

“The best diet to be sick and fat is hospital food.“ -Dr. Brooke Goldner Brooke Goldner, MD is a board-certified physician, the founder of GoodbyeLupus.com, creator of the Hyper-Nourishing Nutrition Protocol for Lupus Reversal, and the author of Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. At 16 years old Brooke was diagnosed with lupus and advanced kidney failure and told she might only have 6 months to live. She underwent aggressive chemotherapy and pharmaceuticals stabilized her disease but did not cure it. For the next decade Brooke struggled with lupus symptoms and side effects like multiple mini-strokes, then while in medical residency, with the intention of looking good for her wedding, she adopted a high raw 100% plant-based diet and “accidentally” healed her lupus! Dr. Goldner not only has an incredible understanding and track record reversing lupus and autoimmune diseases with nutrition but she also helps her patients overcome the mental and emotional issues that get in the way of recovery. She is a total package MD! I know you’re gonna love this interview with the amazing and brilliant Dr. Brooke Goldner. The mental and emotional root causes of disease that we talk about in the second half of the interview are especially powerful. Don’t miss it!

Dr. Brooke Goldner is a board certified physician, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Nutrition Protocol for Lupus Reversal, and the author of 3 bestselling books, Goodbye Lupus , Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing.In this episode, she shares how nutrition helped her reverse Lupus in her life, why we should make nutrition a priority right now, and practical things we can do to fight depression through Covid-19. Connect with Dr. Goldner: instagram.com/goodbyelupus | facebook.com/DrGoldnerf | Youtube.com/SkypePsychiatrist | goodbyelupus.comConnect with Justin: Instagram.com/kellerthinks | twitter.com/kellerthinks | fb.com/kellerthinks | Circlefifty.com 

Dr. Goldner was resigned to live out her life in the clutches of lupus—she expected to become disabled by her forties, deal with chronic pain, and never have children. Her perspective changed after meeting her husband and attempting to get trim for a Maui honeymoon. She shocked herself by healing her disease simply by eating a high-raw, whole-food, plant-based diet. For Goldner—and the hundreds of seriously ill patients she has treated since then—it really is that simple. Food can heal. This episode is for anyone who struggles (or knows someone who is struggling) with a health issue doctors say they can’t cure, only manage. The message is eye-opening, inspiring, and attainable. It might just save a life.     What we discuss in this episode:   - Autoimmune disease basics   - Dr. Goldner’s self-healing from lupus   - What foods to eat to heal disease   - How to build a healing smoothie   - How to find your “whypower”   - Defining hypernourishment   - Dr. Goldner’s best-selling book, “Goodbye Lupus”   - Smoothie recipes at smoothieshred.com   Connect with Switch4Good   - YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   - Facebook: https://www.facebook.com/Switch4Good/   - Instagram: https://www.instagram.com/switch4good/   - Twitter: https://twitter.com/Switch4GoodOrg   - Website: switch4good.org

The Three Products/Companies Mentioned In Today's Interview and How To Get The Special Listener Discounts: 1) Sunlighten Sauna - Give them a call and mention Learn True Health with Ashley James. They offer financing and have several light therapy systems, including a small handheld device and a portable sauna! Here is the link to the Sunlighten Handheld Device: https://www.sunlighten.com/luminir/?leadsource=LTH&utm_source=LTH&utm_medium=Partner&utm_campaign=LTH 2) The Magnesium Soak! Visit LivingTheGoodLifeNaturally.com and use coupon code LTH for our listener discount. 3) Energy Bits and Recovery Bits Algae! Visit Energybits.com and use coupon code LTH to get 20% off! Buy the Recovery Bits for the detoxifying chlorella! Dr. Joel Kahn: www.drjoelkahn.com Author 5 books all in the shop at my website Clinic www.kahnlongevitycenter.com   Sauna Therapy and Heart Health with Dr. Joel Kahn https://www.learntruehealth.com/dr-joel-kahn Highlights: Benefits of sauna therapy Benefits of Magnesium soak Benefits of ENERGYbits and RECOVERYbits Plant-based vegan diet is good for heart health Diet and fitness of mind and body are important The science of light therapy for healing Benefits of Infrared sauna Waon therapy of Japan Importance of light for our health Benefits of near infrared sauna Benefits of red light Photobiomodulation Sunlighten lumiNIR Saunas and weight loss Kahn’s three tips: meditation, organic chlorella, HIIT workout Congenital heart conditions in children and adults People should be concerned about their arteries ARVC heart condition Organ meats and processed fat to heal autoimmune diseases Books and doctors that Dr. Kahn follows Kahn’s homework for listeners   In this episode Dr. Joel Khan will share with us his three tips to a good cardiovascular health, the importance of light to our health. Ashley and Dr. Khan will also discuss the science of light therapy for healing and how important diet and fitness for our body is. [0:00] Intro: Hello, true health seeker. Welcome to another exciting episode of Learn True Health podcast. You’re going to love today’s interview with cardiologist, Dr. Joel Khan. He’s a very unique cardiologist. He’s been a plant-based vegan for over 42 years. And he has this unique perspective on the body. He believes the body has an amazing ability to heal itself. And we just need to support it with the right diet, nutrients, lifestyle. And that we can support the body’s ability to heal and prevent disease. And isn’t that wonderful? Don’t you want a doctor that believes that you can be healthy? He shares a lot of great information today. We talked a lot about using heat therapy and the different spectrums of light to help the body heal. And he says so much in such a short period of time. There’s so many details. He opened up so many rabbit holes that I know listeners are going to think to themselves, “Man, I need to get a pen. I got to write that down.” And I want to let you know that we actually transcribe our interviews. We’ve been doing that for the last few months. We hired two wonderful transcriptionists. And we have been transcribing all of the interviews. So a big shout out, thank you to the transcriptionists, who helped us to transcribe. Because our listeners really love going to learntruehealth.com. And then you can click on the episode. And I know that everyone’s been loving being able to have access to all the transcripts. So that when a guest shares so much wonderful information, like telling us about what books we should read, and what supplements we should try, or what lifestyle habits, tips and tricks we should try, we want all the details. And instead of having to listen to the episode two or three times, you can go the transcript and find exactly what the doctor said, which is really exciting. So that is my gift to you, the listener, so that you can make sure that you take all this information and help to transform your life and the health of your whole family and everyone you love. So make sure that you take advantage of our transcripts by going to www.learntruehealth. com. Now, in this episode we mention three things. So I want to make sure that I cover it in the intro. A lot of the discussion is about sauna therapy, specifically using sunlight. And Sunlighten is the only company I have found and I have looked that is ultra low EMF that is non-toxic. And it uses the full spectrum near, mid, and far infrared. So they’re absolutely wonderful. I highly recommend calling Sunlighten and in talking to them about their different systems. They have what’s called the Solo System, which is portable. So you don’t need – if you don’t have a lot of space and you can just tuck it away under the bed or tuck it away in the closet when you’re not using it. That’s a really great solution for those who don’t want the bigger sauna. Which I have the big one, the wooden one, and I love it. Basically, two people can fit in it. It’s kind of like having a TARDIS, for those who know Doctor Who. It does not look very big but two people can fit in it which is really cool. And it has the full spectrum of near, mid, and far infrared. And we’ll get a little bit into that in the show today. The benefits of those different spectrums.  If you want to learn more specifically about Sunlighten, I did two interviews. One with the cofounder and one with their manager, Alicia. So Connie Zack being the founder. You can go to learntruehealth.com and you can search in the search bar for Sunlighten or for sauna and find those episodes. And enjoy learning more about why I specifically love Sunlighten as a company when it comes to doing sauna therapy versus all the other companies out there. I’m really sold. I’ve really enjoyed my sauna. And I’ve gotten a lot of great health benefits. It’s helped me with my detox tremendously. It’s helped me with my liver. I had liver problems and it really helped me with that, It helped me with my weight loss. So I feel it is high quality and very effective. So that’s Sunlighten. Give them a call. They give our listeners a great deal. They give us free shipping. And they also throw in something else that’s really cool. And the special kind of keeps changing just depending on what’s going on in the office there. But they always give the listeners a really great discount or really great special. So make sure that you mention Learn True Health with Ashley James so that you get our listener special. Now, we mentioned two other things. One is the magnesium soak. You have heard me rave about it over and over again. And I love soaking in magnesium while in my sauna. You only need a few cups of water in, like, a foot basin. And it is so wonderful. It opens up all the circulation. It really aids in the detoxification and feeding your liver all those wonderful nutrients it needs to help you with detoxification. So it’s a great one-two punch. And then the third thing, are the ENERGYbits. Actually, specifically, the RECOVERYbits, which is chlorella. Chlorella is an algae that chelates heavy metals. And so it’s wonderful to eat before you get in the sauna because it aids in binding to the heavy metals and releasing them from our body. It also helps with melatonin production so that it actually aids in deeper sleep. And I’ve done about five interviews I think on the ENERGYbits. So you can type algae into the search function in learntruehealth.com to be able to listen to those episodes where we talk about spirulina and chlorella and all their health benefits. And it’s just wonderful. You can go to energybits.com and use coupon code LTH to get 20% off. And make sure that you grab a bag of the ENERGYbits for your daytime energy. They’re wonderful. They’re spirulina. They actually taste really good compared to all the other spirulinas out there. They don’t have any of the lead or heavy metals that other companies have been known to have. Because ENERGYbits does very rigorous testing. And they have a pure water source when they grow their algae. So lots of great information that you can learn by going to learntruehealth.com and typing in algae and listening to those episodes. But just try it and see how you feel. Buy a bag of Energybits, buy a bag of RECOVERYbits. And RECOVERYbits is for the detoxification. ENERGYbits is for energy. And they don’t have any caffeine. It’s just all algae. But it delivers to the body all the nutrients that it needs to make energy and support hormone health. And I could go on and on. So you can check out those interviews. But those are the three things that we had mentioned in the episode. And I want to let you know that all three of those things you can get a listener discount for. So to get the magnesium soak, you go to livingthegoodlifenaturally.com and type in the coupon code LTH at checkout. ENERGYbits is energybits.com and type in the coupon code LTH at checkout. And then for your listener discount for Sunlighten, call them up, talk to one of their wonderful salespeople, and mention Learn True Health with Ashley James for the listener discount. And if you have any questions about any of these because I use them all the time and my whole family actually. We soak in magnesium. We eat the ENERGYbits and the RECOVERYbits. And we sweat in our sauna – in our Sunlighten Sauna. And so if you guys have any questions for me and my experience, please email me, support@learntruehealth.com. I’d love to hear from you. Excellent. Enjoy today’s episode and have yourself a wonderful rest of your day.     [8:04] Ashley James: Welcome to the Learn true health podcast. I’m your host, Ashley James. This is Episode 383. I am so excited for today’s interview. We have with us Dr. Joel Kahn. He’s an amazing cardiologist. But even more than cardiology. Because I’ve dived into your interviews and some videos, you’re kind of going up against Joe Rogan in a very polite interview. I was waiting for the gloves to come off. It’s very interesting to be a plant-based cardiologist and help people to reverse disease naturally with natural medicine, with food because we can heal the body with food. And that you are surprisingly an expert in so many of these fields. Some of my listeners – so I told them I was interviewing you – said, “I love him. I love his podcasts.” And so I started listening to your podcasts. And it’s amazing just how much you read and how much you share with the listener. So I definitely recommend listeners check out Dr. Joel Kahn’s podcasts. It’s such a pleasure to have you here today.     [9:02] Dr. Joel Kahn: Well, thank you. It’s really a nice and sincere. A little different than the standard credential introduction. And that’s pretty cool. Yeah, I call it a p-cast. A little bit different than yours. I would never have stayed doing podcasts for two-and-a-half years if I was taking long periods to interview people. So I just talk for 20 minutes. I teach on some subject. I call it a p-cast. It’s like a P in the pod, as you know from listening. But anyways, enough about that. But I do. At age 60, I have this insane hunger to learn and learn what isn’t whoo as opposed to science. And that can be really tough sometime. If we can acknowledge that there’s whoo whoo advice out there all over the place.     [9:45] Ashley James: I like that you brought up your age because if listeners go and check out and saw your videos, they’re going to look at a young man who looks about 40, who is incredibly handsome, has tons of energy, and looks like he could win a boxing match against anyone. Like, you just look so good. And then when you said you’re 60, I’m like, “I really don’t believe it.” So that’s the power of the whole food plant-based diet is we actually become more energetic and look younger and have less disease.     [10:16] Dr. Joel Kahn: Number one, you know, you’re just smothering me with kindness. I just told you before we went on, I’m going to be out in Seattle for a high level medical conference in a few weeks. Now we’re going to have to find a wonderful plant restaurant and go celebrate with your husband and all that. But I actually adopted a plant diet at age 18. It wasn’t a master plan. It was in the time that we had Veggie Grill and Beyond Meat and all the movement that’s going on now, good and bad. It was a college reaction to horrible food and a good salad bar. But that was the last burger chicken piece of turkey I ate was 1977. So you know, every inch of augury and other crucial parts of my body have been bathe in broccoli and cauliflower and rubella for a very long time. And I’m grateful that that was kind of a cork and kind of a twist of fate that in a cardiology career couldn’t have been a better plan if I have had the insight. But it was an insight. It was just a quick little college dorm survival play that I just never went back.     [11:20] Ashley James: And a friend in college who went raw vegan because he didn’t have a fridge. So he just bought a bunch of fruit, like apples and basically lived on it. And it turned out he became – it made him incredibly healthy. That was like, “Whoa. That’s a really interesting survival mechanism.” At what point in your career as a cardiologist did you realize that how you’re eating was the optimal diet for heart health?     [11:44] Dr. Joel Kahn: Yeah, it didn’t take long. I actually got into a quick little program at the University of Michigan [inaudible 00:11:49]. I actually was accepted to med school at 17 or 18. And began some medical courses that early. And I was eating plants. I didn’t talk much about it because there wasn’t really a platform. And I didn’t know it was a therapy. If I had dug a little deeper, but I had no Sherpa to guide me, I could have found Nathan Pritikin in the 60s and 70s. I could have found even a couple older pioneers that I now know and study and respect. But really, I started practicing cardiology. I was like this animal in the cath lab. You’re having a heart attack, you’re having chest pain, I have your balloon, I have your aggressive therapy seven days a week. And three weeks after that, Dr. Dean Ornish, one of the most eminent and deserving of appreciation lifestyle medicine doctors, published a paper. And I mean, I’m three weeks. And this guy that the answer to heart disease is, you know, procedures and balloons. And he puts out data that says you can actually halt and reverse heart disease with a lifestyle that was centered on whole food plant-based.  And added two things I love, fitness and mind body, and yoga, socialization. And I said, “Wow.” So I’ve literally taught thousands of patients every month of my career since I begun. And it’s all serendipity. I’m just very fortunate. And I am proud to say I kind of grew up in this movement. But it wasn’t exactly proofed inside. I didn’t have a psychic tell me to do this things. It just played out well. I could have, you know, read a paper about bacon and I would have been just messed up for the rest of my career. But I invested well in the plant-based movement in terms of energy and personal health.     [13:32] Ashley James: Well, and it shows. You’re now – is it 42 or 43 years that you’ve now been vegan? And I mean, I am blown away. But there’s the evidence for you. If we eat a whole food plant-based diet, the way down the road we’re going to look younger and feel younger. And there’s so much science now showing that it prevents and reverses disease. So you love diving into all these different topics. And we have some questions from the listeners that we’ll get to in a little bit. But I wanted to dive into this topic of saunas and infrared and red light. Because Sunlighten Sauna – actually Alicia at Sunlighten is the one that hooked us up for this interview. And she said that you are an amazing expert at understanding the science. And I’ve been raving about my experience with my Sunlighten. It has really helped me in my health journey. And also using light therapy like red light therapy. But I don’t understand the science. And so I’d love for you to teach us a bit about it. What made you want to dive into learning about sauna therapy and using these kind of light therapies for healing?       [14:36] Dr. Joel Kahn: I took my nutritional knowledge and had my standard cardiology career and did that for a long time. Always offering these patients more than just prescriptions. But about ten years ago, I found a program at a university that you could call Integrative Cardiology. Like some people go back and get an MBA in the weekends at Harvard or whatever. I found the equivalent but it was in my field. But the integrated science based use of food and supplements and stress. And one of the topics was a presentation – several hours – on the science. And I stress, everything I do as odd as it is sometimes, is stimulated when I find that there’s actually science. It’s credible in hopefully multiple studies. So about 30 plus years ago, and I can’t tell you who was the first that had the spark, but in Japan they started applying infrared saunas. So you’ve got your steam sauna at 180 degrees. A lot of health clubs. Some people have that adapter in their shower and they can make it all steamy. You’ve got kind of the dry Tucson, Arizona sauna with a little box in the corner. Some people have that at home. And then infrared, it’s a little different. It looks like the wood box of an Arizona sauna. But in the walls are very special panels, infrared emitting panels. We have our – it doesn’t need to be real science-y. I mean, everybody’s sitting in a room right now that probably has a light bulb that’s emitting a spectrum of light. Some are purple, some are greens, some are red, some are blue, yellow wavelengths that make it look white in that combination. But it turns out that there is a slice of light energy called infrared. And we can’t see it. It’s not a visible light. And these researchers in Japan built infrared saunas. Boxes that have these panels and emit infrared energy. And they would take various – first they did animal studies, which is ultra cool. And the animal study showed a beneficial response to blood vessel function, muscle function, the real basic chemistry. It turns out, we actually have receptors in ourselves. You know, you think we really are more like plants and we think we are like plants. There actually is a very cool science that actually says we’re not so different than the birch tree and the oak tree you might be seeing out a window, perhaps. But anyways, we have receptors in these basic models. And then they started studying sick heart patients in Japan. And these were in academic centers and they published data. You have high blood pressure, you use an infrared sauna. There’s a Japanese word called waon, W-A-O-N. It means healing warmth. And most of the literature anybody could put in their browser, waon, W-A-O-N, therapy and start reading about it. Fifteen minutes in an infrared sauna, usually about 130 hundred or 140 degrees if you give it time to heat up. Then these people would be wrapped up in towels, drink some water, and rest. Because they were not really healthy athletes. They were people with blood pressure and heart damage and heart attacks. And over the course of 10 or 15 years, they showed that blood pressure responded; congestive heart failure, a really serious diagnosis, responded; artery measures showed improvement. They actually have done some modest sized randomized studies. Sick people got infrared saunas, sick people just got standard therapy, there was an improvement in survival and hospitalization. And in Japan, infrared sauna is used as a first line therapy right there with medication or surgery or whatever else you need. But God knows, until those few hours of lectures, I had never heard in any university -and I’m a professor at a university in Detroit – about any of this. And it’s easy. Now, read the literature, read the literature. It was real. And it’s been reproduced. So most of us, thank goodness don’t have bad arteries, don’t have congestive heart failure. Most of us aren’t mice in laboratories. But you know, for many ways of supporting our health, I tell my patients, there’s two therapies you don’t know about probably. One a little pricier and one a little less pricey. They both involve using light to accentuate our health and accelerate our energy production and benefit our weight and benefit our skin and benefit our blood pressure. And the higher end one is to research and get a really good infrared sauna like Sunlighten makes. I have one in my bedroom. And their brand called full spectrum. And this is science again. But it’s far infrared, near infrared, and mid infrared in each of those wavelengths. When you turn it on, it’s hot, you can’t see the light waves but they’re there. Each of them has a different effect. But the near infrared, which is abbreviated in the literature NIR, is really cool because that stuff really works on our muscles. And athletes, if any athletes are listening, many, many professional athletic teams will have various kinds of light therapy and infrared sauna. Because before an athletic event like a football game or after, before basketball or after, recovery pain or they call it delayed onset muscle soreness or DOMs can all be treated. And everything I just said has science and publications. It’s not again to whoo but just not very well known. And I got excited. So many, many of my patients do enjoy it. There may be some other benefits. So you know, we all know it’s the Debbie Downer talk. City water, air, plastics that wrap our burger, whether it’s a Beyond Meat burger or a Black Bean Burger, wherever you’re buying, all these chemicals, these endocrine disrupting chemicals are affecting our fertility and our thyroid and our weight. And one way to get them out – because it’s really hard to keep from having any of them, of course, we want to try and create a lifestyle where we don’t have plastics everywhere and exposure. Air fresheners and perfumes that are all affecting our endocrine system. Infrared sauna does cause you to detoxify and eliminate these better than just gym sweating. You can imagine somebody did a study, “I’m going to run around a gym and collect sweat droplets from people at an elliptical. And I’m going to go to an infrared sauna room and collect sweat droplets from somebody just sitting still.” And there’s more toxins concentrated in the sweat from an infrared sauna than there are from exercising. And of course both are good. And there are even some gyms now that have put infrared panels in the walls of the gym so you get double whammy. But yeah, very cool stuff for the science of waon therapy and infrared sauna.     [21:24] Ashley James: You mentioned that we have receptors on our cells, is that to receive light? To receive infrared? Can you tell us a bit more about that.     [21:33] Dr. Joel Kah: Yeah. So just switching gears a little. Infrared is there but you can’t see it. Then there’s red light. Red lights, easy. I mean, it looks like the matrix. It’s bright. I mean, it’s the one with the one band of the full spectrum. And a prominent researcher at Harvard by the name of Michael Hamblin, H-A-M-B-L-I-N, PhD or MD – I think a PhD – has spent 30 years and many, many publications and textbooks that costs $700. The official name is Photobiomodulation, photolight bio or biology, and we can change our biology through light. But it’s often called the low level laser or red light therapy. But it turns out every one of us have, I think it’s fair to say, billions and billions of mitochondria in our muscles, heart muscles and skeletal muscles, particularly. They’re making all that energy. If anybody’s had the biology background, the ATP energy that keeps our heart strong and our muscles strong, and the rest. And there is a receptor in the system that makes energy. It’s an enzyme called cytochrome c oxidase. And that receptor will respond to red light. And when it is exposed to red light, it will accelerate this process of making energy. It also creates more nitric oxide. If you ask an athlete who knew biology or a trainer, if you created more nitric oxide that was free to circulate and help an athlete’s blood vessels and you created more efficiency in making ATP in their muscles, do you think it would benefit an athlete either performance or recovery? And they think, “I got it. I’d pay a fortune for such.” It turns out red light does that. Proven. The science is known. And it’s a little different. When you get an infrared sauna, you’re getting near infrared energy. And it’s a wonderful thing and it will activate this receptor. But you also might want to explore the field of Photobiomodulation using red light. So Sunlighten has this wonderful little handheld device called lumiNIR. There’s some things that red light does that go beyond near infrared and the combination is the powerhouse. I literally use a red light panel in my near infrared sauna and I get both. Because I wouldn’t be getting red light in my sauna alone. But for all the listeners who want to keep their skin youthful, there’s an FDA approved. This is science backed by years of analysis. That it may promote collagen production, relieve aging spots, wrinkles in the skin. It’s the vanity part. But who doesn’t. You know, eating healthy is clearly beauty inside out is clearly real and the key. But I’m not against using safe therapies that keep us looking a little more youthful. So in the past 12 months, I’ve added red light therapy for 12 or 15 minutes a day. And it’s not tanning and you’re not going to burn yourself. And just another add on to health. It’s fascinating, you know, fascinating.     [24:38] Ashley James: Yeah. I have one of Sunlighten’s lumiNIRs. It’s a handheld device and they have those different attachments. You can do the blue light or the red light and depending on whether you want to support like a joint pain or you want collagen production. It’s very interesting. And I know Sunlighten and gives our listeners a discount. I’m not sure what it is but I’ll find out for the listeners. So bios photo modulation, you mentioned that it helps the body – helps the mitochondria to produce more ATP and they’ve been able to prove this. Or is it that it helps the production of nitric oxide.     [25:12] Dr. Joel Kahn: It actually does both. So if you really want to go deep – here we go. It’s called uncaging nitric oxide on this enzyme. Here, you got a muscle cell in your pectoral muscles because you like to do bench presses. In that muscle, there are thousands of mitochondria. And in those mitochondria, there’s a pathway to make ATP energy so you can lift those weights. The cytochrome c oxidase, for reasons I don’t understand, it actually takes and traps nitric oxide. And the nitric oxide doesn’t do what it’s supposed to do, which is keep your arteries youthful and prevent plaque. And it kind of clogs up the electron transport chain. So when you’re exposed to red light and infrared light, the nitric oxide gets bumped off and it goes and circulates and it does what it’s supposed to do. Suddenly this little fly in the ointment of making ATP is removed. So you actually get both benefits, which is crazy. I mean, it’s so crazy to think that red light and infrared light can do something that is – you know, I’m still blown away how advanced the science is. We’re talking thousands of research articles and basic science and human science. So there’s even reports – and this is science where I wouldn’t say it. You know, how many people deal with Hashimoto’s thyroiditis, an autoimmune disease of the thyroid. There are small series that exposing your neck using a red light device like the lumiNIR converts your immune system. It’s called macrophage 1 or macrophage 2. But they stop attacking your own thyroid. And there are reports up substantial 30 or 40% of people no longer needing thyroid replacement after a while. Everybody needs to work with their healthcare team. Of course, their healthcare team won’t have ever heard of this. But if you do look online, Photobiomodulation Hashimoto’s, you can read about it. It’s real science.     [27:07] Ashley James: Oh, that is fascinating. Do you think it has something to do with the fact that it decreases inflammation?     [27:12] Dr. Joel Kah: It decreases inflammation by changing the activity of kind of white blood cell or kind of inflammatory. So I’ll call them back macrophage. Exactly.     [27:22] Ashley James: Because I know that in the 3-in-1 Sunlighten – not the handheld but the big Sunlighten Sauna that has the near, mid, and far infrared – that is incredibly anti-inflammatory to be in. That people notice decreases in pain and inflammation and joint pain. And then I’ve been told the lumiNIR – because I don’t have joint pain – but I’ve been told the lumiNIR has been really helpful for people with joint pain even when it’s like rheumatoid arthritis where there’s an autoimmune component. And you’ve seen the science to back this up.     [27:51] Dr. Joel Kahn: It probably is multiple pathways that lead people with fibromyalgia and more defined autoimmune conditions, like you mentioned, to respond to full spectrum infrared sauna. Because it probably is detoxification. Some will lose weight, which may help. And then finally, this nitric oxide, ATP energy, something like fibromyalgia, some people believe strongly is a mitochondrial energy deficit problem. So if you can safely non-invasively and frankly rather cost effectively deal with it, then you might as well just power up and get rid of the pain.     [28:34] Ashley James: Right. I love it. And you mentioned that saunas help with weight loss. I’ve used the sauna to help with detoxification because I was having problems with weight loss when it came to detoxification. My liver would get all really pissed off. I switched to a plant-based diet and everything’s working a lot better now that I’m doing that and doing the sauna. What can you share with us about, from the standpoint of heart health, cardiovascular health, and how saunas help with that, how does the sauna therapy, this heat therapy, help us with detoxification and weight loss?     [29:10] Dr. Joel Kahn: Yes. Well, it’s actually a very efficient way. It’s interesting. There’s some data that cold therapy is a very efficient way to accelerate your weight loss. So I have adopted this crazy habit I hate that after workout, I jump in the shower. And at least part of it, I douse myself and cold water. It does wake you up like no other. I hate everything about it. Because there’s nothing more comforting than a hot shower but a cold shower. And on the flip side, the efficiency of burning calories in an infrared sauna is as high as many ellipticals and treadmills. And it might be roughly 500, 600, 700 calories an hour. So you know, it doesn’t replace – number one, if you’re a good athlete and you can really get good workouts, please do it. There’s all kinds of cardiovascular benefits. Some people have reasons that they can’t really get that high level workout. And many people do both. They’ll get the – you know, they CrossFit or the HIIT or yoga or whatever it is and then they’ll add in some saunas on top of it. So it can be very helpful with the calories in, calories out. The calorie out part of weight loss, I had, unfortunately, in a medical conference, the misfortune of breaking a foot on an escalator two months ago. So I’ve had to give up – it’s recovering very well. But I’ve had to give up the treadmill, elliptical, Concept 2 rower, and all the things I like to do yoga. So I’m spending more time in an infrared sauna and been able to maintain my weight. I mean, a lot of upper body work and such. I shifted. But just a personal example, you know, add that in. And it may be too. There’s this theory – this gets a little whoo – we really are exposed to a lot of garbage, pesticides, herbicides, these endocrine disrupting chemicals. And a lot of them do get – they’re fat soluble chemicals, particularly PCBs and DDT. And these things are unfortunately highly concentrated in fish. So fish eaters are much more exposed to these things. But you may need to get rid and reduce your burden on some of these chemicals to really lose weight. Because there’s like this battle, if I keep my fat, I dilute these chemicals and they’re less toxic to my physiology. And if I lose weight, and they’re all released in the bloodstream, I may feel bad. Kind of like the Keto flu or the kind of ill feeling that people get the first couple days of some kind of detox. So sweating them out as a real efficient way in a sauna to reduce your burden and accelerate weight loss. Now, everything I just said is a little blurry in terms of, “Do we absolutely know?” But that is a strong theory that people feel reflects life in 2019 and 2020.     [31:57] Ashley James: And it’s been my experience too. I kept hitting a wall. Every time I lose a few pounds, I get really over toxic and my liver would inflame. I went for ultrasounds and blood work and it was sure enough, my liver was really pissed. And my Naturopath didn’t know what was going on. He was trying to throw some supplements at me to support the liver. But I had to basically stop weight loss and then wait for it to calm down then start again. I was just sick of it. And so finally my niche process was like, “You really should get a sauna.” And that’s why I dived into studying all the different types of saunas. And I came across Sunlighten Sauna and discovered that that was my favorite out of all the other companies. Really low EMF, nontoxic. And then when I started using it, it was like a light bulb went off inside me. It was the total difference. I feel happier when I use it. I get better sleep. I don’t have my inflamed liver anymore. The weight loss has been consistent. So I’ve become this raving fan about Sunlighten. But again, I didn’t understand the deep science behind it. And so I love that you’re saying that the receptors in our body, the cells have receptors for light. And I’ve heard from other people that light is like a nutrient. And we are starving our body because of modern day society. We’re actually starving from the full spectrum that we need. So it’s like we’re nutrient deficient and the nutrient is light.     [33:23] Dr. Joel Kahn: So that that circles back to something I said a while about how similar we are to plants, which is a novel idea. But of course plants can take light and use them to stimulate the production of energy. It powers them. They have chlorophyll. There is a report in 2014 and I wrote a little blog about it back then. It was so interesting, it made some headlines. It wasn’t a human study but it was a mammal study. And we do not think that we can be out in the sun and create energy out of that process. We’re not plants. But that did occur in mammalian cells. And there may be a whole spectrum of we know light helps you make vitamin D, which is an important health supporting. Some people say hormone and vitamin. There is some data you can make more nitric oxide by being in the sun. And people that live in lower portions in the United States have lower blood pressure than people who live in northern portions. And it all correlates how many hours a day there’s sunshine. But whether we actually can energize and feel better, of course, intuition says, take a vacation in the sun. And it feels great. And it may be partly that we have still pathways that aren’t completely understood in these cytochrome C oxidase pathways may indeed be part of it. So it’s very cool. And you know, as I say one of the easiest health blaze is to get more light or get more red light with dedicated products. These used to be extremely expensive. You’d have to spend $10,000 to 30,000 to go to a health spa or a dermatology office. But it’s much different now for way, way under $1,000. You got a great system.     [35:05] Ashley James: Yeah. I really like the lumiNIR and all that you can do with it with all the different attachments. Like you said, you can do the anti-aging. There’s an attachment specifically for helping skin with acne and healing the skin. And I really geek out on helping people with pain and decreasing pain and supporting healthy tissue. So there’s so many different benefits to making sure we’re exposed to light either getting out in the sun or getting in a Sunlighten Sauna. But being able to expose yourself to the different and full – as much as you can full spectrum of light. Now, I know we’re under a time constraint and I definitely want to make sure I get to the listeners questions because I posted on the Learn True Health Facebook Group some questions.     [35:50] Dr. Joel Kahn: Let me just – before we leave the sauna, let me just shout out three – again, I told everybody I already like science. So I’m going to give three very nonscientific tips here.     [36:01] Ashley James: Okay. Great.     [36:01] Dr. Joel Kahn: Well, the first one is okay. I do my meditation. Which isn’t absolutely regular but I do it in the infrared sauna. I call it saunatation. I’m already isolated. I’m already cleansing physiologically my body, why not cleanse some of the stress. So I encourage people that’s just a perfect place to do that. That’s number one. Number two, I actually do take a big handful of organic chlorella about half-an-hour before getting in the sauna. Because I want to be a plant. And I don’t know for sure if that works. But my blood level of chlorophyll is extremely high from taking 25 or 30 little tablets. Like anybody can buy of high quality chlorella. And it just feels good. And the third one, and please don’t do this if you’re not really healthy and know your status. There’s sort of this strategy, go do a HIIT workout for 10 or 15 minutes after you’ve taken a little handful of niacin, a B vitamin that makes you sweat and turn red. And you might feel very poorly on it so be careful. But it’s over the counter. You know, so take your knives and do your workout and pop in a sauna. You want to have a detoxifying sweat, you will have a detoxifying sweat.     [37:17] Ashley James: Very interesting. So you’re inducing the niacin flush. Is that like opening up capillaries around the surface of the skin?     [37:27] Dr. Joel Kahn: That’s exactly what you’re feeling on the surface of the skin. Clearly, if you’re not healthy, if you’ve had a bad reaction to niacin – I mean, it’s not a medical therapy and niacin is an over the counter vitamin. So I don’t think I’ve completely violated my Hippocratic oath. And I’ve done it a thousand times and so far still alive and kicking. But it’s an interesting little play.     [37:51] Ashley James: Now, I’m going to have to try that. I’ve definitely have some niacin here on the shelf. I’m going to have to try that for sure. I usually get the no-flush niacin. But to want to do it on purpose to open up all the blood flow to the surface to increase the sweating and detoxification, that sounds like a really fun experiment. I’m kind of like — you know, you hear about this term biohacker. I love experimenting on myself in a safe way. You know, try it out. And I feel like my listeners do the same. They love trying different things, especially when they learn from great guests like you and seeing how it works for them. I have two more things to add to your routine – or one more thing for you to add to the routine is trying a magnesium soak while you’re in the sauna. And I’ll make sure I send you some information on it. But it’s transdermal. It’s a liquid. And you just put a few cups of water with a foot basin while you’re in the sauna, and you absorb a ton of magnesium. And so a lot of my listeners, including myself, love doing that in the sauna as well. And that also opens up the blood flow. And then my favorite – and I definitely encourage you to try it out – my favorite chlorella brand – I’ve tried a bunch of them – and I found that ENERGYbits, they make one called –     [39:06] Dr. Joel Kahn: That’s what I just swallowed.     [39:07] Ashley James: Yes. RECOVERYbits are my favorite because it tastes amazing. All the other ones kind of tastes fishy to me or stale. And ENERGYbits has been consistent with their quality and their testing. I’ve had Catharine Arnston, the creator of ENERGYbits on the show many times. And so yeah, we’re on the same page. I’m so excited to introduce you the magnesium soak. I’ll make sure I send you some information because I know that you’ll really enjoy adding that to your sauna routine and seeing how you how you feel about it. So let me get to the listener questions because I know that we’re under time constraint and I want to respect your time. Daniela, first of all, says that your – she’s the one that said your podcast is absolutely amazing. So I want to shout out to Daniela. She was really looking forward to hearing our interview. Naomi has a really interesting one. Her dad had a valve replacement surgery recently because of a narrow valve. And the doctor said it was congenital. But none of his symptoms started until he was 70. And they’re like, “Well, you know you were born with it.” But none of his symptoms started until his 70 and now they’re seeing narrowing of the arteries. Of course, that can be – as you and I know – corrected with wonderful whole food plant-based diet with no oil. What do you say to that when people say – when doctor said, “Well, that’s just congenital. You were born with it.” But the disease never occurred until they were much later in life.     [40:28] Dr. Joel Kahn: Go back to Daniela. Thank you, Daniela, for listening to Heart Doc VIP. Okay. I just wanted to say thank you to her because that was kind of you. But to go to this question. There is a – the number one most common birth condition, congenital heart condition, is actually what her father had. The last valve of the heart when the heart pumps hard to get all the blood out to the body, it goes through a valve called the aortic valve. That looks like a Mercedes Benz or a peace sign, three little parts. They open, they shot. One person people are born where there’s two pieces, not three. It’s called a bicuspid aortic valve. It looks like your rear end. It has two pieces, not three. But we don’t call it a tush valve. It’s a bicuspid valve. Now, you can now call it a tush valve. And because it’s abnormal, 100,000 heartbeats a day. By the time you’re 40 or 45 or 50 or 55, there’s some scarring, some calcification. And the valve may no longer open enough so you start to get shorter breath, tighten the chest, dizzy. And at that point, you may need something done about it. There’s nothing you can do about being born with it. It’s common. You might ask a doctor. There is some family history. So your listener might ask her doctor, “Are you sure there’s no murmur there when you listen to my heart with the stethoscope?” But there’s really no absolute necessity to make the diagnosis early, early. But they’re just finish it up. Occasionally with that valve – right above the heart is called your aorta. The aorta may be a little enlarged. That’s a little more important of a finding earlier in life. You shouldn’t probably be snapping or catching 300 pound lifts in CrossFit if you knew your aorta was enlarged. So it might be worth pursuing it with what we call an ultrasound of the heart or echocardiogram, if there really was any question your doctor thought they heard something or there really is a strong family history. I’ll give you one last little tip because your listeners deserve the best of the best. There is a class of antibiotics – I’m totally shifting gears but I’m coming back to your listeners question. They are called fluoroquinolones. But you might know him by Cipro, ciprofloxacin, Levaquin, levofloxacin. These are actually the most commonly prescribed oral and IV antibiotics in the United States. It is now apparent after 30 years of using them, that they weaken our collagen. They cause rupture [inaudible 00:42:57]. Your Achilles can get inflamed or rupture after a seven to ten day course. But now in the last three or four years, your aorta, the most important blood vessel in the body, can get weakened and damaged after just a week or ten days on these antibiotics. And very recently, even heart valves, all of these structures are made of collagen. These antibiotics have – it took years to identify. It’s not common. But when you talk about tens of millions of prescriptions, if it’s only 1% or 1.5% of people, it’s still a lot of people. Which is why somebody like this father – I mean, anybody within a large aorta should now know that there’s FDA warnings about maybe not using this class of antibiotics that are used for prostate and urinary and bronchitis in the hospital and in the office. I’ll say as I was just on the doctor show being interviewed on this topic, because it is really important and hot. And Drew Ordon, the plastic surgeon with the white hair and wonderful guy said, “I’m Levaquin right now for my prostate and this is scaring me.” And it is being recommended that you ask your doctor maybe shift antibiotics to another one. So circling back to your question, it’s 1% of people born with an abnormal valve. It might also cause their aorta to be enlarged. If you knew your aorta was enlarged, you do not want to take these classes of antibiotics. And even if your aorta isn’t enlarged, for the sake of your Achilles tendon and other structures, you still might want to ask, ” Can I have a penicillin or sulfa?” Older antibiotic like Macrobid. These drugs have been out for decades. It’s interesting. It’s not the only drug. We’ve learned new things about old drugs that are frankly changing practice and fairly scary. Next question. Next question.     [44:50] Ashley James: Thank you so much for warning us. Kelly asks, “Are there any recommendations he has for children who are born with heart conditions such as ASD, PFO, etc.?     [44:59] Dr. Joel Kahn: These are interesting questions because, again, birth defects are rarely the common questions that are asked. I’m certainly welcome to have them. I mean, so you can -the second most common birth defect after the valve is a little hole in the heart called a PFO, Patent Foramen Ovale. Usually very innocent. And then there’s a larger hole called ASD, Atrial Septal Defect. And then there are more complex where it might be apparent before birth or at birth that this is a child that has serious problems, blue babies and developmental problems. But you know, just like that listener’s Father, it took decades. There are people that have had this hole in their heart for it 20, 30, 40 years. And then they begin to get shorter breath or then they begin to get fatigue. So there isn’t a diet, there isn’t a lifestyle, there isn’t a sauna treatment for everything in life. You just need, at that point, good medical care. And sometimes ultimately, a procedure that more and more is not surgery. More and more, it’s some kind of procedure where they don’t have to crack your chest open. But people should be much more concerned about their arteries getting clogged and the risk of heart attack and stroke. Because the frequency of that from age 35, 40, 45, and up is a thousand times more of a concern than finding out unexpectedly at age 70. You’ve got a valve or a hole in your heart issue. They’re all important.     [46:31] Ashley James: Right. That we can prevent heart disease with whole food plant-based diet with no processed foods would be much better for most of the population. And then there’s a small percentage that has a birth defect but could still – even with a birth defect, couldn’t we still optimize our heart health with a really good heart health diet?     [46:50] Dr. Joel Kahn: Yeah. Always. And there’s an insane number of reasons to as early as you can in life learn the clues. Don’t smoke, stay thin, get fitness, get sleep, manage stress, eat more fruits and vegetables, whole grains, and legumes. And anybody around you does. Be the champion of whole real foods from plant sources. Don’t smoke. If I said it twice, it deserves to be said twice.     [47:17] Ashley James: Don’t vape.      [47:17] Dr. Joel Kahn: If nothing happens during your life, you’ve just probably added a dozen plus years of good health and reduce risk of diabetes, cancer, brain disease and heart disease. If something comes up in your life, you’re showing up in the best shape possible. So yes, we buy life insurance, we wear seatbelts, we wear bicycle helmets, we’re into the mode of taking certain precautions even though they’re relatively unlikely. Whereas, heart disease is incredibly likely and we neither look for it nor do we really work very hard to prevent it.     [47:50] Ashley James: My dad died of heart disease. My mom died of cancer. And that’s one of the biggest reasons why I do this show. I can’t save my parents. I don’t have a time machine. But I can help my listeners save theirs and save themselves. And we can. We can prevent and reverse disease and add years to your life with all the things you’ve talked about. You know, we’re on a roll. Heidi says, “I have a question as well. My husband has a rare genetic heart condition called ARVC. His arteries are perfectly healthy but it’s electrical part of the heart that’s not. Do you have any advice for anyone with this condition?”     [48:26] Dr. Joel Kahn: Yeah. Again, an important but very unusual birth abnormality, the right side of your heart, it just doesn’t form normally. And it makes people prone to serious fast heartbeats that could cause you to blackout or worse. And you work with certain cardiologists called electrical cardiologists and sometimes you need that fancy pacemaker called a defibrillator. And they can be life saving for certain people. And the same comment, show up to that challenge in life. You know, why is that gentleman’s arteries clean? And that’s a very complex question of genetics and lifestyle and fitness and all. But if you start eating plant-based at age 18, as I had the good fortune by luck, you probably are going to show up for that procedure with your arteries clean. And I know at age 60 mine are squeaky clean. There’s ways to get a quick CAT scan and confirm that and there. So it’s always best. The best protection is to stay out of the hospital on as few medicines as you can with as few doctor procedures as you can. The number three cause of death in the United States is medical procedures and medications that go wrong. Number three causes of death are heart disease and cancer. So the best plan is not need to be there. And I run from hospitals even though I am part of them and I will say I’m on staff with them. But in terms of my own health, I do not trust what goes on in hospitals.     [49:56] Ashley James: Thank you. I love this. We have to walk that fine line of understanding when we want to go to allopathic medicine and when we don’t. This show obviously celebrates all the times we don’t want to go to allopathic medicine but allopathic medicine has its place. And if my heart was beating to the point where it’s blocking out, I’d really want to see a good electrical cardiologist. Is that what it’s called? I definitely want to go see a really good one. But for prevention and for optimizing our health, then we can do it through diet. I interviewed Dr. Esselstyn and he has seen people with even four blockages in the heart, reverse it within months of going on a whole food plant-based diet, as you I’m sure have seen and know. So it’s just amazing what the body can do when we give it the nutrition it needs. Teresa asks – she says, “Many of the autoimmune neuro disease experts insist on good fats in the diet. Added fats like ghee, tallow, lard and coconut oils, mostly for cooking and to drizzle over vegetables for absorption. I personally have trouble breaking down fats and proteins and I’ve had to take digestive enzymes with every meal. Is it really necessary to add all that extra fat for MS, ALS, and even Hashimoto’s? I followed Dr. John McDougall for years and felt great. But that was before autoimmunity. So she then developed an autoimmune condition.” And she says, “Also, the experts talk about organ meats for autoimmunity. What could replace a nutrient density in a plant-based diet?” So she doesn’t want to have to eat organ meats and all this processed fat but she wants to heal her body. Do you have any advice for her?     [51:37] Dr. Joel Kahn: Yeah. And I think it gets to just a fundamental question. Where do you get your advice? Do they have any conflicts in the advice they’re giving? And are they really trained to give advice? Because every trainer or every dietitian – at least a dietitian has some formal training if they’re an RD, every health coach can get a blog and YouTube and give advice. Go find me data that you need to eat organ meats to heal neurologic or autoimmune disease. And let’s talk about randomized studies that are out there. And you know, not everything in the world that’s great has to be plant-based. So there’s so many reasons to talk about a whole food plant-base for the environment, for animal rights, and animal cruelty and suffering. And for the gigantic database that it is the best plan to preserve and protect your health in general and for both brain and autoimmune diseases. I spent the weekend with Dr. Terry Wahls of HLS. And many people will know she’s a medical doctor with a breakout book called The Wahls Protocol a couple years ago. She’s redoing it right now. And she had disabling multiple sclerosis. She was an internist in the University of Iowa at the VA. And kind of created her own plan of hyper nourishment with ten servings a day of organic leafy greens and smoothies and salads and mushrooms and onions and garlic. And a few servings of animal foods during the week. Far less than the typical Paleo diet. Lots of omega-3 rich foods. And I was asking her by and she recovered her own health. She’s helped so many people recover. I mean, I’m not going to argue with her. She’s walking and riding her bike and she was in a wheelchair. I’m going to tell her diet is other than optimal. It worked out optimally for her and a lot of other people. There is a similar plan that is all plant-based that’s taught by a physician in Houston, Brooke Goldner, G-O-L-D-N-E-R and her book called Goodbye Lupus or Goodbye Autoimmune Disease, her new book. So you can do it super clean whole food plant-based, super clean almost plant-based as Dr. Wahls teaches. But it’s not all that gook you talked about. And what I love about, particularly Dr. Wahls right now, she took her own personal health crisis and recovery. Her broad experience teaching other people within the VA and other medical systems in the University of Iowa. And now she’s actually doing prospective randomized published studies. You can’t jack with somebody who’s done that kind of science. And I’ll say no disrespect, but it kind of is disrespect. Show me Dr. David Perlmutter’s prospective peer reviewed studies or Dr. Mark Hyman or Dr. Bill Davis. I mean, these are the giants of some of this weird stuff. I mean, bone marrow and bone broth. I know it’s trendy. But let’s talk about where we follow the typical scientific path of you got a hypothesis, you arrange a study, you do it, you publish it. Dr. Wahls sure [inaudible 00:54:32] has. So my brain favorites are two neurologists by the name of Sherzai, S-H-E-R-Z-A-I. Which is Dean and Ayesha Sherzai, academic neurologists in Long Beach and Loma Linda with a book called The Alzheimer’s Solution. And I would follow their program for brain and neurological health in that book.     [54:56] Ashley James: Thank you so much. That was great. I love the books that you let us know about because those are going to be great guests for the show. I’m definitely going to ask them all to be on the show. And those will be great resources for the listeners as well. It has been such a pleasure having you on the show. I know time just flies. And I know you’ve got to go. Before you do, is there any advice that you’d like to leave listeners with or homework that you’d like to leave the listeners with?     [55:25] Dr. Joel Kahn: That’s an interesting question, homework, because that’s exactly the expression I use with my patients. So, “Here’s your homework. And I can’t do this all for you. And I can guide you to people.” I believe my opinion are credible and we should spend time. I mean, everybody should watch Forks Over Knives on Netflix. Or if there’s anybody left that has a DVD player. It’s still available. I give my patients the option of taking a DVD home or watch it on Netflix. If you want to upgrade that, you might watch What The Health from 2017. And very soon you’ll be able to watch Game Changers. A new movie that was in the theaters that will be released on iTunes very soon. I mean, I’ve seen all those movies. You know, there are a lot of health movies that I don’t think represent fairly. But surely Forks Over Knives, which is Dr. Caldwell Esselstyn and Dr. Caldwell, I would certainly say, are fair. Other homework, let’s see. You know, get familiar with pubmed.gov. It can be a slippery slope. But that’s the national library of medicine and 30 million scientific articles. You can’t get the full article on everyone but you can and a lot. And like, if you don’t believe me on red light therapy or photobiomodulation and Hashimoto’s, that’s where you go. You go there. And you know, it’s a little tough sometimes to read the scientific articles but that’s a good habit. I mean, you could, I will say, also, put it bone broth and health. That’s where you want to look. You’ll find nothing. Actually, you’ll find one article that says it’s dangerous and toxic in terms of lead levels in bone broth causing bones that your cooking to release some of the stored lead that is in them. But you know, these kind of habits is something if you really want to get as credible as you can. You might know learn simple skills to do.     [57:24] Ashley James: Oh, I love it. Yes, PubMed. Let’s advocate for ourselves by looking into the science. Absolutely. I went to the movie theaters and saw the Game Changers in the movies. And I went with actually one of our listeners who’s a friend of mine, Naomi. A big shout out to her. And the whole time we kept looking at each other going, “We have to get this person to watch this. Oh my gosh. We got to get our parents to watch this.” We can’t believe it. Like, I am so excited that October 1st when it comes out on iTunes, I’m going to buy the digital copy and get as many of my friends and family to watch it. And I really love that it just shows – it blows this idea that that [inaudible 00:58:01] totally out of the ballpark. And it shows that if you want to have really great sexual health and great muscle and great strength and endurance and all that, men and women get it from a whole food plant-based diet. That’s such a cool – and it is really a game changer. Dr. Joel Kahn, it has been such a pleasure having you on the show today. You are welcome back anytime you want to come share with our listeners. It was a true pleasure to have you today.     [58:30] Dr. Joel Kahn: Well, it is mutual fan club, mutual Seattle fan club. And yeah, I look forward doing that. I’d be happy to help you contact any of those other people if you want to get them on because I think your listenership would love them.     [58:43] Ashley James: Awesome. That sounds great. Thank you.   —   Outro: Hello true health seeker. Have you ever thought about becoming a health coach? Do you love learning about nutrition? And how we can shift our lifestyle and our diet so that we can gain optimal health and happiness and longevity? Do you love helping your friends and family to solve their health problems and to figure out what they can do to eat healthier? Are you interested in becoming someone who can grow their own business? Support people in their success? Do you love helping people? You might be the perfect candidate to become a health coach. I highly recommend checking out the Institute for Integrative Nutrition. I just spent the last year in their health coaching certification program. And it really blew me away. It was so amazing. I learned over 100 dietary theories. I learned all about nutrition. But from a standpoint of how we can help people to shift their life and shift their lifestyle to gain true holistic health. I definitely recommend you check them out. You can Google Institute for Integrative Nutrition or IIN and give them a call. Or you can go to learntruehealth.com/coach and you can receive a free module of their training to check it out and see if it’s something that you’d be interested in. Be sure to mention my name, Ashley James and the Learn True Health podcast. Because I made a deal with them that they will give you the best price possible. I highly recommend checking it out. It really changed my life to be in their program. And I’m such a big advocate that I wanted to spread this information. We need more health coaches. In fact, health coaching is the largest growing career right now in the health field. So many health coaches are getting in and helping people because you can work in chiropractic offices, doctors offices, you can work in hospitals. ,You can work online through Skype and help people around the world. You can become an author. You can go into the school system and help your local schools shift their programs to help children be healthier. You can go into senior centers and help them to shift their diet and lifestyle to best support them in their success and their health goals. There’s so many different available options for you when you become a certified health coach. So check out IIN. Check out the Institute for Integrative Nutrition. Mention my name. Get the best deal. Give them a call and they’ll give you lots of free information and help you to see if this is the right move for you. Classes are starting soon. The next round of classes are starting at the end of the month. So you’re going to want to call them now and check it out. And if you know anyone in your life who would be an amazing coach, please tell them about it. Being a health coach is so rewarding and you get to help so many people.   Get Connected With Dr. Joel Kahn! Website Facebook Twitter Instagram Books by Dr. Joel Kahn The Plant Based Solution The Whole Heart Solution The No B.S. Diet

Who Is Dr. Brooke Goldner? In this episode of the Vegetarian Zen podcast ,we are EXTREMELY pleased to welcome Dr. Brooke Goldner! Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing.       … The post Goodbye Autoimmune Disease with Dr. Brooke Goldner (VZ 321) appeared first on Vegetarian Zen.

In this episode of The Plant Trainers Podcast, we talk with Dr. Brooke Goldner about optimizing a plant-based diet. This is Dr. Goldner’s second time on the show. The first time she talked about how she was able to cure her Lupus. Today we talk about more general nutritional needs for the general public, including pregnant women. Have you ever met or been that person who gets too comfortable in their lifestyle and before they know it, they have processed foods sneaking in? What about that person who should be thriving, but their health is on the decline. Or what about those people who just can’t seem to get enough raw veggies into their diet? Dr. Brooke Goldner is a best-selling author, the founder of VeganMedicalDoctor.com, GoodbyeLupus.com and creator of the Hyper-nourishing Nutrition Protocol for Lupus Recovery. She is the author of 2 best-selling books, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health and Healing. Dr. Goldner has starred in videos and documentaries such as Eating You Alive, Whitewash, The Conspiracy Against Your Health, Goodbye Lupus, and Super Healthy Meals for Your Family. As a keynote speaker and educator, she delivers her message and training to audiences and organizations across the nation.   In this episode we discuss: Gratitude Saying Goodbye to Lupus Minerals Processed foods and inflammation Not eating enough vegetables Omegas & fats Psoriasis Vitamin B12 and Vitamin D Prenatal and pregnancy Postnatal and nursing Children   Links to things we mentioned: – use “planttrainers” at checkout for a discount! Brooke Goldner M.D. – , , , , Saying “Goodbye Lupus” with Brooke Goldner, M.D. – How Not To Die with Michael Greger M.D. – Dementia and The Alzheimer’s Solution with Team Sherzai – Whole Food Plant-Based with Dr. T. Colin Campbell – The Ketogenic Diet Explained with Dr. Joel Kahn – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at  with your questions! We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click  for a list of our services

Could it be that some people need meat to survive and thrive and others don't? Brooke Goldner, M.D., best-selling author of Goodbye Lupus, sets the record straight on the trending idea of Bio-Individuality. ---- ►Where to follow and listen to Thomas: Website: http://www.smoothieshred.com Instagram: https://www.instagram.com/thomastadlock Facebook: https://www.facebook.com/veganbodyrev... Twitter: https://twitter.com/thomastadlock iTunes: https://goo.gl/VgPje7 ---- Thank you for watching this video—Please Share it. I like to read comments so please leave a comment and… ► Subscribe to My Channel: https://www.youtube.com/user/thomasta... -- Thomas Tadlock is a celebrity trainer, patent holder, and #1 Best-Selling author of the book Miracle Metabolism. He has been recognized as one of the top 5 trainers in the USA, with his first personal training company, winning the "Best of Award" 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California. He was MTV's 2003 Hottest Body, and is currently the host of the the Vegan Body Revolution show. He has successfully led trainings for thousands of individuals, organizations and entrepreneurs nation-wide, including professional recording artists, models, and entrepreneurs. He is a master trainer for 3 different fitness companies and has been featured on multiple fitness DVDs. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles Angels of Anaheim to name a few. He holds a master's degree in Exercise Science & Health Promotion and 8 national fitness and health certifications. He is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, "The Biggest Loser."

Brooke and I go over our new members of our 6 Week Rapid Recovery Group. This is the group program where we coach people every day for 6 weeks to optimize their nutrition so they can reverse their diseases. The reversals are nothing short of phenomenal, but you will be surprised by how many different diseases people have that come into the group. To learn more about the Rapid Recovery Group go to goodbyelupus.com. Also, we teach the entire rapid recovery nutrition protocol FOR FREE. Sign up for the next classes at goodbyelupus.com (Check out Brooke's channel Goodbye Lupus by Brooke Goldner, M.D.) ---- ►Where to follow and listen to Thomas: Website: http://www.smoothieshred.com Instagram: https://www.instagram.com/thomastadlock Facebook: https://www.facebook.com/veganbodyrev... Twitter: https://twitter.com/thomastadlock iTunes: https://goo.gl/VgPje7 ---- Thank you for watching this video—Please Share it. I like to read comments so please leave a comment and… ► Subscribe to My Channel: https://www.youtube.com/user/thomasta... -- Thomas Tadlock is a celebrity trainer, patent holder, and #1 Best-Selling author of the book Miracle Metabolism. He has been recognized as one of the top 5 trainers in the USA, with his first personal training company, winning the "Best of Award" 7 years in a row, and his second company becoming the largest indoor fitness boot camp in Orange County California. He was MTV's 2003 Hottest Body, and is currently the host of the the Vegan Body Revolution show. He has successfully led trainings for thousands of individuals, organizations and entrepreneurs nation-wide, including professional recording artists, models, and entrepreneurs. He is a master trainer for 3 different fitness companies and has been featured on multiple fitness DVDs. He has also been sought after and has worked with top personal trainers of celebrities like Britney Spears, Oprah, and professional sports teams like the Los Angeles Angels of Anaheim to name a few. He holds a master's degree in Exercise Science & Health Promotion and 8 national fitness and health certifications. He is an internationally recognized trainer educator and has authored the weight loss programs for the fitness equipment company behind the hit TV show, "The Biggest Loser."

Brooke, best-selling author of Goodbye Lupus, spends a lot of time helping people reverse their inflammatory and auto-immune diseases quickly. Many would be surprised at that some of the biggest obstacles to many people's healing is a destructive habit that they are unconsciously doing to themselves. Searching for answers that are already right in front of them. Brooke takes a deep dive into this issue and provides a solution for solving it. Enjoy! GET TICKETS::: AmazingFitnessandHealth.com INSTAGRAM::: @thomastadlock FACEBOOK::: facebook.com/thomastadlock WEB::: smoothieshred.com

This is my first of many many vlogs to come. Goodbye Lupus by Brooke Goldner, M.D. already has 2 and will be uploading those tomorrow. Let me know how you like it. Enjoy :) I dropped all processed vegan food and oil about 10 days ago. Every day, I would indulge in limitless amounts of "whatever I wanted." With the Amazing Fitness & Health Seminar only 3 weeks away, I want to show up shredded and strong since that's one of the many things I'm going to be teaching. Cravings come from eating habits and they are hard to change. But if you do it by Hyper-Nourishing, the way we teach, you get past it and stop craving the bad stuff. GET TICKETS::: AmazingFitnessandHealth.com INSTAGRAM::: @thomastadlock FACEBOOK::: facebook.com/thomastadlock WEB::: smoothieshred.com

Nobody heals from Lupus, or so they say until they hear Brooke Goldner, MD’s story of being diagnosed with Systemic Lupus Nephritis with stage IV kidney disease at 16. She made a startling recovery from her disease at 28, using her protocol, which uses supermarket foods. Learn what that protocol is in diet and mindset so you can repeat those results yourself and live a vibrant healthy life.

For you entrepreneurs who are going through are hard time and need to get back into a positive flow. Brooke was diagnosed with cancer at age 16 and, despite all odds, leads even today an empowering life. Being a MD is not for anyone, but for Brooke, it's not a career: it's her purpose. Brooke is a Board certified licensed physician. Best-Selling author of Goodbye Lupus.

Do you think it is possible to reverse autoimmune disease with diet and lifestyle? Dr. Goldner knows it is possible as she did it for herself and for many clients. If you or someone you love suffers from autoimmune disease, please listen to this podcast and check out Dr. Goldner's resources! Dr. Brooke Goldner is a best-selling author, the founder of VeganMedicalDoctor.com, GoodbyeLupus.com, creator of the Hyper-nourishing Healing Protocol for Lupus Recovery, and is the author of Goodbye Lupus and Green Smoothie Recipes to Kickstart Your Health and Healing. Dr. Goldner was diagnosed with Systemic Lupus Nephritis with stage IV kidney disease at 16 years old and made a startling recovery from her disease at 28 years old using her protocol, which uses supermarket foods. She has been symptom-free ever since, with normal lab results and no trace of disease in her body. Now, she educates physicians and patients on how to heal and achieve vibrant health using her protocol and supermarket foods. Dr. Goldner’s Hyper-nourishing Healing Protocol has helped patients with Lupus and a multitude of other diseases. Dr. Goldner has starred in videos and documentaries such as Eating You Alive and as a keynote speaker and educator, she delivers her message and trainings to audiences and organizations across the nation. Mentions from today's podcast: http://smoothieshred.com https://www.facebook.com/groups/216404665389219/ http://goodbyelupus.com     More from Dr. Goldner: Facebook - https://www.facebook.com/DrGoldner/  Twitter - https://twitter.com/VeganMedicalDoc Website - http://www.veganmedicaldoctor.com/about-dr.-g.html  

In this episode I interview Brooke Goldner, medical doctor and plant-based healer, in Texas. Brooke was diagnosed with systemic lupus nephritis with stage 4 kidney disease at the age of 16 and made a startling recovery at 28 through plant-based nutrition from supermarket foods. She's been symptom-free ever since, with normal lab results and no trace of disease in her body. Now, she educates physicians and patients on how to heal and achieve vibrant health using her Hyper-Nourishing Healing Protocol and supermarket foods, a system that's helped patients with lupus and a multitude of other auto-immune diseases. A board-certified medical doctor licensed to practice medicine in California and Texas, Brooke is also a psychiatrist specializing in healing the mind from trauma, depression and anxiety. This forms part of her online nutrition programs to help people worldwide live a healthy, happy life. She's the author of two best-selling books, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing, and has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health. She's also a popular media commentator and keynote speaker who regularly shares the stage with her plant-based contemporaries including Drs. Ornish, Esselstyn, and T. Colin Campbell. Brooke is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She's the founder of VeganMedicalDoctor.com, GoodbyeLupus.com and creator of the Hyper-Nourishing Protocol for Lupus Recovery. In this interview Brooke discusses: • Why she gives a lot of information to people on how to heal themselves away for free • What people pay for when signing up for her programs • The benefits of practicing online as a medical and health practitioner • The legalities regarding what health and medical practitioners can and can't do online and how to ensure you comply • How she attracts mostly non-vegan clients to her brand • What you need in place to set up and run online programs • How she comes up with ideas for her programs and products to ensure their success • And much more Visit the VeganMedicalDoctor.com website Visit the GoodbyeLupus.com website Check out Brooke's books on Amazon Brands mentioned in vegan business news roundup: Rawsome Treats Moving Mountains Vanilla Bean RESOURCES: My Online PR Course for Vegan Business Owners & Entrepreneurs: Vegans in the Limelight My book Vegan Ventures: Start and Grow an Ethical Business Follow Vegan Business Media on: Facebook   Twitter  Instagram  Connect with me personally at: Facebook  Twitter  LinkedIn

Meet Dr. Brooke Goldner who is a best-selling author, the founder of VeganMedicalDoctor.com, GoodbyeLupus.com. creator of the Hyper-nourishing Healing Protocol for Lupus Recovery, and is the author of Goodbye Lupus and Green Smoothie Recipes to Kickstart Your Health and Healing. Dr. Goldner was diagnosed with Systemic Lupus Nephritis with stage IV kidney disease at 16 years old and made a startling recovery from her disease at 28 years old using her protocol, which uses supermarket foods. She has been symptom-free ever since, with normal lab results and no trace of disease in her body. Now, she educates physicians and patients on how to heal and achieve vibrant health using her protocol and supermarket foods. Dr. Goldner’s Hyper-nourishing Healing Protocol has helped patients with Lupus and a multitude of other diseases. Dr. Goldner has starred in videos and documentaries such as Eating You Alive, Whitewash, The Conspiracy Against Your Health, Goodbye Lupus, and Super Healthy Meals for Your Family. She has appeared on TV news and media outlets such as, The Home & Family Show, RTVi News, Natural News Radio, Health Conspiracy Radio, Wellness Radio, and has been featured on the front cover of Vegan Health & Fitness Magazine. As a keynote speaker and educator, she delivers her message and trainings to audiences and organizations across the nation, including Lupus LA, Health Healing & Happiness, Belsandia, The International Plant-Based Nutrition Conference, The Whole Conference, and California State University. Dr. Goldner graduated with honors from Carnegie Mellon University for her genetic research in Leukemia and neurobiology. She received her M.D. from Temple University School of Medicine, andwas Chief Resident at UCLA-Harbor Residency in Psychiatry. She also holds a certification in Plant-Based Nutrition from Cornell University. You can find her Fan Page at https://www.facebook.com/DrGoldner and don't forget to join her Free Health & weight loss community at SmoothieShred.com. Plus you can learn more about Dr. Goldner at GoodbyeLupus.com and VeganMedicalDoctor.com. I thoroughly enjoyed this conversation with tears and laughter. Don't miss her touching story and please share with others who could benefit hearing her message. Please rate the podcast too wherever you listen! Thanks!

Ellen Kamhi talks to Dr. Brooke Goldner, MD, who was diagnosed with Systemic Lupus Nephritis with stage IV kidney disease at 16 years old and made a startling recovery from her disease at 28 years old using her protocol, which uses supermarket foods. She is the author of GOODBYE LUPUS: How a Medical Doctor Healed Herself Naturally.

Ellen Kamhi talks to Dr. Brooke Goldner, MD, who was diagnosed with Systemic Lupus Nephritis with stage IV kidney disease at 16 years old and made a startling recovery from her disease at 28 years old using her protocol, which uses supermarket foods. She is the author of GOODBYE LUPUS: How a Medical Doctor Healed Herself Naturally.

I'm very excited to bring you my interview with Dr. Brooke Goldner. This has been one of my favorite interviews to date because of Dr. Goldner's enthusiasm, her confidence and the hope that she exudes through the following personal and professional health-related experiences. If you or someone you know has a chronic disease or an autoimmune disorder, this is the podcast for you! As you listen to Dr. Goldner, you will soon realize this isn't her first rodeo. She's successfully treated countless patients and educated many medical professionals on the subject of preventing and reversing chronic diseases with diet and lifestyle changes. She has the science squarely behind her yet is able to articulate her knowledge in language for the lay person. Dr. Goldner is the author of Goodbye Lupus, a first person account of her struggle with and ultimate victory over an autoimmune disorder that consumed her for more than 10 years of her life. But, she was able to maintain a laser-like focus on her long-term goal of becoming a doctor. Helped by a loving, supportive family and, after marriage, by her husband, Dr. Goldner conquered this disorder, went on to have 2 children, which doctors said would never happen, and is now educating and helping others become healthier. A couple of house keeping items this week. I'd like to extend a big thank you to our newest patron, Jesse Cramer. If that name sounds familiar to you, it's familiar to me too! Like other supportive patrons, Jesse saw the value and long-term vision of this podcast as something he wanted to invest in. If donating to the creative tip jar of Patreon isn't in the cards for you at this point, not a big deal. Other ways you can support the podcast are sharing it with your social media networks OR writing a review of the Podcast at the iTunes Store. I haven't mentioned reviews before, but your feedback is invaluable in helping me make the podcasts even better and spreading the podcast to a wider audience. And as always, if you have questions, comments or concerns about the podcast or patreon, please ask. I hope you enjoy and learn something from this conversation. Episode #15 with Dr. Brooke Goldner. Patreon: https://www.patreon.com/IanCramerPodcast Website: http://www.plant-basedcyclist.com/ Facebook: https://www.facebook.com/PlantBasedCyclist1/ E-mail: IanMCramer@gmail.com Intro Music Credit: "You Were" by Birocratic http://birocratic.bandcamp.com

eCareDiary will speak to Dr. Brooke Goldner, a board certified medical doctor and the best-selling author of the book Goodbye Lupus about how she tackled the symptoms of lupus post diagnosis and discovered a way to reverse the condition.

In today’s episode of The Plant Trainers Podcast we talk to Dr. Brooke Goldner about healing lupus on a plant-based diet. She is a best-selling author, the founder of VeganMedicalDoctor.com, SkypePsychiatrist.com, creator of the Hyper-nourishing Healing Protocol for Lupus Recovery, and is the author of Goodbye Lupus and Green Smoothie Recipes to Kickstart Your Health and Healing. Dr. Goldner was diagnosed with Systemic Lupus Nephritis with stage IV kidney disease at 16 years old and made a startling recovery from her disease at 28 years old using her protocol, which uses supermarket foods. Now, she educates physicians and patients on how to heal and achieve vibrant health using her protocol that has helped many with Lupus and a multitude of other diseases. Dr. Goldner has starred in videos and documentaries such as Eating You Alive, Whitewash, The Conspiracy Against Your Health, Goodbye Lupus, and Super Healthy Meals for Your Family.  She has appeared on TV, news and media outlets such as, RTVi News, Natural News Radio, Health Conspiracy Radio, Wellness Radio, and has been featured on the front cover of Vegan Health & Fitness Magazine. Brooke’s story is really an incredible one and we dive into all the details in our conversation with her. We experienced all the emotions listening to her talk about her original prognosis to her ability to have healthy pregnancies and two beautiful boys. There are so many good take aways for anyone suffering with Lupus, and we really do hope you share this episode to give others the ability to say Goodbye Lupus.   In this episode we discuss: What is Lupus? The diagnosis Signs and Symptoms Getting sick The role of food in the treatment of Lupus 25 years ago Is pizza the perfect food? Hope and meaning Strokes Finding love Accidentally plant-based No signs of Lupus Getting pregnant Helping others   Links to things we mentioned: – Use “PlantTrainers” at check-out for 15% off your order by using the code “PlantTrainers” at checkout Brooke Goldner, M.D. – , , by Brooke Goldner M.D.   Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at  with your question for our Plant Trainers Facebook Lives!   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , ,  or  so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast!   Click  for a list of our services