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Hosted by karena dawn
5 episodes with karena dawn
2 episodes with karena dawn
2 episodes with karena dawn
2 episodes with karena dawn
2 episodes with karena dawn
2 episodes with karena dawn
Today I'm sharing a chat with Karena Dawn, a second-time guest on the show! Since we spoke last, she's been hard at work writing as well as continuing to develop a platform around wellness and mental health awareness. We chat about her new memoir The Big Silence, in which she shares the story of how she and her family coped with her mother's schizophrenia during a time when people struggled to discuss mental health openly. Plus, she tells us the secret to building a successful community which can become a successful brand. Read the show notes for today's episode at terricole.com/693
It's FINALLY here!!!! 50% OFF Black Friday Sale on the Break-Up Academy CourseTo learn more about my proven method for releasing your past relationships and getting excited to date again, Click Here to Watch my Free So Over It Masterclass Are you ready to do the healing work, and know that you need the Break-Up Academy, Click Here to Grab the 50% Discount Today's guest is someone who I admire for her work with mental health advocacy. She is a voice for healing, and getting rid of the stigma associated with mental illness. Karena Dawn, mental health advocate and co-founder of Tone It Up, the leading women's fitness, nutrition and lifestyle community, is a wellness entrepreneur, New York Times best-selling author, meditation leader, and founder of the mental health foundation, The Big Silence. She hosts The Big Silence podcast, having open conversations about mental health, wellness and self-development.Inside today's episode we discuss: Karena's vulnerable story of overcoming childhood trauma and becoming a mental health advocate Attracting secure healthy love after experiencing trauma The importance of self-care routines including meditation, movement, and sleep for your mental health Aaaaand so much more! Connect with Karena here: Follow Karena on Instagram: @karenadawnKarena's website: www.karenadawn.comThe Big Silence Foundation: www.thebigsilence.comListen to The Big Silence Podcast: www.thebigsilence.com/listenBuy the memoir, The Big Silence: www.thebigsilence.com/bookTone It Up: https://my.toneitup.com/
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome Karena Dawn, co-founder of Tone It Up and a New York Times bestselling author. Karena shares her inspiring journey from a challenging childhood with a mentally ill mother to becoming a successful entrepreneur and mental health advocate. She discusses her struggles with depression, substance abuse, and the importance of breaking the stigma surrounding mental health. Karena emphasizes the power of movement, meditation, and community support in fostering mental well-being. Her foundation, "The Big Silence," aims to create open conversations about mental health. VivoBarefoot Discount:Improve your foot and ankle health with VivoBarefoot shoes. Perfect for every occasion—whether hiking, casual wear, or an active lifestyle. Use code "OPTIMAL20" for 20% off! Plus, enjoy a 100-day trial with a full refund guarantee. LMNT Discount Code:Stay hydrated at a cellular level with LMNT! Replenish essential electrolytes and get a free gift with every purchase. Try some new flavors while you fuel your body. Get your free gift! Jen Health Platform:Access 12 plans, 200+ videos, and monthly webinars to improve mobility, strength, and pain relief. Join Jen Health to feel better with movement! Learn More from Karena: Karena's Website The Big Silence Foundation Listen to The Big Silence Podcast Buy the memoir, The Big Silence Get Tone It Up here Follow Karena on Instagram Follow The Big Silence on Instagram Follow Tone It Up on Instagram We think you'll love: Get A Free Week on Jen Health! Jen's Instagram Dom's Instagram YouTube Channel What You Will Learn in This Interview with Karena Dawn: 03:13 Introduction of Karena Dawn 04:17 Karena's Memoir and Journey 07:45 The Big Silence Foundation 09:39 Personal Struggles and Triumphs 10:39 Building Tone It Up 12:56 Opening Up About Mental Health 17:20 Being There for Others 18:27 Caretaking Experience 22:12 Consequences of Bottling Emotions 25:25 Meditation Journey 33:58 Movement and Mental Health 40:42 Impact of Lack of Movement 41:35 Accessibility of Healthy Practices 42:55 Resources for Mental Health To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/377 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show!
This week is a dream conversation! Jenna talks with Karena Dawn, co-founder of Tone It Up and voice behind the podcast, memoir, and foundation, The Big Silence. Jenna and Karena explore vital topics like mental wellness, fitness, and managing stress. Karena opens up about her own journey, offering a fresh perspective on the wellness industry. She also highlights The Big Silence and the movement dedicated to normalizing conversations about mental health. We hope this heartfelt exchange inspires listeners to embrace their own well-being and the power of vulnerability.Listen to more podcasts like this: https://wavepodcastnetwork.com/Follow Karena Dawn on Instagram: @karenadawnLearn more about Tone It UpGet into The Big SilenceGo to boncharge.com/FORK and use coupon code FORK to save 15%.What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#123: Karena Dawn is a fitness coach, author, entrepreneur, and the co-founder of well-known fitness brand, Tone It Up. In today's conversation, Karena opens up about her lifelong struggle with mental health: from growing up with a mother who was diagnosed with paranoid schizophrenia to her history of drug abuse and depression. She gives amazing insight on how to heal, find joy after hardship, and cope with mental health struggles. Karena and Josie also chat about Karena's favorite biohacks, tips for adding in more protein, and her opinion on living in "The Ozempic Era."Chit Chat: Sabrina Carpenter has a new album out! Also, Josie read It Ends With Us in one sitting.Ask The Everygirl: 11:25 "How can I deal with my own anxiety when a guy I'm newly dating isn't a big texter?"Interview Begins: 29:15For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
Childhood is supposed to be a time of innocence, freedom, and the sturdy security of family. But that's not the hand everyone gets dealt in life. Sometimes, things are more complicated, and children have to grow up fast. Having a parent who experiences mental health issues is no easy feat in life. But today's guest channeled those feelings and experiences into much-needed advocacy work and a fitness empire, to boot. Today, Ginni Saraswati welcomes New York Times best-selling author and the Co-founder of the fitness company Tone It Up, Karena Dawn. After a childhood spent under the mental health influence of her mother, Karena ultimately discovered her passion and a healthy way to manage the complex feelings that come with complicated parental dynamics. Since her mother's passing in 2021, she has made it her mission to raise awareness around the stigma surrounding mental health.You'll hear about the reality of a childhood under the shadow of a parent with mental health issues. She shares the difficulties she experienced and the fears that pushed her toward not-so-great coping mechanisms. You'll also hear her amazing story of redirecting those life experiences into something healthier for her mind and body, and how she's helping other women like her do the same. What You'll Learn:What it's like having a parent with a mental illness (2:50)Her emotional final moments with her mother mid-pandemic (6:18)How fitness entered her life and its impact (12:57)Connecting mental and physical health (18:44)The biggest lie about mental health (22:35)Connect with Karena Dawn:Website: https://karenadawn.com/Tone it Up: https://www.instagram.com/toneitup/Insta: https://www.instagram.com/karenadawn/Youtube: https://www.youtube.com/c/toneitup/featuredFacebook: https://www.facebook.com/KarenaDawn/Connect with Ginni:LinkedIn: https://www.linkedin.com/in/ginnisaraswatiInstagram: https://www.instagram.com/theginnishow/?hl=enWebsite: www.ginnimedia.com Hosted on Acast. See acast.com/privacy for more information.
Today I have the honor of interviewing Karena Dawn. She is not only the founder of The Big Silence Foundation, which is bringing awareness to solutions for mental health issues, she is also the co-founder of Tone It Up, meaning she is a fitness expert and has been for many years. Karena is a New York Times best-selling author and a dog lover. In this episode we talk about her most recent book, The Big Silence: A Daughter's Memoir of Mental Illness and Healing. It's really fun to get to talk to each other and realize we have such common passions for helping people by breaking the silence around mental health issues. Karena is so vulnerable about sharing her story and what brings her to this work. Everything she has created is out of a passion to help other people so they don't have to go through such struggles. Thank you so much for joining us for this episode of How Humans Heal. Please subscribe if you haven't already, so you don't miss the next episode. And I look forward to connecting with all of you again very soon. We're here to help you! LINKS FROM THE EPISODE: Connect with Karena: https://karenadawn.com/ Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/ Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI: Quick links to social media, free guides and programs, and more: https://doctordoni.com/links Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
“Be a kid. What did you love doing as a kid? Don't forget those little moments because that's when you're carefree and just doing all the things—play, have fun," advises Karena Dawn, a renowned figure in the fitness and wellness industry. In this episode, Karena and Dr. Z explore the journey of healing after narcissistic abuse, drawing from Karena's personal and professional experiences. Karena shares how during her personal therapy journey, she came to the realization that her own mother had Narcissistic Personality Disorder. It was this awareness that helped her gain a better understanding of their complicated relationship, fueling her commitment to healing. She emphasizes the importance of setting boundaries and prioritizing self-care, and discusses how reconnecting with her childhood joys and love of fitness became integral parts of her recovery. Through her initiatives, Tone It Up and The Big Silence, Karena promotes the therapeutic power of exercise, meditation, and mindfulness. Dr. Z and Karena offer practical advice for healing, and stress how this is a comprehensive process, encouraging listeners to find what works best for them. Quotes “It is not easy. And then I started Tone It Up to share the message of fitness, movement, and mindfulness. And now with The Big Silence, talking about mental health. It's all taken what I went through in my youth, and then figuring out how I healed myself naturally. And then opening up that stigma with The Big Silence so that other people don't have to suffer in silence.” (21:01 | Karena Dawn) “Do you think people should cut family members out if they are narcissists? I think it depends on the situation. You're talking about situations where it was so bad; where your cortisol levels were through the roof to the point where you're getting skin rashes, which means your entire body's inflamed, right? And so this is why, obviously, why I wanted to have you on, but also for people to understand just how connected our mind and our bodies are.” (31:09 | Karena Dawn & Dr. Z) “Be a kid. What did you love doing as a kid? Don't forget those little moments because that's when you're carefree and just doing all the things—play, have fun.” (40:02 | Karena Dawn) Links Sign Up for my LIVE Summer Support Group here: https://www.drjaimezuckerman.com/workshops Connect with Karena Dawn: https://karenadawn.com/ https://my.toneitup.com/ https://www.instagram.com/karenadawn/ https://www.instagram.com/the.big.silence/ Connect with Dr. Jaime Zuckerman: https://www.drjaimezuckerman.com/ https://www.zgrouptherapy.com/ https://www.instagram.com/dr.z_psychologist/ https://www.tiktok.com/@dr.z_psychologist Podcast production and show notes provided by HiveCast.fm
In honor of Mental Health month, we close out May with a new episode of the HEAL with Kelly Podcast. In this deeply moving conversation, I sit down with Karena Dawn, New York Times best-selling author of The Big Silence: A Daughter's Memoir of Mental Illness and Healing and the visionary founder of Tone It Up, the world's largest female fitness platform and nutrition company. Karena's life has been shaped by profound challenges, beginning with her mother's diagnosis of paranoid schizophrenia when she was just 11 years old. Raised amidst the complexities of severe mental illness, Karena endured a series of adverse and traumatic experiences, eventually overcoming her own situational depression. In this candid discussion, Karena shares insights into growing up with a mentally ill parent and the impact it had on her psyche, health, and life. She reflects on her journey towards healing and self-discovery, highlighting pivotal moments that inspired her to become a leading advocate for mental wellness. After her mother's passing in September 2021, Karena furthered her mission to destigmatize mental health issues as she now actively works to provide vital resources for those supporting loved ones in similar situations. Tune in to discover Karena's inspiring journey from darkness to empowerment, and find resonance in her message of reclaiming life and purpose. LINKS Karena Dawn Website: https://karenadawn.com/ Karena Dawn on Instagram: https://www.instagram.com/karenadawn/ The Big Silence on Amazon: https://amzn.to/3QOjbgy Tone It Up on Amazon: https://amzn.to/3QNE23k SPONSORS HOP WTR: Go to hopwtr.com/HEAL and get 20% OFF your first purchase for a limited time. PUORI: Go to puori.com/HEAL and use code HEAL for 20% OFF all of their great products! Learn more about your ad choices. Visit megaphone.fm/adchoices
The incredible Karena Dawn is with us today for a deep conversation about mental health, healing, and the joy of bringing help to others. Karena is the co-founder of Tone It Up, a mental health advocate, and a New York Times best selling author. Her new memoir, The Big Silence: A Daughter's Memoir of Mental Illness and Healing encourages you to “stay strong enough to forgive, to heal, and to have hope”. Today, Karena shares more about: Her story of growing up with a mother who suffered from severe mental health issues The tools she uses to support her own anxiety Her view on the regressions we've seen regarding body inclusivity in recent years The highs and lows of running a huge business, and what occurred behind the scenes to cause Karena and Katrina, the founders of Tone It Up, to part ways Her memoir, The Big Silence, and the incredible work she is doing in her related non-profit Learn more about The Big Silence Therapy for All program Get your copy of the Anxiety Tool-Kit - 21 Evidence-Based Ways to Reduce Stress Check out Bloom Nutrition and get 15% off your order by using the code rawbeautytalks15 at checkout Book your complimentary 20-minute Breakthrough Call with Erin here! Join me inside of the Food Freedom Program! Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website
Welcome to the Tori Kruse Show! Today, we're honored to kick off the relaunch of our podcast during Mental Health Awareness Month by featuring the incredible Karena Dawn.Karena is a celebrated mental health advocate, entrepreneur, New York Times best-selling author, and co-founder of the global fitness community, Tone It Up, and the mental health initiative, The Big Silence.In this deeply personal episode, Karena shares the trials of her early life, discussing her mother's battle with schizophrenia which cast a long shadow over her family and deeply impacted her own mental health journey.Karena shares how she overcame and discovered her strength in fitness, which provided personal refuge and ignited her passion for advocating for others.Timestamps:[0:00] Introduction to Karena's impressive achievements and her multifaceted roles.[4:23] Karena opens up about her childhood, the profound impact of her mother's illness, and her first encounters with fitness as a sanctuary.[8:16] The pivotal moments that led Karena to move to Los Angeles and eventually to the founding of Tone It Up.[12:35] Exploring the origin and mission of The Big Silence, focusing on mental health advocacy and building supportive communities.[18:50] Karena discusses the intertwining of entrepreneurship with personal healing and growth.[28:14] A look into Karena's future projects and her continued commitment to enhancing wellness and mental health awareness.Join Tori and Karena in a conversation that not only highlights Karena's professional triumphs but also dives deep into the personal experiences that have shaped her into the influential figure she is today.This episode is a powerful testament to the impact of resilience and the ability to transform personal pain into a purpose-driven life.Resources:Read The Big Silence: https://thebigsilence.com/pages/memoir/Follow Karena Dawn on Instagram Instagram.com/karenadawnFollow The Big Silence on Instagram Instagram.com/the.big.silence Website: https://torikruse.com/Follow Tori on Instagram: Instagram.com/officialtorikruseBook a Styling call with Tori https://calendly.com/tori_kruse/styleconsultation?month=2024-05
In this episode of The Macro Hour Podcast Nikkiey sits down for a powerful conversation with Karena Dawn, the force behind @ToneItUp and host of The Big Silence podcast. Karena lays it all out about mental health, fortifying your mental strength, and keeping fit.In this must-listen episode, Karena shares:Her personal journey and how it shaped her approach to wellness.Actionable strategies for maintaining mental resilience.Tips on integrating fitness into your life for a healthy mind and body.Mental strength is just as crucial as physical fitness, and Karena's insights are gold. Don't miss this deep dive into the mind of a wellness visionary.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
Tone It Up co-founder Karena Dawn has had her fair share of hurdles, both personally and professionally, evolving the popular workout brand and product line over the last 15 years. Through the highs and lows, she always comes back to one word: resilient. This week, I sit down with Karena and go deep into her upbringing, plus the chance encounter Tone It Up co-founder Katrina Scott at the gym, and how the duo evolved the company throughout the years. Plus: She talks openly about her experience navigating mental health struggles within her family, and how she hopes to impact others for the better moving forward. Note: We discuss some sensitive topics in this episode, including suicide. Know that there are resources available below. RESOURCES The Big Silence IN THIS EPISODE How Karena is feeling about her move to Austin right before the pandemic (4:45) Why she started The Big Silence Foundation and later wrote a memoir to share her story (6:10) What progress can look like when taking the step towards bettering your mental health (12:03) The peaks and valleys of growing personally alongside a brand like Tone It Up (15:35) What comes with starting something from ground zero, both the good and the hard (17:25) How to deal with (unsolicited) feedback and embrace change in yourself (23:30) Turning to empathy amidst the hurdles that come with mental illness (29:05) How Tone It Up changed come March 2020 (35:30) How to create space for yourself and set smart boundaries (38:30) What excites Karena right now (46:25) Strategies for navigating grief and how to stay resilient when you feel incapable (48:20) Karena's word of the year (58:15) SOCIAL @karenadawn @the.big.silence @emilyabbate @hurdlepodcast OFFERS AG1 | Head to DrinkAG1.com/Hurdle to get a year's supply of Vitamin D and five free travel packs with your purchase. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
Embark on an intimate voyage with Karena Dawn, a beacon of resilience, shedding light on how adopting a fitness regime and creating the Tone It Up community have become cornerstones of her mental health advocacy. She navigates the complexities of love and loss, caregiving, and the transformative journey of choosing self-love over fear. This is an uplifting and raw reflection on personal growth, and it's sure to resonate deeply with anyone seeking solace and strength amid life's storms. Karena joins Ruben in a conversation about both challenge and triumph. Whether you're navigating the nuances of marriage, the pangs of caregiving, or the pursuit of a genuine connection to others, this conversation promises a heartfelt exploration of what it means to live authentically. Mental well-being is a journey, not a destination, and this episode serves as your compass, pointing you towards the resources and techniques that can steady you in tumultuous times. Tune in and find solace in the shared experiences that unite us in our quest for peace and happiness. How does Karena live through love? "Being a good person, loving yourself first and then being able to love someone else. The more that we can have that loving energy, we can heal this world.” “I was ashamed of my past in the beginning and didn't talk about it. I was silenced for too long.” - Karena Dawn ----- In this episode, you will learn… Confronting addiction and mental health struggles opens the door to self-discovery and empowerment through community support and personal wellness practices Embracing vulnerability and sharing personal challenges can foster genuine connections and encourage others to seek help and advocate for mental health Personal decisions, such as choosing not to have children, require authenticity and strength, especially when navigating societal expectations and public scrutiny Accessible mental health resources and practical coping techniques like breathing exercises and body scans are essential for managing anxiety and staying grounded Recognizing early signs of mental distress in young people and normalizing discussions about mental health can help prevent isolation and provide timely support ----- “Choosing to live in fear can sometimes feel easier. But choosing love for yourself so that you can give love to other people is one of the hardest things.” - Karena Dawn About the guest: Karena Dawn is a mental health advocate, podcast host, wellness entrepreneur, New York Times best-selling author, wife, daughter, and co-founder of the Tone It Up online fitness community and brand as well as the founder of The Big Silence mental health foundation. Follow Karena @karenadawn ----- Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube An Operation Podcast original in collaboration with Live Through Love Media
This episode is brought to you by Comrad compression socks and Strong Coffee Company organic coffee and lattes. Listen in as Karena Dawn, co-founder of Tone It Up and now The Big Silence Mental Health Foundation, joins us to unravel the intertwining paths of fitness, mental health, and the silent battles we face within. We dive deep into Karena's life, discussing how fitness served as a beacon of hope during her darkest times and ultimately evolved into a thriving community that supports countless women across the globe. Her story is a testament to the joy that physical activity can bring. But it's not all about the high-energy workouts; we also explore the profound impact of stillness and the necessity of confronting the often unspoken struggles that weigh on our mental health. Follow Karena @karenadawn Follow Chase @chase_chewning ----- In this episode, Karena explains... Fitness can be a transformative tool for overcoming mental health struggles and finding joy Silence and stillness allow self-reflection and confronting unspoken mental health issues Shifting identities requires embracing change and listening to one's inner voice for personal freedom Community and social connections are vital in personal growth and wellness journeys Nutrition, hydration, and electrolyte balance are crucial for cognitive function and mental health Caretaking involves complex emotions; self-care and empathy are essential for caretakers' well-being Personal transformation often occurs through facing pain and loss, highlighting life's important lessons Accessible mental health care through initiatives like "Therapy for All" can provide crucial support for those in need ----- Episode resources: Save 15% on organic coffee and lattes with code CHASE from Strong Coffee Company Boost energy and improve blood flow with Comrad gradual compression socks Learn more about Karena at KarenaDawn.com Listen to Chase on The Big Silence podcast in episode 84
Happy New Year, friends! Bobby and I are excited for 2024, and ready to share our reflections from 2023 and what we're looking forward to in the new year. In this episode, we get honest about the lessons we learned and challenges we overcame, individually and as a couple, in 2023 before previewing what's in store for 2024. We also get into some fun audience questions about our current fitness obsessions, goals, and how to take the first step towards getting mental health support through both the foundation's growing offering and other reputable means. I'm simply blown away by what we have accomplished through The Big Silence podcast in 2023 – in reaching 2.4 million people with mental health and self-development conversations, we're among the top rated shows in our category. We feel proud to amplify these voices and excited to continue making an impact in the mental health space.Cheers to 2024! Let's make sure we're not procrastinating – and instead, celebrating, having fun and following our dreams in the new year. (00:01:36) Reflecting on The Big Silence Impact in 2023(00:04:12) Relationship Challenges & Biggest Lesson Learned in 2023 (00:13:13) The Biggest Surprise of 2023 (00:17:01) 3 Places We Want to Visit in 2024 (00:24:26) Karena & Bobby Audience Q+A Thanks for the support from our partners, including Thrive Market! Join Thrive Market today and get 30% off your first order, PLUS a FREE $60 gift! Go to thrivemarket.com/thebigsilence.Resources:Connect with Bobby: @whoisbobbygoldThe Big Silence Dance ChallengeTone It Up Refresh & Reset ChallengeRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Thrive Market | Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Visit thrivemarket.com/thebigsilence.
When we are doing healing work, when we are doing shadow work, what comes up are still the triggers, the parts of yourself that may be showing that we're not fully healed as of yet. - Dr. Neeta Bhushan Hey there, Brave Table fam! Now that I've integrated the experience, I'm sharing about my recent adventures…and the incredible insights gained. A month spent in six countries working and playing gifted with me so much, I know you'll find value in it too! In this episode, I talk about… Gaining a better understanding of yourself through shadow work by uncovering the parts you repress, hide, deny, or reject. Learning to prioritize yourself by giving yourself permission not to always meet others' expectations. Working with psilocybin to reflect inwardly and deepen your connection with yourself. Every summer, my husband and I take an extended trip to travel Europe with and without our kids. After the hard work curating events for professionals in our industry, the healing excursions we arrange for ourselves and our close friends are always a highlight. This year, I had some powerful experiences, most notably a special gathering with 80 amazing people. During that event, I remembered not only that it's okay to be misunderstood but also that it's unapologetically brave to stand firm in my truth. Damn, that remembrance feels just as good weeks later! As you listen to this solocast, I hope you too feel empowered to embrace all you are with deep compassion and unconditional love. Connect with me: Find me on Instagram @neetabhushan. Find The Brave Table on Instagram @thebravetable. Start your 10-Day Emotional Reset to recharge and reboot. If you loved this episode... Listen to Episode 98: When We Break Down, We Break Through: Dr. Neeta on The Big Silence with Karena Dawn. Apple | Spotify Continue healing with Episode 74: How To Heal Past Wounds, Integrate, and Build Radical Self Awareness with Dr. Neeta Bhushan. Apple | Spotify You'll also love Episode 4: What It Means To Be Brave with Dr. Neeta Bhushan. Apple | Spotify Discussion Question: Have you ever done shadow work or explored rejected aspects of yourself? How did this impact your self-awareness and personal growth? Join the conversation on Instagram @thebravetable! Grab your limited edition MERCH while it's available here! Thatsuckednowwhat.com/shop We love hearing your feedback! To express our gratitude we're giving away six That sucked, now what? companion affirmation or conversation decks. How do you enter? Send a screenshot of your juicy 5-star review to support@globalgrit.co.
We are beyond thrilled to have Karena Dawn on our 3rd episode of Women in the Nude! Karena is a deep and multifaceted stunner who also happens to be an author and the creator of your favorite female-driven wellness company, Tone It Up, and the host of the beloved podcast, The Big Silence! Follow Karena on Instagram and click this link to find all of the wonderful things Karena is up to. Support the showTune in to Sasha Pieterse's, "Women In The Nude" podcast and join the conversation. Let's embrace our naked truths, shatter taboos, and create a supportive community of women who uplift and empower one another. Remember, no topic is off-limits, and no conversation is too bold. Never miss a moment of #WITN by following and subscribing!Instagram: @womeninthenudepodcast @SashaPieterseSubscribe to our YouTube Channel to see our on-camera interviewsPlease grace us with your comments, questions, and wisdom using the #womeninthenudepodcast #witn tags! We can't wait to hear from you! Find our show anywhere you get your podcasts! For more info and resources visit our website Womeninthenudepodcast.com
Hey, loves! Did you miss me? I missed you! So, I'm back with another solo episode. "What else are we denying in ourselves to actually feel? Where else are we denying our capacity to feel when we are denying our emotions? Where are you denying yourself the ability to express?" -Dr. Neeta Bhushan In this solo episode, I speak candidly about... The significance of connecting with our inner child and inner teenager. The impact of suppressing emotions and the importance of allowing ourselves to feel. The role of childhood experiences in shaping our belief systems and worldviews. Breaking free from societal expectations and embracing our true selves. Reflecting on a transformative three-day event, I'll take you on an exploration of the power of inner child healing, emphasizing the importance of acknowledging and expressing emotions for personal growth and fulfilling relationships. By observing where we hold tension and emotions in our bodies, we unlock our true potential. So, as you listen, drop out of your mind and into your body. In stillness, by embracing vulnerability and creating space for authentic expression, we break free from societal expectations and rewrite our narratives. Thanks for tuning in to reclaim your inner child, nurture your emotional well-being, and shine your authentic light into the world! Connect with me: Find me on Instagram @neetabhushan. Find The Brave Table on Instagram @thebravetable. Take the BRAND NEW Emotional Type Quiz to find your emotional type. Learn more about Dharma Coaching Institute Embodiment Coaching Certification. If you loved this episode... Then be sure to listen to Episode 132: Embracing the Magic of Renewal and Reconnection: Nurturing Your Inner Child with Dr. Neeta Bhushan. Apple | Spotify You'll love Episode 98: When We Break Down, We Break Through: Dr. Neeta on The Big Silence with Karena Dawn. Apple | Spotify Episode 86: How To Find the Magic in the Messy Moments and How To Fly Forward Past the Challenges With Dr. Neeta Bhushan will help further your growth. Apple | Spotify Question: Reflecting on your own experiences, how has suppressing emotions affected your personal growth and relationships? How can you create space for authentic expression and embrace vulnerability in your life? Join the conversation on Instagram @thebravetable! Grab your limited edition MERCH while it's available here! Thatsuckednowwhat.com/shop We love hearing your feedback! To express our gratitude we're giving away six That sucked, now what? companion conversation decks. How do you enter? Send a screenshot of your juicy 5-star review to support@globalgrit.co.
Growing up in Indiana, Karena and her family weren't equipped with the tools to navigate their moms chaotic paranoid schizophrenia. It took Karena on a tumultuous tailspin where she now confesses, "I spent my entire teenage years depressed". Despite a difficult childhood, the true dawning of Karena Dawn came after a long night (and morning) at a Los Angeles rave where Karena chose to have a necessary heart-to-heart with herself. The transformation of her life started soon after. Now, as the co-founder of Tone It Up, Karena has inspired millions of women worldwide to live their truest, happiest and healthiest lives. In her conversation with Ryan Berman, Karena opens up about her family's struggles with mental illness and how that lead her to inking the now best-selling book, The Big Silence.
On today's episode, I'm chatting with fitness coach, author and entrepreneur, Karena Dawn. Karena is the Co-Founder of well-known fitness brand, Tone It Up. Her journey starts with her past of what it was like growing up with a mother who was diagnosed with paranoid schizophrenia. Karena shares how she overcame her childhood trauma and dark periods of depression, anxiety and substance abuse through movement, mindfulness and spiritual empowerment. Karena talks through how her own self improvement led to the start of co-founding Tone-It-Up and founding The Big Silence Foundation, two nurturing communities that have helped millions of people. She touches on how the dark parts of her past helped foster the women she is able to show up as today. We also do a deep dive into tools to help with mindfulness such as meditation, therapy, cold plunges and more. To get today's hot tip Fast Like a Girl by Dr.Mindy Pelz, click HERE. To connect with Karena on Instagram, click HERE. To learn more about Tone-It-Up, click HERE. To learn more about The Big Silence, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Head to nezcare.com and use promo code DREAMBIGGER to receive 10% off your entire order. Produced by Dear Media
Today, we have a special mixed-AMA episode with a dear, dear friend of mine, Miya. Miya and I met at the gym and have been close friends for over twenty years – witnessing and supporting one another through the many seasons of our lives – the good, the painful, and everything in between.We begin the episode with Miya's learned experience with love and parenting, how she's grown to place the utmost importance on her own personal self-worth before seeking it from anyone else. We then dig into a few listener-submitted questions from my Instagram:What is your quick fix when your day is off?Is lifting the quickest way to build muscle?What skincare products do you use?What's your favorite thing about working out with a trainer?How did you become a meditation teacher? I hope you enjoy this conversation between long friends, as we delve into some serious girl talk, get honest about gaining (and losing) weight, and unpack the complexities of dating and divorce.Resources:Karena Dawn for Tone It Up: Guided meditations Matthew McConaughey for Calm: Guided meditations NuFace: mynuface.comSkin Medica: skinmedica.comRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.
Hey loves! The incredible Deanne Adamson joins me in today's episode. "Suffering comes with the human experience. But a lot of it is our own attachments, a lot of it is our own fears, our own defenses, our own unwillingness to look at things, our own unwillingness to just wake up and see what we are doing to ourselves." Deanne Adamson is the Founder and CEO of Being True To You, a transformational coaching company focused on developing the True Self. Deanne's extensive experience in both addiction recovery and psychedelic integration puts her at the intersection of personal development and mission work. Deanne has a Master's in Mental Health Counseling, and it is her great passion to help individuals transcend states of suffering into the cultivation of remembering one's great purpose. Since 2010, Deanne and Being True To You have partnered with industry leaders, influencers, and organizations in the psychedelic space to provide preparation and integration coaching for people utilizing psychedelic treatments as a tool for healing and expansion. There's so much in this juicy episode and I can't wait for you to dive in! In today's episode, we talk about: Exploring Transformation and Psychedelics Ibogaine Detox for Opioid Addiction The Differences Between Iboga and Ayahuasca Benefits of Psychedelics for Healing Transformational and Integration Coaching with Psychedelic Therapies Psychedelic Experiences and Self Reflection Preparation, Leaning into Discomfort, and Planning for Integration of Psychedelic Experiences Connect with Deanne: - Find Deanne on Instagram @beingtruetoyouofficial - Learn more about Being True to You's coaching program here! - Being True to You's website: https://beingtruetoyou.com/ - Find all of Deanne's offerings here! If you loved this episode... - Then be sure to listen to Episode 67: Bravely Talking About Your Mental Health Challenges with Mike Johnson. Apple | Spotify -You'll love Episode 79: Normalizing Mental Health and Not Suffering In Silence with Karena Dawn. Apple | Spotify -Episode 42: ‘Taking ownership of life circumstances by reframing your reality to make it work for you with Emily Hirsh' is right up your alley! Apple | Spotify P.S. Love, I'm hosting a 1-day Fly Forward Live Retreat, where we'll be healing the suck, conquering limiting beliefs, igniting courageous action, and building your action plan to implement all the things you want in your life this year. Find all the juicy deets here!
Family is one of the greatest lessons in our lifetime- especially when you realize no matter how much you change and evolve, you cannot change them. In this episode I sit down in-person with Karena Dawn, co-founder of Tone It Up, to have a very real conversation about this equally important and sensitive topic. In this episode, Karena and I both open up about our family struggles and how it's impacted us, we discuss taking a stand for the mental health of yourself and others, what to do if someone in your family is struggling, and Karena's best tips on finding acceptance in it all. This is as real as it gets- I know you will appreciate the genuine vulnerability and emotion we share, especially this time of the year when a lot of things can resurface surrounding family. I hope this episode reminds you that you are not alone in these experiences. Connect with Lee here: https://www.instagram.com/karenadawn/ If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com If you are wanting to explore different parts of yourself but aren't 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes. Discover your goddess archetype at https://rosegoldgoddesses.com/archetype-quiz/ Try Betterhelp for 10% off at https://www.betterhelp.com/sahara *As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/ Download my Goddess Embodiment Practice: https://iamsahararose.com/embodiment Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Karena Dawn has been on the podcast before talking about fitness and entrepreneurship as the co-founder of Tone It Up. Today, she joins us to talk about her new book, The Big Silence, a memoir about mental illness and healing.The title comes from the idea that there is still such a stigma surrounding mental health and discussing it openly. We talk about her story, how to support someone with mental health issues while still taking care of yourself, and how she's integrated her husband into the mental health discussion. It's so important for us to break this silence together, have meaningful conversations around mental health, and shut down the stigma once and for all.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode here.If you or someone you know if struggling, text HERO to 741741 for confidential counseling.
I recently caught up with my friend Karena Dawn to talk about the amazing work she's doing in the mental health space and what she's learned in her own healing journey. Karena and I discuss her debut memoir The Big Silence: A Daughter's Memoir of Mental Illness and Healing, which is a deeply moving story of her journey from crisis, addiction, and depression to a life of hope and happiness. In our conversation, she shares her advice for anyone who is struggling with their mental health right now and highlights some supportive solutions. IN THIS EPISODE, WE TALK ABOUT: The best way to overcome the stigma and shame surrounding mental health Exploring different forms of therapy and healing Why the ‘all-or-nothing' mentality actually holds you back from making sustainable progress Honoring how your history helps shape your identity Finding the gifts and lessons that exist within life's challenges RESOURCES Thanks to Issuu. Sign up for a premium account and get 50% off issuu.com/podcast and use promo code LORI. Text HERO to 741741 to text with a Crisis Counselor, 24/7 confidential and free support. Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. CONNECT WITH KARENA Follow Karena: @karenadawn Order your copy of Karena's book: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Learn more about Karena's charity, The Big Silence: thebigsilence.com Listen to The Big Silence CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business
I've been hosting brave peeps on my podcast for the past year, creating a space for vulnerable, deep, and soul-stirring conversations. So, it was an honor to be on the other side of things when my courageous soul sister, Karena Dawn, invited me on to her podcast, The Big Silence. This episode of The Brave Table is a replay of our chat where I deep dive with her about my personal journey — from the painful to the playful, the magical and the messy, and the beauty that can come from our breakdowns. Tune in as I share all the lessons from my challenging life experiences that you can apply to yours. Some of the juicy topics we get into include… - The painful truth I had to face that would change everything, forever. - My complicated journey and family dynamics - Moving through major loss and grief at a young age and escaping my abusive relationship - Coping with trauma through overachieving, overworking, overcompensating, and overgiving. - My path to spiritual healing (featuring a vivid Ayahuasca experience) - Actionable tips from my upcoming book, That Sucked. Now What?, on processing stress and anxiety. We embrace the suck, anchor our emotions, dance like dinosaurs, and release it all back into the world as positive energy. You definitely don't want to miss it! If you loved this episode, make sure you check out… - Watch the full video on YouTube here - Dinosaur Dance by: Boots + Cats - Grab your copy of The Big Silence: A Daughter's Memoir of Mental Illness and Healing - Check out the #NotAloneChallenge and Karena's Spiritual Reset at https://thebigsilence.com/ - Follow Karena Dawn on Instagram @karenadawn and follow The Big Silence on Instagram @The.Big.Silence - Check out episode 79 with Karena on The Brave Table here P.S. Love, we are SO CLOSE to the launch of my upcoming book, That Sucked. Now What? Once the book launches, the freebies I'm giving away with it will be GONE! So don't delay — get your FREE That Sucked. Now What? Guidebook AND your 5-day Fly Forward Healing Practice when you order your copy of my new book today.
Our ever-elusive co-host joins the show again today, this time, in the captain's chair as Bobby Goldstein interviews his wife, New York Times bestselling author, and founder of The Big Silence, Karena Dawn. After all, it's been nearly forty episodes since we caught up with our fearless host.We learn how Karena has processed her mother's passing, just over a year after the loss, unpacking her evolving experience with grief and trauma. She's an open book from the jump in this one, tears included, admitting that she doesn't miss her mom in a traditional sense, and the stress her presence brought about, but does miss her as a soul. Her healing remains complicated – the work, ongoing.Naturally woven throughout the conversation, exactly as intended, are the main tenets and mission of The Big Silence Foundation. Karena takes this opportunity to delve further into the inspiration behind the organization and how it, and writing her book, have been therapeutic practices for her own soul. Of course, her troubled past comes into focus once again. She adds new lenses to the experience – some learned through interviews on this podcast, and some picked up in her own mental health journey.Don't miss a fun AMA session to bring us home as Karena and Bobby hash out celebrity hall passes, what to do with a messy boyfriend, compromise in relationship, and favorite romantic memories.Resources:Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelUpcoming Programming:Not Alone Challenge: Bid on experiences with me and singer/songwriter, Jewel, in support of The Big Silence and the Inspiring Children Foundation, from now until January.Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Executive Handyman, Bobby Goldstein.The Big Silence is produced by Crate Media.
You'd be hard-pressed to come by someone who hasn't struggled with their mental health at some point in their life. But for so long, topics like depression were taboo. Especially coming from an immigrant family, we were NOT allowed to discuss our issues publicly. Therapy? Out of the question. The good news is — things are changing, and we all need to lean on each other for comfort and support. It's time to normalize the conversation on mental health, and my guest in this episode, Karena Dawn, is committed to speaking up against “The Big Silence”. Karena Dawn is a mental health advocate and co-founder of Tone It Up, the leading women's fitness community. She is also a New York Times best-selling author, NAMI board advisor, and founder of the mental health nonprofit foundation, The Big Silence. For more than a decade, Karena Dawn has empowered millions of women around the world to live their healthiest and happiest lives. Her lifelong passion for fitness, mindfulness, and spiritual empowerment has made her a leader in the wellness space. She has been featured in Forbes for creating a “fitness empire” and on the Create & Cultivate 100 List honoring women who are masters in their field. She has also headlined the POPSUGAR Play/Ground Festival and has been a keynote speaker at the PoWer Up Women's Conference. She is a mindful meditation coach for Chopra Global, and a regularly featured speaker and instructor for TED Women, and other national platforms. What we get into in this episode… - Normalizing conversations around mental health - Loving people for who they are - Advice for moms on navigating mental health with their kids - How to hold space for others and what that really means - Leveraging your hardest times to create a better way forward - How to reach out to others when you need support - How to be of support to those who need it Be sure to also check out… - Grab a copy of Karena Dawn's new book, The Big Silence - Find her on Instagram @karenadawn @the.big.silence - If you or a loved one is struggling, text HERO to 741741 for 24/7 crisis support - You may also like episode 67, Bravely Talking About Your Mental Health Challenges with Mike Johnson - Or episode 65, Transforming Loss, Cancer, & Big Trauma Into Fuel for Kindness with Mike Kim - And don't miss episode 37, a solocast I did on Embracing the Duality of Your Emotions and Normalizing Emotional Health Before you go - to celebrate @thebravetable reaching 10K followers, I've extended our giveaway to win an Apple iPad or a $150 gift certificate to a spa of your choice! It's SO simple to enter - all you need to do is write a 5-star review for The Brave Table on iTunes. Once you write your review, don't forget to press “send”. Then, take a screenshot of your review and upload it to thebravetable.com/giveaway. Good luck and see you next time!
Serotonin Sunday, hosted by recording artist and mental health advocate Dylan Dunlap, is a stigma-free space designed to pull back the curtain on the creatives who cultivate the art we love! Each episode features 3-4 singer-songwriters playing their favorite songs and puts the spotlight on one amazing organization doing work in the mental health space. Whether you personally struggle with a mental health condition, you know somebody that struggles, or you just want to listen, you've come to the right place and are welcome here. The goal each Sunday is to open up a real conversation; all while raising our collective serotonin levels and enjoying life together!
Karena Dawn has been on the podcast before talking about fitness and entrepreneurship as the co-founder of Tone It Up. Today, she joins us to talk about her new book, The Big Silence, a memoir about mental illness and healing. The title comes from the idea that there is still such a stigma surrounding mental health and discussing it openly. In it, she goes deep into parts of her life that are so evocative and powerful, from dealing with drugs, being arrested, and managing a strained relationship with her schizophrenic mother. We talk about her story, how to support someone with mental health issues while still taking care of yourself, and how she's integrated her husband into the mental health discussion. It's so important for us to break this silence together, have meaningful conversations around mental health, and shut down the stigma once and for all. We also talk about: Karena's background of dealing with mental illness in her family Recognizing the complexity of everyone's lived experiences Finding clarity at the end Taking care of yourself while you help others Discovering where to set boundaries Turning your childhood struggles into something beautiful Teaching people how to work with others who have mental health conditions The goal of The Big Silence Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Resources: https://thebigsilence.com/ (thebigsilence.com) Read: https://thebigsilence.com/pages/memoir (The Big Silence: A Daughter's Memoir of Mental Illness and Healing) Instagram: https://www.instagram.com/the.big.silence/ (@the.big.silence) and https://www.instagram.com/karenadawn/ (@karenadawn) Text HERO to 741741 for confidential counseling Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer). Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media). Mentioned in this episode: BetterHelp https://almost30.captivate.fm/betterhelp (Get 10% off your first month at BetterHelp.com/Almost30.) LMNT https://almost30.captivate.fm/lmnt (Go to DrinkLMNT.com/Almost30 for a special offer.) TrueBill https://almost30.captivate.fm/truebill (Stay on top of your subscriptions by visiting Truebill.com/ALMOST30.) Seed https://almost30.captivate.fm/seed (Visit seed.com/ALMOST30 to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic with code ALMOST30.)
In support of mental health awareness month, it was only appropriate to shine a light on the topic. In today's episode, Lindsay Pinchuk is joined in conversation with Karena Dawn, Founder of The Big Silence for an eye-opening discussion about the importance of opening up about our mental health struggles. Many of us would recognize Karena as one of the Co-Founders of the popular fitness brand Tone It Up. While Karena is passionate about fitness, her reason behind it is less known. Growing up, Karena experienced firsthand the impact of mental health challenges. After her mother was diagnosed with paranoid schizophrenia, Karena spent the remainder of her childhood repressing emotions of guilt and shame that ultimately led to a suicide attempt. It wasn't until Karena found fitness, that she was able to begin healing from the trauma onset by her childhood. From her own experience, Karena knows that suffering in silence only reinforces the stigma and strengthens the barriers that prevent true healing. As a way to erase the stigma, and promote acceptance, Karena founded The Big Silence Foundation where she is dedicated to inspiring others to open up about their struggles. Tune into this episode of Dear FoundHer… for an important conversation about mental health. Learn more about the importance of breaking the stigma, finding a support system, and how Karena is continuing her mother's legacy through her nonprofit organization. Quotes • “Eating healthy, meditation, moving my body, and getting in nature is the therapy that literally saved me.” (09:59-10:08) • “With mental illness, it's not just about those who have it, but the family members as well. They also need help because you can have situational depression, or suicidal tendencies because of what you're going through.” (16:46-16:17:00) • “I think our generation, and generations to come, are going to openly talk about mental health without feeling uncomfortable.” (18:39-18:45) • “While running a non-profit, it is important that you have a good executive director who's very experienced. Because when you have a mission, you have to do it right.” (32:35-32:45) Connect with Karena Dawn: Website: http://www.thebigsilence.com Instagram: https://www.instagram.com/the.big.silence/ Karena's Instagram: http://www.instagram.com/karenadawn Please don't forget to rate, comment, and subscribe to Dear FoundHer on Apple, Spotify, or wherever you listen to podcasts! Stop spinning your marketing wheels and start building a community you can monetize. JOIN ME for Big Impact Marketing for Small Business, a new way to work with me. REGISTER HERE Want even more resources for growing your business? • Grab one of Lindsay's FREE quick small business marketing guides: https://www.lindsaypinchuk.com/freebie • Follow Lindsay on Instagram: https://www.instagram.com/lindsaypinchuk Use code FoundHer for 50% off your first month with both HiveCast and Fireside Podcast production and show notes provided by HiveCast.fm
Karena Dawn, co-founder of Tone It Up, is a wellness entrepreneur, NY Times best selling author, NAMI board advisor and a passionate mental health advocate. Growing up with a mother who was diagnosed as paranoid schizophrenic, her childhood was filled with traumatic experiences that resulted in repressed emotions, guilt, shame and a suicide attempt. She knows from experience that suffering in silence only reinforces the stigma surrounding mental health issues and creates barriers which prevent healing.She overcame a dark period of depression, anxiety and substance abuse in her teens and 20s, was able to forge a path to self-discovery, build a nurturing community that has helped millions, and ultimately find peace. She has always used her platform and influence to inspire people around the world through fitness, mindfulness and spiritual empowerment and founded The Big Silence Foundation to further her mission and erase the stigma surrounding mental health..If this episode of Bodies By Brent has inspired you, please share it on your favorite social media platform. You can also support the podcast by making a purchase with the show's sponsor Athletic Greens. What You'll LearnWhat it was like for Karena growing up with a mother who suffered from paranoid schizophrenia What an early 00's Compton crack house was likeKarena's transformation from taking ketamine and crack cocaine to training for triathlonsHow to cope with overwhelming griefKarena's key principles for a happy, healthy lifeLinks and Resources Karena DawnKarena Dawn on InstagramKarena Dawn on FacebookKarena Dawn on TwitterKarena Dawn on LinkedInKarena Dawn on YouTube The Big Silence Non-Profit The Big Silence on AmazonCrisis line: Text “HERO” to 741741 Bodies By Brent Bodies By Brent on YouTubeBodies By Brent on InstagramBodies by Brent on TikTok This episode's sponsor, Athletic Greens
Get ready for a powerful episode this week on WDII as Bailey and Jacci are joined by Karena Dawn. You may know Karena as the co-founder of Tone It Up but her latest project The Big Silence (non-profit, book and podcast) is showing a completely different side to the her and we're diving deep with her in this episode. WE'RE DISCUSSING: + garbage grievences + face shaving + laser hair removal + Karena's childhood and her experience growing up with a Schizophrenic mother + her own struggles with substances and mental illness + how her mental health journey played a part in @toneitup + Karena's attempted suicide and the lack of mental health support + how she turned her pain into purpose + creating a legacy for her mother + why she answers every DM she gets + why she's sharing her story now what's to come for @the.big.silence + SO MUCH MORE! ——— Follow along at @whatdayisitpodcast SHOP OUR MERCH Join our Facebook Group Checkout our Amazon Shop Don't forget to follow the hosts @baileyjst and @jaccirai Questions, comments, feedback? Email us whatdayisitpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
For nearly a decade, Karena Dawn, co-founder of Tone It Up, kept her painful past a secret—even from her now-husband. Her hundreds of thousands of TIU fans, had no idea that behind those killer workouts, chiseled abs and sunny smile, was a childhood filled with repressed emotions, guilt, shame and even a suicide attempt.Join us as Karena breaks her silence and recounts what it was like to grow up with a mother who was diagnosed as paranoid schizophrenic. She shares how she ultimately overcame a dark period of depression, anxiety, and substance abuse in her teens and 20s, to forge a path to self-discovery, build a nurturing wellness community that has helped millions, and ultimately find peace herself. We'll also hear about The Big Silence Foundation she launched and her new memoir The Big Silence: A Daughter's Memoir of Mental Illness and Healing. Karena is on a mission to provide support, tools, and resources to anyone who has been impacted by a mental health condition, either directly or indirectly, to end the silence surrounding mental health topics and conversations. LISTEN TO THIS SHOW IF:-You're a Tone It Up superfan, but never knew the pain behind Karena's smile. You won't believe her story! -You're suffering from mental illness, and need a reminder that you're not alone and need the courage to speak up -You want the tools to help a friend or loved one who you suspect is suffering @karenadawn @The.Big.Silence @ToneItUp See acast.com/privacy for privacy and opt-out information.
Welcome to the first episode of The Big Silence! I'm your host, Karena Dawn, a mental health advocate, wellness entrepreneur, bestselling author, and founder of the women's fitness community Tone It Up. I'm also the founder of The Big Silence Foundation, a non-profit organization dedicated to providing resources and support to anyone impacted by mental illness, as well as removing the stigma around speaking up about it. What is The Big Silence? It's the conversation we're too afraid to have: caring and supporting others dealing with mental health conditions, anxiety, eating disorders, depression, suicidal ideations, and more. I'm laying out why this mission means so much to me, from my childhood growing up under a mother with mental health issues, to how I learned to escape from and avoid my own problems. If you're struggling with mental health issues in your life, know that you are not alone, it's OK to not be OK, and you don't have to be silent anymore. If you or anyone you know is dealing with thoughts of suicide, text “HERO” to 741-741 to reach The Big Silence Crisis Line. Resources: Pre-Order: https://thebigsilence.com/pages/memoir (The Big Silence: A Daughter's Memoir of Mental Illness and Healing by Karena Dawn) “The Big Silence” theme song written and performed by James Nicholas Kinney. Executive Handyman, Bobby Goldstein. Produced by http://crate.media (Crate Media).
Where there is darkness, there is an immense opportunity for light. The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and for you to share yours. Like so many, Karena has experienced profound grief and trauma. Growing up with a mother diagnosed with paranoid-schizophrenia, her childhood was filled with traumatic experiences that resulted in repressed emotions of guilt, shame, depression, and eventually, a suicide attempt. Though filled with this darkness, Karena was able to find deep joy. And with The Big Silence, she's creating a space for you to find that joy, too. This podcast will feature in-depth conversations with psychologists, spiritual leaders, public figures, friends, and anyone who has been impacted by a mental health condition – either themselves, or through a family member or a friend. Suffering in silence only reinforces the stigma behind mental health issues and builds boundaries that prevent healing. Wherever you are, whatever you're going through, you have a spark of greatness inside of you. No more embarrassment, no more shame, only healing. -- A non-profit 501(c)3, The Big Silence Foundation provides resources and support to anyone directly or indirectly impacted by mental illness.
Welcome Katrina Scott to the Hurdle fam! For episode 167, I'm chatting with the Tone It Up founder about everything from how she got into fitness to her recent fertility struggles. Katrina shares the funny way she first approached her co-founder Karena Dawn, and talks about how the brand had to pivot during the COVID pandemic (read: There was a lot of IG live to go around). Plus: What she's excited for in the coming months, the details surrounding her new program 6:40, and the interesting backstory as to why butterflies have such a strong, symbolic meaning in her life. SOCIAL @katrinascott @toneitup @emilyabbate @hurdlepodcast OFFERS Athletic Greens | Head over to athleticgreens.com/hurdle for a year's supply of vitamin D PLUS 5 travel packs for free with your first purchase. Green Chef | Go to GreenChef.com/90hurdle and use code "90HURDLE" to get $90 off including free shipping! Get in on the journaling challenge by signing up for the Weekly Hurdle, here. JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I'd love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits. --- Send in a voice message: https://anchor.fm/hurdle/message
Karena Dawn is a warrior. In the public realm, she's a globally renowned (rebel) fitness superstar, co-founder of Tone it Up, an empowering fitness collective helping women look and feel their best. Beyond business, she's a champion for mental health awareness: a truly embodied light force who radiates love, resilience, and empathy. Her powerful story is one I wanted to share today as an ally for her profound mission here on the planet. Karena courageously shares her life backstory and experience growing up with a mom suffering from schizophrenia, as well as the impact of the diagnosis on her own mental wellbeing as a teenager and family dynamic. After numbing her pain with drugs and partying through to her early 20s, Karena found soul redemption through fitness, working her body, healing her mind, and eventually building a business platform where she could help thousands of women do the same. We discuss her convoluted pain-to-purpose journey and how her upbringing has shaped her business goals moving forward. This conversation is a testament to both the spirited 7-year-old girl who would make $300 at a yard sale and the bold, inspirational business owner who stands before me today. I have so much love and respect for both souls. The Ceremonial Offering Karena offers us a moment to check in with ourselves through a special poetry reading, before asking us to sit and ask four profound life questions: “Who am I? What do I want? What is my purpose? What am I grateful for?” Resources: Alyson on IG: https://www.instagram.com/iamalysoncharles/ (@iamalysoncharles) Instagram: https://www.instagram.com/karenadawn/?hl=en (@karenadawn) Website: http://karenadawn.com/ (karenadawn.com) & https://my.toneitup.com/ (toneitup.com) Ceremony Circle is a production of http://crate.media (Crate Media)
Karena Dawn is a warrior. In the public realm, she's a globally renowned (rebel) fitness superstar, co-founder of Tone it Up, an empowering fitness collective helping women look and feel their best. Beyond business, she's a champion for mental health awareness: a truly embodied light force who radiates love, resilience, and empathy. Her powerful story is one I wanted to share today as an ally for her profound mission here on the planet. Karena courageously shares her life backstory and experience growing up with a mom suffering from schizophrenia, as well as the impact of the diagnosis on her own mental wellbeing as a teenager and family dynamic. After numbing her pain with drugs and partying through to her early 20s, Karena found soul redemption through fitness, working her body, healing her mind, and eventually building a business platform where she could help thousands of women do the same. We discuss her convoluted pain-to-purpose journey and how her upbringing has shaped her business goals moving forward. This conversation is a testament to both the spirited 7-year-old girl who would make $300 at a yard sale and the bold, inspirational business owner who stands before me today. I have so much love and respect for both souls. The Ceremonial Offering Karena offers us a moment to check in with ourselves through a special poetry reading, before asking us to sit and ask four profound life questions: “Who am I? What do I want? What is my purpose? What am I grateful for?” Resources: Alyson on IG: https://www.instagram.com/iamalysoncharles/ (@iamalysoncharles) Instagram: https://www.instagram.com/karenadawn/?hl=en (@karenadawn) Website: http://karenadawn.com/ (karenadawn.com) & https://my.toneitup.com/ (toneitup.com) Ceremony Circle is a production of http://crate.media (Crate Media)
Looking for some good fitness accountability in Quarantine? The Tone It Up app, co-founded by my guest Karena Dawn, offers you easy at-home workouts, and we discuss a TON of them today's episode of Better Together. We also discussed the growing popularity of CBD, and, she teases the power of CAULIFLOWER in smoothies!? Who knew! Share this post with 5 friends that you know are OBSESSED with smoothies! But first, we feature our #GoodNewsMonday story courtesy of @GoodNews_Movement: a montage of a hardworking Lebanese essential worker, as a tribute from his proud, beautiful daughter. RESOURCES: Karena's Socials: @KarenaDawn Tone It Up Website: www.toneitup.com Altwell Website: www.altwell.com TikTok Trump Imitator: @TheReal_NRP Booty Bands: https://www.google.com/aclk?sa=l&ai=DChcSEwjKt_n-tbnqAhVeGK0GHQGqCbsYABACGgJwdg&sig=AOD64_0irpXPPpWnWtWwostZZ51AMQWGiA&q=&ved=2ahUKEwj4hfP-tbnqAhVOsZ4KHQ87CJsQ0Qx6BAgREAE&adurl= Cauliflower Smoothie Recipe: https://www.toneitup.com/recipe/this-secret-ingredient-is-going-to-transform-your-smoothie/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We’re hearing it everywhere - “the Quarantine Blues” are starting to get people down in the dumps. It seems like people are either using this time to “be their best selves” - or, they’re having a tough time getting out of bed.We’re joined by Karena Dawn, to get her unique take on spiritual wellness amidst chaos. Millions know Karena as the co-founder of Tone It Up, but what many don’t know is her journey to get there: After experiencing childhood trauma & depression, Karena transformed her life with movement and meditation, which drove her passion to inspire others to do the same.Karena serves on the Board of Directors for the National Alliance on Mental Health, and recently she studied under Deepak Chopra at The Chopra Center. She is also writing her first memoir, which outlines her journey from depression to inspiration - given all that is going on in the world, her unique voice will help lift us all up. See acast.com/privacy for privacy and opt-out information.
My guests on the podcast today, Karena Dawn and Katrina Scott, creators of Tone it Up, have built a fitness empire based on community, purpose, and fun! They turned their passion project into a multimillion-dollar company, widespread notoriety, and a fiercely loyal following. We dive into the evolution of their brand and the power of digging deep, sharing your message, and pushing through the inevitable moments you think might break you. This is a CAN’T miss episode! Check it out through the link below!
In this episode of The Step by POPSUGAR, presented by SOREL, celebrity stylist Kate Young sits down with Katrina Scott and Karena Dawn, who created the fitness app and community that is Tone It Up. They are personal trainers, best friends, and business partners who met at the gym over a decade ago, a time when they say "fitness was very mean.” With Tone It Up, they wanted to change the way women supported women when it comes to body image and fitness. Katrina and Karena open up about the personal pivots that led them down this path and their survival techniques for managing friendship and business, plus the number one move that yields the best body-sculpting results.
Tone It Up Co-Founder, and author, Karena Dawn joins Lo and pulls back the curtain on mental health wellness.
In This Episode You Will Learn About: Seeing the vision even in difficult times Moving forward after realizing a change needed to be made Overcoming traumas Katrina’s solid partnership with her husband What balance actually means Asking the community what they want, then creating it New challenges with new growth Being extremely sensitive The commitment of female friendships Resources: Learn more: toneitup.com (use code: EARNYOURHAPPY) Instagram: @toneitup ; @karenadawn ; @katrinaascott Popsugar Playground Tone It Up! App Show Notes I am so unbelievably excited for today’s episode because I am joined by the co-founders of Tone It Up!, Karena Dawn and Katrina Scott! These women are so inspirational, and this episode is filled with juicy goodness– you’re going to LOVE it. Today, we dive straight into the good stuff and talk about what it’s been like building an empire together, how I met them right at the start of their incredible creation, and so much more. This is one you absolutely won’t want to miss! Question Highlights: Were you able to see the vision of your life even when times were bleak? How did you slowly progress once you knew you needed to make a change? What do you wish more people would ask you? What do you do to really share your journey? What does balance actually mean to you? Is there something that’s really challenging you right now? How do you move through the darkness? How do you maintain your solid friendship? How do you work through any uncertainties? Karena Dawn, Tone It Up Co-Founder: Tone It Up co-founder, Karena Dawn is a spirited entrepreneur and lifestyle celebrity whose passion for healthy living, fitness, and wellness has placed her at the forefront of the health and fitness industries. Fate first introduced the triathlete and former sports model and host to then, personal trainer, Katrina Scott, at a Manhattan Beach gym in 2008. Inspiration and passion collided, and the girls started filming fitness videos for YouTube. The channel gained increasing attention from women across the country who became dedicated to their new trainers. Taking the world by storm with their fresh, fun, and friendly approach, Dawn and Scott built the Tone It Up lifestyle brand and community, a large and loyal network of like minded women. This inspiring, energetic “friend-to-friend" approach to fitness has made Tone It Up the go-to, one stop destination for women seeking a fun, unique approach to achieving their best self. Originally from Indiana, Dawn fell in love with sports and fitness at a young age. She completed her first half-marathon at 12-years-old and some of her earliest memories include watching her mom workout to Jane Fonda videos in their living room – she even filmed her own workout video on VHS for a 1st grade class project. After her youth became full of turmoil due to her mothers mental illness, Dawn went through 10 years of severe depression and escape into drug abuse. In her early 20's she was ready to regain her life and live in love rather than fear. She rediscovered fitness and the memories of how it made her feel. Dawn began using triathlon as her therapy. She continued to compete in triathlons, became a personal trainer and made a name for herself in the sports modeling world, in addition to becoming spokesperson for brands like Oakley, Adidas and New Balance and appearing in Shape, Self and Women's Health magazines. In her free time Dawn volunteers for organizations such as Girls on the Run and National Alliance on Mental Illness (NAMI), a case close to her heart. Dawn is also certified as a yoga instructor through Yoga Alliance, as a nutrition coach, a personal trainer, and is currently studying under The Chopra Center for meditation teacher certification. Dawn is also a co-author to The New York Times Bestselling book “Tone It Up: 28 Days to Fit, Fierce” and Fabulous” and 2018 book “Tone It Up: Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit.” Dawn starred on Bravo reality series “Toned Up” in 2014. Katrina Scott, Tone It Up Co-Founder: Personal trainer turned creative visionary, lifestyle celebrity and new mom, Katrina Scott is the co-founder of Tone It Up, whose passion for fitness, a healthy lifestyle, and wellness has placed her at the forefront of the health and fitness industries. Fate first introduced the then, personal trainer to triathlete and former sports model and host, Karena Dawn, at a Manhattan Beach gym in 2008. Inspiration and opportunity collided, and the girls started filming fitness videos for YouTube. The channel gained increasing attention from women across the country who became dedicated to their new trainers. Taking the world by storm with their fresh, fun, and friendly approach, Dawn and Scott built the Tone It Up lifestyle brand and community, a large and loyal network of likeminded women to lean on throughout the process. This inspiring, energetic “friend-to-friend" approach to fitness has made Tone It Up the go-to, one stop destination for women seeking a fun, unique approach to achieving their best self. Born and raised in New Hampshire, Scott found fitness at a young age, which shaped her life. After being teased in elementary school for her weight, Scott, wanting to feel healthy and confident, turned to her parents for support who then transformed her home basement into a gym fully equipped with weights, a bench, treadmill and music. Scott began creating workouts and meal plans from magazines and nutrition books before beginning her career at a vitamin store. Learning about nutrition and exercise inspired her to earn her bachelors degree her degree in Health Promotion and Fitness from Keene State College, where she studied Exercise Science, Sports Nutrition, Pre and Postnatal Wellness, and also earned her first certification in Group Fitness. After graduating, she worked as a Master Trainer and Fitness Instructor in Boston and started creating fitness videos. Scott then moved to California to pursue her dreams of creating fitness videos on the beach. Scott has also received certifications in personal training, yoga, and is currently studying for Pre and Postnatal nutrition and fitness. Scott is a co-author to The New York Times Bestselling book “Tone It Up: 28 Days to Fit, Fierce” and Fabulous” and 2018 book “Tone It Up: Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit.” Scott starred on Bravo reality series “Toned Up” in 2014. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
The founders of Tone It Up are joining us today on today’s episode! Karena Dawn and Katrina Scott have created an incredibly beautiful community of women who support and motivate you to lead your healthiest, happiest lives. Karena and Katrina met a the gym, became close friends, and decided to create the Tone It Up community because it’s just what they needed, and knew that others needed it, too. How amazing is that? We just love Kat and Karena so much. Today, the four of us talk about meditation, what it’s been like for Kat being a new momma, and so much more amazing things! We chat about: Who Karena and Kat are outside of their amazing brand Why Tone It Up was initially created + moving in together to create their vision Having work / life boundaries Kat being a new mom + learning that it’s okay not to know what you’re doing The meditation journey that Karena has been on + how she’s helping other women release anxiety through her practice Moving forward without fear How we are doing with all the new Spring energy White tantric meditation + the cleanse that Britt has been on Resources: Learn more: https://www.toneitup.com/ (toneitup.com) (code THEELEVATOR for 20% off) Instagram: @toneitup ; @toneitupnutrition ; @karenadawn ; @katrinaascott Download: Tone It Up! The Elevated Camp The Elevated Mastermind 21 Day Elevate Higher Challenge Are you manifesting longer hair like we are?! Sugar Bear Hair has amazing vegan multivitamin gummies to make all of your long hair dreams come true! We are loving these yummy gummies because not only are they making our hair grow longer, but stronger and more vibrant, too. Sugar Bear is also helping us sleep better and deeper than ever with their sleep vitamins! Check out sugarbearhair.com/elevatetheglobe to see our favorite products! Elevate the Globe is produced by Podcast Masters
Aleen and Sami are joined by Karena Dawn and Katrina Scott of Tone It Up. They talk about developing a daily fitness routine and discuss how they built a community of followers. At 9:15 they discuss the importance of talking to your body positively and share a workout class horror story. They offer tips on keeping each other accountable. At 16:15 they close out the show with a conversation about how to help your body bounce back after pregnancy.
We know first hand that it is not every day that you can find a best friend and a business partner in the same human being! Lindsey and Krista feel incredibly lucky to experience this type of relationship, but to sit down with another pair of female entrepreneurs who love each other just as much as they love the business, well you could not have dreamed up a better meeting. The girls from Tone It Up, Karena Dawn and Katrina Scott are on the podcast today. Tone It Up is an incredible community of strong women who support and motivate you to lead your healthiest, happiest lives (and make your dreams come true). Karena and Katrina are personal trainers who met at the gym, grew their friendship, and set out to create an awesome sisterhood of strong, empowering women. In our conversation, we talk about moving to California, how the two met, and how Tone It Up was born. The two share what it was like to watch their community begin to take off, pitching themselves to Self Magazine and other companies, and what originally sparked their interest into the fitness world. This conversation is such an inspiring look into the beautiful fitness empire that Karena and Katrina have created, and offers insight on the differences that make their relationship work, the consistency it takes to build a fempire like this one, the highs and the lows, the faith and the fear along the way, and what’s to come for Tone It Up. We also talk about… Receiving doubt from outsiders Being competitive Their relationships with women Doing a triathlon together Going on tour Changes + growth over the 10 years The Tone It Up app Their new book, Balanced and Beautiful Find more to love at almost30podcast.com! Resources: Learn more: toneitup.com (code: ALMOST30 for 20% off) Instagram: @toneitup ; @toneitupnutrition ; @karenadawn ; @katrinaascott Download: Studio Tone It Up Read: Balanced and Beautiful Learn more: yourpodcastpro.com Coming Up: Almost 30 Tour | December 4th, Vancouver Almost 30 Tour | December 6th, Vancouver Sponsors: Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com Away | Use code ALMOST30 for $20 off a suitcase at awaytravel.com/almost30 Talkspace | Use code ALMOST30 to get $45 off your 1st month at talkspace.com/almost30 Robinhood | We’re giving our listeners a FREE stock to help build their portfolio at almost30.robinhood.com HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com The Almost 30 Podcast is edited by Podcast Masters
I first met Karena Dawn and Katrina Scott of Tone It Up during an appearance on Good Day LA and have since continued to workout with them (well, online anyway). Together, they've created a gigantic fitness brand and community for women that offers a place to workout, get nutrition guidance, fashion and beauty tips, and most uniquely -- a place to find friendship. Fittingly, Tone It Up started with friendship when one approached the other at the gym -- both open to friendship and new opportunities. Armed with a tripod and camera, they began filming fitness videos in 2009 and started building an online audience. Their own authentic selves and friendship certainly inspired others. A community started growing where women could not only come to "tone it up," but feel confident and supported by other like-minded women. Fast forward to 2018, and the Tone It Up business has grown immensely. They've partnered with big brands, you can get their products at Target, they have their own app, they go on tour and reach millions of people across all of their online platforms. If you ever needed to channel your inner boss lady, these two are it! Share this story: http://bit.ly/2DsymaN Thank you to the Tone It Up team! -Subscribe to Olympic & Bundy on iTunes, Google Play and Stitcher. -Connect on social: OlympicAndBundy.com Facebook.com/OlympicAndBundy Instagram.com/OlympicAndBundy Twitter.com/OlympicAndBundy
Michelle Fern chats with Reality stars Katrina Hodgson and Karena Dawn from Bravo’s 'Toned Up' about Purina Cat Chow's 'Why Weight' program to raise awareness about cat obesity. Purina Cat Chow is aiming to reach 100,000 Why Weight pledges by May 2 and will donate $50,000 to the Association for Pet Obesity Prevention (APOP) to provide educational tools to veterinarians and support research to help reduce the number of overweight cats. In the second segment Michelle continues the feline theme and talks to Aimee Diskin, Director of Innovation & Product Development at Worldwise, Inc. about their SmartyKat products. Hunting for food is all the exercise wild cats need to stay sleek and slim. All cats need regular activity, but almost half of domesticated housecats are considered clinically obese. SmartyKat Exercise products promote sustained activity and burn calories the fun way. Questions or Comments? Send them to: michelle@petliferadio.com. More details on this episode MP3 Podcast - 'Why Weight?' with Katrina and Karena from Bravo's 'Toned Up' and SmartyKat with Michelle Fern
The likeable, motivating and playful Power Duo of Karena Dawn and Katrina Hodgson are teaming up with Purina to tone up America’s flabby tabbies. Yes, the same gals of the mega-popular Tone It Up franchise (and stars of Bravo TV’s Toned Up show) pop in as special guests on Arden Moore’s Oh Behave Show. Discover why a few extra pounds on your cat can be super dangerous and how Karena got her former 'Chunky' Monkey cat now back to a healthy weight. And, learn how you can take Purina’s Why Weight Pledge for your cat’s sake! Questions or Comments? Send them to: arden@petliferadio.com. More details on this episode MP3 Podcast - Tone It Up Stars Karena and Katrina Now Help Felines Get Fit on Pet Life Radio
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