Podcasts about integrated nutrition

A devoted family man, Harry Psaros has been happily married to his wife Michelle for 24 years and is a proud father of two sons, Costa “Gus” and Maximos “Max.” Originally from the steel town of Weirton, WV, Psaros has called McDonald, PA home for the past two decades. With a Bachelor of Science in Industrial Engineering from the University of Pittsburgh, as well as minors in physics and philosophy, Psaros has a strong educational foundation. Further expanding his expertise, he obtained a certification as a health coach from the Institute of Integrated Nutrition. Professionally, Psaros serves as an Executive Neuroscience Account Specialist for AbbVie. Known affectionately by fans as the “Pitt Guru,” he is a top social media influencer for University of Pittsburgh athletics and the senior writer for Pittsburgh Sports Now. Harry is on the Board of Directors for the Autism Caring Center, President of North Fayette Township's Parks and Recreation Board, Vice President of All Saints Greek Orthodox Church in Weirton, WV and one of the founders of North Fayette P.A.L.S. (an organization for special needs children).  Harry is an avid reader, enjoys strength training, running, martial arts and lives to serve others.   He has a saying, “If you are breathing air, you should be helping others”.

Welcome to Episode 223 of Autism Parenting Secrets. This week, we're focusing on the powerful role Dads can play in the journey to support a child on the spectrum.More often than not, Moms are center-stage, and Dads might be uncertain about their role.My guest today is Harry Psaros, and he has a lot to say about this topic.  So much so that he wrote a book, From Struggle to Strength: A Father's Journey with Autism and the Power of Hope and Positivity.The secret this week is ... DADS Can Be The CATALYST For ChangeYou'll Discover:What Many Dads Struggle With (5:32)The Key To Helping Your Child (6:03)The Power Of Partnership (12:32)One Modality That Helped Harry's Son (17:07)A Strong Call To Action (22:21)A Powerful Approach A Dad Can Take (27:35)The 2% Rule For Working With Your Child (30:16)An Important Mindset Shift To Make (41:53)About Our Guest:A devoted family man, Harry Psaros has been happily married to his wife Michelle for 24 years and is a proud father of two sons, Costa “Gus” and Maximos “Max.” Originally from the steel town of Weirton, WV, Psaros has called McDonald, PA, home for the past two decades. With a Bachelor of Science in Industrial Engineering from the University of Pittsburgh, as well as minors in physics and philosophy, Psaros has a strong educational foundation. Further expanding his expertise, he obtained a certification as a health coach from the Institute of Integrated Nutrition. Professionally, Psaros serves as an Executive Neuroscience Account Specialist for AbbVie. Known affectionately by fans as the “Pitt Guru,” he is a top social media influencer for University of Pittsburgh athletics and the senior writer for Pittsburgh Sports Now.  Harry is on the Board of Directors for the Autism Caring Center, President of North Fayette Township's Parks and Recreation Board, Vice President of All Saints Greek Orthodox Church in Weirton, WV, and one of the founders of North Fayette P.A.L.S. (an organization for special needs children).  Harry is an avid reader, enjoys strength training, running, and martial arts, and lives to serve others.  He has a saying, “If you are breathing air, you should be helping others.”References in The Episode:From Struggle to Strength: A Father's Journey with Autism and the Power of Hope and Positivity by Harry Psaroswww.harrypsaros.comAdditional Resources:Unlock the power of personalized 1-on-1 support; visit allinparentcoaching.com/intensiveTake The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

The World's #1 Personal Development Book Podcast!  Today's episode is sponsored by Ken Rusk, if you're ready to get UNSTUCK check out the links below: https://courses.kenrusk.com/ https://www.kenrusk.com/ ————————————————————————— In today's episode we have the pleasure to interview Harry Psaros author of “From Struggle to Strength: A Father's Journey with Autism and the Power of Hope and Positivity” Harry is a family man first who has been married for 24 years and has 2 amazing sons Max and  Gus who was diagnosed with Autism in 2014. Harry also holds a Bachelor of Science in Industrial Engineering from the University of Pittsburgh, as well as minors in physics and philosophy. He has also obtained a certification as a health coach from the Institute of Integrated Nutrition. Professionally, Harry serves as an Executive Neuroscience Account Specialist for AbbVie. He is also known by fans as “Pitt Guru,” and is a top social media influencer for University of Pittsburgh athletics and the senior writer for Pittsburgh Sports Now.Harry is also on the Board of Directors for the Autism Caring Center, President of North Fayette Township's Parks and Recreation Board, Vice President of All Saints Greek Orthodox Church in Weirton, WV and one of the founders of North Fayette P.A.L.S. (an organization for special needs children). Harry is an avid reader, enjoys strength training, running, martial arts and lives to serve others. Needless to say, Harry keeps busy and enjoys creating a life well lived.   Harry wrote this book to help bring awareness to dad's and parents everywhere who may not be ready to accept that their child is on the spectrum. He wants parents everywhere to learn from his mistakes and help you navigate the challenging road of raising a child on the spectrum. In this episode, you'll learn about Harry's story and insights on raising a child on the spectrum, the importance of mindset and positivity, why health matters, the importance of being of service to others, how to show up for your child, why you need to be actively involved with your children, and why you need to embrace all of life's ups and downs with determination and perseverance. We hope you enjoy this incredible conversation with Harry Psaros!   To learn more about Harry and buy his book follow the links below: The Book: https://a.co/d/gv47yOV Website: https://www.harrypsaros.com/ Instagram: https://www.instagram.com/harrypsaros Twitter/X: https://x.com/PittGuru Facebook: https://www.facebook.com/harry.psaros ________________________________________________ Join the world's largest non-fiction Book community! https://www.instagram.com/bookthinkers/ The purpose of this podcast is to connect you, the listener, with new books, new mentors, and new resources that will help you achieve more and live better. Each and every episode will feature one of the world's top authors so that you know each and every time you tune-in, there is something valuable to learn. If you have any recommendations for guests, please DM them to us on Instagram. (www.instagram.com/bookthinkers) If you enjoyed this show, please consider leaving a review. It takes less than 60-seconds of your time, and really makes a difference when I am trying to land new guests. For more BookThinkers content, check out our Instagram or our website. Thank you for your time!

Hilery Dorrian is back in this episode, sharing her expertise on bowel nosodes. Hilery breaks down the importance of bowel flora and how bowel nosodes can make a real difference in homeopathic practice. Learn about key remedies like Morgan Bach, Gaertner, Disco, Psychotico, and Proteus, and understand when and why to use them. Hilery also sheds light on how these remedies can help with common issues like eczema, ADHD, candida, and toddler tantrums. It's an episode packed with practical insights that could transform your clinical approach. Join us for an eye-opening exploration into the realm of bowel nosodes!   Episode Highlights: 03:19 - Hilery's Introduction to Bowel Nosodes 05:48 - Importance of Understanding Bowel Nosodes 09:10 - The Microbiome and Its Importance 12:00 - The Gut-Brain Connection 19:47- The Importance of Understanding Stool Health 21:34 - Hilary's Experience with Morgan Bach 27:37 - Gaertner: Poor Nutrition and Assimilation 33:07 - The Perfectionist Nature of Disco 38:44 - The Concept of Fear of Obscurity 40:31 - Candida Treatment with Psychotic 54:46 - The Process of Prescribing and Waiting 01:00:03 - Upcoming Projects and Lectures   About my guest: Hilery Dorrian, an esteemed practitioner based in the United Kingdom, brings over 35 years of experience in homeopathy to her work. With a foundation in acupuncture, she offers a distinctive perspective on the integration of homeopathy and traditional Chinese medicine for holistic health. Hilery has been a pivotal figure in education, having taught at The Centre for Homeopathic Education for two decades and the College of Integrated Nutrition and Homeopathy. Renowned internationally, she is a frequent contributor to esteemed journals and magazines in the field. At the forefront of her profession, Hilery continues to impart her vast knowledge through lectures, workshops, and conferences, sharing over 12 hours of invaluable insights tailored for homeopaths, students, and healthcare practitioners alike. With a bustling practice, seeing upwards of 50 patients weekly, Hilery remains deeply committed to enhancing wellness through her profound expertise in homeopathy.   You can email her at:hilerydorrian@aol.com   You can purchase your in-person or online tickets at  https://jahc.info/   If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode.   Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies   Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/   Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s   Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

In this episode, Dr. Danielle discusses the steps involved in becoming a naturopathic doctor and provides information on accredited naturopathic medical schools. She emphasizes the importance of choosing an accredited school for credibility and legal recognition as a naturopathic doctor. Dr. Danielle also shares her personal experience in choosing a school and highlights the need to visit the school and interact with current students to get a feel for the program and student body. She mentions the option of residency after medical school and suggests alternative programs for healthcare providers interested in incorporating naturopathic principles into their practice. Takeaways To become a naturopathic doctor, it is important to choose an accredited naturopathic medical school. There are only four accredited naturopathic medical schools in the United States: Bastyr, NUNM, Sonoran, and NUHS. Undergraduate majors can vary, but completing the pre-med requirements is necessary. Medical school is a four to five-year program that includes science-focused classes in the first two years and a variety of clinical rotations in the later years. Residency after medical school is optional but can provide additional training and experience. Alternative programs like the Institute of Functional Medicine and the Institute for Integrated Nutrition can be options for healthcare providers interested in naturopathic principles. Chapters 00:00 Introduction and Background 00:58 Undergraduate Requirements 04:31 Importance of Accreditation 05:29 Beware of Non-Accredited Programs 06:24 Choosing the Right School 07:19 Medical School Curriculum 09:11 Residency and Specialization 11:02 Application Process and School Visits 12:52 Alternative Programs for Providers 13:47 Final Thoughts and Contact Information ----- Have a topic you want covered? DM me on Instagram @drdanielle.nd ⁠⁠⁠⁠Schedule your strategy call here.⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the newsletter here!⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fullscript Supplement Dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sarah is a straight edge Krishna core devotee and a member of Alanon. In this episode, Sarah shares about her journey in KC and how she got there.  She has a Master's degree in Mental Health Counseling & School Counseling, and specializes on disordered eating and substance use disorders. mindfulness, movement therapy, and adventure-based counseling.  She also has a Master's in Art Art Education from The School of the Art Institute of Chicago and Eastern Michigan University. In addition, she is a holistic health coach from the Institute of Integrated Nutrition, with over 25 years of experience. Recently, she completed a 200-hour yoga certification.  For more information, follow the Hardcore Therapist on IG or visit her website Thehardcoretherapist.com

Braedy Mac is a nervous system specialist. He's also a Trauma-Informed Clinical Breathworker, Body Worker, Yoga Teacher, Biodynamic Craniosacral Therapist, and an Integrated Nutrition, Business, and Relationship Coach.Together, we explore his transformational journey from fighter to healer. We discuss practical methods of regulating the nervous system, important considerations for practitioners, the power of meaningful relationships, and more.1-1 Relationship Coaching (Free Consult)Embodied Relating Podcast (YouTube)Embodied Relationship Council (6-Week Program)-

Episode 101 and my wonderful guest is Jennifer Woodward who holds a Masters of Science in Integrated Nutrition and is a certified Functional Diagnostic Nutrition Practitioner, She is also a board certified Functional Wellness Coach. Jennifer is the Executive Director of the Association of Functional Diagnostic Nutrition Professionals, where She is mentored by Reed Davis - another of my former guests. Jennifer is the creator of the acclaimed FDN Business School and She loves helping new FDNs thrive professionally. She also completed a 3 month long internship with Dr. Kryin Dunston getting hands on training in women's hormones. In this episode we spoke about What is perimenopause and the hallmark symptoms Mood disturbances -heightened anxiety & depression Nutrition & re-balancing your mind and body Mineral deficiencies & tracking your food intake Role of estrogen & progesterone in our bodies Essential proteins Weight issues & how to stop cravings Are you running on an empty tank? Practical & Actionable steps to self-care What lessons can we learn from our great-great-great Grandmothers? Download Jennifer's free guide to 3 recipes for balancing core hormones through her website www.jenniferwoodwardnutrition.com Follow Jennifer on Instagram & Facebook To contact Sharon Fitzmaurice please go to www.sharonfitzmauricemindfulness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharonfitzmaurice/message

The hair care industry can be profitable, offering a chance at a big win. Shawnta's journey to creating her own hair care line began after a viral video and multiple requests from her followers. She initially partnered with a company to manufacture her products but decided to take charge and assemble her own team.As a successful YouTuber and founder of Nourish, Shawnta highlights the importance of standing out and staying true to oneself for continued growth. She also recognizes the value of team building and delegating tasks to focus on individual strengths. Shawnta intends to broaden her brand's reach by networking and launching new products.Shawnta's Way, a YouTube channel devoted to hair health, wellness, and lifestyle tips, boasts a substantial following of over 200,000 subscribers and more than 21 million total channel views. Additionally, Shawnta has launched her own product line and has received recognition in Vogue and Vanity Fair.Highlights[01:06] Shawnta's experience on YouTube and its evolution over the years[03:58] Shawnta's experience with selling her products, building Nourish's business model[08:01] Scrapping the idea of working with a company and building her team from scratch[09:15] Finding the right manufacturer and formulator Sticking to her values[14:15] Pitching and making your audience aware of your product[15:15] The importance of core values for your brand[20:14] The importance of using natural ingredients and products[21:50] Shawnta talks about her experience with the Institute of Integrated Nutrition and how it's for everyone[26:43] Shawnta's goal of making holistic living more mainstream[30:43] Shawnta's plans for launching a new product and building brand awareness.[31:55] Shawnta talks about building her dream house in a new state she moved in[35:30] How Shawnta found her assistant through Instagram who helps her get more organized[40:30] Shawnta's advice on building a team[43:50] The importance of standing out and staying true to your brand on YouTubeResources MentionedYoutube @ShawntasWaySubscribe to the Video Creatr Youtube channelCheck out Grant and Augie's Channels below:Grant BallTreesicleAugie JohnstonVidchopsBaller Boot Camp✅ If you want to take the burden of editing off your hands, head over to https://VidChops.com to add an expert video editor to your team in just a few clicks and you'll never have to edit again: https://VidChops.com

Is the mission behind what you are doing in your business clear? Is it clear to your team, and your clients or customers? Tune in to today's episode with Marci Zaroff to hear her passion and how she runs multiple successful businesses with the foundation of sustainability!Links + Resources:Connect with MarciInstagram @marcizaroffWebsite https://marcizaroff.com/Order Marci's Book ECOreneissanceYesAnd Clothing https://joinyesand.com/@yesand Under The Canopy Homegoods https://underthecanopy.com/@underthecanopyBeyond Brand https://www.beyondbrands.org/Become a Mommy Millionaire and create LASTING WEALTH!mommymillionaire.coCONNECT WITH CAYLA!Follow Cayla @cayla.craftFollow Mommy Millionaire @mommymillionaire.coWatch + Subscribe on YouTube - Cayla CraftThis is such a fun, full circle moment! Ten years ago I went through the Institute for Integrated Nutrition, which today's guest happened to co-found! Marci Zaroff has founded, and co-founded over 10 companies from fashion brands to food products, all with the focus of sustainability! There is so much we can learn from her when it comes to having a huge mission that drives you to make an impact on the world. She is a true ECO lifestyle pioneer trademarking the word ECOfashion back in 1995, and has multiple thriving brands today! Tune in to hear her tips from hiring the right people for your team, to working with your spouse, and how to adapt to different ways of marketing.03:30 What led you to being in business?09:20 How have you stayed true to mission from the beginning in every business you've had?16:15 Are you numb to the fact that your health isn't doing well?18:40 How do you hire people that are aligned with your vision and mission?25:30 How do you know if you have a good product idea or not?27:40 What has been the biggest challenge of working with large retailers?32:15 How do you approach people you partner with to create a win-win?34:15 One tip for couples thinking about being in business together.38:00 How do you adapt to different ways of marketing?43:15 What would you say to people who haven't found their passion yet?

In this episode of the Meniere's Muse Podcast, my conversation is with Anthony. Physicians told him many years ago, “there is nothing more we can do with you.” Many vestibular warriors have heard this very same thing or a variation of this comment.  These words became his catalyst to become a student of self and began his journey of self-discovery.  The inspiration to start Head Health Co. comes from 27 years' experience, 16 years as a chronic daily migraine patient and currently 11 years free from both vestibular and chronic migraine.  Since his last migraine on May 13, 2011 Anthony has spend 10,000 plus hours developing the core logic for Head Health, including analysis of 2,000 peer reviewed literature and journal articles, market data of over 5,000 migraine sufferers, thousands of one to one in group coaching sessions and the creation of 6 migraine lifestyle health programs. Anthony is also a certified health coach from the Institute for Integrated Nutrition and a founding member of the John Maxwell Team. This is Part One in a 2-Part Series where Anthony shares his migraine journey and how he came to be migraine free for the past 11 years.If you would like to learn about or reach out to Anthony or Head Health: Instagram Facebook Website LinkedIn To reach out to myself, Heather Davies: Instagram: https://www.instagram.com/menieresmuse/ Found on most podcast platforms:  https://podcasts.apple.com/us/podcast/menieres-muse/id1609095463 YouTube PRIVATE Facebook Group   If you would like to learn more about Vestibular Disorders Association, please go to the Vestibular Disorder Association Thank you for being here warriors! We will see you next week for Part Two of Anthony's Journey!

Lisa began her career as an educator in a new middle school in Queens- and teaching middle school history is an experience that greatly influenced her approach to life and work. Humor, balancing consistency and flexibility, and thinking of initiatives like unit plans are all things she learned in Queens with the most amazing groups of 13- and 14-year-olds. She founded the first Democracy Prep High school in the fall of 2009. As principal, she led the development of a robust and rigorous academic program that equipped scholars to excel on state tests;Regents pass rates were routinely over 90%. As an Assistant Superintendent, she launched the second high school in 2013. But her real passion was in talent. She developed the internal leadership training program now known as Leader U, a rigorous program for emerging principals to lead rigorous, inclusive schools aimed at closing the opportunity gap. Under her leadership, applications for leadership roles increased by over 100%, a rigorous equitable hiring system was put in place, and a robust leadership curriculum was developed. In 2018, Lisa became Chief People Officer, leading both Talent Development and Recruitment. In 2020, she assumed leadership of the Human Resources team. Under her leadership, she developed key aspects to the current Democracy Prep talent function. er accomplishments include: Developed and executed several programs geared at mid-level managers to ensure high-performing teams and strong succession planning;Launched the Teacher Residency program to build a stronger and more diverse internal pipeline;Created the first CMO evaluations system and redesigned the teacher evaluation to align to DP's commitment to rigor, responsive classrooms, community engagement and antiracism;Developing a talent infrastructure for building strong and equitable job descriptions and interview practices. During the pandemic, she also led her teams to re-imagine virtual hiring and worked creatively to ensure HR policies related to COVID were humane, equitable, and mission aligned. She is a proud graduate of Amherst College, where she earned her BA in American Studies and Economics. She also holds an M.Ed in Social Studies Education from Queens College, and an M. Ed in Education Leadership from Teachers College, Columbia University. She holds a SHRM-SCP designation, and is currently pursuing her coaching certification through Co-Active Training Institute and a health coaching certification through the Institute of Integrated Nutrition. An active member of her community, she sits on the boards of Forte Prep, Felt, and Nerdy Girl Success, and the Associate Board of Red Door Community (formerly Gilda's Club NYC). Franca Consulting: http://francaconsulting.com Email: lisa.a.friscia@gmail.com linkedin: https://www.linkedin.com/in/lisafriscia/ To see all of Coach T's contact information and other projects, https://withkoji.com/@Coach_Ts_Corner --- Support this podcast: https://anchor.fm/antwaunthompson/support

Lisa began her   career as an educator in a new middle school in Queens- and teaching middle   school history is an experience that greatly influenced her approach to life   and work. Humor, balancing consistency and flexibility, and thinking of   initiatives like unit plans are all things she learned in Queens with the   most amazing groups of 13- and 14-year-olds. She founded the first Democracy Prep High school in the fall of 2009. As   principal, she led the development of a robust and rigorous academic program   that equipped scholars to excel on state tests;Regents pass rates were   routinely over 90%. As an Assistant Superintendent, she launched the second   high school in 2013. But her real passion was in talent. She developed the internal leadership training program now known as Leader U,   a rigorous program for emerging principals to lead rigorous, inclusive   schools aimed at closing the opportunity gap. Under her leadership,   applications for leadership roles increased by over 100%, a rigorous   equitable hiring system was put in place, and a robust leadership curriculum   was developed. In 2018, Lisa became Chief People Officer, leading both Talent   Development and Recruitment. In 2020, she assumed leadership of the Human   Resources team. Under her leadership, she developed key aspects to the current Democracy Prep   talent function. er accomplishments include: Developed and executed several programs geared at mid-level managers to   ensure high-performing teams and strong succession planning;Launched the   Teacher Residency program to build a stronger and more diverse internal   pipeline;Created the first CMO evaluations system and redesigned the teacher   evaluation to align to DP's commitment to rigor, responsive classrooms,   community engagement and antiracism;Developing a talent infrastructure for   building strong and equitable job descriptions and interview practices. During the pandemic, she also led her teams to re-imagine virtual hiring and   worked creatively to ensure HR policies related to COVID were humane,   equitable, and mission aligned. She is a proud graduate of Amherst College, where she earned her BA in   American Studies and Economics. She also holds an M.Ed in Social Studies   Education from Queens College, and an M. Ed in Education Leadership from   Teachers College, Columbia University. She holds a SHRM-SCP designation, and   is currently pursuing her coaching certification through Co-Active Training   Institute and a health coaching certification through the Institute of   Integrated Nutrition. An active member of her community, she sits on the   boards of Forte Prep, Felt, and Nerdy Girl Success, and the Associate Board   of Red Door Community (formerly Gilda's Club NYC).  Franca Consulting: http://francaconsulting.comEmail: lisa.a.friscia@gmail.comlinkedin: https://www.linkedin.com/in/lisafriscia/To see all of Coach T's contact information and other projects, https://withkoji.com/@Coach_Ts_Corner

Tus donaciones nos ayudan a continuar creando conversaciones inspiradoras con personas extraordinarias de todas partes del mundo. Tu apoyo es invaluable para nosotros. Para donar visita:  https://www.paypal.com/paypalme/karlagonzalez3   En este episodio entrevisté a Tatiana Solana, Consultora en salud integral.  Ella utiliza en su práctica una mezcla de medicina alternativa, medicinas ancestrales y medicina germánica.  Cuenta con certificaciones en el Institute for Integrated Nutrition,  Quantum University y Bodhimedicine, entre otras.  Fundadora de Kaypacha Productos https://www.instagram.com/kaypachaproductos/  y Amarcura https://www.instagram.com/amarcura_por_tatiana/ Su página web: https://amarcura.org/   Escribenos en Instagram qué parte del episodio te gustó más.  Me encuentras en https://www.instagram.com/traveltogrowpodcast/ Muchas gracias por suscribirte y activar las notificaciones para qué seas el primero en enterarte de los nuevos estrenos.    

In episode 39 Lauren shares her story of overcoming a major diagnosis and how that projected her into holistic health and becoming an integrated nutrition health coach. Her story is full of resilience and evidence of the faithfulness of God. You don't want to miss this episode + Lauren gives us some tips on how you can start working on your health as a whole! Follow Tessah: @tessahjoann @shejustgotrealpodcast Follow Lauren: @laur_cunningham --- Support this podcast: https://anchor.fm/tessah-joann/support

This week I am sharing how I lost 50 lbs and guess what? It's a lot easier than you think! No, I didn't join a dietary cult or have to drink some sacred juice, but I will say I went in with a simple and practical mindset.    I had to do a little thinking into my past to reflect on what worked and didn't work. After listening to several nutritionists and physicians speak at the Institute for Integrated Nutrition, I realized the key for me was filling my plate with lots of produce and protein.    I began to learn what “full” is actually supposed to feel like and let my body guide me to what foods it truly likes. This helped me snack way less and enjoy my meals even more.   Listen to this week's episode to hear how I lost the weight and know that the freedom to make choices for myself instead of a program or book telling me what to do was responsible for a great deal of the success.    On this week's podcast episode you'll hear:   How to trust your own body Including more whole foods into my meals left me feeling more energetic Protein was my go to snack and staple to keep me feeling full A food journal helped with hunger signals and emotional tracking Featured on the podcast:   Book your discovery call here to explore working with me to get clear on what's holding you back in your weight loss journey so that we can get you started on the process right away and feeling confident at the front of the classroom Sign up for my free weight loss jumpstart guide- Teacher's Objective: Losing Weight for the Last Time- you can begin your weight loss journey today, no more waiting Like the show? Leave a review. It will ensure you're subscribed so you don't miss any tips!

Deon Hall-Garriques is a Certified Public Accountant (CPA), Holistic Health Coach from the Institute of Integrated Nutrition and co-author of the best-selling book, “Building Beyond the 9 to 5”. She is the founder & CEO of Deon's Wellness Wagon, where she coaches and educates women on health and nutrition. She is an expert in women's health, and creator of the Five-Step Hormone Rebalance Program. Deon has been featured in VoyageLA magazine and has been dubbed the“Healthspirationist” and “Menopause mama” because of her success in helping perimenopausal and menopausal women transition naturally. Deon is also a workshop facilitator and has spoken at Fortune 500 corporations, wellness conferences, summits, retreats, community organizations, women's groups, and several podcasts. Her signature talks, “Banking For Your Health” and “3 Secrets & The Keys To Naturally Losing Belly Fat And Keeping It off” have gotten rave reviews. Episode Notes: A good marriage is based on Communication, Respect & Trust. When you layer everything in, friendship is the foundation of a strong relationship. Understanding the different phases women transition through life. Perimenopausal, Menopause, and Post Menopause. The importance of hormonal balance during the menopausal years. What it means to be Estrogen dominant. Not all women require Hormonal Therapy. Lifestyle changes can help to reduce, alleviate, and minimize a lot of the symptoms of hormonal imbalances. Three key components assist in a smooth hormonal transition as women age beyond 35 years. Your Diet should be your foundation. / Supplements due to soil quality. Movement - whatever it looks like for you. Our entire body needs us to move. Get up and move! Mindful of your thoughts/ Mindset / Relationships Spring is time to reset and cleanse your bodies. Five-Step Hormone Rebalance Program SEEDS Supplementation Exercise Essential Oils Diet Self-Care Armor your children with tools for life. Give them a voice so they feel included in making decisions that impact them. The importance of celebrating our cultural heritage as diasporas from our homeland. Register to attend the Spring 10 Day Hormorne Rebalance Detox Program: https://www.deonhall.com/spring-jumpstart Purchase Deon's most recent Book: Building Beyong the 9 to 5 Connect with Deon: Facebook: https://www.facebook.com/deon.hall.967 Website: https://www.deonhall.com Instagram: https://www.instagram.com/deonswellnesswagon/ _________________________________________________________ Connect with Farrah La Ronde-Hutchison @gaiatarian Website: https://bit.ly/2ZE6dKo Instagram: https://bit.ly/3CwE6eM YouTube:https:https://bit.ly/30dZNlA Podcast: https://anchor.fm/beastmamas

Join us for this amazing episode focused on 2 very talented women in trades! Have you ever wondered what it would look like for women getting into the trades- a typically man dominated field? Our guests Rachel and Brittany share their stories about how it is for them, how they got into it and then of course lots of laughs...because don't mind if we do!  Robin and Chelsea sample Tropical sour craft non alcoholic beer! So delicious and fruity!!  Thanks for listening!!  xoxo Robin and Chelsea     ABOUT RACHEL: Rachel is a Construction Project Manager and Estimator at Kingsview Construction in Victoria, BC. Focused primarily on commercial and institutional construction, Rachel spends her days managing an array of projects of unique scope and design, constructing business's dreams from plans into reality. Rachel's career path from the public sector to high-level construction was not an easy one but she hopes that through her trials and tears, to becoming a known and respected woman in the industry, she can inspire other women to think outside the box when choosing a career path and to never stop pushing through the stigmas of any industry. Kingsview Website – www.kingsviewconstruction.ca Linked In - www.linkedin.com/in/rachel-vincent-in-construction email - Rachel@kingsviewconstruction.ca ABOUT BRITTANY: Since 2005 Brittany has explored beyond the boarders of Victoria into the Mid-Island, Lower-Mainland, Southern Interior, Saskatchewan, Holland, Indonesia and Northern BC. Through Hospitality, Telecom and Construction she always found a path back to Health & Wellness. In 2009 Brittany received her Diploma as a graduate of the John Casablanca's institute Flagship Body Spa Esthetics Program. In 2016 Britt went on to received her Holistic Health Coaching Certificate from The Institute for Integrated Nutrition. Brittany returned to the Capitol City in January 2016 with her daughter; since this time she has worked hard to re-establish herself within the community through her involvement in the vibrant restaurant culture Victoria has grown over the past decade. From 2018-2020 Brittany utilized her administrative, management and interpersonal skills as she worked alongside local and internationally recognized building professionals. Following her departure from this in early 2020, followed by the global disruption of COVID19, Brittany was handed the opportunity of a lifetime— self employment. email-brittany@hammerandlacecontracting.com IG @hammerandlacecontracting www.HammerandLaceContracting.com  

Debi Carlin Boyle is a fitness professional and TV commercial producer with over two decades of experience in the fields of health and wellness and commercial production. Her credibility in these fields is well established, having worked at some of west Los Angeles' most prestigious gyms and fitness facilities. Debi was recently certified as a Health and Nutrition Coach by The Institute of Integrated Nutrition and her numerous group fitness enthusiasts include David Duchovny, Nick Nolte, Kyra Sedrick, Kevin Bacon, Gabrielle Reese, Jamie Kurtz, David Steinberg, and Jennifer Beals, among others.  A believer in the fundamentals of fitness & diet rather than fleeting trends, Debi helps her clients maximize their genetic potential through her back-to-basics approach. By following her ‘BalancedLife' exercise and diet regimes, her clients see results that are not just dramatic, but more importantly, lasting and sustainable for their continued healthy lifestyles. Now merging her “Age Young” and production ventures into a lifestyle brand called BalancedLife, Debi is spreading her no-nonsense and holistic approach to health and wellness through online video blogs, magazine articles, and her live streaming radio show & podcast; BalanceLife by Debi, Conversations Connecting to a Healthier You. Her authentic and creative approach to health and wellness is a breath of fresh air in a market saturated by so-called ‘quick fixes,' and her extensive experience in production gives her an accessible and transparent voice. Debi's goal is to help the widest possible audience achieve a long and healthy life. Follow Debi: Website: https://www.balancedlifebydebi.com/  Instagram: https://www.instagram.com/balancedlifebydebi/  Facebook:  https://www.facebook.com/balancedlifebydebi/  YouTube: https://www.youtube.com/channel/UC5Gi1uKwBJHCj3KkE9dSc2A Podcast: https://ubngo.com/portfolio-items/balancedlife-with-debi-carlin-boyle/ ______________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Healthy Living Group Facebook Green Living Gurus Page Facebook For further info contact: Therese Forton-Barnes Email: Greenlivinggurus@gmail.com Cell: 716-868-8868

In his twenties and early thirties, Tom had developed a lifestyle that centered on alcohol and cocaine. Although he had stopped excessive drinking and drug use, a number of things happened in a short period of time which led him back to that lifestyle. He was wrongfully fired from a high-profile job in 2009 in a public and embarrassing manner. Then in January of 2010, when his colleague's 18-year-old son was paralyzed from the neck down after a snowboarding accident, he agreed to assist with her law practice for a year to allow her to take time to care for her son. Just months later, in March of 2010, his brother was similarly paralyzed from the neck down in a ski accident and he wound up becoming intimately involved in his daily care and rehabilitation in Maine. In June of the same year, his mother was diagnosed with throat cancer, which had Tom running back and forth to Albany to assist in taking his Mom to chemotherapy treatments and other doctor appointments.Taking on all of these new responsibilities, on top of running his own law firm, was extremely overwhelming. Given the utter lack of even minimal help from other family members in dealing with his brother's accident and other issues, Tom returned to his reliance on alcohol and drugs as a crutch to keep up with all of these demands.This resulted in Tom winding up at rehab in upstate New York in May of 2011. When he entered rehab he was 140 pounds, had bleeding gums from frequent cocaine use, cardiac and pulmonary problems from smoking two packs of cigarettes a day, and was near bankruptcy. There was no doubt Tom was a mess. When he left rehab one month later, Tom was 177 pounds with a muffin top, his gums were healing, and he faced the challenge of cleaning up the messes created in every aspect of his life.Nutrition, exercise and a regular twelve-step practice have helped Tom overcome these obstacles. In the last five years, he has rarely been sick; he set out to eat right and exercise every day and on August 1, 2015, Tom won a physique contest for men over 35.Tom has made all his financial amends and no longer has the specter of bankruptcy hanging over his head. He was certified as a personal trainer in sports nutrition and weight management, all while maintaining a thriving law practice. After two years of freedom from alcohol and drugs, Tom was able to give up cigarettes and nicotine.In 2013, Tom graduated from the Institute for Integrated Nutrition. He has been free of alcohol and drugs since May 11, 2011, and cigarettes and nicotine since September 27, 2013. Tom measures his success by the differences between the life he was living when I entered rehab and his life today. It seems like looking back on a different person and a different lifetime. Through the grace of God, and by utilizing the twelve-steps and tools in this book, Tom was able to achieve his goals of sobriety and overall health.Website: https://www.spiritualadrenaline.comsFacebook: https://facebook.com/SpiritualAdrenaline/Instagram: @Spiritual_AdrTwitter: @spiritualadrenYouTube: https://www.youtube.com/channel/UCZn-be9v4Qhi2QwAQOZI57AMore info – http://unpauseyourlife.comSponsored by:The Addictions Academy – The Nation's Leading Accredited Addiction Coaching & Intervention Training: https://theaddictionsacademy.com/Music courtesy of Crowfly – http://crowflyrocks.com/

In Today's show we had Nathan Walz on the show to talk about light, water and magnetism. Many people think that health is all about the food that we eat. We've been told by "food gurus" that the only thing our biology looks for to determine health is the food we're eating. This is good for them because it helps to sell supplements, superfood powders and herbs. Don't get me wrong, I love these things. But if you really want to move the needle and apply the greatest amount of leverage for improving your health, you MUST focus on light, water and magnetism. You see, we're only eating the food to carry information into our bodies. This information is transferred through photons absorbed from the sun. Food is simply a repository for photonic energy that it stores from the sun. When we eat that food, we're eating sun energy.  Biophotons. I love good organic food but why focus on the food when we can go directly to the source...the sun! In this show we talked about the elements of health that will really move the needle for you. Light. Water. Magnetism. Nathan is a really great guy and I love supporting the work that he does. He helps people on multiple levels. He works on the spiritual aspect of health, personal growth, success, diet, light, water, magnetism, EMF mitigation and more. He's become a good friend of the show and I love supporting good people that are in it for the right reasons. To help people improve. Enjoy the show and thanks for sharing it with your friends! Sponsors Extreme Health AcademyEMF Home Tour with Brian Hoyer BluBlox Orange Glasses Relax FAR Infrared SaunaMagnetico Sleep PadMolecular Hydrogen from Vital Reaction Related Products For This Episode The Bellicon RebounderStockton Aloe OneOmica Organics 12 Stage RO Water SystemQigong Moving MeditationsGreenwave Dirty Electricity FiltersMedical Biomats For Healing Items Mentioned Show Guest: Nathan Walz Guest Info: As you can probably tell by now, if I don't like the answers I get I ask a different question. I believe in optimizing mind, body, and spirit. I pride myself in using the most current research and science to get you results – physically and mentally. I continue to learn from the best doctors, healthcare professionals, positive psychology research, and success improvement experts to help you in your transformation. My training and credentials: BA in mathematics and 20 years in corporate America. Certified Health Coach from the Institute of Integrated Nutrition and Certified Corporate Wellness Specialist (CCWS) from the Corporate Health & Wellness Association. Show Topic: Light Guest Website(s): Social Websites: FacebookN/A TwitterN/A OthersN/A Guest Product(s):         Support Our Work: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!)

Following on from the last couple of episodes with Jacqui close to burnout, and Ush making hard decisions herself, this guest had just what they both needed to hear. Brigette Sigley was the ultimate superwoman juggling a successful business and family. Like many she didn't see the warning signs. First came a brain tumour then breast cancer. She felt totally responsible for bringing in an income and providing for the needs of her family. Living by the hormones of stress had become her “normal”. Brigette realised she needed to find a way to live so she could be there for her family. Brigette went on a transformational journey. Over a 4 year period, she trained with some of the world's best health practitioners from both Eastern and Western Medicine. She researched the science behind stress and studied to become an Integrated Health Coach out of the Institute of Integrated Nutrition in New York. She also studied with many of the Masters in India. Ten years later she now has that elusive life balance without having to sacrifice anything. Her passion is inspiring women to get off the hamster wheel and to reignite their life so they can experience more peace and fulfilment and to avoid a stress related crisis like the one she went through.   Saying No script: https://brigettesigley.com/free-saying-no-with-kindness-script/   https://brigettesigley.com/book-a-strategy-call-with-brigette/

In this week's episode of Energetically You I had the privilege to interview my good friend and fellow sugar detox expert Lily Sokolov about how she lost 45 pounds and came to be a Health Coach with the Institute of Integrated Nutrition.  The top questions we will be asking ourselves throughout the episode include:   Why did she start detoxing sugar? What is the key to sugar detoxing? How does sugar and refined flour affect your appearance? Why is it important to detox with a community? Why do women struggle with sugar addiction postpartum?   Quote "This community of people started asking me questions, as if I was an expert. I realized I need to answer these questions, I had zero knowledge and this is when I found integrated nutrition (IIN)."  “The key is to listen to my body.”   Thank you for listening! Are you looking to lose weight with Lily?   CONNECT WITH Lily: @liliyaislife   More from Lily: A Yogi. A fitness junkie. A mom of a 5.5 year-old boy.  Russian born. Proud Canadian living in the USA, Georgia.  Lily is 39 years old and never felt better and happier than now - Quitting sugar 5 years ago and losing 45 pounds.  If you enjoyed this episode you might also like: How to overcome sugar addiction naturally so that you have more energy Mindful Drinking with Genevieve Pardoe + Candice Lashley More Episode Notes Please grab my latest freebie: 222+ JOURNAL PROMPTS TO EMPOWER YOUR WELLNESS JOURNEY. Connect with Megan Swan Social: Instagram Facebook Pinterest   Work with Megan Swan www.meganswanwellness.com

Quick Announcement for EHR listeners! Get Project 180 - Discover the truth about every vaccine For a limited time Matt Blackburn is giving Extreme Health Radio show listeners 25% off his line of products. Just enter code EHR25 at checkout while it lasts! Nathan Walz joined us this time on a different kind of show. Normally Nathan and I usually discuss things like biohacking with light, water and magnetism. We'll talk about EMF or even 5G, basically what they call non native EMF or nnEMF. But this time we really wanted to discuss something very serious that's also affecting our health and our freedom. More and more states in the Union are going to be following California with regards to vaccine laws. For those that do not know, California recently made it impossible for any child to attend a public or private school without being fully vaccinated. This means they removed the philosophical, religious and now medical vaccine exemptions. What this means is that even your doctor cannot give you an vaccine exemption. This is absolutely crazy and our society is becoming more and more tyrannical. Nathan and I discuss what's going on and what we might be able to do about it. Thanks for listening! Please share it with a friend! Tag us on Instagram and let me know what you think! I hope you enjoy! One final thing! Thank you for bookmarking our Amazon link and shopping through our ever expanding store. Without your ongoing help, we wouldn't be able to make this possible. :) Sponsor For This Episode: Relax FAR Infrared Sauna Colostrum Greenwave dirty electicity filters Magnetico sleep pad Products Related To This Episode: Stockton Aloe One Joovv Red Light Therapy BluBlox Glasses Scalar energy rest shield Daily Qigong Course Chaga mushrooms BARF Raw Dog Food Xtrema Cookware Medical Biomats Chemical Free Organic Skincare! Show Notes Project 180 on Vaccines Dr. Baker on Vaccines https://bolenreport.com/robert-f-kennedy-jr-nails-the-vaccine-argument/ https://arstechnica.com/science/2020/01/anti-vaxxers-celebrate-victory-in-nj-as-pro-vaccine-bill-falls-apart/ https://vashiva.com/ https://boston.cbslocal.com/2020/01/13/financial-penalty-vaccination-rates-healthwatch-dr-mallika-marshall/ https://www.drpaulapproved.com/ https://oll.libertyfund.org/quotes/327 https://legiscan.com/NJ/sponsors/S2173/2018 https://www.dailymail.co.uk/health/article-7887029/New-York-boy-11-dies-flu-virus-attacked-heart.html Please Subscribe: Subscribe To Our Radio Show For Updates! Listen to other shows with this guest. Guest Bio As you can probably tell by now, if I don't like the answers I get I ask a different question. I believe in optimizing mind, body, and spirit. I pride myself in using the most current research and science to get you results – physically and mentally. I continue to learn from the best doctors, healthcare professionals, positive psychology research, and success improvement experts to help you in your transformation. My training and credentials: BA in mathematics and 20 years in corporate America. Certified Health Coach from the Institute of Integrated Nutrition and Certified Corporate Wellness Specialist (CCWS) from the Corporate Health & Wellness Association. Show Subject(s): Vaccines, flu shots, MMR, laws, politics Guest Website(s): http://journeytooptimalhealth.com/ Thanks for supporting us! (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!)

Karen Wright is an executive coach and founder Parachute Executive Coaching, one of the first boutique coaching firms to be able to provide coaching on a global scale. She is a Master Certified Coach, the top designation granted by the International Coaching Federation, and was recently acknowledged with a Lifetime Achievement Award. Karen has an MBA, is a graduate of two accredited coach training programs, is a Certified Health Coach from the Institute of Integrated Nutrition, has a Certificate in Applied Positive Psychology, has studied the neuroscience behind the effectiveness of coaching and is trained as a leader for corporate mindfulness programs. She is a founding member of Coaching for Everyone, a not-for-profit organization devoted to democratizing and diversifying coaching. Karen's latest book, "The Accidental Alpha Woman" was released in November, 2020 and her first book, "The Complete Executive" was published in 2012. Show Notes: Let's meet Craig our guest co-host Our social progress with a new cabinet "Coaching for Everyone" finding diversity in the coaching world How do we get coaching into the limelight? Karen and her global impact How about books, why write? What's next for the "Accidental Alpha Woman"?

It’s time for some nutrition talk. Stress is high, we need to boost immunity, and it’s time for a physical and energetic-reset. Therefore, I brought in 2 of my nutritionist friends, Lori Sawyer & Caren Boscaino, to talk about all things nutrition. They are both moms, busy entrepreneurs, fitness pros, and nutritionists who “get it” when it comes to food, fuel and having FUN with your nutrition.   Specifically, in today’s episode, we discuss… How to balance out being a busy parent, kids around the house more & eating more, and some ways to include them in your nutrition. What can you do if your kids are struggling right now with the current state-of-affairs and how it affects appetite and nutrition. What specific foods to eat to boost immunity. How insulin plays a huge role in both weight-loss and energy and what foods NOT to eat to avoid insulin spikes. My “secret” to avoid sugar cravings. Gut health and what foods and supplements one should eat to ensure gut health. How to avoid “Yo-Yo” Dieting and create a sustained nutrition plan to maximize energy & stamina.  Thoughts on Intermittent Fasting. Why gyms and fit-pros need to make sure their nutrition programs are buttoned up right now and can offer results-based, but realistic, nutritional programming.   Lori and Caren don’t hold back in sharing their best “Clean Cut Nutrition” tips and habits to maximize one’s health and vitality right now. My friends, this episode is full of great information and content so please help spread the love to all your friends and community. Be sure to tag us on your social media so that I can return some love.  IG & Twitter: @ToddDurkin FB: www.Facebook.com/ToddDurkinFQ10,  IG: @cleancutfitnutrition @lorisawyerfitness @carenwithac29 FB: https://www.facebook.com/cleancutfit   ---   More on the episode: :34 - Meet my two friends Lori Sawyer and Caren Boscaino. 7:25 - Homeschool and Working at the same time. 9:45 - Immunity and Food. What should you be eating? 13:50  - Mental Health and Nutrition. 18:15 - How does anxiety affect the energy in the house? 23:30 - The Yo-Yo Madness. 31:45 - Gut health and Clean Cut Nutrition Best Tips and Habits. 43:15 - Thoughts on Intermittent Fasting. 48:55 - What does Clean Cut Nutrition offer to trainers, fit-pros, and clients who want help with their nutrition?   www.cleancutfit.com IG: @cleancutfitnutrition @lorisawyerfitness @carenwithac29 FB: https://www.facebook.com/cleancutfit   ---   More about Lori Sawyer and Caren Boscaino:   Lori Sawyer  National Athletic Trainers Association, Certified Athletic Trainer National Academy Of Sports Medicine, Personal Trainer Precision Nutrition Certified Level 1 National Association Of Sports Nutrition, Certified   Lori Sawyer earned her Bachelor of Science degree in Movement Studies and Exercise Science with a concentration in Athletic Training from East Stroudsburg University in Pennsylvania. She then earned a Master of Arts Degree in Exercise Science from Montclair State University in New Jersey. After graduating, Lori took a position at Seton Hall University as an Athletic Trainer for two years.  She then moved to Los Angeles to take a position as a staff Athletic Trainer at UCLA in 2001. While at UCLA, she traveled with the women’s basketball team and was directly responsible for training the women’s tennis team and the 2003 national championship women’s water polo team.      She has helped hundreds of clients in her career.  She not only founded Mommy-Moves, but created Mommy-Runs, and Extreme Mom Boot Camp Classes. Lori is a Fitness Influencer for the women’s apparel company Graced By Grit.  She was a former fitness columnist for the online parenting website The Family Groove, and was a former  “mom blogger” for Meridian Healthcare Systems Meridian Momtourage website.  She has numerous speaking engagements under her belt, including regional athletic training conferences and Meridian events. She also has filmed a stroller fitness class for an MTV reality show. She is an active member in the Todd Durkin Mastermind program.   Caren Boscaino National Academy of Sports Medicine, Personal Trainer National Association of Sports Nutrition, Licensed Sports Nutritionist Institute of Integrated Nutrition, Health Coach   Caren Boscaino, a personal trainer, group exercise instructor, sports and weight loss nutritionist, and Health Coach lives in Little Silver NJ. She has her bachelor's degree in communications from C.W. Post. After graduating she worked for Young and Rubicam in NYC for 5 years, managing creative and clients on several different pieces of business.   Her desire to be in the fitness industry was always present so she decided to get certified in 2001 as a Personal Trainer and changed careers completely. She left Young and Rubicam all together and focused on building her fitness clientele. At the completion of the IIN degree, Caren gained the ability to understand her client's individual health needs, an emotional understanding of her clients in a more in-depth manner than just being physically active.  She learned through all these years working alongside Lori that the “why?” people create unhealthy habits and how to change them is a major key to their members’ success. The growth of the Clean Cut program over the years has been one of her greatest pleasures, watching members “get it” is so fulfilling.   ---   Are you a Trainer, Coach, or Fitness Business Owner seeking to make even more IMPACT in 2021? Do you want to build a better business and a better life in 2021? If you said “YES,” then I invite you to join the Todd Durkin Mastermind Program.   My Mastermind Program is a coaching & mentorship program focusing on business, leadership, personal development & legacy.   To learn more or enroll, simply visit: www.ToddDurkinMastermind.com   --   TD IMPACT Coaching (for NON-trainers/fit-pros) starts Feb 8, 2021 I have the next round of my 60-Day IMPACT Coaching Program starting February 8th reserved for just 12 growth-minded individuals committed to growing their personal and professional growth. This is going to be “IMPACTFUL” in every way and I’m committed to help you GO-DEEP on body, mind, and soul and COACH you to an entirely new level. Are you ready for the most extraordinary 60-Days of your life!  Be one of the first to sign up and secure your spot today! Starts on February 8th!! https://todddurkin.com/impactcoaching   ---   Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!    ---   Follow Todd… → Instagram & Twitter: @ToddDurkin → Youtube: https://www.youtube.com/user/ToddDurkinFQ10 → FB: @ToddDurkinFQ10   Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   ---   ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the world’s top athletes have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.   Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.   Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons’ community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd’s podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.

Conscious eating in a toxic world.   In this episode of Molina podcast, Elizabeth Molina talks with Leslie Johnson, a certified nutritionist and health coach. They discuss their experiences about fair diet practices and also provide with some effective tips and tricks to enhance your beauty.   Make sure to take away the notes!   Conversation Highlights : [01:49] Leslie's approach to conscious eating. [04:30] What is her WHY for conscious eating? [07:24] Deciding what to eat….. [13:15]  Tying in the importance of conscious eating for internal as well as external beauty.(MUST LISTEN) [17:53] The journey to a healthy lifestyle [23:00] Restricting the virus(Toxic food) to enter our system is a must (The need to stabilize your sugar). [26:44] What keeps you going? (The art of being constant) (MUST LISTEN) [33:09] Want to learn more about your food? TAKEAWAY #1 - Do you want to be a nutritionist or just want a better understanding of your food? Here are some programs prescribed by Leslie:      1- The nutritious life studio by Keri Glassman                  2- IIN - School of Integrated Nutrition                  3- Mind body green [37:22] Showing up as your best version. TAKEAWAY #2 - Make sure to get your multivitamins and probiotics. Here are some of Leslie's favourite:      1- Seed (Probiotics)     2- Ritual and Ancient (Multivitamins) [43:35] What's one thing Leslie excel in, why and what is the one thing she slack in a bit and why?  [48:30] What is 'Toxic joy'? [52:00] Health is not a destination, it is a journey. [55:47] Tips to stabilize your sugar.       Remarkable quotes: "Food is medicine." "You are what you eat!" "When you focus on what you can have, the world seems bigger." "Digital detoxing is necessary." "Gratitude is the water that you can throw on any fire."     Don't forget to get in touch with: Leslie Johnson Dr. Mark Hyman Mind body Green Sara Haven Cory L Rodriguez   Connect with Elizabeth Molina and make sure to join The Beauty Circle.  Connect with Elizabeth  Via: Instagram Website: Elizabeth Molina   To watch the podcast click Here Via:The Beauty Circle.  Resources: Websites for great recipes, nutrition advice, educational articles:  https://downshiftology.com/browse-recipes/  https://nutritiouslife.com/recipes/  https://drhyman.com/blog/category/recipes/ https://rachaelsgoodeats.com/recipes/  https://kellyleveque.com/breakfast  https://www.wellandgood.com/food-nutrition/  https://melissawoodhealth.com/food/  (Plantbased)    Podcasts you must give a try to: Broken Brain Podcast - Dr. Dhru Pruohit (Everything Health & Wellness) The Doctors Farmacy - Dr. Mark Hyman (Everything Health & Wellness) Unlocking Us - Brene Brown (Relationship with self and others guidance) Conversations with John & Lisa Bevere (Faith-based Raw Life-Guidance) Elevation with Steven Furtick (Faith-based Raw Life-Guidance)   Get your Copy of the books prescribed by Leslie: The Blood Sugar Solution Well and Good Cook Book

We have all experienced grief in our life, the loss of a loved one, a pet, a job, a relationship.  And then there is collective grief, the grief we are feeling right now around how our whole world is changing due the unique circumstances we are living in with Covid-19 and how that affects us as a community, a society.   Join us in conversation with Dipti Solanki, a grief coach, to discuss why the grieving process is important, how we can support ourselves and each other as we walk through the challenges that grief presents.   Dipti Solanki is a rare breed: she isn't afraid to sit with her own or other people's discomfort. As a homeopath, life and grief coach, she walks alongside women who are no longer willing to live lives of resentment, tense relationships, deep sorrow, frustrated ambition and hollow friendships. Instead, Dipti guides them through a deep healing process that clears out the stagnant grief that keeps them stuck, and shows them the amazing potential that each day holds.   Dipti was devastated by grief early in her own life. Like many people, she thought she was “fine” until persistent depression and severe anxiety took over. The process that Dipti takes her clients through mirrors what she experienced, which is why she's so committed to spreading the message that positive change and healing ARE possible. When Dipti learned that her unresolved grief was keeping her from meaningful relationships, living her truth and feeling true happiness, she dedicated her life to helping women clear out the sludge of old emotional wounds and live life beyond their wildest imaginings. Her clients have never looked back, and neither has she.  Dipti Solanki is a qualified Grief & Life Coach, registered Homeopath and lectures at the College of Integrated Nutrition and Homeopathy.' She recommends The Mighty, a fabulous newsletter and ‘When The Body Says No' by Dr Gabor Maté and  Molecules of Emotion by by Candace Pert (Author), Deepak Chopra (Foreword). www.diptisolanki.com  FB @diptisolankihomeopathy  IG @diptigriefcoachhomeopath ***  From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK.  Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights.  Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally.  www.anahatayogacentre.com  Follow Anahata Yoga Centre on Instagram Follow Anahata Yoga Centre on Facebook

// R E A D Y • S E T • R E S E T This episode is all about exploring lifestyle choices and daily habits that truly impact your health.  Andrea "The Connector" Duchonovic is a wellness enthusiast and a certified health coach with the Institute of Integrated Nutrition. Andrea is passionate about inspiring people, giving them tools & connecting them to the appropriate experts to experience healthier & happier lives. In this podcast, we cover: The importance of community on your health journey  How to know if your mitochondria are sick  The ways to get clarity on different topics in the wellness world  Why you need to take one step at a time on your health journey  About Andrea’s favorite health influencers  The importance of quality time and staying present  // E P I S O D E   S P O N S O R S  Join a community of people taking their health to the next level in our Reset Academy Dry Farm Wine is our Sponsor for today’s episode. Get a bottle of wine for a penny! // R E S O U R C E S   M E N T I O N E D Take the guesswork out of grocery shopping with this free ebook. Breaking up with exhaustion masterclass- FREE SIGN UP! Andrea Duchonovic on LinkedIn Wellness Clarity Wellness Clarity on Instagram // F O L L O W Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz   Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.  

— By letting go of your past, restructuring your belief system, and utilizing tangible tools, you can know and experience the truth that you are born enough. Valeria interviews Ondrea Lynn. She is the best-selling author of the book, Born Enough: The Holistic Blueprint to Remembering Ondrea's passion is to help you know that you are enough and mentors you into enoughness in all areas of your life: body, mind, spirit, emotions. She has the ability to see your true nature through the eyes of the Divine and helps you embody and create that true Divine reflection in the world. She began her own spiritual awakening as a teenager when she became a metaphysical mentor. She has extensive experience in body-mind wellness, is a graduate of the Institute of Integrated Nutrition, affiliated with the Teachers College at Columbia University, some of her certifications include, NASM fitness trainer, Qigong, Reiki, Shamanism, Master Angel Practitioner, Chakra, Arcturian and quantum healing. Ondrea has helped thousands of people reach their personal health and wellness goals, and improve their physical and nutritional health, as well as their emotional and spiritual well-being. Her efforts in health & wellness have been featured in an article and on the cover of Woman's World Magazine. She appeared as a personal trainer on Lifetime television's Mission Makeover. Ondrea is highly intuitive and has integrated all of her certifications in health and wellness, as well as in multi-dimensional healing, to help you level up as a human by embracing your enoughness through all areas of Divine Health. Not having Divine health means something in your consciousness doesn't believe you can attain this so it is time to be in alignment with your birthright allowing all the higher guides, of Light and Love, such as your Higher-Self, Archangels, Ascended Masters, and Star Beings to support you into Ascension.   To learn more about Ondrea Lynn and her work please visit: https://ondrealynn.com/ For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast   — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

Welcome back to the podcast! In this special episode, Chantel was interviewed by Andrea Duchonovic! She is a wellness enthusiast and a certified health coach with the Institute of Integrated Nutrition. Andrea is passionate about inspiring people, giving them tools & connecting them to the appropriate experts so they can experience healthier & happier lives. Andrea has worked with some of the most inspiring health & wellness companies & traveled extensively to conferences so she can continually educate herself and connect with experts and influencers in the industry.   Enjoy!   Connect with Andrea: Her website: https://wellnessclarity.com/ https://www.facebook.com/WellnessClarity/ https://www.instagram.com/wellness_clarity/   Leave us a review: https://chantelrayway.com/review/  Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/   Zinzino: https://chantelrayway.com/zinzino/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703  Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway  Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/  Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/  Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate   Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits  Castor Oil: https://chantelrayway.com/castoroil   Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339  Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay   This podcast is a SIMPRONTO MEDIA production.   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

On today’s episode, I'm chatting about how to master your elevator pitch.  I have been in your shoes.  I graduated from the Institute for Integrated Nutrition in 2010. I one hundred percent believed that it would be extremely easy to get somebody to pay $150 for an hour or $297 for the month.  The truth is that I struggled.  I realized pretty fast that I needed to have an extremely clear message. I am going to teach you how to master your hook and your story in an elegant way that doesn’t overwhelm your ideal client.  In Today’s Episode: [01:53] Rachel was diagnosed with multiple diagnoses and she was on life support twice because of Asthma. She had food allergies and sensitivities, and more.     [02:19] How do we find our ideal client? How do we get clear on what we do?   [02:41] Today we are starting with the fundamentals of how to get clear on that elevator pitch.  [03:55] Step number one is to step back from the overwhelm and noise and take a deep breath and get clear on why you started this business.  [04:24] What prompted you to get into this business? After this episode, write it down or video it with your phone.  [05:14] Allow yourself to go deep into that why, the story behind why you came into this practice.   [06:11] Let yourself brainstorm and be creative.  [07:08] Don’t let your overwhelm and fear of perfection of the perfect pitch stop you.   [07:56] I am capable of speaking to my ideal client without perfection.   [08:27] Those who are successful dream so big that nobody believes they can do it.  [09:42] Rachel knew she had to change the game for other moms like her and educate them.  [10:11] Her why has never changed.   [11:18] Change is hard, but she knew that it was vital and essential for her to get clear.  [12:17] She went from a surviving autoimmune mess to the badass thriving woman she is today.  She went from an adrenal fatigued mom to the badass thriving woman she is today because she has the tools on how to address those issues.    [13:01] Start by writing down how you did it. What was happening, what was life like, and when did you drop to your knees? [16:21] We have to do this work because we are in such a toxic world and we want our children to be able to thrive in today’s world.  [18:57] You need to write down how you came out of your wake up problem and fear. When you write it down, you have just spoken to your ideal client. Keep it simple!  [20:11] I worked with ________ who struggled with ________. I helped them with the following steps________ so they can ________.  [22:57] Most moms put themselves last and they will always sacrifice for their children and their family.  Resources: Go to https://rachelafeldman.com/events for the new challenge. Go to https://rachelafeldman.com and read through my mini-courses. Make sure to go to my  Facebook to get notified when I’m going live. Don’t forget to tag me on Instagram at @RachelAFeldman and let me know what your favorite part of the episode was.

On today’s episode, I'm chatting about how to master your elevator pitch.  I have been in your shoes.  I graduated from the Institute for Integrated Nutrition in 2010. I one hundred percent believed that it would be extremely easy to get somebody to pay $150 for an hour or $297 for the month.  The truth is that I struggled.  I realized pretty fast that I needed to have an extremely clear message. I am going to teach you how to master your hook and your story in an elegant way that doesn’t overwhelm your ideal client.  In Today’s Episode: [01:53] Rachel was diagnosed with multiple diagnoses and she was on life support twice because of Asthma. She had food allergies and sensitivities, and more.     [02:19] How do we find our ideal client? How do we get clear on what we do?   [02:41] Today we are starting with the fundamentals of how to get clear on that elevator pitch.  [03:55] Step number one is to step back from the overwhelm and noise and take a deep breath and get clear on why you started this business.  [04:24] What prompted you to get into this business? After this episode, write it down or video it with your phone.  [05:14] Allow yourself to go deep into that why, the story behind why you came into this practice.   [06:11] Let yourself brainstorm and be creative.  [07:08] Don’t let your overwhelm and fear of perfection of the perfect pitch stop you.   [07:56] I am capable of speaking to my ideal client without perfection.   [08:27] Those who are successful dream so big that nobody believes they can do it.  [09:42] Rachel knew she had to change the game for other moms like her and educate them.  [10:11] Her why has never changed.   [11:18] Change is hard, but she knew that it was vital and essential for her to get clear.  [12:17] She went from a surviving autoimmune mess to the badass thriving woman she is today.  She went from an adrenal fatigued mom to the badass thriving woman she is today because she has the tools on how to address those issues.    [13:01] Start by writing down how you did it. What was happening, what was life like, and when did you drop to your knees? [16:21] We have to do this work because we are in such a toxic world and we want our children to be able to thrive in today’s world.  [18:57] You need to write down how you came out of your wake up problem and fear. When you write it down, you have just spoken to your ideal client. Keep it simple!  [20:11] I worked with ________ who struggled with ________. I helped them with the following steps________ so they can ________.  [22:57] Most moms put themselves last and they will always sacrifice for their children and their family.  Resources: Go to https://rachelafeldman.com/events for the new challenge. Go to https://rachelafeldman.com and read through my mini-courses. Make sure to go to my  Facebook to get notified when I’m going live. Don’t forget to tag me on Instagram at @RachelAFeldman and let me know what your favorite part of the episode was.

Dr. Dan welcomes Sarah Andersen a personal development coach and founder of The Real Girl Lifestyle. Sarah is also the Director of The GRACED BY GRIT foundation which provides opportunities for girls to discover and develop their GRIT through empowerment events and a student-athlete scholarship fund.  Sarah Andersen is a Certified Personal Development and Life Coach for Teen Girls and Young Women. She lives in San Diego, California and coaches girls all over the country.  Sarah focuses on teen girls and young women however her advice on today’s episode is for all teens and is filled with empowering messages. Sarah works one-one-one, leads small groups, and speaks nationally about girl empowerment. In her coaching sessions, Sarah focuses on developing the teens' strengths and using creative tools and strategies to help them face challenges and obstacles with confidence.  Today’s podcast discussion includes these topics and questions:    How would you define authenticity? Why is it so important for teenagers to develop authenticity? With a culture that values perfection and success more than anything else it can be difficult to show our true colors, what are some ways parents can help their teens understand this?  How can parents themselves model what living authentically looks like? Tell us about the 3 I’s that you believe are contributing factors to a teenager’s journey of authenticity.  How does the fear of rejection influence and impact being our real selves? What are some of the obstacles that prevent us from being authentic? Sarah talks about her own parents during her Parent Footprint moment and her personal story links generations of Sarah’s family in what was a big moment of revelation for her and her Dad. Sarah Anderson is certified through Teen Wisdom Life Coaching, Institute for Integrated Nutrition, and the Dr. Sears Wellness Institute.  For more information about Sarah and her work visit:  The REAL Girl Lifestyle https://www.therealgirllifestyle.com/ .

Stacy Margolin Potter reached into the top ranks of pro tennis players during a golden age of women's tennis, along with Billie Jean King, Martina Navratilova, Chrissie Evert, reaching #18 in ranking. She shares with "Ojai: Talk of the Town" her deep love of, and long history with, Ojai where she won seven titles at the Ojai Valley Tennis Tournament, the world's oldest amateur tennis tournament. She tells a fun story about getting food poisoning during the tournament and still drawing upon inner reserves of strength and determination to triumph. Growing up in Beverly Hills as a member of a tennis-loving family, Stacy joined the boy's team in high school to sharpen her preternatural skill at the game, bruising many men's egos. From there, she went to USC, leading their squad to a national championship, and on to the pro tour. During her five-year relationship with John McEnroe, Stacy inadvertently was an participant in an international incident at Wimbledon, in which McEnroe, enraged at the impertinence of the English press asking about her whereabouts, started a punch-up between the American press and English press. Retiring at age 26 from the tour, she moved to Ojai after a romantic vacation with future husband Ian Potter, the adventure guide, with rock climbing and bicycling and honky-tonking at The Wheel. Next visit they went to Landucci's restaurant at Wheeler Hot Springs, building a store of memories. She began working at the Oaks at Ojai with fitness pioneer Sheila Cluff and tennis coach Helen Allen, teaching their famous immersive "tennis week," which drew people from all over the country. The Potters now own Trails by Potter, leading people on bike rides, rock climbs and tennis lessons around Ojai, guiding people into our gorgeous country. Stacy returned to college after retiring from the tour, first getting her master's degree at Pepperdine, then taking up a paid internship at a recovery center, learning about addiction. That in turn led her into a career dealing with eating disorders, teaching a program called "Eating and Exercise Counseling." That led her to Institute of Integrated Nutrition, an online platform to "look at the whole person," which became the basis of her new enterprise, balanced eating & lifestyle coaching, which puts all the elements of her life together. She learned about 101 diet plans, trying many herself as a guinea pig. We conclude with a talk about finding, and staying, on your healthy path, and how Ojai makes it much easier than many places. For Stacy, it's not about shaming yourself for bad choices, it's about making good choices and letting the healthy feelings crowd out the unhealthy ones.

In this episode, I talk with Jodie Campbell, Nutrition + Digestive Health Coach about the importance of understanding how your Gut can have a direct impact on the brain. Did you know that your gut is considered your second brain? We go deep into this conversation, Jodie believes that it all starts with the Gut. It is one thing to pay attention to our brain but have you considered all the factors that influence it? I invite you to this very informative talk with Coach Jodie. About Coach Jodie Campbell Years ago, healing my own digestive system had a massive ripple effect on my whole body. No more migraines, lactose intolerance, IBS, mood swings, poor complexion, sugar cravings, low immunity, PMS, or lack of energy. Of course, it wasn’t an overnight transformation. It started with multiple doctors visits, fear-based media and marketing that manipulated my food choices, and fad diets with a nauseating amount of conflicting advice. What I needed more than anything at the time was someone to shoot it to me straight, someone to actually help! And so instead of looking for her, I became her. I’ve been a Certified Holistic Health Coach for 7 years, with formal training from the Institute of Integrated Nutrition and Nutrition Advisory training for the Sanoviv Medical Institute. Current student at the School for Applied Functional Medicine. Through my ongoing training and deep experiences with hundreds of clients, I’ve seen firsthand that most people have a compromised digestive tract. With no idea that this is the root source of their frustrating symptoms being experienced throughout their body. reach out to her on https://jodiecampbell.ca/fixyourguts follow her on Instagram at @JODIEDCAMPBELL Follow me on Instagram at ProudlyADHD_coachcathy or book a discovery call with me to better understand your brain at www.readysetchoose.com --- Send in a voice message: https://anchor.fm/proudlyadhd/message

Deanna is back with her good friend Bridget in this episode, where the two discuss the importance of proper deep breathing to relieve stress and improve overall health. Like Deanna, Bridget is a certified health coach and a graduate of the Institute of Integrated Nutrition.  Most of us do not practice deep breathing on a daily basis, even though it is one of the easiest ways that we can greatly reduce stress. Deanna and Bridget cover one of the most common excuses for not practicing deep breathing, the benefits proper breathing can have on your health and some of the best ways to integrate deep breathing into your life. These include the STOP method, as well as 4, 7, 8 breathing.  Deanna shares the positive effect of kundalini yoga, which focuses on breathing exercises, had on a family member during the early stages of dementia. She stresses how kundalini yoga can offer fantastic benefits to anyone looking to improve their physical and mental health.  Stress can manifest itself in many ways in your life; even a person living a healthy lifestyle can still be negatively affected by mismanaged stress. Deanna and Bridget offer their routines for integrating deep breathing into their lifestyles, including using apps and smartwatch technology.  Share how you integrate deep breathing into your daily life with Deanna on Instagram! @wellandworthylife Check out Insight Timer, the app Deanna uses to practice daily deep breathing: Insight Timer

Sel (I mean super Sel!) and I have been friends for 15+ years. She was selling me advertising space at the time. We became firm friends, travelling together, partying together and basically pushing ourselves too hard together! As we got towards our 40's, in our own ways we each reached a tipping point. Selina feeling burnt out, myself with a breast cancer diagnosis. Both of us finding our way to the Institute of Integrated Nutrition studying health coaching.Selina's passions led her to a discovery that true health begins and ends at the cellular level and should be approached from a physical, emotional and spiritual standpoint. To this end, Selina launched her own brand of cutting-edge products that support total cellular health and coined the term ‘cellhacking'.In this episode, Selina shares:Why she made the big decision to leave corporate hamster wheelThe highs and lows of launching SupercellsHow her corporate career set her up for success in her businessHer top tips for others planning to follow the entrepreneur path.You can learn more about Selina and Supercells here:www.mysupercells.comIG mysupercellsYou can link to Yvette:www.yvettemayer.comIG yvette_mayer_wellbeingLinkedIn - yvettemmayer

When providing healthy nutrition for your families, what is best, whole foods or supplementsNot sure?Listen to this episode of Bellies, Babies & Birth for great tips for healthy eating choicesWellness and Nutrition Expert, Lindsay Cavner joins Amy to talk about healthy eating choices for moms and their families. Healthy Moms Equals Healthier Families!About Lindsay:Lindsay Cavner lives in Colorado Springs, CO with her daughter and husband, and practices holistic health coaching as well as pediatric occupational therapy. She has been studying wellness and nutrition for 20 years, as she found a connection in her work as an Occupational Therapist with young children and how their nutrition really played a role in their ability to progress in their OT goals. After graduating in 1999 from Columbia University with a Masters in Occupational Therapy, she ventured into the field of pediatric feeding and helped children with all sorts of disabilities learn to strive in their nutrition rather than the “failure to thrive” label that they were referred to her with. Since then, she has had a more personal journey with nutrition and healing when her daughter Avery was diagnosed with Type 1 Diabetes at the age of 26 months following her MMR vaccination in October of 2009. Through this difficult time of learning to help her daughter live a healthy life with a chronic disease, she began to see her passion evolve into helping others to live a healthy life and helping them to learn to be their own advocate for wellness. She went on to receive her training as a Holistic Health Coach from the Institute of Integrated Nutrition studying with leading researchers and nutrition authorities.Her education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. She is passionate about seeing people gain back their health despite the confusing health information out there today.Connect with Lindsay:Www.healthylivingrevolution.comFor more on Amy, visit her Bellies, Baby and Birth Show Page – http://bit.ly/belliesbabybirthAmy’s Website - http://www.momentoftruthpt.comConnect with Amy on Facebook at www.facebook.com/MomentOfTruthPhysicalTherapy/

Desde muy joven, Sifu Simón entendió que en sus manos yacía la decisión de llevar su vida hacia una dirección en la que solo hallaría angustias y sufrimientos, o por el contrario, caminar por la senda de la felicidad y el bienestar. Desde entonces ha dedicado su vida no solamente a su crecimiento espiritual, sino a ayudar a que otras personas construyan su propio bienestar y felicidad. Durante nuestro retiro espiritual Los Secretos del Bambú, a efectuarse en La Montaña Azul, Sifu Simón es quien se encarga de enseñar a nuestros participantes sobre alimentación y energía, felicidad, además de ser nuestro maestro de Tai chi chuan. Las tres claves de Sifu Simón son: Con la paz se nace, pero no nos damos cuenta de ello. En nosotros reside la capacidad de amor absoluto. Un camino de cultivar la paz, va a afrontar momentos donde no la hallarás. Para mayor información sobre Secretos del Bambú en La Montaña Azul – Costa Rica puedes ingresar en: secretos.ismaelcala.com Acerca de Sifu Simón Maestro en el centro de retiro La Montaña Azul, en Costa Rica. Ha recibido conocimientos de Chi kung y Tai chi chuan de grandes maestros de América y Asia. Practica las artes internas desde hace 16 años. Ha sido formado en HeartMath, pionera en el estudio de la inteligencia del corazón y el manejo de estrés como organizaciones como Stanford y la NASA. Ha recibido formación en Chi kung healing en Malasia, también en Flow learning y Chi running en Nueva York.  Es health coach del Institute for Integrated Nutrition de Nueva York y ha profundizado sus conocimientos con aportes de la medicina china, a través de cursos de la escuela superior de medicina tradicional china de España. Es director y fundador de Alaya Camp, el campamento para niños en La Montaña Azul, con un programa especializado en brindar herramientas a las familias, a centros educativos, niños y jóvenes en general. Creador de la plataforma virtual “Yo quiero ser”, el cual tiene un impacto positivo en el bienestar integral de quienes la utilizan.

On today's episode of Gruler Nation we are joined by Kimberly Verbeke. Kimberly are her husband are the owners of De Novo Cryo & Wellness Spa located in Scottsdale, Arizona. They opened their first wellness spa three and a half years ago located in Texas, before expanding to Arizona. Both of their wellness spas focus on anti- aging, healthy hormone function, and sports recovery. Kimberly is a former endurance athlete that ended up getting very sick and experienced severe hormone dysfunction. This lead Kimberly to use cold therapy among other alternative therapies for a different type of recovery. She is a Certified Health Coach through the Institute of Integrated Nutrition and is currently pursuing a degree to become a Naturopathic Physician. Kimberly became super passionate about teaching people that they can give their body the tools it needs to heal itself because she went through feeling like she was invincible to feeling like she could hardly function. Kimberly saw doctor after doctor with no answers and learned that she had to be her own doctor to find relief. Kimberly believes that anyone, at any age can feel amazing with little work. To find out more about the different therapies and services offered at Kimberly's Wellness Spa check out their website at www.denovocryo.com and follow their Instagram page @denovocryo or simply shoot her an email at kimberly@denovocryo.com #holistichealth #wellness #spa #denovocryo #cryo #holistichealth #therapy #services #antiaging #hormone #healthyhormonefunction #sportsrecovery #recovery #dysfunction #physician #naturopathic #podcast #InspirationwithGrulerNation #inspire #gruler #inspiration #GrulerNation #GrulerNationPodcast #gnp #arizonapodcast #scottsdale #yesphx #phx The Gruler Nation Podcast is a show that focuses on conversations with interesting "Level 10" people passionate about changing the world with their work, relationships and ideas. The show is hosted by Robert Gruler, an attorney and founding partner of the R&R Law Group, a criminal defense law firm based in Scottsdale, Arizona focused on helping good people charged with crimes move forward with their lives. Interested in being on the show? Email Robert directly at robert@rrlawaz.com or visit www.robgruler.com for more information. Support the show (https://www.ericshouse.org/donate/)

Kriben Govender (Honours Degree in Food Science and Technology) has a heartfelt conversation with mitochondrial health guru Nathan Walz on lessons from Dr Jack Kruse, Mitochondrial Health, Cold Thermogenesis, Red Light Therapy, Deuterium Depletion, Mitochondria and Gut Health, EMF and Leaky Gut and much more   Bio:   Nathan Walz believes in optimising mind, body, and spirit. He prides himself in using the most current research and science to get results – physically and mentally. He continues to learn from the best doctors (including Dr Jack Kruse), healthcare professionals, positive psychology research, and success improvement experts. His training and credentials: BA in Mathematics and 20 years in corporate America. Certified Health Coach from the Institute of Integrated Nutrition and Certified Corporate Wellness Specialist (CCWS) from the Corporate Health & Wellness Association.     Topics discussed:    Nathan’ s health crisis: Lyme disease Dr Jack Kruse Creating a Lifestyle for Health Mid-Life Crisis for Men Workplace Stress Lessons from Dr Jack Kruse Epipaleo Rx Cold Thermogenesis  How mitochondria work to produce energy Cold Showers Training outside with cold and hot exposure What are mitochondria? Blue Light Toxicity Melatonin and Mitochondrial function Deep Sleep Repair Intermittent Fasting Exercise Seafood and DHA Coupled and Loosely coupled mitochondrial haplotypes Shivering and infrared heat released by mitochondria The quantum physics of mitochondria Cold, Muscle recovery and efficiency What is mitochondrial heteroplasmy Heteroplasmy and Ageing Heteroplasmy and disease Glyphosate, toxins, EMF to inflammation, pain and anxiety Why is disease so prevalent in the heart, brain and gut The hearts magnetic field The brains energy consumption Are mitochondria bacterial in origin The connection between bacteria and mitochondria How do we get the best out of cold thermogenesis Starting with Cold thermogenesis Full immersion cold vs cold showers Building mental toughness Risks of Cold Thermogenesis Getting sun exposure on your gut Molecular hydrogen by sun exposure Red light Therapy Infrared light via light bulbs Natural deuterium depletion Cell Phones, appliances, EMF exposure and leaky gut Nathan’s top tip for gut health Dr Jack Kruse episode https://podcast.nourishmeorganics.com.au/dr-jack-kruse-on-light-and-the-microbiome     Brought to you by:   Nourishme Organics proud partner of Preventa    Learn more about Deuterium Depleted Water here:   https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/preventa-25-deuterium-depleted-drinking-water-12-x-1-5l       Allele - Deuterium Testing (Saliva, Urine or Water Samples)   10% off Deuterium Explorer using code: deuterium   https://www.allele.com.au/collections/frontpage/products/deuterium-explorer     Connect with Nathan Walz   Website- https://journeytooptimalhealth.com/     Connect with Kriben Govender:    Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Mito Wellness Support Facebook Group: https://www.facebook.com/groups/347845406055631/   Download links                 If you enjoyed this episode and would like to show your support:   1) Please subscribe on Itunes and leave a positive review     Instructions:   - Click this link  https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2   - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button   Non-Itunes users can leave a Google Review here: http://bit.ly/nourishmeorganics     2) Subscribe, like and leave a positive comment on Youtube   https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1   3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc   5) Support us on Patreon for as little as $5 per month and get same day, early access to our latest podcasts (typically around 4 to 6 weeks earlier than the general public) https://www.patreon.com/nourishmeorganics     Thank you so much for your support. It means the world to us.

In his twenties and early thirties, Tom had developed a lifestyle that centered on alcohol and cocaine. Although he had stopped excessive drinking and drug use, a number of things happened in a short period of time which led him back to that lifestyle. He was wrongfully fired from a high-profile job in 2009 in a public and embarrassing manner. Then in January of 2010, when his colleague’s 18-year-old son was paralyzed from the neck down after a snowboarding accident, he agreed to assist with her law practice for a year to allow her to take time to care for her son. Just months later, in March of 2010, his brother was similarly paralyzed from the neck down in a ski accident and he wound up becoming intimately involved in his daily care and rehabilitation in Maine. In June of the same year, his mother was diagnosed with throat cancer, which had Tom running back and forth to Albany to assist in taking his Mom to chemotherapy treatments and other doctor appointments.Taking on all of these new responsibilities, on top of running his own law firm, was extremely overwhelming. Given the utter lack of even minimal help from other family members in dealing with his brother’s accident and other issues, Tom returned to his reliance on alcohol and drugs as a crutch to keep up with all of these demands.This resulted in Tom winding up at rehab in upstate New York in May of 2011. When he entered rehab he was 140 pounds, had bleeding gums from frequent cocaine use, cardiac and pulmonary problems from smoking two packs of cigarettes a day, and was near bankruptcy. There was no doubt Tom was a mess. When he left rehab one month later, Tom was 177 pounds with a muffin top, his gums were healing, and he faced the challenge of cleaning up the messes created in every aspect of his life.Nutrition, exercise and a regular twelve-step practice have helped Tom overcome these obstacles. In the last five years, he has rarely been sick; he set out to eat right and exercise every day and on August 1, 2015, Tom won a physique contest for men over 35.Tom has made all his financial amends and no longer has the specter of bankruptcy hanging over his head. He was certified as a personal trainer in sports nutrition and weight management, all while maintaining a thriving law practice. After two years of freedom from alcohol and drugs, Tom was able to give up cigarettes and nicotine.In 2013, Tom graduated from the Institute for Integrated Nutrition. He has been free of alcohol and drugs since May 11, 2011, and cigarettes and nicotine since September 27, 2013. Tom measures his success by the differences between the life he was living when I entered rehab and his life today. It seems like looking back on a different person and a different lifetime. Through the grace of God, and by utilizing the twelve-steps and tools in this book, Tom was able to achieve his goals of sobriety and overall health.Website: https://www.spiritualadrenaline.comsFacebook: https://facebook.com/SpiritualAdrenaline/Instagram: @Spiritual_AdrTwitter: @spiritualadrenYouTube: https://www.youtube.com/channel/UCZn-be9v4Qhi2QwAQOZI57AMore info – http://unpauseyourlife.comSponsored by:The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching & Intervention Training: https://theaddictionsacademy.com/Music courtesy of Crowfly – http://crowflyrocks.com/Unpause Your Life with Dr. Cali Esteshttps://businessinnovatorsradio.com/unpause-your-life/

In his twenties and early thirties, Tom had developed a lifestyle that centered on alcohol and cocaine. Although he had stopped excessive drinking and drug use, a number of things happened in a short period of time which led him back to that lifestyle. He was wrongfully fired from a high-profile job in 2009 in a public and embarrassing manner. Then in January of 2010, when his colleague’s 18-year-old son was paralyzed from the neck down after a snowboarding accident, he agreed to assist with her law practice for a year to allow her to take time to care for her son. Just months later, in March of 2010, his brother was similarly paralyzed from the neck down in a ski accident and he wound up becoming intimately involved in his daily care and rehabilitation in Maine. In June of the same year, his mother was diagnosed with throat cancer, which had Tom running back and forth to Albany to assist in taking his Mom to chemotherapy treatments and other doctor appointments.Taking on all of these new responsibilities, on top of running his own law firm, was extremely overwhelming. Given the utter lack of even minimal help from other family members in dealing with his brother’s accident and other issues, Tom returned to his reliance on alcohol and drugs as a crutch to keep up with all of these demands.This resulted in Tom winding up at rehab in upstate New York in May of 2011. When he entered rehab he was 140 pounds, had bleeding gums from frequent cocaine use, cardiac and pulmonary problems from smoking two packs of cigarettes a day, and was near bankruptcy. There was no doubt Tom was a mess. When he left rehab one month later, Tom was 177 pounds with a muffin top, his gums were healing, and he faced the challenge of cleaning up the messes created in every aspect of his life.Nutrition, exercise and a regular twelve-step practice have helped Tom overcome these obstacles. In the last five years, he has rarely been sick; he set out to eat right and exercise every day and on August 1, 2015, Tom won a physique contest for men over 35.Tom has made all his financial amends and no longer has the specter of bankruptcy hanging over his head. He was certified as a personal trainer in sports nutrition and weight management, all while maintaining a thriving law practice. After two years of freedom from alcohol and drugs, Tom was able to give up cigarettes and nicotine.In 2013, Tom graduated from the Institute for Integrated Nutrition. He has been free of alcohol and drugs since May 11, 2011, and cigarettes and nicotine since September 27, 2013. Tom measures his success by the differences between the life he was living when I entered rehab and his life today. It seems like looking back on a different person and a different lifetime. Through the grace of God, and by utilizing the twelve-steps and tools in this book, Tom was able to achieve his goals of sobriety and overall health.Website: https://www.spiritualadrenaline.comsFacebook: https://facebook.com/SpiritualAdrenaline/Instagram: @Spiritual_AdrTwitter: @spiritualadrenYouTube: https://www.youtube.com/channel/UCZn-be9v4Qhi2QwAQOZI57AMore info – http://unpauseyourlife.comSponsored by:The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching & Intervention Training: https://theaddictionsacademy.com/Music courtesy of Crowfly – http://crowflyrocks.com/Unpause Your Life with Dr. Cali Esteshttps://businessinnovatorsradio.com/unpause-your-life/

In his twenties and early thirties, Tom had developed a lifestyle that centered on alcohol and cocaine. Although he had stopped excessive drinking and drug use, a number of things happened in a short period of time which led him back to that lifestyle. He was wrongfully fired from a high-profile job in 2009 in a public and embarrassing manner. Then in January of 2010, when his colleague’s 18-year-old son was paralyzed from the neck down after a snowboarding accident, he agreed to assist with her law practice for a year to allow her to take time to care for her son. Just months later, in March of 2010, his brother was similarly paralyzed from the neck down in a ski accident and he wound up becoming intimately involved in his daily care and rehabilitation in Maine. In June of the same year, his mother was diagnosed with throat cancer, which had Tom running back and forth to Albany to assist in taking his Mom to chemotherapy treatments and other doctor appointments.Taking on all of these new responsibilities, on top of running his own law firm, was extremely overwhelming. Given the utter lack of even minimal help from other family members in dealing with his brother’s accident and other issues, Tom returned to his reliance on alcohol and drugs as a crutch to keep up with all of these demands.This resulted in Tom winding up at rehab in upstate New York in May of 2011. When he entered rehab he was 140 pounds, had bleeding gums from frequent cocaine use, cardiac and pulmonary problems from smoking two packs of cigarettes a day, and was near bankruptcy. There was no doubt Tom was a mess. When he left rehab one month later, Tom was 177 pounds with a muffin top, his gums were healing, and he faced the challenge of cleaning up the messes created in every aspect of his life.Nutrition, exercise and a regular twelve-step practice have helped Tom overcome these obstacles. In the last five years, he has rarely been sick; he set out to eat right and exercise every day and on August 1, 2015, Tom won a physique contest for men over 35.Tom has made all his financial amends and no longer has the specter of bankruptcy hanging over his head. He was certified as a personal trainer in sports nutrition and weight management, all while maintaining a thriving law practice. After two years of freedom from alcohol and drugs, Tom was able to give up cigarettes and nicotine.In 2013, Tom graduated from the Institute for Integrated Nutrition. He has been free of alcohol and drugs since May 11, 2011, and cigarettes and nicotine since September 27, 2013. Tom measures his success by the differences between the life he was living when I entered rehab and his life today. It seems like looking back on a different person and a different lifetime. Through the grace of God, and by utilizing the twelve-steps and tools in this book, Tom was able to achieve his goals of sobriety and overall health.Website: https://www.spiritualadrenaline.comsFacebook: https://facebook.com/SpiritualAdrenaline/Instagram: @Spiritual_AdrTwitter: @spiritualadrenYouTube: https://www.youtube.com/channel/UCZn-be9v4Qhi2QwAQOZI57AMore info – http://unpauseyourlife.comSponsored by:The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching & Intervention Training: https://theaddictionsacademy.com/Music courtesy of Crowfly – http://crowflyrocks.com/Unpause Your Life with Dr. Cali Esteshttps://businessinnovatorsradio.com/unpause-your-life/

Sarah Andersen is Certified Life & Health Coach for Teen Girls and Young Women. She lives in San Diego, California and coaches girls all over the country. Sarah is Certified through the Institute for Integrated Nutrition, Teen Wisdom Life Coaching, and the Dr. Sears Wellness Institute. She is the founder of The Real Girl Lifestyle, where she works with girls one-one-one, leads small groups, and speaks nationally about the girl empowerment. Her personal mission is to teach girls how to develop a healthy lifestyle, positive body image, and live with REAL authentic confidence.

FYI, the audio on this is a little off due to a lot of background noise. Basically my side of the mic is pointed towards all the background noise so I sound far away and Will sounds great. It should be tolerable though. I am very honored to bring my friend and basically BJJ Jedi Master Will Valencia to this episode of the JitsCast! Will Valencia is a Black Belt under Andrew Eidson and trains and 4S BJJ in San Diego, CA. Will was the first person to show me how utterly garbage my Jiu Jitsu was when I was a new White Belt (he was then a Brown Belt) while not making me feel like an idiot. This Podcast we talk about the story of how I first met Will, Will's martial Arts background, new White Belts, firearms, Will changing careers, health and wellness, the science behind Intermittent Fasting, the Ketogenic Diet, Will's approach to nutrition, and more! Integrated Nutrition and Performance: https://www.integratednutritionandperformance.com/ 4s BJJ: http://4sbjj.com/ Sponsors! Loot Crate: Save 10% on any new subscription at www.trylootcrate.com/BthanBTI. Enter promo code: bridge10 for 10% savings. Gamefly: Sign up for a premium FREE 30-Day (1 game out) trial at the following URL: www.gameflyoffer.com/BthanBTI. Come follow us: http://www.beenhadproductions.com/bthanbti SoundCloud: https://soundcloud.com/bthanbti Facebook: https://www.facebook.com/BthanBTI/ Twitch: https://www.twitch.tv/bthanbti Twitter: @BthanBTI iTunes: https://itun.es/i6SJ6Pw YouTube: https://www.youtube.com/c/BlackerThanBlackTimesInfinity

#5: ABUNDELICIOUS: JOB LOSS, CHEESE, GAS STATION MINI MART TRADE SHOWS, PRIESTS, AND IBS. We are Rachel Bellotti and Jenell Riesner, co-hosts of the TRUE NORTH COLLECTIVE PODCAST, exploring everyday people fearlessly finding and living their true north. We have met so many interesting people from all walks of life living fascinating and inspiring lives whose stories aren’t being told. This season we are excited to connect with and celebrate the untold stories of everyday people from Sheboygan, WI, to Santa Monica, CA, who are living their true north and inspiring each of us to do the same. Introducing Sarah Philipp, creator and owner of Abundelicious, LLC a nutrition company dedicated to delicious foods for abundant health and happiness. She is on a mission to give people back their power through trusting their intuition with food and wellness. *note: this episode includes explicit language appropriate for those ages 16+   RESOURCES MENTIONED: Abundelicious, LLC Institute of Integrated Nutrition - where Sarah got her nutrition coaching schooling Insight timer app - take 3 mins to come back to yourself Slow Pokes Local Food in Grafton, WI Intro music from Jukedeck - create your own at http://jukedeck.com   3 KEY TAKEAWAYS: Trying is dying. If it feels like an uphill battle, then maybe you are not in the right spot and it’s time to make some change. Life will still take work, but they should flow and when they aren’t it’s an indication that something isn’t right. Life takes many twists and turns to get us to where we are meant to be. It might seem like it is taking too long or not at all, yet it is happening. And it’s all happening at exactly the speed it is supposed to. Abundance comes from trusting your own instinct and intuition around what you want/need and don’t want/need and acting accordingly. There is so much abundance in the universe and so nothing can go wrong if you are following your gut and heart.   TIME STAMPED SHOW NOTES: [6:30] Who is Sarah Philipp? [11:00] Easting + western wellness philosophies [15:00] Losing a job, a boyfriend, and my purpose [19:45] Not wanting an employer [21:50] Navigating food trends to know what is “right” [24:30] Trusting our intuition about what to put into our bodies is of utmost importance to your wellness [26:00] Downward spiral of perfectionistic thinking [30:00] Addressing negative habits + how they ARE serving us [33:50] Coming back to yourself [39:00] 5, 5, 5 tool [43:00] Abundance also includes a letting go, not just adding [44:07] Creating the name Abundelicious [47:50] Embracing the opportunities that show up [50:20] “Guilty” pleasures [55:10] Integrity as a form of self-advocacy [57:00] Overcoming roadblocks along the way [1:01:40] Connect with Sarah Philipp via her website: www.abundelicious.com and IG: @abundelicious [1:02:30] Thank you for listening + reach out on our website if inspired

Rosie Bank is a Board Certified Integrative Nutrition Health Coach and the founder of Health Matters Coaching. Rosie is the founder of the Vitality Club, at Trilogy in Brentwood. She is the author of Health Matters. Rosie is an Advanced Certified Rolfer, a Certified Rolf Movement Teacher, and a graduate of the Iyengar Yoga Institute. Rosie has been leading classes in yoga, meditation and a variety of self-healing, self-soothing practices since the mid-1970s. Health Matters Coaching is a system that helps people fall in love with food that is good for them and to enjoy abundant good health, peace, and confidence around nutrition. Rosie is an International Speaker and the creator of Health Matters Podcast. She is an avid meditator, enthusiastic athlete, and practitioner of yoga. Rosie loves to prepare gorgeous and delicious vegan food for friends and family. www.HealthMattersCoaching.com www.BankOnYourBody.com www.HealthMattersBook.com

Anna Squelch worked in Executive Assistant roles in London, Sydney and New Zealand. Incredibly capable in her job she experienced the all too common corporate burn out. Anna never thought there was another way to have a career and make money but took a leap of faith and turned her side hustle into her full time gig.After gaining certification from the Institute of Integrated Nutrition in New York, Anna is now a holistic health and business coach helping women find alignment in all areas of their lives. We are really lucky to have Anna share her very relatable and inspiring story and tips on the Self-Love Club podcast.Find Anna: @annasquelch on Instagram Find The Self-Love Club resources and blogs at belcrawford.comFollow @selfloveclubpodcast and @belcrawford on Instagram

(http://www.cuttingedgedoc.com/75-lisa-koza/1501891086892-2/) Join Dr. David and Lisa as they open up for you the AMAZING world of Therapeutic-Grade Essential Oils. Lisa Koza is a Holistic Health Coach and Spiritual Practitioner focused on the possibility of a world that works for everyone.  Lisa helps people become healthier and happier by working with the whole person – body, mind and spirit. She is passionate about essential oils and using them to help people achieve their goals in all facets of life.  She teaches people how to use plant based therapies and other healing modalities to achieve balance and health. Earlier in her career, Lisa was a management consultant with Deloitte, one of the largest professional services firms in the world.  Later she worked on Wall Street for Deutsche Bank and UBS Investment Bank. Lisa is engaged in the community in various education programs.  This includes CoFounding Love4Literacy – a program that focuses on connecting elementary students with access to libraries with the goal of early literacy creating a desire for life long learning. Lisa received a Bachelor’s of Science Degree from Rensselaer Polytechnic Institute in 1995.  She studied at the Institute of Integrated Nutrition in New York City graduating from that program in 2006.  Lisa became a Certified Spiritual Practitioner (RScP) at the Center for Spiritual Living in San Jose in 2012.  Lisa is also a Senior Fellow with the American Leadership Forum Silicon Valley.  Lisa completed Landmark’s Curriculum for Living in 2016. In her spare time, Lisa is an avid cyclist and recently completed the 545 mile Aid’s Lifecycle Ride from San Francisco to Los Angeles in June of 2017.  Lisa lives in San Jose with her husband and two sons. To speak with Lisa for more information, contact her (in the US) at 917-562-0093 or at lisa.koza@gmail.com To begin experiencing these wonderful oils at wholesale prices, click here: https://www.youngliving.com/vo/#/sign… (https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.youngliving.com%2Fvo%2F%23%2Fsignup%2Fnew-start%3Fsponsorid%3D716747%26enrollerid%3D716747%26isocountrycode%3DAS%26culture%3Den-US%26type%3Dmember&v=BKDI2Ou5WeE&redir_token=eSLMKgQAG3ufim6rnNiDLkA2ys58MTUxOTExNDY3NkAxNTE5MDI4Mjc2&event=video_description) Dr. David and his work can be accessed at http://www.davidkamnitzer.com (https://www.youtube.com/redirect?event=video_description&v=DJbc38hQtrs&q=http%3A%2F%2Fwww.davidkamnitzer.com&redir_token=6DKKl7Sta4b8Ey-w9Kxe_AWlszZ8MTUxNzk4Njc0MkAxNTE3OTAwMzQy) ___________________________________________________ Go to  www.onlygreatstuff.com (http://www.onlygreatstuff.com)  to find the products that are right for you! The music at the beginning and end of the show was created and performed by Breana Gilcher and is gratefully used with permission! As always, a big “Thank You” to K.B, my Assistant, who makes it such a pleasure for me to serve you here at FREEING THE BODY … FREEING THE SOUL! The post David Kamnitzer (http://www.cuttingedgedoc.com) .

What is it about adding mindfulness to the mix that makes this one the real deal? Quite simply, because it works. In the same way things like whole food diets and yoga were once fringe trends, we’ve experienced a tipping point where enough people have accepted these things as an integral part of their lives. Mindfulness is no different. - Amy Baglan JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Instead of immediately focusing on getting in shape, what if you spent time becoming emotionally fit to kick off 2018? Get ready to dive into the authentic masculine and feminine self in addition to understanding how relationships can be a catalyst for mindfulness. On Wellness Force Radio 157, CEO and Founder of the dating app, MeetMindful, Amy Baglan, explains how you can make more meaningful, authentic connections with other people to enhance your personal wellness. Not just in a romantic relationship, but with others who also want to live a more mindful, health-focused life. Learn how to grow from a place of authenticity.  Join MeetMindful Today MeetMindful is a relationships company that inspires people to make meaningful connections every day, revolutionizing the way you meet and connect with others in daily life. Maybe you're looking for long-term love with a partner who shares your core values. Perhaps you just want to meet more like-minded friends to grab a coffee with on a Saturday afternoon. The bottom line? You're looking for people to connect with, people who get you. At MeetMindful, we experience life to its fullest potential; we live deeply and with intention. We thrive by exploring, learning and growing. Here, we bring together a community that encourages you to embrace the friction and vulnerability that comes with growth. MeetMindful is the meeting ground for your most life-changing and inspiring connections. We don’t create the magic moments; we create the space for you to make your own. Listen To Episode 157 As Amy Baglan Uncovers: Why any relationship with someone else is the fastest way for you to grow. The reason why authenticity was so important to her; even at a young age. How her relationship with her family inspired her to design MeetMindful. Why working in a huge corporation setting just wasn't right for her and why she loves working in startups. How yoga gave her the peace of mind and stillness that allowed her to realize she could make the changes that she wanted to see happen in her life. The different routes you can take through the Institution for Integrated Nutrition and why she decided to create a social network instead of do something like coaching. Why websites like Match.com don't allow you to truly see whether or not you can connect with someone on an authentic level. Her past event company, Yoga Dates, in Denver, Colorado and how they helped give people the permission to bond and talk over their passion for yoga. How mindfulness can help you create a more enriching experience in relationships in addition to the natural chemistry and attraction you have with someone else. The signs that will tell you whether or not you can trust someone from a dating app. Variable awards on MeetMindful and why the ultimate goal is to help people find a wonderful relationship so that they can leave the app. Why you should listen to your body and not your mind to tell you what you feel in the moment and more importantly, with someone else. How companies can improve their communications tactics between employees by being more mindful and open about emotions. Why a relationship with someone new can actually help you grow and heal. Ghosting and how it's become something acceptable in our society even though it shouldn't be accepted at all. How to nicely say to someone that the relationship just isn't going to work out. Power Quotes From The Show "There's always going to be work to do in a relationship, but you get to choose who you want to do it with. You and your partner have to learn how to be in conflict together. So, if doing that work and being in conflict together always brings out the worst in both of you, that tells you something about your relationship." - Amy Baglan "I've always had this desire that people show up as their authentic self rather than put on a front or be superficial. I can't connect with others when they're not being true about themselves." - Amy Baglan "I always urge people to look at how a potential partner acts and not pay attention to what they say. The way that people show up in the world, their behavior, and how they treat other people including yourself cannot be filtered by words." - Amy Baglan "Dating apps are almost like a trigger happy, fast food style atmosphere where there's almost too many options and choices. This is teaching younger generations that this is all there is. They learn that people can be disposable and that the quantity of connections over quality is better." - Amy Baglan "If all a person does is share pictures of selfies on a dating app and they only care about what their body looks like, then they probably don't value anything else about themselves. If that's the case, then I certainly don't think they're going to value much else about myself either." - Amy Baglan Links From Today's Show: MeetMindful Facebook Instagram Twitter YouTube Amy Baglan: LinkedIn Twitter Amy Baglan - Mindful Dating on the Untangle Podcast Mindful Dating is Now a Thing - And This Buzzy New App is Here to Prove It 5 Rules for Mindful Dating & Relationship-Intention Setting this Holiday Season by Amy Baglan Variable Rewards: Want To Hook Users? Drive Them Crazy Emotional Expressions Beyond Facial Muscle Actions. A Call for Studying Autonomic Signals and Their Impact on Social Perception Milk and Honey by Rupi Kaur Arielle Ford Conscious Leadership Group Internet Dating Conference Double Your Dating Success 3.0 Summit Institution for Integrated Nutrition Wellness Force Community WFR #149 Johnny Blackburn WFR #048 Nir Eyal About Amy Baglan Amy Baglan is the Founder of MeetMindful, an online dating site where mindful singles connect with one another to find true love. MeetMindful is a relationships company that inspires people to make meaningful connections every day. They are not only a dating app, but a meeting ground for people who want to live their happiest, healthiest lives—and connect with others who feel the same. Amy has created a business for people who value healthy living, yoga, meditation, authentic connections and more and she believes relationships are the fastest way to personal growth Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Nicole Jardim is a certified women's health coach and the creator of Fix Your Period; a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. She's also the co-host of The Period Party podcast and the co-creator of the Institute for Integrated Nutrition's hormone course. In this episode, you'll discover how she transitioned from the film industry to the wellness industry, why she decided to specialize in women's health, how she grew her list, following, and reputation, how she feels about hiring a business coach, why she believes her story is an essential piece of her brand, why she recommends making your own marketing roles, the role collaboration has played in her business growth, why every female business owner needs to tune into her inner wisdom, why you should never make a business investment in something you can't afford, why it's essential to always know and reconnect with your why along the journey of running a business, and so much more.   To learn more about Nicole and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

We all have a different body and metabolism that can change from day to day. LEVL allows you to take measurements to actually see where your fat metabolism is at and what your body is using for fuel. So, instead of changing your whole lifestyle, you can adjust one thing at a time and see how that affects your levels each day.  - Andrea Duchovonic Gone are the days of testing ketone levels by solely relying on blood meter devices. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Rather than going the route of pricking your finger for blood measurements to test beta-hydroxybutyrate or BHB, you can now simply breathe into a device to test your acetone levels. With a single breath, you can biohack your way to become the healthiest version of yourself. In Wellness Force Radio 150, both Dr. Joe Anderson, Head of Clinical Science, and Andrea Duchovonic, Territory Account Manager, of LEVL share how this breathing device is changing the way you can track your ketone levels so that you can live your most optimal, healthy lifestyle. Discover who benefits from following a Ketogenic diet and why a breathing device is optimal for keeping track of your weight loss, brain function, and energy levels. Listen To Episode 150 As Dr. Joe Anderson and Andrea Duchovonic Uncover: How LEVL measures the state of Ketosis or fat metabolism. Who is Keto for? Who should avoid following a Keto lifestyle? Measuring with blood vs. breath and acetone levels- which one is more accurate for measuring ketone bodies? What is the physiology between sleep and how we can burn more fat? How long has this type of breath technology been around? What's the science behind it? What successful experiences have people had with using LEVL? How much sugar is too much to affect a Ketogenic diet? Andrea's experience with a sluggish thyroid and adrenal fatigue. Views on using exogenous Ketone powders and tracking the breath to try to live a healthy lifestyle. How can exogenous Ketone powders be beneficial for brain function; especially for Alzheimer's and dementia, but not for brain cancer. How you can adjust and improve your lifestyle by using the LEVL device. What are some key factors we should look at when making adjustments to our health and wellness? What's coming up next for LEVL in 2018? Common misconceptions about breathing technology How will LEVL help with personal coaches or trainers work and connect with their clients. Power Quotes From The Show "It turns out that the Keto diet is great for therapeutic uses as well. There is some evidence to demonstrate that an elevated level of ketones can help with therapy of cancer, Parkinson's, and Alzheimer's. However, even though there will be range of people who have a disease and benefit from ketosis, there will be those who do not benefit from it." - Dr. Joe Anderson "My keto-flu period lasted a long time. It lasted from 2 weeks to a month and so I tell people to give it 1-3 months. I was in a state of nutritional ketosis, but I wasn't feeling good and I almost wanted to give up, but I couldn't give up on myself that easy. I've been a sugar burner all my life and I knew that I wasn't going to be able to switch to becoming a fat burner in just a month." - Andrea Duchovonic "When you are losing fat, but you haven't been keto-adapted for a long period of time, eating foods with sugar can really hit you hard. Whereas, if you're around 6 months into a keto program and you're eating high fat and low sugar, you might be able to recover more quickly from eating a slice of cake because the machinery inside your body has already been ramped up. " - Dr. Joe Anderson Links From Today's Show: Dr. Joe Anderson Andrea Duchovonic LEVL Facebook Twitter Instagram LinkedIn Measuring Breath Acetone for Monitoring Fat Loss by Dr. Joseph C. Anderson What is the Ketogenic Diet and How to Measure if You're in Ketosis Response of acetone in expired air during graded and prolonged exercise Breath acetone analyzer: diagnostic tool to monitor dietary fat loss Breath acetone as biomarker for lipid oxidization and early ketone detection Measuring breath acetone for monitoring fat loss: review What Are The Best Biohacks Of The World’s Top Biohackers? What is the paleo diet? (keto?) Achieve fat-loss faster with metabolic data that helps you optimize your routine intelligently Hack Your Health: 6 Biohacks That Might Surprise You About LEVL LEVL is a cutting-edge health and wellness product developed by Medamonitor LLC. The company took root as an incubation of Seattle-based GM Nameplate, a decades-old, International company that is revered for consistent, quality manufacturing in highly-regulated markets. For the past seven years, Medamonitor has developed a groundbreaking device that arms every person with a reliable method to predict the body’s individual fat burn based on half of a century of proven breath science research. From a single idea to development to manufacturing, the LEVL device is the product of creative minds united by our mission to unlock the mystery behind achieving health and wellness goals. About Dr. Joe Anderson Dr. Joe Anderson, Ph.D., Clinical Science  is one of a few breath science leaders in the world, bringing deep experience in pulmonary physiology and breath research science to the LEVL team. He has led the development of breath protocols, performed clinical trials, and structured our science and physiology goals at LEVL, taking the research he performs and helping us translate that into protocols. Prior to joining LEVL, he managed clinical research at a VC-funded company where he guided the development of a medical device through clinical and regulatory hurdles and on to commercialization. He is the owner of Anderson Bioscience and is an affiliate faculty member in the bioengineering department at the University of Washington, where he also obtained his Ph.D. in Chemical Engineering. He has published over 40 peer-reviewed publications. Joe’s strategic vision and deep expertise have been an immense driver in LEVL’s successes. About Andrea Duchonovic Andrea Duchonovic is a wellness enthusiast and Health Coach through the Institute of Integrated Nutrition. Andrea is an Account Manager at LEVL and works with Health and Wellness Professionals across the nation coaching them in the use of LEVL for personal and client metabolic data tracking. She also focuses on building partner relationships where LEVL provides unique lifestyle insights to hundreds of people.  Her personal wellness story, passion for the health industry and her understanding of ketosis and fat loss allows her to not only connect with clients, rather create lasting relationships that help people reach their wellness goals. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Lori and I met for lunch and we talked about business but then it quickly led into her incredible healthy story. I promise you that you can not predict what has happened to her and it is both fascinating and heartbreaking (with positives that come out of it). I am always so impressed with the resiliency of a physical body but also a determined person. Lori took her health struggle and became a health coach who is motivated to spread the message of reducing stress and becoming a healthier and stronger person. She is also an attorney by day and recognizes and experiences the struggles of attorneys (one of the highest groups if not the highest for suicide). READ MORE ABOUT LORI ON THE BLOG Bio for Lori:  Owner of Paul Law Group, LLC Owner of Power Up 2 Health, LLC Lori Paul is an attorney and a certified health coach via the Institute of Integrated Nutrition. She was born and raised in a rural town in southwest Minnesota.  After moving to the Twin Cities in her early twenties, Lori pursued a law degree and has since been practicing law within the real estate, estate planning, software technology industries as well as corporate law within in the banking and health care sectors.  In addition, after dealing with unexpected chronic pain in her mid-thirties, Lori started her own blog, Powerup2health.com, to document her health journey and help others suffering from similar health issues.   She currently lives in Eden Prairie, MN with her two daughters, Ella and Brityn. Outside of work, she loves outdoor activities, traveling, reading, writing and last but not least, all the family quality time she can get!  

Empathic Coaching http://learntruehealth.com/empathic-coaching/ Empathic Coaching With Kimberly Lackey Life is not always a bowl of cherries. When we feel depressed, we yearn to talk to someone. Friends or family are always not around to help. So finding someone who is great in empathic coaching can indeed lift our spirits.  So guess who I have again on my show today? Kimberly Lackey! For my regular listeners, I'm sure you remember her. And for those who don't, Kimberly Lackey happens to be a Health Coach who does some awesome coaching with empathy.    Integrative Health Coaching Aside from coaching with empathy, Lackey shared her cancer journey in our previous episode here at Learn True Health. Her health ordeal turned out to be a blessing in disguise because it helped her to understand people more.   Some of you might be apprehensive in hiring someone like an Empathy Coach. But coaching with empathy is a process of gaining a client's trust by sincerely being an active listener.   I honestly think it is wonderful to hire someone who can understand you. Then navigate those roadblocks in your life through coaching with empathy.   Staying Active   And what is new with Lackey? Well, after beating cancer and dealing with an arthritic condition, she admirably completed a triathlon.    Furthermore, Lackey shares that training for a half marathon in preparation for the triathlon was the hardest. She said running is her least favorite event.    However, that struggle to run isn't slowing Lackey down. Apart from continuing her business of coaching with empathy, she is currently training for the Giants race in San Francisco.    Life Change   The last time I spoke with Lackey, she was preparing to move to Northern California from Hawaii.  It was indeed an interesting transition time for Lackey during the past six months.   Aside from coaching with empathy, Lackey and I also tackled the topic about fear in the previous episode. Lackey herself had to deal with fear when she moved out of Hawaii.    It took Lackey quite a while to process the reality that she was going to separate from friends and family. Going to an unknown place was scary for her. And who wouldn't be, right?   Lackey says her whole business model has changed a lot during the first half of the year. Coupled with her fear of moving to California, friends, and family had to reassure her that things will turn out well. And it did.  "Saying yes to life, I have met some amazing people. Regarding the community, I feel very connected," said Lackey.   Exploring Writing And Publishing   Lackey enjoys helping people sort out their issues. But this time around, she decided likewise to pursue her love for writing. Publishing children's books is something she'd also want to fulfill, among other things.   "I love writing. If only I were supported emotionally when I was a child, my health journey would have been different," reveals Lackey.   Reaching Out Through Public Speaking    Public speaking is also something Lackey loves to do. This way, she gets to speak out and share her ideas to others.    In fact, Lackey has done numerous speaking engagements in schools. She hopes to inspire kids to be more active in giving back to the community. And Lackey indeed has been setting an excellent example.   Lackey has been actively fundraising for the Leukemia Lymphoma Society over the past few years. She, however, does something unique with the society every 4th of March to commemorate her cancer remission for 12 years now.    Real People, Real Problems   Kids are different nowadays, but we can't blame them entirely. Parents and society are primary factors on why dealing with children is currently a challenge.   Parents are often busy working. Hence, we fail to be more attentive to our children's diet, what kind of friends they hang out with and changes in their behavior.    As a result, we now have to deal with an alarming increase in cases of childhood cancer and other illnesses as well as teenage suicide. Society is also responsible for why there is an enormous pressure to look skinny and look good externally.    Nurturing Kids With Empathy   Raising children by nurturing them with empathy feeds their soul. When their mental and physical health is in the proper place, they would be able to grow up appreciating who they are and the people around them.   Empathy empowers us to be well-rounded individuals, strong enough to face challenges. There would be fewer instances of angry outbursts in social media and fewer cases of cyber bullying.    "Kids are like are sponges. They are amazingly receptive, but we don't give them any credit," said Lackey.   Valuing Friendships   I think it is harder for adults to make new friends compared to kids. We, adults,  have to exert more effort if we want to meet new friends.   It's true. Lackey says it was indeed hard for her to move to California because she felt so disconnected. But because she is a coach, Lackey knew she had no choice but to practice what she preaches.    "Just do the things you love, and that's where you'll find people who are like you. I kept an open mind," Lackey said.  She also says that one should know when to set up boundaries. Because there is so much empowerment in taking responsibility for ourselves.    "Realistically, we can't wait for someone else to treat us the way we want. We need to set our lives up," urges Lackey.   The Art Of Communication   The foundation of all stable relationships and friendships is communication. We have to realize that expectation builds resentment.  Hence, that's where bigger problems arise. So how do we avoid that?   Once you've entered into an agreement, make a fresh start and give each other a chance to rebuild that trust. According to Lackey, a broken agreement is a perfect time to be empathic and initiate a discussion.   Learning To Be More Empathic   And just how can we be more empathic? First of all, Lackey says we have different levels of empathy.  While it is easy for some people to understand the personal issues of others, some individuals need ample time to connect.  Looking Ahead    Lackey plans to further nurture her gift of empathy by joining a team of health coaches. She believes that in being with like-minded people, practice is more fulfilling instead of treading the entrepreneurial path.    As for the rest of us, Lackey offers three simple tips on how to develop our empathic nature:   Remind yourself to be grateful. Write down the three things you are thankful for. Reach out to somebody different every day and tell them how grateful you are to them. Kimberly Lackey received her BA in Communications with a Business Concentration from Auburn University. She holds a Florida Teaching Certificate in K-6 and English 6-12 and a Florida Real Estate Sales Associate. She also took a course at the Institute of Integrated Nutrition.   Volunteering is her passion and Lackey previously served as a Board Member and Special Events Chair for High-Risk Hope. Lackey was also involved with the Junior League of Tampa.   She participated in the Junior League of Tampa's volunteer training process, served as a writer for their publication and acted as Public Relations Chair.    Through her teaching roles, she previously organized after-school cooking clubs. Lackey is likewise active in community events, especially if it involves sports.   Get connected with Kimberly Lackey!   Official Website Facebook Twitter Instagram Recommended Reading by Kimberly Lackey Love Warrior - Glennon Doyle     The Links You Are Looking For: ------------------------------------------------------------------------------- Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! 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The funny, raw, and authentic Isabel Foxen Duke joins Monika to share the inspirational journey of how she stopped fighting food. As a body positive advocate. Isabelle graduated with a BA in Sociology from Tufts, and received her health coaching certificate from the Institute of Integrated Nutrition. Isabel created StopFightingFood.com. It is there she offers a free video training series for women who want to stop feeling crazy around food.   Key Takeaways: [2:08] Isabel’s obsessive diet cycle started when she was a three-year-old after a doctor put her on a special diet. [9:58] Isabel skidded along the bottom for a while before she realized dieting was no longer an option for her. [14:54] Isabel’s work addresses changing the way clients relate to food at a deeper level than intuitive eating. [16:15] When Isabel stopped fighting food she had room for more things in her life. [21:11] As a wellness professional, Isabel is here to serve a social justice mission. [26:21] Isabel’s wake up tip — Identify what ‘you-shaped’ hole you can fill in the world.   Mentioned in This Episode: Stop Fighting Food Wake Up! with Monika Zands

This week Christa meets with Certified Health and Nutrition Coach, Monica Metz, to discuss how to get more vegetables onto your plate while making them taste great. They’ll be providing some helpful tips and tricks about how to prep your produce and make healthy eating easy for anyone.   Motivated by Health Concerns  As most people would attest to, a plate full of steamed broccoli doesn’t quite get the mouth watering and doesn't seem to satisfy most. No different than the rest of us, Monica was an occasional salad eater and wasn’t thrilled by filling up her plate with mostly vegetables. After years of struggling with migraines, high cholesterol and a pre-diabetes scare, she started to look into ways to make a change for her and her son. Monica became curious and starting looking through blogs online. This is when she became mesmerized by raw foods. Not only are raw foods extremely appealing to look at (color is key), but she was also able to follow how others were incorporating these foods in their everyday lifestyles. "Most people are motivated by some weight loss or some sort of diagnosis like high cholesterol..." Like most of the bloggers Monica followed, she then turned her passion into getting her certification online from the institute for Integrated Nutrition based in New York. Now, she primarily helps people online through group teachings and calls to actions through different health plans and detoxes. She has created a platform that helps teach the lifestyle for healthy choices and positive changes. With daily accountability calls and a system built as more of a “healthy food retreat” than a diet plan, Monica guides you to a lifetime of happiness in a much happier body. Now About Those Veggies Most of us know we need to eat more veggies, but with busy schedules and processed foods so accessible, what’s an easy way to get more of these greens in? It’s important to start with asking yourself how many vegetables are you eating currently? We’ve all sworn for a period time, we’re only going to eat salads and veggies, to only find ourselves pulling up at a drive through or being unhappy and hungry by the end of the day. We don’t want to create an emotional resistance against these foods by simply adding in more vegetables than we are currently consuming. Eventually, we can get to that ideal 50-75% of your plate being vegetables but that takes time. If we make an effort to add in a little more plant based foods every day these small wins will start creating healthier lifestyles. Don’t worry we’re not getting to the part where we tell you to only eat kale salads because they’re going to start tasting better than a burger. Although, salads are an amazing way to pack in all kinds of veggies. The body and brain likes variety, so salads are a great way to get it all in! We’re talking about real foods here, which are meant to be enjoyed. If you have a topping you enjoy, as long as most of the salad is veggies, add it and ENJOY IT! Practical Tips Another reason many times we frown about salads is because of the store-bought dressing. These dressings are usually packed with unhealthy fats and refined inflammatory oils and sugar. Not to mention, they just don’t taste as good as the ones we can make at home. Here’s an easy way to make dressing at home: Extra virgin olive oil Balsamic Vinegar Sea Salt/ Pepper to taste Add a touch of lemon or Dijon mustard for a full-flavored dressing that you know is healthy. Preparing your dressing and veggies ahead of time sets you up for success and a healthy meal. Here are some other prep tips that Monica likes to use: Frequent, short trips to the store Rinse and spin greens in advance Use a food processor The basic foundation of a great salad includes: Chopped veggies such as: peppers, zucchini, cucumbers, carrot and celery Savory nuts, seeds, olives Healthy fats like avocado and olive oil Another great way to pack in some nutrients are with green smoothies. Experiment with adding in some of Monica’s favorites below: Romaine - different from iceberg that lacks nutrients, romaine has mild flavor and mixes well with berries. Frozen beets – buy it cubed and leave frozen. Beets are great for blood pressure and help with oxygen efficiency so they make for a great pre-workout snack! Mix with berries or cherries! Mix in some carrots, cucumber, zucchini, or even left over sweet potato. Try it out! If raw vegetables are hard for you to digest, try some of these roasting tips: When roasted veggies, try to mix in raw coconut oil or avocado oil for baking/cooking instead of extra virgin olive oil. Roast 45 minutes to an hour with oil, salt & pepper. Sprinkle with rosemary or garlic for more flavor. Roasted broccoli or cauliflower are great to add into sauces later in the week or to make a salad dressing. Simply puree and add in some citrus, garlic, tahini (add warm water), or cumin. Drizzle on some veggies or salads to mix it up. Another way to transform your cooked veggies after the fact, is to toss them in with some coconut milk, tahini or softened nuts with homemade chicken broth which makes for a full-flavored soup! An Instantpot pressure cooker will make this a life changing way to transform these veggies with a quick, easy way to make rice or black beans to complement them. Although having all the nice equipment helps, the right ingredients are all you need. Final Tips: Simplify. When you go grocery shopping, start in the produce aisle, pick what calls you and what you get excited about it. You can too, can be an intuitive cook. Big batch cooking will save you time for your busy schedule but most importantly, when you reframe your vision about cooking it will become more fun. Appreciate the food and it will start to feed your body, as well as your goals. Cooking is a beautiful practice, embrace the idea that this is your time with your food. Ready for some deep support on transitioning into a healthy lifestyle? Sign up today for the No Fool's Detox and save $125 when you register before 3/16/17. We'll get you loving your veggies and your body in this 30-day support program. Subscribe to the podcast for FREE at:      

In this episode I enjoy an inspiring conversation with Anna Chisholm (annchisholm.com) on her journey from social worker, to being a mum and becoming a health coach. Anna is a plant based health coach and also an experienced podcast host on her show ‘Big Impact’ which is an interview series with people making big impacts in the health and wellness space, especially with plant based nutrition. She shares her methods for a healthy life through plant based eating, good nutrition and a healthy lifestyle and through her background as a social worker she is able to work at a deeper level with her clients. Anna shares her interesting journey to her health coaching business; How a fatal car crash as a young age lead her to helping others through a career as a social worker Studying at university in Sydney training as a social worker Practised for 10 years in hospitals in Sydney and London After experiencing burnout retraining as a personal trainer as she always enjoyed movement and being active Returning to Sydney to work as a social worker while pregnant with her daughter How she experienced burnout again whilst pregnant with her son and knew it was time for a change In 2013 she was influenced by beautiful food and wellness bloggers and the information being shared While taking a year’s maternity leave she completed an online course in Integrated Nutrition and began a new direction as a health coach Her passion for plant based health began while living in London with her husband. He made the decision to go vegan, and soon after she decided to join him. Through trial and error and also time to complete research, they found healthy nutritious food ideas that focused more on health benefits. More studies followed with Anna completing a Certificate in Plant Based Nutrition and she began sharing the benefits to health and also healing through a plant based diet. Anna’s client’s come to her for support on how to adopt plant based eating, and especially for mums to improve their health and wellness. Anna gives her views on the paleo v’s plant based diets and how there is actually a few common messages, including eating fresh fruit and vegetables and no dairy. Plant based diets include whole foods, whole grains, fruits and vegetables. Anna suggests we have a responsibility to confirm scientific research on all foods, for example butter and coconut oil. She recommends that we read independent studies to look at all information provided to make correct choices for our health. I ask Anna to share her tips for self-love and self-care. Other than her healthy eating and exercise she includes– Daily walking alone – no trainers, no kids, no messages or notifications, just enjoying quiet space to think and connect with herself. Daily meditation – which can be a few minutes of breathing exercises or a guided mediation. Anna has an amazing health coach herself, who is also one of her close friends. She also has a business coach and close family who are very supportive. Her husband is also incredibly supportive and they work as a great team together. She explains how she found running a business from home has its benefits of flexibility, especially with small children, but can be isolating at times due to a lack of regular deep connection with others. For inspiration Anna listens to Rich Roll Podcast (plant-based endurance athlete) as well as following  nutritionfacts.org She also loved reading ‘Rising Strong’ by Brene Brown. If you’re inspired to learn more about a healthy, plant based lifestyle join Anna’s 21 day Smoothie Challenge, for ideas on seasonal, fresh food. Also find Anna’s podcast ‘Big Impact’, Blogs with lots of inspiring information and also her Facebook Page.