The Love to Move Podcast

Goodbye and Thank You: The Final Episode of The Love to Move Podcast - An Emotional Farewell to Our Loyal Listeners After 50 episodes, I have decided to end the show due to a loss of passion for the process. In this poignant final episode, I reflect on my journey, the amazing experiences, and the incredible community built along the way. Listeners will hear personal anecdotes and behind-the-scenes stories that provide insight into the host's experience and decision to end the show. It's an emotional goodbye, but one that is filled with gratitude and appreciation for the memories and lessons learned. Tune in to this must-listen episode for one last time as the host of [Podcast Name] shares their farewell and gives a heartfelt thank you to the listeners who have supported the show throughout the years.   Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD 

In this episode of the Love to Move Podcast, we dive into the top 10 questions people have about movement and getting out of stagnation. We'll explore topics such as how often you should exercise, the most effective exercises for weight loss, and ways to break out of a rut and try new things. We'll also discuss methods for boosting creativity, improving flexibility, overcoming fear of failure, and building muscle. We'll also delve into the importance of setting and achieving meaningful goals, preventing injury while working out, and developing a growth mindset. So join us for this informative and inspiring episode, and take the first step towards a healthier, happier you. Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD   

  Elaine Starling, The Abundance Ambassador, is a sought-after TEDx speaker, international speaker, coach, trainer and successful entrepreneur. Elaine's unusual spiritual awakening prompted her to help people who crave spiritual growth to clearly receive Divine messages so they achieve the financial Abundance they want. Elaine leads fellow travelers on The Abundance Journey six week experience, sharing proven business strategies with personal development and spiritual insights that generate Abundance.  Elaine Facebook: https://www.facebook.com/elaine.starling1/  Linkedin: https://www.linkedin.com/in/elainestarling/  Instagram: https://www.instagram.com/elaine.abundance/  The Abundance Journey YouTube Channel: https://www.youtube.com/channel/UC3eXgwdMYYzLicCEcB1Ddrg   Free Gift: https://theabundancejourney.com/5osa-form  TEDx Talk, “Abundance Is a Choice:” https://youtu.be/tMQ0D4sfEys  Podcast: https://podcasts.apple.com/ca/podcast/the-abundance-journey/id1622138242    Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD 

Happy birthday Dr. Stefan Zavalin!   Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD 

With a beginning of a new year, the podcast is adding extra features and lovely parts.    Firstly, there will now be solo episodes focusing on the message of movement in out lives. These will feature the host, Dr. Stefan Zavalin, and his take on various topics, books, and motivational nuggets.  Secondly, there will be more about our host as we find out the story of his vision loss and progression with the movement idea.  Lastly, the podcast is redoubling efforts to help find the deeper story and connection points with guests. This means more researched and thorough episodes with seasoned guests that provide value to you.  Now lets delve into the movement of our lives and our love for it!  Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD 

Angelina Sun is a global cellular health entrepreneur and founder of Enlightened Wellness Generation working with redox signaling technology and products. She's on a mission to make the world look into health with a more proactive perspective. She is also a vegan, self-development junkie, freelance architect and hip hop dancer. Angelina  FB: https://www.facebook.com/angelina.sun.3388630 Insta: https://www.instagram.com/enlightened_wellness_gen/?hl=en  Website: https://anqi.myasealive.com/  Email: asunasea@gmail.com   Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD   

Age is just a number is obviously a worn out cliche, but it is still proved rather true by my guest this week. Mary tells us her journey after being divorced at 62 which sent her on an incredible journey. I'll let Mary tell you more about herself:  Hello! My name is Mary M Garcia. I was born in Vallejo, California although I spent over 50 years of my life living in Utah. I have spent most of my adult life wanting to write books. I had several topics in mind over the years, but the words never made it out of the pen and onto the paper. After deciding it was time for me to do what I wanted to do, I took a trip. This trip gave me inspiration to tell my story. I always knew I had a story to tell. In fact, I think I have several more that just might make it into book form. I just needed the right moment to tell it. That moment is now. I have had quite a few careers. I've worked in Accounting, I was a Bank Teller and Bank Assistant Internal Auditor, I was a Business Owner (Secretary / Treasurer, Agent) for a custom cabinet manufacturing company whose main commodity was cabinets for dental offices, I was a Volunteer and team lead for the 2002 Olympic Games in Salt Lake City, I am currently an Event Security Guard, and now, I can proudly add, I am an Author. I want to inspire people over sixty, who may now find themselves single after years of being with a family, to continue fulfilling their dreams. I'm taking the “Old” out of “Old Age.” Mary Website: www.marymgarcia.com  Facebook: https://www.facebook.com/mis.stealth.5  Book: https://www.amazon.com/Drive-Change-changed-without-getting/dp/1734225300/  Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD   

Ant founded the first African-American-owned web development company in Michigan. He eventually sold his company and decided to have a little fun with his marketing skills and became a regional craft beer celebrity. Ant parlayed his celebrity into a first of its kind craft beer fundraiser that raised enough funds to supply 800 children in low-income households with Christmas presents. Today he owns several e-commerce websites, invests in companies, and shares his knowledge to help serious entrepreneurs profit from capitalism. Ant Website: antblair.com TEDx Talk: https://youtu.be/CAygZaaSMnw  Twitter: @antblairtweets  LinkedIn: https://www.linkedin.com/in/antblair/   Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD 

Leslie Wilson is a top level inner game coach who works with individuals who desire to move beyond their current limits.  She takes people on a journey through their subconscious minds to clear blocks to ideal body weight, abundance, and deeply connected relationships.    Leslie does this with a combination of Emotional Freedom Techniques (AKA tapping), spiritual work, and intuition to help her clients break the beliefs and stuck energy that are keeping them from becoming their highest selves. Leslie   Websites www.tapintolife.com Facebook www.facebook.com/tapintolife Youtube www.youtube.com/tapintolife   Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD 

Helena is 39 years old and manages institutional policy, and compliance training, at SUNY FIT.  She enjoys cooking...and eating (a favorite activity that creates, and helps recall, the best memories).  She paints, and is also an avid reader and writer, but still enjoys a good TV binge.  A seasoned rider since childhood, on nice days you may also find Helena outside on horseback. Her three-syllable name also seamlessly replaces ‘Sharona's' in the 1979 Knack hit, “My Sharona.” Go ahead, sing it, she dares you. Rheumatoid Disease, Fibromyalgia, Asthma, Adenomyosis, and a rare but threatening kidney disorder present a host of physical and mental challenges for her daily life and work. She has been battling chronic illnesses since her teens which render her immunocompromised, in pain, fatigued, and has fought her way back from an almost terminal medical crisis. Helena has learned to strike delicate balances in order to live with her illnesses: listening to her body, but not allowing it to rule her life; grieving her body but allowing herself to celebrate the things it can still do (she's very active, and works out five days a week, when possible); not complaining but making sure to educate people on the very real struggles she and people like her face.  She's been dedicating her time advocating for those who struggle with chronic illness by starting a diversity and inclusion initiative at work to call specific attention to the 1 in 4 Americans who struggle with a disability and what that means for ableism and an office environment. She's also working with her partner to raise money for a local chapter of the Fibromyalgia Care Society of America, an organization that helps people (and their communities) manage their lifestyles with Fibromyalgia. In October 2022, the TKO Strong Foundation honored her with the TKO Strong Award which is intended to recognize the strength of those who overcome obstacles in the face of adversity and who, through compassion, clarity, insights, and contributions, inspire others to have the courage, dignity, and faith to look past the diagnosis and live life to the fullest.  Helena is an avid public speaker, having presented workshops at the state, regional, and national levels, and sometimes takes her show on the road for more intimate workshops in the professional environment. Her sessions and workshops focus on the relationships between personal and professional growth, and have been informed by trends she's noticed throughout her professional career. They aim to help people sharpen their self-awareness, and realize how certain patterns can not only affect them on a personal level, but also professionally as team members or leaders.  By using biology and psychology to gain a better understanding of why we think the way we do, Helena identifies patterns in our behavior that are innate but yet do not serve us well – and then she aims to help break them. Helena enjoys utilizing an interactive approach to help question the ‘norms' we already think we believe, and then reshapes them to align more closely with what we actually need in order to be more effective, happier, satisfied, people and employees. Her sessions become unifying and liberating as attendees realize we all have the same “abnormal” thoughts together, and come to understand there is hope for change. Helena  LinkedIn - https://www.linkedin.com/in/helena-minerva/ Twitter-  https://twitter.com/ButterBiscurito Facebook - https://www.facebook.com/helenafminerva/ Instagram - https://www.instagram.com/butterbiscurito/ Gmail: helenafminerva@gmail.com Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD  

You may have thought about your values or even spoken about them, but have you taken the time to truly discern their boundaries? On this episode we discuss the speed (velocity) with which your life can move and change when you address this crucial aspect, your values. This is true for businesses as well as individuals. Annalieza Landa has been working in a number of industries over the decades and has come back to understanding that her values were the guiding principle in many wats. She now helps other ascertain their values and have a structured approach into understanding and implementing values in our work and life.  Annalieza LinkedIn: https://www.linkedin.com/in/annalieza/ Twitter: https://twitter.com/leadersofvalue Instagram: https://www.instagram.com/leadersofvalue/ Facebook: https://www.facebook.com/leadersofvalue  E-Store:  https://www.redbubble.com/people/ashowofvalues/shop  Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD 

Have you been stuck? In work, in relationships, in energy, in movement, in life? Do you feel that you need advice, because you are not able to get out of this alone? Well I have just the person with the advice. Bridget Hom and I discuss this idea of transitioning out of the typical life to the one you dream about in your spare time. Its not easy, but its definitely possible, and that's ALL that matters. Bridget is a life and business coach who excels at helping people find that freedom from being stuck. She has numerous testimonials of helping people from all walks of life and has recently published a book to do much of the same. Her infectious energy and passion for helping others succeed is more than worth your time to simply book a call with her below, but before then, lets get into the episode!    Bridget Website: https://www.bridgetofreedomcoaching.com/  Book: https://www.amazon.com/Stuck-Ready-Entrepreneur-Self-Sabotage-Limitless/dp/B0BGQJW4FP/  LinkedIn: https://www.linkedin.com/in/bridget-hom-b55600192/     Book a Call: http://bridgethom.me/    Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD 

We have had a few public speakers on the show, because of how much speaking can help people move, and since most great speakers truly love what they do. My guest this week is Arvee Robinson who helps others improve their ability to inspire and motivate crowds. Arvee Robinson is The Master Speaker Trainer, international keynote speaker, podcaster, and a 3X bestselling author. She teaches business owners how to use public speaking as a marketing strategy so they can attract more clients, generate unlimited leads, grow their business fast, and make an impact with their words. For the past 19 years, Arvee has trained over 5,000 individuals, given over 3,500 speeches around the world and has shared the stage with many speaking giants. She has received numerous awards for speaking, leadership, and helping others to reach their human potential. She is the Chair for the annual SCORE Orange County, Women Business Owner Conference, and the Women in Business Breakfast and is a SCORE Presenter. Arvee is a recent widow living in Southern California with her boxer dog Zeus. Above all, she is a strong woman of faith. Arvee Website: http://arveerobinson.com Book: https://www.amazon.com/Speak-Get-Clients-marketing-high-paying/dp/0999694715/ Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD 

You have heard it, you have seen it, and you may have unfortunately made fun of it. Today we are talking about speech disfluency, also known as stuttering. My guest is Raja Vaidya, who is, among other things, a public speaker, biochemist, mindset coach, karate black belt master, AND someone with a speech disfluency. We delve deep into the many challenging moments and the mindset Raja adopted in overcoming the. Raja discusses a slew of mindset changes that need to occur for changing nearly any aspect of your life. Raja is now completing his 100th episode of of new live show series as a host, gearing up for the launch of a book, AND continues to push his limits in publics speaking with international events.    Raja Join Nov 1st Celebration! 100th interview in 4months 6pm-8pm EST with Celebrity FAME FAIELLA games/prizes ( air pods, $100 Gift cards Blue Yeti Mic, 4k UltraWide MOnitor!!)  https://us02web.zoom.us/j/87556977294?pwd=TGlkclgyNit4enJqdms4a1QxS0hFdz09  Website: https://victorymindsetacademy.com/minicourse-optin  Email: RajaVspeaker@gmail.com  Martialist Merch: https://buy.stripe.com/9AQ5mQgaqcnmc4EaEE    Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD 

You might have moved out of your parents' home, from your hometown, or even your home country, like myself. The process of moving out and finding a new life in a different community is an daunting task. Marian McSpadden speaks on this episode about the leaps and bounds she had to take to change her life and the amount of unknown she had to encounter. Her humble beginnings of an eighth grade education, teaching in a one-room schoolhouse, traveling via horse and buggy and helping women birth their babies in their home. She married an entrepreneur and are a team together in his business. Later she again made the choice to pursue her dream of travel and providing a retreat-like atmosphere to explore  the ancient land of Israel  and discover future possibilities. Marian connects entrepreneurs and has clients in multiple countries to help them reach their goals. Speaker, author, private coach and is the host for “Entrepreneurs in Israel” Using her own story of breaking free from a trapped mindset she made courageous decisions to choose a life that supported her heart and mission.  Marian Website: https://everythingyoutry.com/  Free 5 step PDF: https://everythingyoutry.com/breakfree/  Book a time with Marian: https://marianscalendar.as.me/schedule.php  Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD 

Movement is not reserved for the young and vibrant. The young are vibrant because they move. We should not limit our movement by age, which is exactly the myth Kevin English drives to overcome. Kevin English is the founder and CEO of The Silver Edge. The Silver Edge offers exercise, nutrition, and lifestyle coaching and education for men and women over the age of 50 who want to enjoy the second half of their life with abundant health, strength and vitality. Kevin is also the host of the weekly podcast titled the Over 50 Health & Wellness show Kevin Website - www.silveredgefitness.com Free Guides - www.silveredgefree.com Instagram - https://www.instagram.com/thesilver_edge/   Facebook - https://www.facebook.com/groups/silveredgefitness Email - coach@silveredgefitness.com    Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD 

While we consistently discuss movement in our lives and our guests passion for its various aspects, on this episode we talk about love itself. We delve deep into relationships and the journey of my guest, Krista Inochovsky, through her relationships and the slew of lessons learned. Krista has been challenging entrepreneurs and professionals for years to expand their vision of life, love and success. Krista is the founder Expand Your Life, a  certified Life Coach and trained Mastermind Facilitator who helps people develop the skills they need to improve themselves and the world by unlocking their potential and pursue greatness. Opening your eyes to the power of perspective, Krista engages people to explore how they think, feel and perceive their life experience. Using mindset, meditation and even yoga as tools, Krista guides people to be powerful creators.  On a personal note, Krista instills a feeling of calm acceptance that truly helps your spark shine in every conversation you have with her.  Krista Website: https://www.kristainochovsky.com/  IG: https://www.instagram.com/krista_expandyourlife/  Podcast:  https://podcasts.apple.com/us/podcast/mornings-with-michael-krista/id1629323106  YT: https://www.youtube.com/c/KristaInochovsky   Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD 

TRIGGER WARNING: This episode contains discussion about rape, sex trafficking, substance abuse, and trauma. Please note that the speakers are not licensed professionals in these fields.    We come back for an amazing part 2 of a previous RECORD episode. In this episode we discuss how Rayanne dealt with the trauma of being sex trafficked in the years after and she shared many helpful interventions for a variety of traumatic experiences. It is worth every minute of this long episode since a new event keeps coming around each corner and you cannot predict where Rayanne's story will go next. Who is Rayanne Irving?  Sex Trafficked Metis Girl. Champion Cowgirl. Muay Thai Kickboxer. Practicing Student of Neuroenergetics & Integrative Neurocardiology Kinesiology + Applied Physiology. Freelance Writer. Content Editor. Author. Speaker. Podcast Host of Focus Forward. Word Traveler. Mentor. Educator. Ms Rayanne K. Irving is an outlier. Sex Trafficked at the age of 16 by multiple parties such as gangs, pimps and madams, Rayanne made her daring escape with the help of a youth outreach worker in 1998. Upon her exit from exploitation, Rayanne was denied essential medical and mental assistance by law enforcement, doctors and family. Branded by stigmatism, blame and shame, Rayanne took control of her life as the days, weeks and years filled with struggles and triumphs, wreckages and adventure, creating a blueprint of resilience that after a tremendous amount of hard work, she has been able to demonstratively share with the world.   Rayanne  Website: https://rayanneirving.com/    Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD   

TRIGGER WARNING: This episode contains discussion about rape, sex trafficking, substance abuse, and trauma. Please note that the speakers are not licensed professionals in these fields.    Sex trafficking in the actual movement of people. Since this podcast is centered around the discussion of movement, we have to address this issue. Take the time to listen to this incredibly journey and the lessons learned. More than ever, PLEASE share this episode with people that may need this information. As promised on the episode, part 2 will be coming next week so we can truly get a full picture of Rayanne's journey.  Who is Rayanne Irving?  Sex Trafficked Metis Girl. Champion Cowgirl. Muay Thai Kickboxer. Practising Student of Neuroenergetics & Integrative Neurocardiology Kinesiology + Applied Physiology. Freelance Writer. Content Editor. Author. Speaker. Podcast Host of Focus Forward. Word Traveller. Mentor. Educator. Ms Rayanne K. Irving is an outlier. Sex Trafficked at the age of 16 by multiple parties such as gangs, pimps and madams, Rayanne made her daring escape with the help of a youth outreach worker in 1998. Upon her exit from exploitation, Rayanne was denied essential medical and mental assistance by law enforcement, doctors and family. Branded by stigmatism, blame and shame, Rayanne took control of her life as the days, weeks and years filled with struggles and triumphs, wreckages and adventure, creating a blueprint of resilience that after a tremendous amount of hard work, she has been able to demonstratively share with the world.   Rayanne  Website: https://rayanneirving.com/    Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD   

One of my favorite ways to interpret the word move, is how we can inspire people and move them to do great and amazing things. I love being inspired and inspiring others. That feeling is truly something we all crave. Mick Spiers seeks to do exactly this. Spiers is on a mission to empower leaders with all of the skills and knowledge they need to create amazing teams and workspaces. Workspaces where everyone has purpose and meaning; where voices are heard and opinions valued; and where everyone feels that they individually and collectively matter. With a superb book and a slew of experiences on various teams and projects that yielded great success, Mick is a worthy resource to uplift your life, your work, and your human connections.    Mick Website: https://www.mickspiers.com/ Book: https://www.amazon.com/gp/product/B09ZBKK8XV LinkedIn: https://www.linkedin.com/in/mick-spiers-5045a913/ Email: mick@mickspiers.com  Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD 

TRIGGER WARNING: This episode contains discussion about depression and suicide.  Lets talk about joy. Not the joy that comes from people who seem to have it all, but the joy that sprouts from hardship. Violet Detre talks about her struggle in looking for and finding this joy despite the slew of obstacles. Violet Detre is a Happiness Advocate, speaker, best-selling coauthor and host of The SuccessPaTh Show on YouTube. From a young age, Violet was stunted by health issues, unfortunate circumstances and life's challenges, and struggled with chronic severe depression and multiple suicide attempts wondering if lasting joy & peace were truly attainable. Through her journey of recovery, she learned that it was possible to not just survive the day-to-day but to achieve personal fulfillment and thrive through the Power of JOY! Violet holds a Professional and Executive Master's Coaching Certificate through an International Coach Federation (ICF) approved university and a bachelor's degree in Education and Life Coaching from Liberty University where she studied Life, Health & Wellness, Financial, Marriage and Leadership coaching. Violet was born and raised in Laredo, Texas. She's been married for 25 ½ years to her husband, a retired US Army veteran. They've been blessed to be able to travel throughout the United States and abroad. Violet Website:https://www.violetdetre.com/ Linkedin: https://www.linkedin.com/in/violet-detre-christian-life-coach/ IG: https://www.instagram.com/violet_detre/ YT: https://youtube.com/c/TheSuccessPathShow/videos  Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD 

While tossing and turning through the night may sound like movement, its not the type of movement we want. Insomnia is a huge issue with the rise of technology and we need to get our sleeping habits under wraps so that we can move, live, and express ourselves that much better throughout the day. Lana Walsh is an insomnia expert who specializes in helping people deal with a variety of insomnia issues. On this episode, you will hear not only her story, but many tips and tricks that have eluded even your wonderful host (that's me) for years. Please reach out to Lana for an info session or further information, because she truly loves to help people and give you the support you need to have a restful night and an amazing day.  Lana Website: www.lanawalshcoaching.ca  IG:  https://www.instagram.com/lana_walsh_coaching/  FB:  https://www.facebook.com/LanaWalshCoaching  LinkedIn: https://www.linkedin.com/in/lanamwalsh/  Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD 

This podcast lives by rating and reviewing, please help on whichever platform you are listening on. This episode focuses on the story of the tortoise and the hare. While most of us think we know all there is to know about the story, there are many hidden gems that have great value in our life and work. Donna Dahl and I uncover these gems and present them to you. Donna Dahl is a speaker, coach's coach, thought leader, book shepherd, editor and the author of five self-empowerment books in support of entrepreneurs including the popular Lessons I Learned from the Tortoise. Her signature coaching process is based in neuroscience moving you from Stuck to Start. She is an award-winning Empowerment Coach named to the 2022 list of top Empowerment Coaches and the 2020 list of Canadian Top 100 Professionals. She was honoured with a 2016 Woman of Inspiration Award, the Queen Elizabeth II Diamond Jubilee Medal, and the 100 th Anniversary International Women's Day Award for Outstanding Service to Business. Donna Website: https://www.DonnaPDahl.com  LinkedIn: https://www.linkedin.com/in/donnadahl/  Twitter: https://twitter.com/DonnaDahl Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD     

TO BE CLEAR! The use of the word "diet" in this episode is strictly in relation to the way of life in terms of nutrition. It is not a dietary recommendation or prescription. The purpose of this episode is to identify the ways that individuals with ADHD can help themselves through lifestyle changes. Helping me with this discussion is Carol May, who is a bit of a disruptor herself.  Carol helps successful Midlife ADHD women who have been at war with their body and in daily battles with food and their willpower for a long time, to stop binge eating and balance their dopamine by eating intuitively. On this episode, Carol and I dive into masking ADHD, proper lifestyle coping, and even ageism, as it pertains to diversity in the workforce and community.    Carol LinkedIn: https://www.linkedin.com/in/carol-may Facebook: https://www.facebook.com/carol.may.144 IG:  https://www.instagram.com/thedisruptivehealthcoach/ Twitter: https://twitter.com/carolmay54 Website: http://www.thedisruptivehealthcoach.com/ Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD 

With all the amazing talk about movement, we have to ask "What is the best way to move throughout our day?" One of the key habits is having awareness, and this starts with presence of mind. Being present in the moment has a huge impact of how you move throughout the day. My guest Leah Diamond and I discuss the importance of being present and grounded as we move throughout our day, week, and life.  Leah Diamond is passionate about helping leaders find their voice, double their impact, and engage their audience authentically with the intimacy of a one-on-one conversation. She's coached a Tedx Speaker, actors, comedians, and executives. She's directed 5 short films and a music video, performed in hundreds of acting gigs (including TV shows you know, like CSI) and she has had hundreds of clients! As a trained Union actor with over 40 years of expertise in the industry, she knows what it's like to have your heart pounding in your chest before your talk, and she also knows the fulfillment of being able to move a room.  She is certified as a Mindfulness Meditation Teacher through the Awareness Training Institute and UC Berkeley's Greater Good Science Center's 2-year training - led by renowned mindfulness experts, Jack Kornfield and Tara Brach. She holds a Bachelor's Degree in Psychology graduating Magna Cum Laude, Certified as a Coach & Workshop Facilitator, Reiki Master Practitioner, Meisner Technique Acting Teacher, and over 15 years of experience teaching, filmmaking and directing. Her work creates a positive, safe space where she guides clients to feel relaxed, confident, and self-empowered so that they can make a difference in the world!   Leah Website: www.leahdiamond.com Free session ($197 value):  https://leahdiamondschedule.as.me/connect IG:   https://www.instagram.com/leahelisediamond/ Facebook:   https://www.facebook.com/leah.diamond LinkedIn:    https://www.linkedin.com/in/leahdiamond1/    Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD 

On this podcast we talk about movement in all forms. Today's guest has turned his old report cards that chastised him for being “restless and inattentive” into a way of life. Mike McQuillan's concept of movement is to constantly reinvent himself professionally and geographically. Originally from the mean streets of Massapequa, New York, he has lived in the four corners of the United States, in New England, Florida, southern California, and the Last Frontier of Alaska, and now makes his residence in Lima, Peru. He served as a journalist for the Marines, worked in several capacities in the fitness industry that you will hear about today, and moved to Peru almost 10 years ago to begin his career as an English teacher. Mike has combined his two greatest passions of physical fitness and public speaking to create FIT Presenter, which is the number one resource for public speaking in the fitness industry. Today you will see why the fitness industry depends on quality communication and public speaking, not only for your professional growth, but also for the reputation of the fitness industry. You'll see how the concepts you apply in fitness carry over to the craft of public speaking. You'll hear some great stories, and pick up some cool agility exercises using simple plastic rings. VIRTUAL CONFERENCE: https://www.fbasucceed.com/   Mike Website: https://fit-presenter.com/ Blog: https://fit-presenter.com/blog/ Course: https://fit-presenter.com/speaking-course-home-page/   Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD   

Burnout isn't fun... right? But if we can find the fun in any present moment and understand how in control we truly are, then it can be. While we delve into some serious topics of priorities and burnout in this episode, my guest Kelly Lynn Adams, also shares how she finds the passion in every aspect of her work and life (because work is part of life and we shouldn't be balancing the two!)  Kelly Lynn Adams, is an award-winning certified executive, leadership & life coach, international speaker, & creator of the perfectly imperfect podcast listened to globally. She is also the founder of the Womxn. Work. Worth. Movement, which has helped thousands of high-achieving leaders manage their mindset, maximize their time and monetize in their businesses. Kelly Lynn has spent over 18+ years in Corporate America working for some of the top retail and fashion brands in the world like Gucci, DKNYJeans, Kenneth Cole & Bed Bath & Beyond just to name a few. She works with individuals through one-on-one private coaching, in two of her signature group programs, “Shatter Your Own Glass Ceilings” and “Unstoppable” and speaks for brands, organizations & teams globally. Her mission is to lead with love, call out your blind spots, help you get out of your own way, elevate & expand by creating transformation, impact, and influence through mindset & embodiment training, managing stress, and mastering inner freedom & peace. She helps people to redefine success through shifting & reprogramming their thoughts, increasing their confidence, stepping into their power, and supersizing their self-love. She is trained in & uses different modalities and methodologies within her coaching like neuroscience, NLP, emotional intelligence, somatic release techniques, cognitive behavioral therapy techniques, trauma release techniques & practices, conflict management, parts therapy & techniques, breathwork, facilitation techniques, sexual embodiment, masculine & feminine energetics, embodied cognition and spiritual wisdom. Kelly Lynn's transformational coaching, speaking, and success secrets are often sought out by the media, she is a contributor for Entrepreneur Magazine, and has been featured on Forbes.com, Thrive Global, Huffington Post, The Good Men Project, Avon.com, and affiliates of CBS, Fox, & ABC to name a few.   Kelly Website: https://www.kellylynnadams.com/ Featured Program:  https://www.kellylynnadams.com/shatteryourglassceilingsmastery IG: https://www.instagram.com/kellylynnadams/   Stefan Email:  stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com  Instagram: https://www.instagram.com/stefan.zavalin/ Book: https://www.amazon.com/dp/B09PM74BPD 

When I discuss movement, I speak to you about our physical movement in the three dimensions. I also speak on this podcast about the importance of inner growth, motivation, and limiting stagnation in life. My guest takes these concepts even further and presents an incredible story of her past and her journey.  Yasmine Anne Fernandez is a published Author, Speaker, Clinical hypnotherapist, Meditation guide, Reiki master, Medium and Channels from the non-physical world. She is VP on the board of the Yucca Valley center for spiritual living. Anne has worked with renowned psychics Chuck Bergman and James Van Praagh. She has a private practice as a life coach and has been working with clients for over forty years. Her private sessions consist of using the best tools that fit each client. Anne does intuitive readings and is interested in helping her clients be empowered. Anne was born and raised in a small village on the island of Trinidad. She moved to America with her family in 1968. Her own healing journey has taught her how to heal herself naturally through diet, exercise, journaling and daily meditation. Anne is a speaker at the center for spiritual living and has presented on the Global Healers Summit. Many of her talks can be found on her YouTube channel “Wisdom Talks with Yasmine Anne”. The title of her book is “Moonlight ‘Pon Wire” and can be found on Amazon. Anne's motto…a smile goes a long way. Anne Email: ionsanne@gmail.com Website: www.risingawareness.com YouTube: https://www.youtube.com/channel/UCKVIb5vptJ_NrgHa7vlzVlA Book: https://www.amazon.com/Moonlight-Pon-Wire-Memoirs-Spiritual-ebook/dp/B07J5KC9LV   Stefan Email:  stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com  Instagram: https://www.instagram.com/stefan.zavalin/ Book: https://www.amazon.com/dp/B09PM74BPD 

The video version of this podcast can be found on: https://www.youtube.com/channel/UCxsyHU9spurLF2rZg0cVBoQ It's ok, just breathe! Take a deep breath in, and out. If only breathwork was this simple. Unfortunately, we have moved away from breathing normally with our stressful and slouched environment. On this episode of the Love to Move Podcast, we talk we Tracey Howes about how we can start returning to improved breathing in our daily lives. The health benefits are truly staggering! Luckily, Tracey shares not only basic breathing practices, but some of the more advanced options as well. Tracey Howes is an Advanced Oxygen Advantage Instructor and RAID freediver based on the south coast of England. Freediving is a form of underwater diving that relies on breath-holding until resurfacing rather than the use of breathing apparatus. This specialized training and her own health needs inspired Tracey to expand her knowledge of functional breathing to improve general health and wellbeing. By incorporating scientifically proven breathwork techniques into daily practice and training programs, Tracey's clients have transformed their breathing habits to build confidence, improve focus and concentration, sleep quality, reduce anxiety and stress, train for marathons and prepare to swim The English Channel. Tracey is particularly interested in how hormonal fluctuations affect women's breathing and overall quality of life. She is committed to sharing evidence-based research to shine a light on the subject and empower her clients. Clients include recreational athletes, corporate leaders and teams, independent business owners, families and teens, amongst others. Tracey also collaborates with trusted wellbeing practitioners should clients require additional support. The eternal student, Tracey is passionate about sharing breathing education and practical exercises which can be applied in day-to-day activities with meaningful, measurable and long-lasting results.   Mouth taping link:  https://myotape.com/  Work with Tracey:  1-to-1  *  Groups  *  Live events  *  Retreats  *  Corporate  *  In person  *  Zoom *** https://linktr.ee/traceyhowes Instagram:  https://www.instagram.com/traceymayhowes/  Linkedin:  https://www.linkedin.com/in/traceyhowes/    Stefan Email:  stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com  Instagram: https://www.instagram.com/stefan.zavalin/ Book: https://www.amazon.com/dp/B09PM74BPD   

When it comes to burnout, we hear a lot of simple, easy, quick solutions, but the reality is NONE of those things. It takes time and it takes failing to actually improve your life and relationship with overworking. TO help us move to a better relationship with work, here is Lee Ann Bonnell. Lee Ann Bonnell is on a mission to deliver breakthroughs to Engineers, Supply Chain Professionals, Doctors, Nurses, and technical professionals, providing results orientated coaching and accountability for men and women. Over twenty years ago, Lee Ann started her career as a Manufacturing Engineer at General Motors (GM). She worked in the assembly plants, pounding the pavement, and working for the "daily miracle" of getting the vehicles to start and out the door. Lee Ann Bonnell Coaching is founded on Life Coaching principles to help professionals analyze why they live in constant chaos and frustration in all areas of their lives. Professionals, like Lee Ann, who slowly felt the tug of their shoulders coming to their ears and had a constant stress pain between their shoulders. In the past 2 years, Lee Ann has helped 100s of technical professionals move into desirability and deservability for their lives through her Grit & Grace Program. Her research in the areas of confidence, limiting beliefs, and time are second to none. The bottom line breakthroughs are freeing and using self-mastery to grow and develop as human beings. Lee Ann is an expert in her fields, including Engineering, with a master's in Quality, Business Administration, and a Master Coach. She has endless energy and strategic solutions to break through limits. She designed Grit & Grace to be flexible and customizable as each client participates. Lee Ann offers a free 30-minute direction session to work with her exclusively. Schedule here: http://meetwithleeann.me to exit chaos and frustration and master the life YOU desire.   Lee Ann Free Discovery Call: http://meetwithleeann.me Website: www.leeannbonnell.com LinkedIn: https://www.linkedin.com/in/leeannbonnell YouTube: https://www.youtube.com/channel/UCbfnl7bWoZ6MkVP8K1nPh_w Facebook Business Page: https://www.facebook.com/leeannbonnellcoaching   Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD   

As noted at the beginning of the episode, PLEASE WATCH THE VIDEO! This episode especially has visual movement components that are important to fully take in the information. Movement is in the core of the message for this podcast. Our passion for movement is the other half. Bobby Aldridge and I share a passion for physical movement that not only improves health but promotes longevity. It was heartwarming to hear so many of the things I repeatedly speak on validated again and again without my prompting. Bobby has worked for decades to improve how we do movement and mobility training not only in sports, but also in rehab. Bobby has a multitude of certifications and irreplaceable experience with a multitude of athletes and every day movers. I greatly appreciate how simple, yet effective Bobby's approach and equipment are. Please find more information on Bobby below and get some movement in as you listen to the show.     Bobby Website: https://bam-metrics.com/   Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD   

While I try not to pick favorites, this may be my absolute favorite podcast episode to date. While the 20th episode holds a special place in my mind, I am also incredibly humbled to present Daniel and Juliet on this episode. Their story is utterly remarkable, and this is coming from someone who lost his vision to a parasite (different story for a different time, if you don't know it). Daniel and Juliet work with high achieving women who are looking to have a baby, but have failed or are not interested in IVF. Their journey to discovering this approach and then implementing it for so many women is truly astonishing. At the very least, reach out to Daniel and Juliet to just get a small spark of the beautiful and life filled energy that they bring!  Daniel & Juliet IG: @thenoninvasivemethod FB Group: https://www.facebook.com/groups/880423365884545 LinkedIn: https://www.linkedin.com/in/daniel-and-juliet-owen-nuttall-76193a19a/ Free blueprint: https://thenoninvasivemethod.clickfunnels.com/squeeze-page1648729160105 Book a call: calendly.com/thenoninvasivemethod-   Stefan  IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD   

Have you ever watched stage combat or fights in movies? Have you wondered how close they are to real fights and what the differences are? Have you even further thought that dancing and fighting have many things in common? This an much more is discussed on this episode of the Love to Move Podcast with our guest Rebecca Hausman. Rebecca has an extensive history of movement and acting, which includes dance, Brazilian Jiu Jitsu , stage combat, and film fighting choreography. Rebecca has done several short films, with the award winning film Worm Food making a world premier last week. Please reach out to Rebecca with any questions and especially if you are looking for voiceover and D&D help!     Rebecca  Website: https://www.rebeccahausman.com/ TikTok: https://www.tiktok.com/@rebecca_hausman Short film: https://vimeo.com/281390353 Venture Forth (DND Podcast): https://linktr.ee/ventureforthdnd Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD  

What do being a victim, Han Zimmer, and Pokemon have in common? Firstly, they unite so many people as a mindset or common interest, but more importantly they are among the many things we discuss with Kendall Johnson. On this episode we talk about what the decisions and emotions behind composing and producing a movie are, the ways to approach future projects and following your passion. Kendall Johnson is a composer and fil creator who has a passion for finding the stories in things we commonly overlook. He is currently working on a powerful piece called I Am A Victor, which looks at the approach of a victor mindset as opposed to a victim mindset. Kendall's work can easily be found on the Underdog website below.    Kendall Website: https://www.underdog.film/ I Am a Victor: https://www.iamavictor.com/   Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD   

On this episode we talk about movement in terms of speaking to our own selves about habits, diet (food-life), and exercise. Cindy Landham brings in decades upon decades of wonderful experience and energy to share with us her message. As a recovered disordered eater herself, Cindy's passion is helping discouraged dieters develop - and enjoy - a sane and balanced relationship with food and their body. She coaches and leads an online Community specifically for those who are ready to get off the crazy diet/binge roller-coaster and heal their relationship with food. This freeing message of health is in her book, The Liberated Eater. Cindy is a certified Wellness Coach through Wellcoaches, associated with The American College of Sports Medicine. She and her husband, Bob, love to hike, paddle, bike, explore – and play with their 3 grandlittles.    Cindy Website:  https://www.theliberatedeater.com/ Book:  https://www.amazon.com/Liberated-Eater-Revised-Updated/dp/1467540080/ref=sr_1_1?crid=SKBOE5CK82WU&keywords=the+liberated+eater&qid=1654519956&sprefix=the+liberated+eater%2Caps%2C78&sr=8-1   Stefan  IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD   

This is a special episode from me, as I have an old friend on the show. Shane Murphy O'Loughlin, or Shane as I know him, has impacted my life in many ways. He has moved me to becoming vegan years ago, he has had me question the use of various language, and he also inspired my physical move across the country. Beyond this, Shane is an actor, composer, and filmmaker from Maryland. His short film, Worm Food debuts this June, and his podcast Venture Forth can be found anywhere you get your podcasts. In this episode we talk about his storytelling through his podcast, music and film. We discuss both the ethical side of veganism and the language we use in song lyrics and everyday life.  This is the episode you need if you have been debating an ethical stance as it spins many things into a new light.    Shane Website: https://www.shaneoloughlin.com/ Venture Forth (DND Podcast): https://linktr.ee/ventureforthdnd Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD   

Dancing is a beautiful and complex form of movement. There is much to be said about the tribal nature of dance and how rooted it is in our DNA. On this episode, we talk to Kate Findley who had an incredible story just getting to the recording! Kate also talks about her delving into the underground dance scene and writing her blog over the years. Transparency about her life and reality became very important.  Kate Findley is a writer and the head boss lady of Generate Magic, which is all about making magic out of EVERY moment—even the crappy ones—and using the raw materials of your life to weave an awesome tapestry. As a coach, she helps you move from “bored with it all” to “thrilled to be alive,” from professional victim to engineer of your life. She'll show you how to tap into your creativity and open up a world of possibilities you never knew existed.  STOP settling for mediocrity and START showing up as the superstar you were meant to be while experiencing a deeper sense of fun and fulfillment in ALL areas of life.      Free gift: Playlist: 12 Songs to Light Up the Spark Within You  https://my.generatemagic.com/playlist   Kate Twitter: https://twitter.com/katefindley Peakd: https://peakd.com/@katiecat1111 Medium: https://medium.com/generate-magic Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD

We cannot move without fuel, but food has gotten far more complicated than just energy in and out. We now have a relationship with food that we frequently overlook. Sheri Traxler helps us understand our relationship and start to shift it towards a beneficial one, as opposed to one that takes away from enriching our lives. Sheri Traxler is an author, speaker, and coach. Sheri holds her Master's in Health Promotion, is a Certified Personal Trainer, Health Coach, Nutrition Specialist, and Intuitive Eating Counselor. Through mentoring private clients and speaking, she helps professionals create a fun lifestyle of authentic energy. For companies, she develops a wellness culture to improve how people think, feel, and get more done.    Sheri Nourish Your Life program www.thevireolife.com. Book: Go Forward: 28 Days to Eat, Move, and Enjoy Life God's Way  www.amazon.com. Email sheri@thevireolife.com.  Website:  www.thevireolife.com IG: www.instagram.com/thevireolife, YouTube:  www.youtube.com/c/vireolife   Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD   

Mark and I discuss his recent book, Unleash Your Future. This is a must read if you are interested in manifestation and the Law of Attraction, but are skeptical. Mark does a fantastic job about bringing in science and even equations to help make the effects of this law more objective. We really go in depth about the book and various examples within it, so I highly suggest checking out the book below. Mark also talks about his own journey with the law and how he feels that he has become a new age wizard in terms of the flow of energy and understanding around him. It is important to note that Mark is a scientist and heavily relies on good data and evidence, which he brings to us in this episode.  Mark Mastermind: https://toptalentjv.com/ Website: https://newscienceofsuccess.com/ Summit:  https://mindaccelerationsummit.com/ Book: https://www.amazon.com/Unleash-Your-Future-Transform-Attraction-ebook/dp/B09315X3M9/ Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD   

Emma and I talk about a variety of topics, from travel to Egypt because of a dream she had at 5 to how she approaches remodeling a home! Emma has a slew of experiences and passions that she loves. Here is more on Emma from the person that knows her best, EMMA! :  Emma began her 35 year career working with international architectural and interior design firms in New York, Los Angeles and Europe. She had experience on projects ranging from residential, commercial, to 5 Star luxury hotels. Working on the Hilton Hawaiian Village in Honolulu, the Four Seasons and Mandalay Bay in Ls Vegas, and the Pan Pacific Convention Center in Vancouver gave her exciting opportunities to design restaurants, extravagant lobbies, executive offices, and hotel rooms. Emma believes everyone should love their home and that's why her architectural practice focuses on residential projects As a licensed Architect, interior designer and LEED-certified professional she uses her magic to design her client's dream home to express who they are and how they live. Her design services range from "staging to live or sell,  and modifying a home for the needs of our new lifestyle. After working on her own home remodels and experiencing first hand how overwhelming it can be to be on the other side of the drawing board, Emma realized how important it is for homeowners to have a guide when they do their home remodel.  She created a digital resource, The Ultimate Home Remodeling Blueprint, which guides homeowners through the process of remodeling to get what they want and avoid costly mistakes. Other resources she offers are the #1 bestseller "“Homeowner's Guide to Stress-Free and the podcasts, Stress-Free Remodeling and Real Estate Professionals. Emma Loves giving back to her community with her design and her culinary talents.   Emma StressFreeRemodeling@gmail.com Websites:  https://StressFreeeRemodeling.com  www.AuriemmaDesign.com www.EmmaAuriemmaFineArt.com Podcasts:  Real Estate Professionals- Property Sales Tactics for Realtors https://podcasts.apple.com/us/podcast/real-estate-professionals-property-  sales- tactics-for/id1506676726  Stress-Free Remodeling https://podcasts.apple.com/us/podcast/stress-free-remodeling/id1438998766 Book a call: https://calendly.com/emmaauriemma/30-minute-conversation   Gifts: 7 Hacks for a Lucrative Home Office www.StressFreeRemodeling.com/7Hacks Transform Any Home Into Your Dream Home www.StressFreeRemodeling.com/transform   Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD   

On this episode, we speak with Russel Bartek. An actor, bartender, and D&D lover amongst many other things. We discuss the various quotes and mindset shifts that Russ has adopted in his journey to Los Angeles and continuous pursuit of living his dreams. One of the quotes he mentions is the idea of not disappointing his younger self, and he lives his life like an adventure. If you are looking to be inspired to follow your dream, adopt a new quote or mindset, or just find out how you should go about ordering a drink at the bar, this is the episode for you. Please reach out to either of us below With any questions or if you just want to learn more!    Russel IG: https://www.instagram.com/russbartek/ Short Film: https://vimeo.com/281390353 D&D Podcast:  https://www.ventureforthdnd.com/   Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD  

On this episode we talk with Kayla Barnes on our relationship with food, her back surgery, and even the way current diet culture shapes our perception of ourselves. To better speak about her, here is a message from Kayla:  " Hi! My name is Kayla Barnes! I am the proud owner of Kayla Barnes Fitness, LLC. At KBF I help women mend their broken relationships with themselves and with their food.  I myself have struggled with body image issues as well as a debilitating eating disorder (binge eating), and so I know how it feels to be uncomfortable in your body and desperately want change and not know how to achieve it. That is why I created Kayla Barnes Fitness. I believe there needs to be a better way, and because there wasn't anything out there doing it the way I knew it needed to be taught- thus was born, Kayla Barnes Fitness and my F.A.I.T.H. framework.  Some boring stuff about me, I Graduated from Frostburg State University in 2012 and have been working with individuals to help them improve their relationships with themselves and with their food ever since! (10 years!)  I have a degree in Exercise Science.  I am ACSM (American College Sports Medicine) certified as a personal trainer.  I am a certified health coach through Precision Nutrition.    Now for the Fun stuff about me:  1. I have a metal rod fused to my spine. I was born with an extra vertebrae that caused a curvature in my spine. Resulting in the need for me to have major back surgery when I was 16. Have lived with it ever since.  2. I love Reggae/ska punk music. My favorite bands are local to MD. Ballyhoo! and Bumpin Uglies.  3. My favorite animals are: Elephants, Hippos, baby piggies, Mermaids and Unicorns. haha "   Kayla  Instagram: @kaylamariefit  Facebook: Kayla Barnes  Linkedin: https://www.linkedin.com/in/kaylabarnesfitness/ Website: www.kaylabarnesfitness.com   Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD  

Megan Frazer is a humbling person to chat with. She is a silver medalist in World's field hockey as well as being repeatedly given the award for best US player, during her years at the University of Maryland. As she primarily wore her green jersey playing for Ireland, Megan shares the struggles of competitive sport. We discuss her repeated injuries and mental fortitude when powering through obstacles she could not control. My favorite part of this episode is that Megan has been able to shift her identity in field hockey from being a player to someone who is a valuable resource, and I don't mean just coaching! Her story of pushing her body to the limit and not achieving her dreams is remarkable. This is not like the story you are used to listening through. Please reach out to Megan, as she would love to connect with you.  Megan https://www.instagram.com/mfrazer11/ Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD   

Christina Eum Giesen is an incredibly bubbly and happy person. After hearing the journey she has gone through I have even further respect for her positive and happy nature. In the episode of the Love to Move Podcast we discuss how Christina approached being treated as a minority and speaking up for Asian American rights. We dive even further into her diagnosis of epilepsy and how it drastically shifted her identity, Christina describes her path through the years following the diagnosis as she began to accept her new found reality and it is a marvel to listen to. A truly gripping story about her trip to Haiti is a pearl that sits gleaming in the midst of this episode. Please reach out to Christina if you need an ally or encouragement. I am forever grateful to have had her on my show.    Christina IG: https://www.instagram.com/xtina.e.g/ Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD  

A bodybuilder, a TEDx speaker, and an intuitive traveler walk into a bar, or in the case of Nikita Sharma, she is all three. As we discuss travel at darker times of her life, the way fitness was a tool to drive discipline into her life, and even how plant medicine found its way into the story, there is one part that does not cease. Laughter. This episode is full of fun moments and enjoyable content because of the bright laughter and joy that Nikita brings with herself. Being told from a young age that she should not be so happy all the time, I am delighted that she has found a way to share her happiness with others. Nikita is a coach for those seeking to improve physical fitness, their relation ship with themselves, and laugh while doing it. If you want more lifting, love, and laughter in your life, you should definitely seek out Nikita Sharma.    Nikita TEDx Talk: https://youtu.be/PAOgcDfFMP8 Website: https://www.liftlovelaugh.com/ IG: nikita.liftlovelaugh  FB: @nikita.liftlovelaugh TikTok: @coach.nikita   Stefan TEDx Talk: https://youtu.be/Fbaau4DQoWA IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD  

This is a special treat. I am humbled to present this special episode which spans 2 hours of passionate storytelling. When it comes to telling stories and expressing the truth about someone's soul, we may think of confessions, journals, or music. Jeff Fasano has an incredible talent for bringing out people's essence through photography. This has been a passion in the making for decades and has landed Jeff some incredible clients. To this day, he treats each session the same. He finds the way to connect with people and help bring out their true nature. Jeff's current passion project is a book that collects over a decade of portraits of Americana artists (TIME SENSITIVE). To help support this project, please visit the Kickstarter link below. We discuss photography, finding your path in life, and the metaphysics of your impact on your surroundings.     Kickstarter (ending 04/05/2022): https://www.kickstarter.com/projects/fasano/jeff-fasano-americana-portrait-sessions?ref=nav_search&result=project&term=jeff%20fasano    Jeff IG:https://www.instagram.com/jefffasanophoto/  Website: https://www.jefffasano.com/  Facebook: https://www.facebook.com/jeff.fasano    Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD    

On this episode we discuss travel, financial magic, and picky eating!? Yes, a nice mix of all the wonderful things that make up our guest Jessica Rohrer.   Jessica Rohrer is an accomplished author, investor, and financial coach who has helped countless people transform their personal and business lives with her inviting and down-to-earth advice. Jessica loves investing, real estate, and finance and most importantly loves helping people to truly feel empowered with their money and accomplish their financial dreams. Jessica graduated cum laude with a double major in Quantitative Finance and Financial Economics as well as a minor in Mathematics. She has over 10+ years of experience in corporate finance, specialized lending, portfolio management, and personal finance. She has worked with a lot of both very wealthy and not-so-wealthy clients and has seen firsthand everything that they do differently.  Jessica delivers timeless truthbombs and actionable advice in her books, which have been instrumental in helping thousands of individuals confront the murky waters of their own personal finances and transform their lives.   Jessica IG: jessicanlynnrohrer Face Your Finances (Book): https://www.amazon.com/dp/B09TTRD43S Picky Eater (Book): https://www.amazon.com/dp/B0883CRRR1    Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD  

Elizabeth and I have know each other for mere months, but have gotten to be good friends. We are both in training to run a half-marathon in April and consistently encourage each other. (TRIGGER WARNING) Elizabeth joins me on the Love to Move Podcast to discuss her bouts of depression and dealing with mental health challenges as she transitioned out of her home and began grad school. We discuss the ways that she used running and solo travel to help coup, tips on solo traveling for women, and how to get started with solo travel if you have never left your home town. Elizabeth shares some wonderful resources for therapy and help with mental health challenges and is an absolute delight to have on the show. Please comment and message either one of us with any follow up or questions!    Elizabeth IG: https://www.instagram.com/estermer8/   Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD    

On this episode of the Love to Move Podcast we are joined by Chris Giesen. Chris currently works as the director of a detox center. (TRIGGER WARNING) He shares his story about going through addiction and recovery with both drugs and alcohol. Chris has since been a joy and inspiration to be near. I personally define him as a golden retriever because of the joy and warmth he brings into the room, as well as his love for hugs and dogs. Please feel free to reach out to me or Chris with any questions or comments and you can find the links to our social media below.    Chris IG:  https://www.instagram.com/cgiesen1/ Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD  

Brandon Clark has been a avid workout fiend who also pushed himself hard in business.  While he achieved amazing success in and out of the gym he eventually sustained a back injury. Join me as I speak with Brandon on his journey through a slew of doctors, western and eastern medical options, and eventual resolution. (TRIGGER WARNING) We discuss chronic pain and addiction to medication in this episode. Find out how he went from being bedridden to running 70 miles within a few years. I strongly suggest that you take away some important lessons. Brandon shares great bits that we can all use in life, love, and business. If you would like to reach out to Brandon or myself with any questions or comments, please find the social media links below.    Brandon IG: https://www.instagram.com/brandonmichaelclark/ Website: http://www.brandonmichaelclark.com/    Stefan IG: https://www.instagram.com/stefan.zavalin/ Email: stefan.zavalin@ltmmtl.com Website: www.stefanzavalin.com Book:  https://www.amazon.com/dp/B09PM74BPD  

Welcome to the Love to Move Podcast! It is my absolute pleasure to share these wonderful messages and ideas with all of you. On this podcast we look at the plethora of definitions of the word move and tell you why we love it. We speak on physical fitness, inspiration, travel, mental health, growth, and so much more. The goal is to give you information and inspiration to move forward. I am personally passionate for consistent growth in all aspects of life and I hope that with time you will also begin to love to move.    Website:  www.stefanzavalin.com  Instagram:  https://www.instagram.com/stefan.zavalin/ LinkedIn:  https://www.linkedin.com/in/stefan-zavalin-365b6960/ TikTok:  https://www.tiktok.com/@stefan.zavalin Book:  https://www.amazon.com/dp/B09PM74BPD  YouTube:  https://www.youtube.com/channel/UCxsyHU9spurLF2rZg0cVBoQ