The Missing Pillar of Health Podcast

It may be goodbye for now, but not forever! In this episode, Emma talks about the show's beginnings and why it's time to take a pause after 93 episodes. She also shares where you can continue to get more support and resources. Other Podcasts to Check Out in the Meantime: Healthy Green Homes - EcoParent Podcast NetworkRaising Kids, Naturally - EcoParent Podcast NetworkRaising Greener Teens - EcoParent Podcast NetworkGreen Dreamer - Kamea ChayneThe Jane Goodall HopecastNatural MD Radio - Dr. Aviva Romm (archive episodes)That Naturopathic Podcast - Dr. David Miller & Dr. Michelle Pobega *****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources:  Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca 

It always sucks when something you think is THE solution turns out to be not what you thought. But I think it's important to learn from it, and move on.  This week's episode began when a Green Product Forum member - Dana wanted to know about studies that have found PFAS in period underwear.I chat about period undies, pads and tampons and cover the following:RegulationsToxic shock syndromeDioxins, fragrance, glyphosate & other pesticidesSafer alternatives*****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca 

Question from Green Product Forum member Amanda: What's the most important thing to do to detox your bedroom?In this episode I walk you through the things to think about when you want to lower your exposure to toxins while you sleep. From indoor air quality strategies to prioritizing product swaps to improving the quality of your sleep, I've got you covered.Episodes mentioned:Episode 7: What to Look for in a Healthy MattressEpisode 72: Do mattress protectors make conventional mattresses saferEpisode 81: How to Choose an Air PurifierEpisode 59: Mold Toxicity & RemediationEpisode 69: Mold IllnessEpisode 84: Should You Avoid Polyester Fabrics?Episode 39: Healthy Sleep*****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca 

Whether you have pests already or not, prevention should be the first line of defense.Pests are typically entering for one of 2 or 3 reasons: food, shelter, and in some cases, water. With that in mind, today's podcast covers some things you can do to help prevent an infestation in the first place.  And, if you already have a pest problem, we cover some strategies to try to get them out of your home.*****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca 

I decided early on that I would cloth diaper my kids. Environmentally it just made sense to me. There is more information about cloth diapering on the internet than you could possibly consume. Which can make it feel incredibly daunting! So before you go Googling and thinking there's some magic bullet 100% right way to cloth diaper, know that there isn't. And, like so many things in life, at some point you just have to get started.In this episode I share how you can decide if cloth diapering is for you, what you should know before getting started, and how you can cloth diaper long-term successfully.  Some of the things I cover:The lowest cost are typically Prefolds. Fitted DiapersAll-in-Ones Once you have the cloth diapers, how do you use them?Cloth Diaper Trouble-ShootingDiaper rashBut remember: if they're leading to information overwhelm and therefore inaction on choosing a cloth diaper strategy, take a step back. The simpler the better.*****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca 

Sarah Rosensweet is a certified peaceful parenting coach, speaker, and educator. She lives in Toronto with her husband and three big kids (ages 14, 18, and 21). Peaceful parenting is a non-punitive, connection-based approach that uses firm limits with lots of empathy. Sarah works one-on-one virtually with parents all over the world to help them go from frustrated and overwhelmed to, “We've got this!”In this episode we cover:Approaching hard topics with young children (like climate change, environmental pollution, etc.)Strategies to help kids understand your goals, particularly when they go against the grain. And moreWhere to find more from Sarah Rosensweet:Website - http://www.sarahrosensweet.com  Podcast - https://link.chtbl.com/Z_YOP4jbFree parenting group - https://www.facebook.com/groups/peacefulparentingfreegroup*****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca 

Recent research spurred some pretty scary sounding news articles about the dangers of gas stoves. But how bad are they? And what alternatives are better?This episode covers:potentially harmful methane emissionsWhat the headlines aren't telling youfind out if you should replace your gas stove*****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca

What is the best sunscreen? In this episode, I'm going to break down some of the common messaging around sunscreens, including:Coral reef bleachingHormone disrupting & carcinogenic active ingredientsThe problem with spray sunscreensReports of benzene contaminationInactive ingredient safetyWhat else to look forLinks mentioned:https://greenathome.ca/best-non-toxic-mineral-sunscreen/*****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca 

Courtney Stewart was tired of her stainless steel bento box that leaked. And she realized her friends were also frustrated… so she decided to do something about it. Courtney created The Good Kiind with a mission not only to create a well-made, long-lasting product, but to do so with ethical labour practices, high quality materials, while helping reduce world hunger through a global giving partner where they will donate meals to help children be more successful at school.I invited Courtney on the show to talk about the shift from consumer to manufacturer, what we should know when it comes to product regulations, and how we can make more informed choices for our families. Links Mentioned:Episode 46: What it Means to be a Conscious BusinessEpisode 34: Non-Toxic Children's ToysBuy The Good Kiind: https://thegoodkiind.com/emmaIG: https://www.instagram.com/thegoodkiind/*****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca 

This episode was inspired by questions I've been getting in my inbox and in the Green Product Forum over the past few months about the hazards with having polyester in your home. I'm going to break it down for you to help you make more informed and educated decisions about your clothes and household textiles.I'm currently working on a detailed textiles guide which will be added to the resources in my Membership, The Healthy Home Collective. If you're looking for personalized support and step-by-step plan to reduce toxins in your home practically, this monthly membership might be a great option for you! Check it out at https://greenathome.ca/collective.*****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca 

Ever wondered what your body burden - in other words, the amount of chemicals in your body - is? Million Marker is a mail-in test kit that can help you answer that question when it comes to common hormone disrupting chemicals. This episode is an amazing conversation with Jenna Hua, CEO, and Jo Rochester, Chief Scientific Officer. We cover:How body burden testing worksWhat the benefits and limitations of body burden testing areWhat toxicologists are saying about small amounts of ingredients we're exposed to every day What Million Marker tests for, and whyJenna Hua has researched and published numerous studies that largely focused on citizens science, general health, and the impact of food consumption on a person's well-being. Her extensive experience as an academic and health advocate led to her founding Million Marker in 2019.  She holds a BS in Nutrition and an MPH and PhD in Environmental Health Sciences from UC Berkeley.Jo has spent the last decade studying how environmental stressors affect hormones and health. She has published several scoping and systematic reviews, including a pivotal one on BPA and human health that has been cited over 1,000 times, greatly furthering epidemiological BPA research, and was used as the basis for regulation of BPA under California's Proposition 65. Jo holds an MS and PhD from the University of California, Davis, and did her postdoctoral research at the University of Colorado, Boulder. She then worked at TEDX, The Endocrine Disruption Exchange, the foremost non-profit in endocrine disruption research and science translation.Links Mentioned:www.millionmarker.comwww.instagram.com/million_marker*****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca 

In this episode, I'm speaking with Melita Cyril, owner of Q for Quinn.  We cover:What she learned getting started in manufacturingChallenges with Made in CanadaWhat makes materials she uses different to those in other socksHow do you know socks are BPA and toxic freeThe costs of fast fashionAnd more!Melita started Q for Quinn - a company that sells gentle, healthy basics for the entire family. She became an entrepreneur when she struggled to find the right socks for her then baby boy who suffered from eczema and she needed the best socks for his sensitive feet.Melita is a mom of three children and in addition to running Q for Quinn, she is also a children's book author. Melita holds an MBA from the University of Toronto and a BSc (Hons) Economics from the London School of Economics and has a background in banking and management consulting.Links:You can find more about Melita at:https://www.qforquinn.comhttps://www.instagram.com/q.for.quinn/https://www.facebook.com/qforquinnshop*****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca 

***If you want to make a small financial contribution to support ongoing episodes, you can do so at http://buymeacoffee.com/emmarohmann.***Air purifiers are one way you can create healthier air with little effort on your part, if you're using them right. In this episode, I'm going to help you decide whether an air purifier is right for you  and give you tips to make it work the best for you.To further narrow down your search, you can also find the top 5 recommended brands in the Guide to Choosing an Air Purifier. Grab the free guide from the link in my bio or here >> https://greenathome.ca/airpurifier.

We're told that food is medicine a lot in the holistic health space, which can be really stressful when your kid doesn't eat well. What do you do if your children only eat butter pasta and crackers?In this episode I speak to Nishta Saxena, who has helped thousands of families with food and feeding over the past 15 years.She's a food and nutrition expert with CTV Your Morning and appears regularly on The Marilyn Denis Show, The Social and CBC. She's an avid nutrition blogger and has contributed content to Best Health, CBC, The Toronto Star, Globe and Mail, and Today's Parent.Nishta completed her clinical dietetic internship at St. Michael's Hospital in Toronto, and her MSc in Clinical Nutrition Science at the University of Toronto, where she has a faculty appointment in the Department of Family and Community Medicine. We chatted about:How do we know our child is getting what they need to grow optimally?What factors are at play with a "picky" eater?How can parents support a child who won't eat vegetables?Is supplementing with multi-vitamins necessary?Links:Website: https://nishsaxena428.lpages.co/feedbetterprogram/http://www.Vibrantnutrition.comnish@vibrantnutrition.comInstagram: @nishtasaxenrd*****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca 

Greenwashing is the intentional or accidental misrepresentation of how “green” - which in my case I'll include “healthy” and “non-toxic” - a product is. It's one of the biggest challenges for those of us striving for a less toxic lifestyle. In this episode I share:some of the common greenwashing trapswhat to watch forhow you can tackle label-reading without falling victim to greenwashingThis is important because it's one of the ways choosing non-toxic products can feel hard and expensive. Read the blog version of this episode here: greenathome.ca/how-to-avoid-greenwashing*****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca 

I'm sharing some ingredients you won't find on nutrition labels, and you might not even be aware of, but are showing up in our food. These are particularly concerning for infants - and pregnant people - but also important for all of us to understand. Because the more we know, the more we can advocate for change.The ingredients I'm talking about are heavy metals. I'm going to share specific examples from 3 Consumer Reports investigations that looked at heavy metal concentrations in rice, rice cereal and infant snacking products, baby food, and herbs and spices. This kind of information can be scary, but true to my mission to empower and inform, I'm going to share the research and findings, what it means, and how you can support you and your family moving forward.Links Mentioned:Study Findings:https://www.consumerreports.org/food-safety/heavy-metals-in-baby-food-a6772370847/Consumer Reports arsenic study: https://www.consumerreports.org/cro/magazine/2015/01/how-much-arsenic-is-in-your-rice/index.htm Consumer Reports heavy metals in baby food: https://www.consumerreports.org/food-safety/heavy-metals-in-baby-food-a6772370847/Consumer Reports heavy metals in herbs and spices: https://www.consumerreports.org/food-safety/your-herbs-and-spices-might-contain-arsenic-cadmium-and-lead/ Read the blog version of this episode here: greenathome.ca/arsenic-in-rice-infant-cereal-spices****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca Prepping for Pregnancy is now on sale! Learn all about this signature 6-week course here: https://greenathome.ca/preppingforpregnancy

Answering community questions about choosing a rice cooker, silicone kitchen utensils, water filters, curtains, shower curtains, and nighttime mouth guards! The conversation goes much deeper though, and I share my thoughts on approaching manufacturers, and what happens when our non-toxic goals might not be available in the market.*****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca If you're trying to conceive or newly pregnant, my 6-week course Prepping for Pregnancy goes on sale next week! Join the waitlist for early access and special bonuses: http://greenathome.ca/pfpwaitlist

Most parents I speak to have been there. Exhausted, at the end of the busy day, looking around a room full of toys and clothes and probably food on the floor, and no energy to deal with it. The fact is, our lives have been impacted heavily by consumerist culture. And it's no fault of our own. The marketing and social pressure makes it appealing to accumulate stuff. But it's costing us more than we might think.In this episode, I'm speaking with Stephanie Seferian. Host of the Sustainable Minimalism Podcast and author of the book, Sustainable Minimalism. We cover the basics of eco-minimalism, how to approach minimalism as a lifestyle, practical and tangible tips to declutter if your home is not yet minimalist, and of course I weave in the benefits as it relates to reducing toxins at home as well.You can find more about Stephanie at:https://www.mamaminimalist.comwww.instagram.com/mommyminimalist*****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca If you're trying to conceive or newly pregnant, my 6-week course Prepping for Pregnancy goes on sale next week! Join the waitlist for early access and special bonuses: http://greenathome.ca/pfpwaitlist

This week's episode I want to break down the 4 toxins most important to address in your home before having a baby, and 12 ways you can reduce them. I am passionate about helping everyone reduce toxins, but the preconception and early prenatal period is a special interest of mine. Possibly because I wasn't aware of what I know now, and I'm kind of mad about that. I cover hormone disruptors and 3 simple ways to avoid them:PhthalatesBisphenolsPesticidesPFAS ChemicalsPrevious episodes mentioned:Episode 36: Before You Get Pregnant: Things I Wish I KnewEpisode 04: Hormone Disruptors & Pregnancy – What You Need to KnowEpisode 16: How to Choose the Right Water FilterEpisode 25: Teflon Alternatives for Cookware & BakewareEpisode 24: Is Organic Produce Worth ItEpisode 47: Organic Meat & Dairy*****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca 

What are the misconceptions and benefits of acupuncture and how does it impact our body, specifically the pelvic floor and hormones.For this episode I invited Dr. Jennifer Corey, ND to chat about her work as a Public Health Solutionist.  We cover:What acupuncture is and how it works?What misconceptions there are around acupuncture in a predominantly Western Medicine society?Who should consider adding acupuncture to support their health goals?How it's used to treat hormone-related issues?Find more from Dr Corey -Instagram:  @drcoreyndWebsite: https://www.drcoreynd.com/*****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca 

When it comes to redecorating, less is more. In this episode I'm going to share some tips to help you redecorate more responsibly, and how you can do it while staying in your budget. I'm also going to answer some FAQs around thrifted furniture and synthetics in rugs and pillows.For more detailed guidance, check out the Guide to Healthy Construction & Renovations: https://greenathome.ca/construction *****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources:Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca

If you cover a conventional mattress with a non-toxic mattress protector and organic cotton sheets, does this protect you from the toxins in the mattress? This question was posed to me in a Q+A thread I hosted in my free Facebook Group, the Green Product Forum, and I know it's a common one. I recorded a video response to the question and wanted to share the answer with you in this quick tip episode!Now, if you are in the market for a new mattress, check out episode 7 for a run-down of what to look for in a non-toxic mattress. And if you're not in the Green Product Forum Facebook Group yet, be sure to join us at http://facebook.com/groups/greenproductforum! It's an incredibly supportive community that has helped many members select mattresses they love among other products and less toxic household strategies. Plus, you get some bonus content from me - like the video used for this episode.*****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca

This is a bit of a love letter to cast iron pans. Taking the plunge to cast iron is something so many people in my Facebook Group The Green Product Forum struggle with, so I thought I'd compile some challenges and solutions for you to help you fall in love with cast iron pans too.I talk about:Why cast iron pans are the bestHow they can be non-stickBig debate: soap or no soapWhat to do if you “ruin” the panAnd my favourite brandHow to clean/season a cast iron pan: https://www.instagram.com/reel/CI1y4JwBC2C/ Blog: How to Choose a Non-Toxic Frying Pan https://greenathome.ca/non-toxic-non-stick-cookware/ *****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca 

Does switching to non-toxic skincare and beauty products make a difference to your health? I don't think that's the only thing we should base our decision on. In this episode, I share my thoughts on the green beauty movement and what we should consider when tackling this part of our non-toxic home journey. Spoiler alert: I don't think you HAVE to swap out all your products. Download the label-reading training here: https://greenathome.ca/labelreadingRead the blog version of this episode here: greenathome.ca/is-clean-beauty-worth-it*****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca 

Mold illness can appear as many other chronic illnesses. It can also be the missing step towards healing from other health issues. But it can be difficult to find a practitioner who knows what to look for and how to treat it. In this episode, I'm chatting with Dr. Sharon Kelly, ND about mold illness, including:What is mold?How mold enters our bodies.What it does in the body.What is mold illness and how is it diagnosed and treated.What should someone look for in a mold-literate practitioner.Resources Mentioned:The book Toxic, by Neil Nathan MDFind mold-literate practitioners and other resources: https://iseai.org/find-a-professional/Find Dr. Kelly on Instagram: @sharonkellyndwww.bayviewnaturalhealth.com*****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca 

When you're looking to buy an existing home, it can be daunting finding something that checks all the boxes. You might not prioritize a home that has all the so-called “healthy home” bells and whistles over something you can't change over time, like location or size… but there are some things you might want to add to your checklist. For this episode, I invited Amanda Klecker, a home inspector and building biologist, to speak with us about what she looks for when assessing homes for her new home-buyer clients. She and I have known each other online for a few years, and I'm thrilled to have her join me for this conversation. In this episode we cover: What your home inspector is likely focusing on and how health factors into their work (or doesn't).The most common problems Amanda sees again and again that most people don't know to look for.What kinds of questions should someone ask when looking to buy a home.Do transformers and other external factors affect EMF exposure in the home.And so much more…Find more from Amanda:Website: https://healthyhouseontheblock.com Blog: https://healthyhouseontheblock.com/blog Instagram: https://www.instagram.com/healthyhouseontheblock*****Read the blog version of this episode here: https://greenathome.ca/what-to-look-for-in-a-healthy-new-home-amanda-kleckerThe Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca 

I call it Mom Brain, Dr. Lisa Weeks ND calls it Super Brain. However you say it, there's no question our brains work differently when we become parents. Some of these changes are good (they're there to keep our kids alive), and some can pose challenges in our society today (we have a lot of information flying at us and a lot on the go).In this episode, we share:- What happens in the brain when you become a parent- How you can help “declutter” your brain- How to reduce stress and boost productivity- Our favourite tools to stay organized- How stress and toxins are linkedDr. Lisa Weeks, ND has over 14 years of experience working with moms who struggle with burnout and fatigue, anxiety, insomnia, overwhelm, IBS, fertility challenges, and hormonal imbalances. Her goal is to empower and educate patients to make simple yet effective changes to boost energy, mood, and vitality so that they are able to take back control of their health and life. She also treats infants and kids with digestive concerns, frequent illnesses, and skin rashes.Dr. Lisa has a science background and has worked at various research labs across North America, studying cancer at the BC Cancer Institute, cystic fibrosis at Sick Kids Hospital, and atherosclerosis at Notre Dame University. These experiences have given her the foundation to unite scientific research with Naturopathic therapies and philosophy.Where you can find Lisa:www.drlisaweeks.comInstagram: @drlisaweeksnd https://www.instagram.com/drlisaweeksnd/Perimenopausal Mamas Podcast: https://perimenopausalmamas.com/*****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources:Green Product Forum: https://facebook.com/groups/greenproductforumInstagram: https://instagram.com/emma_greenathomeWebsite: https://greenathome.ca

There's a gaping hole in the fitness world when it comes to training people who menstruate: Understanding what happens during menstrual cycles and how it impacts workouts. Seems like a no-brainer, right? Well, as we've discussed in other episodes, understanding our cycles is a gaping hole in much of the health and wellness space. Fitness is no different. In this episode we cover:How exercise impacts your cycle and how your cycle should impact your exercise. The problem with popular fitness programs.How you can workout optimally throughout your cycle.Shannon & Kat have both been active in the training industry for over a decade. As they started training more clients who menstruate, they realized no one was talking to clients about how their cycles are impacting their workouts, nutrition rest and recovery.  So they came up with the solution, Lifts & Cycles: a 12 week program that teaches women how to plan their workouts, nutrition, rest, and recover according to their menstrual cycles. Find them on Instagram @clearcutshan and @1flykat.Lifts & Cycles Program Details: https://liftsandcycle.net/optin1631828433008If you like this episode you'll love:Ep 30 Hormone Disruptors: https://greenathome.ca/podcast/ep30-hormone-disruptors-are-the-worst/Ep 33 Cycle Charting & Hormone-Free Birth Control: https://greenathome.ca/podcast/ep33-cycle-charting-for-birth-control-body-literacy-with-nora-pope-fcp-dr-jessica-liu-nd/Ep 28 Lies and Truths About Women's Fitness: https://greenathome.ca/podcast/ep28-the-lies-truths-about-womens-fitness/Ep 60 Pre- and Post-Natal Fitness Myths: https://greenathome.ca/podcast/ep60-pre-and-post-natal-exercise-myths/

Today we're going to be talking about the importance of filtering your water, and I'll share the important steps you need to take to figure out what the right water filter is for you.This is a replay of Episode 16.We'll cover the 3 questions you need to ask about your municipal water, things you must address if you're on a well, and how to find the filter that will best meet your needs.Links Mentioned in the Episode:The Devil We Know - Documentary on Netflix: https://thedevilweknow.com/see-the-film/NRDC Report: https://www.nrdc.org/resources/threats-tap-widespread-violations-water-infrastructureIs Fluoride Safe? Blog Post: https://greenathome.ca/is-fluoride-safe/Guide to Choosing a Water Filter: https://greenathome.info/waterfilter*****Green Product Forum: https://facebook.com/groups/greenproductforumInstagram: https://instagram.com/emma_greenathomeWebsite: https://greenathome.ca

[REPLAY] This episode brings back episode 4, which is a critical foundational episode for anyone thinking of having a baby. Hormone disruptors are some of the most concerning toxins when it comes to our children's health. And their impact begins from preconception.In this episode I break down the myths, how you're exposed, and what you can do to reduce your exposure.*****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources:Green Product Forum: https://facebook.com/groups/greenproductforumInstagram: https://instagram.com/emma_greenathomeWebsite: https://greenathome.ca

Indoor air has been shown to be 2 - 5 times more polluted than outside air. And this can be made worse in the winter months when our homes are typically closed up and we're inside them more.In this episode, I share simple tips to help improve indoor air quality this winter - from getting more fresh air to filtration to the impact humidity has and more.*****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources: Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca

Does menopause mean you're doomed for years of hot flashes, brain fog, and other not-very-pleasant side effects to a major hormonal shift?Not on Dr. Jordan Robertson's watch! In this episode we talk all about what's happening in the body leading up to and during menopause, and why she thinks hormone replacement therapy is a valuable treatment option.Dr. Jordan Robertson is a Naturopathic Doctor, women's health Author and the owner of Clarity Health. With a background in medical research, Dr. Jordan has built our clinic with a vision of serving patients with the highest quality, evidence based, integrative care options available.She has lectured across the province for medical doctors and naturopathic doctors and has been a guest on Canadian and International podcasts on women's health. She has published a book on miscarriage and recurrent pregnancy loss titled Carrying to Term: a practical guide to reducing your miscarriage risk (Amazon 2018).Dr. Robertson has a special interest in women's health, including expertise on PMS, menopause, fertility, PCOS and endometriosis and is the off-site Naturopathic Doctor for the McMaster Hospital Endometriosis Clinic.Catch her funny memes and evidence-based health content over on Instagram @drjordannd - https://www.instagram.com/drjordannd/*****Green Product Forum: https://facebook.com/groups/greenproductforumInstagram: https://instagram.com/emma_greenathomeWebsite: https://greenathome.ca

“Does anyone else get super self-conscious when talking to people about the things you're doing to reduce toxins, and then they react like you're extreme and weird?”“How do I convince my spouse/parents/friend toxins matter?”These are examples of questions that have been asked in The Green Product Forum Facebook Group, and I wanted to share a bit of an off-the-cuff episode in response.Because I think it's important to recognize that other people not being on board is a very real barrier to your success. But it doesn't have to be.This is a quick and fairly off-the-cuff episode where I walk through some strategies to help you cope better in a world that isn't necessarily prioritizing toxins as much as you'd like.Other episodes mentioned:Ep52 | Coping with Anxiety & WorryEp12 | How to Have Tough Conversations with Fiona Proctor*****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources:Green Product Forum: https://facebook.com/groups/greenproductforumInstagram: https://instagram.com/emma_greenathomeWebsite: https://greenathome.ca

Prenatal and post-partum fitness is such a mine-field of misinformation and misguided advice. But as I discovered first-hand, it is such an important piece of maintaining your health and well-being! Strength training in particular should be talked about more.This episode features a great conversation with my own trainer, Reena Parekh. She is a fitness coach, pre and postnatal specialist and speaker located in Toronto. Her passion lies in helping pregnant and postpartum people regain strength with a body neutral, non-diet approach to strength training and coaching.She is an advocate for maternal mental health, and a proponent of change in the fitness space encouraging clients and community to push back against postpartum bounceback culture and normalize conversations around pelvic health and maternal mental health.You can connect with Reena on instagram at @itsreenaparekhGet your free guide: 5 essential postpartum exerciseslink: https://www.reenaparekh.com/newsletter*****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources:Green Product Forum: https://facebook.com/groups/greenproductforumInstagram: https://instagram.com/emma_greenathomeWebsite: https://greenathome.ca

Mold can be a serious health risk when it's in our homes. But how do we know if we have concerning levels of mold, and what can we do about it?I'm bringing in a mold remediation expert to chat all about this topic. Michael Rubino has spent the past seven years involved in construction and remediating mold contamination, through his company All American Restoration. His focus is on removing all traces of mold, the spores they leave behind and the toxins produced by the mold. Because this is what a person suffering from hypersensitivity to mold needs to regain their health.In this episode we cover:What is mold, and why it's so concerningHow much is too much moldHow to know if you have mold that needs to be dealt withWhat's involved in remediating mold3 things he wishes everyone would do differently to reduce their risk of mold and mold-related illnessLearn more about this and get Michael's Book, Mold Medic at https://www.allamericanrestoration.com/*****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources:Green Product Forum: https://facebook.com/groups/greenproductforumInstagram: https://instagram.com/emma_greenathomeWebsite: https://greenathome.ca

If you're an avid Bubly, Topo Chino, Polar, La Croix, or Perrier drinker, you're definitely going to want to listen up. But this episode is really for anyone because I'm going to talk about regular drinking water as well.In 2020, Consumer Reports tested 12 carbonated water products for 30 PFAS, or Per- and polyfluoroalkyl substances. These are the chemicals used to make non-stick coatings, stain-repellant, waterproofing coatings, fire fighting foam, and more – and they have become a serious problem.I'll be covering what PFAS is, why it is so concerning from a health and environmental perspective, what the Consumer Reports study found about its presence in carbonated water beverages, the problem with drinking water quality regulations in general, and what alternatives you have to enjoy a tasty fizzy drink.Read the blog version of this episode here: greenathome.ca/pfas-bubly-topo-chino*****The Missing Pillar of Health Podcast is brought to you by Green at Home. For more Resources, check out:Green Product Forum: https://facebook.com/groups/greenproductforumInstagram: https://instagram.com/emma_greenathomeWebsite: https://greenathome.ca

Tylenol, Paracetamol, and other acetaminophen-based drugs are the most commonly used pain and fever medications for pregnant people. But are they safe?A new Consensus Statement signed by 91 scientists and doctors suggest we should be taking more of a precautionary approach due to research indicating it may contribute to hormone disruption and neurodevelopmental issues.In this episode, I summarize some of the findings used to create the Consensus Statement and offer guidance to help you decide how to move forward with fever and pain management during pregnancy.*****Read the blog version of this episode here.The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources:Green Product Forum: https://facebook.com/groups/greenproductforumInstagram: https://instagram.com/emma_greenathomeWebsite: https://greenathome.ca

Dr. Hilary Claire believes that "Mothers are the key to a brighter future, to healthier children and to a happier planet." And this is what drives her to support maternal and childhood mental health.In this interview, we discuss:What trends she is seeing with behavioural and mental health disordersHow toxins play a role in neurological functions in childrenHow can moms approach toxins in a way that doesn't add to their existing overwhelm and busy lives… And so much more.Dr. Hilary Claire is a clinical psychologist specializing in nutritional and environmental medicine. Learn more about her at drhilaryclaire.com and on Instagram @drhilaryclaire.*****The Missing Pillar of Health Podcast is brought to you by Green at Home. Check out our other resources:Green Product Forum: https://facebook.com/groups/greenproductforumInstagram: https://instagram.com/emma_greenathomeWebsite: https://greenathome.ca

“This product contains ingredients known to the State of California to cause cancer or birth defects or other reproductive harm.”These labels are seemingly everywhere now thanks to Proposition 65, a California State law that – thanks to online retail – has now made itself known across the US and Canada.But what does it really mean? And should you panic if you see it on a product you thought was safe – or hadn't even considered there might be a concern?In this episode I walk you through:●     How Prop65 works●     What businesses are required to do by law●     How legal loopholes have exploited the intent●     What the labels mean for consumers *****Read the blog version of this episode here.Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca

I've been following Melissa Cameron, Organic Master Gardener and founder of The Good Seed, for a while now and she was an obvious choice to bring onto the show and answer some of the main questions when it comes to planning and planting gardens - both decorative and edible. In this episode we cover:●     Where to start when planning a decorative garden.●     How to factor in light, soil, and space when choosing plants. ●     The difference between native, adaptive, invasive species.●     Where to get quality plants and soil (and what to avoid).●     How to start an edible garden.●     What you need to maintain healthy soil.●     Starting plants from seed vs starter plants. ●     When to plant inside vs outside.●     How can you control pests without using pesticides. Melissa has co-created a masterclass, A Year in the Urban Garden that walks you through the stages of planning, planting and harvesting an edible urban garden. You can learn more about it here: https://thegoodseedto.com/ Follow Melissa on Instagram @thegoodseedto.  *****Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca 

We are celebrating one year of The Missing Pillar of Health Podcast!! In honour of the occasion, I've put together a compilation of clips from some of the most downloaded and most important conversations I've had to-date.  And for the month of October when this episode airs, I'm hosting a giveaway for a Healthy Moms Discount Card, worth $45, which offers huge savings on incredible products like mattresses, supplements, clothes.All you have to do is leave a rating and review on Apple Podcasts.For extra entries, you can also leave a review on the Green at Home Google and Facebook pages:Google - https://g.page/r/CdLk5aGkLo_SEAg/review Facebook - https://www.facebook.com/greenathomeTo enter, screenshot your review(s) and send me a DM on Instagram, I'm @emma_greenathome. We'll select one winner by random draw after October 31st and will notify the lucky recipient via DM.  *****Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca

When my therapist told me I likely had anxiety, it took me a minute to process. But now that I know - and have the tools to better cope with it - everything started to make a lot more sense.  I know anxiety is a common feeling around toxins because I hear it from my community all the time. There's a fine line between being aware and conscious to freaking out about everything your child touches. And trust me, I've been there. Today's episode walks you through what I believe to be at the root of anxiety when it comes to toxins (it's not you) and some tools I've been taught and use to help me better cope in all aspects of my life.  Links Mentioned: Unhelpful Thinking Styles: https://www.psychologytools.com/resource/unhelpful-thinking-styles/  ***** Green Product Forum: https://facebook.com/groups/greenproductforum Instagram: https://instagram.com/emma_greenathome Website: https://greenathome.ca 

In this episode, I share the biggest lessons I learned through my own research and from working with hundreds of women who may be a little like you - struggling to figure out the why, what, and how of creating healthier home environments to support their health and their family's.My goal is to give you the foundation that most people miss when they're starting to create a healthy home. Not having a solid foundation is what makes it seem too hard, expensive, and overwhelming.I see my job as an educator, coach, and cheerleader is to help you cut through all the BS out there and end the cycle of overwhelm and confusion and anxiety so many people feel when it comes to reducing toxins in their home.So, if you're motivated to reduce toxins in your home in a way that supports your family's health – without sacrificing your mental health – this episode is for you.Links Mentioned:Healthy Home Collective: https://greenathome.ca/collectiveEpisode 19 - Toxin Myths Keeping You Stuck: https://greenathome.ca/podcast/ep19-5-toxin-myths-keeping-you-stuck/Episode 17 - 3 Steps to Detox your Home without Overwhelm:https://greenathome.ca/podcast/ep17-3-steps-to-detox-your-home-without-overwhelm/*****Green Product Forum: https://facebook.com/groups/greenproductforumInstagram: https://instagram.com/emma_greenathomeWebsite: https://greenathome.ca

If you've ever been told your lab results are normal, your symptoms are in your head, or there's nothing they can do,  but you know in your gut something's wrong and you're not prepared to settle, you have to meet my guest in this episode, Andi Clark.After struggling for 20 years with a myriad of symptoms, it was when she started doing fitness competitions that her body started shutting down. As a personal trainer, she was fit and yet she could no longer work out without it completely draining her. Over the years, she experienced fatigue, brain fog, muscle aches, skin issues, gut issues, and more. Yet her doctor did test after test (Andi fought hard to get some of those tests), and they came back normal.Andi decided to take matters into her own hands and started researching and pushing for answers. Andi and I met about 5 years ago when she was working through what she called adrenal fatigue at the time. She joined my program, and we worked through my signature process to lower toxins in her home. Since then, she's figured out more about her body and how to support the symptoms she was experiencing.She uncovered the missing piece to the puzzle as to why exercise and nutrition alone were not enough to stop her from experiencing two huge burnout crashes in her life. Because of this, she made the tough decision to sell her business and switch from a 25 year career as a successful Personal Trainer, Nutrition & Mindset coach to high-level executives and athletes into reversing and preventing burnout in First Responders. Word spread fast with the results they were getting and First Responders started asking for help all over North America, UK and Australia as well as hiring Andi to speak nationally for services. Then Covid hit, and other entrepreneurs started asking for help with sleep, focus, energy and other burnout symptoms.Andi has now expanded her services of Burnout Prevention and Performance Optimization to include Elite Entrepreneurs.In this episode, we talk about:- Navigating the medical system when you know something's wrong, but your tests come back "normal"- How the stress system works and what happens when it's off balance- The role toxins played in her symptoms and recovery- Advice if you're experiencing symptoms and/or struggling to get support from your doctorFind Andi at http://www.biostresshacker.com*****Green Product Forum: https://facebook.com/groups/greenproductforumInstagram: https://instagram.com/emma_greenathomeWebsite: https://greenathome.ca

One of the most common hurdles I hear from my community is that their partners aren't on board and therefore addressing toxins is a challenge. Sometimes this can be solved by understanding how to better approach the conversation - something I have talked about on previous episodes and the blog and in my coaching programs - but sometimes there's a deeper relationship issue. And so for today's episode I wanted to bring you a relationship expert.Allison Villa is a psychotherapist, relationship expert, creator of The 4 Relationship Seasons, and host of the Couplehood podcast. Her honest approach to parents in love has impacted couples, and families, worldwide. Allison's mission is to build a movement of #parentsinlove, because how you love each other today, will live on through your kids, and in generations to come. As a wife and mother, she understands how raising a family affects the romantic relationship and the challenges that modern parents face. With Allison's virtual therapy practice, and online offerings, this keepin-it-real-mama combines her personal and professional experience to teach busy couples how to stay connected, to have clear communication, and to build an intentional life for their family.We talk about:- The breakdown to breakthrough in her own marriage.- The 4 Relationship Seasons: what they are, why every couple goes through them, and why naming them is empowering and provides clarity/direction.- What to do when you feel stuck because your partner isn't willing to invest towards your goals.- How to approach conversations that have ended up in disagreements in the pastFind Allison:Couplehood Podcast: https://www.allisonvilla.com/podcastJoin her VIP community to get free relationship tools and inspiration: http://www.allisonvilla.com Instagram: @allison__villaFree Connection Workshop - Sept. 26, 2021: https://houseandhook.ck.page/f0fc48b130Quiz: What's Your Relationship Season? https://www.tryinteract.com/share/quiz/5f984bffa2c7af0014e9a0b7Self-Care Toolkit: https://houseandhook.ck.page/59a389ff76

It's back to school for many of us. It can be exciting, but for many parents, I know it can also be a source of anxiety. And this applies if you've got smaller children ready to start daycare as well. Because when they're at school or daycare, they're spending 6+ hours in a building and with people you have zero control over.This can feel overwhelming, especially if you're earlier in your toxin reduction journey. You've worked so hard to try to reduce your kids' exposure to things at home, but what happens when they enter somebody else's care?If you're feeling anxious or just a touch worried about this, I'm here to hopefully put your mind at ease in this episode. And I want you to know that you are certainly not alone. I hear from so many people about their worries, fears, and anxieties that I want you to know whatever you're feeling, your feelings are valid. I want to help you acknowledge them, while helping you move past the worry about things you can't control.Some of the common concerns I hear from parents when sending their kids off to school or daycare are:- The hand soaps and cleaning supplies aren't what I would use. Is that a concern?- The staff use bleach to clean toys and surfaces, is this safe?- This one is more recent as I'm recording this a year and a half into the covid-19 pandemic, and that is, are the hand sanitizers they have to use toxic?- These are the big ones, but I also address some other issues not to add more to your plate, but to help you make more informed decisions that are in alignment with the work you're doing in your own home.Links MentionedWomen's College Hospital Scent-Free Spaces Overview: https://www.womenshealthmatters.ca/health-centres/environmental-health/healthy-environments/scent-free-spaces/Scent-Free School Resource: https://casle.ca/school-scent-free-programs/EPA Design for the Environment Safer Choice Program: https://www.epa.gov/saferchoiceGuide to Choosing a Water Filter: https://greenathome.ca/waterfilter*****Green Product Forum: 

Is organic meat and dairy worth the cost premium? And what about the difference between free range, free run, hormone free, and all the other marketing claims out there?Did you know that all poultry and pork have no hormones added in Canada and the US? And yet, lots of packaging proudly proclaim it - and sometimes charge more because of it - even though the package beside without the label is also free from added hormones.And what about antibiotics. Well, they might not be as big of a concern as you once thought thanks to regulation changes.Being a conscious food consumer can be a challenge. And when you don't have the means to just grab organic regardless of the cost, it's important to understand what you're actually investing in - and how you can make informed decisions.This episode breaks it all down for you.I cover:- What's required for organic meat and dairy certification- How organic differs from conventionally-raised meat (and what similarities there are)- What other labelling claims mean- How to buy organic on a budgetLinks Mentioned:Blog: Dirty Dozen & Produce Washes*****Green Product Forum: https://facebook.com/groups/greenproductforumInstagram: https://instagram.com/emma_greenathomeWebsite: https://greenathome.ca

As a consumer, it can be challenging to know if a business walks the talk when it comes to environmental and social impact. Many businesses struggle to communicate the impact they do make. This is where certifications can be useful tools. But with so many different certifications out there, it can be hard to know what they really mean. B Corp is a different type of certification than something like Greenguard or Organic certifications because it looks at a business holistically rather than a single impact area. This episode was originally going to be focused on the B Corp certification, but we went so much deeper than that. I think this was a really great conversation for conscious consumers and businesses alike.We discuss:- What is a conscious business.- What makes certified B Corporations different- The criteria business have to demonstrate compliance with- How toxins come into play- Is the B Corp seal enough for consumers to trust the brand- Busting the myth that it's cost-prohibitive for small businesses- How conscious consumers and conscious businesses can change the worldLinks Mentioned in this Episode:Getting to 80 Program: https://www.gettingto80.comDecade Impact website:: https://www.decadeimpact.comLinkedIn:https://www.linkedin.com/in/kristyoleary/https://www.linkedin.com/in/briannabrown1/https://www.linkedin.com/company/decade-impact/IG: @decadeimpactKristy O'Leary is the Co-Founder and Managing Director of Decade Impact. She is a multidisciplinary systems thinker with an innate ability to identify leading edge entrepreneurs and align them with untapped opportunities to drive breakthrough change. Her passion and purpose have coalesced around empowering entrepreneurs to affect positive social, environmental and economic change.Brianna Brown is the Co-Founder and Managing Director of Decade Impact, a strategy consulting firm for businesses determined to leave the world a better place. They are experts in using the B Corp framewor

When I first heard of gut health I immediately associated it with the stomach. But the reality is, gut health is a full-body experience. And something that plays a fundamental role in our overall health and well-being. From mood to hormone balance to energy levels, so many things that can affect our daily lives depend on having a healthy gut.But what does having a healthy gut mean, and how can you improve yours?I'm bringing back Dr. Olivia Rose, a naturopathic doctor based out of Scarborough, Ontario, to talk all things gut health.We cover:- What systems make up your gut- Symptoms that suggest your gut may need a little attention - and a reminder that common doesn't equal normal- What can disrupt gut health- The insanely fascinating gut-brain axis- And simple ways you can support your gut without drastic diets or hundreds of dollars in supplements.Links Mentioned:Episode 39 | Healthy Sleep: https://greenathome.ca/podcast/ep39-healthy-sleep-the-why-how/Where to find more from Dr. Rose:Instagram: @oliviarosendRose Health Clinic: http://www.rosehealthclinic.com/ReLiv Organics Inc: http://www.relivorganics.com/*****Green Product Forum: https://facebook.com/groups/greenproductforumInstagram: https://instagram.com/emma_greenathomeWebsite: https://greenathome.ca

For those of you who work in an office and have been home for the past 17 months, you might be thinking of the transition back to work or maybe you've already returned. Covid protocols are obviously going to be top of mind for many people but what about indoor air quality in general?As we return to spaces outside our homes, we have less control over the environment. After all, you don't have a say in what cleaning products your building uses (or doesn't use) or how warm or cold your space is. And to some extent, that's true. But being in the buildings industry for over 15 years, I've realized it's a little bit like politics.In this episode, I want to give you some insights from someone who has worked as a sustainability consultant alongside design & operation teams of commercial buildings. We'll cover some of the things you can control when it comes to creating a healthier space at work, and how to have conversations with your employer and building manager to help support spaces for everyone.Health Canada, Indoor Air Quality in Buildings,2010: http://publications.gc.ca/collections/Collection/H46-2-93-166Erev.pdfHarvard Business Review productivity article: https://hbr.org/2016/09/air-pollution-is-making-office-workers-less-productiveEPA Safer Choice Ingredient List: https://www.epa.gov/saferchoice/safer-ingredients#searchListHealthy Buildings, Joseph G. Allen & John D. Macomber: https://www.anrdoezrs.net/click-9216611-11556907?url=https%3A%2F%2Fwww.chapters.indigo.ca%2Fen-ca%2Fbooks%2Fhealthy-buildings-how-indoor-spaces%2F9780674237971-item.html%3Fikwid%3Dhealthy+buildings*****Green Product Forum: https://facebook.com/g

If you've been following me for a little while, you probably know that my interest in reducing toxins in my life actually started out of a concern for the environment. It wasn't for another several years that I started to appreciate the connection between a healthy environment and a healthy body.Or that our daily actions as well bigger issues like air pollution, climate change, and water pollution were playing a much more important role in our collective health and well-being than we might think considering how little conversation there is outside environmental health conferences.So when I discovered an Instagram feed that combined environmentalism with ways we can take control of our health, I was pretty excited. That feed was created by Dr. Catherine Clinton, a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology.When in medical school Dr. Clinton was diagnosed with and healed from an autoimmune disease that effects the gastrointestinal tract, leaving her with a passion to prevent autoimmunity in children everywhere. She addresses the psychoneuroimmune system and gut health of children and families through a deeper connection with the world around us.Catherine is passionate about the connections we have with the world around us and how these connections can regenerate our health and the health of the planet. She sees an urgent need for healing our internal terrain as well as healing the terrain of the world we live in.Dr. Clinton practices in Eugene, Oregon and has written articles in multiple peer-reviewed medical journals and is a respected speaker, author, and pediatric health advocate.As you'll hear in her own introduction, she started out with an education in philosophy, which I think really lends to a fascinating application of the science we discuss in today's show.We talk about:- Terrain theory vs germ theory.- Now the natural environment impacts our health and simple (free!) steps we can take to balance some of our hormones.- The biggest impact from our environment on our gut (and it's not food or drink!).- How our immune systems work.- The root cause of autoimmune disease.You can find more about Dr. Clinton at:drcatherineclinton.comInstagram: @dr.catherineclintonFacebook: facebook.com/drcatherineclintonnd*****Green Product Forum: https://facebook.com/groups/greenproductforumInstagram: https://instagram.com/emma_greenathomeWebsite: https://greenathome.ca