Podcasts about Perrier

Looking radiant might have less to do with makeup and more to do with how you care for yourself every day. In this recap, Lesley Logan and special guest co-host Clare Solly break down the advice shared by double board-certified aesthetic nurse Rachel Varga. They explore how simple rituals, nervous system support, and intentional self-care can transform both skin health and your overall wellbeing. From hydration and breathwork to lymphatic massage and shower routines, this episode highlights small habits that can create powerful results. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why daily skincare routines can become powerful acts of self-love.Activating your parasympathetic system to boost natural beauty.A simple salt scrub hack for better sleep and skin.How posture and humming instantly regulate your nervous system.The importance of filtering your water for hair and health.Episode References/Links:Contrology Pilates Conference (Wroclaw, Poland) - xxll.co/polandPilates Workshop (Bruges, Belgium) - xxll.co/brusselsPilates On Tour® (London, UK) - xxll.co/potOPC Spring Training (Virtual Event) - opc.me/events30-Minute Biohacking Video for Skin - https://www.theschoolofradiance.comRachel Varga Website - https://theschoolofradiance.com (Discount Code: Use LesleyLogan15)The School of Radiance Podcast – https://theschoolofradiance.comHigherDOSE Red Light Shower Head - https://www.google.com/search?q=https://beitpod.com/higherdose (Code: BALANCEDDOSE for 20% off)Self-Love Ep 640 - https://beitpod.com/ep640Self-Love Ep 641 - https://beitpod.com/ep641Jessica Valant Podcast - https://jessicavalant.com/podcast If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  And she said, look, the best makeup doesn't work on bad skin, so your best thing you could be doing for looking beautiful is to have a really good skincare routine. Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:56  Welcome back to the Be It Till You See It interview recap where my co-host in life, well, not. Clare Solly 1:02  I totally could be. Lesley Logan 1:05  Well, you are my slingshot friend. So my my co-host and my part time co-host in life, Clare Solly and I are going to dig into the vital convo I have with Rachel Varga in our last episode. If you haven't yet listened to that one. You have no idea the number of tools you I have to listen to it twice. I'm definitely already re-listening to it because I took one of her ideas from this episode. I have been doing it every day ever since. I'm like, okay, I'm ready to add in a new one from that. So I definitely think it's one you'll go back to. Clare Solly 1:36  Yeah. I took notes, copious notes. Lesley Logan 1:38  I was like, okay, thank God, because Brad would love this. But like, the like I said last week, the timing of you being here so you could be my co-host on this episode, way more fun, way more fun, because you and I have shared so just when you're here, you're like, oh, did you know if you spray this, like antibacterial stuff on your armpits, and then you're deodorant, it lasts longer. And I was like, life has changed. I don't even know how to start that process, but I'm going to. Lesley Logan 2:00  Anyways, we are gonna jump right into things. Today is March 12th, 2026, it's Girl Scouts Day, everyone. Clare Solly 2:07  I love Girl Scout cookie. Lesley Logan 2:09  I told Clare. I was like, do you know it's Girl Scouts Day? She's like, are you serious? I'm like, yeah, it is. So steal your resolve. Dieters, beware. This is obviously like, pre you know, body neutrality. There are Girl Scouts everywhere, and they're all trying to sell you kryptonite, aka their most delicious cookies, whether your favorite flavor is minty Thin Mints or googie, gooey, gooey, Gooey Tagalongs.Clare Solly 2:31  Those are my two favorites, both the googie and the Gooey Tagalongs.Lesley Logan 2:35  I love a Thin Mint. If I could have gluten and dairy, I would be all over these Girl Scouts of America. I'm just saying in the year of our Lord.Clare Solly 2:43  They do make a gluten free cookie, but it's not. Lesley Logan 2:45  Well on the year of our Lord 2026 I think you could find a way to make a gluten free cookie in Vegas, there's a brewery who does Girl Scout Cookies with beers. And they like do a whole thing. It's like, I don't know, Google it Vegas. I don't know where it's at, because I can't drink beer or have these cookies, but I do know that I sent all the men in my life to do it, and they had the best time. They're so good. They deserve a holiday, and they have one of sorts get ready to celebrate this March 12, because it's National Girl Scout day, part of Girl Scout week. National Girl Scout Day commemorates the anniversary of the first girl scout meeting. In 1912, Juliette “Daisy” Gordon Low organized the meeting. That's a that's a name that's a definitely sign of the times. Gordon Low organized the meeting in Savannah, Georgia, and Girl Scouts have only grown from there. So grab a cookie or 12 and get ready to celebrate. Honestly, buy them even if you can't eat them and give them to people.Clare Solly 3:32  You can, yeah, you can actually donate them to soldiers and and folks like on their website too. Yeah, it's easy. And actually you can just donate money to help Girl Scout troops.Lesley Logan 3:41  Because that would allow Girl Scout troops, of all areas, to be able to join in and do what they want to do.Clare Solly 3:46  When I was a daisy through a senior Girl Scout, it really changed out my life. So I'm a Girl Scout supporter.Lesley Logan 3:52  I love that. I, you know, Girl Scouts weren't a thing for me. Because I think I don't know. I might I think, because my I was already over scheduled as a child. Clare Solly 4:00  So many sports. Lesley Logan 4:01  I have sports, dance, sewing classes, but, and I was in like, a church version of the whole thing, which still had patches. And you know what? I'm just gonna say, I missed out. I missed out. I think that's why I probably don't have as many girlfriends. Clare Solly 4:12  We could be a we could be adult Girl Scouts. Lesley Logan 4:14  Is there a way to do that? Anyways, I want patches. Do you remember? Okay, hold on side note. Do you remember Troop Beverly Hills? Clare Solly 4:20  I love Troop Beverly Hills. Such a good movie. Lesley Logan 4:23  The best movie, like, the opposite of, like, oh my god, her outfits. Beverly Hills, what a thrill. Beverly. And they do, and like, I love how they made up their own patches. Like, I just like, that was a, that's a be it till you see it movie. I mean, yes, that's your like, no one's crying for the rich girls. But also, like, I liked what they did. They got outside, they tried to do things, and I hope it ages well, sorry if it doesn't, okay. So real quick I leave next week for Poland, so if there is space is not too late, xxll.co/poland it's me and Karen Frischmann and all the Controlology stuff and some really epic workshops. And even if you're not Polish, you can come because Karen and I will speak in English, and it'll be translated to Polish, and so you have double the time to write your notes, and then we'll be in Bruges. And I thought we're in Brussels. So this is why Brad travels with me, because I've been telling everyone to be in Brussels and we are going to be in Bruges. So.Clare Solly 5:13  It's good to have, everyone needs a Brad.Lesley Logan 5:15  Everyone needs a Brad. And when I told my psychiatrist, the reason I didn't think I had ADHD is because I was an Aquarius. This is a this is evidence.Clare Solly 5:24  I love this for you, though. Lesley Logan 5:25  I know xxll.co/brussels to get your tickets to Bruges. It's still in Belgium, so I didn't fuck it up that much and and so it's gonna be a really fun time. That's Karen Frischmann and myself and Ignacio and Els of Pilatal. And it's just gonna be a wonderful time with some friends who love to teach alongside each other, and you're gonna want to come because the spots are almost sold out. And then after Brad and I finally get to France, that's the goal. It's been a set time with the second honeymoon. We'll be in London, and they'll probably be the last time in London for a couple of years. So, xxll.co/pot. Actually can see all the POT's from Balanced Body on that schedule. The only one I'm excited to teach at right now that I can share is London, so you want to come. My first workshop is sold out, but the second one has a couple spots left, and that's on a Sunday, so why not? And then when I come home, we'll be doing spring training. That is a virtual week long event where, no matter your Pilates level, we are going to help you understand the foundations to getting Pilates deeper in your body. It's at opc.me/events. Okay, Clare's taken over the the questions, and so it's like, what is Clare gonna ask me?Clare Solly 6:27  They're always kind of fun and kind of scary. So today, you're gonna get a multiple choice. Are you ready for that? Lesley Logan 6:32  I'm ready. Clare Solly 6:33  Would you rather be able to teleport so you can go anywhere at any time in an instant? Would you rather have six more hours in the day, and it won't feel like your day's any longer. It's just like you'll have six more hours to get all the stuff done, and everybody else will be on 24 or would you rather have, like, an on call body technician to like massages, do your hair, do your makeup, you know, anything you want that like, is self-care, body stretch you out, anything. What of those three would you rather have?Lesley Logan 7:01  Well, instant, my first gut before I heard the second two would have, I would hit the buzzer, but like, teleport, because that's like the problem. I want to just teleport. I hate the time, like, in between things. But when you got me to the third one, it was the on, like the body technician, like I do. I am jealous that, like, these amazing, famous people have, like, someone who, like, does their hair, does their nails, like, I have to do my makeup, and I hate the lighting in my bathroom where my makeup is I realized I could just switch bathrooms, but, like, no, the annex is the bathroom, so I but I just want someone to do that for me, because I look so good when someone else does it. Like Cynthia Rivo, her team is amazing, right? Like, obviously she has good, like aesthetic and like, lens and style, but like, that's what happens when you have an on call team. So I think I have to do number three.Clare Solly 7:47  Yeah, yeah, that's a good one. I don't know which. Lesley Logan 7:49  Also, if I could be doing, like, if someone's doing my hair, I could be actually getting other things done. So I think I would like solidly fix number 3.Clare Solly 7:56  We know how you like to multitask on this pod. Lesley Logan 7:59  What would you choose? What would you choose? Clare Solly 8:01  I even though I think I would like the on body technician, I think I would take teleport. Because if I could save the time in traveling, I think I would just like, I mean, I like, you can kind of hear it like I've been traveling for two weeks. So I'm like, travel makes me if I don't hydrate enough, I, you know, don't do so well. So I think I would take teleport. What do you think Brad would do? Lesley Logan 8:21  Brad? Brad would teleport in a second? Clare Solly 8:23  Would he? Lesley Logan 8:23  Yeah, in a second. Clare Solly 8:24  Okay. Well, we'll have to see. Maybe he can put it in the show notes and confirm that for everybody listening. Lesley Logan 8:28  Yeah, put it in the show notes, go read the show notes to see if I got it right. We'll put it in there. If you don't know how to find the show notes, I can't help you know what device you're on. But like usually, if you go to the episode, then you can click, there's a link for the show notes. Or if you go to our website, you actually can see every single podcast has a blog and a transcription. So if you want to read what we're saying, because I talk too fast.Clare Solly 8:47  And then you can binge everything too, all the podcasts you missed. Lesley Logan 8:50  Everything is there, still there you know. So however, you like it. Okay. Clare Solly 8:53  Should we talk about Rachel Varga now?Lesley Logan 8:55  Before we do that, you need to also send your questions in, because Clare can't be here every week to be the question asker, so go to beitpod.com/questions you can also send your wins in. I share those on Fridays.Clare Solly 9:07  Oh, fantastic. I love this. I love it. You can also text them right, to 1-310-905-5534.Lesley Logan 9:15  Yeah. Someday I'll remember that number, and then I'll become like, who should we call on emergency? And I'll be like, that's the one I know.Clare Solly 9:22  Why? Is it your own voice?Lesley Logan 9:27  You know what, here's the thing, I'm gonna die when I actually put that number down for Brad, and they're like, I got your customer service team is like, look, I'm calling your customer service. You can call mine.Clare Solly 9:38  Okay, now let's talk about Rachel Varga. Rachel Varga is a double board certified aesthetic nurse specialist who has been practicing since 2011, created skin care products and hosts The School of Radiance Podcast. As a traditionally trained esthetic nurse, she's performed thousands of rejuvenation procedures on patients, including peels, lasers, injectables and assisting with surgery. After years in traditional medical aesthetics, she incorporated biohacking longevity practices and home care routines that make a significant long-term difference. Then you can see it in Lesley already, and it's been short term. Her overall mission is to help people both look and feel their best.Lesley Logan 10:19  Oh my gosh. Okay, so here's the deal. She's been on this podcast for a second time. Probably have to have her back, because there's like, so many tools in my mind, too, but I really was like, peppering her with, like, do I need to, like, derma plane? Do I need to do this kind of thing, like, anything? I was like, What about the Gua Sha? Should I do this X, Y and Z? So I'm going to tell you right now. We can't get into all the things, because she said it best, and she's the expert. Clare Solly 10:40  Yeah, just listen to the podcast and take notes. Lesley Logan 10:42  But I will say, so what I love that she said is, like, self-care, particularly your morning and evening rituals, are an act of self-love. And if you don't know what self-love is, go listen my self-love series, it came out in February. But like, I think that that is a lot of people are like, trying to find the new the right mascara or right foundation color, but truly, like when I got rid of my fake lashes, and I was like a mole rat with, like, no lashes, like alopecia on my eyes. No offense to people with alopecia, but like, it was like, a shocking difference from having zero. And the girl was helping. I said, you have to teach me to do my makeup, because I've had fake lashes for five years, so I've just never done it, and she said, look the best makeup doesn't work on bad skin, so your best thing you could be doing for looking beautiful is to have a really good skincare routine. Now, luckily, I did do that, because I'm a Californian afraid of wrinkles, all that stuff, but like, so I was like, Okay, so I'm halfway there. And so I couldn't agree with her more about like your evening and night routines are part of the of the self-love that you can give yourself, and also, like she gave you in that episode, so many ways of doing things for free or for low cost money. And then she stressed the importance of of engaging the parasympathetic nervous system so your body's rest and regenerate mode. Ladies, like, if you are not sleeping, you're not digesting. If you're not digesting, you're not absorbing stuff. You're getting high cortisol. That is not fun in the perimenopause. So it's not fun. Clare Solly 12:09  Start those practices now.Lesley Logan 12:10  So I you should. And if you're already in it, and you're like us, like if you owe it to yourself to try out something, one thing at a time, trying to do all the things at a time to really help you intentionally drop into your parasympathetic of the nervous system.Clare Solly 12:22  Well, and to piggyback on that, like, do one thing at a time, even though you're like, I mean, I took notes and not like, and I know you did too. And like, all the things, try one thing at a time and give it like, a week or two to see if it's actually working for you. Because if you do five things at once, I mean, yes, we want you to, like, give yourself all the self-care you can. Lesley Logan 12:39  You won't know what's working. Clare Solly 12:40  You don't know what's working.Lesley Logan 12:41  And then you can't drop it off. And then you're gonna freak out like, oh my god, I can't take this on the plane. I can't do this. So I was on a podcast with Jessica Valant, her her podcast, and she was asking about, like, when I travel, how I take care of myself. And I'm like, because when I'm at home, I'm so good about knowing all the different things that work for me. I know what I can do when I travel and what I can't get away with. I'm not experimenting on a trip, you know, so but you have to do one thing at a time. And she said, the more relaxed you are in the parasympathetic state, the more beautiful you are going to be perceived as. And that is so true. I don't ever see someone walking around stressed out, going, look how pretty she is. You're kind of like, oh my god, that woman scares the hell out of me. Like, but we like, see these people who look so calm and confident. It's like, oh, because they're parasympathetic nervous system, it's like, totally taking, like, getting it what it needs. Clare Solly 13:27  Well, and two of the easiest way to help. It's the Wonder Woman pose that, like, was big a couple years ago. You know, the little the little girl next to the bull, put your arms on your and your shoulders back and down, and like, already, like, if you're watching on YouTube, you can see, like Lesley and I just became 10 times more beautiful. Lesley Logan 13:42  Yeah, adjusted ourselves in our chairs. You totally do. Clare Solly 13:45  It posture does so much for you and like and it does actually do something to your heart and makes you, like, radiate, and opens up your chest and your body, and then humming. Like, honestly, if you're nervous about anything, it will also help you regulate. This is I'm a trained singer, so like that. And Brad can probably like recount this too, but just humming to yourself, even if it's quietly, even in the car, if you're traveling to something that you're nervous about, just hum.Lesley Logan 14:09  Also just inhale for five counts and exhale for five counts. So the perfect breath is between 10 and 11 seconds long. And if you just go inhale and count and exhale and count, you can, I can feel myself even just talking about it, like, drop in. There's also a way that you can breathe. You do two inhales, one exhale, yeah, and that's an instant reset as well. Clare Solly 14:30  Yeah, all the breath work, all the breath work. Lesley Logan 14:33  I know. So I mean, like, you might even have tools that you used to do, and we haven't brought them up, and you haven't done them in a while. And I would just say it's worth it to do because, like, like, my, my Sephora girl said, I can teach you all the makeup tips in the world. But if you are tired and stressed out, and your skin is not, you know, shining and glowy like it, it won't be as wonderful. And we're talking about beauty like, beauty is skin deep. I think it's really, truly, like how you take care of of the skin that you're in, then whatever you apply to that is gonna be better. Doesn't have any makeup. It could actually just be, maybe don't wear any makeup. But like, just taking care of yourself is gonna be a really nice, wonderful thing.Clare Solly 15:11  And also just like, again, gut check when you're like, when something feels like it's too much for you, or, like, too long of I mean, take care of yourself in any way you can. But if it's too long of a commitment or too difficult for you to resource the things, like, don't like, it's not, it's not going to help you.Lesley Logan 15:26  No and real quick, I'll just say one of the things that I have been doing from this talk, because everyone talks about Epsom salt baths, and like, because, like, you know, I'm perimenopausal and like, inflammation, all these things and like, my joints were bothering me, and everyone's like, Epsom salt bath. Are you kidding me? My bath is set up as a cold plunge. I can't have a cold plunge Epsom salt bath. So I was just like, and I'm not a bath person. Like, the cold plunge is easy, because I can drop in, I wake right up, right? But like, a bath, it's kind of like that, like you just said, it takes more time than I want to give it. And so, like, the like, it just doesn't feel like doable, right? Who's going to take a five minute hot bath? First of all, it takes 15 minutes to load the tub up, right? And I'm in Vegas, and they check our water. So at any rate, she said, you don't even need to do an Epson salt bath. She said, get some oil, avocado, or, like, I think human sesame, but, like, single source oil, put it on your body in the shower. So I get a hot shower on me. I put the oil on, and then I just take a bag of Epsom salt bath. I put my wet hand in it. It's covered in Epsom salt, and I just scrub. And she was very clear on the episode. We're not. Clare Solly 16:26  I was gonna ask you about that. So as you said you were doing it. Lesley Logan 16:28  I do it. I don't do it every single night, just because it is a drier climate here, but I do it like at least every other night. But if I'm having, if I had a more stressful day, I'll just do it anyways, even if I did the night before. So arms, legs, and I, first of all, I don't even need to put lotion on afterwards. Your skin is so soft. It's like, we went to the Korean spa and, like, they took off the skin so so soft. And I sleep like a baby. You get all the benefits of the Epsom salt bath without having to take the bath. And then it all just washes down the drain. So real quick, we have a bag of Epsom salt on subscription. So it comes, it's a wonderfully sourced Epsom salt, and then we took those, like, restaurant like, like, mustard squeeze bottle, and we just poured a bunch of oil in it. It's in the shower, and it's just, like, easy, easy. And you walk out so clean, and I have a bath to clean afterwards.Clare Solly 17:15  And what I really loved was her skeptical on a lot of these, like, I loved that you were, like, asking about all these tools. And she was like, well, and she, like, she had opinions on all of them. You like, you could hear it. But she was also like, yeah. And I, like, I loved that she, like, gave you different things to do, like, you asked her about face yoga, and should you do it? And she was like, No, do the lymph node things. And like, automatically I was starting to do that. And like, and, you know, press things. And it felt so much better. Like, and I like that she also, like, gave you things like, you know, was the was the lady who did the thing on the one side of her face, like, didn't actually work. She's like, well, it could be that because, because she sleeps on that side, and because she, like, she dries and gets sun on that side, things you don't think about. Lesley Logan 17:57  I know she's like, she had a healthy skepticism that made me go, oh, okay, she's like, I'm watching it, and I know that there's like, fake stuff out there. But also, like, I don't know, like, my girlfriend does this, like, brushing to her face, and it her face looks so good so, you know, like, but it's that lymphatic drainage stuff, I don't know, like, so. Clare Solly 18:16  Oh and lymphatic drainage is something like, I'm convinced that's actually why I have this little bit of a head cold right now because I had like, a massage with, like, massive lymphatic (inaudible).Lesley Logan 18:23  If Rachel is listening to this, she's gonna send us a link of, like, what you should be doing. Clare Solly 18:26  Oh, please, please Rachel, please send it. Please, please, like I would listen to you and like I'm following you and I'm doing all the things. But I loved that, like that just working out, like things that you do and adding to your normal routine. I think you mentioned, like, can I do the massage while I'm putting on my facial lotion? And she was like, yes, absolutely.Lesley Logan 18:45  Is that great? Because you're already doing it. You're already doing your skincare. And you can, just like, make sure your hands are nice and moisturized, and you can do the things. I'm like, if you're watching this, I'm like, doing the things. And, like, it really does make a massive difference.Clare Solly 18:57  Yeah, it does. It does well and make sure your hands are clean and moisturized, not and just like, you've had French fries and you're like, oh, there's some (inaudible).Lesley Logan 19:05  Like, let's not, let's not make it, let's not it's like they no good deed goes unpunished. Like, don't fuck up. We don't, like, clean your hands. I think people need to wash their hands more. But anyways, I couldn't agree more. And I just thought, like, I just keep going back to, like, self-care is, like, such a self act of love. And like, I mean, we always think, oh, I should go get a facial. Oh, I should go get a massage. And think you could be doing like, little massages to yourself. Clare Solly 19:28  Yeah, yeah. I mean, again, not after French fries, but like at the stoplight, while you're driving in your car. You could do something like quick, like knuckle Gua Sha on yourself, press those lymph nodes in your in your clavicle, and release things. Lesley Logan 19:39  Oh, yeah. I love this one girl online, she like, shows you, like, okay, clear your things. And I'm like, whenever I see her, I'm like, let's just clear them. Like, what are we doing here? And I feel like mine are so tight, no wonder, like, my eyes are always so puffy.Clare Solly 19:48  Oh yeah, yeah. So so many good tips that she had. And I love that you were like, I felt like you were asking the hard questions. And then one thing that I'm fascinated with is the energy in your fingertips. Like, I want to read more about that. I'm like, my fingers are magic. Lesley Logan 20:03  I know the visualization of me is like, oh, does that mean like, I have, like, little like, I want that. What a super power. Like, then you can just, like, someone who annoys you just walk by and, like, shock them. Clare Solly 20:22  So good, so good. Lesley Logan 20:23  Yeah. But, you know, I really so one of the things, like, she's so educated, and obviously the way you can do Botox and things like that, like, she's not any anti any of that stuff, but I really appreciate her honesty. Like, you could also try these things first, if you're, like, not interested in the injectables and but then also, don't just go buy anything that says it's, like, better than Botox. Like, yeah, you know, it's just, I just appreciate like, she's like, you can spend good money in good places, and you could waste it, or you could use your own hands. Clare Solly 20:48  Yeah, well, and, like, I mean, you and I talked about Gua Sha, I think, like, a year ago, and you were like, you have to do this. And I started doing it, and I was good for like, two months, and then I'm like, oh, and I travel, and I forget to take my Gua Sha or, Oh, I'm, you know, you know, off doing whatever and forget to Gua Sha, but my fingers are always attached, and I can't use that as an excuse. Lesley Logan 21:08  I agree, and like, I still like my Gua Sha, but also, it's not always where I am, you know, like it's or it's I found, like I almost want a Gua Sha in the shower, because I'm in the shower already, you know, like I'm already there, but then, like, I have dropped a Gua Sha, don't do that. Then it cracks, and you don't want to scratch your face, so, like, it's so I kind of like that, if I forgot my Gua Sha, if I can't travel with it, if I'm asleep, I could still do it, you know, like, because I think a lot of us look for an excuse of why we can't do something. You have, you know, you have your hands. If you have hands, and if you don't have hands, then teach someone to Gua Sha you.Clare Solly 21:43  Oh, and you said the thing, sorry, I'm circling back to the thing that you said about the like the cold well, she said something about the cold plunge, like you should rinse off at the end of you can stand it. And I am a person that likes the water so hot that it burns my skin when I'm in the shower. Lesley Logan 21:55  I agree with you, because I think that's effective. Clare Solly 21:57  I love a hot, hot shower. I love a hot shower. And I know she was saying she, you know, prefers a shower in the morning. I'm a night person because I like to, like, calm down and cool down and, like, it makes me sleep better. But here's a tip for somebody like me that is, like, afraid of the cold water. I turned down my hot just a little bit so I have, like, room temperature water, and I'll do that for a couple of showers, and then slowly, like, turn down the heat a little bit more, a little bit more. Lesley Logan 22:22  Yeah, I so there's a lot of studies on, like, women's temperature for cold plunge. And so I, you know, like, our cold plunge is set 50. I mean, like, I'm sure men will say that Brad should have it colder, like, he doesn't like cold, like, it's not good for his constitution. So 50, 50, is fucking cold. I'll just say that. And I we use it in the morning as a such a great way to, like, wake up. Like it is, like, better than coffee, like it's you do. You can, like, be hung over and get in that fucking thing, and you are not hung over anymore. You're like, okay, it's not going over my head, it's not going my face, but, like, I get up to my neck and shoulders. I do it for a few minutes. It's enough. I like the routine of it. I like the way I'm starting the day. Like, hello. Like, let's go. But we used to do cold showers. And I will just say, those suck. Those are so miserable. But obviously, like, not everyone can have a cold plunge. So I think that you have to figure out what works for you. And I will say, like, the act of doing something that's uncomfortable does allow me to be in more discomfort on most days, not on my worst days, but like on my best days. Discomfort happens things. And I because, like, kind of trained my mind, like I can handle this only a few minutes, like, not a big deal. It does translate. So I think even if you're not doing it for like, the aesthetics of it or the biohacking of it, like, there's reasons to do it. But I also, like to me, the shower needs to burn my skin. I want to be a red I want to be a lobster. I tell Brad, I'm like, it's killing the germs. He's like, That's not it. I'm like, it's gotta be doing something there's never too hot of a hot shower for me. I am, like, just so.Clare Solly 23:52  I'm a lizard. I just want the hot. Lesley Logan 23:54  Yeah, what he used to do is, like, get in the shower at like, the middle, and then, you know, get himself wet at that, like, more like, room temperature water, and then, like, dip it down to a cold that he could tolerate, and then he would do it. That is too long of a commitment, but, hey, you know, but that that's how we're different. Clare Solly 24:13  That's how we're different, yeah, and it's good to talk about these things and things that, like, work for you and don't work for you, and try things.Lesley Logan 24:18  I think it's so funny because the internet's like, you must do this. It's the best thing for, like, the belly fat or the cortisol or the menopause or whatever. If you don't like it, don't do it. Like, oh my god, you know, like, there's so many tools out there, and they might have worked for someone. They don't have to work for you. And then also, like, Whatever happened to like, if it doesn't work for you, it's okay for it to work for someone else. Don't you? I just feel like, you know, we don't have to be the same.Clare Solly 24:43  Yeah, well, and your body changes too. Like Rachel was saying, like, some of the things that you'll do, and that she suggests, your body will actually change while you're doing it. And so maybe the thing that you're you start doing today isn't going to work for you in a year. And so, you know, just, you know. Find a new thing. Lesley Logan 25:00  I know I had to change my skincare line after 40 I found a really great one that I love, but, like, the stuff I was doing before, just like, stopped being great. That's okay. It's not there's nothing wrong with the line. It just wasn't right for me. And like, oh my god, you know. So if you love your Gua Sha, keep doing it. But if you if you hate your cold plunge, don't. Find something else that like challenges your body a different way? Clare Solly 25:22  Yeah, absolutely. Let's talk about the Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo? I know I took away two crucial foundational elements for overall health and skin, drink 1.2 to 2.5 liters of water daily. One of my hacks for this, I actually, when I'm setting up my coffee at night, I put a cup of water by the coffee machine so I don't even have to fill it up. It's ready when I wake up, and I like, I'm just like, I dummy proof it like I drink my cup of water while I'm waiting for the coffee to brew. And then I'm gonna start doing this. I'm gonna put a pinch of salt in it. I actually put magnesium drops in mine, because I drink them all day long, because, like, your bottled waters, like Perrier and those mineral waters that are European have magnesium in them. So I get my magnesium that way too, although they say magnesium is best absorbed through the skin. So I could just be doing it for fun. Lesley Logan 26:19  That's why the Epsom salt thing is so good. Clare Solly 26:21  Yeah, I'm gonna try that. Lesley Logan 26:22  I'm telling you tonight, since you have one more night here, yes, put it in your bathroom. You're doing it. We're gonna do all the magnesium, and then make sure that water is filtered, whether you're putting it on your body or in your body.Lesley Logan 26:33  Yeah, guys, find a shower filter. Oh, my god. Like, even if you're renting, like, you gotta do it, yeah? Because, like, there's so much crap in that water, or they've taken everything out of it, so there's nothing good in it, like you got, if you can't change the filtered water in your house, we could, but because we, but, like, that's, it's an investment we're not making right now. So we have a shower head filter, and we've had it for a year. Whole my hair is different, my skin is different, everything's different. Clare Solly 26:59  Yeah, I just got one. I rent my apartment, and I just bought one. Pro tip, though, make sure you can actually find filters for your shower head and for if you I have one on my sink, too, make sure you find filters that like they're out there and they're not hard to find, and they're not expensive, or the way you can afford them.Lesley Logan 27:14  Ours is like, ours was a gift because we asked for it at Christmas, and I actually do wonder if, like it even as a filtered change, or if we just buy it a whole new thing, if we can find a filter for it, I'm gonna move it to the guest bathroom, because, yeah, I got you guys to listen to the HigherDOSE. I was like, oh, we're due for a new filter. And then HigherDOSE is like, hey, we have a red light filtered water head.Clare Solly 27:35  Ooh, okay, maybe I need to try that one while I'm here too. Lesley Logan 27:39  Okay, I'm we're recording it, and it's supposed to ship tomorrow. So I don't have it, I can tell you right now, like, the number of red lights that I live under. Like, I can't even wait to shower, light off. Red in the bathroom, red light on.Clare Solly 27:51  Amazing, amazing, amazing.Lesley Logan 27:55  Rachel's probably like, girl, I don't know. I fell for all of it. I'm in.Clare Solly 28:00  You know what? Sometimes, sometimes things that we think make us beautiful actually do make us beautiful because we like them. Lesley Logan 28:06  Yeah, beitpod.com/higherdose okay, use that link. It's our affiliate, so that helps you support this podcast. And then Balanced Dose, Balanced with so, like, like, two Ds in the middle, we'll get you 20% on anything you want there. But I'm, like, big on the show. I'm so excited about it.Clare Solly 28:22  Amazing. So Lesley, what were your biggest takeaways?Lesley Logan 28:25  Okay, so she said, we just have to, like, hear this, look at your beautification routine as self-love, because you're worth it. You are worth it, right? And so we've said it already, but I think, I think some of the best, Be It Action Items are the ones we repeat. Because, like, I just think so many people see it as, like, something they have to buy into. And it's like, it is part of it. We did this with the fascia blaster lady. She's like, massaging your body is like time spent with your body. It's an act of self-love and like, so that you guys, we don't realize when things change in our body, because we're just so used to kind of like living with it. We're kind of like a frog like, although I have heard that the frog in boiling water is, is a myth but everyone says it, so it makes sense, so we'll use it, but it is a totally, apparently, a myth. So we don't realize, like, that ache we had yesterday, and we're like, oh, it's still there. And then we kind of, like, we kind of start to live with it. So I just really believe, the more time you spend with yourself, like you will recognize when things are changing and some of those things are changing, or your moles, like, I have pre skin cancer, and I didn't know you could be I thought we were all pre, weren't you? Apparently there's another level. It's an in between. But it's because I was like, hey, this mole is acting differently. Can you check it out? You know? And so, like, if you're not spending time with yourself and your body, you don't notice these changes that are happening, so. Clare Solly 29:38  Yeah, and it's really worth it. I mean, you taught me years ago to put on my calendar the things that were worth it for me to do for myself. So like, even if you have to block off your like, mentally block off your calendar for 15 more minutes to, like, go take that extra time in the shower, to do your Gua Sha, to do your Epsom salt. Like, do it like, you are worth the extra five minutes, 15 minutes out. You're worth it.Lesley Logan 30:00  You really are. I mean, I think, I think a lot of us are spending way too much time on things that actually don't care for us, make us feel good. And so I just think that, like, notice if you actually made the time for your skincare, notice what you don't have time for. And I promise you, you're letting go of the things you didn't need to be doing. Clare Solly 30:16  I'm sure we could all stop scrolling for 15 minutes. Lesley Logan 30:18  Well, here's the thing. Like, if I was to say, hey, you know, like, Clare, you're like, Oh, I'm flying down. Oh, you're flying tomorrow, right? Yeah. Oh, my God, Clare, I just want a shopping spree. You know, at our favorite store that you're, you know, it's at two o'clock, you move your fucking flight. I would move it. You would move it. You would just do that. Like, so we make time for things we want to do. And if you say you really want to take care of yourself, you will make time for it. If you just so she also reminded us, we have one body, so we have to care for it. We have to make good decisions for it. And like, I was telling you the other day, I don't always feel motivated to work out, but I I want to when I'm 80, I'm gonna be glad I did. So that's why I do it. Like, that's literally, like, the days I want to do I'm like, I have this one body, and when I'm 80, I'm gonna be glad I did it. So she also wanted to remind you she has a free 30 minute biohacking video. It's for the skin video. So I think you should go do that. Why not? You can find it at theschoolofradiance.com so I would go do that. Clare Solly 31:11  I'm gonna go click on it after this, I'm gonna go watch it. Lesley Logan 31:14  Also, her skin is fucking stunning. I thought I had good skin. She is great, great skin. Clare Solly 31:20  I also wanted to train me how to do that like, three way braid like that was awesome.Lesley Logan 31:23  I I know that's my next thing is to learn how to braid my hair. But at any rate, maybe that's funny. If you have someone who teaches people how to braid hair as that you follow or you love, like that, I need that person on the pod. I want them to teach me on the pod like that is, oh yeah, like, that's why i It's the year of learning how to deal with my hair so.Clare Solly 31:42  Because you tried them, then I could come try your red lights. Lesley Logan 31:45  I'm at the point where I would chop it off, but it does look beautiful when it's done. So you know, I feel really good about my mascara. Feel really good about my brows. I feel really good about the skincare. I just need someone to fucking do my hair. So she's brilliant. So go check that out, schoolofradiance.com you guys, I'm Lesley Logan. Clare Solly 32:00  And I'm Clare Solly. Lesley Logan 32:01  And tell us what you what of these things you're trying, what? Try one at a time if you hate it, right? Move on. The next thing we want to know, and also Rachel's gonna want to know, so make sure you let her know and send us a friend who is buying all the things off of Instagram that they think will work, so that they can, you know, maybe hear some tricks that are better and that you'll have a fun more conversation, I think, than one on. Hey, did you try this 17th thing that you have to buy and then it doesn't work? Send it to anybody who needs to hear it and until next time, Be It Till You See It. Clare Solly 32:30  Bye. Lesley Logan 32:32  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 33:14  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 33:19  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 33:23  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 33:30  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 33:34  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A Transparência Internacional divulgou recentemente o Índice de Percepção da Corrupção 2025, que coloca a Dinamarca no topo da tabela, com 89 pontos, e o Sudão do Sul na última posição, com apenas nove. A França surge com 66 pontos, numa escala de 0 a 100, o valor mais baixo de sempre desde a criação do índice, em 1995. A descida ocorre após três casos de corrupção de grande impacto mediático que marcaram a actualidade francesa. Para Adriano do Vale, professor de Economia na universidade Poitiers e autor da obra "A Independência dos Bancos Centrais à luz da história, do pensamento e das práticas", o resultado reflecte a percepção que os próprios franceses têm do estado do país. A França surge com 66 pontos, numa escala de 0 a 100, o valor mais baixo de sempre desde a criação do índice, em 1995. Como é que se explica esta tendência? O índice produzido pela Transparência Internacional é, antes de mais, um índice de percepção, que tem como base sondagens, inquéritos de certa forma semelhantes a outros inquéritos e sondagens de opinião. Ou seja, aqui reúnem-se dados sobre a maneira como as populações percepcionam e compreendem estes fenómenos. Daí que a evolução que se regista para a França se deva à maneira como os franceses percepcionam a corrupção no seu país. E isso deve-se apenas a uma questão de percepção, o que tem muito a ver, claro, com a opinião pública, com a opinião publicada e com os acontecimentos recentes em França. A Transparência Internacional cita os escândalos políticos ligados ao ex-Presidente Nicolas Sarkozy, que foi preso 20 dias em Outubro, depois de ter sido considerado culpado de solicitar ilegalmente fundos ao ex-líder líbio Muammar Kadhafi. E um outro caso ainda em julgamento: a líder da extrema-direita, Marine Le Pen, e outros membros do Partido Nacional, que foram considerados culpados, em Março, por desvio de fundos do Parlamento Europeu. De que forma é que estes casos mancham a imagem da França no Índice de Percepção da Corrupção? Em ambos os casos, trata-se de aspectos financeiros, mas que dizem respeito, antes de mais, à vontade dos políticos de acumular poder, de se manterem no poder e de reforçarem as suas posições. Ou seja, uma dinâmica bem interna à política que, apesar de tudo, envolve aspectos que podem ser conotados como sendo de corrupção. No caso do ex-Presidente Sarkozy, neste dossiê líbio, prende-se com a campanha eleitoral, com a vontade de ser eleito e com a necessidade, pelo menos do ponto de vista do candidato, de ter o maior número de recursos, sabendo, claro, que os recursos empregues numa campanha estão relacionados com os resultados eleitorais a obter. E, na altura, ao que se pôde averiguar, houve dinheiro da parte de Kadhafi, da Líbia, que veio para a campanha de Sarkozy. E aqui o que se passa é que estamos a falar de um país e de um líder que eram considerados persona non grata e que estiveram envolvidos, segundo o que foi averiguado, em actividades terroristas. Depois há ainda o caso de Marine Le Pen… No caso de Marine Le Pen, estamos a falar de um outro tipo de benefício: não o de ser eleita, mas, claro, o de acumular poder, de ter vantagem para o partido. Estamos a falar de fundos europeus desviados. Vamos esperar pela decisão final, mas, por enquanto, é essa a leitura da Justiça francesa. Fundos europeus que vêm das contribuições do Estado -porque, sublinhamos, o orçamento europeu é essencialmente composto por contribuições dos Estados -e, neste caso, o partido terá organizado um sistema em que o dinheiro que era dado para os assistentes parlamentares estava a ser, quase na íntegra, canalizado unicamente para a actividade da Frente Nacional em França, segundo a leitura da Justiça. Ou seja, há aqui uma zona algo cinzenta. Nem sempre é fácil definir o que é a actividade francesa de um partido e o que é a actividade europeia de um partido. Mas, neste caso, segundo o ponto de vista da Justiça, não há dúvidas de que essa linha foi transposta, porque esses assistentes parlamentares não trabalhavam para causas europeias. Em Maio, o Senado francês publicou um relatório onde revelou que o Governo encobriu fraudes contra consumidores perpetradas pela gigante alimentar Nestlé, permitindo à empresa utilizar tratamentos proibidos para produzir águas minerais naturais, incluindo a Perrier. Aqui estamos perante um caso que é mais de captura de interesses? Sem dúvida. Aqui, contrariamente aos dois casos anteriores, em que, por mais que haja uma potencialidade de corrupção no caso de Sarkozy e uma dinâmica bem política no outro caso, estamos perante uma interface entre o político e os interesses privados, nomeadamente empresariais. E aqui a análise muda de perspectiva e torna-se claramente uma análise do âmbito da corrupção ou do conflito de interesses. A corrupção é definida, nomeadamente no direito francês, como um processo ou comportamento pelo qual são solicitadas, aceites ou recebidas ofertas, promessas, donativos ou presentes com vista a uma contrapartida, consistente na obtenção de um acto, favor ou vantagem. Ou seja, a corrupção pressupõe uma relação. Neste caso, sendo ainda necessário esclarecer certos aspectos, com ou sem contrapartidas directas, verifica-se a capacidade de interesses privados fazerem valer os seus objectivos, muitas vezes influenciando a não aplicação de normas ou a aprovação de determinadas regulações. O conflito de interesses é uma noção um pouco mais subtil, mas a fronteira aqui também não é fácil de estabelecer. O conflito de interesses é aquele caso em que se pode suspeitar que alguém que tenha um cargo público não esteja a servir o interesse geral, mas sim o seu próprio interesse ou o interesse de um terceiro. E aqui entramos numa zona em que, à partida, não é necessariamente uma mala de dinheiro. A contrapartida pode ser, por exemplo, uma nomeação futura para o sector privado, depois do exercício do cargo público, uma reconversão no sector que foi regulado. Uma facilitação para que determinada pessoa obtenha um cargo?  Com certeza. Ou, por exemplo, o facto de Durão Barroso, após ter sido presidente da Comissão Europeia, ter ido para a Goldman Sachs Europa gerou uma grande controvérsia nesse sentido, quanto à reconversão do detentor de cargo público após esse mesmo período de mandato. Pode-se questionar até que ponto esse detentor de cargo público foi íntegro, foi independente. Pode ter havido um pacto de corrupção implícito que tenha estado na base de uma promessa de emprego futuro. E depois o que é que se passa? Há uma troca de favores, de endereços, de contactos, do conhecimento da máquina legislativa, da máquina política, de acesso, etc. E é esse tipo de troca de favores que está em causa. Além disso, chega-se ainda à conclusão de que há falta de recursos e de liderança na luta contra a corrupção. De que forma é que a transparência da vida pública e a regulação económica podem ser importantes na luta contra a corrupção? Estamos a falar aqui da qualidade das políticas públicas. E estamos a falar não só da qualidade no sentido de elas serem eficazes, de atingirem os objectivos que se propõem, sejam eles o desenvolvimento económico, a coesão social e territorial, a luta contra as desigualdades ou a preservação do ambiente. Estamos a falar de atingir os objectivos, ou seja, trata-se da questão da eficácia. Estamos a falar também da questão da eficiência: atingir esses objectivos com o menor custo, com boa gestão dos dinheiros públicos, dos fundos públicos, com qualidade das instituições. Mas eu diria mais: a questão da legitimidade. É aí que a questão se torna mesmo difícil e complicada neste momento para a Europa. Ou seja, quando falta legitimidade à política e às instituições, a democracia está enfraquecida. E aqui combinam-se vários aspectos. Um é o sentimento de impotência, que vem muitas vezes da ideia de que há muita supranacionalidade. No caso europeu, por exemplo, há certos aspectos que não estão na mão dos políticos, nomeadamente em termos de política económica. Faltam ferramentas, mas, no entanto, esses políticos são responsabilizados pelos resultados económicos perante as suas populações. Noutros casos, temos agências independentes, como, por exemplo, o Banco Central Europeu, que é ao mesmo tempo supranacional e independente, mas também uma série de agências a nível nacional que levam à diluição das responsabilidades e dos poderes, o que também não favorece a eficácia da acção pública. Estes comportamentos podem justificar esta estagnação na Europa relativamente à queda dos índices de corrupção? Eu falava da percepção que os franceses têm da política. Vimos há dias um instituto de sondagens a mostrar que só 22% dos franceses têm confiança na política. E estabelecemos a questão do sentimento de impotência: por um lado, as forças da mundialização, a integração económica, as agências independentes, uma democracia que é esvaziada, no fundo, do seu poder e da sua capacidade de transformar a vida real. E depois este sentimento de que a política está ao serviço de certos interesses pessoais, de que os políticos não só governam para si mesmos, em certos casos, mas também governa para servir interesses particulares. E a questão dessa captura pelos interesses privados.

Dans l’épisode d’aujourd’hui, on est au Pacifique, dans un des studios, pour parler d’un spectacle « Et de se tenir la main », mis en scène par Mélanie Perrier. Mélanie Perrier et Fanny Bruas sont avec moi pour nous parler du Pacifique... Continue Reading →

durée : 00:05:02 - Déjà debout - par : Mathilde MUNOS - Brian Perrier, éleveur d'escargots. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

durée : 00:05:02 - Déjà debout - par : Mathilde MUNOS - Brian Perrier, éleveur d'escargots. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

durée : 00:05:02 - Déjà debout - par : Mathilde MUNOS - Brian Perrier, éleveur d'escargots. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Entrevue avec Denis Perrier pour le lancement de la saison 8, le balado #1 de la diversité, vous présente en ce mois de janvier 2026, une grande entrevue! Aujourd'hui nous recevons Denis Perrier (Audio exclusif) -------------------------------------- Suivez-nous sur nos différentes plateformes: https://linktr.ee/coconutpodcast​​​​​​ -------------------------------------- Réalisation & montage: Alain Joseph--------Caméra: Studio 1804 -----Son: Alain Joseph -------------------------------------- Musique: Studio 1804 (Pour Coconut Podcast) Animation: Alain Jo

Carolyn Perrier is a ranch wife, mother of three and grandmother of nine. She is a servant in her community, a leader for countless organizations through the years, and most importantly... my mom. On this episode, we talk about her journey from city to country life and the countless challenges and blessings along the way.Past episode mentions:Tom Perrier https://www.buzzsprout.com/1995747/episodes/12299829Symphony in the Flint Hills https://www.buzzsprout.com/1995747/episodes/12898676

Invités :Benjamin Fourmon,président Directeur Général de Joseph PerrierEdouard Roy, fondateur de EPCEmile Coddens,vigneron et créateur de contenus autour du vinMarie Georges, associée en charge des activités de conseil en développement durable chez AccentureHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

SAMEDI 20 DÉCEMBRE 2025Julie Pitoiset - Château des Jacques (Bourgogne)Établi sur les crus de Moulin-à-Vent, Morgon, Chénas et Fleurie, le Château des Jacques est un pionnier des grands vins de garde du Beaujolais. Avec 70 ha travaillés dans le respect du vivant, le domaine allie rigueur, innovation et fidélité à ses terroirs. Complexes, profonds et lumineux, ses vins reflètent un héritage centenaire porté par une nouvelle génération engagée face aux défis contemporains.Laure Ménétrier - Musée du Vin de Champagne et d'Archéologie régionale (Champagne)Au cœur d'Épernay, le Musée du Vin de Champagne et d'Archéologie régionale s'épanouit dans le Château Perrier, joyau du XIXᵉ siècle.bSous la direction de Laure Ménétrier, le musée propose un parcours immersif où archéologie, culture du vin et nature se rencontrent.Avec une scénographie interactive et moderne, il offre aux visiteurs une expérience vivante et sensorielle, révélant l'histoire et l'art de vivre champenois.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

C'est dans les pages du Monde et sur les ondes de Radio France que l'affaire éclate, le 30 janvier 2024. Les deux médias révèlent une fraude colossale opérée depuis plusieurs années par les producteurs d'eau en bouteille. En particulier par le groupe Nestlé, numéro un du secteur.Le groupe, qui commercialise les marques Hépar, Contrex, Vittel et Perrier, a utilisé des traitements et des filtres sur ses eaux de sources, pourtant censées être naturellement pures, afin de conserver le label d'eaux minérales naturelles. Car en réalité les sources Nestlé, dans le Gard et dans les Vosges, sont polluées par des bactéries, des pesticides et des PFAS, les polluants chimiques éternels. Cette fraude aurait rapporté trois milliards d'euros au groupe Nestlé.L''enquête des journalistes révèle plus grave encore : l'Etat, mis au courant de cette fraude dès 2021, n'a rien fait pour l'empêcher et a même aidé Nestlé à la dissimuler.Comment cette fraude est-elle devenue une affaire d'Etat ? La santé des consommateurs a-t-elle été mise en danger ? Va-t-il y avoir des sanctions ? Réponses dans cet épisode du podcast « l'Heure du Monde » avec Stéphane Mandard, journaliste au service Planète du Monde qui suit le dossier depuis plusieurs mois.Un épisode d'Adélaïde Tenaglia. Réalisation : Thomas Zeng. Présentation et suivi éditorial : Claire Leys. Dans cet épisode : extrait de l'intervention de la sénatrice écologiste Antoinette Guhl au Sénat le 5 février 2025, extrait de publicités Vittel et Contrex.Cet épisode a été publié le 16 juin 2025. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Latka has had it with being the meek, child-like person that everyone patronizes.  Through an intense course of psychological re-training, Latka emerges with an entirely new personality.  But not everyone is a fan, and Latka risks losing himself in the process.  Will Latka lose his friends in the bargain?  Can Latka ever come back the way he was?  And when did Perrier and other sparkling beverages become a thing?  Join HP and Father Malone as they discuss the season 3 finale, episode 19, "Latka The Playboy".Father Malone: FatherMalone.comHP: hpmusicplace.bandcamp.comemail: hpmusicplace@gmail.com

C dans l'air l'invité du 18 novembre 2025 avec Olivier Andrault, chargé de mission alimentation à l'UFC-Que Choisir. Aujourd'hui, le tribunal de Nanterre doit rendre sa décision sur la possibilité pour Nestlé Waters de poursuivre la commercialisation ou non de sa marque l'appellation eau minérale. Secoué depuis deux ans par les conditions d'embouteillage de son eau Perrier sur le site de Vergèze, Nestlé pourrait vivre un véritable coup de tonnerre : le groupe pourrait être contraint de retirer ses iconiques bouteilles vertes des rayons et des cuisines des restaurants. C'est en tout cas ce que demande l'UFC-Que choisir, qui doit être fixée sur sa procédure, lancée au printemps auprès du tribunal judiciaire de Nanterre, pour retirer et rappeler provisoirement les bouteilles de la marque."Pour nous, une tromperie persiste en l'état auprès des consommateurs sur l'appellation eau minérale naturelle de Perrier", selon Gwenaëlle Le Jeune, juriste pour l'association de consommateurs. "Après le rapport parlementaire de mai dernier sur les pratiques des embouteilleurs en France, on voyait mal comment ne pas réagir", ajoute-t-elle.Ce mardi, l'UFC-Que choisir lance également son opération "La goutte de trop". Elle vise à alerter sur une dégradation de la qualité de l'eau potable en France et sur les coûts exorbitants de la dépollution. Entre 2021 et 2025, le niveau de conformité des réseaux d'eaux potables en France s'est considérablement dégradé, selon l'UFC-Que choisir. D'après cette étude menée par l'UFC-Que Choisir rendue publique aujourd'hui, seuls 85% d'entre eux seraient conformes à la réglementation en vigueur.Olivier Andrault commentera la décision du tribunal de Nanterre sur la commercialisation des eaux Perrier sous l'appellation "eau minérale naturelle". Il nous donnera aussi les résultats de l'étude de l'UFC-Que choisir sur la qualité de l'eau potable en France, et nous exposera les propositions de l'association, qui lance sa campagne "La goutte de trop".

C dans l'air l'invité du 18 novembre 2025 avec Olivier Andrault, chargé de mission alimentation à l'UFC-Que Choisir. Aujourd'hui, le tribunal de Nanterre doit rendre sa décision sur la possibilité pour Nestlé Waters de poursuivre la commercialisation ou non de sa marque l'appellation eau minérale. Secoué depuis deux ans par les conditions d'embouteillage de son eau Perrier sur le site de Vergèze, Nestlé pourrait vivre un véritable coup de tonnerre : le groupe pourrait être contraint de retirer ses iconiques bouteilles vertes des rayons et des cuisines des restaurants. C'est en tout cas ce que demande l'UFC-Que choisir, qui doit être fixée sur sa procédure, lancée au printemps auprès du tribunal judiciaire de Nanterre, pour retirer et rappeler provisoirement les bouteilles de la marque."Pour nous, une tromperie persiste en l'état auprès des consommateurs sur l'appellation eau minérale naturelle de Perrier", selon Gwenaëlle Le Jeune, juriste pour l'association de consommateurs. "Après le rapport parlementaire de mai dernier sur les pratiques des embouteilleurs en France, on voyait mal comment ne pas réagir", ajoute-t-elle.Ce mardi, l'UFC-Que choisir lance également son opération "La goutte de trop". Elle vise à alerter sur une dégradation de la qualité de l'eau potable en France et sur les coûts exorbitants de la dépollution. Entre 2021 et 2025, le niveau de conformité des réseaux d'eaux potables en France s'est considérablement dégradé, selon l'UFC-Que choisir. D'après cette étude menée par l'UFC-Que Choisir rendue publique aujourd'hui, seuls 85% d'entre eux seraient conformes à la réglementation en vigueur.Olivier Andrault commentera la décision du tribunal de Nanterre sur la commercialisation des eaux Perrier sous l'appellation "eau minérale naturelle". Il nous donnera aussi les résultats de l'étude de l'UFC-Que choisir sur la qualité de l'eau potable en France, et nous exposera les propositions de l'association, qui lance sa campagne "La goutte de trop".

L'émission 28 minutes du 19/11/2025 Enfant maltraitée, elle vient désormais en aide aux jeunes victimes de violenceLe 20 novembre 1989, la Convention internationale des droits de l'enfant a été ratifiée à l'ONU. En France, 160 000 enfants sont victimes de violences sexuelles chaque année, selon la Ciivise, la Commission sur l'inceste et les violences faites aux enfants. Plusieurs associations demandent la création d'un ministère de l'enfance, une réforme de l'Aide sociale à l'enfance ou encore de rendre obligatoire la dénonciation des crimes et délits sexuels sur mineurs. Emma Étienne, enfant maltraitée pendant des années puis placée en foyer, a créé l'association Speak !, à Dijon, pour accompagner les enfants en souffrance. Elle livre ses préconisations dans un livre :  “Enfants sous silence. En finir avec le tabou des violences intrafamiliales” (éditions Payot). La paix au Proche-Orient sur fond de business : vers un deal entre Trump et MBS ?Lors d'une rencontre, le 18 novembre, entre Donald Trump et le prince saoudien, Mohammed ben Salmane, le président américain a disculpé son invité de toute responsabilité dans l'assassinat du journaliste et opposant Jamal Khashoggi en 2018, à Istanbul, par un commando d'agents venus d'Arabie Saoudite. Donald Trump a surtout en tête les nombreux “deals” à l'ordre du jour, notamment sur le volet sécuritaire. L'Arabie saoudite aimerait obtenir des garanties de la part des États-Unis en cas d'attaque du royaume. En échange, le président américain souhaite que l'Arabie saoudite rejoigne les accords d'Abraham, qui impliquent la reconnaissance de l'État d'Israël. Seul problème, les Saoudiens continuent à faire de la reconnaissance d'un État palestinien une condition préalable à toute normalisation avec les Israéliens. On en débat avec Bertrand Besancenot, ambassadeur de France au Qatar (1998-2002) puis en Arabie Saoudite (2007-2016), Hasni Abidi, politologue, spécialiste du monde arabe et Patricia Allémonière, Grand reporter, spécialiste des questions internationales. Xavier Mauduit nous raconte l'histoire de monsieur Perrier alors que la vente de ses fameuses bouteilles vertes sous l'appellation “eau minérale naturelle” n'a pas été suspendue par la justice. Marie Bonnisseau nous emmène au Royaume-Uni où des coureurs de fond deviennent les proies d'une nouvelle forme de chasse à courre. 28 minutes est le magazine d'actualité d'ARTE, présenté par Élisabeth Quin du lundi au jeudi à 20h05. Renaud Dély est aux commandes de l'émission le vendredi et le samedi. Ce podcast est coproduit par KM et ARTE Radio. Enregistrement 19 novembre 2025 Présentation Élisabeth Quin Production KM, ARTE Radio

Global stocks and shares have plunged for the fourth day in a row. The markets are falling as worries about AI valuations, the US economy and central bank rates hit sentiment.What happens if the AI bubble burst? We hear from the boss of Google in an exclusive BBC interview.What's next for the global car industry? Next year, one in four global car sales will be electric, that's according to a report by the International Energy Agency.A court in France will rule today if Perrier bottles will be forced to remove their bottles from shelves.And in the UK, selling tickets for a profit could be banned.Presenter: Leanna Byrne Producer: Niamh Mc Dermott Editor: Justin Bones

A French court has rejected a demand by a consumer protection group to remove Perrier water bottles from markets over its "natural mineral water" labelling. It's the latest in a long-running scandal stemming from the revelation that Nestlé and other manufacturers had treated water illegally to remove contaminants while labelling their products as natural mineral water. But first, Airbus books a huge order of 150 A321neo jets from flydubai, in a deal worth €24 billion. 

Matt will go over the high-use sires in the Dalebanks 2025 sale offering, plus give an overview of the Perrier family's breeding program and genetic selection philosophies.Don't miss the 2025 Sale, Saturday, November 22, at the ranch NW of Eureka, KS

Strategy and Change reviewed by David Stephen. See more about the book here. Strategy and Change: Finding Opportunity in Disruption Through Insight, Choice, and Risk, reviewed Does disruption - by a tech company - always come with profitability? If so, how immediate? If not, why? An appropriate example of a major disruptive business in this recent era is OpenAI, with ChatGPT, a technology of broad knowledge. However, OpenAI is not a profitable company, with some analysts wondering if they would ever be. One observation though is that if a company is seeking to disrupt say Google search, the company should be ready to give away services for free, for as long as possible. Now, the problem is not that there have not been consumer internet companies that took a while to break even, but that OpenAI has to run on huge compute and utilities, signing deals recently totaling $1 trillion, while only around 5% of 800 million ChatGPT users pay. How does OpenAI have an excellent product, solving tasks, professionally and personally across, but most users would rather not pay? In the book, Strategy and Change: Finding Opportunity in Disruption Through Insight, Choice, and Risk by Aaron K. Olson, Ward Ching, Richard Waterer and B. Keith Simerson, there were several lessons about disruption, including with case studies. Disruption was generally correlated with staying power, ["Corporations like Montgomery Ward, Blockbuster, and Kodak have disappeared due to new forms of competition brought on by innovative technologies."]. However, certainty of some of this, so far in this AI era, seems unclear. There were points on "visionary, incubating, directive and collaborative types of strategic leadership". They also wrote, "In its most fundamental form, we define disruptive change as the aggregate impact of all forms of environmental change on the decision ecosystem. By this we mean both instances of disruptive innovation that affect the competitive viability of an organization's core business and any disruptive innovation that alters the way that business operates. Importantly, we are also referring to the fact that these forms of disruption are likely to arise more frequently due to the accelerating and compounding nature of technological innovation." They gave an example of a company that went under that did not recover from a situation, "In 1990, the Food and Drug Administration informed Perrier Water that carcinogenic benzene had been found in US lab samples. This contamination was subsequently traced back to clogged filters that had gone undetected for six months. Perrier issued a recall for 160 million bottles from 120 countries, but following a rocky period of recovery, the company was eventually sold to Nestlé in 1992, for $2.6 billion." They also mentioned that, "In his 1994 critique of the field of strategic management, Henry Mintzberg argued that strategy cannot, in fact, be planned. Rather, he emphasizes the role of experiential learning in the development of strategic insight. Mintzberg's view was reinforced by other popular management thinkers of the time who promoted ideas like "management by walking around" and rejected what they viewed as the professionalization of management in ways that increased formality and distance from everyday work at the expense of direct experience." "Strategy is about trade-offs. In every organization, the chief executive faces difficult decisions on myriad issues such as which market opportunities to pursue, where to invest scarce resources, and how to ensure results through the right governance and controls. They make these decisions in the context of environmental factors like emerging trends, competitor actions, customer priorities, and the requirements introduced by regulations or employee expectations" The book discussed risks in details, including stating that, "Resilience through risk, Interconnected approach, Expert data analysis. Stanford economist James March expanded on the [ambidextrous] c...

Most people think bottled water is “healthy,” but new data reveals it's often loaded with PFAS (forever chemicals), microplastics, and estrogen-mimicking toxins that wreck your hormones, slow fat loss, and damage your metabolism. In this episode, Ben Azadi breaks down:

Det lyxiga mineralvattnet Perrier har blivit en fransk nationalklenod. Men något har hänt med den en gång så rena hälsokällan – den är nedsmutsad med bajsbakterier. Efter att skandalen avslöjats pekas flera medlemmar i regeringen Macron ut som delaktiga i mörkläggningen. Kan presidenten rentav själv ha varit inblandad? Det här avsnittet är en repris, som sändes första gången våren 2025. Programledare: Simon Campanello. Med Erik de la Reguera, DN:s korrespondent i Paris. Producent: Måns Mosesson.

To say that hydration is an invention is only a slight exaggeration. Water bottles have become a crucial accessory — a status symbol. How did that happen? This week we bring you an episode from our friends at the Slate podcast Decoder Ring. They investigate how bottled water transformed itself from a small, European luxury item to the single largest beverage category in America. It took savvy marketing from brands like Gatorade and Perrier, who pushed the idea that dehydration was a pervasive problem to be solved. Today hydration is a wellness cure-all, but the science doesn't exactly match the marketing.This episode originally aired on July 12, 2021, and was produced by Dan Pashman, Emma Morgenstern, Andres O'Hara, and Jared O'Connell, along with Willa Paskin, Benjamin Frisch, and Cleo Levin of Decoder Ring. The Sporkful team now includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Kameel Stanley, Jared O'Connell, Jazzmin Sutherland, and Morgan Johnson. This update was produced by Gianna Palmer.Every Friday, we reach into our deep freezer and reheat an episode to serve up to you. We're calling these our Reheats. If you have a show you want reheated, send us an email or voice memo at hello@sporkful.com, and include your name, your location, which episode, and why.Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From KitKat candy bars to Perrier mineral water, Nestlé owns thousands of brands. But recently the world's largest food and beverage company has severely underperformed its rivals in the wider consumer goods sector. The business is also emerging from a scandal involving its most recent chief executive. The FT's consumer industries reporter Madeleine Speed explains how Nestlé's challenges fit into an industry under pressure from shareholders, and what plans the group's new leadership are considering. Clips from TBS/YouTube and Nestlé- - - - - - - - - - - - - - - - - - - - - - - - - - For further reading:The meltdown at NestléNestlé's CEO ousting makes case for corporate ‘veep'Denials and defiance: Nestlé chief's exit over relationship prompts investor unrest- - - - - - - - - - - - - - - - - - - - - - - - - - Follow Madeleine Speed on X (@SpeedMaddie). Michela Tindera is on X (@mtindera07) and Bluesky (@mtindera.ft.com), or follow her on LinkedIn for updates about the show and more.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

Invités :  Benjamin Fourmon, président directeur général de Joseph Perrier Edouard Roy, fondateur de EPC Emile Coddens, vigneron et créateur de contenus autour du vin Marie Georges, associée en charge des activités de conseil en développement durable chez Accenture Benjamin Lévêque, La saga Telmont   Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

L'association UFC Que choisir demande l'arrêt de la commercialisation des eaux Perrier

Dans cet épisode enregistré en plein cœur du Tor des Géants, nous recevons trois invités exceptionnels : Franco Collé quatruple vainqueur, Victor Richard vainqueur cette année et Martin Perrier, ultra traileur passionné !Ils nous parlent de résilience, de souffrance transformée en énergie, et de ce que le Tor révèle sur le corps et l'esprit. Un épisode rendu possible grace au soutien de Kailas FUGA, partenaire officiel du Tor des Géants Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

durée : 00:03:59 - Chroniques littorales - par : Jose Manuel Lamarque - Fabien Perrier est un journaliste marin, il travaille pour "Le Télégramme de Brest", entre Paris et Athènes. Ainsi il va nous faire partager ses impressions envers la mer Égée... Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Pesticides, médicaments, microplastiques : l'eau courante est de plus en plus polluée. D'où cette question : faut-il encore boire l'eau du robinet ? Pour y répondre, nous recevons Fabrice Nicolino, journaliste spécialisé sur les questions écologiques, et auteur de “C'est l'eau qu'on assassine”, aux éditions Les liens qui libèrent.Interview réalisée par Maxime Thuillez, à l'académie du climatHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Det er sexet, det er sundt - og det er naturligt - frisk boblende mineralvand tappet direkte fra en kilde i det sydlige Frankrig. Eller det vil sige, sådan var det engang. Det franske super-vand-brand Perrier er kommet i problemer, fordi det vand man i dag hælder på den ikoniske flaske består ikke længere kun af fint, uberørt kildevand. I dagens Genstart taler vi med livsstilsekspert Anne Glad om de efterhånden mange udfordringer, der følger med vand på flaske. Vært: Anna Ingrisch. Program publiceret i DR Lyd d. 21. august 2025.

Season 10 is officially here, and we're kicking things off with a splash! Bunnie Xo sits down with Martin Riese, America's first certified water sommelier, to unpack the myths, science, and politics behind what we drink. Bunnie shares her own viral “water debacle” and what she learned from testing different sources, while Martin breaks down the subtleties of water taste profiles, the role of TDS (Total Dissolved Solids), and the environmental toll of bottled water. Together, they clear the air on false claims about Mountain Valley's arsenic levels and stress the need for transparency and fact-checking in the industry.Martin also calls out the dangers of multi-level marketing schemes, debunks the rumor that sparkling water causes cancer, and highlights how basic chemistry and proper filtration can make all the difference. He taste-tests Saratoga, Mountain Valley, and even a rare 2,000-year-old Australian water with 1,300 TDS, while critiquing Perrier's lack of transparency. Along the way, he explains why RO systems and shower filters are worth the investment, and why America needs to improve its water infrastructure instead of relying solely on bottled brands.The conversation wraps with Martin previewing his upcoming app, Sourced, which will offer free, reliable water education, and a reminder to approach water debates with compassion, curiosity, and a commitment to the facts.Martin Riese: WebsiteWatch Full Episodes & More:www.dumbblondeunrated.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A fresh start for what was once Europe's most ambitious electric battery manufacturer. We explore why California-based Lyten has stepped in to acquire the bankrupt Swedish firm Northvolt and whether a startup can truly take on China's dominance in battery technology.Climate change is threatening the purity of France's famous mineral waters. The BBC's Hugh Schofield visits the home of Perrier to find out why.Plus, Africa's first elected female president, Liberia's Ellen Johnson Sirleaf, argues it's time for the continent's vast natural resource wealth to deliver greater benefits at home.

08-06-25 - Listener Reactions/Comments On Stern Cancelation From Sirius - Hard Knocks Introduced Us To Ikea Perrier And Dawson Knox's Wife - Dentist Had To Pull Chicken From John's Teeth And We Discuss The Things Gynos Must See DailySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

08-06-25 - Listener Reactions/Comments On Stern Cancelation From Sirius - Hard Knocks Introduced Us To Ikea Perrier And Dawson Knox's Wife - Dentist Had To Pull Chicken From John's Teeth And We Discuss The Things Gynos Must See DailySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

durée : 00:10:49 - L'invité de 7h50 du week-end - par : Amélie Perrier - L'astronaute Thomas Pesquet est l'invité d'Amélie Perrier à 7h50. Il raconte sa dernière plongée à bord du Nautile, le sous-marin de l'Ifremer qui sonde en profondeur les fonds marins et permet de grandes découvertes scientifiques. - invités : Thomas Pesquet - Thomas Pesquet : Astronaute à l'agence spatiale européenne Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Paul Sinha is perhaps best known as the Sinnerman on the ITV quiz show 'The Chase'. Paul has also been a successful comedian for a number of years. As a club comedian, he has played every major comedy club in the UK, performed in eighteen other countries across the globe, and been three times nominated for Best Club Comedian at the Chortle Awards, winning in 2014. Paul has taken eight solo shows to the Edinburgh Fringe, his 2006 show Saint Or Sinha being nominated for the Perrier award. His 2017 show Shout Out To My Ex had a sellout run and toured nationally, with 2018's The Two Ages Of Man following suit. On Radio 4, Paul has appeared several times on Just A Minute, The Now Show, and The News Quiz; and has made his own programmes on cricket, the 2012 Olympics, the Magna Carta, and UK citizenship; and three series of the Rose d'Or-winning Paul Sinha's History Revision. He also plays for the South of England on the long-running Round Britain Quiz. On Radio 5 Live, he is a regular (and twice series champion) on the sports panel show Fighting Talk. Paul is ranked sixth in the UK at quizzing and, in November 2017, recorded his second top-ten finish at the European Quizzing Championships.Paul Sinha is our guest in episode 512 of My Time Capsule and chats to Michael Fenton Stevens about the five things he'd like to put in a time capsule; four he'd like to preserve and one he'd like to bury and never have to think about again .Buy tickets for Paul Sinha's Edinburgh show, 2 Sinha Lifetime, here - https://www.edfringe.com/tickets/whats-on/paul-sinha-2-sinha-lifetime .Buy Paul Sinha's memoir, here - https://www.penguin.co.uk/books/456343/one-sinha-lifetime-by-sinha-paul/9781529908541 . Follow Paul Sinha on Instagram @paulsinhacomedian_official .Follow My Time Capsule on Instagram: @mytimecapsulepodcast & Twitter/X & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter/X: @fentonstevens & Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by matthewboxall.com .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .To support this podcast, get all episodes ad-free and a bonus episode every Wednesday of "My Time Capsule The Debrief', please sign up here - https://mytimecapsule.supercast.com. All money goes straight into the making of the podcast. Hosted on Acast. See acast.com/privacy for more information.

durée : 00:10:48 - L'invité de 7h50 - par : Simon Le Baron - Avec Amélie Oudéa-Castéra ministre des sports et des JO entre 2022 et 2024, présidente du Comité national olympique et sportif français au micro d'Amélie Perrier. - invités : Emmanuel Duparcq - Emmanuel Duparcq : Reporter en poste au bureau de l'AFP au Pakistan, lauréat du Prix Albert Londres, pour une série de reportages Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

I'm up in Dortmund this week to sit down with Italian flute superstar, and absolute sweetheart, Mario Caroli.I brought a load of questions to ask Mario, almost none of which got asked in the end as this conversation took its own organic, authentic, vulnerable and downright gorgeous path. Come follow it along with us.grma xInline G Merch ⭐️www.Inlineg.myshopify.comInline G Patreon ⭐️www.patreon.com/TheInlineGFlutePodcastInline G will ALWAYS be free of charge, but signing up to the Patreon helps let this podcast reach new heights, if you can afford it. You'll also get to ask questions to upcoming guests as well as get early access to some episodes. Or if you'd rather not spend money, subscribing to my YouTube channel and following me on Facebook, Instagram and TikTok is a HUGE way to support the podcast. It'll cost you nothing, and it really makes a difference to the algorithm gods. So please interact however you can; like, comment, or subscribe, and help keep this podcast lit xAnd finally; use the code “INLINEG” online or in person at Flute Center for; 5% off accessories, 10% off all sheet music, free shipping on new instruments and free shipping to trial instruments (USA only.)Chapters:00:00 - An Intro 04:54 - Mario Caroli on Inline G10:06 - Social Media for Flutes20:30 - Easiest Job in the World37:25 - Flute Soloists52:49 - Platinum Flutes57:50 - Quick Fire Questions

durée : 00:23:06 - L'invité de 8h20 : le grand entretien - par : Amélie Perrier - Éric Ruf, administrateur général de la Comédie-Française, était l'invité de France Inter ce mercredi. Sa mise en scène du "Soulier de Satin" est représentée à Avignon du 19 au 25 juillet. - invités : Eric Ruf - Éric Ruf : Comédien, metteur en scène et scénographe français Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

In this episode, Melanie Perrier, DrMedVet, DACVS, DECVS, CERP, discussed some of the equine rehabilitation modalities she commonly uses in practice, including mesotherapy, laser therapy, and kinesiotape. She talked about how she decides which modalities to incorporate into her treatment plan when evaluating a case for rehabilitation, and she offered advice for veterinarians interested in expanding their rehabilitation offerings.This episode of Disease Du Jour is brought to you by Equithrive.Disease Du Jour Podcast Hosts, Guests, and Links Episode 161:Host: Carly Sisson (Digital Content Manager) of EquiManagement | Email Carly (CSisson@equinenetwork.com)Guest: Dr. Melanie Perrier, DrMedVet, DACVS, DECVS, CERPPodcast Website: Disease Du JourThis episode of Disease Du Jour podcast is brought to you by Equithrive.Connect with the Host:Carly Sisson (Digital Content Manager) of EquiManagement | Email Carly (CSisson@equinenetwork.com)

Alcohol. The not so innocent human disconnect. Although it is widely acceptable to drink alcohol. It's not exactly, elevating you or allowing you to, mature emotionally, spiritually and mentally. Whenever we use a defense mechanism to numb our feelings. We are weakening our internal resources to grow. In order for us to grow. We need to confront the pain and heal the pain without. Without feeling the pain. You can do neither. Alcohol is something that jumps generationally from one generation to the the next. If you are a drinker. Your children, grandchild, children, and your multi-generational family are way more likely to drink as well. If you want to cut back, you could start by taking a day off and enjoying a nice clean glass of Perrier water and lime, or another nice clean beverage that will, nourish you and hydrate you. Let's see what else. Drinkers and nondrinkers are not on the same page. They vibrate on a different level, and they don't really connect spiritually, emotionally and mentally. Alcohol to alcohol. Friends may be having a jolly good time. But there's no real evolution of connection there. 

Faith Matters is a bi-weekly Basilica of Saint Mary podcast that features conversations with Father Edward Hathaway, the Rector of the Basilica, on topics of interest to Basilica parishioners and the Universal Church. Today's episode centers on the Eucharist, as Father Hathaway invites parishioners to participate in the parish's June 22nd Corpus Christi Eucharistic Procession and points out why it's important to be reverent to the fact that Jesus is fully present -- Body, Blood, Soul and Divinity in the Eucharist -- citing a recent TV show that mocked the Eucharist.  All are invited to take part in our traditional Corpus Christi procession following the 5 p.m. Mass on Sunday, June 22, 2025. Clergy and parishioners will participate in this prayerful, joyous witness to our core Catholic belief in the Real Presence of Jesus Christ in the Eucharist. After the Mass, we will process with the Blessed Sacrament, south along Royal Street, to the school gym at 400 Green Street, and back to the Basilica for Benediction. Following Benediction, there will be a reception in the courtyard at 314 Duke Street that will feature Perrier, Prosecco and popsicles.  

A collaboration between the Angus Foundation and the Bezos Earth Fund and Global Methane Fund has sparked passionate debate throughout the cattle industry. At its heart lies a $4.85 million research grant focused on exploring genetic differences in methane production among cattle—but as we discover, this project represents far more than environmental concerns.Matt Perrier of Dalebanks Angus, whose family has ranched the same Kansas land since 1867, offers a producer's perspective on why this research matters. "Our interest is trying to find cows that do more with less," Perrier explains, highlighting that the primary motivation isn't climate change mitigation but identifying cattle that convert range forage more efficiently into meat and milk. The research builds upon promising work at land-grant universities suggesting that cattle emitting less methane may be retaining more energy for productive purposes.What makes this initiative particularly significant is how it bridges different worlds. For ranchers, it promises economic benefits through more efficient animals. For environmental groups, it offers potential methane reductions. The research structure ensures the beef industry maintains control of the data while accessing funding that would otherwise be unavailable—a pragmatic approach to advancing genetic selection tools that benefit producers first and foremost.Beyond the technical aspects, Perrier points to another valuable outcome: changing the conversation about cattle production. Rather than merely defending against environmental criticism, this research positions ranchers as proactive stewards willing to innovate. "We're as concerned about the environment as anybody," Perrier notes, "and that's why we're doing this." This forward-thinking approach may represent the next frontier in sustainable beef production, combining generations of ranching wisdom with cutting-edge science.Subscribe to our podcast for more insightful conversations about the challenges and opportunities shaping the future of agriculture!

On this episode of JMP, John and Phil chat with the always hilarious Killer Beaz.  Beaz talks about his role on the show "Moonshiners," his 25 appearances at The Grand Ol Opry and his upcoming projects and show on his never-ending tour. Get ready to laugh and laugh hard!

Neoborn Caveman conducts a quirky exploration of various societal issues, starting with an unusual experiment of drinking tap water while discussing the potential risks and challenges of modern living. He goes deep into topics such as water quality, corporate manipulation of consumer products like Perrier water, and the changing environmental conditions, including observations about the sun's color and intensity.The episode then shifts to discussing health-related topics, particularly focusing on the potential side effects of weight loss and diabetes medications. Neoborn critically examines how pharmaceutical companies might create solutions that generate additional problems, highlighting research about mood changes associated with GLP-1 receptor agonist medications and the complex relationship between weight, medication, and mental health.NC also talks about broader societal and political concerns, including skepticism about media reporting, government transparency, and the handling of COVID-19 vaccine information. He emphasizes the importance of critical thinking, questioning official narratives, and maintaining personal autonomy in the face of what he perceives as systemic misinformation and control mechanisms.KEY QUOTES:• "Living on Earth is absolutely impossible, unattainable and basically not feasible, not sustainable." - Neoborn Caveman• "Do not trust people who wants to shovel their own truth or reality on your throat without meaningful conversations because bullies are usually the ones who are massacring others." - Neoborn Caveman• "Being an earthling is a disability." - Neoborn Caveman• "The only way is to walk away. Unite and do better. Don't participate in the game what is rigged against you." - Neoborn Caveman• "Unless it is a spring water, really, I am bloated immediately." - Neoborn CavemanMusic Guests: JafariEK, Sami Chohfi, Big Bus DreamSupport us and grab Canada's Mirage or The Digital Trap to see the truth and become a patron: https://www.patreon.com/TheNeobornCavemanShowKEY TAKEAWAYS:• U.S. health officials allegedly delayed warning the public about heart inflammation risks associated with COVID-19 vaccines, according to a Senate report• Weight loss and diabetes drugs like GLP-1 receptor agonists can potentially cause mood changes and mental health impacts across diverse populations• The host suggests people should be skeptical of bureaucratic systems, media narratives, and corporate solutions, advocating for personal research and critical thinking• Climate and environmental changes are being observed, such as the sun appearing whiter and sunlight feeling more intense than in previous decades• Certain pharmaceutical and tech companies are accused of creating solutions that generate additional problems, perpetuating a cycle of dependency• Personal lifestyle changes like walking, taking stairs, and moderate exercise are more sustainable for health management than quick-fix medical interventions• Emerging technologies like sustainable aviation fuels that claim to generate fuel from air are viewed with significant skepticism due to practical and economic limitations• The podcast emphasizes the importance of individual autonomy and not blindly trusting institutional narratives or expert recommendationsFree speech marinated in comedy...........Humanity centered satirical takes on the world & news + music - with a marble mouthed host.Free speech marinated in comedy.Supporting Purple Rabbits. Hosted on Acast. See acast.com/privacy for more information.

durée : 00:03:35 - Charline explose les faits - par : Charline Vanhoenacker - Je m'empare du scandale des eaux minérales du groupe Nestlé et de la complicité de l'Etat français pour le cacher au consommateur. L'eau minérale est polluée, et il faut la désinfecter avant de la boire. Ca m'a fait penser au slogan qui a bercé mon enfance : “Perrier c'est fou !”

durée : 00:03:35 - Charline explose les faits - par : Charline Vanhoenacker - Je m'empare du scandale des eaux minérales du groupe Nestlé et de la complicité de l'État français pour le cacher au consommateur. L'eau minérale est polluée, et il faut la désinfecter avant de la boire. Ça m'a fait penser au slogan qui a bercé mon enfance : “Perrier c'est fou !”

On this JMP, John and Phil chat with gaming pioneer Vince Desi, creator of Postal. Hear the brilliance of the man who took video games from kids' stuff to being able to light people on fire... and pee on them!

On this episode of the JMP, John and Phil talk with career newsman Mark Curtis. Mark brings his decades in journalism to the forefront as he discuss what's going on in the news today. Don't miss it!

Geoff, Gavin and Andrew talk about of course, text a family member about corn, cart locking technology, Perrier problems, movies that take place in each state, Regulation Movie Map, GTA V vs Tetris, future tech, Whoopee (1930), renting the pyramids, Gavin & Nick play one level a year LASO, Mario Party Month, tripping hazard, jaw adjustment, falling into the toilet as a fix, eating ALL the parts of the chicken, video game milestone, ideaIT Follows, and Geoguesser prompts. Sponsored by Zocdoc. Go to Zocdoc.com/regulation and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Learn more about your ad choices. Visit megaphone.fm/adchoices