The Personal Image System Podcast

For notes, infographics, and other great information go to: https://www.realmenrealstyle.com/113 For this episode, I'm going to be giving you some big help. Sometimes you need to save some extra time when grooming.One example is that you may not have the time to take a blazer to the dry cleaners - but you might find out that it smells. To help you get through your day you can spray some vodka on it and it will remove the smell. Some of the tips on this episode may seem a bit crazy, but honestly, I tested these and they work.   20 Grooming Hacks:   Vodka get rids of body odor. Baking soda can be a great toothpaste. Cut your nails and file before a shower. Use scissors on your nails after a shower. Cool to cold showers are best for you. Wash your hair less. Shave after you shower. You can shave IN the shower as well. Brush your teeth in the shower. Shave your neck weekly. Use hair conditioner as a shaving cream. Use Lip Balm if you cut yourself shaving. If you have a beard, use conditioner. Hair gel can be used on your eyebrows or beard. Coffee filters can help get rid of an oily face. Olive oil is a good option for dry lips. Use nail clippers to cut stray hairs. Keep a bar of soap in your gym bag. Don't use your fingers to pop a pimple. Use deodorant on hot spots on the back of your foot. Highlights: If you have a jacket you don't want to take to the dry cleaner, spray vodka on it. Test the fabric first. Make sure use clean the jacket at some point, as it's a temporary fix. Baking soda is a safer way to get rid of smells. If you run out of toothpaste, use baking soda instead. Baking soda can also be used to kelp with “swamp crotch”. Make sure you buy a glass file. A hot shower will keep you in the water too long and you lose oils. Washing your hair too much can cause damage. You can shave in the shower as well. Higher end barbers will touch up for free. You can also use cooking oil to shave. Put holes in a deodorant soapbox and toss it in your gym bag. Use tissues when you pop a pimple to avoid infection. Mindset Takeaway:   There's no excuse not to look your best, and these hacks will make sure of it.

How would you like to double your salary? Of course you would. The trick to making more money is to be an expert in your field. If you put your head down and just do your work, you're going to be forgotten. No one will notice you - and that's no job that actually has security. Companies go out of business all the time, but if you're an expert with your own company you'll never be in the unemployment line. One of the most important things is to continually learn. The world is changing every day. If you aren't staying on top of trends and technology, you'll be left behind. But this is just the start of what you need to do. On this episode of Real Men Real Style, I bring you 7 simple steps to increase your salary and be a high paid expert than people seek out to work with. Download this episode today and start climbing the social and financial ladder. 7 Steps to Double Your Salary: Solve a burning problem Never stop learning Never stop practicing Choose the right niche Share your work and expertise Make Yourself Referrable You need to connect Highlights: Colleges only guarantee a student loan debt. The less generic your answer, the more valuable will seem. Make sure you surround yourself around books. Don't be afraid to abandon a book. Some things you simply can't learn from a book. Decide your overall goals to know what your focus should be. You can make money in any industry if you become the best. Don't fear other people stealing your work. Focus in on what you know AND who you know. Nothing substitutes for live events. The best masterminds are the ones you put together. Take Massive action. Mindset Takeaway: If you put your head down and just get your work done, you won't go anywhere.

One thing many of us take for granted is the smell of our breath. It's right under your nose, so you can't notice what's going on. You're too used to it. Even though you can't smell it, everyone else can. It could be costing you in your personal and business life. Think about it, do you want to be in a close negotiation with someone who smells? Do you want to kiss someone who smells? It can make you worried that there's something worse going on in there. Luckily, this is a pretty simple thing to fix. The first thing is, if you smoke - stop. Your breath is always going to smell horrible to anyone who isn't a smoker themselves. Secondly, most of the bad smell in someone's mouth comes from bacteria growing. This bacteria isn't too difficult to get rid of, but you have to remain dedicated. I'm going to give you ten tricks on how to eliminate bad breath that won't take more time in your day: and are super effective. Download this episode today to learn how you can stop being offensive with your breath and be someone people want to be close to. 10 Tips to Eliminate Bad Breath: Drink water Chew gum Brush your teeth properly Use a tongue scraper Floss Mouthwash Timing Diet Keep your gums healthy Don't smoke Highlights: Bacteria is what emits most odor Drinking water will help eliminate the bacteria. Start your day by drinking water. Saliva production slows when you are sleeping. A sugarless gum will help you produce more saliva. Chewing gum can also help when you don't have time to brush your teeth. If you swallow gum, it's fine. Your tongue has the most surface area. Flossing isn't as important, but food stuck in your teeth can cause bad smells. Mouthwash may not prevent cavities, but it does kill bacteria and freshen your breath. Do your teeth maintenance after meals. Certain foods can cause a smell through your lungs. Cinnamon and crisp fruits/vegetables can help as well. Red wine can also cut back on bacteria in the mouth. Talk to your dentist about your gums. Gums can permanently recede. Tobacco guarantees bad breath - cut it out if you can. In none of this works, talk to you doctor in case there's something worse. Mindset Takeaway: You don't want people to avoid you because of your breathe.

Check out the full show notes at: RealMenRealStyle.com/Episode110 Have you ever met someone who rubbed you the wrong way when you met them? I know I have, and in one case that person ended up becoming one of my best friends. He made a bad first impression, and it was really hard to overcome. When we get an impression from someone, it can be hard to change - because no one wants to be wrong. It really gets to our ego. The best way to overcome this is to make a good first impression. Notice I said good, not okay. That's because an okay first impression is forgettable. You won't be remembered - especially if you're at a networking event. On today's episode of the Real Men Real Style podcast, I wanted to help you with this because a first impression can really make or break you. I'm going to give you ten tips to make sure you shine when someone meets you. Even if they don't remember your name, they'll remember enough about you to refer you to others. So download this episode now, and start making the right first impression every time.   Check out the full show notes at: RealMenRealStyle.com/Episode11

View the full show notes and resources at RealMenRealStyle.com/109 When is the last time you really thought about the eye contact that you're giving to people? Chances are, you're sending off signals you don't want to. For example, if you don't give people enough eye contact you can seem rude. You also make the person feel as if they are boring, and that you aren't interested - even if that's not the case. On the other hand, if you give them too much eye contact it can seem aggressive. They may become intimidated, and quite frankly, think you're being an ass. So what is the right amount of eye contact? Well, it's honestly a complicated answer. It can change with the culture you are in, as well as the situation. A good rule of thumb here in North America, though, is the 50/70 rule. When speaking, make eye contact 50% of the time. When listening, make eye contact 70% of the time. I really wanted to dive further into this topic and go over all the complexities of the discussion. I came up with guideline of 10 Eye Contact Mistakes I commonly see people making, and I'm going to share them all with you in detail on this episode. Download this episode of the Real Men Real Style Podcast known to learn how you can use your eyes to give off the right message. 10 Eye Contact Mistakes: Not Enough Eye Contact Too Much Eye Contact Not Knowing Cultural Norms Maintaining Eye Contact Reading Too Much Into Other People's Eye Contact Eye Contact in Authority Don't Look Away Too Quickly Not Establishing Eye Contact at the Start Not Listening with Your Eyes MAKE EYE CONTACT Highlights: In North America there's a 50/70 rule. When speaking, look at the person 50% of the time. When listening, look at the person 70% of the time. Eye contact rules are different all over the world. Sometimes eye contact is seen as aggressive. Learn the cultural rules of where you are visiting, and the people you deal with. Most guys think a girl who makes eye contact with them, want them. Not giving enough contact can make you seem weak. Don't let your eyes dart away. To avoid nervous eye contact, count in your head. 3 to 5 seconds in the best amount of time to look at someone when you meet them. Don't stare at people's feet or looking away. Eye contact show that you are paying attention. If you're not listening with your eyes, it can be disrespectful. Don't get caught staring off. Pick one eye to look at. Try to discover what color their eyes really are. Do not stare at a woman's breasts when you are speaking to her. You have to practice giving eye contact. Record yourself giving presentations or talking to people. Nothing feels natural at first. Mindset Takeaway: Your eye contact can make or break what people think of you.   View the full show notes and resources at RealMenRealStyle.com/109

For the full show notes go to RealMenRealStyle.com/episode108 There's one thing that a lot of people I know have a hard time deciding. In fact, I'm sure you've encountered this problem before as well. What color of dress shoe should you buy? Black or Brown? Even though the question itself is simple, the answer can be very complicated. There are a lot of factors you should be considering before you buy a pair of dress shoes. For example, when you wear them how formal are the occasions you will be attending? If you go to a lot of black tie events, then there's only one option for you: black. Brown shoes will never be as formal, and the lighter they are they less formal they will be. On the other hand, you will never be able to buy a pair of black dress shoes that look casual. Their strength can also be their weakness. There's also so much more to consider, such as your existing wardrobe, how much the shoes will take to maintain, and even what style of shoe you prefer. Download this episode today to learn about everything you need to consider before choosing between brown or black dress shoes.

Check out the full show notes and resources at RealMenRealStyle.com/Episode107 When I was in the military I used to wear a watch every day. In fact, I didn't just have one, I had two. Once I got out of the military I stopped wearing them, and honestly forgot about them. When I started doing my YouTube show a company reached out to me and offered for me to wear their watches. I took them up on it, and I became hooked again. A watch has so many benefits. It's a great way to up your style game, to express yourself, and to make sure you're punctual (science even says so). On this episode of Real Men Real Style, I break down 5 reasons you should buy a watch. Whether it's to stop being rude by looking at your phone, have an heirloom to pass down, or just to show off who you are a bit more. Download this episode now to learn how important a watch can be in you life. 5 Reasons to Wear a Watch: Deep meaning You'll be more punctual Avoid distraction of a cell phone Awesome man jewelry They garner compliments and start conversations. Highlights: The only thing James Bond would wear to bed was a watch. It's about your relationship with time. Watches can be great heirloom products. Studies show watch wearers tend to arrive earlier. When you check the time on your find, you tend to check other things as well. It can be rude to check the time, and you can't do it discreetly with a phone. There's many things you can do with the strap. Watch options give you endless possibilities to express yourself. A lot of people know about watches and want to talk about them. Check out the full show notes and resources at RealMenRealStyle.com/Episode107  

Check out the resources and full show notes at: RealMenRealStyle.com/Episode106 There's so many articles and so much information on what women want it can be confusing. One article says a guy with a guitar. Another says to wear a suit. Another says to wear red. Does that mean you should do all of them and make a sexy powerhouse? No! If you aren't confident in a red suit, you're going to look uncomfortable and awkward. If you carry a guitar but can't play you're going to look like a doofus. Instead, you have to know what works for you. Know what you are confident in, and try different things. To help you, I am going to go over 7 things that you can easily adapt that will really make you more attractive. These are all things you can make work for you. It's not so specific that you have to overhaul your lifestyle or spend years studying something like an instrument. Download this episode of the Real Men Real Style Podcast now to learn all about incorporating things you can easily, and subtly, start bringing into your day to day life that will make you more attractive to women. 7 Ways to Increase Your Attractiveness: Patterns High Status Items Fragrances Voice Texture Color Silhouette Highlights: Attractiveness is not dependant on one thing. Find how to make attractive things work in your own personal style. You have to be confident in what you bring into your wardrobe. Don't feel like you're wasting money by trying things. In a 2018 study, pattern mixing can become more attractive. If you go overboard with patterns, it will turn women off. Some items can increase your status. Fragrance can be helpful. The sound of your voice is something you can work on. Accents can make someone more or less attractive. Texture can make people want to touch your clothing. We all want to be comforted - texture can help with that. Bring in touches of gold and red. Women want a man with wider shoulders than midsection. Check out the resources and full show notes at: RealMenRealStyle.com/Episode106

Check out the infographics, show notes, resources and more at RealMenRealStyle.com/episode105 There's a lot of things we do that seem trivial to us, but can make a big impact on other people. We all make some of these mistakes, and I'm not exception. One example is having your hands in your pockets. This can send a lot of different signals to people, and it's never a good thing. Some people think you are hiding things Others thing you don't care enough to take the time to engage with them. In any case, having your hands in your pockets really does limit you. You're going to be less expressive. You're going to be less visually engaging. One trick I use is to touch my wedding ring from time to time when I'm speaking. That forces me to leave my hands out of my pockets. Other people might prefer to hold items, like pens. The other thing to remember is to make sure these things don't become excessive and distracting. I have plenty of more habits to go over in this episode, and a lot of tips on how you can break them. Download this episode of the Real Men Real Style podcast now to learn about the bad habits you've developed and how to overcome them to improve your image. Check out the infographics, show notes, resources and more at RealMenRealStyle.com/episode105

For full show notes, infographics, and video go to RealMenRealStyle.com/Episode140 In today's world we live in an infinite number of choices. Picking a belt to go with your shoes isn't as simple as black with black and black with brown. Today shoes and belts both come in a wide variety of colors. Browns come in all hues, and you can find nearly every color of the rainbow. So can you match a light brown belt with dark brown shoes? Is it ever appropriate to wear another color belt with black? On this episode of the Real Men Real Style Podcast, I answer all of these questions and more. I want to make sure you look the best you can for every situation, and dive into what colors can say about you. For example, do you know what to wear to show a sign of respect? Find out all of that and more by downloading this episode of the Real Men Real Style podcast now. 2 Simple Rules: Leather matches leather Metal matches metal Highlights: In today's world we have infinite choices that can make things seem complicated. Consider what colors your gravitate towards in your wardrobe. Black is the most formal of colors and you want to have it on hand. You don't need an exact match on metals, you want them to be very close. Dark shows and suits are a sign of respect. Don't wear dark brown and black together. Warm and cool colors want to stick together. Black is considered a cool color. Greys and blacks work well together. Black doesn't look very good with oxblood. Avoid light brown belt with dark brown shoes. Mindset Takeaway: Knowing the right match will give you the confidence you need to rock your style For full show notes, infographics, and video go to RealMenRealStyle.com/Episode140

SHOW NOTES: RealMenRealStyle.com/episode103 Leather is something we are all attracted to. It's a nice material, that looks great and it very durable. It's been used for protection and style since the beginning of time. The only problem is most people don't know what they are looking at. When making a purchase one a material like this, you want to know you're getting a deal. There's actually a lot to consider when buying leather. The first is what you're going to use it for. Is it something that is just going to be for show, or is it something that's going to get a lot of use? Do you want a softer leather, or something a little harder? Download this episode now to learn how to identify the right leather for your needs, and how to know if you're getting a good deal or not. 4 Things You Should Look at When Buying Leather: Grade Layers Finish Thickness Highlights: You don't always need the best grade of leather. 1st grade is the best, 4th grade is the lowest quality. You wouldn't want 1st grade on the bottom of a shoe, or where things are used a lot. Full grain means the top layer. Colored leathers come from a dye applied to the top layer. Thickness is usually measured in ounces. The animal is comes from will determine how thick and how soft it is. Mindset Takeaway: In order to know if you're getting a good deal, you need to know what you're looking for.

Show Notes: RealMenRealStyle.com/Episode102 On this episode of Real Men Real Style, I have decided to dive into an issue most men are afraid to tackle: patterns. Patterns can be confusing, and you may not know what's too much or too little. Do you match everything with the same pattern? Do you even know what all of your pattern options are? Don't worry! I'm going to guide you through all of this simply, and quickly, so you can get out there and really start upping your style game in new ways. But remember, you don't want to just dive right in. You're going to want to experiment and explore your options first. There's nothing that'll turn you off faster than jumping in too deep and feeling uncomfortable in front of other people. Download this episode now to learn how you can master patterns to stand out and leave a positive visual impact on those around you. 5 Pattern You Should Be Rocking: Stripes Checks Twill weaves Paisley and Floral Dots 5 Rules for Wearing Patterns: Keep patterns muted Bring in patterns gradually Avoid placing similar patterns and proportions next to each other Look for items that compliment, not match Practice wearing patterns Highlights: Patterns are everywhere. Solids won't bring as many compliments as patterns will. Stripes are the easiest to bring into your wardrobe. Checks are stripes going both directions. If you like solids but want to bring in a pattern, consider a herringbone weave. Florals are best for neck ties and pocket squares. The larger your dot, the more casual it becomes. Patterns don't need loud crazy colors. It's easier to lose accessories if you start to feel uncomfortable. Don't have same sized patterns next to each other. Show your creativity through complimenting patterns. Keep trousers solid Mindset Takeaway: Patterns are like a spice, you don't need to throw too much in there to pull out the flavor. Show Notes: RealMenRealStyle.com/Episode102

Shownotes: RealMenRealStyle.com/Episode101 There are lots of items that go in an out of style. It can be hard to know what to add to your collection that won't make you look old or outdated in a few years. Sometimes it's hard to spot the difference between a trend and a solid investment. If you want to look at what you should be adding to your style you should look at items that have withstood the test of time. Chances are if people were wearing it, and making themselves look great, a thousand years ago and it's in stores today you'll be fine. On this episode of the Real Men Real Style podcast, I look at the various items that will never go out of style. I break down their history, and what you should be looking for when deciding to invest in something that will make you best dressed guy in the room for decades. Download this episode now before you purchase something you'll regret in the next few years. Click here to listen on iTunes – Podcast #101: 5 Timeless Items  Click here to listen on Soundcloud – Podcast #101: 5 Timeless Items Click here to listen on Stitcher – Podcast #101: 5 Timeless Items 5 Timeless Items: Well Fitted Wool Suit Jewelry Leather shoes A signature fragrance Headwear Bonus: Neckwear Highlights: In general, a suit should be dark colored. A good suit builds up your shoulders, chest, and makes your hands look larger. If you can afford it go with 100% wool fabric. Wool drapes best. Jewelry can symbolize your place in society. Stay with a classic watch with moving hands. A simple fact is more attractive. Leather or metal bands are best. Leather shoes form to your feet better. Take care of your leather shoes. Smells have always been identifying markers in the animal world. Women are more sensitive to fragrances than men are. Don't let your scent be overpowering. Hats are still in fashion, and helps protect your head. Nail functionality for your headwear before using it for style. Neckwear has been a status symbol for thousands of years. Mindset Takeaway: Some items never go out of style - those are true investments. Shownotes: RealMenRealStyle.com/Episode101

Shownotes: RealMenRealStyle.com/Episode100 What if you could transform your brand into more than just products or services? Whether it's your marketing agency or dropshipping business, can you turn your business into an experience or even a multi-day event? The answer is yes. You might be thinking that what you sell isn't material for a conference. But that's where you are mistaken. It turns out passion for a brand is a reason to meet with others who share that passion and want to connect with each other. Today, I am discussing my experience building the very popular conference Menfluential, formerly known as StyleCon, where members of the Real Men Real Style community gather every year to connect with each other Are you looking to hear the secrets to building a successful experience for your brand? If so, download this episode of Real Men Real Style now to hear the details. 5 Things Menfluential Can Teach You: Make a positive environment and political barriers disappear Develop multi-day events with virtual tickets to maximize attendance Name your events according to what's happening inside them Encourage vulnerability by having people share their stories You never know what ideas will sprout out of new businesses Highlights: Deliver content tailored to the medium for your audience. Start small when taking on new entrepreneurial endeavors. Approach new ventures with the mindset of not wanting to lose money. Always try to improve with new projects. Make environments motivational and people will have positive experiences. Sell virtual tickets to widen audience while keeping attendance low. When people share their wounds, others will follow suit. Create a place where your audience feel comfortable asking questions. Thank your customers. Mindset Takeaway: Create an environment where people feel positively supported and you have a business. Shownotes: RealMenRealStyle.com/Episode100

Show Notes: RealMenRealStyle.com/Episode99 Have you been thinking about changing up your style? Think wearing a suit to work, or wearing nice clothes to a bar will get people to notice you more? Chances are you may be in for a rude awakening, but that doesn't mean you shouldn't go for it. In reality when we wear new clothes what we expect to happen doesn't. Women probably won't compliment you because they are afraid you will think they are hitting on them and they worry things will go in the wrong direction fast. When you walk into the office looking sharp you probably don't get a lot of people mentioning your outfit. It's not because they don't like it, or that they don't notice it. You will make an impression, people usually just aren't vocal about it. And it's also important to remember that just like a new pair of shoes, you have to break in your style. There's going to be things about what you are wearing you will have to get used to and you won't know what they are until you start wearing it for a long time. Maybe wearing a suit jacket makes you feel too warm at first, because you're used to the A/C blowing directly on you. Maybe those dress socks will get itchy because you're os used to wearing short white gym socks. I'm not here to discourage you from upping your game when it comes to your style. Quite the opposite. I want you to let you know the common expectations people have, and share with you the reality of what you are getting yourself into so that you don't get discouraged and quit. Download this episode of Real Men Real Style and hear the reality of what happens when you decide to change up your style game. 7 Expectations VS Reality New clothing will make you look great. Only the right clothing will make you look great When you level up your style everyone will notice. Most people don't care about your style. You're going to rock your new fashion. You need to build confidence before wearing clothes out. You're going to get compliments from women.    More men will notice your style change. More money = better quality. Most brands are way overpriced. You're going to rock a new hairstyle. Your hair either looks terrible or you can't reproduce what the barber did You'll stop shaving and have a beard in a month. After a month you're going to have an itchy scruff. Highlights: You have to nail fit, fabric, and function. When you buy something off the rack take it to a tailor to have it fitted. Find the right brand that works for your body type. Get the best fabric you can afford. Go with classic styles so they last. People you interact with will be subliminally influenced by your attire. Even if they don't say anything, people will notice. Women are more reserved about giving compliments. Women worry men will think their compliment means they are hitting on them. Overpriced brands are older and generally bought out by someone else. Find groups and online forums that discuss the quality of brands. People who write reviews are either super happy or super upset. Don't be afraid to go to the barber and ask them what they did. Right after a haircut, take a photo. Pay attention to the brush and products the barber used. Most people take 6 months to a year to grow a beard. Mindset Takeaway: To really rock a style it takes time and confidence. Show Notes: RealMenRealStyle.com/Episode99

Show Notes: RealMenRealStyle.com/Episode98 Tattoos are everywhere these days. They used to be only seen from military men showing off their service, or from people who spent time in prison. Today, we see them on nearly everyone who turns 18. Like anything, we typically do it to bring attention to ourselves - especially from a partner. The question is, do women really want to see that ink? If so, what doe they want to see? It's also important to know where they want it to be. I imagine a tattoo on your face of a naked lady wouldn't be too appealing to women. Download this episode of Real Men Real Style now to hear what women really think about ink. 10 Tattoos From Least Attractive to Most: The mom heart (not attractive) The dagger (not attractive) Sexy lady (not attractive) Flowers (not attractive) Skulls (somewhat attractive) Anchors (somewhat attractive) Birds (more attractive) Fierce animals (more attractive) Foreign language (attractive - if you speak it) The minimalist tattoo (most attractive) 10 Tattoo Placements From Most Attractive to least: Forearm (most attractive) Arms Back Underside of wrist Chest Knuckles Ankle Back of Calf Legs On your belly (not attractive) Highlights: Tattoos are very cultural. Study shows women don't find tattooed men more or less attractive. Men found other tattooed men to be more attractive to women. Women find men with tattoos to be healthier, more masculine, more dominant, and more aggressive. A lot of women find men with tattoos to be worse partners and worse parents. Tattooed men are seen as “the bad boy”. If you have a foreign language tattooed on your body, you need to be able to speak it. Woman like small tattoos that are simple. Be careful of tattoo placement for your workplace. Avoid tattoos on the face. Tattoos are more and more common. The best tattoo for a stylish professional is a minimalist tattoo on your back. Mindset Takeaway: Think it through before you get a tattoo. Show Notes: RealMenRealStyle.com/Episode98

Show Notes: RealMenRealStyle.com/Episode97 There was a time when I knew nothing about style. I used to say that I didn't care. The truth is I just didn't know. I was also too lazy, and too busy, to care about my style. I think that's a very common thing. The more I started to know about style, the more I cared. The more I cared, the more I noticed other people breaking the rules. Now, I'd like to make sure it's known that no rule is set in stone. You can break any rule, but first, you have to understand it so you really know how and when it's appropriate to break the rules. For this episode of the Real Men Real Style podcast I've decided to go into detail on 25 of my style pet peeves. Some of these things even I used to break because I didn't know. Today, when I see people break these rules, I don't get angry or try to publicly shame them. I nicely, privately and respectfully explain to them what they are doing wrong, so they can up their game in the future. Download this episode now to learn some of the most common style mistakes people make. 25 of My Style Pet Peeves: When people say they don't care about their style, then judge everyone else. Square toed shoes. Sagging pants. No socks. White socks outside the gym. Off proportions. Overuse of fragrance. Long and oversized t-shirts. Oversized logos. Badly fitted suits. Jackets without a pocket square. Buttoning bottom button of a jacket. Men who follow rules without understanding why. Men that correct other men in public. Not removing tack stitching or brand labels. Dark shoes with light trousers. Running shoes with everything. Wearing Crocs. Fully buttoned dress shirts with no tie. Dressing oblivious to the unwritten dress code. Unpolished shoes. Badly wrinkled clothing. Pajamas in public. Bright green, red blue, and black “dress shirts”. Don't be a snob. Highlights: Most snap judgments are made off how people look. A lot of people who claim they don't care about style are just lazy or too busy. Square toed shoes are for pilgrims and don't look good on anyone. No one wants to see your underwear or your butt crack. You can buy no-show socks. Not wearing socks will damage your shoes. White socks are for athletics only. Skinny ties don't go with wide lapels. Big men shouldn't wear skinny jeans. People around you don't want to have to smell you continuously - even if you smell great. Most stores offer free suit adjustments. A suit is meant to make you look better, make sure they are tailored properly. Suit Jackets, Blazers, Sports Coats, all have breast pockets for a reason. Two button suits are not meant to have the bottom button buttoned. Style rules were created for a reason, know why so you know when they do and don't apply. Don't public embarrass somebody, try to raise up their self-esteem. Invest in more than one pair of shoes, and have multiple color choices. Crocs are not good-looking shoes. There is always a dress code anywhere you go. If you spend money on your dress shoes, take care of them. Ironing shirts and pressing trousers doesn't take much work. Bright shirts are not designed for dress shirts, they are for clubbing and partying. Mindset Takeaway: Be the person who pulls people up when they don't know as much as you, don't knock them down. Show Notes: RealMenRealStyle.com/Episode97  

Show Notes: RealMenRealStyle.com/Episode96 As children, we tend to smile all the time. Smiles are infectious and make everyone around us so much happier. Unfortunately, as adults, we tend to lose our smile. We become more serious, more jaded, and less open to meeting new people. If you take the time to change this and start smiling more often you'll find a world of change. People will start approaching you more, your friends and family will appreciate spending more time with you, and you'll find so many more opportunities than you previously had. It's important to note that your smile has to be genuine. There's nothing creepier than a guy with his lips curled into a smile while the rest of his face is dead. On this episode of Real Men Real Style, I'll give you 10 tips to create a smile that will change your life. 10 Tips to Improve Your Smile: Practice smiling when you meet people. Go to the dentist. Whitening your teeth. Check your teeth using a mirror. Use your eyes when you smile. Use lip balm. Think happy thoughts. Build up your confidence. Consider straightening your teeth or veneers. Practice taking selfies. Highlights: You want people to ask, “Why are you so happy?” Regular check-ups are important to prevent gum disease and tooth decay. Receding gum lines will never fully come back. The dentist will have better whitening equipment. You don't want white teeth. If you don't have a mirror, use your phone to check your teeth, Carry a floss pick on you. There's nothing worse than having something in your teeth you can't get out. A natural smile uses more than just the muscles around your mouth. Cracked lips make you self-conscious. Spend money to fix your teeth. Selfies will help you learn angles you look good in. Practice does make perfect. Mindset Takeaway: A great smile can open a lot of doors. Show Notes: RealMenRealStyle.com/Episode96

Show Notes: RealMenRealStyle.com/Episode95 How many times do you find yourself fussing with your shirt because it keeps coming untucked every time you sit down and stand up? You're not alone, it's a very common problem - especially today. So many shirt companies try to save a dollar and cut corners any way they can. One of those ways is to remove the extra fabric from the bottom of button-down shirts. Unfortunately, that skimp means we all suffer. No matter if you are skinny or not, your shirts going to come untucked and you're at risk for showing plumbers crack to everyone around you. It's something most of us are embarrassed by, as this is never a flattering picture of us. On this episode of the Real Men Real Style podcast, we are joined by the maker of the best Shirt Stay on the market - Johan Ekelund. In this interview, we discuss the importance of shirt stays, and how they are literally changing people's lives. It such a simple, and inexpensive, think to add to your wardrobe, yet is one of the best investments you can make. Download this episode today to hear how this can boost your confidence, and change the way people look at you. 3 Reason to Buy a Shirt Stay: Don't have to tuck in your shirt all the time Builds you confidence They're comfortable Highlights: It only takes a couple days to get used to shirt stays, then you forget about them. Most people find it to be a game changer. You no longer have to worry about plumbers crack. Most companies make shirts shorter to save money. Less than 1% of people know about them. Sharp and Dapper have much better quality because they are handmade with pride. A lot of guys who do wear shirt stays don't talk about it. Quality always costs a little more. Mindset Takeaway: Knowing your shirt will stay tucked in will boost your confidence exponentially. Show Notes: RealMenRealStyle.com/Episode95

Show Notes: RealMenRealStyle.com/Episode94 Lately I've been considering an investment I never really thought I would make before. I've considering buying a Rolex, or similar luxury watch. I posted a video recently expressing my interest, and I received a lot of interesting feedback I wanted to address. Growing up I didn't have much. My family was barely able to provide food, and needless to say I don't really have any heirlooms. There's nothing from my family I grew up with that I have, at least not of value. As a father, I've been considering this for my children. I love the idea of an heirloom that will hold its value as it gets passed down from generation to generation. On this episode of the Real Men Real Style Podcast, I explore reason why one would invest in a luxury watch. I'd love to hear your feedback, so send me an e-mail or post a comment letting me know what you think. Download this episode now to hear the benefits of a luxury watch. 3 Reasons to Pick Get a Luxury Watch: Celebrate a Milestone Have a Family Heirloom They Have a Resale Value (Should You Need It) Highlights: The money for a luxury watch could be used to donate to charity. Mechanical watches don't keeps as good of a time as Quartz. Luxury build is better, but is it 100x, or more, better? Rolexes can be family heirlooms. Well made watches retain their value. If used as an heirloom, consider something unisex. Mindset Takeaway: Want what you want without being afraid or asking permission. Show Notes: RealMenRealStyle.com/Episode94

Show Notes: RealMenRealStyle.com/Episode93 I've recently received some letter from people asking me what to do if the ladies don't respond to dressing well. Some people think that the women they are around prefer guys in street clothes, and that may not be the route you want to go. Luckily, it's has nothing to do with what you are wearing. Your clothes are just one element of your overall image. When it comes to dating, there's probably a lot of other things that can be going wrong. You may not have the confidence to pull of your look yet. You may be lacking in some social skills, and are coming off as either too aggressive or like you don't want people to talk to you. This kind of thing happens all the time, and guys don't even know it. On this episode of the Real Men Real Style Podcast, I'm going to do in depth on the three main reasons the ladies probably aren't responding to you. Download this episode today to see how you can up your game with the ladies. 3 Areas to Improve to Get a Lady's Attention: Level up your social skills. Wear clothing you are confident in. Some women simply won't like you. Highlights: Your problems aren't style. Clothing is just one element of your personal image. Don't be afraid to make eye contact. Learn the proper way to approach a woman, it takes practice. Know what topics not to talk about. Humor shows levels of intelligence. Women love to laugh. Be aware of your body language. Don't come across as overly aggressive or that you don't want people in your personal space. At some point have that person touch you, or you touch them (appropriately). Some materials invite people to touch you. Own your look and be confident, or you're just in a costume. Is the look appropriate for the situation? Dating is a numbers game. Only a small percentage of women out there are going to be attracted to you. Different women are attracted to different things. Be sure to have your own standards. Mindset Takeaway: Style is just one link in a greater chain. Show Notes: RealMenRealStyle.com/Episode93

Show Notes: RealMenRealStyle.com/Episode92 We all know that people judge you by your appearance, and that's why we always aspire to be the best-dressed guy in the room. Unfortunately, those judgments of your appearance can also come with a downfall. People may look at you and think you're a white collar snob. It may cause problems at work with your boss, or even at home with your family. The good news is there are always ways to diffuse these situations. There are things you can say and do that will make everything right. Download this episode today to hear how you can get out of problems that dressing to sharp can cause. 5 Times Dressing Sharp May be a Problem: When you dress better than your friends. You're dressing rich and successful when you're not. Dressing better than your boss. When your blue-collar dad thinks you dress like a white collar snob. Dressing up may make you a target for thieves Highlights: Dressing sharp doesn't always work out. Make sure your clothes send the message you want. Sometimes people get upset if you make them think about their image You are not your thoughts, you are your wisdom. Dress to be the man you want to be, not the man you are today. There will always be a gap between you and where you want to be. Make sure you communicate and work hard to make your boss look good. Shirts were died Indigo to hide stains. Explain that your suit is your uniform. If you commute to work, you may not want to wear your nicest watch. Invest in outerwear if you commute, and don't carry valuable things. Mindset Takeaway: It's great to be the best-dressed guy in the room, but you have to be smart about it. Show Notes: RealMenRealStyle.com/Episode92

Show Notes: RealMenRealStyle.com/Episode91 Have you ever wanted to wear a suit without a tie, but you were worried it would make you look sloppy? The solution isn't as complicated as you may think think. Making sure your choice is intentional is pretty simple, and I'll give you 5 easy tips to make sure everyone you're around knows you made the choice with purpose. I do want to let you know, though, that the tieless suit isn't for every event. Make sure you know what you're getting into before you head out the door. Some events may require you to wear a tie, or dress up a bit more. At certain events, like a black tie affair, nothing will help save you from looking like a mess. So definitely take the time to research where you are going before you decide to leave your tie in the closet. Download this episode today to learn how you can rock a suit without a tie, and still look like the sharpest dressed guy in the room with confidence. 5 Tips to Making a Tieless Suit Intentional: Wear a casual suit Make sure your shirt is up to the task The right undershirt Add a pocket square Choose the right shoes Highlights: You need to know the dress code before showing up. Casual suits are generally lighter colored and have patterns. A suit, by definition, is a jacket and trousers made from the same material. Make sure your shirt buttons don't rely on a tie bringing it together. Darker colors are not as casual. Wear a V-Neck when possible. Crew neck shirts are fine for those with “Chewbacca” chest hair. Too much chest hair can be distracting. Pocket Square gives a little more pop. Adding the pocket square lets people know you didn't forget the tie You can wear more casual shoes, like suede. Mindset Takeaway: Make sure you are sending the message that you did not forget to wear a tie. Show Notes: RealMenRealStyle.com/Episode91

It's that time again. It always comes so fast, and each year we make resolutions that don't hold up. A lot of times they aren't as beneficial as you would expect them to be, or are such short term goals that they don't really help the rest of the year. On this episode of the Real Men Real Style Podcast I wanted to give you resolution ideas that will set you up for success. Not just for 2018, but for the rest of your life. Take the time to analyze these 5 resolutions, and you'll find they are a real game changer in all areas. Download this episode today to learn how you can make 2018 the best year of your life. 5 New Year's Resolutions: Start to gamify your finances Purchase proper insurance Build better relationships Get to know your body Set boundaries Highlights: Create an automated finance system so you want to check it daily. Find a bank that allows you to have multiple savings accounts. There are ways to make more money on the side. If you have high interest debt, focus on paying that off faster. Most people are underinsured. You don't need insurance until you NEED it. Go with credibly insurance companies to avoid the headaches. You can build relationships in your down time. Be the person that takes that first step. Surround yourself with an uplifting community. Have a detailed medical exam once a year. Take care of your teeth. As you get older, gum disease is more of a problem. Track your sleep. Mindset Takeaway: New Year, New You. Time to make it count. Resources: Personal Capital Haven Life video

Show Notes: RealMenRealStyle.com/Episode89 How many times have you struggled with which jacket to pull out of your closer: denim or leather? Have you wondered which material would be better to invest more in? It's a problem men have had for decades, and it's something I've decided to put to the test. I take these two great jackets and put them head to head in a ring to determine a winner. It's not easy, both material have strong advantages over each other. We look at price, durability, maintenance, and even sex appeal to decide which of these jackets is the real winner. Download this episode today to hear all about these two jackets and decide which you think is the best for you. 7 Rounds to Determine the Winner: Sex appeal. Winner: Leather Versatility. Winner: Denim Price. Winner: Denim Weather Protection Winner: Leather Maintenance. Winner: Denim Durability. Winner: Leather Tailoring and adjusting. Winner: Denim WINNER: Denim Highlights: Denim is a more rough and tough material. Leather usually gets more compliments than denim. Denim is more casual, but works well with layers. Leather tends to be easier to match. You can get a great denim jacket for $100 Leather is a luxury material and can go into the thousands. Denim doesn't stop wind and rain. Leather protects better from the elements. Cotton holds up much better than most materials. Leather requires maintenance and treatments. There's a reason bikers wear leather. Ancient armor was made from leather. Leather is tough to have adjusted, and need special machine. Mindset Takeaway: Each jacket has its benefits, but the real winner is determined by how you look in it. Show Notes: RealMenRealStyle.com/Episode89

Show Notes: RealMenRealStyle.com/Episode88 Do you have a hard time determining what type of dress shoe to choose? You're not alone. There's a lot of choices to go with. I always suggest that you stay away from glued soles, as they just don't last as long and are made from a cheaper process. They are fine for athletics, but when it comes to a good dress shoe you want some quality. So in the end your two best option are going to be the English (or American) style, or Italian shoes. Both of these are made drastically different, using different leather, stitches, and all around construction. On this episode of the Real Men Real Style podcast we take these two show types toe to toe in a battle of the best. Download this episode now to hear all the areas where one is better than the other and finally decide which is right for you. 5 Rounds to Determine a Winner: Upper leather: Italian is calfskin. American/English is cow hide. Winner: Draw. Stitching: Most Italians use Blake Stitch. American/English us Goodyear Welt. Winner: Draw Comfort: American/English are thicker. Italian don't take as long to break in. Winner: Italian. Durability. Winner: American/English. Value: Blake stitch is cheaper to make. Goodyear welt is more expensive. Winner: Draw Overall winner: Draw Highlights: The opinion between the two is still subjective. Calf skin is lighter. Cow hide is thicker and stronger. Stitching mean a higher quality shoe. Blake stitch is done from the inside. Goodyear welt is uses two stitches. American shoes are heavier and harder to break in. A black stitch costs more to be resoled. No dress shoe made from leather is waterproof. Wear water resistant shoes when traveling. Mindset Takeaway: The shoe that you choose is going to be dependant upon your needs. Resources: Dress Shoe Construction Explained. Shoe Construction Infographics. Show Notes: RealMenRealStyle.com/Episode88

Show Notes: RealMenRealStyle.com/Episode87 We've all had some successes in our life, but chances are there's a lot more you want. If you're not quite where you want to be, chances are you're acting like an average person in a few areas of your life. To get the success you want, you need to stand out from the crowd. You really need to set yourself apart and become an amazing person. Believe it or not, it's not that hard to do. By changing your mindset in some key areas you'll notice some big differences. For example, you probably try to get as many things done in a day as you can. That's going to be a downfall, because you're going to end up doing everything sub par. Instead focus on a few important thing each day. Really put everything into it, and make it something you are proud of. It's far better to make a few great things than to make a lot of crappy things. On this episode of Real Men Real Style, Antonio looks into what makes someone average and what makes someone amazing. Download this episode today to learn how you can start changing yourself to become the person you want, and achieve the success you deserve. 10 Tips to Go from Average to Amazing: Focus on quality, not quantity. Be effective, not efficient. Be consistent in completion. Listen to what is not said. Take the initiative. Seek experience. Be prepared. Be honest. Accept responsibility. Train yourself to delay gratification. Highlights: You've probably had some success, but feel there's still a ways to go. In most things, most of us are average. Don't try to do as much as you can, hone in on a few things. Focus on the 20% that will yield you 80%. Learn to prioritize, and complete things on time. Listen to someone and repeat back what they said they know you are listening. Think about what's not being said, and seek to understand. Don't wait for someone to ask you to do something. Having an education isn't the same as having actual experience. Be prepared for events, don't react to events. Opportunities favor the prepared and the bold. Small lies build up. Being honest is the best policy. You have control over most things. Blaming others means you give up hope. Instant gratification can have negative long term effects. Mindset Takeaway: Boost your success by going from an average person to an amazing person with just a few simple shifts of your mindset. Show Notes: RealMenRealStyle.com/Episode87

Show Notes: RealMenRealStyle.com/Episode86 How many times have you has a shirt or pair of pants you loved and something happened to them, which cause you to become upset? It's hard to find that perfect item, the right look, the thing you are known for. When this happens, it's a good sign you should have bought multiples of that item. When you go shopping and you find those pants that fit you exactly how you like, buy multiples of them. Don't wait, because clothing companies to change their styles and cuts all the time. You'd hate to come back next week and find that they've been replaced with something that isn't quite right. On this episode of Real Men Real Style, Antonio breaks down 10 items you should have multiples of. It's not just clothing, but even practical items you'll need - whether it's every day or when you're in a pinch. Download this episode today and start learning how to build your collection of the perfect items. 10 Items to Have Multiples Of: Workhorse shoes. Fitted jeans. Suit trousers. White dress shirt. The perfect outerwear. Complete dopp kit. You favorite fragrance. White pocket square. Winter gloves. Light colored shorts. Highlights: It's good to have multiples of your go to items. It means shopping less, and possibly saving more. The shoes you wear the most you may want a nice pair and a dirty pair. Shoes normally need 24 hours to release their moisture. Duplicates doesn't mean the exact same thing, you can get variations. Jean fit, sizes, and cuts do change. Dark jeans lose their dye quickly. Suit pants are the first to get damaged, and it's impossible to match later. An extra pair of paints will double the life of your suit. Always send both pairs of suit pants with the jacket to the dry cleaner. White shirts never go out of style. Some jackets or outerwear can be magnets to the people you want. If you are going to get upset if someone burns a hole in it, you should get a duplicate of it. Fragrance can go bad. Get a small bottle of fragrance instead of one large bottle. Cotton pocket squares are good for handkerchiefs. One glove is not helpful to have. A lot of people are prone to losing one glove. Mindset Takeaway: If there's something you would be upset about if it were ripped or ruined, it's a sign you should buy multiples of it. Show Notes: RealMenRealStyle.com/Episode86

Show Notes: RealMenRealStyle.com/Episode85 When people think of layering, they typically think of bundling up in the winter. They think about throwing clothes on top of clothed in order to fight off the cold. The truth is layering shouldn't be used just for functional purposes, it should be used for fashion. And believe it or not, layering can be used in the summer months as well. Effectively layering your clothes, paying attention to what fabrics are on top of what, and taking a little extra time to think about you're going to wear can really make you look like a million bucks. On this episode of Real Men Real Style, Antonio explains the fashionable aspect of layering. He explains ten rules you can use to make sure you look like the sharpest guy in the room. Download this episode today and learn how you can avoid layering mistakes and really up your fashion game. 10 Rules for Layering: You don't need too many layers. Mix fabrics, textures, weaves. Go from thin to thick. Every layer should look good on it's own. Colors should compliment each other. Don't have the same patterns. Tuck in under layers. Accessories can bring another layer. Be careful of white clothing. Go out and look for inspiration. Highlights: Layering can be used for function and fashion. It is possible to layer during the summer. Have a base layer, core layer, and top layer. 2 layers is good, 3 layers looks great. Outside wear leathers, under knits, and then cottons. Thin clothing should be close to the body, and get thicker the further away you get. If a layer doesn't look good, you don't want to be wearing it. A layer you don't like can lower your self confidence. Go for a single pop of color. Avoid using the same pattern on different layers. Don't let under layers stick out. Neck ties can add extra materials and patterns. Hats and bags gives an extra layer. White clothing is generally used for formal layering. Subscribe to a menswear magazine and tear out what you like. Check out pinterest boards you like. Mindset Takeaway: Layering isn't just for function, it should be used to make you look great. Resources: Infographic on functional layering RMRS Pinterest Board Show Notes: RealMenRealStyle.com/Episode85  

Show Notes: RealMenRealStyle.com/Episode84 One of the most difficult things when putting together an ensemble can be your shoes. There are so many types out there, and many men mistakenly think that just because shoes are black they can go with any level of formality. When we think of skin care, we typically think it's for women. In all honesty, it's not. A man has to take care of himself just as much, if not more, than a woman. We are commonly exposed to more dirt, more chemicals, and hazardous materials due to the nature of our work. Most men often don't realize how much harm is being done until it's too late. One day they look in the mirror and realize they look like they are twenty years older than they really are. This can be a big problem, because sadly agism is a real thing. You don't want to lose out on the job or that girl just because you didn't take care of your skin. Once the damage is done, it's too late - but that doesn't mean it's too late to prevent more damage from happening right now. On this episode of the Real Men Real Style podcast, Antonio discusses the 7 skin care mistakes that most men make. Download this episode now to learn what you can do to start taking care of yourself and stay the best looking guy in the room. 7 Skin Care Mistakes: Using dirty fingers to pop pimples. Not going to an Esthetician. Not wearing sun block. Having a cleaning routine. The importance of diet. Wash your pillowcase and sheets often. Go see a dermatologist. Highlights: Most men don't take enough effort to take care of their skin. Agism is real. When you pop a pimple you are pushing germs back into a pimple. Use a cold compress on pimples for 3-5 minutes. Cotton swabs can be use to drain pimples. 1-2% salicylic acid products help open the pores. Estheticians are readily available to treat your skin. Find a high zinc sunscreen (15-20%). Zinc helps protect UVA and UVB rays. A facial cleansing routine is important - especially at night. Routines will help you find the right product for you. Your bad skin may cause by the foods you are eating. Wash your pillowcase weekly. A dermatologist should be seen at least once a year. Detecting problems early is your best bet. Mindset Takeaway: You have to take care of yourself early, before it's too late and you look older than you really are. Resources: 30,000 Euros In 3 Months News Article This episode was brought to you by PMD at home microdermabrasion. The PMD Man is a grooming gadget that lets you give yourself microdermabrasion at home for a fraction of the cost. Click here to visit PMD and use code RMRS20 for a 20% discount. Show Notes: RealMenRealStyle.com/Episode84

Show Notes: RealMenRealStyle.com/Episode83 One of the most difficult things when putting together an ensemble can be your shoes. There are so many types out there, and many men mistakenly think that just because shoes are black they can go with any level of formality. If you are going to a black tie affair, very view shoes will actually work for the event. You don't want to show up wearing moccasins, monk straps, or a Chelsea boot. You need to have something very formal. On the other hand if you wear black leather Oxfords with jeans or a casual suit your shoes will be over dressed. On this episode of Real Men Real Style Antonio takes out the confusion of what dress shoes you should wear by ranking 10 of the most common types of dress shoes. Download this episode today to learn what shoes you should be investing in, and what to wear to your next event. 10 Dress Shoes Ranked: Black Oxfords Oxblood/Dark Brown Oxfords and Balmorals Wholecuts Derbys and Bluchers Brogues Chelsea Boots Monk Straps Loafers Dress Boots Moccasins and Driving Shoes Highlights: Generally the simpler the construction, the more formal it is. Know the difference between closed and open lacing systems. Leather is reserved for black tie. Rubber soul is generally less formal, leather is more formal. Wholecuts are a “modern classic”. Brogues designed to let water out. Chelsea boots were big in the ‘50s/'60s among artists. Monk straps were a change up on sandals monks used to wear. Loafers were designed to be a comfortable dress shoe. The soul of a dress boot really determines how formal it is. Moccasins and driving shoes are both very casual, but dressier than a running shoe. Mindset Takeaway: The right shoes can really bring your attire together, while the wrong shoes can make you look like a clown. Resources: Dress Shoes  Ranked Infographic Shoe Construction Show Notes: RealMenRealStyle.com/Episode83

Show Notes: RealMenRealStyle.com/Episode82 Many men grab a dress shirt off the rack without looking at how it's made, or making sure it's flattering to their figure. Different brands cater to different body types, so if you do decide to buy one off the rack make sure you know what you're looking for so you don't look like a slob, or a kid in dad's old shirt. A dress shirt can seem complicated to know what's right for you. Honestly by taking just a few measurements, and paying attention to how a shirt is made can make you look like the sharpest guy in the room. On this episode of Real Men Real Style Antonio breaks down the ten things you should look for when shopping for a dress shirt. Download this episode today to learn how you can stop looking like a slob and start looking like the best dressed guy in the room. 10 Things to Consider When Buying a Dress Shirt: Fit Fabric Stitch Collar style Cuffs Yoke Pockets Epaulets Buttons Bottom style Highlights: So many people wear the wrong dress shirt. Sometimes it's the wrong size. Know the right type of shirt for the event. The best fit is a custom fit, but there are brands that make a fit that works for you. Even an expensive shirt will look cheap if the fit is wrong. The shoulder points need to be right. If buttons stretch on the front, don't buy it. Don't buy shirts with sleeves that are too short. If you raise your arms and your shirt comes untucked it's too short. Extra material from the bottom of the shirt can be used to repair shirts. Know your own measurements to accurately buy online. You want to be able to fit two fingers in between your collar and neck. Measure your best fitting shirt. Have 10 white and blue shirts, they are the most versatile. Small repeating patterns are fine, but won't be formal. Larger patterns, dots, and florals, are much more casual. Cotton is a good default and durable fabric. Linens are very breathable with the right weave and thickness. Silk is too much maintenance. Twill weave is more durable. Look for 10-12 stitches per inch. Three types of collars: spread, point, and casual collars. 3 types of cuffs: Single button cuff, two button cuff, french cuff Most men don't need a split yoke. Dress shirts shouldn't have pockets. Pockets make a dress shirt more casual. Covered pockets make it very casual. Epaulets were originally to display rank, and make a shirt more casual. Buttons should match closely in color to the shirt. Mother of pearl buttons are an add on, but much nicer. Sometimes shirts have a gusset to give more durability. Dress shirts should always be tucked in. Mindset Takeaway: When looking for the perfect dress shirt think fit, fabric, function. Resources: Tailor Store RMRS40 for 40% off for your first time, RMRS20 for 20% on all other orders. Show Notes: RealMenRealStyle.com/Episode82

Show Notes: RealMenRealStyle.com/Episode81 Our education system doesn't teach you how to be successful in life - it teaches you how to get by. You are by teachers that failing is bad, that you have to follow the rules, and that there are solid equations to solve problems. In the real world all of this is false. In order to be successful you have to fail. A lot. It's the only way to find the real answer, which are never as easy as 1 + 1 = 2 in the real world. In the real world there are emotions at play, and people rarely follow the logical route. Lastly rules aren't set in stone. They are guidelines, and flexible as you are trying to find your way to success. When you reach the top, you set the rules and that's the position you want to be in. On this episode of Real Men Real Style we look at ten things school doesn't teach you that you need to know if you want to be successful. Download this episode today and get on track and rid yourself of the bad habits you've developed due to America's educational system. 10 Secrets School Doesn't Teach You: Go the extra mile. Make  daily investment in learning something new. Share you work with others and develop trust. Making money is a great thing. Think about abundance, not scarcity. You can break the rules. Fail fast, pick yourself up, and try again. You need to become a great negotiator. Your view is one out of billions. Emotion trumps logic. Highlights: You want to learn how to spot mistake early. There's no guarantee you will get amazing teachers. School teaches you how to do enough to get by. Going above and beyond will set you apart. Experiment and learn something new all the time In order for you to do a great job you have to rely on teamwork. A one man team can not have as much of a reach. This a world of abundance and we can create wealth. One plus one doesn't always equal two in business. Rules are guidelines, and can be ok to stray away. Play a game where you can create the rules. In school we try to avoid failure. Failure in life doesn't mean it's over - you can try again. Don't suffer from learned helplessness. There is a psychology to negotiating. Most of us are unfamiliar with other countries and their history. Tests and exams are based on logic, but most of what happens in life are based on emotions. If you learn to master your emotions, you'll end up doing better than most. Mindset Takeaway: School sets you up to get by, not to succeed. Resources: Skill Share Show Notes: RealMenRealStyle.com/Episode81

Show Notes: RealMenRealStyle.com/Episode80 We are constantly involved in meetings. Whether it's a sales meeting, an interview, or hanging out with coworkers at the bar we are constantly meeting with other people. In these situations, appearance really matters - especially if you want to make a good impression. You wouldn't wear swim trunks and a tank top to your sister's wedding in Alaska, would you? Of course not. It's important to know the proper way to dress, and sometimes the answer may not be so obvious. You may not want to wear a suit and tie to an interview with a startup in Silicon Valley. When you're hanging out with coworkers you probably don't want to wear torn up jeans and a paint splattered tee shirt. On this episode of the Real Men Real Style podcast, Antonio discusses the five ways we meet with people all the time and how to dress for the occasion. Download this episode today so you know how to dress for in the best possible pay for your next meeting or interview. 5 Types of Meetings Selling Buying Support Casual Formal Highlights: Even if you aren't a salesman, you are always trying to sell. The goal of a selling meeting is to persuade. The worst thing you can do is betray their expectations. In order to persuade, dress as sharp as the situation allows. Don't overdress or underdress on an interview. There is always a dress code, even if it's not written. Companies are looking for someone that fits into their mould. Bring clothing that gives you options. At a buying meeting, try to convey power. Find ways to make personal connections with someone. Support meetings aren't about you. Dress to fit in. Casual meetings are to get to know each other outside of business. Casual does not mean sloppy. In most situations you can wear nice shorts. Being casual is about being approachable. Formal is about setting the right mood. People behave differently in a formal setting. Mindset Takeaway: Every single day we are engaging people and going into meetings. Resources: Vincero Collective Watches Show Notes: RealMenRealStyle.com/Episode80

Show Notes: RealMenRealStyle.com/Episode79 Many people ask why the Real Men Real Style Podcast was started. In fact Antonio was asked to complete an interview asking just that question, so he decided to complete the questions right on the show. He explains what purpose this podcast serves for his business model. He also goes into how it helps the production flow for his YouTube episodes, and who it was that convinced him to start the show. Download this episode of Real Men Real Style today to here all about the podcasting process, how it works, and if it's the right project for you to take on as well. Highlights: Antonio created the podcast because he dislikes typing. The podcast is a starting point for the Real Men Real Style YouTube videos. Real Men Real Style started as a way to help customers and consumers. Most men don't present themselves well. Society says it doesn't matter how you look, but it really does. Not all content Antonio's team creates is produced. Recording a podcast is a less complicated and more relaxed process than a video. Things need to be simple or they won't get done. The podcast is more about personal enjoyment than financial gain. Antonio finds it important to find a separation between work and family. If you don't enjoy podcasting, you probably shouldn't do it. People who want to get into podcasting need to know their end game. Mindset Takeaway: A successful podcast should be something you enjoy doing, and serves a purpose for your end game. Show Notes: RealMenRealStyle.com/Episode79

Show Notes: RealMenRealStyle.com/Episode78 Finding a good brand can be very difficult. When we purchase a product we are making an investment, and we want to know that investment is supported by the company. In order for me to find a brand I stand behind I need to know that it is not just a great product, but also that there is a customer support behind it. When things go wrong, and they always do, I want to know the company cares enough to resolve the situation. On this episode of Real Men Real Style I reveal the 5 brands I've been using for over 5 years, which says a lot. These products range from shirt stays, to belt buckles, to leather conditioner. Download this episode today to hear what brands you can count on, and that will have your back. 5 Brands I've Been Using For Over 5 Years: Sharp and Dapper Paul Evans Anson Belt and Buckle Ribbed Tee Leather Honey Honorable mention: Pete and Pedro Highlights: Shirt stays connects your shirt to your socks to keep your shirt tucked in and your socks held up. Good companies will support the customer, and Amazon doesn't. Paul Evans sells great entry level shoes. Anson is a father and son company with micro adjustment belts. Ribbed Tee undershirts go lower and last a long time. Leather honey works on anything leather and make it look great. Don't over use leather honey. Pete and Pedro has a variety of hair products that work great. Mindset Takeaway: A good brand is about a great products and great customer service. Resources: Sharp and Dapper Paul Evans shoes or products (Use promo code RMRS100 for a $100 discount Anson Belt and Buckle Ribbed Tee Leather Honey Pete & Pedro Show Notes: RealMenRealStyle.com/Episode78

Show Notes: RealMenRealStyle.com/Episode77 Confidence is one of the most important things people can have. If you doubt yourself and become self conscious it can really hold you back. You'll never nail that interview, land that sale, or get that date if you don't have to confidence to even try. There are a number of small things you can do throughout your day to really boost your confidence. Most importantly, you don't need a lot of time to do them. Even in the busiest of schedules you can find a few moments to do at least one thing that will help increase your confidence for the dat. On this episode of Real Men Real Style, Antonio talks you through ten ways you can quickly increase your confidence. The more you practice them, and the more they will become a part of your routine and the less you will doubt yourself. Download this episode today to see how you can boost your confidence and be as successful as possible every day. 10 Ways to Increase Your Confidence: Get a great haircut. Stand up straight. Keep your socks up. Keep your shirt tucked in. Shine your shoes. Make time for a great shave. Start using fragrance in the morning. Take care of your nails. Get in a quick workout. Start to wear a pocket square. Highlights: Find a “go to” person to cut your hair. Only go somewhere new if you get a good recommendation. Getting the right haircut will make you feel good when you walk out the door. It feels good to stand up straight, and look good. They way we stand and look at ourselves has a big impact on our confidence. If you feel uncomfortable, it will make you feel self conscious. Have somewhere safe to keep your shoes at night. Give your shoes a quick buff after you wear your shoes. Make sure you have a good shine box. Shaving shouldn't be a necessary evil. Improve your shaving lotion. Experiment and explore, everyone has to start somewhere. Don't care about not smelling bad, care about smelling good. Nail clippers damage the nail, and don't give as clean of a cut. Even short exercises can make you feel better in ten minutes. Don't be afraid to stand out. Pocket squares can be great conversations starters, and give you compliments that will boost your confidence Mindset Takeaway: Without the confidence you need you will never achieve your goals. Show Notes: RealMenRealStyle.com/Episode77

Show Notes: RealMenRealStyle.com/Episode76 Have you put much thought into how you sit? What you do with your legs can actually affect your mentality, as well as the signals you are giving off to other people. Believe it or not, when you sit with your legs crossed this can send off negative signals to people. It makes you appear closed off, and like you aren't listening. This can cause problems in business - especially if you are trying to negotiate. In fact there was even a study by Gerard I. Nierenberg and Henry H. Calero that showed out of 2,000 negotiations that were recorded, not a single one ended with legs being crossed. That's a pretty definitive conclusion. Download this episode of Real Men Real Style to hear more about what signals your legs may be unintentionally sending off. 5 Sitting Positions: Legs out front with the knees together. Legs out front with the knees spread. Leg over leg cross position. Figure 4 leg cross position position. Ankle-lock position. Highlights: The way you placed your legs when you sit sends a message. It indicates where you are from. If someone sits with their legs crossed that normally don't, it can be a signal that something is wrong. The further something is from your body, the less you think about the action it takes. You have to have observed someone's normal behavior to get an idea about their verbal behavior. Be respectful with how wide you have your legs spread. Wider spread legs shows dominance. Someone bouncing their legs shows that they are nervous. Leg over leg is more common in Europe. Figure 4 leg shows a higher status and is more common in America. When making decisions or negotiations, you shouldn't have your legs crossed. If you are a natural leg crosser, you may be sending a negative signal. Mindset Takeaway: Understand that your leg position has an affect on you and others. Show Notes: RealMenRealStyle.com/Episode76

Show Notes: RealMenRealStyle.com/Episode75 It's natural for human beings to measure things. Even as children we measure our happiness based on what other children have. As adults it makes less sense to continue this mindset, as my income isn't what makes me happy. It's how you use your finances that will make you depressed, not the number of zeros at the end of your paycheck. It's not just finances that we miss measure. In fact there are many aspects of life that most people aren't seeing get the whole picture of, and it can lead to emotional problems. Some people don't realize what's important when it comes to weight, work, and a good night's rest. On this episode of Real Men Real Style Antonio looks at things people commonly measure incorrectly. He looks at ways you can adjust your perspective, and begin measuring the right way. You'd be amazed at how shifting your measurements can make a huge difference in your health, happiness, and workplace. Download this episode today to hear how you can start changing you life for the better, starting now! 5 Things You Shouldn't Be Measuring: Income Weight Sleep Hours worked Social Media/Vanity Metrics Highlights: We measure a lot of things that don't matter. Comparing yourself to someone else can lead to depression and negative emotions. Don't measure how much you make, measure what you do with it. People who make more commonly end up more in debt. Don't measure your happiness based on your weight. It's common to have natural weight fluctuations. Measure your neck, midsection, and other parts, not just your weight. Quality sleep is more important that the quantity of sleep you get. 35-40 hour work weeks is ideal for health and happiness. Measure your work based on progress, not hours. Know what's important, not what's urgent. Look at the number of people that are true friends. Go out of your way to build this relationships Consider how many people on your Facebook or Twitter would actually attend your funeral. Mindset Takeaway: Make sure you're measuring the right things or you'll end up with the wrong results. Resources: Beautyrest Sleep Tracker Priority Matrix Show Notes: RealMenRealStyle.com/Episode75  

Show Notes: RealMenRealStyle.com/Episode74 Style rules are really just guidelines. They are meant to help put you on the right track to finding your own style. If everyone were to follow the rules exactly, we would all look the same. No one would stand out, and it would be a very boring world. That's why we are bringing you this unusual episode of Real Men Real Style. We explain ways you can go against the grain to find your own personal style. We'll discuss rules you can “break” in order to not only be the best dressed guy in the room, but also the most eye catching. Try these 10 unconventional style tips out for yourself and see if they work for you. Maybe they will work for you, maybe they won't. The important thing is to make mistakes and try new things, that's the only way to find what really fits you. Download this episode today to get unique tips on creating a style all your own. 10 Unconventional Style Tips: Go make style mistakes. Don't take your clothing to a tailor. Wear white or black whenever you want. Long sleeve shirts in the summer. Short sleeve polos with a jacket. Using electric, disposable, and cartridge razors. Dress for yourself. Formal with informal matching. Create a uniform. Have the courage to be the best dressed man in the room. Highlights: It's possible for you to write the rules yourself and create your own game. If you always stay in the lines you'll never find the real boundaries for you. You can learn to adjust your clothes yourself. Find the right brand for your body type. Wearing white sends the signal that you have the money to let your clothing be trashed. If you have the confidence to pull off a bold color, go for it. Less clothes doesn't mean you are cooler. Lighter colored breathable fabrics will help reflect and protect. If it's hot, wear and unlined jacket with a polo shirt to keep cool. This will give you a more casual look. A high quality polo can even work with a casual suit. Try each razor to find what you personally need. Think about what you represent, and dress for that man. You can mix and create interesting combinations with formal and casual clothing. When you find what look is right for you, repeat the style again and again. Get different variations, not exact duplicates. You want to stand out, but not be a cartoon character. Don't let the environment you are in dictate the way you dress. If you have to wear a specific uniform, pay attention to its fit and presentation.   Mindset Takeaway: If you aren't making mistakes, you aren't trying. Resources: Ministry of Supply Original Grain Watches Style System VIP Show Notes: RealMenRealStyle.com/Episode74

Show Notes: RealMenRealStyle.com/Episode73 We know that what you wear can affect your career. Having a nice suit made from quality fabric will make people see you as a true professional. We also know that dressing nice will give you more confidence, and have a positive effect on your mental state. But can what you wear really make a physical difference in your performance? Can the right pants make you run faster? Can the right shirt keep you cooler when you're running a marathon? Can the right swimsuit really make you swim faster? On this episode of Real Men Real Style Antonio takes a look at studies and analyzes what kind of an effect your clothes can and can't have on you. Download this episode today to see what your wardrobe can do to improve your performance, and what you may have in your closet that's just giving you a placebo effect. 5 Ways Clothing Affects Athletic Performance: Compression fit Heat retention Full body suits Wearing black Synthetic materials Highlights: It's important to use style to get what you want out of life. Compression can help with recovery time. Sometimes results are a placebo effect, but was shown to work. After exercising for a while, moisture-responsive fabrics will help cool you down. Full body swimming suits reduces drag in swimming. Teams wearing black had increased penalties. People are intimidated by other athletes who wear black. Synthetics today are made to allow moisture to escape. Synthetic weaves can block rays from the sun and allow air flow. Mindset Takeaway: Whether it's mentally or physically, the clothing you wear can affect your athletic performance. Resources: Style System VIP RealMenRealStyle.com Show Notes: RealMenRealStyle.com/Episode73

Show Notes: RealMenRealStyle.com/Episode72 We legally become men when we turn 18 years old, but that doesn't mean you are actually a man. What makes a man, in my opinion, is how much responsibility you have - not just for yourself but also for others. When you start taking responsibility for yourself, you should show it. We all like to think that we don't, or shouldn't, judge people based on their appearance. Unfortunately, that's just not true. People will always judge you based on how you look. How you look can instantly establish the amount of respect you'll get from clients and potential bosses. If you dress like a boy, with cheap ripped up jeans and ratty old t-shirts they aren't likely to appreciate you. If you dress in clean nice fabrics, and accessories that complement each other they'll know you made the time and effort to take care of yourself and that you'll be willing to take care of them. On this episode of the Real Men Real Style Podcast, Antonio looks at 7 ways you can start dressing like a man, and start letting your appearance put you on track for success. Download this episode today to hear how simple it is to appear respectable and see how much more people appreciate you. 7 Ways to Dress Like a Man: Dress with intention Have the courage to lead Practice what you wear Experiment and measure Have a core wardrobe Buy the best you can afford Own less Highlights: Responsibility brings forth what it really means to be a man. Don't fall into current fashion trends. You don't have to wear a suit to dress like a man. Make sure your clothes send the message you want them to send. Don't worry if you dress different than others. Have the courage to be the best dressed man in the room. People trust those who are willing to take the lead. When we first start wearing something new we may feel uncomfortable. Practice and try different combinations. Changing your wardrobe can make a measurable difference. Your attire will affect your mindset. Your core items are the items you will wear the most. If you have to be budget friend, concentrate on your fit. Consider how much you are spending on things you don't need vs. how much you are spending on your wardrobe. Cheaper suits and materials don't last as long. Make sure you love everything you own. Owning interchangeable items will help make your wardrobe easier. No matter how you feel, most people WILL judge you based on how you look. Mindset Takeaway: Dressing like a man will positively impact your career. Resources: RealMenRealStyle.com Show Notes: RealMenRealStyle.com/Episode72

Show Notes: RealMenRealStyle.com/MakeMoneyWithClothing We all know that the way we dress can have an impression on people. If you always wear sweatpants and a raggedy old t-shirt, people will think of you differently than if you wear a suit. To be honest, what people think of you isn't the most important reason to improve your attire. The way you dress can have a direct impact on how much money you make. That's right, your outfits could be holding you back from your true income potential. If you want to get the part, you have to look the part. You'll never see a real estate agent constantly selling million dollar homes wearing ripped jeans and a tank top. On this episode of Real Men Real Style, Antonio looks at 10- that's right TEN- ways in which what you wear can translate into making more money. You'd be surprised at how much you can increase your wealth by putting a little extra time and money into your image. Download this episode today to see how you can improve your financial situation through your clothing today! And make sure to check out Style System VIP if you're a professional interested in receiving personal style coaching.  10 Ways Image Translates Into Higher Income: Enclothed Cognition Affects abstract thinking First impressions matter Stand out from the crowd Status Expectation match Intelligence and competence Sends signals of authority and trust Negotiations Retention Highlights: Money is something that can cause good in the world. Certain clothing can give you mental strength. You can become self conscious if you're in the wrong attire. When people wear formal clothing their abstract thinking goes up. Dress up for a test. It's hard to disrupt someone's first impression of you. Looking good will make you grab people's attention. Setting yourself apart from the rest will give you a leg up. If you sell million dollars items, shouldn't you dress like a million dollars? Status is given to you by your peers. Make sure your look matches what you are doing and the expectations that come along with that. Your appearance can give off the impression that you are intelligent and competent. Dark framed glasses make people seem more intelligent. How you dress affects how you can persuade people. Red can convey more power. Your attire can validate what you are asking for. Fancier clothing can significantly increase closing rates. Wearing casual clothing against someone in a suit in negotiations means you will be dominated. A sharp image will form a lasting impression that will out live a short conversation. Style System VIP Mindset Takeaway: Improve your wardrobe and you'll improve your income. Resources: Style System VIP Show Notes: RealMenRealStyle.com/MakeMoneyWithClothing

Show Notes: RealMenRealStyle.com/Episode71 Have you ever wondered how you should approach partnering with someone? Whether it's a traditional business partnership, or a sponsorship, it can be a big deal. Your business reflects you, and what your family thinks of you. Would your mother approve of the things you're involved in? Would you want your daughter to buy the products you are selling? These are just a few of the questions you should ask yourself before you begin a partnership. In the end, all we have are our reputations. It's important to protect it, and it's certainly an easy thing to tarnish. When you enter into a project you need to know if it's something you're really an expert on. You also need to consider if your following will appreciate what you are supporting or not. If not, your partnership could do you and your other enterprises more harm than good. On this episode of Real Men Real Style we explore the things you should be looking for in a partnership and analyze the reasons why Antonio turned down an easy $10,000. Download this episode of Real Men Real Style today to hear what you need to look for when you meet your next partner. 5 Things To Look For In A Partner: Have to solve a problem. Quality. Innovation. Customer Service. Transparency. Highlights: Would you want your child using the products you talk about? Are you really knowledgeable about the items? It's important to see products improve and grow. Make sure your partner treats customers the same way you would. Treat people the way you want to be treated. Check reviews about your potential partners and their companies. Make sure both of your principals align. Sheath Underwear Sheath testimonials Mindset Takeaway: You have to stick to your morals. Resources: RealMenRealstyle.com/Episode71 Show Notes: RealMenRealStyle.com/Episode71

Show Notes: RealMenRealStyle.com/Episode70 One of the most common questions I get is, “How do I match my clothing?” It's sounds like a simple subject, but it's not something we are taught in school. In fact most people are never properly instructed on how to match their clothing, and they are really doing themselves a disservice by not putting thought into their attire. Let me ask you, when you walk into a room do you want people to think you look like a clown? Do you want to spend your entire time at an interview, or meeting with someone and they just can't get past what you're wearing or do you want them to acknowledge you look good and then move on to focus on you and your skills? To do this you really need to know the basic rules of matching and really think about what you are going to wear each morning. Download this episode of Real Men Real Style today and start putting more effort into yourself instead of hoping to get lucky with your looks. 5 Matching Rules: Complement, don't match Imitate the masters. Levels of formality. Match leathers. Match metals. Highlights: Style is simplicity. It allows people to move on from your clothes and look at your skills. Think through your outfit, don't get lucky. Matching is when fabrics are the same. Complementing is when items work together and play off each other. Look at people in the spotlight that you like their look. If you imitate the masters you will pick up on their techniques. Some pieces are made to go with certain clothing. Know the difference between casual and formal. You can't throw a leather jacket over a suit, you'll bring down the outfit. The three main leathers are black, brown and oxblood. Don't have a harsh contrast between shades of leather. Decide what colors you gravitate toward and pick a belt that fits. Keep your metals the same. Wedding bands don't follow this rule. These rules are all basic rules, and are not set in stone. Matching Clothing Made Easy Video Anson Belt & Buckle Mindset Takeaway: Looking great and matching properly will make people notice you and your skills - not your clothes. Resources: Matching Clothing Made Easy Video Anson Belt & Buckle RealMenRealstyle.com/Episode70 Show Notes: RealMenRealStyle.com/Episode70

Society was built on refining things, seeing what works and what doesn't. Menswear is no different. There are items that have survived centuries, or more, that are still popular today and are definitely worth you looking more into. Do you know what you would find in your bathroom that you would also find in an ancient Egyptian's, or a Roman soldier's?  On this episode of Real Men Real Style, Antonio takes a close look at 7 menswear items that have held up over the centuries. He looks at what has kept these trends alive and well, and why you should still be using them. You might be surprised to find that some of the ancient items- that are readily available in most stores- are actually superior to some of our more modern inventions. Download this episode of Real Men Real Style to open your mind to the past, and get in touch with Menswear items that will keep you classy. 7 Menswear Items That Have Been Around for 100 Years: Single-blade razors After shave Pomades Vest Bowtie Suspenders Hats, pinned collars, club collar, hidden button collars, boutonnieres, ascots, pocket watches, casual silk scarves  Highlights: If an item has been around for 100 years, it's doing something right. The two single blade razors out there are the straight razor and the safety razor. One straight razor can last you the rest of your life. Even the Egyptians used straight razors. Hair is associated with not being clean. Most men think cartridge razors are the only option. Cartridge razors lift hairs on the face, which can cause ingrown hairs. It can be hard to get to smaller areas with a cartridge razor. A shaving brush helps lift hairs and get a closer shave. The reason aftershaves were important was because they prevented infections. Aftershave also helps with irritations caused from shaving. Most after shaves don't sting anymore. Romans used pomades as a soap. Pomade has shine, and strength for hold. Look for a water based pomade. Vest originally developed to add more warmth while allowing movement. Eventually they were developed to hide the waist area. Bowtie has the same formality as a necktie and can make you stand out. Neck ties can get in the way. Bow ties resolve that problem. If you want to build trust and confidence, wear a bow tie. Suspenders were made before belts were invented, are more comfortable than a belt, and help disperse the weight. Try to wear suspenders with buttons, not with clips. Some collars can come off as pretentious, but can make you stand out in a positive way. Find a hat that is functional and get comfortable with it. A hat can become a part of your style, and that's when you start to look really good. When French soldiers were going into the trenches of WWI, their loved ones would pin flowers to their lapels. Knights often times wore flowers. What makes flowers beautiful is the fact that they won't be around for long. Ascots, pocket watches, and casual silk scarves can be more for the dandy. Mindset Takeaway: There's a reason some items have survived centuries, so learn how to use them! Resources: Ancient Style Secrets Video Aqua Velva RealMenRealstyle.com/Episode69

Show Notes: RealMenRealStyle.com/Episode68 We all know that first impressions are everything. It's important to know what others first think of you, especially women. Know the first things that a woman will notice about you, and try to make sure you're ready to make each engagement the best it can be because you don't know where it will lead. Women are highly in-tune with their surrounding and, whether they realize it or not, they are quick to judge. You only have a few seconds to land the right first impression, and there are ten very important things to be aware of. On this episode of Real Men Real style we will be looking at the first 10 things a woman will notice about you, before you even realize an interaction has begun. Download this episode of Real Men Real Style to know what you need to concentrate on to really improve your game and be the kind of a guy that attracts women, not scares them away. 10 Things Women Notice: Your silhouette Your body language Your hands Your face Your smile Clothing Your greeting Style details Your fragrance Your voice Highlights:  The first thing a woman will notice is your shape. Show off your wider shoulders, and narrower midsection. A leather jacket will help make a stronger silhouette Make sure you look approachable. People watch where your hands are going out of safety. She's going to notice if you are looking at her or not. If she is interested in you, she will look right at you. Women check out men just as much as men do women, but women are better at using their peripheral vision. Your smile is in your control, and you need to learn to use it. Don't be afraid to give a quick smile. Your tone, and how you acknowledge them is very important. Don't be afraid to be the first person to say hello. Women will notice details of your hair, watch, and the subtler accessories you have. Don't overpower people with your cologne (one spray only!) How you speak and your genuine knowledge will stand out. People will often forget what you say, but not how you make them feel. Make sure you have a positive energy people want to be around. Mindset Takeaway: If you want to be more attractive to women, be more aware of how you look and the signals you give off. Resources: RealMenRealstyle.com/Episode68 Show Notes: RealMenRealStyle.com/Episode68

Show Notes: RealMenRealStyle.com/EpisodeJamesBond Have you ever watched a James Bond film and thought about how his style still holds up? He doesn't look cheesy like a lot of trendy films throughout the decades. Bond had an elegance that is timeless. He always looked great, and the ladies loved him for it. You could take almost any Bond outfit and it would still work today. You might be asking yourself how this is possible. It's pretty simple. Trends change, but being classy doesn't. It's easier to find styles that last when it comes to formal clothing, but it gets trickier when you are dealing with casual attire. Each season you see styles come and go, and that shirt you bought five years ago seems like a bad joke. On this episode of Real Men Real Style we turn to James Bond to show us how to look out best even in the hottest months. Download this special bonus episode to see how you can by clothes for the summer that will look great now and ten years from now. 10 items you need to dress like Bond this summer: Polo Shirt Casual button down Long sleeve dress shirt. Light colored suit or jacket. Summer trousers. Shorts. Loafers. Socks. Sunglasses. Quarter zip sweater. Highlights: It's not about the newest trends, keep it simple. Wear solid colors. Avoid what's “in style” and stick with the classics. Your fit is incredibly important. Find a brand that fits your body type, and personal style. We are exposed to disposable clothing in this country. Spend the extra to get better quality clothing. Expensive clothing costs more for a reason. When you dress sharp, you want to look like a million dollars. White or light blue polos are safe bets. Get a performance fabric. You can wear a patterned button down. Have plain, stiffer collar dress shirts. Beware of linens, as they may wrinkle. Jackets without lining can help keep the sun off your skin. If you wear shorts make sure they fit well. Don't wear cargo shorts! Make sure your shorts aren't too long. You can wear no-show socks. Go with aviators or Wayfarers. Avoid sport wrap-arounds. At night it gets cool, and you should have a sweater. If someone else gets cold, having a sweater will make you the hero. Wear a straw hat. Mindset Takeaway: If you want to have confidence, sophistication, and own your style you can't go cheap. Resources: Ministry of supply Show Notes: RealMenRealStyle.com/EpisodeJamesBond  

Show Notes: RealMenRealStyle.com/Episode67 Have you ever gone into a shoe store and had someone tell you a bunch of terms you didn't understand about the shoes? Did they tell you a Goodyear Welt is the best or that a Blake Stitch will irritate your feet? Well, these may not be true. The best thing you can do is arm yourself with knowledge before you start looking for a shoe. Everyone wants to protect their feet while looking good. When it comes down to how shoes are made there are 3 types of construction. None of them are better than they others, but they all certainly have their own advantages and disadvantages. If you are the kind of person that goes through soles faster than most people you may want one type. If you need something more waterproof you'll probably want a different style. Download this episode of Real Men Real Style to learn how footwear is made, and find the type that will suit your lifestyle. The 3 Types of Show Construction: Cementing Goodyear Welt Blake Stitch Highlights: Upper is the section that is the leather portion covering the foot. The insole is the material inside the shoe that touches your foot. Outsole is on the exterior of the shoe, that touches the ground. Welt is found on higher end shoes. It's the strip of leather that runs around the border of outsole. Last is a 3D model of a foot used to maintain shape of shoe during construction. Cementing is the most common construction. Uses an adhesive to connect the sole to the upper. Best used with a rubber sole, not leather. Advantage: Inexpensive. Disadvantages: Will fall apart and generally not worth getting resoled. Goodyear Welt is a stitching along the outside of the upper. Bottom of the upper is shaped over the last and stitched on the outside. Makes resoling much easier. Advantages: Considerably waterproof, most cobblers can resole, and the shoe can be sewn yourself. Disadvantage: Much more expensive, and don't have much flexibility Blake stitch is stitched on the inside of the shoe. Requires specialized machines to resole. Advantages: Get advantages of Goodyear Welt at a lower price, can get resoled, upper and lower connect looks better, and much more flexible. Disadvantage: Is not as water resistant as Goodyear Welt, it has to be sent to special shops to be resoled which is more expensive, and the interior stitching can irritate some people's feet. Mindset Takeaway: It's important to know the shoe construction for your particular needs and wants. Resources: Shoe Construction Infographic How to Spot Quality Shoes Show Notes: RealMenRealStyle.com/Episode67

Show Notes: RealMenRealStyle.com/Episode66 Dating today is very complicated. It can be tough just to find a woman. Once you finally get a girl to say yes then you're put into a whole new awkward situation: who should pay for the date? Some women get upset if you don't pay, others get insulted if you do pay. So what's the right answer? Unfortunately, it's not as clear cut as it was for my father's generation. It used to be that if you were a man, you paid. End of story. We are seeing a shift in our society's mindset on the issue. More and more women are feeling that a man shouldn't pay, or at least shouldn't feel obligated to. In fact a study showed that 3 out of 10 women think a man shouldn't pay. On this episode of Real Men Real Style we discuss the response to this question from 10 women at the top of their field. From journalists, to comedians, to academic scholars you'll hear the wide range of answers. You'll be surprised at how similar, yet different, all of their answers were. Listen to this episode today to hear how you can avoid the awkward and frustrating moment of what to do when the check comes. 10 Opinions About Who Should Pay:  A dating coach said a man should take the old school approach and pay. A journalist feels the person who asks for the date should pay. A sex blogger felt each date should be paid 50/50. A comedienne thinks you should consider who makes an average of 19.7% more money. A model/actress thinks a man has to spend money to impress a girl. An academic feminist feels a man shouldn't try to buy a woman. A weightlifter feels that it's up to the guy to make the gesture. A reporter feels you should pay for the right reasons. A feminist writer feels that it shouldn't matter who pays. A porn star insists a man should be willing to go all the way. Highlights: Figure out pretty quick how a woman you are dating feels about who pays. Think about who invited who. Is it personal or is it business? Paying can also be a way to thank someone for their time. Try to settle the payment before ordering the food. Consider who is drinking and how much. 7 out of 10 women think a man should pay. A man needs to have table manners, and shouldn't talk about himself too much. Just because you spent money doesn't mean you are entitled to the woman. It's not the fact that you pay, but the reason why you are doing it that matters. Mindset Takeaway: Know your date's feelings about who pays before anyone even orders. Resources: AskMen.com Article - Paying Etiquette: Who Picks Up The Check? http://www.askmen.com/dating/heidi_100/128_dating_girl.html Medical News Today - Skinny Jeans Causing Health Problems For Men http://www.medicalnewstoday.com/articles/247826.php Handsome Guy Secrets https://www.youtube.com/watch?v=6Nm5AV70pDs RealMenRealstyle.com/Episode65 Show Notes: RealMenRealStyle.com/Episode66

Show Notes: RealMenRealStyle.com/Episode65 Skinny jeans are a huge style right now. Rock stars wear them, movie stars wear them, and the skinny jeans section is taking over the men's department. You shouldn't buy into the trend for several reasons. The first is that you probably don't look good wearing them. Skinny jeans are designed for men with a VERY particular body type. Believe it or not the way you look in them is the least of your worries. A study in English showed that half of the men wearing these trousers are developing health problems. There is a huge increase in discomforts, urinary tract infections, bladder infections, and even twisted testicles!   When picking your jeans you should consider the function of your pants as well as your health. Jeans were designed for cowboys, to move and ride freely while taking a beating. Skinny jeans go against this design making it almost impossible to run in. If you can't fit a wallet into the pocket, how are you supposed to make a proper stride? 7 Reasons to Hate Skinny Jeans: Skinny jeans can cause low sperm count. They can increase the chances of urinary tract infection. They literally twist your testicles. Many men wearing them have the wrong body type. The low rise of the inseam makes your torso look odd. You can't use your pockets. Skinny jeans are an image of attraction, not an image of power. Highlights: Most men don't look good in skinny jeans. A study with 2,000 british men in tight jeans showed a lot of urinary tract infections, a lot of twisted testicls, and a lot of bladder weaknesses. 50% of men had a growing discomfort. 25% suffered from bladder problems. 20% had a twisted testicle. 25% wear them to prove they can still fit into them. 40% wear them to be stylish instead of being comfortable. Tight jeans lead to over activity of the bladder, resulting in infections. Dr's suggest you leave room for comfort so you aren't being restricted in any way. Function comes before fashion. Skinny jeans make it harder to walk and run in. Don't put fashion and style above health. Choose slim fit or straight instead of skinny jeans. Most men are better off having an image of power, not an image of attraction. Mindset Takeaway: Skinny jeans are a hazard to health and fashion. Resources: Medical News Today - Skinny Jeans Causing Health Problems For Men  Handsome Guy Secrets  Show Notes: RealMenRealStyle.com/Episode65