Podcast appearances and mentions of victoria evans

Ever beat yourself up for being “lazy” when you can't get things done, no matter how much you want to? This episode will change the way you see it.Join author and radical self-care mentor Victoria Evans as she unpacks the lie of laziness and introduces a powerful reframe: Most procrastination isn't laziness, it's a nervous system in survival mode.We'll cover:What functional freeze actually isHow to spot it (foggy, numb, stuck sound familiar?)The difference between fight, flight, freeze, and fawnWhy overworking and people-pleasing might be trauma responsesGentle ways to move from freeze to safetyHow to meet yourself with curiosity, not criticismReal tools for self-trust, rest, and nervous system care✨ If you've ever said, “Why can't I just get it together?”, this one's for you.

We're back, baby. And we're doing things very differently. In this season opener, Victoria Evans, radical self-care mentor and recovering perfectionist, unpacks why “self-care” isn't just candles and skincare. From the burnout badge of honor to the martyr complex, we're dismantling it all.Expect journal prompts, real talk, nervous system wisdom, and a sneak peek at something big coming soon.If you've ever felt like you needed to earn your rest or apologize for slowing down, this one's for you.Hit play to unlearn, rebuild, and come home to yourself...without the guilt hangover.https://www.instagram.com/victoriaevansofficial/https://www.tiktok.com/@radicalselfcarewithvic

Linda Blakely is a remarkable athlete and adventurer, known for her extraordinary accomplishments in the world of endurance sports. As an Ironman competitor, she has completed 25 full Ironman races, including three World Championships, achieving an impressive ranking of 19th in her age group worldwide.  Linda proudly represented Great Britain as an age group athlete at long-distance triathlon events, earning a silver medal at the European Championships in 2015. In 2018, Linda achieved an incredible feat by summiting both Everest and Lhotse, the fourth highest mountain in the world, within 24 hours of each other. This made her only the fourth female to accomplish this remarkable challenge and the first British woman to do so.  But her adventures don't stop there; Linda also became the first woman to row the Atlantic Ocean solo and unassisted, completing a gruelling 3,000-mile journey from Gran Canaria to Barbados. Currently, Linda is preparing for her next formidable challenge: the Marathon des Sables, a 250km race across the Sahara Desert, where she will carry all her supplies on her back over seven days.  Join us as we delve into Linda's awe-inspiring journey of perseverance, resilience, and her relentless pursuit of adventure! This episode is a must-listen for anyone seeking motivation to pursue their dreams and conquer their own challenges. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes Who is Linda Running three children's care homes in London and Essex Care homes focused on children with trauma and learning disabilities Linda's journey into care homes began with a chance meeting in Thailand Being active in many sports as a child, including gymnastics and swimming Her love for mountains grew from completing the Duke of Edinburgh Moving to London in her 20s and working various jobs Rediscovering sport in her 30s after a 10-year break. Doing first Ironman at age 34, starting with a super sprint event Quickly getting hooked on Ironman and aiming for the toughest races Completing 25 full Ironmans and three Kona World Championships She used to race 3 Ironmans per year but now focuses on qualifying for Kona Protein shakes and recovery boots being used for training Not believing in full rest days but take easy days for recovery Ranking swimming as her least favorite discipline but works hard at it Improving her bike leg with strength training Being strong in all three disciplines: swimming, cycling, and running. Her overall approach to racing is consistency across all three sports Linda's next challenge, including mountain adventures and solo expeditions Linda's summit experience on Mount Everest The hardship of living conditions on Everest The striking sight of red head torches climbing Everest Her feelings on the summit ridge How she approached the challenge of summiting Everest Her decision to attempt both Everest and Lhotse Linda's reflections on the summit ridge of Everest Her emotional reaction to encountering a deceased climber on Lhotse The somber realities of high-altitude climbing The importance of respect for fallen climbers Linda's successful summit of Everest in 2018 The use of supplemental oxygen during the climb Becoming the first British female to traverse Everest and Lhotse. The desolation of Camp Four on Everest The logistical challenges after summiting Everest Walking down from base camp instead of taking a helicopter Dealing with adventure blues after completing major challenges Linda's love for planning future adventures The reality and beauty of climbing Everest versus rowing the Atlantic Experiencing menopause at 47 Feeling stressed, tired, and angry without knowing why Seeking treatment after the GP suggested antidepressants. Starting HRT, feeling more like herself again Struggling with exhaustion during training before HRT Turning 50 while rowing solo across the Atlantic Rowing alone for 54 days on the Atlantic Ocean Rowing for 16 hours a day, taking short breaks for food Planning meals daily to save time and energy. Managing sleep by setting an alarm every 45 minutes Listening to music and audiobooks for mental stimulation Starting a dress rental business after the row Dealing with painful skin sores from sitting too long Experimenting with different seats to ease discomfort Rowing in minimal clothing to avoid saltwater irritation Never considering quitting during the challenge Sharing her birthday experience while rowing the Atlantic Describing the emotional journey of overcoming bad weather Talking about accepting the change in goals from a record to enjoying the journey Highlighting the support received through social media on her birthday Mentioning her admiration for Victoria Evans' rowing record Discussing the changes in boat design affecting the record challenge Explaining her achievement as the first woman to summit Everest and row solo across the Atlantic Preparing for an Ironman race and training for the Marathon des Sables Planning ultra-marathon training with back-to-back races in February Fundraising for Action Medical Research to help sick babies and children Final words of advice   Social Media Website: www.lindablakelysboutique.com  Instagram: @blakely.linda  Charity: www.action.org.uk  

Video version: https://youtu.be/weaFSVsvyBY Anna Motýľová talks with Dr Keira Tucker, manager of ASCUS Art & Science, the first open access lab space in Scotland. They host science workshops for the general public and art exhibitions inspired by science. You will learn about Keira's personal journey as an artist/scientist, as well as 3 weird and wonderful creative projects she has facilitated between artists and scientists from the University of Edinburgh.By the end of this episode, you will have thought about things you never have before. What happens to cancerous organs once they leave the body? Should noise in scientific data always be discarded? When medical practicioners don't hear the voices of suffering patients, can an artistic approach help?Interview recorded, edited and produced for BioPOD by Anna Motýľová.Camera by Ainslie Rönsdorf.Intro and outro recorded by Felix Selasi Dewornu.Episode cover art by Amandine Hong-Minh.Check out the featured artists:ASCUS Art & Science [www.ascus.org.uk]G-lands by Emily Fong [https://emilyfongstudio.squarespace.com/]Fluorescent images & video of salivary glands by Dr Elaine Emmerson and Dr Sara Knox, Centre for Regenerative Medicine [https://regenerative-medicine.ed.ac.uk/research/elaine-emmerson]Oculations by Victoria Evans [www.victoriaevans.space]Blackford Eye video by Dr Richard Essery [https://www.research.ed.ac.uk/en/persons/richard-essery/]Hemispherical Mosquito by Dr Cecile Menard [https://www.research.ed.ac.uk/en/persons/cecile-menard]Chapters:01:26 What is ASCUS Art & Science?03:46 Keira's background05:14 ASCUS as a lab space06:39 Keira's artistic journey08:55 Keira's work in ASCUS09:56 Project 1: The Egyptian god in salivary glands11:27 Why salivary glands?14:22 Why bring artists into scientific teams?18:24 The artwork: From drawings to cabbages29:29 The workshops: Scientist-artist-sufferer discussion33:46 Project 2: Noise in snow science39:04 Scientific vs. artistic research40:30 Changing mindsets41:59 Project 3: Surface echoes47:05 The eczema experience(s)49:04 Communicating science through performance53:07 Training GPs through art54:15 Future projects56:11 Final lessons

Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareKate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.The fabulous Victoria Evans joins Kate for this warm interesting fireside chat as Victoria shares her journey with bulimia and anorexia.Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry. During this time, her challenges related to eating disorders, mental health,  extreme dieting, and over exercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles.                       ****************** ANNOUNCEMENTS ********************Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness                                                                               THE BULIMIA SUCKS! DIGITAL PACKThe bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What's included: ·        8+ hours of video content (51 individual videos) ·        The book Bulimia Sucks! in PDF form. ·        1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. ·        Family and Friends support e-book download. ·        1 x Relaxation hypnosis recording MP3 download. To find out more go to …https://bulimiasucks.com                                  Reach out to  Victoria:Instagram:  @victoriaevansofficialWebsite: https://www.victoriaevansofficial.com/                             Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareThe fabulous Victoria Evans joins Kate for this warm interesting fireside chat as Victoria shares her journey with bulimia and anorexia.Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health,  extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. She is Canadian but currently resides in Lisbon, Portugal while providing solutions to women through her online coaching programs.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                                  ********************* ANNOUNCEMENTS ********************Kates's new book  “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness is out now as an audiobook and it's on all the major platforms.             BULIMIA SUCKS! AUDIOBOOK  HAS ALSO LAUNCHED ON AMAZON, AUDIBLE, AND ITUNES.Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.If you would like a free copy of this email Kate at: katehudsonhall@gmail.com and she will send you the free code.Reach out to  Victoria:Instagram:  @victoriaevansofficialWebsite: https://www.victoriaevansofficial.com/                Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Today on We Have Hope, we are chatting with our editor and friend, Victoria Evans. Victoria lives in Salem, West Virginia with her husband Travis and their two children. In our conversation today, Victoria shares about challenges her daughter had before, during, and after the school shutdowns, and how school choice made a way for them to find freedom, flexibility, and stability in a time when they needed it most.In the 21-22 school year, the Evans family switched both of their children to a homeschooling partnership at Centerbranch Academy. The partnership combines the flexibility of homeschool while providing consistent core instruction three days a week, making it a wonderful alternative for both stay at home parents and parents that work outside of the home. We are excited to share this story with you and hope it encourages you to reassess and reimagine your children's education!Episode Highlights:Background on VictoriaSchool ChoiceStruggles during shutdown & ipad schoolingFinding hope in a new programThriving in a new environmentFreedom & flexibility in curriculumHomeworkHope for familiesMore on Victoria & Centerbranch Academy: Centerbranch Academy WebsiteFind Victoria on Instagram HEREMore on Love Your School/Links Mentioned in Episode:Visit Our Show Notes Page HERE!Kim@loveyourschoolwv.orgLeah@loveyourschoolwv.org www.loveyourschool.orgVisit our Facebook HERE!

Listen as Victoria Evans relives her voyage across the Atlantic to become the Guinness World Record holder. Recorded quite some time ago, my apologies to Victoria for the delay, but I promise it's worth the listen!Instagram: @seachangesport

Victoria is an ambassador for UK charity ‘Women in Sport'. Having developed a love of adventure in her late twenties, she progressed from running and cycling to summits of Mont Blanc, Gran Paradiso and Kilimanjaro.  In March 2022 she became the fastest female to solo row 2,559 miles across the Atlantic Ocean, finishing in 40 days, 21 hours and 1 minute and knocking 8.5 days off the previous Guinness World Record. Outside of adventure, Victoria is a sports and media lawyer with over ten years of experience practising in both the UK and Switzerland. Having held roles in both European and Olympic federations, as well as commercial media organisations, she focuses on the development and negotiation of sports sponsorship and licensing, media creation and distribution, and sports governance. She uses her legal training to tackle gender equality in sport, securing the first written pregnancy deferral policy of an organised race in February 2022 when Ironman agreed to collaborate, and now focusing heavily on safeguarding.   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Subscribe so you don't miss out.  You can support the Tough Girl mission to increase the amount of female role models in the media - especially in relation to adventure and physical challenge by signing up as a patron. www.patreon.com/toughgirlpodcast. Thank you.    Show Notes Who is Victoria  Woking as a commercial lawyer Being based in London Growing up in the countryside in Yorkshire Not being interested in sports as a young age Getting into fitness in her mid/late 20s Deciding to become a lawyer Wanting to become financially secure Training in Manchester and working long hours Moving to Switzerland and getting into the outdoor lifestyle Doing her first (and only) triathlon Getting into climbing mountains Where the dream to row the Atlantic Ocean came from Wanting to make a change  Doing work with UN Women  Doing research into ocean rowing The reasons behind the challenge Being inspired by the women on the tough girl podcast The practical steps taken to make the dream a reality  Having to quit her job to take on the ocean row Taking a leap of faith and finding a way to make it happen Connecting with Women in Sport Sorting out the basics Rannoch Adventures  Securing her title sponsor at the end of 2019 Sitting her ocean rowing exams in Feb 2020 Going into lockdown in March 2020 Planning to go in 2021 and needing to postpone to 2022 Dealing with new challenges and setbacks Deciding to go freelance as a lawyer Dealing with the stress before getting to the start line Having a fantastic support network The start of the challenge Structure on the boat?! The challenges while on the boat The magical moments while out on the water Focusing on the good What are you doing? Why are you here? The mental side of the row Having no let up at all  Needing to be the one to fix every problem and every issue Getting through the tough days  Making history and breaking records Not wanting to do another adventure at this level Wanting to help and support athletes with safeguarding issues Looking after her own mental health  Taking a break from exercise and fitness How to connect with Victoria  The importance of knowing your why and why you are passionate about it Back yourself Listening to multiple episodes of the Tough Girl Podcast   Social Media Website www.seachangesport.com  Instagram @seachangesport      

Victoria Evans comes from a family with a hypochondriac narcissistic mother, a domineering father, and three bullying brothers. A pleaser, Victoria found herself in charge of their father's trusts.   A SLAY graduate herself, Victoria reveals in this episode how she turned the tables on her brothers' cruel legal attacks. In conjunction with strengthening herself legally, she recently conquered her negative self-talk by examining the family patterns head on.  ____________________________________________________________________ Check out my FREE Live webinar, the 3 MUST HAVE Secrets to Communicating with Narcissists RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here:  www.rebeccazung.com/slay Read the transcript of this episode right here. THIS WEEK'S SPONSOR INFORMATION: Soberlink is a comprehensive alcohol monitoring system. Combining a breathalyzer with wireless connectivity, Soberlink automatically documents proof of sobriety in real-time, which gives clients a sense of accomplishment while rebuilding trust with others. Features Adaptive Facial Recognition technology   Technology to detect physical tampers   Real-time text message reminders and Alerts   Customizable scheduling   Automated reporting options   Here is the link to get $50 off on Soberlink: https://www.soberlink.com/partners/negotiate   Get an exclusive $50 off your device by emailing info@soberlink.com and mentioning Negotiate Your Best Life ____________________________________________________________________   For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!   GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE!   SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE.   Grab a copy of Rebecca's book, Negotiate Like You M.A.T.T.E.R.: The Sure Fire Method to Step Up and Win (foreword written by Robert Shapiro) right here.   It went straight to being a #1 bestseller the first day it was launched!  Find out what everyone is so excited about - get the book RIGHT HERE!

Victoria is an Intuitive Eating Coach, helping women rediscover how to use food to their advantage instead of as a crutch to hide from the many triggers of life. She shares the importance of mindful eating and being aware of what your body needs from the food you eat.We also discuss the changes that come with eating proper, healthy foods that are not just weight related. Emotional changes, mindset shifts, confidence and self-love are a few of the areas that will improve as you fuel your body with proper nutrition.You can connect with Victoria on Instagram, Tiktok, VictoriaEvansOfficial.com, and listen to her podcast Weighing In On Happy.You can visit all of our sponsors at here.Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or SpotifyProduction credit: Social Media Cowboys

Victoria Evans, science-based intuitive eating coach and podcast host of "Weighing in on Happy" discusses how she struggled with her body image from a young age, felt out of place in a major beauty company, struggled with bulimia, and how she eventually recovered to the thriving life she lives now. And when I say thriving I mean traveling Europe, living life thriving!  Victoria also interviewed me on her podcast which you can listen to here. Victoria's Instagram https://www.instagram.com/victoriaevansofficial/ Victoria's Website https://www.victoriaevansofficial.com

Understanding the mind-body connection is the underpinning of intuitive eating, as explained by Victoria Evans, a successful intuitive eating coach. Victoria knows the importance of maintaining a healthy mindset to obtain healthy eating and exercise habits. By fueling your body with optimal nutrition, you give yourself the gift of energy to grow your career and relationships and reach your full potential. Victoria's coaching program is unique because it takes a scientific approach to understanding why we eat. By understanding what motivates our behaviors, we become empowered to change them for the better, allowing our confidence to grow through food freedom. Victoria Evans knows the pains of letting food and weight dictate the choices in our lives. Having fought demons of anorexia, food addiction, and bulimia, Victoria knew there had to be a better way for women to have a healthy relationship with food and love the skin they're in. Victoria set off to study the science behind self-sabotaging behaviors. Having successfully healed her relationship with food and gaining the confidence of a positive mindset, she now wants to share those methods with other women.  A self-described digital nomad, who currently calls Portugal her home, Victoria works with women as an intuitive eating coach to educate them on the science of intuitive eating and food freedom. Many times we don't realize that there are disordered eating habits. One way to take note is to pay attention to the comments a person makes about food or body image, whether it's their own or projecting them onto another. Another thing to look for is eating habits. Are they running around with a venti Starbucks iced coffee only to eat all the foods later in the day? Are eating habits very rigid?. These are all indicators of a negative relationship with food that needs to be healed. The concept of intuitive eating is understanding that sometimes we are eating to fill an emotional void and not necessarily fuel our body for health and energy. Understanding the scientific connection between emotions and food is the best way to heal a negative food relationship.  Emotions are merely messages from our bodies. Most people were not taught how to read those messages, so we avoid them. This denies us the ability to check in on what's going on with our bodies.  For example, loneliness and boredom are two emotions that get misinterpreted, and we eat to satisfy that change of state our mind is seeking. Intuitive eating helps you learn how to process those emotions and thoughts so you don't reach for food to satisfy them. One practice that Victoria has her clients implement is to check in with themselves during the day. Set silent alarms at different times to remind yourself to take a second and quickly audit your emotions. Register the emotions so you can process them and let them go. Another technique Victoria teaches her clients is box breathing. Inhaling, exhaling, and holding a breath for 4 seconds. This quiets the mind, so it can focus on the here and now and deal with the emotions that life is handing you at the moment. These two tools help regulate the nervous system and calm you down. A third technique Victoria encourages her clients to utilize is to label their emotions. This makes a person feel safe. Your brain views the emotion as familiar and proceeds to process and move through it. By employing these three techniques, you can overcome emotionally driven eating and start on the path to intuitive eating and a healthy relationship with food. Implementing these techniques regularly creates habits. That is the last step to the process. Join us today and listen to Victoria Evans, share the importance of understanding why we eat and how to create food freedom and live a confident, happy life. In this episode[2:10] Support the show (https://jeffmendelson.com/onebigtip)

In this episode I speak with Victoria Evans, Science based Intuitive eating coach. We talk about the relationship between food restriction and what we might term as addiction. We dive into this restriction leading to potential cycles of binge and Victoria shares her own journey with this. A great episode to listen to if you struggle with your relationship with food and body. www.thespiritualpsychologist.co.uk https://www.victoriaevansofficial.com/. #foodaddiction #bingeeating #binge #restrict #eatingdisoder #disorderedeating #foodrestriction

Professional table tennis player Wally Green opens up about he went from being a 13-year-old caught up in Brooklyn Gangs to a table tennis pro on a trip to North Korea for ping pong diplomacy. Big wave surfer Sebastian Steudtner tells us how he was brought in by Jurgen Klopp to help Liverpool's players deal with stress ahead of their last Premier League title win, and explains how he's trying to use surfing to help children impacted by the war in Ukraine. World Record rower Victoria Evans joins us to explain why she set herself the challenge of rowing across the Atlantic Ocean having never set foot in a boat before. Sporting Witness tells the story of Pakistani squash player, Jahangir Khan, who went undefeated for five years during the 1980s. Plus we're at the Crucible to hear about the pigeon at the Snooker World Championship and at Wembley for heavyweight boxing as Tyson Fury looks to defend his world title against Dillian Whyte. Photo: Wally Green watches a game of Table Tennis. Credit: Paul Conrad/Getty Images for SPiN Seattle

www.victoriaevansoffical.com And basically, the program I created was what saved my own life. And I was successful and kind of doing that for myself. People started to ask questions about it and ultimately what ended up happening was I ended up teaching other people for free to see if it worked. And then kind of things snowballed from there and ended up quitting that corporate job and moving to Bali for two and a half years back to Canada, a little bit for the past summer. Email: dawnlongempowermentcoach@gmail.com Social Media Youtube: https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA Spotify: https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Instagram: https://www.instagram.com/yourtransformationjourney/ Website: https://www.dawnlongcoach.com LInkedin: www.linkedin.com/in/dawnlong --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourtransformationjourney/message Support this podcast: https://anchor.fm/yourtransformationjourney/support --- Send in a voice message: https://anchor.fm/yourtransformationjourney/message Support this podcast: https://anchor.fm/yourtransformationjourney/support

www.victoriaevansoffical.com And basically, the program I created was what saved my own life. And I was successful and kind of doing that for myself. People started to ask questions about it and ultimately what ended up happening was I ended up teaching other people for free to see if it worked. And then kind of things snowballed from there and ended up quitting that corporate job and moving to Bali for two and a half years back to Canada, a little bit for the past summer. Email: dawnlongempowermentcoach@gmail.com Social Media Youtube: https://www.youtube.com/channel/UC6AE_PfvuUcHThDseXIMJXA Spotify: https://open.spotify.com/show/4mbHjqbPwHEYQrbbkDZNPC Instagram: https://www.instagram.com/yourtransformationjourney/ Website: https://www.dawnlongcoach.com LInkedin: www.linkedin.com/in/dawnlong --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourtransformationjourney/message Support this podcast: https://anchor.fm/yourtransformationjourney/support --- Send in a voice message: https://anchor.fm/yourtransformationjourney/message Support this podcast: https://anchor.fm/yourtransformationjourney/support

Self-sabotage is something many people experience but few people talk about. While we may all have the best intentions for being healthy, most of us have habits that can cause us to fall short of our goals. But what if these self-sabotaging habits actually are there to protect you? How could you identify them and break through them to reach the health goals you desire? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with science-based intuitive eating coach Victoria Evans. Victoria shares where self-sabotage actually comes from and the role it plays in our lives, as well as some simple steps to start to overcome it. Check out all of the details in this week's episode! Want to connect more with Victoria? Be sure to follow her on Instagram as well as check out her podcast! Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle? Sign up for Charlie's new FREE training – Exercise For Life Secrets – happening this Saturday at 1:00 PM ET! Click here to register!  

What do destructive eating habits look like? How can we shift from destructive eating to intuitive eating? What in the world is radical self-love and how does it relate to intuitive eating? Tune into this episode for the answers to those questions and more! Victoria and I chat about the 4 origins of destructive eating behaviours, how food can be used to avoid pain, how habits form in our brains, how to change eating habits, where self-sabotage shows up in our relationship with food, the food shame cycle, self-compassion, and radical self-love in our intuitive eating journey! Plus, we even briefly get into feminism and how the patriarchy impacts us and our relationship with food & bodies as women, or anyone who identifies as a woman. If you're ready to look examine your eating habits, learn how to shift them, and embrace radical self-love in your intuitive eating journey, it's time for you to tune in! Guest Bio: Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. Connect with Victoria on IG: https://www.instagram.com/victoriaevansofficial/ Connect with Jenn on IG: https://www.instagram.com/the.intuitive.nutritionist/ Show Notes: https://theintuitivenutritionist.com/podcast

This week on the show I am joined by Victoria Evans.Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health,  extreme dieting and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. She is Canadian but currently resides in Lisbon, Portugal while providing solutions to women through her online coaching programs.Victoria and I chatted about her journey with emotional eating, how she found food freedom, and her thoughts on self sabotage. Victoria also shares some things you can start doing right now to eat more intuitively.Have a question or topic you'd like to me to discuss on the show? Send me an email at info@sabrinarogers.com and I'll see what I can do.Mentioned On The ShowLink to my calendar to schedule our callThe Emotional Eating Revolution Info InstagramFacebookLive Healthily Ever After FB GroupVictoria Evans' LinksWebsiteInstagramFB Group

Victoria is an intuitive eating coach who uses a science-based approach to help her clients feel balanced and confident - and dare I say, it was an absolute BLAST meeting with her and recording this episode! She knows her stuff :) She sees intuitive eating as "the result of healing your relationship with food...getting back to what we were born with." Getting back to the way we were born when we didn't see food as good or bad. So, if you're looking forward to changing your relationship with food this year this is a must-listen! To hear more from Victoria, visit her website at victoriaevansofficial.com or follow her on Instagram @victoriaevansofficial Post a screenshot of you listening to this episode on your Instagram story & tag me and Victoria so we can thank you personally! Your support means so much :) Connect with The Daily Climb Podcast on Instagram @thedailyclimbpodcast --- Send in a voice message: https://anchor.fm/thedailyclimb/message

At the time of the episode release (January 2022) Victoria Evans is about to depart in February to become the 8th British woman to solo row the Atlantic Ocean. Setting off from Tenerife, she will row 3000 miles over the course of nearly two months to reach Port St Charles in Barbados. It's a challenge that's been 3 years in the making, with Victoria forced to postpone last minute at the start of 2021 due to COVID restrictions . It's an endeavour she's undertaking to raise awareness about, and money for, UK Charity ‘Women in Sport'. A sports lawyer herself, she didn't start being active until her late twenties when she moved to Switzerland for work. Access to the transformational benefit of sport for all women and girls is a cause that she's passionate about on both a personal and professional level.We talk about her awakening into sport, equality for women in sport, how the culture needs to change, why she decided to do this row and how she got into sport relatively late in life and how much benefit she has gained from it. Finally, we talk about the row and what she hopes to get out of it. Part two will be after her row is completed and we'll get to hear how the dream compared to the reality.I didn't ask her for a #challengecatie but I will when she gets back!IG: @seachangesport www.seachangesport.com

The fabulous Victoria Evans joins Kate for this warm interesting fireside chat as Victoria shares her journey with bulimia and anorexia.Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health,  extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. She is Canadian but currently resides in Lisbon, Portugal while providing solutions to women through her online coaching programs.                                     ****************** ANNOUNCEMENTS ********************    Let's talk PATREON!  If you aren't familiar with Patreon, it's an easy way for those interested in my podcast and work to see new exclusive content and updates before anyone else. By contributing as little as $5 per month, patrons will enable me to dedicate more of my time to creating by helping cover the many costs incurred from my podcast.   ALSO...Out now on Amazon is the Bulimia sucks! stress-relieving, calming coloring book. Displaying an incredible collection of 35 relaxing, easy-to-color patterns. It contains beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.This coloring book not only will calm and relax you but has an added sprinkle of extra support in your bulimia recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.Check it out on Amazon at: https://amzn.to/3axWVBZReach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite:  www.bulimiasucks.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.comReach out to  Victoria:Instagram:  @victoriaevansofficialWebsite: https://www.victoriaevansofficial.com/                             Support the show (https://www.patreon.com/bulimiasucks)

In today's episode I interview Victoria Evans, an intuitive easting coach who combines science and listening to the body's innate wisdom to create a balanced way to eat and live. It was a fascinating discussion and I know you'll get a lot out of it. As Victoria says: You've been good all day but give in to the temptation of 1 donut....and 20 minutes later, the kitchen is empty. And she gets it. Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. Enjoy. Connect with Victoria here: Work with Victoria www.victoriaevansofficial.com/coaching Instagram @victoriaevansofficial Connect with me: 1 - Interested in private coaching to see how you can supercharge your success? Schedule a complimentary call here www.chrislianos.com/go 2 - Read my book here https://chrislianos.com/the-book/

How do you find out what is holding you back? What barriers are holding you back? Why do YOU hold yourself back from success? Tune in, as Victoria and Oleg, explore what holds you back from success, fear failure, and other related topics.

Episode 77: Victoria Evans – Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting, and over-exercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. In today's episode, Victoria shares her personal experiences with an eating disorder, her journey into recovery, and explains how she's helping others through her science-based approach. --- Like this podcast? Please leave a review, subscribe, and share. * Prefer to leave anonymous feedback? Fill out the Feedback Form on my website. Your personal information is not collected. * I invite you to check out my website, My Piece of Yoga, to find out more about me. * Have a story to share? I'd love to feature you as a guest on my podcast. Please fill out the Podcast Guest Information Form on my website. All information you submit to me will be kept private and confidential. Eating disorders thrive in secrecy! Let's keep the conversations going!

In this episode of Fire in the Belly, Mighty Pete has a vulnerable and intimate conversation with Victoria Evans, a business and life coach who aims to help women feel empowered to achieve their personal or professional goals. Victoria struggled for many years with eating disorders, and it was only after she asked for help that her recovery journey began – and when she began to understand that asking for help is one of the bravest things one can do. KEY TAKEAWAYS Perfection drives disconnection, when being connected with others is one of our basic needs Living in a space of frustration and shame prevents action Victoria wants to help people to understand and fast-track through their pain, so that they feel understood, seen and heard. There is a physiological science to positive self-talk – it provides a small hit of dopamine to your brain BEST MOMENTS  Any human can do whatever they want to if they get out of their own way After years of struggling with eating disorders, she called a helpline and told someone else what she was feeling: which helped her realize that asking for help is such a huge moment of strength and courage. She helps her clients unpack their whys behind what they are doing so that they can release their shame and move forward. Her business model is based on what she needed to hear when she was younger. ABOUT THE GUEST Victoria Evans is currently based in Portugal, although her nomadic lifestyle has led her to Bali and all over Asia in the last few years. She is a business and life coach who offers both one-on-one coaching and group courses and is interested in the psychology and science behind why humans do what they do. CONTACT METHOD Website: https://www.victoriaevansofficial.com/ Instagram: https://www.instagram.com/victoriaevansofficial/ Podcast: https://podcasts.apple.com/us/podcast/weighing-in-on-happy-with-victoria-evans-official/id1449935452 TikTok: www.tiktok.com/victoriaevansofficial ABOUT THE HOST The ‘Mighty Pete Lonton' from the ‘Mighty 247' company is your main host of ‘Fire in The Belly'. Pete is an entrepreneur, mentor, coach, property Investor, and father of three beau98tiful girls. Pete's background is in project management and property, but his true passion is the ‘Fire in The Belly' project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking ‘Fire in the Belly'. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting, and inspiring others. Pete can connect with people and intuitively asks questions to reveal a person's passion and discover how to live their mightiest life. The true power of ‘Fire in The Belly' is the Q&A's - Questions and Actions section. The ‘Fire in The Belly' brand and the programme is rapidly expanding into podcasts, seminars, talks, business workshops, development courses, and rapid results mentoring. CONTACT METHOD https://www.facebook.com/mightypetelonton/ https://uk.linkedin.com/in/mightypete https://www.facebook.com/groups/430218374211579/                   Support the show: https://www.facebook.com/groups/430218374211579/ See omnystudio.com/listener for privacy information.

Have you ever stopped to think about the connection your mind plays with how you eat? I'm so excited to share this conversation with Victoria Evans, an expert on helping women take a science-based approach to eating.  This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you've come to the right place! I'm here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that's what we talk about here!    Episode website Connect with Victoria: @victoriaevansofficial Victoria's website: victoriaevansofficial.com Learn more about our life-changing programs HERE. You can also find me at victoria-yates.com & on Instagram @nondiet_rn  

In this episode I speak to Victoria Evans who overcame challenges related to eating disorders, mental health, extreme dieting, and over exercising and is now a successful intuitive eating coach. She is disrupting the wellness industry through her fundamentally science-based approach and helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. We discuss - Victoria's struggle with mental health, extreme dieting and over-exercise - How she found intuitive eating and how it can help us to achieve our potential - Practical steps and actionable tools to start practicing eating intuitively today - What is radical self-love and how we can start to practice it in our daily life? - What is 'bedtime revenge procrastination eating'? - What is normal eating anyway? Please remember that this podcast shares opinions and information, it isn't for the diagnosis or treatment of an eating disorder, mental or physical health issues. Connect with Rachel. Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body by rebalancing physiology, rewiring the mind and reclaiming identity & self-trust. https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ https://www.facebook.com/rachel.evans.phd Connect with Victoria. Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting, and over exercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. https://www.victoriaevansofficial.com/ https://www.victoriaevansofficial.com/blog/ https://www.instagram.com/victoriaevansofficial/ --- Support this podcast: https://anchor.fm/rachel-evans8/support

Have you always loved how you look? I don't know about you but there have been days on this fitness journey that I couldn't even look at myself. I realized how important body image is the older I get. Not what other people think about your body but how YOU think about your body. I get the pleasure of inverwing Intuitive Eating Coach Victoria Evans. Victoria started her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles.Victoria's Links - Craving Food Freedom Coursehttps://www.victoriaevansofficial.com/craving-food-freedom-coursehttps://www.instagram.com/victoriaevansofficial/https://www.facebook.com/groups/intuitiveeatingforbadasswomenhttps://www.victoriaevansofficial.com/craving-food-freedom-coursehttps://podcasts.apple.com/ca/podcast/weighing-in-on-happy-with-victoria-evans-official/id1449935452Join the Level Up With Liv Facebook Community - https://www.facebook.com/groups/890593678214515Email - olivia@oliviatmcook.comAdd me on Social Facebook Business  - https://www.facebook.com/OliviaTMCookCoachingFacebook Personal - https://www.facebook.com/oliviaotm/Instagram -https://www.instagram.com/coach_liv/

Victoria Evans Intuitive Eating Coach - She began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles.

Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health,  extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. She is Canadian but currently resides in Bali, Indonesia while providing solutions to women through her online coaching programs.Instagram:  @victoriaevansofficialWebsite https://www.victoriaevansofficial.com/About :What started out as a 12-week weight loss guaranteed plan from a famous Instagram influencer, quickly got out of hand. I lost 75pounds in a matter of weeks. I was sick and unhealthy yet praised and promoted as the poster child of her program. I went from invisible to inspiration overnight but the cost was almost my life.In my own recovery from extreme dieting, anorexia, bulimia, and binge eating, I saw where our society had let us down and how the support and education available for women was severely lacking.As a result, I became the coach that I myself needed in my recovery. I take my first hand experience and unique science-based approach andteach women how to stop healthier toxic relationship with food and their body so that they can be free to live their life purpose.Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional MedicineSocial Media

In this episode I had the pleasure of interviewing certified, science-based intuitive eating coach Victoria Evans. Her mission (and I hope you choose to accept it!) is to help women heal their toxic relationship with food and their bodies. Victoria shares valuable tools to help us begin or continue our journey of becoming intuitive eaters who understand, appreciate and respect our bodies as they are right now. You can hear the passion radiating throughout this episode - through Victoria's experience, wisdom, research and most importantly, her heart. Enjoy!

Welcome to Season 4 of the Speaking of Hungry Podcast!! After a summer hiatus, I am back!! I have some great discussions coming your way in the next few months. I'm kicking it off with today's episode featuring intuitive eating coach Victoria Evans. Victoria reveals her own struggle with an eating disorder that eventually led her to the ultimate rock bottom.  Victoria tells me, "I had the abs, I had the cut arms, I had everything I thought I'd ever want and need to be happy, and I was absolutely empty inside.” We talk about how she healed her own relationship with food and her body. She now uses a science-based approach to help women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. Mentioned in this show:  www.victoriaevansofficial.com INSTAGRAM:@victoriaevansofficial PODCAST: Weighing In On Happy FACEBOOK GROUP: Intuitive Eating Support Group For Badass Women   Christy Harrison's book, Anti-Diet   ***** Need more resources to help with chronic dieting and disordered eating?  Grab my free workbook: 5 Steps to Ditch Diets!! ***** If you love the show, please leave a rating and review on Apple podcasts! Please go to iTunes and leave a rating and review!! ***** Would you like to work with me 1:1? You can schedule a  complimentary 20-minute Zoom with me to let me know what you are struggling with and determine if I am a good fit for you!

Episode 35. Today I have the pleasure of talking with Victoria Evans. Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health,  extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles.  You can find Victoria and connect with her here! IG: @victoriaevansofficial LinkedIn: VJEVANS This Episode was SOOOOO good. Here are the Highlights: If you are like me, you love to understand the science of WHY something works. But also, I'm a practical person. By the time I found Intuitive Eating, I had tried every diet under the sun, and frankly, most of them were quite "healthy" by societal standards. I did Weight Watchers many times, MyFitnessPal, Jenny Craig, and tons of self-directed attempts, usually recording calories or making myself a meal plan. My first Weight Watchers attempt worked fairly well, meaning I lost some weight and kept it off for maybe a year or so. What Victoria does so well in this interview and her work is really breaking down the science of why intuitive eating is so effective. She ties it to a theory by Stephen Porges called Polyvagal Theory that helps us understand our body's threat response and what starts it. This interview helps explain things like: Why binge eating never was and never will be a willpower problemHow your brain is trying to self-protect, because your primitive brain, the part that makes sure you stay alive, truly hasn't evolved for the availability of food that we have todayHow understanding your body and it's physiology can be the difference that truly makes the difference for you in reclaiming your relationship to food and getting your life back The True Meaning of Intuition This episode really made me think about and consider the term intuition and how SO many of us get out of touch with our true intuition and how much of a disservice this is doing for us and the world. Intuition is not a single way of knowing—it's our ability to hold space for uncertainty, and our willingness to trust the many ways we've developed knowledge and insight, including instinct, experience, faith, and reason.- Brene Brown As you listen to this episode, keep an open mind and really consider how your body and physiology work, how you might inadvertently be activating your threat response, and what you might be able to do instead. Are You New Here? Welcome! I'm so glad to have you. You might be wondering what this blog and podcast are all about. We relate everything in this podcast back to motivation, but not the hustle and grind kind. Truly sustainable motivation that keeps you feeling energetic and engaged in your life for the long haul. We talk about why “I'm just not motivated” is a myth and why the TYPE of motivation you have is so important to fully understand. If you are ready to learn about motivation and respecting your body in an effective way so that you can live a life you truly love, you are in the right place. Check out the Foundational Episodes of the Motivation Made Easy Podcast here! Introduction: What is this podcast all about?Episode 1: Want to Get & Stay Motivated? A Crash Course on Motivation, Weight Loss, and HealthEpisode 2: How Dieting Steals Our MotivationEpisode 3: How To Get Motivated To Improve Your Health (Motivation 101)Episode 4: How to Transform Health Fears Into Forward Progress “I'm terrified I'm wasting my life.” I wrote this in a journal in the middle of the diet-binge cycle. And frankly, I kind of was.

This week we have Victoria Evans on with us! Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health,  extreme dieting, and over exercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. She is Canadian but currently resides in Bali, Indonesia while providing solutions to women through her online coaching programs. This is such a fun episode! Tune in!  References: Music by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwK Victoria Evans: https://www.victoriaevansofficial.com/linkinbio/ Victoria Evans Instagram: victoriaevansofficial

How do we make peace with ourselves? How do we put down our self-image the world has taught us of never being good enough? Find out by tuning in to my conversation with Victoria Evans, a science-based intuitive. You won't regret it! Show Topics: Toxic relationships, Self-Esteem, Fear, Mindset, Positive Thinking, Confidence, Spiritual, Intuition, Mindfulness, Meditation, Gratitude, Happiness, Yoga, New Thought, Metaphysical, Self-Development, Inspiration, Empath, Childhood Wounds Trauma

Eating disorders are powerful, painful, and fatal, and they take over our mind, body, and spirit. There is a direct path leading from social media and the idolizing of thinness to dieting, to all forms of eating disorders. You do not want to miss this episode with my guest Victoria Evans, podcast host and intuitive eating coach, in which she shares her incredibly poignant story and so many meaningful insights that will stay with you long after listening. If you are struggling with an eating disorder and are not sure where to turn just reach out to someone. As we discussed in the episode, here is the number to an eating disorder hotline in Canada 866-NEDIC-20. In the US The National Eating Disorder hotline is 800-931-2237 For more from me and Shame Free Eating check out my website at shamefreeeating.com or get a taste of what it is like to work with me by checking out my FREE Mini Course - Stop Dieting Start Healing. You can get that here: go.shamefreeeating.com/free It has modules taken directly from my 12 month Shame Free Eating Online Program that will give you some steps you can take today! You can follow Victoria Evans on Instagram @victoriaevansofficial and on her podcast Weighing In On Happy! Here are links to that on Apple Podcasts and Spotify https://podcasts.apple.com/ca/podcast/weighing-in-on-happy/id1449935452 https://open.spotify.com/show/6FI6eDzFKudknZQlkrDOkt?si=hF5sFok8TZKwXMNa5FuHhw

You've done it! You've made the big decision to stop dieting and you're loving how food freedom tastes!   Until you see your body size change, feel guilty for eating too much (insert guilty food pleasure here), and feel out of control with food.   Maybe these thoughts have popped into your head...   "Really? Is this it? Is this what everyone's been talking about by going "anti-diet and intuitive eating?"   "I feel more stressed about food and my body than ever and I"m SO confused! I thought this was supposed to be better for my health, but I feel like sh*t!"   If this sounds even remotely familiar, you're definitely not alone and you definitely don't want to miss this week's podcast episode with Intuitive Eating coach Victoria Evans.   Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal.   During this time, her challenges related to eating disorders, mental health, extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today.   In our conversation, we're diving into...   What are the most common destructive eating behaviors women have after years of struggling with food guilt and body shame?   How the influence of diet-wellness culture and trauma can impact these behaviors.   How we can learn to slow down and eat mindfully even for just a meal or two during a busy week.   Plus Victoria describes how she defines radical self-love, how it helped her healing journey, and her top tips to quiet your inner critic.   Finally, Victoria leaves us with her top 3 strategies to practice more attuned eating and self-acceptance in midlife and any age.   We packed so much valuable information into this conversation and I hope you find it helpful.  Like what you heard? Don't forget to leave a 5-star rating and review. This kindness helps other folks find the show too! Get show notes at www.alpinenutrition.org/blog Stay connected with the Savor Food and Body Community by joining the show's private Facebook Group  Savor Food and Body Community

Victoria Evans said, "I always struggled with my weight.... always used food as my escape, my drug of choice to cope with feeling inadequate, depression, anxiety and later a sexual assault." Throughout university, she gained weight... a lot of weight. Victoria's body was her armor, her shield against the world... but it also made her feel invisible. Following university after several failed diet and exercise plans later, she bought a 12-week weight loss guaranteed program…. She went all into this program and pushed through the starvation level of calorie restriction and intense unhealthy workouts... she lost weight but also nearly lost her life in the process. Website: https://www.victoriaevansofficial.com/ Facebook: https://www.facebook.com/groups/intuitiveeatingbodyconfidence Instagram: https://www.instagram.com/victoriaevansofficial/ Linkedin: https://www.linkedin.com/in/vjevans/ Podcast: https://www.victoriaevansofficial.com/blog/   Courses: https://www.victoriaevansofficial.com/programs Craving Food Freedom 6-weeks Online Course use Coupon Code “Podcast” and get 10% off   To learn more about James, visit Professor of Perseverance. You may also contact him through email, James@professorofperseverance.com or call 615 – 336 – 2181

In this episode of the Kelly Mental Health Podcast (@kellymentalhealth), Linda had the opportunity to talk with Victoria Evans, an Intuitive Eating Coach whose program is all about helping women overcome troubling eating habits through acceptance, mindfulness, and developing personal insight about themselves and the world we live in. Victoria shares her thoughts about diet culture and social media and explains how the Intuitive Eating movement allows people to take back control over their own lives by letting go of restrictive habits. For more info on Victoria, check out her Instagram @victoriaevansofficial, her website at www.victoriaevansofficial.com, and her podcast available on popular podcast platforms called: Weighing in on Happy. For more information about Kelly Mental Health, visit us at www.kellymentalhealth.com, @kellymentalhealth, or give us a call at (807)767-3888.

This week Victoria Evans, a science-based intuitive eating coach, is here to chat all things food. From how BS BMI is, to the tricky ways diet culture shows up in our lives, to learning what to do when you have obsessive thoughts about food, Victoria spills so many tips.   See more from Victoria: WORK WITH ME: www.victoriaevansofficial.com/programs (use code PODCAST for 10% off Craving Food Freedom!) INSTAGRAM: @victoriaevansofficial PODCAST: Weighing In On Happy FACEBOOK GROUP: Intuitive Eating Support Group For Badass Women   More from Taylor: Insta: @taylorstracks Blog: https://taylorstracks.com Yoga on YouTube: https://www.youtube.com/c/taylorstracks?sub_confirmation=1

Welcome as we join our Host Shareta Berry as she welcomes her special guest on today Victoria Evans Intuitive Eating Coach. Victoria is the Podcast Host Weighing In On Happy You can follow Victoria on Social Media VICTORIA EVANS OFFICIALwww.victoriaevansofficial.comINSTAGRAM:@victoriaevansofficialPODCAST: Weighing In On HappyFACEBOOK GROUP: Intuitive Eating Support Group For Badass WomenLINKED IN: VJEVANSCopyrights Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

This week I'm joined by Science Based Intuitive Eating Coach, Victoria Evans and we had a KICK ASS conversation. Even though I've practiced and used Intuitive Eating for 5 years, I found myself learning from Victoria which is such a gift and a testament to just how complex the work of healing your relationship to your body and food can be.   In this episode we discuss: How body shame is the ultimate fragmentation from our wholeness Grieving your dieting identity How perfectionist fantasies keep us from taking responsibility for our lives in the present The evolutionary/primal reasons we diet and pursue weight loss Healing generational wounds of conforming for connection Hiding the most valuable aspects of ourselves because we are ashamed of how we look The role certain brain chemicals play in compulsive behaviors around food What's really happening in our brains when we restrict food How shame activates the same part of our brain that is activated when we experience physical pain which will lead to self soothing behaviors Self sabotage as a form of self protection The importance of human connection on our overall health and overindulging in introversion   And so much more! It was such a dynamic conversation and I can't wait for you to listen.   Follow Victoria and learn more about her work here: https://www.instagram.com/victoriaevansofficial/ https://podcasts.apple.com/ca/podcast/weighing-in-on-happy-with-victoria-evans-official/id1449935452 https://www.facebook.com/groups/intuitiveeatingforbadasswomen https://www.victoriaevansofficial.com/programs  

It was after completing a 12 week weight loss program that Victoria developed an eating disorder. She would starve herself all day, over-exercise, and indeed up so hungry at night that she would go on huge binges… These binges would be met with a mixture of shame, anger, guilt, and anxiety of gaining weight that she would purge it all and punish herself with extreme forms of exercise. Victoria began getting the attention and acceptance that she'd been seeking out her entire life. She was the skinniest she had ever been, but she was also the unhappiest she'd ever been. It wasn't known to her at the time, but Victoria's challenges related to eating disorders, mental health, extreme dieting, and over exercising would become a catalyst for creating a solution to an issue millions of women deal with everyday. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. In this episode of the Fall In Love with Fitness podcast, Victoria and I discuss how her eating disorder began and the steps she took to overcome it, why social media can be extremely dangerous and misleading when it comes to mental and physical health, and why we should consider not only intuitive eating, but intuitive movement as well.

I interview Arkansas author Victoria Evans about being a life coach in the modern day, sharing wisdom about achieving goals. We also talk about her book #PiecesOfMe, life as a Black police officer and more! VICTORIA DANIELLE (thevictoriadanielle.com) Pond's Press On Spotify: rb.gy/n2knrd Pond's Press On Apple Podcast: rb.gy/cug5te

Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health,  extreme dieting and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness  industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. Connect with Victoria Instagram II TikTok II Website  SPONSORS Sign up for a free 20 minute coaching call. Check out Rothy's and use this link for $20 off.

Squarepeg is a podcast in which neurodivergent women, and trans and nonbinary people, explore navigating a neurotypical world and share their insights, challenges and successes. My guest today is a linguist and liberal politician from London. Victoria Evans received her autism diagnosis shortly after graduating university and now regularly takes part in autism and synaesthesia research studies. She believes that diversity of thought brings both social and economic benefits and wants to work to ensure that more autistic people have the opportunity to progress in work.  In our conversation we talk about: ➡ Her experience of being at university as an undiagnosed autistic woman ➡ Some of the research she’s taken part in ➡ Our experiences of synaesthesia (a real moment of connection for me!) ➡ The challenges of employment for autistic people, including workplace culture, the interview process, reasonable adjustments and self employment I hope that these conversations will be inspiring and thought provoking, open you up to new ways of thinking about being neurodivergent, and help you feel more connected to a worldwide community of people with similar experiences. I’m Amy Richards, and after being diagnosed autistic at the age of 37 I’m now on a mission to learn more about different perspectives and issues around being a neurodivergent adult in a world that feels like it doesn’t quite fit.   EPISODE LINKS: Victoria tweets mostly autism research news/opinion and politics at: https://twitter.com/_londonvictoria  Information about synaesthesia: https://www.betterhelp.com/advice/synesthesia/the-many-types-of-synesthesia-explained/  Born on a Blue Day by Daniel Tammet: http://www.danieltammet.net/blue-day.php  James Wannerton: https://jameswannerton.com/  Information about the autistic employment gap:https://www.autism.org.uk/what-we-do/news/new-data-on-the-autism-employment-gap  https://s3.chorus-mk.thirdlight.com/file/1573224908/63516243370/width=-1/height=-1/format=-1/fit=scale/t=444848/e=never/k=59f99727/TMI%20Employment%20Report%2024pp%20WEB.pdf  https://www.gold.ac.uk/news/comment-autism-spectrum-disorder-and-employment/#:~:text=To%20put%20this%20into%20context,who%20are%20out%20of%20work.  https://www.legislation.gov.uk/ukpga/2009/15/contents    If you'd like to connect or get in touch with Squarepeg, you can find me on: Instagram: https://www.instagram.com/squarepeg.community/ Twitter: https://twitter.com/squarepegautism  Facebook: https://www.facebook.com/squarepegautism/  Or on my website: https://squarepeg.community/    THANK YOU TO MY PATRONS! A HUGE thank you to my amazing patrons, who support my work on the podcast: Cat Preston, Corinne Cariad, Elise, Kate Faust, Katharine Richards, Lea Li, Lilli Simmons, Pete Burke, Sarah Hardy, Vera Cady If you’re enjoying the Squarepeg podcast and would like to help me carry on making new episodes, you can become a member of the Squarepeg community on Patreon from £3 per month: https://www.patreon.com/squarepegpodcast 

In this episode, I’m joined by the amazing Victoria Evans. Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. She currently resides in Canada while providing solutions to women through her online coaching programs. Victoria shares her knowledge on: - Her story, her eating disorders, how she faced suicide at 16 years old and how she grew into the successful coach she is today. - Advice for those warning to start a food freedom journey but being petrified of weight gain. -Weight set point theory -Intuitive eating from a science-backed perspective -Sugar addiction -Gentle nutrition - Sh*t loads of tips to improve body image - Self -love - And more! Connect with Victoria: VICTORIA EVANS OFFICIAL www.victoriaevansofficial.com INSTAGRAM:@victoriaevansofficial PODCAST: Weighing In On Happy FACEBOOK GROUP: Intuitive Eating Support Group For Badass Women LINKED IN: VJEVANS Join my world: I would LOVE for you to join my FREE Food & Body Freedom Queendom

Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health,  extreme dieting and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness  industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. She is Canadian but currently resides in Bali, Indonesia while providing solutions to women through her online coaching programsPodcast Recommendations: Unf*ck Your BrainThe Life Coach School PodcastRebel Eaters ClubWeighing In On Happywww.victoriaevansofficial.comINSTAGRAM:@victoriaevansofficialPODCAST: Weighing In On HappyFACEBOOK GROUP: Intuitive Eating Support Group For Badass WomenLINKED IN: VJEVANS

John Potter is joined by Katherine Macy, Victoria Evans and Louie Hamblett from the LibDem Disability Association to talk about what the national party, local parties and us as individuals can do to raise awareness of disability issues and get more disabled people active in politics.Please like & subscribe to the channel on YouTube as well as through your podcast provider so you never miss an episode.Thanks for listeningThe Lib Dem PodcastP.s many thanks to Prater Raines & Caturra Coffee Club for sponsoring this podcast. Interested in getting a fantastic new website or tasting some fantastic coffee then go to: www.praterraines.co.uk/liberal-democratswww.caturracoffeeclub.com

Our conversation covered so much, including:Victoria's journey with her bodyHow Victoria found this book and why it is importantWhat is the polyvagel theory?The role of the vagus nerveHow the three states of fight/flight, immobilization and social connection work throughout the dayThe connection between the polyvagel theory and intuitive eating/body acceptanceHow limiting beliefs created confirmation bias for our experiences The role of emotions in our relationship to foodVictoria's funeral for her absWhy we really just want to fit inKeep Reading Everyone!LinksVictoria Evans IGVictoria Evans websiteWeighing In on Happy PodcastI Wish I Were Me websiteVirtual Book Club FB groupMastin KippBooksThe Polyvagel Theory by Stephen W. PorgesAnti-Diet by Christy HarrisonThe Goddess Revolution by Mel WellsThe Body Keeps the Score by Bessel Van Der Kolk

For all the science-based gals out there, this one is for you! In this episode, Victoria Evans, a science-based intuitive eating coach shares all kinds of goodness to help you heal from the binge-diet cycle. We talk about: Her own eating disorder journey How she taught herself how to get out of that dark place Her science-based tips to start healing All about radical self-love How to handle quarantine weight gain How her morning routine sets her up for success in the day Don't forget to find Victoria on Instagram or her website! And, as mentioned in the intro - for those babes who wanted to join BBE group coaching but couldn't for whatever reason (price / timing / readiness)...the 30 Day Reboot is an amazing alternative that's available for you now. It's just £149 and you'll get all the same content as BBE only without the group element. Check it out here.

In this deep dive into Victoria's journey to understand life with food, we hear her perspective and discovery about what brought her to  SCIENCE-BASED INTUITIVE EATING COACHING. The mental and physical battle that over 700 million people worldwide struggle with is against something we MUST obtain and consume to live.  Why is the struggle so greatly undefined, and what does it take to grasp control over the power of food? What does someone with an eating disorder look like? Often it isn't who you may have envisioned, or someone you are aware of that is fighting this internal battle with food. Join us for an open and honest conversation about food, how you use it, abuse it, and with help and understanding, maintain a healthy relationship with it!Find Vicotria at:https://www.victoriaevansofficial.com/Podcasts and Blog at:https://www.victoriaevansofficial.com/blog/Instagram at:https://www.instagram.com/victoriaevansofficial/?hl=enMore statistics on Eating Disorders:https://anad.org/get-informed/about-eating-disorders/eating-disorders-statistics/

Today, I'm bringing on my intuitive eating coach, Victoria Evans, to talk about her journey with food, from restricting to binging and everything in between. We talk about how it affected her self-care, and even her time management practices.TW: eating disorders (anorexia and bulimia), sexual assault, suicide, binge eating, drugsVictoria was also kind enough to hook my listeners up with a special discount code for her Intuitive Eaters' Morning Routine! It's got 70+ journal prompts, links to guided meditations by Victoria herself, a daily checklist to keep you accountable, and so much more!Use code PODCAST5 here to grab the guide for $5 off!  https://www.victoriaevansofficial.com/offers/zdzGVsmz?coupon_code=PODCAST5VICTORIA'S WEBSITE: https://www.victoriaevansofficial.com/VICTORIA'S INSTAGRAM: https://www.instagram.com/victoriaevansofficial/WEIGHING IN ON HAPPY PODCAST: https://podcasts.apple.com/us/podcast/weighing-in-on-happy/id1449935452