Wingmen Show

Sent us text! We would love to hear from you! The Wingmen are a duo that constitute a team. Through our work and life experiences your two “favorite wingmen”, have been members of other teams whose mission required full participation and cooperation from all members to achieve a goal. Although years apart, we both had the distinct honor of being selected to attend  Navy Basic Jet training in remote parts of the United States that were nothing like living in the world of New York City. Facing a variety of challenges, ranging from coping with a fast-paced and rigorous flight training environment, to facing instances of racial hostility, both wingmen had to insulate themselves from any and all outside forces and distractions that would interfere with them becoming full fledged Naval Aviators. Although, they have been retired from the American arsenal of firepower, the A-6 and A-7 aircraft were mainstays of carrier aviation and power projection ashore. It was an honor to fly those vintage aircraft on land and especially at sea. As Commander Drew always says…..”there are only two types of pilots, those who land on aircraft carriers and those who wish they could”. 

Sent us text! We would love to hear from you! The phrase, “float like a butterfly….sting like a bee”, is touted as the second most recognized saying in the modern world, courtesy of Drew Bundini Brown and espoused publicly by his protégé, Muhammad Ali. Naval Aviation Officer Candidate School in Pensacola, Florida was touted as the Cradle of Naval Aviation to legions of Navy pilots for almost seventy years. This indoctrination into this specialized branch of the U.S. military is unique to the piloting world, and perhaps best illustrated in the blockbuster movie, “An Officer and a Gentlemen”. Even though the filmmakers took great literary license in making a compelling video by skewing reality, they managed to capture some of the essential elements of the experience faced by Dr. Paul and Commander Drew. What is a Poopie? The short answer is, “the lowest form of life known to man”, that is according to our U.S. Marine Corps drill instructors. As a Poopie, long before he became Commander Drew, this somewhat carefree native New Yorker was molded into a Naval Officer who stood ramrod straight and learned to pay particular attention to detail in all aspects of life. One of the most interesting aspects of water survival training is the ability to extricate oneself from a submerged aircraft. The Dilbert Dunker for fixed wing airplanes and its close cousin, the helo-Dunker for helicopters, are the contraptions used for this lifesaving training, a maneuver which no one ever wants to do in real life. At the completion of Navy Aviation Officer Candidate School and official commissioning as a Navy Ensign, it was common practice to present one's Marine Corps Drill Instructor with a single silver dollar as an expression of gratitude for the life-changing training provided by this unrelenting task master. Commander Drew's transformation was so dramatic he, give his Drill Instructor not one, but two silver dollars; one for himself and another in the memory of his father, long before Drew-senior came up with his famous quote. After becoming a Naval Officer, actual flight school became another type of initial training, that could be as tough as what had been done on the ground. This “boot camp in the air”  was significantly tougher than the indoctrination from the drill instructors on dry land. This was particularly true for those who had no prior flying experience. The intensity of the flight training required combinations of intellect, toughness and perseverance, all of which would be rigorously tested before flying solo….and most especially in preparation for the ultimate test of a new Navy Pilot…..landing on a floating ship at sea, which was the culmination of everything that had been done leading up to this seminal event. 

Sent us text! We would love to hear from you! Perhaps the author Hailey Edwards put it best, “I do believe that sometimes—whether it's fate or accidental – we cross paths with someone who shatters us on a fundamental level and remakes us into a better version of ourselves.” To commemorate our two hundredth podcast your wingmen decided to give some background about who they are and how they came to be what they are today. The vision of the show was from the mind of Commander Drew Brown who saw a need to present positive sides of life that seem to be missing from all forms of media. Countering the mantra of media outlets who go by the saying, “if it bleeds, it leads”, his vision was to highlight a world where good things happen to good people, because of good people. He recruited the one and only Dr. Paul Thompson, someone who he had known for years and rather surprisingly had quite a few things in common despite only meeting each other in adulthood. In this broadcast we discuss a wide range of commonalities as well as differences that make up our lives. Some things happen by chance; maybe it's just fate. This show highlights some of the similarities and differences between the two of us. Serendipity refers to the joyful or fortunate discovery of something valuable or significant that happens unexpectedly. That is one way to describe our motivations and our relationship to our families, the world of aviation and each other. The goal of the show is to inspire people to be better people and in turn, inspire others to do the same. Whether you are rich and famous or broke and insecure, as human beings we have a common destiny. Let's make the most of the life we have. 

Sent us text! We would love to hear from you!It's never too late to get started doing something you love. The woman known to the world as Grandma Moses became a famous American artist after having taken up painting at the age of 79. Credit cards are good tools when used correctly. But there is little guidance given on the hidden traps of dependence and adjustable interest charges that can create an inescapable debt. Among the list of good things happening in the world, the state of Utah is providing free school meals to children from low income families. Even though we all know old people need care, it is important for someone to actually check on them every now and then to make sure they are ok. Even the rich and famous who are aged can fall victim to neglect. Landing on the deck of a moving aircraft carrier requires nerves of steel, precision and a large team of people to ensure proper operation of the many systems that make this spectacular event possible. A proper pattern of eating, drinking water and exercising is a far better option to maintain good health than any of the array of drugs advertised on television. Meet a group of wingmen who developed a device to save everybody, regardless of size. 

Sent us text! We would love to hear from you!Josephine Baker, born in the state of Missouri, lived most of her life in France in order to enjoy a sense of liberty and freedom as a human being and performer that was denied to her in the USA. During the early part of the twentieth century. This multi-talented woman is considered one of France's greatest people because of her work with the French Resistance during World War II. There is a chronic shortage of air traffic controllers that is more than a decade old. The preexisting situation was complicated by the broader chaos caused by the COVID pandemic coupled with a sudden upsurge in the amount of people traveling by air.  Although initial certification and follow-on training standards are demanding, a lucrative career awaits those capable of meeting the unique demands of aviation safety for the traveling public. The recent spate of aviation-related accidents should not dissuade you from flying. Go ahead and take your trip. By all standards, flying the safest form of transportation. Across the fifty states of America there are tens of thousands of flight  on a daily basis. Despite the sensational stories involving airplanes, when you look at the numbers, the rate of accidents or serious incidents is very small. Despite what you hear on the news, according to surveys there are some happy people in the world. Consider Finland and Sri Lanka, among other places as relaxing and pleasant places to visit. It is advisable to research any place you are considering visiting to get a comprehensive safety and security briefing before venturing far from home. Meet a young wingman who conducted a one-person rescue unassisted. He became a “Guardian Angel”, as he literally clicked, watched and saved a life. 

Sent us text! We would love to hear from you!Everyone needs money but wealth also exists in things that have no price tags, such as your health and relationships with friends and family. The world has lost one its great champions, both in and out of the ring. Commander Drew grew up with one of the champions and became friends with the other. The passing of the great boxer George Foreman has reverberated throughout the world of sports and beyond. Perhaps best known to most people for appearing in numerous ads for the George Foreman Grill, over the years, he proved to be as good at pitching his product as he was at quickly dispatching most of his opponents in the boxing ring. The hosts of the Wingmen Show recently upgraded their Apple computers to take advantages of greater speed and functionality of these machines that make this show possible. Commander Brown has said that “everyone is a Lebron James at something, you just have to figure out what it is. “ We found another Lebron, but this time it's not a famous athlete but another young man who has distinguished himself as an academic champion in the game of life. If you ever wondered what those white trails behind airplanes at high altitudes are, you can find out on the show. You can use this trivia to impress your friends and relatives to let them know you are smarter than they think. Learn about how the Energy Crisis of the 1970's affected the U.S. Navy Blue Angels and Air Force flight demonstration teams. Meet a wingman who got her big shot in life……and took it. 

Sent us text! We would love to hear from you! Learn as much as you can, while you can. The mind is truly a terrible thing to waste. If you want to avoid long lines at airports in the United States consider enrolling in the TSA Pre-Check/Global Entry program. Both programs will drastically reduce waiting times before and after a flight. TSA Pre-Check expedites processing through security for your departure, while the Global Entry drastically reduces your time spent with U.S. Customs and Border Patrol when flying back into the U.S. from a foreign location. It costs a little money, but it's worth it, especially since several credit card companies my pay the fee for you as a benefit. To show there are good things in the world, one our listeners, despondent over the loss of his government job got back in contact with us to joyfully tell us he has been rehired. If you are looking for a career path with long term potential, we recommend pursuing something in STEM (Science, Technology, Engineering, Math), with special emphasis on fields deeply involved with AI (Artificial Intelligence). Meet a wingman who put his life and limbs on the line as he literally “went to the mat” for a legion of orphans who had nowhere else to go. 

Sent us text! We would love to hear from you!When you make the decision to be an optimist you will find it easier to filter out negative behavior and attitudes from others as well as yourself. Don't take all of your problems so seriously. If your biggest dilemma is picking the best furniture for your yacht, you're probably doing just fine. While it has become common to denounce the existence of extremely wealthy people, there are billionaires who have made significant contributions to society, sometimes, very quietly. Basketball great Michael Jordan recently opened another free clinic for people of lesser means who have no health insurance, providing a level of health care they could not afford otherwise. To counter the epidemic of young children demonstrating a complete loss of fine motor skills, simply get them doing something physical. They can easily develop these essential life skills by just getting outside and playing around. Naval aviation is challenging. Landing on an aircraft carrier is challenging. Yet, there are some aircraft that are more difficult to land at sea than others. A so-called “government job” used to be a safe bet for guaranteed employment without any interruption or chance of a furlough. While that may have been true in the past, that is no longer true as tens of thousands of government employees have had their jobs terminated. Most are distressed at being suddenly cast aside. This might be the time to launch into new and more lucrative opportunities that exist that you never thought of before. Now may be the time to step out into a new venture that may require more education and hard work. The best is yet to come. Meet a famous wingman who has quietly supported a wide variety of HBCU's with significant financial contributions even though he never attended an institution like that himself. Stay positive, the best is yet to come.  

Sent us text! We would love to hear from you!Everything starts with a good education and continues from there. To be successful in the future one should commit to becoming a life-long learner. Commander Drew went on a wild adventure before he was able to take a vacation. Listen to his whole story; we won't spoil it for you here as it's quite revealing. There are several lessons to learn from his experience. But one point that sticks out is that sometimes when trying to save money with the best of intentions…you may end up paying a lot more in terms of aggravation, hassles and dissatisfaction. Fortunately, his flexibility and positive outlook on life helped him turn what started out as a sour lemon into sweet lemonade. It's hard to believe that any young woman would forgive a complete stranger from almost killing her, only to turn around, forgive what had happened and marry that same person….but it did happen! Although long gone, but not forgotten, the mighty A-6 attack jet was a mainstay in the arsenal of the US Navy for decades. During its service life, it was the only warplane that could carry more bombs other than the venerable Air Force B-52 bomber. If you have a weight problem it's best to address it when you are young rather than wait until your decline in overall health and quality of life is so bad you have to take drastic action just to survive. You can start by taking both a big and small step at the same time. Start by eliminating all things containing sugar from your diet. Meet an unsung and unknown wingman who has literally given of himself to the extent it's estimated he has saved the lives of millions of babies in the country of Australia. 

Sent us text! We would love to hear from you!Through the challenges of modern life we should strive to be as optimistic as possible. Look for the good in people; don't be overly consumed by evil-doers who pop up every now and then. In a classic case of being dumb and even dumber, elements within the U.S. Department of Defense decided to avoid one of the premier sources of top candidates for engineering positions within the military simply because the name of the event had the word  “Black” in the title. At a time when American-born engineers graduating from accredited institutions is at an all time low and declining levels, a component of the institutional leadership decided they would rather decrease the ranks of certified engineers rather than be associated with a group that has traditionally been a primary source of engineering talent for many years. These engineers will have plenty of options that command salaries far above what is available from the government. Oh well. On a positive note, consider that Fetoscopic surgery allows surgeons to open a women's uterus and apply corrective measures to reduce of eliminate the damaging effects of Spina Bifida, then close the fetus and make things suitable for a normal birth. Children are losing physical dexterity by focusing too much on screens and not using their hands and fingers enough to develop and refine their fine motor skills. The solution is simple, get physical; just move. Some of the top hotels in the U.S. are available, with the Ritz Carlton in New York City, surprisingly not being the most expensive one. Meet a wingman who donated a fortune to a small town of people he never met. 

Sent us text! We would love to hear from you!Whenever one is taking the first step towards a goal that is difficult or dangerous, it is never easy, but sometimes necessary for the greater good. Pilots across the board can describe the difference between flying during the daylight hours and flying at night. Operating during the hours of darkness imposes a new set of challenges that must be dealt with and overcome to operate safely. The proper use and interpretation of flight instruments is essential when flying during any periods of reduced visibility. When you launch off of, and land back onto an aircraft carrier at night you enter a surreal world, filled with special challenges that few people will ever experience. Supersonic flight is coming back once again. The last Concorde supersonic transport ended flying more than two decades ago. A new company called Boom Supersonic is at the forefront of making supersonic flight available to the flying public for international flights in the not-to-distant future. It is said, “You are what you eat.” Apparently that includes body and mind. There are a number of foods that have been show to enhance overall mood and with it, mental health. Meet a prolific wingman—a fighter pilot previously unknown to most. Although he was not in the 1986 blockbuster movie Top Gun, he was in fact a member of the team that actually won the original Top Gun Trophy in real life that remained hidden for 55 years before being made public. 

Sent us text! We would love to hear from you! The willingness to life-long learning is one of the keys to a positive future. As the world constantly changes, so should you, at least in a way that shows your accumulation of knowledge and overall growth. Dr. Paul and a colleague unexpectedly found themselves typecast as potential “evil doers” by U.S.  Air Force security personnel. With the application of emotional maturity and common sense, a very tense situation was resolved peacefully to the satisfaction of all concerned without further incident. For a bit of good news, consider the development of a new drug that alleviates pain without a patient ever becoming addicted to it; a development that will help with the Opiod crisis. Furthering one's education through online degree and certification programs is a great thing to do. The technological development of visual online platforms like Zoom makes sharing information easy. Just make sure you are dealing with an institution/program that has been accredited by an official body that regulates colleges and universities so that you don't waste your time and money. Almost everyone has a smart phone. It is worth your while to use it for your benefit. There are many things you can do, but one of the most essential is to input your medical information so that emergency services or hospital personnel can access it. This may come in handy one day if you are unable to effectively communicate for yourself. Meet an inspirational wingman who has defied the odds and accomplished a great deal, all while simultaneously helping to develop others to follow his path of success. 

Sent us text! We would love to hear from you! We are all capable of great things, but one must have the quality of patience to master something worth doing. Entertainment culture leads many to believe complex problems can be solved within thirty minutes; this is unrealistic and is rarely the case in real life. A political season is one filled with constant propaganda encouraging people to be in favor or against something or someone. The loudness and harshness that comes with political campaigns conjure up emotions ranging from elation to depression. Try getting off the emotional merry-go round for a while. Disconnect yourself from your TV and especially your phone for designated periods to help preserve your mental health. There are many ingredients in foods that are not good for you. The scheduled withdrawal of certain food colorings is believed to be of benefit to the health of Americans in the future. In the meantime, take some time to look at the ingredients of the foods you are eating. If you cannot pronounce the words of certain ingredients, they are most likely, man-made compounds that may negatively affect your health in the long run. High paying jobs generally require higher amounts of education and training than the average profession. So buckle down and study hard to give yourself the best chance for upward mobility. Noting comes easy. Meet a trio of wingmen who deputized themselves as volunteer fire fighters to save their homes as well as others.   

Sent us text! We would love to hear from you! Wealth, in the form of money, is a common aspiration for just about everyone. When you look beyond material possessions and financial metrics, it can be said that true richness comes from intangible, priceless aspects of life that cannot be purchased with money; a prime example is having health and mobility as opposed sickness and disability. The greatest disaster to strike Los Angeles, California and perhaps the costliest disaster in American history has brought a level of cooperation and mutual support that extends far beyond the borders of Los Angeles County. Fire fighters from Mexico and Canada have joined in a massive effort to mitigate the destruction from the wildfires ravaging vast swaths of the area, devastating the lives of tens of thousands, including those who are wealthy as well as those who are among the poor. An unrestrained inferno affects all equally regardless of station in life. Take the time feel good. Even if you find yourself down in the dumps, don't stay there. You can lift your mood quickly in a number of ways. For starters, try a little laughter. Here is a quick example; consider doing a good deed for someone else and focus on someone or  something outside of yourself. Being a so-called Nerd can be a good thing. It's better to be on a positive path than joining a bunch of people who are headed for self destruction in the long run, even though they may be getting some cheap thrills at the moment. Meet a group of wingmen who are the angels of the sky, fighting raging fires in Los Angeles by air with a variety of aircraft ranging from helicopters to jumbo jets. They perform a complicated and dangerous mission to help others. Dropping fire retardant and water requires specialized pilot training, flexibility, endurance and courage. 

Sent us text! We would love to hear from you!Many people search in vain to find a path to enlightenment from an external source, not realizing that the spirit they have inside is the main thing that will help them get ahead or fall farther behind. It is human nature for one to desire to be liked. There are a number of steps you can take to make yourself more approachable and appealing to others. The biggest takeaway is first and foremost, to show interest towards someone else. One of the positive trends in society that receives little attention is the reduction in smoking and drug use among teenagers. This is a positive trend that benefits us all. Another piece news is that while sugar laden candy is unhealthy, dark chocolate is quite healthy because of the polyphenols. These plant-based nutrients with remarkable health benefits act as antioxidants and anti-inflammatory agents. Research suggests they can help lower the risk of chronic diseases like heart disease, type 2 diabetes, and certain cancers by neutralizing harmful free radicals, improving blood sugar control, and reducing systemic inflammation. Staying positive will extend your life. One of the best ways to stay positive is to do a daily review of Commander Drew's, 11 Facts of Life. You can see them at the website: WWW.DREWBROWN.NET Meet a global wingman who gave so much of himself so that others may live.      

Sent us text! We would love to hear from you! In a fast paced society that's always on the go it can be hard to slow down. Having a little patience throughout the day can help you live longer and enhance your sense of well being. Australia is offering high school graduates with no experience, the chance to make a six figure income by beginning a career operating nuclear-capable ballistic submarines. Those excepted to the program will require rigorous and extensive training that will take years. As is the case in just about everything, upward mobility depends on upper level skills and the ability to perform to exacting standards that can only be mastered by a commitment to consistent study and the gaining of knowledge. Tom Cruise now shares something in common with the Top Gun character he portrayed in the movies. This action hero received the highest Navy honor bestowed upon a civilian. Because of the positive effect he has had on the public image of the US Navy and Marine Corps, “Maverick” is now officially authorized to wear the Wings of Gold of a Naval Aviator. In many parts of the world there is a projected decline in population that will have negative long term effects unless there is some form of intervention. The nation of Japan, with the second oldest population in the world now offers free child care to all citizens regardless of income. Such stop-gap measures are in the works to help incentivize younger people to begin families and replace those needed to preserve society. It is necessary for all of us to be as physically fit as possible. If your exercise routine gets boring, try something new. In addition to mental stimulation, varying your training can yield improvements to one's overall condition by muscle confusion. Exercising different parts of the body helps mentally and physically. Meet an unusual wingman who is generous with his time and kindness to and ailing friend who appreciates him for more than his celebrity. 

Sent us text! We would love to hear from you! To have Zen is to have a profound feeling of relaxation and a sense of peace. But this special feeling cannot be found at the top of a mountain or any other place unless you already have it inside yourself when you arrive. Hormones are chemical messages that perform different functions in your body. Of all of the different hormones inside of you there are four in particular that actually make you happy. For a good time, embrace the hormones Dopamine, Serotonin, Oxytocin and another group called Endorphins. There is a brand new Womens professional baseball league starting up. Few people realize there was already a Womens professional league called the All- American Girls Professional Baseball league that was in operation between 1943 and 1954. If you want to give a special gift that is truly unique, use your creativity and make something yourself. It can be complex or something simple; what makes is special is that is created by you. If you have a chance to attend college or matriculate into any form of higher education or training, you should take advantage of it. Avoiding school is not an option for those who don't want to be on the bottom rung of things for the rest of their lives. Meet a middle aged wingman who earned “extra credit” by being a literal guardian angel to someone who had been rendered helpless. 

Sent us text! We would love to hear from you! One of the best ways to have a happier life is to avoid spending time debating with ignorant people. It's rare that anything useful will come out of a back and forth with someone who thinks they are an authority on a subject but can only repeat something they have heard without thinking critically about it. There are good things happening with young people that fly below the radar. The recent competition to find America's Top Young Scientist, sponsored by the 3M corporation had a young winner who developed a germ detection mechanism that may one day make grocery shopping safer and easier. Women's basketball has become so popular now that the Womens National Basketball Association is expanding the number of teams beginning with the addition of the Toronto Tempo's to be followed by three other new teams in the coming years. Recent studies confirm that drinking coffee can lead to a longer life. Dr. Paul is reconsidering his mantra of  “no coffee for me.” He may use it to compliment his consumption of green tea and dark chocolate which have some of the same benefits. When life knocks you to the ground, be sure to get back up. Since the world does not revolve around us, we must adapt to the world. As we always say, keep your body moving. Studies show that as little as five minutes of exercise can help lower blood pressure. Meet a wingman who developed a unique program to help senior citizens remain “young at heart”.   

Sent us text! We would love to hear from you! There are no shortcuts to greatness. Worthwhile things take time. What may appear as overnight success is probably an illusion many people have because the stress and strain in accomplishing something significant is invisible to those who only see the victory, but not what's behind it. Professional boxing is a tough way to make a living. It's far tougher to become a champion. But for those who make it to that level of greatness; notoriety, wealth and sometimes bankruptcy follows. The recent, (so-called) prize fight between Jake Paul and former heavyweight champ Mike Tyson was more of a celebration of the celebrity of being a celebrity. The biggest fight outside of Las Vegas left true boxing fans with a feeling of emptiness while the combatants enriched themselves by making more money in one minute than most people will earn in a lifetime. As a general rule going to college is a great investment. Therefore the selection of courses is of utmost importance, especially if the tuition is high. If one attends the prestigious university known as Yale, you can take an actual course on one of the preeminent entertainers in the world today, the great Beyonce. Just keep in mind it will cost you up to (approximately) $21,500 for the experience. So, invest wisely. Young married couples frequently have the challenge of dealing with parents and parents-in-law that have strong opinions and criticisms of their younger offspring in matters big and small, making life difficult for all involved. It's best for all parties to gather together, call a truce if appropriate, and sort out their problems with each other before irreparable harm is done to family relations. Meet a couple, this unusual pair of wingmen who have blazed a trail to assist other couples with disabilities to establish their own happy and healthy families. They are able to accomplish this mission of love despite having disabilities of their own. 

Sent us text! We would love to hear from you!In today's fast-paced world, time is often the most precious commodity. For many adults balancing careers, family, and personal commitments, finding the time to exercise can seem almost impossible. Yet maintaining physical fitness is crucial for both mental and physical health. So, what do you do when your schedule is packed but you still want to stay in shape? Enter the quick exercise routine—a solution that caters to those with even the busiest of schedules. This blog will explore how you can maximize your workout efficiency, ensuring that every minute spent exercising brings you closer to your fitness goals.The foundation of a successful quick exercise routine lies in high-intensity interval training (HIIT). HIIT workouts are designed to get your heart pumping and muscles working in short bursts of intense activity followed by brief periods of rest or low-intensity movement. This method not only saves time but also effectively burns calories and boosts cardiovascular health more than traditional cardio exercises in longer formats. A typical HIIT session could range from as little as 10 to 20 minutes, yet it can offer the same benefits as a longer endurance session.When constructing your quick routine, focus on compound exercises—movements that engage multiple muscle groups at once. These include squats, lunges, push-ups, and burpees. Not only do these moves save time by working several parts of your body simultaneously, but they also enhance functional strength which is critical for everyday tasks. By performing these exercises in a circuit format with minimal rest between sets, you're sure to make every second count toward building strength and endurance.Another key element is incorporating bodyweight exercises which require no equipment and can be performed anywhere—perfect for those who are constantly on-the-go or prefer home workouts over gym sessions. Exercises like mountain climbers, planks, jumping jacks, and tricep dips efficiently build muscle tone while improving flexibility and core stability. By integrating these into your fast-paced workout regimen, you not only save time commuting to a gym but also eliminate excuses related to lack of access to equipment.For those seeking variety or higher intensity options within their limited timeframe, consider adding resistance bands or light dumbbells into the mix. These tools provide added resistance which increases muscle activation without lengthening workout duration significantly. Plus they're portable enough for any setting—from office lunch breaks to hotel rooms during business trips—ensuring consistency despite life's unpredictability.Lastly—and perhaps most importantly—is consistency over perfection when adopting a quick exercise routine. While it's tempting to strive for immediate results or compare yourself against unrealistic standards portrayed on social media platforms, remember that fitness is a personal journey tailored uniquely by individual circumstances, including available time each day devoted solely towards self-care routines such as this one described above! Make small adjustments based upon feedback received through practice (e.g., adjusting intensity levels) until finding what works best given current lifestyle demands present today.Conclusion:  Even when life feels overwhelmingly busy, it's possible—and incredibly beneficial—to carve out just a few minutes each day dedicated solely towards enhancing physical well-being via efficient yet effective methods discussed throughout this blog post! Remember: quality over quantity should remain top priority while adapting personalized strategies conducive to achieving desired outcomes long-term sustainably, speaking here today too, because ultimately everythi

Sent us text! We would love to hear from you!Take the time to give some attention to yourself. This is especially important for those charged with taking care of others; remember that through it all, you still matter.Every day science fiction transitions closer and closer to science fact. In the near future autonomous airborne taxis will be able to transport you by air to the location of your choice. Sit back, relax and enjoy the ride.Medical miracles continue to evolve. The advent of 3D printing will someday allow a single pill to be customized for each individual,  dispensing a variety of different medicines in the proper dosage and at the right times as specified by your doctor.A growing number of countries around the world are considering establishing some form of a military draft to harness and redirect behavior, particularly that of young men. The goal is to foster collective interest on a group effort for the benefit of the nation, rather than one's self.Believe it or not, everyone can get their day started on a positive note by the simple act of making the bed after waking up. Numerous benefits related to this simple task have been linked to benefits of task accomplishment as well as an enhanced sense of order.For those interested in aviation, take the time to go to an airshow. Enjoy all the sights and sounds. It is a unique form of entertainment that is best experienced when seen in its natural environment.Older adults struggle more with new technology than the younger set. Be that as it may, the modern age is here to stay and we must all learn the basics. Start with an Apple device; their products are designed for ease of use with the end user in mind. The most important thing is to get started and ask questions of those around you who can help you learn quicker.Meet a kindhearted group of wingmen that selflessly brought a sense of joy to a couple as a last wish.

Sent us text! We would love to hear from you!Give yourself the gift of happiness whenever possible, life is too short to fill your mind with a negative outlook on everything. Believe it or not, there are good things going on in the world that get almost no coverage. Recent advances in technology will bring fresh water and convenient sources of electricity renewal to an expanding group of people throughout the world.Swedish death cleaning is a practice everyone should do periodically. It consists of a pattern of decluttering one's life so as to dispose of meaningless items before you pass away, thus removing the unnecessary burden of disposing useless junk on grieving relatives and friends; the primary benefit of doing this will go to the survivors. There are a dozen nutritious foods that will help you lose weight; but if you have the Wingmen over for a meal, please skip canned asparagus and cottage cheese! This week's wingman was a hero to a young family after putting his life on the line to save the life of someone else without hesitation.The Gouge  Say Goodbye to Clutter: How to Get Rid Of Your JunkAre you tired of living in a cluttered space filled with items you no longer need or use? It's time to say goodbye to junk and hello to a more organized and stress-free environment. In this blog post, we will explore some practical tips on how to get rid of your junk efficiently and effectively.Start with a Plan: Before diving into decluttering, take some time to create a plan of action. Identify the areas in your home that need decluttering the most and prioritize them accordingly. Setting specific goals for each room or area will help keep you focused and motivated throughout the process.Sort and Organize: Once you have a plan in place, it's time to start sorting through your belongings. Create three piles: - Keep, Donate/Sell, and Toss. Be honest with yourself about whether or not you really need or use each item. Organize the items you want to keep in an efficient manner to avoid future clutter.Donate or Sell Unwanted Items: Donating or selling items that are still in good condition is a great way to give back to the community and make some extra cash. Consider donating clothes, furniture, appliances, and other household items to local charities or thrift stores. You can also sell items online through platforms like Facebook Marketplace or Craigslist.Dispose of Junk Responsibly: For items that are no longer usable or in poor condition, it's important to dispose of them responsibly. Check with your local waste management services for information on how to properly dispose of electronics, hazardous materials, and large items like mattresses or appliances. Avoid simply throwing these items in the trash, as they can have negative environmental impacts.Maintain a Clutter-Free Space: Once you have successfully decluttered your home, it's important to maintain a clutter-free space moving forward. Implement storage solutions such as bins, baskets, shelves, and organizational systems that work for your lifestyle. Make it a habit to regularly assess your belongings and get rid of anything you no longer need.Conclusion: Decluttering your home can be a daunting task, but with some planning and dedication, it is definitely achievable. By following these tips on how to get rid of your junk efficiently, you can create a more organized and peaceful living environment for yourself. So say goodbye to clutter and hello to a happier space!

Sent us text! We would love to hear from you!Since we all have a limited time on earth, it makes no sense to waste that time with a heart filled with hatred which only harms and never heals, or leads to anything good.Believe it or not, some big businesses achieve greater profitability by giving things away. Each year large grocery chains actually donate three billion dollars worth of food to charitable causes in the United States. By removing slow selling items from the store shelves and replacing them with foodstuffs that are in high demand, the large   companies are rewarded with increased sales and a boost in profits.Studies have shown a direct correlation between physical leg strength and brain health. Those who are physically mobile tend to socialize more than those who are not. Increased physical mobility leads to more occurrences of interpersonal contact  causing enhanced mental stimulation. In addition to basic movement, physical coordination improved by stronger legs leads to fewer falls, which is one of the primary dangers to an aging population.If you have to start a new career, one of the easiest ways to gather an unlimited amount of information, aside from reading books, is to take advantage of some of the information treasures available for free online on You Tube covering virtually every subject imaginable.Fruits and vegetables should constitute the majority of one's diet. In terms of fruit density, science tells us that consumption of the tomato will give you the biggest bang for your buck.There are very safe and very dangerous places everywhere. One can find threats in affluent areas frequented by the rich and famous and also find good people and a sense of peace and pride in areas that appear undesirable at first glance.

Sent us text! We would love to hear from you!Madonna Thunder Hawk encourages us all to stand up for our beliefs and not be concerned about possible defeat. This made your wingmen think of the 80's Tag Team Wrestlers known as the Road Warriors; they never lost a match.One of the really good things going on in the world is ongoing development for an injection to cure cancer before it starts. Some prescription drugs as sold with warnings and a laundry list of negative side effects. Strangely enough, in some cases the side effects can be good and have a positive effect on the quality of one's life.Cyber vehicles are here. Hands free driving is a modern reality. Commander Drew put technology to the test and hit the busy roads with the cyber truck's computers doing all work and managed to make it home safely.Since battery powered warplanes did not exist, both Commander Drew and Dr. Paul performed aerial refueling duties, providing jet fuel to aircraft in need, all while operating in open oceans around the world. The U.S. Air Force inflight refueling system requires the assistance from a designated crew member from the aircraft providing the fuel. The system used by the Navy places total responsibility for proper airplane positioning on the pilot. Everyday miracles, happen everyday. Meet an unexpected wingman who found herself tasked with a nightmare scenario that was resolved through, cooperation, communication and trust.

Sent us text! We would love to hear from you!Consider the words of the late, great martial artist Bruce Lee; “Absorb what is useful, discard what is useless, and add what is specifically your own”. These ingredients, taken in any order, can lead to a successful life in minimum time.Mother Nature is not a respecter of persons or politics. The forces of nature will act on everyone and everything. We must all be willing to face the facts. Significant weather events have increased in frequency and severity in the past few years. Your particular geography will not necessarily  save you from every threat; be prepared. As a matter of common sense it is advisable to make emergency preparations to be able to survive with limited resources for a few days, before conditions normalize after severe weather or some other natural event.Health is wealth. If you have a loved one who resists positive lifestyle changes, keep working with them. Become a good example of what you wish for them by being consistent in a sensible fitness and nutrition program. If they are hesitant, use your powers of persuasion to at least get them started. Once started, give them small goals to accomplish. Start out with baby steps. With consistency they will begin to improve, self-pacing themselves in this new health journey; small gains will motivate them internally.Take the time to stay positive; studies show it will lengthen your life. Avoid one of the biggest causes of self-sabotage, negative self-talk. Instead, make a conscious effort to take note of your blessings so that you can feed your faith and starve your doubts.Meet a wingman who gives life while giving up a part of herself, literally.

Sent us text! We would love to hear from you!Use passion to your advantage to accomplish your goals, especially the hard ones. There is good news in the world and funny things two. Former President Jimmy Carter just reached the age of 100. He likely owes some of his extraordinary longevity to being a kind person; as a general rule, you don't see a lot of really mean old people walking around. Batman is now the first superhero to get his own star on the Hollywood Walk of Fame.The late Dikembe Mutombo was a bigger giant off the basketball court than he was playing on the hardwood. Although best known for his bubbling personality and athleticism, his greatest accomplishment was his contribution to a nation. He took on a personal project to build a modern hospital in his homeland in the Democratic Republic of the Congo. His contribution has provided quality health care to thousands of people in a war-torn land where basic life is hard. As an NBA Goodwill ambassador, his philanthropy has been recognized both in the United States as well as the international community, well beyond the world of sports.Don't let low-vibrational people get you down. You are the master of your own moods and destiny. It costs nothing to be nice.Just a bit of bad news for the city of Chicago. In a recent review of the world's top 50 best restaurants for pizza, New York City was ranked #1 and sadly Chicago didn't even make the list.Meet a wingman, a member of the Georgia Aviation Hall of Fame who has inspired generations of aviators and aerospace professionals who would have never gotten involved in this challenging and dynamic world without the exposure and training he provided.The Gouge  From Passion to Purpose: Using Your Gifts to Help OthersIn a world brimming with challenges, finding our purpose can often seem like an overwhelming task. Yet, there's something profoundly fulfilling about leveraging our unique gifts and passions to make a difference in the lives of others. Young adults today are increasingly searching for ways to turn their talents into tools for positive change. Whether it's through creative arts, technical skills, or compassionate activism, we all possess the potential to contribute meaningfully to society. This blog explores how you can transform your passion into purpose by using your unique gifts to help those in need.One of the first steps in turning your passion into purpose is discovering what truly ignites your soul. Is it music that sets your spirit free? Perhaps it's painting, writing, coding, or even cooking? Reflecting on what brings you joy and fulfillment can be a powerful indicator of where your strengths lie. For instance, if you're passionate about art and creativity, consider using these talents to support community projects or local charities. Murals that brighten up public spaces or art classes for underprivileged kids can have a profound impact on communities that lack access to artistic resources.Once you've identified your passion, it's important to seek out opportunities where your skills are needed. Volunteering with local organizations is an excellent way to start. Many non-profits are constantly looking for enthusiastic individuals who can lend their expertise—whether it's designing promotional materials, creating websites, or organizing events. By volunteering your time and energy, not only do you gain valuable experience but you also forge connections with like-minded individuals who share similar values and aspirations.Another critical aspect of using your gifts for good is understanding the specific needs of those you're aiming to help. Spending time with communities and listening actively can provide insights into how best you can apply your talents effectively. If technology ex

Sent us text! We would love to hear from you!Roman Emperor Marcus Aurelius was known as a proponent of stoic wisdom. Had he lived longer, he probably would have come up with the phrase, “Be All You Can Be”, centuries before the US Army used it in recruiting ads on TV.There are good things happening everyday. As an example, multi-billionaire Elon Musk is teaming up with the phone company T-mobile, in an effort to integrate  his Star Link satellite service with their cellphone system. The goal is to allow people in remote sections around the earth with little to no cellphone service to be able to communicate to rescuers without charge and get critical assistance whenever it is needed.  Commander Drew shares a special distinction with the famous singer Dolly Parton. Both have been recognized for their significant contributions to the people in the state of Kentucky and officially designated as Kentucky Colonels; the state's highest civilian award.It's probably cool to be a billionaire, but it may have some drawbacks. Many of the negatives can be avoided when assuming a low profile. But the emergence of high profile super moguls has created another category of wealthy people who receive constant coverage from the media for getting in some kind of needless trouble.Mixing a little watercress with your salads, soups, or smoothies can provide a wide range of hidden health benefits, especially for those whose diet could use a serious upgrade.Meet a unique wingman from a rival cargo company that delivered the gift of life to a person in need.

Sent us text! We would love to hear from you!Kindness costs nothing, but can mean everything to someone who really needs it.In an effort to bring out some good things happening in the world, consider the case of a high school football team in Riverside, California, composed totally of deaf children who were underestimated and mocked, but overcame their difficulties and have won two successive championships in their division. Technology is moving at a pace that will revolutionize medical diagnoses and treatment in the near future. Wearable devices coupled with the expansion of artificial intelligence, will soon provide doctors and patients with the ability to monitor and treat those who are saddled with a wide range of afflictions .If you are interested in getting a Tesla Cyber Truck, you better have an iPhone nearby. You will need the Tesla App to communicate your desire with the company. There is no direct human-to-human communication. Everything is done by smartphone.The subject of racism is an unpleasant one for all concerned. But when one has a purposeful goal, there may be times when it will be necessary to muster high degrees of intestinal fortitude to overcome artificial barriers arbitrarily put in place to halt your forward progress. While some people you encounter may not be friends, everyone is not your enemy either. Be on the lookout for good people and potential alliances along your path to opportunity.Meet a famous celebrity who unexpectedly became an wingman to a young woman in serious trouble, continuing his legacy of giving back to communities in need.

Sent us text! We would love to hear from you!If you want to understand people you need to listen to them before you begin speaking. There are many good things going on in the world. The Wingman Show always aims to be positive and leave you with a positive outlook.Although not headline news, NBA Hall of Fame alum, and beloved broadcaster on all things basketball, the one and only Charles Barkley, has quietly donated one million dollars to St. Marys Academy in New Orleans. This is the school that  produced the two young ladies who proved the Pythagorean theorem using trigonometry in a manner once thought to be impossible.The world lost one of its greatest actors. James Earl Jones who appeared in a wide range of movies, Broadway plays, and VoiceOver narration for such legendary characters as the Lion King and the unmistakable voice of the character Darth Vader in the movie Star Wars. He is also one of the few people in the world who earned an EGOT (Emmy, Grammy, Oscar, Tony Awards.No one wants to suffer a painful injury, but if you “break-a-leg” in show business like Commander Drew did when he was a thespian, that's a good thing.Do you have to have perfect (20/20) vision to fly an airplane?No you don't, just get a a pair of prescription eye glasses.Meet a little wingman who completed a big job that helped save a life.

Sent us text! We would love to hear from you!Life is not always going to be convenient. Embrace the challenge to be better even though you may suffer some discomfort in the short run. Meaningful growth rarely happens by accident, one must be intentional to move forward. A U.S. Army base in the state of Virginia has been renamed Fort Greg-Adams to honor two pioneers who persevered to serve the nation honorably, oftentimes under less than honorable social conditions mandated by culture and law. The honorees, Lt. General James Greg was the first black military officer to achieve the rank of Lieutenant General; while Lieutenant Colonel Charity Adams Earley was the first black woman to become a commissioned officer in the Army's Womens Auxiliary Corps and given the ground breaking task of leading a specialized unit of women on a special project overseas during World War II.The emergence of a new class of employees has been created. Those known as digital nomads are employed worldwide outside of a traditional office. Instead, they work from disparate locations from a personal computer. In general these oftentimes, highly skilled workers  have no fixed position. Some work from home or other domestic location, while others may be found anywhere in the world. The primary requirement is a suitable environment and employer who allows remote work and a good internet connection.Young adults are still trying to mature in many cases, years after they technically become adult. Conflicts with parents in adulthood need to be handled differently than in an earlier environment where one is clearly the parent while the other is a minor.Meet a wingman to an entire school system who quietly contributed to the upward growth of her school family during her life and beyond.

Sent us text! We would love to hear from you!Every day you wake up is a new day, so make the most of it.Dr. Paul represented the Wingmen Show at the OBAP (Organization of Black Aviation Professionals) at their annual conference held this year in Memphis, Tennessee, and sponsored by FedEx. This annual conference is open to all and serves as a gathering point for those interested in any of the vast array of career opportunities that are available in the airline industry right now and in the foreseeable future.One of the most touching aspects of the conference was the special recognition given to the first seven black pilots hired by a small company known as Federal Express that grew to become a global giant in the cargo transportation industry. Of the seven aviators, the four pilots still living, were present at the airing of this mini documentary. In this Biopic, the founder of Federal Express, Mr. Fred Smith gave a comprehensive historical narrative on the need to open opportunities for employment without regard to racial background or other limiting factors in order to expedite the long term development of his burgeoning aviation company.Heman Bekele, a young man we featured some time ago for his development of a special soap to combat skin cancer has been named Time Magazine's, Kid of The Year and has teamed up with researchers at the Bloomberg School of Public Health at John's Hopkins University to get his treatment approved by the U.S. Food and Drug Administration and made available to the outside world.The recent passing of the one-time, most listened-to daytime talk show hosts, Phil Donahue was noted by the wingmen as his show watched daily by millions. Commander Drew was the star of his show, not once but twice, that helped propel his motivational speaking career throughout the United States. This show you are listen to or watching, the Wingmen Show Podcast is an offshoot of what he has been doing in front of of large audiences for decades.Listen to the story of a whole town full of wingmen who adopted dozens of children who had nowhere to go.

Sent us text! We would love to hear from you!Those who help others are essentially wingmen, whether they know it or not. We have renewed our alliance with Magic Mind, the nootropic that improves alertness and concentration. This concoction is so effective, that separately, both of our wives have requested it by name, to improve their individual performance. The Veterans Hotline has been found to be an effective way to get mental health help to our servicemen and women who need assistance with internal battles that plague their lives. As so-called Baby Boomers we reflect on some of the simple things in life that gave us great joy while growing up. The ability to roam free, unrestricted by artificial boundaries, in the search for youthful adventure, provided us with an exposure to the outside world and a sense for adventure. Did you know that olympic swimmers relieve themselves in the pool when nature calls? No wonder my old YMCA pool had enough chlorine in the water that it turned everyone's eyes red even before we got in the water! If you are fortunate enough to get a sizable inheritance, we think it's ok to spend some of it on yourself to have some fun; then knock out some debt and invest the rest. Meet a young wingman who has been helping school children in his county and shows no signs of stopping.

Sent us text! We would love to hear from you!Accomplishing purpose driven goals requires commitment as well as enduring periods of discomfort. Athletes in general and olympians in particular, experience many years of extreme physical and emotional stress in their quest to be the best in their sport.This year's Summer Olympics has been historic for many reasons. One of the key moments of distinction was at the conclusion of the Womens Gymnastics 2024 Olympic Floor final results which had three black women at the podium, all at the same time, being awarded the gold, silver and bronze medal respectively. The crowd in attendance cheered and applauded with great joy. This celebration in Paris was in stark contrast to the final result of the Mens 200 meter dash at the 1968 Summer Olympics in Mexico City where John Carlos and Tommie Smith gave a Black Power salute. With each man raising a black-gloved fist as a sign of defiance of the racial condition afflicting the majority black people in their quest for equality in the USA during that tumultuous era, contrary to being celebrated they found themselves vilified and shunned by mainstream media for causing discomfort for those unaccustomed to challenge of the social status quo. For more good news, former New York City mayor, Michael Bloomberg does it again. His philanthropic organization has donated an additional 600 million dollars on top of the one billion dollar donation he's already provided to Johns Hopkins School of Medicine just two months ago. This time his donation will be directed specifically to four historically black medical schools, doubling their overall endowments in the long term quest to narrow racial health care disparities across the country. When people hear the term ‘spin' with an airplane it brings up the thoughts of a disaster. But in the rarefied air of Naval Aviation, there is a type of spin that is a good thing. That term is used exclusively in carrier aviation when the visual landing pattern is so full of aircraft that there is room for no more. In that case additional aircraft approaching the pattern may be told to “spin it”, meaning they simply need to take their formation and circle the ship to allow additional time for space to develop in the landing pattern so they can enter safely and land normally. Meet a wingman who does good deeds to neighbors in need by providing free lawn care and property maintenance to those unable to care for it themselves due to the challenges of life. His selfless service transforms the lives and local communities for those who are less fortunate.

Sent us text! We would love to hear from you!Perseverance is key to accomplishing anything worth doing, especially if it is difficult at first. Those who succeed are those who do not quit after encountering hurdles that can be overcome eventually with persistence.Many people can become jet pilots, but relatively few people have landed aboard a floating object moving in the ocean. Naval Aviation, and aircraft carrier operations in particular require a level precision unmatched in other realms of flying. The first time a pilot lands on an aircraft carrier, he or she joins a unique cadre of aviators. Those who persevere under the unique environment and the rigors of Naval Aviation and manage to land safely aboard a moving platform at sea are prime examples of those who have dedicated themselves to successfully completing a difficult task under difficult conditions.In the hustle and bustle of modern life many people are filled with tension and worry. In a Northern section of Japan it is mandatory that residents laugh vigorously at various periods to help relieve stress and improve the overall quality throughout the community.Our friend Mr. Beast is at it again, as one of his latest philanthropic efforts has successfully removed tens of millions of trash from the world's oceans.The stress and strain of caring for an older relative can tax the nerves and resources of the most giving caregiver. Those who are overwhelmed because they are doing everything themselves need to involve others in the tasks that seem overwhelming. Having a team of people to help out is key. If other relatives are unwilling or unable to assist, look online for community resources that may be available.Meet a wingman who has raised dozens of children from infancy to adulthood even though, she was not their biological mother.

Sent us text! We would love to hear from you!Maintaining a positive attitude will take you farther in life than just being down in the dumps all the time.Central Park in New York City serves as a meeting place for different kinds of people. An encounter between a birdwatcher and a pet owner who found themselves in the same place at the same time led to an incident that became a national news story. But despite all of the negative implications of yet another incident of racial profiling taking center stage in public discussion, there was an unexpected positive outcome. The bird watcher who was accused of being “threatening” faced no charges because video evidence showed the complaint had no merit. Subsequent to this ordeal, this Harvard educated birdwatcher has received a Daytime Emmy Award for Outstanding Daytime Personality from National Geographic for his show Extraordinary Birder.Despite what you hear in the news, there are good things going on in the USA; the wingmen cover ten of them.It may be a coincidence, but another multibillionaire has donated one billion dollars to a medical school to cover tuition and other expenses to aspiring doctors, relieving them of massive school debt. Former New York City mayor, Michael Bloomberg donated one billion dollars to the medical school of Johns Hopkins University in Baltimore, Maryland from his philanthropic foundation.If you visit the city of Barcelona in Spain, you may need to carry an umbrella even on sunny days if the locals decide to encourage you to visit elsewhere by firing water pistols to get you on your way.If you have nasty neighbors, take the kind and understanding approach at first. If subtle things don't help, consider building some kind of barrier or just moving altogether. Meet a wingman who built one hundred modern homes for impoverished people in the Caribbean, South America and Mexico; despite his easily recognized name, he is more of an angel than a beast.

Sent us text! We would love to hear from you!We all possess some form of brilliance whether we are superstars or everyday people. In a shocking turn of events, the wingmen pull the covers off, and exposes better sex secrets to the world, but in a way that is different than most. They earn a “G” rating, making this information acceptable for General Audiences.Good things continue to happen in the world that get little attention. Commander Drew details good deeds done by others.The price of food these days has everyone looking for more reasonable choices. To get more bang for your bucks, the supermarket chain, ALDI is your best bet. In the near future the U.S. Navy is said to be considering eliminating the need for future pilots to have performed actual carrier landings during their flight training. Modern technologies and equipment enhancements have made the (still) dangerous event of landing on a floating platform at sea, like riding on a magic carpet.Everyone should learn how to swim. If fear is a factor in the reluctance to enter the water, this emotion can be successfully overcome over time by a competent and patient instructor. Meet a wingman who is lending her fame as a contribution to underserved young people to encourage active participation in a global sport rarely found in their communities.

Sent us text! We would love to hear from you!When you have a positive attitude you increase the odds of good things happening to you. There are some people who model footwear, but Dr. Paul is not one of them. He is a good example on why it's important to take care of your feet!In addition to being the greatest Olympic gymnast for her past feats, Simone Biles continues to perform gravity-defying maneuvers only she can do as she leads team USA Womens Gymnastics Team once again to another Olympics, this time being held in Paris.The U.S. Olympic trials in Eugene, Oregon provided many examples of the thrill of victory and the agony of defeat. Even those who are considered the best of the best can be completely eliminated for certain missteps with little to no recourse. Womens professional basketball is in the news again as newly minted stars Caitlin Clark and Angel Reese will find themselves to be actual teammates in the annual All Star Game; they will team up to compete against the women of Team USA before they head to the upcoming olympic games. The biggest story in mens professional basketball is the drafting of Bronny James to the Los Angeles Lakers; he will have the chance to play alongside his father Lebron, making them the first father and son duo in NBA history.You can lease or buy a car. Before choosing which one is right for you it's important to read all of the fine print especially in the case of a lease which may have hidden costs that may offset what may be an initial lower monthly payment. Meet a wingmen to youth whose mission is to encourage black youngsters to participate in the sport of baseball to help boost their representation in the major leagues which has fallen out of favor for most due to inherent higher costs and the comparative glamor directed at football and basketball.

Sent us text! We would love to hear from you!Children need love, attention and a nurturing environment to help them develop to their full potential. Along the way, make sure to tell them you love them; don't assume they always know.Give yourself a little extra love and attention every now and then. Commander Drew got a one-person cold plunge pool to temporarily lower his body temperature to aid in reduction stress, inflammation and cortisol. Dr. Paul is getting an electric device that detoxifies and helps stimulate the lymphatic system and the bodily functions that come under its influence. Always, remember no matter how dire the world may seem, there is always some good news out there. Whether or not you are a fan of any kind of athletics, the world of sports continues to be enthralled with the fast rising cultural phenoms everyone knows as Caitlin Clark and Angel Reese, who are selling out seating venues in arenas across the country. Punctuality is a virtue we should all strive for, but there are some who place less value on time and cause inner strife and turmoil; don't be that person.Meet a news reporter who became a wingman to a ninety year old Air Force veteran working in the summer heat. He needed a little help to get by, but through her efforts he as able to get what he needed, and then some.

Sent us text! We would love to hear from you!Who would have guessed that before he became our beloved Commander Drew Brown, he was a young civilian who ran an after-hours, fancy-schmancy nightclub that attracted the rich and famous in New Orleans.Customer service varies a lot depending on the business. Companies like American Express, Apple and Chick Fil-A rank at the top of the list while lesser brands rank very low. The selection and training process of the successful companies are largely responsible for the consistency of high performing employees who display a can-do attitude regardless of the situation. The passing of the a man considered by many to be the greatest baseball player that ever lived, Willie Mays, marks the end of an era in professional sports where supreme athletic performance was not muted even under harshest of social conditions in the country. In addition to being a Korean War veteran Willie Mays always had a smile on his face, a good word for everyone, and moved about with a calm demeanor and quiet confidence. One of the most effective tools to address mental illness and the stress that plagues modern society is the use of dogs. Canines have been introduced as four-legged therapists to serve people in a wide array of environments ranging from elementary schools to Navy aircraft carriers at sea, with stunning results. Chronic Traumatic Encephalopathy or CTE as it's known is a concern for everyone participating in certain sports, especially football. Repeated head-to-head collisions can have disastrous consequences over the long term. Fortunately, new headgear is being developed to help lessen the damage caused by such collisions thereby making a violent sport less damaging. Meet a wingman who willingly retraced his path through uncharted wilderness to rescuers to help recover someone close to him in desperate need of being rescued.

Sent us text! We would love to hear from you!Bravery is not always the absence of fear but rather the willingness to press forward into unfamiliar territory or patterns that involve taking risks. There is much good news in the world, and especially so for many corporate CEO's whose average annual compensation sits at $15.7 million per year. North Korea is at it again with the trash balloons. In response to South Korea's propaganda campaign broadcast on loud speakers near the border, to show their displeasure, their neighbor to the north has resumed airborne deliveries of refuse. The basketball world lost a great champion. The late Jerry West whose outlined image stands as the global symbol of the National Basketball Association distinguished himself as a player and executive with various teams and helped transform the league into the global brand that it is today. If a company offers a lot of money to a high school student to endorse a sports drink or product, take it; if invested properly it will be worth a lot; and don't forget about taxes! There are different dimensions to total wellness ranging from physical to spiritual. To stay in a sense of balance pay attention to your health, wealth, relationships with others and the world around you. Meet a wingman who contributed generously to first responders as well as his overall community, all at the same time.

Sent us text! We would love to hear from you!Everyone has a talent in something. It may be apparent or hidden inside of you, just waiting to come out. In a time of great social and political change, Mexico has elected its first female president. The country where women have only been allowed to vote for a few decades will now be led by a Jewish woman whose grandparents emigrated to the country after fleeing NAZI persecution during World War II. North and South Korea have been at odds with each other for more than seventy years. The North had taken the unusual step of displaying their displeasure with their neighbor to the south by intentionally sending large balloons filled with trash designed to eventually crash and make a mess that had to be cleaned up. North Korea has given their intention to stop the practice, but promise to resume the trashy flights if South Korea promotes propaganda against their regime.Young college athletes can be paid legally. The NCAA has agreed to a revenue sharing plan with colleges that will allow individual schools to compensate for their athletic participation without penalty, thereby changing the face of amateur sports. If a young person is interested in learning to fly there are many sources of information available for those interested in flight training. Organizations such as the Commemorative Air Force, Civil Air Patrol, and Reserve Officer Training Corps units in high schools and colleges are just some of the resources available to those who have an interest in aviation. Turbulence while flying is just as unwanted by the aircrew as it is the passengers. Sometimes severe turbulence is undetectable, therefore to avoid any big surprises, keep your seat belt fastened at all times. Meet two wingmen who personify sacrifice as well as mutual support.The Gouge  

Sent us text! We would love to hear from you!You can contribute to improving the world by taking the time to improve yourself. There is good news in the world that we present on the show, but there is some bad news. The restaurant chain Red Lobster has filed for bankruptcy. Is it possible the chain collapsed because Commander Drew & his son Doctor Drew, consumed too much of the Endless Crab they offered at Red Lobster in Memphis? Dr. Paul joined Commander Drew in becoming a victim of an assault. Unlike a typical street crime, Dr. Paul got his Facebook account hacked online and he is still struggling to regain control of it a week later! Word to the wise, be careful of everything you do online and be especially careful if there is ever a need to share information related to account access and anything personal related money or credit. People can serve in the U.S. military as part of  a small officer cadre or the enlisted ranks. Your wingmen recommend completion of a college education first before entering any branch of the service as a commissioned officer. The benefits of taking this recommendation before entering the military as well as one's life after the end of a service commitment makes it worth the effort to complete formal academic study before putting on a uniform. The microbiome in your gut is crucial to bodily functions, overall health, and a sense of well being. To get the most out of this friendly assortment of fungi, bacteria and other organisms, make sure you consume a diversity of good foods and avoid ultra process junk that provides no real nutrition, only disease. Meet a very young wingman who saved the lives of both of his critical injured parents following a natural disaster that literally descend upon them.

Sent us text! We would love to hear from you!How to Travel Safely on an International TripTraveling to a foreign country can be an exciting and enriching experience, but it's important to prioritize your safety while exploring new destinations. Whether you're embarking on a solo adventure or traveling with friends, taking the necessary precautions will ensure that your trip is not only fun but also secure. In this blog post, we'll discuss some essential tips and strategies for staying safe while on an international trip.Research Your Destination: Before you even book your flight, take the time to research your destination. Learn about the local laws, customs, and cultural norms of the country you'll be visiting. Familiarize yourself with any travel advisories or safety concerns in that area. Knowing what to expect will help you avoid potential risks and navigate unfamiliar situations more confidently.Stay Connected: Make sure someone back home knows your itinerary and how to reach you in case of an emergency. Keep copies of important documents like your passport, visa, and travel insurance policy in a separate location from the originals. Consider registering with your embassy or consulate so they can assist you if needed.Practice Situational Awareness: While exploring a new city or town, stay alert and aware of your surroundings. Avoid displaying expensive belongings or flashing large amounts of cash. Be cautious when interacting with strangers and trust your instincts if something feels off. It's always better to err on the side of caution when it comes to personal safety.Use Reliable Transportation: When traveling around in a foreign country, stick to reputable transportation options like licensed taxis or public transport systems. Avoid hitchhiking or accepting rides from strangers, especially at night. If you're renting a car, make sure it's from a trusted company and familiarize yourself with local traffic laws before hitting the road.Protect Your Personal Information: Be cautious when using public Wi-Fi networks or sharing sensitive information online while abroad. Consider using a virtual private network (VPN) to encrypt your internet connection and protect your data from potential hackers. Avoid posting detailed travel plans on social media platforms that could tip off would-be thieves about your whereabouts.Conclusion:Traveling internationally can be an incredible experience that opens up new horizons and creates lasting memories. By following these tips for staying safe while on an international trip, you can enjoy all the wonders of exploring a new country without compromising your security. Remember to do thorough research beforehand, stay connected with loved ones back home, practice situational awareness at all times, use reliable transportation options, and protect your personal information while traveling abroad. With these precautions in place, you can focus on immersing yourself in the culture and beauty of your destination, knowing that you've taken steps to ensure a safe journey.

It is said that if you find something you love to do, it won't seem like a job when you do it. Commander Drew's cruise has taken him to the island of Madeira, an autonomous region of Portugal on the eastern side of the Atlantic Ocean that is more than six hundred miles from the Portuguese capital of Lisbon. It is considered the Hawaii of Europe and attracts tourist from around the world. The rocky and steep terrain of the island contribute to its reputation as a Blue Zone where residents are known to have longer life spans than most. It is likely, the daily task of physical movement in the mountainous region has cardiovascular and other health benefits for the residents. Take note of seven simple things to boost your mood and level of happiness. Human connections are more valuable than material possessions. Relations between officer and enlisted military personnel follow rigid guidelines put in place by each respective branch of the service for the purpose of maximizing combat capability and mission success. Meet a unique wingman who wears a robe, but is really a caped crusader, a super hero of sorts who dished out tough love when it was needed most to get a friend on the long road to redemption.

Self reflection and critique is a good way to show emotional growth, but don't be so hard on yourself that you fail to see the upside of life. Cruising the high seas is a lot different as a civilian on a vacation than being a military member preparing for warfare. Flying high performance aircraft over the vastness of the open ocean, especially at a low altitude, is a thrilling experience that is beyond description and has to be experienced to be understood. If you are not a basketball fan of the New York Knicks…..then that's too bad. Your favorite wingmen are diehard fans and finally have a home team to root for, after many years of less than stellar play in the Big Apple. If you are ready to begin traveling internationally but have never done so before, consider starting somewhere close. Both Mexico and Canada, while foreign countries are still a part of North America. Pick a tourist-friendly destination in either place. You will get used to the routine procedures and protocols in place when venturing from one country to another. Whenever you get really angry at something and want the anger to go away try this; write what's bothering you down on a piece of paper, then tear the paper up into little pieces, then throw it away. Meet the wingman who taught Commander Drew how to fly in the first place, and in so doing, made a lasting impact that led to his successful flying career that opened his world well beyond the streets of Harlem, New York.

Consider taking some time out just to laugh. Laughter is beneficial for the body, mind and spirit, providing stress relief, endorphin release, along with cardio vascular benefits. Have you ever seen an opera performed by a rock band? If not check out the stage production directed by Commander Drew's cousin; it's called Mozart's Don Giovanni, a Rock Opera; check it out when it comes to city near you.Precious metals are touted as a hedge against inflation and presumed to hold value even in the midst of financial chaos. You can now buy your own one ounce bold bullion bars at Costco conveniently and for a reasonable price. Womens sports has exploded in viewership recently because of the phenomenon of the college basketball scoring sensation, Caitlin Clark. Time will tell if her notoriety will usher in a significant raise in salary for female players. Although her salary will be paltry by most standards, she like many others will be rewarded handsomely by companies enthusiastically using here name, image and likeness. If you ever visit Brooklyn, New York, you should try to visit the Coney Island Amusement park, and make sure you try a hotdog with red onions and mustard at Nathan's! Two black men and a Jew (Joe Lewis, Jessie Owens, and Albert Einstein) punched holes in Nazi doctrine about physical and scholastic achievement based solely on ethnic origin.This week's wingman was not involved in aviation. A very special canine came to the rescue for one lucky man by acting as a guardian when his owner became incapacitated in a vacant field. This wingman's two day ordeal involved fighting off coyotes and ending below-freezing temperatures, but was finally able to alert authorities to render needed aid. This dog's actions saved his owner's life; making him a true Hero.

Happiness is a two way street, when you give someone good cheer, you will get some back. In a landmark case in the state of Michigan, two parents are being held responsible for violent actions taken by their child. The implications are broad, but brings into question the level of responsibility parents have for the actions of their minor children. Property crimes are one thing but the reality of deadly youth violence is another that society has to wrestle with amid a culture that promotes individuality but not responsibility, in the general sense. According to the Pew Research Center, the phenomenon of adult children being financially assisted by and permanently living with their parents is closer to being the norm rather than the exception. The reality of accelerated levels of inflation in almost everything, combined with stagnant wages and shifting job opportunities in this age of automation with increasing levels of artificial intelligence thrown in, requires careful examination of the economic landscape before making certain life choices. Older people resistant to technology will eventually be left out in the cold and having to fend for themselves unless they open their minds to learning new things. A smart phone is becoming a requirement to do many routine tasks in daily life. If one is intimidated by the dizzying array of choices and is confused where to start or what to do next, the best thing to do is to find a patient mentor that will show you what to do. With respect to computers and smart phones, this is the world of young people; most are experts at things that stump older folks. Younger folks are your best resource. There are lots of great places to eat around the world; we give you a list of the top ten.Meet two unlikely wingmen who flew into action and saved lives when a routine workday was anything but routine.

Will Rogers gave good advice about taking the right path in life. You better keep moving to avoid getting knocked down; suffering from paralysis caused by too much analysis will keep you stuck in the same position. In other words, dynamic action beats inaction. The blockbuster movie, An Officer and a Gentleman, starring actors Lou Gossett, Richard Gere, and Debra Winger closely mirrored the real-life plot lines and scenarios that marked the beginning of the Naval careers of both Commander Drew and Dr. Paul. Perhaps is was coincidence, but  it was remarkable that in roughly the same time period of our service, a series of military themed movies were released that further chronicled the journey of your two favorite wingmen, but in different ways. Of all of the authority figures we encountered in the Naval establishment, it was our Marine Corps Drill instructors whom we met first, that had the most lasting impact upon us. A few other great films to check out are: The Great Santini, The Final Countdown, Full Metal Jacket and of course,Top Gun. Even though the Navy and Marine Corps no longer fly the EA-6, this remarkable electronic warfare aircraft, in operation for forty five years, had the power to shut down radar and electrical systems in the air as well as on the ground.College can be really expensive. For the highly affluent and wealthy, a college education that costs a half million dollars is quite affordable and considered a necessity for those who want their children to be in the company of a cadre of special students groomed to be the future leaders of government, business and industry. The nation of Finland was able to cut its suicide rate in half through aggressive reforms in the way they approached mental illness. This remarkable transformation has helped the general population of Finland so much so that this country has been labeled the happiest country in the world for the past several years.Mackenzie Scott is a philanthropist that has donated over sixteen billion dollars to charitable causes in a few short years. Her goal is to disperse almost all of her money to others. Her great wealth comes from being one of the principal founders of the ubiquitous company known as Amazon.

Reading is fundamental to learning and understanding most things in life. Those who read actively and consistently improve brain function, knowledge of the world, vocabulary, and are more likely to earn substantially higher incomes than those who don't. At times marginalized people rally together to help each other in a time of need. The Dong family, who hailed from China found themselves unable to secure housing due to racially restrictive covenants in southern California many years ago until the descendants of formerly enslaved people, the Thompson family, gave them a chance. When Navy pilots talk about a shooter, it has nothing to do with guns, but everything to do with successfully launching off the boat. Take some advice from your wingmen; whenever you have a chance to fly a jet……take it! Failure to treat addiction to drugs or alcohol destroys individuals and causes long-lingering suffering to surviving family members. For some in the autumn of life, a trip down memory lane rekindles immediate recall of games played (outside) as children that kept us active, out of trouble and aware of a world bigger than ourselves. Meet a pair of college wingmen who did a good deed to lift the spirits of a beloved protector of their group who is less privileged than themselves. Their efforts helped to reunite an individual with his family thousands of miles away and brought joy into his life that would not have happened otherwise.

To get more things done, you need to get an early start to your day. The average cost for medical school is the US exceeds $60,000 per year. But thanks to a massive donation of one billion dollars ($1,000,000,000) to the Albert Einstein College of Medicine by philanthropist and educator Dr. Ruth Gottesman, who sits on the board, aspiring doctors accepted there to study medicine will attend tuition-free. The elimination of this future debt makes medical training more accessible for those with ability, but who may be short of the typical financial resources needed for this course of study; their tuition is already paid.Former basketball star and larger than life TV commercial pitch-man, Shaquille O'neal is known for his philanthropy. His generous nature is always on display with contributions to individuals or families in need. He has literally donated shirts off his back and the shoes on his feet to help to fellow big-people who struggle to find the right size. The Navy TA-4J Skyhawk jet was a wonderful plane; but if you are too tall, you could lose your legs if you ever had to eject! Gluttony is a sin to avoid, sugar is bad for you, but drinking plenty of water is great for the body. The fastest growing girls sport is wrestling, with many young ladies hitting the mats and participating in amateur competitions. Commander Drew had a crush on one professional wrestler named Miss Jones, who was part of the duo known as The Cat & Miss Jones. Meet the wingman to the Albert Einstein College of Medicine, Dr. Philip Ozuah. This distinguished medical professional originally trained in Nigeria and upon graduation from the same college of medicine, provided much needed services to people in the Bronx, the poorest borough in New York City. In addition to his numerous accomplishments and responsibilities, he was an integral part of the large donation for student tuition from Ruth Gottesman. After the passing of her husband she was left with a large fortune from her late spouse who was a financial titan on Wall Street. The only request he had was that it be used to “do what's best”. It was the relationship between these Dr. Ozuah and Dr. Gottesman during the beginning of the Covid-19 pandemic that helped make the billion dollar gift to the school a reality.

Hard work is not hard if it's something you enjoy. It's good to find something you love, cultivate your talent and stick with it. The latest NBA All Star event featured a contest between the top three-point-shooter in the NBA, Steph Curry along with the top three point shooter in the WNBA, in a classic Man versus Women match up. In this first-ever two person event, the man in this case won by a little, but the woman, Sabrina Ionescu almost came close to winning herself. The big takeaway is that modern female athletes play at vastly higher levels than women of earlier eras.  For those aged fifty five and older it's best to be open to new ideas. It does no good to hold grudges and bad feelings that will drag you down into a well of self-induced misery. If you want to impress and win a bet, ask someone how many times a Navy A4 Skyhawk jet can completely rotate around its longitudinal axis in one second; the answer is 2. If you want a cheap way to improve your health by lowering stress and blood pressure, go to a flower shop and get one or more indoor plants from this recommended list compiled by NASA. For those who are wondering, the Wingman Show has an outside staff of one. Mr. Branden Gelinas, https://mystikdigitalagency.comis the technical wizard and brains behind the production of the show that goes out to the public. He's a movie star in the making. Meet this week's wingman, a special organization that puts its money where its mouth is by supporting service members of the American Military. This organization, known as Operation Coming Home builds and donates homes to families of veterans who have been seriously injured or mortally wounded, paying the ultimate price in service to the nation.