Wise Yourself Up

Carla's speaking today about a topic we all need to be talking about more – sex.In this episode, she opens up about her own journey with pleasure and how yoga, breathwork and slowing down have changed her relationship with sex.She chats about what we were never taught about female pleasure growing up, and how every woman needs to be masturbating!Timestamps00:00 Life catch-up – retreat, weddings, WellFest07:29 Jenny Keane's sex tips09:00 Cultural shifts in sex, consent and female pleasure15:10 How sex drive is impacted by emotional wellbeing16:30 Prioritising pleasure and masturbation17:37 Opinions on sex toys19:24 Slow and intimate sex22:51 The 10 different types of orgasms26:27 The role of yoga and breathwork in sexual healing28:16 The importance of sexual health and boundaries29:29 Healing from sexual trauma30:20 Carla's new appIf you enjoyed, make sure to subscribe, rate the show 5 stars and share it with a friend!If you're interested in signing up for Carla's retreat in Donegal, you can sign up here!Connect with Carla:Instagram: @CarlaMcGreevy1Work with Carla: Carla McGreevyJoin Carla's mailing list: Stay Connected

Carla rushed her healing like Sonic the Hedgehog, and if you're the same, don't worry, Carla's here to share how you can overcome the resistance to healing.In this episode, she shares the top five most common forms of resistance that come up for her clients during the healing process.She unpacks how we try to rush the journey, how we demonise emotions like anger, how our body's reactions reveal our core beliefs, and why rest is a form of activism.Timestamps:00:00 Life update and retreat07:39 Common resistances to healing08:36 Trying to rush healing14:27 Using harsh language with yourself17:14 Trying to control your emotions21:09 Understanding and embracing anger24:38 The importance of self-love32:17 The challenge of rest37:23 Sex drive and emotional healthIf you enjoyed the episode, please rate the show 5 stars and share it on your Instagram.If you're interested in signing up for Carla's retreat in Donegal, you can sign up here!Connect with Carla:Instagram: @CarlaMcGreevy1Work with Carla: Carla McGreevyJoin Carla's mailing list: Stay Connected

Carla is back with a long-overdue solo episode, sharing everything that's been going on over the past month!She answers some listener questions on the best way to meet someone, how to give yourself space and time to grieve, and allowing yourself to truly feel your emotions.She chats about why so many women struggle to process anger and the different ways it can manifest.And finally, she shares how your body already holds all the answers. You don't need more yoga classes, ice baths, or saunas. You just need to sit with yourself and rest, as this is such a crucial part of healing.Timestamps:00:00 Where I've been and what I've been up to05:57 The Connect to Self course06:59 Moving apartments and teaching events09:05 Retreat in Donegal12:22 Advice for wanting to meet someone18:42 Grief, crying, and letting your body guide the healing27:53 How to articulate how you feel and your relationship to anger31:50 Interfering too much in your healingAs always, if you've enjoyed this episode, please remember to rate it 5 stars and share it on Instagram! It really helps the show grow.If you're interested in signing up for Carla's retreat in Donegal, you can sign up here!Connect with Carla:Instagram: @CarlaMcGreevy1Work with Carla: Carla McGreevyJoin Carla's mailing list: Stay Connected

We're back! And Carla is chatting with Paul McAllister, a breath work practitioner and former pharmacist who shares his journey of healing, seeking safety internally, and getting into somatic work.They chat about trauma, the nervous system, and some of the flaws of the pharmaceutical industry.This was a fantastic conversation, and if you found it helpful, please share it on your social media and rate the show 5 stars!Timestamps:00:00 Intro to Paul05:11 Transition to breath work and somatic coaching08:31 Exploring trauma and generational impact18:09 Pharmacy training and mental health23:08 Challenges in the healthcare system32:32 Pharmacy work vs. holistic healing34:07 Family's acceptance of career choices35:28 Challenges in the pharmacy profession35:34 The need for trauma education in pharmacy37:07 The pressure and responsibility of pharmacists40:08 Pharmacies trying to make a profit43:11 Breath work and somatics journey44:34 Holotropic breath work48:11 The importance of safety in group work59:53 The role of breathwork in healing01:03:20 Upcoming retreats and psychedelic screeningConnect with Carla:Carla's retreat in Donegal: Sign up hereInstagram: @CarlaMcGreevy1Work with Carla: Carla McGreevyJoin Carla's mailing list: Stay ConnectedConnect with Paul:Instagram: @soulscript

Carla sits down with the gorgeous Naoise (Yoga le Naoise), the founder of Tabhair Aire, which translates to "give care" in Irish. Her events focus on integrating the Irish language into yoga practices.They chat about everything from reconnecting with your body through yoga, finding balance between wellness and drinking, and the beauty of the Irish language.Naoise opens up about her personal health journey with PCOS, how she took her healing into her own hands, and the way her body regenerated after surgery.Timestamps:00:00 – Introduction to Naoise01:03 – Yoga and Irish language integration07:14 – Naoise's yoga journey and training12:05 – PCOS diagnosis25:06 – Getting your period and body positivity27:48 – Learning the Irish language38:30 – Upcoming plans and festivals43:22 – Acro yoga and movement52:08 – Emotional experiences in yogaThank you so much to Naoise for such an amazing conversation! If you enjoyed it, give the episode a share on Instagram!Connect with Carla:Instagram: ⁠@CarlaMcGreevy1⁠Carla's Retreat in Donegal: ⁠Sign up hereConnect to Self Course: Sign up hereWork with Carla: ⁠⁠Carla McGreevy⁠⁠Join Carla's Mailing List: ⁠⁠Stay Connected⁠⁠Connect with Naoise:Tabhair AireSt. Patrick's Day event10-day beginner yoga flowInstagram: @Yogalenaoise

Carla's dating life is going about as well as her luck with her phone this year...… not very good.In this episode, Carla shares her two most recent dating experiences, getting love bombed (not for her looks, but by being hooked in with trauma talk) and also being told 'Belfast isn't real Ireland'. She reflects on what she's learned from dating, how she's taking the pressure off it, and gives you six things to focus on if you're single and looking to date.She also finishes with your hilarious first-date stories, so stay until the end if you need a laugh.Timestamps:00:00 – Life updates: phone theft saga, moving house again, burnout09:32 – Dating in 2025: love bombing, ghosting, mixed signals, and body language26:30 – Six things to focus on in dating in 202533:03 – Funny first-date storiesConnect with Carla:Instagram: @CarlaMcGreevy1Work with Carla: Carla McGreevyJoin Carla's mailing list: Stay ConnectedCarla's retreat in Donegal: Sign up hereIf you enjoyed the ep make sure to rate it 5 stars and subscribe!

Carla is joined by the lovely Emma Neill for a special V-Day episode where they chat about their relationships, past heartbreaks, getting ghosted, and give their best advice on love.Whether you're spending this V-Day single or with a partner, there's something in this ep that everyone will learn from!Timestamps:00:00 Catch up with Emma Neill13:52 Hour-long orgasms16:51 How many great loves have you had?21:40 Dating story25:12 How many times have you had your heart broken?35:29 Advice for heartbreak40:16 Is romance lost in today's world?43:14 Opinions on dating apps49:50 Healing within a relationship52:10 The vulnerability of love55:10 Men vs. women when it comes to relationships01:00:10 Friendships vs. romantic relationships01:04:10 Best relationship advice01:11:19 Marriage and weddings01:16:06 More relationship advice01:18:22 The pressure to date and have kids01:26:45 Valentine's Day plansThanks so much to Emma for coming back on the pod! You showed a lot of love on the last episode with Emma, so if you enjoyed this episode, please rate the show 5 stars and share it on your social media!Connect with Emma:Podcast:⁠Here for the Craic With Emma Neill ⁠Instagram:⁠Emma Neill ⁠Connect with Carla:Instagram:@CarlaMcGreevy1Work with Carla:Carla McGreevyJoin Carla's mailing list:Stay ConnectedCarla's retreat in Donegal:Sign up here

It can be hard to invest money into a retreat when your mind is telling you, ‘I could go on a holiday for this money,' ‘Is it really worth it?' etc… but Carla wanted to share her experience at the retreat she attended in Wales over the weekend and the changes she'll be making in her life as a result of this. Carla FINALLY had a much-needed cry, had time to process the grief that was being held in her body, and gave herself space to reflect on her career, relationships, and how she was living day to day. So if you've been wondering what really happens on a retreat and if it's really worth it, give this episode a listen. Timestamps: 00:00 Donegal retreat announcement 01:27 Life updates – winter, grief, and upcoming podcast episodes 04:00 The power of group work & why it's different from solo healing 06:48 Retreat experience in Wales 15:45 Cold water swimming and how it shifts emotions 19:12 Movement practice and the emotional release through breathwork 21:09 Struggles with crying 24:20 Carla's experience with the yin practice 28:23 Grounding practices Carla is going to implement 29:53 Exploring free movement 31:01 Takeaways from the retreat Make sure to give the podcast a 5-star review and follow if you enjoyed it! Carla's retreat in Donegal: Sign up here Connect with Carla: Instagram: @CarlaMcGreevy1 Work with Carla: Carla McGreevy Join Carla's mailing list: Stay Connected Connect with Erin and Cameron: Erin's Instagram Cameron's Instagram

JOIN CONNECT TO SELF- https://www.carlamcgreevy.com/connect-to-self In this week's episode, Carla discusses a topic so many of us can relate to—dating emotionally unavailable men. Sharing her own experiences, she looks at why we keep finding ourselves in these patterns, how our core beliefs shape the relationships we choose, and what's really going on underneath all of this. Carla also chats about the resistance that comes with doing inner work, what she's learned from over a decade of healing, and the connection between our inner child and the choices we make as adults. She shares how humour can really help you to heal and why unprocessed trauma often pushes us to stay busy instead of allowing ourselves to just be. Timestamps: 00:00 – Ovulation tracking, subtle messages from our body, and the full moon 06:39 – What to expect with the Connect to Self course 12:01 – My approach to this work 13:05 – Why we laugh at traumatic experiences 14:27 – The link between unprocessed trauma and the need to constantly produce 15:52 – How laughter helps you heal 17:45 – Dating emotionally unavailable men 21:30 – Grieving and death 24:45 – Tools and techniques for self-soothing and nurturing 26:15 – Reconnecting with passion and purpose through inner child work 30:00 – Carla's own healing journey and lessons she's learned If you enjoyed this episode, please rate it 5 stars and follow so you never miss an episode! Connect with Carla: Instagram: @CarlaMcGreevy1 Work with Carla: Carla McGreevy Join Carla's mailing list: Stay Connected

Carla reflects on the concept of "just getting on with it" and how it relates to inner child work, emotional healing, and embracing life's challenges. In this episode Carla looks at the ways childhood experiences shape us, the importance of dissolving untrue core beliefs, and how healing can reduce emotional burdens, improve relationships, and create space for more joy and freedom. Time stamps: 00:00 Life updates 02:49 The Happy Childhood Challenge 08:09 Understanding Internal Family Systems (IFS) 12:29 The Importance of Inner Child Work 13:57 Addressing the Resistance to Healing 28:47 Course information Join Carla's Course! Connect to Self begins on January 28th under new moon skies. This four-week course blends powerful body-based practices with the magic of group connection to help you uncover, heal, and embrace your true self. Learn more and join here. Connect with Carla: Instagram: @CarlaMcGreevy1 Work with Carla: Carla McGreevy Join Carla's mailing list: Stay Connected If this episode resonates with you, please share it and let Carla know your thoughts! ❤️

Pleasure and fun are IN for 2025 (along with being financially responsible…) In today's episode, Carla welcomes you back to the podcast after the Christmas break and goes through her list of ins and outs for 2025. Some ins: notifications off and making new friends. Some outs: dating apps and saying you're skint. Tune into the episode to hear more of Carla's ins and outs for 2025! Timestamps: 00:00 Welcome Back! 01:32 Course Changes 05:57 Outs for 2025 15:05 Ins for 2025 What are your ins and outs for the year? Let me know in the comments! Join Connect to Self – A 4-week intensive psychosomatic journey into healing childhood trauma. Connect with Carla: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List

If you're looking to learn more about all aspects of women's health, this is the episode for you! In part 2 of the conversation with Maria Rafferty, Maria and Carla talk about fertility myths, the importance of digestion, and looking at everything that menopause entails. You'll learn about the role of blood flow, diet, emotional health, and lifestyle in optimising fertility, restoring balance, and seeing menopause as a time to really get to know yourself and pour all your time and attention back onto you! If you haven't listened to part 1, go ahead and give that a listen first! Timestamps 00:00 Contraception choices 03:51 Improving your fertility 07:36 Diet and digestion for better health 17:13 Male fertility issues 21:00 Sweating and rebalancing 22:26 Menopause overview 23:03 HRT 24:11 Perimenopause and Chinese medicine 25:14 IVF and emotional healing 29:20 Navigating midlife reflections 32:20 The role of oestrogen 35:45 How to reconnect with your womb and heal 38:15 Having your period for 14 days 39:50 PCOS and dietary changes Thank you so much to Maria for joining us on the podcast. We hope you enjoyed it! We will be back in the new year for more episodes of the Wise Yourself Up Podcast, so make sure to subscribe to be notified when a new episode is out. Connect with Maria: Instagram: The Hormone Health Coach The Hormone Health Academy: https://www.skool.com/hormone-health-academy-6495/about Connect with Carla: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List

Carla is joined today with Maria Rafferty, the Hormone Health Coach, who has a wealth of knowledge about women's health through every stage of life. Maria shares insights into healthy periods, the importance of ovulation and why you need to be tracking this, and how your lifestyle choices, such as your diet, impact your hormonal health. This episode is packed with SO much value and is something that every woman should listen to. Timestamps: 00:49 Maria's expertise in Chinese medicine and fertility 03:36 Getting your first period 07:10 Women's 7-Year Cycles 14:01 The importance of ovulation and tracking your ovulation 23:11 Cutting out sugar and cheap carbs 27:44 Contraception choices 33:40 Fertility challenges and miscarriage 39:15 Period products 43:11 Understanding healthy periods There was so much value in this episode that we decided to split it into two parts! Make sure to subscribe and tune in next week to hear part 2. Connect with Maria: Instagram: The Hormone Health Coach The Hormone Health Academy Connect with Carla: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List

Healing can feel scary, and it's definitely not easy. It's a long process, but it's one that will truly set you free and allow you to be your authentic self. Today, Carla is discussing one of the biggest challenges on the healing journey: resistance. Healing isn't a straightforward path, and resistance can show up in so many different ways. Carla is probably one of the most resistant people to healing, so she fully understands why you might be too. But ultimately, if you're looking to experience more love, more joy, more pleasure, more play, and a more abundant life, you need to break through this resistance in order to heal. Timestamps 00:00 Life updates and recommendations 04:58 Why we are resistant to healing 09:15 My first therapy session 15:41 You're not ‘too intelligent' to ask for help 19:15 How capitalism fuels resistance to rest and healing 27:55 Healing takes time. Be gentle with yourself Join Carla for her FREE online workshop on healing your inner child, happening on December 10th: SIGN UP HERE If you enjoyed this episode, please leave a review, share it with a friend, or comment below! Your support means the world. Connect with Carla: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List

Wise Yourself Up Turns 1! In this episode, Carla reflects on the first year of the podcast, the meaning behind it, and why she wanted to start it. Carla wanted to present a different angle to healing, showing that it's for everyone—you can still enjoy partying or have made mistakes and still belong in this space. She brings humour and lightheartedness to these topics and really hopes that it helps you on your healing journey. To everyone who supports the podcast, Carla wants to send a big thank you. She absolutely loves this space and the community she has built. Timestamps 00:00 Life updates: grief and healing, creating a new course, sleep as a coping mechanism, and cold dips 11:30 The story behind the podcast 20:48 The hardest episode I have recorded 22:11 Talking about hard topics with humour 30:07 Giveaway to celebrate the podcast's birthday! To celebrate the podcast turning 1, Carla is giving away a 1:1 session to anyone who comments below on Spotify, sharing how this podcast has helped you. You'll also get an extra entry if you share it on your story or leave a review on Apple Podcasts! Podcast Cover Art Sparky Magill: Instagram Flo with Clo: Instagram Connect with Carla: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List

In this episode of the Wise Yourself Up podcast, Carla welcomes special guest Orla Swan, also known as the Health Hun. Orla, a nutritionist and trauma specialist, shares insights from her years of experience focusing on women's nutrition, trauma coaching and mindset energetics. Orla discusses her struggles with IBS, PCOS, and eating disorders, as well as her neurodivergence. The conversation covers topics like menstrual health, the impact of hormonal contraceptives, and the significance of pleasure and intimacy in women's lives. Timestamps: 00:00 Intro to Orla and traveling abroad 05:24 Orla's personal health struggles 09:16 Understanding neurodivergence 20:13 Navigating sleep schedules that work for you 24:59 Managing Polycystic Ovarian Syndrome (PCOS) 27:35 The impact of contraceptives on health 33:07 Healing relationship with food 37:30 Exploring pleasure and sexuality 40:37 The importance of self-discovery and healing Thank you so much for listening! Don't forget to subscribe and rate the show if you enjoyed. Connect with Orla: Instagram: The Health Hun Podcast: The Health Hun Course: How to Heal Your Relationship With Food 1:1 Coaching: Get in Touch Connect with Carla: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List

This episode is dedicate to Carla's Granny Adeline ❤️ Carla felt called to share the story of her granny's passing and hopes that it helps anyone grieving. Sending lots of love to anyone struggling at the moment. Connect with Carla: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List

Carla is joined by Dr. Katie Gambier Ross, a neuroscientist, somatic movement coach, nutritionist, and podcaster. In this episode, Carla and Katie discuss everything from neuroscience to somatics, the wisdom of the body, and the role of pleasure in personal growth. This is an incredible episode, as you can instantly see the similarities that Carla and Katie share—not only in their passion for understanding the mind-body connection but also in their personal experiences and values. Timestamps: 00:00 Intro 01:20 Katie's Background 03:16 Adjusting to Living in London 13:16 Where Katie's Obsession with Neuroscience Began 16:46 Understanding Somatics and Aliveness 19:48 Lessons from Working with Dementia Patients 24:30 Living in Bali vs. London 34:33 Influences in Somatic Practices 45:22 Exploring Pleasure and Sensuality in Life 51:22 Biggest Influence on Katie's Teachings 56:10 Favorite Quote If you enjoyed this episode, don't forget to subscribe and rate the show 5 stars! If you're looking to get out of your head and into your body for true healing, Carla offers 1:1 somatic coaching to help you with this. Click here to register your interest. Connect with Katie: Instagram: @katie_etphdcoaching Nervous Podcast The Pleasure Podcast Connect with Carla: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List

Carla chats in today's episode about how emotions are held in the body. She takes you through each part of the body and explains how different organs hold specific emotions and how this knowledge can help us tune into our physical and emotional well-being. People often think that the brain is the most intelligent organ, but it's not—the heart is. Carla used to feel some resistance to this topic, so if that's you right now, please approach it with an open mind, as she has seen more and more how true it is. Timestamps: - 00:00 - Life updates: The Maid and response flexibility - 06:19 - How emotions are held in the body - 10:54 - Our evolution and the intelligence of the heart - 16:30 - The development of the body from conception to human form - 17:02 - The power of the spine, sacrum, and skeletal system in emotional healing - 21:12 - Lungs and the importance of conscious breathing - 22:35 - 1:1 coaching - 23:54 - The connection between the stomach and heart - 27:00 - Understanding the intestines, kidneys, liver, and psoas - 30:18 - The arms, hands, and shoulders - 32:00 - The lower body and how trauma is stored here - 34:11 - The lips and skin - 35:08 - If you have any questions, let me know! If you're looking to get out of your head and into your body for true healing, Carla offers 1:1 somatic coaching to help you with this. Click here to register your interest. References: McCraty, R., Atkinson, M., Tomasino, D., & Bradley, R. T. (2009). The Coherent Heart: Heart–Brain Interactions, Psychophysiological Coherence, and the Emergence of System-Wide Order. Integral Review, 5(2). Available at: Integral Review McCraty, R. The Resonant Heart: Heart-Brain Interactions and Psychophysiological Coherence. HeartMath Institute. Available at: HeartMath Research Library Make sure to subscribe, rate, and share this episode with someone who might benefit from it! Connect with me: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List

Your body always tells the truth, the mind does not. This is why it's so important that we give ourselves the space to listen to what our body is telling us. Carla knows exactly what it's like to resist rest, and in this episode, she gives practical tips on how to begin incorporating rest and stillness into our lives, as well as the benefits of learning to listen to our bodies. You are worthy of rest, and learning to sit and be with yourself will allow you to tune into the incredible power that you have as a woman. Timestamps: 00:00 Solo holiday, resting, swimming in the Irish Sea 07:39 Resistance and Change 10:33 How to Begin to Do Less 19:06 Prioritising Yourself Over Work 21:15 Do It for Your Older Self 30:17 Generational Healing Make sure to rate and subscribe so you never miss an episode. And don't forget to share this episode with someone who could benefit from hearing it. Thanks for listening! Connect with Carla: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List

The Wave Effect has just finished, and Carla is reflecting on the power that sitting in silence has had on the women inside the course—and the power it can have on your life too. We are often so caught up in pushing ourselves physically, but the idea of sitting with our thoughts for as little as 30 minutes a day can feel daunting. Carla chats about her own resistance to embracing stillness and how we can reconnect with our bodies and cultivate more joy and love in our lives when we turn inward. If you've been feeling disconnected or stuck, then this episode is for you. Timestamps: 01:11 Solo holidays, birthday hangover, and adjusting to winter 05:08 What I've learned from the Wave Effect and my experience with healing 10:01 The body tells the truth 13:56 Healing is not about working on ourselves 14:58 Processing emotions like your parents 16:20 Resistance is what creates suffering 23:56 Lessons learned from working with women in healing 26:03 The more you rush, the more you get stuck Thank you for listening! Make sure to rate and subscribe so you get notified when a new episode goes live every week. Connect with me: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List

Is anyone else just bored with the conversation around age? Carla's just turned 37 and in today's episode, she's explaining that growing old is not a bad thing, it's actually a privilege! Not everyone gets the chance to grow old, so we should cherish every year we get. If you've ever felt stressed about getting older or wondered how to stay youthful in spirit, this episode is for you. Timestamps: 00:51 – Life updates 08:00 – Growing hotter, wiser, older 10:25 – Family influence on ageing 16:11 – The pressure of fertility in your 30s 20:58 – Focusing on self-love and relaxation 22:24 – Taking care of yourself as you get older 23:40 – How death changes your view on ageing 27:27 – Examples of how people did things differently 29:46 – Where I'm at in my life at 37 Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend, leave a review, and don't forget to subscribe for future episodes. Connect with me: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List

Heartbreak is the WORST, but it's a rite of passage that all of us will experience at some stage in our lives. Although it's easier said than done, Carla shares her advice on how to heal from heartbreak and move on. So many of Carla's current clients are experiencing heartbreak at the moment, but even if it's been two years since you were last with your ex, this episode will offer you guidance for healing and moving forward. Timestamps: - 00:00 – Grief and dating stories - 08:29 – Heartbreak is a rite of passage - 10:01 – Acceptance that the relationship is over - 11:44 – Gratitude for the relationship - 12:36 – Letting go and moving on - 14:42 – Unfollow your ex - 18:51 – Self-care during heartbreak - 20:23 – Grieve the relationship - 24:42 – Reach out to friends, not your ex - 28:06 – Stop the self-harm - 32:04 – Sending love to anyone going through a breakup Thank you so much for listening! If this episode resonated with you, please don't forget to leave a review, share your thoughts, and send this episode to a friend who might need it. Connect with me: - Instagram: Carla McGreevy - Work with me: Carla McGreevy - Join my mailing list to stay up to date on new classes: Mailing List

‘Grief is eternal, because so is love.' Carla chats in this episode about her experience with grief, especially coming up to anniversaries, how she has learned to live with and honor the memory of loved ones, and how you can do the same for the people you've lost in your life. Even if you have never experienced grief yourself, this episode will also show you how to support a friend who is grieving. Timestamps: - 01:02 – Updates on the Wave Effect course and starting Gabor Maté course. - 03:03 – Reflections on anniversaries and dealing with the loss of loved ones. - 16:13 – Clear the day to honour them. - 17:18 – Take care of the things they love. - 18:11 – Eat what they ate. - 20:00 – Let yourself cry. - 22:00 – Go to the ocean. - 23:35 – Watch out for self-destructive behaviours. - 26:39 – Talk to them. - 28:24 – Surround yourself with others. Thank you so much for listening! If this episode resonated with you, please don't forget to leave a review, share your thoughts, and send this episode to a friend who might need it. Connect with me: - Instagram: Carla McGreevy - Work with me: https://www.carlamcgreevy.com/work-with-me - Join my mailing list to stay up to date on new classes: Mailing List

You know that deep, instinctual feeling when you sense something is about to happen—like anticipating a breakup or receiving bad news—before it even occurs? That's your body's intelligence at work, particularly how the heart can perceive events before they happen. This is exactly what I want to touch on in today's episode using both personal stories and scientific research. Your body holds an innate wisdom, and by simply sitting in silence for just three minutes each day, you can start to tap into this powerful resource within you. Timestamps: - 00:00 Introduction and overview of the episode's focus on the body's intelligence - 01:24 Personal reflections during a challenging week, sober september, anniversaries, and starting Gabor Maté's course - 05:45 Starting The Wave Effect and the importance of sitting with silence - 07:43 Working with the energy of the moon - 10:43 Exploring how the body and heart can sense and predict events, supported by research from the HeartMath Institute - 13:48 Examples of intuitively knowing something bad will happen before it does - 16:59 Building trust in yourself and speaking about your problems - 21:05 Further examples of the heart and body's intelligence - 24:40 Reflecting on how trauma and grief manifest in the body and recognising these signals - 26:01 Understanding what different body parts are connected to emotionally and physically - 28:10 Reflections on the transformative power of somatics THIS IS YOUR LAST CHANCE TO SIGN UP TO THE WAVE EFFECT! This is a transformative four-week course that will connect you with a community of like-minded women and explore the practices that have been life-changing for me. If you're interested in joining, you can sign up here Thank you so much for tuning in! As always, if you have any feedback or thoughts on the episode, feel free to DM me on Instagram. Don't forget to subscribe and leave a review if you enjoyed this chat. Take care of your wee self! Connect with me: - Instagram: Carla McGreevy - Work with me: https://www.carlamcgreevy.com/work-with-me - Join my mailing list to stay up to date on new classes: Mailing List

Today I wanted to chat about how I made the decision to move to London at 35 and what that journey has taught me about life, healing, and following your instincts. I am also so, so excited about The Wave Effect that starts on September 4th. This is a transformative four-week course that will connect you with a community of like-minded women and explore the practices that have been life-changing for me. If you're interested in joining, you can sign up here Timestamps: 00:00 Giving me any feedback on the podcast! 03:30 Life update - Electric Picnic highlights 08:01 Moving to London 10 years ago 13:30 How my yoga teacher training and breathwork changed me 18:32 Making practices part of your daily life and the power of somatics and breathwork in your healing journey 21:10 Moving back to London at 35 and how it was different this time 23:55 Why trusting your body's intelligence is key to making life-changing decisions 28:32 How The Wave Effect course can help you connect with your inner self Connect with me: - Instagram: Carla McGreevy - Work with me: https://www.carlamcgreevy.com/work-with-me - Join my mailing list to stay up to date on new classes: Mailing List Thank you for listening! If you have any feedback on the podcast, send me a DM—it would seriously help me continue to improve the show. Your support means the world to me, and I can't wait to connect with you again next week.

I've been in therapy for the last 10 years, and I'm still here, learning, and healing. Therapy has been such a vital part of my life, and I wanted to share with you some of the biggest lessons, tools, and breakthroughs that have come out of this journey. Timestamps: 00:00 Life updates: electric picnic, Instagram lives, breakups, and the importance of self-belief 09:02 Biggest breakthroughs in therapy 13:07 Dealing with the heaviness of therapy 15:03 My favourite techniques and tools 20:18 Opening up and trusting your therapist 22:51 Getting over a bad experience with a therapist 23:35 Managing the overwhelm of therapy Poem mentioned: - "Our Deepest Fear" by Marianne Williamson - A powerful poem that reminds us of the potential we all have within us. If you're interested in joining the most incredible group of women for The Wave Effect, you can sign up here Connect with me: - Instagram: Carla McGreevy - Work with me: https://www.carlamcgreevy.com/work-with-me - Join my mailing list to stay up to date on new classes: Mailing List Thank you for listening! If you enjoyed this episode, I'd love it if you subscribed, rated, and reviewed the Wise Yourself Up podcast on your favourite platform. Your support means the world to me. I can't wait to chat with you again next week! Take care of your wee self.

No matter how big or small your trauma is, trauma affects us all, and I believe we should all be going to therapy! In today's episode, I chat about the resistance people face when it comes to seeking therapy and how to overcome this resistance. I wanted to address the common misconceptions and anxieties that stop so many of us from taking this crucial step toward healing. Timestamps: 00:00 Life updates: the success of the podcast, going to the Fringe Festival alone, and getting accepted into Gabor Maté's year-long intensive. 15:26 Discussion on common fears people have about starting therapy, including feeling "too broken" to be helped. 16:46 How cultural conditioning and societal norms contribute to the resistance to therapy. 21:10 Why talking to a stranger (therapist) can be more beneficial than confiding in someone close to you. 30:54 Understanding that falling apart is a natural part of the healing process. 32:06 How to trust the therapeutic process and find a therapist who aligns with your needs. Connect with me: - If you're interested in joining the most incredible group of women for The Wave Effect, you can sign up here - Instagram: Carla McGreevy - Work with me: https://www.carlamcgreevy.com/work-with-me - Join me for FREE breathwork and somatic classes via Instagram Live at 7am 13th-15 August: Carla McGreevy⁠ - Book a spot at my FREE breathwork and somatic Q&A session here Thank you for tuning in and for all the support you have given the podcast so far! Be sure to subscribe, rate, and review the Wise Yourself Up podcast on your favourite platform. See you next week!

In today's episode, I'm joined by the wonderful Emma Neill to discuss the complexities of casual sex, hookup culture, and how these dynamics differ for women and men. Emma and I discuss the evolution of societal norms from our grandparents' era to today and reflect on our personal experiences and views on casual sex. It's so great to openly chat about topics like this to show that whether or not you engage in casual sex is entirely up to you! There is no right or wrong here, and I hope you find parts of this episode that speak to you and hopefully alleviate any shame you may feel around the topic. Timestamps: 00:00 Intro to Emma and topic 00:55 Life updates with Emma and Carla 12:36 Generational perspectives on casual sex 15:51 The influence of religion on views about casual sex 19:25 Legal and social aspects of abortion in Northern Ireland 25:25 The impact of casual sex on women 28:14 Dealing with the guilt and shame associated with sex 33:30 The orgasm gap in heterosexual relationships 38:14 The place of casual sex in society today 40:53 Personal experiences and insights on casual sex 54:34 Contraception and women's health 1:02:55 Final thoughts on casual sex 1:06:56 Favorite quotes from us Poem mentioned by Emma Cairns Watson: The smoke and what burned to make it Thank you so much, Emma, for joining me on the podcast! If you enjoyed make sure to subscribe and rate it 5 stars as it really helps me out. Connect with Emma: Podcast: Here for the Craic With Emma Neill Instagram: Emma Neill Connect with me: - If you're interested in joining the most incredible group of women for The Wave Effect, you can sign up here - Instagram: Carla McGreevy - Work with me: here - Join me for FREE breathwork and somatic classes via Instagram Live at 7am 13th-15 August here - Book a spot at my FREE breathwork and somatic Q&A session here

So many of us were fed the harmful ‘cool casual girl' narrative during the 90s and noughties, and I wanted to share my personal experience and insights on breaking free from this damaging pattern because trust me, there's nothing cool or sexy about this. Timestamps: 00:00 Intro to being the ‘cool' girl 00:31 How I'm navigating grief at the moment 05:55 Why it's not sexy to suppress your emotions 08:46 The main pain points to look at if you are in this pattern 20:14 My personal experience with being this girl 23:37 Using your experiences with relationships as a way to know what you do and don't want in a relationship 24:52 My advice when it comes to relationships Takeaways from this episode: - Be honest about your feelings. - Ask for what you want in relationships. - Reflect on what your relationships reveal about you. - Learn from each relationship experience. - Listen to your body's responses to interactions. - Embrace conflict as a path to intimacy. If you're interested in joining the most incredible group of women for The Wave Effect, you can sign up here Connect with me: - Instagram: Carla McGreevy - Work with me: Here - Join my mailing list to stay up to date on new classes: Mailing List Thank you for listening! Don't forget to subscribe, rate, and review the Wise Yourself Up podcast on your favourite platform. I'll chat to you next week.

Movement can be so good for the body, but at what point are you doing more harm than good when it comes to exercising? You might not even be aware of this, but you could have an exercise addiction. I know that if someone had tried to tell me in my 20s that I had an exercise addiction, I wouldn't have listened to them. But I'm so glad that, with the help of therapy, I was able to acknowledge this addiction and break free from it. Exercise is so so good for your body and mind, but this doesn't mean that you should be pushing through sickness, grief, or canceling plans in order to get a session in. In this episode, I talk about the 8 signs of exercise addiction, my personal experience with it, and ways that you can overcome it and cultivate more self-love. Timestamps: 00:00 Intro to topic and defining exercise addiction 03:05 8 signs of an exercise addiction 12:32 My personal experience with exercise addiction and the realisation of the need for change 18:21 Questions to reflect on your relationship with exercise 25:27 Taking small steps with your addiction and the power of pausing Thank you so much for listening to today's episode! If you found this helpful, I would love it if you could rate it 5 stars and subscribe so that you never miss an episode. If you're interested in joining the most incredible group of women for The Wave Effect, you can sign up here. Connect with me: Instagram: https://www.instagram.com/carlamcgreevy1/ Join a class: https://carlamcgreevy.com/contact Join my mailing list to stay up to date on new classes: https://carlamcgreevy.myflodesk.com/xthhhzuyvf

I truly believe that your body holds all the answers to your questions. It's your wisest guide. But we've forgotten how to listen to it's signals. I also believe that making choices and taking action purely based on thought, is a major contributor to the intense suffering we see today e.g. record levels of anxiety, obesity and addiction. But what a lot of women can't make sense of, is how can their body be their wisest guide, if it's signaling attraction to f*ckboys? The key to understanding the messages of wisdom communicated to us by our bodies, is to learn the difference between how a wise message feels, and how a trauma response feels - where our inner child gets triggered and needs soothing. This episode covers: Holidays in France and putting down more solid roots in London My ongoing frustration at heterosexual men for their lack of enthusiasm to use condoms How the patriarchy has really benefited from woman being disconnected from our intuition How to know the difference between wisdom from your body vs being triggered by trauma (with examples) My experience of learning to distinguish between my inner child asking for love vs recognising the intuitive whispers of the soul The importance of forgiving yourself for being human I currently have a limited number of spaces available to work with me 1:1 online. I support you in the feeling part of your healing journey. Talk therapy is powerful, but often being disconnected from our body and breath holds us back. I work with you to help you listen to what your body is telling you, what is being revealed in psychosomatics. I curate breathwork and movement practices, bespoke to you, to guide you to move through emotions and symptoms. Reach out to learn more! Music: Triple Point by Swoose

This was an extremely hard episode to record. It focuses on my experience of being in a relationship with a heroin addict. How it unfolded and how it changed me. I hope it helps because I know there are so many women out there with someone in their lives who is struggling with addiction. In this episode: Entering the relationship despite knowing he was likely to use again Why I was drawn to trying to "save" him The nature of our relationship and what it was like The moment things became clear and I decided to leave How the experience impacted me and what I learnt How society is conditioned to turn a blind eye to addictions How therapy and healing helps us recognise our own repeated patterns quicker My retreat is just around the corner, 7-9th June, in the magical lands Donegal. If you're craving rest or feeling stuck in life, join us to pause, recharge and reflect. I'd love to hear any feedback and thoughts on this episode! Please DM me on Instagram or drop a mail to wiseyourselfuppod@gmail.com. Music: Triple Point by Swoose

One thing Steven often feels is misunderstood about breathwork is that it's not about the breathing. Rather the breathe is an entry point into your inner world. It allows you figure out what's alive for you, what's true, what's real. And that the same concept applies to other healing modalities too. Steven is a London based Breathwork Facilitator who helps people feel safe enough to re-establish their relationship with themselves, others and the world around us through breathwork and somatic therapy. He has a background in Clinical Psychology, is an accredited Coach and is currently training as a Cranio-Sacral therapist. Expect to hear about: The evolutionary factors behind men's lack of engagement in therapy Steven's background in psychology, experience of talk therapy and ultimately finding the biggest benefit in somatics How healing modalities are just a route inwards to figure out what is alive for you Defining breathwork and it's different types: functional vs therapeutic What Cranio-Sacral Therapy is and how it works Why is it that we can accept certain things we do not understand, e.g. WiFi technology, but have doubts about others? E.g. the body's innate ability to heal The reality of struggling as a learning practitioner. Frustration and resistance to surrendering. Learning to trust the process As always, I adore receiving your DMs. Pop me over your thoughts, feedback and questions. @carlamcgreevy1 on Instagram. Upcoming Retreats: Carla's: Ocean Retreat. An immersive weekend for women in the magical lands of Co. Donegal. 7th-9th of June 2024. Donegal - Ireland. Info Here. Steven's: Entry Points. A 6-day immersive Breathwork & Somatics Experience. 17th - 22nd of October 2024. Ericeira - Portugal. Info Here. Check out Steven's website or follow him on Instagram. Music: Triple Point by Swoose

What is yoga? This week I'm joined by my yoga teacher and mentor Tara Judelle, who runs a brilliant yoga school: Embodied Flow. Tune in to hear her take on what yoga is, what it means to her, and what she'd love every women understood. In this episode: How Tara went from pursuing a career in the film industry to starting a yoga school and what she learnt along the way Understanding consciousness The challenge of using the English language to describe the self and awareness presence due to the association of so many words with religion Her journey as a yoga teacher, evolving from Anasara yoga to Body Mind Centering, and the mission behind her school Embodied Flow How Body Mind Centering is the bridge to explore consciousness and awareness How yoga is so much more than just Asana (poses) while appreciating that Asana are a great place to start The importance of meditation, sutras, devotion and space in your yoga practice Reminder: This week is the last chance to join THE WAVE EFFECT. We start next week. A month of devotion to yourself = the highest form of self love. Check out the details here As always, please like subscribe leave a comment etc. it really really helps! My DMs are always open, @carlamcgreevy1 on instagram. You can follow Tara on Instagram here and visit her website here. Chat to you next week x

Here's my story of how I went from being super anti-drugs to having two very profound experiences with two different psychedelics: DMT and ayahuasca. This episode is a very vulnerable share because the topic of psychedelics creates a lot of debate. My intention is just to be completely honest about my experience and share what I went through. Information and education is power. I want to share to highlight what psychedelics can offer. Expect to hear about: What DMT and Ayahuasca are, when and where they're used and who by Beginning to question my conditioning around drugs growing up and getting curious The importance therapy and other healing tools played in preparing me for a psychedelic experience What taking each medicine was actually like and the impact each had on me The importance of respecting the heritage of the medicine. Ethics and cultural appropriation My frustration at governments and the value of informing ourselves and coming to our own decisions and opinions Breathwork is a tool to connect you to your body, which is the source of your power and healing. It is through breathwork and healing that you can become the most magnetic, boldest version of yourself, which I am here to support you in. I have a four week course beginning on the 3rd of April. This course can change your life is you're ready. Find out more here! I'd love to hear your shares, thoughts, opinions and experiences with psychedelic and I'm more than happy to answer any questions: Pop me a DM or email wiseyourselfuppod@gmail.com.

I haven't always been obsessed with breathwork. I used to be the biggest skeptic. I was allergic to sitting still and couldn't stand the idea of meditation. This episode is an insight into how I discovered breathwork and my most profound experience to date. Being exposed to these practices has changed my life for the better which is why I choose to bring them into the lives of women now. Breathwork is the most transformational tool for healing, health and connection to self. You have the same magic in you as plants. There is a theory DMT is activate through conscious breathing which explains why people can have psychedelic experiences. In the episode: Being prescribed yoga and meditation by my therapist to reconnect to my body and treat Complex PTSD The struggle to meditate and feeling awful Learning to breathe and the profound benefits it brought, both physically and mentally Discovering rhythmic breathwork during my YTT in Bali The situationship that lead me to ocean breathwork (conscious breathing) Different types of breathwork THE WAVE EFFECT IS BACK This live course is a month-long devotion to yourself where you learn the skills to connect inwards and nurture. This round will focus on cultivating self love and deepening your self worth. For women who at a turning point who want to change their lives. We start April 3rd. Learn More BREATHE WITH ME I offer two online breathwork sessions each month. Book Here I'll be back next week to continue the story and discuss my experience with ayahuasca. In the meantime, pop me a DM if you've any questions or comments regarding breathwork or email wiseyourselfuppod@gmail.com

This week I have Katrina McDonnell on the pod in honour of International Women's Day. Katrina is the founder of Menstruation Matters: a non-profit organisation doing amazing work to improve access to period products, support young people through education and destigmatise your bleed. They run period empowerment workshops, distribute free products to those that need them and successfully lobbied the government to change law in 2022. What a powerhouse of a woman! Katrina feels strongly that many of us have a lot of unlearning to do to reconnect with our bodies. The patriachy does not want us to connect to our bodies. When we understand ourselves, we can advocate for what we need and that gives us power - which the patriachy wants to hold over us. She is passionate about helping girls and women tap into their cycles because we've been disempowered for too long. In this episode: Katrina's background and her first taste of activism at university in Liverpool How Menstruation Matters campaigned and changed law in March 2022 to make free period products mandatory in all public buildings in Northern Ireland Dealing with judgement as a result of the taboo, stigma and awkwardness that still exists around Menstruation Shifting attitudes towards talking about periods after being conditioned to be embarrassed about them for generations Katrina's personal growth as a result of following her passion, her advice for women and what's next for the organisation Upcoming Events: Fundraiser in light of International Women's Day TONIGHT at 7pm to support Menstruation Matters. It's called ‘Amplify Your Voice' and it's all about empowering you to speak your authentic truth. Please consider attending to support both yourself, and a worthy cause! Book here Ocean Breathwork session with Tension Release Therapy A really beautiful movement practice followed by a powerful breathwork practice to help you regulate your nervous system and clear the pathway to abundance of self love. Book here Next week I'll be talking about my experience with ayahuasca and how I became obsessed with breathwork. Please do all the usual bits and bobs to support the podcast, especially share with a friend. It makes a big difference! DM me if there's anything you'd love for me to talk about. I love hearing from you all. This community gives me so much joy. Have a wonderful International Women's Day, chat to you next week. Follow Katrina on Instagram here. Follow Menstruation Matters on Instagram here. Music: Triple Point by Swoose

This is a juicy one. Lauren (my podcast manager) felt that my Valentine's episode didn't cover enough of the dirt so here it is: dating in your 30s, casual sex, dating apps, paying for the first date etc. Strap yourselves in. Only one things for certain regarding dating and navigating romantic relationships. It is NOT a one size fits all situation. In this podcast, I share my thoughts, feeling and opinions but bear in mind, what makes me happy in a relationship could be your worst nightmare. Have dating apps had their moment? Are they still useful to actually meet your significant other today? Dating apps have a success rate of 20%. Would you use a laundry detergent that only worked 20% of the time? Would you marry for money? or for the lifestyle a man could provide you? Should the man pay on a first date or should the cost be split 50-50? Is casual sex harmless or harmful? When is casual sex not ok? How do you actually meet your future partner/wife/husband? What are your non-negotiables when you're dating? Do you have sex on the first date? How much independence do you require in a relationship? Do you know what you want in your future partner? Do you have clear green flags and red flags? LET US KNOW YOUR THOUGHTS. We're all different. Different strokes for different folks. Email wiseyourselfuppod@gmail.com or send me a DM on Instagram. I'm running a very special workshop next week to fundraise for Menstruation Matters in light of International Women's Day. The workshop is happening next Wednesday 6th March at 6pm via Zoom and is around using your voice. As women in patriarchal world, we naturally meet a lot of resistance in speaking our truth but it's important that we are supported to be seen and heard. Join us to support yourself and contribute to a worthy cause. Tickets are £10. Music: Triple Point by Swoose

Have you ever wondered who you'll be thinking about on your deathbed? Which loves will have touched your soul to the point that they'll always stay with you until you leave this world? “The trouble with love is that it lasts forever.” - Hayden Kayes Love isn't always romantic. The love experienced through friendship is deeply impactful. “When you're looking for love and it seems like you might not ever find it, remember you probably have access to an abundance of it already, just not the romantic kind.” - Dolly Alderton In this episode: Tales of my travels: More drama with visas in Bali Exploring cultural differences during a bikini wax Carla's take on what a 'Great Love' is, shares from listeners and an insight into her greatest loves The difference between attachment and romantic love The collective healing being undertaken to heal lineages because we all deserve to be loved I'm running a retreat in the beautiful Donegal this summer. I am so excited for phenomenal food, comfy beds, the smell of the ocean and a tribe of women attending to themselves for the weekend. June 7-9th. Secure your spot before they're gone! Let me know what romantic gestures you give or receive this Valentine's - they don't need to be to a partner! The love you hold for friends and family is just as precious, cherish it. DM me on Instagram or email wiseyourselfuppod@gmail.com. Music: Triple Point by Swoose

I would love to have children some day. I am a single women of 36 years. Pregnancies' over 40 are considered geriatric. So I've began to weigh up my options… There is SO much conflicting advice, stories, opinions, experiences when it comes to fertility. I firmly believe there's no correct answer - only the choice that's right for you. It's a big decision and a difficult one to make… so I want to start the conversation and share my thoughts. Expect to hear about: My thoughts and coming to a decision on whether or not to freeze my eggs Some science & stats to understand fertility rates and chance of success with IVF How we are the guinea pigs of contraception. The medical world has historically failed to look after women. Why isn't more being done? The importance of breaking the taboo. No matter what your choice or situation is, speaking about it and sharing your experience will help. Child free, infertile, etc. I'm running a retreat in the beautiful Donegal this summer. I am so excited for phenomenal food, comfy beds, the smell of the ocean and a tribe of women attending to themselves for the weekend. June 7-9th. Secure your spot before they're gone! I'd love to hear from you if you've any thoughts on fertility or experiences to share based on the decisions you've made regarding having children. DM me on Instagram or email wiseyourselfuppod@gmail.com. Music: Triple Point by Swoose

Trigger Warning: Sexual Abuse. Some viewers may find this episode distressing My first guest, Robyn Dylan, shares her phenomenal story of how breathwork helped her overcome the complex trauma she'd been carrying her whole life. Robyn's childhood was troubled and when she did muster up the bravery to share her truth, she was silenced. She spent years in talk therapies, where she felt like she was rehashing the same story without seeing any change. Stumbling upon breathwork gave her access to tap into the innate wisdom of the body to start looking after herself, regulating her nervous system and dealing with her past on a much deeper level - on a somatic rather then intellectual level. As someone who wasn't seen or heard, she now feels it's her duty to see and validate people's stories. She helps them heal by listening, acknowledging and through breathwork modalities such as Rebirthing, Buteyko, CCB and TRE. In this episode, Robyn & Carla discuss: Robyn's story. Overcoming a traumatic childhood with the help of breathwork The impact of not being seen, heard or validated An insightful link between the secrecy that usually surrounds abuse in families, and the suffering of the Palestinians Seeking power. The psychology behind why people hurt and traumatise others Robyn's go-to breathwork practises & why she believes in breathing through your nose If you'd like to connect with or reach to to Robyn, you can check out her website and follow her on Instagram. My DMs are always open on Instagram or you can email wiseyourselfuppod@gmail.com. -- Rape Crisis Northern Ireland Phone: 0800 0246 991 Domestic and Sexual Abuse Helpline in Northern Ireland Phone: 0808 802 1414 The Rainbow Project – LGBT+ Health Organisation Phone: 028 9031 9030 Gender Jam - Support for young trans, non-binary, questioning and intersex people Phone: 028 9099 68 19 -- Music: Triple Point by Swoose

“Shame cannot survive when spoken and met with empathy” - Brene Brown Trigger Warning: Sexual Abuse I'm sharing my experience with you because there's people that never received the education, help or support to be able to speak their own truth. My hope is for each person to get the chance to speak and be seen, held and supported in their lifetime. Sometimes when we're not conscious of how much we're suffering or how much keeping something inside is affecting us, we don't know until it's outside of us. Expect to hear about: Surf life in Bali - What I'm learning as a Beginner What happened to me as a child and how I coped How talk therapy helped me understand the shame I was carrying How everyone experiences shames - and from so many different sources The importance of identifying shame within yourself and how to release it I NEED YOUR HELP !!! We're coming to the end of Season One of Wise Yourself Up. I have adored creating this podcast and have so many more episodes I want to release but we need to get the baby to roll onto it's belly for a second season to be viable. If you love the podcast and want it to continue, PLEASE tell everyone, subscribe, share on your stories. Thank you so much. If there's anything you'd like to share, DM me on Instagram or email wiseyourselfuppod@gmail.com. --- Rape Crisis Northern Ireland https://rapecrisisni.org.uk Domestic and Sexual Abuse Helpline in Northern Ireland Phone: 0808 802 1414 Website: dsahelpline.org The Rainbow Project – LGBT+ Health Organisation Phone: 028 9031 9030 Website: rainbow-project.org Gender Jam - Support for young trans, non-binary, questioning and intersex people Phone: 028 9099 68 19 Email: info@genderjam.org.uk Music: Triple Point by Swoose

Trigger Warning: Sexual Abuse Your earliest experiences stay with you. In the past people thought that what children didn't understand, wouldn't affect them. Now we know that that couldn't be further from the truth. Babies are inherently SELFISH. They will always internalise their experience and make it about them. Which is why we develop core wounds in our childhood… that then show up as our default reactions to situations in adulthood. In this episode: What somatic therapy is and what it's about How my therapist implored me to heal my inner child The impact in adulthood of my core wound How EVERYONE has trauma; even if your childhood was great How it impacts you and how you can begin to heal Today is the last day to join the Wave Effect if you want to work on this stuff in a small safe container. We start tonight at 9pm. If you want to see a second season of Wise Yourself Up, I really need your help getting this baby (the podcast) to roll onto it's belly. PLEASE subscribe, share, tell all your mates. If you've any shares on contraception, I'd love to hear for next week's episode (all anonymous)! DM me on Instagram or email wiseyourselfuppod@gmail.com. Music: Triple Point by Swoose

Every healer I've met has said the same thing: self love is the key to it all. If you're anything like I was a few years ago, you might find that well and good, but are lost when it comes to HOW to love yourself… …you attend. The highest form of love is to attend to yourself. To be, honour and listen to yourself without judgement. It's often not easy In this episode: Pushing myself out of my comfort zone in Bali A recap of my 2023 - which was a mess How sharing our experiences helps to make the process of grief normal Accepting the need to learn to love myself The biggest indication of lack of self love Common examples of a lack of self love First steps to loving yourself The power of healing in community I've designed a course with everything I know, with all my lived experience, to help women who really want to love themselves more, who really need it. It begins next Wednesday, 10th Jan if you want to join: Wave Effect 2.0 You can get a taste of what it'll be like by trying my free 3-day mini-course for beginners. Let me know your craic! I'd love to hear from you. DM me on Instagram or email wiseyourselfuppod@gmail.com Music: Triple Point by Swoose

The practices that I teach have changed my life, they saved me. And they've saved so many others. I never in a million years thought I would be devoting my life to encouraging people to learn to breathe deeply and to do less and be still. But here we are! In my opinion, meditation is THE most beneficial skill for self love, connection and health but many of us find it very difficult to learn. The problem is that we can't hear our own inner voice, our own inner desires, our dreams, because the thoughts are so busy. The most beneficial thing for our bodies, for our health is to relax. But most of us don't truly relax. Expect to hear about: Why I left my marketing job to teach self care practices Why meditation is so difficult for so many of us How 90% of us are breathing poorly and the impact this is having The importance of learning to breathe before learning to meditate Why learning to sit with yourself, to attend to yourself, is the highest form of self love You must love yourself first before you can share that love with anyone else I have a free 3-day mini-course for beginners! Each session is 7 minutes of movement, 7 minutes of breathwork and 7 minutes of journaling. Learn to attend to yourself. Join me every day for the month of January. Wave Effect 2.0 Tell me all your 2024 plans, I need some inspiration! DM me on Instagram or email wiseyourselfuppod@gmail.com

When people experience traumatic events, they disconnect for their body as a tool to survive. In order to heal, you must reconnect to the body when you're ready and connect to the whole of you. Yoga is a POWERFUL tool to do so. The word yoga means union. The union of the mind, body and soul. And the research supports the power of yoga to reduce symptoms of PTSD. In this episode: My travels and very nearly NOT getting into Bali! Why I hated the idea of yoga and how my mindset held me back Being prescribed yoga for Complex PTSD in order to reconnect to my body My best advice for beginners My two favourite teachings from the philosophy of yoga Check out my free 3-day mini-course on learning to be with your breath for absolute beginners! Let me know where you stand: are you allergic to yoga or do you love it? DM me on Instagram or email wiseyourselfuppod@gmail.com Tune in next week to hear about why my career is devoted to helping you to be still. Have a wonderful Christmas! Music: Triple Point by Swoose

“Grief is eternal because so is love” - Tara Brach Please note that this is a heavy topic; you may find the content emotionally intense. Grief is a lifelong journey. When you feel the pain of loss, you feel the closeness you shared with that person; the love you had for them. Death and grief cut deep scars in all of us when we lose the ones we love. Our capitalist society doesn't support us in tending to those wounds so I want to share my experience, advice, tools I've used and what I've learned. I talk about: The challenge to find space for grief in a fast-paced, capitalist world My journey, the beliefs and practices that have helped me The eternal nature of grief as a testament to the enduring power of love Practical resources to prepare for death and cope with grief Connecting with the body's innate ability to grieve, love, let go, and restoreShared experiences of grief from my community Thank you so much to everyone who was open, vulnerable and shared on this topic. Please keep your messages coming in. I love the community we're building. DM me on Instagram or email wiseyourselfuppod@gmail.com Check out my January courses, Wave Effect 1.0 and Wave Effect 2.0; designed to help regulate emotions and foster self-connection, especially during challenging periods like grief. Chat to you next week! Music: Triple Point by Swoose

I've created this episode for heterosexual men and woman because I want you all to have great sex. It might be quite triggering for some. Casual sex and contraception are relatively very new to humans in the grand scheme of things. We are now able to have sex for pleasure, with the option to take measures against STIs and unwanted pregnancies. Yet the statistics show that we are not looking after our sexual health. This episode explores why. In this episode: The widely researched issue of men not caring about their health The common request from men to women of being asked to not use a condom Understanding and being respectful of the power dynamics at play My personal experiences and the influence that being an unwanted pregnancy has had on my values The impact of our unconscious programming and how sex as changed Relieving the burden on women to carry all the responsibility Open communication, speaking up, getting tested regularly Having compassionate for yourself during periods of change Work with Me: Today is the last day to get £50 off my breathwork courses. Designed for people at a crossroads in life, who are seeking healing and clarity around what they want. Connect with Me: Over on insta, or pop an email to wiseyourselfuppod@gmail.com. I would LOVE to hear how you found the episode and whether you've had similar experiences. Next week I'll be speaking about grief. Music Credits Song: Triple Point (Unreleased) Written and Performed by: DJ Swoose

Trigger Warning: This episode explores parental relationships. My second episode is all about owning the truth of your childhood. It's very normal to feel guilty about acknowledging any imperfections in our parents or childhood. But our parents are imperfect humans, just like us. Your ability to look at your traumatic experiences in life, big or small, will transform your intimate relationships. You can learn so much about yourself through your early life experiences. No ones parents are on trial. It's important we embrace the truth of our relationships. Expect to hear about: Why no one is immune to trauma, even those with a privileged upbringing How studying your parents can help you learn about yourself and understand your own emotions The importance of revisiting pain and old wounds in order to experience pleasure and happiness Why connecting to your inner child is the key to forgiveness How to start healing your relationships in order to give yourself the best chance at happiness Keep an eye on my ⁠Instagram⁠, my Black Friday offers are going live asap! I'd love to hear from you if you enjoyed this episode or have any questions. Email me at ⁠wiseyourselfuppod@gmail.com⁠ Chat to you next week! Music: Triple Point by Swoose

Welcome to Wise Yourself Up! The show that speaks the truth around healing, censored topics and shame, so that you can make the changes you need to in life to thrive and be free. In this episode I give you an insight into my colourful life experience. The things I've gone through and wounds I've healed are the very things that inform my work with women and are why I'm starting this podcast. I share my story because we all have things we are ashamed of. I want to empower you to be unashamedly yourself by speaking your truth which will help you let go of the burden you carry. In this episode I discuss: How I'm starting this podcast to demystify sensitive topics and discuss the tough issues we all face in order to collectively heal Growing up with abandonment issues and secrecy Using addictions to cope with unprocessed trauma How therapy changed my life Falling in love with the philosophy and deeper healing elements of yoga Follow me over on Instagram to make sure you don't miss out on my epic Black Friday offers going live next week! If you've any questions or any topics you'd like covered, please email me at wiseyourselfuppod@gmail.com This episode will give you a very broad overview of what's to come this season, so if you like it, be sure to subscribe so that you don't miss out on future episodes. Tune in next week to hear all about why your parents matter. Music: Triple Point by Swoose