Podcasts about athlete training

Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss various themes surrounding fitness, mental resilience, and the importance of mindset in athletic performance. They share personal anecdotes from their experiences in the fitness community, including the origins of the D-BAP philosophy, which emphasizes mental toughness and resilience. The conversation also touches on the challenges athletes face, the significance of gradual exposure to difficult tasks, and the camaraderie built through shared fitness experiences. In this conversation, Ryan Bucciantini and Jason Leydon explore the intricacies of mental resilience, emphasizing the importance of discomfort, self-awareness, and the distinction between need and want in training. They discuss how mental toughness can be developed through intentional practices and the necessity of reflection in training. The dialogue also touches on the balance between focus and generalization in an athlete's life, the risk of burnout, and the significance of planning and prioritization in achieving long-term success.   Takeaways Mindset resilience is crucial for athletes. Quitting can lead to negative self-talk. Gradual exposure to challenges prevents burnout. The D-BAP philosophy encourages mental toughness. Community and camaraderie enhance the fitness experience. Training should be balanced to avoid overexertion. Personal anecdotes enrich the discussion on fitness. The importance of frequency in mental training. Eating habits can impact athletic performance. The evolution of fitness culture is fascinating. Mental training is akin to physical training; both require exposure to discomfort. Understanding the difference between need and want is crucial for mental resilience. Self-awareness is the foundation for building mental strength. Mental toughness can be compartmentalized but should be applied across life domains. Burnout often stems from a lack of self-knowledge and poor planning. Intentional planning can help prevent burnout and maintain balance. Reflection is essential to ensure that training intentions are met. Athletes must learn to stack their priorities to avoid neglecting other life areas. The journey to mental resilience is complex and requires ongoing effort. Creating a supportive environment can enhance mental training outcomes. Topics Building Mental Toughness in Athletes The D-BAP Philosophy Explained Mindset Resilience: Key to Athletic Success From Burnout to Brilliance: A Fitness Journey Sound Bites "Don't be a pussy. Dbap!" "We thought we had to eat paleo!" "Those training days were crazy!" "I can go back to those days!" "D-BAP, Conqueror Athlete D-BAP shirt!" "It's all about frequency and exposure." "Mental burnout is part poor planning." "Changing the way you think is complex." Chapters 00:00 Introduction to the Conquer Athlete Podcast 04:37 Mindset Resilience and Mental Toughness 14:06 The D-BAP Philosophy and Its Origins 15:15 Building Mental Resilience Through Discomfort 18:04 Understanding Need vs. Want in Mental Training 20:09 The Importance of Self-Awareness in Resilience 23:00 Translating Mental Toughness Across Life Domains 27:02 The Balance of Focus and Generalization in Training 29:51 Preventing Burnout Through Intentional Planning 33:00 Reflection and Intention in Mental Training

In this episode, we go behind the scenes of the Crim Para-Athlete group, a unique training program for athletes who use prosthetics. Joined by an expert panel of seven guests, including members from the training group, as well as partners from Primary Prevention Physiotherapy and Bremer Prosthetics, this conversation explores the challenges, triumphs, and innovations in adaptive athletic training. Tune in for an inspiring discussion on resilience, teamwork, and the power of movement!

Book your free one-on-one coaching call now by emailing tom@vincegabriele.com or click here to schedule: https://calendly.com/spf-leo/spf-mastermind-discovery-callNo credit card needed—this call is all about strategy, giving you clear, actionable steps to move forward with confidence.  If you train both kids and adults, you've probably noticed—it's way easier to fill up your youth programs than to get their parents into your adult training. In this episode, we tackle exactly that: how to turn those sideline parents into paying gym members.Vince shares firsthand experience of shifting from an athlete-only business to a more balanced model, revealing how adult clients create stability in revenue. The key? Stop waiting for parents to "just sign up" and start making intentional moves to bring them in. Top 5 Takeaways:Ditch the Mass Emails—Go Personal.A simple, direct text or call works way better than another generic email blast.Give Parents a Free Trial (and Actually Offer It).Every athlete signup is a chance to invite parents in—most gym owners just don't ask.Talk to Parents Watching on the Sidelines.They're already in your gym. Strike up a convo and get them involved.Make It a Gift.Hand out free trial gift cards through the kids—especially around the holidays.Host a Parents-Only Workout.Give them a fun, no-pressure way to experience your gym for themselves.The bottom line? More offers = more clients. Get out there and make it happen. If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

In this episode of the Assemble Performance Podcast, we dive deep into training for tactical athletes, whether they're preparing for an academy, a selection course, or already on the job in roles such as law enforcement, firefighting, military, or emergency response. I discuss how hybrid training applies to tactical athletes, noting both similarities and differences compared to traditional training. We explore the definition of a tactical athlete, training strategies, and the unique requirements for those on the job versus those training for specific courses. Key points include the importance of building muscular endurance, aerobic capacity, and strength, while also considering the dynamic schedules and high demands these athletes face. I also share personal insights and strategies to balance training with job readiness and optimize recovery.00:00 Introduction to Tactical Athlete Training01:20 Defining the Tactical Athlete05:32 Training for Selection Courses11:24 Training for On-the-Job Tactical Athletes16:26 Strategies for Effective Training21:51 Conclusion and Final ThoughtsContact Me: justin@assembleperformance.comIG: https://www.instagram.com/justinsjones/Website: https://assembleperformance.com/Youtube: https://www.youtube.com/@justinjonesfitness

On this episode of the podcast we have Ben Pullen - Ben has a PhD in Youth S&C and Psych and runs the instagram account Young Athlete Training which is a gold mine for parents and coaches everywhere looking for drills/lifts and movement challenges for their teams and kids! Today Ben takes us down the rabbit holes of creativity in training - how to progress movement challenges and why he thinks play is key to development Thank you for listening - Keep Chopping Wood --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

How to become a hybrid athlete through your programming. 

Dr. Andy Galpin and I explore everything related to human performance. From advanced training regimens and the science behind strength and power to the history and evolution of fitness trends, we cover it all. Understand the unique coaching methods used to optimize athletic performance and the importance of personalized training programs. Discover how to enhance VO2 max without running, and gain a balanced perspective on fitness that includes strength, endurance, and flexibility. 00:00 Welcome and Introduction 00:24 Exploring Human Performance 05:23 The Journey to Performance Science 11:34 Coaching Elite Athletes 32:29 Balancing Life and Performance 38:08 Strength, Hypertrophy, and Power 41:20 Understanding Force and Velocity 41:43 Examples of Power in Action 42:44 Optimal Power Production 43:38 Power vs. Strength 44:09 Misinterpretations of Power Training 45:07 Hypertrophy: Muscle Growth Explained 46:35 Training for Specific Attributes 50:24 Skill and Movement in Athletic Performance 53:46 Hypertrophy in Athletic Training 56:05 Strength and Power for Endurance Athletes 01:00:42 VO2 Max and Cardiovascular Training 01:05:00 The Evolution of Hybrid Athlete Training 01:17:04 Balancing Different Training Goals 01:20:51 Final Thoughts and Reflections Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Dr. Andy Galpin: We educate, entertain, and inspire the world through story telling. https://www.andygalpin.com/ IG: https://www.instagram.com/drandygalpin/?hl=en

Westside Recap: Inside ADCC 2024, Athlete Highlights, UFC PI Tour & More Today's episode is a solo cast with Tom, where he recaps the last 3 months at Westside. Firstly, he recaps the ADCC Las Vegas event, covering performances of Dante, Max, and Lawson. He also dives into how Westside's dynamic training systems are pushing athletes to new heights. Tom covers Ally Kennedy's Lacrosse Season, and how training at Westside impacted her performance. Tom talks about visiting the UFC Performance Institute, University of Maryland and Stroops in Salt Lake City.   Key topics covered: - ADCC 2024 Recap – Performance breakdown of Westside Barbell athletes in the world's premier grappling competition. - Athlete Training at Westside – Incorporating volume load per minute (VLPM) system and its impact on performance. - Ally Kennedy's Lacrosse Season– How training at Westside improved Ally Kennedy's athleticism performance.   Follow Westside Barbell: Website: Westside Barbell Instagram: @westsidebarbellofficial Facebook: @westsidebarbellofficial Twitter: @westsidebarbell Please support this podcast by checking out our sponsors: Studio Sponsor: Dollamur Sport Surfaces CLMS Conjugate Tactical The Conjugate Club  

In this episode of The Fitness Beginner Podcast, we talk about everything you need to know when it comes to Hybrid Athlete Training. What even is Hybrid Athlete Training? How to do it properly? Who should/shouldn't do it? Why would you do it compared to a traditional style of training? Tune in to find out more! --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support

My guest today is an accomplished hybrid athlete and coach Alec Blenis. Want to run far and fast and be strong, muscular, and resilient? Then get pointed in the right direction by avoiding these 5 most common mistakes in hybrid training. Pick up a copy of Aerobic Bodybuilder at functional-bodybuilding.com/ebooks

Rarely do we look at training for endurance or being an endurance athlete here. Today is different. This isn't a suggestion nor a recommendation. But it is a glass ceiling lift. Whatever you think is possible, is possible. There are few 78-year-olds training for 4-5 hours on a bike or spending hours a week in the pool and on their zero gravity treadmill... preparing for one of the most daunting events in triathlon. But today's guest is. My returning guest is a 78-year-old endurance athlete and she's here to share her next goal. If you walk away with one thing, I hope it is that it's never too late, you're not too old. And if you find yourself thinking, she shouldn't, you reconsider and do a self check about your own fear level instead. My Guest: Dexter Yeats, age 78, but identified as 79 for Racing, as it is My Last Year in the Female 74-79 Age Group! In the late 1970s, she began participating in triathlons. In her first race, she finished as the third female overall but was also dead last. There were few female racers back then, and no awards for women, so they received single red roses from a local grocery store. Her first Ironman was in Penticton, Canada, in 1993, where she won her age group (45-49) and qualified for KONA, finishing 10th in her age group. Life's demands limited her swimming and cycling, drawing her to Ultra Running. She ran a dozen 50-mile trail runs and attempted a few 100-mile runs, but her career as a Teamster truck driver restricted her training time, leading to some years without racing. After retiring in 2010, she moved near Coeur d'Alene, Idaho, and resumed racing at 66. She has since completed 15 more full Ironman races, totaling 16, with 10 age group wins and 5 Kona finishes. Despite a few DNFs, she remains undeterred. She has also competed in Ironman 70.3 races, qualifying for the World Championships in Australia, South Africa, and France. In 2018, she won as The World Champion in her age group (70-74) in South Africa. ASEA sponsors her, providing 'Fountain of Youth' products that help her stay healthy, recover and keep going. Questions we answer in this episode: ● How long have you been racing? 00:08:30 ● Any plans to hang it up? 00:09:30 ● What kind of goals do you have? 00:015:40 ● Are you training by the numbers and testing or what does that look like ?00:08:20 ● Do you get resistance from people who think this is too much or wonder if you should be doing this? 19:00 Thoughts about endurance training or being an endurance athlete in latter decades? Inspired? Or what are your reactions? Share them with us! Connect with Dexter: https://newlifesg.redoxlivewell.com/athletes/dexter-yeats On Social: Facebook: https://www.facebook.com/dexteryeats/ Instagram: https://www.instagram.com/yeatsdexter/ Other Episodes You May Like: Previous with Dexter Yeats Ironman Dexter Yeats About Being 72, Unstoppable, and Unique: https://www.flippingfifty.com/ironman-dexter-yeats-72-unstoppable-unique/ My Fittest Year | My Ironman without Training: https://www.flippingfifty.com/my-fittest-year/

Ever wondered how a background in counselling psychology can transform a personal trainer's approach to fitness? Join us as we chat with Gabbie Lamm, a dynamic personal trainer and Lululemon ambassador who blends mental and physical wellness and resilience, which leads to empowering transformations, both inside and out.Gabbie shares behind-the-scenes stories from her famous Fun Friday videos. How does she pick the Fun Friday challenges? Who at DEPTH is most willing to try the challenge each week? What have been some of the hardest challenges? Listen, and all your questions will be answered.Whether you're a young athlete or just looking to elevate your fitness game, this episode is packed with valuable advice and inspiration to help you succeed.What You'll Learn:Gabbie's journey from health science to counselling psychology and how it complements her approach to personal training.What it means to be a Lululemon ambassador and the rewarding experiences and community bonds that come with it.Practical tips for young athletes who are starting in the gym. The importance of a positive internal monologue for athletic success.Gabbie also shares resources that are available for teenagers if they feel like they need help or need someone to talk to.Kids Help PhoneKW Counselling ServicesFront DoorPsychology TodayAffordable Therapy NetworkConnect with Gabbie:Email: gabriellelammpsychotherapy@gmail.comInstagramWhat did you think of today's episode? We want to hear from you!Thanks for tuning in to Curious Conversations! We hope you enjoyed listening as much as we enjoyed creating it for you. Don't forget to stay connected with us on our website and Instagram for more exciting content. Also, make sure to hit that follow/subscribe button and leave us a rating to help us grow and reach more people like you.

Get subscriber-only episodes and email-exclusive insights at RealEstateTeamOS.com/subscribeThe most common problem with corporate training and education, including real estate training, is its classroom-style, content-based, and lecture-based approach.We tend to pile on more modules, courses, topics, and information, rather than focusing very specifically on closing a skills gap.We often toss new agents into “sink or swim” situations, rather than supporting them in their roles.We tell them what to do over and over, rather than create a valuable learning experience.It's exhausting, ineffective, and unkind. And it's more work than you, your leaders, managers, staff, and agents should be doing.If you want better results with greater efficiency, you need to see or hear Carmen Morin. The fractional Chief Learning Officer with the #1 eXp Realty team in the world, Carmen shares with you the performance-based approach to education and training. She's an instructional design strategist, an award-winning classical pianist, and an entrepreneur who's partnered with Justin Havre and Jon Cheplak on https://AgentDevelopment.com.Here in this episode, you'll learn to set the right goal or outcome for your teaching programs, to develop skills, behaviors, and mindsets rather than knowledge alone, and to come alongside your agents just as teachers and mentors have done for millennia.The result: a more efficient and streamlined approach to developing foundational skills that produce performance and results.Watch or listen to this episode of Real Estate Team OS for Carmen's insights into:- All knowledge, skills, behavior, and mindset can be learned through focused and intentional training (90% nurture, 10% nature)- “Teaching as the mother of all leadership” and where we went astray- Transitioning your training to performance-based and learner-centered rather than content-based and content-centered- The importance of constant feedback and a sense of autonomy throughout the entire learning experience- How the solo, self-directed nature of real estate affects the way it should be taught, trained, and coached (think: more like golf or tennis than like basketball or hockey)- Key differences between teaching children and teaching adults- The sales successes, cost savings, and cultural benefits of the beta cycle of their 90-day, foundational training program- What types of training to deliver live vs written or recorded- Why your revamped training system is built around and cycles back to foundational skills- Advice for someone who wants to take a performance-based approach (whether agent, team leader, or brokerage owner)- How the habits to shape skills in arts and music benefit you in a professional pursuit like real estateAt the end, learn about Beyond Real Estate, (nearly) empty gas tanks, and resting in an active, multidisciplinary way.Check out the training program for solo agents, teams, and brokerages: - https://www.agentdevelopment.com/Connect with Carmen Morin: - https://carmenmorin.com- https://www.instagram.com/carmenmorin.co/Check out The Justin Havre Real Estate Team:- https://www.justinhavre.com/Connect with Real Estate Team OS:- https://www.instagram.com/realestateteamos/- https://www.realestateteamos.com- https://linktr.ee/realestateteamos 

How do you mix running and weightlifting? It's a question that's grown in popularity over the last 6 years as more runners realize the benefits of strength training and more weightlifters understand that cardio is still necessary! I truly believe that if you want the best results for your fitness and health, that's where the idea of hybrid athlete training comes in to play. Now the thing is hybrid training has been around FOREVER, it's essentially concurrent training, or two different modalities of fitness coming together - like distance running and weight lifting. So during this podcast we break it down to the basics, so that it works for YOU. www.trainmk.com/links

Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/ Local to Northern Virginia: Sign up for your FREE intro at ⁠https://www.bspnova.com/⁠

Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/ Local to Northern Virginia: Sign up for your FREE intro at ⁠https://www.bspnova.com/⁠

In episode #89 of

In this conversation, I interview Arianna Luther, a sports performance coach at Bracy Performance in Chicago. We discuss Arianna's background in college athletics and her transition from the collegiate sector to the private sector. Arianna explains the importance of orientation, support systems, and foundational programs for freshmen athletes. We also discuss Arianna's approach to training swimmers and the challenges of working with a population that trains extensively in the pool and much more!Show Notes:Introduction and Arianna's Background in collegiate sportsHer transition to the private sectorExpectations and schedules of collegiate athletes and where S&C fits inThe importance of having a foundational program for incoming athletes and what this includesThe difficulties of training swimmers and how she goes about training this populationThe importance of micro-dosing speed and max velocity work for her athletesHow we can use the weight room to become more robust athletes and why it mattersThe benefits of resistance training for athletes how to build buy-inLinks:IG: @ariannalutherConnect with me:IG: Follow @evans.performance for additional insights and content.Newsletter: Join my newsletter for a deeper dive into the episodes and to keep up to date on the release of new episodes!Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.

Well, if you're a Beyond Strength member, you're already doing it (in one form). But Chris and Todd break it down for you in the newest episode of The Beyond Strength Show. They also lay out example training weeks and talk about how to get back into running. Episode on how to add running to your training: https://open.spotify.com/episode/0fdHwWXMlpHWB11mPDBec8?si=rXO9HxHSRi6RWPfV1qRddA Connect with Beyond Strength on Instagram: https://www.instagram.com/itsbeyondstrength/ Local to Northern Virginia: Sign up for your FREE intro at ⁠https://www.bspnova.com/⁠

Unless they are paid to compete professionally, most employees don't consider themselves to be athletes. However, manual labor and frequent movement are a requirement in many industries. Commitment to physical and mental health is critical to an athlete's success - and for any employee. Learn how using the industrial athlete mindset can kickstart the average employee's approach to work with Kelly Feldkamp, founder of ProVention Plus.

Today's episode is all about hybrid athlete training. I have received many questions from listeners interested in learning about various aspects of training, such as training sequences, methods to avoid overtraining, and even recovery tips. I am excited to share what I've learned over years of hybrid training that has helped me achieve long-lasting results and maintain a healthy lifestyle. So, tune in for valuable guidance to support your fitness and health journey. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:26 Welcome 2:34 Why hybrid and what is it? 8:45 What I'm training for next 12:58 A typical week of training 16:57 Sacrificing size for speed 22:29 How I find time to lift and run 34:36 Balancing training legs and running 39:41 How to avoid overtraining 50:37 Training sequences 54:59 Recovery

Episode 46 of “The Coach Hos” Podcast w/ Erica Suter, ES Performance Female Athlete Training. Dr. Mike and I discuss new research in female athletes ACL injuries, the importance of a YEAR ROUND strength training program, menstrual cycle myths debunked, and how many girls are downright LIED to about nutrition and their health is getting wrecked as a consequence.

Jon Cardwell is back for a Follow-Up! We talked about his new route ‘Wind Up Bird' 5.15b at The Fortress of Solitude in CO, how moving away helped him send, what he learned from failing on ‘Super Crackinette' in France, how he applied Uphill Athlete principles to his training for sport climbing, plans to go back for the extension, bolting 5.15 projects in New Mexico, and much more!*Follow-Ups are now available for everyone! These are laid-back episodes with past guests from the show. We catch up and chat about their latest sends and what they've been up to. Enjoy!Jon's Original Episode:EP 50: Jon CardwellReferences:Adam Ondra flashing ‘Super Crackinette' 9a+EP 169: Scott JohnstonTraining for the Uphill Athlete (book)Nuggets:(00:00:00) – Sending ‘Wind Up Bird' 5.15b (9b)(00:17:40) – How moving away helped him find success(00:22:21) – Failing to climb ‘Super Crackinette' 5.15a (9a+), and what he learned from it(00:27:29) – Adam Ondra's flash of ‘Super Crackinette'(00:30:00) – Drawing inspiration from Scott Johnston,  and training for ‘Wind Up Bird'(00:35:53) – Constantly learning(00:40:42) – More about his training(00:45:45) – Falling 50+ times on the same move, and building momentum(00:47:35) – Taking your foot off the gas, maintaining strength, and training plans for the extension(00:54:20) – Exhaustion and motivation(00:56:51) – The complexity of sport climbing(00:58:42) – Is V16 a goal for Jon?(01:01:23) – New 5.15 projects at The Tunnel in NM(01:03:00) – Is anyone trying ‘Wind Up Bird'?(01:05:21) – Will the extension be 5.15c (9b+)?(01:07:12) – Wrap up

In this podcast episode, Corey Ritter, a guest with eight years of experience in professional baseball as a strength and conditioning coach and sports science coordinator for the Dodgers, discusses various aspects of player development. The conversation covers topics such as the importance of a global perspective in training, the need for continuous improvement, the role of workload management, and the integration of strength and hitting programs. Ritter emphasizes the significance of assessing athletes over an extended period to tailor training programs effectively. He also touches on the challenges and benefits of implementing motor preference assessments in player development. Throughout the discussion, Ritter highlights the interconnection between strength conditioning and on-field performance, emphasizing the importance of a holistic approach to player development.Timestamps CORY RITTER:[2:10] A Journey from the Majors to the Private Sector[4:49] Training Insights on Baseball Athlete Workouts[6:31] Essential Workouts for Baseball Success[09:15] Navigating the Science Behind Hitter Training[11:10] Workload Management[15:20] The Art of Player Evaluation in Sports Training[20:27] Understanding the Complex World of Motor Preferences in Athlete Training[23:55] Bridging the Gap Between Weight Room and Field Performance[25:45] Strengthening the Hitter's Foundation for a Solid Swing[28:47] Crafting Time-Effective Baseball Workouts[34:12] The Significance of Grip Strength in Baseball Performance[36:29] Diverse Approaches to Generating Hitting Power in Baseball[37:44] The Role of Plyometrics for Young Baseball Players[39:10] Movement Mastery in the Strength Side[41:53] Recovery RevelationsFollow Cory Ritter on Twitter: @crittfit7 Hosted on Acast. See acast.com/privacy for more information.

In this episode of Next Gen Radio, Mike Ercolano and Anthony Zarro talk about the Biggest Accomplishments so far during the Winter Athlete Performance Program.

Welcome to today's episode where we have the privilege of diving deep into the world of high-performance strength and conditioning with none other than 'Her Majesty', Carmen Bott. With a sterling career spanning over 25 years and a notable role as a lecturer at Simon Fraser University, Carmen stands at the forefront of sports science, especially famed for her return-to-sport methodologies and unorthodox problem-solving skills.Today, we delve into the nuances of strength training for female athletes, dissect strategies for ACL injury mitigation, and explore why Carmen views strength and power as critical skills. We also discuss the gaps in research regarding exercise prescription for return to play, and howCarmen's skeptical approach to conventional wisdom has redefined athlete training and rehabilitation. Plus, we get a glimpse into her fascinating alternative career paths and the unique coaching styles she's encountered.Our conversation with Carmen Bott is not just enlightening; it's a journey into the heart of sports science, filled with truth-telling and groundbreaking insights.

Have you heard these myths about using technology to optimize athlete training? Myth #1: Technology is only for professional athletes. Myth #2: Technology is too expensive for smaller sports programs. Myth #3: Technology takes away from the personal touch of coaching. In this episode, our guest Eric Korem will share the truth behind these myths and how athletes and coaches at all levels can benefit from utilizing technology to improve their training and performance.Eric Korem is a highly accomplished individual in the field of athlete training optimization. With a background in strength and conditioning, Eric's journey began as a walk-on football player at Texas A&M, where he had the opportunity to work with renowned strength coach Mike Clark. This experience sparked Eric's passion for pushing the boundaries of human performance. He went on to work with elite track athletes, including Olympic gold medalist Veronica Campbell Brown and became fascinated with the power of data in improving athletic performance. This led him to pioneer the use of athlete-tracking devices in football, revolutionizing the way performance is measured and optimized. Eric's expertise has not only helped reduce injuries and enhance performance in college and professional football but has also opened up a multibillion-dollar market for sports wearables and data. His innovative approach and dedication to maximizing athlete potential make him a valuable guest on The Shark Effect Podcast.In this episode, you will be able to:Enhance your athletic performance with cutting-edge technology.Discover the power of personalization for optimized training.Unleash your full potential by embracing growth and constant improvement.Achieve optimal health and fitness with a personalized app.Find the perfect balance for your busy life and prioritize your health.The key moments in this episode are:1:28 - Eric's Background and Childhood 5:00 - First Career Move 7:50 - Transition to Technology 8:55 - Importance of Metrics 15:42 - The Difference Between College and NFL 16:11 - The Importance of Experience 17:33 - Pattern Matching and Predicting Behavior 18:37 - Prioritizing Health and Well-being 21:50 - AIM7: Personalized Recommendations 30:38 - Problem-Solving and Offer Creation 32:11 - Loving Your Business vs. Loving the Impact 34:10 - The Importance of Curiosity 35:52 - Invitation to Try AIM7 Connect with Eric:websiteYoutubeHis podcastInstagramFacebookLinkedInLet's connect:Book a 15-minute complimentary Coaching Call with me today!LinkedIn IG Facebook

Try 7 Days of The Movement System Hybrid Athlete Training Team for Free: https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod This episode is sponsored by Legion Athletics. Get 20% OFF your first order with code: MOVEMENT  https://legionathletics.rfrl.co/9j4dv    

In this episode of "The AI Frontier Podcast", we dive deep into the world of sports analytics, exploring how artificial intelligence is revolutionizing both athlete performance and fan engagement. From soccer's player movement analysis to basketball's embedded visualizations and baseball's swing assessments, AI is proving to be a game-changer. Discover how these advancements are not only enhancing the game for athletes but also creating a richer, more immersive experience for fans. Join us as we journey through the transformative power of AI in sports and look ahead to its promising future.----------Resources used in this episode:A Comprehensive Review of Computer Vision in Sports: Open Issues, Future Trends and Research Directions [https://arxiv.org/abs/2203.02281v2]The Ball is in Our Court: Conducting Visualization Research with Sports Experts [https://arxiv.org/abs/2211.07832v1]A Survey on Video Action Recognition in Sports: Datasets, Methods and Applications [https://arxiv.org/abs/2206.01038v1]The Quest for Omnioculars: Embedded Visualization for Augmenting Basketball Game Viewing Experiences [https://arxiv.org/abs/2209.00202v1]Support the Show.Keep AI insights flowing – become a supporter of the show!Click the link for details

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In this episode, I talk about the Dressage Naturally Happy Athlete training scale, and how you can use it as a blueprint for decision-making with your horse.About the Host:Karen Rohlf, author and creator of Dressage Naturally, is an internationally recognized clinician who is changing the equestrian educational paradigm. She teaches students of all disciplines and levels from around the world in her clinics and the Dressage Naturally virtual programs.Karen is well known for training horses with a priority on partnership, a student-empowering approach to teaching, and a positive and balanced point of view. She believes in getting to the heart of our mental, emotional, and physical partnership with our horses by bringing together the best of the worlds of dressage and partnership-based training. Karen's passion for teaching extends beyond horse training. Her For The Love Of The Horse: Transform Your Business Seminar and Mastermind/Mentorship programs are a result of her commitment to helping heart-centered equine professionals thrive so that horses may have a happier life in this industry.Resource Links:▪ Take the Happy Athlete Quiz: https://inbound.dressagenaturally.net/happy-athlete-quiz-start/▪ Leave a question for Karen to answer on the pod: https://www.speakpipe.com/AskKarenAnything▪ The Dressage Naturally VIDEO CLASSROOM: https://dnc.dressagenaturally.net/▪ Sweet Spot Of Healthy Biomechanics Course: https://dressagenaturally.net/sweetspot▪ See all of Karen Rohlf's Online Programs here: https://dressagenaturally.net/online-programs/▪ The Dressage Naturally Book: https://shop.dressagenaturally.net/collections/home-page-featured/products/book-dvd/▪ Get 3 free training videos: https://dressagenaturally.net/free-dressage-training-videos/▪ Course: Habits For Excellent Horsemanship: https://inbound.dressagenaturally.net/heh▪ Join the conversation in our Dressage Naturally Facebook Group: https://www.facebook.com/groups/DressageNaturallyLandThanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it!Don't forget to FOLLOW the podcast!Leave us an iTunes review - Did you love it? Let us know!

Running can be an isolating sport. It can also be a sport where we just barely get by with what we are doing.  In an effort to bring our athletes together and hold each other accountable while also creating new and lasting habits, we started a series of monthly challenges.  We focused on attainable challenges that focused more on feeling the benefits than being perfect. No better way to make a habit stick!  On today's podcast we dig into: How we set up these challenges Some success stories What we've learned and how you can create these for yourself! Doing the little things or making time for strength can pay off, but we have to see it for ourselves sometimes. Tune-in and then let us know - would you be up for the challenge? Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: ARMA   With fall weather and big races on the horizon, strengthening your immune system is critical to staying healthy and maximizing your performance.   ARMRA Colostrum is a superfood concentrate of bovine colostrum that harnesses over 400 living, bioactive nutrients that rebuild the barriers of your body and fuel cellular health   You can check out all the research for yourself at tryarmra.com/RTTT.  Plus, to make it easier for you to personally experience the benefits, we've worked out a deal where you can save 15% off your first order.   Previnex    The repetitive stress inflicted on your joints from running can slowly break down joint cartilage and reduce flexibility, which creates a vicious cycle of further breakdown and pain.   That's why I started researching how I could start to protect my joints as I got older and this lead me to Joint Health Plus from Previnex.   If you're suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.

STRONG Life Podcast ep 398 with JP Mikhael of M3 Strength & Conditioning in Florida  Connect with JP here: https://www.instagram.com/m3strengthandconditioning/  This episode is a crucial listen for parents of athletes and ANYONE who is a Coach working with athletes.  The dramatic rise in injuries is greater than I have ever seen in my 20+ years of strength & conditioning.  If you have questions please see the resources below and if you need to email me, just reply to any of my newsletter emails via http://ZachStrength.com  Recommended Resources:  http://ZachStrength.com - BEST FREE STRENGTH COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION    https://zacheven-esh.com/store/ - STORE / PRODUCTS    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength & Sport Coaches   AMAZON Books - https://amazon.com/author/zach    IRON JOURNEYS BOOK - https://www.amazon.com/dp/B0C91CBJ4N?ref_=pe_3052080_397514860    Business Consulting: https://zacheven-esh.com/coach/     UNDERGROUND STRENGTH COACH CERTIFICATION -  http://UndergroundStrengthCert.com    STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION -  http://SSPCoach.com    7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG   https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt    TRAIN AT THE UNDERGROUND STRENGTH GYM:    https://UndergroundStrengthClub.com in Manasquan, NJ    Manasquan Gym / Manasquan Strength & Conditioning    STRONG Life Podcast:  https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2   https://zacheven-esh.com/category/podcasts/     ZACH'S INSTAGRAM - https://instagram.com/ZEvenEsh    Official Underground Strength Gym Instagram -   https://www.instagram.com/UndergroundStrengthGym/    ALL Training & Business Courses Here:  https://zacheven-esh.com/store/    Wrestling Strength & Conditioning Course: https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914    Kettlebell Training for Combat Athletes:   https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546    https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS   https://nhssca.us/ - National High School Strength Coaches Association     

Are mental blocks holding your athlete back? Join me in this episode as we dive into the topic of mental blocks in athletes and explore actionable strategies that you can implement to help your athlete in overcoming these challenges. In this episode: What Are Mental Blocks?How do Mental Blocks Happen? Identifying Mental Blocks (And What to Do to Help Your Athlete Overcome Them)What Works and What Doesn't WorkWhat are the underlying causes of mental blocks?Get ready to empower your athletes and propel them towards success!Helpful Links:Visit our https://www.readysetmindful.com/ for more resources for AthletesJoin our FREE training for Sports Moms - How To Strengthen Your Athlete's Mental Game: Taking her from Worrier to WARRIOR  https://www.readysetmindful.com/           We have a BRAND NEW FREE COURSE COMING SOON!!

Irina Ivanchenko offers groundbreaking insight into how functional neurology can revolutionize workout methodologies. Dive deep into a gripping success story, where a simple shift from machine workouts to mobility exercises can yield extraordinary results. Get ready to rethink everything you thought you knew about working out as we uncover the secret behind determining the "effective doses" of exercise, likening your workout routine to personalized medicine dosage. Don't miss this game-changing conversation that's set to evolve your fitness journey!   Iryna Ivanchenko completed 500hrs Yoga Teacher Training in India and 200 hrs in Mexico, combining both Eastern and Western approaches to teaching yoga. She has also participated in various yoga workshops all over the world, including the USA, Mexico, Latin America, Europe and India. Iryna has been teaching yoga classes worldwide since 2013 in English, Spanish, and Russian.   In 2018 Iryna moved to Saudi Arabia, and since then she has been constantly developing, educating, and upgrading herself as a fitness professional. Iryna is passionate about using different approaches and tools to improve the quality of life of her clients with the help of personal training, yoga, nutrition, Pilates, biomechanics, and functional neurology.    Iryna Certificates: -500 hrs Yoga Teacher Training, India -200 hrs Yoga Teacher Training, Mexico -Certified Personal Trainer, American Council on Exercise (ACE) -The BioMechanics Method Corrective Exercise Specialist (ACE) -Pilates Instructor, American Sports and Fitness Association -Advanced Sports and Exercise Nutritional Advisor, Professional Diploma, Level 5, The Health and Sciences Academy, UK -Essentials of Elite Performance, ZHealth Performance Solutions  -Reformer Course, ALM Pilates, Portugal Follow Iryna: https://www.instagram.com/Iryna.ivanchenko_    Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/     Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com   The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt

Jim Kielbaso is a speech and strength coach to some of the top athletes in the NFL, MLB, NHL, NBA as well as Olympic athletes and thousands of youth, high school, and college athletes. He is the president of the International Youth Conditioning Association and the owner of Impact Sports Performance in Michigan. In this episode: Why people are addicted to fatigue and how it's ruining our performanceWhy making kids focus on one sport at a young age is a mistakeHow the magic is in the fundamentals and how to not get distracted by new shiny objectsWhy building athleticism is more important tahn building skills for young athletesThe most important ways for parents to support their children's development as student-athletes Signs to look out for that signify your child could benefit from strength and conditioning training Jim flips the script and asks Manny a question about his motivation behind this podcastNew to The Podcast? At The Podium with Manuel Amezcua features stories & tactical lessons from high performers in sports, business, and entertainment to help you take steps toward achieving your vision for life. Follow us on social media for clips and behind the scenes content:TikTokYouTubeInstagramLinkedinEnjoying the Show? Leave a rating to help us share the podcast with more listeners.

In this episode we dive into coaching and training strategies for the hybrid athlete. We debunk some myths around the interference effect and provide a framework for how to think about hybrid training.  Alec is a brilliant coach and athlete. You can learn more about his training here:  https://www.instagram.com/alecblenis/ And check out Alec's Sex and Zombies program here: https://marketplace.trainheroic.com/brand/alec-blenis?attrib=561787-lt

In this weeks guest episode, John and Chris are joined by Brad Daymon, Owner of Elite Athlete Training Systems (EATS) in Canada. The EATS facility, also known as "The Gorilla Compound" is a hardcore Westside Barbell style training facility that blends the science of weightlifting with the needs of the modern athlete. This is a great interview for all parents, coaches and athletes as you'll leave understanding how strength plays a role in athletics, but it is not the only piece of the puzzle.

In this episode, Andrea is joined by Mike Staropoli, DPT and founder of GOAL Physiotherapy & Sports Performance. In addition to managing GOAL, he was previously the first team physio for the New York Red Bulls in Major League soccer as well as currently is a physical therapist with Red Bull Performance, working with many of the Red Bull sponsored athletes you may see across various sports. He and Andrea discuss training wisdom and experience gained from working with elite athletes across many sports. They'll also give you tips for finding a high quality, local PT, how to rehab well from an injury, and how to integrate strategies from elite athletes into your training regimen. Mike graduated with his Doctorate in Physical Therapy as well as Bachelors in Exercise Science from Sacred Heart University. He then went on to become a Board Certified Orthopedic Specialist, demonstrating advanced skills, knowledge and clinical experience as an expert in his field as well as Certified Strength and Conditioning Specialist. You can find Mike online at... Instagram: @mikestardpt and @goaldrivenpt Website: www.goaldrivenpt.com Goal YouTube: @goaldrivenpt The Subjective: if you had unlimited time for running, what would you change about your training & routines? Chapters 0:00 - Intro & getting to know Mike 9:51 - Mike's journey from a PT clinic to working for Red Bull 14:32 - The Subjective: if you had unlimited time for running, what would you change about your training & routines? 15:52 - How to find a high quality PT clinic 23:43 - How does Goal assess runners? 31:52 - How to know if you're truly ready for return to sport after an injury 36:58 - What does the rehab process look like for professional athletes? 41:18 - What it was like to work for New York Red Bulls 50:50 - What training lessons can runners take from professional soccer teams? 53:07 - The use of PEBA foams in soccer cleats 55:48 - What can the average runner learn from pro athletes? 57:34 - Wrap-up This episode is sponsored by InsideTracker. InsideTracker gives you a personalized approach to health and longevity by providing highly specific, performance focused bloodwork analysis. Created by experts in aging, genetics, and biometric data from Harvard, Tufts and MIT – Insider Tracker provides personalized health analysis and clear recommendations plus an action plan on how to live healthier, longer. For a limited time you can get 20% off the entire InsideTracker store when you sign up by using insidetracker.com/doctorsofrunning. --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

On today's episode, Julie welcomes Joe Rinaldi back to the podcast to discuss hybrid athlete training. Joe is the founder of Project Endure where he helps other motivated humans take their performance to the next level through mindset, fitness and business coaching. As a doctor of physical therapy and hybrid athlete himself, Joe has a unique perspective on how strength training and endurance training support one another, and that it IS in fact possible to run fast, run far, and lift big weights. If you're wondering how to structure a fitness program, become an all around better athlete, or listen to one of the most encouraging humans i know- this episode is for you. Shownotes: 11:00- Can strength training & endurance training support one another? 17:35- “The more muscle you have, the more impact can be absorbed.” 20:26- Programming Considerations for Lifting & Running 25:00- The Value of RPE in Strength & Endurance  30:05- “Every day is a little bit different. How much effort do you have to give?” 34:05- The “Other Stuff” that Influences Performance  41:35- “Running Provides this opportunity to disconnect.” Episode 10: Pursuing Purporse & Finding Strength Through Struggle: https://open.spotify.com/episode/4PCY3sTHBSrTZU0HxHZUKT?si=a563a65d3f0a4ca1 Joe's Links: www.instagram.com/joearinaldi https://projectendure.me/  https://joerinaldi.blog/ Project Endure Podcast: https://open.spotify.com/show/0U5As59YmEUzvMDB7NS3bT?si=5b0f5813ce134aac Julie's Links: www.instagram.com/goalsetmindset_jb www.facebook/com/goalsetmindset

Carson Foster is a swimmer at Texas and currently holds the 400 IM record for the school. At the age of 10 years old he broke one of Michael Phelps 10 and under national age group records in the 100 fly right after becoming the youngest swimmer ever to break 30 seconds in the 50 fly. He also broke Caeleb Dressels 15-16 year old National age group record in the 200 freestyle and Michael Phelps 15-16 year old National age group record in the 400IM. He was the first high school swimmer go under 1:33 in the 200 freestyle. Carson also placed top 3 at Olympic trials along with being a NCAA champion as well as having several top 3 finishes at NCAAs. In this episode we talk about what it's like training at Texas, the environment and culture there, the psychology of swimming and sports in general, being a 24 hour athlete/ 24-7 athlete, and more. Social Media: Carson's Instagram: https://www.instagram.com/carson24foster/ Andrew's Instagram: https://www.instagram.com/andrewmsmith9/ Success With Smitte Instagram: https://www.instagram.com/successwithsmitte/ #swimming #carsonfoster #sports --- Support this podcast: https://podcasters.spotify.com/pod/show/successwithsmitte/support

Welcome to today's show!In this episode, I share the conversation I had w/ Brian Willis on his platform, The Excellence in Training Academy!Brian is the founder of Winning Mind training - provides resources to law enformanance professional including seminars and courses  He is also the lead educator and founder of the Excellence in training academy - a professional development platform for Law enforcement and front line leaders Brian is recognized throughout North America as a catalyst for change in the law enforcement profession and a man with many questions.Brian was a full time police officer for 25 years and has over 30 years of law enforcement training experience. He is the recipient of a Lifetime Achievement Award in recognition of his contribution and commitment to Officer Safety in Canada, the Queen's Diamond Jubilee Medal in recognition of his contributions to the law enforcement profession and the Law Officer Trainer of the Year award.  In addition to his work with law enforcement professionals Brian has served as a mental preparation coach for athletes from a variety of sports including two Olympic athletes.Ted talk “The most dangerous weapon in law enforcement” nearly 200,000 views on Youtube.In this conversation w/ Brian, we discuss a modern approach to training the tactical athlete. We also discuss how return to work protocols can be viewed through an ecological lens, and result in better outcomes. This was a really cool opportunity to talk w/ Brian, and I am very grateful that he allowed me to share this episode w/ you all....Enjoy the show! If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@igniteperformance.netInterested in taking your recovery and hydration to the next level?...Check out Ultrahuman supplements.   Ultrahuman is one of the few supplements I stand by.  Their products are as clean as it gets.  Our athletes have been using Amino Code for Years.NO Gluten,  NO  Artificial Flavors or Sweetner.  NO BS.Click my link  and enter in the code COACHJAV10 for 10% off of your order. Episode Resources:Brian's website Brian's Youtube video " The Most Dangerous Weapon in Law Enforcement"Research Paper -Motor Learning Methods that induce high practice variabiliyt reduce kinematic and kinetic risk factor of non-contact ACL Injury Credits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav

Brandon Fougnies with Strict Vision Athletics Strict Vision Athletics is the most elite private training facility in Arizona, offering private and semi-private training and physical regenerative one on one work. Strict Vision Athletics is home to the Becoming the 1% Podcast studio and is currently the number one elite 1:1 training facility in Arizona. Brandon […] The post Brandon Fougnies with Strict Vision Athletics appeared first on Business RadioX ®.

This week's episode of the Pacey Performance Podcast sees Rob speaking to Micheál Cahill. Micheál has been in the US for a number of years while completing his PhD and working at Athlete Training and Health in Texas. Most practitioners will know him for his work in resisted speed training with youth populations which is the exact topic of today's discussion. In the first half of the discussion, Micheál outlines his philosophy when working with youth athletes and outlines the gaps in maturation and develop where we can really focus on speed development. He also outlines why you may use sled pushes versus sled pulls with youth athletes. In the second half of the conversation we focus solely on resisted sprint trainnig for all populations. How can we prescribe load and how can we understand what an athletes needs from resisted sprints? Finally Micheál tackles some of the misconceptions and common questions that come up around resisted sprints. If you want a deep dive into resisted sprints and getting youth players fast, this one is for you. Main talking points - Developing speed across the age groups Are there any periods of time when things can be pushed or need to be pulled back? Where sled pulls can be utilised? Where sled pushes can be utilised? Time on technical vs physical development How to assess to understand what is needed when prescribing resisted sprints? Methods to prescribe load? Sled pushing vs sled pulling - Reasons for using one over the other Common questions/misconceptions/gripes around resisted sprinting

Øyvind is the director of the Centre for Elite Sports Research at the Norwegian University of Science and Technology.His research aims to improve the understanding of sports performance by investigating integrative physiology and biomechanics, the effects of strength and endurance training, as well as the utilization of new technology to gain further understanding of these aspects in real-life environments. He also teaches these topics in Bachelor, Master and Ph.D. courses, as well as the top coach education program.Paper discussed Buy Koop's new book on Amazon or Audible.Information on coaching-www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Do you want to train like a pro? Maybe you should be asking whether or not you can train like a pro! Trainign for running and cycling is all about working on your weaknesses. Yes you can do the hardest interval sessions or longest rides, but will this make you faster? It's all about recovery. pros can train more because they can recover more! Do you sleep 10 hours or more per night? Well, pros sleep a lot! Sleep is when you recover. So today, Matt & Will talk about how the pros train, and why they can do it. Don't make these mistakes: ensure that you dial in the right training for YOU! --- Support the show by leaving a review and sharing an episode! Every review helps us bring sports science to the people! No more basic info! Our Sports Science Masterclass gives you the 'here's how you do it' evidence-backed information for you to train consistently, improve your fitness and nail your next event. Enroll now and receive a BONUS power meter course (Value $299) https://link.performanceadvantagepodcast.com/course Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram Follow Dr Will on Instagram: https://link.drwillo.com/instagram

Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationIn this episode:4 Pillars of Perform365The two-phase approach for mobilityWhat to focus on your workoutsBest practices in goal settingFounder of Perform365 Dan Lawrence is back due to popular demand, and in today's episode, he and Charlie chat about how the average Joe can apply pro-athlete training techniques so you can reach your fitness and nutrition goals. Dan also stresses the importance of building the proper foundation and improving hypertrophy and mobility. Learn the secrets to goal setting and win stacking as well. By the end of the episode, find out what winning the day means for Dan. When you hit a bump in the road, you have to keep moving forward! “We don't want to follow a completely rigid approach, that's key.”- Dan LawrenceConnect with Dan Lawrence:Website - https://www.perform365.life/Instagram - https://www.instagram.com/perform365/Connect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Some of us are training for marathons and triathlons. We are committed to our training in order to achieve the results that we want. Yet, some of the best coaches will confirm that training of the mind is as important as training of the body. And mindfulness can be very handy. In this meditation practice we will tap into training attention by paying attention to the breath.  “It's only in the present moment that you can cultivate conscious flow in your life, achieve optimal levels of performance, and experience that exalted place called flow.”- George Mumford  

In episode 202, Gerry starts out with some announcements regarding newsletters, free training programs and some upcoming products/Q&A offerings.From there, things turn to follower questions for the week and cover anything from creatine monohydrate vs. hydrochloride, managing athletes when they are away from you during the season, separating athletes into training groups and everything in between.Then, Gerry discusses some tweets from the week including some thoughts on sport specificity and some traits he has noticed from some of his better athletes.To finish up, the conversation turns to a recent training video from David Njoku and why it is complete garbage.All that and more on this episode of Muscles and Management!Support the show

We had a pepperoni pizza foodgasm before talking about dreaming big in athletics and life, the delightful inevitability of failure, an amazing new study on the training of world-class distance runners, easy running guidelines, tapers, and empathy. Plus asides on BOTH fox mating and raptor mating, so things are getting freaky in the animal kingdom. The episode ends with the most wonderful, life-affirming Listener Corner email ever, so stay tuned for that. We love you all! WOOHOO! Try Athletic Greens: athleticgreens.com/SWAP WHOOP promo code "SWAP" for 15% off: join.whoop.com/SWAP