Peak Energy 4 Performance

Are sugar cravings controlling your healthy eating choices and impacting your health and energy? Today we discuss solutions to moderate sugar in your diet that are realistic so you can create long term healthy habits. You will hear two case scenarios that many can relate to and how with the help of Precision Nutrition health coaching created solutions to beat the sugar addiction. Learn why sugar is a challenge due to its emotional, social, and biological drivers in addition to its availability and mass advertising. Hear why we need compassion for ourselves and others around sugar and personal health goals while also setting up some guidelines for ourselves. Jody explains why it is so important to have self awareness, practice conscious eating, but most importantly to start where you are with what works for you. She takes you through some great tools you can use to decide where you are at and what you are ready, willing, and able to do so it is personalized to you. As a health coach, she provides valuable, realistic options for you to explore and decide what will work best for you. If you are interested in learning more about how to receive health coaching or Precision Nutrition coaching from her, visit: https://jodykennett.ca/health-coach-vancouver/

We are living in an over committed, over worked, and overwhelmed society that is addicted to being busy, doing, and living up to the unrealistic ideal of 'doing it all'. Yet, it comes at an expense, the cost of our energy leading to burnout, the loss of our health, and not living the life we truly want or deserve. We have choice and we must be aware with conscious leadership to: create boundaries with our time, set realistic expectations on our energy and body, and know our top priorities and values. We can take as many energy supplements, as much caffeine, and tax our bodies to the limit all we want, but the real solution starts with not demanding more of ourselves, but rather taking things off our plate. Is pushing ourselves to the limit for extended periods of time truly the life we want to live and worth the cost of losing our health, energy, and quality of life? Jody highlights the societal epidemic of energy combustion we are living in and how we can take back our lives with choice and knowing we can choose differently leading to living better with health and energy.

We are all aware of what self love is, but how many of us embrace and practice it with ourselves. Learn the key essential element that makes self love possible and where most people are blocking allowing it for themselves. Hear what it means to have unshakable self worth and why this is important especially in times of stress or in difficult circumstances. Jody shares an extremely important element around both self love and self worth that we need to be aware of and cultivate. You will also discover how fostering self compassion along with the emotion of love is scientifically proven to positively impact your body on a cellular level, altering your physiological state to one of calm with a lowered heart rate and blood pressure. Not having self love and all the negative emotions that go with it are affecting your health and energy. Learn a few simple practices to improve your self love, your worth, and self compassion.

Anxiety is on the rise and yet many of the symptoms are still misunderstood, but today two experts share their insights on how to determine if you or a loved one has anxiety and the variety of treatment options available. The great thing is you do not have to suffer alone and there are both holistic and medical treatment methods you can explore. Hear from two registered clinical counselors who have a breadth of experience on anxiety and their recommendations on how to manage it on a day to day basis. They provide mindfulness methods and highlight how we have a brain, body, and behavior response to anxiety. You will learn how to close the stress loop, why taking medication should not have any stigma attached to it, and the unique therapy methods that are as diverse as each individual. They provide a well rounded approach and first steps for people living with anxiety and also give self care tips for family members or loved ones supporting someone with anxiety. Tune in to increase your awareness on anxiety and discover tips to thriving with it. To contact Peak Resilience visit: https://peak-resilience.com/ On Social: @peakresilience

It is no longer that we need to focus on time management, but more importantly energy management for peak health and performance. With the complexity and volume of work load increasing, greater demands on our time and distractions, we need to support our energy throughout the day. Learn energy tips to infuse your body, mind, and emotions during your work day and especially on fast paced or stressful days. Discover the importance of self care in energy management and how you can recharge in quick, short mindful moments. Hear how your company can support your leaders, team, and employees with energy management and health coaching. If you are feeling fatigued, burned out, have trouble concentrating, feel overwhelmed or stress day to day, these simple energy breaks could make a huge difference to your health, stress level, and performance. Listen in to hear how you can set yourself up for an energized environment that you create and schedule to be at your peak and feel great.

Everyone deserves to have the education and awareness on how 5G impacts their health and energy as well as its effects on our planet. Learn the science behind why doctors, scientists, astronomists, and meteorologists are concerned with the roll out of 5G. Debra Greene, the leader of Keep Your Power and an energy medicine expert explains what 5G is, the list of health conditions it contributes to, and what you can do to protect your vital body. She shares many resources to become better educated on 5G, links to the 2000 scientific studies proving its harmful effects to our health, how to become a citizen for safe technology, and be a part of the global day of protest against 5G. You will hear why you have not heard a lot about this through the news, the real purpose behind 5G, who's driving it and what we can do about it. Each of you plays a bigger role than you know and the only power we have is increasing, sharing, and building awareness around it and action towards safe technology for all of us. Here are more resources for you: Debra Greene: http://debragreene.com/ https://youtu.be/DIV39-KOzh0 https://stop5ginternational.org/ https://bioinitiative.org/  

Get back on track with a health and fitness plan that works for you and your life. Learn top tips to get you back into a healthy lifestyle and fitness routine for energy, health, and weight management. Jody shares her G.R.R.E.A.T approach to being in peak health and how to build a sustainable health program that will last the test of time for you. You will hear how to reboot your body, set up a fitness routine you can be consistent with, how to have an effective exercise program, and tips to keep you accountable. As a long time certified personal trainer and health coach, Jody walks you through the psychology of creating a habit or routine you can commit to and what may be barriers to making it happen. She also shares how powerful human nature is in all of us and the steps to making yourself accountable. After hearing from so many people that they got off track over the holidays and want to get back to it, this episode is all about starting your health and fitness back up again, sticking to it and staying the course for the long haul, and more than that slaying your health goals! To learn more about health coaching or receiving a personalized health plan visit: https://jodykennett.ca/health-coach-vancouver/  

Learn how important getting outdoors, spending time in nature, and the healing power of plants is for your health and well being. Hear from a Therapeutic Horticulturalist the benefits nature gives to your physical, mental, and emotional well being. You will discover why now more than ever we need to give our body and brain time in nature or be near it to improve our overall well being. Many of us are exposed to technostress due to our constant exposure to computers and phones all day and stepping into nature can counter these effects. Cliff Thorbes, shares interesting studies to support what our bodies need to be in their peak health and perform at their optimal state in health. He shares about attention restoration, green exercise, and what nature based wellness sessions include. Time in nature improves health and energy. Great tips are shared here on how to incorporate more nature, outdoors, and horticulture in your day including some virtual options. Tune in to be energized and improve your health. To learn more about Cliff Thorbes and Therapeautic Horticulture visit: https://cliffthorbes.com/  

Set yourself up for peak health and energy in 2020 with tips to feel great in body, mind, emotion and environment. Jody shares the behavioral goal strategy and educates how to bring your body into its optimal state where health and energy thrive. Being healthy and feeling energized includes health and wellness tips for the body, but extends past the body including: brain health and mindset, emotional well being, and the health of our environments. As we close out 2019 and begin a whole new year and decade, it is important now more than ever to have a health plan focused on replenishing and re energizing yourself. Jody shares some top health and wellness tips to be in your best health for 2020.  To learn more about peak health and energy health coaching for yourself or your company visit: https://jodykennett.ca/performance-coaching/

There are four energy sources of the season that will energize and elevate your body, mind, mood, and being. Hear how each one of these contributes to peak health, an optimal body and brain state, and aligned, high performance. Jody shares an old family tradition that can be transformed to everyday energy, a way of being, and how we choose to live and give to the world. If this is a hard time of year for you, this episode will give you insight and inspiration and for anyone who feels swept up in the busy, stress of the season, you will find and feel peace with what is shared here. Hear how these simple, available to us all energy sources can intentionally create how you want to feel, how you live and interact with others, who you want to be or how you want to contribute to the world. This may be a Christmas inspired episode, but these concepts can be applied all the year through to your health, life, career, business, and leadership. Enjoy! To learn more about Jody's coaching programs and services, visit: www.jodykennett.ca

As the 2019 year closes, it is a great time to review, reflect, and assess where you are at in your life and on your performance for business and leadership goals. Jody shares a powerful assessment tool that measures personality, strengths, weaknesses, values, motives, and preferences to improve performance and alignment. Be guided through a reflection and assessment exercise that will give you feedback on nine key areas for happiness and success. This will set you up for a prosperous, fulfilling, and joyful year in 2020. Jody shares two specific tools any leader, career professional, or entrepreneur can use to become more self aware. When you become more self aware, you are able to self manage and increase your self leadership with positvely affects performance. Take your leadership, business, and life to where you want it to grow and flourish in 2020. Learn more about Hogan Assessments here: https://jodykennett.ca/hoganpersonalityassessments/ Set yourself up for success with your own 'Year in Review' coaching assessment and life leadership plan for 2020. https://jodykennett.ca/

Fascial release and mobility is crucial for every body because it can heal pain, increase range of motion, prevent injury, improve performance, and provide muscular balance. Learn what fascia is, why it is important for us to include in our weekly exercise routine, and the variety of methods available to release it. If you have body pain, are an athlete, have restricted range of motion or tight muscles, or want to prevent injury and promote muscle balance, fascial mobility exercises are excellent for all of these. Jody shares her years of experience as an exercise specialist and the new found knowledge she gained from experts in fascia. You will learn about the variety of methods one can choose from to release their fascia both with professionals and on your own. If you do not currently include mobility or release exercises in your weekly fitness routine, hear how to begin now and where to start.

Pelvic floor health and exercises are essential for everyone yet there is so little awareness on how to work them and how important they are for many health conditions. You will learn from Cathy Watson, a physiotherapist who specializes in pelvic floor how these muscles can be retrained and how leaking, prostrate, post partum, abdominal surgeries, athletes, and incontinence can be healed or improved with pelvic floor exercises. Learn the signs and symptoms of a weak or tight pelvic floor, how to integrate these exercises into your everyday routines, and how important it is to have yourself examined by a specialist. Cathy's enthusiasm and commitment to our pelvic health is contagious and you will learn why we all need to pay more attention to these inner core muscles that we can't see, but are super powerful. Hear what is common, but not normal and how some problems you may be experiencing can be fixed to improve your quality of life. Also be educated on why the core exercises in the gym may or may not be targeting your deep core muscles and how to integrate them into your exercise training program. To learn more about Cathy Watson or her Pelvic Floor Exercises program visit: https://cathywatsonphysio.ca/ https://cathywatsonphysio.ca/pelvic-floor-course/  

In the month of Movember we are raising the awareness on prostrate cancer, testicular cancer, and mental health for the men in our lives so they can live longer and better quality lives. Men's health affects us all and we need to start more conversations in asking how the men in our lives are doing and educating men to be proactive in checking for signs and symptoms and going to the doctor. Movember spokesperson, Mitch Hermansen, educates us today on men's cancer and mental well being. Learn about resources to help yourself, a friend or loved one and the steps you can take for early detection of cancer or to help a friend showing signs of depression. There has been great progress in research for men's health due to the fund raising efforts of Movember. Here how Movember started, the growth and impact it has had, and about their goals in the next 10 years which are all changing the face of men's health. Men, if you are suffering from depression, hear why it is so important to talk to someone, reach out, and ask for help. To learn more about how you can support the Movember cause or learn about their health and well being resources for men, visit: https://ca.movember.com/ You can also sign up for health check reminders and learn about Heads Up Guys, a mental health resource for men.

Today is the big day where Jody introduces the fifth element of  Peak Energy 4 that being spiritual health and happiness. She shares how creating a spiritual practice will help you in times of stress, pain, or struggle and also positively impact business and leadership. Discovering a spiritual practice can heal your body, bring peace of mind, and uplift heavy emotions. It also provides an environment that connects you to something far bigger than yourself, to humanity, and to a divine guidance system. By sharing a few stories of her own real, raw spiritual experiences, Jody introduces why having faith and spirituality are quite possibly the most important element to health, happiness, and humanity. At this time of year more than ever and with the speed or busyness of life, it is our spiritual practice that will ground us to what is most important in life, for our health, and a pure happiness not linked to any possession or ego. To learn more about Jody, visit: www.jodykennett.ca  

Financial health and freedom for our families and future takes education and planning. Learn from a financial tour guide how to leverage your money with real estate investing made easy by a joint venture partner who is the expert and does all the work for you. Debbie Kennedy explains and busts the myth that you do not need a lot of money to begin in investing and how families, single moms, and young adults can benefit from much greater returns on their money with real estate investing than an RRSP can provide. She refreshingly simplifies the process of investing and excitingly provides hope for us all with these financial planning steps towards a carefree retirement. Hear her story of going from a nurse to real estate investor and why she now has stepped into the leadership role of educating and empowering others towards their financial freedom. Our financial health affects every area of our lives and with November being financial literacy month in Canada, it is important for us to take charge of our financial future.  To learn more about real estate investing, Mountains Edge Developments or to receive the financial freedom newsletters, visit: https://mountainsedgedevelopments.com/ To follow them on Facebook: https://www.facebook.com/MtnEdgeDevelops/  

Are you an entrepreneur or leader who is working too much or has so much on your to do list that you have lost the joy in your work? Have you become a human doing or machine where everything you do is linked to an outcome or has to have a result linked to your career, business, or leadership goals? Learn how to get your 'MoJoy' back and why allowing and experiencing joy is so important for entrepreneurs, leaders, and career professionals. Hear how a 'lost that loving joy feeling' entrepreneur turned things around after losing joy and what she did to get her Mojoy back. If you are a parent juggling multiple priorities of parenthood and work, a solo entrepreneur doing everything by yourself for your business, or a leader feeling responsible for the results of your whole team, this episode is a must listen to for your health, business, and leadership. Hear steps you can take to reignite and feel joy again on this coaching tip Tuesday with leadership and performance coach, Jody Kennett. Be energized with self care practices for entrepreneurs and leaders and hear why reflection is so important for processing and progressing in alignment with your goals for growth. To learn more about Jody and her coaching for entrepreneurs and leaders, visit: https://jodykennett.ca/

Learn from a leading culture expert on the power of love and compassion in the work place to transform your teams and company. Create a culture that connects the people in your organization. Lorie Corcuera, is the co founder and CEO of Spark Creations and Company and she shares insights as to why doing 'Values' work is powerful for a team or company. As a global influencer in the space of work place culture, she is elevating the experience employees have at work and energizing people to connect to their purpose. If you are a leader, business owner, executive or CEO, tune in to discover how important designing your corporate culture is and why you do not want to let it evolve organically. If you are currently leading a team and want to discover how to create a positive working culture that fosters connection and empowers high performing teams, you will learn that here.  To learn more about Lore Corcuera or Spark Creations and Company Inc. go here: http://sparkcreationsinc.com/ You can also connect with Lorie on LinkedIn here: 

If you are a career women wanting to advance into leadership, a new leader, a female entrepreneur, or a young career women, these five steps are crucial to elevating you into leadership and being a leader. Women's leadership coach, Jody, shares with you the most important elements to becoming a leader and being seen as a leader for career and business success. Advancing into leadership in your career or owning the space as a leader in your industry for your business can be challenging, but these five pillars of women's leadership will pave a path for you to own your space as a leader. This process of leadership development has been designed to elevate women in business to their next level of impact, income, and influence. Whether you are wanting to take your career to a leadership position, take it to the next pay level, stand out in your industry as a leading business woman, or feel more confident as a women leader, this episode will give you the foundations to make all of these happen. To learn more about the Women's Leadership Confidence Course go here. https://jodykennett.teachable.com/p/womens-leadership-confidence-5-steps-to-success-for-women-in-business For more information on Women's Leadership Coaching visit here: https://jodykennett.ca/womens-leadership-coaching/

Creating a healthy relationship with food is important for long term positive eating habits that make you feel great, have energy, and be in good health. Learn how to develop conscious eating habits and be mindful with your food. Discover how strong an impact emotions have on our eating behavior and tips on how to become more aware when you eat. Find out how to develop a healthy relationship with your food and what the signs are of an unhealthy relationship with food. In this episode you will be coached to reflect on your own patterns, both conscious and unconscious, around food, your emotions, and eating habits that are or are not serving your greatest health. Hear how to make food fuel, fun, and nourishment to energize you to peak energy and health. Jody's experience in personal training, Kinesiology, and health coaching will guide you to a simple, effective approach to transform you relationship with food. To learn more about Jody and her coaching, visit: https://jodykennett.ca/

If you are an introvert or are wondering what it means to be an introvert and want to learn about Quiet Leadership, be guided here by expert Faris Khalifeh. Discover the strengths and myths of introverts. You will also learn how to manage your energy in an extroverted world. This episode is also very powerful for any leader leading introverts in their team as you will gain a great understanding of 50% of your work force needs to perform at their peak. Find out how to close the gap between extroverts and introverts at work and also why the work environment matters. Begin to understand yourself, your coworker, and your team better so everyone can have peak energy and performance at work. If you are an introverted leader or entrepreneur and you have been challenged by the demands of an extroverted work place or of building your business, tune in to receive ideas from an exceptional, introverted leader in the Quiet Leadership space. To learn more about or get in contact with Faris Khalifeh go here: http://www.fariskhalifeh.com/

Peak health can be acquired at any age and your exercise plan does not need to age as you do, it just needs some adjustments to support your body as it changes. If you are finding your body is changing with age or you have just come out of surgery, recovering from an injury, or were diagnosed with a new medical condition, this episode will set you up for optimal health and your new body. Exercise specialist and health coach, Jody Kennett shares her 3 C's for peak health and the four exercise tweaks that will set you up for success that will get you back on track exercising for a body that feels great. This is a P.E.H.P  Talk Tuesday (Peak Health Energy and Performance) to let you know you are not your age, illness, or injury; you are your conditioning and we can all start where we are and build upon that so let's bust a move where we are with what we have and see where we can go! Find out the key to progressing beyond where you feel it is possible and the pathway of success secrets to regaining your health and physical fitness. As an ACE Medical Exercise Specialist with a Kinesiology diploma, Jody shares her experiences, insights, and the simplicity to getting your body and health back. To learn more about Peak Energy and Performance and Health Coaching visit: https://jodykennett.ca/performance-coaching/

There is a place for happiness in the workplace and happy employees increase performance and profit. Find out what elements are required at work for your team to be happy, the positive impacts it produces in business, and why leaders need to lead with happiness starting with themselves. Jennifer Folkersen did her Masters in Leadership thesis on happiness in the workplace and she shares the outcomes of her studies with us here. If you are an employee, leader, or owner of a business, learn what you can do to create a happy working environment and why it is essential, not just an extra, for a successful business or company to focus on happiness. When leaders emphasize the importance of a happy working environment and a happy team, they improve the health of their employees and they provide a culture for peak performance. For any leader wondering why happiness is important in the workplace, tune in to hear how it positively impacts the bottom line, reduces turnover, increases productivity, and of course it absolutely produces an environment for innovation. Everyone in a company can create happiness for themselves and for their team, learn strategies to improve happiness in the workplace here. To learn more about Jennifer Folkersen and her leadership consulting on happiness visit: https://www.jenniferfolkersen.com/  

Is the fast pace of life and the chaos of current circumstances keeping you distracted from your dreams and would you like to create and lead your life with intention? The most successful, happiest people and leaders intentionally create their lives and build their dreams with a ritual of reflection, visualization, and planning. What stands in the way of all of us doing this is time, priorities, habit, and the chaos of our current circumstances, but we can all make it happen. Be coached and guided with a 'purposeful pause' to 'reflect and refocus' on your life, career, leadership, and business dreams. Are you guiding your life in alignment with your goals, values, purpose, legacy, and the core of your being? Hear how to begin ensuring you are leading your life instead of it keeping you stuck in survival or coasting mode and the essential elements to make it successful. Jody Kennett is a leadership coach who works with entrepreneurs and leaders to create and lead their own growth for the greatest impact. You can learn more about her and her coaching here: https://www.jodykennett.ca  

Learn how to reconnect to your being in a world that turns you into a human doing and learn how to rediscover who you are and what you want to live your best life. The faster the pace of life, the more disconnected we get from our being state. If you are a leader, entrepreneur or career professional that is getting caught up in the fast pace of life and need a break to reconnect to the essence of your being, discover how here. Answer three powerful questions that will align you with who you are and who you want to be in life, as a leader, and in your business. Discover the importance of having balance between your being and doing. Who you are and connecting to your being is where the magic happens. You will be guided to be on the right path for the life you want to live and in alignment with the core of who you are.  To receive coaching on reconnecting to your being visit: www.jodykennett.ca

If you have heard about the Ketogenic diet, but not fully understood how it works or why it is effective, you will learn about its health benefits here from the author of the BioDiet, David G Harper, PhD. He explains how we can reverse our decades long addiction to carbohydrates, how to work with our bodies natural processes, and the powerful effects ketogenic diets have on our health, body, brain, and performance. Dr. Harper brings a scientific and evidence based approach to help us understand how ketogenesis works and why we need a shift away from the high carbohydrate diets. As a professor of Kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, he has counseled hundreds of patients on the Biodiet with consistent and impressive results.  Highlights: What is ketogenesis and how does it work? How does the body change its fuel source from Carbohydrates to Fat? Is a Ketogenic diet okay for athletes and how does it impact their performance? The positive impact of a low carbohydrate, higher fat and protein diet for our brains and Alzheimers or Dementia. How to get all your vitamins and minerals on the Biodiet. The importance of involving your doctor in your choice to try a Ketogenic diet. How you will see positive changes in 12 weeks. What to expect when experiencing Ketosis. How some people abused what they understood this diet to be, but how to do a Ketogenic diet properly. To learn more about the BioDiet, visit: www.biodiet.org

The way we communicate has energy that impacts others with every conversation we have. Learn three top communication skills to have as a leader and entrepreneur to connect and present with peak energy. The neuroscience behind communicating shows that we cause a chemical reaction in others with every conversation and in fact, your emotional energy can be felt within 3 feet of someone else so it also is affecting others around you. Hear three top tips to have great energy in your communication with others and how to be an effective communicator. Jody is a certified C-IQ coach which is Conversational intelligence. From her experiences in business leadership coaching, she shares the top three lessons that will improve your communication so you can perform at your peak. To learn more about C-IQ or receive C-IQ coaching, go here: https://jodykennett.ca/c-iqcommunicationskills/  

Learn how to feed your gut microbiome with prebiotics, fermented foods, and probiotics for health in body, mind, and mood. The author of 'The Well-Fed Microbiome' cookbook, Kristina Campbell shares her scientific research with us on why we need to eat specific foods that fuel the bacteria that live within us. Hear how she uses a unique approach to ensuring both herself and her family receives the fuel it requires daily to grow the bacteria we need for good health. You will discover how much of our body is actually microorganisms, the role they play in prevention of disease, and what types of foods help the bacteria we need thrive. Kristina is a science writer and therefore delivers no hype and all fact as well as her unique expression we all need to strive to be, an intestinal gardener. To learn more about Kristina Campbell, you can visit www.bykriscampbell.com In addition to her cookbook, she also is a co-author alongside Natasha Haskey, RD and Edward Ishiguro PHD of: Gut Microbiota - Interactive Effets on Nutrition and Health

Learn how to manage stress by creating a state of calm throughout your day training your body and mind to enter into relaxation mode where health, energy, and performance will thrive! This is the first P.E.H.P talk weekly episode with coach Jody who will be bringing you coaching for peak health, energy, and performance. Today's episode is on what we can do daily, weekly, and monthly to prevent our body from experiencing too much stress, the important role of sleep with how to prepare the body for a great night's rest, and most importantly cultivating moments of calm in our bodies and mind. The trifecta of these three important elements hugely impact our health, energy, and performance. They may seem simple, but do an audit of your stress levels, your sleep, and how much time your body and mind spend in a relaxed state each day, you will find areas that could improve. Subscribe on ITunes Apple Podcast to never miss a weekly episode of your very own Health, Performance, and Energy coach givvng you a P.E.H.P talk on how to be in peak health, energetic, and have peak performance. To learn more pr receive peak performance and health coaching, visit: www.jodykennett.ca

Homeopathy is natural healing that supports the body to heal itself for a variety of conditions including the common cold, flu, anxiety, allergies, depression, stress, energy, hormones, and even performance. Learn ideas to heal naturally with a homeopath, Nicole Duelli. With this treatment method assisting the body to heal itself, you are going to hear how this natural medicine approach treats numerous health conditions. You will hear how it takes a personalized approach to each individual and the incredible and often quick healing that takes place when people use homeopathy.  Find out how it supports athletes, actors and actresses with performance, and how even the Queen of England uses it. If you are interested in natural medicine or plant based healing methods, homeopathy is a great option to explore. Nicole shares specific ideas she used with a variety of health problems and how it healed her clients. We also discuss how Homeopathy can be used as a preventative method for health, energy, and performance. You can learn more about Nicole Duelli, Classical Homepath here:  http://vancouverhomeopath.com/home/ She is also available for Skype consultations.

Career women and women entrepreneurs will learn how to elevate themselves, their career, and business to the next level of growth or success. This is a special episode for women leaders in business to give them the tools they need to advance and have greater impact, income, and influence. You will learn about how we need to focus on 'expansion' especially if you feel your business or career has hit a plateau or stagnated. Women's Leadership coach, Jody Kennett, gives you three specific steps that will help you expand and step into owning the leadership space you want to be in or own in your business or career. If you are ready to breakthrough to your next level and really step into being a leader in your industry, tune in to hear what the first steps are to making it a reality. Find out what the top 5 women's leadership skills are that will elevate you to success in business and take the Women's Leadership Quiz here: https://assess.coach/jodykennett/  

Hear how to optimize your body for peak health and great energy. Learn four steps you can implement as part of your health and fitness plan so you can have peak performance as an entrepreneur, leader, and for your life. This episode is with peak performance coach and personal trainer, Jody Kennett who is setting you up to feel fantastic in your body as she coaches you through four key areas where you can bring health and energy to your body. Find out how you can condition your body, how to manage stress and your stress response, why the environment our body is exposed to daily matters, and how to optimize your body for peak energy health and performance.  Jody is the founder of Peak Energy 4 Performance, a holistic high performance method that focuses on energy of the body, mind, emotion, and environment. In a world of doing, Peak Energy 4 is about replenishing, re energizing, and reconnecting to your being. She coaches leaders, entrepreneurs, and women to health, peak energy, and peak performance. In addition, she delivers training and workshops to schools, companies, and organizations who want to bring holistic health to their employees where mental, emotional, physical, and environmental health are combined. Together these elevate people to their peak performance and create high performing teams.    

Do you find yourself blocked or limited by beliefs or something that holds you back from living your best life and being at your best? Hear how you can move beyond what is called 'Inner Conflict' with a conflict practitioner who shares how to transform your life by working through old beliefs or ways of being that no longer serve you. You have heard our inner world creates our outer experiences and therefore, there may be old subconscious beliefs that need to be removed. Erica Leakey is the founder of Us Underneath and takes us through her journey of sitting with and moving past her own inner conflict and how it has transformed her life. Learn the essential tools you can use to heal any conflict you may have and why we all need this new revolutionary approach to live and be at our best.  You will learn the steps and a process of how to begin healing any inner conflict that is blocking you.  To learn more about Erica Leakey and 'Inner Conflict' visit her here: https://www.usunderneath.com/  

Learn how to build your brand with the three most important branding essentials every entrepreneur and leader needs to stand out. Hear from international brand and business strategist, Isabelle Mercier Turcotte how to develop your brand and why you need to understand your brand goes way beyond the visual and into the experiential and emotions of your customer. She dissects the crucial brand elements every business owner needs to begin with and how it creates the foundations from which you build your entire business. Whether you are a leader creating your leadership brand or a solo entrepreneur, you will walk away with action steps to begin designing your brand experience. Isabelle shares her innate ability to develop brands that connect with customers, are distinctive, and grounded in the energy of emotions and rich experiences. You can also learn more about how to be guided in more detail on designing your own brand with her incredible, 'Build to Rock' branding program. She will teach you how to be the first, the best, and the only. Isabelle Mercier-Turcotte is a brand strategist and business performance catalyst who is a 'no-nonsense' dynamo, born to catapult passionate entrepreneurs to build infectious and impactful brands, businesses and lives. As one of North America’s Top Small Business Influencers; best-selling author, TEDx Speaker and TV show host, Isabelle’s sole purpose isto empower FIVE Million Entrepreneurs to rock their businesses and lives into shape by creating a worldwide “My Life, My Biz, My Way” Movement. Receive her free Ebook '12 Smart Principles to be the First, the Best, and the Only' here: http://www.buildtorock.com/thebest Learn more about her branding program 'Build to Rock' here: http://www.buildtorock.com/ Find out more about her business Leapzone Strategies here: http://www.leapzonestrategies.com/ Free Video 'Brand from the Inside Out- Be the First, the Best, the Only!' here: https://leapzone.lpages.co/pax-bfio-webinar-optin/    

Learn about a new holistic approach to health called Whole Person Wellness with Deni Kubricka as she defines different energy sources for our well being. You will gain insights into how to increase your energy and find out what essential oils will energize you on a daily basis. Whether you are an entrepreneur, leader or influencer, Deni explains why it is so important when we are at high performance levels to have self care practices and take a holistic approach to our well being. Hear about the five important elements to her Whole Person Wellness method and how you can implement each of these to be at peak energy and optimal health. Deni brings a wealth of knowledge to this episode on essential oils, how we can use them, which ones support our daily energy, and the importance of creating self care habits. With the ever increasing changes in our environment, the use of technology, and the processed foods and products we use, you will learn about toxic load and the impacts it is having on our body and energy. You will receive ideas to support your health, stamina, stress, and overall well being. If you are low on energy, feeling stressed out, overwhelmed, burned out or just want to know how to sustain a high level of performance or energy for your career, you will gain great health and wellness tips in this episode. To learn more about Deni and Whole Person Wellness visit: https://denikubricka.com/whole-person-wellness/ To find out more about essential oils for energy visit: https://denikubricka.com/essential-oils/  

Learn how we can increase the energy, health, well being and performance of our employees, teams, students, and for yourself! Let's revamp the way we are doing things from energy depletion and exhaustion to energy management and infusion in four key areas: body or physical energy input, the energy of our mind and thoughts, the energy of emotions, and designing energizing environments. Learn about a new method of holistic health company's, school's, business, leaders, and entrepreneurs need to embrace in order to have peak health and peak performance. It is long overdue for a new approach to be implemented in the places we spend the most time at work and school to support our entire well being not just of the physical body, but in our mind, emotions, and environment. Let's give our students and employees the tools they need to thrive and cope with the every day stresses they face. Hear for the first time, the fifth factor to peak energy health and performance that I will be sharing more of very soon. We cannot keep adding an ever increasing work load to people without giving them energy inputs while the energy output is near maximal. Discover what you can do as an entrepreneur and leader to give yourself energy input and why it is so important to implement the Peak Energy 4 approach into your business, school, or workplace.  For more information on Peak Energy 4 visit: Peak Energy 4 For Corporate or School Peak Energy 4 Presentations, Workshops, and Retreats:  https://jodykennett.ca/healthandwellnessworkshopsvancouver/ Personalized Peak Energy Health and Performance coaching: https://jodykennett.ca/performance-coaching/

Learn how to communicate effectively in conflict and build communication skills for business. Every leader, executive, and entrepreneur deals with conflict on a daily basis, but have we ever been taught how to manage and lead conflict whether it be in business or our personal lives? Build your communication skills to prevent and lead conflict when it occurs in your work place or in personal relationships. Brenda Hooper is an expert in conflict and communication and shares her experiences and knowledge working as a mediator in the business world. In this episode, you will gain specific skills and awareness to deal with conflict better the next time it occurs by knowing your own conflict patterns and how to intentionally lead the conversation in a positive direction. This episode is truly enlightening and empowering for any leader, executive, entrepreneur or anyone interested in becoming a better communicator and building better relationships in their life. Discover simple, yet profound leadership and communication tips that will transform your conversations to prevent, manage, and lead conflict. To learn more about Brenda Hooper and her executive coaching, visit: http://brendahooper.com/ If you want to learn more about Conversational Intelligence or C-IQ and how it is elevating leaders, managing conflict, leading change, creating culture, and developing trust in companies, visit: https://jodykennett.ca/conversational-intelligence/

The foods we eat and our lifestyle can create inflammation in our body which leads to disease. Learn what causes inflammation, which foods prevent it, and the role our microbiome plays with holistic nutritionist Teri Mosey, PHD. Teri shares how our food choices and which specific foods will create a healthy environment where disease is not welcome. She also introduces us to how stress, emotion, and our busy lifestyle could be impacting how we digest our foods and how much nutrients are actually being absorbed. If you have a disease or chronic condition linked to inflammation like arthritis, diabetes, asthma, or high blood pressure, you can heal your body with what Teri shares here. Discover how eating a more plant based diet can treat or prevent the inflammatory state most of us are living in.  Furthermore, learn the role our gut plays in keeping our bodies in balance, how including fiber in your diet will support a healthy body, and why it is important to eat consciously, not rushed or stressed. To learn more about Teri Mosey, visit: https://www.terimosey.com/ To check out her Heal and Thrive Health Program, visit: https://www.terimosey.com/heal-and-thrive-program If you enjoyed today's podcast, let us know by subscribing, rating, or reviewing the episode on ITunes.  

If you are a busy entrepreneur, leader or career professional who is always on and find your energy and performance decreasing, you may only need this one simple thing added into your week, Joy. With ever increasing work demands, the faster pace of life, and juggling too many things, making time for joy gets dropped off the list and lowest on the priority of our long to do lists. But hear how joy changes your physiology, your energy, mood, brain function, and it's power to increase your energy and elevate your performance. If you have ever thought you don't have time for joy or cannot see how it will help you with your business, career, and life goals, this episode is for you. Hear how joy impacts the neuroscience of your brain to perform at its highest functional capacity, optimizes your physiology for a state of optimal health, and elevates your energy and mood for well being. If you are a leader of people or a team, learn how joy could be the very thing your company needs for high performance. This episode is a wake up call to prioritize joy for your well being, happiness, and peak performance. Be coached with a challenge to elevate your days and week with joy. To learn more about peak performance, health, and leadership coaching with Jody, visit www.jodykennett.ca If you want to learn more about peak performance coaching: https://jodykennett.ca/performance-coaching/

Learn how one women over came late stage Lyme disease and her path back to health with science, energy healing, and plant foods. Kristal Barret-Stuart shares her courageous story of not being diagnosed in the early stages of Lyme disease and the crippling symptoms that drastically affected her health and well being. Find out how common Lyme disease is, how it is often misdiagnosed or not diagnosed at all, and the education you need to be aware of to protect yourself and your families. You will hear the health modalities she tried and which treatment approaches worked best for her. She dives into some of the alternative health practices she implemented and how they worked. In addition, she vulnerably highlights the people and beautiful coincidences that lead her to meeting a healer that was the last step in her healing journey back to health.  Kristal also highlights her peak energy routine and what she recommends to others with chronic health conditions. Whether you have lyme disease or not, this is a must listen to for awareness, prevention, and how to heal a chronic medical condition. For more details and highlights from the show visit: https://jodykennett.ca/healing-back-to-health-with-science-energy-and-plant-foods/

Learn how to train your body for peak energy and peak performance with specific exercise principles. Discover how specific exercise training techniques can increase your energy, improve your physical conditioning to be more efficient, and keep you functioning at a high energy level. Jody shares her years of knowledge as a personal trainer and some of the common physical conditioning limitations she sees when people are going about their regular exercise routine. She highlights specific changes you can make to your weekly fitness program that will bring about great results towards feeling more energetic, being stronger, and having a healthy, high functioning heart. You will be inspired with a challenge and be given a number of ideas to implement into your weekly health and fitness routine.  To learn more about Peak Performance Health coaching and Peak Energy Performance Coaching, you can visit: https://jodykennett.ca/performance-coaching/

This is a six month, half way through the year, reflection coaching episode to guide you to success in leading your next 6 months with focus and energy. It is for entrepreneurs, leaders, and career professionals to take a time out in acknowledging what you have done, the progress you have made, and what worked or did not work. It is also a time to realign to your values, to where you want to lead your life, career, business, and set you up strong with a plan going forward. Hear the number one most important step to reflect upon in your life that will bring fulfillment and happiness to you while connecting you to your purpose, truest self, or soul. You will be guided through the steps of reflecting, recharging, and refocusing for the vision and goals you have in the second half of the year. You can download a free 6 month review and reflection exercise below to print out and follow along with the episode writing down your own reflections, progress, vision, and goals. Find out the powerful goal setting technique that will put you into action and help you commit to yourself. https://jodykennett.ca/6-month-mid-year-review-for-your-business-career-and-life-goals/

We are in the middle of a historic movement of progress and change as we fight for gender equality. Hear from women leaders, activists, and change agents, Melinda Gates and Patricia Arquette as they share the call to step up as a women leaders so we will have a voice and seat at the table. This year at the 'Women Deliver' conference in Vancouver, leaders from around the world came together to put children and women's initiatives on the G7 agenda so the leaders will sit up and listen. Whether you are a women CEO, a women executive, a female entrepreneur, a mom, a nurse, or a youth, you have a voice and every action counts, small or large, to move equality forward. If you are a feminist or a leader who wants to empower and elevate more women to leadership roles, this episode shares a vision larger than all of us. For the first time in history, the tides are slowly changing and women are starting to have a voice and be heard with important movements like #metoo. At this year's Women Deliver event the theme was power for the individual, in the system, and as a movement together. It is time for us women to push for progress and support women globally to freedom and equality for the greater good of humanity and our world. If you are a women stepping into leading or want to develop your leadership, communication, or confidence to truly own your power, worth, and have a voice, learn about Women's Leadership coaching here. https://jodykennett.ca/womens-leadership-coaching/ As a certified Women's Leadership coach and American Confidence Institute Confidence Coach, elevate yourself or team with private coaching or group workshops.  Build your communication skills and confidence leading, dealing with conflict, and having difficult conversations with the neuroscience of communication, C-IQ and the support of a certified C-IQ coach.  https://jodykennett.ca/conversational-intelligence/

This episode is for entrepreneurs in their first few years of starting their business and the importance of mindset and emotional resilience. We are keeping it real and you will hear from a service entrepreneur who is celebrating two hard, challenging years in start up and what she did to make it this far. She is a small business award winning nominee for multiple categories, but shares the true, courageous and challenging battle it has been to grow her business. You will learn about some of the lessons she learned, what keeps her going, and how a car accident changed the trajectory of her business approach that ended out being a positive outcome. As she is a personal trainer who is a movement coach and service based business owner, you will hear about a crucial lesson heart centered entrepreneurs need to learn in order to own their success and what success looks like. Tune in if you are an entrepreneur in start up and need to know you are not alone in the struggling for growth momentum journey and want some inspiration to keep at it.

In this thought provoking conversation, connect to your being, examine success, create fulfillment, and find your Ikagai, reason for being. Be challenged with powerful questions from life coach David Frank Gomes, as he shares insights that will give you a fresh perspective.  If the way you are living is not bringing you joy or fulfillment, it may be time to re evaluate your values and what holds meaning to you. Many of us are lead to believe the achievement, success driven life loaded with outcomes is the road to happiness, but those who have reached it then choose a different path, one with a larger vision beyond themselves. David guides us through some self reflective questions to contemplate your purpose, inner being discovery, and our connection to the world. Tune in to be inspired by an award winning life coach as he steps us through looking at a life with a whole new lens that just may change your life and others.

Have you heard about nutrigenomics and how we can discover what our genetic make up is and the best nutrition to support the positive expression of our genes? It is the study of how nutrition interacts with our genes and it used for both prevention and treatment of disease. In this interview with Joanna Bowen, an expert in nutrigenomics and nutritional practitioner, she explains what it is and how it works for us. As she highlights, we have the power to alter how our DNA and genes are expressed by the environment we expose them to which includes our diet and lifestyle choices. But where this approach seems to stand above others is that it is personalized and specific to each individuals genetic make up. It is a scientific method of applying nutrition and how it can switch the flip on whether the genes we have express positively towards health or negatively with disease. Tune in to learn about this powerful approach to preventing disease, promoting optimal health, and treating health conditions. 

Are limiting beliefs holding you back or have you been battling negative self talk as a woman in business? Hear from women's leadership coach, Jody, as she shares how you can overcome self limiting beliefs and breakthrough to a new empowering state that will elevate you as a leader and in your career. You will find out a bit about why limiting beliefs emerge and how you can break free and forward into unlimited beliefs that will serve you. This is a special Q&A episode that shares Stella Panagiotidis's question. This question was asked for women, but can be applied for both men and women who experience self defeating thoughts or self sabotaging beliefs. If you are a woman in business or a woman leader who wants to elevate and step into your power, the 'Elevate Women Leaders in Business' program may be for you. Check it out here: Elevate Women Leaders  

We have all heard about emotional intelligence, but do you know your emotional IQ and the depth of skills it teaches? Being emotionally aware of your and others feelings is a success skill for business, leaders, and life happiness. Learn the building blocks to having emotional resilience and high intelligence when it comes to emotions. Carolyn Stern, an EI expert, shares the importance of this skill, how it can transform our life, career, and business success and why schools should be teaching it too! By learning these skills we can prevent triggers that cause negative reactions in our personal and professional lives and lead more positive responses. Carolyn presents, facilitates and leads workshops on EI as she share her own personal story of transformation when she first took the EI Quiz which you can do here: https://carolynstern.com/ei-quiz/ If emotions or reactions interfere with your performance or peak energy, tune in to raise your emotional intelligence.

Hear about the healing benefits of water for our physical, mental, emotional, and spiritual well being. Dr. Nichols, author of Blue Mind, shares how his life's work as a marine biologist turned into a global mission that is positively impacting our health, the oceans, and planet. Find out how most of us are living in a Red Mind state and how we can nurture Blue Mind. He explains what each of these are and why it is important to understand the impacts of constant stress on our brains.  He explains how being in Blue Mind has been scientifically proven to help decrease stress, reduce anxiety, and ease depression.  Discover how water and being in, on, near, or under it transforms our biology and neurochemistry and how this can increase your creativity, focus, and performance. His life's work has evolved into an incredible movement that will inspire you to greater health, improved mental and emotional well being, and bring more joy to your life. You can learn more about Blue Mind Health with a free live online event starting May 23rd where you will get to see and experience it through a free video series here .

Transform your relationship with money. Did you know there are money archetypes that are creating your actions, habits, and experiences with money? Hear how a financial planner saw that money was more than the numbers and became a behavioral money coach. Mariska is a holistic money coach who shares insights, tips, and action steps we can take to change our behavior with money. She shares that money is still taboo and we need to have more money conversations. You will learn how there are many emotions around money and that we each have a money story. Find out how our emotions and beliefs impact the flow of money. Hear how we may be more disconnected than ever from our money with not using cash and being all digital and steps you could take to reconnect to your money and decrease or prevent debt. We even ask Mariska what people can do if they want to bring more money into their life. This is a money conversation to set you up for a better relationship with your money. She will also touch on how we are letting our expenses have power over us and how to take our power back. There is a money quiz you can take to get you started and find out what money archetypes you are operating from. Money Quiz: https://moneyconversations.ca/take-money-type-quiz/ You can learn more about Mariska at: Money Conversations

Peak performance as a leader requires great leadership, self awareness, and peak energy. Learn 4 tips to have peak energy as you advance your career, lead others, and create a culture and environment people can win in. If you are at a place where you are advancing your career, stepping into a new leadership role, or needing to energize your leadership skills, tune in to be hear peak energy tips. Jody Kennett, a leadership, communication, and performance coach highlights four crucial areas where you can empower yourself and others to their peak performance. You will hear why it is so important to have peak energy and self leadership especially in corporate cultures that are highly competitive, profit focused, and demand high volume work. Leave this episode feeling empowered, challenged, and energized to lead you and others to freedom, fulfillment, success, and happiness.  For more information about peak performance coaching for yourself or your company and team, visit: https://jodykennett.ca/ To learn more about leadership coaching visit: Leadership Coaching For Communication C-IQ Leadership & Team Development visit: https://jodykennett.ca/conversational-intelligence/