Podcasts about by the time you finish listening

Are you feeling overwhelmed and frustrated trying to manage your chronic illness with complex strategies and protocols?Healing doesn't have to be complicated and difficult. Living with a chronic condition is already hard enough, we don't need to make it harder on ourselves when we are trying to get better.Chasing "quick fixes" or sticking to rigid, overwhelming regimens without addressing the root causes can actually worsen your symptoms and hinder your progress, leaving you feeling depleted and discouraged.The key to true, sustainable healing lies in embracing simplicity and focusing on the foundations of good health. By making small, consistent shifts that support your body's innate wisdom, you can tap into your natural healing capacity and create lasting well-being.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:-Five actionable strategies to simplify your approach to managing chronic illness-How to let go of perfectionism and adopt a mindset of self-compassion and flexibility-The importance of tuning into your body's unique signals and needs-Why focusing on joy and connection is crucial for reducing stress and supporting healing-The power of celebrating your progress, no matter how small, to maintain motivation and build resilienceEmbracing simplicity in your healing journey is about recognizing that you have the power to make meaningful, sustainable changes in your health and well-being, one small step at a time.  OTHER LINKS MENTIONED IN THIS EPISODE: E013 | Start anywhere: 5 Small steps that lead to major healingE16 | 3 practical steps to cut through the health information overloadBook : Atomic habits by James ClearI'm thrilled to introduce my new VIP DAY programme. It's called INTENSIVE GUT HEALTH REBOOT and it's a game changer. During this immersive 2-hour VIP coaching session, plus a BONUS 30-minute follow-up sessioI'm thrilled to introduce my new VIP DAY programme called INTENSIVE GUT HEALTH REBOOT and it's a game changerEnrollment closes on the 30th of April, 2024!CLICK HERE TO CONFIRM YOUR SPOT I'm thrilled to introduce my new VIP DAY programme called INTENSIVE GUT HEALTH REBOOT and it's a game changerEnrollment closes on the 30th of April, 2024!CLICK HERE TO CONFIRM YOUR SPOTDid you enjoy this episode? I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @aninditarungta . LEARN MORE FROM ANINDITA @aninditarungta | nourish heal connect | Embrace Your Healing Journey

Curious about how traditional methods of horse training might affect the welfare of these magnificent animals? Many riders and trainers, driven by the desire to impress judges and win competitions, often resort to training techniques that prioritize aesthetics over the well-being of the horse. But what if I told you that these practices could be harming the horses, leading to physical and mental distress? Join us as we delve into the world of equitation science with Andrew McLean to explore how modern training principles can revolutionize the way we interact with and train horses for the better. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

In this episode, Carolina and Kim engage in a live Reiki coaching session for the guest's pregnancy. They discuss the baby's connection to baseball, the importance of communication, and the baby's life purpose of fostering connection. They also touch on birth plans, the role of Kim's father, and the anxieties and fears associated with pregnancy and childbirth. In this conversation, Carolina discusses the fears and anxieties that come with becoming a parent. She shares her own experiences and offers advice on how to navigate the challenges of parenthood. The conversation also includes a guided Reiki meditation to help prepare for childbirth.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:Reiki sessions during pregnancy can provide insights into the baby's preferences and personalityCommunication and connection are key themes for the baby's life purposeIt's important to address anxieties and fears associated with pregnancy and childbirthHaving a birth plan and focusing on healthy baby, healthy mother, and skin-to-skin contact can help navigate the birthing experience Becoming a parent can be overwhelming and bring up fears and anxieties.It is important to normalize and talk about these fears to find support and reassurance.Being an expert in your own baby and adjusting your parenting style to their needs is key.Listening to your intuition and making confident decisions can lead to the best outcomes.Guided meditations, such as Reiki, can help alleviate fears and promote relaxation during pregnancy and childbirth.CHAPTERS00:00 Introduction and Setting the Stage06:27 Insights into the Baby's Birth and Preferences14:31 The Baby's Life Purpose: Fostering Connection29:14 Navigating the Fears and Anxieties of Parenthood38:52 The Power of Adjusting Your Parenting Style48:25 Listening to Your Intuition for the Best Parenting Decisions Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

Are your "best customers" actually as loyal as you think?Or could it just be a matter of convenience?Join me as I talk to the brilliant Ali Cudby and she shares her insightful take on the different levels of customer loyalty, and how we can help get more of our customers to the highest level - the Lucrative Loyal!BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: The three different tiers of customer loyalty - lazy loyals, limited loyals, and lucrative loyalsHow to identify which type of loyal customers you have, and why that distinction is so importantPractical strategies for turning limited loyal customers into highly engaged, "lucrative" loyal customersWhy fostering authentic advocacy from your best customers is so valuable (and how to avoid the pitfalls)The hidden costs of acquiring the "wrong" customers, and why it's critical to have a clear ideal customer profileWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Share it on LinkedIn and Tag me and Ali!Find Ali CudbyAlignmint for GrowthLinkedinAbout Ali  Ali Cudby, Founder, and CEO of Alignmint Growth Strategies, is a dynamic force in transforming businesses through intentional customer experiences. With a mission to architect superior customer interactions that drive growth, Ali's expertise lies in aligning strategy and implementation for uncontainable growth.As the author of the #1 bestselling book "Keep Your Customers," Ali provides a fresh perspective on customer relations, offering insights from real-world consumer behavior stories, business best practices, and CEO-led case studies. Her proven four-step MINT Method, outlined in the book, has been the cornerstone of her work at Alignmint, helping clients achieve transformational customer loyalty.With over 20 years of experience, Ali has honed her craft, having started in corporate planning at The New York Times Company and later delving into strategic marketing at the Golf Digest Magazine Group and Animal Planet TV Network. Her journey continued with the founding of Alignmint Growth Strategies in 2014, focusing on making a difference for small to mid-sized companies.Beyond her role as a business leader, Ali taught Entrepreneurship and Innovation at Purdue University, embodying her commitment to nurturing the next generation of business minds. In her podcast appearances, Ali brings a wealth of knowledge on customer experience, growth strategies, and the intersection of intentional processes and business success. With Ali, customer experience isn't just a department—it's the essence of cross-functional, intentional efforts driving businesses to new heights.CONNECT WITH RACHELFollow at: LinkedInInstagram WEBSITE https://provansuccess.comPODCAST WEBSITEhttps://psychologyofcustomersuccess.comWORK WITH RACHEL: CS Leadership Academy

Are you tired of feeling trapped in a vicious cycle of autoimmune flares, pain, and fatigue?Living with an autoimmune condition can feel like being stuck on a disease merry-go-round, with symptoms constantly recurring and no end in sight.But there's good news! By addressing the root causes of your symptoms and implementing targeted natural strategies, you can break free from the autoimmune cycle and find lasting relief.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:- Five natural and proven strategies to manage inflammation, control autoimmune flares, and support your body's healing process- The complex interplay of factors that contribute to autoimmune symptoms and how to address them holistically- Why a one-size-fits-all approach to autoimmune management doesn't work and the importance of personalized strategies- How to create a foundation for lasting health and vitality by implementing these five natural strategies consistentlyEmbrace your healing journey and take the first step towards reclaiming your health and energy today!OTHER LINKS MENTIONED IN THIS EPISODE: Book : Women's bodies, women's wisdom by Dr Christian NorthrupEpisode 005 | A step-by-step guide towards addressing your gut healthE015 I From surviving to thriving using the power of Functional MedicineRate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness”

Have you wanted to visit Walt Disney World but are not sure you want to be fully immersed in the Disney bubble but still have the benefits? If you answered yes, maybe staying off-property at a Disney Hotel Partner is exactly what you need. In this episode, I share our experience of staying at a Walt Disney World Official Hotel and give you the good and the bad, as well as what surprised me the most. BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT: The breakdown of the pricing and perks of staying off-property at a Walt Disney World Official Hotel. How transportation to the parks work, and why is it better than on-property resorts? Our first-hand review and experience at Wyndham Lake Buena Vista Resort. Are you an on-property or off-property fan? Connect with me on social: Facebook or Instagram. Like this episode? Share it in your stories and tag me @the_roaming_yeti Love the show? Leave a 5-star review, and let me know where you'd like us to roam next. Ready for more from The Roaming Yeti now? Visit our website.

ASK CAROLINA ANYTHINGIn this final installment of the What is Fertility Reiki series, Carolina guides listeners through a fertility womb activation. The activation enhances divine feminine energy and fertility by opening up the womb and allowing for receiving. It also enhances truth and communication, which are important for fertility. Carolina leads listeners through meditation, calling in their spiritual team and visualizing relaxation on a serene beach. The activation focuses on restoring and activating fertility, intuition, connection, and the ability to speak one's truth. The meditation ends with releasing past pain and doubts and reconnecting with one's innate power and wisdom.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: A fertility womb activation enhances divine feminine energy and fertility by opening up the womb and allowing for receiving.Enhancing truth and communication is important for fertility.The meditation includes calling in the spiritual team, visualizing relaxation on a serene beach, and focusing on restoring and activating fertility, intuition, connection, and the ability to speak one's truth.The meditation also involves releasing past pain and doubts and reconnecting with one's innate power and wisdom. Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

Is your onboarding process falling flat? Are you struggling with low adoption rates despite your best efforts? It's time to rethink your approach and consider the psychology behind effective onboarding.Dive into the reason why traditional onboarding methods often fail and what you can do to revolutionize your onboarding process for better customer adoption.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The crucial difference between implementation and onboarding, and why you should focus on onboarding people, not just softwareWhy long implementation times, one-size-fits-all training, and information overload can sabotage your onboarding effortsThe science behind the Ebbinghaus Forgetting Curve and how to combat it using spaced repetition and emotional engagementHow to identify the "first value" moment for your customers and why it's the true end of onboardingPractical tips for creating an effective onboarding process, including kickoff calls, targeted training, and a comprehensive knowledge centerDon't let ineffective onboarding lead to churn and disappointment. Tune in to learn how you can leverage psychology to create an onboarding experience that sets your customers up for success and long-term adoption.CONNECT WITH RACHELFollow at: LinkedInInstagram WEBSITE https://provansuccess.comPODCAST WEBSITEhttps://psychologyofcustomersuccess.comWORK WITH RACHEL: CS Leadership Academy

ASK CAROLINA ANYTHINGIn this episode, Carolina introduces the concept of fertility Reiki and explains what Reiki is. She discusses the different levels and lineages of Reiki, emphasizing the importance of finding the right healer for you. Carolina also addresses common questions about Reiki, including its benefits, side effects, and its combination with other medical treatments. She explains what happens during a Reiki session and how it can be done remotely. Carolina concludes by discussing fertility Reiki and its focus on healing the womb and creating a positive environment for conception and motherhood.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:Reiki is a life force energy that exists in our bodies and can be harnessed and amplified by a Reiki practitioner to promote healing, reduce stress, and align the chakras.There are different levels and lineages of Reiki, and it's important to find a certified Reiki practitioner who resonates with you and answers your questions.Reiki can be used to treat a wide range of physical and emotional ailments, and it can be combined with other medical treatments without interference.During a Reiki session, the practitioner will set an intention, scan the chakras, and use hands-on or distance healing techniques to promote healing and balance.Reiki can be received remotely, and its benefits can last for several days. The frequency of Reiki sessions depends on individual needs and preferences.Fertility Reiki focuses specifically on healing the womb and creating a positive environment for conception, pregnancy, and motherhood.CHAPTERS00:00 Introduction to Fertility Reiki and Explaining Reiki08:09 Common Questions about Reiki26:11 Fertility Reiki: Healing the Womb for Conception and Motherhood Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

ASK CAROLINA ANYTHINGIn this episode, Carolina discusses the concept of a spiritual team, which includes spirit guides, spirit babies, angels, archangels, ancestors, and God. She emphasizes the importance of declaring that you only want to communicate with entities of love and light. Carolina also explains the role of prayer, meditation, oracle cards, and Akashic Records in connecting with your spiritual team. She highlights how your spiritual team can support you, such as providing divine wisdom, clarity, energy protection, and assistance in removing obstacles. Carolina also addresses common blocks to communication with your spiritual team and encourages listeners to trust their own intuition and power.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:Your spiritual team consists of spirit guides, spirit babies, angels, archangels, ancestors, and God.Declare that you only want to communicate with entities of love and light.Prayer, meditation, oracle cards, and Akashic Records are tools to connect with your spiritual team.Your spiritual team can provide divine wisdom, clarity, energy protection, and assistance in removing obstacles.Blocks to communication with your spiritual team include not recognizing yourself as a sacred spirit, being indecisive, staying in survival mode, and not trusting your own intuition and power.CHAPTERS00:00 Introduction to Your Spiritual Team05:23 Working with Angels and Archangels10:45 Divine Wisdom and Guidance16:16 Trusting Your Intuition and Power Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

ASK CAROLINA ANYTHINGIn this episode, Carolina discusses the seven main chakras and their connection to fertility. She explains the location and function of each chakra, as well as the physical and emotional imbalances that can occur when they are blocked. Carolina emphasizes the importance of understanding and healing these chakras in order to support fertility and overall well-being. She also dispels the myth that once a chakra is healed, it remains open indefinitely. Carolina concludes by encouraging listeners to embrace Reiki as a powerful tool for unblocking and balancing the chakras.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:Understanding and healing the chakras can support fertility and overall well-being.The seven main chakras are the root, sacral plexus, solar plexus, heart, throat, third eye, and crown chakras.Each chakra has a specific location, function, color, and crystal associated with it.Physical and emotional imbalances can occur when the chakras are blocked.Reiki is a powerful tool for unblocking and balancing the chakras.CHAPTERS00:00 Introduction: Chakras and Fertility05:13 Root Chakra: Survival and Abundance09:14 Solar Plexus Chakra: Self-esteem and Confidence23:47 Myth: Once Healed, Chakras Stay Open Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

ASK CAROLINA ANYTHINGIn this episode, Carolina explains what Reiki womb healing is and how it differs from regular Reiki. Reiki womb healing focuses on the energetic space of the womb and aims to release emotional traumas and blockages that may be preventing women from achieving their goals, such as having a baby or starting a business. Carolina emphasizes the importance of womb healing for every woman to live their most authentic life and connect with their higher self. She also discusses the long-lasting benefits of Reiki womb healing, the role of Reiki in balancing the reproductive system, and its impact on postpartum healing and recovery. Carolina shares her personal journey and why she chose womb healing as her profession. She provides insights into how Reiki can help with conditions like endometriosis and PCOS, and offers self-care practices and exercises to complement Reiki sessions for optimum results.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:Reiki womb healing focuses on the energetic space of the womb and aims to release emotional traumas and blockages.Womb healing is important for every woman to live their most authentic life and connect with their higher self.Reiki can help balance the reproductive system and support postpartum healing and recovery.Reiki can assist with conditions like endometriosis and PCOS by addressing emotional wounds and restoring energetic flow.Self-care practices and exercises, such as cutting cords, taking pink silk baths, and finding sources of joy, can complement Reiki sessions for optimum results.Chapters00:00 Introduction and Overview04:18 Making Decisions from a Healed Place08:07 Balancing Masculine and Feminine Energy17:20 How Reiki Helps Balance the Reproductive System20:47 Connecting with Feminine Energy and Intuition26:23 Reiki's Role in Postpartum Healing and Recovery30:07 Supporting Well-Being and Relaxation for the Reproductive System38:52 Conclusion and Call to Action Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

ASK CAROLINA ANYTHINGIn this episode, Carolina discusses the concepts of vibration, consciousness, ego, and intuition and how they relate to fertility and pregnancy. She explains that vibration refers to the energy and feeling that can be sensed from a person, place, or thing. High vibe refers to positive energy and emotions such as enthusiasm, happiness, and gratitude. Consciousness is being aware of one's surroundings, thoughts, and emotions, and being able to problem solve and reason. Ego is the subconscious part of ourselves that keeps us safe and limited, while intuition expands us beyond those limitations. Being high vibe and having a higher consciousness can lead to improved reproductive health, happier relationships, reduced stress, and increased resilience.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:Vibration refers to the energy and feeling that can be sensed from a person, place, or thing.High vibe refers to positive energy and emotions such as enthusiasm, happiness, and gratitude.Consciousness is being aware of one's surroundings, thoughts, and emotions, and being able to problem solve and reason.Ego is the subconscious part of ourselves that keeps us safe and limited, while intuition expands us beyond those limitations.Being high vibe and having a higher consciousness can lead to improved reproductive health, happier relationships, reduced stress, and increased resilience. Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

Are you struggling with an autoimmune or chronic condition, feeling stuck and unsure of how to move forward?Living with a chronic illness can be overwhelming, leading to fear, isolation, and uncertainty about the future.But there is hope! This is the final day of the 3 day masterclass series "Cracking the autoimmune code" where you'll discover a new path forward that empowers you to take charge of your healing journey and find the relief you deserve.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:- The importance of self-compassion, self-care, and community in the healing process- How to shift from an inner critic mindset to an inner coach mindset for sustainable healing- The power of a personalized, body-guided approach to managing chronic conditionsYou'll come away with a renewed sense of hope and the tools you need to embrace your healing journey with confidence and clarity.OTHER LINKS MENTIONED IN THIS EPISODE: Book : "The Mindful path to self compassion" by Christopher GermerBook : "The art of extreme self care" by Cheryl RichardsonWebsite: Dr Amy MyersWebsite : Dr Mark HymanWebsite: Dr Terry WahlsRate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness”

Ever wondered about the secrets behind successful horse training? If you've ever found yourself frustrated by your horse's seeming inability to grasp certain concepts or behaviors, you're not alone. In today's episode, we're joined by Andrew, an esteemed equestrian trainer with years of experience in understanding and harnessing the power of equine memory and learning. Andrew will shed light on the intricacies of associative learning in horses and provide valuable insights into optimizing your training techniques for maximum effectiveness. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

Are you struggling to find relief from your autoimmune symptoms and feel stuck in a cycle of fear and uncertainty? In this powerful masterclass, functional medicine certified health coach Anindita Rungta shares how you can take charge of your healing journey and embrace a life of vibrant health.Are you tired of feeling helpless and powerless in your battle against autoimmune disease? Many women with autoimmune conditions live in fear of their symptoms worsening and feel isolated and uncertain about their future. They rely solely on medications without addressing the root causes of their illness.But it doesn't have to be this way. Your body is your greatest ally and guide in healing. By making targeted diet and lifestyle changes, you can calm inflammation, restore gut health, and balance your immune system to achieve lasting relief.This is a recording of DAY 1 of the 3 day LIVE MASTERCLASS series "CRACKING THE AUTOIMMUNE CODE" that I hosted last week BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:- The "perfect storm" that leads to autoimmune disease activation and how to avoid it- Why healing is possible even if there's no cure for your specific condition - The crucial connection between gut health and immune function, and how to restore both- A step-by-step roadmap to go from flare-ups and frustration to empowered healing- Inspiring stories of women who have reversed their autoimmune symptoms against the oddsYou have the power to take charge of your health and live a vibrant, joyful life, no matter your diagnosis. Healing is a journey, and it starts with believing relief is possible.If you loved this episode, do take a minute to write a 5 star review- it would help me to keep bringing more such content to you!Did you enjoy this episode? I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @aninditarungta . LEARN MORE FROM ANINDITA @aninditarungta | nourish heal connect | Embrace Your Healing Journey

Who are some of the most treasured and nostalgic characters from your childhood? If you answered anyone from Jim Henson, Sesame Street, or The Muppets, you're in for a fantastic trip down memory lane today! In this episode of the podcast, I share insights from my visit to the Center for Puppetry Arts in Atlanta, Georgia, and help you decide if this unique destination should be on your travel list. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: What the Center for Puppetry Arts is and its role in entertainment and education My experience seeing all of the nostalgic characters in the Jim Henson exhibit Details about how the museum works and my tips for making the most of your time there Connect with me on social: Facebook or Instagram. Like this episode? Share it in your stories and tag me @the_roaming_yeti Love the show? Leave a 5-star review, and let me know where you'd like us to roam next. Ready for more from The Roaming Yeti now? Visit our website.

Have you ever taken a road trip where you considered the gas station a main attraction? If not, you probably haven't visited Buc-ee's, a wildly popular convenience store known for its catchy billboards, clean bathrooms, and mouthwatering food options. In this episode of the podcast, I'm sharing my first-hand experience with this roadside marvel and giving you the inside scoop on traveling there yourself. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: The history of Buc-ee's and its evolution from a meer convenience store to a travel destination My personal experiences at Buc-ee's — including my thoughts on their customer service, food, cleanliness, and merch How to know if Buc-ee's is the place you want to stop on your next road trip Connect with me on social: Facebook or Instagram. Like this episode? Share it in your stories and tag me @the_roaming_yeti Love the show? Leave a 5-star review, and let me know where you'd like us to roam next. Ready for more from The Roaming Yeti now? Visit our website.

What's your favorite part about visiting Walt Disney World? While there's so much love about these magical theme parks, there's also a lot you can do outside the park gates. In this episode of the podcast, I introduce you to the monorail crawl and encourage you to find the hidden fun inside the Disney resorts along the monorail line. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: What a monorail crawl is and the reasons for doing one at Walt Disney World About various dining and lounge options outside the theme parks Suggestions for customizing your monorail crawl and alternative routes you can take Connect with me on social: Facebook or Instagram. Like this episode? Share it in your stories and tag me @the_roaming_yeti Love the show? Leave a 5-star review, and let me know where you'd like us to roam next. Ready for more from The Roaming Yeti now? Visit our website.

Are thrill rides something you look for when choosing your theme park destinations? Whether you're seeking thrills or prefer a more chill park experience, Universal's Islands of Adventure has it all. In this episode of the podcast, I take you inside our December 2023 trip to Islands of Adventure and help you discover if this theme park is the best fit for you! BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: About the theme park's history and its major milestones, including the addition of the Wizarding World of Harry Potter Why there are Marvel characters at Universal's Islands of Adventure, even though Marvel is now owned by Disney My personal recommendations for dining, rides, and navigating the park Connect with me on social: Facebook or Instagram. Like this episode? Share it in your stories and tag me @the_roaming_yeti Love the show?Leave a 5-star review, and let me know where you'd like us to roam next.

What's the biggest rookie mistake you've ever made at a theme park? From navigating long lines to choosing theme park dining to knowing which thrill rides are for you, planning a trip can have a steep learning curve. In this episode of the podcast, I'm sharing my biggest rookie mistakes, best tips, and everything else you need to know when visiting Universal Studios Orlando. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Why you need to plan your theme park dining ahead of time — a lesson I learned the hard way! About the ticket pricing structure and how to know if an Express Pass is worth your while How to navigate the park with ease so you can ride everything from the Hollywood Rip Ride Rocket to Harry Potter's Escape from Gringotts Connect with me on social: Facebook or Instagram. Like this episode? Share it in your stories and tag me @the_roaming_yeti Love the show? Leave a 5-star review, and let me know where you'd like us to roam next. Ready for more from The Roaming Yeti now? Visit our website.

Have you ever wondered why some horse training methods seem to work like magic while others leave you feeling frustrated and confused? If you're struggling to understand the intricacies of horse training or find yourself facing a lot of fear and experiencing a lot of injuries in your interactions with horses, you're not alone. Many equestrians face these challenges and wonder if there's a better way. But what if I told you there's a proven approach to horse training that prioritizes safety, effectiveness, and animal welfare? Imagine being able to work with horses confidently, knowing that you're not only achieving your goals but also fostering a deeper connection with your equine partners. In this episode, we're honored to have Andrew, a highly respected equestrian, trainer, instructor and researcher, join us. With his wealth of experience in comprehending and utilizing the memory and learning capabilities of horses, Andrew will explore the complexities of associative learning in equines and offer invaluable tips for refining your training methods to achieve optimal results. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

Is it possible to motivate your team without paying them more?In a time when workloads are doubling and raises are scarce – How can you keep your team motivated - even EXCITED - to give it their all? Money matters - no question about it.  But it's only a small piece of what actually impacts job performance.  Now I'm not saying to be cheap!  Pay your people as well as you possibly can!But if you're getting no wiggle room from the C-Suite on budget - that doesn't have to mean your team will automatically stop trying.  Other things matter too.  People WANT to feel motivated.  Come find out how.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:How to avoid resentment during "Do more with... (you know.)"The career development hack that gets employees taking work off your plate - and thank you for it!The human-first leadership techniques that tripled the effectiveness of my CS teams within the first six months.  When you finish listening, I'd love to hear your biggest takeaway from today's episode. Tag me in a post on LinkedIn and let me hear what you learned!   CONNECT WITH RACHELFollow at: LinkedInInstagram WEBSITE https://provansuccess.comPODCAST WEBSITEhttps://psychologyofcustomersuccess.comWORK WITH RACHEL: CS Leadership Academy

Learn about the effectiveness of SMART goals in customer success and explore alternative goal-setting strategies that align with human psychology and brain science, including practical tips on setting and achieving goals that are more motivating, achievable, and relevant to the priorities of CS professionals.Are SMART goals stupid? Do you struggle to stay motivated by SMART goals?  Well, there's a reason for that.  SMART goals may not always be the best fit for the human brain and creative thinking. We'll dig into how to set goals that resonate with your brain's natural way of thinking, to keep you motivated,  and making progress every day.BY THE TIME YOU FINISH LISTENING, YOU'LL KNOW: :How the structure of SMART goals can hinder creative thinking.The need for natural language and simplicity in goal setting.Questions to ask yourself to ensure your goals are aligned with your top priorities.The importance of emotion and motivation in achieving your goals.Plus, how setting goals for yourself should be DIFFERENT than setting goals for your team!Resources mentioned in the episode: goblin.toolsCONNECT WITH RACHELFollow at: LinkedInInstagram WEBSITE https://provansuccess.comPODCAST WEBSITEhttps://psychologyofcustomersuccess.comWORK WITH RACHEL: CS Leadership Academy

Are You Falling for This Common Misconception About Your CEO's Support for Customer Success?Many customer success leaders believe their CEOs fully support customer success just because they say they do. But what if this belief is based on a misunderstanding?This episode dives into the dangers of assuming your CEO's initial enthusiasm equates to ongoing support and how this can lead to the unexpected loss of your CS department.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:How cognitive biases like hyperbolic discounting and ambiguity aversion can lead to underinvestment in customer success.Psychological tools to counteract those cognitive biases (including one that's ethically questionable)Practical strategies to continuously demonstrate the value of customer success to the C-suite and secure their buy-in.Don't let assumptions derail your customer success efforts. Tune in to learn how to ensure your CEO's support translates into real investment and long-term success.Links:Verified Outcomes Presentation - check out this slide in particularArticle on EbitdaLinkedin Post on Article for contextPrimingCONNECT WITH RACHELFollow at: LinkedInInstagram WEBSITE https://provansuccess.comPODCAST WEBSITEhttps://psychologyofcustomersuccess.comWORK WITH RACHEL: CS Leadership Academy

Bob London and I discuss the power of Radically Authentic Discovery in customer success, emphasizing deep listening and strategic questioning to uncover true customer insights and drive engagement. Bob shares practical tips and the psychological foundations behind his method, inspiring CS leaders to adopt a more human-centered approach in their conversations.Have you ever been blindsided by a customer churning?It's not that your health score needs adjusting (again) or that they were being dishonest.You just weren't asking the RIGHT QUESTIONSJoin us for the first guest episode of “Psychology of Customer Success” and learn Bob London's psychology-based method for getting the full story out of your customers, so you can understand their pain points, and highest priorities to provide the best guidance on how they can leverage your product to produce the outcomes their business needs - NOW.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVERHow to stop talking AT your customers and start understanding THEM (and why that's harder than you might think!)Why you should “Go Deckless” at your next business review What kinds of questions to ask to unlock the full story of your customer retention and expansion opportunities - as well as unearth hidden risk factorsWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Share a post on LinkedIn and tag me (@Rachel Haynes Provan) and @Bob London!While you're there, make sure you follow me on LinkedIn so you can see behind the scenes of how I built and scaled World-Class CS departments for over 15 years, and how you can too.Resources mentioned in this episode: https://www.boblondon.co/ - Bob London's Website https://www.linkedin.com/in/boblondon/  - Bob London's LinkedIn Profile https://www.oscartrimboli.com/podcasts/ - Oscar Trimboli's Podcasthttps://www.audible.com/pd/Youre-Not-Listening-Audiobook/1250263727 - Kate Murphy's You're Not Listening (AudioBook)CONNECT WITH RACHELFollow at: LinkedInInstagram WEBSITE https://provansuccess.comPODCAST WEBSITEhttps://psychologyofcustomersuccess.comWORK WITH RACHEL: CS Leadership Academy

Are you struggling to get your ideas across to the C-suite in your Customer Success role? Do you feel like they just don't see the urgency or importance of your CS initiatives and customer feedback, despite your best efforts?If this sounds familiar, you might be missing a crucial tool in your arsenal: strategic presentations.  But it's not just about the slides; it's about understanding the psychology behind effective communication with senior leadership based on their point of viewIn this episode, we dive into the common pitfalls CS leaders face when communicating with the C-suite and how a well-crafted visual aid, combined with psychological insights, can make all the difference.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The importance of using visual aids to convey urgency and financial impact, tapping into the C-suite's visual and analytical processing.What to include in a presentation - and how it doesn't have to take you hours!How to structure your presentations to keep the C-suite engaged and informed, leveraging psychological principles of attention and memory.Tips for making your data and proposals visually compelling and memorable, using psychological insights into how people process and retain information.Strategies for anticipating and addressing questions and objections from senior leadership, understanding their psychological biases, and decision-making processes.Don't let your valuable insights go unheard! Tune in to learn how to elevate your communication game and get the C-suite on board with your Customer Success initiatives, using the power of psychology.CONNECT WITH RACHELFollow at: LinkedInInstagram WEBSITE https://provansuccess.comPODCAST WEBSITEhttps://psychologyofcustomersuccess.comWORK WITH RACHEL: CS Leadership Academy

In this episode, you'll discover how your vice like drinking may be affecting other areas in your life. If you're like most humans, if one thing isn't going right in your life, you feel like all areas in your life are crumbling. So many of us decide we need to change a few things instead of focusing on the one area or vice that has the biggest impact on other areas of our life.In this episode, I'm sharing how you can score your life using the "vitality blueprint" and begin to see how each of the 7 areas affects the other, and how this can change the way you view your life. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:What is the "vitality roadmap" and why it is importantDiscover which area on your "vitality roadmap" needs attentionLearn the power of knowing with certainty what is working well Curious about what it takes to feel the ALIVENESS and VITALITY in your own life? To learn more fill out this brief application to schedule a free 30-min call.Love the show? Leave a 5-star review, and let me know what hit home for you.Find me on Instagram @camille_kinzler and leave me a DM!Curious about what it takes to feel the ALIVENESS and VITALITY in your own life? To learn more fill out this brief application to schedule a free 30-min call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

Customer expectations for online coaches, educators, and experts are changing.It's not enough to have satisfied customers, you need transformational offers to stand out in your industry.Many entrepreneurs settle for satisfied customers because they don't feel they have the resources or knowledge to make their offers more transformational. But the truth is, they don't have to look very far to get started.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:Why satisfied customers are sabotaging your salesWhat makes offers stand out in a crowded market full of "solutions"The first step to make your successful offer more transformationalFree workbook: Maximize your offer's value proposition and customer revenueDon't forget to subscribe or follow this podcast on whatever platform you're listening.If you love the podcast, please rate and review! Book me to speak at your event, mastermind, community, or to your teamFollow me on Instagram

In this episode, you'll learn about aliveness and vitality and how to create more of them in all areas of your life. Plus, the #1 mistake most people make when starting or stopping a habit. When you woke up this morning, how did you feel?If it was challenging to get out of bed, you aren't alone, and if you're ready to feel more alive, vibrant, and energized, you're in the right place!'In this episode, you'll discover the seven key areas that impact your aliveness and vitality and how to improve them without overwhelming yourself. Plus, you'll learn the biggest mistake I see people make when breaking a habit!BY THE TIME YOU FINISH LISTENING, YOU'LL UNDERSTAND:Why most people lose focus when breaking a habit The ripple effect alcohol consumption has on your vitality and aliveness in all areas of your lifeHow to trust yourself and embrace discomfort so you can growCurious about what it takes to feel the ALIVENESS and VITALITY in your own life? To learn more fill out this brief application to schedule a free 30-min call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

In this episode, you'll uncover the complexities of your relationship with alcohol and other vices and what happens when you remove them.What is your go-to vice when you're feeling stressed?Most of us have these “false feel-good habits,” like drinking, that we think are helping us but actually leave us feeling depleted and not "alive" and "vital". And while it may seem like it's time to give them up, in this episode, you're going to see how removing drinking and other "false feel good" vices can sabotage you if you're not prepared.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The role of false feel-good habits in your life and the importance of recognizing that you reach for them when feeling stressedWhy you need coping mechanisms when removing drinking or another viceThe value of trying new tools and accepting uncertainty in your journeyCurious about what it takes to feel the ALIVENESS and VITALITY in your own life? To learn more fill out this brief application to schedule a free 30-min call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

Failure, like everything else you do, is a habit, and in this episode, you'll discover how to break the cycle of your failure feedback loops.What are some of your habits?You may not recognize this as a habit, but failure, just like everything else you do, is a habit, and it can be a particularly challenging one to break. That's why in this episode, I'm helping you bust through your failure feedback loop, so you can finally change those habits that are holding you back.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The often unseen connection between habits and failure and the power of bringing awareness to itWhy your self-talk matters for perpetuating or breaking the habit of failure feedback loopsThe role of self-compassion and persistence in the process of changeCurious about what it takes to feel the ALIVENESS and VITALITY in your own life? To learn more fill out this brief application to schedule a free 30-min call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

In this episode, you'll discover how habits are formed and uncover a shortcut to breaking them. When was the last time you swore that you would stop doing something only to find your popping the wine cork or sneaking fries off your partners plate 2 days later? Unfortunately, breaking a habit or beginning a new one takes more than just a bold declaration, and this is where most of us fall short.To truly make a change, you need to understand how your habits are formed and the shortcuts to finally breaking them.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:How you form habits and the importance of finding healthy, alternative rewards when breaking a habit The way to recognize emotional cues and triggers for cravingsWhy leaning into discomfort can be a good thing Curious about what it takes to feel the ALIVENESS and VITALITY in your own life? To learn more fill out this brief application to schedule a free 30-min call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

In this episode, you'll discover the power behind saying "no" and how to shift your perspective to what matters.When was the last time saying no to something felt easy for you?So many of us hate saying no, but in reality, every no means you're saying yes to something else.In this episode, I'm sharing how this new mindset changed things for me and how to shift your perspective to create the life you crave, too.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:Why saying no to one thing means you have the opportunity of saying yes to something elseHow to apply this powerful mindset shift to your everyday choices with food, relationships, and daily routinesThe way I replaced my drinking habit with other choices that have made me feel more alive and vibrantCurious about what it takes to feel the ALIVENESS and VITALITY in your own life? To learn more fill out this brief application to schedule a free 30-min call. Love the show? Leave a 5-star review, and let me know what hit home for you. Find me on Instagram @camille_kinzler and leave me a DM!

ASK CAROLINA ANYTHINGIn this episode, Carolina Sotomayor interviews Laura Pizzetti, a nutritional therapist and naturopath specializing in women's health. They discuss the topic of pain-free periods and provide valuable insights and tips for women to reduce pain and improve their menstrual health. The conversation covers various aspects, including the causes of period pain, the connection between inflammation and menstrual health, and the importance of a balanced diet. Laura also shares the three most important things women can do to reduce pain and offers advice on what a regular period should look like. Listeners are encouraged to connect with Laura on Instagram and access her free resources for period pain relief.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Periods should not be painful and should not interfere with daily activities.Period poops are caused by increased prostaglandins, which can be reduced by addressing inflammation.Reducing inflammation through diet and lifestyle changes can help alleviate period pain.A balanced diet, including anti-inflammatory foods, is crucial for menstrual health.Chapters00:00 Introduction and Episode Number08:22 Should Your Period Hurt?09:50 Period Poops11:08 Causes of Inflammation15:43 Three Most Important Things to Reduce Pain26:56 What Women Should Know About Menstrual Health30:11 What a Regular Period Should Look Like32:16 Where to Find Laura PizzettiConnect with Laura PizzettiClick HERE to download her 7 day meal plan to reduce period pain and PMS for FREE.  Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

ASK CAROLINA ANYTHINGIn this conversation, Christine Renee shares her personal journey of conceiving after an abortion. She discusses her background as a shamanic Reiki practitioner and trainer, as well as her experience in women's health. Christine opens up about her first marriage and the decision to have an abortion, highlighting the emotional and physical impact it had on her and her partner. She then shares how she went on to conceive her first child and the challenges she faced in her relationship.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Conceiving after an abortion is a unique and personal journey that requires self-forgiveness and trust in the process.Spirit babies have a plan and may choose to come into our lives at different times and through different relationships.Each birth experience is unique, and it's important to trust your intuition and advocate for your needs during labor and delivery. Divorce can be a challenging experience, but it can also provide an opportunity to create a healthy family dynamic and show children what healthy relationships and communication look like.Recognizing that each child has their own unique soul and spiritual path can help parents better understand and support their children.CHAPTERS00:00 Introduction and Background10:00 First Marriage and Abortion19:20 Conceiving After Abortion27:21 Birth Experience35:20 Advice for Those Who Have Had Abortions and Want to Conceive38:16 Navigating Divorce and Creating a Healthy Family Dynamic39:28 Finding Clarity and Purpose at a Young Age40:14 Learning from Parental Contrasts and Polarization41:38 Reflecting on Parental Influence and Creating a New Path43:06 Recognizing the Unique Soul of Your Child44:34 Embracing Life's Roller Coaster and Growth Opportunities44:42 Taking Action and Embracing the Journey on Earth45:18 Connecting with Christine Renee and Reiki Cafe UniversityCONNECTION WITH CHRISTINE RENEEEmail christine@reikicafeuniversity.comFreebie https://reikicafeuniversity.ck.page/7e14c62ff9Instagram https://www.instagram.com/reikicafeuniversityFacebook Group https://www.facebook.com/groups/ReikiCafe Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

ASK CAROLINA ANYTHINGIn this episode, Carolina Sotomayor interviews Taylor Nosikera, a prenatal coach and birth doula, about rocking your pregnancy like a badass. They discuss the importance of preparing mentally and emotionally for birth, being unapologetic and advocating for yourself, and debunking misconceptions about pregnancy coaches and doulas. Taylor shares her insights and experiences in supporting women throughout their pregnancy journey. Listeners are encouraged to connect with Taylor on Instagram and explore her resources for a more empowered and fulfilling pregnancy experience.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Preparing mentally and emotionally for birth is crucial for a positive pregnancy experience.Being unapologetic and advocating for yourself during pregnancy and birth is essential.Pregnancy coaches and doulas provide valuable support and guidance throughout the pregnancy journey.Misconceptions about pregnancy coaches and doulas include thinking they are only for home births or that they are unnecessary if you have a doctor or partner.Connecting with a pregnancy coach or doula can help you feel empowered and in control of your birth experience.CHAPTERS00:00 Introduction and Background10:05 Rocking Your Pregnancy Like a Badass12:10 Preparing Mentally and Emotionally for Birth18:56 Being Unapologetic and Advocating for Yourself25:30 Misconceptions about Pregnancy Coaches and Doulas32:05 Finding Taylor and Working with HerCONNECT WITH TAYLORTik TokInstagramFacebook Group Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

Your Dream Is Your Power   In today's episode we explore an indispensable source of power that is available to every person: dreams. Nestled within the fabric of our existence lies a profound truth: our dreams are not just idle fantasies—they are potent sources of power, catalysts for change, and beacons of hope illuminating the path to our fullest potential. Let's dive into the heart of the matter and discover the boundless potential that awaits us when we dare to dream.    Dreams are not merely fleeting thoughts or whimsical fantasies. They're the whispers of our soul, the divine spark of creativity, and the blueprint of our destiny. Whether grand or modest, our dreams possess the extraordinary ability to shape our reality, to inspire action, and to kindle the fires of passion within us. But HOW exactly are dreams a source of power? BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:    The way our dreams can be a source of inspiration not just in our own lives, but be a driving force in the lives of those around us   Why dreams are an indispensable source of fuel. Much like gasoline or coal, any human endeavor requires energy and resources to function effectively. Learn how to harness your own dreams to keep you moving forward.   How Jesus' own teaching can show us that dreams are incredible sources of power that can give us guidance, direction, empowerment, and more! If you've connected with this episode in some way, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @jeffmeyercoaching. If this episode has inspired you to take action, join our community of action-taking successful dreamers at JeffMeyerCoaching.com and take the first step to realizing yours! If you'd like to listen to the rest of FDR's inspiring inaugural speech, click here!

ASK CAROLINA ANYTHINGLaura Beck shares her journey of discovering Reiki and how it helped her during her second pregnancy and birth.. After finding a Reiki practitioner and attending regular Reiki sessions, she started to see improvements in her overall well-being and decided to have another child. She shares her personal experience of using Reiki during her second pregnancy and how it helped her have a better and more relaxed experience. Laura also talks about the benefits of Holy Fire Reiki and how it differs from other forms of Reiki. She emphasizes the importance of releasing worry and using Reiki to balance the chakras during pregnancy. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Reiki can be a beneficial practice during pregnancy, helping to reduce stress and promote relaxation.Holy Fire Reiki is a popular form of Reiki that provides a structured and comprehensive education.Reiki can help release worry and create a more positive and calm pregnancy experience.Reiki may have an impact on the personality and temperament of the child.Connecting with the baby and treating them as if they already exist can be a powerful practice during pregnancy.CHAPTERS00:00 Introduction and Background18:40 First Birth Experience and Need for Change25:20 Discovering Reiki and First Reiki Session30:39 Second Pregnancy and Regular Reiki Sessions38:03 Dreams of Future Children39:28 Getting Pregnant with Second Child40:26 Reiki and Pregnancy41:29 Holy Fire Reiki42:55 Benefits of Reiki during Pregnancy44:21 Reiki and Child's Personality46:20 Releasing Anger and Ancestor Patterns47:07 Reiki as a Family Practice48:38 Reiki and Conception49:26 Seeing Babies and Balancing Chakras52:52 Advice for Getting Pregnant55:07 Connect with Laura Beck Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

ASK CAROLINA ANYTHINGIn this episode, Carolina Sotomayor discusses setting intentions and grounding, the power of leadership, trusting your inner wisdom, and letting go of fear. She also invites listeners to join the Reiki Baby Movement and engage with the podcast through voice notes. The episode concludes with a preview of the upcoming episode featuring a Reiki master.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Set clear intentions and ground yourself before engaging in rituals or manifesting desires.Embrace your role as a leader in your own life and trust your inner wisdom.Let go of fear and trust in the support of higher powers.Engage with the Reiki Baby Movement and share feedback and ideas with the podcast host.Chapters00:00 Setting Intentions and Grounding02:26 Listener Review and Gratitude03:20 New Moon Energy and Rituals04:18 Embracing Leadership07:42 Trusting Your Inner Wisdom10:48 Letting Go of Fear12:42 Invitation to Reiki Baby Movement14:09 Engaging with the Audience14:38 Upcoming Episode PreviewClick HERE to get your Manifesting Your Spirit Baby on the New Moon Healing! Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

Welcome to Jeff's Book Club!   Life is a grand narrative, and within the pages of books, we discover the tales that resonate with our own. Each word, each sentence, is a heartbeat, and as we flip through the chapters, we navigate the highs and lows, the twists and turns, mirroring the rhythms of our own lives. Reading is an odyssey, a chance to live myriad lives, experience countless adventures, and find echoes of our own stories in the tales of others.   In today's episode, let me show you into my very own bookshelf. Together we'll go through the reasons that keep me reading, as well as the lessons that being a professional bookworm can teach us about our lives and the pursuit of our dream. If we're lucky, you'll come out with a new book recommendation to help you on this journey.   BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:    How to unlock the treasures that lie within the written word, finding the life, creativity, and inspiration that pulsate within each paragraph of what we choose to read.    How reading holds the potential to ignite the flames of inspiration, inspiring us to think, question, and dream beyond the confines of our reality, acting as a wellspring of motivation that empowers us to embrace challenges, pursue our passions, and embark on journeys of self-discovery.   How we can apply critical reading skills to bring in the Way of Jesus into your life, learning how we as readers can derive more value from great authors by actively reading, reflecting on the content, responding to the insights gained, and committing key takeaways to memory. If you've connected with this episode in some way, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @jeffmeyercoaching. If this episode has inspired you to take action, join our community of action-taking successful dreamers at JeffMeyerCoaching.com and take the first step to realizing yours! If you'd like to listen to the rest of FDR's inspiring inaugural speech, click here!

ASK CAROLINA ANYTHINGIn this episode, Carolina interviews Jenny and Marianne Ortega, a couple who have been on a fertility journey for several years. They discuss their experiences with fertility treatments, including IUI and medication cycles. The couple shares their decision to switch roles and have Marianne try to conceive, leading to a successful pregnancy. Throughout their journey, they emphasize the importance of living life and finding joy amidst the challenges of infertility. They also talk about the importance of gratitude and documenting their journey through journaling and videos. Through their vulnerability and support for each other, they navigate the changes and uncertainties that pregnancy brings. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Switching roles and trying different approaches can lead to success in fertility treatments.Living life and finding joy during the two-week wait can help reduce stress and anxiety.Having a positive mindset and being cautiously hopeful can make a difference in the fertility journey.Support from doctors, friends, and partners is crucial in navigating the ups and downs of infertility. IUI offers hope and better odds of success with each attempt.It's normal to have mixed emotions and fears during pregnancy, even after struggling with infertility.Practicing gratitude and documenting the journey can help navigate the changes and uncertainties of pregnancy.CHAPTERS00:00 Introduction and Recap26:18 Switching Roles and Starting Medications29:58 Living Life and Enjoying the Two-Week Wait31:26 The Pregnancy Announcement33:46 The Hope of IUI39:31 The Positive Pregnancy Test43:29 The Surreal Experience of Pregnancy45:27 Preparing for the Future50:26 Gratitude and Documenting the Journey01:06:37 Practicing Gratitude01:15:13 Finding Wholeness and Contentment01:23:22 Teaching Gratitude to Their Child01:32:44 Reflecting on the Fertility Journey and the Make a Baby Headquarters Program01:38:23 The Power of Reiki and CommunityCONNECT WITH JENNI AND MARIANNE ORTEGA TIK TOKBLOG Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

Have you come to terms with a diagnosis, only to later feel lost and frustrated all over again? Pushing your body to fight through pain and exhaustion is not the only way to manage living with chronic illness. There is a better way. Healing goes deeper than curing and brings together all aspects of your life relating to illness. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:- The difference between being "cured" and embracing the journey of "healing"- How to take responsibility and empower yourself no matter what the diagnosis- Why healing and death are not mutually exclusiveI've created an Autoimmune Symptom Relief Guide to help you weather storms with more ease and self-compassion.It is a non medical guide that contains top tips for managing autoimmune flares and finding daily relief without the help of medications!Learn how to manage episodes on YOUR terms - through self-care rituals, adaptogenic herbs, lifestyle tweaks and more.So if you're ready to weather autoimmune storms with more ease and self-compassion, click the link below to sign up for the guide!CLICK HERE FOR THE FREE GUIDEOTHER LINKS MENTIONED IN THIS EPISODE:"The Four Things That Matter Most" by Dr. Ira Byock"Women's Bodies, Women's Wisdom" by Dr. Christiane Northrup  Rate, Review, & Follow on Apple Podcasts“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness”

ASK CAROLINA ANYTHINGIn this episode, Carolina Sotomayor answers fertility reiki questions and addresses various challenges in the motherhood journey. She discusses the pain of not being able to get pregnant and offers encouragement by explaining that seeing others with children means you are closer to achieving your goal. Carolina emphasizes the importance of mental health and suggests grounding exercises such as meditation and hobbies. She also explores the concept of blockages in conceiving, including father wounds, mother wounds, and inner child wounds. The decision of having a second baby and dealing with PCOS are also discussed, with a focus on emotional safety and parenting the inner child. The episode concludes with an invitation to join the Reiki Baby movement and connect with Carolina for further support.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Seeing others with children when you're struggling to conceive is a sign that you are closer to achieving your goal.Prioritize your mental health during the motherhood journey by practicing grounding exercises like meditation and engaging in hobbies.Blockages in conceiving can be related to father wounds, mother wounds, and unhealed inner child wounds.Deciding to have a second baby is a personal decision that requires open communication and grounding to make the best choice for yourself and your partner.For individuals with PCOS, it is important to focus on emotional safety and develop routines to feel safe when triggered.CHAPTERS00:00 Introduction and Motherhood Challenges00:54 Manifesting and Mental Health02:20 Conceiving and Blockages04:16 Deciding on Baby Number Two04:45 PCOS and Emotional Safety05:15 Closing and Invitation Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

ASK CAROLINA ANYTHINGIn this conversation, Carolina and Lilly Rachels discuss conflict resolution in relationships. They explore the importance of modeling healthy conflict resolution for children and the impact of childhood experiences on adult conflict resolution skills. Lilly shares her framework for effective conflict resolution, emphasizing the need for clarity, sharing facts, expressing feelings, and making requests. They also discuss the importance of active listening and the energetics of communication. Overall, the conversation highlights the significance of approaching conflict resolution with love and intention.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Modeling healthy conflict resolution is important for children to learn effective communication skills.Effective conflict resolution requires clarity, sharing facts, expressing feelings, and making requests.Active listening is crucial in conflict resolution to understand and validate the other person's perspective.Approaching conflict resolution with love and intention can lead to more positive outcomes.Chapters00:00 Introduction and Personal Connection02:33 Setting the Stage for Conflict Resolution04:12 The Importance of Conflict Resolution in Relationships05:20 Modeling Conflict Resolution for Children08:18 Introduction to Lilly Rachels' Work09:41 Lilly Rachels' Framework for Conflict Resolution11:14 Using Phrases and Templates for Effective Communication12:25 The Feedback Loop Framework18:16 The Importance of Active Listening20:35 The Pebble or Boulder Approach23:32 Common Mistakes in Conflict Resolution28:11 The Energetics of Communication29:15 Conclusion and Contact InformationLilly Rachels' Contactlilly@lillyrachels.comhttps://lilly-rachels.ck.page/2a0bcedd44 Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

In this episode, the host discusses the importance of casting a vision for motherhood and guides defining your vision and reflecting on childhood experiences. The conversation also addresses fears of motherhood and making necessary changes in life. The concept of creating a quantum timeline and shaping one's reality is explored, emphasizing the importance of the mother's happiness. The episode concludes with a discussion on designing your life with a baby, curating happiness for your family, and embodying your higher self.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Casting a vision for motherhood is essential for a fulfilling experience.Reflecting on childhood experiences helps determine what to carry over and what to avoid in motherhood.Addressing fears of motherhood is important to build confidence and overcome doubts.Making necessary changes in life to accommodate motherhood is crucial for a smooth transition.Creating a quantum timeline and shaping one's reality allows for intentional and joyful motherhood.The mother's happiness is vital for the overall well-being of the family.Designing your life with a baby involves considering career, work-life balance, and milestones.Curating happiness for your family involves intentional choices and prioritizing relationships.Embodying your higher self allows you to be the best version of yourself as a mother.Reflecting on questions about motherhood can provide valuable insights and clarity.CHAPTERS00:00 Introduction and Podcast Promotion00:55 Defining Your Vision for Motherhood02:06 Reflecting on Childhood Experiences02:59 Addressing Fears of Motherhood03:27 Making Changes for Motherhood03:54 Creating a Quantum Timeline04:17 Shaping Your Reality04:53 The Importance of the Mother's Happiness05:21 Designing Your Life with a Baby05:49 Curating Happiness for Your Family06:01 Embodying Your Higher Self06:31 Reflecting on Motherhood Questions07:00 Call to Action and Conclusion Support the showLiked this episode? Share it on social and tag me @thecarolinasotomayor Love the show? Leave a 5-star review and let me know! Join the free Reiki Baby Movement and get access to the Meet Your Spirit Baby Now Guided Meditation, join our community to get support, and try out the Make A Baby Membership for 3 days on me! Connect with Carolina: Website TikTok Instagram Pinterest Facebook DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.

Facing Failure: Taking Ownership of the Little Mistakes in Our Lives    Failure is a part of life. It sucks to hear that, but it's true. Any journey, any path, any goal you're trying to reach will often be met with failure. But more often than not, we're not afraid of what that failure may bring, but rather, we're afraid of failure itself. Fear keeps so many stuck, immobilized, unfulfilled, hopeless, thinking “What if we fail? What if it doesn't work?”    In today's episode, let's shine the light on this sinister enemy. Lurking in the shadows of every dream pursuit failure does it's best to keep us stationary. Yet, you will discover today that simply shining the light on failure, owning it, takes away its power and puts power back into our hands!   BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:    What can happen to us if we succumb to the fear of failure, and how the inaction and stagnation that often comes with that fear keeps us from pursuing our dream.   How you can take failure and use it to your own personal growth by learning from these falls so we can rise so much higher. Taking ownership of our failure and using it as a stepladder to success will get us so much farther than we think. We all fail, but no one is a failure.   What the Way of Jesus can teach us on what to do in the face of failure, and how even the most virtuous people are going to face challenges that may hold them back, and yet they're still remembered today. If you've connected with this episode in some way, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @jeffmeyercoaching. If this episode has inspired you to take action, join our community of action-taking successful dreamers at JeffMeyerCoaching.com and take the first step to realizing yours! If you'd like to listen to the rest of FDR's inspiring inaugural speech, click here!

Do you feel completely overburdened with work - but can't begin to imagine how to show someone else how to do it?Worried it won't get done correctly and you will be blamed?Learn how to stop choosing short term benefit over long term success in this episode: It's just easier if I do it...BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: How to delegate tasks in a way that your team will thank you forWhat to delegate - and what to keep for yourselfHow to create a culture of empowermentThe foolproof template I've used to delegate for over ten yearsGrab the template here!CONNECT WITH RACHELFollow at: LinkedInInstagram WEBSITE https://provansuccess.comWORK WITH RACHEL: CS Leadership Academy

Want to know a secret?  Setting your CS strategy is the easy part!What often prevents MOST CS leaders from achieving the results and recognition they hope for is their mindset.We'll dive into what the heck mindset is, how it affects your results, and how it needs to change as you move from an individual contributor to a leader.  BY THE TIME YOU FINISH LISTENING, YOU'LL  KNOW: The key differences between a CSM mindset and a CS Leadership mindsetAdvice for how to let go of perfectionism by lowering the stakesThree questions to ask yourself to untwist your thinkingHow to build confidence and beat imposter syndromeCONNECT WITH RACHELFollow at: LinkedInInstagram WEBSITE https://provansuccess.comWORK WITH RACHEL: CS Leadership Academy

Have you struggled to find best practices on the customer journey?  Or perhaps your CEO says you have one already - but when you look it's all about the pre-sales cycle...It turns out there are a few small - kind of stupid - reasons it's such a struggle.  You'll learn the limitations of traditional customer journeys that focus on the company's perspective rather than the customer's required outcomes. We'll dig into the concept of Customer Value Realization Maps, which involves considering every step BOTH the customer and your company need to take to achieve the results necessary to produce retention, expansion, and advocacy. BY THE TIME YOU FINISH LISTENING, YOU'LL KNOW: The four key business outcomes ALL your customers are looking for.How to know - for sure - that your customer has achieved the ROI they're looking for.How your customer journey can create your success plans, playbooks, and serve as the foundation for your entire customer success strategy.CONNECT WITH RACHELFollow at: LinkedInInstagram WEBSITE https://provansuccess.comWORK WITH RACHEL: CS Leadership Academy