The truth of First Responders survival on and off duty. Their personal accounts of how witnessing so much tragedy has taken a toll on their lives. Hear from their families about how it's impacted them. Learn how each of them have overcame these difficult times and personal insight. The show is host…
Send us a Text Message.What happens when actions or events violate your deepest moral beliefs? Join us for an essential conversation with Rita Brock, Senior Vice President for Moral Injury Recovery Programs at Volunteers of America, as we dissect the profound suffering known as moral injury. Unlike PTSD, moral injury stems from moral and ethical violations, often leading to harmful coping mechanisms and even life-threatening situations. Rita shares powerful insights on how addressing these painful experiences through supportive discussions and therapeutic practices can lead to growth, wisdom, and resilience. Hear the compelling story of a Vietnam veteran who discovered the true nature of his trauma after learning about moral injury. Through this narrative, we explore the intricate overlap between moral injury and PTSD, and the heated debate over their distinct treatment approaches. Gain a deeper understanding of alternative healing methods, such as Native American rituals, and learn about an impactful pilot study by Volunteers of America that utilizes peer-facilitated group therapy to help veterans and first responders find relief and recovery.In our final chapter, we discuss the significant role of emotional intelligence in recognizing and addressing moral injury. Sharing personal experiences within a supportive community can immensely lighten the burden of suffering. High-stakes responsibilities, whether in professional roles or personal life—like motherhood—can also contribute to moral injury. This conversation aims to foster resilience and community, underscoring the immense courage required to navigate life's moral challenges. Tune in for a transformative discussion that highlights the importance of addressing moral injury for a healthier, more connected society.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
Send us a Text Message.Have you ever wondered what it's like to grow up with a parent who's constantly on the front lines of justice? Catherine Boyle, daughter of a Special Victims Unit Lieutenant in Philadelphia, opens up about her childhood and the unique challenges faced by children of law enforcement officers. Our conversation sheds light on the ripple effects of her father's demanding job on family dynamics and the crucial need to address the mental health of first responders' children. Catherine's transition from the fashion industry to becoming a passionate advocate for police officers and their families is truly inspiring.Balancing the intense emotional demands of law enforcement with family life is no small feat. In this episode, Catherine and I discuss the profound challenges first responders face when transitioning from traumatic work environments to nurturing their homes. We underscore the importance of creating a supportive home environment, setting boundaries, and the pivotal role leadership plays in promoting a healthy work-life balance. Through heartfelt stories, we illustrate how strong leadership can prioritize mental health initiatives and cultivate a family-first approach, ultimately making a world of difference for first responders.As we wrap up, Catherine shares insights from her own podcast, "Beyond the Uniform, with the LT's Daughter," where she delves into the lives of active and retired police officers and their families. A particularly impactful episode with Dr. Erin Craw highlights how adult behavior influences children, drawing from personal experiences and stress management strategies. Catherine also hints at an exciting future project that promises to be a thrilling topic for an upcoming episode. Don't miss out on this heartfelt and eye-opening discussion, and remember to stay connected with us through our Instagram handles and website for the latest updates.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
Send us a Text Message.Ever wondered how a radical shift in diet could transform your life? Join us as we welcome Eric Reynolds, better known as Keto 5-0. Eric recounts his remarkable journey of losing 80 pounds, improving his heart health, and overcoming metabolic disease through the ketogenic and carnivore diet. Initially skeptical, Eric's self-education and willingness to challenge conventional medical advice not only saved his life but ignited a passion for nutrition coaching. Now, he's dedicated to helping fellow officers reclaim their health.Retirement isn't just about financial planning; it's a pivotal moment for reassessing health and lifestyle choices. Hear firsthand about the transition from a structured career to the freedom and unpredictability of life on the road. Personal stories, such as coping with the loss of a close friend and the decision to embrace full-time camping, offer valuable insights into the emotional and physical challenges faced during this life stage. We emphasize the importance of making informed decisions about nutrition, the dangers of processed foods, and the myths surrounding fasting and exercise.Imagine a therapeutic retreat specifically designed for first responders—a place where community support and work therapy on a farm provide healing and growth. We introduce "Cops and Campers," a unique concept that promotes camaraderie through shared experiences and the bonds formed around campfires. Discover the benefits of homesteading and regenerative farming, and why knowing where your food comes from is crucial. We wrap up by encouraging you to rate, review, and recommend future guests to ensure our community continues to thrive. Join us on this enlightening journey of health, healing, and personal transformation.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
Send us a Text Message.What if embracing a new role in your golden years could bring unparalleled joy and fulfillment? Join us as we sit down with Chris Perry, a retired Cincinnati Police Officer turned Senior Resource Officer in Amberley Village. Chris shares his remarkable journey from law enforcement to passionately supporting senior citizens, weaving in personal anecdotes about connecting elders with essential resources and combating isolation. His story is a testament to the powerful impact of community service and the joy that comes from enhancing the quality of life for seniors.Ever thought about finding purpose in the most unexpected places? Meet Chris, a 50-year-old motorcycle racer who discovered healing and growth through his love for the sport. After multiple surgeries and wrestling with PTSD, Chris found that the discipline and focus required in racing mirrored his journey towards mental wellness. Listen as he recounts his experiences, from setting small, achievable goals to mentoring others facing similar challenges. Chris's narrative is a heartfelt exploration of how passion and resilience can transform lives, capped by a moving story of helping someone create a cherished family memory.We round off the episode with invaluable insights into emotional resilience, self-care, and mentorship. Chris opens up about moving away from unhealthy coping mechanisms towards a more supportive, empathetic approach. He discusses the significance of financial planning for first responders, the importance of living within one's means, and the necessity of self-care. Chris also delves into mentoring younger colleagues, emphasizing empathy and persistence. We cap off with a note of gratitude to our listeners and an invitation to connect and suggest future guests. Prepare to be inspired by stories of growth, community, and the powerful impact of compassionate support.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
Send us a Text Message.How do first responders navigate the challenging terrain of maintaining control in their professional lives while relinquishing it in their personal and spiritual journeys? Today, we sit down with Jeremy Wade, the Executive Director of Mission First Alliance, who shares his transformative journey from a Seattle Police Officer to leading a non-profit aimed at supporting first responders. Jeremy opens up about his early career, the critical incidents he faced, and the immense struggles he observed among his colleagues and their families. His firsthand experiences led him to focus on peer support, resilience, and wellness within the force, all underpinned by his unwavering faith.Our conversation takes a deep dive into the unique challenges first responders face when surrendering to God, especially in a profession that values control and composure. Jeremy discusses the critical balance and self-awareness needed to prevent work from becoming an escape from deeper personal issues. We also highlight the invaluable insights from Neil Anderson's book "Victory Over Darkness," which can help first responders struggling with their identity and balance in life. This episode underscores the importance of mental health resources, peer support, and the role of faith in navigating the intense pressures of the job.In our final segment, we delve into the Mission First Alliance's efforts to build a national support network for first responders and their families, emphasizing the power of faith-based support systems. Jeremy talks about the various initiatives aimed at uniting, equipping, and supporting those who serve our communities, including virtual gatherings, leader summit retreats, and a nationwide alliance directory. We wrap up by expressing our heartfelt gratitude to Jeremy for sharing his story and insights, and we encourage our listeners to connect, suggest future guests, and stay updated with our latest episodes. Tune in for an episode filled with inspiration, hope, and practical advice for building resilience and support within first responder communities.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
Send us a Text Message.What if your emotional well-being was just as critical as your physical health? Join us in this riveting episode of Enduring the Badge as we sit down with Don Bradley, a former police officer turned therapist, who specializes in first responders, complex trauma, PTSD, and military personnel. Bradley's no-nonsense approach to therapy sheds light on the stigma surrounding mental health support within the first responder community. He articulates the necessity of granting oneself emotional permission to heal and uses powerful analogies and metaphors to help clients better understand and internalize therapeutic lessons.Explore the depth of survival mode and its profound effect on emotional responses, particularly for those in high-stress professions. Bradley uses a captivating county fair metaphor to describe how our identities—physical, intellectual, social, and emotional—are like horses pulling a team, with the emotional horse often being the neglected one. Discover how this neglect leads to unresolved emotions and why anger frequently becomes a coping mechanism. Understand the pressing need to address and express these emotions healthily to prevent emotional overload.Navigate the challenging terrain of emotional self-awareness with insights from Bradley on the struggles faced by first responders and military personnel. Learn how the metaphor of an "emotional horse" encapsulates the weight of unresolved trauma and the importance of embracing vulnerability. We also discuss practical strategies like tactical breathing to help regain composure during heightened emotional states. Finally, Bradley emphasizes the importance of having a non-judgmental, culturally competent guide or mentor to support proactive mental health management, ensuring overall well-being in these demanding professions.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
Send us a Text Message.What if the badge you wear symbolizes more than authority, but a lifetime of wisdom and responsibility? Join us for an engrossing conversation with Pete Furselli, a distinguished law enforcement veteran, as he recounts his 35-year journey from the gritty streets of the Bronx to leading roles in the ATF across North America. Pete shares gripping tales from his career, from handling homicide cases to managing high-profile incidents like the Parkland and Pulse nightclub shootings. Gain invaluable insights into the significance of the badge, the evolution of law enforcement culture, and the critical lessons Pete imparts to new recruits.Effective leadership is the cornerstone of a successful law enforcement career, and this episode dives deep into what makes a great leader. Drawing from my own experiences, I reveal the importance of truly listening to your team, respecting dissenting opinions, and shunning authoritarian clichés. The conversation takes a compelling turn as we discuss my time as a supervisor in Phoenix, navigating the complex Fast and Furious investigation. We explore the necessity of understanding your team on a personal level to foster collaboration and accountability, ensuring fairness and trust.Lastly, we confront the emotional and financial ramifications of whistleblowing within the U.S. justice system, featuring a poignant narrative of integrity and resilience. Pete sheds light on the personal sacrifices made when standing up for what is right, including the toll it takes on one's family. We also reflect on the enduring love for the law enforcement profession despite facing significant adversities and societal challenges. This episode underscores the need for community support and realistic expectations of officers, highlighting the thin line between maintaining and restoring order. Don't miss this heartfelt discussion that emphasizes the profound commitment required to serve and protect.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
Send us a Text Message.When the weight of the badge meets the human heart, stories of valor and vulnerability emerge. Join me, Jerry Dean Lund, as I sit down with Pete Forcelli, a retired ATF agent with a 35-year tenure in law enforcement, for an honest exchange about the evolution of policing, leadership, and the challenges that come with a career dedicated to justice. Witness the journey from the Bronx's gritty streets to the complex landscape of gun trafficking, and hear Pete's personal insights into the cultural shifts within the force and the pivotal role mentorship played in reigniting his passion for the badge.Pete Friselli, with his wealth of experience, doesn't hold back on what it takes to lead with integrity. We unpack leadership qualities, communication strategies, and the pitfalls of misusing authority, delving into the essence of what creates a respected leader in law enforcement. The conversation takes a sobering turn as we discuss the controversial Operation Fast and Furious, revealing the unintended consequences that shook the nation, including the tragic loss of Border Patrol agent Brian Terry, and the excruciating trials faced by whistleblowers like John Dodson.As we wrap up this episode, we don't shy away from confronting the need for reform and acknowledging the nobility of a profession often under fire. Pete's dedication to law enforcement, despite the formidable challenges, paints a picture of unwavering commitment and the importance of recognizing and forgiving human errors. We introduce "The Deadly Path," a book providing an impartial account of Operation Fast and Furious, and extend a heartfelt thanks to our audience whose engagement helps illuminate these critical narratives. Share your thoughts with us; your voice shapes the future of our conversations.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
Send us a Text Message.Have you ever pondered the healing power of unconventional medicine? Join us as Jerry Dean Lund sits down with Josh Hailu, an ex-military officer who now champions psychedelic medicine for treating PTSD. Venture into Josh's personal narrative of confronting PTSD, the shortcomings of traditional treatments, and how his life-altering encounters with psilocybin mushrooms have propelled him to create PsychX. Together, we tackle the stigmas of mental health and the complex legal landscape surrounding psychedelic therapy, illuminating Josh's mission to support veterans, first responders, and others grappling with trauma.Embark on an exploration of psychedelic experiences and the profound insights they can foster. We unravel the crucial aspects of set, setting, and integration that shape the therapeutic process, delving into the remarkable intelligence of fungi and their potential for catalyzing significant psychological shifts. This episode is not merely a discussion on psychedelics; it's an examination of their intricate relationship with our ecosystem and their revered capacity for instigating change when approached with intention and respect.In our quest for understanding, we bridge the gap between traditional healing and contemporary mental health practices. Learn about the diverse durations and impacts of substances ranging from ketamine to LSD and MDMA, and the sacred context in which ayahuasca ceremonies unfold. We scrutinize the prerequisites for engaging with psychedelic therapy, emphasizing mental preparedness and the need for caution. Whether you're intrigued by the burgeoning field of psychedelic medicine or seeking alternate paths to mental wellness, this conversation offers a poignant glimpse into the transformative power of these therapies and the ongoing pursuit of emotional resilience.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
Send us a Text Message.Transform your understanding of leadership and culture in high-stakes professions with insights from Michael Lopez, a distinguished coach and consultant. Our latest episode offers compelling discourse on fostering a service-oriented approach within the first responder and law enforcement communities. You'll gain a fresh perspective on leadership that resonates with a new generation of professionals who yearn to comprehend the 'why' of their actions, rather than simply executing orders. Michael draws on his vast experience to discuss the parallels between public perceptions and the pressing need for transformative change in organizations under intense scrutiny.Embark on a journey that transcends the world of first responders, touching on universal themes of transition and personal growth. We discuss how embracing the lessons from failure can enhance learning and performance, and investigate the psychological effects of fear of failure in critical professions. The conversation navigates through the 'teach, demonstrate, practice, and apply' framework, showcasing its potency in shaping effective leaders. Our dialogue traverses both professional and personal spheres, highlighting the common threads that bind the experiences of change and development, regardless of context.In the final segments, we consider the intricate balance between influencing an organization's culture and the pursuit of self-betterment. I share my own stories and meditate on the tough choices one faces when aligning personal values with professional environments. Whether you're considering a change from within or contemplating a fresh start elsewhere, this episode is a treasure trove of wisdom for anyone looking to lead by example and remain true to their core principles. Join us for an episode that not only salutes the dedication of first responders but also serves as a catalyst for reflection and personal evolution.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
Send us a Text Message.Have you ever considered the profound impact your childhood has on your adult life? Dr. Robb Kelly joins me, Jerry Dean Lund, to unravel the ties between early experiences and self-sabotaging behaviors, particularly in those who serve as our society's protectors. Through Dr. Kelly's personal odyssey from a musician finding solace in alcohol to overcoming alcoholism and homelessness, we gain a deep understanding of addiction's complexities and neuroscience's transformative power.This episode is not just about the struggles; it's about the triumph of the human spirit and the importance of mindset. We delve into narratives about unexpected leaders who started out with doubts but embraced a world of possibilities. The conversation extends to the mental health of first responders, the cascading effects of kindness, and the idea that contentment can come from knowing what 'enough' truly is. As we share anecdotes on the power of positive impact, you'll see why supporting those who support us is vital — and how a single act of generosity can uplift an entire community.Your circle of friends isn't just a social choice, it's a strategic one. In our dialogue with Dr. Kelly, we discuss the significance of surrounding yourself with like-minded individuals and the courage to distance oneself from negative influences. True to life stories of reconciliation and fulfillment pepper this episode, emphasizing the empowering change that comes from taking decisive action. Join us as we explore the importance of building strong relationships and taking action in life, and remember to engage with us on our social platforms to share your thoughts and suggest future guests.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
Have you ever stood at life's crossroads, wondering how to weave emotional intelligence into the fabric of your leadership? Today, I sit down with Gene Reed, the mastermind behind Reed Training Solutions and author of "Police Leadership Redefined: The EQ Advantage," who embodies the transformation from a seasoned police veteran to a trailblazer in the realm of emotional intelligence for first responders. Our conversation is a deep dive into the heart of leadership, mapping out the intersection where emotional intelligence enhances not just professional relationships but also the personal well-being of those in high-stress careers.Navigating the complexities of life, Gene guides us through the four pillars of emotional intelligence—self-awareness, self-management, social awareness, and relationship management—and their profound impact on the law enforcement community. We dissect the unique emotional challenges faced by first responders, where certain emotions are normalized, and others are stifled, leading to long-term consequences if left unchecked. As we walk this path, we stress the importance of emotional regulation as a cornerstone to building strong leadership qualities that ripple out into all facets of life.In wrapping up, we don't just talk the talk; we walk you through actionable steps toward a purposeful life filled with intention. Our exchange sheds light on the art of designing a life vision, setting boundaries, and making choices that resonate with personal values, including my own journey in prioritizing health and wellness. Whether you're in a high-stress profession or simply seeking to infuse more intentionality into your daily routine, this episode offers a blueprint for self-discovery and a reminder of the power we hold to shape our own destinies. Join us on this quest to harness emotional intelligence and lead a life that truly matters.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
When JR Martinez, a man of indomitable spirit whose life unfolds like an epic novel, graced our podcast, we knew the conversation would be anything but ordinary. From his life-altering injury at 19 to his triumphs as an author, actor, motivational speaker, and veteran, JR embodies what it means to be a cycle breaker. His candid reflections on personal transformation and the power of looking back to foster growth will leave you inspired and introspective. We navigated the complexities of self-honesty, the importance of feedback from loved ones, and the surprising role of stillness in our lives—a lesson I learned firsthand amid the flames of a burning Humvee.The journey didn't stop at self-reflection; it also embraced the delicate art of vulnerability and the immense strength it takes to seek support. I opened up about my father-in-law, a man whose NYPD badge didn't shield him from personal tragedy, and his initial reluctance to seek help. Our discussion underscored how vulnerability can build bridges and foster connections, even with those who might not share identical experiences. Setting boundaries, a topic often shrouded in discomfort, was also laid bare as we examined the intricate dance between maintaining personal well-being and navigating the waters of complex family relationships.Wrapping up our powerful session, we realized that the smallest moments can leave the largest imprints on our character. I shared how a simple act, like changing a contact photo to a childhood image of a loved one, can shift perspectives and nurture empathy. JR and I explored how stories of adversity and resilience resonate deeply, creating a shared human experience that transcends our individual struggles. This episode isn't just a conversation; it's a journey through the trials and triumphs that define the indomitable human spirit, reminding us to cherish the small moments that shape our lives.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
Have you ever considered the profound impact that sharing a story can have on healing a heart marked by trauma? This is the central theme of my heartfelt conversation with Stephen Leapley, a ghostwriter whose life has been dedicated to serving those in the military and emergency services community. Through his words, we uncover how the act of storytelling can be a lifeline for individuals grappling with PTSD, providing a pathway to preserve legacies and foster connections that run soul-deep.The tales of military and first responders aren't just about valor; they're human experiences rich with emotion and complexity. This episode peels back the layers of these stories, as Stephen paints a candid picture of the lives behind the uniforms. Our discussion ventures into the intricacies of ghostwriting and the unique character development that unfolds when translating lived experiences onto the page. In a particularly moving segment, Stephen shares how his diverse background enables him to empathize deeply with his subjects, creating narratives that resonate with authenticity and transform traumas into teachable moments.Join us as we explore the various facets of writing, from crafting children's books to penning business proposals with a finesse that transcends the written word. Stephen's insights offer a kaleidoscope of perspectives on how writing can be a joyful learning process, a strategic business tool, and a powerful means of sharing one's personal journey. By the end of our conversation, you'll feel inspired to capture your own stories or perhaps help others to do so, understanding the undeniable power that comes from the simple yet profound act of telling a tale.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
Discover the transformative realm of psychedelics as Paul Austin, the visionary behind Third Wave, joins us to unveil the intricacies of using these powerful substances responsibly for healing and personal growth. Through Paul's narrative, we traverse his evolution from conventional roots to becoming a pioneer in the psychedelic community, highlighting his profound experiences with cannabis, LSD, and psilocybin mushrooms. Delving into the societal shift towards acceptance, as reflected by legislative changes in Colorado and Oregon, we tackle the delicate subject of responsible use versus recreational misuse, particularly within the intense scenarios faced by first responders.Venture into the subtle yet impactful world of microdosing, where sub-perceptual doses of psychedelics like LSD and psilocybin offer a plethora of mental health benefits. This episode illuminates how microdosing can enhance mood, energy, and neuroplasticity, fostering a heightened sense of presence without intoxication. We underscore the vital role of professional guidance in this nuanced practice and the value of personal customization in dosage for optimal daily functioning. Join us as we share anecdotal insights and discuss the doorway that microdosing opens to deeper psychedelic experiences.This conversation also casts light on the burgeoning field of psychedelic-assisted therapy, creating waves with substances like ketamine and the promising research on MDMA for PTSD. As we navigate these therapeutic landscapes, we consider the integration of profound psychedelic insights into daily life, advocating for meditation and reflective practices post-experience. With an eye on the legal horizon, we guide you through resources for legally embracing these therapies while addressing employment and drug testing concerns. Tune in for an episode that's not just about psychedelics, but about the hopeful future they could herald for mental health treatment.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
Navigating a life woven into the fabric of the military, Victoria Kelly opens her heart to us, recounting tales of resilience and adaptation. Each move, each deployment, she's faced head-on, not just as a military spouse, but as a creative beacon, illuminating the nuanced existence of those who love a service member. From a hurricane-induced home restoration with her daughters to finding harmonious frequencies with her current husband, a former Marine sniper, Victoria's narrative isn't just about survival—it's a masterclass in thriving amidst chaos.As Victoria switches the lens to her artistic endeavors, we're granted backstage access to her disciplined dance between being a writer, a full-time communication professional, and a mother to five. Her decade-long journey through the craft, punctuated by her strategy to get her stories into literary journals, reveals the meticulous orchestration required to not only pen novels and poems but also to carve out sacred spaces for writing. She candidly shares her strategies for maintaining connections during long separations, emphasizing the power of community, engagement, and the support systems that bolster mental health. Her story is a beacon for those in military families and an inspiration for artists persisting against life's unpredictable rhythms.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
Join me, Jerry Dean Lund, as I sit down with Brooke Bartlett, an esteemed clinical psychologist with an unwavering commitment to the mental health of our first responders and military heroes. Brooke's expertise shines as we tackle the stigma that clouds the judgment of those in dire need of psychological support, and how dispelling these myths can create a pathway to healing. In a candid conversation, we reveal the nuances of selecting a mental health provider with the right cultural insight, likening the process to a search for a compatible partner, and the transformative power of neuroplasticity in the journey to recovery from trauma.This episode is a deep exploration of the unique challenges first responders face, and how the strength of shared experiences and open communication can alleviate the burdens carried by these brave individuals. We bring to light the idea that trauma is profoundly personal, with no two individuals experiencing it the same way, and underscore the importance of embracing evidence-based treatments that harness the brain's natural ability to adapt and heal. Simultaneously, we stress the significance of integrating simple, yet effective self-care practices into daily life, ensuring that these unsung heroes can build resilience and maintain their mental well-being amidst the demands of their critical roles.We wrap up with actionable advice and reassurance for our first responder listeners, emphasizing that they're not navigating their struggles in isolation. By highlighting practical self-care techniques and the necessity of seeking help, we aim to empower our audience to acknowledge and address their mental health needs proactively. For those eager to continue the dialogue or seeking further support, Brooke Bartlett offers a hand of guidance, underscoring our shared dedication to the well-being of those who so selflessly serve our communities.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
When the sirens fade and the trucks are back in the bay, what lingers in the minds of those who fight fires? Robert Absteck, a retired battalion chief, writer, and advocate from the Chesterfield Virginia Fire and EMS department, brings his expertise to our latest episode, revealing the silent battles waged within the fire service. As a member of the Fire Service Psychology Association, Absteck draws back the curtain on the mental health challenges firefighters face, from the haunting uptick in suicides to the psychological onslaught of cancer diagnoses within their ranks.The lifeline for any firefighter sidelined by injury often comes in the form of continued connection to their team and department. We unravel the critical importance of support systems that maintain a firefighter's sense of value and purpose during recovery. The discussion traverses the landscape of the Fire Service Psychology Association's efforts to foster collaboration between mental health professionals and firefighting personnel, and we scrutinize the role safety precautions play in both physical and mental wellness. From the often-ignored seatbelt to the vital comprehensive safety guidelines, we confront the barriers to a healthier fire service community.We wrap up with a clarion call for a shift in firefighting tactics and safety mentality. Why do seasoned firefighters sometimes sidestep the protection offered by modern gear and tactics, and what can be done to usher in a new era that prioritizes their well-being as fiercely as they protect our lives? By comparing the fire service to other high-stakes professions, including astronauts and the military, we underscore the need for a culture that not only recruits but retains these heroes through an unwavering commitment to their safety and resilience. Join us for a raw and transformative conversation that seeks to safeguard the guardians of our peace.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
Have you ever wondered what lies beneath the tough exterior of a law enforcement officer? Join me, Jerry Dean Lund, as I sit down with Ashley Jones, an experienced officer and a mental and physical growth expert, for a candid discussion about the personal battles faced by those who protect and serve. We peel back the layers of the expected stoic facade to reveal the importance of vulnerability, empathy, and adaptability in policing. Navigating the complexities of mental health within the force, Ashley provides eye-opening insights into the struggle of maintaining integrity and personal well-being in a profession that often demands an unyielding front.As we explore the art of balancing life's demands with self-care, Ashley shares her transition into life coaching and the transformative power it holds. This conversation is not only for those in uniform but for anyone striving to overcome life's hurdles while aiming for success. We talk about the significance of mindset and determination, and how these key attributes can help anyone achieve their goals. Ashley's expertise in fostering personal growth shines through as we discuss the critical need for supportive environments, both institutionally and individually, that prioritize mental and physical health. Tune in for an episode that promises to enhance your perspective on the human side of law enforcement and the journey toward a life well-lived. Connect with us for more inspiration on Instagram @JerryFireandFuel and @EnduringTheBadgePodcast, and find additional resources at enduringthebadgepodcast.com.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
When the uniform comes off, and the badge is set aside, what's next for our first responders? Brian Livingston joins me in unraveling this question, sharing his evolution from police officer to retiree. Our conversation uncovers the seldom-spoken challenges encountered when transitioning from a life of service to the civilian world, delving into the emotional, psychological, and logistical hurdles that stand in the way.Departing from a career as a first responder isn't merely a job change—it's a complete life pivot. The camaraderie and identity forged in the line of duty often leave a void when stepping away. Brian and I navigate these profound changes, discussing the importance of a supportive network and a thought-out exit strategy. We swap stories of those who've successfully leaped, highlighting that it's not just about finding a new job but also rediscovering who you are outside the uniform.Planning for retirement isn't just a numbers game; it's about laying the groundwork for your future self. In this episode, I offer a candid look at my retirement preparations, stressing the significance of early and adaptative planning. We discuss the tangible—consistent savings, intelligent investments—and the intangible—mental health, personal growth—as we paint a picture of a balanced approach to life after service. The message is clear for our brave men and women in uniform: a fulfilling retirement is within reach with the right tools and mindset.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
When the crackle of a firefighter's radio signals another mission, Captain Jeremy Norton of the Minneapolis Fire Department knows the dance with unpredictability begins anew. Our latest episode welcomes Jeremy, offering nearly 24 years of stories that reveal the courage and vulnerability behind the uniform. His journey—shifting from the strategic role of a battalion chief to the fiery intensity of frontline service—sheds light on the adaptability needed in emergency response. Jeremy's candid musings on retirement illustrate a philosophy that many in-service grapple with finding the right moment to step back with health and vitality still on their side.Facing the aftermath of incidents involving George Floyd, Jeremy discusses the emotional and systemic strains that bear down on first responders. This episode peels back the protective layers to discuss the unrecognized battles with PTSD, the fight against toxic masculinity within their ranks, and the pressing need for cultural change. We dissect the embedded bias and inequality that still courses through the veins of fire departments, recognizing the historical barriers that have shaped the current professional landscape. It's an honest look at the legacy of a profession and the ongoing struggle for a more inclusive and supportive brotherhood and sisterhood of firefighters.Leadership in the fire service isn't just about barking orders; it's a nuanced art that Jeremy Norton has refined through years of experience and introspection, as shared in his enlightening book "Trauma Sponges." This episode traverses the spectrum of human behavior in crises, the systemic failures that exacerbate them, and the toll they take on those who serve. Jeremy's commitment to compassionate leadership and mental health awareness stands as a beacon for current and future generations of firefighters as they navigate the high-stakes, life-or-death realities of their calling. Join us for a revealing look into a world where every second counts and the human spirit burns brightest in the face of adversity.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
When Kristen Linton began sharing her life as a police wife through Instagram reels, little did she know she'd become a beacon of light for law enforcement families everywhere. On this episode, I sit down with Kristin, who brings laughter and deep insight through her books aimed at both adults and children within the police community. Her stories, like "Boots by the Door," illustrate the emotional landscape of families who wait at home, blending humor with the raw truth of loving someone behind the badge.The life of a police family is a tapestry woven with threads of resilience, love, and the ever-present tension between duty and family time. We open up about the complexities of raising children under the shadow of a badge, addressing their innocent inquiries and the stark reality of a society quick to judge. The conversation branches out to include narratives from officers themselves, with one sharing his memoir that details his trajectory from a child of a police officer to navigating the underworld of gangs and human trafficking. The profound effect of his work on family relationships paves the way for a broader understanding of what it means to stand behind someone who serves and protects.As we spar with the challenges of loving a first responder, the episode highlights the pillars of support that keep these relationships strong. We exchange practical advice for spouses grappling with long shifts and unpredictable schedules, emphasizing the importance of self-care and community. And for those moments when the uniform comes off, we discuss the delicate dance of reintegration into family life. Each chapter of this conversation is an invitation to walk in the shoes of those who uphold the thin blue line at home, revealing that behind every resilient officer is a family equally steadfast in courage and love.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
When a decorated officer's life spirals out of control, it's a stark reminder that beneath the badge beats the heart of a human being. Former San Francisco Police Officer Davin lays his soul bare, sharing his harrowing descent into opioid addiction following a cocktail of trauma and chronic pain that came with the job. The gripping tales of his first shift, where danger lurked behind every decision, set the stage for what becomes a life-altering struggle.Imagine carrying the weight of countless life-and-death encounters, storing each in a mental 'junk drawer' that one-day spills open. Davin's experience is a brutal testament to the often-unseen battles faced by those in law enforcement as he uncovers the reality of addiction within the ranks. The conversation takes us on a labyrinthine journey into the depths of dependency, where the fight for normalcy pits a once-respected protector of the community against his demons and the pursuit of a pain-free existence.Yet, through the darkness, a story of redemption emerges. Davin's courageous confrontation with his addiction, the impact on his family, and the subsequent path to recovery illuminates the critical need for mental health support for first responders. His narrative isn't just a personal one; it's a call to action for cultural shifts within these high-stakes professions, emphasizing the importance of proactive strategies like therapy and mindfulness to ensure that those who serve can also heal.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
How do you provide effective mental health support to first responders? That's the question we tackle head-on as we sit down with Dr. Pam Arnell, executive director 2020. This trailblazing program offers a non-invasive, non-clinical approach to therapy. Dr. Arnell opens up about her passionate commitment to the cause and shares her personal experiences with 2020, providing a firsthand account of how this unique program positively impacts first responders.In our exploration of mental health, we highlight the extraordinary efforts of 22 Zero, a non-profit organization that aims to curb suicide rates among veterans and first responders. Dr. Arnell, who also founded 22 Zero, gives us an insider's perspective on the organization's operations, its peer-to-peer coaching program, and how it offers free, confidential support for veterans, first responders, and their families. We also share our personal stories, revealing how 22 Zero has been a beacon of hope for us and our loved ones.But, we don't stop there. We further discuss the profound importance of culturally competent support for first responders and veterans, underscoring the transformative impact of the 22 Zero program. You'll learn about the 22 Zero documentary that showcases this transformation and understand the healing protocols based on NLP that are helping individuals overcome post-traumatic stress. Finally, we share ways you can support 22 Zero through donations and participation in their upcoming events. If you have any questions or need support, please don't hesitate to contact us or 22 Zero directly. Remember, your iTunes, Apple Podcasts and Spotify reviews help us reach more listeners. We appreciate your support!As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
Have you ever wondered about the potential of psychedelic psychotherapy in treating mental health? Please tune into our enlightening exchange with Dr. Marisha Chilcott, a dedicated family physician with a heart for improving mental health in society, especially among first responders. Dr. Chilcott's rich experiences span her time on an urban search-and-rescue team to partnering with a firefighter. She brings the issue of mental health in high-stress professions to the forefront, underlining the urgency to destigmatize mental health issues and champion resilience and wellness.We pull back the curtain on ketamine-assisted psychotherapy, exploring its efficacy in treating mental health issues. This is much more than drug therapy; it's about forging new mental paths and transforming reactive thought patterns. We'll walk through personal experiences with ketamine and the efforts to make this revolutionary treatment more accessible, particularly for first responders. We also take a deep look into the dynamics of group ketamine therapy, discussing preparation, setting, and medication administration, the advantages of group integration sessions, and the hurdles in organizing these meetings.We're also not mincing words about the resistance from insurance companies to cover these treatments and the need to prioritize mental health in high-stress professions. In our forthright chat, we also address the risks and benefits of ketamine therapy and the dangers of sourcing ketamine from unregulated online platforms. You don't want to miss out on this thought-provoking conversation that promises to challenge the status quo around mental health treatment. Join us as we tackle these critical issues and more.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
What if you could combat the compassion fatigue that often plagues first responders and service providers? Join me, Jerry Dean Lund, alongside Dr. Finneran, a licensed mental health counselor, as we delve into this critical issue and offer tangible strategies to prevent and recover from it. We shed light on the aftermath of the pandemic, emphasizing the need for self-care and recuperation for those who tirelessly care for others.Imagine acknowledging the trauma of being a first responder and finding ways to fill your cup to respond better to such situations. This episode addresses these harsh realities, as well as the alarmingly high rates of divorce, suicide, and alcoholism prevalent among first responders. We tie these issues back to unaddressed trauma, urging individuals and cities to invest in mental health resources and break the surrounding stigma. In addition, we welcome Dr. Finneran, a clinical psychologist, who joins us in our discussion on how cities can better support their first responders.As a first responder, consider balancing the demands of your professional and personal life. We discuss the harsh realities that the pandemic has brought upon us, with a rise in domestic violence, substance abuse, and marital discord. The importance of constructive communication is underscored, with intentional communication and support from partners being vital in maintaining a healthy relationship. So, gear up for a crucial conversation about continuous self-improvement, self-investment, and the significance of mental health support for those dedicated to aiding others. Book a free coaching phone call https://calendly.com/enduringthebadge/15minAs a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
Ever wondered what it's like to be on the front lines of wildland firefighting? Ever pondered the mental hurdles faced by these brave souls and their loved ones? Join us as we delve into the raw, unfiltered realm of wildland firefighting with our esteemed guests, Rachel, Seth, and Robin. They offer profound insights into the mental health challenges, the pressure of securing seasonal positions, and the sheer isolation that follows a grueling fire season. Rachel encapsulates the struggle of many from her personal experience, highlighting the urgent need for mental health care within this tight-knit community.Shifting gears, we shine a spotlight on the unsung heroes - the partners of these first responders. Our conversation traverses the rocky terrains of constant transitions, high expectations, and the critical need for a robust support system at home. We explore the strain firefighting can put on a family and dissect the importance of communication in maintaining healthy relationships. But we don't stop there. We also bring to light the challenges faced by federal wildfire dispatchers and the high turnover rate, underscoring the lack of resources and the impact of changing retirement benefits.Lastly, we tackle the elephant in the room - the impending wildland firefighter pay cut. This pressing issue has sent ripples of concern within the community, and we explore its potential impact on mental health and recruitment. We also touch upon the cultural problems that contribute to pay and retention issues in law enforcement. Our discussion navigates these complex issues, advocating for positive changes in the industry. So whether you're a wildland firefighter, a first responder, or simply interested in these subjects, this episode promises a wealth of knowledge, insights, and a deep-dive into a world less spoken about. So, buckle up for another eye-opening journey with the Enduring the Badge Podcast.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
Discover the gripping story of Marine Corps veteran Matt Spaid in our conversation as we traverse through his life in combat zones and the battles he endured long after. With a career spanning across Iraq and Afghanistan, Matt's journey is a testament to the human spirit's resilience and strength. He shares his experiences with the Marines, the challenges he faced transitioning back into civilian life, and his ongoing fight with post-traumatic stress disorder (PTSD). Matt's tale offers a rare insight into the mind of a warrior facing an invisible enemy- PTSD. As he grapples with the aftermath of trauma, his journey towards healing is far from linear. Matt finds strength in fitness and faith, turning adversity into an opportunity for growth. The peaks and valleys of his journey include experiences as a firefighter, where past traumas resurfaced, and the emotional rollercoaster of misinformation, misdiagnosis, and mistreatment while seeking help. In the final part of our conversation, Matt opens up about his time at Camp Hope, a haven for veterans and first responders coping with PTSD. He emphasizes the importance of peer support and professional help in dealing with PTSD, expressing how strength training and mindfulness practices contributed to his healing journey. His story acts as a beacon of hope for others on a similar path, inviting listeners to reach out to him with questions and concerns. Matt is incredibly resilient, advocates for mental health awareness, and shares valuable coping strategies. Embark on this emotional journey with us as we navigate the murky waters of post-traumatic stress disorder and the hope that lies beyond it.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
Ever wonder how first responders manage their nutritional needs amidst their demanding jobs? Good news! We've got Megan Lautz joining us for an enlightening discussion. Megan, a registered dietitian and an expert in the world of first responders' nutrition, throws light on how she tailors evidence-based diet routines fitting into the unpredictable lifestyles of busy police officers and firefighters. She even shares her experiences of taking the CPAT and doing 24-hour shifts, giving us a glimpse into the world of first responders.Megan and I dive into an impactful discussion on mental health, diet, and the role of caffeine. She reveals how the Standard American Diet (SAD) contributes to depression and anxiety and offers practical pointers for a healthier diet for shift workers. We also debunk myths about caffeine usage in the first responder world. With Megan's expertise, we venture into the realm of dietary supplements, their implications on safety and performance, and the critical role hydration plays in the lives of first responders.In the final segment of our conversation, Megan gives actionable nutrition tips, shedding light on how to mitigate anxieties around weight loss and make feasible dietary and lifestyle adjustments. We also scrutinize the effects of poor sleep quality on cravings and shed light on the benefits of intermittent fasting. Megan emphasizes the importance of overall health improvements even when the scales aren't tipping in favor. She also shares valuable resources at www.rescuerd.com, making this episode a treasure trove of nutrition advice for first responders and anyone with a hectic lifestyle. Tune in because this episode is brimming with insights you want to take advantage of!As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
Picture this: a woman bravely stepping into a profession dominated by men, facing discrimination, personal attacks, and the stress of balancing motherhood with a demanding career. That woman is Lynette Fritshaw, our remarkable guest for today's episode. A retired firefighter, Lynette's story is a tale of resilience, determination, and the power of a positive mindset in the face of adversity. Our conversation traverses the rough terrain of Lynette's experiences in the fire service, her early retirement, and the emotional toll it took on her. We look hard at Lynette's struggle to balance the demands of her job and motherhood, her tireless efforts to prove herself in a male-dominated environment, and her quest to maintain a positive attitude amidst adversity. In the latter part of our discussion, Lynette uncovers the healing process and the path to move forward after experiencing trauma. She offers an insightful perspective on processing emotions and the importance of acknowledging our feelings as part of the healing journey. We also touch upon Lynette's post-retirement ventures, which include trauma coaching and healing circle workshops aimed at creating a safe space for sharing and healing. This episode is a testament to Lynette's resilience and her mission to help others navigate their traumas. Tune in and join us in this enlightening conversation!As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
Have you ever wondered what it's like to work on the frontlines of the homeless crisis, grappling with the challenges of addiction, mental illness, and missing persons? An eye-opening conversation with Eric Hofstein, a retired law enforcement officer, might give you the answers. With 27 years of experience under his belt, Eric takes us through his journey in law enforcement, the inspiration behind his book "What Doesn't Kill You," and his transformative perspective over the years.Ever been riveted by the intricacies of a missing persons case on your favorite crime show? We go beyond the screen with Eric, diving into the real-world obstacles those with missing loved ones face and the mental health hurdles of individuals battling substance abuse. The conversation shifts gears as we discuss the legal tangles that arise once someone turns 18 and the heart-wrenching impact of HIPAA privacy laws on families. And if you're in for a moving account, wait till Eric narrates the tale of reuniting a homeless woman with her son.As we round off our chat, we take a hard look at complex PTSD, its devastating effects, and how it differentiates from other personality disorders. Eric gets personal as he opens up about his battle with anxiety and disassociation, shedding light on the surprisingly high recovery success rate for complex PTSD. We wrap up by addressing the systemic failure in providing timely support to traumatized individuals and the pressing need for overhauling the approach to mental health issues. Trust us; this episode is a compelling mixture of personal insights, heartbreaking stories, and thought-provoking discussions you won't miss.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
Have you ever wondered how law enforcement officers handle the physical and psychological trauma they often face? Join us as we sit down with Deven, a ten-year veteran in law enforcement and the creative mind behind Resilience Through Fitness. Listen to his awe-inspiring journey of recovery after a traumatic on-duty incident. Discover the role fitness played in helping him regain his strength and mental resilience. His insightful experiences provide a unique perspective that's seldom shared, making this a must-listen episode for anyone in high-risk occupations.In the aftermath of sustaining a traumatic injury while on duty, the emotional and psychological healing process can be as challenging as the physical recovery. Deven and I exchange our personal stories candidly, shedding light on the often-overlooked mental struggles that follow such events. We emphasize the imperative role of empathy and support within the community, especially for those who have experienced a similar ordeal. Our goal is to create an open dialogue, encouraging a culture of mutual aid and the discovery of a new sense of purpose post-incident.As we continue, we pivot onto the significance of flourishing, not just surviving. Together, we delve into the crucial role of peer support and fitness for first responders. Deven introduces his Academy Prep program, designed to cater to first responders' unique physical and psychological needs. Tune in and learn valuable fitness and wellness tips specifically curated for law enforcement officers. Discover how physical exercise can serve as an effective stress relief outlet. Inspired by Devin's story, we hope to motivate you to build resilience and sustain your physical and mental health in challenging environments.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
Can poetry, music, and art help combat PTSD?" Struggling with PTSD himself, our guest, Edmund Dalo, co-founder of the Authentic Abstraction First Responder Foundation, has an intriguing answer to this question. An experienced first responder, Edmund talks about his journey from a PTSD diagnosis to finding a new way to heal and cope through outlets of creativity. He provides a refreshing perspective on navigating mental health issues, drawing inspiration from his experiences to help others with similar struggles.Mental health stigma, especially among first responders, is challenging to navigate. Edmund's story sheds light on this issue by revealing his initial disbelief and the accompanying shame of his PTSD diagnosis. We also touch on how spirituality influences our perception of fears and coping mechanisms. This episode stands as a beacon of resilience, hope, and the healing power of creativity. Please tune in for an insightful conversation with Edmund Dalo and discover the profound impact of addressing mental health in our lives and careers.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
Today's special guest is the compelling Dan Joseph, an honorably discharged military veteran and the author of the thought-provoking book, "Backpack to Rucksack." This episode is a deep dive into the crucial topic of mental health maintenance among our service members, an issue Dan passionately advocates for from his personal experiences. We journey through Dan's military tenure, learning about his unique leadership style, the role of vulnerability in healing, and the impact of mental health resources on our veterans. We don't just stop there. Dan shares his personal stories of childhood abuse, the strength it took to overcome it, and the transformative effect it had on him as a leader. Hear about the power that vulnerability has in creating profound connections and positive changes. We also discuss the unique mental strains military personnel face, emphasizing the need for self-care, prevention, and understanding. The rich insights and heartfelt stories shared by Dan are sure to leave you contemplating long after the episode ends.Finally, we discuss the significant role of leadership dynamics in high-pressure environments. Hear firsthand how leadership can profoundly influence a service member's experience in combat situations and the importance of self-care and emotional intelligence. Join us as we appreciate Dan's book "Backpack to Rucksack" and his service, a beautiful reminder of the importance of vulnerability and self-care. This episode is more than just a conversation; it explores profound topics that will give you a deeper understanding of our service members' experiences and what we can do to support them. Please tune in and join us on this enlightening journey with Dan Joseph. Book a free coaching phone call https://calendly.com/enduringthebadge/15minAs a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
As your host, it was a genuine privilege to sit down with our two special guests, who shared gripping recounts from Ground Zero and the inspiring journey of an admirable non-profit, Building Homes for Heroes. Founded by our guest, Andy, the organization is about to drastically change the life of Purple Heart recipient, Duane Sun. This conversation is a profound exploration of the lasting impact of 9-11 on our lives and the constant reminders that continue to persist. This episode is an in-depth examination of the vital role of Building Homes for Heroes in rebuilding lives and dreams. Our guests unflinchingly reveal the immense physical and emotional toll of working at Ground Zero, alongside the ongoing struggles for first responders to receive the help they need. You'll be moved by the incredible story of a father who received a distressing call about his son being injured in Afghanistan and the subsequent outpouring of love and support from the staff at Walter Reed hospital. As we wrap up, we express our immense gratitude for the dedication of our guests and the awe-inspiring work of Building Homes for Heroes. From building one home every 11 days to almost one every week, the organization has committed to erect its 400th home by Christmas 2024. Their stories form a potent reminder of the significance of honoring our heroes and the sacrifices they've made. Join us on this enlightening journey to understand the lasting legacy of Building Homes for Heroes and the transformative impact it continues to have on those it serves.As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
Have you ever wondered what it's like to walk a mile in the shoes of a first responder and the unique challenges they face? Meet Jon Vought, a seasoned South Florida Fire Department Captain who's not only walked that mile but is striving to make it a little less rocky for his fellow first responders. Infusing his passion for CBD into his commitment to first responders' wellbeing, John takes us on a riveting journey into the inner workings of his company, Rescue One CBD, a name fast becoming synonymous with THC-free CBD.Jon's encounter with sleep issues post-foot surgery propelled him into the fascinating realm of CBD and its potential benefits. Amidst the discussion of the stringent process of isolating the CBD molecule and eliminating THC, John underscores the significance of third-party lab testing and the risks of sourcing CBD from untrustworthy companies. Take a deep dive into the complex relationship between sleep, inflammation, and mood as John unpacks how CBD - combined with melatonin - could potentially aid in better sleep and offer much-needed relief to first responders grappling with sleep deprivation.Jon's journey wasn't a smooth sail. He candidly discusses the hurdles he faced - like stumbling upon a contaminated batch of CBD - and how his fiancée, Megan, and policy expert sister, Kim, stood by him like a rock. Emphasizing the importance of transparency and making informed decisions, John maps out the lessons learned along his journey. To conclude, he shares a resourceful guide for listeners who wish to delve deeper into Rescue One CBD's THC-free products. Tune in to this enlightening conversation and gain insights into CBD's potential benefits and challenges. Book a free coaching phone call https://calendly.com/enduringthebadge/15minAs a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
What happens when your spouse's profession constantly pushes them into a hypervigilant state, and this spills over into your relationship? How do you maintain a healthy connection amidst the unique challenges first responders face? Licensed professional counselor and law enforcement spouse Cyndi Doyle joins us to explore these questions and more. In her book 'Hold the Line: How to Protect Your Essential Guide for Protecting Your Law Enforcement Relationship,' Cyndi shares insights into the hypervigilance cycle often experienced by first responders and its impact on their relationships.We also discuss how first responders can maintain personal relationships as we navigate these challenges. Cyndi touches on how coping skills can aid in maintaining a state of vigilance without spilling into hypervigilance. We explore the conditioning that makes first responders more vigilant and the role of romantic relationships in fostering resilience. Cyndi also shares invaluable tips on creating safe spaces for meaningful conversations and reversing the fight-or-flight response.Finally, we delve into the potential impact of a first responder's work on their relationships. Cyndi provides advice on countering this impact and emphasizes the importance of understanding the changes that come with this line of work. She also highlights the importance of both spouses reading her book, as it offers a hands-on guide to navigating these unique challenges. So whether you're a first responder or a spouse trying to understand the unique challenges of this profession, join us to learn how to create and maintain strong connections in the demanding world of first responders. Book a free coaching phone call https://calendly.com/enduringthebadge/15minAs a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
Do you feel the weight of leadership and its loneliness? How about the struggle with mental health? Join us as we sit down with the enigmatic Off-Duty Chief, Tim Eggebraaten, who has turned his 28 years of law enforcement experience into a mission to inspire through music and stories. Get ready for an enlightening conversation that takes you from the challenges of leadership, to the importance of mental health, and the transformative power of communication.Tim shares his personal journey, including a poignant story of a friend and colleague's suicide, and how it shaped his perspective on life and mental health. Together, we debunk the stigma of seeking help and emphasize self-care. We also delve into the silent suffering of first responders and emphasize the power of maintaining a positive outlook. Get ready to transform your leadership skills, cultivate resilience, and learn to navigate life's rough waters with grace.Finally, we explore the therapeutic benefits of journaling and expressing gratitude, the necessity of emotional intelligence, and how to manage emotions effectively. We also dive into the overlooked power of podcasts, the profound impact of sharing podcast episodes, and the significance of connecting with listeners. This episode is a profound exploration of life, leadership, mental health, and the power of stories. Let's journey together to learn, grow, and inspire each other. Book a free coaching phone call https://calendly.com/enduringthebadge/15minAs a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
The gripping account of Deborah Green, a retired dispatcher with over 20 years of experience, is not one to miss. As a veteran of the military, Deborah's stories, from being shot at during the 1992 LA Riots to dealing with the tragic death of an officer in a shooting, bring home the stark realities faced by first responders. Join us, as we unravel Debra's experiences, highlighting the toll dispatching takes on one's mental health, and the importance of decompression after such high-pressure situations.Our conversation goes beyond just the professional aspect. We delve into Debra's personal journey, where she shares her experience with trauma and how it affected her mental health. Hear first-hand, the impact of an officer-involved shooting that resulted in the unfortunate loss of her deputy. Deborah's openness about her therapeutic journey, the coping strategies she adopted, and the importance of peer support are heartrending and inspiring in equal measures.The challenges Deborah faced while navigating the workers' comp system after such a traumatic event lay bare the significant mental health challenges first responders often struggle with. Debra's story is one of resilience and determination - from fighting for her rights within the workers' comp system to finding the right therapies and treatments for her mental health. Our discussion underscores the importance of having robust support systems in place for first responders, and the need for a healthier, more understanding community. Tune in for an eye-opening conversation about the realities on the front lines of civil unrest, the importance of mental health, and the indomitable spirit of our first responders. Book a free coaching phone call https://calendly.com/enduringthebadge/15minAs a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure a happy and healthy career.Podcast Website www.enduringthebadgepodcast.com/Podcast Instagram www.instagram.com/enduringthebadgepodcast/Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcastPersonal Coaching https://calendly.com/enduringthebadge/15minHost Instagram www.instagram.com/jerryfireandfuel/ Host Facebook www.facebook.com/jerrydeanlund
When the pressure of protecting others weighs heavy on your shoulders, how can you find the strength to also care for yourself? Monica Crawford, CEO and owner of Five-0 Fierce and Fit, joins me, Jerry Dean Lund, as we explore this question. We navigate through the challenging world of first responders and take a deep look at how crucial it is to prioritize your own health and wellness despite the demanding nature of the job.Monica shares her journey from a criminal justice graduate to a law enforcement officer, discussing how her health challenges pushed her to focus on self-care. She shares her experiences with shoulder surgery and CrossFit competitions, emphasizing the transformative power of sleep, nutritious eating, and striking a balance between work and personal life. We also tackle the importance of mental health and wellbeing, delving into the struggle of dealing with rumors in the Academy, finding support, and being open to feedback. To wrap up, we provide practical tips for maintaining mental health and well-being. With her extensive experience, Monica shares five essential tips for improving health and wellbeing. We stress the importance of a balanced personal and professional life and discuss how the right equilibrium can enhance mental and physical health. This enlightening journey with Monica Crawford is one you want to take advantage of as we uncover wellness and self-care strategies specifically tailored to the first responder community.As a First Responder, you play a critical role in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life. If you're interested in personal coaching, contact Jerry Lund at 435-476-6382. Let's work together to get you where you want to be to ensure happy and health career.
Can you recall a time when you felt truly shaken? A moment where your nerves were jangled and your mind was in turmoil? Our guest for today, Mike Arena, a retired police officer, experienced a life-altering event that took him on a whirlwind journey between five different police departments in two states over the span of a decade. He pulls back the veil on his final officer-involved shooting in Ventner and the profound emotional and mental impact it had on his life.In this deeply personal and intense conversation, Mike recounts the harrowing aftermath of the shooting, the anguish of waiting for the grand jury's decision, and grappling with depression and suicidal thoughts. His willingness to expose his vulnerabilities and his courageous decision to seek help is a poignant reminder of the hidden mental health struggles many in law enforcement face. We delve into the pivotal role of his outpatient rehabilitation program and the catharsis he found in being open about his experiences.We wrap up our conversation with Mike's inspiring transition from law enforcement to mental health advocacy. He sheds light on the Officer Support Initiative, a nonprofit organization he founded to provide much-needed support for first responders grappling with emotional and mental strain. Through his personal journey, Mike emphasizes the importance of reaching out for help and fostering supportive environments for those in high-stress occupations. Listen in for an enlightening perspective on the unseen burdens borne by those who vow to protect and serve.First responders play a critical role in keeping our communities safe. However, the stress and trauma of the job can take a toll on their mental health. Peer support and mental health professionals play a critical role in supporting first responders and addressing the stigma and shame associated with seeking help. If you're interested in peer support training, contact Jerry Lund at 435-476-6382 with The Complete First Responder Trainings or visit www.completefirstrespondertrainings.com for one-on-one coaching; please call or text Jerry. Let's work together to support our first responders and ensure they have the resources they need to maintain their mental health and well-being.
Picture the burden of donning a badge — the weight of responsibility, the constant scrutiny, the life-or-death decisions made in split seconds. Can you imagine living in what retired bond enforcement officer Gary Eddington calls the 'zero mistake world'? In our enlightening conversation with Gary, we uncover the stark reality of law enforcement, painting a picture that extends well beyond the scope of TV drama.Thirty years in Southern California's law enforcement have shaped Gary in ways unimaginable, experiences he's chronicled in his riveting book, Outside the Wire. From the fresh-eyed Police Explorer to the seasoned officer commanding a task force in Los Angeles, Gary's journey is layered with stories of resilience, courage, and the profound impact of his father's tragic murder when he was only three weeks into the academy. His story takes a more profound turn as we discuss his pivotal role in the Joint Terrorism Task Force post 9/11, where distinguishing real threats from noise became a taxing everyday reality.But it's not all about the action-packed days and nail-biting decisions. Gary also candidly explores his career's toll on his personal life and family. As he navigates through PTSD, he offers raw insights into the emotional strain of his job, the pressure from media and politicians, and his journey to find solace and meaning beyond the badge. This episode is more than a glimpse into law enforcement; it's a deep dive into the human side of the men and women who risk it all to keep us safe. Tune in and discover the untold stories of those who live Outside the Wire.First responders play a critical role in keeping our communities safe. However, the stress and trauma of the job can take a toll on their mental health. Peer support and mental health professionals play a critical role in supporting first responders and addressing the stigma and shame associated with seeking help. If you're interested in peer support training, contact Jerry Lund at 435-476-6382 with The Complete First Responder Trainings or visit www.completefirstrespondertrainings.com for one-on-one coaching; please call or text Jerry. Let's work together to support our first responders and ensure they have the resources they need to maintain their mental health and well-being.
What if your darkest moments could guide you to the highest peaks of your personal journey? Our special guest, Ryan Phillips, is a living testament to this transformative power of resilience. Once a law offender, Ryan is now an advocate for mental health, using the lessons from his own struggles to illuminate the silent battles that many people fight.Ryan candidly shares his personal journey, marked by memory decline, ADHD, addiction, and a childhood concussion that may have triggered these battles. He opens up about his days in Canada's hockey culture, shedding light on the trauma masked by the glamour of sports. His story is a testament to a decade's worth of resilience, coping with anxiety, depression, and sobriety. But Ryan's journey doesn't stop at personal battles. He's been across Canada, Southeast Asia, and Cambodia, transforming his struggles into a beacon of hope and understanding for those grappling with mental health challenges.The episode takes a deep dive into the intersection of trauma, addiction, and identity. Ryan shares his experiences using psychedelic drugs as a coping mechanism and lays bare his belief that addiction finds its roots in childhood trauma. He also explores the concept of "crossing the threshold" in alcoholism and the potential of psilocybin mushrooms as a treatment for addiction. This conversation is not just about Ryan's journey, but also about the broader implications of emotional vulnerability, bullying, and coping mechanisms for mental health. Brace yourself for a candid, enlightening, and inspiring conversation that might change the way you view mental health, personal transformation, and advocacy.First responders play a critical role in keeping our communities safe. However, the stress and trauma of the job can take a toll on their mental health. Peer support and mental health professionals play a critical role in supporting first responders and addressing the stigma and shame associated with seeking help. If you're interested in peer support training, contact Jerry Lund at 435-476-6382 with The Complete First Responder Trainings or visit www.completefirstrespondertrainings.com for one-on-one coaching; please call or text Jerry. Let's work together to support our first responders and ensure they have the resources they need to maintain their mental health and well-being.
Discover how to navigate the intricate world of workplace challenges from the perspective of a former deputy sheriff and SWAT team member. Bridget Lawsheild, my esteemed guest for this episode, is not just an attorney but also a wellness advocate. She presents her insights into dealing with unfair treatment, harassment, discrimination, and hostile work environments. Bridget's unique blend of professional law enforcement and legal experience gives her insights that are truly invaluable. Transitioning from roles that have become a core part of our identities is no easy feat, and Bridget knows this first hand. She shares her personal journey from being part of a SWAT team to founding her wellness program and law firm, Lady Law Shield. Bridget also highlights the importance of standing up against an unjust work environment and the power of a solid support system. She talks about the mental strength required in SWAT competitions and how it can be harnessed to face adversities in the workplace and life in general.We delve into the emotional toll of leaving a significant job and the reality of the Brady-Giglio list - a potential career stonewall for those in law enforcement. Bridget provides guidance on dealing with such issues, redefining success, and breaking the cycle of busyness. We also touch upon her experiences with PTSD, the importance of self-care, and balancing motherhood with a professional career. Bridget's story is a testament to resilience, determination, and the power of standing up for oneself. Join us on this journey of wellness, strength, and determination.First responders play a critical role in keeping our communities safe. However, the stress and trauma of the job can take a toll on their mental health. Peer support and mental health professionals play a critical role in supporting first responders and addressing the stigma and shame associated with seeking help. If you're interested in peer support training, contact Jerry Lund at 435-476-6382 with The Complete First Responder Trainings or visit www.completefirstrespondertrainings.com. Let's work together to support our first responders and ensure they have the resources they need to maintain their mental health and well-being.
Imagine harnessing the power of human connection and shared experiences to empower others and navigate life's various challenges. That's precisely what you'll grasp from our enlightening conversation with Dr. Tia White, a culturally competent therapist, and Officer Jake Steyer. In a world where the stigma over mental health is slowly lifting, our narrative dives into the crucial role peer support plays in our mental health, family dynamics, and overall well-being. The compelling stories shared in this episode unravel the magic behind lending an ear, validating experiences, and manifesting connections in our work and family lives.Picture this - a team of different ranks, all driven by the same purpose, to provide peer support to individuals needing it. Fascinating. As we journey through the episode with Dr. White and Officer Steyer, we discuss the empowering role of peer supporters and the profound impact they can make by merely staying in their lane. They guide us on how to take the initial steps toward building a successful peer support team, creating goals, setting policies, and finding the right people to make a difference. We also touch on the importance of accessing resources and support for start-up teams and how seeking help can be the key to unlocking new beginnings.We wrap up our episode and discuss the significance of staying connected to reach our goals. We highlight how creating a network of relationships can benefit us professionally and personally, offering strategies to reach out to the right individuals and cultivate lasting connections with those whose passions align with ours. You're not just tuning in for a podcast episode; you're joining us on an enriching journey of peer support, empowerment, relationship building, and overall wellness. So, plug in your earphones, relax, and explore this journey of connection and empowerment together.First responders play a critical role in keeping our communities safe. However, the stress and trauma of the job can take a toll on their mental health. Peer support and mental health professionals play a critical role in supporting first responders and addressing the stigma and shame associated with seeking help. If you're interested in peer support training, contact Jerry Lund at 435-476-6382 with The Complete First Responder Trainings or visit www.completefirstrespondertrainings.com. Let's work together to support our first responders and ensure they have the resources they need to maintain their mental health and well-being.
What if we told you that one law enforcement officer uses social media to spread positivity and create a support system for his peers? Join us as we sit down with Sergeant Eric Tung, who's making waves with his uplifting content and commitment to mentorship in the challenging field of law enforcement. With 16 years of experience, Eric shares his journey through various roles, including K9 officer, Field Training Officer, and his current position overseeing hiring and recruiting.Stress and trauma are unavoidable aspects of a police officer's career, but Eric believes that vulnerability and peer support can make all the difference. We delve into his experience with an officer-involved shooting, discussing the importance of having a solid support system to navigate the aftermath. Eric also emphasizes giving ourselves, and others grace in this demanding profession.As our conversation unfolds, we learn about Eric's passion for using social media as a platform for positivity and connection within the law enforcement community. He shares his experiences with self-experimentation in nutrition and fitness and how it has impacted his career. Eric's dedication to mentorship and fostering a supportive environment is truly inspiring – don't miss this insightful and motivating discussion with one of law enforcement's brightest faces.First responders play a critical role in keeping our communities safe. However, the stress and trauma of the job can take a toll on their mental health. Peer support and mental health professionals play a critical role in supporting first responders and addressing the stigma and shame associated with seeking help. If you're interested in peer support training, contact Jerry Lund at 435-476-6382 with The Complete First Responder Trainings or visit www.completefirstrespondertrainings.com. Let's work together to support our first responders and ensure they have the resources they need to maintain their mental health and well-being.
Imagine if you could hone the skill of resilience to face life's challenges with confidence and grace. We're excited to have Dr. Tia White, a public safety, wellness, and empowerment specialist, and Jake Steyer, a seasoned police officer, join us to debunk the misconception of resilience as merely bouncing back and help us explore how it can be nurtured and cultivated throughout our lives.From learning to ride a bike to handling the unique challenges of police work, our guests share invaluable insights on developing resilience. We discuss the importance of knowing oneself and understanding our core values and strengths within the five pillars of being a holistic person: social, spiritual, physical, emotional, and psychological. Developing resilience is a perishable skill that must be maintained and practiced regularly to remain effective.We also delve into various tactics for building resilience, such as creating routines and engaging in activities like endurance sports, drawing, and journaling. Dr. White and Jake Steyer remind us that resilience is within all of us, but it requires effort and dedication to grow. Tune in for an enlightening conversation filled with tips and inspiration from our insightful guests, whether you're a police officer facing unique challenges or looking to build resilience in your personal life.First responders play a critical role in keeping our communities safe. However, the stress and trauma of the job can take a toll on their mental health. Peer support and mental health professionals play a critical role in supporting first responders and addressing the stigma and shame associated with seeking help. If you're interested in peer support training, contact Jerry Lund at 435-476-6382 with The Complete First Responder Trainings or visit www.completefirstrespondertrainings.com. Let's work together to support our first responders and ensure they have the resources they need to maintain their mental health and well-being.
Imagine being a first responder constantly facing high-stress situations, unbearable emotional experiences, and physical danger. How can one cope with the mounting pressure and maintain mental and emotional health? Today, we're honored to have retired Los Angeles Sheriff's Department sergeant Danny Coon, founder of the Bulletproof First Responder, share his invaluable insights on post-traumatic stress, injury, and suicide prevention in first responders.In our eye-opening conversation, we discuss the challenges first responders face, including the emotional toll of witnessing tragedies like the death of a child and the impact of high-stress situations like the Los Angeles riots of 1994.This episode will shed light on the often-overlooked struggles first responders face and provide practical advice, resources, and strategies for overcoming these challenges. Whether you're a first responder or someone who wants to understand and support these brave individuals better, join us for this empowering conversation that could save lives.First responders play a critical role in keeping our communities safe. However, the stress and trauma of the job can take a toll on their mental health. Peer support and mental health professionals play a critical role in supporting first responders and addressing the stigma and shame associated with seeking help. If you're interested in peer support training, contact Jerry Lund at 435-476-6382 with The Complete First Responder Trainings or visit www.completefirstrespondertrainings.com. Let's work together to support our first responders and ensure they have the resources they need to maintain their mental health and well-being.
What if we told you that it's possible to emerge stronger and wiser from adversity and trauma? Our guest, Jessica Depazzi, a documentary film producer and journalist, shares her insights on the concept of post-traumatic growth and how it has manifested in her own life. Together, we discuss her project, "The Dark Knight of Your Soul," and its potential benefits for the first responder and veteran communities.We dive deep into the relevance of ancient Greek myths of heroism in today's world and their connection to depression and PTSD among first responders and veterans. Jessica and I also explore Chris Berth's idea of the 'invisible actor at the center of the world,' offering an alternative narrative to the flawed hero's journey. Additionally, we discuss the challenges faced by police officers, first responders, and veterans, emphasizing the importance of taking ownership of our narratives and accepting our imperfections.Finally, Jessica and I highlight the significance of passing down emotionally literate tools to future generations and promoting post-traumatic growth. We touch on our Kickstarter campaign, which aims to fund the completion of our film and its release on a major streaming platform. Don't miss this thought-provoking conversation that offers a powerful reminder of the resilience and growth we can achieve through trauma and adversity.First responders play a critical role in keeping our communities safe. However, the stress and trauma of the job can take a toll on their mental health. Peer support and mental health professionals play a critical role in supporting first responders and addressing the stigma and shame associated with seeking help. If you're interested in peer support training, contact Jerry Lund at 435-476-6382 with The Complete First Responder Trainings or visit www.completefirstrespondertrainings.com. Let's work together to support our first responders and ensure they have the resources they need to maintain their mental health and well-being.
For over two decades, Adam served as a law enforcement officer in Wisconsin, facing the unimaginable challenges that come with the job. But one fateful day, he was involved in an officer-involved shooting. Although cleared of any wrongdoing, Adam's life took a harrowing turn.The aftermath of that incident plunged him into a dark abyss of despair, his mental health deteriorating rapidly. He resorted to dangerous coping mechanisms, even contemplating ending his own life. The sound of the pin striking as he drew the trigger became an eerie echo of his pain.But here's where the story takes an extraordinary turn. Adam, a true warrior, fought his way back from the brink. Today, he stands as a symbol of resilience, his scars transformed into a beacon of hope for others.Through his initiative, Stop the Threat - Stop the Stigma.org, Adam is determined to shatter the barriers surrounding mental health. He shares his raw and unfiltered experiences, leaving no detail untold, in the hopes of fostering understanding and empathy.Join me as we journey into the depths of Adam's story—a story of redemption and healing. We'll witness the darkest moments that threatened to consume him and the emotional turning points that propelled him towards recovery. Prepare to be moved as Adam Meyers, the embodiment of unwavering strength, shares his extraordinary tale of triumph over adversity.First responders play a critical role in keeping our communities safe. However, the stress and trauma of the job can take a toll on their mental health. Peer support and mental health professionals play a critical role in supporting first responders and addressing the stigma and shame associated with seeking help. If you're interested in peer support training, contact Jerry Lund at 435-476-6382 with The Complete First Responder Trainings or visit www.completefirstrespondertrainings.com. Let's work together to support our first responders and ensure they have the resources they need to maintain their mental health and well-being.
Teena's extensive 26-year career in law enforcement has equipped her with invaluable insights that she now imparts through her training facility. At Fortis Tactical Systems, Teena and her husband offer a wide range of courses, including concealed weapons permit classes and specialized training for women in law enforcement. While you might initially think that these topics are only relevant to women, Teena's ideas challenge that assumption and offer valuable lessons for all listeners.In addition to discussing women in law enforcement, we will also delve into the topic of peer support. Teena has been an integral part of the peer support team in South Carolina for several years, and she will share her experiences and insights on building resilience. So, whether you're interested in law enforcement, passionate about empowering women, or curious about the importance of peer support and resilience, this episode is packed with valuable information you won't want to miss.First responders play a critical role in keeping our communities safe. However, the stress and trauma of the job can take a toll on their mental health. Peer support and mental health professionals play a critical role in supporting first responders and addressing the stigma and shame associated with seeking help. If you're interested in peer support training, contact Jerry Lund at 435-476-6382 with The Complete First Responder Trainings or visit www.completefirstrespondertrainings.com. Let's work together to support our first responders and ensure they have the resources they need to maintain their mental health and well-being.
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