Podcasts about daily affirmations

These are not ordinary affirmations. Every word you're about to hear is a line of code. Some lines build, some lines release. Together, they rewrite the program you have been running your whole life. I am a collector of affirmations, and this is my favorite set — arranged in the exact sequence they were meant to run. The order matters. The order is the code. ⠀ I AM statements to establish who you actually are. Release-and-receive pairs to clear what has been running underneath. Timeline shifting lines to move you into the version of your life you have been reaching for. Every pillar covered — wealth, health, love, success, power, joy, freedom, identity — in the sequence that installs. Say them with me out loud. Sleep to them. Walk with them. The whole set loops through the episode so it can move underneath the analytical mind and take hold at the level where the program actually gets written. Something in you already knows what happens when this runs.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Fear doesn't have to make every decision for you. This empowering affirmation meditation supports courage, resilience, trust, and the confidence to move forward with greater peace. Perfect for anxiety relief, healing, emotional strength, personal growth, and self-belief. Love,

Hello Beautiful, I'm so grateful you're here with me. Your thoughts don't have to control your experience of the day. This calming affirmation meditation helps create distance from mental chatter while encouraging clarity, focus, and emotional ease. Ideal for anxiety relief, overthinking, mindfulness, stress reduction, and peace of mind. Love,

Hello Beautiful, I'm so grateful you're here with me. There is something sacred about the ordinary moments that make up your everyday life. This peaceful affirmation meditation helps you recognize the beauty, meaning, and presence available right where you are. Perfect for mindfulness, gratitude, spiritual growth, contentment, and inner peace. Love,

Hello Beautiful, I'm so grateful you're here with me. Being loved can feel vulnerable, especially if you've spent years believing you had to do everything alone. This affirmation meditation gently opens the door to receiving care, affection, support, and genuine connection. A beautiful practice for relationships, self-worth, emotional healing, vulnerability, and trust. Love,

Hello Beautiful, I'm so grateful you're here with me. Every new breath is an opportunity to invite fresh energy into your mind and body. This revitalizing affirmation meditation encourages vitality, optimism, wellness, and a greater sense of aliveness throughout your day. Perfect for health, motivation, self-care, mindfulness, and emotional well-being. Love,

Hello Beautiful, I'm so grateful you're here with me. The more open your heart becomes, the easier it is to recognize the blessings already surrounding you. This uplifting affirmation meditation supports gratitude, prosperity, joy, and an abundant outlook on life. Ideal for manifestation, abundance mindset, positivity, happiness, and fulfillment. Love,

Hello Beautiful, I'm so grateful you're here with me. Sometimes the greatest shift begins with simply becoming open to what you once thought was impossible. This inspiring affirmation meditation encourages hope, trust, gratitude, and an expanded sense of possibility. Perfect for manifestation, miracles, abundance, spirituality, and personal transformation. Love,

Hello Beautiful, I'm so grateful you're here with me. You don't have to force every outcome to feel supported by life. This calming affirmation meditation helps strengthen trust, surrender, and a sense of flowing with life rather than against it. Wonderful for manifestation, spiritual growth, mindfulness, resilience, and inner peace. Love,

Hello Beautiful, I'm so grateful you're here with me. The energy you bring into each day influences the opportunities you're able to recognize and receive. This empowering affirmation meditation strengthens confidence, abundance, optimism, and openness to new possibilities. Ideal for manifestation, career growth, prosperity, and positive mindset. Love,

Hello Beautiful, I'm so grateful you're here with me. Your voice, your gifts, and your perspective deserve to be shared with the world. This affirmation meditation encourages authentic self-expression while building confidence, courage, and self-acceptance. Perfect for creativity, communication, personal growth, empowerment, and self-worth. Love,

Hello Beautiful, I'm so grateful you're here with me. There is no prize for rushing through your life. This soothing affirmation meditation helps you embrace a slower rhythm while creating more peace, presence, and balance in your everyday experiences. Perfect for burnout, mindfulness, self-care, relaxation, and intentional living. Love,

Hello Beautiful, I'm so grateful you're here with me. Sometimes the guidance you're searching for arrives quietly rather than all at once. This affirmation meditation helps you slow down, trust your intuition, and become more open to life's gentle wisdom. A wonderful practice for spirituality, mindfulness, manifestation, inner guidance, and personal growth. Love,

Hello Beautiful, I'm so grateful you're here with me. Your body deserves kindness, gratitude, and respect exactly as it is today. This loving affirmation meditation encourages body appreciation, self-care, healing, and a deeper connection with your physical well-being. Perfect for self-love, wellness, confidence, body acceptance, and emotional healing. Love,

Hello Beautiful, I'm so grateful you're here with me. When life feels noisy, clarity begins by reconnecting with yourself. This grounding affirmation meditation helps quiet distractions, strengthen focus, and support confident decision-making. Ideal for mindfulness, emotional balance, productivity, confidence, and inner calm. Love,

Hello Beautiful, I'm so grateful you're here with me. What if creating wealth could feel lighter, more joyful, and more aligned? This affirmation meditation encourages a healthy relationship with money while supporting abundance, prosperity, financial confidence, and inspired opportunities. Perfect for manifestation, money mindset, entrepreneurs, and financial freedom. Love,

Come save money on Fetch with me! Sign up w/ code 34MA3Q & get 1,000 pts: Fetch.com⁠. See you there!►►►►►►►►►►►►►►►►Check out my book Carpe Diem Scroto 365 Daily Affirmations ⁠https://www.cdsthebook.com⁠Follow my book on Instagram⁠https://www.instagram.com/cdsthebook⁠Join the Facebook group for the book⁠https://www.facebook.com/groups/312441051614311/?ref=share&mibextid=NSMWBT⁠►►►►►►►►►►►►►►►Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser⁠Drinkcirkul.comYou get a discount on your first order and are then able to get your very own Cirkul water bottle and flavor Sips cartridge! ►►►►►►►►►►►►►►►►Buy me a cup of coffee or show your general support Buy Me a Coffee ►►►►►►►►►►►►►►►►I love Native! Shop through my link to get a reward ⁠Nativecos.com and 20% off your order! ►►►►►►►►►►►►►►►►Hey! Use code "RTSLREF" for $3 off your first purchase with The Mad Bagger! The Mad Bagger is your number one source for pop culture gifts and more. Love #loungefly they have a wide selection of #discounted bags and apparel as well as #funkopop at great prices.⁠MadBagger.com⁠►►►►►►►►►►►►►►►►Would you like to send a donation to help me along with taking additional classes for my Peer Counseling Certificate, Continuing Education, or to help me improve this channel?►Please support my works through Patreon►Buy me A Coffee (show some loving support)►►►►►►►►►►►►►►►►Take Classes online where I take them:Alison: ►⁠https://alison.com/register/referral/3D86DB973C9463DE7D36973860563E54⁠Udemy:►⁠https://www.udemy.com/share/100F3uAEYfcllSRngH/?xref=E0IedV1VRX8FRREPAQwQE0IbSjMLQA%3D%3D►►►►►►►►►►►►►►►►Games I play and we can play along togetherJoin me in this EPIC Match-3 puzzle game & play LIVE against players from all around the globe!►⁠https://match-masters.app.link/ytm72F5VuR?fid=5cf3723589414769321809a0&tid=5c9b6ac989414764dad31be7⁠I'm playing verydice and you should too! Use my Friend Code: 2494909►⁠https://bnc.lt/CAAk/QZsqebUODfb⁠I'm playing Pokemon Go my Friend Code is 841 3604 4066I'm playing verybingo and you should too! Come join me:►⁠https://verybingo.me/fPs3r5bsBfb⁠Got a Nintendo Switch? Friend me SW-5122-8660-5241Hey, I also use this great app Daylio that enables you to keep a private diary without having to type a single line. It is free and you can get it at ⁠https://www.daylio.net►►►►►►►►►►►►►►►►Do You have any Questions, Comments, Concerns, or Video suggestions? I always want to hear from my viewers and subscribers. Subscribe to my channel its free ►⁠http://bit.ly/Hellocupcakeitsubscribe⁠ Email: ►hellocupcakeitsme@gmail.com Instagram: ►⁠http://www.instagram.com/michaelscottpeterson⁠►⁠https://www.instagram.com/hellocupcakeitsme⁠ Facebook: ►⁠https://www.facebook.com/hellocupcake4u/⁠Facebook Group: ►⁠https://www.facebook.com/groups/hellocupcakeitsme⁠TikTok ►⁠https://www.tiktok.com/@hellocupcakeitsme?⁠ Blog: ►⁠http://www.hellocupcakeitsme.com⁠ Twitter: ►⁠http://www.twitter.com/hellocupcake4u⁠#mentalhealth #depression #mensmentalhealthawareness #mensmentalhealth #lowincome #ssdi #diabetic #type2 #diabetes #dexcom #libre3 #cgm #olympicpeninsula #suicideawareness #bipolar #hellocupcakeitsmeapodcast #amaturepodcast #reallifepodcasting #carpediemscroto #authormichaelpeterson

--Links & resources:Purchase my new book, Level Up Your LeadershipTo follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Hello Beautiful, I'm so grateful you're here with me. Life becomes richer when you stop resisting what is here and begin allowing yourself to fully experience it. This peaceful affirmation meditation supports acceptance, mindfulness, emotional balance, and a greater appreciation for the present moment. Come back whenever you need a gentle reset. Love,

Hello Beautiful, I'm so grateful you're here with me. Real strength doesn't always look loud—it can be steady, calm, and deeply rooted. This empowering affirmation meditation helps cultivate confidence, resilience, grace, and quiet inner strength. Especially supportive for personal growth, self-belief, courage, and emotional wellness. Love,

Hello Beautiful, I'm so grateful you're here with me. Healing often begins with extending the same compassion to yourself that you so freely offer others. This affirmation meditation gently helps release guilt, soften self-judgment, and create space for emotional freedom. Ideal for self-love, healing, forgiveness, emotional wellness, and inner peace. Love,

Hello Beautiful, I'm so grateful you're here with me. When your mind feels crowded, even simple things can become overwhelming. This calming affirmation meditation creates space for clearer thinking, greater focus, and a quieter inner world. Perfect for overthinking, stress relief, mindfulness, clarity, and emotional balance. Love,

Hello Beautiful, I'm so grateful you're here with me. Receiving can be just as powerful as giving when you allow yourself to believe you're worthy of support. This affirmation meditation helps release resistance around receiving love, abundance, opportunities, and kindness with greater ease. A beautiful companion for manifestation, abundance mindset, prosperity, and self-worth. Love,

Hello Beautiful, I'm so grateful you're here with me. True connection begins when we allow ourselves to be fully present and open with others. This affirmation meditation nurtures trust, vulnerability, compassion, and meaningful relationships from the inside out. Ideal for self-love, friendships, romantic relationships, emotional healing, and authentic connection. Love,

Hello Beautiful, I'm so grateful you're here with me. Peace becomes easier to find when you stop reaching for another moment and fully arrive in this one. This meditation gently helps release tension while inviting more presence, ease, and emotional balance into your day. Perfect for mindfulness, anxiety relief, relaxation, grounding, and inner peace. Love,

Hello Beautiful, I'm so grateful you're here with me. Rest is not a reward for finishing everything on your list, it's part of how you care for yourself. This soothing affirmation meditation encourages permission to slow down, restore your energy, and honor your body's needs without guilt. Wonderful for burnout recovery, self-care, emotional wellness, relaxation, and stress relief. Love,

Come save money on Fetch with me! Sign up w/ code 34MA3Q & get 1,000 pts: Fetch.com⁠. See you there!►►►►►►►►►►►►►►►►Check out my book Carpe Diem Scroto 365 Daily Affirmations ⁠https://www.cdsthebook.com⁠Follow my book on Instagram⁠https://www.instagram.com/cdsthebook⁠Join the Facebook group for the book⁠https://www.facebook.com/groups/312441051614311/?ref=share&mibextid=NSMWBT⁠►►►►►►►►►►►►►►►Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser⁠Drinkcirkul.comYou get a discount on your first order and are then able to get your very own Cirkul water bottle and flavor Sips cartridge! ►►►►►►►►►►►►►►►►Buy me a cup of coffee or show your general support Buy Me a Coffee ►►►►►►►►►►►►►►►►I love Native! Shop through my link to get a reward ⁠Nativecos.com and 20% off your order! ►►►►►►►►►►►►►►►►Hey! Use code "RTSLREF" for $3 off your first purchase with The Mad Bagger! The Mad Bagger is your number one source for pop culture gifts and more. Love #loungefly they have a wide selection of #discounted bags and apparel as well as #funkopop at great prices.⁠MadBagger.com⁠►►►►►►►►►►►►►►►►Would you like to send a donation to help me along with taking additional classes for my Peer Counseling Certificate, Continuing Education, or to help me improve this channel?►Please support my works through Patreon►Buy me A Coffee (show some loving support)►►►►►►►►►►►►►►►►Take Classes online where I take them:Alison: ►⁠https://alison.com/register/referral/3D86DB973C9463DE7D36973860563E54⁠Udemy:►⁠https://www.udemy.com/share/100F3uAEYfcllSRngH/?xref=E0IedV1VRX8FRREPAQwQE0IbSjMLQA%3D%3D►►►►►►►►►►►►►►►►Games I play and we can play along togetherJoin me in this EPIC Match-3 puzzle game & play LIVE against players from all around the globe!►⁠https://match-masters.app.link/ytm72F5VuR?fid=5cf3723589414769321809a0&tid=5c9b6ac989414764dad31be7⁠I'm playing verydice and you should too! Use my Friend Code: 2494909►⁠https://bnc.lt/CAAk/QZsqebUODfb⁠I'm playing Pokemon Go my Friend Code is 841 3604 4066I'm playing verybingo and you should too! Come join me:►⁠https://verybingo.me/fPs3r5bsBfb⁠Got a Nintendo Switch? Friend me SW-5122-8660-5241Hey, I also use this great app Daylio that enables you to keep a private diary without having to type a single line. It is free and you can get it at ⁠https://www.daylio.net►►►►►►►►►►►►►►►►Do You have any Questions, Comments, Concerns, or Video suggestions? I always want to hear from my viewers and subscribers. Subscribe to my channel its free ►⁠http://bit.ly/Hellocupcakeitsubscribe⁠ Email: ►hellocupcakeitsme@gmail.com Instagram: ►⁠http://www.instagram.com/michaelscottpeterson⁠►⁠https://www.instagram.com/hellocupcakeitsme⁠ Facebook: ►⁠https://www.facebook.com/hellocupcake4u/⁠Facebook Group: ►⁠https://www.facebook.com/groups/hellocupcakeitsme⁠TikTok ►⁠https://www.tiktok.com/@hellocupcakeitsme?⁠ Blog: ►⁠http://www.hellocupcakeitsme.com⁠ Twitter: ►⁠http://www.twitter.com/hellocupcake4u⁠#mentalhealth #depression #mensmentalhealthawareness #mensmentalhealth #lowincome #ssdi #diabetic #type2 #diabetes #dexcom #libre3 #cgm #olympicpeninsula #suicideawareness #bipolar #hellocupcakeitsmeapodcast #amaturepodcast #reallifepodcasting #carpediemscroto #authormichaelpeterson

Hello Beautiful, I'm so grateful you're here with me. There is tremendous freedom in creating space between what happens and how you respond. This calming affirmation meditation supports patience, mindfulness, emotional regulation, and thoughtful communication. Come back to this whenever you want to respond with more peace instead of impulse. Love,

Are you truly passionate about your life? Or are you just going through the motions in your career, your job, your parenting, and your daily routine?"The best and greatest day to be alive, is today." — Antonio Landis ThompsonWelcome to Episode 108 of the Winners For Life Coaching Podcast!In this episode, we dive deep into the quiet trap of living on autopilot. It is so easy to confuse safety and routine with true fulfillment, whether you are managing a 9 to 5 job, building a long term career, or pouring your heart into raising a family. But there is a massive difference between actually living your life and simply existing through it."Your purpose is inside of you." — Antonio Landis ThompsonCOACHING QUESTIONS• Do you love what you do?• Are you choosing comfort over growth?• Are you thriving or just surviving?DAILY AFFIRMATIONS"Your mindset dictates your momentum." — Antonio Landis Thompson• I live on purpose, not on autopilot.• I choose growth over safety.• I create a life I actually love.CONNECT & LISTEN• Website: https://antoniolandisthompson.com/• YouTube: https://www.youtube.com/@AntonioLandisThompson• Apple Podcasts: https://podcasts.apple.com/us/podcast/winners-for-life-coaching-podcast/id1542819167• Spotify: https://open.spotify.com/show/5tGb7RqmJIn23S47d9fP3hSubscribe to the Winners For Life Coaching Podcast for weekly growth, mindset, and career strategies!If this episode resonated, please Like, Share, and drop a comment below: What area of your life are you currently running on autopilot? Let's talk!Support the showTHE BEST AND GREATEST DAY TO                         BE ALIVE IS TODAY.https://antoniolandisthompson.com/

Hello Beautiful, I'm so grateful you're here with me. It's easy to underestimate the impact of your presence, your kindness, and your gifts. This affirmation meditation helps reconnect you with your purpose and reminds you that your life matters in ways you may never fully see. A meaningful practice for confidence, purpose, personal growth, self-worth, and inspiration. Love,

Hello Beautiful, I'm so grateful you're here with me. The way you speak to yourself shapes the way you experience your entire day. This uplifting affirmation meditation encourages kinder self-talk, emotional resilience, and a more compassionate mindset. Especially supportive for confidence, anxiety relief, mindfulness, emotional healing, and positive thinking. Love,

Reprogram your thoughts with these "I AM" daily affirmations centered on trust, gratitude, and unshakeable faith that life is working in your favor. Repeat these positive affirmations daily to interrupt the old habit of assuming the worst before a moment even has the chance to unfold. Each time you repeat the session, you'll feel calmer, more grounded, and more willing to let life surprise you with good. Most people jump straight to worst-case thinking the instant something goes wrong...and most never actually chose that reflex. It was built over years of disappointment, reinforced every time something inconvenient got written off as a disaster before it had the chance to play out. But there is a better alternative. A few minutes spent here, and you're shifting into trust and gratitude instead of panic and judgment...a subtle shift that, practiced consistently, changes how you experience every setback for the rest of your life. This episode offers: - Affirmations that build unshakeable trust in the timing of your life - A positive mindset practice for recognizing setbacks as setups for something better - Gratitude affirmations that make peace with both the ups and the downs - Affirmations that train you to look for the good in every situation, instead of jumping to conclusions - Closing affirmations on peace, prosperity, law of attraction, and attracting good things naturally Make this part of your daily routine...listen first thing in the morning, in a stressful moment, on your commute, or right before bed. Be sure to listen all the way through to experience the full benefits. The more consistently you return to it, the more naturally trust and gratitude start to feel like your default response to life, instead of something you have to talk yourself into. #affirmations #dailyaffirmations #positiveaffirmations Check out the Wake Me Up Mindset Coach app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Hello Beautiful, I'm so grateful you're here with me. The best ideas often arrive when you're no longer forcing them. This affirmation meditation helps quiet resistance so creativity, clarity, and inspiration can emerge naturally from within. Perfect for creators, entrepreneurs, artists, manifestation, creative flow, and purposeful living. Love,

A strong feeling can often hijack you and take over in moments… but you can learn how to control your emotions, without shutting them down or pretending they aren't there. In this episode of the Let's Talk About Mental Health podcast, I'm exploring what really happens when strong emotions hit and the thinking part of your brain seems to disappear, leaving you snapping, shutting down, or saying something you later regret. If you struggle with managing emotions, emotional reactions or wondering why your emotions take over, I'll show you how to stay calm without fighting your feelings or letting them make your choices. You'll learn practical emotional regulation tools for how to calm down when upset or dealing with emotional overwhelm, and I'll also explain how to respond instead of react, as well as why emotional self-control is a skill you build rather than something you either have or don't and how being kinder to yourself can help you stop overreacting over time… because your feelings deserve to be heard, but they aren't qualified to be the boss. 

Hello Beautiful, I'm so grateful you're here with me. Love isn't something you have to earn by doing more or becoming someone different. Let this affirmation remind you that your worth has always been enough, exactly as you are. Ideal for self-love, confidence, healing old wounds, healthy relationships, and building lasting self-worth. Love,

Hello Beautiful, I'm so grateful you're here with me. Not every day needs to be conquered, sometimes it simply needs to be met with kindness. This gentle affirmation meditation invites you to soften your expectations, release pressure, and move through today with greater ease and self-compassion. A beautiful practice for stress relief, mindfulness, emotional wellness, inner peace, and gentle living. Love,

Hello, Beautiful...I'm so grateful you're here with me. Not everything needs to be understood before you can feel safe, grounded, and supported. This peaceful affirmation meditation helps cultivate trust, resilience, and emotional ease when life feels uncertain or unpredictable. Perfect for anxiety relief, mindfulness, surrender, personal growth, stress reduction, and inner peace. Love,

Hello, Beautiful...I'm so grateful you're here with me. Wealth becomes easier to receive when you believe you are worthy of it. This empowering affirmation meditation helps release limiting beliefs around money while strengthening confidence, abundance, and prosperity consciousness. Perfect for manifestation, wealth mindset, financial freedom, success, and abundance. Love,

Hello, Beautiful...I'm so grateful you're here with me. Lasting healing is often built through the small decisions we make each day. This supportive affirmation meditation encourages healthy habits, self-care, emotional wellness, and trust in your healing journey. Perfect for recovery, wellness, mindfulness, self-love, and personal growth. Love,

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium The affirmation "I Radiate Love" becomes a steady reminder of the love that naturally flows from within you. Through repetition, this meditation encourages compassion, kindness, emotional openness, and deeper connection with yourself and others. Perfect for self-love, heart healing, relationships, emotional wellness, positive energy, and personal growth. Love,

Hello, Beautiful...I'm so grateful you're here with me. Compassion has the power to transform how you relate to yourself, others, and life's challenges. This gentle affirmation meditation encourages empathy, understanding, emotional balance, and greater self-acceptance. Perfect for mindfulness, self-compassion, relationships, healing, and personal growth. Love,

Hello, Beautiful...I'm so grateful you're here with me. Overthinking can keep you stuck in the very answers you're searching for. This calming affirmation meditation helps quiet mental chatter, strengthen intuition, and create more space for trust, confidence, and emotional ease. Perfect for anxiety relief, mindfulness, stress reduction, surrender, and inner peace. Love,

Your mind can sound certain and still be completely wrong. Negative thoughts can feel frighteningly convincing when they show up, especially when they're loud and insistent… but thoughts are not facts, and you don't have to let every anxious thought take control of your day. In this episode of the Let's Talk About Mental Health podcast, I'm talking about your relationship with your thoughts: why your mind can make negative thinking, racing thoughts and overthinking occurs, what automatic negative thoughts are, and why negative thoughts and anxiety feel like absolute truth… even when it's just mental noise dressed up as certainty. This is for you if your mindset gets hijacked by worst-case scenarios, harsh self-judgement, 3am spirals, or that familiar feeling of being dragged around by whatever your mind shouted at you most recently. I'll explain why trying to silence your thoughts or argue with every single one is exhausting (and usually pointless), and I'll share practical ways to catch a thought and decide whether it actually deserves to take control. This is not about cultivating a perfectly quiet mind; it's about learning how to stop believing your thoughts automatically, how to stop negative thoughts from running your life, and how to protect your emotional health one thought at a time. 

Hello, Beautiful...I'm so grateful you're here with me. Abundance often appears in ways we don't expect when we become willing to notice it. This uplifting affirmation meditation helps strengthen gratitude, prosperity consciousness, and openness to new possibilities all around you. Perfect for manifestation, abundance mindset, wealth, success, and personal growth. Love,

Hello, Beautiful...I'm so grateful you're here with me. Anxiety softens when you create space for safety, compassion, and calm within yourself. This soothing affirmation meditation helps ease racing thoughts, reduce stress, and support emotional balance throughout your day. Perfect for anxiety relief, mindfulness, relaxation, nervous system support, and inner peace. Love,

Hello, Beautiful...I'm so grateful you're here with me. Success doesn't always require more hustle, force, or constant striving. These abundance affirmations help strengthen a wealth mindset, financial confidence, prosperity consciousness, and openness to high-income opportunities. Perfect for entrepreneurs, professionals, manifestation practices, and creating financial success with greater ease and alignment. Love,

Better days are already on their way to you. Not someday...today. Listen to this positive affirmations session daily to rewire the way you see yourself, your life, and what's possible for you. Most people hand their day to their phone, their stress, and yesterday's problems. This is the life-changing alternative. Every time you press play, you're choosing your mindset for yourself. Not letting the world choose it for you...and over time, that choice compounds into something real. More confidence. More gratitude. More good days that actually feel good. This episode blends affirmations for: - Gratitude and appreciation for the life you already have - Abundance, prosperity, and trusting that good things are on their way - Confidence, self-worth, and believing in your own potential - Contentment, presence, and letting go of the need for more, more, more - Releasing what you can't control, and trusting the process of your own life Make it part of your morning routine...play it while you're still in bed, getting ready, commuting, or making breakfast. Be sure to listen all the way through for the full benefits. The more consistently you listen, the more deeply these words take root, and the more naturally better days start to feel like the norm instead of the exception. #affirmations #gratitude #abundance #confidence #happiness Check out the Wake Me Up Mindset Coach app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

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