Podcasts about daily affirmations

Listen to these powerful affirmations daily as you start your morning. I am affirmations reprogram your mind and create amazing, positive changes in your thoughts and beliefs. So make these affirmations a daily habit to nurture confidence, happiness, health, wealth, and prosperity...a truly miraculous life! Note: These affirmations are embedded with 528 Hz tones for increased effectiveness. #affirmations #positiveaffirmations #dailyaffirmations Check out the Wake Me Up Mindset Coach app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Allowing Good Things: Regulating Your Nervous System for Anxiety ReliefHave you ever felt a quiet sense that the tide is turning, but you're still bracing for the storm to return? In today's 10-minute guided meditation for anxiety, Martin introduces a gentle shift in perspective: allowing yourself to believe that things are about to get better.Whether you are managing chronic stress, looking for a panic attack breathing exercise, or exploring nervous system regulation techniques, this session is your safe space to soften, breathe, and receive. Drawing from neuroscientific principles of brain reward circuitry and real-world insights from his years as a paramedic, Martin guides you through a powerful vagus nerve stimulation practice using a 4-4-6 breathing rhythm.Learn how to notice the quiet "micro-shifts" in your mental health, retrain your brain to look for what goes right, and open your heart to the possibility of good things.Listen Now to Experience:Vagus Nerve Activation: A soothing 4-4-6 breathing technique to send an instant signal of safety to your lungs and nervous system.Anxiety Hypnotherapy & Visualization: A comforting mental exercise to help you stop bracing for hardship and safely step into a lighter mood.Practical Mindfulness Tips: Three daily caring habits to train an anxious brain to collect glimmers of hope and positive change.Episode Timeline & Chapters00:00 – Welcome & Introduction Meet Martin, a clinical hypnotherapist and former paramedic, and settle into a comfortable, safe space for your practice.01:22 – Vagus Nerve Breathing (4-4-6 Method) Activate your body's built-in dial for calm with a mindful inhale, hold, and prolonged exhale to soothe panic and anxiety.03:17 – Shifting Out of Stress Response Explore the neuroscience of how the brain heals after a hard season and why we stubbornly move toward the light.05:04 – Guided Visualization: The Opening Door A calming visualization to help you safely receive the warmth of new possibilities without needing to earn it.05:54 – Affirmations for Hope & Emotional Healing A slow, intentional repetition of powerful statements to reprogram an anxious mind.08:05 – 3 Daily Caring Tips for a Happier Life Actionable mental health tools to practice right now to build resilience and notice positive micro-shifts.09:39 – Grounding & Outro Gently return to your surroundings with a deep breath, an open heart, and a reminder to be kind to yourself.Daily Affirmations for Anxiety ReliefRepeat these internally or out loud to help reshape your brain's response to stress:"Something good is finding its way to me.""I am allowed to believe that things are getting better.""The hard season is teaching me, and it is passing.""I open my hands and my heart to what is coming.""I am ready for good things."3 Daily Caring Tips for Mental Wellness1. Collect What Went Right: Write down one tiny positive detail from your day—like a perfect cup of tea or a quiet moment. Train your brain to notice the good, not just the threats.2. Notice the Micro-Shifts: Real change doesn't always happen like a thunderclap. Look for a slightly better night's sleep or an impossible problem that now simply feels "difficult." These are signs the tide is turning.3. Say It Out Loud: Tell someone today that you think things are looking up. Speaking hopeful words aloud actively reinforces belief and helps positive feelings grow.Connect & Support the ShowTake the Next Step: Ready to break the cycle of panic and chronic stress? Explore our comprehensive Anxiety Breaker Course over at calminganxiety.fm.Dive Deeper: If this session helped you, explore our massive library of over 2,000 completely free meditation episodes designed to support your mental health journey.Subscribe & Review: Hit follow so Martin can be here with you again tomorrow, and leave a review to help others find their path to calm.Always remember: Look for the glimmers, smile often, and to your beautiful self... always be kind.

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Does your mind ever take one worried thought and turn it into a full-scale emergency, leaving you overwhelmed, exhausted and unable to think straight? That's a spiral, and if it's familiar territory, this episode of the Let's Talk About Mental Health podcast is for you. Because what nobody tells you about being in a spiral is this: the things you instinctively do to stop spiralling are often what keep it going. This week I'm getting into what actually happens in your brain and body when a spiral takes hold, because understanding the feedback loop is the first step to interrupting it. When your thoughts, your emotions and your nervous system all start feeding each other, you can feel completely out of control. I'll explain why spiralling happens, why the responses most people reach for tend to make it worse, and I'll give you practical, realistic tools for emotional regulation that work even when you're already overwhelmed. If panic and anxiety are familiar territory and you're ready to break the cycle rather than just survive it, this one's for you.

I'm now on Red Note or XiaohongshuMichael - 小红书Im now also on Blue Sky ►►►►►►►►►►►►►►►►Come save money on Fetch with me! Sign up w/ code 34MA3Q & get 1,000 pts: Fetch.com⁠. See you there!►►►►►►►►►►►►►►►►Check out my book Carpe Diem Scroto 365 Daily Affirmations ⁠https://www.cdsthebook.com⁠Follow my book on Instagram⁠https://www.instagram.com/cdsthebook⁠Join the Facebook group for the book⁠https://www.facebook.com/groups/312441051614311/?ref=share&mibextid=NSMWBT⁠►►►►►►►►►►►►►►►Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser⁠Drinkcirkul.comYou get a discount on your first order and are then able to get your very own Cirkul water bottle and flavor Sips cartridge! ►►►►►►►►►►►►►►►►Buy me a cup of coffee or show your general support Buy Me a Coffee ►►►►►►►►►►►►►►►►I love Native! Shop through my link to get a reward ⁠Nativecos.com and 20% off your order! ►►►►►►►►►►►►►►►►Hey! Use code "RTSLREF" for $3 off your first purchase with The Mad Bagger! The Mad Bagger is your number one source for pop culture gifts and more. Love #loungefly they have a wide selection of #discounted bags and apparel as well as #funkopop at great prices.⁠MadBagger.com⁠►►►►►►►►►►►►►►►►Would you like to send a donation to help me along with taking additional classes for my Peer Counseling Certificate, Continuing Education, or to help me improve this channel?►Please support my works through Patreon►Buy me A Coffee (show some loving support)►►►►►►►►►►►►►►►►Take Classes online where I take them:Alison: ►⁠https://alison.com/register/referral/3D86DB973C9463DE7D36973860563E54⁠Udemy:►⁠https://www.udemy.com/share/100F3uAEYfcllSRngH/?xref=E0IedV1VRX8FRREPAQwQE0IbSjMLQA%3D%3D►►►►►►►►►►►►►►►►Games I play and we can play along togetherJoin me in this EPIC Match-3 puzzle game & play LIVE against players from all around the globe!►⁠https://match-masters.app.link/ytm72F5VuR?fid=5cf3723589414769321809a0&tid=5c9b6ac989414764dad31be7⁠I'm playing verydice and you should too! Use my Friend Code: 2494909►⁠https://bnc.lt/CAAk/QZsqebUODfb⁠I'm playing Pokemon Go my Friend Code is 841 3604 4066I'm playing verybingo and you should too! Come join me:►⁠https://verybingo.me/fPs3r5bsBfb⁠Got a Nintendo Switch? Friend me SW-5122-8660-5241Hey, I also use this great app Daylio that enables you to keep a private diary without having to type a single line. It is free and you can get it at ⁠https://www.daylio.net►►►►►►►►►►►►►►►►Do You have any Questions, Comments, Concerns, or Video suggestions? I always want to hear from my viewers and subscribers. Subscribe to my channel its free ►⁠http://bit.ly/Hellocupcakeitsubscribe⁠ Email: ►hellocupcakeitsme@gmail.com Instagram: ►⁠http://www.instagram.com/michaelscottpeterson⁠►⁠https://www.instagram.com/hellocupcakeitsme⁠ Facebook: ►⁠https://www.facebook.com/hellocupcake4u/⁠Facebook Group: ►⁠https://www.facebook.com/groups/hellocupcakeitsme⁠TikTok ►⁠https://www.tiktok.com/@hellocupcakeitsme?⁠ Blog: ►⁠http://www.hellocupcakeitsme.com⁠ Twitter: ►⁠http://www.twitter.com/hellocupcake4u⁠#mentalhealth #depression #mensmentalhealthawareness #mensmentalhealth #lowincome #ssdi #diabetic #type2 #diabetes #dexcom #libre3 #cgm #olympicpeninsula #suicideawareness #bipolar #hellocupcakeitsmeapodcast #amaturepodcast #reallifepodcasting #carpediemscroto #authormichaelpeterson

What does better mental health actually look like in real life, and how do you find time to build it when you're already busy, tired, and stretched thin? This episode is all about the basics of better mental health, with simple and realistic mental health tips for your everyday life.In this episode of the Let's Talk About Mental Health podcast, I'm breaking down the basics of better mental health into practical steps that actually make a difference. If you've been looking for mental health tips that are practical, sustainable, and grounded in real life, this episode will help you understand how to improve mental health without piling more onto your plate. I explore a clear framework for better mental health built around daily mental health habits, weekly check-ins, and monthly reflection, so you can strengthen your mental wellbeing one choice at a time. We'll look at the mental health basics that matter most, along with mental health self care tips to help you build a more sustainable mental health routine. This is practical and realistic mental health education for anyone who wants to look after their mental health more intentionally, create stronger mental wellness, and focus on how to prioritise mental health in ways that actually work. 

The Friday Five for June 12, 2026: Apple WWDC 2026 Takeaways Instagram Grid Arrangement Feature IntegrityCONNECT Annuities & What's Coming Soon KFF MA Enrollment Stats & Trends for 2026 CMS Medicaid Work Requirements   Get Connected:

I'm now on Red Note or XiaohongshuMichael - 小红书Im now also on Blue Sky ►►►►►►►►►►►►►►►►Come save money on Fetch with me! Sign up w/ code 34MA3Q & get 1,000 pts: Fetch.com⁠. See you there!►►►►►►►►►►►►►►►►Check out my book Carpe Diem Scroto 365 Daily Affirmations ⁠https://www.cdsthebook.com⁠Follow my book on Instagram⁠https://www.instagram.com/cdsthebook⁠Join the Facebook group for the book⁠https://www.facebook.com/groups/312441051614311/?ref=share&mibextid=NSMWBT⁠►►►►►►►►►►►►►►►Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser⁠Drinkcirkul.comYou get a discount on your first order and are then able to get your very own Cirkul water bottle and flavor Sips cartridge! ►►►►►►►►►►►►►►►►Buy me a cup of coffee or show your general support Buy Me a Coffee ►►►►►►►►►►►►►►►►I love Native! Shop through my link to get a reward ⁠Nativecos.com and 20% off your order! ►►►►►►►►►►►►►►►►Hey! Use code "RTSLREF" for $3 off your first purchase with The Mad Bagger! The Mad Bagger is your number one source for pop culture gifts and more. Love #loungefly they have a wide selection of #discounted bags and apparel as well as #funkopop at great prices.⁠MadBagger.com⁠►►►►►►►►►►►►►►►►Would you like to send a donation to help me along with taking additional classes for my Peer Counseling Certificate, Continuing Education, or to help me improve this channel?►Please support my works through Patreon►Buy me A Coffee (show some loving support)►►►►►►►►►►►►►►►►Take Classes online where I take them:Alison: ►⁠https://alison.com/register/referral/3D86DB973C9463DE7D36973860563E54⁠Udemy:►⁠https://www.udemy.com/share/100F3uAEYfcllSRngH/?xref=E0IedV1VRX8FRREPAQwQE0IbSjMLQA%3D%3D►►►►►►►►►►►►►►►►Games I play and we can play along togetherJoin me in this EPIC Match-3 puzzle game & play LIVE against players from all around the globe!►⁠https://match-masters.app.link/ytm72F5VuR?fid=5cf3723589414769321809a0&tid=5c9b6ac989414764dad31be7⁠I'm playing verydice and you should too! Use my Friend Code: 2494909►⁠https://bnc.lt/CAAk/QZsqebUODfb⁠I'm playing Pokemon Go my Friend Code is 841 3604 4066I'm playing verybingo and you should too! Come join me:►⁠https://verybingo.me/fPs3r5bsBfb⁠Got a Nintendo Switch? Friend me SW-5122-8660-5241Hey, I also use this great app Daylio that enables you to keep a private diary without having to type a single line. It is free and you can get it at ⁠https://www.daylio.net►►►►►►►►►►►►►►►►Do You have any Questions, Comments, Concerns, or Video suggestions? I always want to hear from my viewers and subscribers. Subscribe to my channel its free ►⁠http://bit.ly/Hellocupcakeitsubscribe⁠ Email: ►hellocupcakeitsme@gmail.com Instagram: ►⁠http://www.instagram.com/michaelscottpeterson⁠►⁠https://www.instagram.com/hellocupcakeitsme⁠ Facebook: ►⁠https://www.facebook.com/hellocupcake4u/⁠Facebook Group: ►⁠https://www.facebook.com/groups/hellocupcakeitsme⁠TikTok ►⁠https://www.tiktok.com/@hellocupcakeitsme?⁠ Blog: ►⁠http://www.hellocupcakeitsme.com⁠ Twitter: ►⁠http://www.twitter.com/hellocupcake4u⁠#mentalhealth #depression #mensmentalhealthawareness #mensmentalhealth #lowincome #ssdi #diabetic #type2 #diabetes #dexcom #libre3 #cgm #olympicpeninsula #suicideawareness #bipolar #hellocupcakeitsmeapodcast #amaturepodcast #reallifepodcasting #carpediemscroto #authormichaelpeterson

Transform your thinking, transform your insurance business. Find out how daily affirmations can be a gamechanger for your agency and yourself, personally!   Read the text version   Get Connected:

Send us Fan MailConsistency & Patience: Trust the ProcessIt's easy to feel discouraged when it looks like everyone around you is moving faster, achieving more, or reaching milestones you've been praying for.But someone else's quick win doesn't mean you're behind.Someone else's success doesn't mean you've failed.And someone else's harvest doesn't mean your seed isn't growing.In this week's episode of The Striving Butterfly, we're talking about consistency, patience, trusting God's timing, and resisting the temptation to compare your journey to someone else's.This episode includes 10 affirmations designed to help you stay focused, remain faithful, and continue showing up even when the results aren't immediate.Scripture:Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.Galatians 6:9If this episode encouraged you, please follow, subscribe, share with a friend and leave a review.Support the showTake a second to reset… hit that ‘Control, Alt, Delete' as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

Physical anxiety symptoms can feel terrifying, especially when anxiety and stress start showing up in your body with chest tightness, nausea, a racing heart, or panic attack symptoms that seem to come out of nowhere. So, we need to talk about how to identify and deal with anxiety symptoms.In this episode of the Let's Talk About Mental Health podcast, I explore what happens when anxiety stops feeling like ‘just worry' and starts showing up physically, as well as why anxiety happens and how the body can get stuck in a feedback loop. We'll also explore how nervous system anxiety can leave you dealing with heart palpitations anxiety, anxiety nausea, anxiety exhaustion, and other anxiety physical effects that make everyday life feel harder than it needs to. I break down anxiety vs panic attack symptoms, look at what somatic anxiety can actually feel like, and share practical mental health tips to help you respond more calmly, understand the pattern beneath your symptoms, and start finding real anxiety relief instead of feeding the fear. This episode is for anyone dealing with anxiety symptoms, a panic attack, an anxiety attack, or the exhausting confusion of wondering whether what you're feeling is stress, burnout, an anxiety disorder, or something more serious. 

►►►►►►►►►►►►►►►►Come save money on Fetch with me! Sign up w/ code 34MA3Q & get 1,000 pts: Fetch.com⁠. See you there!►►►►►►►►►►►►►►►►Check out my book Carpe Diem Scroto 365 Daily Affirmations ⁠https://www.cdsthebook.com⁠Follow my book on Instagram⁠https://www.instagram.com/cdsthebook⁠Join the Facebook group for the book⁠https://www.facebook.com/groups/312441051614311/?ref=share&mibextid=NSMWBT⁠►►►►►►►►►►►►►►►Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser⁠Drinkcirkul.comYou get a discount on your first order and are then able to get your very own Cirkul water bottle and flavor Sips cartridge! ►►►►►►►►►►►►►►►►Buy me a cup of coffee or show your general support Buy Me a Coffee ►►►►►►►►►►►►►►►►I love Native! Shop through my link to get a reward ⁠Nativecos.com and 20% off your order! ►►►►►►►►►►►►►►►►Hey! Use code "RTSLREF" for $3 off your first purchase with The Mad Bagger! The Mad Bagger is your number one source for pop culture gifts and more. Love #loungefly they have a wide selection of #discounted bags and apparel as well as #funkopop at great prices.⁠MadBagger.com⁠►►►►►►►►►►►►►►►►Would you like to send a donation to help me along with taking additional classes for my Peer Counseling Certificate, Continuing Education, or to help me improve this channel?►Please support my works through Patreon►Buy me A Coffee (show some loving support)►►►►►►►►►►►►►►►►Take Classes online where I take them:Alison: ►⁠https://alison.com/register/referral/3D86DB973C9463DE7D36973860563E54⁠Udemy:►⁠https://www.udemy.com/share/100F3uAEYfcllSRngH/?xref=E0IedV1VRX8FRREPAQwQE0IbSjMLQA%3D%3D►►►►►►►►►►►►►►►►Games I play and we can play along togetherJoin me in this EPIC Match-3 puzzle game & play LIVE against players from all around the globe!►⁠https://match-masters.app.link/ytm72F5VuR?fid=5cf3723589414769321809a0&tid=5c9b6ac989414764dad31be7⁠I'm playing verydice and you should too! Use my Friend Code: 2494909►⁠https://bnc.lt/CAAk/QZsqebUODfb⁠I'm playing Pokemon Go my Friend Code is 841 3604 4066I'm playing verybingo and you should too! Come join me:►⁠https://verybingo.me/fPs3r5bsBfb⁠Got a Nintendo Switch? Friend me SW-5122-8660-5241Hey, I also use this great app Daylio that enables you to keep a private diary without having to type a single line. It is free and you can get it at ⁠https://www.daylio.net►►►►►►►►►►►►►►►►Do You have any Questions, Comments, Concerns, or Video suggestions? I always want to hear from my viewers and subscribers. Subscribe to my channel its free ►⁠http://bit.ly/Hellocupcakeitsubscribe⁠ Email: ►hellocupcakeitsme@gmail.com Instagram: ►⁠http://www.instagram.com/michaelscottpeterson⁠►⁠https://www.instagram.com/hellocupcakeitsme⁠ Facebook: ►⁠https://www.facebook.com/hellocupcake4u/⁠Facebook Group: ►⁠https://www.facebook.com/groups/hellocupcakeitsme⁠TikTok ►⁠https://www.tiktok.com/@hellocupcakeitsme?⁠ Blog: ►⁠http://www.hellocupcakeitsme.com⁠ Twitter: ►⁠http://www.twitter.com/hellocupcake4u⁠#mentalhealth #depression #mensmentalhealthawareness #mensmentalhealth #lowincome #ssdi #diabetic #type2 #diabetes #dexcom #libre3 #cgm #olympicpeninsula #suicideawareness #bipolar #hellocupcakeitsmeapodcast #amaturepodcast #reallifepodcasting #carpediemscroto #authormichaelpeterson

Build a deep sense of self trust and confidence with this daily positive affirmations practice. Repeat this affirmations session every day for 21 days to reprogram your mind. Stop questioning yourself. Start believing in yourself. #positiveaffirmations #dailyaffirmations #selftrust #confidence 00:00 Introduction 00:30 How to do these affirmations 00:54 Affirmations begin Check out the Wake Me Up Mindset Coach app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Send us Fan MailWelcome to a new week and a brand-new month. As we step into June, this week's affirmations are centred around being more intentional, regaining consistency, and staying committed without compromising our character.Sometimes the goal is not just to keep going, but to keep going in a way that still honours who we are, what we value, and who God has called us to be. This episode is a reminder that you can be disciplined without becoming hard, focused without losing your peace, and consistent without compromising your integrity.These affirmations are for anyone rebuilding, refocusing, or stepping into June with a desire to show up with more purpose, faith, and character.In this episode, we speak affirmations over:Being intentional with your time, energy, words, and decisionsChoosing consistency without pressureProtecting your peace and characterRebuilding slowly, honestly, and faithfullyStaying aligned with purpose, not approvalLet this be your reminder that you do not have to lose yourself to grow. You can start again, remain consistent, and still protect your heart.Subscribe, follow, and share this episode with someone who needs encouragement as they step into a new month.Take a second to reset… hit that ‘Control, Alt, Delete' as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

Do you feel like a burden if you need help from others? Do you keep asking yourself whether you're too much, too needy, or too hard to support? In this episode of the Let's Talk About Mental Health podcast, I'm talking about feeling like a burden when you're struggling and why that belief can quietly fuel low self worth, self doubt, emotional suppression, hyper independence, trust issues, and the fear of being a burden whenever you need emotional support. If you've ever talked yourself out of asking for help, felt worthless for having needs, or let your inner critic convince you that your emotional pain is a problem for other people, this episode is for you. I explore where that pattern comes from, how shame and emotional vulnerability can mean you start to feel unsafe quickly, and why asking for help does not make you weak, needy, or broken. I also unpack how overcoming self sabotage and healing trauma, as well as building self compassion, can help you stop treating your needs like something you have to apologise for, so you can find healthier and clearer ways to seek mental health support. 

I'm now on Red Note or XiaohongshuMichael - 小红书Im now also on Blue Sky ►►►►►►►►►►►►►►►►Come save money on Fetch with me! Sign up w/ code 34MA3Q & get 1,000 pts: Fetch.com⁠. See you there!►►►►►►►►►►►►►►►►Check out my book Carpe Diem Scroto 365 Daily Affirmations ⁠https://www.cdsthebook.com⁠Follow my book on Instagram⁠https://www.instagram.com/cdsthebook⁠Join the Facebook group for the book⁠https://www.facebook.com/groups/312441051614311/?ref=share&mibextid=NSMWBT⁠►►►►►►►►►►►►►►►Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser⁠Drinkcirkul.comYou get a discount on your first order and are then able to get your very own Cirkul water bottle and flavor Sips cartridge! ►►►►►►►►►►►►►►►►Buy me a cup of coffee or show your general support Buy Me a Coffee ►►►►►►►►►►►►►►►►I love Native! Shop through my link to get a reward ⁠Nativecos.com and 20% off your order! ►►►►►►►►►►►►►►►►Hey! Use code "RTSLREF" for $3 off your first purchase with The Mad Bagger! The Mad Bagger is your number one source for pop culture gifts and more. Love #loungefly they have a wide selection of #discounted bags and apparel as well as #funkopop at great prices.⁠MadBagger.com⁠►►►►►►►►►►►►►►►►Would you like to send a donation to help me along with taking additional classes for my Peer Counseling Certificate, Continuing Education, or to help me improve this channel?►Please support my works through Patreon►Buy me A Coffee (show some loving support)►►►►►►►►►►►►►►►►Take Classes online where I take them:Alison: ►⁠https://alison.com/register/referral/3D86DB973C9463DE7D36973860563E54⁠Udemy:►⁠https://www.udemy.com/share/100F3uAEYfcllSRngH/?xref=E0IedV1VRX8FRREPAQwQE0IbSjMLQA%3D%3D►►►►►►►►►►►►►►►►Games I play and we can play along togetherJoin me in this EPIC Match-3 puzzle game & play LIVE against players from all around the globe!►⁠https://match-masters.app.link/ytm72F5VuR?fid=5cf3723589414769321809a0&tid=5c9b6ac989414764dad31be7⁠I'm playing verydice and you should too! Use my Friend Code: 2494909►⁠https://bnc.lt/CAAk/QZsqebUODfb⁠I'm playing Pokemon Go my Friend Code is 841 3604 4066I'm playing verybingo and you should too! Come join me:►⁠https://verybingo.me/fPs3r5bsBfb⁠Got a Nintendo Switch? Friend me SW-5122-8660-5241Hey, I also use this great app Daylio that enables you to keep a private diary without having to type a single line. It is free and you can get it at ⁠https://www.daylio.net►►►►►►►►►►►►►►►►Do You have any Questions, Comments, Concerns, or Video suggestions? I always want to hear from my viewers and subscribers. Subscribe to my channel its free ►⁠http://bit.ly/Hellocupcakeitsubscribe⁠ Email: ►hellocupcakeitsme@gmail.com Instagram: ►⁠http://www.instagram.com/michaelscottpeterson⁠►⁠https://www.instagram.com/hellocupcakeitsme⁠ Facebook: ►⁠https://www.facebook.com/hellocupcake4u/⁠Facebook Group: ►⁠https://www.facebook.com/groups/hellocupcakeitsme⁠TikTok ►⁠https://www.tiktok.com/@hellocupcakeitsme?⁠ Blog: ►⁠http://www.hellocupcakeitsme.com⁠ Twitter: ►⁠http://www.twitter.com/hellocupcake4u⁠#mentalhealth #depression #mensmentalhealthawareness #mensmentalhealth #lowincome #ssdi #diabetic #type2 #diabetes #dexcom #libre3 #cgm #olympicpeninsula #suicideawareness #bipolar #hellocupcakeitsmeapodcast #amaturepodcast #reallifepodcasting #carpediemscroto #authormichaelpeterson

Send us Fan MailThis week's affirmations are for anyone feeling discouraged, delayed, confused, or emotionally tired.Sometimes life doesn't make sense while we're living through it. We question the waiting season, the closed doors, the silence, and the unexpected changes. But even when we cannot see what God is doing, He is still working behind the scenes.In this episode, we reflect on the story of Book of Job and the reminder that difficult seasons are not always punishment — sometimes they are preparation, protection, growth, and refinement.These affirmations will help you release control, trust God's timing, stay encouraged through uncertainty, and remember that your story is still unfolding.This episode is for anyone rebuilding, healing, waiting, trusting, or simply trying to keep going one day at a time.✨ In this episode: Trusting God when life feels uncertain  Letting go of control and overthinking  Understanding delayed does not mean denied  Encouragement for difficult seasons  10 affirmations for peace, faith, and perseverance If this episode encouraged you, make sure you follow The Striving Butterfly Podcast, share it with someone who needs encouragement this week, and leave a review.Support the showTake a second to reset… hit that ‘Control, Alt, Delete' as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

Navigating heartbreak and breakup pain can be rough, because there's no instruction guide on how to get over a breakup… especially when it's negatively affecting your mental health. So, let's talk about how to survive a breakup without losing your sense of self.In this episode of the Let's Talk About Mental Health podcast, I'm talking about how to deal with a breakup in a way that's honest, practical, and kind to yourself. Whether you're struggling with heartbreak, breakup anxiety, breakup grief, or the confusing aftermath of a relationship ending, this episode will help you understand why breakup healing can feel like such an emotional rollercoaster and what to do after a breakup if you want to heal without feeding the pain. I explore how to get through a breakup when your mind keeps going backwards, why healing after a breakup takes time, how to move on after a breakup without abandoning your self-respect, and why letting go after a breakup is really part of a bigger healing journey. So if you're stuck in the messy middle part and wondering how to deal with a breakup without losing yourself, this episode will help you protect your dignity and take small steps forward. 

I'm now on Red Note or XiaohongshuMichael - 小红书Im now also on Blue Sky ►►►►►►►►►►►►►►►►Come save money on Fetch with me! Sign up w/ code 34MA3Q & get 1,000 pts: Fetch.com⁠. See you there!►►►►►►►►►►►►►►►►Check out my book Carpe Diem Scroto 365 Daily Affirmations ⁠https://www.cdsthebook.com⁠Follow my book on Instagram⁠https://www.instagram.com/cdsthebook⁠Join the Facebook group for the book⁠https://www.facebook.com/groups/312441051614311/?ref=share&mibextid=NSMWBT⁠►►►►►►►►►►►►►►►Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser⁠Drinkcirkul.comYou get a discount on your first order and are then able to get your very own Cirkul water bottle and flavor Sips cartridge! ►►►►►►►►►►►►►►►►Buy me a cup of coffee or show your general support Buy Me a Coffee ►►►►►►►►►►►►►►►►I love Native! Shop through my link to get a reward ⁠Nativecos.com and 20% off your order! ►►►►►►►►►►►►►►►►Hey! Use code "RTSLREF" for $3 off your first purchase with The Mad Bagger! The Mad Bagger is your number one source for pop culture gifts and more. Love #loungefly they have a wide selection of #discounted bags and apparel as well as #funkopop at great prices.⁠MadBagger.com⁠►►►►►►►►►►►►►►►►Would you like to send a donation to help me along with taking additional classes for my Peer Counseling Certificate, Continuing Education, or to help me improve this channel?►Please support my works through Patreon►Buy me A Coffee (show some loving support)►►►►►►►►►►►►►►►►Take Classes online where I take them:Alison: ►⁠https://alison.com/register/referral/3D86DB973C9463DE7D36973860563E54⁠Udemy:►⁠https://www.udemy.com/share/100F3uAEYfcllSRngH/?xref=E0IedV1VRX8FRREPAQwQE0IbSjMLQA%3D%3D►►►►►►►►►►►►►►►►Games I play and we can play along togetherJoin me in this EPIC Match-3 puzzle game & play LIVE against players from all around the globe!►⁠https://match-masters.app.link/ytm72F5VuR?fid=5cf3723589414769321809a0&tid=5c9b6ac989414764dad31be7⁠I'm playing verydice and you should too! Use my Friend Code: 2494909►⁠https://bnc.lt/CAAk/QZsqebUODfb⁠I'm playing Pokemon Go my Friend Code is 841 3604 4066I'm playing verybingo and you should too! Come join me:►⁠https://verybingo.me/fPs3r5bsBfb⁠Got a Nintendo Switch? Friend me SW-5122-8660-5241Hey, I also use this great app Daylio that enables you to keep a private diary without having to type a single line. It is free and you can get it at ⁠https://www.daylio.net►►►►►►►►►►►►►►►►Do You have any Questions, Comments, Concerns, or Video suggestions? I always want to hear from my viewers and subscribers. Subscribe to my channel its free ►⁠http://bit.ly/Hellocupcakeitsubscribe⁠ Email: ►hellocupcakeitsme@gmail.com Instagram: ►⁠http://www.instagram.com/michaelscottpeterson⁠►⁠https://www.instagram.com/hellocupcakeitsme⁠ Facebook: ►⁠https://www.facebook.com/hellocupcake4u/⁠Facebook Group: ►⁠https://www.facebook.com/groups/hellocupcakeitsme⁠TikTok ►⁠https://www.tiktok.com/@hellocupcakeitsme?⁠ Blog: ►⁠http://www.hellocupcakeitsme.com⁠ Twitter: ►⁠http://www.twitter.com/hellocupcake4u⁠#mentalhealth #depression #mensmentalhealthawareness #mensmentalhealth #lowincome #ssdi #diabetic #type2 #diabetes #dexcom #libre3 #cgm #olympicpeninsula #suicideawareness #bipolar #hellocupcakeitsmeapodcast #amaturepodcast #reallifepodcasting #carpediemscroto #authormichaelpeterson

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=  Daily Affirmations for Self Love, Self Esteem, Confidence

Welcome to today's episode of Calming Anxiety. Today, we explore the practice of happiness—reminding ourselves that joy isn't a future destination, but a choice available to us right now, in the space between our breaths.Support the Journey: Join the Anchored Community Before we begin, a quick word about my new app, Anchored. It is a dedicated space built around everything you love about this show, featuring daily calm sessions and unique tools I've created just for you.Become a Founding Member: By donating to our GoFundMe, you help support the independent development of this project.Lifetime Access: As a heartfelt thank you, all founding members receive free lifetime access to all premium content within the app.Updates & Progress: See what the app looks like and how it works at calminganxiety.org/anchored.Support the GoFundMe hereEpisode Chapters00:00 – Intro: The Anchored App & Community Support 00:59 – The Philosophy of Happiness as a Choice 01:33 – Guided Breathing: The 4-2-6 Technique 03:22 – Visualization: Finding the "Ember" of Quiet Joy 06:55 – Daily Affirmations for a Happier State 08:30 – 3 Daily Caring Tips for a Happier Soul 10:45 – Closing Thoughts & Community Call to Action Today's AffirmationsRepeat these silently or whisper them to let them settle deep within:I choose joy in the small moments of today.I am allowed to feel good right now exactly as I am.My happiness is not selfish; it is my natural state.I notice beauty, I receive warmth, I allow peace.I am creating a life I genuinely love, one small choice at a time.3 Daily Caring TipsThe 60-Second Joy Spot: Spend one full minute today doing nothing but experiencing something you love—a warm drink, fresh air, or a favorite song. No scrolling, just presence.The Gratitude Breath: Before sleep, take three slow breaths. With each exhale, name one thing that felt good about your day to shift your brain away from "threat scanning".Smile First: Tomorrow morning, try to smile before checking your phone or the news. The physical act of smiling signals to your nervous system that you are safe and well.Join Our CommunityThis show is a labor of love—it's just me, with no big corporation or budget, and I am so grateful for the trust you place in me. If you found peace here today, please subscribe and share this episode on your social media so we can help others find their quiet place too.I'm Martin. This is Calming Anxiety, and in everything you do today, be kind.

Feeling stuck in life? Going through the motions? Wondering why life feels empty? It's time to stop existing and start living more!In this episode of the Let's Talk About Mental Health podcast, I explore the difference between existing vs living and what happens when survival mode becomes your normal. If you've been feeling numb, flat, disconnected, or like you're just getting through each day, this episode is for you. I talk about why feeling stuck is often not just a motivation problem, and how to enjoy life more through simple and meaningful shifts that build momentum over time. This is an honest, practical conversation about how to stop feeling numb, how to get out of a rut, how to be more present, and how intentional living can help you change your life in realistic ways. So if you've been asking yourself how to enjoy life, how to be happy, how to start over, and how to stop existing and start living, or wondering why your purpose driven life feels so far away, this episode will help you understand what's really going on and how to start re-engaging with your life with more kindness, clarity, and self-respect. 

I'm now on Red Note or XiaohongshuMichael - 小红书Im now also on Blue Sky ►►►►►►►►►►►►►►►►Come save money on Fetch with me! Sign up w/ code 34MA3Q & get 1,000 pts: Fetch.com⁠. See you there!►►►►►►►►►►►►►►►►Check out my book Carpe Diem Scroto 365 Daily Affirmations ⁠https://www.cdsthebook.com⁠Follow my book on Instagram⁠https://www.instagram.com/cdsthebook⁠Join the Facebook group for the book⁠https://www.facebook.com/groups/312441051614311/?ref=share&mibextid=NSMWBT⁠►►►►►►►►►►►►►►►Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser⁠Drinkcirkul.comYou get a discount on your first order and are then able to get your very own Cirkul water bottle and flavor Sips cartridge! ►►►►►►►►►►►►►►►►Buy me a cup of coffee or show your general support Buy Me a Coffee ►►►►►►►►►►►►►►►►I love Native! Shop through my link to get a reward ⁠Nativecos.com and 20% off your order! ►►►►►►►►►►►►►►►►Hey! Use code "RTSLREF" for $3 off your first purchase with The Mad Bagger! The Mad Bagger is your number one source for pop culture gifts and more. Love #loungefly they have a wide selection of #discounted bags and apparel as well as #funkopop at great prices.⁠MadBagger.com⁠►►►►►►►►►►►►►►►►Would you like to send a donation to help me along with taking additional classes for my Peer Counseling Certificate, Continuing Education, or to help me improve this channel?►Please support my works through Patreon►Buy me A Coffee (show some loving support)►►►►►►►►►►►►►►►►Take Classes online where I take them:Alison: ►⁠https://alison.com/register/referral/3D86DB973C9463DE7D36973860563E54⁠Udemy:►⁠https://www.udemy.com/share/100F3uAEYfcllSRngH/?xref=E0IedV1VRX8FRREPAQwQE0IbSjMLQA%3D%3D►►►►►►►►►►►►►►►►Games I play and we can play along togetherJoin me in this EPIC Match-3 puzzle game & play LIVE against players from all around the globe!►⁠https://match-masters.app.link/ytm72F5VuR?fid=5cf3723589414769321809a0&tid=5c9b6ac989414764dad31be7⁠I'm playing verydice and you should too! Use my Friend Code: 2494909►⁠https://bnc.lt/CAAk/QZsqebUODfb⁠I'm playing Pokemon Go my Friend Code is 841 3604 4066I'm playing verybingo and you should too! Come join me:►⁠https://verybingo.me/fPs3r5bsBfb⁠Got a Nintendo Switch? Friend me SW-5122-8660-5241Hey, I also use this great app Daylio that enables you to keep a private diary without having to type a single line. It is free and you can get it at ⁠https://www.daylio.net►►►►►►►►►►►►►►►►Do You have any Questions, Comments, Concerns, or Video suggestions? I always want to hear from my viewers and subscribers. Subscribe to my channel its free ►⁠http://bit.ly/Hellocupcakeitsubscribe⁠ Email: ►hellocupcakeitsme@gmail.com Instagram: ►⁠http://www.instagram.com/michaelscottpeterson⁠►⁠https://www.instagram.com/hellocupcakeitsme⁠ Facebook: ►⁠https://www.facebook.com/hellocupcake4u/⁠Facebook Group: ►⁠https://www.facebook.com/groups/hellocupcakeitsme⁠TikTok ►⁠https://www.tiktok.com/@hellocupcakeitsme?⁠ Blog: ►⁠http://www.hellocupcakeitsme.com⁠ Twitter: ►⁠http://www.twitter.com/hellocupcake4u⁠#mentalhealth #depression #mensmentalhealthawareness #mensmentalhealth #lowincome #ssdi #diabetic #type2 #diabetes #dexcom #libre3 #cgm #olympicpeninsula #suicideawareness #bipolar #hellocupcakeitsmeapodcast #amaturepodcast #reallifepodcasting #carpediemscroto #authormichaelpeterson

I'm now on Red Note or XiaohongshuMichael - 小红书Im now also on Blue Sky ►►►►►►►►►►►►►►►►Come save money on Fetch with me! Sign up w/ code 34MA3Q & get 1,000 pts: Fetch.com⁠. See you there!►►►►►►►►►►►►►►►►Check out my book Carpe Diem Scroto 365 Daily Affirmations ⁠https://www.cdsthebook.com⁠Follow my book on Instagram⁠https://www.instagram.com/cdsthebook⁠Join the Facebook group for the book⁠https://www.facebook.com/groups/312441051614311/?ref=share&mibextid=NSMWBT⁠►►►►►►►►►►►►►►►Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser⁠Drinkcirkul.comYou get a discount on your first order and are then able to get your very own Cirkul water bottle and flavor Sips cartridge! ►►►►►►►►►►►►►►►►Buy me a cup of coffee or show your general support Buy Me a Coffee ►►►►►►►►►►►►►►►►I love Native! Shop through my link to get a reward ⁠Nativecos.com and 20% off your order! ►►►►►►►►►►►►►►►►Hey! Use code "RTSLREF" for $3 off your first purchase with The Mad Bagger! The Mad Bagger is your number one source for pop culture gifts and more. Love #loungefly they have a wide selection of #discounted bags and apparel as well as #funkopop at great prices.⁠MadBagger.com⁠►►►►►►►►►►►►►►►►Would you like to send a donation to help me along with taking additional classes for my Peer Counseling Certificate, Continuing Education, or to help me improve this channel?►Please support my works through Patreon►Buy me A Coffee (show some loving support)►►►►►►►►►►►►►►►►Take Classes online where I take them:Alison: ►⁠https://alison.com/register/referral/3D86DB973C9463DE7D36973860563E54⁠Udemy:►⁠https://www.udemy.com/share/100F3uAEYfcllSRngH/?xref=E0IedV1VRX8FRREPAQwQE0IbSjMLQA%3D%3D►►►►►►►►►►►►►►►►Games I play and we can play along togetherJoin me in this EPIC Match-3 puzzle game & play LIVE against players from all around the globe!►⁠https://match-masters.app.link/ytm72F5VuR?fid=5cf3723589414769321809a0&tid=5c9b6ac989414764dad31be7⁠I'm playing verydice and you should too! Use my Friend Code: 2494909►⁠https://bnc.lt/CAAk/QZsqebUODfb⁠I'm playing Pokemon Go my Friend Code is 841 3604 4066I'm playing verybingo and you should too! Come join me:►⁠https://verybingo.me/fPs3r5bsBfb⁠Got a Nintendo Switch? Friend me SW-5122-8660-5241Hey, I also use this great app Daylio that enables you to keep a private diary without having to type a single line. It is free and you can get it at ⁠https://www.daylio.net►►►►►►►►►►►►►►►►Do You have any Questions, Comments, Concerns, or Video suggestions? I always want to hear from my viewers and subscribers. Subscribe to my channel its free ►⁠http://bit.ly/Hellocupcakeitsubscribe⁠ Email: ►hellocupcakeitsme@gmail.com Instagram: ►⁠http://www.instagram.com/michaelscottpeterson⁠►⁠https://www.instagram.com/hellocupcakeitsme⁠ Facebook: ►⁠https://www.facebook.com/hellocupcake4u/⁠Facebook Group: ►⁠https://www.facebook.com/groups/hellocupcakeitsme⁠TikTok ►⁠https://www.tiktok.com/@hellocupcakeitsme?⁠ Blog: ►⁠http://www.hellocupcakeitsme.com⁠ Twitter: ►⁠http://www.twitter.com/hellocupcake4u⁠#mentalhealth #depression #mensmentalhealthawareness #mensmentalhealth #lowincome #ssdi #diabetic #type2 #diabetes #dexcom #libre3 #cgm #olympicpeninsula #suicideawareness #bipolar #hellocupcakeitsmeapodcast #amaturepodcast #reallifepodcasting #carpediemscroto #authormichaelpeterson

My frist video Podcast if you like this maybe i will continue making these styles of podcast/vlogsI'm now on Red Note or XiaohongshuMichael - 小红书Im now also on Blue Sky ►►►►►►►►►►►►►►►►Come save money on Fetch with me! Sign up w/ code 34MA3Q & get 1,000 pts: Fetch.com⁠. See you there!►►►►►►►►►►►►►►►►Check out my book Carpe Diem Scroto 365 Daily Affirmations ⁠https://www.cdsthebook.com⁠Follow my book on Instagram⁠https://www.instagram.com/cdsthebook⁠Join the Facebook group for the book⁠https://www.facebook.com/groups/312441051614311/?ref=share&mibextid=NSMWBT⁠►►►►►►►►►►►►►►►Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser⁠Drinkcirkul.comYou get a discount on your first order and are then able to get your very own Cirkul water bottle and flavor Sips cartridge! ►►►►►►►►►►►►►►►►Buy me a cup of coffee or show your general support Buy Me a Coffee ►►►►►►►►►►►►►►►►I love Native! Shop through my link to get a reward ⁠Nativecos.com and 20% off your order! ►►►►►►►►►►►►►►►►Hey! Use code "RTSLREF" for $3 off your first purchase with The Mad Bagger! The Mad Bagger is your number one source for pop culture gifts and more. Love #loungefly they have a wide selection of #discounted bags and apparel as well as #funkopop at great prices.⁠MadBagger.com⁠►►►►►►►►►►►►►►►►Would you like to send a donation to help me along with taking additional classes for my Peer Counseling Certificate, Continuing Education, or to help me improve this channel?►Please support my works through Patreon►Buy me A Coffee (show some loving support)►►►►►►►►►►►►►►►►Take Classes online where I take them:Alison: ►⁠https://alison.com/register/referral/3D86DB973C9463DE7D36973860563E54⁠Udemy:►⁠https://www.udemy.com/share/100F3uAEYfcllSRngH/?xref=E0IedV1VRX8FRREPAQwQE0IbSjMLQA%3D%3D►►►►►►►►►►►►►►►►Games I play and we can play along togetherJoin me in this EPIC Match-3 puzzle game & play LIVE against players from all around the globe!►⁠https://match-masters.app.link/ytm72F5VuR?fid=5cf3723589414769321809a0&tid=5c9b6ac989414764dad31be7⁠I'm playing verydice and you should too! Use my Friend Code: 2494909►⁠https://bnc.lt/CAAk/QZsqebUODfb⁠I'm playing Pokemon Go my Friend Code is 841 3604 4066I'm playing verybingo and you should too! Come join me:►⁠https://verybingo.me/fPs3r5bsBfb⁠Got a Nintendo Switch? Friend me SW-5122-8660-5241Hey, I also use this great app Daylio that enables you to keep a private diary without having to type a single line. It is free and you can get it at ⁠https://www.daylio.net►►►►►►►►►►►►►►►►Do You have any Questions, Comments, Concerns, or Video suggestions? I always want to hear from my viewers and subscribers. Subscribe to my channel its free ►⁠http://bit.ly/Hellocupcakeitsubscribe⁠ Email: ►hellocupcakeitsme@gmail.com Instagram: ►⁠http://www.instagram.com/michaelscottpeterson⁠►⁠https://www.instagram.com/hellocupcakeitsme⁠ Facebook: ►⁠https://www.facebook.com/hellocupcake4u/⁠Facebook Group: ►⁠https://www.facebook.com/groups/hellocupcakeitsme⁠TikTok ►⁠https://www.tiktok.com/@hellocupcakeitsme?⁠ Blog: ►⁠http://www.hellocupcakeitsme.com⁠ Twitter: ►⁠http://www.twitter.com/hellocupcake4u⁠#mentalhealth #depression #mensmentalhealthawareness #mensmentalhealth #lowincome #ssdi #diabetic #type2 #diabetes #dexcom #libre3 #cgm #olympicpeninsula #suicideawareness #bipolar #hellocupcakeitsmeapodcast #amaturepodcast #reallifepodcasting #carpediemscroto #authormichaelpeterson

I'm now on Red Note or XiaohongshuMichael - 小红书Im now also on Blue Sky ►►►►►►►►►►►►►►►►Come save money on Fetch with me! Sign up w/ code 34MA3Q & get 1,000 pts: Fetch.com⁠. See you there!►►►►►►►►►►►►►►►►Check out my book Carpe Diem Scroto 365 Daily Affirmations ⁠https://www.cdsthebook.com⁠Follow my book on Instagram⁠https://www.instagram.com/cdsthebook⁠Join the Facebook group for the book⁠https://www.facebook.com/groups/312441051614311/?ref=share&mibextid=NSMWBT⁠►►►►►►►►►►►►►►►Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser⁠Drinkcirkul.comYou get a discount on your first order and are then able to get your very own Cirkul water bottle and flavor Sips cartridge! ►►►►►►►►►►►►►►►►Buy me a cup of coffee or show your general support Buy Me a Coffee ►►►►►►►►►►►►►►►►I love Native! Shop through my link to get a reward ⁠Nativecos.com and 20% off your order! ►►►►►►►►►►►►►►►►Hey! Use code "RTSLREF" for $3 off your first purchase with The Mad Bagger! The Mad Bagger is your number one source for pop culture gifts and more. Love #loungefly they have a wide selection of #discounted bags and apparel as well as #funkopop at great prices.⁠MadBagger.com⁠►►►►►►►►►►►►►►►►Would you like to send a donation to help me along with taking additional classes for my Peer Counseling Certificate, Continuing Education, or to help me improve this channel?►Please support my works through Patreon►Buy me A Coffee (show some loving support)►►►►►►►►►►►►►►►►Take Classes online where I take them:Alison: ►⁠https://alison.com/register/referral/3D86DB973C9463DE7D36973860563E54⁠Udemy:►⁠https://www.udemy.com/share/100F3uAEYfcllSRngH/?xref=E0IedV1VRX8FRREPAQwQE0IbSjMLQA%3D%3D►►►►►►►►►►►►►►►►Games I play and we can play along togetherJoin me in this EPIC Match-3 puzzle game & play LIVE against players from all around the globe!►⁠https://match-masters.app.link/ytm72F5VuR?fid=5cf3723589414769321809a0&tid=5c9b6ac989414764dad31be7⁠I'm playing verydice and you should too! Use my Friend Code: 2494909►⁠https://bnc.lt/CAAk/QZsqebUODfb⁠I'm playing Pokemon Go my Friend Code is 841 3604 4066I'm playing verybingo and you should too! Come join me:►⁠https://verybingo.me/fPs3r5bsBfb⁠Got a Nintendo Switch? Friend me SW-5122-8660-5241Hey, I also use this great app Daylio that enables you to keep a private diary without having to type a single line. It is free and you can get it at ⁠https://www.daylio.net►►►►►►►►►►►►►►►►Do You have any Questions, Comments, Concerns, or Video suggestions? I always want to hear from my viewers and subscribers. Subscribe to my channel its free ►⁠http://bit.ly/Hellocupcakeitsubscribe⁠ Email: ►hellocupcakeitsme@gmail.com Instagram: ►⁠http://www.instagram.com/michaelscottpeterson⁠►⁠https://www.instagram.com/hellocupcakeitsme⁠ Facebook: ►⁠https://www.facebook.com/hellocupcake4u/⁠Facebook Group: ►⁠https://www.facebook.com/groups/hellocupcakeitsme⁠TikTok ►⁠https://www.tiktok.com/@hellocupcakeitsme?⁠ Blog: ►⁠http://www.hellocupcakeitsme.com⁠ Twitter: ►⁠http://www.twitter.com/hellocupcake4u⁠#mentalhealth #depression #mensmentalhealthawareness #mensmentalhealth #lowincome #ssdi #diabetic #type2 #diabetes #dexcom #libre3 #cgm #olympicpeninsula #suicideawareness #bipolar #hellocupcakeitsmeapodcast #amaturepodcast #reallifepodcasting #carpediemscroto #authormichaelpeterson

Want to try or tried before and want to return? Here is a free track called "Affirmations for Beginners (Playlist)" which features a series of affirmations tracks designed for beginners. These are just over an hour long. Produced by Josie Ong Media Inc.The tracks areAffirmations for Healthy LivingPositive You Are AffirmationsI am ValuablePositive EnergyDaily Affirmations 2Unconditional LoveI am a Light AffirmationPod.com/AffirmationsForBeginnersPlaylistIf this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 509 I Am Enough Playlist https://AffirmationPod.com/IAmEnoughPlaylistThis episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.comThinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 591 20 Powerful Daily Affirmations https://AffirmationPod.com/20PowerfulDailyAffirmations Episode 563 Short Positive Affirmations https://AffirmationPod.com/ShortPositiveAffirmations Episode 504 Positive Affirmations https://AffirmationPod.com/PositiveAffirmations Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200  Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe REVIEWS

Ever wondered, “Why am I lonely even when people are around me?” You're not alone, and loneliness around others is more common that you might think. In this episode of the Let's Talk About Mental Health podcast, I'm talking about loneliness in one of its most confusing forms: feeling alone, unseen, and disconnected even when you're surrounded by other people. If you feel lonely in friendships, at work, in a relationship, or in social situations that look fine on the outside, this episode is for you. I explore why loneliness is not just about having no friends or being physically by yourself, but about the quality of your connection, the levels of loneliness people can experience, and what may be driving chronic loneliness or that constant thought of “why am I lonely?”. I also look at why you may feel unseen, how to deal with loneliness, what to do when you feel lonely around other people, and how to stop feeling lonely by building connections that feels more real. So if you've been wondering how to overcome loneliness, how to feel more connected, or why being around people still leaves you feeling alone, this episode will help you understand what's really going on and what to do next. 

I'm now on Red Note or XiaohongshuMichael - 小红书Im now also on Blue Sky ►►►►►►►►►►►►►►►►Come save money on Fetch with me! Sign up w/ code 34MA3Q & get 1,000 pts: Fetch.com⁠. See you there!►►►►►►►►►►►►►►►►Check out my book Carpe Diem Scroto 365 Daily Affirmations ⁠https://www.cdsthebook.com⁠Follow my book on Instagram⁠https://www.instagram.com/cdsthebook⁠Join the Facebook group for the book⁠https://www.facebook.com/groups/312441051614311/?ref=share&mibextid=NSMWBT⁠►►►►►►►►►►►►►►►Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser⁠Drinkcirkul.comYou get a discount on your first order and are then able to get your very own Cirkul water bottle and flavor Sips cartridge! ►►►►►►►►►►►►►►►►Buy me a cup of coffee or show your general support Buy Me a Coffee ►►►►►►►►►►►►►►►►I love Native! Shop through my link to get a reward ⁠Nativecos.com and 20% off your order! ►►►►►►►►►►►►►►►►Hey! Use code "RTSLREF" for $3 off your first purchase with The Mad Bagger! The Mad Bagger is your number one source for pop culture gifts and more. Love #loungefly they have a wide selection of #discounted bags and apparel as well as #funkopop at great prices.⁠MadBagger.com⁠►►►►►►►►►►►►►►►►Would you like to send a donation to help me along with taking additional classes for my Peer Counseling Certificate, Continuing Education, or to help me improve this channel?►Please support my works through Patreon►Buy me A Coffee (show some loving support)►►►►►►►►►►►►►►►►Take Classes online where I take them:Alison: ►⁠https://alison.com/register/referral/3D86DB973C9463DE7D36973860563E54⁠Udemy:►⁠https://www.udemy.com/share/100F3uAEYfcllSRngH/?xref=E0IedV1VRX8FRREPAQwQE0IbSjMLQA%3D%3D►►►►►►►►►►►►►►►►Games I play and we can play along togetherJoin me in this EPIC Match-3 puzzle game & play LIVE against players from all around the globe!►⁠https://match-masters.app.link/ytm72F5VuR?fid=5cf3723589414769321809a0&tid=5c9b6ac989414764dad31be7⁠I'm playing verydice and you should too! Use my Friend Code: 2494909►⁠https://bnc.lt/CAAk/QZsqebUODfb⁠I'm playing Pokemon Go my Friend Code is 841 3604 4066I'm playing verybingo and you should too! Come join me:►⁠https://verybingo.me/fPs3r5bsBfb⁠Got a Nintendo Switch? Friend me SW-5122-8660-5241Hey, I also use this great app Daylio that enables you to keep a private diary without having to type a single line. It is free and you can get it at ⁠https://www.daylio.net►►►►►►►►►►►►►►►►Do You have any Questions, Comments, Concerns, or Video suggestions? I always want to hear from my viewers and subscribers. Subscribe to my channel its free ►⁠http://bit.ly/Hellocupcakeitsubscribe⁠ Email: ►hellocupcakeitsme@gmail.com Instagram: ►⁠http://www.instagram.com/michaelscottpeterson⁠►⁠https://www.instagram.com/hellocupcakeitsme⁠ Facebook: ►⁠https://www.facebook.com/hellocupcake4u/⁠Facebook Group: ►⁠https://www.facebook.com/groups/hellocupcakeitsme⁠TikTok ►⁠https://www.tiktok.com/@hellocupcakeitsme?⁠ Blog: ►⁠http://www.hellocupcakeitsme.com⁠ Twitter: ►⁠http://www.twitter.com/hellocupcake4u⁠#mentalhealth #depression #mensmentalhealthawareness #mensmentalhealth #lowincome #ssdi #diabetic #type2 #diabetes #dexcom #libre3 #cgm #olympicpeninsula #suicideawareness #bipolar #hellocupcakeitsmeapodcast #amaturepodcast #reallifepodcasting #carpediemscroto #authormichaelpeterson

Are you dealing with fatigue and anxiety, brain fog, and that horrible feeling of being both wired and worn out at the same time? Welcome to one of the most common anxiety symptoms: fatigue.In this episode of the Let's Talk About Mental Health podcast, I'm talking about why ‘anxiety exhaustion' can leave you feeling flat, mentally exhausted, emotionally exhausted, and stuck in survival mode even when you're trying your best to hold it all together. This episode is for anyone who feels anxious often, keeps pushing through stress and anxiety, and is starting to wonder whether they're dealing with burnout, mental exhaustion, anxiety symptoms, or just some vague kind of fatigue they can't explain. I unpack how anxiety, stress, and constant internal pressure can quietly drain your system, fuel brain fog, and make ordinary life feel harder than it should, and I explore how to stop anxiety and fatigue feeding each other without piling on more pressure or pretending you can just “power through”. If you've ever worried about adrenal fatigue, felt confused by your anxiety symptoms, or wondered why anxiety relief can feel so hard when you're already worn down, this episode will help you understand what's really going on and how to begin breaking the cycle in practical, realistic ways. 

I'm now on Red Note or XiaohongshuMichael - 小红书Im now also on Blue Sky ►►►►►►►►►►►►►►►►Come save money on Fetch with me! Sign up w/ code 34MA3Q & get 1,000 pts: Fetch.com⁠. See you there!►►►►►►►►►►►►►►►►Check out my book Carpe Diem Scroto 365 Daily Affirmations ⁠https://www.cdsthebook.com⁠Follow my book on Instagram⁠https://www.instagram.com/cdsthebook⁠Join the Facebook group for the book⁠https://www.facebook.com/groups/312441051614311/?ref=share&mibextid=NSMWBT⁠►►►►►►►►►►►►►►►Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser⁠Drinkcirkul.comYou get a discount on your first order and are then able to get your very own Cirkul water bottle and flavor Sips cartridge! ►►►►►►►►►►►►►►►►Buy me a cup of coffee or show your general support Buy Me a Coffee ►►►►►►►►►►►►►►►►I love Native! Shop through my link to get a reward ⁠Nativecos.com and 20% off your order! ►►►►►►►►►►►►►►►►Hey! Use code "RTSLREF" for $3 off your first purchase with The Mad Bagger! The Mad Bagger is your number one source for pop culture gifts and more. Love #loungefly they have a wide selection of #discounted bags and apparel as well as #funkopop at great prices.⁠MadBagger.com⁠►►►►►►►►►►►►►►►►Would you like to send a donation to help me along with taking additional classes for my Peer Counseling Certificate, Continuing Education, or to help me improve this channel?►Please support my works through Patreon►Buy me A Coffee (show some loving support)►►►►►►►►►►►►►►►►Take Classes online where I take them:Alison: ►⁠https://alison.com/register/referral/3D86DB973C9463DE7D36973860563E54⁠Udemy:►⁠https://www.udemy.com/share/100F3uAEYfcllSRngH/?xref=E0IedV1VRX8FRREPAQwQE0IbSjMLQA%3D%3D►►►►►►►►►►►►►►►►Games I play and we can play along togetherJoin me in this EPIC Match-3 puzzle game & play LIVE against players from all around the globe!►⁠https://match-masters.app.link/ytm72F5VuR?fid=5cf3723589414769321809a0&tid=5c9b6ac989414764dad31be7⁠I'm playing verydice and you should too! Use my Friend Code: 2494909►⁠https://bnc.lt/CAAk/QZsqebUODfb⁠I'm playing Pokemon Go my Friend Code is 841 3604 4066I'm playing verybingo and you should too! Come join me:►⁠https://verybingo.me/fPs3r5bsBfb⁠Got a Nintendo Switch? Friend me SW-5122-8660-5241Hey, I also use this great app Daylio that enables you to keep a private diary without having to type a single line. It is free and you can get it at ⁠https://www.daylio.net►►►►►►►►►►►►►►►►Do You have any Questions, Comments, Concerns, or Video suggestions? I always want to hear from my viewers and subscribers. Subscribe to my channel its free ►⁠http://bit.ly/Hellocupcakeitsubscribe⁠ Email: ►hellocupcakeitsme@gmail.com Instagram: ►⁠http://www.instagram.com/michaelscottpeterson⁠►⁠https://www.instagram.com/hellocupcakeitsme⁠ Facebook: ►⁠https://www.facebook.com/hellocupcake4u/⁠Facebook Group: ►⁠https://www.facebook.com/groups/hellocupcakeitsme⁠TikTok ►⁠https://www.tiktok.com/@hellocupcakeitsme?⁠ Blog: ►⁠http://www.hellocupcakeitsme.com⁠ Twitter: ►⁠http://www.twitter.com/hellocupcake4u⁠#mentalhealth #depression #mensmentalhealthawareness #mensmentalhealth #lowincome #ssdi #diabetic #type2 #diabetes #dexcom #libre3 #cgm #olympicpeninsula #suicideawareness #bipolar #hellocupcakeitsmeapodcast #amaturepodcast #reallifepodcasting #carpediemscroto #authormichaelpeterson

Feeling overwhelmed, frozen, or emotionally numb even when you're still getting through the day? That's the freeze response in action, which you may know as part of the fight flight freeze response.In this episode of the Let's Talk About Mental Health podcast, I'm exploring the freeze response: what functional freeze is, why overwhelm can trigger emotional shutdown, and why feeling overwhelmed and exhausted is not just about motivation or willpower. I talk about what this stress response looks like in real life when you're feeling overwhelmed, can't think straight, feel stuck, or notice your nervous system has basically hit a wall. I also unpack why functional freeze can quietly damage your emotional health, affect your emotional regulation, and make coping with overwhelm even harder (especially if you keep piling on pressure, instead of understanding what your system is actually doing). I'll also walk you through practical mental health tips to help you respond differently: reduce pressure, recognise the pattern underneath the shutdown, protect your limits, and start moving forward. If you've been dealing with overwhelm, functional freeze, shutdown, or a freeze response that's leaving you flat, foggy, or disconnected, this episode is for you. 

I'm now on Red Note or XiaohongshuMichael - 小红书Im now also on Blue Sky ►►►►►►►►►►►►►►►►Come save money on Fetch with me! Sign up w/ code 34MA3Q & get 1,000 pts: Fetch.com⁠. See you there!►►►►►►►►►►►►►►►►Check out my book Carpe Diem Scroto 365 Daily Affirmations ⁠https://www.cdsthebook.com⁠Follow my book on Instagram⁠https://www.instagram.com/cdsthebook⁠Join the Facebook group for the book⁠https://www.facebook.com/groups/312441051614311/?ref=share&mibextid=NSMWBT⁠►►►►►►►►►►►►►►►Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser⁠Drinkcirkul.comYou get a discount on your first order and are then able to get your very own Cirkul water bottle and flavor Sips cartridge! ►►►►►►►►►►►►►►►►Buy me a cup of coffee or show your general support Buy Me a Coffee ►►►►►►►►►►►►►►►►I love Native! Shop through my link to get a reward ⁠Nativecos.com and 20% off your order! ►►►►►►►►►►►►►►►►Hey! Use code "RTSLREF" for $3 off your first purchase with The Mad Bagger! The Mad Bagger is your number one source for pop culture gifts and more. Love #loungefly they have a wide selection of #discounted bags and apparel as well as #funkopop at great prices.⁠MadBagger.com⁠►►►►►►►►►►►►►►►►Would you like to send a donation to help me along with taking additional classes for my Peer Counseling Certificate, Continuing Education, or to help me improve this channel?►Please support my works through Patreon►Buy me A Coffee (show some loving support)►►►►►►►►►►►►►►►►Take Classes online where I take them:Alison: ►⁠https://alison.com/register/referral/3D86DB973C9463DE7D36973860563E54⁠Udemy:►⁠https://www.udemy.com/share/100F3uAEYfcllSRngH/?xref=E0IedV1VRX8FRREPAQwQE0IbSjMLQA%3D%3D►►►►►►►►►►►►►►►►Games I play and we can play along togetherJoin me in this EPIC Match-3 puzzle game & play LIVE against players from all around the globe!►⁠https://match-masters.app.link/ytm72F5VuR?fid=5cf3723589414769321809a0&tid=5c9b6ac989414764dad31be7⁠I'm playing verydice and you should too! Use my Friend Code: 2494909►⁠https://bnc.lt/CAAk/QZsqebUODfb⁠I'm playing Pokemon Go my Friend Code is 841 3604 4066I'm playing verybingo and you should too! Come join me:►⁠https://verybingo.me/fPs3r5bsBfb⁠Got a Nintendo Switch? Friend me SW-5122-8660-5241Hey, I also use this great app Daylio that enables you to keep a private diary without having to type a single line. It is free and you can get it at ⁠https://www.daylio.net►►►►►►►►►►►►►►►►Do You have any Questions, Comments, Concerns, or Video suggestions? I always want to hear from my viewers and subscribers. Subscribe to my channel its free ►⁠http://bit.ly/Hellocupcakeitsubscribe⁠ Email: ►hellocupcakeitsme@gmail.com Instagram: ►⁠http://www.instagram.com/michaelscottpeterson⁠►⁠https://www.instagram.com/hellocupcakeitsme⁠ Facebook: ►⁠https://www.facebook.com/hellocupcake4u/⁠Facebook Group: ►⁠https://www.facebook.com/groups/hellocupcakeitsme⁠TikTok ►⁠https://www.tiktok.com/@hellocupcakeitsme?⁠ Blog: ►⁠http://www.hellocupcakeitsme.com⁠ Twitter: ►⁠http://www.twitter.com/hellocupcake4u⁠#mentalhealth #depression #mensmentalhealthawareness #mensmentalhealth #lowincome #ssdi #diabetic #type2 #diabetes #dexcom #libre3 #cgm #olympicpeninsula #suicideawareness #bipolar #hellocupcakeitsmeapodcast #amaturepodcast #reallifepodcasting #carpediemscroto #authormichaelpeterson

Toxic family relationships can leave you feeling drained, confused, and stuck between protecting your peace and trying to keep everybody else happy. So how do you deal with toxic family members when the people hurting you are the same people you're told you should love, respect, and stay loyal to?In this episode of the Let's Talk About Mental Health podcast, I'm talking about why toxic family relationships affect your mental health, and how to deal with toxic family members in a way that's grounded in self-respect. I explore the difference between difficult and toxic behaviour, why family dynamics can make you doubt yourself, and how guilt and manipulation can keep you stuck in patterns that harm your peace of mind. You'll discover practical ways to recognise the emotional cost of toxic family dynamics, decide what access people should have to you, communicate more clearly, and make healthier choices without jumping straight to an all-or-nothing solution.If you've been struggling with toxic family relationships, setting boundaries with family, or working out what to do when enough is enough, this episode will help you feel supported and much clearer about what needs to change… and how to make those changes.

Most people are walking around with invisible permission slips that were written by someone else — parents who played it safe, teachers who emphasized limitations, a culture that rewards conformity and punishes desire. You have been waiting for permission your entire life. Permission to want what you want. Permission to receive without guilt. Permission to succeed beyond what your family has ever known. Permission to be seen in your full power. This episode is the permission slip you have been waiting for — and the revelation that the only signature it ever needed was yours.     In this powerful affirmation activation I guide you through over 150 pure permission-based declarations covering every domain where you have been holding yourself back. From the foundational layer — permission to exist, to take up space, to have needs — through inherited family ceilings, body and health, money and wealth, work and purpose, relationships and love, and the deep ones: permission to change your mind, to fail, to start before you are ready, to be happy now without earning it first. Every affirmation begins with "I give myself permission," "I allow myself," "I permit myself," or "I grant myself the right." This is the systematic dismantling of every self-imposed ceiling you have been living under — and the installation of unconditional internal authorization to receive, create, and become everything you came here to be.  

I'm now on Red Note or XiaohongshuMichael - 小红书Im now also on Blue Sky ►►►►►►►►►►►►►►►►Come save money on Fetch with me! Sign up w/ code 34MA3Q & get 1,000 pts: Fetch.com⁠. See you there!►►►►►►►►►►►►►►►►Check out my book Carpe Diem Scroto 365 Daily Affirmations ⁠https://www.cdsthebook.com⁠Follow my book on Instagram⁠https://www.instagram.com/cdsthebook⁠Join the Facebook group for the book⁠https://www.facebook.com/groups/312441051614311/?ref=share&mibextid=NSMWBT⁠►►►►►►►►►►►►►►►Try a different approach to drinking water daily try #cirkulGet started by copying this link and pasting it into your web browser⁠Drinkcirkul.comYou get a discount on your first order and are then able to get your very own Cirkul water bottle and flavor Sips cartridge! ►►►►►►►►►►►►►►►►Buy me a cup of coffee or show your general support Buy Me a Coffee ►►►►►►►►►►►►►►►►I love Native! Shop through my link to get a reward ⁠Nativecos.com and 20% off your order! ►►►►►►►►►►►►►►►►Hey! Use code "RTSLREF" for $3 off your first purchase with The Mad Bagger! The Mad Bagger is your number one source for pop culture gifts and more. Love #loungefly they have a wide selection of #discounted bags and apparel as well as #funkopop at great prices.⁠MadBagger.com⁠►►►►►►►►►►►►►►►►Would you like to send a donation to help me along with taking additional classes for my Peer Counseling Certificate, Continuing Education, or to help me improve this channel?►Please support my works through Patreon►Buy me A Coffee (show some loving support)►►►►►►►►►►►►►►►►Take Classes online where I take them:Alison: ►⁠https://alison.com/register/referral/3D86DB973C9463DE7D36973860563E54⁠Udemy:►⁠https://www.udemy.com/share/100F3uAEYfcllSRngH/?xref=E0IedV1VRX8FRREPAQwQE0IbSjMLQA%3D%3D►►►►►►►►►►►►►►►►Games I play and we can play along togetherJoin me in this EPIC Match-3 puzzle game & play LIVE against players from all around the globe!►⁠https://match-masters.app.link/ytm72F5VuR?fid=5cf3723589414769321809a0&tid=5c9b6ac989414764dad31be7⁠I'm playing verydice and you should too! Use my Friend Code: 2494909►⁠https://bnc.lt/CAAk/QZsqebUODfb⁠I'm playing Pokemon Go my Friend Code is 841 3604 4066I'm playing verybingo and you should too! Come join me:►⁠https://verybingo.me/fPs3r5bsBfb⁠Got a Nintendo Switch? Friend me SW-5122-8660-5241Hey, I also use this great app Daylio that enables you to keep a private diary without having to type a single line. It is free and you can get it at ⁠https://www.daylio.net►►►►►►►►►►►►►►►►Do You have any Questions, Comments, Concerns, or Video suggestions? I always want to hear from my viewers and subscribers. Subscribe to my channel its free ►⁠http://bit.ly/Hellocupcakeitsubscribe⁠ Email: ►hellocupcakeitsme@gmail.com Instagram: ►⁠http://www.instagram.com/michaelscottpeterson⁠►⁠https://www.instagram.com/hellocupcakeitsme⁠ Facebook: ►⁠https://www.facebook.com/hellocupcake4u/⁠Facebook Group: ►⁠https://www.facebook.com/groups/hellocupcakeitsme⁠TikTok ►⁠https://www.tiktok.com/@hellocupcakeitsme?⁠ Blog: ►⁠http://www.hellocupcakeitsme.com⁠ Twitter: ►⁠http://www.twitter.com/hellocupcake4u⁠#mentalhealth #depression #mensmentalhealthawareness #mensmentalhealth #lowincome #ssdi #diabetic #type2 #diabetes #dexcom #libre3 #cgm #olympicpeninsula #suicideawareness #bipolar #hellocupcakeitsmeapodcast #amaturepodcast #reallifepodcasting #carpediemscroto #authormichaelpeterson

Family estrangement can mess with your head in ways other people rarely understand. Whether you're estranged from family, dealing with no contact, trying to make sense of being cut off, or asking yourself why family estrangement hurts so much, this kind of loss can have a huge impact on your mental health and emotional wellbeing.In this week's episode of the Let's Talk About Mental Health podcast, I'm talking about family estrangement, including: what estrangement really is, estrangement grief, and how to cope with family estrangement when family ties are broken or when family cuts contact. I explore why going no contact is rarely ever a simple choice, how toxic family relationships can lead to distance or disconnection, and what emotional healing can look like when you're estranged from parents, part of an estranged family, or stuck in the middle of estranged families and dysfunctional family dynamics. I also talk about peace of mind, healing, and what to do when you're dealing with other people's painful questions or opinions (like “but she's your mother”), or wondering how to cut contact with family without losing yourself in the process. 

What do you do when your emotional regulation goes out the window? Can you learn how to manage your emotions when feeling overwhelmed? This week on the Let's Talk About Mental Health podcast, I'm talking about emotional regulation and what to do when emotions take over in simple and practical terms: what it is, why it gets so much harder when you're feeling overwhelmed, and how to control your emotions without pretending you're fine or trying to “just calm down”. If you're feeling anxious and overwhelmed, stuck in your own head, or wondering how to regulate emotions when stress takes over, this episode will help you make sense of what's happening and show you how to manage emotions more effectively. I unpack how emotional regulation works, why your nervous system can push you into fight, flight, freeze, fawn or shutdown, and how to emotionally regulate yourself with simple mental health tips you can actually use in real life. So… if you want to control emotions, stop reacting on autopilot, and learn how to stop feeling overwhelmed and stressed, this episode will help you feel clearer, calmer, and more capable of handling whatever life throws at you. 

As mothers, we often find ourselves caught up in the endless cycle of caring for others, losing sight of the importance of celebrating ourselves. In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores why it's crucial to recognise our efforts and achievements as mothers, share practical strategies for self-celebration, and discuss how building a supportive community can enhance our well-being.Key Takeaways1. Daily Affirmations    Start each day with positive affirmations. Remind yourself of your strengths and the incredible job you are doing as a mother. 2. Mindfulness Breaks    Set aside a few minutes each day to practice mindfulness. Focus on your breathing, reflect on your day, and appreciate the little moments. 3. Celebrate Small Wins    Whether it's completing a task or simply getting through a challenging day, take a moment to acknowledge your efforts. 4. Community Acknowledgment    Share your achievements with friends and family. This not only reinforces your accomplishments but can inspire others to do the same.  Celebrating yourself as a mother is not just a luxury; it's a necessity. Remember, every day is an opportunity to celebrate who you are and the incredible journey of motherhood.Book Recommendation Raising Good Humans – Hunter Clarke-FieldsJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA  Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Get AudioBooks for Free Best Self-improvement Motivation Millionaire Mindset: Daily Affirmations for Success Unleash your personal power with millionaire mindset affirmations. Boost confidence, rewire your thinking, and attract success with daily habits that work. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech

Do you constantly check your body for signs something is wrong? If you find yourself Googling symptoms at 2 AM or convinced that every flutter in your chest is a crisis, this 10-minute session is designed for you. We tackle the exhausting cycle of health anxiety, illness anxiety, and somatic symptoms using clinical hypnotherapy and real-world medical perspective.Your host, Martin, is a former paramedic and clinical hypnotherapist. Having spent years in emergency care, he knows exactly what a real emergency looks like—and he knows that what you are feeling right now is a false alarm caused by a tired mind. Today, we turn down the volume on that alarm and help you learn to trust your body again.Ideal for: Health anxiety relief, stopping body scanning, cardiophobia, nervous system regulation, and overcoming the fear of illness.Episode Chapters:[0:00] The Paramedic's Perspective: Understanding the "False Alarm" of health anxiety.[1:12] The Biological Off-Switch: Using the Sighing Breath to reset your nervous system.[2:07] 10-Minute Body Triage: A guided scan to differentiate anxiety from danger.[4:57] The Control Room Visualization: Turning down your "Health Vigilance" dial.[6:08] Core Affirmations: Rebuilding trust between mind and body.[8:46] 3 Daily Caring Tips: Practical tools for a quieter life.[9:48] Return & Outro: Closing the session with kindness.Daily Affirmations for Health Anxiety:My body is a vessel of health, not a source of fear.I give myself permission to stop monitoring and start living.I trust my body's wisdom to know the difference between stress and illness.I am safe in my skin in this moment.3 Daily Caring Tips Included:The Google Ban: If you feel a new sensation, wait 30 minutes before searching; most anxiety-driven symptoms will pass in that time.External Focus: Break a body-scanning loop by immediately naming 5 blue things in your room to pull your awareness outward.Hydrate for Peace: Dehydration often mimics heart palpitations; a full glass of water can physically calm your system.

Are you tired of feeling like your own worst enemy in your own head? Then you need to learn how to be kinder to yourself, and how to love yourself more… and that's what this episode is all about!This week in the Let's Talk About Mental Health podcast, I'm talking about being kinder to yourself when you're struggling… because a harsh inner critic, negative self talk, and that relentless negative inner voice can all harm your self worth, chip away at your self respect, and make maintaining good mental health much harder than it needs to be. I break down how to be kinder to yourself without drifting into denial or excuses, and I explore how to love yourself in a more grounded and practical way. If you've ever found yourself wondering “why do I hate myself?”, or felt stuck in patterns of self criticism, this episode will help you stop bullying yourself, understand how self criticism and mental health affect each other, and start building more self kindness, self compassion, and real emotional balance. I'll walk you through simple mental health tips and practical self love tips to help you heal your inner critic, learn how to practice self love, and start approaching your self improvement with greater honesty and less shame. 

Dealing with difficult people who drain you, derail your day, and leave you replaying  things in your head for hours and hours? Difficult and toxic relationships are emotionally exhausting, and protecting your peace can feel like you're working a second full-time job that you never applied for. This week in the Let's Talk About Mental Health podcast I'm sharing practical advice for dealing with difficult people while protecting your peace, whether that's at home, in friendships, or at work (especially at work!). I'll talk about how to handle rude people without buying into the drama, how to stop taking things personally, and simple conflict resolution approaches that help you stay calm and clear. We'll talk through setting boundaries with difficult people that actually hold, and what to do when you're stuck dealing with difficult coworkers (or toxic coworkers) who push, needle, or twist things. And yes, I'll also address how to deal with toxic people and manipulative people; not with labels or name-calling, but with practical ways to protect your energy and make smart choices about what access you grant (or don't) to toxic people in your life. If you want to understand how to protect your peace and stay grounded while you're dealing with difficult people, this episode is for you. 

The Positive Affirmations Playlist” is here to help you reshape your mindset and soak in positivity. It features:This playlist is made up of the following Affirmation Pod episodes: Episode 504 Positive Affirmations Episode 548 Daily Affirmations 2 Episode 411 Daily Affirmations Episode 563 Short Positive Affirmations Episode 554 Positive Affirmations 2 If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylist This episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com Thinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 534 Socializing Playlist https://AffirmationPod.com/SocializingPlaylist Episode 533 Evolving Playlist https://AffirmationPod.com/EvolvingPlaylist Episode 532 Thoughts Playlist https://AffirmationPod.com/ThoughtsPlaylist Episode 531 Celebration Playlist https://AffirmationPod.com/CelebrationPlaylist Episode 530 Hard Times Playlist https://AffirmationPod.com/HardTimesPlaylist Episode 527 Self-Regulation Playlist https://AffirmationPod.com/SelfRegulationPlaylist Episode 525 Starting Over Playlist https://AffirmationPod.com/StartingOverPlaylist Episode 524 Gratitude Playlist https://AffirmationPod.com/GratitudePlaylist Episode 523 Courage Playlist https://AffirmationPod.com/CouragePlaylist Episode 522 Self-Compassion Playlist https://AffirmationPod.com/SelfCompassionPlaylist Episode 521 Burnout Recovery Playlist AffirmationPod.com/BurnoutRecoveryPlaylist LISTENER LOVE

In this episode of the Flex Diet Podcast, I sit down with Dr. Ashley Dwyer, a PharmD-turned nutrition and fitness coach, to cover a wide range of topics, with a strong focus on PCOS (polycystic ovarian syndrome), a metabolic condition that affects fertility, cycles, and systemic health.  We dig into practical lifestyle strategies for insulin-resistant PCOS, including balanced meals, protein and fiber, blood sugar management, movement, and stress reduction, plus why long-term keto often isn't a great fit. We also discuss GLP-1 medications, including concerns about HRV and resting heart rate, and why foundations and coaching matter when someone uses them.  Finally, we discuss the current “wild west” of peptides, the lack of human data, dosing and purity issues, and the importance of transparency, consistency, and identity-based behavior change for body composition and long-term health. Sponsors: Flex4: Dr Ashley Dwyer's top 4 things for women to improve body composition: https://miketnelson.com/flex4 Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Check out: Real Coaches Summit 2026: https://realcoachessummit.com Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 05:02 Meet Dr Ashley 06:16 PCOS Explained 09:37 PCOS Nutrition Basics 11:31 Keto And Thyroid 15:21 Stress And Cardio 18:27 GLP1 Heart Effects 22:21 Maintenance And Habits 30:27 Identity And Mindset 32:56 Identity Reps and Habits 33:25 Daily Affirmations and Reminders 34:23 Taming Negative Self Talk 36:24 Peptides Hype and Risks 38:18 Anecdotes Dosing and Quality 42:38 Influencers Quick Fixes Foundations 43:56 Research Funding and Regulation 47:40 Transparency Natty vs Enhanced 49:55 Coaching Clients on Supplements 56:20 Outro Summit and Disclaimers Flex Diet Podcasts you may enjoy: Episode 359: Debunking Women's Fitness Myths with Dr. Lauren Colenso-Semple YouTube: https://www.youtube.com/watch?v=AG_iahp6t40 Episode 292: Expert Insights on Pelvic Floor Health, Stress Management & Functional Technique with Dr Catrina Fabian YouTube: https://www.youtube.com/watch?v=J3V3tCse-IA Connect with Dr Dwyer: Instagram: https://www.instagram.com/dr.dwyer Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

Trying to find closure from someone who won't forgive you? This week on the Let's Talk About Mental Health podcast, I'm talking about finding closure when the other person won't even meet you halfway; no apology, no forgiveness, no neat ending, and often no answers at all. And while closure might seem impossible, it's actually more possible than you might think.If you often find yourself replaying an unresolved conflict, stuck in a relationship breakdown, or grieving losing a relationship (including family estrangement), this episode will help you stop living in that ‘appeal process' headspace and show you how to start creating closure that protects your peace. I'll explain how to approach finding closure in a grounded way: closure without an apology, closure without forgiveness, and how to move on without closure when you're living without answers. We'll cover why it hurts so much to feel misunderstood, what emotional closure actually looks like in real life, and the simple shifts that reduce stress and anxiety without drama… so you can move forward with self-respect, even if the situation is never resolved with the other person. 

Can you learn how to be less reactive? Yes! And this episode of the Let's Talk About Mental Health podcast will teach you how, with a strong focus on emotional regulation techniques that work. If you find yourself on-edge and snapping at things that wouldn't normally bother you, you'll know that living with constant stress and anxiety is exhausting. Simple nervous system regulation tools will help you be less reactive and learn how to stop reacting emotionally without pretending life is calm, especially when you're feeling overwhelmed. I'll share practical advice on how to be less reactive so you can stop reacting and deal with your emotions effectively, and I'll explain how to control your emotions with self respect and self-kindness… because you can't stop being reactive by being cruel to yourself. I'll explain why your brain struggles to stay calm under pressure, and why the power of not reacting and learning to think first plays such a big role in better mental health. You'll discover emotional regulation tools you can use at any time, including small-but-powerful changes that help you respond instead of react, reduce stress at work, and break the stress cycle so you're not just running on emotional fumes. By the end of the episode, you'll know how to be less reactive in everyday chaos, how to stop overreacting when you're overloaded, and what to do next to keep building steadier nervous system regulation. 

Winter can make motivation feel harder — and negative thinking louder. If you've been feeling low-energy, stuck in your head, or quietly doubting yourself, this episode is for you. In this episode, you'll discover four simple winter happy habits designed to help you break free from negative thinking without pushing yourself or trying to “fix” your mindset. These gentle affirmations and grounding practices are meant for real life — especially on days when five minutes feels like a stretch. You'll learn how small, supportive actions can calm your inner critic, restore steadiness, and help you feel grounded again, even during the quietest seasons. Simple ways to come back to yourself — one kind moment at a time. Cheers, Marie RESOURCES & LINKS:

Finding tranquility in a busy world shouldn't be another task on your to-do list. This episode of Calming Anxiety offers a 10-minute somatic reset designed to help you transition from "optimization mode" to a state of restorative peace.Overcome Stress and Reclaim Your Inner PeaceIn this guided session, we practice glimmer hunting—the mindful art of noticing micro-moments of safety and joy, such as the warmth of a morning coffee or a patch of golden sunlight. By shifting your focus from external triggers to internal safety, you can effectively retrain your nervous system to choose calm over panic.Inside This 10-Minute Mindfulness Session:The Double Inhale Technique: Learn the fastest, science-backed breathing method to hack your nervous system and instantly turn off the panic response.Progressive Somatic Release: A guided body scan to identify where the day has "clenched" and manually release tension from your jaw, shoulders, and core.Daily Affirmations for Worthiness: Deepen your subconscious belief in your own value with our daily intention: "I am open to the good that is here".3 Practical Caring Tips: Actionable advice on setting "glimmer goals," using the "somatic shake" to discharge physical stress, and protecting your mental health with a 10-minute morning digital fast.Why Listen to Calming Anxiety?Whether you are a beginner to meditation or seeking deep anxiety relief, this podcast provides a sanctuary for your consciousness. Join our community of over 10 million downloads as we set daily intentions for clarity, balance, and self-worth.Take a breath. Honor all that you are. And as always, be kind

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com      That viral video features a young girl named Jessica, and it is widely known as "Jessica's Daily Affirmations." In the video, which was originally recorded in 2001 but became a massive internet sensation years later, Jessica stands on her bathroom counter in front of the mirror. She energetically pumps her arms and shouts positive phrases to herself, including: "I can do anything good!" "My whole house is great!" "I like my pajamas!" "I like my hair!" "I am great!"     Proverbs 19:8 To acquire wisdom is to love yourself;     people who cherish understanding will prosper.     The Core Meaning At its simplest level, this verse is about enlightened self-interest. It suggests that seeking knowledge isn't just a dry, academic exercise or a moral obligation—it is the highest form of self-care. 1. "Loving Your Own Soul" In the ancient Hebrew context, the "soul" (nephesh) refers to the whole person—your life, your being, and your vitality. The verse implies that if you neglect your mind and character, you are essentially being unkind to yourself. By acquiring wisdom, you are equipping yourself to navigate life's traps, which is the ultimate act of self-love. 2. "Keeping" Understanding There is a distinction here between getting wisdom and keeping it. Getting: The initial act of learning or seeking advice. Keeping: The discipline of applying that knowledge consistently. The promise is that those who hold onto their discernment don't just "have" information; they "find good"—meaning they experience practical success, peace, and favor.   The Context of Proverbs 19 To understand this verse fully, it helps to look at the surrounding themes in Chapter 19: Integrity vs. Wealth: The chapter opens by saying it's better to be poor and honest than a rich fool. Verse 8 reinforces this by showing that true "wealth" is found in the mind and spirit. The Consequences of Folly: Much of the chapter warns against laziness, false witnessing, and hotheadedness. Verse 8 stands as the "positive alternative"—the way to avoid the disasters mentioned in the rest of the chapter. Relationship with God: In the Book of Proverbs, wisdom is never purely secular. It begins with "the fear of the Lord." Therefore, "getting wisdom" implies aligning your life with divine order.     To get the "3D" version of this verse, look at these two specific Hebrew words: Qoneh-leb (Getting Heart): The literal Hebrew says "The one who acquires heart." This implies that wisdom isn't just something you're born with; it's something you purchase or acquire through effort, discipline, and sometimes painful experience. Shomer (Keeping/Guarding): The second half of the verse uses shomer, which means to watch over, guard, or preserve. It's the same word used for a watchman on a city wall. It suggests that once you learn a truth, you have to defend it against your own impulses or the world's distractions.