Podcasts about decibelle creative

In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry are joined by the brilliant Casey Major Bunce, a mother of four and the creative mind behind Major Mum Hacks. Casey shares her incredible journey through motherhood, offering practical tips and life hacks that can save time, money, and sanity for busy families. The conversation covers: - The Reality of Family Holidays: Wendy opens up about her family's lack of overseas holidays and the honesty behind the struggles many parents face when it comes to finances and travel. - The Power of Preparation: Casey reveals her essential hacks for managing chaotic mornings, including the famous pancake muffin hack that has transformed breakfast for her family. - Visual Learning for Kids: The trio discusses the importance of visual aids in helping children understand daily routines and responsibilities, making mornings smoother for everyone. - Navigating Parenthood with Neurodiversity: Casey shares her experiences as a neurodiverse parent and how it has shaped her parenting style, including her recent autism diagnosis. - Family Outings Made Easy: From clever packing tips to keeping kids entertained on long journeys, Casey provides insights into making family outings more enjoyable and less stressful. - Embracing Imperfection: The discussion turns to the pressures of social media and the importance of being honest about the realities of parenting, including the challenges and messiness that come with it. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums  Proudly produced by Decibelle Creative / @decibelle_creative

Welcome back to a brand new season of Public Health Disrupted! As Rochelle makes her return to the podcast following maternity leave, we're excited to present the very first episode of Season 5: a fascinating examination and celebration of the power of movement to foster connection and belonging. This episode will be of particular interest to runners and fans of group or community exercising, or simply those interested in the intersection of public health and community engagement. Xand Van Tulleken and Professor Rochelle Burgess delve into the transformative world of community fitness events, particularly the groundbreaking success of Parkrun. They explore how grassroots initiatives are reshaping not only individual lives but entire communities by breaking down barriers to exercise and fostering social connections. Joining them are Dr. Flaminia Ronca, leading expert in exercise neuroscience, and Chrissie Wellington OBE, a four-time world Ironman champion and former global head of health and wellbeing for Parkrun. In this episode: - the profound impact of community fitness on mental and emotional wellbeing - the science behind exercise and brain health - inspiring stories of how Parkrun has created inclusive spaces for all. Public Health Disrupted, hosted by Dr Rochelle Burgess and Xand Van Tulleken is edited by Annabelle Buckland at Decibelle Creative / @decibelle_creative Transcript: https://www.ucl.ac.uk/health-of-public/news-and-events/public-health-disrupted/season-5-ep-1-running-together-notes-and-transcript Date of episode recording: 2025-03-03T00:00:00Z Duration: 00:40:26 Language of episode: English TAGS: #PublicHealthDisrupted #UCLHealthPublic Presenter:Xand van Tulleken; Rochelle Burgess Guests: Chrissie Wellington OBE; Flaminia Ronca Producer: Anabelle Buckland

In this special bonus episode of The Netmums Podcast, guest host Louise Burke, our Editorial Director, delves into a crucial topic for modern parents: keeping our teens safe online. Joined by Tara Hopkins, Meta's Global Director of Public Policy and a fellow parent, they discuss the success of the Teen Accounts on Instagram, Facebook, and Messenger, designed to protect young users as they navigate social media. The conversation highlights: - Understanding Teen Accounts: Tara explains the features such as automatic protective settings that ensure a safer experience for users under 18. - Tools for Parents: How parental supervision tools work, allowing parents to monitor their teens' activity while respecting their privacy. - Navigating the Digital Landscape: Tara shares insights on how parents can effectively engage with their teens about social media, including the importance of having open conversations and staying curious about their online world. - New Features on the Horizon: Listeners will learn about upcoming tools being rolled out, including restrictions on live broadcasting and nudity filters, aimed at enhancing safety for younger users. - Tara reflects on her journey as a parent navigating social media with her own children, offering relatable anecdotes and practical advice. Join us for this informative discussion that aims to empower you with the knowledge and tools needed to support your teens in the digital age. It's definitely listening time well spent – it'll arm you with everything you need to know to parent better. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums  Proudly produced by Decibelle Creative / @decibelle_creative

In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry are joined by the absolutely delightful Alex Jones, renowned TV presenter, podcaster and mum of three, best known for her work on The One Show. In this super down to earth chat Alex shares her experiences of motherhood, the joys and challenges of raising young children (and pets!) and her recent move to the countryside. The conversation covers: - Birthday Reflections: Alex discusses her recent birthday celebrations and the importance of appreciating the gift of another year. - Parenting Adventures: From ballet classes to dealing with chickenpox and broken bones, Alex shares the ups and downs of parenting young children. - The Journey of Ageing: The trio discusses the notion of being an 'older mum' and how it has shaped Alex's parenting style and outlook on life. - Balancing Work and Family: Alex opens up about her full-time job, the challenges of juggling work with family life, and the decisions she makes to prioritise her children. - Home Renovations: Alex shares insights into her family's recent move to the countryside, the renovations of their new home, and how it has positively impacted their lives. - Recommendations: Alex hosts the ‘Binge!' podcast with McFly's Harry Judd, and shares a snapshot of her favourite TV shows, books, and podcasts. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums  Proudly produced by Decibelle Creative / @decibelle_creative

In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry welcome the incredibly insightful Emma Barnett, an award-winning journalist and broadcaster known for her work on BBC Radio 4's Today programme and Women's Hour. Emma, a mother of two, shares her experiences surrounding maternity leave and the often-unspoken realities of motherhood. The conversation includes: - The Reality of Maternity Leave: Emma discusses the challenges of feeling both isolated and in need of connection during this transformative period. - Rebranding Maternity Leave: Emma proposes a new perspective on maternity leave, framing it as a time of service and kindness rather than just a break from work. - The Impact of IVF: Emma opens up about her IVF journey, reflecting on the emotional rollercoaster and the importance of community support during this time. - The Myth of Motherhood: The trio explores the romanticised notions of motherhood and how the realities often differ from expectations. - Finding Balance: Emma shares her approach to juggling work, motherhood, and her new business venture, Claire Your Streets, while offering practical advice for parents seeking to find their footing. Join us for a discussion that challenges the norms of motherhood and offers a fresh perspective on the journey of parenting. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums  Proudly produced by Decibelle Creative / @decibelle_creative

In this episode of The Netmums Podcast, Wendy and Alison are joined by the fabulous Vogue Williams, a busy mum of three, wife to Spencer Matthew, and the host of the popular podcasts My Therapist Ghosted Me and Never Live it Down. Vogue opens up about her parenting experiences, sharing the joys and challenges of raising her children while managing a hectic career. The conversation covers a range of topics, including: - Milestones in Parenting: Alison reflects on her 14-year-old's newfound independence in the kitchen, contrasting it with the demands of her younger children. - Parenting Dynamics: Vogue discusses the division of household tasks with Spencer, and the often-unseen burden of managing family logistics. - Child-Free Time: The importance of nurturing relationships outside of parenting, and how Vogue and Spencer make time for each other amidst their busy schedules. - The Quest for Kindness: Vogue shares her approach to raising kind children while navigating the pressures of societal expectations. - Future Family Plans: With Vogue contemplating a fourth child, the discussion delves into the realities of parenting and the impact of age on family dynamics. Join us for a brilliant chat filled with practical advice for parents navigating the ups and downs of family life. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums  Proudly produced by Decibelle Creative / @decibelle_creative

In this episode of The Netmums Podcast, Wendy and Alison are joined by the fabulous television presenter Sarah Beeny and one of her four sons, Charlie Beeny, for a very lively chat about parenting, communication and tackling tricky topics at home. Sarah shares insights from her new podcast, ‘Seriously?! With Sarah Beeney', where she dives into conversations with her family about everything from sexting and OnlyFans, to gender identity and the menopause. They talk about how their open communication style has fostered a supportive environment for discussing sensitive subjects, allowing for honest conversations that many families shy away from. Highlights of the episode: - The Importance of Openness: Sarah and Charlie discuss how their family dynamic encourages awkward conversations, breaking down barriers around difficult topics. - Parenting Challenges: The pair reflect on the evolving nature of parenting and how Sarah's approach has changed as her children have grown. - Family Band: Navigating life when your kids and husband are living the rockstar lifestyle as touring musicians with band The Entitled Sons - Positive Role Models: They explore the impact of role models in today's society, particularly in relation to young boys and the influence of figures like Andrew Tate. - Lessons Learned: Sarah reveals what she's learned from Charlie, whilst Wendy and Aliosn put Charlie on the spot to find out what he'd most like to change about Sarah's parenting! Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums  Proudly produced by Decibelle Creative / @decibelle_creative

In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry welcome Sara Davies MBE, renowned for her role on Dragon's Den and her new BBC series, The Big Idea Works. Sara shares her parenting journey, navigating business and parenting life with two energetic boys. Sara offers her insights around the challenges of letting go as a fellow parent, reflecting particularly the differences between older and younger siblings. The chat delves into: - Entrepreneurial spirit: Sara's youngest son is already showing signs of business acumen with his plans for a YouTube channel. - Imposter syndrome: Sara opens up about her own experiences with self-doubt and how she learned to embrace her achievements and authenticity. - Luxury vs budget camping holidays: Sara discusses her philosophy on travel and the importance of instilling values in her children through experiences rather than luxury. - Advice for aspiring entrepreneurs: Sara provides valuable tips for parents with innovative ideas… Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums  Proudly produced by Decibelle Creative / @decibelle_creative

In this episode of The Netmums Podcast, Wendy and Alison chat with Oritse Williams from JLS about his wild ride into fatherhood. Oritse spills the beans on the highs of baby Shiva and the lows of sleepless nights and nappy disasters. He gets real about the tough times, including the heartbreak of two miscarriages, and how keeping his wife's pregnancy under wraps was a protective move for their mental health. Oritse also dives into the tricky topic of dads showing their feelings, sharing how it's helped his bond with his wife and how society can make it tough for blokes to talk about their emotions. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums  Proudly produced by Decibelle Creative / @decibelle_creative

Transformation stories are everywhere—before-and-afters, glow-ups, success arcs. But what if real self-love isn't about reinventing yourself—but about being present where you are, without pressure?This episode unpacks how social media, self-help culture, and gendered resilience narratives push us toward self-optimization at the cost of self-acceptance. We explore the psychology of storytelling (McAdams, 2001), the feminist critique of the "bounce-backable woman" (Gill & Orgad, 2018), and why emotional smoothing shapes how we retell our past.If you're ready to stop waiting for the ‘perfect' story and start sharing where you are, this one's for you.Connect with Leila online at www.leilaainge.co.uk and subscribe to her newsletter for psychological insights direct to your inbox. to sign up for the FREE Webinar, head to www.leilaainge.co.ukPsychologically Speaking is produced by Buckers at Decibelle Creative / @decibelle_creative

Netmums hosts Wendy Golledge and Alison Perry join smartphone-free campaigners Daisy Greenwell and Joe Ryrie to discuss whether a smartphone free childhood is the right approach for our children today. Daisy and Joe started the Smartphone Free Childhood campaign in February 2024, after one Whatsapp message went viral and later grew into a movement with over 200,000 members! They talk about their journey from being concerned parents to leading a national campaign, tackling the challenges and pressures of smartphones and social media on children.  The chat covers the risks of kids having unrestricted smartphone access such as exposure to harmful content and social media addiction. They also discuss the balance between enjoying tech benefits and keeping kids safe online.  You'll hear about the importance of parents working together, tech companies' roles, and the need for rules to ensure kids have age-appropriate tech access. If you're a parent struggling with setting smartphone boundaries, this episode offers practical advice for healthier digital habits and encouraging real-world engagement.  Daisy and Joe also share their ideas of smartphone alternatives that keep kids safe and connected without the risks.  If you'd like to learn more about their campaign or sign the Smartphone Free Childhood Parent Pact, check out their website for resources and connect with local WhatsApp groups to meet like-minded parents: https://smartphonefreechildhood.co.uk/  Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums  Series 15 of the Netmums Podcast is produced by Decibelle Creative / @decibelle_creative

In this episode of The Netmums Podcast, we welcome Charlie Brooks, best known for her iconic role as Janine Butcher in the BBC soap EastEnders. Charlie opens up about her parenting journey and the challenges of raising a daughter in today's world. The conversation dives deep into the complexities of modern parenting, touching on themes of independence, self-identity, and the ever-present mum guilt. Charlie shares her insights on: - Parenting styles: Charlie discusses the pros and cons of being a ‘fixer' or allowing her daughter to navigate her own challenges. - Teenage years: Charlie reflects on the difficulties of connecting with her daughter during her teenage years and how their relationship has evolved as she has grown older. - Body image and self-acceptance: The discussion tackles the pressures of body image, both personally and as a parent, and how Charlie is learning to navigate these conversations with her daughter. - Career and creativity: As a successful actress and the founder of iampro, a support network for actors, Charlie shares how she encourages her daughter to pursue her passions in acting and film. - Dancing on Ice: Get the inside scoop on Charlie's experience competing in this year's series and how it has challenged her both physically and mentally. Charlie's candid reflections on motherhood, identity, and the importance of self-care are sure to resonate with parents everywhere. Don't miss this heartfelt and inspiring episode! Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums  Series 15 of the Netmums Podcast is produced by Buckers at Decibelle Creative / @decibelle_creative

Peter Andre is back at Netmums HQ! Join Wendy Golledge and Alison Perry for a catch-up with returning guest,Peter Andre, to talk all things family life, parenthood, and life in the spotlight. The much-loved singer, actor, and TV personality, opens up about his journey as a dad to five children – from parenting baby Arabella to his teenagers. Peter is as candid as ever – this is a brilliant listen! He talks: Fatherhood at 50: Peter shares how his perspective on parenting has evolved, the unexpected joys of nappy-changing for the fifth time round and how he stays present for his kids. The power of partnership: Peter talks about supporting his wife, Dr. Emily, especially around mental health, and how they work together as a team to raise their family. Navigating the teen years: From teenage hobbies to setting boundaries, Peter discusses his approach to being a dad who's both supportive and relatable. Balancing career and family: Currently touring with The Best of Frankie Valli and the Four Seasons, Peter gives us a glimpse behind the scenes of his performances and how he keeps his family close even when he's on the road. The importance of communication: Peter shares his thoughts on staying open and connected with his kids, building trust while allowing them the space to grow. You can catch Peter on stage in The Best of Frankie Valli and the Four Seasons performing timeless hits and bringing the legendary music to life. Stay connected with Netmums for more parenting tips, community support and expert advice. Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X  Proudly produced by Decibelle Creative / @decibelle_creative

Welcome to a new series of The Netmums Podcast with Wendy Golledge and Alison Perry! To kick off Series 15, we're diving headfirst into the world of body confidence, diet culture, and New Year's resolutions with the inspiring Laura Adlington and Lottie Drynan. Known for their advocacy in self-esteem and body positivity through their social platforms, podcast and live shows, these ladies are here to challenge the norms and celebrate every body type. Laura and Lottie share their personal journeys towards body acceptance, highlighting the impact of diet culture and the importance of being kind to oneself. Laura opens up about her life-changing decision to cancel bariatric surgery and embrace her body, while Lottie talks about overcoming disordered eating and IBS. The conversation delves into the societal pressures women face, the billion-dollar diet industry, and the importance of questioning why we feel the need to change our bodies. Our guests share their insights on how to navigate the balance between health and self-acceptance, and the role social media plays in shaping our perceptions. Laura and Lottie also discuss their upcoming show, Same Teresa, Different Bodies at the London Palladium, promising an empowering and uplifting experience that celebrates fashion and body confidence. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X Series 15 of the Netmums Podcast is produced by Decibelle Creative / @decibelle_creative

In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry are joined by early years expert Jenny Shaw from Busy Bees Nurseries. They talk about the challenges and joys of choosing the right childcare, and how Busy Bees' new “Bee Curious” curriculum is setting children up for success through playful learning. Jenny shares her insights from over 25 years in early years education, discussing the importance of trust between parents and educators, and how nurseries like Busy Bees focus on both care and education. They chat about the overwhelming feelings parents face when selecting childcare, the benefits of nursery education over pre-school, and how to prepare children (and parents) for the transition to nursery life. The conversation also explores the daily activities at Busy Bees, from singing and storytelling to outdoor play, and how these contribute to a child's development. Jenny provides practical tips for parents on supporting their child's learning at home without adding to the 'to-do' list, emphasising the importance of communication, language, and vocabulary development. Busy Bees new “Bee Curious” curriculum is designed to give children a head start in life, setting them up to succeed. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X Series 14 of the Netmums Podcast is produced by Decibelle Creative / @decibelle_creative

Wendy and Alison sit down with the multi-talented Oti Mabuse. Known for her dazzling performances on Strictly Come Dancing and her role as a judge on Dancing on Ice, Oti opens up about her journey into motherhood, her experiences with a premature birth, and how she's balancing family life with her flourishing career. Oti shares the story of her daughter's early arrival and the unexpected challenges her family faced during those initial weeks in the neonatal unit. She talks about the support she received from the NHS, the importance of skin-to-skin bonding, and the delicate balance of caring for a premature baby. Oti reflects on her active pregnancy and the societal pressures on women to return to their pre-pregnancy bodies, and how she's embracing her new role as a mother. Oti also touches on her excitement about her upcoming romance novel, set to be released in 2025, and the importance of representation of black women in literature.  Stay connected with Netmums for more parenting tips, community support, and engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X Series 14 of the Netmums Podcast is produced by Decibelle Creative / @decibelle_creative

Join us as we cross the Irish Sea to delve into the heart of herbal practice with Vilma Matulev Chuti, a seasoned herbalist and naturopath based in Ireland. With over two decades of experience, Vilma shares her insights on the multifaceted approach to heart health, combining the physiological with the emotional.In this enlightening episode, we explore the unique challenges of practising herbalism in Ireland, including the impact of Brexit on herb supplies. Vilma discusses the importance of listening deeply to patients, understanding their emotional and mental landscapes, and tailoring herbal treatments to suit individual needs.Discover how herbs like hawthorn, motherwort, and Angelica sinensis play a role in supporting cardiovascular health, and learn about the significance of dietary changes and emotional well-being in managing heart conditions. Vilma also highlights the use of adaptogens and nervines to address stress and anxiety, particularly in post-menopausal women.Whether you're a budding herbalist or a seasoned practitioner, this episode offers valuable insights into the holistic approach to heart health, emphasising the interconnectedness of body, mind, and spirit.Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.Herbcast is proudly produced by Decibelle Creative / @decibelle_creative

Join Wendy Golledge and Alison Perry on The Netmums Podcast for a chat with Charlene White. You might know her as an ITV News presenter and Loose Women host, but today she's dishing out her thoughts on parenting, cultural identity, and handling the hustle and bustle of modern life. Charlene talks about the ups and downs of raising her two children, alongside a busy career. She opens up about her Caribbean roots and how they shape her parenting style, with a focus on good manners, discipline, and keeping cultural traditions alive. The chat gets real about the pressures of being the 'perfect' parent and why it's more important to focus on what truly counts in family life. Charlene shares her candid take on the unrealistic expectations parents face and why happiness and health should top the list over chasing perfection. Charlene gives us an insight into her new book, "No Place Like Home," diving into what 'home' means through her own experiences and others' stories. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums  Series 14 of the Netmums Podcast is produced by Decibelle Creative / @decibelle_creative

Welcome to another episode of The Netmums Podcast with your hosts, Wendy Golledge and Alison Perry. This week, we have an incredible guest who needs no introduction – the one and only Katie Price. Join us as we catch up with Katie about her life over the past three years, her journey with adult ADHD diagnosis, and her experiences as a mother to five children. Katie opens up about the changes in the entertainment industry over the last 30 years, reflecting on her career from the early days of magazine covers to the current era of social media influencers. She discusses the challenges and rewards of raising her eldest son, Harvey, as a single parent, and the unique dynamics of parenting children with complex needs. Katie talks about her recent ADHD diagnosis and how it has helped her understand and manage her impulsive behaviour. She shares her experience with IVF, her desire to have more children, and the importance of maintaining a healthy relationship with her partner, JJ. Katie touches on the impact of media scrutiny on her life and offers advice to newspaper editors on responsible journalism. She also reflects on the lessons she's learned from her past relationships and the importance of teaching her children about healthy relationships. From discussing her new book, "This is Me," to her future plans and aspirations, this episode is packed with honest and inspiring moments that you won't want to miss. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X  Series 14 of the Netmums Podcast is produced by Decibelle Creative

In this lively episode of The Netmums Podcast, hosts Wendy Golledge and Alison Perry welcome the versatile Alastair Campbell, renowned for his significant contributions to politics and media, and now an author seeking to motivate the younger generation. Alastair offers his insights on balancing parenting with a demanding career, the importance of being present, and how his unique career journey has shaped his children's upbringing. Alastair introduces his latest book, "Alastair Campbell Talks Politics," which aims to equip young people with the knowledge and confidence to engage in politics. He highlights the importance of understanding the political landscape, the impact of misinformation, and the necessity for critical thinking. The discussion also covers the challenges of navigating social media influences, the government's role in regulating online spaces, and the importance of young people being involved in shaping their future. The episode delves into the art of disagreeing agreeably, a key theme of Alastair's podcast with Rory Stewart, and the importance of fostering respectful dialogue. As the conversation progresses, Alastair shares his aspirations for the new Labour government, particularly regarding mental health reforms and the modernisation of education. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X  Series 14 of the Netmums Podcast is produced by Buckers at Decibelle Creative / @decibelle_creative

Wendy Golledge and Alison Perry chat to journalist, marathon runner, podcaster, and author Bryony Gordon. Known for her no nonsense discussions on mental health, Bryony shares her insights on parenting, sobriety, and the importance of embracing life's ups and downs. Bryony opens up about her journey as a mum, reflecting on the challenges of raising a child while managing her own mental health. She discusses the significance of teaching children resilience, her views on 'wine o'clock' culture, and the importance of creating a safe environment for her daughter. The conversation also delves into Bryony's new podcast, "The Life of Bryony," where she explores taboo topics and encourages listeners to shed the weight of shame, and why she wants to ‘talk loudly about the things most of us whisper'.  Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X  Series 14 of the Netmums Podcast is produced by Buckers at Decibelle Creative / @decibelle_creative

In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry welcome Dawn O'Porter. Author, mum, and vintage fashion enthusiast, Dawn joins us to discuss her journey of motherhood, her writing career, and her recent move from California back to the UK. Dawn opens up about quitting Instagram, sharing the positive impacts of stepping away from social media and how it has enriched her creativity and family life. She also talks about the challenges and joys of raising her two boys. Dawn talks about her latest novel, "Honey Bee," and its roots in her own experiences, the themes of friendship and coming of age. The conversation touches on her childhood in Guernsey and how it influenced her storytelling. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X  Series 14 of the Netmums Podcast is produced by Decibelle Creative

This week, Wendy and Alison are delighted to welcome Dr. Rangan Chatterjee, host of Europe's biggest health podcast Feel Better, Live More, author of 5 Sunday Times Bestselling Books and star of BBC One's Doctor In The House. '  Diving into the ups and downs of modern parenting, Dr. Chatterjee addresses the stress and pressure of parenting in a digital world and shares practical tips, like setting aside tech-free time with kids.  With useful insights on parenting and self-growth, he also discusses his support for the "Smartphone Free Childhood" campaign which shields children from the downsides of constant connectivity. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X  Series 14 of the Netmums Podcast is produced by Decibelle Creative

Welcome to another episode of The Netmums Podcast, sponsored by Duracell. This week, Wendy Golledge and Alison Perry are joined by Marvyn Harrison, the inspiring founder of Dope Black Dads. Marvyn shares his journey of creating a supportive community for black fathers and delves into the challenges and triumphs of black fatherhood. Discover the powerful story behind Dope Black Dads, from a heartfelt Father's Day message to a thriving community of over 250,000 members. Marvyn discusses the stereotypes black fathers face, the importance of peer support, and the unique struggles and joys of being a black father in today's society. He also highlights crucial issues like mental health, financial literacy, and the higher risk of prostate cancer among black men. This episode is packed with invaluable insights on parenting, masculinity, and the importance of community support. Marvyn's wisdom and candid reflections offer a fresh perspective on fatherhood and the ongoing journey towards equality and understanding. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X  Series 14 of the Netmums Podcast is produced by Decibelle Creative

Welcome to another episode of The Netmums Podcast! This week, hosts Wendy Golledge and Alison Perry dive deep into the world of weaning with special guest Lucy Upton, a qualified paediatric dietitian and feeding therapist. Lucy shares her expert insights and practical tips to help parents navigate this often challenging milestone. Discover the "golden opportunity" windows for introducing tastes and textures, and learn how to sift through the overwhelming noise of parenting advice. Lucy also discusses the importance of variety in your baby's diet and reassures parents that it's perfectly okay to mix homemade and shop-bought baby food. In this episode, you'll find out how to handle common weaning concerns, from gagging and food refusal to the pressures of getting it right. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums  Series 14 of the Netmums Podcast is produced by Decibelle Creative

This week, Wendy and Alison are beyond thrilled to welcome Adam Kay, the former doctor turned bestselling author, who joins them to chat about his unique journey into fatherhood.  Adam opens up about the joys and challenges of raising two toddlers born just four months apart through surrogacy. He offers candid insights into the realities of fatherhood, from sleepless nights to the relentless nature of parenting, and the importance of carving out time for relationships amidst all the chaos.  Adam also talks about his latest book, "Dexter Proctor, the Ten-Year-Old Doctor," a funny and educational novel for kids. He shares the inspiration behind his switch from non-fiction to fiction and discusses the importance of making medical knowledge accessible and entertaining for children.  Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X  Series 14 of the Netmums Podcast is produced by Decibelle Creative

In the final episode of this mini series, brought to you by Aldi Mamia, hosts Wendy Golledge and Alison Perry are talking about preparing for the arrival of a baby. It's a journey filled with excitement, anticipation, and a fair share of nerves. Our guest on this episode is Marie Louise aka The Modern Midwife. Marie Louise is the author of The Modern Midwife's Guide to Pregnancy, Birth and Beyond, and has a wealth of experience and knowledge to share. Looking at the emotional and practical aspects, Marie Louise covers common feelings of excitement and anxiety, the importance of rest in the postpartum period, and the benefits of buying baby items second hand.  She also shares insights on the induction of labour and how new parents can manage their expectations and emotions during this transformative time. Grab your free pack of Aldi Mamia Newborn Nappies from Netmums here. The Milestone Moments podcast is brought to you by Aldi Mamia and produced by Decibelle Creative.

Weaning can be one of the most daunting milestones for new parents. The transition from milk to solid foods is filled with questions, uncertainties, and often, stress. But what if we told you it doesn't have to be that way? Discover the secrets to stress-free weaning with Charlotte Stirling-Reed, Sunday Times best-selling author of "How to Wean Your Baby". Charlotte brings a refreshing perspective to weaning, encouraging parents to view it as a journey of learning and experimentation rather than a rigid process with right and wrong steps. With expert advice and practical tips, Charlotte reassures you that your weaning journey doesn't need to be stressful – it can be a wonderful time of discovery for both you and your little one. Grab your free pack of Aldi Mamia Newborn Nappies from Netmums here. The Milestone Moments podcast is brought to you by Aldi Mamia and produced by Decibelle Creative.

On this week's episode of The Journal, Lucy is joined by Amira - The Communication Expert. Both Lucy and Amira know first-hand from their 1:1 work with clients that communicating confidently in the workplace can be a real challenge.If you are in the corporate world and there are conversations that you're avoiding having out of fear - whether you're wanting a promotion, a pay rise or to resolve difficulties at work - you need to listen to this episode.Topics:-What the common fears are stopping you from ‘speaking up' at work-How to become more ‘assertive' at work without worrying you will be seen as rude-How to find safety in setting boundaries when we have a difficult colleague/boss-How to navigate different communication styles with your team/boss-What happens when you communicate your needs and it doesn't go to plan-What companies need to do more of to create a ‘safe space' for people to feel like they can speak up-What the different profiles of communication styles are and how to identify which one you areThis episode is full to the brim with practical tools, tips and advice from two expert coaches.Links:Connect with Lucy on Instagram @lucyspicer_ Download the journal prompts and explore opportunities to work with her at https://www.lucyspicer.com/the-journal-with-lucy-spicerConnect with Amira on Instagram @the_communcationexpertFind out what communication style you have HEREThis podcast is produced by Buckers at Decibelle Creative / @decibelle_creative

Transforming Baby Sleep: Expert Tips from Eve Squires Welcome to another episode of a brand new Netmums Podcast mini series: Milestone Moments, brought to you by Aldi Mamia.  Looking at some of the biggest milestones for new parents, our hosts Alison Perry and Wendy Golledge will be having bite sized chats with experts.  On this episode we are looking at the all-important SLEEP! If sleepless nights are taking their toll and the endless cycle of night waking, resisting naps and early starts are leaving you feeling desperate, then this episode is for you. In this episode, baby sleep expert Eve Squires, founder of Calm and Bright Sleep Support and co-author of Love To Sleep, offers practical advice and emotional support, empowering parents to reclaim their nights and sanity.  From validating exhausted parents to debunking common sleep training myths, Eve shares her personal journey and professional insights on tackling sleep deprivation. Grab your free pack of Aldi Mamia Newborn Nappies from Netmums here. The Milestone Moments podcast is bought to you by Aldi Mamia and produced by Decibelle Creative.

Welcome to the first episode of a brand new Netmums Podcast mini series: Milestone Moments, brought to you by Aldi Mamia.  Looking at some of the biggest milestones for new parents, our hosts Alison Perry and Wendy Golledge will be having bite sized chats with experts.  On this first episode we are looking at potty training! It can be a right old rollercoaster! We talk to child behaviour expert Amanda Jenner about making this milestone easier.  Amanda, the creator of the Potty Training Academy and author of Potty Training Magic, shares expert insights and tips on how to navigate this potential stressful milestone.  From understanding when your child is ready to start potty training to dealing with common issues like pooing on the potty (her tip for this is genius!), Amanda offers practical advice to help parents make this transition smoother.  Grab your free pack of Aldi Mamia Newborn Nappies from Netmums here. The Milestone Moments podcast is bought to you by Aldi Mamia and produced by Decibelle Creative.

In this episode, Lucy is joined by Nicola Elliott, the co-founder of NEOM Organics.Nicola shares her own journey with mental health, and how the anxiety she experienced living such a fast-paced life led to her quitting her job as a high-flying magazine editor to retrain in aromatherapy.Lucy unpacks the full story (not just the highlights) behind the creation of NEOM. From experimenting with products in her bathroom in Islington, to becoming the Co-Founder of one of the leading wellbeing brands in the UKThis episode feels like an exclusive business & mindset mentoring session. Nicola shares her expert advice and guidance on starting a business, navigating entrepreneurship and staying resilient, as well as offering insider tips on how to sustainably prioritise your wellbeing. Links:Buy Nicola's book The Four Ways to Wellbeing here: https://linktr.ee/whhwFollow Lucy on Instagram https://www.instagram.com/lucyspicer_/Follow Nicola on Instagram @nicolaelliottneom Find out how to work with Lucy https://www.lucyspicer.com/Read Lucy's expert blog posts https://neomwellbeing.com/blogs/wellbeing/how-to-use-grounding-to-reduce-stressShop NEOM products https://neomwellbeing.comDownload the journal prompts from this episode https://www.lucyspicer.com/the-journal-with-lucy-spicerThis podcast is produced by Decibelle Creative

We are BACK for Season 2! In this episode Lucy is joined by entrepreneur, author and social media sensation Tessa Kelly formerly known as London Paleo Girl. With 100 thousand followers and a forever-growing online community, Tessa shares the reality (not just the highlights) of motherhood. Lucy deep dives into Tessa's journey through motherhood, her experience of burnout and the defining moment that gave her permission to start prioritising herself - which ultimately turned everything around. Tessa is a source of positive energy and inspiration, during our conversation she shares the tools and strategies that helped her to develop a strong and positive mindset while navigating her 'mum' era and finding balance.If you're new to parenting and need a guiding light, are wanting to start a family and gain insight into how life could look, or just need a burst of inspiration and feel good vibes, this episode is for you.Links:Follow Tessa on Instagram for the reality of motherhood and feel good energy: https://www.instagram.com/mrstessakelly/Remember to download the journal prompts be heading to: https://www.lucyspicer.com/the-journal-with-lucy-spicerConnect with Lucy on instagram for a daily dose of motivation: https://www.instagram.com/lucyspicer_/To find out more about working with Lucy visit: https://www.lucyspicer.com/This podcast is produced by Decibelle Creative

Be sure to hit subscribe and follow to be the first to hear new episodesWelcome to Hell Yes Style, the podcast for female founders and women in business who want to save time & make money, using the power of their wardrobes. Join Samantha Harman, the Style Editor and guests for weekly episodes on all things style, mindset, money and business. THIS is the place for nuanced conversation on what your wardrobe really is - the physical manifestation of your beliefs... And once you harness its powers, you'll have an unstoppable style that is your best-ever business tool. NEW SERIES LAUNCHES SEPTEMBER 2, 2024Connect on LinkedinFIND OUT MORETrailer produced by Decibelle Creative

Lucy has an exciting update for you… not only is the launch of Series 2 fast approaching, but tickets are now available for an extraordinary event - The Journal Live!To celebrate the incredible success of Series 1, Lucy is bringing the magic of the podcast to life with The Journal Live, an ultimate feel-good event designed for those craving more from life and themselves. This event promises to be a transformative experience, combining self-development with a community of like-minded women in a way you haven't experienced before.Join Lucy for an evening of live panel discussions featuring influential guests and experts from the podcast. Learn firsthand the tools and strategies they used to turn their challenges into opportunities for growth. The event will also include powerful immersive exercises designed to shift your mindset and ignite newfound motivation.Each ticket includes access to the full event and a goodie bag worth over £40. The Journal Live will take place on Tuesday, 9 July, from 6:30 PM to 8:30 PM at an exclusive venue on the iconic Harley Street, London.Don't miss out on this unforgettable evening of empowerment and transformation. Grab your ticket now and join us for The Journal Live. Click on the link in the show notes for more information and to secure your spot. Act fast though - Lucy's events have all been sell-outs so don't hang around!For more information and to book your ticket, visit: https://www.lucyspicer.com/thejournalliveConnect with Lucy on Instagram for updates and daily motivation: @lucyspicer_The Journal with Lucy Spicer is proudly produced by Decibelle Creative: https://www.decibellecreative.com / @decibelle_creative

In this episode I'm joined by Collette Philip who runs multi award-winning anti-racist brand and strategy consultancy, Brand By Me. Brand by Me help organisations harness the power of brand strategy to embed anti-racism, drive equity and tackle injustice. In the first half of the podcast we hear from Collette about social justice, social responsibility through the work of her consultancy, we discuss what this means for small and micro businesses and Collette leads by example sharing how she's audited her own consultancy which is now in it's eighth year, and how you can do the same. In the second half we start to think about online spaces, racism, psychological safety and positionality (and why this is more helpful than thinking of privilege), and we do this by taking a look the words one of my black participants used to describe being 'pushed up a ladder' and how harmful ultra visibility can be for black women in online spaces when leaders expect minoritised people to work for free to effect change. This is honestly such a brilliant conversation, with metaphors about sharks, scarcity mindset and much more. Collette and I mention the following people, and reccomend their books and blogs as further readingSkin In The Game by Nassim Nicholas Taleb Nova Reid on substack Sway by Pragya AgarwalScarcity by Sendhil Mullainathan and Eldar ShafirYou can also find Collettes blog 'Doing the work' over on substack For more psychological insights and to connect with Leila Ainge, visit www.leilaainge.co.uk and follow her on Instagram @leilaainge / Linkedin and substackPsychologically Speaking is proudly produced by Buckers at Decibelle Creative www.decibellecreative.com / @decibelle_creative / Linkedin

How does our understanding of genetics shape the health of the public? In this month's episode, our experts dive into the exciting world of genetics, exploring the latest technological breakthroughs and innovations. They discuss not only the value of these advancements but also the ethical considerations surrounding them, particularly in how they can enhance the health of the public. Dr Adam Rutherford (bestselling author, broadcaster and lecturer in genetics and society at UCL) shares his wealth of knowledge on the evolution of genetics, and the common misconceptions that persist in the field. Adam delves into the historical context of genetics and its entanglement with eugenics, reminding us of the ethical considerations that must accompany scientific advancement. Prof George Davey Smith, a clinical epidemiologist and director of the MRC Integrative Epidemiology Unit, discusses the impact of genetics on the health of the public. He highlights the potential of genetic data to revolutionise healthcare and offers a critical perspective on the consumer genetics market. Listen for an in depth look at the complexities of genetic diseases, the implications for health policy, and the ethical dimensions of genetic research. Public Health Disrupted with Rochelle Burgess and Xand Van Tulleken is produced by Annabelle Buckland at Decibelle Creative / @decibelle_creative

Intersectionality and the Imposter Experience: Unpacking Identity with Liana FrickerIn this weeks psychologically speaking episode with Liana Fricker we discuss one of the thoughts that sat behind being visible and holding back for my participants 'what if I'm wrong?' I loved having Liana on as a guest, a self-proclaimed imposter atheist, our conversation touches on intersectionality and we use the topic of sustainability to unravel what happens when we start talking about complex stuff. Liana also talks about ADHD, self sabotage, emotional intelligence (EQ), and we explore insecurity, empowerment and attribution bias. My research suggests that rather than a lack of confidence, it's the context and limited resources available to marginalised individuals that often amplify feelings of being an imposter.Liana Fricker, founder of Inspiration Space and a beacon for solo founders and companies of one, joins the conversation to share her unique insights. Liana's commitment to aligning human activity with environmental responsibility is reshaping the narrative for conscious entrepreneurs. Recognised by Startups magazine as one of the most influential women in the industry, Liana brings a fresh perspective to the table, challenging the traditional narratives of impostor and advocating for a deeper understanding of individual experiences shaped by race, gender, and neurodiversity.They also tackle the environmental implications of our consumption habits and the significance of carbon literacy in making informed choices for a sustainable future.This episode is a call to action for anyone looking to inspire change and make impactful choices, both for themselves and for the planet.Connect with Liana Fricker on Linkedin , on Instagram @lianafricker, and through her platform Inspiration Space www.inspirationspace.co.ukFor more psychological insights and to connect with Leila Ainge, visit www.leilaainge.co.uk and follow her on Instagram @leilaainge and LinkedIn.Leila also has a brilliant newsletter - get yourself on the list here: https://www.leilaainge.co.uk/newsletterWhile you're at it, subscribe to Leila's substack here: https://leilaainge.substack.com/Psychologically Speaking is proudly produced by Buckers at Decibelle Creative www.decibellecreative.com / @decibelle_creative / LinkedIn.

In this bonus episode of Best Book Forward I was delighted to be joined again by Alice Winn author of In Memoriam. Alice talks about her journey to writing her bestselling debut and shares her experiences as dyslexic child learning to read as well as sharing a fabulous bookish secret with us.Other books mentioned:Barrington Stokes Moby Dick by Herman MelvilleWar & Peace by Leo TolstoyI hope you've enjoyed this episode as much as I have. I would be so grateful if you could take the time to like, subscribe and share with your friends. For more content from me you follow me on Instagram or visit my website www.bestbookforward.org. Best Book Forward is proudly produced by Decibelle Creative / @decibelle_creative

Join hosts Doctor Xand van Tulleken and Dr Rochelle Burgess for Season 4, Episode 3 of Public Health Disrupted. "It's not our children who are disordered, it's the environment in which we're expecting them to operate." In this month's episode, our experts explore the pressing issue of children's mental health in the UK. With one in five young individuals facing probable mental health disorders, the urgency for effective support systems is undeniable. Joining the conversation are Kate Silverton, renowned broadcaster turned qualified child therapist, and Professor Nicola Walshe, a proponent of climate change and sustainability education. Together, they dissect the challenges faced by schools and parents in supporting children's mental health and the innovative ways to foster well-being through nature and the arts. Kate Silverton shares her insights on the variability of mental health support in schools and the critical need for standardised, professionally trained mental health professionals on-site. She emphasises the importance of understanding the neuroscience behind children's behaviour and offers a sneak peak of some of the practical, science-backed strategies found in her latest book, ‘There's still no such thing as naughty: parenting for the primary years'. Professor Nicola Walshe discusses her work with the UCL Centre for Climate Change and Sustainability Education, highlighting the transformative power of combining arts with nature to improve children's mental and emotional well-being. She presents compelling evidence from the Eco-Capabilities project, illustrating how such practices not only benefit the students but also reinvigorate teachers' passion for their profession. This episode is an impassioned call to disrupt the status quo of public health and education systems, advocating for a holistic approach that prioritises emotional well-being and connection to nature as the foundation for learning and growth. Public Health Disrupted with Rochelle Burgess and Xand Van Tulleken is produced by Annabelle Buckland at Decibelle Creative / @decibelle_creative For the transcript: https://www.ucl.ac.uk/health-of-public/transcript-redefining-classroom-nurturing-mental-health-through-nature-and-arts Date of episode recording: 2024-02-19T00:00:00Z Duration: 00:40:00 Language of episode: English Presenter: Xand van Tulleken; Rochelle Burgess Guests: Kate Silverton; Nicola Walshe Producer: Annabelle Buckland

I miss her, I miss me? imposter in midlife with Menopause Expert Emma ThomasIn this episode of psychologically speaking, we get curious about the intersection of imposter experiences and middle age, particularly as they relate to the menopause transition. Emma Thomas, host of the Middling Along podcast and an expert in managing menopause, joins Leila to explore the complexities of this life stage and the poignant sense of loss that can accompany middle age and its impact on self-comparison. Emma also provides clarity on the nuances between perimenopause and menopause. As always, Leila is interested in the parallels that can be drawn between midlife experiences and the feelings of imposter phenomenon.Find out how hormonal changes can amplify feelings of anxiety, self-doubt, and a perceived lack of resilience. This episode is also packed full of Emma's insights into the benefits for women of this transition, such as the opportunity for growth and reevaluation.Leila and Emma discuss the importance of creating psychologically safe spaces, both in corporate environments and within entrepreneurial communities, to support those navigating menopause and imposter feelings. For those seeking evidence-based information on menopause, Emma's newsletter an invaluable resource, and her Middling Along podcast serves as a beacon of support and knowledge for those in the throes of this life change.Connect with Emma Thomas through her website managingthemenopause.com. Emma and Leila both talked about the wonderful Kate Codrington and her book ‘Second Spring' which you can find details of hereFor more psychological insights and to connect with Leila Ainge, visit www.leilaainge.co.uk and follow her on Instagram @leilaainge / Linkedin Psychologically Speaking is proudly produced by Buckers at Decibelle Creative www.decibellecreative.com / @decibelle_creative / Linkedin

Owning Your Authenticity and Making a Splash. With Guest Helen Hill You're going to want to *dive in* to today's episode of Psychologically Speaking…Leila chats to Helen Hill, the vibrant founder of Unlikely Genius and co-founder of Be the Future. Helen shares her journey from self-conscious business owner to a mermaid on national television (as you do!) Leila and Helen delve into how donning a 13-foot mermaid tail of reclaimed plastic for a BBC News appearance transformed Helen's self-perception and business trajectory, leading to a powerful discussion on the psychological impact of clothing and identity.Helen used to avoid photographs of herself but has a newfound confidence since embracing the mermaid lifestyle! Leila explores the psychological concepts of enclothed cognition and the proteus effect, discussing the surprising confidence and opportunities that can arise from stepping into character.Listen to discover how a creative approach to self-presentation, and embracing your most colourful self, can lead to profound personal and professional growth.Connect with Helen Hill on LinkedinFind Helen's podcast ‘Hope. Act. Thrive' here: https://www.bethefuture.earth/podcast Sign up to Helen's Newsletter 'Curiosity Killed The Chaos' Buy Helen's book Falling off the Ladder Learn more about Helen's businesses here:https://www.unlikelygenius.com/https://www.bethefuture.earth/ Connect with Leila online at https://www.leilaainge.co.uk/, and find her on Linkedin , Substack and Instagram @leilaaingePsychologically Speaking is produced by Buckers at Decibelle Creative / @decibelle_creative

In this exclusive solo episode of The Journal with Lucy Spicer, Lucy shares her very own story of the real and raw experiences, both personally and professionally that got her where she is today. Responding to questions from listeners, this interview offers a rare and intimate look into Lucy's past as she shares her personal struggles with OCD as a child, and the toxic school environment that broke her self-esteem.Lucy recounts the pivotal breakdown that led to her courageous leap from working in the NHS into the uncertain world of entrepreneurship, and how she turned her commute daydream into a reality. Lucy shares her secrets to success including how to maintain a strong mindset, the importance of investing in yourself, and the power of unapologetically owning your story. Lucy shares the story behind creating The LSP, and how, influenced by overcoming her own challenges, she now empowers her clients to live a life they truly love. Emotional and motivational, this episode offers a glimpse into Lucy's transformative journey from a young girl with limited self-belief, to a successful Female Founder, Psychological Coach and Podcast Host. For anyone contemplating a bold life change, seeking their purpose, or simply in need of a reminder that our darkest moments often lead to our brightest breakthroughs, this episode is a must-listen.Links:- Find out more about 1:1 sessions with Lucy here: https://www.lucyspicer.com/work-with-lucy-Download the Journal Prompts from this episode here: https://lucy-spicer.mykajabi.com/Lucy_Ep_Journal_Prompts- Connect with Lucy on Instagram for daily motivation: @lucyspicer_This special episode was hosted by Lucy's podcast producer, Annabelle Buckland - Founder of Decibelle Creative. Learn more about making a podcast with Annabelle at https://www.decibellecreative.com/ and connect on Instagram at @decibelle_creative

In this episode of Best Book Forward I was delighted to be joined by Sophie Irwin author of A Lady's Guide to Fortune Hunting by Sophie Irwin and A Lady's Guide to Scandal by Sophie IrwinSophie talked about her love of the Regency period and why she feels we are so drawn to it, as well as sharing memories of reading her first chapter book that set her on her journey to be a reader for life. The book that was pivotal in changing her life.The five books that Sophie picked as the books that have shaped her life are:Sophie's Snail by Dick King Smith Arabella by Georgette HeyerThe Time Traveller's Wife by Audrey NiffengerMidnight Chicken by Ella RisbergerThe Break Up Clause by Niamh HarganOther books mentioned:Frederica by Georgette HeyerMemoirs of a Geisha by Arthur GoldenCrying in H Mart by Michelle ZaunerDinner with Edward by Isabel VincentI Want to Die but I Want To Eat Tteokbokki by Baek SeheeHeartburn by Nora EphronRed, White & Royal Blue by Casey McQuistonAuthors mentioned: Frances Burney Barbara Cartland Georgette HeyerLex CroucherAmita MurrayFelicity GeorgeJulia QuinnBeth Morrey (in the interview I said Morley, it is Morrey, sorry Beth)Kate SawyerRoald DahlLindsey KelkSarra ManningIf you would like to hear more from Sophie Irwin, please do keep an eye out as there a bonus episode coming where we discuss more about Sophie's life as a reader and a writer and she shares a bookish secret with us!For more content from me you follow me on Instagram or visit my website www.bestbookforward.org. You can you also find my favourite books here Shop my favourite booksBest Book Forward is produced by Decibelle Creative

Own the Digital RoomStyle coach Samantha Harman joins Leila for a candid, empowering discussion on looking good and feeling confident. Samantha shares her experiences of impostor phenomenon, from using fashion as armour in her early journalism career to now helping ambitious women style their way to self-assurance. Leila provides insights from her own fascinating research on how entrepreneurs grapple with feeling like frauds. This episode offers a thoughtful perspective on using clothing as a vehicle to owning your worth and finding your inner confidence. A must-listen for anyone seeking to feel as bold as they look. Find Samantha online here: https://www.thestyleeditor.co.uk/ / @styleeditoruk / Find Samantha on LinkedIn ‘Samantha (The Style Editor) Harman'Listen to Samantha's podcast, ‘Own the room' (previously ‘the nothing to wear' podcast)Citations and referencesFlugel, J. C. (1933). The psychology of clothes. The Sociological Review, 25(3), 301-304.Adam, H., & Galinsky, A. D. (2012). Enclothed cognition. Journal of experimental social psychology, 48(4), 918-925.Jones, M. G., Lee, T., Chesnutt, K., Carrier, S., Ennes, M., Cayton, E., ... & Huff, P. (2019). Enclothed cognition: Putting lab coats to the test. International Journal of Science Education, 41(14), 1962-1976.https://www.bps.org.uk/research-digest/enclothed-cognition-brushes-wellConnect with Leila online at www.leilaainge.co.uk and subscribe to her newsletter for psychological insights direct to your inbox. Psychologically Speaking is produced by Buckers at Decibelle Creative / @decibelle_creative

**Trigger Warning** This episode references themes including eating disorders.On this episode of The Journal with Lucy Spicer, renowned wellness entrepreneur Steph Elswood opens up about her story of becoming sober, the positive impacts this had on her mental health, and the incredible journey she has been on ever since.From the dark depths of battling with an eating disorder, to becoming an icon in the wellness space and a champion for female empowerment, Steph's story is one of true personal transformation and growth. Steph shares how her decision to go sober unlocked a hidden superpower, allowing her to be consistent and disciplined in creating the life of her dreams, both personally, and as the Founder of her viral businesses, Carouse & Dry Disco. Whether you're sober-curious or seeking to redefine the relationship you have with alcohol, this episode is for you!Links:Lucy:Connect with Lucy on Instagram @lucyspicer_ and explore ways to work with The Lucy Spicer Practice https://www.lucyspicer.com/ Steph:- Connect with Steph Elswood on Instagram @stephelswood- Explore Carouse, Steph's mood-enhancing non-alcoholic spirits brand: https://drinkcarouse.com/ - Get notified about the next Dry Disco event: https://drydisco.com/ This podcast is produced by Decibelle Creative

For this episode of Best Book Forward I was delighted to be joined again by Matt Cain; author of One Love . If you missed the main episode where Matt discusses her Desert Island Book.In this episode we talk about how Matt came back fighting after his first novel, The Madonna of Bolton was rejected; using his rage to crowdfund his way to get his book published in just a week! Matt also shares a bookish secret with us that left me feeling really excited !Books and authors mentioned in this episodeDavid NichollsLisa JewellDavid WalliamsAdele ParksJane AustenKate AtkinsonThe Song of Achilles of Madeleine MillerThe Secret Life of Albert Entwistle by Matt CainOne Day by David NichollsThe Unfinished Business fo Eadie Browne by Freya NorthThe Excitements by CJ WrayThat Bonesetter Woman by Frances QuinnShot Through the Heart by Matt CainNothing But Trouble by Matt CainStep Sisters by Matt CainI hope you enjoyed this bonus episode. Please do take the time to like, subscribe, review and most importantly tell your friends about it. I'll be back next month talking to another author and I hope you'll join me for that conversation. In the meantime, for more content from me you can follow me on Instagram or visit my website www.bestbookforward.orgThis podcast is produced by Decibelle Creative / @decibelle_creative

**Trigger Warning** This episode references themes including suicide, domestic violence, sexual assault, and eating disorders.For this truly inspiring episode, I was joined by Forbes 30 under 30 entrepreneur, face of United Nations campaign against domestic violence, and Founder of women's mental health community platform, I Am Arla, Devika Wood. In her entry, Devika shares how years of trauma ultimately became her superpower, and how, in loving and caring for others she found the strength to survive. Devika's story is a powerful reminder that you never know what is going on behind the scenes. To the outside world, she was a young and hugely successful entrepreneur, with international recognition and a host of incredible awards and accolades to her name. The reality of her private life was a totally different story. Devika shares an insight into the complex duality of her life as a successful female founder and domestic abuse survivor, and how, after experiencing a suicidal breakdown, a flight to Ibiza changed her life forever. Links:Access UK Helpline Directory for support and guidance on the themes discussed in this episode - https://lucy-spicer.mykajabi.com/help-line-contactsConnect with Lucy on Instagram @lucyspicer_ and explore opportunities to work with her at https://www.lucyspicer.com/ Connect with Devika on Instagram @devika.wood and learn more about IAMARLA at https://www.iamarla.com/ Read Devika's letter to her younger self, published in The Guardian HEREThis podcast is produced by Buckers at Decibelle Creative / @decibelle_creative

Leila Ainge delves into the digital rooms where women entrepreneurs lurk, to discuss the relationship between impostor phenomenon and psychological safety. With the insight and expertise of Christina Clark and Laura Stearn from Workculturati, this conversation unravels the benefits of lurking behaviour, visibility pressures, comparison traps, and the elusive promise of level playing fields in online communities.Uncover the three core themes identified in Leila's research and join the conversation as Christina and Laura lend their expertise on psychological safety, DEI, and the cultivation of online environments which foster vibrant, equitable communities.This episode is an absolute must listen for anyone leading or participating in online spaces, looking for actionable insights on creating cultures that empower, rather than inhibit, the entrepreneurial spirit.Connect with Leila online at https://www.leilaainge.co.uk/ and find her on Linkedin and Instagram @leilaaingeLearn more about Christina and Laura's work and Workculturati at https://www.workculturati.com/ Subscribe here to be notified when the white paper is published Mentioned in the podcast Amy EdmondsonTimothy ClarkPsychologically Speaking is produced by Buckers at Decibelle Creative / @decibelle_creative

In today's episode my guest is the wonderful Matt Cain., I have been chatting to Matt on Instagram for such a long time so to get to speak to him about his books and the books that he loves was such a treat. We talked about all of Matt's books but especially about his latest novel One Love which comes out on 18 January and is an absolutely brilliant read.We talked about the five books that have shaped Matt's life and three of them are also favourites of mine.Matt's Desert Island Book choices are:The Lion, The Witch and The Wardrobe by CS LewisKiss of the Spiderwoman by Manuel PuigThomas Hardy: The Time-Torn Man by Claire TomalinThe Song of Achilles by Madeline MillerOne Day by David NichollsThroughout our discussion, we talked about lots of other books and these are all listed below.Other books mentioned in this episodeThe Madonna of Bolton by Matt CainThe Secret Life of Albert Entwistle by Matt Cain The Becoming Ted by Matt CainHeartstopper by Alice OsemanThe Neverending Story by Michael Ende A Stitch in Time by Kathryn ColtrinThe Stranding by Kate SawyerThis Family by Kate SawyerI hope you have enjoyed this episode as much as I did, I loved chatting to Matt. I would be so grateful if you would take the time to like, subscribe and most importantly tell your friends about it. Do keep an eye out as there is a bonus episode with Matt coming soon.In the meantime, for more content from me you can follow me on Instagram or visit my website www.bestbookforward.org Best Book Forward is produced by Buckers at Decibelle Creative