Healthy Matters - with Dr. David Hilden

06/22/25The Healthy Matters PodcastS04_E18 - The ABCs of COPDWith Special Guest:  Dr. Caroline Davis, MDDid you know that 6.5% of Americans have physician-diagnosed Chronic Obstructive Pulmonary Disease (COPD)?  That's a pretty staggering statistic...  You might think that people get it from smoking, and well, you'd be right.  But that's not the only thing that can cause it!  COPD is a disease of the airways where people have difficulty getting air out  of there lungs.  But why is that an issue?  Who's most likely to be afflicted with this condition?  And best yet, how can you avoid it altogether?Joining us on Episode 18 of our show is Dr. Caroline Davis, a pulmonologist at Hennepin Healthcare, and just the expert to help us get to the bottom of some of these questions.  We'll go over the common causes of COPD, who's at risk, the current and future treatments available, and how this condition differs from other afflictions, like emphysema and asthma.  COPD can be a serious disease, but there are a lot great treatments available, and believe us when we say that at the end of this episode, you'll be breathing a little easier.  Join us!We're open to your comments or ideas for future shows!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

05/25/25The Healthy Matters PodcastS04_E17 - Bedside Bots!  AI Scribing in HealthcareWith Special Guest:  Brian Imdieke, MAN, ANP-BCEver feel like your doctor is paying more attention to their keyboard than to you? You're not alone—and that's one of the problems AI scribes are trying to fix.  But how do they work?  How good are they?  Is my data still private?  And are we nearing the age of Dr. Bot, M.D.?In this episode, we'll take a look at how artificial intelligence is transforming the exam room with Clinical Informaticist and published expert, Brian Imdieke (MAN, ANP-BC) of Hennepin Healthcare.  We'll explore how AI scribes work, who's using them, what they're doing well—and where they might still fall short.  From reducing caregiver burnout to reclaiming precious face-to-face time in the exam room, we'll unpack the promise, the pitfalls, and the privacy questions around this transformative technology.  Join us!We're open to your comments or ideas for future shows!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

05/25/25The Healthy Matters PodcastS04_E16 - We're Talkin' Speech-Language PathologyWith Special Guest:  Adam Terrell, MSWhen it comes to the field of Speech Pathology, we might tend to think it's all about helping people with the challenges of a stutter or helping kids get out a proper "R" sound - but it turns out there's a lot more to it!  Communication is a 2-way street, and there can be a lot to manage when it comes to speaking, listening and retaining information.  From a child struggling to say their first words, to stroke survivors, a Speech-Language Pathologist (SLP) can be essential to opening up the doors of language and communication.But it turns out there's even more to it - and joining us on Episode 16 of our show is Adam Terrel (MS).  He's a SLP at Hennepin Healthcare and he'll walk us though what the job is really like in a hospital setting and the variety of patients helped by the work of SLPs.  We'll cover everything, from diagnosing swallowing issues to therapies and outcomes for those looking to regain their voice.  Communication is an essential part of our lives and whether you're a parent, a patient or just curious about the world of Speech-Language Pathology, you've come to the right place.  Let's get talking!American Speech-Language-Hearing Association  I  ASHA.orgWe're open to your comments or ideas for future shows!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

04/27/25The Healthy Matters PodcastS04_E15 - Heat, Haze & How Climate Is Affecting Our HealthWith Special Guest:  Beth Stegora, PT, DPTAs global temperatures rise and extreme weather events become more frequent, it's not just our environment that's feeling the impact—our bodies and communities are, too.  Worsening air quality, heatwaves and supply chain disruptions are just some of the many ways climate change can have profound effects on both our physical and mental heath, making it an essential part of any conversation around public health.But as always, knowledge is power and action is the antidote, so on the next episode of the show we'll be joined by Climate Health Ambassador, Beth Stegora (PT, DPT) and she'll help us get a better understanding of these effects and give us helpful ideas on how to stay healthy and how each of us can make a positive impact on our climate's health going forward.  Since we all share this planet, we're all in this together, so there's something in this episode for everyone.  We hope you'll join us!We're open to your comments or ideas for future shows!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

04/27/25The Healthy Matters PodcastS04_E14 - Gut Check: Understanding Crohn's DiseaseWith Special Guest:  Dr. Jason Eckmann, MDWe've all had a stomach bug at some point in our lives, and it's probably safe to say that every one of us would rather skip the next one.  But for millions worldwide with a Crohn's Disease diagnosis (AKA Crohn Disease), that stomach issue is much like the condition they live with every day of their lives.  Crohn's is a chronic condition, and whether you're newly diagnosed, supporting someone who is, or just curious about what this condition is all about, in this episode, we'll break it down in a helpful way that's easy to understand.A diagnosis of this condition can be scary, and it's certainly one that comes with its own set of physical and emotional challenges.  Thankfully, on this show we'll be joined by Dr. Jason Eckmann, MD, a Gastroenterologist at Hennepin Healthcare, and someone who's helped countless patients navigate this condition and continue on with their lives.  From symptoms, to diagnosis, to treatments and what the future might hold for those with Crohn's, there's a lot to talk about - and we've got just the expert to walk us through it.  We hope you'll join us.Here's a link to the Chron's & Colitis Foundation mentioned in the show.We're open to your comments or ideas for future shows!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

04/13/25The Healthy Matters PodcastS04_E13 - We Need to Talk (About Menopause)If there was something that had profound effects on more than half the population for decades of their lives, well, that something would certainly be worth talking about!  Menopause is something that we've all heard about before, but very few women experiencing it say they were prepared for it.  So on Episode 13 of the show, we're diving into the often mysterious world of Menopause with 2 special guests from Hennepin Healthcare - Dr. Heather Legris, a pharmacist, and Dr. Lisa Legrand, a psychologist.  Both are Menopause Society Certified Practitioners, and both will bring unique perspectives to shed some light on this biological transition that affects every woman you know at some point in their lives.Hot flashes, disrupted sleep, brain fog, mood swings - the list of symptoms goes on and on.  But is there anything that can be done to help?  How long do these symptoms last?  And what's actually going on in the body?  There's a lot to know about menopause, and we've got just the experts to walk us through this.  We've all got women in our lives, so this episode is literally for everyone.  We hope you'll join us!We're open to your comments or ideas for future shows!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

03/30/25The Healthy Matters PodcastS04_E12 - Bipolar Disorder:  The Ups, Downs, and In-Betweens...Bipolar disorder affects millions of people worldwide - and actually, a higher percentage of people in developed countries.  It can bring euphoric highs and depressive lows at any time, with no rhyme or reason, and understandably, can have a real impact on those living with the condition, as well as their loved ones.  But what is bipolar disorder, exactly?  What's the lived experience like?  And what are things to be aware of for those with the condition and the people in their lives?This is a condition that's often misunderstood and might not be what you think, so on Episode 12 we'll be joined by psychiatrist Dr. Vanessa Stumpf, MD, to help get our brains around what's going on in the brain.  Whether you've been diagnosed, know someone who has, or just want to understand more, this episode aims to shed light on the emotional rollercoaster that is bipolar disorder—with empathy, insight, and a few moments of humor along the way.  We hope you'll join us!We're open to your comments or ideas for future shows!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Helpful mental health resources:National Alliance on Mental Illness (nami.org)988 Life LineIf you or a loved are seeking mental health care, help is available, simply dial 988 from anywhere in the U.S.Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

03/16/25The Healthy Matters PodcastS04_E11 - Why Are Kids Always Sick?! Let's Talk About It.If you have (or know) a kid, you've probably wondered: "How can such a tiny human catch so many illnesses?" And, "How is it humanly possible to create such an endless supply of snot?!"  Let's face it, kids are mini germ factories. From coughs to colds to ear infections, kids seem to pick up everything.  But which symptoms are just part of growing up, and which ones should actually worry you?On Episode 11 of the show, we'll be joined by a repeat guest, pediatrician Dr. Krishnan Subrahmanian, to break down the most common childhood illnesses.  He'll help us get an understanding of what's normal, what's not, and how to handle those inevitable ailments like a pro.  This episode will be guest hosted by Meghan McCoy who will share with us her POV and experiences as an Ear, Nose Throat specialist as well.  Kids will always keep us guessing, but you can count on finding at least a few answers here.  Join us!We're open to your comments or ideas for future shows!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

03/02/25The Healthy Matters PodcastS04_E10 - Controlled Chaos: A Day in the Life of an Emergency NurseThere are a lot of important people in healthcare, but the medical system itself simply would not exist without one essential piece of the puzzle: NURSES.  It might be impossible to give them enough credit for the many important jobs they do - from the Emergency Department to the clinics.  They literally see it all, and regardless of how intense the situation might be, somehow always seem to keep their cool.Emergency Department nurses are a special breed and the backbone of hospital emergency care, and in Episode 10, we'll be joined by one of these unsung heroes.  Kara Fussy (BAN-RN, CCRN) is a Critical Care and Emergency Medicine nurse, working in the Emergency Department of HCMC, a major Level I Trauma Center. In our conversation, we'll get insights and stories from what can be one of the most intense places in the hospital.  We'll learn about the personal and professional challenges of the job,  what it takes to thrive in this position, and also hear stories about a few of the more interesting patient cases she's seen over the past few decades.  It's safe to say this job is not for everyone, and this is an excellent chance to learn about the role and experience from someone who lives this job day in and day out.  We hope you'll join us.We're open to your comments or ideas for future shows!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

02/016/25The Healthy Matters PodcastS04_E09 - Hypertension: Avoiding the Silent KillerHigh Blood Pressure, or hypertension, is often called The Silent Killer because it can wreak havoc on our bodies, oftentimes without us even knowing.  It's estimated that 85 million people in the U.S. alone have high blood pressure, which is an alarming stat, especially given that it can be a major contributor to a whole host of bad stuff - like stroke, heart attacks and kidney disease, to name just a few.  But what causes hypertension?  Why is it so damaging to our bodies?  Who's most at risk, and what can be done to keep it in check?From Hypertension to Hypotension, on Episode 9 of our show, we're talking all things blood pressure with a repeat guest, Dr. Woubeshet Ayanew (MD).  Dr. Ayenew is a cardiologist at Hennepin Healtcare and currently holds the record for most downloads of a single episode of our show (S3: Episode 09 - "Cholesterol: The Good, The Bad, and the Triglycerides...)!  He'll break down the condition for us and explain the causes and effects of high blood pressure, best practices to stay ahead of it, the importance of home monitoring (and what those numbers actually mean), and what can be done for those looking to get things under control.  This is a great chance to learn all about hypertension and get some useful tips on how to manage your blood pressure from a true expert.  Join us!Links:American Heart AssociationHome Blood Pressure MonitoringWe're open to your comments or ideas for future shows!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

02/02/25The Healthy Matters PodcastS04_E08 - The MS Journey: From Symptoms to SolutionsDid you know that 1,000,000 people in the U.S. alone are living with Multiple Sclerosis?  We've all likely heard of MS before, and many of us may even know someone with the condition, but there are always a lot of questions when it comes to these types of diseases.  Like, what's actually happening in the body?  What are typical symptoms?  And what help is there available to those living with it?Thankfully, we've got experts on hand to guide us through the basics.  On Episode 8, we'll be joined by Dr. Ali AlMoamen (MB, BCh, BAO), a board-certified neurologist at Hennepin Healthcare and a specialist in autoimmune conditions like MS.  He's helped many patients and their loved ones navigate this perplexing, and oftentimes scary condition, and has assisted them on their way to continuing to live a fulfilling life.  On this show, we'll take a look at the root causes of the condition, the challenges in diagnosing it, the current and forthcoming treatment options, and how we all can help anyone living with MS.  Please join us.Additional resources and information can be found on the National MS Society website.We're open to your comments or ideas for future shows!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

01/19/25The Healthy Matters PodcastS04_E07 - Let's Learn About Lupus!Did you know that in 2024, over 200,000 people in the U.S. alone had Lupus?  It's a condition that many of us have likely heard of, but it's one that often presents with a lot of questions - like where does it come from?  Who is most likely to get Lupus?  Is it a life-long condition?  And what help is available for those living with it?On the next episode of the show, we'll be joined by Rheumatologist, Dr. Rawad Nasr, and he'll help us get our brains around Lupus, as well as the basics of autoimmune diseases at large.  This is one condition that has seen a lot of progress in terms of treatments and medications over the past decade (finally!), so this is a great chance to get some up-to-date knowledge from an expert in the field.  He'll discuss the origins of the condition (and the name!), who's at risk, what help is available from the medical community, and ways we all can support those living with it.  Come get wise with us!We're open to your comments or ideas for future shows!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

01/05/24The Healthy Matters PodcastS04_E06 - How to Live to be 100 (or Die Trying...)When it comes to our longevity, there's certainly no shortage of advice out there. We'll often get an earful about the superfood du jour, fad diets, or trendy exercise routines - but what's the word from an actual MD on the subject?  Are there really keys to living a longer, healthier life?  And can I still eat bacon?Well, on Episode 6 of our show, we'll be joined by an extra special guest - Dr. David Hilden!  He'll share with us his learnings from over 25 years in the field and help us develop strategies for how to live healthy, and ideally, long lives.  From what we can do for ourselves, to what the medical community can do for us, there's a good bit of wisdom here for all of us humans.  He'll also tell us what "ditzel" is...  Join us!We're open to your comments or ideas for future shows!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

12/22/24The Healthy Matters PodcastS04_E05 - A is for Alcohol. A Primer.Are you doing a "Dry January"?  Do your family gatherings get a little more colorful when the wine starts flowing?  Like it or not, alcohol plays a role in many of our lives, both directly and indirectly.  It lives deep within the fabric of our society (and it has since ancient times!) but there've been quite a few changes to how the medical community has viewed it in the past decade.  But is it all bad?  How much is too much for us?  And, maybe most importantly, how can I avoid a hangover?!We've all likely developed our own relationship with alcohol, and it's safe to say it's a personal matter and one that can benefit from a fresh look every now and then.  In Episode 5 we'll talk with an addiction medicine specialist Dr. Charlie Reznikoff, who himself enjoys good cider on occasion!  He's an expert on the subject of substances and addictions and in our conversation we'll go over the physical effect alcohol has on the body, the current medical guidelines, how to assess your own consumption, and the options available for those looking to get things back under control.  And yes, we'll discuss hangovers as well...  Join us!We're open to your comments or ideas for future shows!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

12/08/24The Healthy Matters PodcastS04_E04 - Decoding Food LabelsOur diets are a major contributor to our overall health, so of course it's important to know what's in the food we eat.  And what better way would there be to find out what's in our food than to read its label?  But let's face it, oftentimes food labels can be confusing, and sometimes even a little misleading.  So how do you interpret what's on a food label?  What does each of the items mean for our diets?  And what is Riboflavin, anyway? To help us get a better understanding of these cryptic contents, we'll be joined once again by Dr. Iesha Galloway-Gilliam (MD).  She chairs the Department of Weight Management at Hennepin Healthcare and she'll help us get our heads around the contents of a food label, the real meanings behind buzzwords like "natural", "fresh" and "organic", and the role macronutrients play in our diets.  We all gotta eat, so there's something here for everyone.  Join us!We're open to your comments or ideas for future shows!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

11/24/24The Healthy Matters PodcastS04_E03 - All About Gout!Gout!  It's kind of a funny word, but ask anyone who's got experience with it, and it is no joke!  It's on the rise in the U.S., and although men are the more likely candidates, women and even some dogs(!) are also susceptible.  But what is it exactly?  Why is it so often found in our big toes?  And, which dogs can actually get Gout?!Many people who have experienced a Gout flare are quick to say it's the most painful thing they've experienced in their lives (...maybe second to childbirth).  Since it deals with our joints, Gout typically falls under the field of Rheumatology, and in Episode 3, we'll sit down with Dr. Linh Ngo (DO, RhMSUS) to get a crash course on the subject.   We'll go over the basics of what the condition is, ways people contract gout, as well as the most up-to-date diagnosis and treatment options to help get rid of it.  There's a lot to learn here, so tune in to get wise on what's often referred to as "The Disease of Kings".  Why is called that?  Join us and find out!Wanna see what Gout crystals look like under a microscope?We're open to your comments or ideas for future shows!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview for upcoming shows on social media and find out more about our show at www.healthymatters.org.

11/10/24The Healthy Matters PodcastS04_E02 - Dr. Thomas Wyatt and the Hospital's Front Door (Open 24/7/365)It can be said that the emergency department is the front door between a community and healthcare - that never closes.  Within it, there's an immense team of providers working together to attend to anyone and everyone who comes in through the door - every hour of every day.  Safe to say, it's an intensely busy place with no two days ever being the same.Hennepin County Medical Center is a Level I Adult and Pediatric Trauma Center and safety net hospital, which means it's equipped to tackle the full gamma of healthcare issues in our community - from earaches to heart attacks.  It's an intricate organization with a lot of moving pieces and a new, unique leader at the top, Dr. Thomas Wyatt (MD, FACEP).  Dr. Wyatt is one of the first tribally enrolled American Indians (Shawnee/Quapaw) to chair an academic emergency department in the United States and in Episode 2 he'll discuss the importance of this role, what life is like inside and outside of the emergency department, and the many challenges facing these departments across the country.  This is an excellent chance to get an inside view of an essential piece of the healthcare puzzle and to get to know a great figure in medicine.  We hope you'll join us.Got a question for the doc or a comment on the show?Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Keep an eye out for upcoming shows on social media!Find out more at www.healthymatters.org

10/27/24The Healthy Matters PodcastS04_E01 - Elder Essentials: Keys to Aging Gracefully and Caring for Older AdultsThough some of us might not like to admit it, it's a fact that right now, we're all getting (at least a little) older.  But aging doesn't have to be scary, and there are certainly better practices to helping our loved ones - and ourselves - age in the best way possible.  But what does "healthy aging" really mean?  How do we distinguish a "senior moment" from something more serious?  When is the right time to talk to a geriatrician?  On the next episode of the show we'll introduce the "5 M's" of geriatric care with geriatrician, Dr. Kerry Sheets (MD).  They are: Mind, Mobility, Multi-Complexity, Medications and Matters Most, and they help provide a framework for navigating the aging process.  She'll help us understand each of these and give us tips on healthy aging, and how to give the best possible care to our elders.  Aging is a part of life, and there's certainly a lot to know about it, so tune in and get senior savvy with us!Resources mentioned in this show:fivewishes.orghonoringchoices.orgThe National Institute on AgingGot a question for the doc or a comment on the show?Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Keep an eye out for upcoming shows on social media!Find out more at www.healthymatters.org

10/13/24The Healthy Matters PodcastS03_E24 - Insomnia... and How to Fix It.I'm sure most of all of us would agree that sleep is precious…But sooner or later we all run into issues falling asleep, staying asleep, or waking up too early.  Of course, missing out on quality sleep can have direct consequences on how well we function in our daily lives, but did you know it can have real consequences on your physical and mental health as well?  So, when is it actually insomnia versus just a restless night?  How many hours of sleep should I get each night?  How long does the average person need to fall asleep?  And maybe most importantly - what's the ideal length of a nap?On the final episode of Season 3 of our show, we'll look into the world of restful sleep with sleep psychologist Dr. Mark Rosenblum.  Dr. Rosenblum is also a specialist in Cognitive Behavioral Therapy for Insomnia (CBT-I), which has been proven to show even better results than most of the medications prescribed for this condition, and without the hefty side effects.  So tune in and find out what causes insomnia, when it's time to get help, and what the best methods are to make sure you're able to get a proper dose of restful, delicious sleep.  We hope you'll join us, and as always, thanks for listening!Got a question for the doc or a comment on the show?Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Keep an eye out for upcoming shows on social media!Find out more at www.healthymatters.org

09/29/24The Healthy Matters PodcastS03_E23 - Measles!  They're baaaaaaack...Measles!  There's been a bit of an outbreak recently across the planet which has raised significant public health concerns in many of our communities - including in Minnesota.  So, we thought it was time to get wise on the topic.  Many of us have gotten our MMR vaccines (and for good reason!), so does that mean we're safe?  What is Measles exactly?  How is it transmitted and why is the virus so contagious?  What are common symptoms and what treatments are available?Join us on Episode 23 for an in-depth conversation with Sheyanga Beecher (CNP, MPH).  She's a nurse practitioner in the field of pediatrics and an expert on the virus and vaccines used to prevent the spread.  We'll take a look at the state of the outbreak, its origins, the virus itself, and the best ways to keep yourself and your loved ones safe.  As is true with much in the field, knowledge is sometimes the best medicine we have available, and there's plenty of it here.  We hope you'll join us!  Got a question for the doc or a comment on the show?Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Keep an eye out for upcoming shows on social media!Find out more at www.healthymatters.org

09/15/24The Healthy Matters PodcastS03_E22 - Caring Beyond Cure - Exploring Hospice CareA birth is something that is often prepared for and certainly talked about without reservation, but conversations about death and dying can be difficult and something many of us would like to avoid whenever possible.  Although that's understandable, these conversations around end-of-life are likely among the most important ones we can have with those we love and our healthcare providers.Hospice might be one of the most misconceived subjects in modern healthcare, and is, in fact, something that can be a liberating and even joyful experience for the individual and their loved ones.  It not only involves the doctors and nurses who give the necessary medical treatments, but also social workers, spiritual caregivers, and complimentary therapists from various specialties including massage and music.  On the next episode of our show, we'll be joined by Dr. Mariam Anwar, MBBS, who will help us get a better understanding of hospice, what it entails, and the positive role it can play in end-of-life experiences for patients and their loved ones.  Death and dying is a weighty subject that all of us will need to address at some point in our lives, and we hope this episode sheds light on helpful ways this can be approached with grace, dignity, and compassion.  We hope you'll join us.For further learning:National Hospice and Palliative Care OrganizationEcumen HospiceMayo Clinic - Hospice OverviewGot a question for the doc or a comment on the show?Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Keep an eye out for upcoming shows on social media!Find out more at www.healthymatters.org

09/01/24The Healthy Matters PodcastS03_E21 - The Dizzying World of POTSLightheaded?  Short of breath?  Heart racing for no good reason?  POTS is one of the more mysterious subjects in medicine in recent years, and although it's been around for quite some time, it has really come to the fore since the COVID pandemic.  But what is it exactly?  What causes it?  How is it diagnosed, and more importantly, how is it treated?  The multitude of symptoms around pots are enough to make your head spin (if it wasn't already) and it turns out that physical therapy(!), of all things is one of the more effective methods for treating this all-too-common condition.  We'll find out why on the next episode of the show, when we break down POTS with Dr. Miranda Langford, PT, DPT at Hennepin Healthcare.  She's an expert on POTS and we'll talk about who's at risk, how it's diagnosed, and how people living with POTS are finding effective treatments for this condition that seems more prevalent every day.  Join us!If you, or someone you know might be suffering from POTS, or have these symptoms, have your primary care doctor refer you in for physical therapy at Hennepin Healthcare. To make an appointment, call 612-873-6963.Got a question for the doc or a comment on the show?Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Keep an eye out for upcoming shows on social media!Find out more at www.healthymatters.org

08/18/24The Healthy Matters PodcastS03_E20 - From Hurt to Healing:  The Power of Being Trauma-InformedToday, we're diving into a topic that's crucial but often overlooked: adverse childhood events (ACEs), and trauma-informed care (TIC). According to the CDC, nearly two-thirds of all U.S. adults have experienced one or more ACEs. That's how common they are, and the effects of these adverse events can add up over time. Many of us may not realize how deeply early experiences of stress, neglect, or trauma can shape not only our mental health but also our physical well-being. These early events leave a lasting imprint, whether through relationships, behaviors, or even how our bodies respond to stress. The good news? There's a growing movement toward trauma-informed care, which shifts the focus from asking 'What's wrong with you?' to 'What happened to you?' It's about creating a supportive environment that fosters healing and resilience.On Episode 20, we're talking about different types of traumas, and how trauma-informed care is a unique and very effective approach to help people get through the toughest times. Joining us is Dr. Mitch Radin, he's a Clinical Psychologist and an expert on trauma-informed care at Hennepin Healthcare. We'll cover the elements of TIC, how they work, and how this approach is making a difference not only with patients but also with healthcare professionals. Did you know you can control your heart through your lungs? Or have you ever heard the analogy that your brain is like a rider and a horse? We cover both of these things too! Please join us!Got a question for the doc or a comment on the show?Keep an eye out for upcoming shows on social media!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Find out more at www.healthymatters.org

08/04/24The Healthy Matters PodcastS03_E19 - The A-Z on Abdominal HerniasHernias!  They're a lot more common than you think, and in fact over 20 million hernias are repaired every year!  All genders and ages - from babies to the elderly - can have a hernia, so it's high time we talked about them on the show.  They won't go away on their own, so it's good to know your options if you suspect you have one (or know you already do...). On episode 19 we'll be joined by Dr. Rachel Payne, MD, a general surgeon and a specialist in hernia repair at Hennepin Healthcare.   She'll walk us through the definitions, diagnosis and treatment options for these pesky protrusions.  Learn about risk factors, what's happening in the body with a hernia, the different surgical approaches available (including a cool robot), and what the road to recovery is like once you're all patched up.  Join us!Got a question for the doc or a comment on the show?Keep an eye out for upcoming shows on social media!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Find out more at www.healthymatters.org

07/21/24The Healthy Matters PodcastS03_E18 - Face It, It Hurts...Understanding Orofacial PainToothaches!  Neuralgias!  Temporomandibular Joint Disorders (TMD)!  Apart from these being great Scrabble words, they are also just a few things that fall under the category of Orofacial Pain.  Any one of these conditions can severely impact our daily lives, with wide-ranging effects that can extend well beyond pain.  They can affect the way we eat, speak, breathe, and even how we feel psychologically.  But like many things in healthcare, we're left with a few of the same questions when it comes to Orofacial Pain.  What causes these conditions?  How are they diagnosed?  And, what help is available for those suffering from them?  And does BOTOX really have a role in medicine?On Episode 18 of our show, we'll be joined by Dr. Maram Taema, who will walk us through this relatively new focus in medicine and discuss approaches that can make a difference in the lives of those affected by Orofacial pain.  She's a Dentist, Oral Surgeon, and a specialist in these conditions and will provide practical tips for diagnosing and treating these conditions - both inside and outside the dentists' chair - including the magical relaxing power of the letter "N".  Suffer from headaches?  Grind your teeth?  Got a click in your jaw?  This one's for you.  Join us!Keep an eye out for upcoming shows on social media!Got a question for the doc or a comment about the show?Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Find out more at www.healthymatters.org

07/07/24The Healthy Matters PodcastS03_E17 - Beyond Medication - Effective Strategies for Pain ManagementOn a scale of 0-10, where is your pain right now?  We've all been asked that question at one point or another, but really - think about where it is right now.  Most of us experience some level of pain throughout our daily lives that we manage in one way or another, and oftentimes we assume that the best tools for dealing with pain are medications.  But they've got their downsides, too, and more and more, we're finding out that medications are not the only or even the most effective, means of dealing with chronic pain.Pain is individual, so there's not always a one-size-fits-all solution, and on Episode 17 we'll re-shape the conversation around pain with Dr. Catherine Justice, an Integrative Physical Therapist at Hennepin Healthcare.  We'll look at how our brains interpret pain, how our thresholds can shift throughout our lives, and explore effective pharmacy-free practices for dealing with pain like breathing techniques, mindfulness, and movement therapies.  Did you know that Yoga is the Sanskrit word for union?  Get wise with us on this episode of the Healthy Matters Podcast!  Here are some resources mentioned in the episode:Hennepin Healthcare Group Medical Visitswww.nopainmn.orgProject EchoSeason 1, Episode #16: Acupuncture (Guest: Licensed Acupuncturist Jess Brown)Season 1, Episode #18: Chiropractic Care (Guest: Dr. Rick Printon)Got a question for the doc or a comment on the show?Keep an eye out for upcoming shows on social media!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Find out more at www.healthymatters.org

The rise of community violence has become an alarming issue in many areas, impacting the daily lives of residents, law enforcement, hospital personnel, and the overall health of neighborhoods. As these incidents increase, they bring with them a host of health (and life) problems that extend beyond immediate safety concerns. Understanding the causes and effects is crucial for developing effective strategies to restoring peace and stability, and breaking the cycle of community violence. And in Episode 16, to help us understand all of this, we are joined by Kentral Galloway, Director of the Next Step Program in Minneapolis.The Next Step Program is dedicated to providing resources and immediate support to survivors of community violence. Kentral and his team are also instrumental in deterring future violence and fostering positive healing and a better future for those individuals and families affected. We'll have a candid conversation about what is happening in our communities, and share some of the intervention and prevention strategies that are being implemented to help curb these disturbing trends. You'll even learn how "narrative medicine" can be a helpful elixir. It's an important topic, so please join us!Got a question for the doc or a comment on the show?Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Find out more at www.healthymatters.org

06/09/2024The Healthy Matters PodcastS03_E15 - UroLogic: Understanding Men's Urological ConditionsThis is the second in a 2-part series on Urology (Episode 12 focused primarily on Women's urologic conditions and the pelvic floor) and on this episode we'll shed some light on the conditions that affect millions of men worldwide.  From BPH, to urinary incontinence, and yes, erectile dysfunction - we'll explore the anatomy and function of the male urinary and reproductive processes, and treatment options for when issues arise, with Dr. Travis Pagliara, MD.  What does the prostate actually do?  Why do I need to go to the bathroom so often at night?   And how do I know when ED is actually a problem?   It's safe to say these are sensitive issues, not only for men, but often for their partners as well, and on this episode we'll go over the definitions, diagnosis and options for treatment for many of these conditions that can have a significant impact on quality of life.  Dr. Pagliara is one of the top specialists in the field, so this is a great opportunity to gain real insight on these all-too-common conditions and empower those experiencing them.  We hope you'll join us!Dr. Pagliara will also be hosting this free webinar (Signs, Symptoms, and Treatment Options for Erectile Dysfunction and Urinary Incontinence) on June 20th at 6PM CST! Registration is confidential and free. And for more information on this sensitive topic check out: www.hennepinhealthcare.org/abouted www.edcure.comGot a question for the doc or a comment on the show?Keep an eye out for upcoming shows on social media!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Find out more at www.healthymatters.org

05/26/2024The Healthy Matters PodcastS03_E14 - Brainstorms and Breakthroughs - The Science of Strokes Chances are we've all known someone who has suffered a stroke, and it turns out they're a lot more common than we might think - nearly 800,000 people in the U.S. every year.  Brain health is essential to our wellbeing and suffering a stroke can have profound and even life-altering effects, assuming the patient survives the event.   But how can we identify a stroke?  What should we do when we see one?  What treatments and therapies are available - or better yet, what can we do to protect our brains?May is Stroke Awareness Month, and on Episode 14 we'll have the big brain on brains on our show, Neurologist Dr. Behnam Sabayan (MD, PhD) who will help us get our brains around this essential topic.  We'll go over what happens in the brain, risk factors, treatments, and outcomes for patients, as well as what keeps our brains happy and healthy.  Since time is of the essence whenever someone is having a stroke, we'll also break down the BE FAST acronym to give you the tools to identify and respond to someone having a stroke.  There's a lot to know about the brain when it comes to strokes, and we've got just the guest to walk us through it.  We hope you'll join us!Here are some resources:National Institute of Neurological Disorders and StrokeThe American Stroke AssociationHennepin Healthcare Stroke CenterGot a question for the doc or a comment on the show?Keep an eye out for upcoming shows on social media!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Find out more at www.healthymatters.org

05/12/2024The Healthy Matters PodcastS03_E13 - Focus on Psychosis - A Conversation with a Clinical Psychologist Schizophrenia, Delusional Disorder, Hallucinations, Bipolar Disorder...  These are some of the many conditions that fall under the category of Psycosis.  But did you know that 1 in every 30 people in the U.S. will experience a psychotic event at some point in their life?  But who is most at risk?  What are some of the early signs?  How is psychosis diagnosed and what treatments do we have?It's safe to say psychosis has been given an imperfect definition in the media and in entertainment over the years.  Psychotic episodes typically occur when someone has difficulty telling the difference between what's real and what's not.  These conditions can take many forms and they are treated in a variety of ways, but thankfully it's been a long time since the era of asylums.  But what's the current state of affairs around these conditions?   Joining us on Episode 13 is Dr. Marielle Demarais, PhD, LP, who will help us better define psychosis and walk us through the current diagnoses, treatments and supports available to patients and their loved ones.  We'll also field a few listener questions on the subject as well!  Although psychosis might be more common than you think, it might not be exactly what you've been lead to believe.  We hope you'll join us to find out more!Got a question for the doc or a comment on the show?Keep an eye out for upcoming shows on social media!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Find out more at www.healthymatters.org

04/28/2024The Healthy Matters PodcastS03_E12 - Strengthening Our Understanding of the Pelvic FloorThe Pelvic Floor.   Everyone with a pelvis, has a pelvic floor.  But what is it?  For starters, it's something many of us take for granted - until issues arise...  And although pelvic floor issues commonly effect women, they effect plenty of men as well.   From feeling like you need to sprint to the bathroom every five minutes, to anxiety around the body's ability to "hold it", to experiencing discomfort during intimate moments, these conditions can really throw a wrench in your day.  But fear not, because understanding what's going on down there is the first step towards regaining control. The pelvic floor is responsible for a lot of important behind the scenes functions in our body, and when conditions such as incontinence, prolapse or pelvic pain arise, it's important to know what can be done to get things back on track.  On this episode we'll be joined by Dr. Beth Stegora, an expert in pelvic floor conditions and therapies for treating them.  We'll identify and define the most common conditions and go over the diagnosis, treatments and resources available to help those dealing with these all-too-common issues.   We hope you'll join us!Got a question for the doc or a comment on the show?Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Find out more at www.healthymatters.org

04/14/2024The Healthy Matters PodcastS03_E11 - Keeping Up with PacemakersThe heart is pretty amazing.  In the orchestra the human body, the heart is the conductor, but sometimes, even the most skilled maestro needs a little backup.  Enter pacemakers, the tiny conductors that can help us keep the beat.  But when might you need one?  How are they implanted?  How long do they last?  And can I still use the microwave?Join us to learn about the world of pacemakers with our guest, Dr. Rehan Karim.  He's an electrophysiologist (fantastic scrabble word, btw...) and he'll walk us through some basics on the electrical system of our hearts, how pacemakers work, what the lived experience is like with one, and some of the latest developments for this amazing technology.  Did you know that the first pacemaker was made in MInnesota?  Find out more about these life-changing devices, on Episode 11!You can learn more about heart health issues and find helpful resources here.Got a question for the doc or a comment on the show?Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Find out more at www.healthymatters.org

3/31/2024The Healthy Matters PodcastS03_E10 - Getting a Better Understanding of ALSALS (amyotrophic lateral sclerosis) is a rare but serious condition that affects around 5 people in every 100,000, but due to its devastating effects on both the patient and the caregivers, it's something that certainly merits a deeper conversation.  Lou Gehrig and Steven Hawking may be the two most well-known cases, but it seems once ALS is mentioned, many people are in one way or another connected to it.  But what's actually happening in the body?  What do we think causes it?  What is the progression of the illness like and what are the current treatments available?  There's still a lot out there that we don't know about the disease, but the medical community is making strides every day to help support those living with the condition to lead fulfilling lives. On Episode 10 of the podcast, we'll have an in-depth conversation with Dr. Sam Maiser, MD, Chair of Neurology at Hennepin Healthcare and an expert on ALS, to help us get a better understanding of the disease.  We'll explore what is known and still unknown, what the experience is like for the patient and caregivers, available treatments and resources, and what the future may hold for those living with this disease.  It's a thoughtful conversation with a dedicated specialist on one of medicine's most challenging topics.  We hope you'll join us.You can learn more about ALS and find helpful resources for patients and caregivers here.Got a question for the doc or a comment on the show?Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Find out more at www.healthymatters.org

3/17/2024The Healthy Matters PodcastS03_E09 - Cholesterol:  The Good, The Bad and the Triglycerides...Cholesterol can be a confusing subject for many of us.  And, as many of us can attest to, seeing the results from a lipid panel can be like reading a foreign language.  What's a safe range?  Does good cholesterol cancel out the bad?  And what is a lipid, anyway?  It turns out cholesterol is a necessary piece of the human puzzle, but like a lot things, too much of anything is likely not good.  But what can be done to help us in the battle for better numbers?  Thankfully on Episode 9 of the show, we'll have the help of Hennepin Healthcare cardiologist, Dr. Woubeshet Ayenew, MD, to break down some of the terms and concepts around cholesterol and get us a better feel for what we're up against.  He'll give insight on how to calculate risk of a heart attack (there's a cool online calculator here!), what we can do to keep our cholesterol in check, the role of statins, and more !  We've all got cholesterol, so there's something here for everyone - join us!Got a question for the doc or a comment on the show?Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Find out more at www.healthymatters.org

3/3/2024The Healthy Matters PodcastS03_E08 - Getting our Brains Around TBI and ConcussionsBrains!  We've all got 'em.  (Well, perhaps some of us more than others...)  But it's estimated that almost 50% (!) of all adults in the U.S. have experienced a concussive event or some sort of traumatic brain injury in their lifetime.  That's a staggering statistic, and on Episode 8 of the show, we'll be joined by Dr. Matthew Puderbaugh to help us define what a traumatic brain injury is, how to identify one, and what to do when we see one. Dr. Puderbaugh is an Air Force veteran and assists on the sidelines of the NFL, so it's safe to say he's seen a number of these over the years.  He'll help us wrap our brains around what's happening when concussive events occur, how they're treated, and the effect they can have on our emotional states.  After a concussive event:  Is it best to avoid light?  Do you have to stay awake?  How long does it take to recover?   Join us for the conversation and get answers to these questions and more, on Episode 8! If you or a loved one has sustained a brain injury, be sure and check out the Minnesota Brain Injury Alliance website for resources and support!Got a question for the doc or a comment on the show?Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Find out more at www.healthymatters.org

2/18/2024The Healthy Matters PodcastS03_E07 - The Bone Zone: Insights on Osteoporosis and Healthy BonesEver wonder why we shrink in old age?  Is it true that astronauts lose bone mass in space?  And does all milk have the same amount of calcium?  There are over 200 bones in the human body and it's safe to say each plays a pretty important role, so of course it's important to keep them healthy!  But what's the best way to go about that?  What are some of the things that can go wrong with them?  And what is a "T-score" anyway?Thankfully, on Episode 7 of the show, we'll be joined by Endocrinologist and author, Dr. Ann Kearns (MD, PhD), of Hennepin Healthcare to help get some information and advice on our precious frames.  We'll go over the best practices for keeping our bones healthy, the common causes when things go awry, and options available to us in the event that they do.  Doctor Kearns literally wrote the book on Osteoporosis, which you can find here!  We all have bones, and we all age, so there's a ton of essential information here for everyone.  We hope you'll join us!Got a question for the doc?  Or an idea for a show?  We're all ears...Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Find out more at www.healthymatters.org

2/4/2024The Healthy Matters PodcastS03_E06 - Let's Talk IBD (Inflammatory Bowel Disease)It's not uncommon that the terms IBD (Inflammatory Bowel Disease) and IBS (Irritable Bowel Syndrome) get confused.  Both have to do with your guts, both have impacted the lives of many in today's society and both could probably be explained a bit more.   We plan on getting to both of them, but for starters, in Episode 6 of the show, we're going to take a better look into IBD with the help of Hennepin Healthcare Gastroenterologist, Dr. Jake Matlock!Dr. Matlock has helped us break down many other GI issues on our show and this time around he'll help us better understand the origins, diagnosis, and treatments of both Crohn's Disease and ulcerative colitis.  How common are they?  Are they hereditary?  How do they differ from IBS?  What can be done to treat them?  And what is "The Pill Cam"?  When it comes to our guts, there's a lot to know, so come get wise with us!Got a question for the doc?  Or an idea for a show?  We're all ears...Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Find out more at www.healthymatters.org

1/21/2024The Healthy Matters PodcastS03_E05 - Listen up!  We're talking to an Audiologist...The Stapes!  Tinnitus!  Ear Wax!Approximately 20% of the worldwide population suffers from hearing loss (and around 100% suffer from ear wax... Eeeew).  But what can be done to protect our hearing?  Is hearing loss permanent?  What's that ringing in my ears?  And why do we have earwax to begin with?    When it comes to your ears and your hearing, there's a lot to know, so we thought it'd be a good idea to have an in-depth conversation with Hennepin Healthcare Audiologist, Dr. Janet Hansen.  She's an expert in the field of hearing and will help us get a better understanding of our ears, our hearing, and what can be done when things go awry.  Join us and learn about the bummer that is tinnitus, our hearing thresholds, and a common New York Times Crossword Puzzle clue that stumps so many of us...  Check it out!Here are some helpful resources that we discussed in the episode if you want to learn more: - American Academy of Audiology- ASHA: American Speech-Language-Hearing AssociationGot a question for the doc?  Or an idea for a show?  We're all ears...Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Find out more at www.healthymatters.org

1/7/2024The Healthy Matters PodcastS03_E04 - The Fentanyl Addiction ExperienceHappy New Year to all, and best wishes for sticking with those resolutions!Although a new year gives us a fresh start for many things, regrettably, that doesn't apply to everything.  Some issues in our communities know no bounds, transcending ages and communities and affecting all walks of life.  Perhaps one of the bigger concerns in this category is the Fentanyl crisis.  Fentanyl addiction is something that many people in our communities are struggling with, and something that we as a society must continue to confront.  And one of the keys to solving any problem is understanding it, and in Episode 4 we'll be joined by Addiction Medicine Specialist, Dr. Lauren Graber (MD, MPH), to give us insight into the crisis and the drug, and details of the experience for the individual.  What's it like to be addicted?   What's it like to go through withdrawal?  How long does it last?  And how do doctors actually help get people clean?  This episode is a great chance to better understand the particulars of dealing with both the drug and the crisis, and it's packed with essential information for all of us.  Please join us.Got a question for the doc?  Or an idea for a show?  Contact us!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Find out more at www.healthymatters.org

12/24/23The Healthy Matters PodcastS03_E03 - "Knock Knock, Hi!" with THIS Guy!The end of the year is here, so we thought we'd wrap it up with a fun one for Episode 3.   Recently, Dr. Hilden was the featured guest on the "Knock Knock, Hi!" podcast with none other than internet sensations Dr. and Lady Glaucomflecken!   So we're re-airing that episode here for all to enjoy!  Get all the details about the life of an internal medicine doctor in the Midwest, a bird's-eye view of a busy safety net hospital, Dr. Hilden's rankings for 10 of your organs, and more!  There's plenty of laughs and stories here, but before we get to the humor, Dr. Hilden answers a listener's question about something we all love - but likely get waaay too much of - Salt.  Join us!From all of us here at The Healthy Matters Podcast, Happy Holidays and Happy New Year.  Much more to come in '24!Got a question for the doc?  Or an idea for a show?  Contact us!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Find out more at www.healthymatters.org

12/10/23The Healthy Matters PodcastS03_E02 - The Mighty Liver...In Greek mythology, Prometheus' punishment for stealing fire from Zeus was to be chained to a rock where every day an eagle would come and eat part of his liver (harsh!).  And since the liver is the only solid organ in the human body that grows back, that eagle must have been pretty well-fed.  But why do we even need a liver?  What happens to us when something goes wrong with it?  And what can we do to take care of it? On Episode 2 of this season, we'll have an in-depth conversation about this unsung hero of the human body with Dr. José Debes (MD, MS, PhD), gastroenterologist at Hennepin Healthcare, and associate professor and researcher at the University of Minnesota.   This episode is loaded with interesting facts about the liver, explanations of the different ailments associated with it, ways we can limit the stress we put on it, and the role coffee plays.  Yep, coffee...  Join us!Got a question for the doc?  Or an idea for a show?  Contact us!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Find out more at www.healthymatters.org

11/26/23The Healthy Matters PodcastS03_E01 - Real Talk with An Emergency Medicine DoctorThere are seemingly as many careers in medicine as there are lakes in Minnesota (and we're talking well over 10,000 of those...), but many of the most intense jobs in the field are found in the Emergency Department.  It takes a certain kind of person to want to become a physician, and on another level to want to practice Emergency Medicine in a Level I Trauma Center!  Thankfully, there are doctors like this, and for our first episode of Season 3, we'll be joined by Emergency Medicine Physician and Toxicologist, Dr. John Cole to help us get a glimpse into this highest-of-stakes and stressful environment. What's life like there?  What are the biggest challenges healthcare professionals in the ED face?  And how does one cope with the stresses of such place?   Join us for a conversation addressing these questions, plus a few of Jon's most memorable cases and the debut of an all-new segment for Season 3 - Magic Wand!  Tune in!Got a question for the doc?  Or an idea for a show?  Contact us!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Find out more at www.healthymatters.org

11/12/23The Healthy Matters PodcastS02_E24 - Let's Talk Kidneys!Kidneys.  They made Dr. Hilden's top 3 favorite organ list in a recent poll - but why?  What do they actually do?  What are kidney stones (and better yet, how can one best avoid them)?  And if we really only need one, why do we have two? Join us for the final episode of Season 2, as Dr. Hilden and Hennepin Healthcare Neprhologist (that's a fancy word for Kidney Doctor) Dr. Jennifer Wu explore the wide world of kidneys!  Turns out, they're an essential piece of our biological puzzle.  But what happens when things go wrong?   What are some of the common issues with them?  And what can be done to help keep our kidneys healthy?  Tune in and find out!Got a question for the doc?  Or an idea for a show?  Contact us!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Find out more at www.healthymatters.org

10/29/23The Healthy Matters PodcastS02_E23 - 10 Tips for Reducing Pain at Work!There's no doubt about it, Monday mornings can be painful.  And for many of us, the pain doesn't stop there!  Work is a part of life, and there's nothing we can really do to speed up the day or make your boss a little less nagging, but in this episode we'll explore 10 tips for reducing the other pains we can experience at work, with Hennepin Healthcare's Catherine Justice (PT, DPT, CST, C-IAYT, E-RYT).Catherine is an Integrative Physical Therapist and the Program Manager for Integrative Health at Hennepin Healthcare and she'll walk us through 10 essentials for making work, and life in general, a little less painful.  From the importance of hydrating and fidgeting (!)- to the benefits of active and passive rejuvenation and improving your ergonomics, this episode has lots of great tips to help get you through the day with less pain.  Join us!If you live in, or near Minnesota, here's a great link to non-opioid, non-pharmacological pain treatment methods, options, and providers across the state:  nopainmn.orgGot a question for the doc?  Or an idea for a show?  Contact us!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Find out more at www.healthymatters.org

10/15/23The Healthy Matters PodcastS02_E22 - All About Eyes!Got eyes?  Many of us do.  Got issues with your eyes?  Turns out many of us have that as well!  From dry eyes to floaters, to reduced sharpness in our vision - or worse, glaucoma and cataracts - we're all likely to experience some of the more common issues with our eyes over the course of our lives.  But what are these conditions and how can we best care for our eyesight?  On Episode 22 of the podcast, we'll be joined by the Department Chair of Ophthalmology at Hennepin Healthcare, Dr. Kevin Engel (MD, PhD).  He'll help us break down the most common eye conditions, provide useful tips on how to keep your eyes healthy and dispel some of the myths around eyes and eyesight.  He'll also make sure we know the golden rule regarding the "keeps the red out" eyedrops (don't use them!) and explain once and for all, what the difference is between an ophthalmologist and an optometrist!  Join us! Got a question for the doc?  Or an idea for a show?  Contact us!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Find out more at www.healthymatters.org

10/01/23The Healthy Matters PodcastS02_E21 - COVID-19 - It's Been a Minute...Remember COVID-19?  Of course, we all do (it was a global pandemic), but what's the latest on it?  It seems like it's been a bit absent from the conversation lately, especially in the media.  But is it still a major public health concern?  What have we learned and what still remains a mystery?On Episode 21, we thought it would be a good idea to dive back into the topic and check on the current status of the disease from a trusted source - Dr. Hilden!  From the initial suspicions to the latest vaccines and treatments, we've learned a lot by rolling with the punches over the past few years.  On this episode, we'll explore where we've been and where we may be headed, as well as the best practices for living with a virus that's likely to be a part of our experience going forward.  Join us!Got a question for the doc?  Or an idea for a show?  Contact us!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Find out more at www.healthymatters.org

The Healthy Matters PodcastS02_E20 - Mental Health Stressors...and Strategies!Be it social media, the change of the seasons, the holidays, or just the everyday stresses of life; one thing is for certain - they all can take a toll on our mental health.  The good news is, these days we're talking about it more than ever.  And the more we talk about it, the more normal the conversation becomes and the more we can do to help ourselves and others.  On Episode 20 we'll have a conversation with Hennepin Healthcare Psychiatrist Dr. Katie Thorsness, to give us a more detailed picture of the stressors that hinder, and strategies that can improve mental health.  This is a very important conversation that pertains to [literally] everyone.  Learn about tips for keeping our brains healthy and how to notice issues and support, not only yourself but others who may be going through a tough time.  It's an essential topic that needs all the attention we can give it these days.  Join us and let's show these brains some love!Check out the NAMI website here!If you or a loved one is having a mental health crisis, please dial 988, to get connected confidentially with a mental health professional.Got a question for the doc?  Or an idea for a show?  Contact us!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Find out more at www.healthymatters.org

The Healthy Matters PodcastS02_E19 - Feeling the Burn. Talking Upper GI Health with Dr. Jake Matlock.BBQ!  Hot salsa!  Gas station sushi!  What do they have in common?  Well, they're not exactly health foods.  But that doesn't mean we don't (or won't) eat them when we crave them.  And, as we all know, sometimes they punch back...  On Episode 19, we're joined once again by Hennepin Healthcare's Dr. Jake Matlock to break down the causes and effects of heartburn, acid reflux (or GERD), ulcers, and the like.  These are conditions that we all fall victim to every once in a while, and for many of us, they can have a very large impact on our day-to-day.   We'll go over the origins, diagnoses, and treatment options, as well as the best bets for maintaining a healthy gut.  Join us!Got a question for the doc?  Or an idea for a show?  Contact us!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Find out more at www.healthymatters.org

The Healthy Matters PodcastS02_E18 - Shoulders, Elbows, Knees, and the "Funny Bone"...Tennis elbow!  Golfer's elbow!  Rotator cuff, trigger finger, and ACL injuries!  We've all at least heard of them, and many of us have actually suffered through them.  But what's the scoop?  What is actually happening and what can be done to help?  And what the heck is the (not so) "funny bone", anyway? It's a fact that being active is good medicine, but of course, it can open us up to the possibility of injury, too.  In Episode 18, we'll break down the most common conditions associated with Summer activities with two of Hennepin Healthcare's orthopedic surgeons - Dr. Jackie Geissler and Dr. Nancy Luger.   These top docs will go over the most effective treatment options (not always surgery!) and the best preventative strategies to help keep us in the game.  Join us!Got a question for the doc?  Or an idea for a show?  Contact us!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Find out more at www.healthymatters.org

The Healthy Matters PodcastS02_E17 - Arthritis - It's a Pain in the Joint!Arthritis.  It's a huge topic. But what is it exactly?  Well, it turns out that's kind of a loaded question and it's pretty complicated when you get into it.   Thankfully, on Episode 17 of the podcast, we've got an expert, Dr. Rawad Nasr, the Director of Rheumatology at Hennepin Healthcare to help us get a handle on it. In this episode, we'll explain the 2 types of arthritis, the root causes of each type, when to be seen, current available treatments, and possible preventive measures.   Around 80% of us are likely to experience just one of the types of arthritis at some point in our lives, so it's definitely worth getting the basics down.   Join us!  Oh, yeah.  And the plural of arthritis is arthritides...Got a question for the doc?  Or an idea for a show?  Contact us!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Twitter - @drdavidhildenFind out more at www.healthymatters.org

The Healthy Matters PodcastS02_E16 - Dementia and Alzheimer's DiseaseDementia, and more particularly, Alzheimer's Disease is a condition that affects many people and their loved ones the world over.  But what is it exactly?  How is it detected and diagnosed?  Is there anything that can be done to reduce the risk?  And are there effective treatments for it? There are a lot of questions when it comes to the topic of Dementia, and many we still don't have exact answers for.  But as with anything in medicine - the more general awareness and knowledge we have around the subject, the better for all of us.  In Episode 16 of The Healthy Matters Podcast, we'll be joined by a world-renowned expert on the subject, Dr. Anne Murray of Hennepin Healthcare, to help shed some light on this very important topic.  She's a geriatrician and a researcher in the field of dementia, and will help guide us through the basics of the condition, what is known to be helpful and harmful to us as we age, and what the future looks like for those affected by this condition.  Please join us.To learn more about Alzheimer's Disease, or to find helpful resources, visit:The Alzheimer's AssociationLearn more about  Healthy Aging through the Senior Years (HATS) Got a question for the doc?  Or an idea for a show?  Contact us!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Twitter - @drdavidhildenFind out more at www.healthymatters.org