Podcasts about happy friday

HAPPY FRIDAY! We made it everybody! The weather might suck out, but what doesn't suck is winning a free chainsaw on ~ROCK 95.5~ Thank you for listening, have a safe weekend Roadies! You all rock!

Happy Friday it's the DMD! And we talk about crazy work stories! 

Episode number 448! Thanks for supporting the show so far!For exclusive shows every week head to zedmedia.substack.com Pre-order my book here: https://www.amazon.com/Trailer-Park-Parable-Brothers-Forgiveness/dp/B0C7P7S8VL?ref_=ast_author_dp

Hello! Happy Friday! The playoffs are HERE for the Dallas Cowboys and we are obviously very stressed about what is going to happen. How do we see things unfolding against the Green Bay Packers in the Wild Card Round, though? Check out the latest episode of GTB as Meg Murray discusses with Carmen Vitali from FOX Sports! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Friday! Amazon makes hundreds of job cuts. A Florida school is facing a federal lawsuit after pulling dictionaries and encyclopedias from their schools. South Africa opens a genocide trial in the International Court of Justice against Israel. eBay will pay out $3 million to a couple wh was a harassed by their employees.  This episode is brought to you by BetterHelp. NEWSLETTER ⬅️ Play a game on The Morning Show Podcast: https://forms.gle/Bf6aPVTbEqmo4QoS6 What's Trending: https://amzn.to/41TMItA Head to TheMorningShowPodcast.com for EVERYTHING we talk about. AG1 Deal: DrinkAG1.com/cma Seattle Gummy Company - code: CMA for 20% off https://seattlegummy.com/?ref=802 QUICK LINKS TO WATCH US LIVE, SUBSCRIBE TO NEWSLETTER, FOLLOW OUR SOCIALS HERE: https://www.flowcode.com/page/carlamarieandanthony Follow Carla Marie on Instagram Follow Anthony on InstagramSee omnystudio.com/listener for privacy information.

Happy Friday to wherever you may be listening. Whether it be your car, a plane, a train, a bridge, or a tunnel. Here in NYC more “real estate” has been developed. We speculate on the lack of media coverage about the very illegal tunnels dug in Brooklyn. Pivoting to other illegal activity the Young Thug trial is back on the timeline. This revived the SWWTP clip after “Lifestyle” was played in court. Then we tackle Aaron Rodgers v.s. Jimmy Kimmel & ESPN. Don Lemon is the next news correspondent to join X. This led to a detour conversation about Kevin Spacey & Jim Carrey. Do you Noah Knigga? Yes, that is a real name and yes, he is white. We come back to the media and bring an update on the Breakfast Club as their search for a host remains open. It's time for voicemails. We answer two very interesting callers looking for relationship advice. Tune in as the guys discuss all of this + more! And tune in Monday for an exciting Patreon callback. Follow The Team: Rory - https://www.instagram.com/thisisrory/ Mal - https://www.instagram.com/mal_bytheway/ Julian - https://www.instagram.com/julian__nicholas/ Demaris - https://www.instagram.com/demarisagiscombe/ Merch: https://newrorynmal.com/ Patreon: https://www.patreon.com/newrorynmal YouTube Subscribe: https://rb.gy/hk7up

Hello and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this episode, Meg shares encouragement to have “the courage to pray again” and shares an Unedited journal entry, “Harps and Vials.” The books, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” and “Overflow: The Fine Art of Cultivating Joy In Sorrow” are available on Amazon! Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions or to download a typed or handwritten transcript of today's entry, please visit megunedited.com. Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday!

Happy Friday, Fckers! On this week's episode of Guys We Fcked, Corinne and Krystyna help a listener who's looking for ways to assist her partner in breaking out of his depression. Today's guest is author and online dating expert, DAMONA HOFFMAN. The three discuss how to curate the perfect dating app profile, how to build a meaningful relationship with someone you met online, and what your dating preferences might say about your own personal biases.   WATCH THE GWF COMEDY SPECIAL -- "OUR SPECIAL DAY" -- FOR FREE: https://www.youtube.com/guyswefcked   Follow Damona on Social Media: @Damonahoffman   Follow Guys We Fucked on IG/Twitter/TikTok: @guyswefcked   Follow Corinne Fisher on Twitter/IG: @PhilanthropyGal (And follow Corinne's store on IG @PerfectlyCenteredStore) www.corinnefisher.com    Follow Krystyna Hutchinson on Twitter/IG: @KrystynaHutch www.krystynahutchinson.com    Follow Mike Coscarelli on Twitter/IG: @MikeCoscarelli    This week's featured music:   Problemas https://open.spotify.com/artist/3rMtJPJGd53LJaa6JRnuNp?si=i3uK7FAcTOiPb7QZTY-y0QSee omnystudio.com/listener for privacy information.

Final hour of the week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello! Happy Friday! The Dallas Cowboys are in fantastic position entering the final week of the regular season and if they take care of business against the Washington Commanders then they will set themselves up well entering the playoffs. How are we feeling about all of the positive energy surrounding the team right now? Check out the latest GTB as Kelsey Charles and Meg Murray discuss! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Friday and Happy New Year Nieces & Nephews! Your favorite aunties Bridget Kelly and Mandii B had the blessing to sit with some AMAZING musical guests this year. The ladies recap their favorite musical interviews of 2023. If you're a regular listener, the second listen is better than the first!!! If you've been trying to put your friends on this podcast for awhile, this is a good episode to refer them to! Bridget and Mandii are excited to return back to the regularly scheduled program starting Monday! EP 191: Victims & Villains Feat. Musiq Soulchild // https://podcasts.apple.com/us/podcast/see-the-thing-is/id1534096260?i=1000606769996 Why liking is better than loving someoneWhy contextual perspective when teaching someone how to love you Musiq Soulchild confesses that women have never created a safe space for himThe difficulties of identifying if something is LOVE or LIES Why silence and restraint shows more power than screaming and arguing Support Musiq's album “Victims & Villains” : https://music.apple.com/us/album/victims-villains/1671613142 EP 209: 'Terms and Conditions' feat Mahalia // https://podcasts.apple.com/us/podcast/see-the-thing-is/id1534096260?i=1000616244387 The different accents in the UK and ways to identify themNavigating a toxic relationshipCreating boundaries and composing a 3 strike rule while dating Support Mahalia's album “IRL” :https://music.apple.com/us/album/irl/1686520298 EP 211: Love or Lust Feat. Anik Khan // https://podcasts.apple.com/us/podcast/see-the-thing-is/id1534096260?i=1000617237744 Anik's journey of dating as a member of the non-monogamous community The duality if feeling needed but also allowing freedom within a relationship Music theory and the rhythmic beat composition of certain countries Check out Kolkata Chai shop: https://kolkatachai.co/ EP 235: Lead With Transparency Feat. Durand Bernarr // https://podcasts.apple.com/us/podcast/see-the-thing-is/id1534096260?i=1000627172639 The different ages of your inner child, inner teenager, and inner elder. The importance of tapping into the inner teenager.Would you listen to warnings about your partner from an anonymous number about your partner? Non-monogamy and the emotional maturity required you to have COMPERSION which means “our wholehearted participation in the happiness of others.” Check out Durand's Tiny Desk Performance: https://www.youtube.com/watch?v=klL7nY1HzaY ---------------------------CONNECT WITH US:

Happy Friday, Fckers! On this week's episode of Guys We Fcked, Corinne and Krystyna bring in Mikey big dong to wrap up 2023 and look ahead to 2024. Krystyna recounts her experience taking ayahuasca and Corinne embraces having a glass that's half full. Later, the three disclose what they're working on in 2024 in life and love.   WATCH THE GWF COMEDY SPECIAL -- OUR SPECIAL DAY -- FOR FREE: https://www.youtube.com/guyswefcked   Follow Guys We Fucked on IG/Twitter/TikTok: @guyswefcked   Follow Corinne Fisher on Twitter/IG: @PhilanthropyGal (And follow Corinne's store on IG @PerfectlyCenteredStore) www.corinnefisher.com    Follow Krystyna Hutchinson on Twitter/IG: @KrystynaHutch www.krystynahutchinson.com    Follow Mike Coscarelli on Twitter/IG: @MikeCoscarelli    This week's featured music:   Problemas https://open.spotify.com/artist/1ggXb0Cl9HQSLexz0aNed2?si=DcvgkT6aSoav8FUQ_0cPxwSee omnystudio.com/listener for privacy information.

Episode number 444! Thanks for supporting the show so far!For exclusive shows every week head to zedmedia.substack.com Pre-order my book here: https://www.amazon.com/Trailer-Park-Parable-Brothers-Forgiveness/dp/B0C7P7S8VL?ref_=ast_author_dp

Happy Friday! It's the DMD! And we chat about the most damage your pet has done to your house. 

WE'RE BACK CREEK TALKERS!!

Happy Friday! Chrissy has brought the mimosa's! Let's go! 

Hello and welcome to the Unedited podcast!   The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God.   In this episode, Meg interviews Sister Pat Vick. Pat is an evangelist's wife and hosts her very own podcast: "Word Works." She is passionate about the topic of fasting, and is currently working on a book to help share this passion with others. In this episode, Pat shares her story of finding truth, and how fasting has been a key piece of her journey. What she has to share will inspire and encourage you to be more consecrated in the essential spiritual discipline of fasting. You won't want to miss this episode!   Check out Pat's podcast, "Word Works!"   Thank you for joining me for this journey. I look forward to meeting up with you again next Friday!   The new book, “Overflow: The Fine Art of Cultivating Joy in Sorrow” is now available on Amazon!      If you have questions, please visit megunedited.com   Go grab your Bible and your journal!   Looking forward to the power of this habit in YOUR life.   This is Unedited.   This is for U.   Happy Friday!   IG: @unedited_meg

Happy Friday! We have some anniversary's & birthday's to celebrate, Boone made the All-Star game, Buckeyes get themselves a QB, the NFL owns the TV airwaves, Bone's upset about “homemade”, Bone goes off on kitchen shows, we do our NFL Picks & we do Tool of the Week.

Happy Friday everyone, hope ya'll had a good holiday weekend with your loved ones. Today I have friend/ therapist Vanessa Nguyen back on the show. On her previous episode she said she would be going on a plant medicine retreat. On this episode Vanessa recalls her trip down to Tulum, her experience taking plant medicine guided by shamans. Vanessa talks about taking mushrooms & DMT: which caused her to confront fears, past trauma, the passing of her father while also being able to let go in an intense yet beautiful and transformative way. We also talk about the power of surrender & the need to let go of control in areas of our lives we have no control over and more. Thank you for sharing your journey with us Vanessa! Timestamp:The experience: (1:22)What plant medicine can offer: (12:06)The mushroom journey: (14:02) The DMT experience: (18:09)A different sense of “dying”: (24:48)Letting go of Control: (32:47)Precautions to consider before going on plant medicine journey: (46:27)

In today's episode, Shelley and Phil explain the 100 point industry wine rating system and the Wine Time Fridays rating system while talking about each of their top three wines of 2023. And did we mention a Veuve Clicquot Rosé is featured in honor of Champagne Day? #HappyFriday! #ItsWineTime! #Cheersing Wines this episode:- Veuve Clicquot Brut Rosé Champagne ($84 at Fred Meyer) A HUGE thanks to our sponsors:  7Cellars and Elsom Cellars!7Cellars: Two icons, John Elway and Robert Mondavi Jr have joined forces and come up with 7Cellars wines, crafting exceptional California wine since 2015! Visit https://www.7cellars.com/ and use the code ITSWINETIME for free shipping and 20% off on all orders or find them at your favorite wine retailer! 7Cellars: Excellence in every sip.Elsom Cellars: Good times are meant to be shared and so are great grapes and great wines! Since 2006, Elsom Cellars has been producing brilliant Washington wines. For more information about Elsom Wines, please visit http://www.elsomcellars.com or call them at 425-298-3082.And of course, a HUGE thank you to Tod Hornby who wrote and recorded our official Wine Time Fridays theme music, which is ANYthing but average.  Please visit https://todhornby.com or contact him at veryaveragemusic@gmail.com The Bottle Joy Wine Word of the Week - Cuvée Cuvée is a specific blend of wines, often the best, used to create a Champagne or sparkling wine.Bottle Joy has a Bubbles Tasting From 3-6pm on Sunday, December 31! They have Jip Skippy and the unprepared playing from 9pm to Midnight with a free champagne toast to ring in the new year! Located at 1208 East Sherman in Coeur D'alene, Bottle Joy is a new libation establishment for folks to peruse and enjoy. Visit https://bottlejoycda.com or call 208 930 1922. Bottle Joy: The Inland Northwest's Premier Bottle Shop & Tap House.Mentions: Jocelyn Babcock, Fly With Wine, Ron Sharman, Lola Wine Lounge, Saviah, J. Bookwalter, Tirriddis, Peju, Sarah Fowler.Our top three wines we enjoyed this week: 2020 Charles Krug Merlot, 2020 Chateau Langoiran Double MagnumPlease find us on Facebook (https://www.facebook.com/WineTimeFridays), Twitter (@VintageTweets), Instagram (@WineTimeFridays) on our YouTube Channel, https://www.youtube.com/@winetimefridays and on Threads, which is @winetimefridays. You can also “Follow” Phil on Vivino. His profile name is Phil Anderson and will probably “Follow” you back! Check out all of our current sponsors by visiting our Wine Time Fridays Resource Page by visiting https://winetimefridays.com/wine-time-fridays-resources/Wine Time Fridays Rating System: Phenomenal 

Happy Friday!!! As we are coming to the close of 2023 I invite you to look at you're statistics. I share mine and breakdown the illusion and the reality of my year. I close with a reading about the last day of this year that excites me to my core!!! 123123 enjoy!!!

@tntfridays Gerber Baby, T n T and Cha Remote Gearing up for the NYE weekend, on the fly. Happy Hour! Happy Friday! @chababy14 --- Send in a voice message: https://podcasters.spotify.com/pod/show/fridaysat5/message Support this podcast: https://podcasters.spotify.com/pod/show/fridaysat5/support

Happy Friday 3rds! Who's ready for 2023 to be OVER? The time between Christmas and New Years Eve is always so weird but we hope you are making the most of it. How were the holidays this year for you? Talk your sh*t in the comments section because I think we could all use a venting moment.  WE LOVE YOU!!! Thank you so much for hanging with us this year. Xoxo

Happy Friday!!! Jeff and Flannel are live in studio to discuss the Lions vs Cowboys matchup, Game predictions, Detroit Pistons, and Micro Mike joins the show. All of that and more on the Morning Woodward Show

Happy Friday and Happy New Year! On today's episode, Faraz and Zach share some thoughts on the Browns win over the Jets on TNF, recap the latest injury news and break down wide receiver and tight end matchups for Week 17. If you made it this far and are fighting for a trophy, best of luck and drop us a line if you come out on top! Let's go! Follow Faraz on Instagram @upperhandfantasy https://www.instagram.com/upperhandfantasy Also, visit our Patreon for our updated Draft Kit, Dynasty Rankings and more: https://www.patreon.com/Upperhandfantasy Be sure to check out FantasyLife.com for some of the best advice from the industry's sharpest minds, all for FREE. And to take advantage of $15 million+ in prizes on Underdog, go to https://play.underdogfantasy.com/p-upper-hand-fantasy and use the code UPPERHAND to get your first deposit doubled up to $100. Follow @farazsiddiqi on Twitter: https://twitter.com/farazsiddiqi To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Happy Friday!! AND HAPPY NEW YEAR!!! Join us on this last Friday of the Year as we give you Our Year End Review for the Third straight time along with all the updates stats and leaders plus find out Our 2024 plans and a Special Guest in the Toast segment and so much more it's the Best Breakfast Wrestling & Sports Podcast on your Fridays it's the Eeez N Beez Podcast!! Follow us @eeeznbeez.org.Support the show

Hello! Happy Friday! The Dallas Cowboys are going to host the Detroit Lions on Saturday night and we are both very excited and nervous. How do we see this game unfolding? Just how important is it? Check out the latest episode of GTB as Kelsey Charles and Meg Murray discuss! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alan Fredendall // #FitnessAthleteFriday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, Fitness Athlete division leader Alan Fredendall discusses assessing & treating for issues related to shoulder internal rotation & extension limitation with overhead movement in the fitness athlete. Take a listen to the episode or check out the show notes at www.ptonice.com/blog If you're looking to learn from our Clinical Management of the Fitness Athlete division, check out our live physical therapy courses or our online physical therapy courses. Check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION INTRODUCTION Hey everyone, this is Alan. Chief Operating Officer here at ICE. Before we get started with today's episode, I want to talk to you about VersaLifts. Today's episode is brought to you by VersaLifts. Best known for their heel lift shoe inserts, VersaLifts has been a leading innovator in bringing simple but highly effective rehab tools to the market. If you have clients with stiff ankles, Achilles tendinopathy, or basic skeletal structure limitations keeping them from squatting with proper form and good depth, a little heel lift can make a huge difference. VersaLifts heel lifts are available in three different sizes and all of them add an additional half inch of h drop to any training shoe, helping athletes squat deeper with better form. Visit www.vlifts.com/icephysio or click the link in today's show notes to get your VersaLifts today. ALAN FREDENDALL All right. Good morning, everybody. Welcome to the PT on ICE Daily Show. Happy Friday morning. I hope your morning's off to a great start. We're here at Fitness Athlete Friday. My name is Alan. I'm happy to be your host today. Currently, I have the pleasure of serving as the Chief Operating Officer here at ICE and the Division Leader in our Fitness Athlete Division. Fitness Athlete Friday, we talk all things fitness athlete, CrossFit, Olympic weightlifting, powerlifting, endurance athletes, and any recreationally active person. we talk about how to address those concerns. I have Dr. Haley with me here today. She's going to be my demo for some hands-on stuff. If you are listening to the podcast right now, I don't know why I pointed to my ear. If you're listening, you can't see me anyway. If you're listening, please switch over to our YouTube channel and watch the video because about halfway through, I'm going to show a lot of hands-on assessments and techniques, and you're not going to be able to see that if you are just listening on the podcast. SHOULDER INTERNAL ROTATION & EXTENSION: ANATOMY Today, what are we talking about? We're talking about the combined motions of shoulder internal rotation and extension in the shoulder, especially its relevance to the fitness athlete. So when we talk about these motions, we're primarily talking about the subscapularis muscle of the rotator cuff and the shoulder blade. So this muscle gets neglected a lot, mainly because most human beings no longer exercise, which means they are no longer vertically pulling and pushing above their head. So they're often not needing to use a lot of internal rotation and extension of the shoulder because they live their life with their arms relatively neutral. But if we look at the actual anatomy specifically of the subscap muscle, we know it is actually the largest and strongest rotator cuff muscle. It takes up the whole anterior portion of the shoulder blade on the anterior side of the scapula and is primarily responsible, yes, for internal rotation, but when the arm is elevated or out in front of the body, It also performs some combined motions of adduction and extension. It functions very similar to our lat muscle. So we have our subscapularis and our lat muscle counteracting all the other muscles of the shoulder and the rotator cuff that elevate our arm above and overhead. Most importantly, from the anatomy is knowing the attachment points. It attaches right on the anterior capsule of the shoulder. And when we see referral pattern, we can see anterior shoulder pain, folks point directly to a spot right on their anterior shoulder. But it also has referral into the posterior rotator cuff and into the medial scapular border. So a lot of times we can chase treating the posterior rotator cuff, especially in the fitness athlete when we actually need to be treating subscapularis. SHOULDER INTERNAL ROTATION & EXTENSION: ASSESSMENT Now how do we know this is a target for treatment? Well that's going to be revealed in our subjective and objective exam. So when someone comes in and I'm gauging their symptom behavior and I'm getting a list of their eggs and eases, especially with a fitness athlete, I'm looking to hear things like pain with dips, pain with bench, especially in the bottom position of a bench press, things like pain in the turnover, or what we call the catch of a bar or a ring muscle up, handstand push ups, again, especially the lowering the eccentric phase, where we're now going from an overhead, flexion, abduction, external rotation. And now we're lowering eccentrically into extension and internal rotation, very similar to the bottom position of a bench press. And then in that pull, that high pull motion that we have in our cleans and snatches with Olympic weightlifting. So when I hear aggs like that, my hypothesis list subscapularis jumps up. I'm looking to assess internal rotation and extension in that athlete, much more so than that sedentary person who comes in and complains of shoulder pain. I'm really not thinking this person is probably having a lot of issues with loaded internal rotation extension in the gym. because they don't go to the gym, right? That is a person where I'm probably going to look to the posterior rotator cuff and maybe the lats for strengthening and the delts for strengthening and just basically get that person's shoulders stronger versus specifically addressing a specific muscle like the subscapularis, which I would with a fitness athlete. So let's talk about how to actually assess the shoulder. So I have Haley here. We're going to demonstrate on her shoulder. You're all probably very familiar with this seated screen. It's something you learned in school. We're going to go through it really quickly. So having Haley lift her arm up and overhead and sitting to look at flexion, coming out to 90 degrees to look at abduction. We can meet in the middle and look at scaption at that 45 degree angle like that. We can put our arm at our side and now we can look at extension. And then we can hold our arm at a side and we can go across the stomach, internal rotation, and then out away to look at external rotation. Now what do we like about that screen? It's a screen, that's it. I hate almost all of that for the fitness athlete. Why? It's really not challenging a lot of true end range positions, especially of extension and internal rotation. The main thing to remember about internal rotation is if Haley's arm is at her side and she's internally rotating, she can palpate on herself. When the arm is at the side, the pec is the main mover there. It's not actually subscap or the deltoid at all. So when the arm is at the side, we're not even challenging actual internal rotation. We're using nothing about the subscap at all. Likewise, if we're seated and we're going through extension, I need to know how can I challenge sheer force to the shoulder like it might encounter in a bench press, a muscle up, a handstand pushup. I can't do that in sitting. SHOULDER INTERNAL ROTATION & EXTENSION: DITCH THE SEATED EXAM So for fitness athletes, we need to ditch the sitting exam and we need to go prone for the shoulder. So I'm gonna have Haley lay on her stomach here. We're gonna look at her left shoulder. We're going to look at internal rotation first. So I want her arm out at 90 degrees, about parallel with her shoulder, and I'm going to instruct her to bring her palm up towards the ceiling. And I want to look at that internal rotation. So we're cheating a little bit here, a little bit of abduction, but we have a really good assessment of internal rotation here. I can overpressure this as well. Haley, don't let me put your hand down. And I can look to see if that's symptom-provoking. So that is how I will assess internal rotation. Is the motion full? Is it provocative with an overpressure test? We can also look at extensions. I'm going to have her scooch a little bit to her right. She's going to bring her arm up at the table next to her side, and then she's going to lift her arm up in the air. And I'm looking to see, again, does she actually have full straight plane extension, or does she drift out into a lot of abduction? Good motion here. Same thing. I'm going to overpressure this. Don't let me push you down. And I'm going to see, is that symptom-provoking? So I'm going to challenge extension in a manner where gravity is providing sheer force through the labrum for me to see if that's provocative. And then I'm also going to overpressure the arm to see if I can overpressure and get any symptom provocation out of the shoulder. The last test that I will do is I'll have Haley stand up and then she's going to turn her back to the camera. We call this the liftoff test. It's also called Gerber's test. Very old test, almost 30 years old now. Tons of great research on it. So I'm going to ask her to pick a hand and I'm going to have her put it in the small of her back. And really I'm going to see how far up her back she can go with that hand. So can she go any higher? Good. Some of you might measure range of motion this way. That's great. I usually see what level of the spine can the thumb get to. Very functional for women, right? Somebody that can't even put their hand in the small of their back is probably going to have a lot of trouble with something like taking a bra on and off. But we get a good measure of range of motion. We know that if she can reach the small of her back, we're primarily now looking at subscap. A really good study by Greece and colleagues way back in 1996 found that if someone can get their hand in the small of their back versus down at their glutes, that just by getting it higher to the low back, we can get 33% more subscap activation. So I know if a person can achieve this position, they have really good range of motion out of that subscap muscle and that we're primarily now looking at subscap in isolation. What do we do now? We do the actual lift off. So I'm going to have Haley lift her hand away. She can lift her hand away and keep it approximately in the small of her back. And then if that's not pain provoking, at this point I am confident in ruling out subscap. Why? This test has 99% sensitivity. If that is negative, I can cross subscap off my hypothesis list and now I can look a little bit deeper into the shoulder. All of that has only taken us eight and a half minutes with a lot of talking. This is something you could probably do in a minute or less in the clinic and immediately rule out the subscap and be really confident that it's not the subscap. So, Haley, go ahead and have a seat. SHOULDER INTERNAL ROTATION & EXTENSION: TREATMENT So, what if it is a subscap, right? What if somebody like me walks in, my left shoulder looks okay, my right does not, Immediately I'm thinking I know which side I'm going to treat. I know which muscle I'm going to treat. We're going to talk about treatment next week. Zach Long is going to get on here. But the main thing is we need to restore that internal rotation range of motion, especially under load. Why? These folks are using this range of motion in the gym or they're trying to use it, which is maybe why they're bumping into symptoms with things like handstand pushups and Olympic lifting and muscle ups and that sort of thing. So we need to restore that full internal rotation range of motion. we need to increase its load tolerance, and we need to, in general, get the shoulders stronger, both delts and lats. But specifically, working on the subscap is going to give a lot of benefit to that athlete. So someone like me, I would needle my own right subscap, try to improve some of that range of motion, and then try to load that internal rotation. We'll talk more about treatment next week with Zach. He's gonna do a follow-up episode specifically on how to treat the subscap for the fitness athlete. So make sure you tune in next Friday. That's all we have for you today. I hope you have a fantastic weekend. Courses coming your way. Head on over to ptinex.com. Remember, all of our courses priced at $6.50 will become $6.95 on Monday. So if you have a course on your list, make sure you buy it over the next couple days and avoid that price increase. All of our courses from the fitness athlete division are on PTONICE.com. Hope you have a fantastic weekend. Have a wonderful new year. See you next week. Bye everybody. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

Happy Friday, Fckers! On this week's episode of Guys We Fcked, Corinne and Krystyna help a listener who was the victim of a problematic situationship but might have actually been the problem all along. Today's guest is comedian SHANE TORRES. The three discuss dealing with the loss of parents, how to initiate a breakup if you're a guy and why women are bad at getting rejected.    WATCH THE GWF COMEDY SPECIAL -- "OUR SPECIAL DAY" -- FOR FREE: https://www.youtube.com/guyswefcked   Follow Guys We Fucked on IG/Twitter/TikTok: @guyswefcked   Follow Shane on Social Media- @shanetorres   Follow Corinne Fisher on Twitter/IG: @PhilanthropyGal (And follow Corinne's store on IG @PerfectlyCenteredStore) www.corinnefisher.com    Follow Krystyna Hutchinson on Twitter/IG: @KrystynaHutch www.krystynahutchinson.com    Follow Mike Coscarelli on Twitter/IG: @MikeCoscarelli    This week's featured music:   Problemas https://open.spotify.com/artist/3rMtJPJGd53LJaa6JRnuNp?si=LUgXUkehS7OfSo6NeQ7V5gSee omnystudio.com/listener for privacy information.

Besties! Happy Friday!!!! We know, we know: How is the season finale here ALREADY? But don't fret, it's a good one. Today, Annabelle and Louis dive into a couple of mammoth ‘right person, wrong time' secrets. Thank you so much to tbh Skincare for making this episode possible. You can shop the tbh Skincare range online at tbhskincare.com or your local Coles or Priceline today. Your hosts today were Annabelle Lee (@annabe11e1ee) and Louis Hanson (@louishanson). This episode was audio produced by Chelsea Srinivasan, produced by Eilish Gilligan, and executive produced by Michelle Andrews and Zara McDonald. Catch us on socials! @everybodyhasasecretpod on Instagram and @everybodyhasasecret on TikTok. Got a secret you're itching to spill? Email it to hotline@shamelessmediaco.com. Everything will be kept anonymous, of course. We love ya guts for listening! See you next time.

22 December 2023 6PM EST - David Clements Live with Joe Hoft - Faith, Fear, Freedom. If you'd like to send a message to Congress, it's linked below! Happy Friday everyone, God Bless you all and Merry Christmas! Follow us on Social Media: https://libertylinks.io/ConservativeDaily https://libertylinks.io/JoeOltmann https://libertylinks.io/Apollo Message to Congress - Congress! Investigate The States Following Suit to Disqualify Trump From the Ballot! Stop Attacking Our Voice! - https://conservative-daily.com/trump/congress-investigate-the-states-following-suit-to-disqualify-trump-from-the-ballot-stop-attacking-our-voice

Happy Friday everyone! Joining me is Jule Kim to talk about things we wish we knew when we were younger: Mental Health edition. We start the episode talking about Trader Joe's Tiramisu, In-N-Out and go into what we were like in our early-mid 20's. We talk about giving yourself grace when making mistakes, accepting yourself for who you are and asking for help. We will cover more on Part 2. Hope everyone has a fun & safe holiday weekend! Reached a milestone with podcasting today: this marks the 200th podcast episode. Thank you for being part of the show / tuning in it means a lot! Timestamp:How we remember ourselves in our early- mid 20's: (9:49) Is your myspace still up? (13:26) Accepting yourself for who you are (31:01) Giving yourself grace (32:52) Asking for help (54:00)Jule Kim Links

Hello! Happy Friday! The Dallas Cowboys are looking to turn things around over Christmas weekend as they head down south to play the Miami Dolphins... how confident are we that they will be able to do it? Check out the latest episode of GTB as Meg Murray discusses with Saad Yousuf from The Athletic! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Friday! As a heads up, we're going to be doing two episodes next week for the holiday break. On today's show: 02:25 - Where is the good Decaf coffee in town? Whether at shops or for take home? 05:23 - Details of a new hotel that'll be connected to Huntington Place were announced, we discuss. Can we get a real connected to the riverfront restaurant? 11:28 - Coming up on January 11, 2024 is the Detroit Policy Conference. One of the key focuses is the new Growing Together Michigan report and focusing on ways to encourage Michigan and Metro Detroit to grow. Predictions episode next week, if you have any, feel free to send them in. Feedback as always - dailydetroit - at - gmail - dot - com or 313-789-3211 Follow us on Apple Podcasts: https://lnk.to/dailydetroitonapple  Or Spotify: https://lnk.to/dailydetroitonspotify  Thanks to our members: http://www.patreon.com/dailydetroit  Or those who do a one-time contribution: http://www.buymeacoffee.com/dailydetroit  

Merry Christmas and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this Christmas episode, Meg shares an Unedited journal entry, “Emmanuel, God With Us.” Dakota Campbells new devotional, Perfecting the Art of The Pour,” can be purchased here: https://a.co/d/8Ccakvz The book, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” is available at Pentecostalpublishinghouse.com and on Amazon! Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions or to download a typed or handwritten transcript of today's entry, please visit megunedited.com. Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! Merry Christmas!!

Merry Christmas and welcome to the Unedited podcast! The goal of this podcast is to help you develop and enjoy the habit of daily Bible reading and prayer. It is through the Word of God and the presence of God that we GET TO KNOW God. In this Christmas episode of the season, Meg shares an Unedited journal entry, “It's The Most Wonderful Time Of The Year.” Dakota Campbells new devotional, Perfecting the Art of The Pour,” can be purchased here: https://a.co/d/8Ccakvz The book, “Unedited: Hope and Healing Through the Simple Habit of Bible Reading and Prayer” is available at Pentecostalpublishinghouse.com and on Amazon! Thank you for joining me for this journey. I look forward to meeting up with you again next Friday! If you have questions or to download a typed or handwritten transcript of today's entry, please visit megunedited.com. Go grab your Bible and your journal! Looking forward to the power of this habit in YOUR life. This is Unedited. This is for U. Happy Friday! Merry Christmas!!

Happy Friday! Faraz Siddiqi and Zach Rizzuto get you all set for Week 16 and the fantasy semi-finals with a recap of the Rams win over the Saints, the latest injury news and wide receiver & tight end matchups. Follow Faraz on Instagram @upperhandfantasy https://www.instagram.com/upperhandfantasy Visit our new website with our weekly rankings, articles, advanced stats, analytics and more: www.upperhandfantasy.com Be sure to check out FantasyLife.com for some of the best advice from the industry's sharpest minds, all for FREE. Use your fantasy knowledge to 20x your money today on Underdog: https://play.underdogfantasy.com/p-upper-hand-fantasy and use the code UPPERHAND to get your first deposit doubled up to $100 and get your first pick on us. Follow @farazsiddiqi on Twitter: https://twitter.com/farazsiddiqi To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How did you get hurt putting up Christmas decorations? What did Baby Noah Do? AND who still hasn't sent out their Christmas Cards? Happy Friday!

Happy Friday, Fckers! On this week's episode of Guys We Fcked, Corinne and Krystyna help a listener figure out why she can't find a suitable partner when the only conceivable problem she sees is her herpes. Today's guest is comedian TAMARA SHEVON. The three discuss finding out your boyfriend has a whole other girlfriend, a 9/11 anniversary, and what it's like for a man to meet one's Jewish/Jamaican mother.     WATCH THE GWF COMEDY SPECIAL -- OUR SPECIAL DAY -- FOR FREE: https://www.youtube.com/guyswefcked   Follow Guys We Fucked on IG/Twitter/TikTok: @guyswefcked   Follow Tamara on Social Media- @Teemair   Follow Corinne Fisher on Twitter/IG: @PhilanthropyGal (And follow Corinne's store on IG @PerfectlyCenteredStore) www.corinnefisher.com    Follow Krystyna Hutchinson on Twitter/IG: @KrystynaHutch www.krystynahutchinson.com    Follow Mike Coscarelli on Twitter/IG: @MikeCoscarelli    This week's featured music: Problemas https://open.spotify.com/artist/3rMtJPJGd53LJaa6JRnuNp?si=LUgXUkehS7OfSo6NeQ7V5gSee omnystudio.com/listener for privacy information.

Happy Friday!! Bone and Jen wrapping up the week!! It's a Tool of the Week Friday!! We'll do NFL picks today. Bone gets fired up about the Blue Jackets, UCF has a cool idea to raise NIL money, Florida St has filed a lawsuit against the ACC, the Dodgers are spending more money, Ryan Day has backed one of his assistants and Ric Flair is hitting the Crypto biz

Happy FRIDAY! Nat and Sara are recapping all of pop cultures biggest 2023 moments and sending you off to 2024 on the right note! Thank you all for being the best listeners ever and we will talk again in 2024!

Happy Friday! Today is our last show of the 2023 year before we take a holiday break and return with The Sports Rush on January 2nd! Today's show is once again guest-hosted by "The Coach" Shannon Griffith! In the first hour, Shannon is joined by Sam King who is on the Purdue Boilermakers beat for the Lafayette Journal and Courier. Shannon hears from Sam about the Boiler's dominant 100-57 win over Jacksonville last night and about how the Men's Basketball Team is looking with one more non-conference game before heading into Big Ten play. Shannon and Sam also discuss Purdue Football's signing class and how that's looking for Ryan Walters! Also in the first hour, Shannon is joined by the voice of the Fort Wayne Komets, Shane Albahrani, to discuss the Komets loss to the Iowa Heartlanders last night and to hear about what the Komets need to do tonight and tomorrow night in order two pick up two wins out of the three games on their roadtrip to Iowa. All that and more! See omnystudio.com/listener for privacy information.

Happy Friday, Coven! It was a strange week in the world and a strange week for news. From a vanishing bride, to a man transcending dimensions, to tornados lifting babies into trees, this episode runs the gamut in weirdness. We have true crime updates, including the abusive mormon mommy blogger entering a plea deal, and criminal charges for the douchey wannabe influencer who allegedly killed his wife and her parents. Some things never change as everyone's favorite daytime TV host Maury Povich is back to his old antics (but this time in a cute way?) and the government is once again trying to hide the truth about DB Cooper. Amidst all this cosmic weirdness we also found reasons to celebrate- bigfoot has finally been caught on camera, and twilight is getting a reboot! Tune in to hear all of this and more on this week's episode of all things odd and fascinating in the news! 

10 Family Activites to Have Quality Time if You Want to Simplify Your Life and Enjoy Slow Living Hello! Happy Friday!  I hope you have enjoyed this week's tidbits every day!! Remember, you need to sign up before the end of the year to join our no spend challenge!   This is the last podcast before Christmas and if you have some time off and want to focus on slower living and being more intentional, and simplifying family time, here are a few activities you could focus on doing if it is colder where you are at this time of the year!    Take a Hike or Nature Walk: Explore the landscapes around your homestead or wherever you are-it is so important to get outside no matter what the weather is. It's a peaceful and beautiful way to connect with nature. Build a Snow Fort or Snowman if you have snow: Let your creative side shine by building a winter wonderland right in your backyard. Snow forts are not just for kids—adults can have a blast too!  Quality time together is cherished by all. Ice Skating: If you have a frozen pond or a nearby rink, grab your skates and hit the ice. It's a great way to enjoy the season and get some exercise.  This is an unusual winter here so far and I'm not sure we will have enough cold weather to skate this year, but there are places that also allow indoor ice skating, so that might be an option for you as well! Sledding or Tubing: Find a nearby hill and indulge in some classic sledding fun. It's a timeless activity that's bound to bring smiles and laughter.  I know here they are making snow, so we might go tubing during our time off. Bonfire: Bundle up and gather around a bonfire with your family. Enjoy some relaxing time by the fire. Roast marshmallows, sip on hot cocoa if it is cold, and share stories to make it extra cozy. Snowshoeing: Explore the winter landscape on snowshoes. It's a wonderful way to get some exercise while enjoying the serene beauty of the snow-covered outdoors. Picnic: Pack a thermos of hot soup, some sandwiches, and your favorite winter snacks. Find a scenic spot, lay down a blanket, and enjoy a winter picnic with your family.   Indoor Movie Night: For those extra chilly days, snuggle up indoors with a family movie night. Pop some popcorn, grab blankets, and enjoy a movie marathon. Play Board Games: One of my favorite activities, but we seem to do more when it is cold outside!   Baking or Cooking:  Not only will you be spending quality time together, but you will be teaching life lessons, so this is  crucial to your family's future! Remember, the key is to savor the simplicity of these moments and create lasting memories. Happy winter adventures and Merry Merry Christmas!  Enjoy celebrating our Savior's Birthday! Blessings! Monica   Website: Claimingsimplicity.com Email -> monica@claimingsimplicity.com Instagram -> https://www.instagram.com/claimingsimplicity/ You Tube -> https://www.youtube.com/@claimingsimplicity/   

Hello! Happy Friday! The Dallas Cowboys are traveling to face the Buffalo Bills this week and we are all very excited to see the game that is about to unfold. Just how big is this game? How confident are we? Check out the latest episode of GTB as Kelsey Charles and Meg Murray discuss! Learn more about your ad choices. Visit podcastchoices.com/adchoices

HAPPY FRIDAY!! 0:00 - RHOBH thoughts, Jeremy Allen White loves Bravo, Kim & Kroy update, Golden Bachelor 15:30 - Southern Charm  28:00 - Alexis White talks about the College Admissions scandal and how to get your kids into college Find out more about Alexis at https://www.alexiscollegexpert.com Get 55% off your subscription to Babbel - Learn a New language today! https://www.babbel.com/bowling Purchase Daily Dose Merch!! https://www.dailydosepod.com/store THANK YOU FOR THE RATINGS AND REVIEWS!!!  JOIN MY NEW PATREON HERE! Make sure to follow me on Instagram and Tiktok! Don't forget to join the Daily Dose of Dana Facebook group! This episode is brought to you by F22 Studios, your one stop shop for video production here in Los Angeles! Use Code DANA10 for 10% off! https://f22studiosla.com/ Did you know you can watch the whole show on my Youtube Channel! I record my episodes using Riverside.FM! Make sure to check them out!    

Happy Friday! Thanks for checking out the show, folks, and I hope you all have a fantastic weekend! It looks like I'll be rolling solo most of this weekend due to Maisie's dance schedule. This should give me enough time to work on the electric scooter. I'm really excited to see you guys tomorrow night, and for those planning to come out, please be very careful. Remember, don't drink and drive. Opt for an Uber or find a designated driver. They're saying the weather might be pretty wet, but it should be fun nonetheless. A big congrats to Traci and Seth on their beautiful little baby girl. See you guys on Monday! d ### 1. **BDM Christmas Party Announcement**: Only BDM members can attend the party, and they'll be updated on the location and details. There's an expectation of bad weather with massive storms and a cold front. 2. **Attempted Interview with the 'Florida Joker'**: Discussion about this personality led to a broader conversation on the financial aspects of being an influencer. 3. **Changes in Dining Out Experiences**: Tom shared his thoughts on how the experience of going out to eat has evolved and speculated on future changes, including automation and the use of robots. 4. **Gift from an Old Radio Listener**: Dan received a unique trash can reminiscent of the ones found at 7-11s in the 1990s, which was a gift from a listener. 5. **Youthful Mischief**: There was a conversation about whether the hosts had ever stolen road cones or street signs during their younger years. 6. **Dan's Update on Hip Injections**: Dan shared his disappointment with the ineffectiveness of his recent hip injections and the awkwardness of the procedure. 7. **Healthcare Perspectives**: Both Tom and Dan expressed reluctance about visiting doctors in the future. 8. **Obsession with the Ham Sisters**: Dan talked about his fascination with Korean Dog Models, the Ham Sisters. 9. **OctoMom Discussion**: Dan humorously mentioned how OctoMom had an impact on his views on sexuality. 10. **Seth's Newborn Baby Update**: Seth joined the show to share news and stories about his newborn baby girl. 11. **Humorous Personal Stories**: Both Tom and Seth shared some comedic and slightly gross stories about their bathroom experiences. 12. **Unveiling of the Baby Tampon Car or Lil' BaddCat**: The show featured the introduction of a new concept or item, though the context is unclear. 13. **90's Nostalgia Bit**: The show concluded with a nostalgic segment involving Sam drinking a shot glass of breast milk. For more details and to stay connected with "Tom & Dan," you can visit their [official website](https://tomanddan.com/) and follow them on [Twitter](https://twitter.com/tomanddanlive), [Facebook](https://www.facebook.com/AMediocreTime), and [Instagram](https://www.instagram.com/tomanddanlive/). You can also listen to their podcasts on [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-mediocre-time-with-tom-and-dan/id308614478), [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9hbWVkaW9jcmV0aW1lLmxpYnN5bi5jb20vcnNz?sa=X&ved=2ahUKEwj6x-_il7mBAxX2moQIHRosAQwQ9sEGegQIARAC), and [TuneIn](https://tunein.com/podcasts/Comedy/A-Mediocre-Time-with-Tom-and-Dan-p393884/). For extra content and events, consider joining their BDM crew [here](https://tomanddan.com/registration). For merchandise, check out their [shop](https://tomanddan.myshopify.com/), and don't miss their daily live streams on [Twitch](https://www.twitch.tv/tomanddanlive) and [YouTube](https://www.youtube.com/user/amediocretime). For a unique hangout experience, explore the Tom & Dan Watering Holes [here](https://www.tomanddanwateringholes.com/).

Happy Friday! It's our last show together for the year, there will be no waffle stomping chat today, CBJ blow a 5 goal lead but still win, Man's gonna be busy on his week off, Man & Bone exchanged gifts today, we do our NFL Picks & we do Tool of the Week.

Happy Friday, Fckers! On this week's episode of Guys We Fcked, Corinne and Krystyna help a 30-year-old listener virgin figure out how to get laid. Then Krystyna recaps the best night of her life watching her appearance on the big screen in Beyoncé's Renaissance. Today's guest is comedian TODD BARRY. The three discuss love bombing, why men like being liked, and what turns on a humble yet narcissistic comedy legend.     WATCH THE GWF COMEDY SPECIAL -- "OUR SPECIAL DAY" -- FOR FREE: https://www.youtube.com/guyswefcked   Follow Guys We Fucked on IG/Twitter/TikTok: @guyswefcked   Follow Todd on Social Media- @ToddBarry   Follow Corinne Fisher on Twitter/IG: @PhilanthropyGal (And follow Corinne's store on IG @PerfectlyCenteredStore) www.corinnefisher.com    Follow Krystyna Hutchinson on Twitter/IG: @KrystynaHutch www.krystynahutchinson.com    Follow Mike Coscarelli on Twitter/IG: @MikeCoscarelli    This week's featured music: Chance https://open.spotify.com/artist/2e7Y01yTXbutK6tlPpsmSQ?si=hbXaS5CNQ1S1uznxG8t75A  See omnystudio.com/listener for privacy information.

Happy Friday, Fckers! On this week's episode of Guys We Fcked, Corinne and Krystyna help a listener who needs advice on how to deal with her boyfriend getting caught using dating apps (but just for the swiping! lol). Then Krystyna reveals her found research proving that people who get expensive engagement rings are more likely to get divorced. Today's guest is nurse and friend of the pod DANIA FRANCIS. The three discuss Dania's fight with cancer from the beginning including the fumbling of her diagnosis, her mastectomy, and how she's dealing with her battle today.     WATCH THE GWF COMEDY SPECIAL -- "OUR SPECIAL DAY" -- FOR FREE: https://www.youtube.com/guyswefcked   Follow Guys We Fucked on IG/Twitter/TikTok: @guyswefcked   Follow Dania on Social Media- @mysopinklife   Follow Corinne Fisher on Twitter/IG: @PhilanthropyGal (And follow Corinne's store on IG @PerfectlyCenteredStore) www.corinnefisher.com    Follow Krystyna Hutchinson on Twitter/IG: @KrystynaHutch www.krystynahutchinson.com    Follow Mike Coscarelli on Twitter/IG: @MikeCoscarelli    This week's featured music:   Chance https://open.spotify.com/artist/2e7Y01yTXbutK6tlPpsmSQ?si=hbXaS5CNQ1S1uznxG8t75ASee omnystudio.com/listener for privacy information.