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24 episodes with immunotype breakthrough
13 episodes with immunotype breakthrough
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“Inside my pain was my life purpose. I had to go and heal myself, and inside that healing was my life purpose.” – Gina CavalierToday's featured bookcaster is a mental health advocate, media veteran, filmmaker, artist, speaker, and spiritual teacher, Gina Cavalier. Gina and I had a chat about her book, “Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience”, what it took to secure multiple publishing deals, and tons more!!!Key Things You'll Learn:What led Gina's shift from corporate success to pursuing her passion for spiritual teaching What inspired Gina to co-author a book on healing from suicidal ideationHow personal pain can lead to profound insightsThe important role that healing, intuition, and self-love play in overcoming past traumasHer top 3 lessons learned from starting, running, and growing her podcastGina's Site: https://www.theliberatedhealer.com/Gina's Books: https://www.amazon.com/stores/author/B00OQOPO0W/allbooksGina's Podcast, “The Liberated Healer”: https://podcasts.apple.com/us/podcast/the-liberated-healer/id1592326783The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 644 – “Aligning Science and Spirit to Overcome #Depression” with Debra Holz (@debraholz11): https://www.goingnorthpodcast.com/ep-644-aligning-science-and-spirit-to-overcome-depression-with-debra-holz-debraholz11/Ep. 872 – The Illusion of the Perfect Profession with Betsy Gall (@betsy_gall): https://www.goingnorthpodcast.com/ep-872-the-illusion-of-the-perfect-profession-with-betsy-gall-betsy_gall/229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/169 - "The Second Wave" with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/169-the-second-wave-with-kerri-hummingbird-kerrihummingbrd/Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/#WintheWellnessWAR Ep. – “The Fruits of My Struggles” with JoAnna Baanana (@joannabaanana): https://www.goingnorthpodcast.com/winthewellnesswar-ep-the-fruits-of-my-struggles-with-joanna-baanana-joannabaanana/Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/Ep. 796 – The Tao of Self-Confidence with Sheena Yap Chan (@sheenayapchan): https://www.goingnorthpodcast.com/ep-796-the-tao-of-self-confidence-with-sheena-yap-chan-sheenayapchan/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/Ep. 385 – “From Wheels to Heals” with Barby Ingle (@BarbyIngle): https://www.goingnorthpodcast.com/ep-385-from-wheels/Ep. 838 – Holistic Methods and Techniques for a Happy and Healthy Mind with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/ep-838-holistic-methods-and-techniques-for-a-happy-and-healthy-mind-with-brigitte-mars-brigitte/#M2M Bonus Ep. – “Mary Queen” with Lori J. Walker: https://www.goingnorthpodcast.com/m2m-bonus-ep-mary-queen-with-lori-j-walker/Ep. 596 – “The Self-Healing Mind” with Dr. Gregory Scott Brown (@GregorySBrownMD): https://www.goingnorthpodcast.com/ep-596-the-self-healing-mind-with-dr-gregory-scott-brown-gregorysbrownmd/Ep. 866 – The Box with Cathelina Duvert: https://www.goingnorthpodcast.com/ep-866-the-box-with-cathelina-duvert/
“I share our story so that this hopefully never happens to another family. I'd like to raise awareness, and I don't think that we can learn without sharing stories.” – Betsy Gall Today's featured author is a mom, widow, real estate agent, investor, landlord, and habitual remodeler, Betsy Gall. Betsy and I had a chat about her first book, “The Illusion of the Perfect Profession”, the importance of mental health support, why open communication is a must for families, and more!Key Things You'll Learn:The impact of physician suicide on families and the medical communityCoping tools for dealing with grief and mental health strugglesThe role that faith and gratitude can play in the grief-healing processAdvice for self-care and recognizing signs of distress in healthcare workersBetsy's Site: https://www.linkedin.com/in/betsy-gall-2b6462a/Betsy's Book: https://a.co/d/ibCS9hhThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 617 – “100 Acts of Love” with Kim Hamer (@100ActsofLove): https://www.goingnorthpodcast.com/ep-617-100-acts-of-love-with-kim-hamer-100actsoflove/Ep. 767 – A Sky of Infinite Blue with Dr. Kyomi O'Connor (@KyomiOconnor): https://www.goingnorthpodcast.com/ep-767-a-sky-of-infinite-blue-with-dr-kyomi-oconnor-kyomioconnor/Ep. 655 – “Restorative Grief” with Mandy Capehart (@MandyCapehart): https://www.goingnorthpodcast.com/ep-655-restorative-grief-with-mandy-capehart-mandycapehart/Ep. 626 – “Finding Grace within Grief” with Portia Booker: https://www.goingnorthpodcast.com/ep-626-finding-grace-within-grief-with-portia-booker/Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/Ep. 865 – Bringing Sunshine Back To My Mind with Dr. Momoko Uno: https://www.goingnorthpodcast.com/ep-865-bringing-sunshine-back-to-my-mind-with-dr-momoko-uno/
“I realized that I'm stronger than I thought I was, more resilient than I believed, and even though life brings me down, I'm still here and still smiling.” – Cathelina Duvert Today's featured author is a wife, high school English teacher, blogger, and recovering depressive, Cathelina Duvert. Cathelina and I had a chat about her first book, “The Box”, her personal journey with depression, the therapeutic power of writing, and more!Key Things You'll Learn:How Cathelina used her struggle with depression to write her novelWhy you need a strong support systemSome things Cathelina does to combat depressionHer advice for other depressivesHer future writing plans and how to stay updated on her workCathelina's Site: https://cathyscross.wordpress.com/Cathelina's Book: https://a.co/d/ik0JtJrThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 408 – “Women of Color Who Boss Up” with Carmelle Jean-Francois: https://www.goingnorthpodcast.com/ep-408-women-of-color-who-boss-up-with-carmelle-jean-francois/Ep. 644 – “Aligning Science and Spirit to Overcome #Depression” with Debra Holz (@debraholz11): https://www.goingnorthpodcast.com/ep-644-aligning-science-and-spirit-to-overcome-depression-with-debra-holz-debraholz11/116 - "Escaping the Rabbit Hole" with Tracey Maxfield (@maxfield_tracey): https://www.goingnorthpodcast.com/116-escaping-the-rabbit-hole-with-tracey-maxfield-maxfield_tracey/Ep. 622 – “Under The Orange Blossoms” with Cindy Benezra (@CindyBenezra111): https://www.goingnorthpodcast.com/ep-622-under-the-orange-blossoms-with-cindy-benezra-cindybenezra111/Ep. 590 – “You're Not Alone” with Zach Westerbeck (@Zachwesterbeck): https://www.goingnorthpodcast.com/ep-590-youre-not-alone-with-zach-westerbeck-zachwesterbeck/Ep. 838 – Holistic Methods and Techniques for a Happy and Healthy Mind with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/ep-838-holistic-methods-and-techniques-for-a-happy-and-healthy-mind-with-brigitte-mars-brigitte/Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/Ep. 596 – “The Self-Healing Mind” with Dr. Gregory Scott Brown (@GregorySBrownMD): https://www.goingnorthpodcast.com/ep-596-the-self-healing-mind-with-dr-gregory-scott-brown-gregorysbrownmd/Disclaimer: This podcast contains the views and opinions of the Going North Podcast host and his guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is sharing their unique perspective, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing a “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing, or interacting on social media with our content establish a doctor-patient relationship. If you find any errors in any of the content of this podcast, please send a message through the “contact” page.
“Fat is God's most amazing fuel source.” – Dr. Cody Golman, D.C.Today's featured author is a former Army tank commander, healer, entrepreneur, quantum life coach, and esteemed national lecturer, Dr. Cody Golman. Dr. Cody and I had a fun on a bun chat about his book, “Four Secrets to Healthy Weight Loss: A Doctor-Developed and Patient-Proven Formula to Burn Fat and Maintain a Naturally Healthy Body”, the cosmic nature of life, and more!! Key Things You'll Learn:Why 80% of weight loss programs failSome of the myths about diet & exerciseHow sugar addiction affects the body and the importance of resetting hormones for permanent weight lossWhy folks need to embrace a balance between positive and negative experiences Dr. Cody's Site: https://www.fast40weightloss.com/Dr. Cody's Book: https://a.co/d/3YiZ5DQ The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). To hear the full track and support his craft, use the following link. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/ Ep. 545 – “The Maestro Monologue” with Rob White (@RobWhiteMedia): https://www.goingnorthpodcast.com/ep-545-the-maestro-monologue-with-rob-white-robwhitemedia/ Ep. 802 – Strategies to Conquer the Muddy Fields of Life with Kelly Majdan: https://www.goingnorthpodcast.com/ep-802-strategies-to-conquer-the-muddy-fields-of-life-with-kelly-majdan/ Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/ Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ #WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/ Ep. 575 – “Brownies for Breakfast” with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/ Ep. 523 – “Look, Feel, & Live Better with Blood Flow Restriction Training” with Dr. Ed Le Cara (@edlecara): https://www.goingnorthpodcast.com/ep-523-look-feel-live-better-with-blood-flow-restriction-training-with-dr-ed-le-cara-edlecara/ Ep. 532 – “What's Really Eating You” with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/ 202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/ 249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/ 271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ Ep. 460 – “Dangerous Hope” with Mandy Anderson (@mandybanderson): https://www.goingnorthpodcast.com/ep-460-dangerous-hope-with-mandy-anderson-mandybanderson/ Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/
"You are far more powerful than you've been told. We have a sense of powerlessness now…I just want you to know that this power, which is usually denied by authority figures, is something you were born with." - Lynne McTaggartToday's featured international bestselling award-winning author is a mom, wife, award-winning journalist, highly sought-after public speaker known as the metaphysical Rock star and the Madonna of the Quantum World who is regularly featured as one of the world's top 100 most spiritually influential people, Lynne McTaggart. Lynne and I had a chat about her book, “The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World”, her transition from investigative reporting to spirituality, and tons more! Key Things You'll Learn:How the power of intention (and group intention) has transformative effects on healing and well-beingWhy you must be specific in setting intentionsThe ripple effect that intention can createWhat her research process was like when writing for “The Power of Eight” Lynne's Site: https://lynnemctaggart.com/Lynne's Books: https://www.amazon.com/stores/author/B000APUJYM/allbooksThe Power of Eight Intention Masterclass 2024: https://lynnemctaggart.com/courses/intention-masterclass/the-power-of-eight-intention-masterclass-2024/ The opening track is titled, “North Wind and the Sun” by Trevin P. to listen to the full track and download it, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… 242 – “The Celestine Prophecy” by James Redfield (@James_Redfield): https://www.goingnorthpodcast.com/242-the-celestine-prophecy-by-james-redfield-james_redfield/ Ep. 328 – “The Greatest Secret” with Hale Dwoskin (@sedonamethod): https://www.goingnorthpodcast.com/ep-328-the-greatest-secret-with-hale-dwoskin-sedonamethod/ Ep. 300 - “God Is In The Little Things” with Rev. Ariel Patricia (@RevPatriciaSSM): https://www.goingnorthpodcast.com/ep-300-god-is-in-the-little-things-with-rev-ariel-patricia-revpatriciassm-c2h/ #M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/ Ep. 495 – “Divine Mother Healing” with Connie Huebner (@AskDivineMother): https://www.goingnorthpodcast.com/ep-495-divine-mother-healing-with-connie-huebner-askdivinemother/ #GNPYear2 Episode 2 - "Lead An Uncompromised Life" with Lori Spagna (@LoriSpagna): https://www.goingnorthpodcast.com/gnpyear2-episode-2-lead-an-uncompromised-life-with-lori-spagna-lorispagna/ Ep. 298 – “Navigating The Clickety-Clack” with Keith Leon S. (@KeithLeon): https://www.goingnorthpodcast.com/ep-298-navigating-the-clickety-clack-with-keith-leon-s-keithleon/ Ep. 661 – “Inner Medicine” with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/ep-661-inner-medicine-with-kerri-hummingbird-kerrihummingbrd/ 268.5 (Host 2 Host Special) – “The Mosaic” with Daniel Bruce Levin (@dannylevin): https://www.goingnorthpodcast.com/2685-host-2-host-special-the-mosaic-with-daniel-bruce-levin-dannylevin/ Ep. 633 – “Remembering Qualities of Your Soul” with Dr. Paul Hannah: https://www.goingnorthpodcast.com/ep-633-remembering-qualities-of-your-soul-with-dr-paul-hannah/ Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/
“Being a caregiver is somewhat like being Sherlock Holmes, being a detective and having to figure out and through the process of elimination, narrowed down what's bothering them, what they need or what they want.” – Lisa SkinnerToday's featured bestselling author is behavioral specialist, adviser, public speaker, and Certified Dementia Care Trainer, Lisa Skinner. Lisa and I had a chat about her book, “Truth, Lies & Alzheimer's: Its Secret Faces”, the difference between Alzheimer's and dementia, modifiable risk factors for Alzheimer's, and more!! Key Things You'll Learn:Lisa's personal experience with her grandmother's dementia and how it inspired her career pathSymptoms and experiences of dementia Tips for caregivers of individuals with dementia Lisa's Site: https://truthliesalzheimers.com/Lisa's Books: https://www.amazon.com/Truth-Lies-Alzheimers-Secret-Faces/dp/1957344148/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1699335763&sr=1-2 The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 729 – “The Little Caregiving Book That Could” with Marianne Sciucco (@MarianneSciucco): https://www.goingnorthpodcast.com/ep-729-the-little-caregiving-book-that-could-with-marianne-sciucco-mariannesciucco/ 116 - "Escaping the Rabbit Hole" with Tracey Maxfield (@maxfield_tracey): https://www.goingnorthpodcast.com/116-escaping-the-rabbit-hole-with-tracey-maxfield-maxfield_tracey/ Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/ 97.5 (Thanksgiving Bonus Episode) - "MindShift On Demand" with Donna Blevins (@BigGirlPoker): https://www.goingnorthpodcast.com/975-thanksgiving-bonus-episode-mindshift-on-demand-with-donna-blevins-biggirlpoker/ 123 - "Caregiving & Earning a Financial Black Belt" with Ken Rupert (@K_E_Rupert): https://www.goingnorthpodcast.com/123-caregiving-earning-a-financial-black-belt-with-ken-rupert-k_e_rupert/ Ep. 596 – “The Self-Healing Mind” with Dr. Gregory Scott Brown (@GregorySBrownMD): https://www.goingnorthpodcast.com/ep-596-the-self-healing-mind-with-dr-gregory-scott-brown-gregorysbrownmd/ 159 - "The Ageless Brain" with Rico Caveglia (@Ageless100): https://www.goingnorthpodcast.com/159-the-ageless-brain-with-rico-caveglia-ageless100/ 266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/
"It's very fulfilling to be there for others and to help others in whatever it is that you're good at, whatever it is that sparks you. If you can find a way to use that to be there for others, it's a twofer.” - Marinda DennisToday's featured award-winning author is wife, mom, professor, nature lover, and editor, Marinda Dennis. Marinda and I had a lively chat about her book, “Love Lingers Still: A Haunting Anthology of Lost Loved Ones”, the limitations of artificial intelligence when it comes to writers, her journey of healing through writing, and more!! Key Things You'll Learn:How Marinda transmuted the pain from her daughter's death The joys & challenges of putting an anthology togetherWhy you must have a good editor for your work and what to consider before hiring an editor3 major lessons learned from the classroom as a professor Marinda's Site: https://www.energy-threads.com/Marinda's Books: https://www.amazon.com/Love-Lingers-Still-Haunting-Anthology/dp/1959879006/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1694112693&sr=1-1 The opening track is titled “I Feel It” by Bosnow from #Uppbeat (free for Creators!):https://uppbeat.io/t/bosnow/i-feel-itLicense code: OLUCPMP4LR8AQ2XC Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 483 – “Baby Aviva Orangutan Diva” with Hans Kullberg (@AvivasDaddy) #BABYAVIVA: https://www.goingnorthpodcast.com/ep-483-baby-aviva-orangutan-diva-with-hans-kullberg-avivasdaddy-babyaviva/ #GNPYear3 Bonus Episode 1 – “Can My Child Play” with Marty McNair (@JMFoundation_): https://www.goingnorthpodcast.com/gnpyear3-bonus-episode-1-can-my-child-play-with-marty-mcnair-jmfoundation_/ 267 – “Live Your Dash” with Jesse Cruz: https://www.goingnorthpodcast.com/267-live-your-dash-with-jesse-cruz/ Ep. 454 – “Twenty-One Olive Trees” with Laura Formentini (@FormentiniLove): https://www.goingnorthpodcast.com/ep-454-twenty-one-olive-trees-with-laura-formentini-formentinilove/ Ep. 655 – “Restorative Grief” with Mandy Capehart (@MandyCapehart): https://www.goingnorthpodcast.com/ep-655-restorative-grief-with-mandy-capehart-mandycapehart/ Ep. 388 – “Types of Grief” with Tiffani Dilworth, MA, LCPC (@TiffaniDilworth): https://www.goingnorthpodcast.com/ep-388-types-of/ Ep. 586 – “Flipping Bad Situations into Joyful Children's Books” with Violet Lemay (@violetlemay): https://www.goingnorthpodcast.com/ep-586-flipping-bad-situations-into-joyful-childrens-books-with-violet-lemay-violetlemay/ Ep. 431 – “The Dangerous Truth About Today's Marijuana” with Laura Stack (@JohnnyKStack): https://www.goingnorthpodcast.com/ep-431-the-dangerous-truth-about-todays-marijuana-with-laura-stack-johnnykstack/ Ep. 648 – “How to Develop Your Child Into a Fearless Learner” with Kohila Sivas (@math_codes): https://www.goingnorthpodcast.com/ep-648-how-to-develop-your-child-into-a-fearless-learner-with-kohila-sivas-math_codes/ Ep. 710 – “Trusting Your Mommy Instincts” with Colleen Faul: https://www.goingnorthpodcast.com/ep-710-trusting-your-mommy-instincts-with-colleen-faul/ Ep. 617 – “100 Acts of Love” with Kim Hamer (@100ActsofLove): https://www.goingnorthpodcast.com/ep-617-100-acts-of-love-with-kim-hamer-100actsoflove/ Ep. 626 – “Finding Grace within Grief” with Portia Booker: https://www.goingnorthpodcast.com/ep-626-finding-grace-within-grief-with-portia-booker/ Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/ #Bonus Ep. – “Perfectly Flawed” with Janae Sergio (@janae_sergio): https://www.goingnorthpodcast.com/bonus-ep-perfectly-flawed-with-janae-sergio-janae_sergio/
"When you make a decision to change your thought process, your belief process, the people around you have two choices: they can either change also or they can accept that they're going to move further away from you." - Leslie DavisToday's featured bestselling author is mom, wife, keynote speaker, and emotional eating and weight loss coach, Leslie Davis. Leslie and I had a fun chat about her book, “You Can't Eat Love: How Learning to Love Yourself Can Change Your Relationship with Food”, the importance of staying true to yourself by not allowing others to dictate your behaviors, and more!! Key Things You'll Learn:How Leslie became an authorHow faith plays a significant role in her life journeyWhy emotional work is as important as the physical work when it comes to weight loss Leslie's Site: https://youcanteatlove.com/Leslie's Books: https://www.amazon.com/stores/author/B08NZ1BSTK/allbooks?ingress=0&visitId=55e187ff-56cc-4815-9410-d3b1c58a3f47&store_ref=ap_rdr&ref_=ap_rdr The opening track is titled “I Feel It” by Bosnow from #Uppbeat (free for Creators!):https://uppbeat.io/t/bosnow/i-feel-itLicense code: OLUCPMP4LR8AQ2XC Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ Ep. 575 – “Brownies for Breakfast” with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/ Ep. 532 – “What's Really Eating You” with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/ 249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/ 156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/ 271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ 266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/ 178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer): https://www.goingnorthpodcast.com/178-mindful-meals-with-kimberly-spencer-realkimspencer/ Ep. 423 – “Hacking Chemo” with Martha Tettenborn: https://www.goingnorthpodcast.com/ep-423-hacking-chemo-with-martha-tettenborn/ Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/ Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/ Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/ 188 – “Change Your Life, Lose Weight” with Rachel Lajoie: https://www.goingnorthpodcast.com/188-change-your-life-lose-weight-with-rachel-lajoie/
On this show, Karolyn talks with integrative and functional medical expert Heather Moday, MD, about her latest book, The Immunotype Breakthrough. Dr. Moday helps her patients balance their immune system, optimize health, and build lifelong resilience. Find out what immunotype you may be and how you can support your health.Five To Thrive Live is broadcast live Tuesdays at 7PM ET.Five To Thrive Live Radio Show is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Five To Thrive Live Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
“If you don't have a clear intention, nothing is going to change.” - Danielle MatthewsToday's featured author is inspirational speaker, Brain Trauma Survivor, ASEA Diamond Executive, and Holistic Post Traumatic Growth Specialist, Danielle Matthews. Danielle and I had a fun chat about her book, “Mind-Control – It's All In Your Head”, shifting your mindset for more self-growth, and tons more!! Key Things You'll Learn:The importance of cultivating a positive inner worldWhat is Yoga Nidra and what is it used forHow she used the law of attraction to shift her negative mindsetWhat Danielle had to unlearn to create more successThe most challenging thing about writing her 1st book and how she overcame it. Danielle's Site: https://brainbodyself.com/Danielle's Book: https://brainbodyself.com/ebook/ The opening track is titled “Check It Out” by Mountaineer from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/check-it-outLicense code: AR6DFPGVXQ9Q1SSY Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 626 – “Finding Grace within Grief” with Portia Booker: https://www.goingnorthpodcast.com/ep-626-finding-grace-within-grief-with-portia-booker/ 260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/ Ep. 596 – “The Self-Healing Mind” with Dr. Gregory Scott Brown (@GregorySBrownMD): https://www.goingnorthpodcast.com/ep-596-the-self-healing-mind-with-dr-gregory-scott-brown-gregorysbrownmd/ 97.5 (Thanksgiving Bonus Episode) - "MindShift On Demand" with Donna Blevins (@BigGirlPoker): https://www.goingnorthpodcast.com/975-thanksgiving-bonus-episode-mindshift-on-demand-with-donna-blevins-biggirlpoker/ Ep. 437 – “INpowered Mind, INpowered Health.” with Dr. Jayne Marquis (@jayne_marquis): https://www.goingnorthpodcast.com/ep-437-inpowered-mind-inpowered-health-with-dr-jayne-marquis-jayne_marquis/ Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/ 75 - "Life Falls Apart, But You Don't Have To" with Julie Potiker (@JuliePotiker): https://www.goingnorthpodcast.com/75-life-falls-apart-but-you-dont-have-to-with-julie-potiker-juliepotiker/ 231 – “Stroke Forward” with Marcia Moran (@Stroke_Forward): https://www.goingnorthpodcast.com/231-stroke-forward-with-marcia-moran-stroke_forward/ Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/ Ep. 636 – “You Are Deathless” with Nicole Angelique Kerr: https://www.goingnorthpodcast.com/ep-636-you-are-deathless-with-nicole-angelique-kerr/ Ep. 434 – “A Soldier's Journey from War to Peace” with Claude AnShin Thomas: https://www.goingnorthpodcast.com/ep-434-a-soldiers-journey-from-war-to-peace-with-claude-anshin-thomas/ #M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/ 182 - "The Power of Vital Force" with Rajshree Patel (@ByRajshree): https://www.goingnorthpodcast.com/182-the-power-of-vital-force-with-rajshree-patel-byrajshree/ 118 - "Living Full Out" with Nancy Solari (@NancySolari): https://www.goingnorthpodcast.com/118-living-full-out-with-nancy-solari-nancysolari/ 202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/
“Every little bit of improvement will make a difference.” - Emily Gold MearsToday's featured author is lawyer turned citizen scientist and research analyst, Emily Gold Mears. Emily and I talk about her book, “Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease”, becoming your own healthcare advocate, and more!!! Key Things You'll Learn:What inspired Emily to become a citizen scientistHow to optimize your sleepHow to be your own healthcare advocateWhy Emily's book starts with the importance of mouth health Emily's Site: https://www.emilygoldmears.com/Emily's Book: https://www.amazon.com/Optimizing-Your-Health-Approachable-Reducing/dp/1637582919/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= Opening track is titled “Check It Out” by Mountaineer from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/check-it-outLicense code: AR6DFPGVXQ9Q1SSY Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ Ep. 596 – “The Self-Healing Mind” with Dr. Gregory Scott Brown (@GregorySBrownMD): https://www.goingnorthpodcast.com/ep-596-the-self-healing-mind-with-dr-gregory-scott-brown-gregorysbrownmd/ Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/ Ep. 575 – “Brownies for Breakfast” with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/ 266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/ Ep. 423 – “Hacking Chemo” with Martha Tettenborn: https://www.goingnorthpodcast.com/ep-423-hacking-chemo-with-martha-tettenborn/ 202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/ #Host2Host Ep. – “Living Like the Future Matters” with Donna Maltz (@Soil2Soulutions): https://www.goingnorthpodcast.com/host2host-ep-living-like-the-future-matters-with-donna-maltz-soil2soulutions/ Ep. 587 – “Cadence” with Leanne Spencer: https://www.goingnorthpodcast.com/ep-587-cadence-with-leanne-spencer/ Ep. 484 – “What's Wrong with My Child” with Elizabeth Harris (@elizabethwwwmc): https://www.goingnorthpodcast.com/ep-484-whats-wrong-with-my-child-with-elizabeth-harris-elizabethwwwmc/ Ep. 590 – “You're Not Alone” with Zach Westerbeck (@Zachwesterbeck): https://www.goingnorthpodcast.com/ep-590-youre-not-alone-with-zach-westerbeck-zachwesterbeck/ Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/ #Bonus Host2Host Ep.– “Unleashing the Power of Respect” with Dr. Joseph Shrand (@Drjoeshrand): https://www.goingnorthpodcast.com/bonus-host2host-ep-unleashing-the-power-of-respect-with-dr-joseph-shrand-drjoeshrand/ Disclaimer: This podcast contains the views and opinions of the Going North Podcast host and his guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is sharing their unique perspective, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work.
“The mind is a powerful tool and too many of us are not enough attention to it.” - Dr. Gregory Scott BrownToday's featured author is an integrative psychiatrist, and mental health writer, Dr. Gregory Scott Brown. Dr. Gregory and I have a fun chat about his book, “The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life”, what self-care really is, and more!!Key Things You'll Learn:What (evidence-based) self-care really isOne of the most underutilized tools in medicineThe 5 essential self-care pillars of mental healthOne of the biggest mistakes that people make regarding their own mental health. Dr. Gregory's Site: https://www.gregoryscottbrown.com/Dr. Gregory's Book: https://www.amazon.com/Self-Healing-Mind-Overcoming-Depression-Revitalizing/dp/0063094479/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1670220516&sr=1-1 The opening track is titled “Present your Case -Turnabout Courtroom Trial Remix” by Rukunetsu (AKA Project R). To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/present-your-case-turnabout You May Also Like… 97.5 (Thanksgiving Bonus Episode) - "MindShift On Demand" with Donna Blevins (@BigGirlPoker): https://www.goingnorthpodcast.com/975-thanksgiving-bonus-episode-mindshift-on-demand-with-donna-blevins-biggirlpoker/ Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/ Ep. 590 – “You're Not Alone” with Zach Westerbeck (@Zachwesterbeck): https://www.goingnorthpodcast.com/ep-590-youre-not-alone-with-zach-westerbeck-zachwesterbeck/ Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/ #Bonus Host2Host Ep.– “Unleashing the Power of Respect” with Dr. Joseph Shrand (@Drjoeshrand): https://www.goingnorthpodcast.com/bonus-host2host-ep-unleashing-the-power-of-respect-with-dr-joseph-shrand-drjoeshrand/ 166 - "Inmate 458627" with Rashad "Bowtie" Mills (@RashadMills629): https://www.goingnorthpodcast.com/166-inmate-458627-with-rashad-bowtie-mills-rashadmills629/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 500 – “Life Reset” With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/ Ep. 497 – “The Financial Mindset Fix” with Joyce Marter (@Joyce_Marter): https://www.goingnorthpodcast.com/ep-497-the-financial-mindset-fix-with-joyce-marter-joyce_marter/ Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ #M2M Bonus – “From Disco Queen to Divine Angel” with Sister Dr. Jenna (@americameditate): https://www.goingnorthpodcast.com/m2m-bonus-from-disco-queen-to-divine-angel-with-sister-dr-jenna-americameditate/ 109 - "30 Days to Me" with Lynn Reilly: https://www.goingnorthpodcast.com/109-30-days-to-me-with-lynn-reilly/ Ep. 507 – “From Hardened to Healed” with Dr. Debi Silber (@DebiSilber): https://www.goingnorthpodcast.com/ep-507-from-hardened-to-healed-with-dr-debi-silber-debisilber/ Ep. 419 – “Overcoming Toxic Emotions” with Leah Guy: https://www.goingnorthpodcast.com/ep-419-overcoming-toxic-emotions-with-leah-guy/ Ep. 304.5 (Holiday Bonus Episode) – “Choose Your Struggle” with Jay Shifman (@JBShifman): https://www.goingnorthpodcast.com/ep-3045-holiday-bonus-episode-choose-your-struggle-with-jay-shifman-jbshifman/ 280 – “Architect of BEing” with Dr. Travis Fox (@travisfox360): https://www.goingnorthpodcast.com/280-architect-of-being-with-dr-travis-fox-travisfox360/
“Autonomy is one of the underappreciated aspects of well-being.” – Leanne SpencerToday's featured bestselling bookcaster is keynote speaker, a multi-award-winning wellbeing consultant, a Bear Grylls Survival Instructor, and the creator of the Agile Business Athlete™ methodology, Leanne Spencer. Leanne and I had a fun chat about her book, “Cadence: The secret to beating burnout and performing in life and work”, what creates burnout, and more!!! Key Things You'll Learn:How the transition was like from employee to entrepreneurThe 4 Steps to being an Agile Business AthleteWhat setback ended up being a setup for success Leanne's Site: https://leannespencer.co.uk/Leanne's Books: https://www.amazon.com/Leanne-Spencer/e/B018IPI2OE/ref=aufs_dp_fta_dskLeanne's Podcast, “Agile Business Athlete”: https://www.listennotes.com/podcasts/remove-the-guesswork-health-fitness-and-_V4TCkFcmjn/# The opening track is titled, “Harbinger” by Asis Galvin. To listen and purchase the full track, click the following link. https://asisgalvin.bandcamp.com/track/harbinger You May Also Like… Ep. 322.5 (H2H Special) – “Burnout Proof” with Michael Levitt (@bfastleadership): https://www.goingnorthpodcast.com/ep-3225-h2h-special-burnout-proof-with-michael-levitt-bfastleadership/ Ep. 500 – “Life Reset” With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/ 276 – “Over My Dead Body” with Jen Gaudet (@jen_coaching): https://www.goingnorthpodcast.com/276-over-my-dead-body-with-jen-gaudet-jen_coaching/ Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/ 193 – “The Quest For Purpose” with Dr. Ken Keis (@crgleader): https://www.goingnorthpodcast.com/193-the-quest-for-purpose-with-dr-ken-keis-crgleader/ 156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/ 75 - "Life Falls Apart, But You Don't Have To" with Julie Potiker (@JuliePotiker): https://www.goingnorthpodcast.com/75-life-falls-apart-but-you-dont-have-to-with-julie-potiker-juliepotiker/ 73 - "Sacred Rest" with Dr. Saundra Dalton Smith (@DrDaltonSmith): https://www.goingnorthpodcast.com/73-sacred-rest-with-dr-saundra-dalton-smith-drdaltonsmith/ Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ 53 - "Take Back Your Life" with Dr. Lisa Herbert (@thebalancedr): https://www.goingnorthpodcast.com/53-take-back-your-life-with-dr-lisa-herbert-thebalancedr/ Ep. 296.5 (Charm City Bonus Episode) – “The Art of Human Care” with Dr. Hassan Tetteh (@doctortetteh): https://www.goingnorthpodcast.com/ep-2965-charm-city-bonus-the-art-of-human-care-with-dr-hassan-tetteh-doctortetteh/ 266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/ Ep. 432 – “Discovery of LESS” with Chris Lovett (@ChristoLovett): https://www.goingnorthpodcast.com/ep-432-discovery-of-less-with-chris-lovett-christolovett/ Ep. 496 – “So Empowered” with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/ep-496-so-empowered-with-lillian-so-sofitsf/ Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/ Ep. 394 – “The Standing Meditation” with Nate Rifkin: https://www.goingnorthpodcast.com/ep-394-the-standing-meditation-with/
We hear a great deal about the importance of boosting our immune systems. Dr. Heather Moday would argue that is more important to balance them. Dr. Moday is a Board Certified Immunologist, Allergist and Functional Medicine Physician with over 25 years of experience. She is also author of The Immunotype Breakthrough, Your Personalized Plan to Balance Your Immune System, Optimize Health and Build Lifelong Resilience. Dr. Moday divides immunotypes into 4 categories: smoldering, weak, hyperactive and misguided. She shares that immune health is not a one size fits all and explains how to balance our immune system and build resistance as we age. From lifestyle to nutrition, she shares the secrets to a healthy immune system for a lifetime. Find Dr. Moday's links in our show notes at: www.hotflashescooltopics.com Subscribe to Hot Flashes & Cool Topics on any podcast platform. Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!
“A meaningful purpose always involves supporting other people.” – Barry BraunToday's featured author is business coach, grandfather, and a former officer in the Canadian Navy, Barry Braun. Barry and I have a fun chat about his books, how he started the Happy Community Builders, and more!!Key Things You'll Learn:How do you inspire a community to actionWhat is one of the major causes of the loneliness epidemicHow Barry's background as a business coach helped him with running his community-building organizationWhat can give businesses a competitive advantage Barry's Site: https://happycommunityproject.com/Barry's Books: https://www.amazon.com/Build-Legacy-Matters-Barry-Braun-ebook/dp/B085FZDJ5R/ref=sr_1_3?qid=1663904790&refinements=p_27%3ABarry+Braun&s=digital-text&sr=1-3&text=Barry+Braun The opening track is titled HIRAMEKI-Mirai-未来 by Rukunetsu AKA Project R. Be sure to click this link to check out his wonderful music. https://soundcloud.com/rukunetsu/hirameki-mirai You May Also Like… #Host2Host Ep. – “Living Like the Future Matters” with Donna Maltz (@Soil2Soulutions): https://www.goingnorthpodcast.com/host2host-ep-living-like-the-future-matters-with-donna-maltz-soil2soulutions/ Ep. 561 – “Why Retire When I Can Inspire” with Donna Maltz (@Soil2Soulutions): https://www.goingnorthpodcast.com/ep-561-why-retire-when-i-can-inspire-with-donna-maltz-soil2soulutions/ Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/ Ep. 562 – “You, Me, We” with Morag Barrett (@SkyeMorag): https://www.goingnorthpodcast.com/ep-562-you-me-we-with-morag-barrett-skyemorag/ 147 - "The Connector's Advantage" with Michelle Tillis Lederman (@mtlederman): https://www.goingnorthpodcast.com/147-the-connectors-advantage-with-michelle-tillis-lederman-mtlederman Ep. 355.5 – “One Relationship Away” with Alexei Musienko (@AlexeiMusienko): https://www.goingnorthpodcast.com/ep-3555-one-relationship-away-with-alexei-musienko-alexeimusienko/ Ep. 374 – “The Gift of Mentoring” with Doug Lawrence (@TalentCDoug): https://www.goingnorthpodcast.com/ep-374-the-gift-of-mentoring-with-doug-lawrence-talentcdoug/ #Bonus Host2Host Ep.– “Unleashing the Power of Respect” with Dr. Joseph Shrand (@Drjoeshrand): https://www.goingnorthpodcast.com/bonus-host2host-ep-unleashing-the-power-of-respect-with-dr-joseph-shrand-drjoeshrand/
Realize your destiny.Today's featured author is mom, wife, Holistic Physical Therapist, and Self Enhancement Writer, Melissa Mayer. Melissa and I have a fun chat about her book, “Recovering My True Self”, the power of developing your self-awareness, and more!! Key Things You'll Learn:What inspired her bookWhat cellular memory is and how it can affect organ donation recipientsHow it was traveling to India, Africa, and Sri LankaThe 3 G's of ParentingWhere good and meaningful conversations start Melissa's Site: https://www.melissamayer.org/Melissa's Book: https://www.amazon.com/Recovering-True-Self-Melissa-Mayer/dp/1982244658/ref=sr_1_3?dchild=1&keywords=recovering+my+true+self&qid=1619874102&sr=8-3 The opening track is titled “StarDreams” by MadXruler formerly known as Ruler Inc. Capture this tune by clicking the following link. https://madxruler.bandcamp.com/track/stardreams You May Also Like… Ep. 425 – “An Imperfect Pilgrim” with Suzanne Ludlum (@SuzanneLudlum): https://www.goingnorthpodcast.com/ep-425-an-imperfect-pilgrim-with-suzanne-ludlum-suzanneludlum/ 263 – “The Power of a Peaceful Woman” with Jennifer Forster: https://www.goingnorthpodcast.com/263-the-power-of-a-peaceful-woman-with-jennifer-forster/ 260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/ 220 – “Medical Intuition” with Wendie Colter (@PracticalPathUS): https://www.goingnorthpodcast.com/220-medical-intuition-with-wendie-colter-practicalpathus/ Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/ Ep. 296.5 (Charm City Bonus Episode) – “The Art of Human Care” with Dr. Hassan Tetteh (@doctortetteh): https://www.goingnorthpodcast.com/ep-2965-charm-city-bonus-the-art-of-human-care-with-dr-hassan-tetteh-doctortetteh/ Ep. 394 – “The Standing Meditation” with Nate Rifkin: https://www.goingnorthpodcast.com/ep-394-the-standing-meditation-with/ Ep. 297 – “Integrative Medicine” with Dr. Bonnie McLean (@BonnieMcLean11): https://www.goingnorthpodcast.com/ep-297-integrative-medicine-with-dr-bonnie-mclean-bonniemclean11/ #M2M Bonus Ep. – “Tragedy to Triumph” with Karuna (@LOKundalini): https://www.goingnorthpodcast.com/m2m-bonus-ep-tragedy-to-triumph-with-karuna-lokundalini/ Ep. 339.5 – “From Limited to Limitless” with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/ Ep. 437 – “INpowered Mind, INpowered Health.” with Dr. Jayne Marquis (@jayne_marquis): https://www.goingnorthpodcast.com/ep-437-inpowered-mind-inpowered-health-with-dr-jayne-marquis-jayne_marquis/ Ep. 537 – “If Trees Could Talk” with Holly Worton (@hollyworton): https://www.goingnorthpodcast.com/ep-537-if-trees-could-talk-with-holly-worton-hollyworton/ Ep. 488 – “Raising Good Humans” with Hunter Clarke-Fields (@HClarkeFields): https://www.goingnorthpodcast.com/ep-488-raising-good-humans-with-hunter-clarke-fields-hclarkefields/ Ep. 463 – “Crushed” with Linda Bjork (@Linda_Bjork_1): https://www.goingnorthpodcast.com/ep-463-crushed-with-linda-bjork-linda_bjork_1/ Ep. 434 – “A Soldier's Journey from War to Peace” with Claude AnShin Thomas: https://www.goingnorthpodcast.com/ep-434-a-soldiers-journey-from-war-to-peace-with-claude-anshin-thomas/ Ep. 452 – “Writing a Penetrating Tell-All Memoir” with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-452-writing-a-tell-all-penetrating-memoir-with-karin-freeland-karinfreeland/ Ep. 419 – “Overcoming Toxic Emotions” with Leah Guy: https://www.goingnorthpodcast.com/ep-419-overcoming-toxic-emotions-with-leah-guy/
“Face your stuff, don't stuff your face.” - Renée JonesToday's featured bestselling author is a wife, counselor, and TEDx speaker, Renée Jones. Renée and I had a laughter-filled chat about her book, “What's Really Eating You?: Overcome the Triggers of Comfort Eating”, the main source of yo-yo dieting, and more!!! Key Things You'll Learn:What her writing process was for getting her book doneHow do you manage holidays/family events/barbecues while you are dieting or overcoming emotional eatingWhy low self-worth is an epidemic and how it relates to emotional eatingWhat to do when you get off track with your healthy eating habits Renée's Site: https://packyourownbag.com/Renée's Books: https://www.amazon.com/kindle-dbs/entity/author/B00YNQAR9G?_encoding=UTF8&node=618073011&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeaderRenée's TEDx Talk: https://www.youtube.com/watch?v=8bE5XLGNPF0&ab_channel=TEDxTalks This week's opening track is titled HIRAMEKI-Mirai-未来 by Rukunetsu AKA Project R. Be sure to click this link to check out his wonderful music. https://soundcloud.com/rukunetsu/hirameki-mirai You May Also Like… 249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/ 156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/ 266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/ Ep. 423 – “Hacking Chemo” with Martha Tettenborn: https://www.goingnorthpodcast.com/ep-423-hacking-chemo-with-martha-tettenborn/ Ep. 471 – “How to Turn Suffering Into Something Good” with Darci Steiner (@DarciJSteiner): https://www.goingnorthpodcast.com/ep-471-how-to-turn-suffering-into-something-good-with-darci-steiner-darcijsteiner/ #M2M Holiday Bonus Ep. – “No One Will Take My Child” with Peggy Willms (@CoachPeggyW): https://www.goingnorthpodcast.com/m2m-holiday-bonus-ep-no-one-will-take-my-child-with-peggy-willms-coachpeggyw/ Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/ Ep. 497 – “The Financial Mindset Fix” with Joyce Marter (@Joyce_Marter): https://www.goingnorthpodcast.com/ep-497-the-financial-mindset-fix-with-joyce-marter-joyce_marter/
Just what is an immune system? I mean, if I asked you to point to where your immune system lived in your body, where would you point? We all have an immune system, but unless you're an immunologist, pinpointing and defining it can be tricky. But in this post Covid world we all live in, it's never been more important to understand our immune system and to take steps to optimize it. But here's the thing – we're all bio-individuals – with different histories and genetic make ups. And what is ideal for your immune system may not be well-suited for me. Some of us have hyperactive immune systems and others have weak immune systems. My guest today is Heather Moday and she is going to help us demystify our individual immune systems and teach us the steps we need to take to create healthy, balanced, optimized immune systems.Heather is an immunologist trained in both traditional medicine and functional and integrative medicine. She is the founder of the Moday Center where she and her team help people optimize their health and immune systems. Heather is the author of the book titled The Immunotype Breakthrough: You Personalized Plan to Balance You Immune System, Optimize Health, and Build Lifelong Resilience. In today's episode Heather is going to help define exactly what an immune system is, how it works, and most importantly what you can do to build the strongest, most resilient immune system possible.You can connect with Heather in the following ways:Moday Center Website - https://modaycenter.com/Book – the Immunotype Breakthrough by Dr. Heather Moday - https://modaycenter.com/the-immunotype-breakthrough-book/Immunotype Quiz - https://modaycenter.com/immunotype-quiz/Instagram - @ theimmunitymdFacebook - https://www.facebook.com/modaycenter215/ Sponsor Information:MAPS Fitness Products - Partners – The Silver Edge (silveredgefitness.com) Over 50 Lean Body Blueprint Private Facebook Group - https://www.facebook.com/groups/3172506236368032
Is your immune system strong, or is your immune system balanced? Whether you are thinking about supporting your immune system to fight off viruses or to address autoimmunity, we are going to learn today why the balance of the immune system is more important than its strength. Timestamps: 0:00 - Introduction 4:25 - Why is the immune system so important? 7:08 - Differentiating between self and non-self 9:54 - Does the immune system need boosting? 13:01 - What are the four immunotypes? 22:12 - Hygiene Hypothesis & immune system 25:37 - Microbiome & Immune System 28:35 - How does immune terrain impact virus severity? 36:44 - Why is sugar so prevalent? 40:48 - How does movement impact the immune system? 43:34 - How does gratitude affect the immune system? 46:13 - What does Dr. Moday do to cultivate joy? 47:11 - What is Dr. Moday's morning routine? 48:33 - What supplements Dr. Moday would bring to a desert island? 49:55 - Learn more and work with Dr. Moday Today's guest is Heather Moday, a functional medicine doctor specializing in immunology and has a new book about the four immunotypes, called the Immunotype Breakthrough. Join us for a conversation about how supporting your immunity using sleep, stress reduction, nutrition, and more can help transform your immune system.
“Always listen to your intuition first before anyone else's advice.” - Dr. Heather ModayToday's featured bestselling author is a board-certified allergist and immunologist, as well as an integrative and functional medicine physician, Dr. Heather Moday. Dr. Heather and I talk about her book, “The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience”, and some tips for having optimum wellness. Key Things You'll Learn:How does stress affect the bodySome tips for boosting your immunity.Why we need to avoid loneliness and establish friend groups. Dr. Heather's Site: https://modaycenter.com/Dr. Heather's Book: https://www.amazon.com/Immunotype-Breakthrough-Personalized-Optimize-Resilience/dp/031626217X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= The opening track is titled "New Perspective" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. http://marcusd.net/album/secret-bosses-unreleased-retrod-beats You May Also Like… 73 - "Sacred Rest" with Dr. Saundra Dalton Smith (@DrDaltonSmith): https://www.goingnorthpodcast.com/73-sacred-rest-with-dr-saundra-dalton-smith-drdaltonsmith/ Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ 53 - "Take Back Your Life" with Dr. Lisa Herbert (@thebalancedr): https://www.goingnorthpodcast.com/53-take-back-your-life-with-dr-lisa-herbert-thebalancedr/ Ep. 296.5 (Charm City Bonus Episode) – “The Art of Human Care” with Dr. Hassan Tetteh (@doctortetteh): https://www.goingnorthpodcast.com/ep-2965-charm-city-bonus-the-art-of-human-care-with-dr-hassan-tetteh-doctortetteh/ 266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/ Ep. 297 – “Integrative Medicine” with Dr. Bonnie McLean (@BonnieMcLean11): https://www.goingnorthpodcast.com/ep-297-integrative-medicine-with-dr-bonnie-mclean-bonniemclean11/ 271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ Ep. 455.5 – “From Triggered to Tranquil” with Dr. Susan Campbell (@drsusan99): https://www.goingnorthpodcast.com/ep-4555-from-triggered-to-tranquil-with-dr-susan-campbell-drsusan99/ Ep. 440 – “Healer: Reducing Crises” with Elizabeth Power (@ElizabethPower): https://www.goingnorthpodcast.com/ep-440-healer-reducing-crises-with-elizabeth-power-elizabethpower/ Ep. 437 – “INpowered Mind, INpowered Health.” with Dr. Jayne Marquis (@jayne_marquis): https://www.goingnorthpodcast.com/ep-437-inpowered-mind-inpowered-health-with-dr-jayne-marquis-jayne_marquis/ Ep. 423 – “Hacking Chemo” with Martha Tettenborn: https://www.goingnorthpodcast.com/ep-423-hacking-chemo-with-martha-tettenborn/ Ep. 380 – “The Simplicity of Self-Healing” with Lisa Warner: https://www.goingnorthpodcast.com/ep-380-the-simplicity-of-self-healing-with-lisa-warner/ Ep. 497 – “The Financial Mindset Fix” with Joyce Marter (@Joyce_Marter): https://www.goingnorthpodcast.com/ep-497-the-financial-mindset-fix-with-joyce-marter-joyce_marter/ Ep. 492 – “Feel Better in Five Minutes” with Amanda Hainline (@akhainline): https://www.goingnorthpodcast.com/ep-492-feel-better-in-five-minutes-with-amanda-hainline-akhainline/ Ep. 478 – “Fear Traps” with Dr. Nancy Stella: https://www.goingnorthpodcast.com/ep-478-fear-traps-with-dr-nancy-stella/ 220 – “Medical Intuition” with Wendie Colter (@PracticalPathUS): https://www.goingnorthpodcast.com/220-medical-intuition-with-wendie-colter-practicalpathus/
Dr. Heather Moday, integrative and functional medicine physician and author of The Immunotype Breakthrough, gives us a personalized plan to balance our immune system, optimize health, and build life-long resilience. If you struggle with skin conditions like rosacea, eczema, or allergies, arthritis, or other immune issues, this episode will help you learn how to manage, if not eliminate, these conditions permanently. Plus, learn how to fight off infection and keep yourself bulletproof! Guest Links:IG: @theimmunityMD https://www.instagram.com/theimmunitymd/FB: @modaycenter215 https://www.facebook.com/modaycenter215/Website: https://modaycenter.comThe Immunotype BreakthroughFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
LifeBlood: We talked about making health for life your reality, better understanding our immune systems, the role of discipline and accountability in caring for ourselves, and how to get on the path to better health, with Dr. Heather Moday, Physician, Functional Medicine Trailblazer, CEO of the Moday Center and author of The Immunotype Breakthrough. Listen to learn how you change your current and future health! You can learn more about Heather at ModayCenter.com, Facebook, Instagram and LinkedIn. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well. You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.
Dr. Heather Moday M.D., author of "The Immunotype Breakthrough" discusses the latest science on immunity, offering a program to help readers identify their unique immunotype to reach optimal health and longevity.
Dr. Heather Moday M.D., author of "The Immunotype Breakthrough" discusses the latest science on immunity, offering a program to help readers identify their unique immunotype to reach optimal health and longevity.
Dr. Heather Moday M.D., author of "The Immunotype Breakthrough" discusses the latest science on immunity, offering a program to help readers identify their unique immunotype to reach optimal health and longevity.
Dr. Heather Moday M.D., author of "The Immunotype Breakthrough" discusses the latest science on immunity, offering a program to help readers identify their unique immunotype to reach optimal health and longevity.
Dr. Heather Moday M.D., author of "The Immunotype Breakthrough" discusses the latest science on immunity, offering a program to help readers identify their unique immunotype to reach optimal health and longevity.
Dr. Heather Moday M.D., author of "The Immunotype Breakthrough" discusses the latest science on immunity, offering a program to help readers identify their unique immunotype to reach optimal health and longevity.
Dr. Heather Moday M.D., author of "The Immunotype Breakthrough" discusses the latest science on immunity, offering a program to help readers identify their unique immunotype to reach optimal health and longevity.
Dr. Heather Moday M.D., author of "The Immunotype Breakthrough" discusses the latest science on immunity, offering a program to help readers identify their unique immunotype to reach optimal health and longevity.
Dr. Heather Moday M.D., author of "The Immunotype Breakthrough" discusses the latest science on immunity, offering a program to help readers identify their unique immunotype to reach optimal health and longevity.
Dr. Heather Moday M.D., author of "The Immunotype Breakthrough" discusses the latest science on immunity, offering a program to help readers identify their unique immunotype to reach optimal health and longevity.
Dr. Heather Moday M.D., author of "The Immunotype Breakthrough" discusses the latest science on immunity, offering a program to help readers identify their unique immunotype to reach optimal health and longevity.
Dr. Heather Moday M.D., author of "The Immunotype Breakthrough" discusses the latest science on immunity, offering a program to help readers identify their unique immunotype to reach optimal health and longevity.
Dr. Heather Moday M.D., author of "The Immunotype Breakthrough" discusses the latest science on immunity, offering a program to help readers identify their unique immunotype to reach optimal health and longevity.
Dr. Heather Moday M.D., author of "The Immunotype Breakthrough" discusses the latest science on immunity, offering a program to help readers identify their unique immunotype to reach optimal health and longevity.
Dr. Heather Moday M.D., author of "The Immunotype Breakthrough" discusses the latest science on immunity, offering a program to help readers identify their unique immunotype to reach optimal health and longevity.
Dr. Heather Moday M.D., author of "The Immunotype Breakthrough" discusses the latest science on immunity, offering a program to help readers identify their unique immunotype to reach optimal health and longevity.
Dr. Heather Moday M.D., author of "The Immunotype Breakthrough" discusses the latest science on immunity, offering a program to help readers identify their unique immunotype to reach optimal health and longevity.
Dr. Heather Moday M.D., author of "The Immunotype Breakthrough" discusses the latest science on immunity, offering a program to help readers identify their unique immunotype to reach optimal health and longevity.
Dr. Heather Moday M.D., author of "The Immunotype Breakthrough" discusses the latest science on immunity, offering a program to help readers identify their unique immunotype to reach optimal health and longevity.
Dr. Heather Moday M.D., author of "The Immunotype Breakthrough" discusses the latest science on immunity, offering a program to help readers identify their unique immunotype to reach optimal health and longevity.
Dr. Heather Moday M.D., author of "The Immunotype Breakthrough" discusses the latest science on immunity, offering a program to help readers identify their unique immunotype to reach optimal health and longevity.
Dr. Heather Moday M.D., author of "The Immunotype Breakthrough" discusses the latest science on immunity, offering a program to help readers identify their unique immunotype to reach optimal health and longevity.
Dr. Heather Moday M.D., author of "The Immunotype Breakthrough" discusses the latest science on immunity, offering a program to help readers identify their unique immunotype to reach optimal health and longevity.
Dr. Heather Moday M.D., author of "The Immunotype Breakthrough" discusses the latest science on immunity, offering a program to help readers identify their unique immunotype to reach optimal health and longevity.
Dr. Heather Moday is a board-certified allergist and immunologist, as well as an integrative and functional medicine physician. After years of working as an allergist and immunologist in private practice, she completed a fellowship in Integrative Medicine at the Arizona Center of Integrative Medicine in Tucson, and became certified by the Institute for Functional Medicine. She is part of the Mindbodygreen “Collective”—the wellness website's curated group of top 50 experts in the wellness space. Through her practice, The Moday Center, she works to empower people to reclaim their health through comprehensive lifestyle programs, which focus on reversing chronic disease, as well as creating optimum wellness. She lives in Virginia with her partner and their cats, Flannel and Raphael, and dog, Remi. Follow her on Instagram @theimmunityMD and Facebook @modaycenter215. Her book The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience Book Description: The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience A respected immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering “the most important guide available” (Mark Hyman, MD) to balancing your system for optimal health and longevity. To most of us, the immune system is seemingly unknowable—it's an invisible, complex network of cells, receptors, and messengers, and there's no standard way to see if it's functioning as it should. Yet in spite of this, it affects every aspect of our health, influencing (and sometimes even causing) nearly every disease known to humanity. Much has been made about “boosting” immunity, but what exactly does that mean, and what if boosting isn't really what your unique system needs? In The Immunotype Breakthrough, Dr. Heather Moday explains that for most, immune system balance is key. Drawing on a wealth of cutting edge research and fascinating case studies, Dr. Moday explains that the immune system is fluid and significantly influenced by our behaviors, diet, habits, and environment. She identifies four primary Immunotypes—Smoldering, Weak, Hyperactive, and Misguided—that underlie the immune imbalances that commonly lead to disease, chronic inflammation, infection, allergies, and autoimmunity. By identifying your personal immunotype—where you fall on this immunity spectrum—you can intervene by making focused, individualized, natural lifestyle changes to ensure it functions optimally Featuring engaging and accessible science, practical and customizable takeaways, and interactive quizzes to help you zero in on your specific needs, The Immunotype Breakthrough is a revolutionary program for creating an individualized lifestyle and diet that will lead to immune resilience, vitality, and longevity. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Heather Moday is a board-certified allergist and immunologist, as well as an integrative and functional medicine physician. After years of working as an allergist and immunologist in private practice, she completed a fellowship in Integrative Medicine at the Arizona Center of Integrative Medicine in Tucson, and became certified by the Institute for Functional Medicine. She is part of the Mind-Body-Green “Collective”—the wellness website's curated group of top 50 experts in the wellness space. Through her practice, The Moday Center, she works to empower people to reclaim their health through comprehensive lifestyle programs, which focus on reversing chronic disease, as well as creating optimum wellness. We are here to day to discuss her book The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience. So it's time to learn how to balance your immune system.
Dr. Heather Moday is a board-certified allergist and immunologist, as well as an integrative and functional medicine physician. After years of working as an allergist and immunologist in private practice, she completed a fellowship in Integrative Medicine at the Arizona Center of Integrative Medicine in Tucson, and became certified by the Institute for Functional Medicine. She is part of the Mind-Body-Green “Collective”—the wellness website's curated group of top 50 experts in the wellness space. Through her practice, The Moday Center, she works to empower people to reclaim their health through comprehensive lifestyle programs, which focus on reversing chronic disease, as well as creating optimum wellness. We are here to day to discuss her book The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resilience. So it's time to learn how to balance your immune system.
Personalized plan to balance your immune system, optimize health abd build lifelong resistance
Heather Moday, M.D.: “If you focus on one thing [for your gut and immunity], I would say focus on fiber.” Moday, an allergist and immunologist, joins mbg co-CEO, Jason Wachob, to discuss how to tell if your immune system is healthy, plus: - How to identify your immunotype (~05:44) - How T-cells protect your immune system (~22:00) - Must-have foods to strengthen immunity (~30:33) - What we can do about antibiotic resistance (~33:48) - The best medicinal mushrooms to have on-hand (~38:26) Referenced in the episode: - Moday's book, The Immunotype Breakthrough. - mbg Podcast episode #144, with Moday - mbg Podcast episode #297, with William Li, M.D. - An Israeli study on COVID and natural immunity. - T-Detect, a T-cell test. - An mbg article on vitamin D levels and COVID outcomes. Don't forget to use the code SLEEP25 for 25% off your first month subscription of mbg's best-selling sleep support+ supplement. To learn more, visit mindbodygreen.com/SLEEP25. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Welcome to the Final conversation of season 1 at the Full Capacity Living podcast. This first year of podcasting has turned out to be many things. First of all an amazing experience being able to connect with so many wise guests, I've learned from the wisdom and work of so many in the world of functional and integrative medicine.I have also had the opportunity to challenge myself with the editing portion of the podcast…that has been a stiff learning curve but thanks for sticking with me during the sometimes wonky editing going on!I have also learned to cultivate patience with this project as frequently it isn't perfect or always easy to drop these podcasts bi-monthly but so gratifying when I see it pop up on my apple podcast “just released” list.For all of you who have been faithful listeners, commenting, rating and reviewing I am also grateful. It means a lot to have listeners that are engaged and feel they are getting something out of the conversations. That was the real purpose of the Full Capacity Living podcast…to provide knowledge and tools to help you all live your healthiest most optimized life and empower you to create health for yourself.So as we end season 1 and take a short hiatus before season 2 starts in February I am so honored to bring back Dr. Heather Moday who started out this podcast with episode 1!! How great! The synchronicity of it…. If you are not familiar with her hop on back to episode 1 and check out her background.She is back today to talk to us about her new book that was just going into editing the last time we talked. It is available Dec. 20th just in time for Christmas and the New Year.A new you for the new year right?The title of the book is Immunotype Breakthrough and she has given me a little sneak peak of the contents and I am so excited to share it with you.Now more than ever this is truly a groundbreaking way to look at your overall immune health and how to balance a system that right now may likely be in a state of imbalance.Heather's background as an immunologist and functional medicine physician makes her uniquely qualified to look at the world of our immune system in a distinctly personalized way in her new book.She presents the information in an easy to digest format that will give you tools right off the bat to create the type of environment in your body that balances your immune system and leads you to health.We discuss the ways our bodies get pushed into imbalance, the 4 immunotypes she has created (smoldering, misguided, hyperactive and weak) which you can determine through quizzes she has in the book, how those relate to the epidemics in our country of Alzheimers, diabetes, chronic inflammatory diseases, cancer, autoimmune disease and more. We talk about the immune system itself and how it works, tools to balance, probiotics, adaptogens, medicinal mushrooms, and of course lifestyle.So whether you are listening to this on a long drive headed home for Thanksgiving, or listening is short bits while exercising, walking the dog or cooking….get ready for an informative conversation with the brilliant Dr. Heather Moday…So…what a truly fun conversation that packs in so much useful information to start using right now. Remember the book Immunotype Breakthrough drops Dec. 20th pick up a few copies for those you love and care about. The link will be in the show notes to purchase.As I mentioned in the intro this is our last podcast for season 1 but please stay tuned for some great guests in 2022.We will be talking to pioneer's in the world of mold illness which if you don't know anything about it you will be fascinated. We will also be talking to an incredibly special guest who is world renowned in the world of mind body medicine and trauma. So excited for Full Capacity Living 2022.For now…take care of yourselves, enjoy the holiday season with all those you love and I will see you in 2022 for more inspiring conversations in the world of Functional and Integrative medicine.Book link: https://www.amazon.com/gp/product/031626217X/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
Welcome to the Final conversation of season 1 at the Full Capacity Living podcast. This first year of podcasting has turned out to be many things. First of all an amazing experience being able to connect with so many wise guests, I've learned from the wisdom and work of so many in the world of functional and integrative medicine. I have also had the opportunity to challenge myself with the editing portion of the podcast…that has been a stiff learning curve but thanks for sticking with me during the sometimes wonky editing going on! I have also learned to cultivate patience with this project as frequently it isn't perfect or always easy to drop these podcasts bi-monthly but so gratifying when I see it pop up on my apple podcast “just released” list. For all of you who have been faithful listeners, commenting, rating and reviewing I am also grateful. It means a lot to have listeners that are engaged and feel they are getting something out of the conversations. That was the real purpose of the Full Capacity Living podcast…to provide knowledge and tools to help you all live your healthiest most optimized life and empower you to create health for yourself. So as we end season 1 and take a short hiatus before season 2 starts in February I am so honored to bring back Dr. Heather Moday who started out this podcast with episode 1!! How great! The synchronicity of it…. If you are not familiar with her hop on back to episode 1 and check out her background. She is back today to talk to us about her new book that was just going into editing the last time we talked. It is available Dec. 20th just in time for Christmas and the New Year. A new you for the new year right? The title of the book is Immunotype Breakthrough and she has given me a little sneak peak of the contents and I am so excited to share it with you. Now more than ever this is truly a groundbreaking way to look at your overall immune health and how to balance a system that right now may likely be in a state of imbalance. Heather's background as an immunologist and functional medicine physician makes her uniquely qualified to look at the world of our immune system in a distinctly personalized way in her new book. She presents the information in an easy to digest format that will give you tools right off the bat to create the type of environment in your body that balances your immune system and leads you to health. We discuss the ways our bodies get pushed into imbalance, the 4 immunotypes she has created (smoldering, misguided, hyperactive and weak) which you can determine through quizzes she has in the book, how those relate to the epidemics in our country of Alzheimers, diabetes, chronic inflammatory diseases, cancer, autoimmune disease and more. We talk about the immune system itself and how it works, tools to balance, probiotics, adaptogens, medicinal mushrooms, and of course lifestyle. So whether you are listening to this on a long drive headed home for Thanksgiving, or listening is short bits while exercising, walking the dog or cooking….get ready for an informative conversation with the brilliant Dr. Heather Moday… So…what a truly fun conversation that packs in so much useful information to start using right now. Remember the book Immunotype Breakthrough drops Dec. 20th pick up a few copies for those you love and care about. The link will be in the show notes to purchase. As I mentioned in the intro this is our last podcast for season 1 but please stay tuned for some great guests in 2022. We will be talking to pioneer's in the world of mold illness which if you don't know anything about it you will be fascinated. We will also be talking to an incredibly special guest who is world renowned in the world of mind body medicine and trauma. So excited for Full Capacity Living 2022. For now…take care of yourselves, enjoy the holiday season with all those you love and I will see you in 2022 for more inspiring conversations in the world of Functiona...
During the fall and winter months, we're all thinking about colds and the flu and how to keep our kids healthy. We often read about foods and natural ways to boost immunity but the immune system is more complex than we realize. In this episode, I sat down with Dr. Heather Moday, an immunologist, allergist, and functional medicine doctor, and author of a new book, The Immunotype Breakthrough. We talked about how the immune system works, why boosting the immune system may not always be the best idea, and the effects that COVID-19 may have on our kids' health. We also talked about the best nutrients, superfoods, and healthy habits that help support our kids' immune systems. Welcome 3:17 Let's talk about your story! 5:25 Can you give us a primer on the immune system? 8:10 What happens to a child's immune system as they grow? 9:53 We hear a lot about “boosting” our immune systems, but I read that you say balance is more important—why? 13:12 What should parents know about COVID-19 at this stage of the game? 16:22 What do you think about the COVID-19 vaccine for kids? 17:29 Do experts expect to see—or are they already seeing—certain types of illnesses in kids this year? 19:08 Are there long-term effects to a kid's immune system because of COVID-19 masking, social distancing, etc.? 21:00 What are the best ways parents can keep their kids healthy this fall and winter? 22:21 What are foods kids should avoid? 23:38 There's controversy around the term “leaky gut syndrome,” so is it legitimate? 26:57 Which nutrients should kids focus on? 27:23 Are vitamin D, antioxidants, and omega-3 fatty acids important for the immune system? 29:12 What are the best superfoods for kids? 30:27 Should kids take probiotics? 31:56 Should kids with allergies, eczema, and food allergies take antioxidants and probiotics? 32:54 How can parents make sure their kids are getting enough sleep—and quality sleep—every night? 34:59 How can parents get activity and exercise in their kids' days? 36:34 Kids are under a ton of stress, which can affect your immune systems. What can parents do to help their kids? LINKS MENTIONED IN THE SHOW Julie mentions the “Food Issues” episode with Dr. Tracy Shafizadeh from Evolve BioSystems and Evivo. Julie mentions that her young daughter had a severe case of COVID-19. Dr. Moday talks about Multisystem Inflammatory Syndrome in Children (MIS-C) and Kawasaki disease. Grab a copy of Dr. Moday's new book, The Immunotype Breakthrough. Learn more about Dr. Moday at ModayCenter.com and follow her on Instagram. FROM OUR PARTNERS Kids Cook Real Food eCourse The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. Thrive Market Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a free gift. Vitamix Unlike other blenders, the Vitamix blends everything up into a super-smooth consistency, much like a juicer would, except you get all the nutritious fiber that regular juicers leave behind.
Dr. Heather Moday is an Allergist and Immunologist, Integrative and Functional Medicine Physician. She is also the owner and medical director of the Moday Center for Functional Medicine in Philadelphia. She offers comprehensive programs for adults, which focus on reversing chronic disease and creating optimum wellness. She has a special interest in immune system dysfunction, including autoimmunity, allergy, and the stress immune connection. Dr. Moday received her MD from Tulane Medical School in New Orleans, her residency in Internal Medicine and a fellowship in Allergy and Immunology at Montefiore/ Albert Einstein Medical center in In New York City. After years of working as an allergist and immunologist in private practice, she completed a fellowship in Integrative Medicine at the Arizona Center of Integrative Medicine and is board-certified in Integrative and Holistic Medicine by the American Board of Integrative and Holistic Medicine (ABIHM). She is also a certified practitioner through the Institute for Functional Medicine. Dr. Moday is part of the Mindbodygreen “Collective” – the wellness website's curated group of 50 experts in the wellness space, and she is the author of the book “The Immunotype Breakthrough” to be published by Little, Brown, Spark in December 2021. Connect with Dr. Moday: www.modaycenter.com Receive $100 off a Jumpstart Program with the mention of this podcast. Connect with Dr. Aaron Tressler: www.in8life.com Facebook & Instagram: @in8life --- What happened to Making Pittsburgh Healthy? Go back to episode #79 to listen to the final episode and understand why the podcast is now called Restoring Innate Health!
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