Capital Integrative Health Podcast

Today we are going to cover the topic of Chronic Epstein-Barr Virus (EBV) with Dr. Christopher Bump. Dr. Bump is a functional medicine practitioner with over 35 years of experience in clinical nutrition. His practice philosophy includes integrating science-based alternative and integrative therapeutics, applied with a systems biology approach. Today, we'll uncover the mysteries surrounding chronic EBV infections, discuss the potential long-term effects on health, and explore effective strategies for diagnosis, and treatment using functional and integrative medicine. So join us for this enlightening conversation that will provide valuable insights for those affected by chronic EBV and give you steps to take to elevate your health and wellness. We hope you enjoy!

Welcome to a special series on the Capital Integrative Health Podcast! I am your host, Dr. Andrew Wong, and this is a podcast dedicated to exploring the root causes of both disease and wellness. I am a co-founder of Capital Integrative Health, a clinic with a mission to create a revolution in healthcare by educating, leading and inspiring people towards optimal health and true wellbeing. We're excited to offer you this series as an insightful look into functional medicine and walk you through case studies that exemplify how we think about and approach care with our patients. These cases are de-identified and names used are placeholders.

Today we are excited to be joined by Dr. Dana Gibbs, an expert in the field of allergy testing. Allergies affect millions of people worldwide, and understanding their underlying causes is crucial for effective treatment. In this episode, we'll dive into the world of allergy testing, exploring the latest advancements, debunking common myths, and uncovering practical strategies to help individuals manage their allergies and improve their overall well-being. Dr. Dana Gibbs brings a wealth of knowledge and experience to the conversation, having dedicated her career to the study and treatment of allergies. If you've ever wondered about the science behind allergies or sought answers to your own allergy-related questions, you won't want to miss this enlightening discussion with Dr. Dana Gibbs on allergy testing.

Welcome to a special series on the Capital Integrative Health Podcast! I am your host, Dr. Andrew Wong, and this is a podcast dedicated to exploring the root causes of both disease and wellness. I am a co-founder of Capital Integrative Health, a clinic with a mission to create a revolution in healthcare by educating, leading and inspiring people towards optimal health and true wellbeing. We're excited to offer you this series as an insightful look into functional medicine and walk you through case studies that exemplify how we think about and approach care with our patients. These cases are de-identified and names used are placeholders.

In this episode, we are excited to have Linda Elsegood, an advocate and expert in the field of low-dose naltrexone (LDN). LDN has gained significant attention in recent years for its potential in treating a wide range of conditions, from autoimmune diseases to chronic pain. In this episode, we'll dive into the world of LDN, exploring its mechanism of action, its applications across various health conditions, and the transformative experiences of individuals who have incorporated LDN into their treatment protocols. Linda Elsegood is an esteemed voice in the LDN community, having founded the LDN Research Trust. She will share her wealth of knowledge and personal experiences, discussing the science behind LDN, its safety profile, and the ongoing research that continues to expand our understanding of its potential benefits. If you've ever been curious about LDN or are seeking alternative treatment options for your health condition, join us for this captivating conversation with Linda Elsegood on low dose naltrexone.

Welcome to a special series on the Capital Integrative Health Podcast! I am your host, Dr. Andrew Wong, and this is a podcast dedicated to exploring the root causes of both disease and wellness. I am a co-founder of Capital Integrative Health, a clinic with a mission to create a revolution in healthcare by educating, leading and inspiring people towards optimal health and true wellbeing. We're excited to offer you this series as an insightful look into functional medicine and walk you through case studies that exemplify how we think about and approach care with our patients. These cases are de-identified and names used are placeholders.

Dr. Pizzorno is a transformational leader in medicine. As founding president of Bastyr University in 1978, he coined the term “science-based natural medicine,” and has authored impactful books such as Textbook of Natural Medicine and The Toxin Solution. Today we are shedding light on the unsung heroes in the nutrition world, so-called ‘unimportant molecules', the topic of Dr. Pizzorno recent article in Integrative Medicine: A Clinician's Journal. In this conversation, Dr. Pizzorno walks us through the hidden depths and remarkable impact of these unimportant molecules on our health and wellness and gives practical tips for improving your nutrition. We hope you enjoy it as much as we did.

Welcome to a special series on the Capital Integrative Health Podcast! I am your host, Dr. Andrew Wong, and this is a podcast dedicated to exploring the root causes of both disease and wellness. I am a co-founder of Capital Integrative Health, a clinic with a mission to create a revolution in healthcare by educating, leading and inspiring people towards optimal health and true wellbeing. We're excited to offer you this series as an insightful look into functional medicine and walk you through case studies that exemplify how we think about and approach care with our patients. These cases are de-identified and names used are placeholders.

Today we are bringing you a great conversation with Dr. Carla Guggenheim, a board-certified rheumatologist, dancer, Laban movement analyst, and scientist. This conversation is about root causes of osteoarthritis and Dr. Guggenheim's personal health journey. Osteoarthritis is a prevalent and debilitating condition that affects millions of individuals worldwide, causing pain, stiffness, and reduced mobility. In this episode, we'll delve into the complexities of osteoarthritis, exploring its underlying causes, and innovative treatment approaches. Dr. Carla Guggenheim brings a wealth of expertise and a compassionate approach to the conversation. Whether you're personally affected by osteoarthritis or interested in learning more about this prevalent condition, join us for a thought-provoking discussion with Dr. Carla Guggenheim on osteoarthritis and the holistic path to improved joint health.

Welcome to a special series on the Capital Integrative Health Podcast! I am your host, Dr. Andrew Wong, and this is a podcast dedicated to exploring the root causes of both disease and wellness. I am a co-founder of Capital Integrative Health, a clinic with a mission to create a revolution in healthcare by educating, leading and inspiring people towards optimal health and true wellbeing. We're excited to offer you this series as an insightful look into functional medicine and walk you through case studies that exemplify how we think about and approach care with our patients. These cases are de-identified and names used are placeholders.

We are excited to bring you this episode with Sally K. Norton, a leading expert on dietary oxalates and how they can affect our health. Sally's personal healing experience inspired years of research led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better which was released in January 2023 and is available everywhere books are sold. In this conversation, we explore the hidden sources of oxalates, potential health conditions associated with high oxalate intake, and practical strategies for reducing oxalate intake while still maintaining a balanced diet. So, stay tuned for an eye-opening conversation that will empower you to make informed decisions about your own health. We hope you enjoy this conversation!

Welcome to a special series on the Capital Integrative Health Podcast! I am your host, Dr. Andrew Wong, and this is a podcast dedicated to exploring the root causes of both disease and wellness. I am a co-founder of Capital Integrative Health, a clinic with a mission to create a revolution in healthcare by educating, leading and inspiring people towards optimal health and true wellbeing. We're excited to offer you this series as an insightful look into functional medicine and walk you through case studies that exemplify how we think about and approach care with our patients. These cases are de-identified and names used are placeholders.

Today, we are happy to have Dr. Alan McDaniel join us, an esteemed expert in the field of endocrinology, allergy, and chronic fatigue. In this episode, we shine a spotlight on a topic that affects many men worldwide: low testosterone. Dr. McDaniel brings a wealth of knowledge and experience to our discussion, having dedicated his career to unraveling the complexities of hormonal imbalances and empowering men to regain their vitality and well-being. What exactly are the underlying factors that contribute to low testosterone levels? How do lifestyle choices, environmental factors, and even emotional well-being impact hormonal balance? These are the questions we will explore as Dr. McDaniel takes us on a journey through the multifaceted nature of low testosterone, uncovering the root causes that often go unnoticed in conventional medical approaches. Join us as we uncover the root causes, gain practical tools for rebalancing hormones, and embark on a transformative journey toward reclaiming your vitality and optimal health.

Welcome to a special series on the Capital Integrative Health Podcast! I am your host, Dr. Andrew Wong, and this is a podcast dedicated to exploring the root causes of both disease and wellness. I am a co-founder of Capital Integrative Health, a clinic with a mission to create a revolution in healthcare by educating, leading and inspiring people towards optimal health and true wellbeing. We're excited to offer you this series as an insightful look into functional medicine and walk you through case studies that exemplify how we think about and approach care with our patients. Over the next 6 episodes, we will follow 6 different case studies for the following areas: Gut health Toxins & Environmental Health Hormone Health Brain Health Heart Health Immune health This series will be posted once a month.

Welcome to another enlightening episode of the Capital Integrative Health podcast. I'm your host, Dr. Andrew Wong, and today, we have a special guest joining us, Mary Ann Fisher. Mary Ann is a craniosacral and lymphatic drainage practitioner who works with both humans and animals to augment their wellness. Mary Ann Fisher brings a wealth of knowledge and experience to our discussion, having dedicated her practice to helping individuals achieve optimal health and well-being through this unique therapeutic modality. Throughout this episode, we'll hear Mary Ann's stories of transformation and healing, as well as her insights into the benefits of craniosacral therapy and lymphatic drainage. Whether you're a healthcare professional, a wellness enthusiast, or simply curious about these alternative healing methods, this conversation promises to be both enlightening and inspiring. So, join us as we dive into the world of craniosacral therapy and lymphatic drainage with Mary Ann Fisher. Get ready to expand your understanding of the body's innate wisdom and learn how these gentle, yet profound therapies can support your journey toward optimal health and vitality.

Today we are going to discuss the fascinating topic of muscle memories and how we can unlock the connection between our mind and body. Yangyi is an acupuncturist who enjoys working with his patients to find their "spark" to thrive – practicing individually customized care for pains, sleep, stress, and trauma resiliency. He also incorporates touch based treatments developed from polyvagal theory to help people get unstuck and more like themselves again. If you've ever wondered why you have certain emotional reactions or how to improve your overall well-being, this is an episode you won't want to miss. Plus, we'll learn practical techniques to become more aware of our physical responses to certain emotions and how to create positive muscle memories.

Anna is a certified yoga therapist who recently joined our practice, working with her clients to improve their physical, emotional, and spiritual health by offering a safe environment in yoga therapy. She aspires to help others reduce the symptoms of many health conditions and improve function and quality of life by building the inner strength and resilience needed to face the complexities of life. Today, Anna will be discussing the energetic quality, or gunas, and how we can use yoga therapy to create more awareness in our lives. The gunas are the three fundamental qualities of nature, and they are believed to influence everything from our emotions to our physical health. So sit back, relax, and enjoy this episode on how to get the most out of yoga and bring the lessons of our energetic qualities into our lives for a more vibrant, resilient life.

Jared is an Acupuncturist, Zero Balancing practitioner and Reiki Master who helps his clients to improve their wellness by approaching them as a whole person, working on their mind, body, and spirit. In this episode, we explore the fundamental principles of Zero Balancing, its origins, and how it works to balance the body-mind complex. Jared explains how Zero Balancing is a powerful tool for healing and personal transformation, helping people of all ages and walks of life to feel more centered, grounded, and connected. We'll also discuss the benefits of Zero Balancing, and how it can be useful for anyone looking to improve their overall wellbeing, reduce stress and tension, and increase their vitality. So sit back, relax, and enjoy this conversation with Jared Urchek on how Zero Balancing can transform your health.

If you suffer from digestive issues such as bloating, gas, constipation or acid reflux, you know how much of a challenge it can be to figure out why it is happening and how to address it. We are excited to offer a conversation today with Amita Jain, a Doctor of Ayurvedic Medicine, a certified Hatha Yoga teacher, and certified Clinical Hypnotherapist who works with her patients on long-term digestive complications, auto-immune disorders, severe skin problems, and more. This conversation covers how Ayurvedic Medicine approaches digestion and the steps that you can take in your diet and lifestyle to address long standing digestive issues. We hope you enjoy it.

Today, we are excited to talk with Nyle MacFarlane, an occupational therapist who specializes in holistic manual therapies that consider the mind-body-spirit interplay. With over 15 years of clinical experience in the field of pain management, in addition to their career as a manual Occupational Therapist, Nyle has created an innovative therapy approach that utilizes The Four Quadrants of Embodiment: A teaching tool that guides clients through a process of learning how to self-treat and maintain the changes that occur from hands-on manual therapy. In this episode, Nyle share their insights on the ways in which our physical and mental health are interconnected, and how we can work to cultivate a more positive relationship with our bodies. Whether you are dealing with chronic pain, mental health challenges, or simply seeking to improve your overall well-being, this episode is sure to offer valuable insights and practical advice. So sit back, relax, and join us for a fascinating conversation with Nyle MacFarlane. Learn more about Nyle at Blue Nyle Therapy here: https://www.bluenyletherapy.com/

Dr. Bajnath is a Board-Certified Family Physician and author of The Longevity Equation: The Step-By-Step Blueprint to Hack Your Genes, Optimize Your Health, And Master the Art of Existence. His approach to medicine incorporates precision personalized healthcare modalities such as individualized nutrition, genomic medicine, advanced biomarker testing, microbiome analysis, and biometric lifestyle monitoring. In today's conversation we'll be exploring what omics are and how Dr. Bajnath uses precision medicine to create personalized treatment plans for his patients. We'll also talk about how he integrates this approach into his medical practice and what you can do to bring this level of care into your wellness plan. So, if you're curious about precision medicine and how it can improve your health, you definitely don't want to miss this episode.

In today's episode, we are joined by Kim John Payne, a renowned family counselor, educator, and author of the best-selling book, "Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids." We dive into the concept of simplicity parenting, which centers around reducing clutter, distractions, and unnecessary choices in a child's life. We explore practical ways to simplify our children's lives, including strategies for decluttering, simplifying schedules, and creating a more peaceful home environment. Payne also emphasizes the importance of slowing down and being present with our children in order to build strong relationships and foster healthy emotional development. Whether you are a parent, grandparent, or caregiver, this episode offers valuable insights and actionable tips for simplifying your family's life and creating a more joyful and fulfilling experience for everyone involved. So sit back, relax, and enjoy this enlightening conversation with Kim John Payne on simplicity parenting. Learn more about Simplicity Parenting at: https://www.simplicityparenting.com/

Today we're excited to bring you a conversation about treating long-COVID using functional medicine with Dr. Anna Sattah. Dr. Sattah is a critical care physician and recently joined our team as a functional medicine practitioner at Capital Integrative Health. After spending nearly 10 years practicing in critical care, in particular through the COVID-19 pandemic, Dr. Sattah turned to functional medicine to learn how to improve patient's resilience in advance of a COVID infection as well as for addressing Long COVID. As the world is still coping with the COVID-19 pandemic, many individuals are experiencing long-lasting symptoms, often for months after their initial infection. This can be tough to deal with and can leave people struggling to get back to their normal lives. If this resonates with you, this is an episode you don't want to miss. Please enjoy.

If you've ever struggled to lose weight, despite dieting and exercising, you're not alone. Many people experience weight loss resistance, and it can be frustrating and discouraging. In today's episode, we're thrilled to have Dr. Ben Gonzalez, MD, a functional medicine expert, to discuss weight loss resistance and insulin sensitivity. Dr. Gonzalez will explain how functional medicine looks at the root causes of weight loss resistance, including insulin resistance, inflammation, and gut health issues. By addressing these underlying factors, we can overcome weight loss resistance and achieve our health goals. Throughout the episode, Dr. Gonzalez will provide practical tips and insights to help you optimize your health and overcome weight loss resistance. So, grab a cup of tea and get ready to learn from a functional medicine expert on how to take control of your health and transform your metabolism.

Learn more about Blake and his offerings here: https://www.benevolentblizz.com/ Blake Carter is a true believer in the power of food and thoughts. He has made it his mission to spread the word about how we can use food as medicine and use our thoughts, words, and meditation to take a holistic approach to wellness. In this conversation, Blake discusses his favorite practical tips and advice for cultivating a healthy diet and lifestyle, and how to tap into the incredible healing power of food and thoughts. So, sit back, relax, and get ready to be inspired by this insightful and uplifting conversation. We hope you enjoy it as much as we did!

Thyroid disorders are one of the most pervasive conditions in the US, contributing to symptoms of fatigue, stubborn weight, chronic constipation, and hair loss. Today we are joined by Dr. Kevin Passero to dive into the world of thyroid health. We are going to discuss why thyroid disorders are commonly underdiagnosed, symptoms of different thyroid conditions, and how to heal from thyroid conditions using lifestyle medicine. Dr. Passero is a Naturopathic Doctor who focuses on an individualized approach to medicine. His goal is to help people uncover the answers as to why their body is in distress and find the solutions necessary to restore optimal health.' If you or a loved one is dealing with a thyroid condition and would like to understand root causes and lifestyle medicine solutions, this conversation is for you.

We are excited to share this conversation with Dr. Neil Nathan that will shed light on a topic that needs more awareness amongst both patients and practitioners: mold and mycotoxins. Dr. Nathan is a leading expert on mold and mycotoxins who over the 50+ years of his practice helped to diagnose and treat patients who had not been helped by conventional medicine. He is an author of several books including his book “Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness” For those who have suffered from symptoms such as chronic fatigue, cognitive impairment, chronic sinus symptoms, digestive issues, and joint pain without answers, today's conversation with Dr. Neil Nathan is one you don't want to miss.

Lonny Jarret is recognized worldwide as a leading practitioner, author, scholar and teacher of East Asian Medicine. Lonny has been practicing Acupuncture and Herbology in Stockbridge, Massachusetts since 1986 and is the author of three meticulously crafted books that are classics, or soon-to-be classics in the field of Chinese medicine. This is a discussion about why Lonny was drawn to acupuncture and Chinese Medicine and his experiences working with patients in transforming their health. We hope you enjoy this conversation. Learn more about Lonny Jarrett: https://lonnyjarrett.com/

Follow and learn more about Sarah and the Lactation Room here: Instagram: @lactationroom Facebook: www.facebook.com/sarahslactationroom Website: www.lactationroom.com Today's episode is a special conversation between one of our nurse practitioners at CIH, Silvia Hazel, and Sarah Early. Sarah is a nurse and certified lactation consultant who provides breastfeeding support to families in the community, using a holistic approach and taking into consideration personal needs, physiological challenges and individual circumstances. Silvia is a nurse practitioner on our team who enjoys working with her patients on hormonal balancing, fertility, preconception and pediatric concerns. This is a conversation about how lactation consultations support families and how to navigate the many challenges that can arise along the journey for baby and the family. Please enjoy.

Note: This podcast includes some visuals shared by Dr. Hedaya, we recommend watching this episode on our Youtube channel to see the visuals. -- How can we get to the root causes of anxiety, depression, and other psychiatric disorders? Today we are excited to offer you a conversation with Dr. Robert Hedaya about how he approaches psychiatric disorders in his clinic to produce long lasting change for his patients. This conversation discusses root causes of psychiatric disorders, how lifestyle and diet can affect mental health, and how Dr. Hedaya uses HYLANE therapy in his practice to treat psychiatric disorders. My name is Dr. Andrew Wong, co-founder of CIH. This is a podcast dedicated to transforming the consciousness around what it means to be healthy and understanding the root causes of disease and wellness. Don't miss this transformative conversation about the cutting edge techniques that Dr. Hedaya uses to change the way we are approaching psychiatric disorders.

Please enjoy this conversation with Silvia Hazel, FNP on chronic illness and polyvagal theory. We discuss the role of the nervous system in chronic illness, how trauma can affect our health, and practices you can do at home to support your nervous system. Silvia is a nurse practitioner who specializes in tick-born infections, mold toxicity and heavy toxic loads, fertility, and trauma-informed medicine. She who enjoys working with her patients to tease back weeds and rocks to get to the soil beneath, helping her patients to map out their story, find where it began and plan out together where we will go together.

Many of us have experienced the shift in energy when we step into nature. You can move from a busy office environment and step outside to feel the calm that quietly sets in. How can we use the wisdom of nature in mental health therapies? Today's guest is Tania Lanning, an Integrative Wellness therapist and holistic psychotherapist. Her integrative approach to counseling combines numerous holistic therapies including Nature informed therapy, mindfulness meditation, psychodrama/experiential therapy, yoga, and wellness consultation. Join us for a conversation about how nature can be integrated into therapy for incredible results and what you can do at home to incorporate nature for your wellness.

Elevated cholesterol and triglyceride levels are often a top concern for patients coming into our office. Patients often ask questions like, “How can I lower my cholesterol numbers?” “Are statins necessary?” and “What lifestyle factors impact these cardiovascular markers?” Today's conversation with Dr. Viral Sheth takes a closer look at these questions and more, helping you to navigate your cardiovascular with an integrative approach. Dr. Viral Sheth is a leading cardiologist in Maryland, with 30+ years of experience in cardiovascular medicine and nuclear cardiology. This is a really important conversation about what you need to know when it comes to lipids and your cardiovascular health. Please enjoy and share with loved ones who may find this helpful. Timestamps: 0:00 - Introduction 3:28 - What drew Dr. Sheth to become a cardiologist? 7:34 - Why a balanced lipid panel is important 14:04 - Difference between LDL and HDL cholesterol 17:42 - How alcohol impacts cholesterol 18:53 - Why are triglycerides important? 23:41 - What role does genetics play in cholesterol? 30:38 - Advanced lipid panel and types of LDL 32:46 - Pros and cons of statins 39:13 - Diet and cholesterol 47:41 - Nutraceuticals and supplements vs statins 50:51 - Stress reduction 56:31 - How to work with Dr. Sheth

How do the microbes in our gut impact autoimmunity, hormones, cardiovascular health, and inflammation? What can be done to bring our gut back into balance for long term health? Today's guest is one of our integrative and functional nutritionists, Araceli Benavides. Araceli is an Institute for Functional Medicine certified practitioner who works with her patients to get to the root cause of conditions including autoimmunity, small intestinal bacterial overgrowth, dysbiosis and more. We hope you enjoy this conversation about how our gut microbiome is connected to chronic diseases and how Araceli works with her patients to identify root causes of autoimmunity, hormone imbalance, and inflammatory diseases. Timestamps: 0:00 - Introductions 2:58 - What is the microbiome and why is it important? 3:41 - How does microbiome impact disease? 5:13 - Symptoms that can be connected to the microbiome 6:15 - What is leaky gut? 8:20 - What is functional gut testing? 10:11 - Evaluation of gut health without testing 11:11 - How common is leaky gut? 12:49 - Connections to cardiovascular disease 14:17 - Connections to cancer 15:28 - Connections to Autoimmunity 17:15 - Connections to mood disorders 20:11 - Pathogenic bacteria and disease 21:19 - Diet and supplements for gut health 24:30 - Vagus nerve and gut health 26:54 - Top foods for gut health 29:08 - Food bacteria and why they are helpful for gut health 32:55 - Retesting for gut health 37:51 - One thing under $20 that has helped Araceli's health

When CIH opened 8 years ago, Marna Regehr was a part of the vital team who brought the vision to life. Since then, Marna has been an integral member of the team. We admire her for the way she cares for her patients and appreciate all of the wisdom she has shared with our team. As Marna prepares to retire at the end of this year, we wanted to honor her time with us to share more about her story and what she has learned throughout her career. We talk about what inspired her to become a nurse practitioner, what her patients have taught her along the way, and what changes she hopes to see in healthcare in the future. Please enjoy this conversation.

How many times have you set a new year's resolution but failed to keep it? Will this be the year that you make a change that lasts? Today's conversation with Dr. Diane Gilman is all about what you can do to set effective new year's resolutions that will stick and help you to become the version of yourself you've always envisioned. Diane is a psychologist who has been working with our practice from the beginning. Diane specializes in the treatment of conditions including chronic pain, anxiety, depression, phobias, and difficulty adjusting to life changes and relationship stress. We hope this conversation inspires you to set yourself up for success and reach your health goals in the new year. Please enjoy! Timestamps: 0:00 - Introduction 4:41 - What does Dr. Gilman think about new year's resolutions? 5:18 - What mistakes do people make when setting goals? 13:24 - Should you always make a new year's resolution? 14:40 - How does Dr. Gilman help her clients to set effective goals? 16:38 - How do you keep up with a resolution? 22:20 - Mindset and making yourself someone you're not 23:58 - How many resolutions are too many? 25:13 - Seasonality and goals 27:45 - What happens if you fall off track? 31:20 - What is one resolution everyone could benefit from? 32:49 - One thing under $20 that has transformed Dr. Gilman's health

In a culture where diets and headlines around which foods are good or bad are all around us, how can we get re-connected to our body and intuitively eat? Today's conversation with Holly ZInk is all about intuitive eating and how it can be used as a powerful tool to eat in alignment with our body's true needs. Holly is one of our own functional nutritionists who works with her patients by prioritizing a healthy relationship with food while also using nutrition as a therapeutic tool. This is a conversation for anyone who feels disconnected from their body cues and wants to learn how intuitive eating can be used to better understand what their body needs to feel its best. Timestamps: 0:00 - Introduction 2:39 - What is intuitive eating? 9:34 - How do we get connected to why we eat? 15:16 - Using therapeutic diets vs intuitive eating 20:18 - Practical steps to start with intuitive eating 26:44 - Intuition vs. food engineering 31:11 - How to incorporate intuitive eating into your life 36:08 - Resources to learn more 38:21 - What thing under $20 has transformed Holly's health?

We are excited to share this conversation with Jaimie Mertz, owner of the Red Bandana Bakery, a gluten free bakery, and our practice administrator, Christine, who is an herbalist and yogi herself. If you've ever tried gluten free baking, you know what a challenge it can be! For many people, gluten free eating is a necessity that their health relies on. This conversation is all about how Jaimie has brought gluten free baking to her community and her top tips for making gluten free treats that you will love. Please enjoy! Find out more about the Red Bandana Bakery at:https://theredbandanabakery.com/

One of the greatest threats to our global health is metabolic syndrome, an epidemic that affects the US population and many countries worldwide. It increases the risk of coronary heart disease, diabetes, stroke, and other serious health problems. What are the underlying issues lifestyle and nutrition factors that are fueling metabolic syndrome? I am excited to share this conversation with Oyie Balburias, a physician in the Philippines, as he shares his experience getting to the root cause of metabolic syndrome and inspiring his patients to live healthy, thriving lives. If you or a loved one has metabolic syndrome and want to better understand the steps you can take to get to the root cause, this conversation is for you. Timestamps: 0:00 - Introduction 3:03 - What drew Dr. Balburias to become a functional medicine doctor? 9:52 - What is the state of healthcare in the Philippines? 20:01 - What is metabolic syndrome or cardiometabolic conditions? 23:22 - Common root causes of cardiometabolic conditions? 31:40 - Nutrition recommendations 41:26 - Cooking for health 45:14 - Sleeping and circadian rhythms 48:50 - Morning routine 50:19 - How to get in touch with Dr. Balburias

Acupuncture is an ancient practice that began over 3000 years ago in China. Today, it continues to be used as a vital healing modality, including at our clinic, where we are lucky to have two incredible acupuncturists. While we know its inherent value, how exactly does acupuncture work? What conditions is it best for and is there any research on its effectiveness? Today's conversation with Heidi Most is all about how acupuncture works and the current research on how it benefits a myriad of conditions. Heidi is an acupuncturist with more than 20 years of experience in the acupuncture field, including as a teacher at the University level, as an acupuncture researcher, and a private practitioner. She has a deep love and admiration for East Asian Medicine and how it can improve the medical system in the United States and the health of all people worldwide Please enjoy this insightful conversation on the incredible research behind acupuncture's effectiveness and how acupuncture can benefit your healing journey. Timestamps: 0:00 - Introduction 3:53 - What drew Heidi to become an acupuncturist? 5:33 - How does acupuncture work? 6:40 - What is it like to experience acupuncture? 13:08 - The 4 inspections as diagnostic tools 18:52 - Acupuncture research 23:50 - Gut symptoms 27:08 - Anxiety and depression 32:10 - Acupuncture in pregnancy & fertility 40:00 - Other modalities in acupuncture 42:54 - Nutrition & acupuncture 51:05 - Learn more about Heidi and work with an acupuncturist

Learn more about Dr. Geo at https://drgeo.com/ How can men use lifestyle medicine to keep their prostate and sexual function healthy as they age? How can we support men to live better as they age? I'm excited to share this conversation with Dr. Geo Espinoza, is a naturopathic functional medicine doctor recognized as an authority in urology and men's health. Dr Geo partners with his patients to identify and treat their disease's cause, not just mask symptoms. I am Dr. Andrew Wong, co-founder of CIH. This is a podcast dedicated to transforming the consciousness around what it means to be healthy and understanding the root causes of disease and wellness. Today, we are going to be discussing how to keep your prostate healthy, how to avoid sexual dysfunction with age, and use lifestyle medicine to live better with age. Please enjoy our conversation!

You may have heard of quartz, obsidian, citrine, turquoise or amethyst, some of the most well-known crystals, amongst thousands of others that serve as a powerful connection to the earth below us. How can we use crystals in our healing journey? Today's episode is a great conversation between our practice administrator, Christine, who is an herbalist and yogi herself, and Bonnie Parry. Bonnie is an Artist, Usui/Holy Fire Reiki Level 2 practitioner, and a Certified Crystal Healer whose deepest passion is empowering others to connect with their innate healing abilities. Please enjoy this conversation between Christine and Bonnie as they discuss how crystals are used as a healing modality, how different crystals serve different needs, and how you can use crystals in your life and for your health.

Cell phones, Smart TVs, and wireless internet have become a staple in our modern world. We all benefit from them but aren't always aware of the detrimental effects that EMFs, electromagnetic frequencies, can have on our health. We are excited to welcome back to the podcast one of our amazing physician assistants, EJ Meaney, to discuss EMFs and what you need to know about how they can contribute to anxiety, depression, sleep interruption, and more. EJ practices integrative primary care and functional medicine in our clinic at Capital Integrative Health, supporting our patients in addressing conditions including fatigue, hormone imbalance, detox, gut health, and more. Please enjoy this conversation about how EMFs affect us and what we can do to limit our exposure to them. Timestamps: 0:00 - Introduction 2:14 - What are EMFs? 5:40 - What symptoms are associated with EMF exposure? 8:28 - How are EMFs regulated? 11:33 - Are some people more sensitive to EMFs? 13:47 - How concerned should we be about EMFs? 21:18 - Where to learn more about EMFs? 22:28 - Lifestyle and nutrition balance 26:09 - Shield devices 29:44 - What can we do?

What if I told you could reverse your biological age, effectively bringing your body into a younger state? Would you believe me if I told you this could be achieved through diet and lifestyle? We are honored to be joined today by Dr. Kara Fitzgerald for a conversation all about her groundbreaking research on reversing biological aging using diet and lifestyle, showcased in her latest book Younger You. Dr. Fitzgerald is the lead author and editor of Case Studies in Integrative and Functional Medicine and is a contributing author to Laboratory Evaluations for Integrative and Functional Medicine and the Institute for Functional Medicine (IFM)'s Textbook for Functional Medicine. With the Helfgott Research Institute, Dr. Fitzgerald is actively engaged in clinical research on the DNA methylome using a diet and lifestyle intervention developed in her practice. If you want to know how you can eat and live to reverse your biological age, this is a conversation you don't want to miss. Timestamps: 0:00 - Introduction 3:33 - What was the inspiration for the book Younger You 9:36 - What is the difference between chronological age and biological age? 10:55 - The study that Younger You details 17:11 - Patterns of resilience 20:44 - Were participants in the study eating perfectly? 24:13 - Dr. Fitzgerald favorite food for methylation 25:50 - What does the research show about nutrition and biological age? 29:14 - Why is younger biological age important? 36:42 - How hormone changes impact aging 39:15 - Supplements and cancer risk 45:17 - Toxins and biological age 49:26 - Dr. Fitzgerald's morning routine 50:45 - Where to learn more about Dr. Fitzgerald

How many colors do you eat in a day? Do you know about the powerful connections that color has to our biology, chakras, and deeper meaning of who we are? We are excited to offer you this conversation with Dr. Deanna Minich, a Certified Functional Medicine Practitioner (IFMCP), nutrition scientist, international lecturer, teacher, and author, with over twenty years of experience in academia and in the food and dietary supplement industries. This is a really enlightening conversation about the power of the rainbow in our food and how each color connects to different body systems, chakras, and elements in our bodies. If you want to better understand how food can be a powerful medicine for our health and wellness, don't miss this conversation. 0:00 - Introduction 5:16 - What motivated Dr. Minich to become a functional medicine practitioner and nutritionist? 8:18 - Why did color become a focus of your practice? 14:47 - How does eating color impact us on a mind, body, and spirit level? 18:50 - Benefits of the different colors 50:24 - What most people don't realize about eating color 51:21 - What Dr. Minich eats every day 53:35 - How to work with Dr. Minich

Nicole is a birth and death doula who helps humans take their first breath and hold the hand of those who are breathing their last breath. Nicole is the owner of Graceful Fusion, which is dedicated to training, equipping, and empowering resilient doulas whose love for all stages of life shines from the inside out. This is a beautiful conversation with Nicole about her role as a birth and death doula. We talk about the experiences that led Nicole to become a birth and death doula and how she supports her clients using her empowerment and education. We also talk about what you can do if you or someone in your life needs support through birth or death. Before we jump in: a note on our content. This podcast includes general discussion around topics such as traumatic births and death. With that in mind, please enjoy our conversation. Learn more about Nicole at https://www.gracefulfusion.com/

Find Donna's latest book, Girls on the Brink, here: https://donnajacksonnakazawa.com/books/ Our social media dominated world has created a unique challenge for both teen girls and their parents. How can they navigate a social media landscape that emphasizes comparison and breeds anxiety and depression? That is what we are discussing with today's guest, Donna Jackson Nakazawa. Donna is an award-winning journalist and internationally-recognized speaker whose work explores the intersection of neuroscience, immunology, and human emotion. Her latest book, Girls on the Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media (Random House/Harmony, 2022) is available for order wherever books are sold. In this book, Donna explores today's growing adolescent female mental health crisis. Please enjoy this insightful conversation on the neuroscience of how social media impacts teenage girls and what parents can do to best support their daughters as they navigate this virtual landscape. Timestamps: 0:00 - Introduction 3:10 - What was the inspiration for the book? 6:30 - What is different about the biology of response to stress between boys and girls? 12:34 - Impact of social media on girl's brains 15:22 - Neuroprotective strategies 23:36 - Cultivating resilience in our brains 31:26 - What to do when your daughter comes to you with hard things 38:00 - Do girls have more automatic negative thoughts? 44:48 - Challenges for girls during the pandemic 51:37 - Social safety theory 55:50 - What is one thing that everyone should know about raising daughters in social media era? 59: 46 - Where to learn more about Donna Jackson Nakazawa

If you suffer from chronic urinary tract infections, also known as UTIs, or interstitial cystitis, you know how difficult it can be to deal with the symptoms of bladder pain and discomfort. While diets, supplements, and medications are often used, few are aware of the important connection between biofilms and interstitial cystitis. Today we are talking with Ruth Kriz all about biofilms and why you should know about them. Ruth Kriz is a nurse practitioner who specializes in treating chronic UTI and interstitial cystitis patients. Her interest in biofilms, genetics, and mycotoxins developed through her discovery of an association between those factors and chronic UTIs and interstitial cystitis. Please enjoy our conversation that explores the world of biofilms, how they impact our health, and what you can do about biofilms that might be impacting your interstitial cystitis and UTIs. Timestamps: 0:00 - Introduction 3:10 - How Ruth got interested in biofilms and chronic infections 8:29 - What are biofilms? 13:12 - Biofilms and Alzheimer's 17:47 - Biofilms, antibiotics and Interstitial Cystitis 24:24 - Treatments of IC and UTIs 39:00 - Biofilms and COVID 45:21 - How bacteria and biofilms interact 46:15 - Cardiovascular disease and biofilms 48:43 - Supplements Ruth would bring to a desert island

Learn more about Lauren and Fruits to the Roots at https://www.fruitstotheroots.com/ Follow on IG @fruitstotheroots How can we achieve clear, youthful skin without the use of harmful chemicals in our skin care? How can we get more connected to our natural world through our skincare? That is what we are diving into in today's podcast episode with Lauren Dodge. Lauren Dodge is the Formulator, Founder & Co-Owner at Fruits to the Roots. Lauren explores intention, herbal medicine, the influence of planetary archetypes, and spiritual balance through skincare formulation, as well as ritual offerings such as soundbathing & tea ceremony experiences. We're excited to offer you this podcast episode hosted by Christine, the practice administrator at Capital Integrative Health with a unique view of integrative health as an herbalist and yogi herself. Please enjoy this conversation with Christine and Lauren as they discuss natural skincare and how Lauren's unique approach can help you to clear your skin and age gracefully.

Pelvic floor dysfunction is one of the most under diagnosed root causes of conditions including urinary incontinence, constipation, sexual dysfunction, back pain, and irritable bowel syndrome. How can we do better at identifying and treating pelvic floor dysfunction? Today two amazing physical therapists, Dr. Miriam Graham and Dr. Reshma Rathod, are here to help us understand how the pelvic floor impacts our whole body health. We have an enlightening conversation about pelvic floor function, how to tell if you might have pelvic floor dysfunction and what they do as physical therapists to help their patients have optimal pelvic floor function. If you are someone who has struggled with constipation, urinary incontinence, sexual dysfunction, or pain, don't miss this conversation. Timestamps: 0:00 - Introduction 2:57 - How Miriam & Reshma became PTs 9:54 - How pelvic floor function is assessed 12:33 - Signs of pelvic floor dysfunction 17:29 - What to expect from a PT appointment 20:55 - Treatment stories 30:20 - Tight hip flexors and working at a desk 39:15 - Miriam & Reshma's morning routine 43:33 - Learn more and work with Miriam and Reshma

I am excited to bring you a conversation today with periodontist and cancer survivor, Dr. Al Danenberg. Dr. Al shares his story of being diagnosed with terminal cancer and how he used his integrative and functional approach for his own health to beat the odds. We talk about how our oral health is affected by our microbiome, the most important steps to keep our teeth and gums healthy, and the key changes Dr. Al made in his diet to improve his health. Please join us to hear Dr. Al's inspiring story and to hear what he has learned as a periodontist about how our oral health can impact our whole body. Timeline: 0:00 - Introduction 6:45 - How the gut microbiome impacts oral health 8:21 - What leads to the breakdown of the gut lining? 12:52 - How to determine if you have leaky gut 17:48 - Why plaque is so helpful 26:30 - Dr. Al's personal health story of incurable cancer 37:42 - Key mindset shifts in fighting incurable cancer 40:19 - Nutrition changes that Dr. Al has made 54:25 - How to learn more about Dr. Al 55:28 - What 3 foods Dr. Al would bring on a desert island