Podcasts about insomina

Sleep myths, schedules, positions/pillows, debt, coming down from adrenaline highs, falling back to sleep, and successful habits are all discussed by Dr. Christopher Winter, Sleep Specialist/Neurologist, Author of The Rested Child and The Sleep Solution, and host of Sleep Unplugged with Dr. Chris Winter. 

drdaltonsmith.com Staying Busy is Easy. Staying Well Rested and Avoiding Burnout— Now There's a Challenge. We are a society that praises being busy, the more that one can cram into a day and the fewer hours you need to sleep the more productive and successful you seem, but are you and at what cost? According to the National Heart, Lung and Blood Institute, NIH (June 7, 2017) "Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke." How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, the stress of everyday life, and Burnout? In Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. In Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, Dr. Dalton-Smith discusses the seven types of rest using the R-E-S-T method: Recognize your risk Evaluate your current position Science and research Today's application Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. SACRED REST gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear. Media Highlights Sacred Rest Suggested Interview Questions Rest seems like a simple process. Why then do so many people struggle with fatigue, Insomina, and Burnout? What is the distinction between sleep and rest and how does it connect with Burnout? In your book Sacred Rest, you describe seven types of rest. What are they? We can get a sense of what these are just from the names, but to gain a better understanding, can you briefly define each type of rest? When you mentioned emotional rest, you said that it's when you no longer feel the need to perform. Can you say more about this? Your book has lots of teaching stories in it. Do you have a favorite? What are the long-term effects of focusing only on work and omitting regular periods of rest? Is this when burnout happens? What effect does work environment have on rest and burnout? Give us some examples of ways we can add rest in the middle of a busy work day? In the book you mention the gifts of rest, what's does that mean? You offer a unique resource for your readers called “The Rest Quiz”. Can you talk a bit about “The Rest Quiz”? Many people think of rest as a luxury. What would you say to them? Sample TV Segment Focused Questions (3-5 minutes) Rest seems like a simple process. Why then do so many people struggle with fatigue and insomnia? In your book Sacred Rest, you describe seven types of rest. What are they?

Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

Do you have trouble falling asleep or staying asleep? This practice is designed for the insomniacs of the world. Take time to care for yourself and prepare the body for deep sleep.  Join TMR's May Gathering! (It's free!) This virtual gathering is all about ENERGY and will leave you feeling inspired to live in a way that nourishes you! Register here:  https://36i7qbzyob4.typeform.com/to/iax0LIFQ?typeform-source=www.lillybalch.com Enjoying TMR? Rate, review, enjoy and as always feel free to reach out on Instagram @lillybalch. Discover more at www.lillybalch.com  **TMR is sponsored by BetterHelp. For easy, accessible therapy visit www.trybetterhelp.com/TheMorningRitual for 10% off your first month of therapy. 

*DJs: DOWNLOAD IS ENABLED* Faithless (alongside Massive Attack) were pivotal in my dance-music upbringing, being a staunch heavy-metal/hard-rock advocate for my first 3 decades. Such is the impact that Maxi's lyrics and voice had alongside Sister Bliss and Rollo's magical production talents, I never looked back This is but a small/hasty tribute that I worked up in advance of the recent Lemon & Lime event featuring Sasha, in Brisbane Australia.. yet I felt I needed to take the opportunity as rare as it was to share my passion and admiration for one of the most memorable tracks of the 90s with a like-minded and equally reverent crowd who will never forget how Insomina changed our lives If you like this track please support the original producers and checkout the Black Circle Remix of Connivence here: http://www.beatport.com/track/connivence/16962028

Today we have another heart-warming little story for the inner child in you, as well as a reminder to be kind to yourself at Christmas.'The Elves and The Shoemaker' by The Brothers Grimm - Read by Shelley Treacher.If you want help recovering from comfort eatingJoin my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop For more support, click the links below:Here is how I can help you, in a nutshell.And, learn more detail, hereContact: shelley_treacher@hotmail.comCitationsThis eBook is for the use of anyone anywhere in the United States and most other parts of the world at no cost and with almost no restrictions whatsoever. You may copy it, give it away or re-use it under the terms of the Project Gutenberg License included with this eBook or online at www.gutenberg.org. If you are not located in the United States, you will have to check the laws of the country where you are located before using this eBook.Here's another podcast you might like: Why You Feel Guilty When You're Not Being Productive - Christmas Wind Down If you like this podcast, please share it or leave a review on Apple Podcasts!Support the show

Sleep is something that's important to get control of. It can affect everything we are, feel and do. I've been told I have a calming voice. So, here I read this beautiful little tale to lull you into a warm, happy sleep. In the first part of this podcast, I talk about the importance of good sleep when combatting comfort eating. 'The Night Before Christmas' - Read by Shelley TreacherIf you just want a brief nudge into relaxation, without the talk, the story starts around 7 minutes into the podcast.This is the first of two Christmas stories. Tune in next week for the second.If you want help recovering from comfort eatingJoin my mailing list hereGet Control Back! Comfort Eating Recovery 6-Week Workshop For more support, click the links below:Here is how I can help you, in a nutshell.Learn more about it, hereContact: shelley_treacher@hotmail.comHere's another podcast you might like: Why You Feel Guilty When You're Not Being Productive - Christmas Wind Down If you like this podcast, please share it or leave a review on Apple Podcasts!Support the showSupport the show

 ညဘက်အိပ်မပျော်ခြင်းကို ကျော်လွှားနိုင်စေရန် အကြံပြုချက်များ  ၁။ ကိုယ်လက်လေ့ကျင့်ခန်းလုပ်ပါ။  ၂။ အစာစားပြီးပြီးချင်း မအိပ်ပါနဲ့။  ၃။ စိတ်ဖိစီးမှုကင်းဝေးအောင် ကြိုးစားနေထိုင်ပါ။  ၄။ ညဘက် အရက်၊ ဘီယာ၊ ကော်ဖီများ မသောက်သုံးပါနှင့်။  ၅။ နေ့ခင်းဘက်တစ်ရေးတစ်မော အိပ်ရာတွင် အကြာကြီးမအိပ်ပါနှင့်။  ၆။ အိပ်ယာထဲတွင် ဖုန်းအကြာကြီးသုံးခြင်းကိုရှောင်ကြဥ်ပါ။  ၇။ သာယာငြိမ့်ညောင်းသော ဂီတသံလေးများကိုနားထောင်ပါ။  ၈။ နွားနို့ပူပူလေးတစ်ခွက်သောက်သုံးပါ။  ၉။ အိပ်ယာထချိန်၊ အိပ်ယာဝင်ချိန်များကို တစ်သမတ်တည်း သတ်မှတ်ထားပေးပါ။  ၁၀။ ဆိတ်ငြိမ်သော ပတ်ဝန်းကျင်တွင် မီးရောင်မှိန်မှိန်များနဲ့ သို့မဟုတ် မီးပိတ်ပြီး အိပ်စက်ကြည့်ပါ။ 

What is one of the most important things that we need to be doing to improve your autoimmune…SLEEP!  There is a strong correlation between disease progression, inflammation, and sleep and we dive into it today in this solo episode. In this episode we dive into:  How autoimmune is linked to sleep patterns,   Difficulting falling asleep  Difficulting staying asleep  Other things that impact sleep such as hormones and cortisol! AND solutions!! This episode is such an important part of healing… I hope you enjoy it!

Adam works with a man that had a fear of ghosts, poltergeists and the supernatural. Adam creates a hypnosis session set in a haunted house, to demonstrate that he has the ability to feel resourceful and relaxed and sleep well even if he was living in his previous 'worst nightmare'. Adam reverses his old pattern of believing that noises were evidence of a ghost to now become evidence of a guardian angel that is there to protect and keep him safe.  Adam uses the logic that if he was spent two decades believing in ghosts that are there to cause harm he can believe in a guardian angel that is there to protect.    Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/ For information on Adam go to https://www.adamcox.co.uk/ To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox To hear Adam's podcast The Hypnotist on Spotify and iTunes visit: http://link.chtbl.com/TheHypnotist To hear Adam's podcast Modern Mindset on Spotify and iTunes visit: https://link.chtbl.com/ModernMindset  

We are listening to you! By special request from Gail and her family we are talking all about Insomnia. What is safe? What is not safe? How can we treat it naturally, without medicines? We have the details for you. Will we play another game with Tanner? Hint: Tanner may win again! We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.119 - How Essential Oils Can Boost the Brain & Heal the Body with Jodi Cohen, Best Selling Author, Founder of Vibrant Blue Oils Jodi Cohen is a bestselling author, award-winning journalist and founder of Vibrant Blue Oils, a top resource for essential oils online which welcomes 300,000 visitors every year. Her #1 bestselling book, Healing with Essential Oils, synethesizes decades of leading scientific research to help explain how essential oils can work to support the body and the brain.   Her second book, Essential Oils to Boost the Brain and Heal the Body, published by Random House is now out.  After personally experiencing the profound physical and mental benefits of essential oils in addressing her own anxiety, insomnia and autoimmunity, Jodi wanted to know why. Today, she holds certificates in nutritional therapy, functional neurology, herbalism and aromatherapy, along with multiple continuing educational courses in plant medicine, brain health, Chinese medicine and herbalism.  Jodi has worked closely with healthcare practitioners, including MDs, NDs, nurse practitioners, chiropractors, acupuncturists, health coaches, nutritionists and yoga instructors to implement the most effective essential oil protocols in clinical practice to support underlying imbalances that often lead to disease, including sleep, stress, digestion, inflammation, detoxification, and blood-sugar imbalances.  In 2012, she founded Vibrant Blue Oils, a collection of proprietary blends of organic and wild-crafted essential oils and a popular destination for the hundreds of thousands of health seeking consumers and practitioners who depend on her supply of quality essential oils. Jodi devotes her time to helping educate and inspire people to take back and rebalance their health by incorporating the simple, potent practice of essential oils into their lives.  In Episode 119 - Jodi Cohen, Best Selling Author shares: - a little bit about herself - more about her 2nd book - Essential Oils to Boost the Brain and Heal the Body published by Random House  -  learn why your nose is the fastest route to boost your stamina, energy, focus and memory - get the little secret to eradicate anxiety and calm depression - discover the benefits of using essential oils  - do this one thing before bed to eliminate insomnia and sleep like a champion  - essential oils to help with grief, anxiety, insomnia, digestion, stress  - discover the most powerful tool to turn on your brain's ability to heal - find out which areas on the head stimulate the vagus nerve, to calm the nervous system - discover how inhalation is the most effective way to assimilate oils into your brain - how to feel less stressed, overwhelmed and like your best self again  - her self care rituals  Plus we talk about so much more of course Get Ready to Tune In EP.119 ---- Episode 119 - #spaitgirl talk show with Yvette Le Blowitz  available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps or search for #spaitgirl on any podcast app  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz subscribe to my youtube channels in support  ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Essential Oils to Boost The Brain and Health the Body by Jodi Cohen search for any book title - via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too --- Stay in contact with our Podcast Guest: Jodi Cohen, Best Selling Author founder of Vibrant Blue Oils  Website: www.vibrantblueoils.com Instagram: @vibrantblueoils @jodicohen.vbo ---- IN SUPPORT - Little Random Act of Kindness  After you tune into this episode I would LOVE for you to - subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app  - leave a 5* rating and review  - tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show - re-share this episode on social media - hashtag #spaitgirl & tag @spaitgirl in your social media posts and stories {let me know your favourite part} ---------- Stay in Touch  Subscribe to #spaitgirl Website: www.spaitgirl.com Instagram: @spaitgirl ------ Stay In Touch with Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a #SPAITGIRL Sponsor www.spaitgirl.com Email: info@spaitgirl.com ---- JOIN OUR #SPAITGIRL BOOK CLUB HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow. Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading  p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list --------- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Logan and Elly talk possible cover-ups and their best guesses as to what happened to the adventures of the Dyatlov pass incident. 

Late night... can sleep... ringing in the back of your mind. 1. Fear: When the worst comes knocking? 2. Excitement: Anticipating something right around the corner 3. Philosophy: Questions life and purpose.. do you? 4. Pure full on INSOMINA: crash. --- Send in a voice message: https://anchor.fm/4wht/message

This week I sit down with Dr Michael E. Platt, MD who is Board certified, in Internal Medicine, Specializing in wellness and hormone therapy and we talk about Adrenaline Dominance. Dr Platt, asks you one question " Is your Doctor Misdiagnosing you?"Dr. Platt shares his struggle with the medical board, shares his "Why" and what moved him to discovering many of the conditions we face today can be cured without major drugs. We discuss ADHD, ANXIETY, PMS, Road Rage, Children & bed wetting, Addiction, Weight can and so much more! We discuss Dr Platt's recent book titled Adrenaline Dominance; A Revolutionary approach to wellness.He has written 4 books and has created a product he shares during the show. Please note: Always consult your medical physician before making any changes, or consult with DR Platt's Contact information:Office: 760-836-3232Email: meplatt2@gmail.comBooks:The Miracle of Bio-Identical HormonesDie Hormon RevolutionThe Platt Protocol for Hormone BalancingContact Shanta:Guest Inquiries Send Email to:AuthenticTalks@gmail.comFollow Authentic Talks on Social Media:YouTube: Authentic Talks with ShantaInstagram: @AuthenticTalksTwitter: @AuthenticTalksThank you for listening!

WATCH OUT! That macaroni is coming to get you! It's MORTIFYING! Or could it be some GHASTLY GNOCCHI, or perhaps some TERRIFYING TORTELLINI! Check out Episode 115 of Get Sidetracked to save yourself from the SPOOKY SPAGHETTI! This week the boys are still in lockdown so they get into some interesting conversations. Florez wants to know how to react when someone asks him for his ID and Sunny tries to figure out if you can be racist to white people. Also Florez takes us through some CREEPYPASTA!!!!! Plus much, much more! If you want some advice or have any questions you would like the boys to answer, send us a message on Instagram (@get_sidetracked) or email them to wearegetsidetracked@gmail.com! Don't forget to like, rate, review, and follow us on Facebook, Twitter, Instagram, Soundcloud, Google Podcast, CastBox, Spotify and iTunes or wherever you listen to your podcasts. Intro music credited to Public Enemy "Harder Than You Think" Boogie Break music credited to Mac Miller "Kool AId & Frozen Pizza" Outro music credited to Faithless "Insomina" Music used during stories found or r/shortscarystories credited to - Persuaded by user ChrisStewart- Myuu "Countdown" Myuu "Living In The Dark" The Quiet Sky by user RyanBrennaman - Composed and recorded by Matt Schmitz "The King In Yellow" I Am Not Julia St Claire by user PatrickRGM - Myuu "Nebula" Bad Dreams by user SLSage - Myuu "Nightmares" Doors by user aCJhonson - Myuu "Cornered" Myuu "Deadly Sorrow"

A very relaxing 30 minutes with some gentle re-inforcement of positive thinking. This session is from Calming an over active mind show. As always, strive to be kind to yourself first and then spread that to those around you. If you need more support, come and join us at the Calming Anxiety FaceBook group here - https://www.facebook.com/groups/CalmingAnxiety/Don't forget to subscribe if you enjoy these and share with your friends and family.

A soft, soothing guided session to help leave the past behind. In this session you gently let go of the nagatives holding you back from being happy and living the life you want to. A gentle backing track and a soft voice take you to a relaxed state and help guide you through this release. If you have other sessions you would like to hear then email Martin at hypnotherapy@martinhewlett.co.ukIf you would like to support this channel you are welcome to buy for only $1.00 some of his top performing tracks , ad free in mp3 format. found here https://www.martinhewlett.co.uk/podcasts-down-load-sessions-for-you-to-enjoy/Remember, be kind to yourself. You are unique. Jingle by Dan Wright MusicBack track Chris Collins MusicAsk me on Twiiter @hewlett_martin

For more talks and practices please go to https://www.youtube.com/channel/UCecl2nm11ZKhsLn0NwEQAUgand check out the mindfulness channel.stay safeHuwHuw talks with Jo about her journey with insomnia, from sleep envy, to ‘fast to sleep’. 5yrs ago Jo came on the 8 week MBSR course and found that together with other information she could understand and accept the insomnia and not just fight with it. She still uses the mindfulness techniques almost daily as a calmative prior to going to bed. In the last 2 years she has only occasionally had insomnia but she enjoys the mindfulness meditations of the body scan and the mountain . As Jo says this way of approaching insomnia isn’t easy, it is not a quick fix, it is a commitment and demands time and energy, going to the mind gym. As Jo says doctors want to help but only have pills in the arsenal, although talking therapies are becoming more available. So please if you are suffering with insomnia contact me at huw@mindfunessbath.co.uk to find out more about online courses and the 8 wk mindfulness course.

The first rule of Fight Club is about to be broken because all we do this episode is talk about it. We will be diving head first into a discussion on the depiction of Dissociative Identify Disorder (DID), aka formerly Multiple Personality Disorder, in the film and evaluate whether the presenting symptoms better fit DID or Psychosis and the clinical accuracy of the portrayal in the film. We also discuss the true impact of chronic insomnia, existential crises, and dissociation. And lastly, we deliberate on the impact of toxic masculinity in current culture as well as how it is represented by Tyler Durden and the Narrator.

SIX HOURS OF SLEEP IS THE MINIMUM HOURS OF SLEEP.  IF YOU SLEEP LESS YOU ARE AT  RISK …….. LISTEN

ARE YOU AGE 50? RETHINK HOW YOU SHALL NOW LIVE.

Insomina is a serious health problem for much of the population. If we don't get a good night's sleep it impacts our mental abilities, mood, concentration, coordination, and our overall health and well-being.  Out of desperation many may use over the counter or prescription medication with negative side effects and dependence on medication to sleep.  What if you could sleep better and feel better naturally?  Dr. Jim Gilchrist is a Naturopathic doctor who has studied how natural remedies and lifestyle changes can improve our sleep ability and quality.  Dr. Gilchrist explains why we may have sleep problems including; having emotional and energetic blocks that interrupt the bodies ability to wind down, rest, and relax.  He explains how Chinese Medicine addresses these underlying problems and techniques and skills that can improve our ability to calm our body and mind. Dr. Jim will discuss the benefits of acupuncture, herbal remedies, and behavior modification to take control of your sleep patterns and feel confident in your ability to conquer insomnia, to feel more rested, energetic and alive in your life. Listen in and get specific tips and tricks you can start using tonight to get more Zzzzzzs!  

How we behave and how we live affects our quality of life. Take time to learn how to do things differently. Listen in and learn.

Sleep specialist, Dr Robert S Rosenberg is Board Certified in Internal Medicine, Pulmonary Diseases and Sleep Medicine. For the last two decades Dr Rosenberg has limited his medical practice exclusively to Sleep Medicine. He is the Medical Director of The Sleep Disorders Center of Prescott Valley. Dr Rosenberg is a national leading expert in the field of Sleep Medicine. He has appeared in many popular magazines such as Ophra Magazine, Woman's World, Prevention, Self and Glamour to name a few.Dr Rosenberg is frequently on TV & Radio. In fact, he hosts his own radio show on HealthLife.net. Currently, Dr Rosenberg's book Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to Solving Your Sleep Problems is rated the number on book on Sleep Medicine for Adults. 

Sleep specialist, Dr Robert S Rosenberg is Board Certified in Internal Medicine, Pulmonary Diseases and Sleep Medicine. For the last two decades Dr Rosenberg has limited his medical practice exclusively to Sleep Medicine. He is the Medical Director of The Sleep Disorders Center of Prescott Valley. Dr Rosenberg is a national leading expert in the field of Sleep Medicine. He has appeared in many popular magazines such as Ophra Magazine, Woman's World, Prevention, Self and Glamour to name a few.Dr Rosenberg is frequently on TV & Radio. In fact, he hosts his own radio show on HealthLife.net. Currently, Dr Rosenberg's book Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to Solving Your Sleep Problems is rated the number on book on Sleep Medicine for Adults. 

"Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into." ~ Bill Crawford, Ph.D. (www.billcrawfordphd.com)