Podcasts about malasana

Kleine feine Atemübungen schieben deine Gedanken weg und lassen Raum für Atmung entstehen. Lass es eine runde Sache werden. Sanfte Aktivierung im Sitzen, dann cat cow und kleiner Low Lunge-Flow mit Spinter und Hanuman, Twist, Taucherdehnung und Malasana. Im Stehen dann der Flow mit Adlerarmen im High Lunge, Krieger 3 und 2, eine Baum-Varinte für die Balance und ein bisschen Kräftigung mit Hund, Brett und Sideplank. Eine Nackenkräftigung runden diese Einheit ab und Münden dann im Savasana. Viel Spaß wünsche ich dir! Mein AUDIOKURS: https://copecart.com/products/02cd1ab0/checkout 4 Einheiten Yoga und Nervensystem, findest du auch auch www.yogaflowtogo.de/audiokurse und insta @thali.happyyoga Rabattcode NAMASTE25 Namaste, viel Spaß, deine Thali von Yoga Flow to Go. Verbinde dich erst mit dir selbst und dann gerne mit mir. Lass mir sehr gerne deine Gedanken oder Fragen dazu da, bei Instagram: thali.happyyoga oder über www.yogaflowtogo.de und info@yogaflowtogo.de

Komme aus dem Stressmodus in die Entspannung. Nutze die Audio-Anleitung dieses Podcasts, wenn du ein paar kleine Techniken für die Nervensysem-Entspannung erfahren willst. Wenn du hast nimm gerne ein Bolster oder dicken Kissen dazu, wenn du keins hast, alles easy :) Start im Stehen mit Umschauen, Umarmen und Wiegen, Vagusmassage am Nacken, Diamantflow, Schlenkern, Malasana, Fußmassage für Solarplexus, Nadelöhr mit Scheibenwischer, Kind auf Bolster. Mein AUDIOKURS: https://copecart.com/products/02cd1ab0/checkout 4 Einheiten Yoga und Nervensystem, findest du auch auch www.yogaflowtogo.de/audiokurse und insta @thali.happyyoga Rabattcode NAMASTE24 oder NAMASTE25 Namaste, viel Spaß, deine Thali von Yoga Flow to Go. Verbinde dich erst mit dir selbst und dann gerne mit mir. Lass mir sehr gerne deine Gedanken oder Fragen dazu da, bei Instagram: thali.happyyoga oder über www.yogaflowtogo.de und info@yogaflowtogo.de

We've been bamboozled! We were supposed to like this!

Ein Kommen und Gehen, eine besondere Einteilung der Zeit und des Lebens. In dieser Folge kommt die Flut und nimmt alle Sorgen mit. Diese Musikstücke hast Du in der Folge gehört: Hania Rani - "Malasana" // Anúna - "Siùl a Rúin" // Pat Metheny - "Finding and Believing" // Arvo Pärt - "Vater unser" // Jóhann Jóhannsson - "A Model of the Universe" // Den Podcast "Die Lösung - der Psychologie-Podcast" findest du hier: https://www.ardaudiothek.de/sendung/die-loesung-der-psychologie-podcast-von-puls/62608382/ Wenn Du eine Idee oder einen Wunsch zu einem musikalischen Thema hast, dann schreib mir eine Mail: playlist@ndr.de

Join us on your mat as we explore the topics of yoga and asana through the Hips and Heart. Grab a notebook and pen, whatever props feel good and delve into the quiet of Lizard and Malasana poses. Much love to you all ✌

ARE YOU READY TO GET SLICIN & DICIN WITH SIR. STURDY HORROR FANS?   IF YOU DON'T KNOW BY NOW I AM YOUR HOST SIR. STURDY.   TUNE IN THURSDAY NIGHT AT 8 PM EST FOR THE LIVE REVIEW OF DEEP RED.     32 MALASANA STREET IMDB (2020) https://www.imdb.com/title/tt10952782/   LET US KNOW YOUR THOUGHTS AND RATINGS OF THIS MOVIE IN THE COMMENTS.   DON'T BE SCARED TO LIKE SHARE & SUBSCRIBE   WELCOME TO THE MADNESS!!!!!!!   WANT YOUR FACEBOOK COMMENTS TO SHOW UP ON RESTREAM? CLICK THE LINK BELOW!! https://chat.restream.io/fb   SIR. STURDY'S WEBSITE https://www.horrorwithsirsturdy.com/   THE Z NETWORK LINKTREE https://linktr.ee/THEZNETWORK   XENTROPA APPAREL ACCESSORIES KICKSTARTER https://www.kickstarter.com/projects/194503169/xentropa-apparel-accessories?ref=project_build&fbclid=IwAR14geETKWZSgHAoZlVOaQyG6haZLXmlXLFUq7fPtjBc-jQgg_J1GgtQC20   TELL YOUR FAMILY, FRIENDS, ENEMIES, CO-WORKERS, BOSSES, NEIGHBORS, STRANGERS, TELL EVERYBODY ABOUT HORROR WITH SIR. STURDY..   IF YOU EVER WANT TO COME ON HERE AND TALK SOME HORROR EMAIL ME AT  HORRORWITHSIR.STURDYGUESTS@GMAIL.COM    I'LL SEE YOU IN YOUR NIGHTMARES!!!!   #sirsturdy #horrorwithsirsturdy #horrorpodcast #sturdymerch #livewithsturdy #podcast #supportindiepodcasts #horror #watchwithsturdy #tuesday #thursday #8pmest #horrormoviereview #XENTROPA #32MALASANASTREET #theznetwork #illseeyouinyournightmares #RIPDMX #RIPKODA #99

Ich lade dich ein, einen aktivierenden, erfrischenden, fortgeschrittenen Vinyasa-Yogaflow mit mir zu praktizieren. Es warten unter anderem die Wechselatmung, Seit- und Rückbeugen, Wild Thing, Taube, Sonnengruß mit Flügeln, Krähe, Malasana, Tänzer, Utthita Hasta Padangusthasana, Boot, Brücke, Schulterstand und ein entspannendes Savasana. Nutze die Stunde gerne, wenn du dich danach kraftgeladen in den Tag stürzen möchtest. Namaste, viel Spaß, deine Thali von Yoga Flow to Go. Lass mir gerne eine Bewertung bei iTunes da. Besuch mich auch gerne auf www.yogaflowtogo.de. Neu Neu Neu: bei Instagram: thali.happyyoga Hast du Ideen oder Fragen, schreibe mir gerne über info@yogaflowtogo.de

Du bist der Mittelpunkt in dieser Yogasession. Wir bleiben nicht nur klassisch nach vorne ausgerichtet, sondern nutzen alle Raumrichtungen aus. Im Mandala Flow fießt du durch Twists, Beinrückseite- und Hüftöffnerasanas, wie Scandasana, halber Hanuman, Malasana und Prasarita Padottanasana. Alles ist in Bewegung und du musst konzentriert zuhören, um nicht die Orientierung zu verlieren. Alles fließt. Namaste, viel Spaß, deine Thali von Yoga Flow to Go. Lass mir gerne eine Bewertung bei iTunes da. Besuch mich auch gerne auf www.yogaflowtogo.de. Neu Neu Neu: bei Instagram: thali.happy.yoga Hast du Ideen oder Fragen, schreibe mir gerne über info@yogaflowtogo.de

"Stai pe vine, și o să îți fie mai bine" (CameliaWeb)   Genuflexiunea este unul din exercițiile fizice, pe care le facem la sală sau acasă. Scopul este întărirea mușchilor fesieri, de la picioare sau abdomen, sau crearea de mobilitate și flexibilitate a corpului. Dar despre ce vorbesc eu astăzi e puțin diferit. Ascultați episodul și veți înțelege

Die Kinos öffnen wieder und gerade für Horror-Fans gibt es einiges zu entdecken. Neben Sam Raimis THE UNHOLY startet auch MALASAÑA 32 – HAUS DES BÖSEN in den Lichtspielhäusern. Was der spanische Grusler taugt? Das verrät Antje Wessels euch in ihrer Kritik. MALASAÑA 32 – HAUS DES BÖSEN startet am 17.6.2021 in den deutschen Kinos.

Kritiken zu "They Want Me Dead", "Malasana 32 - Haus des Bösen" und "Ghost In The Shell" Review, Kritik Lockere Filmkritiken zum selbst mitmachen! Meldet euch via Mail (info@tele-stammtisch.de), Facebook, Twitter oder Instagram für den nächsten Podcast an! Website | PayPal | BuyMeACoffee Titel: They Want Me Dead Original: Those Who Wish Me Dead Startdatum: 3.6.2021 Länge(min): 100 FSK: 12 Regie: Taylor Sheridan Darsteller: Angelina Jolie,Nicholas Hoult,Flinn Little uvm Verleih: Warner Bros. Trailer Titel:Malasana 32-Haus Des Bösen Original: Malasana 32 Startdatum: 17.6.2021 Länge(min): 104 FSK: 16 Regie: Albert Pinto Darsteller: Begona Vargas,Ivan Marcos,Sergio Castellanos uvm. Verleih: STUDIOCANAL Trailer Titel: Ghost In The Shell Original: Ghost In The Shell Startdatum: 30.3.2017 Länge(min): 107 FSK: 16 Regie: Rupert Sanders Darsteller: Scarlett Johansson,Michael Pitt,Takeshi Kitano uvm. Verleih: Paramount Pictures Trailer Teilnehmer*innen: Boris Facebook | Instagram Berg Facebook Steven Spoilberg Website | Facebook | Twitter | Instagram | YouTube Dominik Facebook | Twitter | Instagram | Profil auf Moviepilot | Letterboxd Frosti Twitter | Instagram Luisa Facebook | Twitter | Instagram Timo Instagram | Letterboxd | DieLiberBros | Podcast Werner Facebook Thank you very much to BASTIAN HAMMER for the orchestral part of the intro! i used the following sounds of freesound.org: 16mm Film Reel by bone666138 wilhelm_scream.wav by Syna-Max backspin.wav by il112 Crowd in a bar (LCR).wav by Leandros.Ntounis Short Crowd Cheer 2.flac by qubodup License (Copyright): Attribution 4.0 International (CC BY 4.0) Folge direkt herunterladen

Malasana, die tiefe Hocke, ist eine der ältesten Geburtspositionen und kann bei regelmäßiger Ausübung deine Geburt erleichtern. Heute möchte ich dir alle wichtigen Fakten rund um diese tolle Asana erzählen und am Ende leite ich dich auch an, so kannst du direkt mitmachen. Außerdem erfährst du: ✨ Wirkungen körperlich & geistig ✨ warum sie DIE Übung für Schwangere ist ✨ Kontraindikation, also wann du die tiefe Hocke nicht ausüben solltest ✨ ab wann und wie lange du sie ausüben darfst in der Schwangerschaft ✨ was Malasana mit deinen Emotionen zu tun hat ✨ Hilfsmittel & Tipps zum üben Ich freue mich, wenn du deine Erfahrung mit mir auf Instagram unter dem heutigen Post @Ganz_schoen_bewusst teilst. Hast oder übst du die tiefe Hocke regelmäßig? Wenn du mit mir live, via Zoom, die tiefe Hocke üben möchtest, dann schreibe dich jetzt auf die Warteliste für den Schwangerschaftsyogakurs ab Juni. Schön, dass du da bist! Ich freue mich, wenn du den Podcast abonnierst, bewertest oder mit deinen Freunden teilst. So kannst du meine Arbeit unterstützen und trägst dazu bei, dass mehr Frauen auf den Podcast aufmerksam werden. Du hast Themenwünsche für die nächste Folge? Dann schreibe mir gerne deine Wünsche. www.ganz-schoen-bewusst.de Folge direkt herunterladen

Première étape, la capitale Madrid, deuxième ville européenne après Berlin, avec deux rencontres : Marine Lubière nous raconte sa vida madrilène et nous fait découvrir son quartier préféré, Malasana. Nous ferons ensuite la connaissance de Norberto Jorge qui a imaginé la patella, cousine de la paella.

Terrifying. Suspenseful. A great score. Excellent direction. Cast was solid. This was the kind of ghost story that is actually scary. Recommend it. Thumbs up. Letterboxd: AWR72 Twitter: @zombiebeach Email: zombiebeach3@gmail.com Podcasts: The Audible Extacy Podcast and Song Lines and Tan Lines Books and Short Stories: Amazon US Amazon UK Barnes and Noble Apple --- Send in a voice message: https://anchor.fm/nightlighttalespodcast/message

Psalm 100:1-5, Matthew 18:12-14, Luke 15:4-6, The Malasana Pose is a good way to demonstrate our gratitude to Our Lord and God, having our hands put together and scatting. Praise him for He deserves it. He is faithful and our protector. We are his sheeps His people.

Tonight, we review 32 MALASANA STREET (2020). Doc Rotten from Horror News Radio. Jeff Mohr from Decades of Horror: The Classic Era. And Crystal Cleveland, the Livin6Dead6irl from Decades of Horror: 1980s share their thoughts about this week's awesome collection of streaming horror films. Joining the crew is Horror News Radio co-host, Dave Dreher! Join the Crew on the Gruesome Magazine YouTube channel! Subscribe today! And click the alert to get notified of new content! https://youtube.com/gruesomemagazine 32 MALASANA STREET (2020, SHUDDER) A family moving to a new house to live the dream of the big city. A house where dreams turn in nightmares. IMDb   Director: Albert Pintó Writer: Ramón Campos, Gema R. Neira Cast: Begoña Vargas, Iván Marcos, Bea Segura, and Javier Botet Release: Available on SHUDDER October 22, 2020 FEEDBACK: feedback@grueosmemagazine.com FOLLOW: Instagram https://www.instagram.com/gruesomemagazine/ Facebook Group: https://www.facebook.com/groups/HorrorNewsRadioOfficial/ Events: https://gruesomemagazine.com/events/list/ Doc, Facebook: https://www.facebook.com/DocRottenHNR Crystal, Facebook: https://www.facebook.com/living6dead6irl Crystal, Instagram: https://www.instagram.com/livin6dead6irl/ Jeff, Facebook: https://www.facebook.com/jeffmohr9 Dave, Facebook: https://www.facebook.com/drehershouseofhorrors Rocky Gray, HNR Theme Song: https://www.facebook.com/OfficialRockyGray

It's a bit of a grab bag this week as we catch up on pop culture odds and ends, including the Queen's Gambit (Netflix) and second season of The Mandalorian (Disney+) Also Discussed: We Are Who We Are (HBO), The Vow (HBO), Rachel Gets Strange (Amazon Prime), Both Fright Nights (Amazon & Showtime respectively), Evil Eye (Amazon Prime), Two Weeks to Live (HBO Max), Vivarium (Amazon Prime), Final Girls (VOD), Malasana 32 (Shudder), Bob's Burgers (Hulu), Indiana Jones Temple of Doom (Netflix), Stalking Darkness (Lynn Fleweling), Remove 45 (De La Soul)

Welcome back to Fresh Cuts, On this episode Mr. Venom, Mike, & Don check out the Spanish horror flick 32 MALASANA STREET. Does this haunted feature bring the goods and give us a new look at the familiar theme or is it another one trick pony that fades fast and falls hard? Find out now!

32 MALASANA STREET MOVIE REVIEW This Spanish horror film follows a family who puts everything they have into buying a large apartment in the big city, only to discover that the apartment’s previous resident isn’t going anywhere…spiritually speaking. And even worse, said resident has her eyes on their young son. With shades of “Poltergeist”, “The… Read More »Screener Squad: 32 Malasana Street

32 MALASANA STREET MOVIE REVIEW This Spanish horror film follows a family who puts everything they have into buying a large apartment in the big city, only to discover that the apartment’s previous resident isn’t going anywhere…spiritually speaking. And even worse, said resident has her eyes on their young son. With shades of “Poltergeist”, “The… Read More »Screener Squad: 32 Malasana Street

Aquí explico cómo realizar una postura de yoga eficaz para el dolor lumbar y apertura de las caderas, eliminando rigidez, dolor y tensión. Nombre de la asana(postura) Malasana o Guirnalda.

Um mich auf diese Podcastfolge vorzubereiten hatte ich ein langes Gespräch mit einer befreundeten Hebamme. Einiges wusste ich bereits zuvor, anderes hat mich überrascht, und so freue mich daher ganz besonders, dir hier diese spannenden Informationen zur Verfügung zu stellen! Wichtig ist aber vor allem, dass du deinem Instinkt folgst, wenn du in tiefer Entspannung bist während der Geburt und dass du auch auf deine Hebamme hörst, die individuell entscheiden kann, was genau für dich und dein Baby nun die richtige Hilfe ist. Ein paar Dinge lohnt es aber auch schon in der Schwangerschaft zu üben. Die tiefe Hocke, die wir zum Beispiel auch unter „Malasana“ aus dem Yoga kennen, müssen die meisten Menschen in unserer westlichen Gesellschaft erst einmal üben, um sie mit ganzem Fuß auf dem Boden überhaupt abrufen zu können unter Geburt. Aber keine Sorge, es gibt auch gute Alternativen, die keine Übung erfordern :) Tolle Informationen und Techniken findest du auch hier: https://spinningbabies.com/ Sich gerade auch am Ende der Schwangerschaft zu bewegen ist tatsächlich sehr sinnvoll, damit sich das Baby gut einstellen kann für die Geburt. Näheres erfährst du hier in dieser Podcastfolge. Ich wünsche dir ganz viel Freude beim Hören und Alles Liebe, Deine Kristin

This is an 85-minute Power Flow. The focus of this class is the core, specifically the side body, and we work on strengthening it, lengthening it, and twisting it. Sun Salutations A feature the forearm plank, and core engagement is certainly the name of the game as we flow. In standing postures, we dial the hips open gradually, progressing from Crescent Lunge to Warrior One, then to Malasana and Horse Squat. Twisting as we go along, we explore Revolved Low Lunge, Revolved Runner’s Lunge, Revolved Crescent and Revolved Pyramid. Backbends appear throughout class and allow us to use the space and suppleness that have been created in the sides of the body. Hamstring and posterior chain work weave throughout the class as well and show up as Dolphin Pose, One-Legged Dolphin, and Bridge. Our peak pose appears after we have rested back on the mat - Reclined Revolved Extended Big Toe Pose; just an offering, of course, if you wish to deepen the reclined twist. If you are looking for a balanced class to focus on your core in a big, yet integrated way, this is IT. Come twist it out with me and see what you let go of in the process. Enjoy!

W tym odcinku rozmawiamy z Basią Tworek m.in. o ciele i dobrostanie zawodowym, jodze i medytacji. Więcej Basi: www: https://basiatworek.pl/YouTube: https://www.youtube.com/channel/UCpqYY3zU3PbEPZ_7P-woiAw Podcast Jogapdejt: Spotify i Apple Podcast a także do obejrzenia u Basi na YouTubeInstagram: https://www.instagram.com/basiatworek_ninjayogi/?hl=pl Facebook: https://www.facebook.com/basiatworekninjayogiwięcej mnie:www: https://yourbuddy.pl fb: https://www.facebook.com/Your-Buddy-Maria-Gembarzewska-Truong-114988780149822 ig: https://www.instagram.com/yourbuddy_marysia/ li: https://www.linkedin.com/company/your-buddy-hr

Öffne in dieser Yogaeinheit bewusst deine Hüften. Hier im Wurzelchakra stecken oft viele Emotionen fest. Durch kreisende, bewusste Bewegungen aktivierst du dein Hüftgelenk und kommst mir dir selbst in Kontakt. Dabei fließt du unter anderem durch klassische Hüftöffner-Asanas wie Schmetterling, Krieger II, Tempelsitz, Malasana und die Taube. In der Endentspannung kannst du dich wieder neutralisieren und anschließend wahrnehmen wie die Stunde auf dich gewirkt hat. Ich wünsche dir viel Freude damit. Namaste, viel Spaß, deine Thali von Yoga Flow to Go. Besuch mich auch gerne auf www.yogaflowtogo.de

Tight Hips As yogis we spend a lot of time stretching out our hips but in reality we actually need to be spending time strengthening our hips. In this video I am going to show you how to test if your hip is weak and a hip strengthening exercise that is part of my progressions for preparing for malasana pose video. Today I am going to show you how to test if your hip flexors are weak and then show you one way to strengthen your hip flexors that I use in the malasana prep class that I filmed for our members. Malasana pose requires mobility and stability of the hips and pelvis. It requires a deep bend at the hips bringing your legs up to the troso/your torso to your legs. This mobility and stability of your hips/pelvis will be supported movements that include both strengthening hip flexion as well as the mobility of the hip. In the class I filmed for our members, I did this with several yoga inspired movements using mini bands and blocks. Once we test out if your hip flexor is weak from overstretching in yoga poses like lunge pose/anjaneyasana, dancer pose, bow pose or warrior one pose I will show you a hip flexor strengthening exercise that will also strengthen your core using the mini band. How to Progress Malasana Pose /Garland Pose in Yoga Malasana pose offers mobility and stability of your ankles, knees, hips and spine. It is a wonderful opening for your back, groin and increases circulation to your digestive and menstrual systems, relieving sciatica, menstrual cramps and constipation. This pose can be incredibly challenging so we will focus on progressions that target: 1. Mobility and Stability of your ankles. Malasana pose requires dorsi-flexion of your ankles meaning that you have to draw your toes back towards your shins. Often restrictions in your achilles tendon, calf muscles, especially the deeper soleus muscle will prevent you from being able to lower your heels to the ground. While sometimes restrictions in this pose are skeletal and structural, we will do some myofascial release using a foam roller to help lower your ankles to the ground. 2. Mobility and stability of the knees. Garland pose requires deep flexion of your knees, in other words, a deep knee bend. There are several movements in this class that will build the safe alignment of knee flexion with the mini bands including quad strength, hamstring strength and glute strength to support your knees, but also your hips and ankles. 3. Mobility and stability of the hips and pelvis. Malasana pose requires a deep bend at the hips bringing your legs up to the troso/your torso to your legs. This mobility and stability of your hips/pelvis will be supported movements that include both strengthening hip flexion as well as the mobility of the hip using yoga blocks and mini bands. 4. In malasana your spine needs to be able to move into axial extension. This is a fancy way of saying that your spine needs to be able to lengthen up towards the sky. Movements that develop strong core muscles and erector spinae muscles - the muscles along either side of your spine along your back, will support you in lengthening your spine in this pose. Thanks so much for watching and if you would like access to the full video with step by step progressions into malasana pose including ankle stability and mobility, mobility and stability of your knees, core strength and back strength in addition to hip mobility and strength then I will leave a direct link for members as well as a link to join our membership community.

Yoga practice with Caitlin Rose Kenney: This generous Yoga Sesh is an invitation to take an archaeological dig into your own inner landscape and re-remember that you have the desire and capacity for both inner connection and connection with the outer world. The class begins with breath awareness and slowly intensifies into a Vinyasa Flow sequence that will open your hamstrings and ease you into external hip rotation. The last 20 minutes are dedicated to yin postures so that you can sink into meditative depth and your own rich interior. Suggested props: 1-2 blocks and a bolster Moves & poses to know: Reclined Pigeon (Figure Four Pose), Malasana, Virabhadrasana 1 (Warrior 1), Parsvottanasana (Pyramid Pose), Standing Figure Four, Parsvakonasana (Extended Side Angle), Virabhadrasana 3 (Warrior 3) with airplane arms, Revolved Standing Figure Four, Half Dragonfly (a Yin Yoga pose), Saddle (a Yin Yoga pose) and Legs Up the Wall. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

Release the Goddess Within! All-Levels. This class has no downward facing dogs, transitioning through Malasana (yoga squats) and adding in twists and of course, Goddess pose! Enjoy! Meet you on the mat! NAMASTE!  https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.  Props: Blocks, Blanket, Straps. Optional: Knee pads.  Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!  --- Send in a voice message: https://anchor.fm/yogapodcast/message

Asana: 10 min of movement to get grounded and reconnect. Child’s pose and Malasana (yogic squat). Opening the hips and groin, stretching the low back while softening the shoulders.

Let’s squat, yoga style! Today we breakdown Garland pose. Sanskrit: Malasana This asana is a deep hip opener and definitely a “goal” pose only because our body recognizes this as a normal position of the body. Perfect for expecting women and kids definitely love this pose! Focus is on breath, hips and pelvis area. Requires patience and consistency. A block, ball or chair would aide in getting deeper. This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message

IN-STORE set @ El almacen de discos, Madrid, Malasana, September 2017 video >> https://vimeo.com/238176667 Tracklisting>>>>>> 00.00 Sandro Mussida / Ventuno Costellazioni Invisibili 05.09 T.Rajarathnam / Raga Alapana 08.15 Diskprept1 / Performed by Aphex Twin 11.20 Cio D'or / Tomorrow was yesterday incl. 2 sounds of Deepbass 14.10 Jimi Tenor & Impostor Orchestra / Tsukemono + Big Entry 16.30 Kettenkarussell / Gate 21.10 Nasty Boy / Closer to the edge 27.40 Fort Romeau / Jack Rollin' 32.15 Cassy / Somelightuntothenight 40.55 Vid Vai / Interstellar Cellar 46.00 Julius Steinhoff & Moomin / Blackest Forest Ever 50.50 Fred P / 6AM 58.20 Eamon Harkin / Untethered

Yoga practice with Caitlin Rose Kenney: This 70-minute yoga sesh is the perfect balance of effort and ease! Recorded in Cairns, Australia, in the extraordinary rainforest, Caitlin Rose talks about invoking ease to find deep hip openers. The class opens with a breath-to-movement flow lengthening your hamstrings and softening the back of your hips. As the class progresses, you will activate your core and strengthen your legs in warrior poses. For all of your effort, you will also find serenity in poses that release the hips and culminate in a relaxing sequence that brings you towards Supine Eka Pada Sirsasana (Reclined Foot Behind the Head Pose). Don't let the peak pose scare you away, you will enjoy this class regardless of whether you can put your foot behind your head! Recommended props: 1 block & 1 bolster Moves and poses to know: Malasana, Eagle Crunches, Humble Warrior, Head to Ankle Prep, Breathing Pigeon, 1/2 Happy Baby, Eka Pada Sirsasana. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

Garlands are not simply things we put on trees, they too are an offering to the divine or a way to welcome a special guest. Spiritual Practice requires a continual investigation of habit and ritual, as practitioners we keep imbuing our practices with meaning to keep them sacred. Physical practice is a deep hip opening class, leading up to Malasana, Garland Pose.